{"id":8955,"date":"2020-07-11T06:21:31","date_gmt":"2020-07-10T22:21:31","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=8955"},"modified":"2026-09-26T09:11:38","modified_gmt":"2026-09-26T01:11:38","slug":"keto-diet-5-nutrient-deficiencies-of-ketogenic-foods-and-solutions","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/keto-diet-5-nutrient-deficiencies-of-ketogenic-foods-and-solutions","title":{"rendered":"\u751f\u916e\u98f2\u98df\u5e38\u898b 5 \u5927\u71df\u990a\u7d20\u7f3a\u4e4f\u8207\u88dc\u8db3\u65b9\u6cd5"},"content":{"rendered":"<blockquote>\r\n<p class=\"wp-block-paragraph\" data-page-node-id=\"2WHdNKc8NxF8S06bxPdllo\"><strong data-page-node-id=\"HhLJwh9FLBzq9u4FC0jy4D\">\u76f4\u63a5\u56de\u7b54\uff1a<\/strong>\u751f\u916e\u98f2\u98df\u4ee5\u9ad8\u8102\u80aa\u3001\u9069\u91cf\u86cb\u767d\u3001\u6975\u4f4e\u91a3\u70ba\u539f\u5247\uff0c\u78ba\u5be6\u80fd\u5e6b\u90e8\u5206\u4eba\u63a7\u5236\u9ad4\u91cd\u8207\u8840\u7cd6\uff0c\u4f46\u56e0\u5927\u5e45\u6392\u9664\u7a40\u7269\u3001\u90e8\u5206\u6c34\u679c\u8207\u8c46\u985e\uff0c\u8f03\u5bb9\u6613\u5ffd\u7565<strong data-page-node-id=\"4ce80l1AwHjANUOpEeIWfg\">\u9223\u3001\u9382\u3001\u9435\u3001\u7dad\u751f\u7d20 D\u3001\u81b3\u98df\u7e96\u7dad<\/strong>\u9019 5 \u985e\u71df\u990a\u7d20\u3002\u591a\u6578\u60c5\u6cc1\u53ef\u900f\u904e\u9078\u5c0d\u751f\u916e\u53cb\u5584\u98df\u7269\u4f86\u88dc\u8db3\uff0c\u5fc5\u8981\u6642\u5728\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u5efa\u8b70\u4e0b\u4f7f\u7528\u88dc\u5145\u5291\uff1b\u4f46\u751f\u916e\u98f2\u98df\u660e\u986f\u6539\u8b8a\u98f2\u98df\u7d50\u69cb\uff0c<strong data-page-node-id=\"qoRV5egw9SumH13kiLxKo3\">\u958b\u59cb\u524d\u8207\u5b9a\u671f\u8ffd\u8e64\u90fd\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b<\/strong>\uff0c\u5c24\u5176\u672c\u8eab\u6709\u6162\u6027\u75c5\u3001\u6b63\u5728\u670d\u85e5\u6216\u5c6c\u7279\u6b8a\u65cf\u7fa4\u3002<\/p>\r\n<\/blockquote>\r\n<div class=\"medical-note\" data-page-node-id=\"oNXzj3va7EdBjBBBCFIHPb\">\r\n<p data-page-node-id=\"oHnkzSDWlTjSBGi5kNdZvW\"><strong data-page-node-id=\"oZeZf2HV0jLU3YR9Wz9aYc\">Medical Boundary Reminder:<\/strong>\u672c\u6587\u70ba\u98f2\u98df\u71df\u990a\u8cc7\u8a0a\uff0c<strong data-page-node-id=\"RCStqqOIzFXiGXtr0ZnIDH\">\u4e0d\u662f\u91ab\u7642\u8a3a\u65b7\u6216\u6cbb\u7642\u5efa\u8b70<\/strong>\u3002\u751f\u916e\u98f2\u98df\u4e26\u975e\u9069\u5408\u6240\u6709\u4eba\uff0c\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u814e\u81df\u75c5\u3001\u809d\u75c5\u3001\u80f0\u81df\u708e\u3001\u5b55\u54fa\u671f\u3001\u98f2\u98df\u5931\u8abf\u53f2\u7b49\u65cf\u7fa4\u66f4\u9808\u5728\u91ab\u751f\u76e3\u7763\u4e0b\u8a55\u4f30\u3002\u5982\u6709\u6301\u7e8c\u4e0d\u9069\uff0c\u8acb\u5c31\u91ab\u3002<\/p>\r\n<\/div>\r\n<h2 