{"id":8641,"date":"2020-06-22T19:51:53","date_gmt":"2020-06-22T11:51:53","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=8641"},"modified":"2026-09-26T15:03:41","modified_gmt":"2026-09-26T07:03:41","slug":"omega-3-fatty-acids-for-potent-eye-care","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/omega-3-fatty-acids-for-potent-eye-care","title":{"rendered":"Omega-3 fatty acids and eye health: A scientific overview of the retina, dry eye, and daily diet."},"content":{"rendered":"<blockquote>\r\n<p class=\"wp-block-paragraph\" data-page-node-id=\"k35us6amaqw4BlO4XCmUpP\" data-dm-ref=\"9\">\u63d0\u5230 Omega-3\uff08\u5967\u7c73\u52a0-3\uff09\u8102\u80aa\u9178\uff0c\u8a31\u591a\u4eba\u5148\u60f3\u5230\u5fc3\u8840\u7ba1\uff1b\u5176\u5be6\u5b83\u8207\u773c\u775b\u5065\u5eb7\u4e5f\u6709\u5bc6\u5207\u95dc\u4fc2\u3002DHA \u662f\u8996\u7db2\u819c\u7d30\u80de\u819c\u7684\u91cd\u8981\u7d50\u69cb\u6210\u5206\uff0c\u800c\u65e5\u5e38\u98f2\u98df\u4e2d\u7684 Omega-3 \u4f86\u6e90\uff08\u5982\u6cb9\u6027\u9b5a\uff09\u4e5f\u5e38\u540c\u6642\u63d0\u4f9b\u7dad\u4ed6\u547d A\u3001D \u8207\u7926\u7269\u8cea\u3002\u672c\u6587\u6574\u7406 Omega-3 \u8207\u773c\u775b\u4fdd\u5065\u7684\u79d1\u5b78\u8b49\u64da\uff0c\u4e26\u8aaa\u660e\u98f2\u98df\u600e\u9ebc\u5403\u3001\u88dc\u5145\u54c1\u600e\u9ebc\u6311\uff0c\u4ee5\u53ca\u9577\u8005\u3001\u5b55\u5a66\u8207\u5b30\u5e7c\u5152\u9700\u8981\u7559\u610f\u7684\u754c\u7dda\u3002\u9700\u8981\u5148\u8aaa\u660e\uff1aOmega-3 \u662f\u71df\u990a\u8207\u4fdd\u5065\u7684\u4e00\u90e8\u5206\uff0c\u4e26\u975e\u85e5\u7269\uff0c\u4e0d\u80fd\u6cbb\u7642\u3001\u6839\u6cbb\u6216\u9810\u9632\u773c\u75be\u3002<\/p>\r\n<\/blockquote>\r\n<div class=\"toc\" data-page-node-id=\"gic7BguVTxygfT8L07TG7H\" data-dm-ref=\"10\"><strong data-page-node-id=\"TLjDfBymadtktGeJJxMukQ\" data-dm-ref=\"11\">Table of contents<\/strong><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#what\" data-page-node-id=\"KziFap9SRDtzfjNkqhDtd4\" data-dm-ref=\"12\">\u4e00\u3001\u4ec0\u9ebc\u662f Omega-3 \u8102\u80aa\u9178<\/a><br data-page-node-id=\"0QGFwp5u6IHwNlsw5Op7TU\" data-dm-ref=\"13\" \/><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#eye\" data-page-node-id=\"uceTHwKrj2xgbL0N3JkHs9\" data-dm-ref=\"14\">\u4e8c\u3001Omega-3 \u8207\u773c\u775b\u5065\u5eb7\u7684\u95dc\u4fc2<\/a><br data-page-node-id=\"2KmdyTsAjR9Mn1oJfBZulA\" data-dm-ref=\"15\" \/><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#food\" data-page-node-id=\"AAXzgZKzdkjMwqlUdWXmwi\" data-dm-ref=\"16\">\u4e09\u3001\u65e5\u5e38\u98f2\u98df\u600e\u9ebc\u5403 Omega-3<\/a><br data-page-node-id=\"oC0s9O58Qs2UaHwWqGCFzB\" data-dm-ref=\"17\" \/><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#supp\" data-page-node-id=\"j2NTyBo6e7C0Ft6DjnHNyT\" data-dm-ref=\"18\">\u56db\u3001\u88dc\u5145\u54c1\u600e\u9ebc\u6311<\/a><br data-page-node-id=\"r6a2SpJQSSKfcQqZ7ZcljF\" data-dm-ref=\"19\" \/><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#who\" data-page-node-id=\"4cia951QlYIe8Bi5qcvES7\" data-dm-ref=\"20\">\u4e94\u3001\u54ea\u4e9b\u65cf\u7fa4\u8981\u7279\u5225\u7559\u610f<\/a><br data-page-node-id=\"0ZfN4RNcIdk9pWU5ALckdr\" data-dm-ref=\"21\" \/><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#faq\" data-page-node-id=\"XJ2a0xLROHTfkusiaed1JR\" data-dm-ref=\"22\">VI. Frequently Asked Questions (FAQ)<\/a><\/div>\r\n<h2 id=\"what\" data-page-node-id=\"gVWNq9MssroBVly1NHW7pA\" data-dm-ref=\"23\">\u4e00\u3001\u4ec0\u9ebc\u662f Omega-3 \u8102\u80aa\u9178<\/h2>\r\n<p data-page-node-id=\"prHHDrc8mWIGEJ1A2N9vPf\" data-dm-ref=\"24\">Omega-3 \u662f\u4e00\u7d44\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u4eba\u9ad4\u81ea\u8eab\u7121\u6cd5\u5408\u6210\uff0c\u5fc5\u9808\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u3002\u5e38\u898b\u7684\u4e09\u7a2e\u985e\u578b\u70ba\uff1a<\/p>\r\n<ul data-page-node-id=\"rfVgVNuQ8wYGd6Lv0Lq9mf\" data-dm-ref=\"25\">\r\n<li data-page-node-id=\"KgbhWE6aR696MV7l1dZc5s\" data-dm-ref=\"26\"><strong data-page-node-id=\"EKllQRkeDzVH239ngBzcJW\" data-dm-ref=\"27\">ALA\uff08\u03b1-\u4e9e\u9ebb\u9178\uff09\uff1a<\/strong>\u5b58\u5728\u65bc\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843\u3001\u5927\u8c46\u7b49\u690d\u7269\u4f86\u6e90\uff1b\u4eba\u9ad4\u53ef\u5c07\u5c11\u91cf ALA \u8f49\u70ba EPA \u8207 DHA\uff0c\u4f46\u8f49\u5316\u7387\u6975\u4f4e\uff08\u4f4e\u65bc 15%\uff09\uff0c\u56e0\u6b64\u76f4\u63a5\u651d\u53d6 EPA\/DHA \u624d\u662f\u63d0\u5347\u9ad4\u5167\u542b\u91cf\u7684\u5be6\u969b\u9014\u5f91\u3002<\/li>\r\n<li data-page-node-id=\"sX3hS0patEt1K5MjzLFohA\" data-dm-ref=\"28\"><strong data-page-node-id=\"ea0uS952cBdMOvpfkH1uDR\" data-dm-ref=\"29\">EPA\uff08\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff09\u8207 DHA\uff08\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff09\uff1a<\/strong>\u4e3b\u8981\u4f86\u81ea\u6cb9\u6027\u9b5a\u8207\u6d77\u7522\uff0c\u662f\u9577\u93c8 Omega-3\uff0c\u4e5f\u662f\u672c\u6587\u8207\u773c\u775b\u5065\u5eb7\u95dc\u4fc2\u6700\u5bc6\u5207\u7684\u5169\u7a2e\u3002<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"D4PevDz3vgRoQCuydOvTwN\" data-dm-ref=\"30\">\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"8CGUItVlqctkzEVKvMrdN5\" data-dm-ref=\"31\">NIH ODS\uff08\u7f8e\u570b\u570b\u885b\u9662\u81b3\u98df\u88dc\u5145\u54c1\u5c08\u5bb6\u5eab\uff09\u6307\u51fa<\/a>\uff0cOmega-3 \u53c3\u8207\u5fc3\u8840\u7ba1\u3001\u514d\u75ab\u3001\u795e\u7d93\u7b49\u591a\u500b\u7cfb\u7d71\u7684\u6b63\u5e38\u529f\u80fd\uff1b\u800c\u50cf\u662f\u5730\u4e2d\u6d77\u3001\u65e5\u672c\u7b49\u5e38\u5403\u6cb9\u6027\u9b5a\u7684\u5730\u5340\uff0c\u5fc3\u8840\u7ba1\u76f8\u95dc\u6578\u64da\u8207\u5e38\u5403\u7d05\u8089\u3001\u52a0\u5de5\u98df\u54c1\u7684\u5730\u5340\u6709\u6240\u4e0d\u540c\uff0c\u4e5f\u8b93 Omega-3 \u7684\u98f2\u98df\u89d2\u8272\u5099\u53d7\u95dc\u6ce8\u3002\u6cb9\u9b5a\u672c\u8eab\u9084\u63d0\u4f9b\u7dad\u4ed6\u547d A\u3001D\u3001B \u7fa4\u8207\u9223\u7b49\u71df\u990a\uff1a\u7dad\u4ed6\u547d A \u6709\u52a9\u7dad\u6301\u89d2\u819c\u6e05\u6670\uff0c\u4e5f\u662f\u773c\u775b\u9632\u8b77\u5c4f\u969c\u7684\u4e00\u90e8\u5206\u3002<\/p>\r\n<h2 id=\"eye\" data-page-node-id=\"iS9kMk0swEgp8quGpl7S8q\" data-dm-ref=\"32\">\u4e8c\u3001Omega-3 \u8207\u773c\u775b\u5065\u5eb7\u7684\u95dc\u4fc2<\/h2>\r\n<p data-page-node-id=\"Sb7Xbj5jTFYCgYukh0Inh3\" data-dm-ref=\"33\">\u5f9e\u7d50\u69cb\u8207\u7814\u7a76\u5169\u500b\u5c64\u9762\u4f86\u770b\uff0cOmega-3 \u8207\u773c\u775b\u78ba\u5be6\u6709\u9023\u7d50\uff0c\u4f46\u4e0d\u540c\u9762\u5411\u7684\u8b49\u64da\u5f37\u5f31\u4e26\u4e0d\u4e00\u81f4\u3002<\/p>\r\n<h3 data-page-node-id=\"EoxGREe82jPVR5NCtUu1bo\" data-dm-ref=\"34\">DHA \u662f\u8996\u7db2\u819c\u7684\u7d50\u69cb\u6210\u5206<\/h3>\r\n<p data-page-node-id=\"FYesL6JxVYPKrLPQ9Fupke\" data-dm-ref=\"35\">DHA \u5728\u8996\u7db2\u819c\u3001\u5927\u8166\u4e2d\u542b\u91cf\u7279\u5225\u9ad8\uff0c\u662f\u7d30\u80de\u819c\u7684\u7d50\u69cb\u6027\u8102\u8cea\u3002\u80ce\u5152\u767c\u80b2\u5f8c\u671f DHA \u6703\u5feb\u901f\u7d2f\u7a4d\uff0c\u8996\u7db2\u819c\u4e2d\u7684 DHA \u5728\u51fa\u751f\u6642\u5df2\u57fa\u672c\u5b8c\u6210\u7a4d\u7d2f\uff1b\u4e5f\u6b63\u56e0 DHA \u662f\u8996\u7db2\u819c\u7d30\u80de\u819c\u7684\u7d44\u6210\uff0c\u7814\u7a76\u8005\u8a8d\u70ba\u5145\u8db3\u7684 Omega-3 \u5c0d\u8996\u7db2\u819c\u6709\u7d30\u80de\u5c64\u9762\u7684\u652f\u6301\u4f5c\u7528\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u6bcd\u4e73\u8207\u8a31\u591a\u5b30\u5152\u914d\u65b9\u5976\u6703\u542b\u6709 