{"id":7667,"date":"2020-04-23T11:34:11","date_gmt":"2020-04-23T03:34:11","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=7667"},"modified":"2026-09-22T20:10:38","modified_gmt":"2026-09-22T12:10:38","slug":"exercise-calcium-and-vitamin-d-for-stronger-bones","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/exercise-calcium-and-vitamin-d-for-stronger-bones","title":{"rendered":"The three essential elements for strong bones: exercise, calcium, and vitamin D."},"content":{"rendered":"<blockquote>\r\n<p data-page-node-id=\"2y6AVvnBrINm2R7TmbTybP\" data-dm-ref=\"9\">\u8ac7\u5230\u9aa8\u9abc\u5065\u5eb7\uff0c\u5927\u5bb6\u591a\u534a\u807d\u904e\u300c\u88dc\u9223\u300d\u548c\u300c\u591a\u904b\u52d5\u300d\u3002\u4f46\u771f\u6b63\u4e86\u89e3\u9aa8\u9abc\u5728\u8eab\u9ad4\u88e1\u626e\u6f14\u4ec0\u9ebc\u89d2\u8272\u3001\u53c8\u70ba\u4ec0\u9ebc\u6703\u96a8\u5e74\u9f61\u8b8a\u5f31\u7684\u4eba\uff0c\u5176\u5be6\u4e0d\u591a\u3002\u9019\u4e5f\u89e3\u91cb\u4e86\u70ba\u4ec0\u9ebc\u9aa8\u8cea\u758f\u9b06\u8207\u9aa8\u91cf\u4e0d\u8db3\u5728\u6210\u5e74\u4eba\u8eab\u4e0a\u5982\u6b64\u666e\u904d\u3002<\/p>\r\n<\/blockquote>\r\n<p data-page-node-id=\"TvHzVP529dB8Afdxh9Etn2\" data-dm-ref=\"10\">\u9700\u8981\u5148\u8aaa\u660e\uff1a\u672c\u6587\u70ba\u751f\u6d3b\u578b\u614b\u8207\u71df\u990a\u77e5\u8b58\u6574\u7406\uff0c\u4e0d\u69cb\u6210\u91ab\u7642\u5efa\u8b70\u3001\u8a3a\u65b7\u6216\u6cbb\u7642\u3002\u82e5\u4f60\u5df2\u78ba\u8a3a\u9aa8\u8cea\u758f\u9b06\u3001\u66fe\u767c\u751f\u9aa8\u6298\uff0c\u6216\u6b63\u670d\u7528\u5f71\u97ff\u9aa8\u9abc\u7684\u85e5\u7269\uff08\u5982\u985e\u56fa\u9187\u3001\u9aa8\u8cea\u758f\u9b06\u85e5\uff09\uff0c\u4efb\u4f55\u904b\u52d5\u3001\u98f2\u98df\u6216\u88dc\u5145\u54c1\u8abf\u6574\u524d\uff0c\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u3001\u7269\u7406\u6cbb\u7642\u5e2b\u6216\u8a3b\u518a\u71df\u990a\u5e2b\uff0c\u4e0d\u8981\u4ee5\u88dc\u5145\u54c1\u53d6\u4ee3\u91ab\u751f\u6cbb\u7642\u3002<\/p>\r\n<div class=\"toc\" data-page-node-id=\"M3OMVH5lLt8IJDs36iDrSn\" data-dm-ref=\"11\"><strong data-page-node-id=\"W7nxviiXOpDYsIEhmeeGL9\" data-dm-ref=\"12\">Table of contents<\/strong><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#living\" data-page-node-id=\"xPPRS8wj6uOumoxhvFi2GL\" data-dm-ref=\"13\">\u4e00\u3001\u9aa8\u9abc\u662f\u6d3b\u7684\u7d44\u7e54\uff1a\u70ba\u4ec0\u9ebc\u9aa8\u8cea\u6703\u6d41\u5931\uff1f<\/a><br data-page-node-id=\"yYIcLY6QNLpMC4cg27rc9l\" data-dm-ref=\"14\" \/><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#stage\" data-page-node-id=\"nIZdAI2EhJYYEftmcYzazD\" data-dm-ref=\"15\">\u4e8c\u3001\u4eba\u751f\u5404\u968e\u6bb5\u7684\u9aa8\u9abc\u9700\u6c42<\/a><br data-page-node-id=\"XSYFwLGpE56HbH7GlfplH7\" data-dm-ref=\"16\" \/><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#secrets\" data-page-node-id=\"SzvgLGMCNGHbtY9LRlYAEB\" data-dm-ref=\"17\">\u4e09\u3001\u5f37\u5065\u9aa8\u9abc\u4e09\u5927\u8981\u7d20<\/a><br data-page-node-id=\"NpZ61062bolcTviBsrkEN7\" data-dm-ref=\"18\" \/><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#warning\" data-page-node-id=\"sH1pNkIIeWRMr667rF1AhB\" data-dm-ref=\"19\">\u56db\u3001\u9aa8\u8cea\u758f\u9b06\u8b66\u865f\u8207\u6c42\u91ab\u754c\u7dda<\/a><br data-page-node-id=\"ukQz5C3DJnV9AF1Ei5l1HW\" data-dm-ref=\"20\" \/><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#faq\" data-page-node-id=\"fwFf6cBKZC1IKMrXdZN1Fr\" data-dm-ref=\"21\">V. Frequently Asked Questions (FAQ)<\/a><\/div>\r\n<h2 id=\"living\" data-page-node-id=\"aGKMfH6WY4KU50jqQ9C9Aq\" data-dm-ref=\"22\">\u4e00\u3001\u9aa8\u9abc\u662f\u6d3b\u7684\u7d44\u7e54\uff1a\u70ba\u4ec0\u9ebc\u9aa8\u8cea\u6703\u6d41\u5931\uff1f<\/h2>\r\n<p data-page-node-id=\"AyZznhpUlMEyr7jATJUkpa\" data-dm-ref=\"23\">\u9aa8\u9abc\u4e26\u975e\u4e00\u6210\u4e0d\u8b8a\u7684\u652f\u67b6\uff0c\u800c\u662f<strong data-page-node-id=\"FdOg0xWXFzPwomAzKdHCvG\" data-dm-ref=\"24\">\u6d3b\u7684\u7d44\u7e54<\/strong>\uff0c\u4e00\u751f\u90fd\u5728\u4e0d\u65b7\u300c\u5206\u89e3\u820a\u9aa8\u3001\u751f\u6210\u65b0\u9aa8\u300d\u7684\u5faa\u74b0\u4e2d\u66f4\u65b0\u3002\u96d6\u7136\u6bcf\u500b\u4eba\u7684\u9aa8\u67b6\u770b\u8d77\u4f86\u5927\u540c\u5c0f\u7570\uff0c\u4f46\u9aa8\u5bc6\u5ea6\u6aa2\u67e5\uff08DEXA \u6383\u63cf\uff09\u5f80\u5f80\u80fd\u770b\u51fa\u660e\u986f\u7684\u500b\u5225\u5dee\u7570\u3002<\/p>\r\n<p