{"id":8570,"date":"2020-06-19T16:19:36","date_gmt":"2020-06-19T08:19:36","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=8570"},"modified":"2026-09-22T19:19:05","modified_gmt":"2026-09-22T11:19:05","slug":"the-best-foods-and-pregnancy-supplements","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/the-best-foods-and-pregnancy-supplements","title":{"rendered":"Pregnancy nutrition and prenatal supplements: folic acid, calcium, iron and prenatal dietary guidelines"},"content":{"rendered":"<blockquote>\r\n<p class=\"wp-block-paragraph\" data-page-node-id=\"jyspkK6kHydyU1F1hBgjg5\" data-dm-ref=\"9\">\u606d\u559c\u4f60\u61f7\u5b55\u4e86\uff01\u9019\u6bb5\u6642\u9593\u5abd\u5abd\u548c\u5bf6\u5bf6\u7684\u71df\u990a\u9700\u6c42\u90fd\u6703\u6539\u8b8a\uff0c\u8a31\u591a\u6e96\u5abd\u5abd\u6703\u958b\u59cb\u7559\u610f\u300c\u8a72\u5403\u4ec0\u9ebc\u3001\u8a72\u88dc\u4ec0\u9ebc\u300d\u3002\u61f7\u5b55\u5f8c\u8eab\u9ad4\u5c0d\u90e8\u5206\u71df\u990a\u7d20\uff08\u5982\u8449\u9178\u3001\u9223\u3001\u9435\u3001\u86cb\u767d\u8cea\uff09\u7684\u9700\u6c42\u78ba\u5be6\u6703\u4e0a\u5347\uff0c\u4f46\u6574\u9ad4\u539f\u5247\u4ecd\u662f\u300c\u5747\u8861\u98f2\u98df\u70ba\u4e3b\u3001\u88dc\u5145\u54c1\u70ba\u8f14\u300d\u3002\u672c\u6587\u6574\u7406\u7522\u524d\u95dc\u9375\u71df\u990a\u3001\u9ad8\u8449\u9178\u98df\u7269\u6e05\u55ae\uff0c\u4ee5\u53ca\u5496\u5561\u56e0\u3001\u9ad8\u6c5e\u9b5a\u3001\u9152\u7cbe\u3001\u751f\u98df\u7b49\u5b55\u671f\u98f2\u98df\u907f\u96f7\uff1b\u6700\u5f8c\u8aaa\u660e\u7522\u524d\u7d9c\u5408\u7dad\u4ed6\u547d\u600e\u9ebc\u6311\u3002\u5148\u8aaa\u660e\uff1a\u88dc\u5145\u54c1\u662f\u71df\u990a\u7684\u8f14\u52a9\uff0c\u4e0d\u80fd\u53d6\u4ee3\u5747\u8861\u98f2\u98df\uff0c\u66f4\u4e0d\u80fd\u6cbb\u7642\u6216\u9810\u9632\u75be\u75c5\uff0c\u4efb\u4f55\u7528\u85e5\u6216\u9ad8\u5291\u91cf\u88dc\u5145\u90fd\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u6216\u52a9\u7522\u58eb\u3002<\/p>\r\n<\/blockquote>\r\n<div class=\"toc\" data-page-node-id=\"1YreG7g6Ad1Q0jz5VAsEFR\" data-dm-ref=\"10\"><strong data-page-node-id=\"o4KYfIpF9RPMiSuBdtk9f8\" data-dm-ref=\"11\">Table of contents<\/strong><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#need\" data-page-node-id=\"PpClfmsbLazo9PuguhEETH\" data-dm-ref=\"12\">\u4e00\u3001\u5b55\u671f\u71df\u990a\u9700\u6c42\u6982\u89bd<\/a><br data-page-node-id=\"n9ubxtv9lCqRFkE3S99kmS\" data-dm-ref=\"13\" \/><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#key\" data-page-node-id=\"vWSugznGYy84OYtfJvnKDL\" data-dm-ref=\"14\">\u4e8c\u3001\u56db\u5927\u95dc\u9375\u71df\u990a\u8207\u98df\u7269\u4f86\u6e90<\/a><br data-page-node-id=\"6p85sCeZN8l87cE5a9W1Yn\" data-dm-ref=\"15\" \/><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#avoid\" data-page-node-id=\"0hvdpl5CYh6CGmBpixTlTF\" data-dm-ref=\"16\">\u4e09\u3001\u5b55\u671f\u98f2\u98df\u907f\u96f7\u6e05\u55ae<\/a><br data-page-node-id=\"9xFvsABJi7dMYKCe5RAVw7\" data-dm-ref=\"17\" \/><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#supp\" data-page-node-id=\"hGKhh1izmKIouRA7AI41az\" data-dm-ref=\"18\">\u56db\u3001\u7522\u524d\u88dc\u5145\u54c1\u600e\u9ebc\u6311<\/a><br data-page-node-id=\"qfTl9pcAAES4m3rOCP2cn2\" data-dm-ref=\"19\" \/><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#faq\" data-page-node-id=\"zQ1bVwGFtMYcO3wRrCfqqB\" data-dm-ref=\"20\">V. Frequently Asked Questions (FAQ)<\/a><\/div>\r\n<h2 id=\"need\" data-page-node-id=\"unCjuFrXHhvrBsF6pYkrrH\" data-dm-ref=\"21\">\u4e00\u3001\u5b55\u671f\u71df\u990a\u9700\u6c42\u6982\u89bd<\/h2>\r\n<p data-page-node-id=\"0ofUBvI6grKfSgFD3AuiDA\" data-dm-ref=\"22\">\u61f7\u5b55\u671f\u9593\uff0c\u71b1\u91cf\u9700\u6c42\u4e26\u4e0d\u6703\u7acb\u523b\u5927\u589e\uff1a\u7b2c\u4e00\u5b55\u671f\uff08\u61f7\u5b55\u524d\u4e09\u500b\u6708\uff09\u8207\u672a\u61f7\u5b55\u6642\u5927\u81f4\u76f8\u540c\uff0c\u5230\u4e86\u7b2c\u4e8c\u3001\u7b2c\u4e09\u5b55\u671f\u6bcf\u65e5\u7d04\u589e\u52a0 200\u2013300 \u5343\u5361\uff0c\u5e38\u88ab\u8aa4\u50b3\u7684\u300c\u4e00\u4eba\u5403\u5169\u4eba\u4efd\u300d\u4e26\u4e0d\u6e96\u78ba\u3002\u9700\u8981\u66f4\u7559\u610f\u7684\uff0c\u662f<strong