{"id":9153,"date":"2020-07-14T15:57:54","date_gmt":"2020-07-14T07:57:54","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=9153"},"modified":"2026-09-21T19:31:54","modified_gmt":"2026-09-21T11:31:54","slug":"op-10-elderly-healthy-foods","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/op-10-elderly-healthy-foods","title":{"rendered":"10 Healthy Foods for Seniors: Planning Nutritious Meals for Elderly Family Members"},"content":{"rendered":"<blockquote>\r\n<p class=\"wp-block-paragraph\" data-page-node-id=\"ts1wmCAhvB7HnQFWRmYe7V\" data-dm-ref=\"9\">\u5728\u9999\u6e2f\uff0c\u8d8a\u4f86\u8d8a\u591a\u5bb6\u5ead\u958b\u59cb\u7559\u610f\u5bb6\u4e2d\u9577\u8f29\u7684\u65e5\u5e38\u4fdd\u990a\u3002\u96a8\u5e74\u9f61\u589e\u9577\uff0c\u8eab\u9ad4\u5c0d\u71df\u990a\u7684\u9700\u6c42\u8207\u5438\u6536\u78ba\u5be6\u6703\u6539\u8b8a\uff0c\u800c\u98f2\u98df\u6b63\u662f\u9577\u8005\u53ef\u81ea\u884c\u638c\u63e1\u3001\u4e5f\u6700\u5bb9\u6613\u6301\u4e4b\u4ee5\u6046\u7684\u4e00\u74b0\u3002\u672c\u6587\u6574\u7406 10 \u7a2e\u71df\u990a\u5bc6\u5ea6\u9ad8\u3001\u9069\u5408\u9577\u8005\u7684\u65e5\u5e38\u98df\u7269\uff0c\u4e26\u63d0\u9192\u5e7e\u500b\u9577\u8005\u98f2\u98df\u7684\u5b89\u5168\u754c\u7dda\u3002\u9700\u8981\u8aaa\u660e\u7684\u662f\uff1a\u5747\u8861\u98f2\u98df\u662f\u5065\u5eb7\u7684\u91cd\u8981\u57fa\u790e\uff0c\u4f46\u98df\u7269\u662f\u4fdd\u990a\u800c\u975e\u91ab\u7642\uff0c\u4e0d\u80fd\u4fdd\u8b49\u9577\u58fd\u6216\u53d6\u4ee3\u91ab\u5e2b\u7684\u5c08\u696d\u7167\u8b77\u3002<\/p>\r\n<\/blockquote>\r\n<div class=\"toc\" data-page-node-id=\"ZU8tmuCA0AuDDUceT8Zznc\" data-dm-ref=\"10\"><strong data-page-node-id=\"y5l41C4iGgJy7uBua0YiQ7\" data-dm-ref=\"11\">Table of contents<\/strong><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#why\" data-page-node-id=\"y159GGJ83AQH8R7YITnOCV\" data-dm-ref=\"12\">\u4e00\u3001\u70ba\u4ec0\u9ebc\u9577\u8005\u8981\u66f4\u7559\u610f\u98f2\u98df<\/a><br data-page-node-id=\"Ddc1a5S5QmkwjhpzCBEZ4F\" data-dm-ref=\"13\" \/><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#foods\" data-page-node-id=\"EMcJ2XacyQQJWS4d4d4ZHf\" data-dm-ref=\"14\">\u4e8c\u300110 \u7a2e\u9069\u5408\u9577\u8005\u7684\u5065\u5eb7\u98df\u7269<\/a><br data-page-node-id=\"4N2svfbtwjvn51FXqb1J7D\" data-dm-ref=\"15\" \/><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#safety\" data-page-node-id=\"pRfbiW1nD4BBUpHYWCNn70\" data-dm-ref=\"16\">\u4e09\u3001\u9577\u8005\u98f2\u98df\u7684\u5b89\u5168\u754c\u7dda<\/a><br data-page-node-id=\"w6CyJvdDAYk1ieYuYXLsD8\" data-dm-ref=\"17\" \/><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#doctor\" data-page-node-id=\"hqWGDy9HTRGmmG4R0ovzrU\" data-dm-ref=\"18\">\u56db\u3001\u4ec0\u9ebc\u6642\u5019\u8a72\u770b\u91ab\u751f<\/a><br data-page-node-id=\"CZ88TA6ajCJ7xqSuzrJ81J\" data-dm-ref=\"19\" \/><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#faq\" data-page-node-id=\"8GLUnLs6zbbfl7oiPsKDse\" data-dm-ref=\"20\">V. Frequently Asked Questions (FAQ)<\/a><\/div>\r\n<h2 id=\"why\" data-page-node-id=\"olf34A1XJ7tVxOishltybV\" data-dm-ref=\"21\">\u4e00\u3001\u70ba\u4ec0\u9ebc\u9577\u8005\u8981\u66f4\u7559\u610f\u98f2\u98df<\/h2>\r\n<p data-page-node-id=\"giFv5t6QIrKLaMtiXIS5XC\" data-dm-ref=\"22\">\u8001\u5316\u5e36\u4f86\u4e00\u4e9b\u81ea\u7136\u7684\u8eab\u9ad4\u8b8a\u5316\uff0c\u4f7f\u300c\u5403\u5c0d\u300d\u5728\u9577\u8005\u8eab\u4e0a\u66f4\u503c\u5f97\u95dc\u6ce8\uff1a<\/p>\r\n<ul data-page-node-id=\"2SjzzsGyR15EGcPtwAAhrE\" data-dm-ref=\"23\">\r\n<li