data-page-node-id=\"SIL2a5Cqbxow3cIfJOwSfX\" data-dm-ref=\"25\">\u5152\u7ae5\u8207\u9752\u5c11\u5e74\u6642\u671f\uff0c\u8eab\u9ad4\u751f\u6210\u65b0\u9aa8\u7684\u901f\u5ea6\u5feb\u65bc\u5206\u89e3\u820a\u9aa8\uff0c\u9aa8\u91cf\u56e0\u6b64\u6301\u7e8c\u589e\u52a0\uff1b<strong data-page-node-id=\"BkV6OrxBFu5EleCb5MbDbH\" data-dm-ref=\"26\">\u9aa8\u91cf\u7d04\u5728 30 \u6b72\u5de6\u53f3\u9054\u5230\u9ad8\u5cf0<\/strong>\u3002\u4e4b\u5f8c\uff0c\u751f\u6210\u901f\u5ea6\u9010\u6f38\u8ddf\u4e0d\u4e0a\u5206\u89e3\uff0c\u9aa8\u91cf\u4fbf\u96a8\u5e74\u9f61\u6162\u6162\u4e0b\u964d\u3002\u7576\u9aa8\u8cea\u6d41\u5931\u904e\u591a\u3001\u9aa8\u9abc\u8b8a\u5f97\u8106\u5f31\u6613\u6298\uff0c\u5c31\u53ef\u80fd\u662f\u9aa8\u8cea\u758f\u9b06\u3002<\/p>\r\n<p data-page-node-id=\"SHa8OMOvEJpNiHYGYz9siQ\" data-dm-ref=\"27\"><a href=\"https:\/\/www.nhs.uk\/conditions\/osteoporosis\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"grePsWZgABJ9kHnCIydhdU\" data-dm-ref=\"28\">\u82f1\u570b\u570b\u6c11\u4fdd\u5065\u7f72\uff08NHS\uff09\u6307\u51fa<\/a>\uff0c\u9aa8\u8cea\u758f\u9b06\u9032\u5c55\u7de9\u6162\uff0c\u5f80\u5f80\u8981\u7b49\u5230\u8dcc\u5012\u6216\u649e\u64ca\u9020\u6210\u9aa8\u6298\u624d\u88ab\u767c\u73fe\uff0c\u6700\u5e38\u898b\u7684\u9aa8\u6298\u90e8\u4f4d\u662f\u624b\u8155\u3001\u9ad6\u90e8\u8207\u810a\u690e\uff1b\u6709\u6642\u4e00\u8072\u54b3\u55fd\u6216\u5674\u568f\uff0c\u4e5f\u53ef\u80fd\u9020\u6210\u808b\u9aa8\u9aa8\u6298\u6216\u810a\u690e\u584c\u9677\u3002\u5973\u6027\u5728\u66f4\u5e74\u671f\u5f8c\u6700\u521d\u5e7e\u5e74\u9aa8\u8cea\u6d41\u5931\u7279\u5225\u5feb\uff0c\u98a8\u96aa\u8f03\u7537\u6027\u9ad8\uff0c\u4f46\u7537\u6027\u3001\u8f03\u5e74\u8f15\u7684\u5973\u6027\u8207\u5152\u7ae5\u540c\u6a23\u53ef\u80fd\u60a3\u4e0a\u3002<\/p>\r\n<h2 id=\"stage\" data-page-node-id=\"fjTobONomVyzcERKiRDsGu\" data-dm-ref=\"29\">\u4e8c\u3001\u4eba\u751f\u5404\u968e\u6bb5\u7684\u9aa8\u9abc\u9700\u6c42<\/h2>\r\n<ul data-page-node-id=\"PS2TeedSJiiCAz0thSZGnA\" data-dm-ref=\"30\">\r\n<li data-page-node-id=\"K0BzNGHaHsY1i1VNeE7NGn\" data-dm-ref=\"31\"><strong data-page-node-id=\"XNu4K3FoAFt5WdeZvYUuBX\" data-dm-ref=\"32\">Infants and children:<\/strong>\u9aa8\u9abc\u652f\u6490\u8eab\u9ad4\u91cd\u91cf\uff0c\u8b93\u5b69\u5b50\u5f97\u4ee5\u722c\u884c\u3001\u7ad9\u7acb\u8207\u884c\u8d70\uff0c\u4e5f\u662f\u4fdd\u8b77\u8166\u90e8\u3001\u5fc3\u81df\u7b49\u8106\u5f31\u5668\u5b98\u7684\u6846\u67b6\u3002\u7531\u65bc\u8dcc\u5012\u3001\u9aa8\u6298\u3001\u812b\u81fc\u8f03\u5e38\u898b\uff0c\u5152\u79d1\u4e00\u76f4\u5f37\u8abf\u9aa8\u9abc\u5f37\u5065\u7684\u91cd\u8981\u3002\u6b64\u968e\u6bb5\u9223\u8cea\u8207\u7dad\u4ed6\u547d D \u7684\u5145\u8db3\u651d\u53d6\u5c24\u5176\u95dc\u9375\u3002<\/li>\r\n<li data-page-node-id=\"Mh4G0csCGDPNpbASnQQCsY\" data-dm-ref=\"33\"><strong data-page-node-id=\"sWdQMIMwo2OEAasfRzFZep\" data-dm-ref=\"34\">\u9752\u5c11\u5e74\uff1a<\/strong>\u6b63\u503c\u9aa8\u91cf\u7d2f\u7a4d\u7684\u9ad8\u5cf0\u671f\uff0c\u5145\u8db3\u7684\u71df\u990a\u8207\u904b\u52d5\u80fd\u70ba\u4e00\u751f\u300c\u5132\u5099\u300d\u66f4\u591a\u9aa8\u672c\u3002<\/li>\r\n<li data-page-node-id=\"jkLNobGMo7EKHbozpp8V2l\" data-dm-ref=\"35\"><strong data-page-node-id=\"47N0UoNx9a3JJZ5pFiKatD\" data-dm-ref=\"36\">\u9752\u58ef\u5e74\uff1a<\/strong>\u4e0d\u5c11\u4eba\u5c0d\u9aa8\u9abc\u5065\u5eb7\u6389\u4ee5\u8f15\u5fc3\uff0c\u537b\u5728\u6b64\u6642\u990a\u6210\u4e45\u5750\u3001\u904e\u91cf\u98f2\u9152\u8207\u5438\u7159\u7b49\u7fd2\u6163\uff0c\u6084\u6084\u6d88\u8017\u9aa8\u672c\u2014\u2014\u9019\u4e9b\u6b63\u662f\u00a0<a href=\"https:\/\/www.nhs.uk\/conditions\/osteoporosis\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"9sF0oX2pMlDBJGjJJ89zhz\" data-dm-ref=\"37\">NHS \u5217\u51fa\u7684\u9aa8\u8cea\u758f\u9b06\u98a8\u96aa\u56e0\u7d20<\/a>\u3002<\/li>\r\n<li data-page-node-id=\"NCv1P2smSaCwKsJk0ROz5s\" data-dm-ref=\"38\"><strong data-page-node-id=\"RgWUDLigLetmLC1eNAPULH\" data-dm-ref=\"39\">50 \u6b72\u4ee5\u5f8c\u8207\u9577\u8005\uff1a<\/strong>\u9aa8\u91cf\u81ea\u7136\u4e0b\u964d\uff0c\u7dad\u6301\u808c\u529b\u3001\u5e73\u8861\u8207\u5354\u8abf\u8b8a\u5f97\u683c\u5916\u91cd\u8981\uff0c\u56e0\u70ba\u9019\u76f4\u63a5\u95dc\u4fc2\u5230<strong data-page-node-id=\"whqT05bLGZCFAZ5GVqEaAF\" data-dm-ref=\"40\">\u8dcc\u5012\u8207\u9aa8\u6298\u7684\u98a8\u96aa<\/strong>\u3002\u9019\u500b\u968e\u6bb5\u66f4\u9700\u8981\u5747\u8861\u98f2\u98df\u3001\u898f\u5f8b\u904b\u52d5\u8207\u5145\u8db3\u65e5\u66ec\u3002<\/li>\r\n<\/ul>\r\n<h2 