{"id":8133,"date":"2020-05-26T15:29:32","date_gmt":"2020-05-26T07:29:32","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=8133"},"modified":"2026-09-25T19:55:51","modified_gmt":"2026-09-25T11:55:51","slug":"curbing-cardiovascular-heart-risk-in-older-adults","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/curbing-cardiovascular-heart-risk-in-older-adults","title":{"rendered":"Cardiac care for the elderly: managing cardiovascular risks and heart-protective habits"},"content":{"rendered":"<blockquote>\r\n<p class=\"lead wp-block-paragraph\" data-page-node-id=\"LDyaC2hraKuStlCu24l16J\" data-dm-ref=\"9\">\u5fc3\u81df\u662f\u751f\u547d\u7684\u6838\u5fc3\u3002\u5b83\u6301\u7e8c\u628a\u71df\u990a\u3001\u6c27\u6c23\u548c\u8377\u723e\u8499\u9001\u5230\u5168\u8eab\u7d30\u80de\uff0c\u4e26\u5e36\u8d70\u4e8c\u6c27\u5316\u78b3\u7b49\u4ee3\u8b1d\u5ee2\u7269\uff0c\u540c\u6642\u5e6b\u52a9\u8eab\u9ad4\u61c9\u4ed8\u6d3b\u52d5\u3001\u904b\u52d5\u8207\u58d3\u529b\u3002\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u5fc3\u81df\u8207\u8840\u7ba1\u6703\u51fa\u73fe\u81ea\u7136\u8b8a\u5316\u2014\u2014\u5fc3\u808c\u8207\u52d5\u8108\u8b8a\u5f97\u8f03\u786c\u3001\u8f03\u539a\uff0c\u4ee4\u9577\u8005\u5728\u61c9\u4ed8\u5287\u70c8\u6d3b\u52d5\u6642\u8f03\u5403\u529b\uff0c\u4e5f\u8f03\u5bb9\u6613\u51fa\u73fe<b data-page-node-id=\"0yrXZ3WmkdI19YA9z3YVbF\" data-dm-ref=\"10\">\u9ad8\u8840\u58d3\u3001\u51a0\u5fc3\u75c5\u3001\u5fc3\u81df\u8870\u7aed<\/b>\u7b49\u554f\u984c\u3002\u597d\u6d88\u606f\u662f\uff1a<b data-page-node-id=\"CDZC40X90MyvGihSX8nsIp\" data-dm-ref=\"11\">\u5fc3\u8840\u7ba1\u5065\u5eb7\u53ef\u4ee5\u900f\u904e\u751f\u6d3b\u7fd2\u6163\u6539\u5584\uff0c\u4efb\u4f55\u5e74\u9f61\u958b\u59cb\u90fd\u4e0d\u5acc\u9072\u3002<\/b>\u4f46\u82e5\u51fa\u73fe\u5fc3\u81df\u75c5\u767c\u7684\u8b66\u865f\uff0c\u8acb\u7acb\u5373\u53ec\u559a\u7dca\u6025\u6551\u8b77\u3002<\/p>\r\n<\/blockquote>\r\n<div class=\"toc\" data-page-node-id=\"yskbmZd3ArAiqAJM8ZXXSw\" data-dm-ref=\"12\"><strong data-page-node-id=\"I69e2nAz2bO1dq5Cdvkw2q\" data-dm-ref=\"13\">Table of contents<\/strong>\r\n<ol data-page-node-id=\"MNT7sJveecDZcOd3FBlTTr\" data-dm-ref=\"14\">\r\n<li data-page-node-id=\"78QtOrONMVKIYIicDjPozg\" data-dm-ref=\"15\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#aging\" data-page-node-id=\"a3Dmzux8NDP4TjDENB9NKD\" data-dm-ref=\"16\">\u5fc3\u81df\u8207\u8840\u7ba1\u96a8\u5e74\u9f61\u7684\u8b8a\u5316<\/a><\/li>\r\n<li data-page-node-id=\"DgoLh0AaAfqP5GmyLIfzWP\" data-dm-ref=\"17\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#disease\" data-page-node-id=\"eUHBFwrr796HjxdmYpCAvJ\" data-dm-ref=\"18\">\u9577\u8005\u5e38\u898b\u7684\u5fc3\u81df\u554f\u984c\u8207\u6210\u56e0<\/a><\/li>\r\n<li data-page-node-id=\"hFsTHtfYexZSBW3PMPs4A7\" data-dm-ref=\"19\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#attack\" data-page-node-id=\"JLIXpmmWQOmv6b5f7V5gMY\" data-dm-ref=\"20\">\u8a8d\u8b58\u5fc3\u81df\u75c5\u767c\uff1a\u75c7\u72c0\u8207\u7acb\u5373\u8655\u7406<\/a><\/li>\r\n<li data-page-node-id=\"7RxwY7iIOEGTm8OzQEXLOc\" data-dm-ref=\"21\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#exercise\" data-page-node-id=\"tdbi4sYgZjbyUsEamn10VL\" data-dm-ref=\"22\">\u904b\u52d5\u8207\u5fc3\u8840\u7ba1\u529f\u80fd<\/a><\/li>\r\n<li data-page-node-id=\"SmJf9DXdmj3HV0KhkbPSEh\" data-dm-ref=\"23\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#omega3\" data-page-node-id=\"1dXzVzXJhUURATb628MBPY\" data-dm-ref=\"24\">Omega-3 \u8207\u5fc3\u81df\u4fdd\u5065<\/a><\/li>\r\n<li data-page-node-id=\"HkBnWBlCu4RFv50Fx9S8kA\" data-dm-ref=\"25\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#habits\" data-page-node-id=\"ALqfexvenT3L4ic0ji3Tz3\" data-dm-ref=\"26\">\u8b77\u5fc3\u7fd2\u6163\u8207\u98f2\u98df<\/a><\/li>\r\n<li data-page-node-id=\"5K2oGqqDqerHk2FRGlKMWb\" data-dm-ref=\"27\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#product\" data-page-node-id=\"YcFrLGiOMQ1F4LxFQrKwGB\" data-dm-ref=\"28\">Selection and Product Recommendations<\/a><\/li>\r\n<li data-page-node-id=\"aQihTDmprdkrCK47Sfd4g9\" data-dm-ref=\"29\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#faq\" data-page-node-id=\"I0tUON9lJu6YGlMBEmRGqL\" data-dm-ref=\"30\">Frequently Asked Questions (FAQ)<\/a><\/li>\r\n<li data-page-node-id=\"LICLDDmAUEI25yGhABW8c7\" data-dm-ref=\"31\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#sources\" data-page-node-id=\"28yXXR34qcW3oDCPh28Qpp\" data-dm-ref=\"32\">Source of information<\/a><\/li>\r\n<\/ol>\r\n<\/div>\r\n<h2 id=\"aging\" data-page-node-id=\"c9TudlTGNhh7bFivUdOln3\" data-dm-ref=\"33\">1. \u5fc3\u81df\u8207\u8840\u7ba1\u96a8\u5e74\u9f61\u7684\u8b8a\u5316<\/h2>\r\n<p data-page-node-id=\"JGojemhcGZZvoB1x8OvLu1\" data-dm-ref=\"34\">\u5fc3\u81df\u662f\u4e00\u500b\u7d04\u62f3\u982d\u5927\u5c0f\u7684\u808c\u8089\uff0c\u8ca0\u8cac\u628a\u8840\u6db2\u6cf5\u5230\u5168\u8eab\uff1a\u53f3\u5074\u628a\u8840\u9001\u5230\u80ba\u90e8\u5438\u6536\u6c27\u6c23\uff0c\u5de6\u5074\u518d\u628a\u542b\u6c27\u8840\u7d93\u52d5\u8108\u9001\u5f80\u5404\u5668\u5b98\u3002\u6839\u64da<a