data-page-node-id=\"uZFvZcpebQhk81uPJB8zXB\">Table of contents<\/h2>\r\n<ul data-page-node-id=\"SQ2mrgcgtpYoC6cg9DHWFw\">\r\n<li data-page-node-id=\"zyUT3UlJYmR1j03Id6qDTi\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#what\" data-page-node-id=\"PJNC27W2gDA9GAJPDkcFzi\">\u4ec0\u9ebc\u662f\u751f\u916e\u98f2\u98df\u8207\u300c\u916e\u75c7\u300d<\/a><\/li>\r\n<li data-page-node-id=\"7fQTrWRGZHK900rl9BypWd\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#why\" data-page-node-id=\"UUOEwnCfb0aoNAioEji9R9\">\u70ba\u4ec0\u9ebc\u751f\u916e\u5bb9\u6613\u51fa\u73fe\u71df\u990a\u7d20\u7f3a\u53e3<\/a><\/li>\r\n<li data-page-node-id=\"gNcr8Bf58TgVvDGCRmeVnS\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#deficiencies\" data-page-node-id=\"Qsvk9TWihfvPLFkZMwn5mw\">5 \u5927\u5e38\u898b\u7f3a\u4e4f\u71df\u990a\u7d20\u8207\u88dc\u8db3\u65b9\u6cd5<\/a>\r\n<ul data-page-node-id=\"GwxRItfqQW5YSqS3AlAKm6\">\r\n<li data-page-node-id=\"0InuwE7gdMdkf1T8LRKR6w\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#calcium\" data-page-node-id=\"fNDEW6lPJKTfXlYIBEE3jd\">1. \u9223\uff08Calcium\uff09<\/a><\/li>\r\n<li data-page-node-id=\"8xAsEuLM3FVvN5xJXhjsXp\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#magnesium\" data-page-node-id=\"qnEBZmKdbCLkGYKeBcFgAP\">2. \u9382\uff08Magnesium\uff09<\/a><\/li>\r\n<li data-page-node-id=\"UwvihO6GFgzBwBvcn2tTxc\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#iron\" data-page-node-id=\"6EN18jAESetZk4e2c5rCTT\">3. \u9435\uff08Iron\uff09<\/a><\/li>\r\n<li data-page-node-id=\"mbw6HEZJtknwtj9pg6coX7\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#vitd\" data-page-node-id=\"3UHHZoKasQEav4kLgB05Cc\">4. \u7dad\u751f\u7d20 D\uff08Vitamin D\uff09<\/a><\/li>\r\n<li data-page-node-id=\"fRWu3WRHEri8XseDULrfS1\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#fiber\" data-page-node-id=\"sJrU0VDcDhjrwYBeHvGzSd\">5. \u81b3\u98df\u7e96\u7dad\uff08Fiber\uff09<\/a><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li data-page-node-id=\"K5jfhD8qSnMjLmD0QgJzru\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#seek\" data-page-node-id=\"i4RlUDQHB4hydhBWppt29N\">\u4ec0\u9ebc\u60c5\u6cc1\u61c9\u8aee\u8a62\u91ab\u751f<\/a><\/li>\r\n<li data-page-node-id=\"CCIZfuAUTOWfycz4H7hXpJ\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#faq\" data-page-node-id=\"LkWs6MRbdhAnmG8LABOyuU\">Frequently Asked Questions (FAQ)<\/a><\/li>\r\n<li data-page-node-id=\"HHXcCgZsIqnOXJoA4E56BF\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#sources\" data-page-node-id=\"NXMRQl1lzgRMjj5HclmIrt\">Source of information<\/a><\/li>\r\n<li data-page-node-id=\"xlQkUh0vNEEdNXy7AB8ym0\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#disclaimer\" data-page-node-id=\"s17K0cwccVyJAyMVO7EHec\">Disclaimer<\/a><\/li>\r\n<\/ul>\r\n<h2 