id=\"secrets\" data-page-node-id=\"9m3QoG6W5dfD4UO1M5KF9H\" data-dm-ref=\"41\">\u4e09\u3001\u5f37\u5065\u9aa8\u9abc\u4e09\u5927\u8981\u7d20<\/h2>\r\n<h3 data-page-node-id=\"8dzhJdY0Dt8Yb7Fsp0xCGT\" data-dm-ref=\"42\">1. \u904b\u52d5\uff1a\u8ca0\u91cd\u8207\u808c\u529b\u8a13\u7df4\u662f\u95dc\u9375<\/h3>\r\n<p data-page-node-id=\"fvjoQBAmmsjKd2FAg5hogg\" data-dm-ref=\"43\">\u6539\u5584\u9aa8\u9abc\u72c0\u6cc1\uff0c\u6c38\u9060\u4e0d\u5acc\u9072\u3002\u9aa8\u9abc\u6703\u5c0d\u65bd\u52a0\u5728\u8eab\u4e0a\u7684\u529b\u91cf\u4f5c\u51fa\u53cd\u61c9\uff0c\u56e0\u800c\u7372\u5f97\u66f4\u591a\u523a\u6fc0\u8207\u7dad\u6301\u3002\u7814\u7a76\u986f\u793a\uff0c\u8ca0\u91cd\u8207\u963b\u529b\uff08\u808c\u529b\uff09\u8a13\u7df4\u6709\u52a9\u7dad\u6301\u9aa8\u9abc\u5f37\u5ea6\u8207\u5bc6\u5ea6\u3002<\/p>\r\n<p data-page-node-id=\"3BK9xTv5DN93VZBrQB1jkA\" data-dm-ref=\"44\"><a href=\"https:\/\/www.nia.nih.gov\/health\/exercise-and-physical-activity\/three-types-exercise-can-improve-your-health-and-physical\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"o7ymfCjMbIjrWUlFGarZlG\" data-dm-ref=\"45\">\u7f8e\u570b\u570b\u5bb6\u8001\u5316\u7814\u7a76\u6240\uff08NIA\uff09\u5efa\u8b70<\/a>\uff0c\u7406\u60f3\u7684\u6d3b\u52d5\u7d44\u5408\u61c9\u5305\u542b\u4e09\u985e\u904b\u52d5\uff1a<\/p>\r\n<table data-page-node-id=\"mNRiwvc9hhFLOR5V8xWVgi\" data-dm-ref=\"46\">\r\n<tbody>\r\n<tr data-page-node-id=\"XLGJQyFEZyXhaqyLxhCECt\" data-dm-ref=\"47\">\r\n<th data-page-node-id=\"fi232Dolt0BlUMzUXA6wnG\" data-dm-ref=\"48\">type<\/th>\r\n<th data-page-node-id=\"DXTwksDzmvs2KM1UqoPcsN\" data-dm-ref=\"49\">\u5efa\u8b70\u4efd\u91cf<\/th>\r\n<th data-page-node-id=\"0du6EbKbkYOa6IJHI1ZBJ6\" data-dm-ref=\"50\">\u4f8b\u5b50\u8207\u597d\u8655<\/th>\r\n<\/tr>\r\n<tr data-page-node-id=\"20iCmzFgaWPAGso0oargZJ\" data-dm-ref=\"51\">\r\n<td data-page-node-id=\"n7JpoGstM4EgP6TzGiARud\" data-dm-ref=\"52\">\u6709\u6c27\uff08\u8010\u529b\uff09<\/td>\r\n<td data-page-node-id=\"btfySzzd6VQDO7FC4rm2Sx\" data-dm-ref=\"53\">\u6bcf\u9031\u81f3\u5c11 150 \u5206\u9418\u4e2d\u7b49\u5f37\u5ea6<\/td>\r\n<td data-page-node-id=\"02wylW2p0WPoWWWTCClMCf\" data-dm-ref=\"54\">\u5feb\u8d70\u3001\u8df3\u821e\u3001\u6e38\u6cf3\u3001\u8e29\u55ae\u8eca\u3001\u722c\u6a13\u68af\u3001\u5712\u85dd\uff1b\u5f37\u5316\u5fc3\u80ba\u8207\u5faa\u74b0<\/td>\r\n<\/tr>\r\n<tr data-page-node-id=\"OiVfqTSDwy9AhnywNACmBk\" data-dm-ref=\"55\">\r\n<td data-page-node-id=\"GxiwfR1wUX2QEHKBsqhCDr\" data-dm-ref=\"56\">\u808c\u529b\uff08\u963b\u529b\uff09<\/td>\r\n<td data-page-node-id=\"9XlEaAnX4kRsNubbl2J76a\" data-dm-ref=\"57\">\u6bcf\u9031\u81f3\u5c11 2 \u5929\uff0c\u8a13\u7df4\u4e3b\u8981\u808c\u7fa4<\/td>\r\n<td data-page-node-id=\"EQC4uis2BqkzIcEAk3KCIA\" data-dm-ref=\"58\">\u5f48\u529b\u5e36\u3001\u555e\u9234\u3001\u6df1\u8e72\u3001\u638c\u4e0a\u58d3\uff1b\u7dad\u6301\u808c\u529b\u3001\u6e1b\u6162\u808c\u8089\u6d41\u5931\u3001\u6709\u52a9\u9810\u9632\u8dcc\u5012<\/td>\r\n<\/tr>\r\n<tr data-page-node-id=\"QzMz9GMG2ErenOJpFEJ5yx\" data-dm-ref=\"59\">\r\n<td data-page-node-id=\"H1vKLkbbp6nB8jrEsOCuU3\" data-dm-ref=\"60\">balance<\/td>\r\n<td data-page-node-id=\"oE5F1Y8ylKCqoNEF0XLpBY\" data-dm-ref=\"61\">\u6bcf\u9031\u7d04 3 \u6b21<\/td>\r\n<td data-page-node-id=\"arpF7wBWuulfAVngrBgjev\" data-dm-ref=\"62\">\u592a\u6975\u3001\u745c\u4f3d\u3001\u55ae\u8173\u7ad9\u7acb\u3001\u8173\u8ddf\u63a5\u8173\u5c16\u6b65\u884c\uff1b\u6709\u52a9\u6e1b\u5c11\u8dcc\u5012\u8207\u76f8\u95dc\u53d7\u50b7<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p data-page-node-id=\"aVIi8xAJFNi654UROEBaRS\" data-dm-ref=\"63\">\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c<strong data-page-node-id=\"VfQ5omVppxGI9IAMuU3GQ9\" data-dm-ref=\"64\">\u8ca0\u91cd\u904b\u52d5<\/strong>\uff08\u5982\u6b65\u884c\u3001\u8df3\u821e\u3001\u722c\u6a13\u68af\uff09\u5c0d\u9aa8\u9abc\u7684\u523a\u6fc0\u6700\u76f4\u63a5\uff1b\u6e38\u6cf3\u8207\u8e29\u55ae\u8eca\u5c6c<em data-page-node-id=\"HJXdGFhQ7YN52J16xdTx9L\" data-dm-ref=\"65\">\u975e\u8ca0\u91cd<\/em>\u904b\u52d5\uff0c\u5c0d\u5fc3\u80ba\u5f88\u6709\u76ca\uff0c\u4f46\u5c0d\u9aa8\u5bc6\u5ea6\u7684\u5e6b\u52a9\u76f8\u5c0d\u6709\u9650\u3002\u81f3\u65bc\u8df3\u8e8d\u7b49\u9ad8\u885d\u64ca\u904b\u52d5\uff0c\u90e8\u5206\u7814\u7a76\u986f\u793a\u5c0d\u9aa8\u5bc6\u5ea6\u6709\u5e6b\u52a9\uff0c\u4f46<strong