{"id":8542,"date":"2020-06-19T13:29:20","date_gmt":"2020-06-19T05:29:20","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=8542"},"modified":"2026-09-22T18:54:35","modified_gmt":"2026-09-22T10:54:35","slug":"the-best-ways-to-combat-fatigue","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/the-best-ways-to-combat-fatigue","title":{"rendered":"\u514d\u75ab\u529b\u8207\u71df\u990a\uff1a10 \u7a2e\u652f\u6301\u514d\u75ab\u7684\u98df\u7269\u3001\u95dc\u9375\u7dad\u4ed6\u547d\u8207\u88dc\u5145\u54c1\u600e\u9ebc\u88dc"},"content":{"rendered":"<blockquote>\r\n<p class=\"wp-block-paragraph\" data-page-node-id=\"wdoXoBKCCd3m9LDYauliSp\" data-dm-ref=\"9\">\u6bcf\u9022\u6d41\u611f\u5b63\u6216\u75ab\u60c5\u671f\u9593\uff0c\u5927\u5bb6\u90fd\u6703\u554f\u300c\u5403\u4ec0\u9ebc\u53ef\u4ee5\u63d0\u5347\u514d\u75ab\u529b\u300d\u3002\u8207\u5176\u8ffd\u6c42\u628a\u514d\u75ab\u529b\u300c\u885d\u5230\u6700\u5f37\u300d\uff0c\u66f4\u5be6\u969b\u3001\u4e5f\u66f4\u8cbc\u8fd1\u8eab\u9ad4\u904b\u4f5c\u65b9\u5f0f\u7684\u76ee\u6a19\uff0c\u662f<strong data-page-node-id=\"cjvCsRhTk8WzXSJFNXx48x\" data-dm-ref=\"10\">\u8b93\u514d\u75ab\u7cfb\u7d71\u7a69\u5b9a\u7372\u5f97\u5b83\u9700\u8981\u7684\u71df\u990a<\/strong>\u2014\u2014\u4e0d\u7f3a\u3001\u4e0d\u904e\u91cf\u3001\u5929\u5929\u4f9b\u61c9\u3002\u672c\u6587\u6574\u7406\u8207\u514d\u75ab\u7cfb\u7d71\u95dc\u4fc2\u6700\u5bc6\u5207\u7684\u5e7e\u7a2e\u7dad\u4ed6\u547d\u8207\u7926\u7269\u8cea\u300110 \u7a2e\u5bcc\u542b\u9019\u4e9b\u71df\u990a\u7684\u65e5\u5e38\u98df\u7269\uff0c\u4ee5\u53ca\u88dc\u5145\u54c1\u5728\u4ec0\u9ebc\u60c5\u6cc1\u4e0b\u624d\u503c\u5f97\u8003\u616e\u3002\u5148\u8aaa\u660e\uff1a\u5747\u8861\u98f2\u98df\u662f\u652f\u6301\u514d\u75ab\u7684\u57fa\u790e\uff0c\u6c92\u6709\u4efb\u4f55\u98df\u7269\u6216\u88dc\u5145\u54c1\u53ef\u4ee5\u9810\u9632\u6216\u6cbb\u7642\u75be\u75c5\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u75ab\u82d7\u3001\u85e5\u7269\u6216\u91ab\u751f\u7684\u5efa\u8b70\u3002<\/p>\r\n<\/blockquote>\r\n<div class=\"toc\" data-page-node-id=\"3MYBZUeS3pdY7r3ZcC5paE\" data-dm-ref=\"11\"><strong data-page-node-id=\"16RiB01KbrxvZ7FDXxA1cU\" data-dm-ref=\"12\">Table of contents<\/strong><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#need\" data-page-node-id=\"6C27BnhLLsP4haKB9hcvlF\" data-dm-ref=\"13\">\u4e00\u3001\u514d\u75ab\u7cfb\u7d71\u9700\u8981\u54ea\u4e9b\u71df\u990a\u7d20<\/a><br data-page-node-id=\"syf8QXKL94rRmpBsdkAo9s\" data-dm-ref=\"14\" \/><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#foods\" data-page-node-id=\"zgDfpzi6ybRQnfm6Fqwynk\" data-dm-ref=\"15\">\u4e8c\u300110 \u7a2e\u652f\u6301\u514d\u75ab\u7684\u65e5\u5e38\u98df\u7269<\/a><br data-page-node-id=\"EAZutYfJliLPoiFYyfJ3ME\" data-dm-ref=\"16\" \/><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#supp\" data-page-node-id=\"3acGaoogQQD9VmBmKiwJSb\" data-dm-ref=\"17\">\u4e09\u3001\u88dc\u5145\u54c1\u8a72\u4e0d\u8a72\u5403\uff1f\u600e\u9ebc\u6311<\/a><br data-page-node-id=\"6KInJbYMmKzby6mdg8858x\" data-dm-ref=\"18\" \/><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#safe\" data-page-node-id=\"unz9iEasmMHOGGOFUaZ5zp\" data-dm-ref=\"19\">IV. Safety Boundaries and Medical Advice<\/a><br data-page-node-id=\"mczDgFWJVwyIrpmQb8FiD0\" data-dm-ref=\"20\" \/><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#faq\" data-page-node-id=\"hqISdbEHcQ8UAXu0LNsVe4\" data-dm-ref=\"21\">V. Frequently Asked Questions (FAQ)<\/a><\/div>\r\n<h2 id=\"need\" data-page-node-id=\"hVojSgLaLP791oC0riJFZx\" data-dm-ref=\"22\">\u4e00\u3001\u514d\u75ab\u7cfb\u7d71\u9700\u8981\u54ea\u4e9b\u71df\u990a\u7d20<\/h2>\r\n<p data-page-node-id=\"ShM118MFnfBUYXbYdZn5AG\" data-dm-ref=\"23\">\u514d\u75ab\u7cfb\u7d71\u662f\u4e00\u5957\u9700\u8981\u300c\u9577\u671f\u4f9b\u6599\u300d\u7684\u7cfb\u7d71\uff0c\u4e0b\u5217\u71df\u990a\u7d20\u90fd\u5df2\u5728\u5b98\u65b9\u71df\u990a\u8cc7\u6599\u4e2d\u88ab\u78ba\u8a8d\u53c3\u8207\u514d\u75ab\u76f8\u95dc\u7684\u751f\u7406\u6a5f\u80fd\uff1a<\/p>\r\n<ul data-page-node-id=\"Nj6YyDCavYVnFJlC35ZA0v\" data-dm-ref=\"24\">\r\n<li data-page-node-id=\"jKbeC4Ntt9g6pet2cPIsFK\" data-dm-ref=\"25\"><strong data-page-node-id=\"EgYsekHMMyxR9cGTw3fEmu\" data-dm-ref=\"26\">\u7dad\u4ed6\u547d C\uff1a<\/strong><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"tlVtV6j1r2aZYWKLKu5Si9\" data-dm-ref=\"27\">\u7f8e\u570b NIH \u81b3\u98df\u88dc\u5145\u54c1\u8fa6\u516c\u5ba4\uff08ODS\uff09\u6307\u51fa<\/a>\uff0c\u7dad\u4ed6\u547d C \u9664\u4e86\u6297\u6c27\u5316\u8207\u5408\u6210\u529f\u80fd\u5916\uff0c\u5728\u514d\u75ab\u529f\u80fd\u4e2d\u626e\u6f14\u91cd\u8981\u89d2\u8272\u3002<\/li>\r\n<li data-page-node-id=\"flUKZZGrYBN6yDLFcpPHBv\" data-dm-ref=\"28\"><strong data-page-node-id=\"jsKkMtjysAAp5hJiWFK8nc\" data-dm-ref=\"29\">Vitamin D:<\/strong><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"9ozKKBrEW4FkVw4ZNkwy3x\" data-dm-ref=\"30\">ODS \u8aaa\u660e<\/a>\uff0c\u7dad\u4ed6\u547d D \u9664\u5354\u52a9\u9223\u5438\u6536\u8207\u9aa8\u9abc\u5065\u5eb7\u5916\uff0c\u4e5f\u53c3\u8207\u8abf\u7bc0\u767c\u708e\u3001\u7d30\u80de\u751f\u9577\u8207\u514d\u75ab\u529f\u80fd\u7b49\u904e\u7a0b\u3002<\/li>\r\n<li data-page-node-id=\"cPoQCnCTURIOq6cmdbOacn\" data-dm-ref=\"31\"><strong data-page-node-id=\"M4pmis1XkIhXlhu1RM6iq6\" data-dm-ref=\"32\">\u7dad\u4ed6\u547d E\uff1a<\/strong><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"tKsVDoYUmrMyAXFWxAJlwX\" data-dm-ref=\"33\">ODS \u6307\u51fa<\/a>\uff0c\u7dad\u4ed6\u547d E \u662f\u8102\u6eb6\u6027\u6297\u6c27\u5316\u5291\uff0c\u9664\u6297\u6c27\u5316\u5916\u540c\u6a23\u53c3\u8207\u514d\u75ab\u529f\u80fd\u3002<\/li>\r\n<li data-page-node-id=\"zSizYT6n4A9A7CxEptiJTg\" data-dm-ref=\"34\"><strong data-page-node-id=\"yHBWxFxrBBjeCHwu3mmEEc\" data-dm-ref=\"35\">\u92c5\uff08Zinc\uff09\uff1a<\/strong><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"sBHKBtzqJWfzHDhCnRylFy\" data-dm-ref=\"36\">ODS \u6307\u51fa<\/a>\uff0c\u92c5\u662f\u6578\u767e\u7a2e\u9175\u7d20\u6d3b\u6027\u6240\u9700\uff0c\u4e26\u53c3\u8207\u589e\u5f37\u514d\u75ab\u529f\u80fd\uff1b\u92c5\u651d\u53d6\u4e0d\u8db3\u6642\uff0c\u514d\u75ab\u7cfb\u7d71\u4e5f\u6703\u53d7\u5f71\u97ff\u3002<\/li>\r\n<li data-page-node-id=\"iMKz0psMURpDPcLlTYiPct\" data-dm-ref=\"37\"><strong data-page-node-id=\"9jLGClhxasvgTuvgA3ZXrZ\" data-dm-ref=\"38\">\u7852\uff08Selenium\uff09\uff1a<\/strong><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Selenium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"HETL7upRqzpnCgSNB4Bf9x\" data-dm-ref=\"39\">ODS \u6307\u51fa<\/a>\uff0c\u7852\u53c3\u8207\u6297\u6c27\u5316\u9632\u79a6\u8207\u514d\u75ab\u76f8\u95dc\u6a5f\u80fd\uff0c\u4f46\u651d\u53d6\u4e0a\u9650\u8981\u7559\u610f\uff08\u6210\u4eba\u6bcf\u65e5\u4e0a\u9650 400 \u5fae\u514b\uff09\u3002<\/li>\r\n<li data-page-node-id=\"GF0yH5cR1Qkfmi4esylu2G\" data-dm-ref=\"40\"><strong data-page-node-id=\"VwUzXq8UZwnqfWFZlS8ImN\" data-dm-ref=\"41\">\u9382\u3001\u7dad\u4ed6\u547d A\uff1a<\/strong>\u540c\u5c6c\u8eab\u9ad4\u591a\u9805\u4ee3\u8b1d\u8207\u4e0a\u76ae\u7d44\u7e54\u5065\u5eb7\u6240\u9700\u7684\u71df\u990a\uff0c\u65e5\u5e38\u98f2\u98df\u901a\u5e38\u53ef\u63d0\u4f9b\u3002<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"ze9cmxZC5Cdj98fEEAxpxH\" data-dm-ref=\"42\">\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff1a<strong data-page-node-id=\"bdMe6wzxIOw7lXm97sHsJc\" data-dm-ref=\"43\">\u9019\u4e9b\u71df\u990a\u7d20\u7684\u89d2\u8272\u662f\u300c\u7dad\u6301\u6b63\u5e38\u904b\u4f5c\u300d\uff0c\u4e0d\u662f\u300c\u5403\u4e86\u5c31\u4e0d\u6703\u751f\u75c5\u300d<\/strong>\u3002\u7814\u7a76\u986f\u793a\uff0c\u7f3a\u4e4f\u9019\u4e9b\u71df\u990a\u78ba\u5be6\u6703\u5f71\u97ff\u514d\u75ab\u529f\u80fd\uff1b\u4f46\u5c0d\u5df2\u7d93\u651d\u53d6\u5145\u8db3\u7684\u4eba\uff0c\u984d\u5916\u5927\u91cf\u88dc\u5145\u4e26\u4e0d\u6703\u5e36\u4f86\u984d\u5916\u7684\u4fdd\u8b77\u529b\u3002<\/p>\r\n<h2 id=\"foods\" data-page-node-id=\"u8j58fiqF7SZC1iSzHMAuw\" data-dm-ref=\"44\">\u4e8c\u300110 \u7a2e\u652f\u6301\u514d\u75ab\u7684\u65e5\u5e38\u98df\u7269<\/h2>\r\n<p data-page-node-id=\"3VwrQbIxWv7BAbHYcULKrA\" data-dm-ref=\"45\">\u4e0b\u9762 10 \u7a2e\u98df\u7269\uff0c\u5404\u81ea\u63d0\u4f9b\u4e86\u4e0a\u8ff0\u4e00\u7a2e\u6216\u591a\u7a2e\u71df\u990a\u7d20\u3002\u628a\u5b83\u5011\u8f2a\u6d41\u653e\u9032\u65e5\u5e38\u83dc\u55ae\uff0c\u6bd4\u55ae\u9760\u67d0\u4e00\u7a2e\u300c\u8d85\u7d1a\u98df\u7269\u300d\u66f4\u5be6\u969b\u3002<\/p>\r\n<h3 data-page-node-id=\"e8DIKjd2WObxHZCEBG2mFg\" data-dm-ref=\"46\">1. \u7d05\u751c\u6912<\/h3>\r\n<p data-page-node-id=\"ytHp07FwEtON4jDTCqnAbs\" data-dm-ref=\"47\">\u8aaa\u5230\u7dad\u4ed6\u547d C\uff0c\u591a\u6578\u4eba\u5148\u60f3\u5230\u6a59\uff0c\u4f46\u7d05\u751c\u6912\u7684\u542b\u91cf\u5176\u5be6\u66f4\u9ad8\u2014\u2014\u4e00\u676f\u7d05\u751c\u6912\u7d04\u53ef\u63d0\u4f9b\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf 211% \u7684\u7dad\u4ed6\u547d C\uff0c\u7d04\u662f\u4e00\u500b\u6a59\uff08106%\uff09\u7684\u5169\u500d\u3002\u7dad\u4ed6\u547d C \u9664\u53c3\u8207\u514d\u75ab\u529f\u80fd\u5916\uff0c\u4e5f\u53c3\u8207\u8eab\u9ad4\u591a\u7a2e\u7d44\u7e54\u7684\u751f\u9577\u8207\u4fee\u5fa9\u3002\u9700\u8981\u8aaa\u660e\u7684\u662f\uff0c<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"5CHVloucLzzqwS0e6mRINM\" data-dm-ref=\"48\">ODS \u6574\u7406\u7684\u8b49\u64da\u986f\u793a<\/a>\uff0c\u4e00\u822c\u4eba\u7fa4\u898f\u5f8b\u88dc\u5145\u7dad\u4ed6\u547d C \u4e26\u4e0d\u6703\u964d\u4f4e\u611f\u5192\u767c\u751f\u7387\uff0c\u50c5\u53ef\u80fd\u8b93\u75c5\u7a0b\u7565\u70ba\u7e2e\u77ed\uff08\u6210\u4eba\u7d04\u7e2e\u77ed 8%\uff09\u2014\u2014\u6240\u4ee5\u5b83\u7684\u50f9\u503c\u5728\u65bc\u300c\u65e5\u5e38\u4f9b\u61c9\u5145\u8db3\u300d\uff0c\u800c\u4e0d\u662f\u751f\u75c5\u6642\u5927\u91cf\u704c\u3002<\/p>\r\n<h3 