data-page-node-id=\"mHbMyAMA62OBgzPqGwaLHZ\" data-dm-ref=\"23\">\u71df\u990a\u7d20\u7684\u300c\u8cea\u300d\u8207\u300c\u7a2e\u985e\u300d<\/strong>\u2014\u2014\u4e0b\u5217\u5e7e\u985e\u71df\u990a\u5728\u5b55\u671f\u66f4\u5bb9\u6613\u4e0d\u8db3\uff0c\u56e0\u6b64\u91ab\u8b77\u4eba\u54e1\u901a\u5e38\u6703\u7279\u5225\u63d0\u9192\uff1a<\/p>\r\n<ul data-page-node-id=\"IxBpxwKCzrXqOpYnudsbQt\" data-dm-ref=\"24\">\r\n<li data-page-node-id=\"uHBVlwLSAZvHgXmYP7ueJj\" data-dm-ref=\"25\"><strong data-page-node-id=\"Ee2ceDJZ1PUROAroMryjtB\" data-dm-ref=\"26\">\u8449\u9178\uff08\u7dad\u4ed6\u547d B9\uff09\uff1a<\/strong>\u5c0d\u5bf6\u5bf6\u795e\u7d93\u7cfb\u7d71\u65e9\u671f\u767c\u80b2\u975e\u5e38\u91cd\u8981\u3002<\/li>\r\n<li data-page-node-id=\"qSk7l5ZnBOCaiCMXOsIE6v\" data-dm-ref=\"27\"><strong data-page-node-id=\"3FyQ0wlRlk5ED9ERsyo4EN\" data-dm-ref=\"28\">\u9223\u8207\u7dad\u4ed6\u547d D\uff1a<\/strong>\u652f\u6301\u5abd\u5abd\u8207\u5bf6\u5bf6\u9aa8\u9abc\u3001\u7259\u9f52\u7684\u767c\u5c55\u3002<\/li>\r\n<li data-page-node-id=\"NKlif5NSWF0UcLoH2tfTEo\" data-dm-ref=\"29\"><strong data-page-node-id=\"YfhVDMHrrHwwLbgWS1xREG\" data-dm-ref=\"30\">\u9435\uff1a<\/strong>\u61f7\u5b55\u5f8c\u8840\u5bb9\u91cf\u4e0a\u5347\uff0c\u9700\u8981\u66f4\u591a\u9435\u4f86\u88fd\u9020\u7d05\u8840\u7403\u3001\u651c\u5e36\u6c27\u6c23\u7d66\u5bf6\u5bf6\u3002<\/li>\r\n<li data-page-node-id=\"NXVaP3sMuGu1Fe7DTyyFl2\" data-dm-ref=\"31\"><strong data-page-node-id=\"2I6RwoTxGRirEGRxBxbrG3\" data-dm-ref=\"32\">protein:<\/strong>\u662f\u5bf6\u5bf6\u7d44\u7e54\u751f\u9577\u7684\u5efa\u6750\uff0c\u9700\u6c42\u8f03\u672a\u61f7\u5b55\u6642\u7565\u589e\u3002<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"zEPRwUJhpRXlWq6KKUNVMB\" data-dm-ref=\"33\">\u591a\u6578\u71df\u990a\u53ef\u5f9e\u5747\u8861\u98f2\u98df\u53d6\u5f97\uff1b\u4f46\u82e5\u6709\u504f\u98df\u3001\u5168\u7d20\u3001\u8ca7\u8840\u6216\u7279\u5b9a\u7f3a\u4e4f\u75c7\uff0c\u91ab\u751f\u53ef\u80fd\u6703\u5efa\u8b70\u984d\u5916\u88dc\u5145\u3002\u4f8b\u5982\u5168\u7d20\u8005\u5bb9\u6613\u7f3a\u4e4f\u7dad\u4ed6\u547d B12\uff0c\u9435\u651d\u53d6\u4e0d\u8db3\u8005\u5247\u8f03\u6613\u8ca7\u8840\uff1b\u7dad\u4ed6\u547d D \u5728\u8a31\u591a\u4eba\u7fa4\u4e2d\u672c\u5c31\u504f\u4f4e\uff0c\u61f7\u5b55\u6642\u4e5f\u5e38\u88ab\u91ab\u751f\u5efa\u8b70\u88dc\u5145\u3002<\/p>\r\n<h2 id=\"key\" data-page-node-id=\"TNBFTQ65qzY1W2IwLJdpw5\" data-dm-ref=\"34\">\u4e8c\u3001\u56db\u5927\u95dc\u9375\u71df\u990a\u8207\u98df\u7269\u4f86\u6e90<\/h2>\r\n<h3 data-page-node-id=\"FcxlbTUGG3Hy3ubqqod2lR\" data-dm-ref=\"35\">1. \u8449\u9178\uff08Folic Acid \/ Vitamin B9\uff09<\/h3>\r\n<p data-page-node-id=\"uY38p0l4eMc6D2ezIpZvwg\" data-dm-ref=\"36\">\u8449\u9178\u662f\u5bf6\u5bf6\u8166\u90e8\u8207\u810a\u690e\u767c\u80b2\u65e9\u671f\u7684\u95dc\u9375\u71df\u990a\u3002<a href=\"https:\/\/cdc.gov\/folic-acid\/about\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"hBn8vxC5WaMkM5sECqKFsl\" data-dm-ref=\"37\">\u7f8e\u570b CDC \u6307\u51fa<\/a>\uff0c\u6240\u6709\u5177\u5099\u61f7\u5b55\u53ef\u80fd\u6027\u7684\u5973\u6027\u6bcf\u65e5\u651d\u53d6 400 \u5fae\u514b\uff08mcg\uff09\u8449\u9178\uff0c\u6709\u52a9\u964d\u4f4e\u795e\u7d93\u7ba1\u7f3a\u9677\uff08\u5982\u810a\u67f1\u88c2\uff09\u7684\u98a8\u96aa\uff1b<a href=\"https:\/\/nhs.uk\/pregnancy\/keeping-well\/pregnancy-vitamins-and-supplements\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"xOR0kdL8cAKvIWJG0fAb8c\" data-dm-ref=\"38\">\u82f1\u570b NHS \u4e5f\u5efa\u8b70<\/a>\uff0c\u8a08\u5283\u61f7\u5b55\u6216\u525b\u61f7\u5b55\u7684\u5973\u6027\u5f9e\u5099\u5b55\u8d77\u6bcf\u65e5\u88dc\u5145 400 \u5fae\u514b\u8449\u9178\uff0c\u6301\u7e8c\u5230\u61f7\u5b55\u7b2c 12 \u9031\u3002\u7531\u65bc\u795e\u7d93\u7ba1\u5728\u61f7\u5b55\u6975\u65e9\u671f\u5c31\u958b\u59cb\u767c\u80b2\uff0c\u5f80\u5f80\u9084\u6c92\u767c\u73fe\u61f7\u5b55\u5c31\u5df2\u5f62\u6210\uff0c\u56e0\u6b64\u300c\u63d0\u524d\u88dc\u3001\u5929\u5929\u88dc\u300d\u6bd4\u767c\u73fe\u5f8c\u624d\u88dc\u66f4\u6709\u610f\u7fa9\u3002\u55ae\u9760\u98df\u7269\u8f03\u96e3\u7a69\u5b9a\u5403\u5230\u8db3\u91cf\uff0c\u6240\u4ee5\u88dc\u5145\u54c1\u662f\u5be6\u52d9\u4e0a\u65b9\u4fbf\u7684\u4f86\u6e90\u3002<\/p>\r\n<div