data-page-node-id=\"dSjGETbvBUbH0gb2E2FDIC\" data-dm-ref=\"66\">\u4e26\u975e\u4eba\u4eba\u9069\u5408<\/strong>\u2014\u2014\u82e5\u4f60\u5df2\u6709\u9aa8\u8cea\u758f\u9b06\u3001\u95dc\u7bc0\u554f\u984c\u6216\u66fe\u9aa8\u6298\uff0c\u9032\u884c\u524d\u52d9\u5fc5\u5148\u8aee\u8a62\u91ab\u751f\u6216\u7269\u7406\u6cbb\u7642\u5e2b\u3002<\/p>\r\n<p data-page-node-id=\"1CQWaZhFpUMRZB13hsEFLZ\" data-dm-ref=\"67\">NIA \u4e5f\u63d0\u9192\uff0c\u808c\u529b\u8a13\u7df4\u61c9\u907f\u514d\u9023\u7e8c\u5169\u5929\u935b\u934a\u540c\u4e00\u808c\u7fa4\uff0c\u8b93\u808c\u8089\u6709\u6642\u9593\u6062\u5fa9\uff1b\u521d\u5b78\u8005\u53ef\u5148\u5f9e\u5f92\u624b\u6216\u5f48\u529b\u5e36\u52d5\u4f5c\u958b\u59cb\u3002\u904b\u52d5\u5176\u5be6\u53ef\u4ee5\u5f88\u6709\u8da3\uff1a\u8207\u670b\u53cb\u4e00\u8d77\u8df3\u821e\u3001\u6bcf\u5929\u4f86\u56de\u722c\u5e7e\u8d9f\u6a13\u68af\uff0c\u90fd\u662f\u5c0d\u9aa8\u9abc\u53cb\u5584\u7684\u6d3b\u52d5\u3002<\/p>\r\n<h3 data-page-node-id=\"xHIPXyoxAdGMF0z3l2FJ7J\" data-dm-ref=\"68\">2. \u9223\u8cea\uff1a\u9aa8\u9abc\u7684\u4e3b\u8981\u5efa\u6750<\/h3>\r\n<p data-page-node-id=\"JFzp9QuY0l65pyk39xEC4H\" data-dm-ref=\"69\">\u4eba\u9ad4\u7d04\u00a0<strong data-page-node-id=\"zRi3ltTetfaFOZQNgKHIZL\" data-dm-ref=\"70\">99% \u7684\u9223<\/strong>\u5132\u5b58\u5728\u9aa8\u9abc\u8207\u7259\u9f52\u4e2d\u3002<a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/calcium\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"uhbAvO76et4pmw3tRRSCP6\" data-dm-ref=\"71\">NHS pointed out<\/a>\uff0c\u9223\u9664\u4e86\u5efa\u69cb\u9aa8\u9abc\u8207\u7259\u9f52\uff0c\u9084\u8ca0\u8cac\u8abf\u7bc0\u808c\u8089\u6536\u7e2e\uff08\u5305\u62ec\u5fc3\u8df3\uff09\u8207\u7dad\u6301\u6b63\u5e38\u51dd\u8840\u3002\u9577\u671f\u7f3a\u9223\uff0c\u53ef\u80fd\u5c0e\u81f4\u5152\u7ae5\u4f5d\u50c2\u75c5\uff0c\u4ee5\u53ca\u65e5\u5f8c\u7684\u9aa8\u8edf\u5316\u75c7\u6216\u9aa8\u8cea\u758f\u9b06\u3002<\/p>\r\n<p data-page-node-id=\"cQAo23CvH68hDE9yltbcba\" data-dm-ref=\"72\"><strong data-page-node-id=\"eG661rlevDCrPF16ZOiOvc\" data-dm-ref=\"73\">\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf<\/strong>\u4f9d\u5e74\u9f61\u3001\u6027\u5225\u8207\u751f\u547d\u968e\u6bb5\u800c\u7570\u3002<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-Consumer\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"b66gilHNVoMRQMCkMyFy3R\" data-dm-ref=\"74\">US NIH Office of Dietary Supplements (ODS)<\/a>\u7684\u5efa\u8b70\u5982\u4e0b\uff08\u5404\u570b\u6307\u5f15\u7565\u6709\u5dee\u7570\uff0cNHS \u8a8d\u70ba\u82f1\u570b\u6210\u4eba\u6bcf\u65e5 700 \u6beb\u514b\u5df2\u8db3\u5920\uff09\uff1a<\/p>\r\n<ul data-page-node-id=\"DuCo5u49vQ3jLX78XUExBJ\" data-dm-ref=\"75\">\r\n<li data-page-node-id=\"KlZSZlwTD0kASvUbRUMDDh\" data-dm-ref=\"76\">\u9752\u5c11\u5e74\uff089\u201318 \u6b72\uff09\uff1a\u7d04 1,300 \u6beb\u514b<\/li>\r\n<li data-page-node-id=\"bnc1XyuOKqJ9hMwtoKHjrq\" data-dm-ref=\"77\">\u6210\u4eba\uff0819\u201350 \u6b72\uff09\uff1a\u7d04 1,000 \u6beb\u514b<\/li>\r\n<li data-page-node-id=\"sUybxl7KefAFA5GduDSTho\" data-dm-ref=\"78\">\u5973\u6027 51 \u6b72\u4ee5\u4e0a\u3001\u7537\u6027 71 \u6b72\u4ee5\u4e0a\uff1a\u7d04 1,200 \u6beb\u514b<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"CufwwsGvD12F4vTDo2mpcr\" data-dm-ref=\"79\"><strong data-page-node-id=\"hREDqtgogcTdj7KzTJXUpR\" data-dm-ref=\"80\">\u98df\u7269\u4f86\u6e90\u512a\u5148\uff1a<\/strong><a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/calcium\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"EkLvMq1fjaoISpBaMcyi7A\" data-dm-ref=\"81\">NHS Recommendations<\/a>\u5148\u5f9e\u65e5\u5e38\u98f2\u98df\u651d\u53d6\uff0c\u5305\u62ec\u725b\u5976\u3001\u829d\u58eb\u8207\u4e73\u88fd\u54c1\u3001\u7da0\u8449\u852c\u83dc\uff08\u5982\u7fbd\u8863\u7518\u85cd\u3001\u79cb\u8475\uff1b\u83e0\u83dc\u96d6\u542b\u9223\u4f46\u4eba\u9ad4\u5438\u6536\u6709\u9650\uff09\u3001\u52a0\u9223\u8c46\u5976\u3001\u4ee5\u5f37\u5316\u9eb5\u7c89\u88fd\u4f5c\u7684\u9eb5\u5305\uff0c\u4ee5\u53ca\u9023\u9aa8\u9032\u98df\u7684\u9b5a\uff08\u5982\u6c99\u7538\u9b5a\uff09\u3002<strong data-page-node-id=\"z1bBZD9dmXdeqN0h4Rd6hP\" data-dm-ref=\"82\">\u5148\u5f9e\u98f2\u98df\u88dc\u8db3\uff0c\u771f\u7684\u96e3\u4ee5\u9054\u6a19\u6642\uff0c\u624d\u8003\u616e\u88dc\u5145\u5291<\/strong>\u2014\u2014\u9019\u9ede\u8207\u300c\u5148\u5403\u88dc\u5145\u5291\u300d\u7684\u9806\u5e8f\u525b\u597d\u76f8\u53cd\u3002<\/p>\r\n<p data-page-node-id=\"zCvxxKT8hzJ17cJaZKd8NJ\" data-dm-ref=\"83\"><strong