id=\"what\" data-page-node-id=\"IM7syX3RulTEv2Lw3mwv3O\">\u4ec0\u9ebc\u662f\u751f\u916e\u98f2\u98df\u8207\u300c\u916e\u75c7\u300d<\/h2>\r\n<p data-page-node-id=\"jCDwIkkf9cSWyiZcKI3Is3\">\u751f\u916e\u98f2\u98df\uff08Keto Diet\uff09\u7684\u6838\u5fc3\u662f<strong data-page-node-id=\"0Nzp79L2tgJ17G7Dz3sRdt\">\u63d0\u9ad8\u8102\u80aa\u3001\u9069\u91cf\u86cb\u767d\u8cea\u3001\u628a\u78b3\u6c34\u5316\u5408\u7269\u964d\u5230\u6975\u4f4e<\/strong>\uff0c\u8b93\u8eab\u9ad4\u5f9e\u300c\u71c3\u71d2\u91a3\u985e\u300d\u8f49\u70ba\u300c\u71c3\u71d2\u8102\u80aa\u300d\u4f9b\u80fd\uff0c\u9019\u500b\u4ee3\u8b1d\u72c0\u614b\u7a31\u70ba<strong data-page-node-id=\"5FrAmq07iuVrjimOw2eKGo\">\u916e\u75c7\uff08Ketosis\uff09<\/strong>\u3002\u65e5\u5e38\u98f2\u98df\u6703\u504f\u5411\u8089\u985e\u3001\u9ad8\u8102\u9b5a\u3001\u8d77\u53f8\u3001\u725b\u6cb9\uff0c\u4e26\u6e1b\u5c11\u6216\u907f\u514d\u7a40\u7269\u3001\u5927\u90e8\u5206\u6c34\u679c\u3001\u7cd6\u8207\u542b\u7cd6\u8abf\u5473\u6599\u3002<\/p>\r\n<p data-page-node-id=\"RGbputygmNcuAFly7e8pvl\">\u7814\u7a76\u986f\u793a\uff0c\u751f\u916e\u98f2\u98df\u5c0d<strong data-page-node-id=\"USWAv1upKNtYu2xG1GcFRp\">\u9ad4\u91cd\u63a7\u5236\u8207\u964d\u4f4e\u8840\u7cd6<\/strong>\u6709\u4e00\u5b9a\u5e6b\u52a9\uff0c\u56e0\u6b64\u53d7\u5230\u90e8\u5206\u7cd6\u5c3f\u75c5\u524d\u671f\u3001\u80a5\u80d6\u6216\u904b\u52d5\u65cf\u7fa4\u95dc\u6ce8\u3002\u90e8\u5206\u7814\u7a76\u4e5f\u63a2\u8a0e\u5b83\u5728\u7672\u7647\uff08\u91ab\u7642\u751f\u916e\u7528\u65bc\u96e3\u6cbb\u578b\u7672\u7647\uff09\u3001\u8166\u90e8\u5275\u50b7\u3001\u963f\u8332\u6d77\u9ed8\u75c7\u6216\u67d0\u4e9b\u764c\u75c7\u8f14\u52a9\u89d2\u8272\u7684<strong data-page-node-id=\"JKXoP5A8VS9RiJVUrUEK6m\">\u6f5b\u5728\u53ef\u80fd\u6027<\/strong>\uff0c\u4f46\u9019\u4e9b\u591a\u5c6c\u65e9\u671f\u6216\u672a\u5b9a\u8ad6\u7814\u7a76\uff0c<strong data-page-node-id=\"z97UgbfU27MZr39ANTIg29\">\u4e0d\u4ee3\u8868\u751f\u916e\u80fd\u9810\u9632\u6216\u6cbb\u7642\u4efb\u4f55\u75be\u75c5<\/strong>\uff0c\u4e5f\u4e0d\u61c9\u53d6\u4ee3\u6b63\u898f\u91ab\u7642\u3002\u4efb\u4f55\u4ee5\u5065\u5eb7\u70ba\u76ee\u7684\u7684\u751f\u916e\u98f2\u98df\uff0c\u90fd\u61c9\u5728\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u8a55\u4f30\u5f8c\u9032\u884c\u3002<\/p>\r\n<h2 id=\"why\" data-page-node-id=\"xHoD01mNK0hGIBMLuTABkx\">\u70ba\u4ec0\u9ebc\u751f\u916e\u5bb9\u6613\u51fa\u73fe\u71df\u990a\u7d20\u7f3a\u53e3<\/h2>\r\n<p data-page-node-id=\"mnVvOSgnAe0nfFv8l0BBYb\">\u6975\u4f4e\u91a3\u98f2\u98df\u6703\u6392\u9664\u591a\u985e\u98df\u7269\uff0c\u9577\u671f\u4e0b\u4f86\u53ef\u80fd\u5e36\u4f86\u300c\u751f\u916e\u6d41\u611f\uff08keto