DHA\u2014\u2014\u5b83\u662f\u8996\u7db2\u819c\u8207\u5927\u8166\u767c\u80b2\u7684\u7d50\u69cb\u6027\u71df\u990a\uff0c\u800c\u975e\u300c\u589e\u5f37\u8996\u529b\u300d\u7684\u7279\u6548\u6210\u5206\u3002<\/p>\r\n<h3 data-page-node-id=\"Jm2wKv28B2UIM5YHfrdprA\" data-dm-ref=\"36\">\u4e7e\u773c\uff1a\u98f2\u98df\u89d2\u8272\u6709\uff0c\u88dc\u5145\u5291\u8b49\u64da\u5206\u6b67<\/h3>\r\n<p data-page-node-id=\"5vEilMEC6w3lSOWkmxqzUV\" data-dm-ref=\"37\">\u90e8\u5206\u89c0\u5bdf\u7814\u7a76\u767c\u73fe\u81b3\u98df Omega-3 \u8207\u8f03\u4f4e\u7684\u4e7e\u773c\u98a8\u96aa\u6709\u95dc\u806f\uff0c\u4f46\u4e5f\u6709\u7814\u7a76\u672a\u898b\u95dc\u806f\uff1b\u81e8\u5e8a\u8a66\u9a57\u7684\u7d50\u679c\u5247\u4e92\u898b\u3002\u5927\u578b\u96a8\u6a5f\u8a66\u9a57\uff08\u5982\u9b5a\u6cb9\u88dc\u5145\u5291 vs \u5b89\u6170\u5291\uff09\u4e26\u672a\u4e00\u81f4\u986f\u793a Omega-3 \u80fd\u6539\u5584\u4e7e\u773c\u75c7\u72c0\uff0c<a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/does-fish-oil-help-dry-eye\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"XsUea7kdMMQ3VYizFRjYzn\" data-dm-ref=\"38\">\u7f8e\u570b\u773c\u79d1\u5b78\u6703\uff08AAO\uff09\u4e5f\u8aaa\u660e<\/a>\uff0c\u76ee\u524d\u6c92\u6709\u5f37\u8b49\u64da\u986f\u793a\u9b5a\u6cb9\u88dc\u5145\u5291\u80fd\u7de9\u89e3\u4e7e\u773c\uff0c\u4e7e\u773c\u7684\u4e0d\u9069\u4ecd\u61c9\u8aee\u8a62\u773c\u79d1\u91ab\u751f\uff0c\u4ee5\u4eba\u5de5\u6dda\u6db2\u3001\u751f\u6d3b\u7fd2\u6163\u8abf\u6574\u6216\u91ab\u56d1\u6cbb\u7642\u70ba\u4e3b\u3002\u628a\u5bcc\u542b Omega-3 \u7684\u98f2\u98df\u8996\u70ba\u6574\u9ad4\u8b77\u773c\u7fd2\u6163\u7684\u4e00\u90e8\u5206\u662f\u5408\u7406\u7684\uff0c\u4f46\u4e0d\u5b9c\u671f\u5f85\u88dc\u5145\u5291\u300c\u6cbb\u597d\u300d\u4e7e\u773c\u3002<\/p>\r\n<h3 data-page-node-id=\"oFHyaSv6eFWdrtdH8PtDRL\" data-dm-ref=\"39\">\u9ec3\u6591\u90e8\u9000\u5316\uff08AMD\uff09\u8207\u767d\u5167\u969c\uff1a\u89c0\u5bdf\u6709\u95dc\u806f\uff0c\u88dc\u5145\u8a66\u9a57\u672a\u4e00\u81f4\u8b49\u5be6<\/h3>\r\n<p data-page-node-id=\"5O84xz9r5DwqQhEubamv2y\" data-dm-ref=\"40\">\u89c0\u5bdf\u6027\u7814\u7a76\u767c\u73fe\uff0c\u651d\u53d6\u8f03\u591a\u9ad8\u8102\u9b5a\u6216\u9577\u93c8 Omega-3 \u7684\u4eba\uff0cAMD \u98a8\u96aa\u76f8\u5c0d\u8f03\u4f4e\u7684\u6578\u64da\u5b58\u5728\uff1b\u7136\u800c\u5927\u578b\u88dc\u5145\u8a66\u9a57\uff08\u5982 AREDS2\uff0c\u6bcf\u65e5\u8ffd\u52a0 350 mg DHA \u8207 650 mg EPA\u3001\u8ffd\u8e64\u7d04 5 \u5e74\uff09<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"OMl6Y3anCyVg9YPqdD8uZw\" data-dm-ref=\"41\">\u4e26\u672a\u986f\u793a<\/a>\u80fd\u5728\u5df2\u78ba\u8a3a AMD \u8005\u8eab\u4e0a\u63d0\u4f9b\u984d\u5916\u9810\u9632\u6548\u76ca\uff0cCochrane \u7d9c\u8ff0\u4e5f\u8a8d\u70ba\u88dc\u5145\u9577\u93c8 Omega-3 \u9054 5 \u5e74\u672a\u80fd\u964d\u4f4e\u9032\u5c55\u70ba\u665a\u671f AMD \u7684\u98a8\u96aa\u3002\u7dad\u4ed6\u547d C\u3001E \u7b49\u6297\u6c27\u5316\u7269\u8207\u8001\u5e74\u773c\u75be\uff08\u5982\u767d\u5167\u969c\u3001AMD\uff09\u6709\u89c0\u5bdf\u95dc\u806f\uff0c\u4f46\u9019\u4e0d\u7b49\u540c\u65bc\u300c\u5403 Omega-3 \u5c31\u80fd\u9810\u9632\u767d\u5167\u969c\u300d\u3002<\/p>\r\n<h3 data-page-node-id=\"rG99d6nziQK8JXHTmkk321\" data-dm-ref=\"42\">\u9752\u5149\u773c\uff1a\u7814\u7a76\u4ecd\u5728\u7d2f\u7a4d<\/h3>\r\n<p data-page-node-id=\"VysVslQDJB7iElLlyAUuHB\" data-dm-ref=\"43\">\u539f\u7a3f\u63d0\u5230 Omega-3 \u53ef\u80fd\u6709\u52a9\u773c\u623f\u6c34\u5f15\u6d41\u3001\u8207\u773c\u58d3\u76f8\u95dc\uff0c\u9019\u662f\u90e8\u5206\u7814\u7a76\u95dc\u6ce8\u7684\u65b9\u5411\uff1b\u4f46\u76ee\u524d\u8b49\u64da\u6709\u9650\uff0c\u4e0d\u80fd\u5c07 