{"id":8740,"date":"2020-07-01T05:16:41","date_gmt":"2020-06-30T21:16:41","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=8740"},"modified":"2026-08-07T23:45:24","modified_gmt":"2026-08-07T15:45:24","slug":"natural-medicine-for-upper-respiratory-tract-infection-urti","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/natural-medicine-for-upper-respiratory-tract-infection-urti","title":{"rendered":"Natural Medicine for Upper Respiratory Tract Infection (URTI)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Upper respiratory tract infections also termed &#8220;URTI&#8221; are, no doubt, one human\u2019s most frequent illnesses&nbsp;(1). By extension, they are can very disturbing, frustrating, and highly inconveniencing as well. In precise terms, I am referring to mild and chronic dry coughs, sore throat, sneezing as well as thick mucus-filled nasal congestion&nbsp;(2). Natural medicine is becoming go-to support, both as a single therapy and as an integrative ingredient in the pharmaceutical formulations for URTI treatments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The reoccurring nature and familiarity attached to respiratory\ntract infections (URTI), such as common cold, quickly make it seem like a\npublic nuisance than a health threat. However, these infections are sometimes\nresponsible for death among elderly and immunocompromised\nindividuals&nbsp;(3).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While children averagely experience four to six symptomatic\ncolds per year, their adult counterparts record two to three symptomatic colds\nper annum&nbsp;(4).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More so, susceptibility to upper respiratory tract infection (URTI) varies from person to person depending on their\u00a0<a href=\"https:\/\/gogoherbs.com\/en\/natural-ways-to-strengthen-your-immune-system\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">immune system<\/a>\u00a0and other numerous factors. Suffice it to say that a virus or bacteria mostly cause most URTIs. Only in few instances are infections fungal causative or of a helminthic origin\u00a0(5). Typical symptoms of upper respiratory tract infection (URTI) include cough, sore throat, runny nose, nasal congestion, headache, low-grade fever, and sneezing.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In cases of some infection like common cold, the patient may\nexperience coughing and nasal discharge for up to 14 days, even after the halt\nof other symptoms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is worthy of note to opine that immunization is not\npracticable in the curb of any upper respiratory tract infection (URTI) simply\nbecause there exist hundreds of strains of these viruses. In the end, the only\nsolutions are one:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A.<\/strong>&nbsp;turning to\ntreatments preferably, natural medicine with symptom-reducing benefit, and\npotent effect on lung health.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B.<\/strong>&nbsp;engaging in prevention, behavioural strategies in response to the contagious and environmentally-prone nature of these infections&nbsp;(6).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consequently, it is advisable to imbibe a culture of regular\nhand washing, frequent exercise, and avoidance of spew dirt, soot, or any form\nof indoor\/outdoor compromised air quality&nbsp;(6).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/07\/natural-medince-for-urti-1024x744.jpg\" alt=\"natural medicine \" class=\"wp-image-8750\" width=\"772\" height=\"560\" srcset=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/07\/natural-medince-for-urti-1024x744.jpg 1024w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/07\/natural-medince-for-urti-600x436.jpg 600w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/07\/natural-medince-for-urti-300x218.jpg 300w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/07\/natural-medince-for-urti-768x558.jpg 768w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/07\/natural-medince-for-urti-1536x1115.jpg 1536w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/07\/natural-medince-for-urti-2048x1487.jpg 2048w\" sizes=\"(max-width: 772px) 100vw, 772px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">4 Natural options for URTI Treatment <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Natural medicines emaciate from beneficial botanical, which have\nbeen utilized age long and evaluated by randomized controlled trials (RCT) as\n\u201ctried and true.