class=\"tip\" data-page-node-id=\"CnkMu7y8VsXfmdh7DiEDIc\" data-dm-ref=\"39\"><strong data-page-node-id=\"HeZeQpNROSq7oBgcrSUEWI\" data-dm-ref=\"40\">\u9ad8\u8449\u9178\u98df\u7269\uff08\u65e5\u5e38\u98f2\u98df\u53ef\u591a\u651d\u53d6\uff0c\u4f46\u4ecd\u5efa\u8b70\u642d\u914d\u88dc\u5145\u54c1\uff09\uff1a<\/strong>\u8c46\u985e\uff08\u6241\u8c46\u3001\u9df9\u5634\u8c46\uff09\u3001\u67d1\u6a58\u985e\u6c34\u679c\u3001\u6df1\u7da0\u8272\u8449\u83dc\uff08\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u6930\u83dc\uff09\u3001\u5f37\u5316\u65e9\u9910\u7a40\u7269\u3001\u5168\u7a40\u9eb5\u5305\u8207\u9eb5\u98df\u3002<\/div>\r\n<h3 data-page-node-id=\"6MRcDFrwHgRrFc3QjbZULE\" data-dm-ref=\"41\">2. \u9223\u8207\u7dad\u4ed6\u547d D<\/h3>\r\n<p data-page-node-id=\"KWQSeYwGHTrFH43FEOJtw7\" data-dm-ref=\"42\">\u61f7\u5b55\u6642\u82e5\u98f2\u98df\u9223\u4e0d\u8db3\uff0c\u8eab\u9ad4\u6703\u512a\u5148\u628a\u5abd\u5abd\u9aa8\u9abc\u4e2d\u7684\u9223\u8abf\u52d5\u7d66\u5bf6\u5bf6\uff0c\u9577\u671f\u4e0b\u4f86\u53ef\u80fd\u5f71\u97ff\u5abd\u5abd\u81ea\u8eab\u7684\u9aa8\u8cea\u5065\u5eb7\u3002\u7dad\u4ed6\u547d D \u5247\u5354\u52a9\u9223\u8cea\u5438\u6536\uff0c\u5169\u8005\u4e00\u8d77\u652f\u6301\u5bf6\u5bf6\u9aa8\u9abc\u8207\u7259\u9f52\u767c\u80b2\u3002NHS \u5efa\u8b70\u61f7\u5b55\u8207\u54fa\u4e73\u5973\u6027\u65bc\u65e5\u7167\u4e0d\u8db3\u5b63\u7bc0\u6bcf\u65e5\u88dc\u5145 10 \u5fae\u514b\uff08400 IU\uff09\u7dad\u4ed6\u547d D\uff1b\u9577\u671f\u5ba4\u5167\u6d3b\u52d5\u3001\u819a\u8272\u8f03\u6df1\u6216\u5f88\u5c11\u66ec\u592a\u967d\u8005\uff0c\u53ef\u5168\u5e74\u88dc\u5145\u3002<\/p>\r\n<div class=\"tip\" data-page-node-id=\"ZjOgkjUqGhkkFFPdOkGZaX\" data-dm-ref=\"43\"><strong data-page-node-id=\"TfvONqvRA6KfK9oqkzkhNL\" data-dm-ref=\"44\">\u9ad8\u9223\u8207\u542b\u7dad\u4ed6\u547d D \u98df\u7269\uff1a<\/strong>\u5f37\u5316\u725b\u5976\u8207\u8c46\u5976\u3001\u4e73\u916a\u3001\u539f\u5473\u4e73\u916a\uff08yogurt\uff09\u3001\u5e36\u9aa8\u6c99\u4e01\u9b5a\u6216\u4e09\u6587\u9b5a\u3001\u7fbd\u8863\u7518\u85cd\u3001\u767d\u83dc\u3001\u83c7\u985e\uff08\u7dad\u4ed6\u547d D \u4f86\u6e90\uff09\u3002<\/div>\r\n<h3 data-page-node-id=\"7Y77zZpD4H1Adzg9ZU36IT\" data-dm-ref=\"45\">3. \u9435<\/h3>\r\n<p data-page-node-id=\"bZhCcBTEvmOBqfU7WuxCXV\" data-dm-ref=\"46\">\u61f7\u5b55\u5f8c\u8840\u5bb9\u91cf\u589e\u52a0\uff0c\u5abd\u5abd\u9700\u8981\u66f4\u591a\u9435\u4f86\u88fd\u9020\u7d05\u8840\u7403\u3001\u628a\u6c27\u6c23\u9001\u7d66\u5bf6\u5bf6\u3002\u82e5\u9435\u651d\u53d6\u4e0d\u8db3\uff0c\u53ef\u80fd\u51fa\u73fe\u7f3a\u9435\u6027\u8ca7\u8840\uff0c\u4f34\u96a8\u75b2\u5026\u3001\u6c23\u77ed\u8207\u808c\u8089\u7121\u529b\u3002NHS \u6307\u51fa\u61f7\u5b55\u4f8b\u884c\u62bd\u8840\u6703\u6aa2\u67e5\u9435\u8cea\uff0c\u5fc5\u8981\u6642\u7531\u91ab\u751f\u6216\u52a9\u7522\u58eb\u5efa\u8b70\u88dc\u9435\u3002\u60f3\u63d0\u5347\u9435\u5438\u6536\uff0c\u53ef\u628a\u542b\u9435\u98df\u7269\u6216\u88dc\u5145\u54c1\u8207\u5bcc\u542b\u7dad\u4ed6\u547d C \u7684\u98df\u7269\uff08\u5982\u6a59\u3001\u5947\u7570\u679c\u3001\u751c\u6912\uff09\u4e00\u8d77\u651d\u53d6\uff0c\u56e0\u70ba\u7dad\u4ed6\u547d C \u80fd\u4fc3\u9032\u975e\u8840\u57fa\u8cea\u9435\u7684\u5438\u6536\u3002<\/p>\r\n<div class=\"tip\" data-page-node-id=\"OC70HuHDqLEab4uti5bPqs\" data-dm-ref=\"47\"><strong data-page-node-id=\"f9MTG4p8Q9H1ssnnIGoSAo\" data-dm-ref=\"48\">Iron-rich foods:<\/strong>\u7d05\u8089\u3001\u79bd\u8089\u3001\u9b5a\u985e\u3001\u8c46\u985e\u8207\u6241\u8c46\u3001\u786c\u8c46\u8150\u6216\u5929\u8c9d\u3001\u5357\u74dc\u7c7d\u3001\u674f\u4ec1\u3001\u8170\u679c\u3001\u6df1\u7da0\u8272\u8449\u83dc\uff08\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\uff09\u3002<\/div>\r\n<h3 data-page-node-id=\"S90hxI5Imq9AmeAZqbq1xZ\" data-dm-ref=\"49\">4. \u86cb\u767d\u8cea<\/h3>\r\n<p