flu\uff09\u300d\u822c\u7684\u75b2\u7d2f\u3001\u982d\u8166\u4e0d\u6e05\u3001\u98e2\u9913\u3001\u7761\u7720\u56f0\u64fe\u3001\u5641\u5fc3\u6216\u8178\u80c3\u4e0d\u9069\uff1b\u66f4\u95dc\u9375\u7684\u662f\uff0c<strong data-page-node-id=\"AqOSnwFpBeWiZ8TOn9fJOg\">\u9577\u671f\u6392\u9664\u67d0\u4e9b\u98df\u7269\u6703\u8b93\u8eab\u9ad4\u932f\u904e\u7279\u5b9a\u71df\u990a\u7d20<\/strong>\u3002\u4ee5\u4e0b\u6574\u7406\u751f\u916e\u65cf\u7fa4\u6700\u5e38\u898b\u3001\u4e5f\u6700\u503c\u5f97\u7559\u610f\u7684 5 \u985e\u3002<\/p>\r\n<h2 id=\"deficiencies\" data-page-node-id=\"at8UCdfkbxER04YzkrVwQo\">5 \u5927\u5e38\u898b\u7f3a\u4e4f\u71df\u990a\u7d20\u8207\u88dc\u8db3\u65b9\u6cd5<\/h2>\r\n<h3 id=\"calcium\" data-page-node-id=\"3lL0H4CQD8JLYiQtHgtjjL\">1. \u9223\uff08Calcium\uff09<\/h3>\r\n<p data-page-node-id=\"SZyr21h4CiTS3a67mXtpWu\"><em data-page-node-id=\"MkmymIL3pAM3cbDecuvKe5\">\u539f\u6587\u66f4\u6b63\uff1a\u539f\u6587\u7a31\u300c\u9223\u4e3b\u8981\u662f\u78b3\u6c34\u4e2d\u5fc3\u71df\u990a\u7d20\u300d\u4e26\u4e0d\u6b63\u78ba\u3002\u9223\u4e26\u975e\u4f86\u81ea\u78b3\u6c34\uff0c\u800c\u662f\u4f86\u81ea\u4e73\u88fd\u54c1\u3001\u6df1\u7da0\u8272\u852c\u83dc\u3001\u5e36\u9aa8\u9b5a\u8207\u5f37\u5316\u98df\u54c1\u3002<\/em><\/p>\r\n<p data-page-node-id=\"Hhid3yXCUew6QLHUCHhaX3\">\u9223\u5c0d<strong data-page-node-id=\"0TT83q9eYKXtcib8b6AHGQ\">\u9aa8\u9abc\u8207\u7259\u9f52<\/strong>\u767c\u80b2\u81f3\u95dc\u91cd\u8981\uff0c\u4e5f\u53c3\u8207\u808c\u8089\u6536\u7e2e\u8207\u795e\u7d93\u50b3\u5c0e\u3002\u5e38\u898b\u4f86\u6e90\u5305\u62ec\u725b\u5976\u3001\u8d77\u53f8\u3001\u512a\u683c\u3001\u83e0\u83dc\u8207\u7fbd\u8863\u7518\u85cd\u7b49\u6df1\u7da0\u83dc\u3001\u5e36\u9aa8\u6c99\u4e01\u9b5a\u8207\u9bad\u9b5a\uff0c\u4ee5\u53ca\u90e8\u5206\u5f37\u5316\u98df\u54c1\u3002\u751f\u916e\u98f2\u98df\u82e5\u6e1b\u5c11\u4e73\u88fd\u54c1\u8207\u5f37\u5316\u7a40\u7269\u3001\u53c8\u6c92\u5403\u5920\u6df1\u7da0\u852c\u83dc\uff0c\u5c31\u53ef\u80fd\u5f71\u97ff\u9223\u651d\u53d6\u3002<\/p>\r\n<p data-page-node-id=\"8DcZUFIERdBqXJw1cgBWG5\"><strong data-page-node-id=\"u8MlutJzEEjqhvMnJwcev1\">\u751f\u916e\u53cb\u5584\u88dc\u8db3\uff1a<\/strong>\u591a\u5403\u6c99\u4e01\u9b5a\u3001\u9bad\u9b5a\uff08\u5e36\u9aa8\uff09\u3001\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u674f\u4ec1\u7b49\uff1b\u82e5\u98f2\u98df\u4ecd\u4e0d\u8db3\uff0c\u53ef\u5728\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u5efa\u8b70\u4e0b\u9078\u7528<strong data-page-node-id=\"tqd1uzbHi0IYO8cBjYlf6T\">\u9223\u88dc\u5145\u5291\uff08\u6210\u5206\u8207\u542b\u91cf\u4ee5\u5be6\u969b\u7522\u54c1\u6a19\u7c64\u70ba\u6e96\uff0c\u975e\u85e5\u7269\uff09<\/strong>\u3002\u9700\u7559\u610f\uff1a\u9223\u540c\u6642\u6703\u7a0d\u5fae\u6291\u5236\u975e\u8840\u57fa\u8cea\u9435\u5438\u6536\uff0c\u88dc\u5145\u6642\u6a5f\u53ef\u8207\u542b\u9435\u9910\u9ede\u932f\u958b\u3002<\/p>\r\n<h3 