href=\"https:\/\/www.nia.nih.gov\/health\/heart-health\/heart-health-and-aging\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"xLPu34sH4fq0IWFCKyy0lx\" data-dm-ref=\"35\">The National Institute on Aging (NIA)<\/a>\uff0c\u6b63\u5e38\u8001\u5316\u6703\u70ba\u5fc3\u81df\u8207\u8840\u7ba1\u5e36\u4f86\u4e00\u4e9b\u8b8a\u5316\uff1a<\/p>\r\n<ul data-page-node-id=\"1LDkrDesFvGqQ5UbUZLw7q\" data-dm-ref=\"36\">\r\n<li data-page-node-id=\"1O16YFsdh21BdewBQ78mPa\" data-dm-ref=\"37\">\u5e74\u9577\u6642\u5fc3\u81df\u5728\u6d3b\u52d5\u6216\u53d7\u58d3\u6642<b data-page-node-id=\"R9XQxSa0HYAMjHPc3Dqmvf\" data-dm-ref=\"38\">\u8df3\u52d5\u901f\u5ea6\u8f03\u96e3\u52a0\u5feb<\/b>\uff08\u4f46\u975c\u606f\u5fc3\u7387\u4e00\u822c\u8b8a\u5316\u4e0d\u5927\uff09\uff1b<\/li>\r\n<li data-page-node-id=\"i8L4yx58GRbTLa9yAvvI5T\" data-dm-ref=\"39\">\u5fc3\u808c\u53ef\u80fd\u589e\u539a\u3001\u8154\u5ba4\u5bb9\u8840\u91cf\u7565\u6e1b\uff0c\u589e\u52a0\u5fc3\u623f\u986b\u52d5\u7b49\u5fc3\u5f8b\u554f\u984c\u98a8\u96aa\uff1b<\/li>\r\n<li data-page-node-id=\"Vu9ruvinQf16qbfMf5h26t\" data-dm-ref=\"40\">\u5fc3\u74e3\u53ef\u80fd\u8b8a\u539a\u3001\u8b8a\u786c\uff0c\u5f71\u97ff\u8840\u6d41\uff1b<\/li>\r\n<li data-page-node-id=\"OG0AvyS9yKLodVnguUurE1\" data-dm-ref=\"41\">\u5927\u52d5\u8108\u5f48\u6027\u4e0b\u964d\uff08\u52d5\u8108\u786c\u5316\uff09\uff0c\u4ee4<b data-page-node-id=\"Eq23Q2zR2A5MyqEFBCAOd3\" data-dm-ref=\"42\">High blood pressure<\/b>\u66f4\u5e38\u898b\u3002<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"cknyIxrogwlEEdqrHAqwcY\" data-dm-ref=\"43\">\u9019\u4e9b\u8b8a\u5316\u6703\u63d0\u9ad8\u5fc3\u81df\u75c5\u53ca\u76f8\u95dc\u554f\u984c\u7684\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u9577\u8005\u5b9a\u671f\u6aa2\u67e5<b data-page-node-id=\"DzErHxFoF7eKMT6mrKL1az\" data-dm-ref=\"44\">\u8840\u58d3\u8207\u81bd\u56fa\u9187<\/b>\u5341\u5206\u91cd\u8981\uff0c\u5373\u4f7f\u81ea\u89ba\u5065\u5eb7\u4ea6\u7136\u3002<\/p>\r\n<h2 id=\"disease\" data-page-node-id=\"8AxCWoNBfqNAb1HwRYXlRN\" data-dm-ref=\"45\">2. \u9577\u8005\u5e38\u898b\u7684\u5fc3\u81df\u554f\u984c\u8207\u6210\u56e0<\/h2>\r\n<p data-page-node-id=\"XvAVPj4abPhUW6BaOKqQHg\" data-dm-ref=\"46\">\u4f9d NIA \u8207<a href=\"https:\/\/www.nhs.uk\/conditions\/coronary-heart-disease\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"tBCapvTSgHnzvho7stzu3p\" data-dm-ref=\"47\">The UK National Health Service (NHS)<\/a>\uff0c\u9577\u8005\u5e38\u898b\u7684\u5fc3\u81df\u554f\u984c\u5305\u62ec\uff1a<\/p>\r\n<ul data-page-node-id=\"QWAtsbUewqFpJMo0JaO54o\" data-dm-ref=\"48\">\r\n<li data-page-node-id=\"nilGsZe7Uw2Sb4j6TtMemE\" data-dm-ref=\"49\"><b data-page-node-id=\"OmnC09iA8acEGVbiYvMb3r\" data-dm-ref=\"50\">\u9ad8\u8840\u58d3\uff08\u52d5\u8108\u786c\u5316\u6240\u81f4\uff09\uff1a<\/b>\u96a8\u5e74\u9f61\u66f4\u5e38\u898b\uff0c\u901a\u5e38\u6c92\u6709\u75c7\u72c0\uff0c\u537b\u6703\u589e\u52a0\u4e2d\u98a8\u3001\u5fc3\u81df\u75c5\u3001\u814e\u75c5\u7b49\u98a8\u96aa\u3002<\/li>\r\n<li data-page-node-id=\"KkzbgCRdDc88kAoSABAfJ4\" data-dm-ref=\"51\"><b data-page-node-id=\"qUkSI9AimgeGfCBSDrTGGi\" data-dm-ref=\"52\">\u51a0\u72c0\u52d5\u8108\u5fc3\u81df\u75c5\uff08\u51a0\u5fc3\u75c5\uff09\uff1a<\/b>\u51a0\u72c0\u52d5\u8108\u56e0\u8102\u80aa\u6c89\u7a4d\uff08\u6591\u584a\uff09\u800c\u6536\u7a84\uff0c\u4ee4\u5fc3\u808c\u4f9b\u8840\u4e0d\u8db3\u3002\u9019\u500b\u904e\u7a0b\u7a31\u70ba<b data-page-node-id=\"EscxJe8si9DwK23Rab2lkQ\" data-dm-ref=\"53\">\u52d5\u8108\u7ca5\u6a23\u786c\u5316<\/b>\u3002\u9808\u5f37\u8abf\uff1a<b data-page-node-id=\"NJaGSfuCqaIc4xw2Zd9xxX\" data-dm-ref=\"54\">\u52d5\u8108\u786c\u5316\u96d6\u5e38\u898b\uff0c\u537b\u4e0d\u662f\u6b63\u5e38\u8001\u5316\u7684\u4e00\u90e8\u5206<\/b>\u3002<\/li>\r\n<li data-page-node-id=\"WHbDtcVwnyn2shffudsDfp\" data-dm-ref=\"55\"><b data-page-node-id=\"DMXv2ZJVpySqM1MCTijSpK\" data-dm-ref=\"56\">\u5fc3\u81df\u8870\u7aed\uff1a<\/b>\u5fc3\u81df\u6cf5\u8840\u4e0d\u8db3\u4ee5\u61c9\u4ed8\u8eab\u9ad4\u6240\u9700\uff0c\u53ef\u7531\u9577\u671f\u9ad8\u8840\u58d3\u3001\u51a0\u5fc3\u75c5\u3001\u7cd6\u5c3f\u75c5\u7b49\u5f15\u8d77\uff0c\u5e38\u898b\u75c7\u72c0\u5305\u62ec\u547c\u5438\u56f0\u96e3\u53ca\u8173\u3001\u8173\u8e1d\u3001\u8179\u90e8\u816b\u8139\u3002<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"E6IqOpKKFSl8zdNjeCqkmS\" data-dm-ref=\"57\">\u503c\u5f97\u7559\u610f\u7684\u662f\uff0c<b data-page-node-id=\"u2oz0Cmmr6Zzd5VKjjoWv9\" data-dm-ref=\"58\">\u5fc3\u81df\u75c5\u65e9\u671f\u5f80\u5f80\u6c92\u6709\u660e\u986f\u75c7\u72c0<\/b>\uff0c\u6709\u4e9b\u4eba\u8981\u5230\u5fc3\u81df\u75c5\u767c\u6216\u51fa\u73fe\u5176\u4ed6\u554f\u984c\u624d\u767c\u73fe\uff0c\u9019\u4e5f\u662f\u5b9a\u671f\u6aa2\u67e5\u7684\u50f9\u503c\u6240\u5728\u3002\u6210\u5e74\u5f8c\u671f\uff0c\u4e00\u4e9b\u65e9\u671f\u5171\u75c5\uff08\u5982\u6162\u6027\u963b\u585e\u6027\u80ba\u75c5\u3001\u5fc3\u623f\u986b\u52d5\u3001\u5468\u908a\u8840\u7ba1\u75c5\u3001\u9aa8\u95dc\u7bc0\u708e\u3001\u9aa8\u8cea\u758f\u9b06\u3001\u60c5\u7dd2\u554f\u984c\u3001\u795e\u7d93\u7cfb\u7d71\u969c\u7919\uff09\u4ea6\u53ef\u80fd\u589e\u52a0\u6162\u6027\u5fc3\u81df\u554f\u984c\u7684\u8ca0\u64d4\u3002<\/p>\r\n<h3 