Omega-3 \u8996\u70ba\u300c\u9752\u5149\u773c\u7642\u6cd5\u300d\u3002\u9752\u5149\u773c\u7684\u8a3a\u65b7\u8207\u63a7\u5236\uff08\u85e5\u7269\u3001\u96f7\u5c04\u6216\u624b\u8853\uff09\u5fc5\u9808\u7531\u773c\u79d1\u91ab\u751f\u8a55\u4f30\uff0c\u88dc\u5145\u54c1\u7121\u6cd5\u53d6\u4ee3\u3002\u628a Omega-3 \u7576\u4f5c\u6574\u9ad4\u8b77\u773c\u98f2\u98df\u7684\u4e00\u74b0\u5c1a\u53ef\uff0c\u4f46\u5343\u842c\u4e0d\u8981\u56e0\u6b64\u5ef6\u8aa4\u6b63\u898f\u6cbb\u7642\u3002<\/p>\r\n<h2 id=\"food\" data-page-node-id=\"ISh5HkuFu36fv5Jih8BqCu\" data-dm-ref=\"44\">\u4e09\u3001\u65e5\u5e38\u98f2\u98df\u600e\u9ebc\u5403 Omega-3<\/h2>\r\n<p data-page-node-id=\"fe0Av3nYIZrVWo4zBjHAeI\" data-dm-ref=\"45\">\u6cb9\u6027\u9b5a\u662f Omega-3\uff08EPA\/DHA\uff09\u6700\u76f4\u63a5\u7684\u4f86\u6e90\uff1b\u690d\u7269\u4f86\u6e90\uff08\u4e9e\u9ebb\u7c7d\u6cb9\u3001\u6838\u6843\u3001\u5927\u8c46\u3001\u85fb\u6cb9\uff09\u5247\u4ee5 ALA \u70ba\u4e3b\u3002\u4e00\u822c\u5efa\u8b70\u6bcf\u9031\u5403 2 \u4efd\u4f4e\u6c5e\u9b5a\u985e\uff0c\u662f\u517c\u9867\u71df\u990a\u8207\u5b89\u5168\u7684\u5be6\u52d9\u505a\u6cd5\u3002<\/p>\r\n<div class=\"tip\" data-page-node-id=\"zgrAeQgPLReZAyS8QACptY\" data-dm-ref=\"46\"><strong data-page-node-id=\"RXpssCPnBOAiPwgmM7is6k\" data-dm-ref=\"47\">\u8f03\u4f73\u7684 Omega-3 \u9b5a\u985e\u9078\u64c7\uff08\u4f4e\u6c5e\u3001\u53ef\u5e38\u5403\u7684\u985e\u578b\uff09\uff1a<\/strong>\u4e09\u6587\u9b5a\uff08\u9bad\u9b5a\uff09\u3001\u6c99\u4e01\u9b5a\u3001\u9bf7\u9b5a\uff08anchovy\uff09\u3001\u9bd6\u9b5a\uff08\u5927\u897f\u6d0b mackerel\uff09\u3001\u9be1\u9b5a\uff08herring\uff09\u3001\u9c52\u9b5a\u7b49\u3002\u9019\u4e9b\u540c\u6642\u662f\u512a\u8cea\u86cb\u767d\u8cea\u8207\u7dad\u4ed6\u547d D \u7684\u4f86\u6e90\u3002<\/div>\r\n<div class=\"note\" data-page-node-id=\"BQjnzrSr8DIVZA99vFDDMY\" data-dm-ref=\"48\"><strong data-page-node-id=\"yvPRVcnjuwbDxYYCuffDl8\" data-dm-ref=\"49\">\u26a0\ufe0f \u95dc\u65bc\u528d\u9b5a\uff08Swordfish\uff09\u7684\u91cd\u8981\u63d0\u9192\uff1a<\/strong>\u539f\u7a3f\u5c07\u528d\u9b5a\u5217\u70ba\u63a8\u85a6\u7684\u6cb9\u6027\u9b5a\uff0c\u4f46\u9019\u4e26\u4e0d\u6070\u7576\u3002<a href=\"https:\/\/www.fda.gov\/food\/consumers\/advice-about-eating-fish\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"i3UuxC0cpInzw8CP9LARUR\" data-dm-ref=\"50\">\u7f8e\u570b FDA \u8207 EPA \u7684\u98df\u7528\u9b5a\u5efa\u8b70<\/a>\u5c07\u528d\u9b5a\u5217\u70ba\u300c\u6700\u9ad8\u6c5e\u542b\u91cf\u3001\u61c9\u907f\u514d\u300d\u7684\u9b5a\u7a2e\uff08\u540c\u5217\u7684\u9084\u6709\u9bca\u9b5a\u3001\u738b\u9bd6\u3001\u65b9\u982d\u9b5a\u3001\u5927\u773c\u541e\u62ff\u7b49\uff09\u3002\u7532\u57fa\u6c5e\u5c0d\u767c\u80b2\u4e2d\u795e\u7d93\u7cfb\u7d71\u7684\u5f71\u97ff\u5c24\u5176\u503c\u5f97\u7559\u610f\uff0c\u5b55\u5a66\u3001\u8a08\u5283\u61f7\u5b55\u3001\u6b63\u5728\u54fa\u4e73\u7684\u5973\u6027\u8207\u5e7c\u7ae5\u61c9\u907f\u514d\u98df\u7528\u9019\u985e\u9ad8\u6c5e\u9b5a\u3002\u9577\u8005\u96d6\u975e\u6700\u9ad8\u98a8\u96aa\u7fa4\uff0c\u4f46\u9078\u64c7\u4f4e\u6c5e\u9b5a\u985e\u540c\u6a23\u66f4\u7a69\u59a5\u3002<\/div>\r\n<p data-page-node-id=\"TDOMQ2yLMFx03dc30I9GuY\" data-dm-ref=\"51\">\u690d\u7269\u4f86\u6e90\u65b9\u9762\uff0c\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843\u3001\u5927\u8c46\u3001\u5357\u74dc\u7c7d\u3001\u85fb\u6cb9\u90fd\u662f Omega-3 \u7684\u88dc\u5145\u9078\u9805\uff1b\u90e8\u5206\u98df\u54c1\uff08\u5982\u5f37\u5316\u86cb\u3001\u7279\u5b9a\u690d\u7269\u5976\uff09\u4e5f\u6703\u984d\u5916\u6dfb\u52a0\u3002\u5c0d\u4e0d\u5e38\u5403\u9b5a\u7684\u4eba\uff0c\u690d\u7269\u4f86\u6e90\u6216\u85fb\u6cb9\u662f\u53ef\u884c\u7684\u66ff\u4ee3\uff0c\u53ea\u662f\u8981\u7559\u610f