id=\"magnesium\" data-page-node-id=\"NvhHSnkO0zDFd5HN2HBVDe\">2. \u9382\uff08Magnesium\uff09<\/h3>\r\n<p data-page-node-id=\"bxggGwr5A1pVxh1MiPtIcB\">\u9382\u53c3\u8207 300 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data-page-node-id=\"6vpaiJ5CSos9Py9HQLIHlb\">\u975e\u8840\u57fa\u8cea\u9435<\/strong>\uff08\u5438\u6536\u7387\u8f03\u4f4e\uff09\u3002\u751f\u916e\u4ee5\u8089\u985e\u70ba\u4e3b\u6642\u8840\u57fa\u8cea\u9435\u901a\u5e38\u4e0d\u7f3a\uff0c\u4f46\u82e5\u4e0d\u5403\u8c46\u985e\u3001\u5168\u7a40\uff0c\u6574\u9ad4\u98f2\u98df\u591a\u6a23\u6027\u4e0b\u964d\uff0c\u4ecd\u53ef\u80fd\u5f71\u97ff\u9435\u651d\u53d6\u3002<\/p>\r\n<p data-page-node-id=\"KmlK51uAJaAG4c4BRZep6M\"><strong data-page-node-id=\"Qk3sSOAE6ERZ9Wgm5TIzGp\">\u751f\u916e\u53cb\u5584\u88dc\u8db3\uff1a<\/strong>\u53ef\u591a\u5403\u7626\u8089\u3001\u6d77\u9bae\uff1b\u540c\u6642\u642d\u914d<strong data-page-node-id=\"ksb4UnMPB6sXjZUnGjJ5lE\">\u7dad\u751f\u7d20 C \u8c50\u5bcc\u7684\u98df\u7269\uff08\u5982\u82b1\u6930\u83dc\u3001\u83e0\u83dc\u3001\u756a\u8304\uff09\u4ee5\u5e6b\u52a9\u9435\u5438\u6536<\/strong>\u3002\u82e5\u61f7\u7591\u7f3a\u9435\uff0c\u61c9\u5148\u9a57\u8840\uff08\u5982ferritin 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data-page-node-id=\"SEhQA20JTmnmaXAEdoqrin\">\u8178\u9053\u8815\u52d5\u8207\u6d88\u5316<\/strong>\uff0c\u4e5f\u80fd\u6e1b\u5c11\u4fbf\u79d8\u98a8\u96aa\u3002<\/p>\r\n<p data-page-node-id=\"JaPNLFPHV0Kjgi8LQCBNSC\"><strong data-page-node-id=\"38HN9JyZwDXCOhGJApmohu\">\u751f\u916e\u53cb\u5584\u88dc\u8db3\uff1a<\/strong>\u591a\u9078\u4f4e\u78b3\u4f46\u9ad8\u7e96\u7684\u852c\u83dc\uff0c\u5982\u82b1\u6930\u83dc\u3001\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u8606\u7b4d\u3001\u829d\u9ebb\u83dc\uff1b\u82e5\u4ecd\u4e0d\u8db3\uff0c\u53ef\u8003\u616e\u5c0f\u5291\u91cf\u7e96\u7dad\u88dc\u5145\u5291\u3002\u82e5\u9577\u671f\u4fbf\u79d8\uff0c\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u6392\u9664\u5176\u4ed6\u539f\u56e0\uff08\u5982\u8178\u9053\u75be\u75c5\u3001\u85e5\u7269\u5f71\u97ff\uff09\uff0c\u800c\u975e\u53ea\u9760\u88dc\u7e96\u7dad\u3002<\/p>\r\n<h2 id=\"seek\" data-page-node-id=\"x9d1Y4NPiWKkr2B1Wu5oxL\">\u4ec0\u9ebc\u60c5\u6cc1\u61c9\u8aee\u8a62\u91ab\u751f<\/h2>\r\n<p data-page-node-id=\"EeG4mdEcaAqvYB4b0jRQDo\">\u51fa\u73fe\u4ee5\u4e0b\u60c5\u6cc1\uff0c\u5efa\u8b70\u5148\u5c31\u91ab\u6216\u7531\u8a3b\u518a\u71df\u990a\u5e2b\u8a55\u4f30\uff0c\u518d\u6c7a\u5b9a\u662f\u5426\u7e7c\u7e8c\u751f\u916e\uff1a<\/p>\r\n<ul data-page-node-id=\"ODvoNnjrWH1b7uAeiE1QDu\">\r\n<li data-page-node-id=\"a1Z9Q8UtHTRTiWX4U15GAF\">\u6709\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u814e\u81df\u75c5\u3001\u809d\u75c5\u3001\u80f0\u81df\u708e\uff0c\u6216\u6b63\u5728\u670d\u7528\u964d\u8840\u7cd6\u3001\u964d\u58d3\u3001\u5229\u5c3f\u3001\u6297\u51dd\u8840\u7b49\u85e5\u7269\uff1b<\/li>\r\n<li