data-page-node-id=\"rXjP7Mifwnq1rYnKvznxtO\" data-dm-ref=\"49\">2. \u9df9\u5634\u8c46<\/h3>\r\n<p data-page-node-id=\"GECmbLXwDHzhTf0k15A6qD\" data-dm-ref=\"50\">\u9df9\u5634\u8c46\u540c\u6642\u63d0\u4f9b\u81b3\u98df\u7e96\u7dad\u3001\u690d\u7269\u6027\u86cb\u767d\u8207\u92c5\u3002\u92c5\u662f<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"rC6qbuUSlqyCGPBH8tCEr4\" data-dm-ref=\"51\">ODS \u78ba\u8a8d\u53c3\u8207\u514d\u75ab\u529f\u80fd<\/a>\u7684\u7926\u7269\u8cea\uff0c\u800c\u7e96\u7dad\u8207\u86cb\u767d\u8cea\u5247\u662f\u7dad\u6301\u8178\u9053\u8207\u808c\u8089\u5065\u5eb7\u7684\u57fa\u790e\u3002\u9df9\u5634\u8c46\u5165\u6c99\u5f8b\u3001\u6253\u6210\u679c\u4ec1\u91ac\u3001\u71c9\u83dc\u90fd\u5408\u9069\uff0c\u662f\u7d20\u98df\u8005\u88dc\u5145\u92c5\u7684\u65b9\u4fbf\u4f86\u6e90\u3002<\/p>\r\n<h3 data-page-node-id=\"QXbOZwLCDyx2D2zdRVTVrp\" data-dm-ref=\"52\">3. \u5927\u849c<\/h3>\r\n<p data-page-node-id=\"nhfwBftZHmPBWrsudfPmS8\" data-dm-ref=\"53\">\u5927\u849c\u6b77\u53f2\u60a0\u4e45\uff0c\u73fe\u4ee3\u7814\u7a76\u4e5f\u78ba\u5be6\u767c\u73fe\u4e00\u4e9b\u6b63\u5411\u8a0a\u865f\u3002<a href=\"https:\/\/www.nccih.nih.gov\/health\/garlic\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"PkgG0kyLcM9hAgrj1AW2GA\" data-dm-ref=\"54\">\u7f8e\u570b NCCIH \u6307\u51fa<\/a>\uff0c\u5927\u849c\u88dc\u5145\u54c1\u53ef\u80fd\u5c0f\u5e45\u964d\u4f4e\u81bd\u56fa\u9187\u504f\u9ad8\u8005\u7684\u7e3d\u81bd\u56fa\u9187\u8207 LDL \u81bd\u56fa\u9187\uff0c\u4e5f\u6709\u521d\u6b65\u8b49\u64da\u986f\u793a\u53ef\u80fd\u5c0f\u5e45\u964d\u4f4e\u8840\u58d3\u3001\u5c0f\u5e45\u5f71\u97ff\u8840\u7cd6\u3002\u4f46\u5728\u300c\u63d0\u5347\u514d\u75ab\u529b\u3001\u5c0d\u6297\u611f\u5192\u300d\u9019\u4ef6\u4e8b\u4e0a\uff0cNCCIH \u660e\u78ba\u8868\u793a<strong data-page-node-id=\"RTG8jFMb95nGT39kHlZFMC\" data-dm-ref=\"55\">\u76f8\u95dc\u7814\u7a76\u975e\u5e38\u5c11<\/strong>\uff1a2022 \u5e74\u4e00\u7bc7\u56de\u9867\u53ea\u627e\u5230\u5169\u9805\u7814\u7a76\u986f\u793a\u53ef\u80fd\u6709\u76ca\uff0c\u800c\u4e14\u6a23\u672c\u6578\u90fd\u5c0f\u3001\u7814\u7a76\u8a2d\u8a08\u4e5f\u6709\u5f31\u9ede\u3002\u56e0\u6b64\uff0c\u5927\u849c\u662f\u5f88\u597d\u7684\u6599\u7406\u98df\u6750\u8207\u98a8\u5473\u4f86\u6e90\uff0c\u4f46\u4e0d\u61c9\u88ab\u7576\u6210\u9810\u9632\u611f\u5192\u7684\u624b\u6bb5\u3002<\/p>\r\n<div class=\"note\" data-page-node-id=\"lfS6TLdN0cU5E1rP8TMOqn\" data-dm-ref=\"56\"><strong data-page-node-id=\"WfItD3aac89VwnSaeDgFTw\" data-dm-ref=\"57\">\u5b89\u5168\u63d0\u9192\uff1a<\/strong>NCCIH \u6307\u51fa\uff0c\u670d\u7528\u5927\u849c\u88dc\u5145\u54c1\u53ef\u80fd\u589e\u52a0\u51fa\u8840\u98a8\u96aa\u3002\u82e5\u4f60\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u5291\uff08\u5982 warfarin\uff09\u6216\u963f\u65af\u5339\u9748\uff0c\u6216\u5373\u5c07\u63a5\u53d7\u624b\u8853\uff0c\u52d9\u5fc5\u5148\u544a\u77e5\u91ab\u8b77\u4eba\u54e1\u3002\u61f7\u5b55\u6216\u54fa\u4e73\u671f\u9593\u4ee5\u98df\u7269\u7684\u6b63\u5e38\u4efd\u91cf\u70ba\u5b9c\uff0c\u9ad8\u5291\u91cf\u88dc\u5145\u54c1\u5247\u4e0d\u5efa\u8b70\u81ea\u884c\u4f7f\u7528\u3002<\/div>\r\n<h3 data-page-node-id=\"xD8UNSe4AGjBaei2IYPyVF\" data-dm-ref=\"58\">4. \u8591<\/h3>\r\n<p data-page-node-id=\"M2Z62OaoaXB3c0E9T1SWKL\" data-dm-ref=\"59\">\u8591\u5728\u4e2d\u5f0f\u98f2\u98df\u8207\u50b3\u7d71\u8abf\u7406\u4e2d\u76f8\u7576\u5e38\u898b\u3002\u5c31\u76ee\u524d\u8b49\u64da\u800c\u8a00\uff0c<a href=\"https:\/\/www.nccih.nih.gov\/health\/ginger\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"EGHbD8jvQyu0ogJSUaQ6xF\" data-dm-ref=\"60\">NCCIH pointed out<\/a>\uff0c\u7814\u7a76\u8f03\u6709\u652f\u6301\u7684\u65b9\u5411\u662f\u5641\u5fc3\u8207\u5614\u5410\uff08\u7279\u5225\u662f\u61f7\u5b55\u76f8\u95dc\u7684\u5641\u5fc3\u5614\u5410\uff09\u3001\u7d93\u75db\uff0c\u4ee5\u53ca\u819d\u90e8\u4e0d\u9069\u7684\u8212\u7de9\uff1b\u81f3\u65bc\u6c11\u9593\u5e38\u8aaa\u7684\u300c\u964d\u81bd\u56fa\u9187\u3001\u964d\u8840\u7cd6\u300d\uff0c\u76ee\u524d\u8b49\u64da\u4e26\u4e0d\u5145\u5206\u3002\u5929\u51b7\u6642\u559d\u676f\u8591\u8336\u6696\u8eab\u3001\u8212\u7de9\u5589\u56a8\u4e0d\u9069\u611f\uff0c\u662f\u5f88\u8212\u670d\u7684\u65e5\u5e38\u9078\u64c7\u3002<\/p>\r\n<h3 data-page-node-id=\"wHF1r3dZdZ61xNAphNfD7B\" data-dm-ref=\"61\">5. \u83c7\u985e<\/h3>\r\n<p data-page-node-id=\"vzCM7xk6ZkoKr2mt47PLSL\" data-dm-ref=\"62\">\u83c7\u985e\u662f\u5c11\u6578\u80fd\u63d0\u4f9b\u7dad\u4ed6\u547d D \u7684\u98df\u7269\u4f86\u6e90\u3002\u7dad\u4ed6\u547d D \u4e3b\u8981\u9760\u65e5\u66ec\u7531\u76ae\u819a\u5408\u6210\uff0c\u98f2\u98df\u4f86\u6e90\u76f8\u5c0d\u6709\u9650\uff1b<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"tTnqmijE5iObaPIae6KOsi\" data-dm-ref=\"63\">ODS \u8aaa\u660e<\/a>\u5b83\u9664\u4e86\u5354\u52a9\u9223\u5438\u6536\u3001\u7dad\u6301\u9aa8\u9abc\u5065\u5eb7\uff0c\u4e5f\u53c3\u8207\u514d\u75ab\u529f\u80fd\u7684\u8abf\u7bc0\u3002\u5e38\u898b\u89c0\u5bdf\u7814\u7a76\u767c\u73fe\u7dad\u4ed6\u547d