data-page-node-id=\"yRBLvbOCamysBvDXQZO7MW\" data-dm-ref=\"59\">\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u5982\u4f55\u767c\u5c55<\/h3>\r\n<p data-page-node-id=\"tK7OCQoCB13UnHtt9MbOhA\" data-dm-ref=\"60\">\u51a0\u72c0\u52d5\u8108\u5167\u58c1\u56e0\u8102\u80aa\u3001\u81bd\u56fa\u9187\u7b49\u7269\u8cea\u7a4d\u805a\u5f62\u6210<b data-page-node-id=\"YAbtyQVnXZhgIOCTKdMpJn\" data-dm-ref=\"61\">\u6591\u584a<\/b>\uff0c\u9019\u500b\u904e\u7a0b\u5f80\u5f80\u7531\u5e74\u8f15\u6642\u5df2\u7de9\u6162\u958b\u59cb\uff0c\u96a8\u5e74\u7d00\u6f38\u9032\uff0c\u4e26\u591a\u5728 50 \u81f3 60 \u6b72\u5f8c\u5e36\u4f86\u660e\u986f\u98a8\u96aa\u3002<b data-page-node-id=\"3OspNWO3fYI0TaUQc8PAU1\" data-dm-ref=\"62\">\u5438\u7159\u3001\u9ad8\u81bd\u56fa\u9187\u3001\u9ad8\u8840\u58d3\u3001\u7cd6\u5c3f\u75c5\u3001\u80a5\u80d6\u53ca\u4e0d\u826f\u751f\u6d3b\u7fd2\u6163<\/b>\u90fd\u6703\u52a0\u901f\u9019\u500b\u904e\u7a0b\u3002\u7576\u4f9b\u61c9\u5fc3\u81df\u6216\u8166\u90e8\u7684\u52d5\u8108\u88ab\u6591\u584a\u963b\u585e\uff0c\u5c31\u53ef\u80fd\u5f15\u767c<b data-page-node-id=\"iizYq3adENCo2L0903wXPm\" data-dm-ref=\"63\">\u5fc3\u81df\u75c5\u767c\u6216\u4e2d\u98a8<\/b>\u3002<\/p>\r\n<h2 id=\"attack\" data-page-node-id=\"mxan4J2x0AEfVm6UYPSfg4\" data-dm-ref=\"64\">3. \u8a8d\u8b58\u5fc3\u81df\u75c5\u767c\uff1a\u75c7\u72c0\u8207\u7acb\u5373\u8655\u7406<\/h2>\r\n<p data-page-node-id=\"O9HmMx2UcukRhl0bDAISFB\" data-dm-ref=\"65\">\u5fc3\u81df\u75c5\u767c\uff08\u5fc3\u808c\u6897\u585e\uff09\u767c\u751f\u5728\u4f9b\u61c9\u5fc3\u808c\u7684\u8840\u6db2\u88ab\u5207\u65b7\u3001\u5fc3\u808c\u5f97\u4e0d\u5230\u8db3\u5920\u6c27\u6c23\u8207\u990a\u5206\u7684\u6642\u5019\u3002\u51a0\u72c0\u52d5\u8108\u5fc3\u81df\u75c5\u7121\u6cd5\u300c\u6cbb\u597d\u300d\uff0c\u4f46\u6cbb\u7642\u53ef\u63a7\u5236\u75c7\u72c0\u4e26\u6e1b\u4f4e\u5fc3\u81df\u75c5\u767c\u7684\u6a5f\u6703\u3002<\/p>\r\n<h3 data-page-node-id=\"zBnmvvb1H9ZeKD0a88uthP\" data-dm-ref=\"66\">\u5fc3\u81df\u75c5\u767c\u7684\u5e38\u898b\u75c7\u72c0<\/h3>\r\n<p data-page-node-id=\"hRlo2r2kkop897JokWSHfH\" data-dm-ref=\"67\">\u4f9d<a href=\"https:\/\/www.nhs.uk\/conditions\/heart-attack\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"s9qfRl2oHHXC2JlICvtBcN\" data-dm-ref=\"68\">NHS<\/a>\u8207 NIA\uff0c\u53ef\u80fd\u5305\u62ec\uff1a<\/p>\r\n<ul data-page-node-id=\"2PyFTxuCBqwzBPnAmJr9sB\" data-dm-ref=\"69\">\r\n<li data-page-node-id=\"NFNWoJtBodktx38MKFpabD\" data-dm-ref=\"70\"><b data-page-node-id=\"gVH6GeMYXun3Tt4vBuA6Hv\" data-dm-ref=\"71\">\u80f8\u53e3\u75bc\u75db\u3001\u58d3\u8feb\u6216\u64e0\u58d3\u611f<\/b>\uff0c\u53ef\u64f4\u6563\u81f3\u624b\u81c2\u3001\u9838\u90e8\u3001\u4e0b\u984e\u3001\u80cc\u90e8\uff1b<\/li>\r\n<li data-page-node-id=\"BwUOJLtRf6CPkvKzvpT6sy\" data-dm-ref=\"72\">\u547c\u5438\u6025\u4fc3\uff1b<\/li>\r\n<li data-page-node-id=\"XrOF3gPZHlDRI191rkfn5B\" data-dm-ref=\"73\">\u5192\u51b7\u6c57\u3001\u9762\u8272\u84bc\u767d\u6216\u767c\u7070\uff1b<\/li>\r\n<li data-page-node-id=\"93iLDxAmUrauiFZCTcwIfo\" data-dm-ref=\"74\">\u5641\u5fc3\u3001\u5614\u5410\u3001\u4e0a\u8179\u4e0d\u9069\u6216\u50cf\u300c\u6d88\u5316\u4e0d\u826f\u300d\u7684\u707c\u71b1\u611f\u3002<\/li>\r\n<\/ul>\r\n<div class=\"note\" data-page-node-id=\"VYg6bZKJ4hoLQDsIytFSB2\" data-dm-ref=\"75\"><strong data-page-node-id=\"ap1VBjGC16fKH6EmgbFDSj\" data-dm-ref=\"76\">\u7537\u5973\u75c7\u72c0\u53ef\u80fd\u4e0d\u540c\uff1a<\/strong>\u80f8\u53e3\u75bc\u75db\u5728\u7537\u5973\u90fd\u5e38\u898b\uff0c\u4f46<b data-page-node-id=\"06msDoSadR9onvsH9PfxfD\" data-dm-ref=\"77\">\u5973\u6027\u66f4\u5e38\u4ee5\u547c\u5438\u6025\u4fc3\u3001\u75b2\u5026\u3001\u865b\u5f31\u3001\u8178\u80c3\u4e0d\u9069\u3001\u7126\u616e\uff0c\u4ee5\u53ca\u80a9\uff0f\u80cc\uff0f\u624b\u81c2\u75bc\u75db<\/b>\u8868\u73fe\u3002\u9577\u8005\u8207\u7cd6\u5c3f\u75c5\u60a3\u8005\u4e5f\u53ef\u80fd\u51fa\u73fe\u8f03\u4e0d\u5178\u578b\u7684\u75c7\u72c0\uff0c\u56e0\u6b64\u4e0d\u5b9c\u53ea\u4ee5\u300c\u6709\u6c92\u6709\u80f8\u75db\u300d\u5224\u65b7\u3002<\/div>\r\n<div class=\"warn\" data-page-node-id=\"pIkofz78covrXYUJKg7WJh\" data-dm-ref=\"78\"><strong data-page-node-id=\"yXsM8p87G36Y2FX3HojGsS\" data-dm-ref=\"79\">\u51fa\u73fe\u4ee5\u4e0b\u60c5\u6cc1\uff0c\u8acb\u7acb\u5373\u53ec\u559a\u7dca\u6025\u6551\u8b77\uff08\u9999\u6e2f\uff1a999\uff09\uff1a<\/strong>\r\n<ul data-page-node-id=\"Ds7avu6sAZhcTU4HsLEywZ\" data-dm-ref=\"80\">\r\n<li data-page-node-id=\"KR9D8lCCDcLd8vkYZEk0UV\" data-dm-ref=\"81\">\u80f8\u53e3\u51fa\u73fe\u7dca\u7e2e\u6216\u64e0\u58d3\u611f\u3001\u4e14\u6301\u7e8c\u4e0d\u9000\uff1b<\/li>\r\n<li