data-page-node-id=\"xAmlRLBWnSIcdhKypEhnPs\" data-dm-ref=\"50\">\u86cb\u767d\u8cea\u662f\u5bf6\u5bf6\u7d30\u80de\u8207\u7d44\u7e54\u751f\u9577\u7684\u57fa\u790e\uff0c\u5b55\u671f\u9700\u6c42\u8f03\u672a\u61f7\u5b55\u6642\u7565\u589e\uff0c\u4f46\u5e45\u5ea6\u6eab\u548c\uff0c\u4e0d\u5fc5\u523b\u610f\u5927\u88dc\u3002\u628a\u6bcf\u9910\u7684\u86cb\u767d\u8cea\u4f86\u6e90\u9867\u597d\u5373\u53ef\u3002<\/p>\r\n<div class=\"tip\" data-page-node-id=\"aPuIUUhMAP1bVs8d2vFYQO\" data-dm-ref=\"51\"><strong data-page-node-id=\"KkCcDmwUTHjH0nxP1OmRvh\" data-dm-ref=\"52\">\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90\uff1a<\/strong>\u7d05\u8089\u3001\u79bd\u8089\u3001\u9b5a\u985e\uff08\u9078\u4f4e\u6c5e\u9b5a\uff09\u3001\u8c46\u985e\u8207\u6241\u8c46\u3001\u86cb\u3001\u5805\u679c\u3001\u8c46\u8150\u3002<\/div>\r\n<h2 id=\"avoid\" data-page-node-id=\"B8hNaw8ZDj3B80ZLu4WCBg\" data-dm-ref=\"53\">\u4e09\u3001\u5b55\u671f\u98f2\u98df\u907f\u96f7\u6e05\u55ae<\/h2>\r\n<p data-page-node-id=\"iAmKzr7KXoAg3koyCWOQbc\" data-dm-ref=\"54\">\u4ee5\u4e0b\u6574\u7406\u5e38\u898b\u7684\u300c\u5b55\u671f\u9700\u8981\u7559\u610f\u6216\u907f\u514d\u300d\u7684\u98df\u7269\u8207\u98f2\u54c1\uff0c\u539f\u5247\u662f\u964d\u4f4e\u611f\u67d3\u8207\u6709\u5bb3\u7269\u8cea\u98a8\u96aa\u3002\u82e5\u6709\u4efb\u4f55\u4e0d\u78ba\u5b9a\uff0c\u6700\u7a69\u59a5\u7684\u505a\u6cd5\u662f\u8aee\u8a62\u4f60\u7684\u91ab\u751f\u6216\u52a9\u7522\u58eb\u518d\u98df\u7528\u3002<\/p>\r\n<h3 data-page-node-id=\"QiWbH1av8weviVKSAqkTCA\" data-dm-ref=\"55\">\u5496\u5561\u56e0\uff1a\u63a7\u5236\u5728\u6bcf\u65e5 200 \u6beb\u514b\u4ee5\u5167<\/h3>\r\n<p data-page-node-id=\"YX4EgU3KOZaVWVbbjQ6ZDP\" data-dm-ref=\"56\">\u539f\u7a3f\u5beb\u300c\u6bcf\u5929 2\u20133 \u676f\u300d\uff0c\u4f46\u676f\u5b50\u5927\u5c0f\u5dee\u5f88\u591a\uff0c\u7528\u300c\u6beb\u514b\u300d\u66f4\u6e96\u78ba\u3002<a href=\"https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/foods-to-avoid\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"aB1APBJiVGw3EgbOjDCWV1\" data-dm-ref=\"57\">NHS \u5efa\u8b70\u61f7\u5b55\u671f\u9593\u6bcf\u65e5\u5496\u5561\u56e0\u4e0d\u8d85\u904e 200 \u6beb\u514b<\/a>\uff0c\u5927\u7d04\u662f 1\u20132 \u676f\u6c96\u716e\u5496\u5561\uff08\u5373\u6eb6\u5496\u5561\u4e00\u676f\u7d04 100 \u6beb\u514b\uff0c\u5496\u5561\u5e97\u6216\u6ffe\u639b\u53ef\u80fd\u66f4\u591a\uff09\uff1b\u8336\u4e00\u676f\u7d04 75 \u6beb\u514b\u3001\u53ef\u6a02\u4e00\u7f50\u7d04 40 \u6beb\u514b\u3001\u80fd\u91cf\u98f2\u4e00\u7f50\u7d04 80 \u6beb\u514b\uff0c\u6731\u53e4\u529b\u4e5f\u542b\u5c11\u91cf\u3002\u904e\u591a\u5496\u5561\u56e0\u8207\u8f03\u9ad8\u7684\u6d41\u7522\u3001\u80ce\u6b7b\u8179\u4e2d\u98a8\u96aa\u6709\u95dc\u806f\uff0c\u56e0\u6b64\u5efa\u8b70\u628a\u4e0a\u8ff0\u6240\u6709\u4f86\u6e90\u90fd\u7b97\u9032\u6bcf\u65e5 200 \u6beb\u514b\u5167\u3002<\/p>\r\n<h3 data-page-node-id=\"ZIcYZJYoySxUl8yQnY79je\" data-dm-ref=\"58\">\u9ad8\u6c5e\u9b5a\u985e\uff1a\u907f\u958b\u300c\u6700\u9ad8\u6c5e\u300d\u6e05\u55ae\uff0c\u5176\u9918\u9069\u91cf<\/h3>\r\n<p data-page-node-id=\"yC1VgBSoaPtQKWZjW3Typj\" data-dm-ref=\"59\">\u6d77\u6d0b\u6c61\u67d3\u4f7f\u90e8\u5206\u5927\u578b\u9b5a\u7d2f\u7a4d\u8f03\u591a\u7532\u57fa\u6c5e\uff0c\u5c0d\u767c\u80b2\u4e2d\u795e\u7d93\u7cfb\u7d71\u5f71\u97ff\u5c24\u5176\u503c\u5f97\u7559\u610f\u3002<a href=\"https:\/\/www.fda.gov\/food\/consumers\/advice-about-eating-fish\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"5H4PMygbpTAX5P4raM5rBe\" data-dm-ref=\"60\">\u7f8e\u570b FDA \u8207 EPA \u7684\u98df\u7528\u9b5a\u5efa\u8b70<\/a>\u5c07\u4ee5\u4e0b\u5217\u70ba\u300c\u61c9\u907f\u514d\uff08\u6700\u9ad8\u6c5e\uff09\u300d\uff1a\u9bca\u9b5a\u3001\u528d\u9b5a\u3001\u738b\u9bd6\uff08king mackerel\uff09\u3001\u5927\u773c\u541e\u62ff\uff08bigeye tuna\uff09\u3001\u65b9\u982d\u9b5a\uff08Gulf of Mexico tilefish\uff09\u3001\u65d7\u9b5a\uff08marlin\uff09\u3002\u539f\u7a3f\u628a\u300c\u9bd6\u9b5a\u3001\u541e\u62ff\u3001\u9bca\u9b5a\u3001\u738b\u9b5a\u300d\u6df7\u5728\u4e00\u8d77\u8aaa\u300c\u9ad8\u6c5e\u300d\uff0c\u9700\u8981\u91d0\u6e05\uff1a<strong data-page-node-id=\"l4U8bsijsNCr7XzXm07M3i\" data-dm-ref=\"61\">\u5927\u897f\u6d0b\u9bd6\u9b5a\uff08Atlantic