ALA \u8f49 DHA \u7684\u6548\u7387\u6709\u9650\u3002<\/p>\r\n<h2 id=\"supp\" data-page-node-id=\"UeY6aELEH5OHDQKteyBfJb\" data-dm-ref=\"52\">\u56db\u3001\u88dc\u5145\u54c1\u600e\u9ebc\u6311<\/h2>\r\n<p data-page-node-id=\"ZTGNOunbnwRHyR33BgxRAb\" data-dm-ref=\"53\">\u7576\u98f2\u98df\u651d\u53d6\u4e0d\u8db3\uff08\u5982\u5c11\u5403\u9b5a\u3001\u7d20\u98df\u8005\uff09\uff0cOmega-3 \u88dc\u5145\u54c1\u662f\u5e38\u898b\u7684\u66ff\u4ee3\u65b9\u6848\u3002\u6311\u9078\u6642\u6709\u5e7e\u500b\u91cd\u9ede\uff1a<\/p>\r\n<ul data-page-node-id=\"4gEoKdYspl08DymKy55Gxz\" data-dm-ref=\"54\">\r\n<li data-page-node-id=\"BRDwwUBZ8v4CLhLHOLutBU\" data-dm-ref=\"55\"><strong data-page-node-id=\"1eK1UWlCDTFRZ7P7774CCs\" data-dm-ref=\"56\">\u7559\u610f\u7dad\u4ed6\u547d A \u542b\u91cf\uff1a<\/strong>\u9b5a\u809d\u6cb9\uff08\u5982\u9c48\u9b5a\u809d\u6cb9\uff09\u96d6\u542b Omega-3\uff0c\u4f46\u540c\u6642\u5bcc\u542b\u7dad\u4ed6\u547d A \u8207 D\uff1b\u7dad\u4ed6\u547d A \u9577\u671f\u904e\u91cf\u53ef\u80fd\u5f71\u97ff\u9aa8\u9abc\uff08\u9577\u8005\u3001\u505c\u7d93\u5f8c\u5973\u6027\u8207\u5b55\u5a66\u5c24\u9700\u6ce8\u610f\uff09\u3002\u9078\u300c\u4f4e\u7dad\u4ed6\u547d A\u300d\u6216\u4ee5\u7d14\u9b5a\u6cb9\uff0f\u85fb\u6cb9\u70ba\u4e3b\u7684\u7522\u54c1\uff0c\u901a\u5e38\u66f4\u9069\u5408\u9577\u671f\u4fdd\u990a\u3002<\/li>\r\n<li data-page-node-id=\"Gchu2Z4JopdiuXBov27fzr\" data-dm-ref=\"57\"><strong data-page-node-id=\"C5RSPH2ORIO7QgkdkKB0ex\" data-dm-ref=\"58\">\u770b\u7d14\u5ea6\u8207\u7b2c\u4e09\u65b9\u6aa2\u9a57\uff1a<\/strong>\u91cd\u91d1\u5c6c\uff08\u6c5e\u3001\u91cd\u91d1\u5c6c\u6c61\u67d3\u7269\uff09\u8207\u6c27\u5316\u7a0b\u5ea6\u662f\u9b5a\u6cb9\u54c1\u8cea\u7684\u95dc\u9375\uff1b\u9078\u6709\u7b2c\u4e09\u65b9\u6aa2\u9a57\u3001\u6a19\u793a\u6e05\u695a EPA\/DHA \u542b\u91cf\u8207\u6279\u6b21\u7684\u7522\u54c1\u8f03\u5b89\u5fc3\u3002<\/li>\r\n<li data-page-node-id=\"nLVeysCuTfbhCKOO0jFDO0\" data-dm-ref=\"59\"><strong data-page-node-id=\"S2MJTujr51QekH96CAKxbC\" data-dm-ref=\"60\">\u5291\u91cf\u8207\u5f62\u5f0f\uff1a<\/strong>\u88dc\u5145\u54c1\u5291\u91cf\u5dee\u7570\u5927\uff0c\u5152\u7ae5\u3001\u5b55\u5a66\u8207\u9577\u8005\u7684\u5408\u9069\u5291\u91cf\u4e0d\u540c\uff0c\u958b\u59cb\u670d\u7528\u524d\u5148\u8207\u91ab\u751f\u6216\u85e5\u5e2b\u8a0e\u8ad6\u6700\u7a69\u59a5\u3002\u5e02\u9762\u4e0a\u4e5f\u6709\u8edf\u7cd6\uff08gummy\uff09\u7b49\u9069\u53e3\u5f62\u5f0f\uff0c\u4f46\u7cd6\u5206\u8207\u5291\u91cf\u90fd\u61c9\u4e00\u4f75\u8003\u91cf\u3002<\/li>\r\n<\/ul>\r\n<h2 id=\"who\" data-page-node-id=\"OWPFBUCxz7DztZBkOaE7rG\" data-dm-ref=\"61\">\u4e94\u3001\u54ea\u4e9b\u65cf\u7fa4\u8981\u7279\u5225\u7559\u610f<\/h2>\r\n<ul data-page-node-id=\"9IIyZVzn8wXFPM72tNtiqx\" data-dm-ref=\"62\">\r\n<li data-page-node-id=\"RTb5lCTiYeAVYzUeKZyj7I\" data-dm-ref=\"63\"><strong data-page-node-id=\"hAbmBN7f0tmza6v2PgS5k6\" data-dm-ref=\"64\">\u9577\u8005\uff08\u773c\u75be\u98a8\u96aa\u8f03\u9ad8\uff09\uff1a<\/strong>\u5e74\u9f61\u76f8\u95dc\u9ec3\u6591\u90e8\u9000\u5316\u3001\u767d\u5167\u969c\u3001\u4e7e\u773c\u5728\u9577\u8005\u4e2d\u8f03\u5e38\u898b\u3002Omega-3 \u53ef\u4f5c\u70ba\u5747\u8861\u98f2\u98df\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u4e0d\u80fd\u53d6\u4ee3\u773c\u79d1\u6aa2\u67e5\u8207\u91ab\u56d1\u6cbb\u7642\uff1b\u82e5\u51fa\u73fe\u8996\u529b\u6a21\u7cca\u3001\u773c\u75db\u3001\u7a81\u767c\u8996\u529b\u8b8a\u5316\u3001\u8996\u91ce\u7f3a\u640d\u7b49\uff0c\u61c9\u5118\u5feb\u5c31\u91ab\u3002<\/li>\r\n<li data-page-node-id=\"MhcZ3UuV0yCMijASDj9TzK\" data-dm-ref=\"65\"><strong data-page-node-id=\"apX8i9poA0mAaaE7zFR7li\" data-dm-ref=\"66\">\u5b55\u5a66\u3001\u8a08\u5283\u61f7\u5b55\u8207\u54fa\u4e73\u5973\u6027\uff1a<\/strong>DHA \u5c0d\u80ce\u5152\u8207\u5b30\u5152\u7684\u795e\u7d93\u3001\u8996\u7db2\u819c\u767c\u80b2\u662f\u7d50\u69cb\u6027\u71df\u990a\uff0c\u4f46\u61c9\u900f\u904e<strong data-page-node-id=\"C6jKAFErGFAdmFEWaQUNXy\" data-dm-ref=\"67\">\u4f4e\u6c5e<\/strong>\u9b5a\u985e\u6216\u91ab\u751f\u5efa\u8b70\u7684\u88dc\u5145\u5291\u53d6\u5f97\uff0c\u907f\u514d\u528d\u9b5a\u7b49\u9ad8\u6c5e\u9b5a\u3002\u88dc\u5145\u5291\u7684\u7a2e\u985e\u8207\u5291\u91cf\u8acb\u8aee\u8a62\u91ab\u8b77\u4eba\u54e1\u3002<\/li>\r\n<li data-page-node-id=\"zqjhT36sGFMO5JWbRMS2VS\" data-dm-ref=\"68\"><strong data-page-node-id=\"wP3qTBCGNnDB3gfGJTWbQi\" data-dm-ref=\"69\">\u5b30\u5e7c\u5152\uff1a<\/strong>\u6bcd\u4e73\u8207\u914d\u65b9\u5976\u4e2d\u7684 DHA \u652f\u6301\u6b63\u5e38\u767c\u80b2\uff1b\u4f46\u7814\u7a76\u4e26\u672a\u4e00\u81f4\u986f\u793a\u300c\u984d\u5916\u88dc\u5145\u300d\u80fd\u8b93\u5b30\u5152\u8996\u529b\u767c\u5c55\u66f4\u597d\u3002\u5b30\u5152\u98f2\u98df\u8acb\u4f9d\u5152\u79d1\u91ab\u751f\u6216\u914d\u65b9\u5976\u6307\u5f15\uff0c\u4e0d\u81ea\u884c\u52a0\u88dc\u5145\u5291\u3002<\/li>\r\n<li data-page-node-id=\"nCWRi28cnWrissrTy6NZnH\" data-dm-ref=\"70\"><strong data-page-node-id=\"9rhSmCsNzQPkWbniER6CBN\" data-dm-ref=\"71\">\u6b63\u5728\u670d\u85e5\u8005\uff1a<\/strong>\u9b5a\u6cb9\u53ef\u80fd\u5f71\u97ff\u8840\u6db2\u51dd\u56fa\u76f8\u95dc\u7684\u85e5\u7269\u4f5c\u7528\uff0c\u82e5\u670d\u7528\u6297\u51dd\u8840\u85e5\uff08\u5982 warfarin\uff09\u6216\u5c07\u63a5\u53d7\u624b\u8853\uff0c\u8acb\u5148\u544a\u77e5\u91ab\u751f\u3002<\/li>\r\n<\/ul>\r\n<h2 id=\"faq\" data-page-node-id=\"JlAu6MOv0iCqwrcBD6ByoE\" data-dm-ref=\"72\">VI. Frequently Asked Questions (FAQ)<\/h2>\r\n<div class=\"faq\" data-page-node-id=\"vpOvEsaqS9EkFqJzMbaaa0\" data-dm-ref=\"73\">\r\n<h3 data-page-node-id=\"fptQ05YCOKwAmGqceU0BZY\" data-dm-ref=\"74\">\u5403 Omega-3 \u80fd\u6cbb\u597d\u4e7e\u773c\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"VOs95Mh3gyiqHbjVbPWLkh\" data-dm-ref=\"75\">\u76ee\u524d\u6c92\u6709\u5f37\u8b49\u64da\u986f\u793a\u9b5a\u6cb9\u88dc\u5145\u5291\u80fd\u6cbb\u597d\u4e7e\u773c\u3002\u628a\u5bcc\u542b Omega-3 \u7684\u98f2\u98df\u4f5c\u70ba\u8b77\u773c\u7fd2\u6163\u7684\u4e00\u90e8\u5206\u662f\u5408\u7406\u7684\uff0c\u4f46\u4e7e\u773c\u75c7\u72c0\u4ecd\u61c9\u8aee\u8a62\u773c\u79d1\u91ab\u751f\uff0c\u4ee5\u4eba\u5de5\u6dda\u6db2\u3001\u751f\u6d3b\u8abf\u6574\u6216\u91ab\u56d1\u6cbb\u7642\u70ba\u4e3b\u3002<\/p>\r\n<h3 data-page-node-id=\"wBMkgYEylLyAhXoBMyggct\" data-dm-ref=\"76\">Omega-3 \u80fd\u9810\u9632\u9ec3\u6591\u90e8\u9000\u5316\u6216\u767d\u5167\u969c\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"fXCyv8Eki2GdqzOsv8DAJO\" data-dm-ref=\"77\">\u89c0\u5bdf\u7814\u7a76\u767c\u73fe\u9ad8\u8102\u9b5a\u651d\u53d6\u8207\u8f03\u4f4e AMD \u98a8\u96aa\u6709\u95dc\u806f\uff0c\u4f46\u5927\u578b\u88dc\u5145\u8a66\u9a57\uff08\u5982 AREDS2\uff09\u672a\u986f\u793a Omega-3 \u88dc\u5145\u5291\u80fd\u63d0\u4f9b\u984d\u5916\u9810\u9632\u6548\u76ca\u3002\u5747\u8861\u98f2\u98df\u3001\u4e0d\u5438\u7159\u3001\u63a7\u5236\u8840\u58d3\u8207\u5b9a\u671f\u773c\u79d1\u6aa2\u67e5\uff0c\u624d\u662f\u76ee\u524d\u8f03\u53d7\u652f\u6301\u7684\u773c\u775b\u4fdd\u5065\u65b9\u5411\u3002<\/p>\r\n<h3 data-page-node-id=\"0mInvsPESPd1LQJ5mUfma9\" data-dm-ref=\"78\">\u5b55\u5a66\u53ef\u4ee5\u5403\u528d\u9b5a\u88dc Omega-3 \u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"QGLTzs4NUze1tM3iHSyKk7\" data-dm-ref=\"79\">\u4e0d\u5efa\u8b70\u3002FDA\/EPA \u5c07\u528d\u9b5a\u5217\u70ba\u6700\u9ad8\u6c5e\u542b\u91cf\u3001\u61c9\u907f\u514d\u7684\u9b5a\u7a2e\uff0c\u5c0d\u767c\u80b2\u4e2d\u795e\u7d93\u7cfb\u7d71\u6709\u98a8\u96aa\u3002\u5b55\u5a66\u53ef\u6539\u9078\u4e09\u6587\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u9bf7\u9b5a\u7b49\u4f4e\u6c5e\u9b5a\uff0c\u6216\u4f9d\u91ab\u8b77\u5efa\u8b70\u4f7f\u7528\u88dc\u5145\u5291\u3002<\/p>\r\n<h3 data-page-node-id=\"PHOrkZ6sugO2NNcpagCjrs\" data-dm-ref=\"80\">\u88dc\u5145\u54c1\u9078\u9b5a\u809d\u6cb9\u597d\u9084\u662f\u7d14\u9b5a\u6cb9\u597d\uff1f<\/h3>\r\n<p data-page-node-id=\"wFIiaVRtGjD8D217eOkY7u\" data-dm-ref=\"81\">\u82e5\u53ea\u662f\u60f3\u88dc Omega-3\uff0c\u7d14\u9b5a\u6cb9\u6216\u85fb\u6cb9\uff08\u4f4e\u7dad\u4ed6\u547d A\uff09\u901a\u5e38\u66f4\u9069\u5408\u9577\u671f\u4fdd\u990a\uff1b\u9b5a\u809d\u6cb9\u540c\u6642\u5bcc\u542b\u7dad\u4ed6\u547d A\/D\uff0c\u9577\u671f\u5927\u91cf\u53ef\u80fd\u7dad\u4ed6\u547d A \u904e\u91cf\u3002\u9078\u6709\u7b2c\u4e09\u65b9\u6aa2\u9a57\u3001\u6a19\u793a\u6e05\u695a EPA\/DHA \u542b\u91cf\u7684\u7522\u54c1\u6700\u7a69\u59a5\u3002<\/p>\r\n<h3 data-page-node-id=\"M5vJyUxPt7rMRtfIYm5sxc\" data-dm-ref=\"82\">Omega-3 \u53ef\u4ee5\u53d6\u4ee3\u9752\u5149\u773c\u7684\u85e5\u7269\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"aKVYWhXFHk3aO3DiEqPAH0\" data-dm-ref=\"83\">\u4e0d\u80fd\u3002Omega-3 \u8207\u773c\u58d3\u3001\u623f\u6c34\u5f15\u6d41\u7684\u95dc\u806f\u4ecd\u5c6c\u7814\u7a76\u968e\u6bb5\uff0c\u8b49\u64da\u6709\u9650\uff1b\u9752\u5149\u773c\u7684\u8a3a\u6cbb\u5fc5\u9808\u7531\u773c\u79d1\u91ab\u751f\u8a55\u4f30\u8207\u8ffd\u8e64\uff0c\u88dc\u5145\u54c1\u7121\u6cd5\u53d6\u4ee3\u6b63\u898f\u6cbb\u7642\u3002<\/p>\r\n<\/div>\r\n<section class=\"product\" data-page-node-id=\"EYPn9o38G4VoDj2LRj3rla\" data-dm-ref=\"84\">\r\n<h2 data-page-node-id=\"ey3Psll6HndDiT1XBwSR9O\" data-dm-ref=\"85\">\u76f8\u95dc\u7522\u54c1\uff1aOmega-3 \u9b5a\u6cb9\uff0f\u85fb\u6cb9\u88dc\u5145\u54c1<\/h2>\r\n<p data-page-node-id=\"iwCqlyayUJtnyrKfcQGeHR\" data-dm-ref=\"86\">\u82e5\u65e5\u5e38\u8f03\u5c11\u5403\u9b5a\uff0c\u6216\u6709\u7279\u5b9a\u7684 Omega-3 \u651d\u53d6\u9700\u6c42\uff0c\u53ef\u65bc GogoHerbs \u700f\u89bd\u9b5a\u6cb9\u3001\u85fb\u6cb9\u7b49\u88dc\u5145\u54c1\u985e\u5225\uff1b\u6311\u9078\u6642\u53ef\u7559\u610f EPA\/DHA \u6a19\u793a\u3001\u7d14\u5ea6\u8207\u7b2c\u4e09\u65b9\u6aa2\u9a57\u3002\u5be6\u969b\u5eab\u5b58\u3001\u898f\u683c\u8207\u552e\u50f9\u8acb\u4ee5\u7522\u54c1\u9801\u6700\u65b0\u8cc7\u8a0a\u70ba\u6e96\u3002<\/p>\r\n<\/section>\r\n<p data-page-node-id=\"iwCqlyayUJtnyrKfcQGeHR\" data-dm-ref=\"86\">\u00a0<\/p>\r\n<p data-page-node-id=\"iwCqlyayUJtnyrKfcQGeHR\" data-dm-ref=\"86\"><a href=\"https:\/\/gogoherbs.com\/en\/%e5%a5%a7%e7%b1%b3%e5%8a%a03%e9%ad%9a%e6%b2%b9\/\"><img decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2023\/03\/banner32-2.jpg\" \/><\/a><\/p>\r\n<p data-page-node-id=\"iwCqlyayUJtnyrKfcQGeHR\" data-dm-ref=\"86\">\u00a0<\/p>\r\n<h2 data-page-node-id=\"2G0pI5aEQMRE6r87R7Y0zR\" data-dm-ref=\"89\">Source of information<\/h2>\r\n<ul class=\"src\" data-page-node-id=\"HmiUk2NZal1Em3tdWPzMGs\" data-dm-ref=\"90\">\r\n<li data-page-node-id=\"dSvKSeBUruEPM3iOBY4XZZ\" data-dm-ref=\"91\">NIH ODS\uff08\u7f8e\u570b\u570b\u885b\u9662\u81b3\u98df\u88dc\u5145\u54c1\u5c08\u5bb6\u5eab\uff09\u2014 Omega-3 Fatty Acids\uff1a<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"1bxk7h3VVgnsb6RBzzuDH6\" data-dm-ref=\"92\">Omega-3 Fatty Acids \u2014 Health Professional Fact Sheet<\/a>\uff08DHA \u8207\u8996\u7db2\u819c\u3001\u5b30\u5152\u767c\u80b2\u3001\u4e7e\u773c\u8207 AMD \u8b49\u64da\u3001ALA \u8f49\u5316\u7387\uff09<\/li>\r\n<li data-page-node-id=\"GhAvvJugF1gmOjkK5SoNOh\" data-dm-ref=\"93\">American Academy of Ophthalmology\uff08\u7f8e\u570b\u773c\u79d1\u5b78\u6703\uff09\u2014 Can Fish Oil Relieve Dry Eye?