data-page-node-id=\"E79sF4mFLFxFO86yjhrIBc\" data-dm-ref=\"84\">\u88dc\u5145\u5291\u7684\u9078\u64c7\u8207\u7559\u610f\uff1a<\/strong>\u5e02\u9762\u5e38\u898b\u78b3\u9178\u9223\u8207\u6ab8\u6aac\u9178\u9223\u5169\u7a2e\u3002\u78b3\u9178\u9223\u96a8\u9910\u670d\u7528\u5438\u6536\u8f03\u597d\uff1b\u6ab8\u6aac\u9178\u9223\u5247\u7a7a\u8179\u6216\u96a8\u9910\u7686\u53ef\u3002\u82e5\u8981\u9078\u8cfc\uff0c<strong data-page-node-id=\"35kSN8AOGGwxDhOVadM22i\" data-dm-ref=\"85\">\u542b\u7dad\u4ed6\u547d D \u7684\u914d\u65b9\u6709\u52a9\u9223\u8cea\u5438\u6536<\/strong>\uff0c\u662f\u5be6\u7528\u7684\u8003\u91cf\u65b9\u5411\u3002<\/p>\r\n<p data-page-node-id=\"iSUku9aUARNblVQXBwnysC\" data-dm-ref=\"86\"><strong data-page-node-id=\"fuXSPXBzFadBl2s7X7Kj70\" data-dm-ref=\"87\">\u5207\u52ff\u904e\u91cf\uff1a<\/strong><a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/calcium\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"aHrTv8iI5FiCYnnvJNNni6\" data-dm-ref=\"88\">NHS Reminder<\/a>\uff0c\u6bcf\u65e5\u651d\u53d6\u8d85\u904e 1,500 \u6beb\u514b\u53ef\u80fd\u5f15\u8d77\u8178\u80c3\u4e0d\u9069\uff1bODS \u5217\u51fa\u6210\u4eba\u6bcf\u65e5\u4e0a\u9650\u7d04 2,000\u20132,500 \u6beb\u514b\uff08\u4f9d\u5e74\u9f61\u800c\u5b9a\uff09\u3002\u9577\u671f\u6975\u9ad8\u5291\u91cf\u7684\u9223\u88dc\u5145\u5291\u4e5f\u8207\u814e\u7d50\u77f3\u98a8\u96aa\u76f8\u95dc\u3002\u6b64\u5916\uff0c\u9223\u53ef\u80fd\u5f71\u97ff\u90e8\u5206\u85e5\u7269\uff08\u5982\u7532\u72c0\u817a\u7d20\u3001\u90e8\u5206\u6297\u751f\u7d20\u3001\u9aa8\u8cea\u758f\u9b06\u85e5\uff09\u7684\u5438\u6536\uff0c\u670d\u7528\u6642\u9593\u5b9c\u8207\u85e5\u7269\u932f\u958b\uff0c\u4e26\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<\/p>\r\n<h3 data-page-node-id=\"MTXlT4t2Y2Vgn9G5hXex8U\" data-dm-ref=\"89\">3. \u7dad\u4ed6\u547d D\uff1a\u5e6b\u52a9\u9223\u88ab\u8eab\u9ad4\u5229\u7528<\/h3>\r\n<p data-page-node-id=\"aO8IWzAaXCFw5lDjrzSeTt\" data-dm-ref=\"90\">\u7dad\u4ed6\u547d D \u4e4b\u6240\u4ee5\u88ab\u7a31\u70ba\u9aa8\u9abc\u5065\u5eb7\u7684\u95dc\u9375\uff0c\u662f\u56e0\u70ba<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"f0MwmFFMjtYyh8RKALAjwE\" data-dm-ref=\"91\">\u5b83\u5e6b\u52a9\u8eab\u9ad4\u5438\u6536\u9223<\/a>\u2014\u2014\u800c\u9223\u6b63\u662f\u9aa8\u9abc\u7684\u4e3b\u8981\u5efa\u6750\u3002ODS \u6307\u51fa\uff0c\u7dad\u4ed6\u547d D \u8207\u9223\u5171\u540c\u652f\u6301\u9aa8\u9abc\u5065\u5eb7\uff0c\u4e26\u6709\u52a9\u8eab\u9ad4\u5c0d\u6297\u9aa8\u8cea\u758f\u9b06\uff1b\u5b83\u540c\u6642\u53c3\u8207\u808c\u8089\u904b\u4f5c\u8207\u795e\u7d93\u50b3\u5c0e\uff0c\u514d\u75ab\u7cfb\u7d71\u4e5f\u9700\u8981\u5b83\u3002<\/p>\r\n<p data-page-node-id=\"3jFJZqyzO6koMjVmnDN0Rf\" data-dm-ref=\"92\"><strong data-page-node-id=\"MGgcVOwqpOU2i2cudnEvkW\" data-dm-ref=\"93\">\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf<\/strong>\uff08\u4f9d ODS\uff09\uff1a19\u201370 \u6b72\u6210\u4eba 15 \u5fae\u514b\uff08600 IU\uff09\uff1b71 \u6b72\u4ee5\u4e0a 20 \u5fae\u514b\uff08800 IU\uff09\u3002\u6bcf\u65e5\u4e0a\u9650\u70ba 100 \u5fae\u514b\uff084,000 IU\uff09\u3002<a href=\"https:\/\/www.nhs.uk\/conditions\/osteoporosis\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"0nK3K4D0bKboAcn8uRT7sl\" data-dm-ref=\"94\">NHS \u5247\u5efa\u8b70<\/a>\u6709\u9aa8\u8cea\u758f\u9b06\u98a8\u96aa\u8005\uff0c\u53ef\u6bcf\u65e5\u88dc\u5145 10 \u5fae\u514b\uff08400 IU\uff09\u7dad\u4ed6\u547d D\u3002<\/p>\r\n<p data-page-node-id=\"uZcb9KL6XA0bQ1QOoHVwfA\" data-dm-ref=\"95\"><strong data-page-node-id=\"cQP80Q7YO31BBeANPwyMBr\" data-dm-ref=\"96\">source:<\/strong>\u65e5\u66ec\u662f\u4e3b\u8981\u9014\u5f91\uff1b\u98df\u7269\u65b9\u9762\uff0c\u6cb9\u6027\u9b5a\uff08\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\u3001\u9bd6\u9b5a\u3001\u9c52\u9b5a\uff09\u3001\u9b5a\u809d\u6cb9\u3001\u86cb\u9ec3\u3001\u829d\u58eb\uff0c\u4ee5\u53ca\u6dfb\u52a0\u7dad\u4ed6\u547d D \u7684\u725b\u5976\u3001\u7a40\u7269\u65e9\u9910\u8207\u690d\u7269\u5976\u90fd\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002\u82e5\u9577\u671f\u7559\u5728\u5ba4\u5167\u3001\u65e5\u66ec\u4e0d\u8db3\uff0c\u6216\u5c6c\u8f03\u6613\u7f3a\u4e4f\u7684\u65cf\u7fa4\uff0c\u53ef\u8207\u91ab\u751f\u8a0e\u8ad6\u662f\u5426\u9700\u8981\u88dc\u5145\u3002<strong data-page-node-id=\"7XdkIXtwiAVKmHmsObxH6j\" data-dm-ref=\"97\">\u60df\u9ad8\u5291\u91cf\u9577\u671f\u651d\u53d6\u53ef\u80fd\u5c0e\u81f4\u8840\u9223\u904e\u9ad8\uff0c\u5207\u52ff\u81ea\u884c\u5927\u5e45\u52a0\u91cf\u3002<\/strong><\/p>\r\n<div