D \u504f\u4f4e\u8207\u547c\u5438\u9053\u611f\u67d3\u98a8\u96aa\u6709\u95dc\u806f\uff0c\u4f46\u9019\u985e\u95dc\u806f\u4e0d\u7b49\u65bc\u300c\u88dc\u5145\u7dad\u4ed6\u547d D \u5c31\u80fd\u9810\u9632\u611f\u67d3\u300d\u2014\u2014ODS \u7684\u7dad\u4ed6\u547d D \u5c08\u9801\u4e26\u672a\u5c07\u9810\u9632\u547c\u5438\u9053\u611f\u67d3\u5217\u70ba\u5df2\u78ba\u7acb\u7684\u529f\u6548\u3002<\/p>\r\n<h3 data-page-node-id=\"1zhZ3xu9Ta0p7c6V2ai55k\" data-dm-ref=\"64\">6. \u83e0\u83dc<\/h3>\r\n<p data-page-node-id=\"zqAdSEeFbZxo7u3MrahqFU\" data-dm-ref=\"65\">\u83e0\u83dc\u5bcc\u542b\u7dad\u4ed6\u547d C\u3001\u03b2-\u80e1\u863f\u8514\u7d20\uff08\u98f2\u98df\u4e2d\u7dad\u4ed6\u547d A \u7684\u4e3b\u8981\u524d\u9a71\u7269\uff09\u8207\u591a\u7a2e\u6297\u6c27\u5316\u7269\u3002\u03b2-\u80e1\u863f\u8514\u7d20\u6703\u5728\u9ad4\u5167\u8f49\u63db\u70ba\u7dad\u4ed6\u547d A\uff0c\u53c3\u8207\u7dad\u6301\u9ecf\u819c\u8207\u4e0a\u76ae\u7d44\u7e54\u5065\u5eb7\uff0c\u4e5f\u662f\u514d\u75ab\u7cfb\u7d71\u7684\u7b2c\u4e00\u9053\u7269\u7406\u5c4f\u969c\u4e4b\u4e00\u3002\u83e0\u83dc\u5feb\u7092\u6216\u6c46\u71d9\u90fd\u6bd4\u4e45\u716e\u66f4\u80fd\u4fdd\u7559\u71df\u990a\u3002<\/p>\r\n<h3 data-page-node-id=\"nbuFEUNlkflm5JV8iVahme\" data-dm-ref=\"66\">7. \u7da0\u8336<\/h3>\r\n<p data-page-node-id=\"ibEfTq9aEUlEyCCUBemD5O\" data-dm-ref=\"67\">\u7da0\u8336\u542b\u5152\u8336\u7d20\u985e\u9ec3\u916e\uff0c\u5176\u4e2d\u6700\u53d7\u95dc\u6ce8\u7684\u662f EGCG\u3002\u8207\u7d05\u8336\u76f8\u6bd4\uff0c\u7da0\u8336\u672a\u7d93\u767c\u9175\uff0c\u4fdd\u7559\u4e86\u8f03\u591a\u9019\u985e\u6297\u6c27\u5316\u7269\u3002\u7da0\u8336\u4e5f\u542b\u80fa\u57fa\u9178 L-\u8336\u80fa\u9178\uff0c\u521d\u6b65\u7814\u7a76\u6b63\u5728\u63a2\u8a0e\u5b83\u8207\u514d\u75ab\u7d30\u80de\u7684\u95dc\u806f\uff0c\u4f46\u9019\u90e8\u5206\u4ecd\u5c6c\u7814\u7a76\u968e\u6bb5\uff0c\u9084\u4e0d\u5b9c\u5beb\u6210\u6548\u7528\u3002\u7da0\u8336\u540c\u6642\u6709\u5496\u5561\u56e0\uff0c\u5c0d\u5496\u5561\u56e0\u654f\u611f\u6216\u6b63\u5728\u63a7\u5236\u651d\u53d6\u91cf\u8005\u8981\u7559\u610f\u3002<\/p>\r\n<h3 data-page-node-id=\"ZG5TItpEnXuATSFkgg26i0\" data-dm-ref=\"68\">8. Broccoli<\/h3>\r\n<p data-page-node-id=\"JFhAhikylVIGHZ6Hcoy6bx\" data-dm-ref=\"69\">\u897f\u862d\u82b1\u662f\u71df\u990a\u5bc6\u5ea6\u6700\u9ad8\u7684\u852c\u83dc\u4e4b\u4e00\uff0c\u540c\u6642\u542b\u7dad\u4ed6\u547d A\u3001C\u3001E\u3001\u591a\u7a2e\u6297\u6c27\u5316\u7269\u8207\u81b3\u98df\u7e96\u7dad\u3002\u548c\u83e0\u83dc\u4e00\u6a23\uff0c\u751f\u98df\u6216\u7a0d\u5fae\u6c46\u71d9\u6700\u80fd\u4fdd\u7559\u71df\u990a\uff0c\u716e\u592a\u4e45\u6703\u6d41\u5931\u8f03\u591a\u7dad\u4ed6\u547d C\u3002<\/p>\r\n<h3 data-page-node-id=\"kEAzH1i0tjBSIyMutsLSx7\" data-dm-ref=\"70\">9. \u8475\u82b1\u7c7d<\/h3>\r\n<p data-page-node-id=\"npXiINdX4hY8g85OK3ZVXF\" data-dm-ref=\"71\">\u8475\u82b1\u7c7d\u63d0\u4f9b\u7e96\u7dad\u3001\u78f7\u3001\u9382\u3001\u7dad\u4ed6\u547d B \u7fa4\uff0c\u4e5f\u662f\u7dad\u4ed6\u547d E \u7684\u512a\u8cea\u4f86\u6e90\u2014\u2014\u7d04 28 \u514b\u8475\u82b1\u7c7d\u5c31\u53ef\u63d0\u4f9b\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u7d04 49% \u7684\u7dad\u4ed6\u547d E\u3002<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"uCgovK94gRNGKssFF5bieF\" data-dm-ref=\"72\">ODS \u6307\u51fa<\/a>\u7dad\u4ed6\u547d E \u662f\u6297\u6c27\u5316\u5291\u4e26\u53c3\u8207\u514d\u75ab\u529f\u80fd\uff0c\u4f46\u4e5f\u63d0\u9192\uff1a\u81e8\u5e8a\u8a66\u9a57\u4e26\u672a\u8b49\u660e\u898f\u5f8b\u88dc\u5145\u7dad\u4ed6\u547d E \u88dc\u5145\u54c1\u80fd\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u6162\u6027\u75c5\uff0c\u6210\u4eba\u6bcf\u65e5\u4e0a\u9650\u70ba 1,000 \u6beb\u514b\u3002\u5f9e\u5805\u679c\u7a2e\u5b50\u985e\u651d\u53d6\uff0c\u6bd4\u9ad8\u5291\u91cf\u88dc\u5145\u54c1\u5b89\u5168\u5f97\u591a\u3002<\/p>\r\n<h3 data-page-node-id=\"a0LvWQbyQNCED3Ol4322pW\" data-dm-ref=\"73\">10. \u539f\u5473\u4e73\u916a\uff08Yogurt\uff09<\/h3>\r\n<p data-page-node-id=\"g0j6pbhywREPAK89GllxL8\" data-dm-ref=\"74\">\u4e73\u916a\u63d0\u4f9b\u86cb\u767d\u8cea\u3001\u9223\u8cea\uff0c\u90e8\u5206\u7522\u54c1\u4e5f\u542b\u7dad\u4ed6\u547d D\uff0c\u4e26\u542b\u6709\u76ca\u751f\u83cc\u3002<a href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"PtdDAZJSKUb8l0YonpCQO4\" data-dm-ref=\"75\">NCCIH pointed out<\/a>\uff0c\u76ca\u751f\u83cc\u53ef\u80fd\u5f71\u97ff\u8eab\u9ad4\u7684\u514d\u75ab\u53cd\u61c9\uff1b2015 \u5e74\u4e00\u9805\u5f59\u6574 12 \u9805\u7814\u7a76\u3001\u5171 3,720 \u4eba\u7684\u8a55\u4f30\u986f\u793a\uff0c\u88dc\u5145\u76ca\u751f\u83cc\u8005\u4e0a\u547c\u5438\u9053\u611f\u67d3\u53ef\u80fd\u8f03\u5c11\u3001\u75c5\u7a0b\u8f03\u77ed\uff0c\u4f46<strong data-page-node-id=\"oHVxXDJCcX4u11STChgVsa\" data-dm-ref=\"76\">\u8b49\u64da\u54c1\u8cea\u504f\u4f4e<\/strong>\u3002NCCIH \u4e5f\u63d0\u9192\uff1a\u5728\u9810\u9632\u6297\u751f\u7d20\u76f8\u95dc\u8179\u7009\u3001\u6f70\u760d\u6027\u7d50\u8178\u708e\u7b49\u8178\u9053\u8b70\u984c\u4e0a\uff0c\u76ca\u751f\u83cc\u5c55\u73fe\u4e86\u6f5b\u529b\uff0c\u4f46\u76ee\u524d\u4ecd\u4e0d\u6e05\u695a\u300c\u54ea\u4e00\u7a2e\u83cc\u3001\u591a\u5c11\u5291\u91cf\u3001\u5c0d\u54ea\u4e9b\u4eba\u300d\u6700\u6709\u6548\u3002\u9078\u64c7\u539f\u5473\u3001\u7121\u6dfb\u52a0\u7cd6\u7684\u4e73\u916a\u6700\u7406\u60f3\uff0c\u53ef\u81ea\u884c\u52a0\u6c34\u679c\u6216\u5805\u679c\u3002<\/p>\r\n<div class=\"note\" data-page-node-id=\"Ku1J0dwmQjvxfY2nWogjH3\" data-dm-ref=\"77\"><strong data-page-node-id=\"nvHVf4YvkiS8FwJS77KMQz\" data-dm-ref=\"78\">\u8ab0\u8981\u5148\u554f\u91ab\u751f\uff1a<\/strong>NCCIH \u660e\u78ba\u63d0\u9192\uff0c\u91cd\u75c7\u6216\u514d\u75ab\u529f\u80fd\u53d7\u640d\u8005\u4f7f\u7528\u76ca\u751f\u83cc\u7684\u98a8\u96aa\u8f03\u9ad8\uff1b\u82e5\u6709\u6162\u6027\u75c5\u53f2\u6216\u6b63\u5728\u63a5\u53d7\u6cbb\u7642\uff0c\u958b\u59cb\u88dc\u5145\u76ca\u751f\u83cc\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u8b77\u4eba\u54e1\u3002<\/div>\r\n<h2 id=\"supp\" data-page-node-id=\"dxFnjsp9UbCaQwtLDndoHo\" data-dm-ref=\"79\">\u4e09\u3001\u88dc\u5145\u54c1\u8a72\u4e0d\u8a72\u5403\uff1f\u600e\u9ebc\u6311<\/h2>\r\n<p data-page-node-id=\"z4CECC54w7iRwHW07FN0h3\" data-dm-ref=\"80\">\u5c0d\u591a\u6578\u98f2\u98df\u5747\u8861\u7684\u4eba\u4f86\u8aaa\uff0c\u95dc\u9375\u71df\u990a\u7d20\u5f9e\u98df\u7269\u53d6\u5f97\u5c31\u5df2\u8db3\u5920\uff1b\u88dc\u5145\u54c1\u7684\u50f9\u503c\uff0c\u4e3b\u8981\u51fa\u73fe\u5728<strong data-page-node-id=\"6eRCwMnxMaXmmDtYjqQSRc\" data-dm-ref=\"81\">\u78ba\u5be6\u53ef\u80fd\u651d\u53d6\u4e0d\u8db3<\/strong>\u7684\u60c5\u6cc1\u3002\u4ee5\u4e0b\u662f\u5be6\u52d9\u4e0a\u6700\u5e38\u898b\u7684\u5169\u500b\u4f8b\u5b50\uff1a<\/p>\r\n<h3 data-page-node-id=\"HCIqt9BWIFJ1MObrLFNaC3\" data-dm-ref=\"82\">\u7dad\u4ed6\u547d D\uff1a\u73fe\u4ee3\u4eba\u6700\u5e38\u898b\u7684\u7f3a\u53e3<\/h3>\r\n<p data-page-node-id=\"wARDtvsa3H2OPFWG5muLSu\" data-dm-ref=\"83\">\u7dad\u4ed6\u547d D \u4e3b\u8981\u4f86\u81ea\u65e5\u66ec\uff0c\u800c\u73fe\u4ee3\u4eba\u591a\u6578\u6642\u9593\u5f85\u5728\u5ba4\u5167\u3001\u9632\u66ec\u4e5f\u505a\u5f97\u5fb9\u5e95\uff0c\u56e0\u6b64\u7f3a\u4e4f\u76f8\u7576\u666e\u904d\u3002\u82e5\u4f60\u9577\u671f\u5ba4\u5167\u6d3b\u52d5\u3001\u65e5\u66ec\u6642\u9593\u5f88\u5c11\uff0c\u6216\u5728\u51ac\u5b63\u65e5\u7167\u660e\u986f\u4e0d\u8db3\u7684\u5730\u5340\uff0c\u7dad\u4ed6\u547d D \u88dc\u5145\u54c1\u503c\u5f97\u8003\u616e\u3002<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"rFhH7X1hB2vFncXBpQJGWZ\" data-dm-ref=\"84\">ODS \u63d0\u9192<\/a>\uff0c\u6210\u4eba\u6bcf\u65e5\u4e0a\u9650\u70ba 100 \u5fae\u514b\uff084,000 IU\uff09\uff0c\u904e\u91cf\u88dc\u5145\u53ef\u80fd\u5c0e\u81f4\u9ad8\u8840\u9223\u7b49\u554f\u984c\uff0c\u56e0\u6b64\u4e0d\u5efa\u8b70\u81ea\u884c\u9577\u671f\u9ad8\u5291\u91cf\u670d\u7528\u3002<\/p>\r\n<h3 data-page-node-id=\"GL40sSwwEQza6Za4QBprO1\" data-dm-ref=\"85\">\u92c5\u3001\u7d9c\u5408\u7dad\u4ed6\u547d\uff1a\u770b\u98f2\u98df\u578b\u614b\u6c7a\u5b9a<\/h3>\r\n<p data-page-node-id=\"GDFnSGVSKf39kF6A3DH0D5\" data-dm-ref=\"86\">\u5168\u7d20\u6216\u86cb\u5976\u7d20\u8005\u3001\u504f\u98df\u8005\u3001\u9577\u8005\uff0c\u6bd4\u8f03\u53ef\u80fd\u51fa\u73fe\u7279\u5b9a\u71df\u990a\u7d20\u651d\u53d6\u4e0d\u8db3\uff0c\u6b64\u6642\u53ef\u8207\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u8a0e\u8ad6\u662f\u5426\u9700\u8981\u7d9c\u5408\u7dad\u4ed6\u547d\u6216\u55ae\u4e00\u7926\u7269\u8cea\u88dc\u5145\u3002\u8981\u7559\u610f\u7684\u662f\uff0c\u92c5\u4e26\u975e\u8d8a\u591a\u8d8a\u597d\uff1a<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"rWutj3VG9YHccExzyyf5ny\" data-dm-ref=\"87\">ODS \u6307\u51fa<\/a>\uff0c\u6210\u4eba\u6bcf\u65e5\u4e0a\u9650\u70ba 40 \u6beb\u514b\uff0c\u9023\u7e8c\u6578\u9031\u6bcf\u65e5\u651d\u53d6 50 \u6beb\u514b\u4ee5\u4e0a\u53cd\u800c\u53ef\u80fd\u5e72\u64fe\u9285\u5438\u6536\u3001\u4e26\u964d\u4f4e\u514d\u75ab\u529f\u80fd\u3002<\/p>\r\n<div data-page-node-id=\"owGAIzKAGt4AqzXc4Ztt0K\" data-dm-ref=\"88\">\u00a0<\/div>\r\n<div data-page-node-id=\"owGAIzKAGt4AqzXc4Ztt0K\" data-dm-ref=\"88\"><a href=\"https:\/\/gogoherbs.com\/en\/%e7%b6%ad%e4%bb%96%e5%91%bd\/\"><img decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2023\/03\/banner37-1.jpg\" \/><\/a><\/div>\r\n<div class=\"product\" data-page-node-id=\"owGAIzKAGt4AqzXc4Ztt0K\" data-dm-ref=\"88\"><br \/>\r\n<p data-page-node-id=\"p3npLblh0FaExyoAccTmOI\" data-dm-ref=\"99\">\u6311\u9078\u539f\u5247\uff1a\u770b\u6e05\u695a\u6210\u5206\u8207\u6bcf\u4efd\u542b\u91cf\u3001\u9078\u6709\u4fe1\u8b7d\u4e26\u63d0\u4f9b\u7b2c\u4e09\u65b9\u6aa2\u9a57\u5831\u544a\u7684\u54c1\u724c\u3001\u7559\u610f\u662f\u5426\u8207\u6b63\u5728\u670d\u7528\u7684\u85e5\u7269\u6709\u4ea4\u4e92\u4f5c\u7528\u3002\u4ee5\u4e0a\u70ba\u65e5\u5e38\u71df\u990a\u4fdd\u5065\u5b9a\u4f4d\uff0c\u4e0d\u80fd\u53d6\u4ee3\u85e5\u7269\u6216\u91ab\u7642\u5efa\u8b70\u3002<\/p>\r\n<\/div>\r\n<h2 