data-page-node-id=\"LEa8tNVnnfN7H0No8J9BQs\">\u5b55\u5a66\u3001\u54fa\u4e73\u5abd\u5abd\u3001\u5152\u7ae5\u3001\u9752\u5c11\u5e74\u6216\u8001\u5e74\u4eba\uff1b<\/li>\r\n<li data-page-node-id=\"ZlBA7mDt29RCVwEHaDvneR\">\u6709\u98f2\u98df\u5931\u8abf\u75c5\u53f2\uff1b<\/li>\r\n<li 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data-page-node-id=\"WzGeczzadUtk26MMXPc9zI\">\u4e0d\u662f\u6cbb\u7642\u4efb\u4f55\u75be\u75c5\u7684\u4fdd\u8b49<\/strong>\uff1b\u7cd6\u5c3f\u75c5\u7528\u85e5\u8005\u82e5\u8cbf\u7136\u751f\u916e\uff0c\u53ef\u80fd\u5f15\u767c\u4f4e\u8840\u7cd6\uff0c\u9808\u5728\u91ab\u751f\u76e3\u7763\u4e0b\u8abf\u6574\u3002\u628a\u5b83\u7576\u8f14\u52a9\u98f2\u98df\u800c\u975e\u7642\u6cd5\u8f03\u5408\u9069\u3002<\/p>\r\n<h3 data-page-node-id=\"KPmGQNsj5QhDP6iKHlyPbw\">\u9223\u771f\u7684\u4f86\u81ea\u78b3\u6c34\u98df\u7269\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"f5LE0A9bM5aTO18rNCiitM\">\u4e0d\u662f\u3002\u9019\u662f\u5e38\u898b\u8aa4\u89e3\u3002\u9223\u4e3b\u8981\u4f86\u81ea\u4e73\u88fd\u54c1\u3001\u6df1\u7da0\u852c\u83dc\u3001\u5e36\u9aa8\u9b5a\u8207\u5f37\u5316\u98df\u54c1\uff0c\u8207\u78b3\u6c34\u7121\u76f4\u63a5\u95dc\u4fc2\u3002\u751f\u916e\u7f3a\u9223\u98a8\u96aa\u4f86\u81ea\u5c11\u5403\u9019\u4e9b\u98df\u7269\uff0c\u800c\u975e\u5c11\u5403\u78b3\u6c34\u672c\u8eab\u3002<\/p>\r\n<h3 data-page-node-id=\"16msrR8ZZkIW4hNjde3B7x\">\u5403\u7dad\u751f\u7d20 C \u98df\u7269\u80fd\u4e0d\u80fd\u300c\u88dc\u9435\u300d\uff1f<\/h3>\r\n<p data-page-node-id=\"B9nfPl89wPi7idvZA0F8AK\">\u7dad\u751f\u7d20 C \u4e0d\u76f4\u63a5\u63d0\u4f9b\u9435\uff0c\u800c\u662f<strong data-page-node-id=\"iwikJAfSJvBCQqEE8sqSQK\">\u63d0\u5347\u690d\u7269\u6027\u9435\u7684\u5438\u6536\u7387<\/strong>\u3002\u60f3\u88dc\u9435\uff0c\u4ecd\u8981\u4ee5\u542b\u9435\u98df\u7269\uff08\u8089\u985e\u3001\u6d77\u9bae\u3001\u6df1\u7da0\u83dc\uff09\u70ba\u4e3b\uff0c\u4e26\u642d\u914d\u7dad C \u98df\u7269\u5e6b\u52a9\u5438\u6536\uff1b\u61f7\u7591\u7f3a\u9435\u61c9\u9a57\u8840\u518d\u7531\u91ab\u751f\u5224\u65b7\u3002<\/p>\r\n<h3 data-page-node-id=\"fpwGkSL9WXlqTaUQUd4B4U\">\u751f\u916e\u6d41\u611f\u7684\u4e0d\u9069\uff0c\u88dc\u9382\u5c31\u6709\u7528\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"tFRKTBAEBFWarm2tXao95y\">\u9382\u4e0d\u8db3\u8207\u751f\u916e\u6d41\u611f\u75c7\u72c0\u78ba\u5be6\u76f8\u4f3c\uff0c\u9069\u91cf\u88dc\u8db3\u53ef\u80fd\u6709\u5e6b\u52a9\uff0c\u4f46<strong data-page-node-id=\"0ysdDpnvFC5CtF4LxQ9m4I\">\u6548\u679c\u56e0\u4eba\u800c\u7570<\/strong>\uff0c\u4e14\u9808\u6ce8\u610f\u88dc\u5145\u5291\u4e0a\u9650\u8207\u814e\u529f\u80fd\u3002\u82e5\u75c7\u72c0\u56b4\u91cd\u6216\u6301\u7e8c\uff0c\u61c9\u5c31\u91ab\u3002<\/p>\r\n<h3 