class=\"tip\" data-page-node-id=\"VZODqSYh4o3f0Wj7lVPy8f\" data-dm-ref=\"98\"><strong data-page-node-id=\"K5TPmX4esqTCDWwJXWG7Rc\" data-dm-ref=\"99\">A friendly reminder:<\/strong>\u5f37\u5065\u9aa8\u9abc\u6c92\u6709\u6377\u5f91\uff0c\u800c\u662f\u628a\u300c\u8ca0\u91cd\u8207\u808c\u529b\u904b\u52d5\uff0b\u8db3\u5920\u9223\u8cea\uff0b\u7dad\u4ed6\u547d D\u300d\u4e09\u4ef6\u4e8b\u6301\u4e4b\u4ee5\u6046\u5730\u7d44\u5408\u8d77\u4f86\u3002\u5f9e\u4efb\u4f55\u5e74\u9f61\u958b\u59cb\u90fd\u4e0d\u7b97\u9072\uff0c\u6108\u65e9\u5132\u5099\u9aa8\u672c\uff0c\u6108\u80fd\u652f\u6301\u65e5\u5f8c\u7684\u884c\u52d5\u529b\u3002<\/div>\r\n<h2 id=\"product\" data-page-node-id=\"Ols7GgGvE2cjWkptDGVfje\" data-dm-ref=\"100\">\u4e09\u4e4b\u88dc\uff1agogoHerbs \u9aa8\u9abc\u4fdd\u5065\u71df\u990a\u5efa\u8b70\uff08\u7522\u54c1\u9023\u7d50\u5f85\u88dc\uff09<\/h2>\r\n<div class=\"product\" data-page-node-id=\"GuEmGXOnXOBolW37nBJogm\" data-dm-ref=\"101\"><strong data-page-node-id=\"PIx0fxx6JHO84YipyggoEp\" data-dm-ref=\"102\">gogoHerbs \u9aa8\u9abc\u4fdd\u5065\u88dc\u5145\u5efa\u8b70\uff08\u7522\u54c1\u9801\u9023\u7d50\u5f85\u88dc\uff09<\/strong>\r\n<ul data-page-node-id=\"sirRYXWJWsOpsnGtCk3Mon\" data-dm-ref=\"103\">\r\n<li data-page-node-id=\"SZyvhkqkMBxRgQR2TUkFa4\" data-dm-ref=\"104\"><strong data-page-node-id=\"h2FRG6sFib4o3smtCnAVhm\" data-dm-ref=\"105\">\u9223 + \u7dad\u4ed6\u547d D \u8907\u65b9\uff1a<\/strong>\u9069\u5408\u65e5\u5e38\u98f2\u98df\u9223\u8cea\u651d\u53d6\u4e0d\u8db3\u3001\u65e5\u66ec\u8f03\u5c11\u8005\uff1b\u7dad\u4ed6\u547d D \u6709\u52a9\u9223\u7684\u5438\u6536\u8207\u5229\u7528\u3002\u78b3\u9178\u9223\u5efa\u8b70\u96a8\u9910\u670d\u7528\u3002<\/li>\r\n<li data-page-node-id=\"dVB3P7rr6Uk6CFnVeCqXHF\" data-dm-ref=\"106\"><strong data-page-node-id=\"ccb0F11vZIC6k5vhzXvHx2\" data-dm-ref=\"107\">magnesium:<\/strong>\u53c3\u8207\u9aa8\u9abc\u8207\u808c\u8089\u7684\u6b63\u5e38\u529f\u80fd\uff0c\u5e38\u898b\u65bc\u7d9c\u5408\u9aa8\u9abc\u4fdd\u5065\u914d\u65b9\u4e2d\u3002<\/li>\r\n<li data-page-node-id=\"gZECeICjbTnHkAL3aSLTE6\" data-dm-ref=\"108\"><strong data-page-node-id=\"8NaBqU0MvKvFE9diCdL1dk\" data-dm-ref=\"109\">Multivitamins\/Minerals:<\/strong>As a supplement to the basic nutrition of those with a narrow diet.<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"dZXCFuUN1aP7eSlzQorDMZ\" data-dm-ref=\"110\">\u6311\u9078\u539f\u5247\uff1a\u770b\u6e05\u695a\u6210\u5206\u8207\u6bcf\u4efd\u542b\u91cf\u3001\u7559\u610f\u6bcf\u65e5\u7e3d\u651d\u53d6\u91cf\uff08\u9223\u4e0d\u5b9c\u8d85\u904e 1,500 \u6beb\u514b\u3001\u7dad\u4ed6\u547d D \u6bcf\u65e5\u4e0a\u9650\u7d04 4,000 IU\uff09\u3001\u9078\u6709\u4fe1\u8b7d\u4e26\u63d0\u4f9b\u7b2c\u4e09\u65b9\u6aa2\u9a57\u8cc7\u8a0a\u7684\u54c1\u724c\u3002\u82e5\u6b63\u670d\u7528\u7532\u72c0\u817a\u7d20\u3001\u6297\u751f\u7d20\u3001\u9aa8\u8cea\u758f\u9b06\u85e5\u7b49\uff0c\u9223\u88dc\u5145\u5291\u53ef\u80fd\u5f71\u97ff\u5438\u6536\uff0c\u670d\u7528\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002\u4ee5\u4e0a\u70ba\u65e5\u5e38\u71df\u990a\u4fdd\u5065\u5b9a\u4f4d\uff0c\u4e0d\u80fd\u53d6\u4ee3\u91ab\u751f\u958b\u7acb\u7684\u9aa8\u8cea\u758f\u9b06\u85e5\u7269\u6216\u6cbb\u7642\u3002<\/p>\r\n<\/div>\r\n<h2 id=\"warning\" data-page-node-id=\"NoxZcHTaWagGUD1UUHw2kt\" data-dm-ref=\"111\">\u56db\u3001\u9aa8\u8cea\u758f\u9b06\u8b66\u865f\u8207\u6c42\u91ab\u754c\u7dda<\/h2>\r\n<div class=\"note\" data-page-node-id=\"hbgwvxLiTdW5iEIPf6Pnsk\" data-dm-ref=\"112\"><strong data-page-node-id=\"hK1aWtAAz1A1ztHahKvJot\" data-dm-ref=\"113\">\u51fa\u73fe\u4ee5\u4e0b\u60c5\u6cc1\uff0c\u8acb\u76e1\u5feb\u5c31\u91ab\u8a55\u4f30\uff1a<\/strong>\u8f15\u5fae\u8dcc\u5012\u6216\u78b0\u649e\u5373\u9020\u6210\u9aa8\u6298\u3001\u4e0d\u660e\u539f\u56e0\u7684\u6301\u7e8c\u80cc\u75db\u3001\u8eab\u9ad8\u660e\u986f\u8b8a\u77ee\u6216\u51fa\u73fe\u99dd\u80cc\uff08\u810a\u690e\u53ef\u80fd\u5df2\u53d7\u58d3\uff09\u3002<\/div>\r\n<ul data-page-node-id=\"Ut93ddw4wVKvwpnVCB97v6\" data-dm-ref=\"114\">\r\n<li data-page-node-id=\"AATIEAmOuNyyFW2x6CqYGV\" data-dm-ref=\"115\"><strong data-page-node-id=\"XIBXhc2a8l29aaslSOfBfD\" data-dm-ref=\"116\">\u9ad8\u98a8\u96aa\u65cf\u7fa4\u5b9c\u4e3b\u52d5\u8a55\u4f30\uff1a<\/strong><a href=\"https:\/\/www.nhs.uk\/conditions\/osteoporosis\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"DOS5nFMti7Eq7VWeLbRD7V\" data-dm-ref=\"117\">NHS