mackerel\uff09\u5176\u5be6\u662f\u4f4e\u6c5e\u3001\u53ef\u5e38\u5403\u7684\u597d\u9078\u64c7<\/strong>\uff0c\u771f\u6b63\u8981\u907f\u958b\u7684\u662f\u738b\u9bd6\uff1b\u541e\u62ff\u5247\u8981\u5206\u2014\u2014\u7f50\u982d\u6de1\u541e\u62ff\uff08light tuna\uff09\u5c6c\u4f4e\u6c5e\u53ef\u5e38\u5403\uff0c\u4f46\u5927\u773c\u541e\u62ff\u8207\u9577\u9c2d\u541e\u62ff\u6c5e\u8f03\u9ad8\uff0c\u6bcf\u9031\u4e0d\u5b9c\u591a\u3002NHS \u5efa\u8b70\u6bcf\u9031\u541e\u62ff\u4e0d\u8d85\u904e 4 \u7f50\u7f50\u982d\u6216 2 \u584a\u541e\u62ff\u6392\u3001\u6cb9\u6027\u9b5a\uff08\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u4e01\u9b5a\u7b49\uff09\u6bcf\u9031\u4e0d\u8d85\u904e 2 \u4efd\u3002\u6574\u9ad4\u4f86\u8aaa\uff0c<strong data-page-node-id=\"hQFBWntToJYze36tLAT7LB\" data-dm-ref=\"62\">\u6bcf\u9031\u5403 2\u20133 \u4efd\u4f4e\u6c5e\u9b5a<\/strong>\uff08\u5982\u4e09\u6587\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u9bf7\u9b5a\u3001\u5927\u897f\u6d0b\u9bd6\u9b5a\u3001\u9c52\u9b5a\uff09\u662f\u517c\u9867 Omega-3 \u8207\u5b89\u5168\u7684\u597d\u505a\u6cd5\u3002<\/p>\r\n<h3 data-page-node-id=\"1D9L0IADWcnt1Cbwz846WT\" data-dm-ref=\"63\">\u751f\u98df\u8207\u672a\u719f\u8089\u985e\u3001\u6d77\u7522<\/h3>\r\n<p data-page-node-id=\"csoCCv3Wbs2n7SvqPaV6Dj\" data-dm-ref=\"64\">\u751f\u9b5a\u7247\u3001\u751f\u8814\u7b49\u751f\u6d77\u7522\u53ef\u80fd\u5e36\u6709\u7d30\u83cc\u6216\u6bd2\u7d20\uff1b\u672a\u716e\u719f\u7684\u8089\u985e\u5247\u6709\u5f13\u6f3f\u87f2\u7b49\u611f\u67d3\u98a8\u96aa\u3002<a href=\"https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/foods-to-avoid\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"eomcNlPN7Dc4MjC0jAynl3\" data-dm-ref=\"65\">NHS pointed out<\/a>\uff0c\u61f7\u5b55\u5973\u6027\u5c0d\u674e\u65af\u7279\u83cc\u7b49\u98df\u6e90\u6027\u611f\u67d3\u7684\u53cd\u61c9\u8207\u98a8\u96aa\u8f03\u9ad8\uff08\u53ef\u80fd\u5f71\u97ff\u5bf6\u5bf6\uff0c\u751a\u81f3\u8207\u6d41\u7522\u3001\u80ce\u6b7b\u8179\u4e2d\u6709\u95dc\uff09\uff0c\u56e0\u6b64\u6240\u6709\u8089\u985e\u61c9\u5fb9\u5e95\u716e\u719f\u3001\u751f\u6d77\u7522\u907f\u514d\u3001\u7159\u71fb\u51b7\u98df\u9b5a\u985e\uff08\u5982\u51b7\u7159\u4e09\u6587\u9b5a\uff09\u98df\u7528\u524d\u61c9\u5fb9\u5e95\u52a0\u71b1\u3002\u9019\u662f\u300c\u8f03\u9ad8\u98a8\u96aa\u300d\uff0c\u800c\u975e\u539f\u7a3f\u6240\u5beb\u7684\u5177\u9ad4\u500d\u6578\uff0c\u5be6\u52d9\u4e0a\u4ee5\u300c\u5fb9\u5e95\u716e\u719f\u3001\u907f\u958b\u751f\u98df\u300d\u70ba\u539f\u5247\u6700\u7a69\u59a5\u3002<\/p>\r\n<h3 data-page-node-id=\"ZTtIDR7lI9RzULkhareTMI\" data-dm-ref=\"66\">\u9152\u7cbe\uff1a\u5efa\u8b70\u5b8c\u5168\u907f\u514d<\/h3>\r\n<p data-page-node-id=\"KfwmosFBklNPDu8F2iEByM\" data-dm-ref=\"67\">\u76ee\u524d\u6c92\u6709\u78ba\u8a8d\u300c\u5b89\u5168\u300d\u7684\u9152\u7cbe\u651d\u53d6\u91cf\uff0c\u98f2\u9152\u6703\u589e\u52a0\u80ce\u5152\u9152\u7cbe\u75c7\u5019\u7fa4\u3001\u6d41\u7522\u8207\u80ce\u6b7b\u8179\u4e2d\u7684\u98a8\u96aa\u3002\u591a\u6578\u885b\u751f\u6a5f\u69cb\uff08\u5305\u62ec NHS\uff09\u7684\u5efa\u8b70\u662f\u61f7\u5b55\u671f\u9593\u5b8c\u5168\u907f\u514d\u9152\u7cbe\uff0c\u9019\u9ede\u8207\u539f\u7a3f\u4e00\u81f4\uff0c\u8acb\u52d9\u5fc5\u9075\u5b88\u3002<\/p>\r\n<h3 data-page-node-id=\"Ueq1dr1bu65IVQi80pZVV8\" data-dm-ref=\"68\">\u672a\u7d93\u6d88\u6bd2\uff08\u751f\uff09\u7684\u5976\u8207\u679c\u6c41<\/h3>\r\n<p data-page-node-id=\"Ev0PZKAuHuxjTtBSkhxfNQ\" data-dm-ref=\"69\">\u672a\u7d93\u5df4\u58eb\u5fb7\u6d88\u6bd2\u7684\u5976\u3001\u8edf\u829d\u58eb\uff08\u5982\u5e03\u91cc\u3001\u5361\u9580\u8c9d\u3001\u85cd\u7d0b\u829d\u58eb\uff0c\u9664\u975e\u5fb9\u5e95\u716e\u719f\uff09\u3001\u751f\u679c\u6c41\uff0c\u674e\u65af\u7279\u83cc\u98a8\u96aa\u8f03\u9ad8\u3002\u9078\u8cfc\u6642\u770b\u5305\u88dd\u78ba\u8a8d\u300c\u5df2\u6d88\u6bd2\uff08pasteurised\uff09\u300d\u6700\u5b89\u5fc3\uff1b\u8edf\u829d\u58eb\u8981\u716e\u719f\u5230\u5192\u71b1\u6c23\u624d\u53ef\u5403\u3002<\/p>\r\n<h3 data-page-node-id=\"FICHtCu6WdcTr3hrxQNjCe\" data-dm-ref=\"70\">\u7576\u6b78\uff08Dong Quai\uff09\u7b49\u6d3b\u8840\u4e2d\u85e5<\/h3>\r\n<p