\u201d With the clinical effectiveness of these traditional\nremedies, they can be selected over or complemented with conventional\ntherapies, such as antihistamines, decongestants, for URTI medications. Few of\nthese ancient botanicals include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Echinacea<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The Echinacea plant is a native of North America. It has been\nscientifically noticed due to its roots recording high bioavailability and\nimmunoactivity. Today a lot of clinical studies and randomized trials have been\nconducted into its biological plausibility. With most of the results coming out\ngreen, echinacea extracts are now widely used in America, Europe, for the immune\nboost for the prevention and treatment of the common cold. Notable among these\nstudies is a-24 randomized trials involving more than 3000\nparticipants&nbsp;(7).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These trials aver that echinacea can palate the hash symptoms of common colds and other upper respiratory tract infections (URTIs). Although some of these studies recorded specific allergic reactions; however, the use of echinacea suggests no dose-dependent adverse effects or major drug interaction concerns\u00a0(7).\u00a0<a href=\"https:\/\/gogoherbs.com\/en\/product\/jms003\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">Echinacea<\/a>\u00a0is also available in tablets, tinctures,\u00a0<a href=\"https:\/\/gogoherbs.com\/en\/product\/wn019\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">capsules<\/a>, extracts, and tea forms. Needful to say that echinacea enhanced ointments are also effective for tropical treatment.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Astragalus<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Astragalus manifests crucial antioxidant function and provides a\nhealthy inflammatory response for the lungs&nbsp;(8). The Astragalus plant also\nsignifies as a pivotal herb in traditional Chinese medicine&nbsp;(9). It is\nregularly mixed with other herbs, to formulate a treatment of varying degrees\nof ailments, ranging from heart and liver conditions to kidney diseases.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, astragalus has recorded dozens, if not, hundreds of recovery in the treatment and prevention of the common cold\u00a0(10). As a healthy anti-inflammatory, astragalus supports respiratory tissues from the damaging effects of dry air and air contaminants\u00a0(10). Supplements like the\u00a0<a href=\"https:\/\/gogoherbs.com\/en\/product\/swi005\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">Swisse-Natural Herbal Lung Cleansing tablets<\/a>\u00a0feature astragalus as an integrative ingredient alongside other vitamins and herbal extracts.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bee Propolis<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Propolis, also known as \u201cbee glue,\u201d exhibits natural, antibacterial properties and antimicrobial activity that helps soothe mild coughs and grant relief to sore throat. The substance extracted from the hive is composed of a mixture of beeswax, resins, sap, botanical compounds, and the saliva of bees. Propolis also bears immune-boosting and cancer-fighting properties\u00a0(11). Its botanical composition contains up to 10% essential oils and 5% bee pollen alongside hundreds of other beneficial natural compounds. Kids may often find<a href=\"https:\/\/gogoherbs.com\/en\/product\/ho001\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">\u00a0Propolis<\/a>\u00a0a fond choice for treating sore throat and mouth infections.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Spirulina<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Spirulina is a non-toxic variety of Arthrospira bacteria. It is also a blue looking algae that is often used as a vegan source of protein and vitamin B12. Spirulina exhibits potent anti-oxidative and anti-inflammatory effects on lung health\u00a0(12). A 2015 research conducted on the impact of spirulina in bronchial asthma verified that long-term supplementation of spirulina facilitates improvement in the treatment of bronchial asthma (13). The study also noted that faster recovery was observed when medication and spirulina were administered together (13). This research and other related results explain why spirulina is utilized in a growing number of\u00a0<a href=\"https:\/\/gogoherbs.com\/en\/product\/org003\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">supplements<\/a>\u00a0that reduce allergic rhinitis symptoms, such as sneezing, stuffy nose.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">LAST NOTE <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The list of natural remedies for URTI treatment is inexhaustive. There are also numerous studies supporting other natural options such as f garlic, elderberry, ginseng, and ginger. Apart from being cost-effective and easily accessible, natural medicines are entirely safe and in most cases render multiple benefits to the body aside from the sole motive at hand. Consequently, in the absence of raw herbs or plants, it is highly recommended to prioritize drugs and therapies with one or more integration of natural extracts. &nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>References<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.