data-page-node-id=\"AE3AmsVsdPVQfYUxcsfXet\" data-dm-ref=\"82\">\u80f8\u75db\u64f4\u6563\u5230\u624b\u81c2\u3001\u9838\u90e8\u6216\u4e0b\u984e\uff1b<\/li>\r\n<li data-page-node-id=\"A5FCTqEebjlFR3FmUqYFkF\" data-dm-ref=\"83\">\u56b4\u91cd\u547c\u5438\u56f0\u96e3\u3001\u5192\u51b7\u6c57\u3001\u9762\u8272\u84bc\u767d\uff0f\u767c\u7070\uff1b<\/li>\r\n<li data-page-node-id=\"hvehAKE1U2IUgvz73xqxIi\" data-dm-ref=\"84\">\u6709\u4eba\u660f\u5012\u3001\u5931\u53bb\u53cd\u61c9\u6216\u505c\u6b62\u547c\u5438\uff08\u61c9\u5373\u958b\u59cb\u5fc3\u80ba\u5fa9\u7526\uff09\u3002<\/li>\r\n<\/ul>\r\n<b data-page-node-id=\"D5IyEFCY7pUbmIH1l9J3n6\" data-dm-ref=\"85\">\u5207\u52ff\u81ea\u884c\u99d5\u8eca\u524d\u5f80\u6025\u75c7\u5ba4\u3002<\/b>\u5728\u7b49\u5019\u6551\u63f4\u6642\uff0c\u53ef\u5750\u4e0b\u4f86\u4f11\u606f\uff1b\u5982\u7121\u963f\u65af\u5339\u9748\u904e\u654f\uff0c\u53ef\u56bc\u670d 300mg \u963f\u65af\u5339\u9748\uff1b\u82e5\u6709\u5fc3\u7d5e\u75db\u5674\u5291\uff08GTN\uff09\u53ef\u6309\u6307\u793a\u4f7f\u7528\u3002<\/div>\r\n<p data-page-node-id=\"EWjqY2crvpnPf2hyOEWsbN\" data-dm-ref=\"86\">\u9808\u5340\u5206\uff1a<b data-page-node-id=\"TWiQ2GwQFIINhfhXYLwksX\" data-dm-ref=\"87\">Heart attack<\/b>\u662f\u5fc3\u808c\u4f9b\u8840\u53d7\u963b\uff1b<b data-page-node-id=\"mrQ4kw2Ad144ldKMwPBJ73\" data-dm-ref=\"88\">\u5fc3\u81df\u9a5f\u505c<\/b>\u5247\u662f\u5fc3\u81df\u7a81\u7136\u505c\u6b62\u3001\u4ee4\u4eba\u5931\u53bb\u610f\u8b58\uff0c\u5169\u8005\u8655\u7406\u65b9\u5f0f\u4e0d\u540c\u3002\u82e5\u5c0d\u81ea\u5df1\u7684\u5fc3\u81df\u72c0\u6cc1\u6709\u7591\u554f\uff0c\u8acb\u8aee\u8a62\u91ab\u751f\u3002<\/p>\r\n<h2 id=\"exercise\" data-page-node-id=\"30RC2FigHDu5IrPYXHs5Qg\" data-dm-ref=\"89\">4. \u904b\u52d5\u8207\u5fc3\u8840\u7ba1\u529f\u80fd<\/h2>\r\n<p data-page-node-id=\"cGNQhFRc6AyPX7znDDqZkc\" data-dm-ref=\"90\">\u4fdd\u6301\u6d3b\u8e8d\u662f\u6e1b\u6162\u808c\u8089\u6d41\u5931\u3001\u7dad\u6301\u5fc3\u80ba\u8010\u529b\u7684\u597d\u65b9\u6cd5\u3002\u898f\u5f8b\u7684\u6709\u6c27\u904b\u52d5\u6709\u52a9\u6539\u5584\u591a\u9805\u5fc3\u8840\u7ba1\u98a8\u96aa\u56e0\u7d20\u3001\u63d0\u5347\u5b58\u6d3b\u7387\u8207\u751f\u6d3b\u8cea\u7d20\uff0c\u4e5f\u80fd\u900f\u904e\u589e\u52a0\u808c\u529b\u3001\u808c\u8089\u91cf\u8207\u9aa8\u8cea\u5bc6\u5ea6\u4f86\u63d0\u5347\u8eab\u9ad4\u6a5f\u80fd\uff1b\u76f8\u5c0d\u5730\uff0c<b data-page-node-id=\"Vh5XyksF7ZdxsoNxgXqRrT\" data-dm-ref=\"91\">\u7f3a\u4e4f\u9ad4\u80fd\u6d3b\u52d5\u8207\u5fc3\u8840\u7ba1\u6b7b\u4ea1\u98a8\u96aa\u4e0a\u5347\u6709\u95dc<\/b>\u3002\u9664\u4e86\u8eab\u9ad4\u6a5f\u80fd\uff0c\u904b\u52d5\u4ea6\u6709\u52a9\u6539\u5584\u60c5\u7dd2\u3001\u6d3b\u52d5\u80fd\u529b\u8207\u7cbe\u795e\u72c0\u614b\uff0c\u6e1b\u5c11\u4e45\u5750\u5e36\u4f86\u7684\u4e0d\u5229\u5f71\u97ff\u3002<\/p>\r\n<p data-page-node-id=\"Uz8sasidhobFxUaYbwcNWt\" data-dm-ref=\"92\">\u4f9d<a href=\"https:\/\/www.nia.nih.gov\/health\/heart-health\/heart-health-and-aging\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"d9r2PtvpOzAsKhBCTnJrZG\" data-dm-ref=\"93\">NIA<\/a>\u8207<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"HWg2Pku7gYjFYiWW9OAAzx\" data-dm-ref=\"94\">\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09<\/a>\u5efa\u8b70\uff0c\u9577\u8005\u53ef\u671d<b data-page-node-id=\"9zC5dxNcLc5MhXyqcrINRn\" data-dm-ref=\"95\">\u6bcf\u9031\u81f3\u5c11 150 \u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u6d3b\u52d5<\/b>\u70ba\u76ee\u6a19\uff0c\u4e26\u914d\u5408<br data-page-node-id=\"6K4Z2BiWGtBxeAQh1rp7QI\" data-dm-ref=\"96\" \/>\u808c\u529b\uff08\u963b\u529b\uff09\u8a13\u7df4\u2014\u2014\u6709\u6c27\u904b\u52d5\u8207\u963b\u529b\u8a13\u7df4\u5c0d\u5fc3\u81df\u90fd\u6709\u76ca\uff1b\u6700\u91cd\u8981\u7684\u662f\u300c\u52d5\u8d77\u4f86\u300d\uff0c\u4efb\u4f55\u6d3b\u52d5\u90fd\u6bd4\u5b8c\u5168\u4e0d\u52d5\u597d\u3002<\/p>\r\n<p data-page-node-id=\"7cliwkB00eknU1DMIr4vIv\" data-dm-ref=\"97\">\u81f3\u65bc<b data-page-node-id=\"3iYQBN3CSFAKkKt3Wv50yv\" data-dm-ref=\"98\">\u5fc3\u81df\u5fa9\u5065\u8a08\u5283<\/b>\uff0c\u4e00\u822c\u662f\u5fc3\u81df\u75c5\u767c\u3001\u901a\u6ce2\u4ed4\u6216\u5fc3\u81df\u624b\u8853\u5f8c\uff0c\u7531\u91ab\u751f\u8f49\u4ecb\u3001\u5354\u52a9\u6062\u5fa9\u7684\u5c08\u696d\u65b9\u6848\uff0c\u4e26\u975e\u81ea\u884c\u9078\u64c7\u7684\u300c\u842c\u80fd\u7642\u7a0b\u300d\u3002\u9577\u8005\u9078\u64c7\u904b\u52d5\u8a08\u5283\u6642\uff0c\u5b9c\u5148\u8003\u616e\u81ea\u8eab\u5e74\u9f61\u3001\u5065\u5eb7\u72c0\u6cc1\uff0c\u4e26<b data-page-node-id=\"jswLdhl0pyB9BUbRZHUlib\" data-dm-ref=\"99\">\u5148\u8aee\u8a62\u91ab\u751f<\/b>\uff0c\u518d\u6c7a\u5b9a\u5408\u9069\u7684\u985e\u578b\u8207\u5f37\u5ea6\u3002<\/p>\r\n<h2 id=\"omega3\" data-page-node-id=\"jpREYV0JzpUQ2nYHxNwhIR\" data-dm-ref=\"100\">5. Omega-3 \u8207\u5fc3\u81df\u4fdd\u5065<\/h2>\r\n<p data-page-node-id=\"kp1lIH2iRg7fCDvnGQUWfG\" data-dm-ref=\"101\">Omega-3 \u8102\u80aa\u9178\uff08ALA\u3001EPA\u3001DHA\uff09\u662f\u7d30\u80de\u819c\u7684\u91cd\u8981\u6210\u5206\uff0c\u5728<b