data-page-node-id=\"97lTOlEUFlPtQekNvThSgc\" data-dm-ref=\"24\"><strong data-page-node-id=\"dKaH76OAf0X1opo37seYkV\" data-dm-ref=\"25\">\u5438\u6536\u8207\u98df\u617e\u7684\u6539\u8b8a\uff1a<\/strong>\u90e8\u5206 50 \u6b72\u4ee5\u4e0a\u8005\u5c0d\u98df\u7269\u4e2d\u5929\u7136\u5b58\u5728\u7684\u7dad\u4ed6\u547d B12 \u5438\u6536\u8f03\u5dee\uff1b\u5473\u89ba\u3001\u55c5\u89ba\u8207\u98df\u617e\u4e5f\u53ef\u80fd\u6e1b\u5f31\uff0c\u4f7f\u651d\u53d6\u4e0d\u8db3\u66f4\u5e38\u898b\u3002\u53c3\u8003\u4f86\u6e90\uff1a<a href=\"https:\/\/www.nia.nih.gov\/health\/vitamins-and-supplements\/vitamins-and-minerals-older-adults\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"I8DHVQWPgAwKX3B2GFpSDR\" data-dm-ref=\"26\">NIA\uff1aVitamins and Minerals for Older Adults<\/a>\u3002<\/li>\r\n<li data-page-node-id=\"R6AA00sx93YLcZ3zpqpN4R\" data-dm-ref=\"27\"><strong data-page-node-id=\"aObClkK7VJMLzylHGoilNL\" data-dm-ref=\"28\">\u514d\u75ab\u8207\u9ad4\u529b\u7684\u81ea\u7136\u8b8a\u5316\uff1a<\/strong>\u96a8\u5e74\u9f61\u589e\u9577\uff0c\u514d\u75ab\u9632\u79a6\u6703\u9010\u6f38\u6e1b\u5f31\uff0c\u9019\u4e5f\u662f\u9577\u8005\u9762\u5c0d\u611f\u67d3\u6642\u5f80\u5f80\u98a8\u96aa\u8f03\u9ad8\u7684\u539f\u56e0\u4e4b\u4e00\uff1b\u9069\u7576\u7684\u71df\u990a\u652f\u6301\uff0c\u662f\u6574\u9ad4\u7167\u8b77\u7684\u4e00\u90e8\u5206\u3002<\/li>\r\n<li data-page-node-id=\"MiBfMRAt6OeGsovIOyO0Kt\" data-dm-ref=\"29\"><strong data-page-node-id=\"9bNxwhYkIFhYA2GNqYBM50\" data-dm-ref=\"30\">\u6162\u6027\u5065\u5eb7\u8b70\u984c\uff1a<\/strong>\u9ad8\u8840\u58d3\u3001\u8840\u7cd6\u3001\u95dc\u7bc0\u8207\u8a8d\u77e5\u8b8a\u5316\u7b49\u5728\u9577\u8005\u4e2d\u76f8\u5c0d\u5e38\u898b\uff0c\u98f2\u98df\u8abf\u6574\u5e38\u662f\u91ab\u8b77\u5efa\u8b70\u7684\u4e00\u74b0\u3002<\/li>\r\n<\/ul>\r\n<h2 id=\"foods\" data-page-node-id=\"yCGDYfWVGUmpJtCsJ4tCAZ\" data-dm-ref=\"31\">\u4e8c\u300110 \u7a2e\u9069\u5408\u9577\u8005\u7684\u5065\u5eb7\u98df\u7269<\/h2>\r\n<p data-page-node-id=\"FIknl2SBWiOsu4GYuB51wf\" data-dm-ref=\"32\">\u4ee5\u4e0b\u98df\u7269\u71df\u990a\u5bc6\u5ea6\u9ad8\u3001\u53d6\u5f97\u65b9\u4fbf\uff0c\u9069\u5408\u4f5c\u70ba\u9577\u8005\u65e5\u5e38\u98f2\u98df\u7684\u4e00\u90e8\u5206\u3002\u6bcf\u4e00\u9805\u90fd\u6a19\u8a3b\u4e86\u5b83\u63d0\u4f9b\u7684\u95dc\u9375\u71df\u990a\uff0c\u4ee5\u53ca\u9700\u8981\u7559\u610f\u7684\u9650\u5ea6\u3002<\/p>\r\n<h3 data-page-node-id=\"ngehe8tNSp5qagf3hqmPDq\" data-dm-ref=\"33\">1. \u6c34\uff08\u5145\u8db3\u6c34\u5206\uff09<\/h3>\r\n<p data-page-node-id=\"IzFDs4K7vLILJKS7gcLjed\" data-dm-ref=\"34\">\u6c34\u5206\u96d6\u7136\u4e0d\u662f\u300c\u98df\u7269\u300d\uff0c\u537b\u662f\u9577\u8005\u6700\u5bb9\u6613\u5ffd\u7565\u7684\u4e00\u74b0\u2014\u2014\u96a8\u5e74\u9f61\u589e\u9577\uff0c\u53e3\u6e34\u611f\u5f80\u5f80\u8b8a\u5f31\uff0c\u66f4\u5bb9\u6613\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u559d\u4e0d\u5920\uff0c\u800c\u8f15\u5fae\u812b\u6c34\u53ef\u80fd\u5e36\u4f86\u75b2\u5026\u3001\u982d\u75db\u6216\u4fbf\u79d8\u7b49\u4e0d\u9069\u3002\u5e38\u807d\u5230\u7684\u300c\u6bcf\u5929 8 \u676f\u300d\u662f\u500b\u7c97\u7565\u53c3\u8003\uff0c\u5be6\u969b\u9700\u6c42\u91cf\u56e0\u4eba\u800c\u7570\uff08\u9ad4\u91cd\u3001\u6d3b\u52d5\u91cf\u3001\u6c23\u5019\u8207\u5065\u5eb7\u72c0\u6cc1\u90fd\u6703\u5f71\u97ff\uff09\uff0c\u5efa\u8b70\u5b9a\u6642\u5c0f\u53e3\u88dc\u5145\uff0c\u4e0d\u5fc5\u786c\u6e4a 8 \u676f\uff1b\u82e5\u9577\u8005\u6709\u5fc3\u81df\u6216\u814e\u81df\u76f8\u95dc\u72c0\u6cc1\uff0c\u98f2\u6c34\u91cf\u8acb\u9075\u7167\u91ab\u8b77\u4eba\u54e1\u6307\u793a\u3002<\/p>\r\n<h3 