data-page-node-id=\"aZmdwxbABOzbvsruw7t0QE\" data-dm-ref=\"71\">\u7576\u6b78\u662f\u5e38\u7528\u65bc\u8abf\u7d93\u3001\u6539\u5584\u8840\u6db2\u5faa\u74b0\u7684\u4e2d\u85e5\u6750\uff0c\u4f46\u50b3\u7d71\u8207\u90e8\u5206\u8cc7\u6599\u63d0\u793a\u5b83\u53ef\u80fd\u4fc3\u9032\u5b50\u5bae\u6536\u7e2e\uff0c\u56e0\u6b64\u61f7\u5b55\u671f\u9593\u4e00\u822c\u5efa\u8b70\u907f\u514d\u3002\u4efb\u4f55\u4e2d\u85e5\u3001\u8349\u85e5\u6216\u4fdd\u5065\u54c1\uff0c\u958b\u59cb\u524d\u90fd\u61c9\u5148\u554f\u904e\u91ab\u751f\u6216\u4e2d\u91ab\u5e2b\uff0c\u4e0d\u8981\u81ea\u884c\u670d\u7528\u3002<\/p>\r\n<h3 data-page-node-id=\"akXCsCZyuZWo2pqBgWQdaM\" data-dm-ref=\"72\">\u534a\u719f\u86cb\u8207\u542b\u751f\u86cb\u98df\u54c1<\/h3>\r\n<p data-page-node-id=\"AE3KnGopJh7fVt50PuBvxp\" data-dm-ref=\"73\">\u751f\u86cb\u6216\u672a\u719f\u86cb\u53ef\u80fd\u5e36\u6c99\u9580\u6c0f\u83cc\uff0c\u96d6\u4e0d\u592a\u6703\u76f4\u63a5\u50b7\u5bb3\u80ce\u5152\uff0c\u537b\u53ef\u80fd\u8b93\u5abd\u5abd\u56b4\u91cd\u98df\u7269\u4e2d\u6bd2\u3001\u5f15\u767c\u8178\u80c3\u4e0d\u9069\u751a\u81f3\u5b50\u5bae\u6536\u7e2e\u3002\u5efa\u8b70\u5403\u5168\u719f\u86cb\uff1b\u81ea\u88fd\u7f8e\u4e43\u6ecb\u3001\u8377\u862d\u6c41\u3001\u51f1\u6492\u6c99\u62c9\u91ac\u3001\u751f\u9eb5\u7cf0\u3001\u90e8\u5206\u96ea\u7cd5\u8207\u7cd6\u971c\u82e5\u542b\u751f\u86cb\uff0c\u5b55\u671f\u6700\u597d\u907f\u514d\u6216\u78ba\u8a8d\u4f7f\u7528\u5df2\u6d88\u6bd2\u86cb\u3002<\/p>\r\n<div class=\"note\" data-page-node-id=\"iOExEoUL8LMeq3yjHeIXRC\" data-dm-ref=\"74\"><strong data-page-node-id=\"aE2CxUT6ePCSCJoGsa1Ema\" data-dm-ref=\"75\">\u26a0\ufe0f \u809d\u81df\u8207\u9b5a\u809d\u6cb9\u4e5f\u8981\u6ce8\u610f\uff1a<\/strong>\u9664\u4e86\u4e0a\u8ff0\uff0c\u52d5\u7269\u809d\u81df\u8207\u809d\u88fd\u54c1\uff08\u542b\u9b5a\u809d\u6cb9\uff09\u7dad\u4ed6\u547d A \u542b\u91cf\u6975\u9ad8\uff0c\u61f7\u5b55\u904e\u91cf\u7dad\u4ed6\u547d A \u53ef\u80fd\u5f71\u97ff\u5bf6\u5bf6\u767c\u80b2\uff0cNHS \u660e\u78ba\u5efa\u8b70\u5b55\u671f\u907f\u514d\u3002\u6311\u9078\u7522\u524d\u7d9c\u5408\u7dad\u4ed6\u547d\u6642\uff0c\u4e5f\u61c9\u907f\u958b\u542b\u9ad8\u5291\u91cf\u7dad\u4ed6\u547d A\uff08retinol\uff09\u7684\u7522\u54c1\u3002<\/div>\r\n<h2 id=\"supp\" data-page-node-id=\"fxrcjfkG34uI9zKuD9QEjB\" data-dm-ref=\"76\">\u56db\u3001\u7522\u524d\u88dc\u5145\u54c1\u600e\u9ebc\u6311<\/h2>\r\n<p data-page-node-id=\"wWZlMIEpFF3dsNqW4oE5A7\" data-dm-ref=\"77\">\u7576\u98f2\u98df\u96e3\u4ee5\u7a69\u5b9a\u6eff\u8db3\u9700\u6c42\uff0c\u7522\u524d\u7d9c\u5408\u7dad\u4ed6\u547d\uff08prenatal multivitamin\uff09\u662f\u5e38\u898b\u7684\u8f14\u52a9\u3002\u6311\u9078\u6642\u53ef\u7559\u610f\uff1a<\/p>\r\n<ul data-page-node-id=\"DkqHodpg8C8Jt395YWWaRY\" data-dm-ref=\"78\">\r\n<li data-page-node-id=\"TdoujHybh0aZ7AmgwcB4kI\" data-dm-ref=\"79\"><strong data-page-node-id=\"IMFaVHG6GpdQpr2CniLh38\" data-dm-ref=\"80\">\u542b 400 \u5fae\u514b\u8449\u9178\uff08\u6216\u91ab\u751f\u5efa\u8b70\u5291\u91cf\uff09\uff1a<\/strong>\u9019\u662f\u7522\u524d\u88dc\u5145\u54c1\u7684\u6838\u5fc3\uff1b\u82e5\u6709\u795e\u7d93\u7ba1\u7f3a\u9677\u9ad8\u98a8\u96aa\uff08\u672c\u4eba\u6216\u4f34\u4fb6\u6709\u76f8\u95dc\u75c5\u53f2\u3001\u5148\u524d\u61f7\u904e\u795e\u7d93\u7ba1\u7f3a\u9677\u5bf6\u5bf6\u3001\u7cd6\u5c3f\u75c5\u3001\u7279\u5b9a\u7672\u7647\u85e5\u7b49\uff09\uff0c\u91ab\u751f\u53ef\u80fd\u6703\u958b 5 \u6beb\u514b\u9ad8\u5291\u91cf\uff0c\u9808\u7531\u91ab\u751f\u8a55\u4f30\u3002<\/li>\r\n<li data-page-node-id=\"HG3lkxaDsTUjVFbjUa6gD3\" data-dm-ref=\"81\"><strong data-page-node-id=\"xlqoD1A7q1MxfVehd9eoGS\" data-dm-ref=\"82\">\u542b\u9069\u91cf\u9435\u8207\u7dad\u4ed6\u547d D\uff1a<\/strong>\u591a\u6578\u7522\u524d\u914d\u65b9\u6703\u5305\u542b\uff0c\u4f46\u542b\u91cf\u5dee\u7570\u5927\uff1b\u8ca7\u8840\u8005\u53ef\u80fd\u9700\u8981\u984d\u5916\u88dc\u9435\uff0c\u7531\u62bd\u8840\u7d50\u679c\u6c7a\u5b9a\u3002<\/li>\r\n<li data-page-node-id=\"Nxpz9upWAT2JoE5VAc7fNH\" data-dm-ref=\"83\"><strong data-page-node-id=\"cgsA900DxAlokXn6qKwyN5\" data-dm-ref=\"84\">\u4e0d\u542b\u9ad8\u5291\u91cf\u7dad\u4ed6\u547d A\uff1a<\/strong>\u907f\u958b\u542b retinol \u6216\u52d5\u7269\u809d\u81df\u8403\u53d6\u7684\u7522\u54c1\uff0c\u9078\u5c08\u70ba\u5b55\u671f\u8a2d\u8a08\u7684\u914d\u65b9\u66f4\u7a69\u59a5\u3002<\/li>\r\n<li