data-page-node-id=\"N0tUVWjnIGNgDDCUlQFK8T\" data-dm-ref=\"102\">\u5fc3\u81df\u3001\u8840\u7ba1\u3001\u80ba\u3001\u514d\u75ab\u8207\u5167\u5206\u6ccc\u7cfb\u7d71<\/b>\u4e2d\u90fd\u6709\u529f\u80fd\u3002ALA \u4e3b\u8981\u4f86\u81ea\u690d\u7269\uff08\u4e9e\u9ebb\u7c7d\u3001\u5927\u8c46\u3001\u82a5\u82b1\u7c7d\u6cb9\uff09\uff0cEPA\u3001DHA \u5247\u4f86\u81ea\u9b5a\u985e\u8207\u6d77\u9bae\u3002<\/p>\r\n<p data-page-node-id=\"v1HN9jP1vqVj9d3UP7igy0\" data-dm-ref=\"103\">according to<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-Consumer\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"zWGsQ03sxiywUH49iZMD5G\" data-dm-ref=\"104\">\u7f8e\u570b NIH \u8cc7\u6599<\/a>\uff1a<\/p>\r\n<ul data-page-node-id=\"w2lESZscKBAW4dffdyjxDM\" data-dm-ref=\"105\">\r\n<li data-page-node-id=\"MMPkTjoVfEoIgm2fgrq0LV\" data-dm-ref=\"106\">\u628a<b data-page-node-id=\"qViPynEXdXjPi9muZ0R1ag\" data-dm-ref=\"107\">\u5bcc\u542b\u8102\u80aa\u7684\u9b5a\u985e\u8207\u6d77\u9bae<\/b>\u7d0d\u5165\u5747\u8861\u98f2\u98df\uff0c\u6709\u52a9\u4fdd\u6301\u5fc3\u81df\u5065\u5eb7\u3001\u6e1b\u4f4e\u90e8\u5206\u5fc3\u81df\u554f\u984c\u98a8\u96aa\uff1b<\/li>\r\n<li data-page-node-id=\"cqew8lpIEbDxMnRcBFrU7n\" data-dm-ref=\"108\">\u5f9e\u98df\u7269\u6216\u88dc\u5145\u54c1\u651d\u53d6\u8f03\u591a EPA\u3001DHA\uff0c\u53ef<b data-page-node-id=\"WPuijEN7nsIAjHybKEPmhz\" data-dm-ref=\"109\">Lowering triglycerides<\/b>\uff1b<\/li>\r\n<li data-page-node-id=\"gGp2dQL6NnT0ioIu4gAdmb\" data-dm-ref=\"110\"><b data-page-node-id=\"SdECpwCDbH1Bg9buojH6BU\" data-dm-ref=\"111\">\u7f8e\u570b\u5fc3\u81df\u5354\u6703\uff08AHA\uff09\u5efa\u8b70\u6bcf\u9031\u98df\u7528 1 \u81f3 2 \u4efd\u6d77\u9bae<\/b>\uff1b\u5df2\u6709\u5fc3\u81df\u75c5\u8005\u53ef\u5728\u91ab\u8b77\u6307\u5c0e\u4e0b\u6bcf\u65e5\u7d04 1 \u514b EPA \u52a0 DHA\uff08\u4ee5\u6cb9\u6027\u9b5a\u70ba\u4f73\uff0c\u88dc\u5145\u54c1\u4ea6\u5c6c\u53ef\u9078\uff09\u3002<\/li>\r\n<\/ul>\r\n<div class=\"note\" data-page-node-id=\"XPUyBfAxBB38qti7nZce3H\" data-dm-ref=\"112\"><strong data-page-node-id=\"NIfklXrMn4er4AukkgG38t\" data-dm-ref=\"113\">\u95dc\u65bc\u9b5a\u6cb9\u7684\u76f8\u7a31\u8868\u8ff0\uff1a<\/strong>\u9b5a\u6cb9\u88dc\u5145\u54c1\u8f03\u660e\u78ba\u7684\u4f5c\u7528\u662f<b data-page-node-id=\"C6wTAOqPntBlWdgbAY3vGz\" data-dm-ref=\"114\">Lowering triglycerides<\/b>\uff0c\u5b83\u4e26\u975e\u300c\u901a\u8840\u7ba1\u3001\u9632\u4e2d\u98a8\u300d\u7684\u7279\u6548\u85e5\u2014\u2014\u5c0d\u4e00\u822c\u4eba\u800c\u8a00\uff0cAHA \u4e26\u4e0d\u5efa\u8b70\u70ba\u9810\u9632\u5fc3\u8840\u7ba1\u75c5\u800c\u984d\u5916\u88dc\u5145 Omega-3\u3002\u6b64\u5916\uff0c<b data-page-node-id=\"YYB1m9RumkykAbCAxE8zCF\" data-dm-ref=\"115\">\u9ad8\u5291\u91cf Omega-3 \u8207\u83ef\u6cd5\u6797\uff08Warfarin\uff09\u7b49\u6297\u51dd\u8840\u85e5\u540c\u7528\u53ef\u80fd\u589e\u52a0\u51fa\u8840\u98a8\u96aa<\/b>\uff1bFDA \u5efa\u8b70\u88dc\u5145\u54c1\u4f86\u6e90\u7684 EPA \u52a0 DHA \u6bcf\u65e5\u4e0d\u8d85\u904e 5 \u514b\u3002\u670d\u7528\u6297\u51dd\u8840\u85e5\u6216\u6e96\u5099\u624b\u8853\u8005\uff0c\u88dc\u5145\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u3002<\/div>\r\n<p data-page-node-id=\"Ds1bnHSvXtxDcWJEENvTv1\" data-dm-ref=\"116\">Omega-3 \u7684\u98df\u7269\u4f86\u6e90\u4ea6\u5341\u5206\u591a\u5143\uff1a\u6838\u6843\u3001\u82a5\u82b1\u7c7d\u6cb9\u3001\u5927\u8c46\u3001\u4ee5\u53ca\u6dfb\u52a0\u4e86 Omega-3 \u7684\u7a40\u7269\u3001\u610f\u7c89\u3001\u4e73\u88fd\u54c1\u7b49\u3002<\/p>\r\n<h2 id=\"habits\" data-page-node-id=\"zLS176ltAIqf8fbiH3rVlQ\" data-dm-ref=\"117\">6. \u8b77\u5fc3\u7fd2\u6163\u8207\u98f2\u98df<\/h2>\r\n<p data-page-node-id=\"8ya2qaYI2CRpEGBEPKzjDe\" data-dm-ref=\"118\">\u63a7\u5236\u5fc3\u8840\u7ba1\u98a8\u96aa\u7684\u53e6\u4e00\u95dc\u9375\uff0c\u662f\u6e1b\u5c11\u6709\u5bb3\u651d\u53d6\u4e26\u5efa\u7acb\u826f\u597d\u7fd2\u6163\u3002\u4f9d<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"G08hdyya09FMFqwWyQUdQQ\" data-dm-ref=\"119\">WHO<\/a>\u3001NHS \u8207 NIA\uff1a<\/p>\r\n<ul data-page-node-id=\"QBSRewESmvkJzOixjae6i8\" data-dm-ref=\"120\">\r\n<li data-page-node-id=\"0fRh358k6uuzBDosq9hdK3\" data-dm-ref=\"121\"><b data-page-node-id=\"jReHwZzphJCAyLleBdpBwo\" data-dm-ref=\"122\">\u8102\u80aa\u9078\u64c7\uff1a<\/b>\u61c9\u6e1b\u5c11\u98fd\u548c\u8102\u80aa\u8207<b data-page-node-id=\"boK3ytwcsL1E4f9Gf5nhHi\" data-dm-ref=\"123\">Trans fats<\/b>\u2014\u2014\u5b83\u5011\u6703\u4ee4\u300c\u58de\u300d\u81bd\u56fa\u9187\uff08LDL\uff09\u4e0a\u5347\uff0c\u662f\u52d5\u8108\u6591\u584a\u7684\u98a8\u96aa\u56e0\u7d20\u4e4b\u4e00\uff1b\u5b9c\u4ee5\u4e0d\u98fd\u548c\u8102\u80aa\uff08\u690d\u7269\u6cb9\u3001\u5805\u679c\u3001\u9b5a\u985e\uff09\u53d6\u4ee3\u3002\u6e1b\u5c11\u52a0\u5de5\u8207\u6cb9\u70b8\u98df\u54c1\u3001\u95b1\u8b80\u5305\u88dd\u6a19\u7c64\u907f\u958b\u6c2b\u5316\u6cb9\uff0c\u662f\u5be6\u7528\u505a\u6cd5\u3002<\/li>\r\n<li data-page-node-id=\"0IqyDI03lmAfi7PzieX5yL\" data-dm-ref=\"124\"><b