\uff1a<a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/does-fish-oil-help-dry-eye\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"yQKxs8yMzgNYByy91ntGfa\" data-dm-ref=\"94\">Can Fish Oil Relieve Dry Eye?<\/a>\uff08\u9b5a\u6cb9\u5c0d\u4e7e\u773c\u7121\u5f37\u8b49\u64da\uff09<\/li>\r\n<li data-page-node-id=\"AON4FUnLEW3vHm36z1QNHL\" data-dm-ref=\"95\">U.S. FDA \/ EPA \u2014 Advice about Eating Fish\uff1a<a href=\"https:\/\/www.fda.gov\/food\/consumers\/advice-about-eating-fish\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"CFSfvThUyN3bslVdmqKdWr\" data-dm-ref=\"96\">Advice about Eating Fish<\/a>\uff08\u528d\u9b5a\u7b49\u5217\u70ba\u6700\u9ad8\u6c5e\u542b\u91cf\u3001\u61c9\u907f\u514d\uff1b\u5b55\u5a66\u8207\u5152\u7ae5\u5b9c\u9078\u4f4e\u6c5e\u9b5a\uff09<\/li>\r\n<\/ul>\r\n<p class=\"disclaimer\" data-page-node-id=\"FQKDsov9WnQROcklB2Cyae\" data-dm-ref=\"97\">\u514d\u8cac\u8072\u660e\uff1a\u672c\u6587\u70ba\u71df\u990a\u8207\u4fdd\u5065\u8cc7\u8a0a\u6574\u7406\uff0c\u50c5\u4f9b\u53c3\u8003\uff0c\u4e0d\u69cb\u6210\u91ab\u7642\u5efa\u8b70\u3001\u8a3a\u65b7\u6216\u6cbb\u7642\u3002Omega-3 \u662f\u98f2\u98df\u8207\u4fdd\u5065\u7684\u4e00\u90e8\u5206\uff0c\u4e0d\u80fd\u6cbb\u7642\u3001\u6839\u6cbb\u6216\u9810\u9632\u4efb\u4f55\u773c\u75be\u3002\u82e5\u6709\u773c\u775b\u4e0d\u9069\u3001\u8996\u529b\u8b8a\u5316\u3001\u6216\u6b63\u5728\u61f7\u5b55\u3001\u54fa\u4e73\u3001\u670d\u85e5\u3001\u6709\u6162\u6027\u75c5\u53f2\uff0c\u8acb\u8aee\u8a62\u773c\u79d1\u91ab\u751f\u6216\u91ab\u8b77\u4eba\u54e1\uff0c\u4e26\u4ee5\u5c08\u696d\u610f\u898b\u70ba\u6e96\u3002\u7522\u54c1\u76f8\u95dc\u8cc7\u8a0a\u4ee5 GogoHerbs \u7522\u54c1\u9801\u6700\u65b0\u516c\u544a\u70ba\u6e96\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u63d0\u5230 Omega-3\uff08\u5967\u7c73\u52a0-3\uff09\u8102\u80aa\u9178\uff0c\u8a31\u591a\u4eba\u5148\u60f3\u5230\u5fc3\u8840\u7ba1\uff1b\u5176\u5be6\u5b83\u8207\u773c\u775b\u5065\u5eb7\u4e5f\u6709\u5bc6\u5207\u95dc\u4fc2\u3002DHA \u662f\u8996\u7db2\u819c\u7d30 [&hellip;]<\/p>\n","protected":false},"author":268,"featured_media":8643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[268,837,208],"tags":[1825,389,1824,1828,1827,1826],"class_list":["post-8641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-omega-3","category-837","category-208","tag-1825","tag-389","tag-1824","tag-1828","tag-1827","tag-1826"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Omega-3 \u8102\u80aa\u9178\u8207\u773c\u775b\u4fdd\u5065\uff1a\u8996\u7db2\u819c\u3001\u4e7e\u773c\u8207\u98f2\u98df\u79d1\u5b78\u6574\u7406<\/title>\n<meta name=\"description\" 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content=\"Omega-3 \u8102\u80aa\u9178\u8207\u773c\u775b\u4fdd\u5065\uff1a\u8996\u7db2\u819c\u3001\u4e7e\u773c\u8207\u98f2\u98df\u79d1\u5b78\u6574\u7406\" \/>\n<meta property=\"og:description\" content=\"Omega-3\uff08DHA\/EPA\uff09\u662f\u8996\u7db2\u819c\u7684\u91cd\u8981\u7d50\u69cb\u6210\u5206\uff0c\u8207\u773c\u775b\u5065\u5eb7\u606f\u606f\u76f8\u95dc\u3002\u672c\u6587\u6574\u7406 omega-3 \u5c0d\u4e7e\u773c\u3001\u9ec3\u6591\u90e8\u8207\u5b30\u5152\u8996\u529b\u767c\u80b2\u7684\u79d1\u5b78\u8b49\u64da\uff0c\u4e26\u8aaa\u660e\u65e5\u5e38\u98f2\u98df\u600e\u9ebc\u5403\u3001\u88dc\u5145\u54c1\u600e\u9ebc\u6311\uff0c\u4ee5\u53ca\u9577\u8005\u8207\u5b55\u5a66\u5b30\u5e7c\u5152\u7684\u5b89\u5168\u754c\u7dda\u3002 \u5967\u7c73\u52a03, \u8996\u7db2\u819c\u5065\u5eb7, \u4e7e\u773c\u4fdd\u990a, \u9ec3\u6591\u90e8\u9000\u5316\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gogoherbs.com\/en\/omega-3-fatty-acids-for-potent-eye-care\/\" \/>\n<meta property=\"og:site_name\" content=\"Gogo 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