data-page-node-id=\"ehgbJSjA7NwhQbVfdQaszD\" data-dm-ref=\"35\">2. \u8393\u679c\u8207\u6df1\u8272\u6c34\u679c<\/h3>\r\n<p data-page-node-id=\"vEfxDaGJsc560tAAcmH7pQ\" data-dm-ref=\"36\">\u85cd\u8393\u7b49\u6df1\u8272\u6c34\u679c\u5bcc\u542b\u7dad\u4ed6\u547d C\u3001E \u8207\u6297\u6c27\u5316\u7269\uff0c\u6709\u52a9\u7dad\u6301\u7d30\u80de\u5065\u5eb7\u3002\u90e8\u5206\u7814\u7a76\u4e5f\u95dc\u6ce8\u9178\u6afb\u6843\u8207\u514d\u75ab\u3001\u4e0a\u547c\u5438\u9053\u611f\u67d3\u75c7\u72c0\u7684\u95dc\u806f\uff0c\u4f46\u76f8\u95dc\u8b49\u64da\u4ecd\u6709\u9650\uff1b\u628a\u6afb\u6843\u8996\u70ba\u5bcc\u542b\u6297\u6c27\u5316\u7269\u8207\u7dad\u4ed6\u547d C \u7684\u6c34\u679c\u3001\u4f5c\u70ba\u5747\u8861\u98f2\u98df\u7684\u4e00\u90e8\u5206\uff0c\u662f\u66f4\u8cbc\u8fd1\u76ee\u524d\u8b49\u64da\u7684\u8aaa\u6cd5\u3002\u53c3\u8003\u4f86\u6e90\uff1a<a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-c\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"jvOKBj7i2VNWZHRHfasqyd\" data-dm-ref=\"37\">NHS\uff1aVitamin C<\/a>\u3002<\/p>\r\n<h3 data-page-node-id=\"k6rd0lMrHY7TVwX1ZghSne\" data-dm-ref=\"38\">3. \u67d1\u6a58\u985e\u6c34\u679c<\/h3>\r\n<p data-page-node-id=\"vZJH9B6LrNPRsqy65Og8uP\" data-dm-ref=\"39\">\u6a59\u3001\u897f\u67da\u3001\u67d1\u3001\u67da\u7b49\u67d1\u6a58\u985e\u5bcc\u542b\u7dad\u4ed6\u547d C\u3002\u7dad\u4ed6\u547d C \u6709\u52a9\u7dad\u6301\u514d\u75ab\u7d30\u80de\u7684\u6b63\u5e38\u529f\u80fd\uff0c\u4f46\u00a0<a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-c\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"A5PhgnOb8E0L5UA6yqrWXV\" data-dm-ref=\"40\">NHS pointed out<\/a>\uff0c\u7dad\u4ed6\u547d C \u4e26\u4e0d\u80fd\u300c\u9810\u9632\u300d\u611f\u67d3\u2014\u2014\u4e00\u822c\u98f2\u98df\u5df2\u80fd\u53d6\u5f97\u8db3\u5920\u5206\u91cf\uff0c\u984d\u5916\u88dc\u5145\u4e26\u4e0d\u6703\u8b93\u4eba\u514d\u65bc\u611f\u5192\u6216\u611f\u67d3\u3002\u6bcf\u65e5 2\u20133 \u4efd\u67d1\u6a58\u985e\uff08\u5982\u4e00\u4e2d\u578b\u6a59\u7d04\u542b 70 mg \u7dad\u4ed6\u547d C\uff09\u662f\u826f\u597d\u7684\u5929\u7136\u4f86\u6e90\uff1b\u82e5\u8003\u616e\u88dc\u5145\u5291\uff0c\u6210\u4eba\u6bcf\u65e5\u4e0d\u5b9c\u8d85\u904e 1,000 mg\uff0c\u4ee5\u514d\u5f15\u8d77\u8178\u80c3\u4e0d\u9069\u3002<\/p>\r\n<h3 data-page-node-id=\"HNfDDnKThCp688lpa4LVOq\" data-dm-ref=\"41\">4. \u6df1\u7da0\u8272\u852c\u83dc<\/h3>\r\n<p data-page-node-id=\"PqkwEWebvoqrLpsscB1Pnr\" data-dm-ref=\"42\">\u591a\u5403\u852c\u83dc\uff08\u5c24\u5176\u662f\u6df1\u7da0\u8272\u8449\u83dc\uff09\u8207\u8f03\u4f4e\u7684\u8a8d\u77e5\u8870\u9000\u98a8\u96aa\u6709\u95dc\u806f\uff1b\u6df1\u7da0\u852c\u83dc\u4e5f\u5bcc\u542b\u7dad\u4ed6\u547d A\u3001C \u8207\u8449\u9178\u7b49\u71df\u990a\uff0c\u4e26\u63d0\u4f9b\u81b3\u98df\u7e96\u7dad\uff0c\u6709\u52a9\u7dad\u6301\u8178\u9053\u5065\u5eb7\u2014\u2014\u800c\u8178\u9053\u6b63\u662f\u8a31\u591a\u514d\u75ab\u7d30\u80de\u7684\u6240\u5728\u3002\u6b64\u5916\uff0c\u6df1\u7da0\u852c\u83dc\u4e5f\u662f\u9435\u8cea\u7684\u826f\u597d\u4f86\u6e90\uff0c\u9435\u6709\u52a9\u5c07\u6c27\u6c23\u5f9e\u80ba\u90e8\u5e36\u5f80\u5168\u8eab\u3002<\/p>\r\n<h3 data-page-node-id=\"vAZUKZbCRmbzCy99YUb6Bo\" data-dm-ref=\"43\">5. \u9b5a\u985e\u8207\u8c9d\u985e<\/h3>\r\n<p data-page-node-id=\"1yeEmFSjRrpTnZj0VM1Gwn\" data-dm-ref=\"44\">\u51b7\u6c34\u9b5a\u8207\u8c9d\u985e\uff08\u5982\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\u3001\u5e36\u5b50\u3001\u9b91\u9b5a\uff09\u63d0\u4f9b\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u3001\u7dad\u4ed6\u547d