pointed out<\/a>\uff0c\u9577\u671f\uff08\u8d85\u904e 3 \u500b\u6708\uff09\u670d\u7528\u9ad8\u5291\u91cf\u985e\u56fa\u9187\u3001\u7236\u6bcd\u66fe\u6709\u9ad6\u90e8\u9aa8\u6298\u3001\u9577\u671f\u670d\u7528\u5f71\u97ff\u9aa8\u9abc\u7684\u85e5\u7269\u3001\u66fe\u60a3\u98f2\u98df\u5931\u8abf\u3001\u9ad4\u91cd\u904e\u8f15\u3001\u7f3a\u4e4f\u904b\u52d5\uff0c\u4ee5\u53ca\u9157\u9152\u8207\u5438\u7159\u8005\uff0c\u98a8\u96aa\u8f03\u9ad8\u3002\u66f4\u5e74\u671f\u5f8c\u5973\u6027\u5c24\u61c9\u7559\u610f\u3002<\/li>\r\n<li data-page-node-id=\"nkPKZWojAgaX9lAX4yi3xA\" data-dm-ref=\"118\"><strong data-page-node-id=\"HIDPsoXqjE5fCcfdtqoylL\" data-dm-ref=\"119\">\u8a3a\u65b7\u9808\u9760\u91ab\u751f\uff1a<\/strong>\u91ab\u751f\u6703\u4ee5 FRAX \u7b49\u5de5\u5177\u8a55\u4f30\u9aa8\u6298\u98a8\u96aa\uff0c\u4e26\u53ef\u80fd\u5b89\u6392 DEXA \u9aa8\u5bc6\u5ea6\u6383\u63cf\uff08\u7d04 10\u201320 \u5206\u9418\u3001\u7121\u75db\uff09\u4f86\u91cf\u5ea6\u9aa8\u8cea\u3002<\/li>\r\n<li data-page-node-id=\"8DrwZ0x2OEIyGarXQg7iYu\" data-dm-ref=\"120\"><strong data-page-node-id=\"svBrl55ulhFUhrVhje6PVX\" data-dm-ref=\"121\">\u9aa8\u8cea\u758f\u9b06\u53ef\u7528\u85e5\u7269\u6cbb\u7642\uff1a<\/strong>NHS \u6307\u51fa\u9aa8\u8cea\u758f\u9b06\u53ef\u4ee5\u300c\u5f37\u5316\u9aa8\u9abc\u7684\u85e5\u7269\u300d\u8655\u7406\uff0c\u662f\u5426\u9700\u8981\u7528\u85e5\u9808\u7531\u91ab\u751f\u4f9d\u4f60\u7684\u9aa8\u6298\u98a8\u96aa\u6c7a\u5b9a\u3002\u904b\u52d5\u3001\u98f2\u98df\u8207\u9223\uff0f\u7dad\u4ed6\u547d D \u662f<strong data-page-node-id=\"Pz1jvcD5fnXp63r8JUheA9\" data-dm-ref=\"122\">\u57fa\u790e\u4fdd\u990a<\/strong>\uff0c\u4f46\u4e0d\u80fd\u53d6\u4ee3\u85e5\u7269\u8207\u91ab\u751f\u8a3a\u65b7\u3002<\/li>\r\n<li data-page-node-id=\"xaoJlaEJQ0uXstHg880gIe\" data-dm-ref=\"123\"><strong data-page-node-id=\"aydRXJNcZ141bnOu2WMBLl\" data-dm-ref=\"124\">\u9810\u9632\u8dcc\u5012\u540c\u6a23\u91cd\u8981\uff1a<\/strong>\u79fb\u9664\u5bb6\u4e2d\u969c\u7919\u7269\u3001\u5b9a\u671f\u6aa2\u67e5\u8996\u529b\u8207\u807d\u529b\u3001\u7dad\u6301\u808c\u529b\u8207\u5e73\u8861\uff0c\u90fd\u662f\u9577\u8005\u6e1b\u5c11\u9aa8\u6298\u7684\u5be6\u969b\u505a\u6cd5\u3002<\/li>\r\n<\/ul>\r\n<h2 id=\"faq\" data-page-node-id=\"4AV2GAkH6Xj2Hsn01AqKBO\" data-dm-ref=\"125\">V. Frequently Asked Questions (FAQ)<\/h2>\r\n<div class=\"faq\" data-page-node-id=\"hgPoMA8xXUpI8Z8QjVU2Ps\" data-dm-ref=\"126\">\r\n<h3 data-page-node-id=\"zshVKToOzZAhCMfRSVOwpH\" data-dm-ref=\"127\">\u53ea\u8981\u591a\u559d\u725b\u5976\uff0c\u9aa8\u9abc\u5c31\u6703\u5f37\u5065\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"dclqLO6yoGFjP3dr4y4PEc\" data-dm-ref=\"128\">\u4e0d\u5920\u3002\u4e73\u88fd\u54c1\u662f\u5f88\u597d\u7684\u9223\u4f86\u6e90\uff0c\u4f46\u9aa8\u9abc\u5065\u5eb7\u540c\u6642\u9700\u8981\u7dad\u4ed6\u547d D\uff08\u5e6b\u52a9\u9223\u5438\u6536\uff09\u8207\u8ca0\u91cd\u3001\u808c\u529b\u904b\u52d5\uff08\u7d66\u4e88\u9aa8\u9abc\u523a\u6fc0\uff09\u3002\u9577\u671f\u4e45\u5750\u3001\u5438\u7159\u8207\u904e\u91cf\u98f2\u9152\uff0c\u4e5f\u6703\u62b5\u92b7\u88dc\u9223\u7684\u52aa\u529b\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"QbCbMYdqkr1p7PtsYV5CCh\" data-dm-ref=\"129\">\r\n<h3 data-page-node-id=\"9hgDZuETGG2JwXPUlCvpLZ\" data-dm-ref=\"130\">\u9223\u7247\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u597d\uff1f<\/h3>\r\n<p data-page-node-id=\"gCbibpoqqBzwxw6uQ8Iwa2\" data-dm-ref=\"131\">\u78b3\u9178\u9223\u96a8\u9910\u670d\u7528\u5438\u6536\u8f03\u597d\uff1b\u6ab8\u6aac\u9178\u9223\u7a7a\u8179\u6216\u96a8\u9910\u7686\u53ef\u3002\u82e5\u9700\u670d\u7528\u7532\u72c0\u817a\u7d20\u3001\u90e8\u5206\u6297\u751f\u7d20\u6216\u9aa8\u8cea\u758f\u9b06\u85e5\uff0c\u61c9\u8207\u9223\u88dc\u5145\u5291\u932f\u958b\u6642\u9593\uff0c\u4e26\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"AQ7civQipRZjExNLPool6M\" data-dm-ref=\"132\">\r\n<h3 data-page-node-id=\"OUs2TkIPXKqHrVlZkVDlDB\" data-dm-ref=\"133\">\u70ba\u4ec0\u9ebc\u88dc\u9223\u4e4b\u5916\u9084\u8981\u88dc\u7dad\u4ed6\u547d D\uff1f<\/h3>\r\n<p data-page-node-id=\"5zK7xyxAf2b3JiQfG1KkfR\" data-dm-ref=\"134\">\u56e0\u70ba\u7dad\u4ed6\u547d D \u6709\u52a9\u8eab\u9ad4\u5438\u6536\u9223\u3002\u6c92\u6709\u8db3\u5920\u7684\u7dad\u4ed6\u547d D\uff0c\u5373\u4f7f\u651d\u53d6\u5927\u91cf\u9223\u8cea\uff0c\u8eab\u9ad4\u4e5f\u96e3\u4ee5\u6709\u6548\u5229\u7528\u3002\u65e5\u66ec\u8207\u6cb9\u6027\u9b5a\u3001\u86cb\u9ec3\u3001\u6dfb\u52a0\u7dad\u4ed6\u547d