data-page-node-id=\"uysTEkru5ARLIIHBLahCy6\" data-dm-ref=\"85\"><strong data-page-node-id=\"IM2nIEvePzYL0i3VALeTk7\" data-dm-ref=\"86\">\u770b\u6a19\u793a\u8207\u4f86\u6e90\uff1a<\/strong>\u9078\u4fe1\u8b7d\u826f\u597d\u3001\u6a19\u793a\u6e05\u695a\uff08\u6210\u5206\u3001\u542b\u91cf\u3001\u88fd\u9020\u8cc7\u8a0a\uff09\u7684\u7522\u54c1\uff1b\u82e5\u6709\u6162\u6027\u75c5\u53f2\u6216\u6b63\u5728\u670d\u85e5\uff0c\u5148\u8207\u91ab\u751f\u6216\u85e5\u5e2b\u78ba\u8a8d\u4ea4\u4e92\u4f5c\u7528\u3002<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"NwXXLGPbz648I8NTjbt68M\" data-dm-ref=\"87\">\u88dc\u5145\u54c1\u53ea\u662f\u300c\u88dc\u8db3\u98f2\u98df\u7f3a\u53e3\u300d\uff0c\u5747\u8861\u591a\u6a23\u7684\u98f2\u98df\u4ecd\u662f\u57fa\u790e\u3002\u8207\u5176\u8ffd\u6c42\u9ad8\u5291\u91cf\uff0c\u4e0d\u5982\u9078\u9069\u5408\u81ea\u5df1\u3001\u80fd\u9577\u671f\u7a69\u5b9a\u670d\u7528\u7684\u7522\u54c1\u3002<\/p>\r\n<div class=\"faq\" data-page-node-id=\"BhUuYdumEwmCpBlKGtPyVY\" data-dm-ref=\"88\">\r\n<h3 data-page-node-id=\"Ko6HiCFalqHiOQK0i0Foxj\" data-dm-ref=\"89\">Q1\uff1a\u61f7\u5b55\u4e00\u5b9a\u8981\u5403\u7522\u524d\u7d9c\u5408\u7dad\u4ed6\u547d\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"YMFjb0Rfj9d3jDCph8Q9au\" data-dm-ref=\"90\">\u4e0d\u4e00\u5b9a\u300c\u5fc5\u9808\u300d\uff0c\u4f46\u8449\u9178\u8207\u7dad\u4ed6\u547d D \u591a\u6578\u6307\u5f15\u90fd\u5efa\u8b70\u88dc\u5145\u3002\u82e5\u98f2\u98df\u5df2\u975e\u5e38\u5747\u8861\uff0c\u4ecd\u5efa\u8b70\u81f3\u5c11\u88dc\u8449\u9178\uff08\u5099\u5b55\u8d77 400 mcg \u81f3\u7b2c 12 \u9031\uff09\u8207\u7dad\u4ed6\u547d D\uff1b\u662f\u5426\u52a0\u7d9c\u5408\u7dad\u4ed6\u547d\uff0c\u53ef\u8207\u91ab\u751f\u8a0e\u8ad6\u3002<\/p>\r\n<h3 data-page-node-id=\"sVczVmqN6dFyNHyZjLKlU7\" data-dm-ref=\"91\">Q2\uff1a\u559d\u5496\u5561\u771f\u7684\u8981\u5b8c\u5168\u6212\u6389\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"zeSvUAwvOG5jwRiH7gfbbL\" data-dm-ref=\"92\">\u4e0d\u5fc5\u5b8c\u5168\u6212\uff0c\u4f46\u8981\u8a08\u91cf\u3002\u6bcf\u65e5\u5496\u5561\u56e0\u63a7\u5236\u5728 200 \u6beb\u514b\u4ee5\u5167\uff08\u7d04 1\u20132 \u676f\u6c96\u716e\u5496\u5561\uff09\uff0c\u4e26\u628a\u8336\u3001\u53ef\u6a02\u3001\u80fd\u91cf\u98f2\u3001\u6731\u53e4\u529b\u90fd\u7b97\u9032\u53bb\u5373\u53ef\u3002<\/p>\r\n<h3 data-page-node-id=\"ske0TBPU0ZfJjPkp1NE1hC\" data-dm-ref=\"93\">Q3\uff1a\u53ef\u4ee5\u5403\u9b5a\u55ce\uff1f\u54ea\u4e9b\u9b5a\u6700\u5b89\u5168\uff1f<\/h3>\r\n<p data-page-node-id=\"oF80sYQe3j9vU9Rax1BajG\" data-dm-ref=\"94\">\u53ef\u4ee5\uff0c\u800c\u4e14\u4f4e\u6c5e\u9b5a\u662f\u512a\u8cea\u86cb\u767d\u8207 Omega-3 \u4f86\u6e90\u3002\u512a\u5148\u9078\u4e09\u6587\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u9bf7\u9b5a\u3001\u5927\u897f\u6d0b\u9bd6\u9b5a\u3001\u9c52\u9b5a\u7b49\u4f4e\u6c5e\u9b5a\uff0c\u6bcf\u9031 2\u20133 \u4efd\uff1b\u907f\u958b\u528d\u9b5a\u3001\u9bca\u9b5a\u3001\u65d7\u9b5a\u3001\u738b\u9bd6\u3001\u5927\u773c\u541e\u62ff\u7b49\u9ad8\u6c5e\u9b5a\u3002<\/p>\r\n<h3 data-page-node-id=\"woMOwjIcF8J5iO1CDB2Enf\" data-dm-ref=\"95\">Q4\uff1a\u5982\u679c\u5df2\u7d93\u4e0d\u5c0f\u5fc3\u5403\u4e86\u300c\u907f\u96f7\u6e05\u55ae\u300d\u88e1\u7684\u6771\u897f\uff0c\u600e\u9ebc\u8fa6\uff1f<\/h3>\r\n<p data-page-node-id=\"6PtqtN97yBTO08qCPNC1gF\" data-dm-ref=\"96\">\u591a\u6578\u60c5\u6cc1\u4e0b\u5c11\u91cf\u8aa4\u98df\u3001\u4e14\u6c92\u6709\u8eab\u9ad4\u4e0d\u9069\uff0c\u672a\u5fc5\u6703\u5f71\u97ff\u5bf6\u5bf6\u3002\u82e5\u51fa\u73fe\u98df\u7269\u4e2d\u6bd2\u75c7\u72c0\uff08\u5614\u5410\u3001\u8179\u7009\u8d85\u904e 48 \u5c0f\u6642\uff09\u3001\u767c\u71d2\uff0c\u6216\u6709\u6d41\u7522\u3001\u65e9\u7522\u76f8\u95dc\u7591\u616e\uff0c\u61c9\u5118\u5feb\u806f\u7d61\u91ab\u751f\u6216\u52a9\u7522\u58eb\u3002<\/p>\r\n<\/div>\r\n<div class=\"product\" data-page-node-id=\"XZ2rmTF9T1l7sLJdWxU9R1\" data-dm-ref=\"97\"><strong data-page-node-id=\"k9EzUE0ez71kDMsuq7sxBI\" data-dm-ref=\"98\">\ud83e\udd30 gogoHerbs \u7522\u524d\u71df\u990a\u5efa\u8b70<\/strong>\r\n<p