B12\u3001\u9435\u3001\u9382\u8207\u9240\u7b49\u71df\u990a\uff0c\u9019\u4e9b\u90fd\u6709\u52a9\u7dad\u6301\u6b63\u5e38\u7684\u8166\u90e8\u8207\u795e\u7d93\u7cfb\u7d71\u529f\u80fd\u3002\u9577\u8005\u651d\u53d6\u8db3\u5920\u7684\u7dad\u4ed6\u547d B12 \u5c24\u5176\u91cd\u8981\uff0c\u56e0\u70ba\u96a8\u5e74\u9f61\u589e\u9577\uff0c\u5f9e\u98df\u7269\u4e2d\u5438\u6536 B12 \u7684\u6548\u7387\u53ef\u80fd\u4e0b\u964d\u3002<\/p>\r\n<h3 data-page-node-id=\"mzbVnBaH6YFMBCTw7lnEAA\" data-dm-ref=\"45\">6. \u5805\u679c<\/h3>\r\n<p data-page-node-id=\"t3ZvGf1P1f1obfHJOwVUtO\" data-dm-ref=\"46\">\u5805\u679c\u63d0\u4f9b\u5065\u5eb7\u8102\u80aa\u3001\u81b3\u98df\u7e96\u7dad\u8207\u86cb\u767d\u8cea\uff0c\u662f\u9577\u8005\u7dad\u6301\u8178\u9053\u8207\u808c\u8089\u529f\u80fd\u7684\u512a\u8cea\u96f6\u98df\uff1b\u90e8\u5206\u5805\u679c\u9084\u542b\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u4f8b\u5982\u5357\u74dc\u7c7d\u7684\u92c5\u3001\u5df4\u897f\u5805\u679c\u7684\u7852\u3002\u9700\u7279\u5225\u7559\u610f\uff1a<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Selenium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"UQaDATFXH4f9WOssYjIOLG\" data-dm-ref=\"47\">NIH ODS pointed out<\/a>\uff0c\u5df4\u897f\u5805\u679c\u7852\u542b\u91cf\u6975\u9ad8\uff08\u6bcf\u9846\u7d04 68\u201391 mcg\uff0c\u6210\u4eba\u53ef\u8010\u53d7\u4e0a\u9650 UL \u70ba 400 mcg\/\u5929\uff09\uff0c\u5076\u723e\u5403 1\u20132 \u9846\u7121\u59a8\uff0c\u4f46\u4e0d\u5b9c\u6bcf\u5929\u5927\u91cf\u98df\u7528\uff0c\u4ee5\u514d\u7852\u4e2d\u6bd2\u3002<\/p>\r\n<h3 data-page-node-id=\"iXxZ81iyO7DSeAhzNfsnHd\" data-dm-ref=\"48\">7. \u539f\u5473\u5e0c\u81d8\u4e73\u916a<\/h3>\r\n<p data-page-node-id=\"Exul93LaBR1fcHpRCbDtNc\" data-dm-ref=\"49\">\u96a8\u5e74\u9f61\u589e\u9577\uff0c\u8eab\u9ad4\u5c0d\u9223\u8207\u7dad\u4ed6\u547d D \u7684\u9700\u6c42\u66f4\u9700\u8981\u88ab\u6eff\u8db3\uff0c\u4ee5\u7dad\u6301\u9aa8\u9abc\u5065\u5eb7\u3002\u539f\u5473\u5e0c\u81d8\u4e73\u916a\u9ad8\u86cb\u767d\u3001\u4f4e\u7cd6\uff0c\u53ef\u642d\u914d\u8393\u679c\u3001\u5805\u679c\u6216\u5168\u7a40\u4e00\u8d77\u5403\uff0c\u71df\u990a\u66f4\u5b8c\u6574\uff0c\u4e5f\u66f4\u5bb9\u6613\u5165\u53e3\u3002\u628a\u9223\u8207\u7dad\u4ed6\u547d D \u8996\u70ba\u300c\u7dad\u6301\u9aa8\u9abc\u5065\u5eb7\u7684\u91cd\u8981\u4e00\u74b0\u300d\u8f03\u5408\u9069\u2014\u2014\u55ae\u9760\u67d0\u4e00\u7a2e\u98df\u7269\u7121\u6cd5\u300c\u9810\u9632\u300d\u9aa8\u8cea\u758f\u9b06\uff0c\u9700\u914d\u5408\u98f2\u98df\u3001\u904b\u52d5\u8207\u9069\u5ea6\u65e5\u7167\u7b49\u6574\u9ad4\u7fd2\u6163\u3002<\/p>\r\n<h3 data-page-node-id=\"IVGPq2gtXgZvL7npRGmUwT\" data-dm-ref=\"50\">8. \u96de\u86cb<\/h3>\r\n<p data-page-node-id=\"KAxvJYKcDvWj8JFr5qvefq\" data-dm-ref=\"51\">\u96de\u86cb\u662f\u9577\u8005\u53d6\u5f97\u512a\u8cea\u86cb\u767d\u8cea\u8207\u7dad\u4ed6\u547d B12 \u7684\u65b9\u4fbf\u4f86\u6e90\u3002\u7dad\u4ed6\u547d B12 \u6709\u52a9\u7dad\u6301\u795e\u7d93\u7cfb\u7d71\u8207\u6b63\u5e38\u7d05\u8840\u7403\u5f62\u6210\uff1b\u7f3a\u4e4f\u6642\u53ef\u80fd\u5f71\u97ff\u8a18\u61b6\u8207\u60c5\u7dd2\uff0c\u56e0\u6b64\u78ba\u4fdd\u651d\u53d6\u8db3\u5920 B12 \u662f\u9577\u8005\u98f2\u98df\u4e2d\u503c\u5f97\u7559\u610f\u7684\u4e00\u9ede\u3002\u4e0d\u904e\uff0c\u96de\u86cb\u662f\u71df\u990a\u88dc\u7d66\uff0c\u4e26\u975e\u300c\u589e\u5f37\u8a18\u61b6\u300d\u7684\u7279\u6548\u98df\u7269\u3002<\/p>\r\n<h3 data-page-node-id=\"FQvhDBpllJQDkzd3A69Ypo\" data-dm-ref=\"52\">9. \u5168\u7a40\u7269<\/h3>\r\n<p