id=\"safe\" data-page-node-id=\"wFYMwwofmuZRXdWqBzFXAa\" data-dm-ref=\"100\">IV. Safety Boundaries and Medical Advice<\/h2>\r\n<ul data-page-node-id=\"SU9KbMVGTC9fTOODgAKs1m\" data-dm-ref=\"101\">\r\n<li data-page-node-id=\"CRkaqpZNDorD2lJ096L1We\" data-dm-ref=\"102\"><strong data-page-node-id=\"mtcNojwTGfspAMiNqrdYJ9\" data-dm-ref=\"103\">\u88dc\u5145\u54c1\u4e0d\u7b49\u65bc\u85e5\u54c1\uff1a<\/strong><a href=\"https:\/\/www.nccih.nih.gov\/health\/using-dietary-supplements-wisely\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"FtRRzDEMM6Ax2tBvv7HuTa\" data-dm-ref=\"104\">NCCIH Reminder<\/a>\uff0c\u81b3\u98df\u88dc\u5145\u54c1\u5728\u4e0a\u5e02\u524d\u4e0d\u50cf\u85e5\u54c1\u4e00\u6a23\u7d93\u904e\u5be9\u67e5\u6838\u51c6\uff0c\u696d\u8005\u9700\u81ea\u884c\u78ba\u4fdd\u7522\u54c1\u5b89\u5168\u8207\u6a19\u793a\u6b63\u78ba\u3002\u9078\u7528\u524d\u544a\u77e5\u91ab\u751f\u4f60\u6b63\u5728\u670d\u7528\u7684\u6240\u6709\u88dc\u5145\u54c1\uff0c\u662f\u5f88\u91cd\u8981\u7684\u4e00\u6b65\u3002<\/li>\r\n<li data-page-node-id=\"j2ofvOX1EuQGA6GpXnrK3s\" data-dm-ref=\"105\"><strong data-page-node-id=\"0GGWhZqg1zic4czSJnUZby\" data-dm-ref=\"106\">\u5291\u91cf\u8981\u6709\u4e0a\u9650\u6982\u5ff5\uff1a<\/strong>\u7dad\u4ed6\u547d C \u6210\u4eba\u4e0a\u9650 2,000 \u6beb\u514b\uff0f\u65e5\uff1b\u7dad\u4ed6\u547d D 100 \u5fae\u514b\uff084,000 IU\uff09\uff0f\u65e5\uff1b\u7dad\u4ed6\u547d E 1,000 \u6beb\u514b\uff0f\u65e5\uff1b\u92c5 40 \u6beb\u514b\uff0f\u65e5\uff1b\u7852 400 \u5fae\u514b\uff0f\u65e5\u3002\u591a\u7a2e\u7522\u54c1\u758a\u52a0\u6642\u6700\u5bb9\u6613\u4e0d\u5c0f\u5fc3\u8d85\u91cf\u3002<\/li>\r\n<li data-page-node-id=\"THE9RQhw6eFK6xwN2uxKIb\" data-dm-ref=\"107\"><strong data-page-node-id=\"sdklXiG6sascG7zC7OYwfP\" data-dm-ref=\"108\">\u5927\u849c\u3001\u8591\u7b49\u8349\u672c\u88dc\u5145\u54c1\u8207\u85e5\u7269\u7684\u4ea4\u4e92\u4f5c\u7528\uff1a<\/strong>\u5927\u849c\u53ef\u80fd\u589e\u52a0\u51fa\u8840\u98a8\u96aa\uff0c\u670d\u7528\u6297\u51dd\u8840\u5291\u3001\u963f\u65af\u5339\u9748\u6216\u8853\u524d\u61c9\u5148\u544a\u77e5\u91ab\u8b77\u4eba\u54e1\uff1b\u8591\u4ea6\u5efa\u8b70\u8207\u91ab\u751f\u78ba\u8a8d\u5f8c\u518d\u4f5c\u9ad8\u5291\u91cf\u88dc\u5145\u3002<\/li>\r\n<li data-page-node-id=\"I135mwrweVyqTuahHDp5V6\" data-dm-ref=\"109\"><strong data-page-node-id=\"5ijWoFhnJduEKIbmXv2PXx\" data-dm-ref=\"110\">\u51fa\u73fe\u9019\u4e9b\u60c5\u6cc1\u8acb\u5c31\u91ab\uff0c\u4e0d\u8981\u81ea\u884c\u9760\u98f2\u98df\u6216\u88dc\u5145\u54c1\u8655\u7406\uff1a<\/strong>\u6301\u7e8c\u9ad8\u71d2\u3001\u547c\u5438\u56f0\u96e3\u6216\u80f8\u75db\u3001\u75c7\u72c0\u8d85\u904e\u4e00\u81f3\u5169\u9031\u672a\u6539\u5584\u3001\u53cd\u8986\u611f\u67d3\u3001\u9ad4\u91cd\u4e0d\u660e\u539f\u56e0\u4e0b\u964d\uff0c\u6216\u672c\u8eab\u6709\u6162\u6027\u75c5\u53f2\u3001\u514d\u75ab\u529f\u80fd\u76f8\u95dc\u72c0\u6cc1\u3001\u6b63\u5728\u61f7\u5b55\u6216\u54fa\u4e73\u3002<\/li>\r\n<li data-page-node-id=\"0k8h5eI4ZDYDPjnDDXBiT1\" data-dm-ref=\"111\"><strong data-page-node-id=\"hcNr4kK3aGSkLaNGfoZMkx\" data-dm-ref=\"112\">\u9632\u75ab\u63aa\u65bd\u8acb\u4f9d\u5b98\u65b9\u6307\u5f15\uff1a<\/strong>\u5747\u8861\u98f2\u98df\u3001\u5145\u8db3\u7761\u7720\u3001\u898f\u5f8b\u6d3b\u52d5\u8207\u624b\u90e8\u885b\u751f\uff0c\u662f\u7dad\u6301\u65e5\u5e38\u5065\u5eb7\u7684\u57fa\u790e\uff1b\u75ab\u82d7\u8207\u85e5\u7269\u76f8\u95dc\u6c7a\u5b9a\u8acb\u8aee\u8a62\u91ab\u8b77\u4eba\u54e1\u3002<\/li>\r\n<\/ul>\r\n<h2 id=\"faq\" data-page-node-id=\"MN7Ey6x8DCwMj0HKsj8LVy\" data-dm-ref=\"113\">V. Frequently Asked Questions (FAQ)<\/h2>\r\n<div class=\"faq\" data-page-node-id=\"vHUqNMfNSDHaVUKGDxG1Fz\" data-dm-ref=\"114\">\r\n<h3 data-page-node-id=\"20Bwo0c5SF5A3qN3oVqp4v\" data-dm-ref=\"115\">\u5403\u7dad\u4ed6\u547d C \u53ef\u4ee5\u9810\u9632\u611f\u5192\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"vDDkziWyBmyw4qD8k4qZvh\" data-dm-ref=\"116\">\u6839\u64da ODS \u6574\u7406\u7684\u8b49\u64da\uff0c\u4e00\u822c\u4eba\u7fa4\u898f\u5f8b\u88dc\u5145\u7dad\u4ed6\u547d C \u4e26\u4e0d\u6703\u964d\u4f4e\u611f\u5192\u767c\u751f\u7387\uff0c\u4f46\u53ef\u80fd\u8b93\u75c5\u7a0b\u7565\u70ba\u7e2e\u77ed\uff08\u6210\u4eba\u7d04 8%\u3001\u5152\u7ae5\u7d04 14%\uff09\u3002\u7dad\u4ed6\u547d C \u7684\u50f9\u503c\u5728\u65bc\u65e5\u5e38\u651d\u53d6\u5145\u8db3\u3001\u652f\u6301\u514d\u75ab\u7cfb\u7d71\u6b63\u5e38\u904b\u4f5c\uff0c\u800c\u4e0d\u662f\u7576\u4f5c\u9810\u9632\u6216\u6cbb\u7642\u611f\u5192\u7684\u65b9\u6cd5\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"OM7IcGE0RJGR9z7V7svrvh\" data-dm-ref=\"117\">\r\n<h3 data-page-node-id=\"PchsvgNWkyLEJnFwf8rHEF\" data-dm-ref=\"118\">\u5927\u849c\u771f\u7684\u80fd\u5c0d\u6297\u611f\u5192\u548c\u75c5\u6bd2\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"C0oEpe2wXtP5tGvyjAzeEv\" data-dm-ref=\"119\">NCCIH \u660e\u78ba\u6307\u51fa\uff0c\u5e02\u9762\u4e0a\u5e38\u628a\u5927\u849c\u88dc\u5145\u54c1\u5ba3\u50b3\u70ba\u514d\u75ab\u52a0\u5f37\u5291\uff0c\u4f46\u9019\u65b9\u9762\u7684\u7814\u7a76\u975e\u5e38\u5c11\u2014\u20142022 \u5e74\u4e00\u7bc7\u56de\u9867\u53ea\u627e\u5230\u5169\u9805\u986f\u793a\u53ef\u80fd\u6709\u76ca\u7684\u7814\u7a76\uff0c\u4e14\u6a23\u672c\u6578\u5c0f\u3001\u8a2d\u8a08\u6709\u5f31\u9ede\u3002\u5927\u849c\u5728\u7814\u7a76\u4e0a\u8f03\u6709\u8a0a\u865f\u7684\u662f\u5c0f\u5e45\u5f71\u97ff\u81bd\u56fa\u9187\u3001\u8840\u58d3\u8207\u8840\u7cd6\uff1b\u4f5c\u70ba\u6599\u7406\u98df\u6750\u5f88\u7406\u60f3\uff0c\u4f46\u4e0d\u61c9\u8996\u70ba\u9810\u9632\u611f\u67d3\u7684\u624b\u6bb5\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"mw587AShpHEBgZwrwLBAxt\" data-dm-ref=\"120\">\r\n<h3 data-page-node-id=\"cuZtgWyqmauAdXXdbnkewA\" data-dm-ref=\"121\">\u8591\u53ef\u4ee5\u964d\u81bd\u56fa\u9187\u548c\u8840\u7cd6\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"GydLSHdNgJRVpr3PG1GhMx\" data-dm-ref=\"122\">\u76ee\u524d\u8b49\u64da\u5c1a\u4e0d\u5145\u5206\u3002NCCIH \u6307\u51fa\uff0c\u8591\u8f03\u6709\u7814\u7a76\u652f\u6301\u7684\u65b9\u5411\u662f\u5641\u5fc3\u5614\u5410\uff08\u7279\u5225\u662f\u61f7\u5b55\u76f8\u95dc\uff09\u3001\u7d93\u75db\uff0c\u4ee5\u53ca\u819d\u90e8\u4e0d\u9069\u7684\u8212\u7de9\u3002\u82e5\u4f60\u6709\u81bd\u56fa\u9187\u6216\u8840\u7cd6\u7684\u91ab\u7642\u8b70\u984c\uff0c\u8acb\u4f9d\u91ab\u751f\u7684\u8a3a\u65b7\u8207\u6cbb\u7642\u8a08\u756b\u8655\u7406\uff0c\u4e0d\u8981\u4ee5\u8591\u53d6\u4ee3\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"cuRhPMZBdayLagVTIT6mSf\" data-dm-ref=\"123\">\r\n<h3 data-page-node-id=\"lhvW4kSoNsULPNy07VGtGp\" data-dm-ref=\"124\">\u7dad\u4ed6\u547d D \u662f\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u8a72\u88dc\uff1f<\/h3>\r\n<p data-page-node-id=\"1XhFTVhBSWxSJsGWZTX5HU\" data-dm-ref=\"125\">\u7dad\u4ed6\u547d D \u7f3a\u4e4f\u5728\u73fe\u4ee3\u76f8\u7576\u666e\u904d\uff0c\u9577\u671f\u5ba4\u5167\u6d3b\u52d5\u3001\u65e5\u66ec\u4e0d\u8db3\u6216\u9ad8\u7def\u5ea6\u5730\u5340\u5c45\u6c11\u7279\u5225\u5bb9\u6613\u4e0d\u8db3\uff0c\u9019\u985e\u4eba\u88dc\u5145\u7684\u6548\u76ca\u8f03\u660e\u78ba\uff1b\u4f46 ODS \u4e5f\u63d0\u9192\u6210\u4eba\u6bcf\u65e5\u4e0a\u9650\u70ba 100 \u5fae\u514b\uff084,000 IU\uff09\uff0c\u904e\u91cf\u53ef\u80fd\u9020\u6210\u9ad8\u8840\u9223\u7b49\u554f\u984c\u3002\u82e5\u4e0d\u78ba\u5b9a\u81ea\u5df1\u662f\u5426\u4e0d\u8db3\uff0c\u53ef\u8aee\u8a62\u91ab\u751f\u8a55\u4f30\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"5YGyjo0f30kwCwccHezTQ5\" data-dm-ref=\"126\">\r\n<h3 data-page-node-id=\"DyeEmJDSpwwLfalolF0DW2\" data-dm-ref=\"127\">\u76ca\u751f\u83cc\u5c0d\u514d\u75ab\u6709\u5e6b\u52a9\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"bSS8H2fWgHgC2wzfeXL0Dj\" data-dm-ref=\"128\">NCCIH \u6307\u51fa\u76ca\u751f\u83cc\u53ef\u80fd\u5f71\u97ff\u514d\u75ab\u53cd\u61c9\uff0c\u4e14\u6709\u521d\u6b65\u7814\u7a76\u986f\u793a\u4e0a\u547c\u5438\u9053\u611f\u67d3\u53ef\u80fd\u8f03\u5c11\u3001\u75c5\u7a0b\u8f03\u77ed\uff0c\u4f46\u8b49\u64da\u54c1\u8cea\u504f\u4f4e\uff1b\u76ee\u524d\u4ecd\u4e0d\u6e05\u695a\u54ea\u4e00\u7a2e\u83cc\u3001\u591a\u5c11\u5291\u91cf\u3001\u5c0d\u54ea\u4e9b\u4eba\u6700\u6709\u6548\u3002\u91cd\u75c7\u6216\u514d\u75ab\u529f\u80fd\u53d7\u640d\u8005\u98a8\u96aa\u8f03\u9ad8\uff0c\u88dc\u5145\u524d\u52d9\u5fc5\u5148\u8aee\u8a62\u91ab\u8b77\u4eba\u54e1\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"JEZmkrnFN53r2QojTwsHH0\" data-dm-ref=\"129\">\r\n<h3 data-page-node-id=\"O7uTFOQCnHbLUdvKrbWTO5\" data-dm-ref=\"130\">\u5403\u8d8a\u591a\u88dc\u5145\u54c1\uff0c\u514d\u75ab\u529b\u5c31\u8d8a\u5f37\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"FvAJlmJRb61rmFlaWanE4W\" data-dm-ref=\"131\">\u4e0d\u662f\u3002\u514d\u75ab\u7cfb\u7d71\u9700\u8981\u7684\u662f\u7a69\u5b9a\u3001\u8db3\u91cf\u4f46\u4e0d\u904e\u91cf\u7684\u71df\u990a\u4f9b\u61c9\u3002\u7f3a\u4e4f\u6642\u88dc\u5145\u78ba\u5be6\u6709\u610f\u7fa9\uff1b\u5df2\u7d93\u5145\u8db3\u7684\u4eba\u984d\u5916\u5927\u91cf\u88dc\u5145\uff0c\u4e0d\u4f46\u4e0d\u6703\u5e36\u4f86\u984d\u5916\u4fdd\u8b77\uff0c\u9084\u53ef\u80fd\u6709\u526f\u4f5c\u7528\u6216\u8207\u85e5\u7269\u4ea4\u4e92\u4f5c\u7528\u3002\u7dad\u4ed6\u547d C\u3001D\u3001E\u3001\u92c5\u3001\u7852\u90fd\u6709\u6bcf\u65e5\u651d\u53d6\u4e0a\u9650\uff0c\u758a\u52a0\u591a\u7a2e\u7522\u54c1\u6642\u8981\u7279\u5225\u7559\u610f\u3002<\/p>\r\n<\/div>\r\n<div class=\"src\" data-page-node-id=\"oaYaHw0YYW941QC7qrH0Kt\" data-dm-ref=\"132\"><strong data-page-node-id=\"72egTLOhjdkdAfPxH4h841\" data-dm-ref=\"133\">References (official source, click to verify)<\/strong>\r\n<ul data-page-node-id=\"QaF9FWlor44RNFBojyYsw1\" data-dm-ref=\"134\">\r\n<li data-page-node-id=\"nMCXA5F6UzudQDzyN4fkXl\" data-dm-ref=\"135\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"fCcK7IEN71DeOqMZwUSHRK\" data-dm-ref=\"136\">NIH