&nbsp;<strong>Campbell, H.<\/strong>&nbsp;Acute respiratory infection: a global challenge. [book auth.] pp. 281-283.&nbsp;<em>73 (4).&nbsp;<\/em>s.l.&nbsp;: Arch Dis Child, (1995), .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.&nbsp;<strong>R. Eccles, O. Weber.<\/strong>&nbsp;Common cold. Basel,\nSwitzerland &nbsp;: Birkhauser Verlag,, 2009.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.&nbsp;<strong>L.C. Jennings, T.P. Anderson, K.A. Beynon, A. Chua, R.T. Laing,\nA.M. Werno.<\/strong>&nbsp;<em>Incidence and characteristics\nof viral community-acquired pneumonia in adults.&nbsp;<\/em>pp.\n42-48&nbsp;: Thorax, (2008), . 63.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4.&nbsp;<strong>G.M. Allan, B. Arroll.<\/strong>&nbsp;<em>Prevention\nand treatment of the common cold: making sense of the evidence.&nbsp;<\/em>pp.\n190-199&nbsp;: CMAJ, , 2014. 186 (3) .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5.&nbsp;<strong>Heymann, David.<\/strong>&nbsp;<em>Control of communicable\ndiseases manual : an official report of the American Public Health\nAssociation.&nbsp;<\/em>the American Public Health Association. &nbsp;:\nAPHA Press, 2015. ISBN 9780875530185..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6.&nbsp;<strong>Carter, J.M.<\/strong>&nbsp;<em>Hand washing decreases risk of\ncolds and flu.&nbsp;<\/em>p. A11&nbsp;: J Natl Med Asso, 2002. c, 94 (2).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7.&nbsp;<strong>M. Karsch-Volk, B. Barrett, D. Kiefer, R. Bauer, K.\nArdjomand-Woelkart, K. Linde.<\/strong>&nbsp;<em>Echinacea for preventing and\ntreating the common cold.&nbsp;<\/em>p. CD000530&nbsp;: Cochrane Database\nSyst Rev, 2014. 2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8.&nbsp;<strong>herbs, Sinclair S. Chinese.<\/strong>&nbsp;<em>A clinical review of Astragalus, Ligusticum, and\nSchizandrae.&nbsp;<\/em>s.l.&nbsp;: Altern Med Rev, 1998. 338-44..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9.&nbsp;<strong>Upton, R.<\/strong>&nbsp;<em>Astragalus Root: analytical,\nquality control, and therapeutic monograph.&nbsp;<\/em>Santa Cruz, CA\n&nbsp;: American Herbal Pharmacopoeia, , 1999. pp. 1-25.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10.&nbsp;<strong>D. McKenna, K. Hughes, K. Jones.<\/strong>&nbsp;<em>Astragalus.&nbsp;<\/em>Altern Ther Health Med,&nbsp;: 8 (6),\n2002 . pp. 34-40.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11.&nbsp;<strong>KATIE WELLS.<\/strong>&nbsp;Bee Propolis Benefits to Fight\nEverything From Colds to Cancer.&nbsp;<em>wellnessmama.&nbsp;<\/em>[Online]\n05 04, 2018. [Cited: 06 28, 2020.] https:\/\/wellnessmama.com\/366380\/propolis\/.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12.&nbsp;<strong><em>Examine.&nbsp;<\/em>[Online]\nhttps:\/\/examine.com\/supplements\/spirulina\/.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>13. R. U. Labhe, U. V. Mani,U.\nM. Iyer,M. Mishra,K. Jani &amp;A. Bhattacharya. The Effect of Spirulina in the\nTreatment of Bronchial Asthma.&nbsp;<em>Journal of Nutraceuticals, Functional\n&amp; Medical Foods .&nbsp;<\/em>[Online] 07 06, 2015. [Cited: 06 28, 2020.]\nhttps:\/\/www.<\/strong>tandfonline<strong>.com\/doi\/abs\/10.1300\/J133v03n04_06#:~:text=Significant%20improvement%20in%20lung%20function,treating%20mild%20to%20moderate%20asthma..<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upper respiratory tract infections also termed &#8220;U [&hellip;]<\/p>\n","protected":false},"author":268,"featured_media":8778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[124,166],"tags":[],"class_list":["post-8740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lung-health","category-166"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natural Medicine for Upper Respiratory Tract Infection (URTI) - Gogo Herbs<\/title>\n<meta name=\"description\" content=\"Upper respiratory tract infections (URTI) affects everyone each year. 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This guide explores the role of natural medicine as a palliative and relief from URTIs\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gogoherbs.com\/en\/natural-medicine-for-upper-respiratory-tract-infection-urti\/\" \/>\n<meta property=\"og:site_name\" content=\"Gogo Herbs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gogoherbshk\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-30T21:16:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-07T15:45:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/07\/URTI-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"598\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael F. 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