data-page-node-id=\"DoPE3SURdVACRQxP6VFKW3\" data-dm-ref=\"53\">\u96a8\u5e74\u9f61\u589e\u9577\uff0c\u8178\u9053\u8815\u52d5\u53ef\u80fd\u8b8a\u6162\uff0c\u8db3\u5920\u7684\u81b3\u98df\u7e96\u7dad\u66f4\u986f\u91cd\u8981\u3002\u9999\u6e2f\u4e0d\u5c11\u9eb5\u5305\u8207\u9eb5\u98df\u4f7f\u7528\u7cbe\u88fd\u767d\u9eb5\u7c89\u3001\u7e96\u7dad\u504f\u4f4e\uff0c\u6539\u7528\u5168\u7a40\u66ff\u4ee3\u54c1\uff08\u5982\u5168\u9ea5\u3001\u7cd9\u7c73\u3001\u71d5\u9ea5\uff09\u6709\u52a9\u7dad\u6301\u8178\u9053\u6b63\u5e38\u904b\u4f5c\uff1b\u800c\u5065\u5eb7\u7684\u8178\u9053\u8207\u514d\u75ab\u7d30\u80de\u7684\u904b\u4f5c\u606f\u606f\u76f8\u95dc\uff0c\u56e0\u6b64\u5168\u7a40\u4e5f\u53ef\u8996\u70ba\u652f\u6301\u6574\u9ad4\u5065\u5eb7\u7684\u4e00\u90e8\u5206\u3002<\/p>\r\n<h3 data-page-node-id=\"habp3Okj6gF6EEeCBydBkK\" data-dm-ref=\"54\">10. \u756a\u85af\u8207\u7d05\u863f\u8514<\/h3>\r\n<p data-page-node-id=\"ehZ0vd4qtbsFbuilCp4kHr\" data-dm-ref=\"55\">\u756a\u85af\u8207\u7d05\u863f\u8514\u5bcc\u542b \u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u53ef\u5728\u9ad4\u5167\u8f49\u63db\u70ba\u7dad\u4ed6\u547d A\uff0c\u6709\u52a9\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u6b63\u5e38\u904b\u4f5c\u8207\u8996\u529b\uff0c\u4e5f\u53c3\u8207\u547c\u5438\u9053\u9ecf\u819c\u7b49\u9632\u8b77\u5c4f\u969c\u7684\u5f62\u6210\u3002\u4e00\u689d\u756a\u85af\u63d0\u4f9b\u7684 \u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u53ef\u8f49\u63db\u70ba\u76f8\u7576\u65bc\u8d85\u904e\u6bcf\u65e5\u7dad\u4ed6\u547d A \u5efa\u8b70\u91cf\u6bd4\u4f8b\u7684\u5206\u91cf\uff08\u4e14\u4f86\u6e90\u70ba \u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u76f8\u5c0d\u5b89\u5168\uff09\u3002\u9700\u7559\u610f\uff1a\u82e5\u662f\u300c\u9810\u5148\u5f62\u6210\u7684\u7dad\u4ed6\u547d A\u300d\uff08\u5982\u52d5\u7269\u809d\u81df\u3001\u542b\u7dad\u4ed6\u547d A \u7684\u88dc\u5145\u54c1\uff09\uff0c\u9577\u671f\u904e\u91cf\uff08\u6210\u4eba\u5e73\u5747\u6bcf\u65e5\u8d85\u904e 1.5 mg\uff09\u53ef\u80fd\u5f71\u97ff\u9aa8\u9abc\uff0c\u505c\u7d93\u5f8c\u5973\u6027\u8207\u9577\u8005\u5c24\u9700\u6ce8\u610f\u2014\u2014<a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-a\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"vMGc0aBXUTMgGOYuDCPsai\" data-dm-ref=\"56\">NHS Recommendations<\/a>\u907f\u514d\u8d85\u91cf\uff0c\u4e26\u7559\u610f\u88dc\u5145\u54c1\u4e2d\u7684\u7dad\u4ed6\u547d A \u542b\u91cf\u3002<\/p>\r\n<h2 id=\"safety\" data-page-node-id=\"tnGzJAIsPunDQWTBXeNFSi\" data-dm-ref=\"57\">\u4e09\u3001\u9577\u8005\u98f2\u98df\u7684\u5b89\u5168\u754c\u7dda<\/h2>\r\n<p data-page-node-id=\"AL9Wqq2jhrJQnsT865vSAa\" data-dm-ref=\"58\">\u70ba\u9577\u8f29\u5b89\u6392\u98f2\u98df\u6642\uff0c\u6709\u5e7e\u500b\u539f\u5247\u503c\u5f97\u653e\u5728\u5fc3\u4e0a\uff1a<\/p>\r\n<ul data-page-node-id=\"xBY5q7fXVYD9G86g0Sjgbo\" data-dm-ref=\"59\">\r\n<li data-page-node-id=\"l1JCPGpTdoqDPY7sMggj2u\" data-dm-ref=\"60\"><strong data-page-node-id=\"5WEdAwiQzlaWU6SnRYI339\" data-dm-ref=\"61\">\u500b\u4eba\u5316\u512a\u5148\uff1a<\/strong>\u82e5\u6709\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u3001\u814e\u81df\u6216\u5fc3\u81df\u76f8\u95dc\u72c0\u6cc1\uff0c\u4ee5\u53ca\u6b63\u5728\u670d\u85e5\uff08\u5982\u6297\u51dd\u8840\u85e5 warfarin\u3001\u964d\u8840\u7cd6\u85e5\uff09\uff0c\u67d0\u4e9b\u98df\u7269\u7684\u5206\u91cf\u6216\u642d\u914d\u9700\u8981\u8abf\u6574\uff0c\u8acb\u4ee5\u91ab\u8b77\u4eba\u54e1\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u7684\u5efa\u8b70\u70ba\u6e96\u3002<\/li>\r\n<li