data-page-node-id=\"l5vMIEjeLxfI3KDCypCkIM\" data-dm-ref=\"99\">\u82e5\u4f60\u60f3\u7528\u88dc\u5145\u54c1\u7a69\u5b9a\u88dc\u8db3\u7522\u524d\u95dc\u9375\u71df\u990a\uff0c\u53ef\u53c3\u8003\u7ad9\u4e0a\u5c08\u70ba\u5b55\u671f\u8a2d\u8a08\u7684<strong data-page-node-id=\"Eg7dhk90gDylsDsUOU4XQE\" data-dm-ref=\"100\">\u7522\u524d\u7d9c\u5408\u7dad\u4ed6\u547d<\/strong>\uff08\u542b 400 mcg \u8449\u9178\u3001\u9435\u3001\u9223\u3001\u7dad\u4ed6\u547d D\uff0c\u4e0d\u542b\u9ad8\u5291\u91cf\u7dad\u4ed6\u547d A\uff09\u3002\u6bcf\u4f4d\u6e96\u5abd\u5abd\u9ad4\u8cea\u8207\u8840\u6db2\u6578\u503c\u4e0d\u540c\uff0c\u958b\u59cb\u670d\u7528\u524d\u8acb\u5148\u8aee\u8a62\u4f60\u7684\u91ab\u751f\u6216\u52a9\u7522\u58eb\uff0c\u4e26\u4ee5\u7522\u54c1\u6a19\u793a\u7684\u5efa\u8b70\u7528\u91cf\u70ba\u6e96\u3002<\/p>\r\n<\/div>\r\n<div data-page-node-id=\"XZ2rmTF9T1l7sLJdWxU9R1\" data-dm-ref=\"97\">\u00a0<\/div>\r\n<div data-page-node-id=\"XZ2rmTF9T1l7sLJdWxU9R1\" data-dm-ref=\"97\"><a href=\"https:\/\/gogoherbs.com\/en\/%e8%91%89%e9%85%b8\/\"><img decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2024\/09\/banner11-3.jpg\" \/><\/a><\/div>\r\n<div data-page-node-id=\"XZ2rmTF9T1l7sLJdWxU9R1\" data-dm-ref=\"97\">\u00a0<\/div>\r\n<h2 data-page-node-id=\"i7bSV488OL3rlq9QrTE588\" data-dm-ref=\"103\">Source of information<\/h2>\r\n<div class=\"src\" data-page-node-id=\"HAZuOghtWEMPANLyyWH3kl\" data-dm-ref=\"104\">\r\n<ul data-page-node-id=\"8PseAEYnSSxE3WtpFFHYD9\" data-dm-ref=\"105\">\r\n<li data-page-node-id=\"AnYovwwXhhlNyeI8jLsbWc\" data-dm-ref=\"106\"><a href=\"https:\/\/cdc.gov\/folic-acid\/about\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"5fXOKYC7ndbqnu78yFvIuR\" data-dm-ref=\"107\">CDC \u2014 About Folic Acid\uff08\u8449\u9178\u8207\u795e\u7d93\u7ba1\u7f3a\u9677\u9810\u9632\uff0c400 mcg\/\u65e5\u5efa\u8b70\uff09<\/a><\/li>\r\n<li data-page-node-id=\"gR7lw8XJFOrr2Tx9dt3bvt\" data-dm-ref=\"108\"><a href=\"https:\/\/nhs.uk\/pregnancy\/keeping-well\/pregnancy-vitamins-and-supplements\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"7ZUmwwk5pX5x1HDSG95Rwh\" data-dm-ref=\"109\">NHS \u2014 Pregnancy vitamins and supplements\uff08\u8449\u9178\u3001\u7dad\u4ed6\u547d D\u3001\u907f\u958b\u7dad\u4ed6\u547d A\uff09<\/a><\/li>\r\n<li data-page-node-id=\"L9dLq8iKAW2LfDkCZ8Os8G\" data-dm-ref=\"110\"><a href=\"https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/foods-to-avoid\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"cdeSFSWK5GLE6hLknbWq51\" data-dm-ref=\"111\">NHS \u2014 Foods to avoid in pregnancy\uff08\u5496\u5561\u56e0 200mg\u3001\u9ad8\u6c5e\u9b5a\u3001\u751f\u98df\u3001\u9152\u7cbe\u3001\u674e\u65af\u7279\u83cc\uff09<\/a><\/li>\r\n<li data-page-node-id=\"hBDxUrhvncZuHUh2irYMFN\" data-dm-ref=\"112\"><a href=\"https:\/\/www.fda.gov\/food\/consumers\/advice-about-eating-fish\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"OAfz5QP1lJOkZXJNaP2q3O\" data-dm-ref=\"113\">FDA \/ EPA \u2014 Advice about Eating Fish\uff08\u5b55\u671f\u4f4e\u6c5e\u9b5a\u6e05\u55ae\u8207\u6bcf\u9031\u4efd\u91cf\uff09<\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<p class=\"disclaimer\" data-page-node-id=\"8B8iwqP3PJSEkS81PnbIvP\" data-dm-ref=\"114\">\u514d\u8cac\u8072\u660e\uff1a\u672c\u6587\u70ba\u71df\u990a\u8207\u4fdd\u5065\u8cc7\u8a0a\u6574\u7406\uff0c\u50c5\u4f9b\u53c3\u8003\uff0c\u4e0d\u69cb\u6210\u91ab\u7642\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u8655\u65b9\u5efa\u8b70\u3002\u5b55\u671f\u71df\u990a\u9700\u6c42\u56e0\u4eba\u800c\u7570\uff0c\u4efb\u4f55\u88dc\u5145\u54c1\u3001\u8349\u85e5\u6216\u98f2\u98df\u8abf\u6574\uff0c\u8acb\u5148\u8aee\u8a62\u4f60\u7684\u91ab\u751f\u3001\u52a9\u7522\u58eb\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002\u82e5\u6709\u4e0d\u9069\u6216\u7591\u616e\uff0c\u61c9\u53ca\u6642\u5c31\u91ab\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>How to stay health and wellness during the whole pregnancy? You should better know what pregnancy supplements might be helpful.<\/p>","protected":false},"author":288,"featured_media":8571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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