data-page-node-id=\"6bVKcFd5D42c5Nqya1wHPU\" data-dm-ref=\"125\">\u81b3\u98df\u7e96\u7dad\u8207\u78b3\u6c34\uff1a<\/b>\u591a\u651d\u53d6\u5168\u7a40\u7269\u8207\u81b3\u98df\u7e96\u7dad\uff08WHO \u5efa\u8b70\u6210\u4eba\u6bcf\u65e5\u81f3\u5c11 25 \u514b\uff0c\u4f86\u81ea\u852c\u83dc\u3001\u6c34\u679c\u3001\u8c46\u985e\u3001\u5168\u7a40\uff09\u3002\u78b3\u6c34\u5316\u5408\u7269\u4e00\u822c\u4f54\u6bcf\u65e5\u7e3d\u80fd\u91cf\u7d04 45% \u81f3 75%\uff0c\u4e26\u4ee5\u672a\u7cbe\u88fd\u7684\u5168\u7a40\u70ba\u4e3b\u3002<\/li>\r\n<li data-page-node-id=\"AUOl1rMazZ7po2P3SAWs2G\" data-dm-ref=\"126\"><b data-page-node-id=\"JnWong7wXzmIxWkKcQIIkZ\" data-dm-ref=\"127\">Reduce salt intake:<\/b>\u9577\u8005\u5c0d\u9e7d\u8f03\u654f\u611f\uff0c\u904e\u591a\u9e7d\u5206\u6703\u4ee4\u8840\u58d3\u4e0a\u5347\uff1bWHO \u5efa\u8b70\u6bcf\u65e5\u9e7d\u651d\u53d6\u5c11\u65bc 5 \u514b\uff08\u7d04\u4e00\u8336\u5319\uff09\u3002<\/li>\r\n<li data-page-node-id=\"VQ3Z7jelS5rQufBPQ2iEYa\" data-dm-ref=\"128\"><b data-page-node-id=\"LWeCPZyF72gncMR9gSRny3\" data-dm-ref=\"129\">\u63a7\u5236\u7cd6\u5206\uff1a<\/b>\u6e38\u96e2\u7cd6\u5b9c\u5c11\u65bc\u6bcf\u65e5\u7e3d\u80fd\u91cf 10%\u3002<\/li>\r\n<\/ul>\r\n<h3 data-page-node-id=\"5v9RmArrWOCvHGqcpboiCu\" data-dm-ref=\"130\">\u5438\u7159\u8207\u9152\u7cbe<\/h3>\r\n<ul data-page-node-id=\"bmdjINL6LJBzjC0Y8LfadU\" data-dm-ref=\"131\">\r\n<li data-page-node-id=\"u9paOcYDZoqFko7FgyubCF\" data-dm-ref=\"132\"><b data-page-node-id=\"f0WkujDYWXgqJd4lZr17vt\" data-dm-ref=\"133\">\u5438\u7159\uff1a<\/b>\u5438\u7159\u6703\u52a0\u901f\u51a0\u72c0\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u3001\u4fc3\u4f7f\u8102\u80aa\u6c89\u7a4d\u8207\u6591\u584a\u589e\u9577\uff0c\u662f\u5fc3\u8840\u7ba1\u75c5\u7684\u4e3b\u8981\u53ef\u9810\u9632\u6210\u56e0\u3002\u6212\u7159\uff08\u5373\u4f7f\u5e74\u9577\u624d\u6212\uff09\u4e5f\u80fd\u6539\u5584\u5065\u5eb7\u3001\u964d\u4f4e\u5fc3\u81df\u75c5\u8207\u4e2d\u98a8\u98a8\u96aa\u3002<\/li>\r\n<li data-page-node-id=\"GltE4RmCBgANZAtljGpbUg\" data-dm-ref=\"134\"><b data-page-node-id=\"YZlpFx3VchSD42HKX4VYvi\" data-dm-ref=\"135\">\u9152\u7cbe\uff1a<\/b><b data-page-node-id=\"TaAaFYEF46hdluzwj2Rc99\" data-dm-ref=\"136\">\u904e\u91cf\u98f2\u9152\u6703\u589e\u52a0\u9ad8\u8840\u58d3\u98a8\u96aa<\/b>\u3002NHS \u5efa\u8b70\u6210\u5e74\u4eba\u6bcf\u9031\u4e0d\u5b9c\u7d93\u5e38\u8d85\u904e 14 \u500b\u9152\u7cbe\u55ae\u4f4d\uff0c\u4e26\u76e1\u91cf\u5b89\u6392\u6578\u5929\u4e0d\u98f2\u9152\uff1bNIA \u66f4\u63d0\u9192\u9577\u8005\u5b9c<b data-page-node-id=\"oI2Vkgy7zbCYzF6UQwCrRM\" data-dm-ref=\"137\">\u76e1\u91cf\u5c11\u98f2\u6216\u4e0d\u98f2<\/b>\uff0c\u56e0\u70ba\u9152\u7cbe\u6703\u4ee4\u65e2\u6709\u5065\u5eb7\u554f\u984c\u60e1\u5316\uff0c\u4e26\u53ef\u80fd\u8207\u85e5\u7269\u7522\u751f\u5371\u96aa\u4ea4\u4e92\u4f5c\u7528\u3002<br data-page-node-id=\"V6EIgoEG4d4LXvG79M1rJu\" data-dm-ref=\"138\" \/><i data-page-node-id=\"qKuPBhYNpgl12EawiXqmHy\" data-dm-ref=\"139\">\uff08\u539f\u820a\u6587\u300c\u5973\u6027\u6bcf\u65e5 12 \u76ce\u53f8\u3001\u7537\u6027 24 \u76ce\u53f8\u5564\u9152\u53ef\u9632\u9ad8\u8840\u58d3\u300d\u7684\u8aaa\u6cd5\u4e26\u4e0d\u6b63\u78ba\u4e14\u5371\u96aa\uff1a\u9152\u7cbe\u672c\u8eab\u6703\u4ee4\u8840\u58d3\u4e0a\u5347\uff0c\u4e26\u975e\u8b77\u5fc3\u624b\u6bb5\uff0c\u5df2\u4e88\u66f4\u6b63\u3002\uff09<\/i><\/li>\r\n<\/ul>\r\n<h2 id=\"product\" data-page-node-id=\"LGrEDkApsPSaHHJgVqUj5V\" data-dm-ref=\"140\">7. Selection and Product Recommendations<\/h2>\r\n<p data-page-node-id=\"bPLDcCFaf2f36wemR1ZAWa\" data-dm-ref=\"141\">\u82e5\u4f60\u5e0c\u671b\u4ee5\u71df\u990a\u88dc\u5145\u54c1\u4f5c\u70ba\u65e5\u5e38\u8b77\u5fc3\u4fdd\u990a\u7684\u4e00\u90e8\u5206\uff0c\u53ef\u7559\u610f\u7522\u54c1\u662f\u5426\u6e05\u695a\u6a19\u660e<b data-page-node-id=\"yMvwMxGDO4TXCe18hGxq7P\" data-dm-ref=\"142\">\u6210\u5206\u3001\u542b\u91cf\u3001\u5291\u578b\u8207\u7b2c\u4e09\u65b9\u6aa2\u9a57<\/b>\u3002\u8207\u5fc3\u8840\u7ba1\u76f8\u95dc\u7684\u5e38\u898b\u9078\u64c7\u5305\u62ec<b data-page-node-id=\"pHWJREnyBm0DrFb25WywkI\" data-dm-ref=\"143\">Omega-3 \u9b5a\u6cb9\uff08EPA\uff0fDHA\uff09<\/b>\u7b49\uff1b\u9078\u8cfc\u6642\u53ef\u7559\u610f EPA \u8207 DHA \u7684\u5be6\u969b\u542b\u91cf\uff0c\u800c\u975e\u53ea\u770b\u300c\u9b5a\u6cb9 mg \u6578\u300d\u3002<\/p>\r\n<p data-page-node-id=\"SjypDvRGboOFKgLBr3ALZy\" data-dm-ref=\"144\">\u60df\u9808\u5f37\u8abf\uff1a<b data-page-node-id=\"blbWRcmhlvVC13UgOnf35I\" data-dm-ref=\"145\">\u88dc\u5145\u54c1\u4e0d\u80fd\u53d6\u4ee3\u85e5\u7269\u6216\u6b63\u898f\u6cbb\u7642<\/b>\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u5747\u8861\u98f2\u98df\u8207\u904b\u52d5\u3002\u82e5\u4f60\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u3001\u964d\u8840\u58d3\u85e5\u6216\u964d\u8840\u8102\u85e5\uff0c\u6216\u6e96\u5099\u63a5\u53d7\u624b\u8853\uff0c\u88dc\u5145\u524d\u52d9\u5fc5\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<\/p>\r\n<p data-page-node-id=\"pB7XTcXPiU0og6YjH3Z4O7\" data-dm-ref=\"146\"><a