data-page-node-id=\"nGq0ACLlFmXfq3iqvoLS0l\" data-dm-ref=\"62\"><strong data-page-node-id=\"wRJGCWnowPE8yaUhylOkp4\" data-dm-ref=\"63\">\u88dc\u5145\u5291\u4e0d\u662f\u8d8a\u591a\u8d8a\u597d\uff1a<\/strong>\u7dad\u4ed6\u547d C\u3001\u7852\u3001\u7dad\u4ed6\u547d A \u7b49\u90fd\u6709\u5b89\u5168\u4e0a\u9650\uff0c\u904e\u91cf\u53cd\u800c\u6709\u5bb3\uff08\u4f8b\u5982\u904e\u91cf\u7dad\u4ed6\u547d C \u53ef\u80fd\u5f15\u8d77\u8178\u80c3\u4e0d\u9069\uff0c\u904e\u91cf\u7852\u53ef\u80fd\u4e2d\u6bd2\uff09\u3002<\/li>\r\n<li data-page-node-id=\"ERlbVvtbcYuDJzMUPN9W8M\" data-dm-ref=\"64\"><strong data-page-node-id=\"DpdrwA5KMEBxLqflDCUE1a\" data-dm-ref=\"65\">\u8cea\u5730\u8207\u541e\u56a5\uff1a<\/strong>\u9577\u8005\u82e5\u6709\u541e\u56a5\u6216\u7259\u9f52\u56f0\u96e3\uff0c\u5805\u679c\u3001\u751f\u852c\u83dc\u7b49\u53ef\u6539\u7528\u5207\u788e\u3001\u716e\u8edf\u6216\u6253\u6210\u6ce5\u7b49\u65b9\u5f0f\uff0c\u964d\u4f4e\u564e\u98df\u98a8\u96aa\u3002<\/li>\r\n<\/ul>\r\n<h2 id=\"doctor\" data-page-node-id=\"vKEQ7XBfimZcMv8gske5kj\" data-dm-ref=\"66\">\u56db\u3001\u4ec0\u9ebc\u6642\u5019\u8a72\u770b\u91ab\u751f<\/h2>\r\n<p data-page-node-id=\"Ke4S5g4BM98XDn90T3OSCB\" data-dm-ref=\"67\">\u98f2\u98df\u8abf\u6574\u662f\u4fdd\u5065\u8f14\u52a9\uff0c\u4e0d\u662f\u91ab\u7642\u3002\u82e5\u9577\u8005\u51fa\u73fe<strong data-page-node-id=\"9Z6oeC8tD3NJyhijpYuEQU\" data-dm-ref=\"68\">\u6301\u7e8c\u75b2\u5026\u3001\u4e0d\u660e\u539f\u56e0\u9ad4\u91cd\u4e0b\u964d\u3001\u8a18\u61b6\u6216\u60c5\u7dd2\u660e\u986f\u8b8a\u5316\u3001\u53cd\u8986\u611f\u67d3\u3001\u983b\u7e41\u8dcc\u5012\u6216\u884c\u52d5\u529b\u4e0b\u964d\u3001\u541e\u56a5\u6216\u98df\u617e\u660e\u986f\u8b8a\u5dee<\/strong>\u7b49\u60c5\u5f62\uff0c\u61c9\u5118\u65e9\u5c31\u91ab\u3002\u958b\u59cb\u4efb\u4f55\u65b0\u88dc\u5145\u5291\u524d\uff0c\u82e5\u6709\u6162\u6027\u75c5\u6216\u6b63\u5728\u670d\u85e5\uff0c\u5148\u8207\u91ab\u751f\u6216\u85e5\u5e2b\u8a0e\u8ad6\u6700\u5b89\u5fc3\u3002<\/p>\r\n<h2 id=\"faq\" data-page-node-id=\"wbRCCZlK8G0bOhKwrCMxkA\" data-dm-ref=\"69\">V. Frequently Asked Questions (FAQ)<\/h2>\r\n<div class=\"faq\" data-page-node-id=\"mFmXCNTOtcej1748zbfMin\" data-dm-ref=\"70\">\r\n<h3 data-page-node-id=\"9CdeDAEjiYkwkFJtFQB9ug\" data-dm-ref=\"71\">\u9577\u8005\u6bcf\u5929\u4e00\u5b9a\u8981\u559d 8 \u676f\u6c34\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"pmwQq70QoblCQlDCsGP1UB\" data-dm-ref=\"72\">\u300c8 \u676f\u300d\u662f\u7c97\u7565\u53c3\u8003\uff0c\u5be6\u969b\u9700\u6c42\u91cf\u56e0\u4eba\u800c\u7570\u3002\u9577\u8005\u53e3\u6e34\u611f\u8f03\u5f31\uff0c\u5efa\u8b70\u5b9a\u6642\u5c0f\u53e3\u88dc\u5145\uff1b\u82e5\u6709\u5fc3\u814e\u76f8\u95dc\u72c0\u6cc1\uff0c\u98f2\u6c34\u91cf\u8acb\u9075\u7167\u91ab\u8b77\u6307\u793a\u3002<\/p>\r\n<h3 data-page-node-id=\"Yx3i4iU5ZQEcepAytJyrKf\" data-dm-ref=\"73\">\u5403\u67d1\u6a58\u985e\u80fd\u9810\u9632\u611f\u5192\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"S8IMAxEbkDX9IRKLpJH0GO\" data-dm-ref=\"74\">\u7dad\u4ed6\u547d C \u6709\u52a9\u7dad\u6301\u514d\u75ab\u7d30\u80de\u6b63\u5e38\u529f\u80fd\uff0c\u4f46 NHS \u6307\u51fa\u5b83\u4e26\u4e0d\u80fd\u9810\u9632\u611f\u67d3\uff1b\u4e00\u822c\u98f2\u98df\u5df2\u80fd\u53d6\u5f97\u8db3\u5920\u5206\u91cf\uff0c\u984d\u5916\u88dc\u5145\u4e0d\u6703\u8b93\u4eba\u514d\u65bc\u611f\u5192\u3002\u67d1\u6a58\u985e\u662f\u826f\u597d\u7684\u5929\u7136\u4f86\u6e90\uff0c\u4f46\u4e0d\u5b9c\u904e\u91cf\u88dc\u5145\uff08\u6210\u4eba\u6bcf\u65e5\u4e0a\u9650\u7d04 1,000 mg\uff09\u3002<\/p>\r\n<h3 