data-page-node-id=\"8wvhykM7MC6vuEFiS1DRfN\">\u9700\u8981\u5929\u5929\u5403\u88dc\u5145\u5291\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"ro8hEUZATvX2fSQzI8WERb\">\u4e0d\u4e00\u5b9a\u3002\u591a\u6578\u71df\u990a\u7d20\u53ef\u5f9e\u751f\u916e\u53cb\u5584\u98df\u7269\u53d6\u5f97\uff1b\u88dc\u5145\u5291\u53ea\u5728\u98f2\u98df\u4e0d\u8db3\u6216\u7d93\u91ab\u751f\u8a55\u4f30\u5f8c\u624d\u5efa\u8b70\u4f7f\u7528\uff0c\u4e14\u61c9\u4ee5\u7522\u54c1\u6a19\u7c64\u7684\u5291\u91cf\u8207\u81ea\u8eab\u72c0\u6cc1\u70ba\u6e96\uff0c\u907f\u514d\u904e\u91cf\u3002<\/p>\r\n<h3 data-page-node-id=\"3itz4W78FkBtg9VxcG7HGN\">\u66ec\u592a\u967d\u662f\u88dc\u7dad D \u6700\u597d\u7684\u65b9\u6cd5\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"KDuSQfjMR2hX2zmJYrS1j9\">\u9069\u5ea6\u65e5\u66ec\u80fd\u5e6b\u8eab\u9ad4\u5408\u6210\u7dad D\uff0c\u4f46\u4e0d\u5fc5\u523b\u610f\u66b4\u66ec\u6216\u66ec\u50b7\u3002\u98f2\u98df\uff08\u9ad8\u8102\u9b5a\u3001\u86cb\u9ec3\u3001\u5f37\u5316\u98df\u54c1\uff09\u8207\u5fc5\u8981\u6642\u7684\u88dc\u5145\u5291\uff0c\u4e5f\u662f\u53ef\u884c\u4f86\u6e90\uff1b\u65e5\u7167\u4e0d\u8db3\u65cf\u7fa4\u5efa\u8b70\u4ee5\u6aa2\u6e2c\u8a55\u4f30\u3002<\/p>\r\n<h2 id=\"sources\" data-page-node-id=\"fAf9aUazzhKAG7DaaMRTI0\">Source of information<\/h2>\r\n<ul data-page-node-id=\"2XCbQEfDgJgI8l8uKm65Id\">\r\n<li data-page-node-id=\"fIZoXWk4F2Ey76HF42hTdc\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"zrJ2CyEyU9OboChxzscO3q\">NIH \u81b3\u98df\u88dc\u5145\u5291\u8fa6\u516c\u5ba4\uff08ODS\uff09\u2014 \u9223\u4e8b\u5be6\u8868<\/a><\/li>\r\n<li data-page-node-id=\"0EE0KtPtSZrPHQKGNxVung\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"OvfjzCbnoDAvAMf2TBWUUN\">NIH \u81b3\u98df\u88dc\u5145\u5291\u8fa6\u516c\u5ba4\uff08ODS\uff09\u2014 \u9382\u4e8b\u5be6\u8868<\/a><\/li>\r\n<li data-page-node-id=\"f4Bxy56ExPHtPXUIhNn0HU\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"akDeptZNKAaI9FrTcy8nJ4\">NIH \u81b3\u98df\u88dc\u5145\u5291\u8fa6\u516c\u5ba4\uff08ODS\uff09\u2014 \u9435\u4e8b\u5be6\u8868<\/a><\/li>\r\n<li data-page-node-id=\"SbWPNcN8xTep4srgUgyexw\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"J0ZeoHXEjRQDzIZgifj9v1\">NIH \u81b3\u98df\u88dc\u5145\u5291\u8fa6\u516c\u5ba4\uff08ODS\uff09\u2014 \u7dad\u751f\u7d20 D \u4e8b\u5be6\u8868<\/a><\/li>\r\n<li data-page-node-id=\"xHCIAoszQQ2HuH4Kob4CMy\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"cpgDy8jWLDxMQGzSY49cjq\">NIH \u81b3\u98df\u88dc\u5145\u5291\u8fa6\u516c\u5ba4\uff08ODS\uff09\u2014 \u7dad\u751f\u7d20 C \u4e8b\u5be6\u8868<\/a><\/li>\r\n<li data-page-node-id=\"LBicCys4zqoaEvv3lmiVOi\"><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/5-a-day\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"y5qG7m1syJL2qqKF1da3GE\">NHS \u2014 \u6bcf\u65e5 5 \u4efd\u852c\u679c\uff085 A Day\uff09\u6307\u5f15<\/a><\/li>\r\n<li data-page-node-id=\"2SXz7aBny8aBIUhp4nzYWP\"><a href=\"https:\/\/www.webmd.com\/healthy-aging\/keto-diet-after-50\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"QgJ0J4mYM7P6ZeEC6REGFj\">WebMD \u2014 50 \u6b72\u5f8c\u7684\u751f\u916e\u98f2\u98df\uff1a\u597d\u8655\u8207\u98a8\u96aa<\/a><\/li>\r\n<\/ul>\r\n<h2 id=\"disclaimer\" data-page-node-id=\"DrLhKeHGlXYjTYgMgfayA1\">Disclaimer<\/h2>\r\n<p data-page-node-id=\"YVEqFXjwbuGtswxBI43wkT\">\u672c\u6587\u50c5\u4f9b\u71df\u990a\u6559\u80b2\u53c3\u8003\uff0c<strong data-page-node-id=\"ONCGKS2bgeVYWaHslAFIkx\">This does not constitute medical diagnosis, treatment, or prevention advice.<\/strong>\u3002\u751f\u916e\u98f2\u98df\u986f\u8457\u6539\u8b8a\u98f2\u98df\u7d50\u69cb\uff0c\u672a\u5fc5\u9069\u5408\u6240\u6709\u4eba\uff1b\u958b\u59cb\u524d\u3001\u57f7\u884c\u4e2d\u8207\u51fa\u73fe\u4e0d\u9069\u6642\uff0c\u8acb\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002\u6587\u4e2d\u63d0\u53ca\u7684\u88dc\u5145\u5291\u70ba\u4e00\u822c\u71df\u990a\u8aaa\u660e\uff0c\u6210\u5206\u3001\u542b\u91cf\u3001\u5291\u578b\u8207\u9069\u7528\u6027\u8acb\u4ee5\u5be6\u969b\u7522\u54c1\u6a19\u7c64\u8207\u5c08\u696d\u5efa\u8b70\u70ba\u6e96\uff0c\u4e26\u975e\u85e5\u7269\uff0c\u4e0d\u80fd\u53d6\u4ee3\u6b63\u898f\u6cbb\u7642\u3002\u5404\u71df\u990a\u7d20\u7684\u651d\u53d6\u4e0a\u9650\u8207\u9700\u6c42\u56e0\u4eba\u800c\u7570\uff0c\u8acb\u52ff\u81ea\u884c\u9577\u671f\u9ad8\u5291\u91cf\u88dc\u5145\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u76f4\u63a5\u56de\u7b54\uff1a\u751f\u916e\u98f2\u98df\u4ee5\u9ad8\u8102\u80aa\u3001\u9069\u91cf\u86cb\u767d\u3001\u6975\u4f4e\u91a3\u70ba\u539f\u5247\uff0c\u78ba\u5be6\u80fd\u5e6b\u90e8\u5206\u4eba\u63a7\u5236\u9ad4\u91cd\u8207\u8840\u7cd6\uff0c\u4f46\u56e0\u5927\u5e45\u6392\u9664\u7a40\u7269\u3001\u90e8\u5206\u6c34\u679c\u8207 [&hellip;]<\/p>\n","protected":false},"author":268,"featured_media":8959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[837,161,499,362,247],"tags":[1718,1721,222,1720,1716,365,1579,1719],"class_list":["post-8955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-837","category-161","category-499","category-362","category-247","tag-1718","tag-1721","tag-222","tag--d","tag-1716","tag-365","tag-1579","tag-1719"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u751f\u916e\u98f2\u98df\u5e38\u898b 5 \u5927\u71df\u990a\u7d20\u7f3a\u4e4f\u8207\u88dc\u8db3\u65b9\u6cd5\uff01<\/title>\n<meta name=\"description\" content=\"\u751f\u916e\u98f2\u98df\u56e0\u6975\u4f4e\u91a3\u5bb9\u6613\u7f3a\u9223\u3001\u9382\u3001\u9435\u3001\u7dad\u751f\u7d20 D 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