href=\"https:\/\/gogoherbs.com\/en\/%e5%bf%83%e8%a1%80%e7%ae%a1%e4%bf%9d%e5%81%a5\/\"><img decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/01\/13.jpg\" \/><\/a><\/p>\r\n<h2 id=\"faq\" data-page-node-id=\"QBCHlBN8AXEIYjeBPnF2pk\" data-dm-ref=\"148\">8. Frequently Asked Questions (FAQ)<\/h2>\r\n<div class=\"faq\" data-page-node-id=\"TGrBcgbw6BH4NF0hoU0XjW\" data-dm-ref=\"149\"><q data-page-node-id=\"mEN37DdeRUxbvqsC7SpWCA\" data-dm-ref=\"150\">\u8001\u4eba\u5bb6\u5fc3\u81df\u529f\u80fd\u4e0b\u964d\uff0c\u662f\u4e0d\u662f\u7121\u6cd5\u907f\u514d\uff1f<\/q>\r\n<p data-page-node-id=\"ihC3iFjMCdD6mP5hOBaDz1\" data-dm-ref=\"151\">\u5fc3\u81df\u8207\u8840\u7ba1\u96a8\u5e74\u9f61\u78ba\u6703\u51fa\u73fe\u81ea\u7136\u8b8a\u5316\uff08\u5982\u52d5\u8108\u8b8a\u786c\u3001\u5fc3\u808c\u589e\u539a\uff09\uff0c\u4f46\u52d5\u8108\u7ca5\u6a23\u786c\u5316<b data-page-node-id=\"wdRsDfr5kIBRqAeXwo39FA\" data-dm-ref=\"152\">\u4e0d\u662f<\/b>\u6b63\u5e38\u8001\u5316\u7684\u4e00\u90e8\u5206\uff0c\u591a\u6578\u5fc3\u8840\u7ba1\u98a8\u96aa\u53ef\u900f\u904e\u98f2\u98df\u3001\u904b\u52d5\u3001\u6212\u7159\u3001\u63a7\u5236\u8840\u58d3\u8207\u81bd\u56fa\u9187\u4f86\u6539\u5584\u3002\u5b9a\u671f\u6aa2\u67e5\u6108\u65e9\u958b\u59cb\u6108\u597d\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"HkzTDohvSr40zBEf2GmDxb\" data-dm-ref=\"153\"><q data-page-node-id=\"mUlqSnjvPaI1qhzXPp5UNB\" data-dm-ref=\"154\">\u5fc3\u81df\u75c5\u767c\u4e00\u5b9a\u6703\u80f8\u75db\u55ce\uff1f<\/q>\r\n<p data-page-node-id=\"isng18I9HC65Yoqmo9fiIl\" data-dm-ref=\"155\">\u4e0d\u4e00\u5b9a\u3002\u80f8\u53e3\u75bc\u75db\u6216\u58d3\u8feb\u611f\u662f\u5e38\u898b\u75c7\u72c0\uff0c\u4f46\u5973\u6027\u66f4\u5e38\u4ee5\u547c\u5438\u6025\u4fc3\u3001\u75b2\u5026\u3001\u865b\u5f31\u3001\u8178\u80c3\u4e0d\u9069\u3001\u7126\u616e\u6216\u80a9\u80cc\u624b\u81c2\u75bc\u75db\u8868\u73fe\uff1b\u9577\u8005\u8207\u7cd6\u5c3f\u75c5\u60a3\u8005\u4e5f\u53ef\u80fd\u75c7\u72c0\u4e0d\u5178\u578b\u3002\u82e5\u51fa\u73fe\u7a81\u767c\u80f8\u75db\u64f4\u6563\u81f3\u624b\u81c2\u3001\u9838\u6216\u4e0b\u984e\uff0c\u6216\u56b4\u91cd\u547c\u5438\u56f0\u96e3\u3001\u5192\u51b7\u6c57\uff0c\u8acb\u7acb\u5373\u53ec\u559a\u7dca\u6025\u6551\u8b77\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"tLbKA13TMpb9gMnEBom2x1\" data-dm-ref=\"156\"><q data-page-node-id=\"Ts9p84rHZ0dY2i4Eot7KD9\" data-dm-ref=\"157\">\u6bcf\u5929\u559d\u5564\u9152\u53ef\u4ee5\u9632\u9ad8\u8840\u58d3\u55ce\uff1f<\/q>\r\n<p data-page-node-id=\"k3J7LxupBaJOCbj76p6sm6\" data-dm-ref=\"158\">\u4e0d\u53ef\u4ee5\u3002\u9019\u662f\u5e38\u898b\u7684\u932f\u8aa4\u89c0\u5ff5\u2014\u2014\u9152\u7cbe\u672c\u8eab\u6703\u4ee4\u8840\u58d3\u4e0a\u5347\uff0c\u904e\u91cf\u98f2\u9152\u662f\u9ad8\u8840\u58d3\u7684\u98a8\u96aa\u56e0\u7d20\u3002NHS \u5efa\u8b70\u6bcf\u9031\u4e0d\u5b9c\u7d93\u5e38\u8d85\u904e 14 \u500b\u9152\u7cbe\u55ae\u4f4d\uff0c\u9577\u8005\u66f4\u5b9c\u76e1\u91cf\u5c11\u98f2\u6216\u4e0d\u98f2\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"7SJPqR3AaEetO4zIwhqGmI\" data-dm-ref=\"159\"><q data-page-node-id=\"TiPfUeOXUZHuOJ6BT4IWhs\" data-dm-ref=\"160\">\u5403\u9b5a\u6cb9\u771f\u7684\u80fd\u4fdd\u8b77\u5fc3\u81df\u55ce\uff1f<\/q>\r\n<p data-page-node-id=\"0ikp1WM5ywWDADAkToAM4R\" data-dm-ref=\"161\">\u9b5a\u6cb9\uff08EPA\uff0fDHA\uff09\u8f03\u660e\u78ba\u7684\u4f5c\u7528\u662f<b data-page-node-id=\"etzFWzGlN5IlIEYyiR0uAz\" data-dm-ref=\"162\">Lowering triglycerides<\/b>\uff1b\u628a\u6cb9\u6027\u9b5a\u7d0d\u5165\u5747\u8861\u98f2\u98df\u6709\u52a9\u5fc3\u81df\u5065\u5eb7\u3002\u4f46\u5b83\u4e26\u975e\u300c\u901a\u8840\u7ba1\u3001\u9632\u4e2d\u98a8\u300d\u7684\u7279\u6548\u85e5\uff0c\u5c0d\u4e00\u822c\u4eba\u800c\u8a00\u4ea6\u4e0d\u5efa\u8b70\u7d14\u70ba\u9810\u9632\u5fc3\u8840\u7ba1\u75c5\u800c\u88dc\u5145\u3002\u82e5\u670d\u7528\u6297\u51dd\u8840\u85e5\uff0c\u9ad8\u5291\u91cf\u9b5a\u6cb9\u53ef\u80fd\u589e\u52a0\u51fa\u8840\u98a8\u96aa\uff0c\u9808\u5148\u8aee\u8a62\u91ab\u751f\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"w9nfDttY36qW7bhLEfaabk\" data-dm-ref=\"163\"><q data-page-node-id=\"6eOSOhHEqLkay0ufZgzCSD\" data-dm-ref=\"164\">\u5e74\u9577\u624d\u958b\u59cb\u904b\u52d5\uff0c\u9084\u6709\u7528\u55ce\uff1f<\/q>\r\n<p data-page-node-id=\"FNlbEzZQQJ60Vay1Fcwtm8\" data-dm-ref=\"165\">\u6709\u3002\u4efb\u4f55\u5e74\u9f61\u958b\u59cb\u6d3b\u52d5\u90fd\u6709\u76ca\uff0c\u6709\u6c27\u904b\u52d5\u8207\u808c\u529b\u8a13\u7df4\u5c0d\u5fc3\u81df\u90fd\u6709\u597d\u8655\uff0c\u80fd\u6539\u5584\u98a8\u96aa\u56e0\u7d20\u3001\u751f\u6d3b\u8cea\u7d20\u8207\u6d3b\u52d5\u80fd\u529b\u3002\u5efa\u8b70\u671d\u6bcf\u9031\u81f3\u5c11 150 \u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u6d3b\u52d5\u70ba\u76ee\u6a19\uff0c\u4e26<b data-page-node-id=\"aQHuQphV6jnRTNFn3r1XcY\" data-dm-ref=\"166\">\u5148\u8aee\u8a62\u91ab\u751f<\/b>\u9078\u64c7\u5408\u9069\u985e\u578b\u8207\u5f37\u5ea6\u3002<\/p>\r\n<\/div>\r\n<h2 