data-page-node-id=\"VVIPawMUXL8emrbewzoUD1\" data-dm-ref=\"75\">\u5df4\u897f\u5805\u679c\u5f88\u5065\u5eb7\uff0c\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"Jw7vySJcJO1DAa7zkYNwgh\" data-dm-ref=\"76\">\u5df4\u897f\u5805\u679c\u7852\u542b\u91cf\u6975\u9ad8\uff0c\u6210\u4eba\u53ef\u8010\u53d7\u4e0a\u9650\u70ba 400 mcg\/\u5929\uff0c\u5076\u723e\u5403 1\u20132 \u9846\u7121\u59a8\uff0c\u4f46\u4e0d\u5b9c\u6bcf\u5929\u5927\u91cf\u98df\u7528\uff0c\u4ee5\u514d\u7852\u4e2d\u6bd2\u3002\u5176\u4ed6\u5805\u679c\u5247\u53ef\u9069\u91cf\u7d0d\u5165\u65e5\u5e38\u3002<\/p>\r\n<h3 data-page-node-id=\"V4a4LB7acoXRYjN2ImrZUG\" data-dm-ref=\"77\">\u5403\u5f88\u591a\u756a\u85af\u6703\u7dad\u4ed6\u547d A \u904e\u91cf\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"1Mu3kE5ClfZCSZD5RWS6SO\" data-dm-ref=\"78\">\u756a\u85af\u7684\u7dad\u4ed6\u547d A \u4f86\u81ea \u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u76f8\u5c0d\u5b89\u5168\uff1b\u771f\u6b63\u8981\u6ce8\u610f\u7684\u662f\u300c\u9810\u5148\u5f62\u6210\u7684\u7dad\u4ed6\u547d A\u300d\uff08\u5982\u809d\u81df\u3001\u542b\u7dad\u4ed6\u547d A \u7684\u88dc\u5145\u54c1\uff09\uff0c\u9577\u671f\u904e\u91cf\u53ef\u80fd\u5f71\u97ff\u9aa8\u9abc\uff0c\u505c\u7d93\u5f8c\u5973\u6027\u8207\u9577\u8005\u5c24\u9700\u6ce8\u610f\u3002<\/p>\r\n<h3 data-page-node-id=\"147q2CRlVIYAKFpsKerhLR\" data-dm-ref=\"79\">\u98df\u7269\u53ef\u4ee5\u53d6\u4ee3\u85e5\u7269\u6216\u91ab\u7642\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"ZHBcpvHg3DDRHcrOPXy6c3\" data-dm-ref=\"80\">\u4e0d\u80fd\u3002\u5747\u8861\u98f2\u98df\u662f\u5065\u5eb7\u7684\u91cd\u8981\u57fa\u790e\u8207\u4fdd\u5065\u8f14\u52a9\uff0c\u4f46\u4e0d\u80fd\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u9810\u9632\u75be\u75c5\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u6b63\u898f\u91ab\u7642\u3002\u6709\u5065\u5eb7\u7591\u616e\u8acb\u8aee\u8a62\u91ab\u751f\u3002<\/p>\r\n<\/div>\r\n<section class=\"product\" data-page-node-id=\"eFgz6V7xKx3QIgPb7cJx7o\" data-dm-ref=\"81\">\r\n<h2 data-page-node-id=\"v0ucKKJsYGTQh6rgICS5QH\" data-dm-ref=\"82\">\u76f8\u95dc\u7522\u54c1\uff1a\u9577\u8005\u71df\u990a\u88dc\u5145<\/h2>\r\n<p data-page-node-id=\"RpKiZWgYAC3GVjeHrDcXDe\" data-dm-ref=\"83\">\u82e5\u5bb6\u4e2d\u9577\u8f29\u98f2\u98df\u651d\u53d6\u4e0d\u8db3\uff0c\u6216\u6709\u7279\u5b9a\u71df\u990a\u9700\u6c42\uff08\u5982\u7dad\u4ed6\u547d B12\u3001\u7dad\u4ed6\u547d D\u3001\u9223\uff09\uff0c\u53ef\u65bc GogoHerbs \u700f\u89bd\u76f8\u95dc\u88dc\u5145\u54c1\u985e\u5225\uff1b\u5be6\u969b\u5eab\u5b58\u3001\u898f\u683c\u8207\u552e\u50f9\u8acb\u4ee5\u7522\u54c1\u9801\u6700\u65b0\u8cc7\u8a0a\u70ba\u6e96\u3002\u672c\u6587\u4ee5\u65e5\u5e38\u98df\u7269\u70ba\u4e3b\uff0c\u7522\u54c1\u9023\u7d50\u70ba\u4f54\u4f4d\u7b26\uff0c\u4e0a\u7a3f\u524d\u8acb\u66ff\u63db\u70ba\u6b63\u5f0f URL\u3002<\/p>\r\n<\/section>\r\n<section data-page-node-id=\"eFgz6V7xKx3QIgPb7cJx7o\" data-dm-ref=\"81\"><a href=\"https:\/\/gogoherbs.com\/en\/%e6%a8%82%e9%bd%a1%e5%81%a5%e5%ba%b7\/\"><img decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2024\/09\/banner20-3.jpg\" \/><\/a><\/section>\r\n<section data-page-node-id=\"eFgz6V7xKx3QIgPb7cJx7o\" data-dm-ref=\"81\"><\/section>\r\n<h2 data-page-node-id=\"QIuvxl7g77xzraliXRMIyI\" data-dm-ref=\"86\">Source of information<\/h2>\r\n<div class=\"src\" data-page-node-id=\"CkNx0syHP7IPhGpyvIEpUJ\" data-dm-ref=\"87\">\r\n<ul data-page-node-id=\"CPWCsVnuDZyggysW3Do6ol\" data-dm-ref=\"88\">\r\n<li data-page-node-id=\"WL1QAnDJkXsGEfYJ2Tk7oU\" data-dm-ref=\"89\">NHS \u2014 Vitamin C\uff08\u7dad\u4ed6\u547d C \u8207\u514d\u75ab\u3001\u6bcf\u65e5\u9700\u6c42\u8207\u4e0a\u9650\uff09\uff1a<a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-c\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"Vknl3oflkoSDKpKIFMhWaz\" data-dm-ref=\"90\">nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-c\/<\/a><\/li>\r\n<li data-page-node-id=\"yx26HbFVsEE9hnZxoCqwul\" data-dm-ref=\"91\">NHS \u2014 Vitamin A\uff08\u7dad\u4ed6\u547d A \u8207\u514d\u75ab\u3001\u8996\u529b\uff0c\u53ca\u904e\u91cf\u5c0d\u9aa8\u9abc\u7684\u5f71\u97ff\uff09\uff1a<a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-a\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"eSuX52NiMnOIaMR6rkbzKx\" data-dm-ref=\"92\">nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-a\/<\/a><\/li>\r\n<li data-page-node-id=\"EqIY3BGrGymb9lUSYQQ5Dq\" data-dm-ref=\"93\">NIH ODS \u2014 Selenium\uff08\u7852\u7684\u6297\u6c27\u5316\u89d2\u8272\u3001\u5df4\u897f\u5805\u679c\u9ad8\u542b\u91cf\u8207\u6210\u4eba UL 400 mcg\uff09\uff1a<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Selenium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"Kn7LNLZEdahCMQdtBmOPE6\" data-dm-ref=\"94\">ods.od.nih.gov\/factsheets\/Selenium-HealthProfessional\/<\/a><\/li>\r\n<li data-page-node-id=\"xDAULIDqyRZywsSDbDK64B\" data-dm-ref=\"95\">NIA \u2014 Vitamins and Minerals for Older Adults\uff08\u9577\u8005\u71df\u990a\u9700\u6c42\u3001B12 \u5438\u6536\u8b8a\u5316\uff09\uff1a<a href=\"https:\/\/www.nia.nih.gov\/health\/vitamins-and-supplements\/vitamins-and-minerals-older-adults\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"HAaSSOZ3yeWDQ04dDHuwEH\" data-dm-ref=\"96\">nia.nih.gov\/health\/vitamins-and-supplements\/vitamins-and-minerals-older-adults<\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<p class=\"disclaimer\" data-page-node-id=\"opQOktu4fk0zx4ljxmkbu7\" data-dm-ref=\"97\">\u514d\u8cac\u8072\u660e\uff1a\u672c\u6587\u70ba\u5065\u5eb7\u8207\u71df\u990a\u8cc7\u8a0a\u5206\u4eab\uff0c\u4e0d\u69cb\u6210\u91ab\u7642\u8a3a\u65b7\u6216\u5efa\u8b70\u3002\u6bcf\u500b\u4eba\u7684\u5065\u5eb7\u72c0\u6cc1\u8207\u7528\u85e5\u60c5\u5f62\u4e0d\u540c\uff0c\u82e5\u6709\u6162\u6027\u75c5\u3001\u6b63\u5728\u670d\u85e5\u3001\u6709\u814e\u81df\u6216\u5fc3\u81df\u76f8\u95dc\u72c0\u6cc1\u6216\u6e96\u5099\u624b\u8853\uff0c\u98f2\u98df\u8207\u88dc\u5145\u5291\u5b89\u6392\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\uff1b\u5982\u6709\u4e0d\u9069\uff0c\u8acb\u5118\u65e9\u5c31\u91ab\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>If you have an elderly loved one and are looking for the best immunity boosting foods, here are the top 10 foods that will help to keep the elderly healthy.<\/p>","protected":false},"author":288,"featured_media":9157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[837,161,1645],"tags":[1814,1815,1812,1813,1817,1816],"class_list":["post-9153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-837","category-161","category-1645","tag-1814","tag-1815","tag-1812","tag-1813","tag-1817","tag-1816"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 \u7a2e\u9069\u5408\u9577\u8005\u7684\u5065\u5eb7\u98df\u7269\uff1a\u70ba\u5bb6\u4e2d\u9577\u8f29\u5b89\u6392\u71df\u990a\u98f2\u98df | gogoHerbs<\/title>\n<meta name=\"description\" content=\"\u96a8\u5e74\u9f61\u589e\u9577\uff0c\u9577\u8005\u7684\u71df\u990a\u9700\u6c42\u8207\u5438\u6536\u6703\u6539\u8b8a\u3002\u672c\u6587\u6574\u7406 10 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