{"id":8570,"date":"2020-06-19T16:19:36","date_gmt":"2020-06-19T08:19:36","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=8570"},"modified":"2026-10-13T19:22:45","modified_gmt":"2026-10-13T11:22:45","slug":"the-best-foods-and-pregnancy-supplements","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/the-best-foods-and-pregnancy-supplements","title":{"rendered":"Pregnancy nutrition and prenatal supplements: folic acid, calcium, iron and prenatal dietary guidelines"},"content":{"rendered":"
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Congratulations on your pregnancy! During this time, both mother and baby's nutritional needs change, and many expectant mothers start paying attention to "what to eat and what supplements to take." While the body's need for certain nutrients (such as folic acid, calcium, iron, and protein) does increase during pregnancy, the overall principle remains "a balanced diet as the primary focus, supplements as a secondary measure." This article compiles key prenatal nutrients, a list of foods high in folic acid, and points to avoid during pregnancy such as caffeine, high-mercury fish, alcohol, and raw foods; finally, it explains how to choose a prenatal multivitamin. First, please note: supplements are nutritional aids and cannot replace a balanced diet, nor can they treat or prevent diseases. Any medication or high-dose supplementation should be discussed with a doctor or midwife beforehand.<\/p>\r\n<\/blockquote>\r\n

Table of contents<\/strong>I. Overview of Nutritional Needs During Pregnancy<\/a>
II. Four Key Nutrients and Food Sources<\/a>
III. Dietary Mistakes to Avoid During Pregnancy<\/a>
IV. How to Choose Prenatal Supplements<\/a>
V. Frequently Asked Questions (FAQ)<\/a><\/div>\r\n

I. Overview of Nutritional Needs During Pregnancy<\/h2>\r\n

Calorie requirements don't increase dramatically during pregnancy: The first trimester (the first three months) is roughly the same as before pregnancy. In the second and third trimesters, the daily requirement increases by approximately 200 kcal\/1300 kcal. The common misconception of "eating for two" is inaccurate. What needs more attention is...The "quality" and "type" of nutrients<\/strong>The following types of nutrients are more likely to be deficient during pregnancy, so medical professionals usually give special reminders about them:<\/p>\r\n