id=\"sources\" data-page-node-id=\"nIjaMC7qrcVQ5kAbsOixqR\" data-dm-ref=\"167\">9. Sources of information<\/h2>\r\n<div class=\"src\" data-page-node-id=\"H3gXfflHlsL1UP4yTgonPv\" data-dm-ref=\"168\">\r\n<ul data-page-node-id=\"oD3n9ekRoX8zg2fpK0ICvg\" data-dm-ref=\"169\">\r\n<li data-page-node-id=\"x0LyLe3cQXsVpEZM2Jg9BM\" data-dm-ref=\"170\">The UK National Health Service (NHS) \u2014\u00a0<a href=\"https:\/\/www.nhs.uk\/conditions\/heart-attack\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"V0vf5gmKLlES1k55ULNCzH\" data-dm-ref=\"171\">Heart attack\uff08\u75c7\u72c0\u3001999 \u7acb\u5373\u8655\u7406\u3001\u5fc3\u81df\u5fa9\u5065\uff09<\/a><\/li>\r\n<li data-page-node-id=\"q5q7Goxj2e3bAxhSLMwzcb\" data-dm-ref=\"172\">The UK National Health Service (NHS) \u2014\u00a0<a href=\"https:\/\/www.nhs.uk\/conditions\/coronary-heart-disease\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"UFzruAUIaxJv3nCpkNZHGF\" data-dm-ref=\"173\">Coronary heart disease\uff08\u51a0\u5fc3\u75c5\u3001\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u3001\u98a8\u96aa\u56e0\u7d20\uff09<\/a><\/li>\r\n<li data-page-node-id=\"vSOH8qLt12bi5XEQAeqUVX\" data-dm-ref=\"174\">The UK National Health Service (NHS) \u2014\u00a0<a href=\"https:\/\/www.nhs.uk\/conditions\/high-blood-pressure-hypertension\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"SSpq33vLmlnE7MFYw2HYDH\" data-dm-ref=\"175\">High blood pressure\uff08\u9ad8\u8840\u58d3\u3001\u9152\u7cbe\u8207\u751f\u6d3b\u8abf\u6574\uff09<\/a><\/li>\r\n<li data-page-node-id=\"dZNB1CEDTii2B6xq5QFSx6\" data-dm-ref=\"176\">\u7f8e\u570b\u570b\u5bb6\u8001\u5316\u7814\u7a76\u6240\uff08NIA\uff09\u2014\u00a0<a href=\"https:\/\/www.nia.nih.gov\/health\/heart-health\/heart-health-and-aging\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"SGgIt5uGdYc2vwoOYRVftS\" data-dm-ref=\"177\">Heart Health and Aging\uff08\u5fc3\u81df\u96a8\u5e74\u9f61\u8b8a\u5316\u3001\u8b77\u5fc3\u5efa\u8b70\uff09<\/a><\/li>\r\n<li data-page-node-id=\"vIxFDo5gLeyc1noZ4p4g9Q\" data-dm-ref=\"178\">Office of Dietary Supplements, National Institutes of Health (NIH) \u2014\u00a0<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-Consumer\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"4uFrGZbYL5XvJshUMBYbui\" data-dm-ref=\"179\">Omega-3 Fatty Acids\uff08EPA\uff0fDHA\u3001AHA \u5efa\u8b70\u3001\u51fa\u8840\u98a8\u96aa\uff09<\/a><\/li>\r\n<li data-page-node-id=\"bUYjOYqOLcgoCGzcWdu11h\" data-dm-ref=\"180\">World Health Organization (WHO) \u2014\u00a0<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"HDeNlx2XB3eNJVS9u75ij3\" data-dm-ref=\"181\">Healthy diet\uff08\u7e96\u7dad\u3001\u9e7d\u3001\u7cd6\u3001\u8102\u80aa\u5efa\u8b70\uff09<\/a><\/li>\r\n<li data-page-node-id=\"BAWjKhqHtNgy5WwW5aceBn\" data-dm-ref=\"182\">World Health Organization (WHO) \u2014\u00a0<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"h0v6uTtdN9ZLTm1FA81Rc8\" data-dm-ref=\"183\">Physical activity\uff08\u6210\u4eba\u6d3b\u52d5\u91cf\u5efa\u8b70\uff09<\/a><\/li>\r\n<li data-page-node-id=\"eqqsH773mEKDRuMDq9jgsF\" data-dm-ref=\"184\">\u7f8e\u570b\u75be\u75c5\u7ba1\u5236\u8207\u9810\u9632\u4e2d\u5fc3\uff08CDC\uff09\u2014\u00a0<a href=\"https:\/\/www.cdc.gov\/heart-disease\/risk-factors\/index.html\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"djtXbbcZuiafwPVdcA97Ms\" data-dm-ref=\"185\">Heart Disease Risk Factors\uff08\u5fc3\u8840\u7ba1\u98a8\u96aa\u56e0\u7d20\uff09<\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<p class=\"disclaimer\" data-page-node-id=\"23oAzxA3hvv58hbmrXJW2h\" data-dm-ref=\"186\">\u514d\u8cac\u8072\u660e\uff1a\u672c\u6587\u70ba\u5065\u5eb7\u8cc7\u8a0a\u53c3\u8003\uff0c\u4e0d\u80fd\u66ff\u4ee3\u91ab\u751f\u8a3a\u65b7\u8207\u6cbb\u7642\u3002\u71df\u990a\u88dc\u5145\u54c1\u975e\u85e5\u7269\uff0c\u4e0d\u61c9\u7528\u65bc\u300c\u6cbb\u7642\u3001\u6839\u6cbb\u6216\u9810\u9632\u300d\u4efb\u4f55\u75be\u75c5\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u8655\u65b9\u85e5\u7269\u3002\u82e5\u4f60\u51fa\u73fe\u5fc3\u81df\u75c5\u767c\u8b66\u865f\uff0c\u8acb\u7acb\u5373\u53ec\u559a\u7dca\u6025\u6551\u8b77\uff1b\u5982\u6709\u5fc3\u8840\u7ba1\u75c5\u53f2\u3001\u6b63\u5728\u670d\u85e5\u6216\u6e96\u5099\u624b\u8853\uff0c\u88dc\u5145\u4efb\u4f55\u4fdd\u5065\u54c1\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002\u7522\u54c1\u8cc7\u8a0a\u4ee5\u7576\u65e5\u7522\u54c1\u9801\u6a19\u793a\u70ba\u6e96\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5fc3\u81df\u662f\u751f\u547d\u7684\u6838\u5fc3\u3002\u5b83\u6301\u7e8c\u628a\u71df\u990a\u3001\u6c27\u6c23\u548c\u8377\u723e\u8499\u9001\u5230\u5168\u8eab\u7d30\u80de\uff0c\u4e26\u5e36\u8d70\u4e8c\u6c27\u5316\u78b3\u7b49\u4ee3\u8b1d\u5ee2\u7269\uff0c\u540c\u6642\u5e6b\u52a9\u8eab\u9ad4\u61c9\u4ed8\u6d3b\u52d5\u3001\u904b\u52d5 [&hellip;]<\/p>\n","protected":false},"author":268,"featured_media":8148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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