ODS \u2014 Vitamin C\uff08\u514d\u75ab\u529f\u80fd\u3001\u611f\u5192\u8b49\u64da\u3001\u651d\u53d6\u4e0a\u9650\uff09<\/a><\/li>\r\n<li data-page-node-id=\"Nm6jrWEr0FfD1wcbWYQfvu\" data-dm-ref=\"137\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"t8L6yfGwP8B3AUTNR6ekaV\" data-dm-ref=\"138\">NIH ODS \u2014 Vitamin D\uff08\u9aa8\u9abc\u8207\u514d\u75ab\u8abf\u7bc0\u3001\u651d\u53d6\u4e0a\u9650\uff09<\/a><\/li>\r\n<li data-page-node-id=\"qmQjohPm8YUQZiAA4YBvXP\" data-dm-ref=\"139\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"xhqvusWXakcBlOO7IS9BMV\" data-dm-ref=\"140\">NIH ODS \u2014 Vitamin E\uff08\u6297\u6c27\u5316\u8207\u514d\u75ab\u529f\u80fd\u3001\u651d\u53d6\u4e0a\u9650\uff09<\/a><\/li>\r\n<li data-page-node-id=\"T2uGuEXEXXf7VobCDaHB1K\" data-dm-ref=\"141\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"PCaPDOTBJZ8XWI1IPzQSsL\" data-dm-ref=\"142\">NIH ODS \u2014 Zinc\uff08\u514d\u75ab\u529f\u80fd\u3001\u7f3a\u4e4f\u5f71\u97ff\u3001\u651d\u53d6\u4e0a\u9650\uff09<\/a><\/li>\r\n<li data-page-node-id=\"Izj6lx9xwtX8Fzf0W3hhQg\" data-dm-ref=\"143\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Selenium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"XnI97YtauJNWxmjreFBKnc\" data-dm-ref=\"144\">NIH ODS \u2014 Selenium\uff08\u6297\u6c27\u5316\u8207\u514d\u75ab\u3001\u651d\u53d6\u4e0a\u9650\uff09<\/a><\/li>\r\n<li data-page-node-id=\"izv0E6XXilk78ZEARrTaGs\" data-dm-ref=\"145\"><a href=\"https:\/\/www.nccih.nih.gov\/health\/garlic\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"PZwy4fY9CYd4vFKyR4FQmE\" data-dm-ref=\"146\">NCCIH \u2014 Garlic\uff08\u8b49\u64da\u5f37\u5ea6\u3001\u51fa\u8840\u98a8\u96aa\u8207\u4ea4\u4e92\u4f5c\u7528\uff09<\/a><\/li>\r\n<li data-page-node-id=\"nJdiX37K5BVforc2umcZd4\" data-dm-ref=\"147\"><a href=\"https:\/\/www.nccih.nih.gov\/health\/ginger\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"dV8RXWmPmiD2oqEktYVSIL\" data-dm-ref=\"148\">NCCIH \u2014 Ginger\uff08\u5641\u5fc3\u5614\u5410\u8207\u7d93\u75db\u8b49\u64da\u3001\u5b89\u5168\u6027\uff09<\/a><\/li>\r\n<li data-page-node-id=\"kNfcIfRtyzd2eMwt2ZV6Fd\" data-dm-ref=\"149\"><a href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"sWA2CqdJibVII65reLQJJr\" data-dm-ref=\"150\">NCCIH \u2014 Probiotics\uff08\u514d\u75ab\u8207\u8178\u9053\u8b49\u64da\u3001\u9ad8\u98a8\u96aa\u65cf\u7fa4\u63d0\u9192\uff09<\/a><\/li>\r\n<li data-page-node-id=\"0tUjob8OvCaKz74XUtZKxX\" data-dm-ref=\"151\"><a href=\"https:\/\/www.nccih.nih.gov\/health\/using-dietary-supplements-wisely\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"Exud4crregWwz7Yah2P7Fy\" data-dm-ref=\"152\">NCCIH \u2014 Using Dietary Supplements Wisely\uff08\u88dc\u5145\u54c1\u5b89\u5168\u901a\u5247\uff09<\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<p class=\"disclaimer\" data-page-node-id=\"fCvbN7yaCAwvvldN1CHEtl\" data-dm-ref=\"153\">\u672c\u6587\u70ba\u71df\u990a\u8207\u5065\u5eb7\u77e5\u8b58\u6574\u7406\uff0c\u50c5\u4f9b\u4e00\u822c\u53c3\u8003\uff0c\u4e0d\u69cb\u6210\u91ab\u7642\u5efa\u8b70\u3001\u8a3a\u65b7\u6216\u6cbb\u7642\u3002\u81b3\u98df\u88dc\u5145\u54c1\u4e0d\u80fd\u9810\u9632\u3001\u6cbb\u7642\u6216\u6cbb\u7652\u4efb\u4f55\u75be\u75c5\uff0c\u4e5f\u4e0d\u61c9\u53d6\u4ee3\u91ab\u751f\u958b\u7acb\u7684\u85e5\u7269\u6216\u75ab\u82d7\u3002\u61f7\u5b55\u3001\u54fa\u4e73\u3001\u5152\u7ae5\u3001\u9577\u8005\u3001\u6162\u6027\u75c5\u53f2\u6216\u6b63\u5728\u670d\u85e5\u8005\uff0c\u958b\u59cb\u4efb\u4f55\u88dc\u5145\u54c1\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u3001\u85e5\u5291\u5e2b\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002\u500b\u5225\u7522\u54c1\u7684\u6210\u5206\u8207\u542b\u91cf\u8acb\u4ee5\u5305\u88dd\u6a19\u793a\u70ba\u6e96\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u9022\u6d41\u611f\u5b63\u6216\u75ab\u60c5\u671f\u9593\uff0c\u5927\u5bb6\u90fd\u6703\u554f\u300c\u5403\u4ec0\u9ebc\u53ef\u4ee5\u63d0\u5347\u514d\u75ab\u529b\u300d\u3002\u8207\u5176\u8ffd\u6c42\u628a\u514d\u75ab\u529b\u300c\u885d\u5230\u6700\u5f37\u300d\uff0c\u66f4\u5be6\u969b\u3001\u4e5f\u66f4\u8cbc\u8fd1\u8eab\u9ad4\u904b [&hellip;]<\/p>\n","protected":false},"author":288,"featured_media":8552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[837,164,247],"tags":[1835,1838,1840,1839,1836,1837],"class_list":["post-8542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-837","category-164","category-247","tag-1835","tag-1838","tag-1840","tag-1839","tag-d","tag-1837"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u514d\u75ab\u529b\u98df\u7269\uff5c10 \u7a2e\u652f\u6301\u514d\u75ab\u7684\u71df\u990a\u98df\u7269\u8207\u88dc\u5145\u54c1\u600e\u9ebc\u6311<\/title>\n<meta name=\"description\" content=\"\u514d\u75ab\u529b\u4e0d\u662f\u9760\u55ae\u4e00\u98df\u7269\u885d\u9ad8\u7684\u3002\u672c\u6587\u6574\u7406\u7dad\u4ed6\u547d 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