D \u7684\u98df\u7269\u90fd\u662f\u4f86\u6e90\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"GcC0z7oxX4btEPQEz76Q7Q\" data-dm-ref=\"135\">\r\n<h3 data-page-node-id=\"T5xJanIOutu7VNo0Mkhggp\" data-dm-ref=\"136\">\u6211\u5df2\u7d93 60 \u6b72\uff0c\u73fe\u5728\u624d\u958b\u59cb\u904b\u52d5\u9084\u4f86\u5f97\u53ca\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"k7f6FbXv2g8FDfzBkrmaeE\" data-dm-ref=\"137\">\u4f86\u5f97\u53ca\uff0c\u6c38\u9060\u4e0d\u5acc\u9072\u3002\u898f\u5f8b\u904b\u52d5\u6709\u52a9\u7dad\u6301\u808c\u529b\u3001\u5e73\u8861\u8207\u5354\u8abf\uff0c\u4e26\u964d\u4f4e\u8dcc\u5012\u8207\u9aa8\u6298\u98a8\u96aa\u3002\u5efa\u8b70\u5f9e\u91cf\u529b\u800c\u70ba\u7684\u6d3b\u52d5\u958b\u59cb\u3001\u5faa\u5e8f\u6f38\u9032\uff0c\u82e5\u5df2\u6709\u9aa8\u8cea\u758f\u9b06\u6216\u95dc\u7bc0\u554f\u984c\uff0c\u5148\u8aee\u8a62\u91ab\u751f\u6216\u7269\u7406\u6cbb\u7642\u5e2b\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"zvtXZwKq0E2ObuXN8oX0qo\" data-dm-ref=\"138\">\r\n<h3 data-page-node-id=\"7hPhCWuRGNBAtwpO7k22xw\" data-dm-ref=\"139\">\u5403\u9223\u7247\u6216\u7dad\u4ed6\u547d D \u53ef\u4ee5\u6cbb\u597d\u9aa8\u8cea\u758f\u9b06\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"mUQmFfpwDqIZAoO2xvKzLd\" data-dm-ref=\"140\">\u4e0d\u80fd\u3002\u88dc\u5145\u54c1\u5c6c\u65e5\u5e38\u71df\u990a\u88dc\u4f4d\uff0c\u4e0d\u80fd\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u9810\u9632\u4efb\u4f55\u75be\u75c5\u3002\u9aa8\u8cea\u758f\u9b06\u7684\u8a3a\u65b7\u8207\u6cbb\u7642\uff08\u5305\u62ec\u9aa8\u8cea\u758f\u9b06\u85e5\u7269\uff09\u9808\u7531\u91ab\u751f\u8a55\u4f30\u6c7a\u5b9a\uff1b\u71df\u990a\u8207\u904b\u52d5\u662f\u57fa\u790e\u4fdd\u990a\uff0c\u4f46\u4e0d\u80fd\u53d6\u4ee3\u91ab\u751f\u7684\u8a3a\u65b7\u8207\u6cbb\u7642\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"raxDAw0KYVIBWYbUCrBS3M\" data-dm-ref=\"141\">\r\n<h3 data-page-node-id=\"Fs45vBN6HrwlcC78IZfgJM\" data-dm-ref=\"142\">\u9223\u5403\u8d8a\u591a\u8d8a\u597d\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"AGLFPo2Oc6POnjXj0hgGMw\" data-dm-ref=\"143\">\u4e0d\u662f\u3002NHS \u63d0\u9192\u6bcf\u65e5\u651d\u53d6\u8d85\u904e 1,500 \u6beb\u514b\u53ef\u80fd\u5f15\u8d77\u8178\u80c3\u4e0d\u9069\uff0cODS \u5217\u51fa\u7684\u6210\u4eba\u6bcf\u65e5\u4e0a\u9650\u7d04 2,000\u20132,500 \u6beb\u514b\u3002\u9577\u671f\u6975\u9ad8\u5291\u91cf\u4e5f\u8207\u814e\u7d50\u77f3\u98a8\u96aa\u76f8\u95dc\u3002\u61c9\u5148\u5f9e\u98f2\u98df\u651d\u53d6\uff0c\u88dc\u5145\u5291\u53ea\u4f5c\u88dc\u8db3\uff0c\u4e26\u7559\u610f\u7e3d\u91cf\u3002<\/p>\r\n<\/div>\r\n<div class=\"src\" data-page-node-id=\"vCL0UvuuOkPhh4apq7V1rD\" data-dm-ref=\"144\"><strong data-page-node-id=\"e8vwliNHrGyYJ1ymWvcdkN\" data-dm-ref=\"145\">References (official source, click to verify)<\/strong>\r\n<ul data-page-node-id=\"QuNN8aXN4Icukb9kR3v6h9\" data-dm-ref=\"146\">\r\n<li data-page-node-id=\"O2PsO3RrjhlTATPHjK4vfm\" data-dm-ref=\"147\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-Consumer\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"LnODfBDbACptDUzg45WAyo\" data-dm-ref=\"148\">NIH ODS \u2014 Calcium\uff08\u5efa\u8b70\u651d\u53d6\u91cf\u3001\u4e0a\u9650\u3001\u98df\u7269\u8207\u88dc\u5145\u5291\u5f62\u5f0f\uff09<\/a><\/li>\r\n<li data-page-node-id=\"5vmkPBazR7IH8coFwQsPsl\" data-dm-ref=\"149\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"jt63BNz9HhxCvmkSDzfAes\" data-dm-ref=\"150\">NIH ODS \u2014 Vitamin D\uff08\u52a9\u9223\u5438\u6536\u3001\u5efa\u8b70\u91cf\u3001\u4e0a\u9650\u3001\u98df\u7269\u4f86\u6e90\uff09<\/a><\/li>\r\n<li data-page-node-id=\"1DcfSi8w4aseWWIBpYygwC\" data-dm-ref=\"151\"><a href=\"https:\/\/www.nhs.uk\/conditions\/osteoporosis\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"RqxU1iKlUQJySI5mVktvbp\" data-dm-ref=\"152\">NHS \u2014 Osteoporosis\uff08\u6210\u56e0\u3001\u98a8\u96aa\u56e0\u7d20\u3001\u8a3a\u65b7\u8207\u6cbb\u7642\u3001\u9810\u9632\uff09<\/a><\/li>\r\n<li data-page-node-id=\"AS8cjqqGmGygDhrBAG9Ekp\" data-dm-ref=\"153\"><a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/calcium\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"OxZoq3xX4NvNejpFINKVhB\" data-dm-ref=\"154\">NHS \u2014 Calcium\uff08\u529f\u80fd\u3001\u6bcf\u65e5 700 \u6beb\u514b\u3001\u98df\u7269\u4f86\u6e90\u3001\u904e\u91cf\u63d0\u9192\uff09<\/a><\/li>\r\n<li data-page-node-id=\"4pWkuWGR2CeOFdHIFq1u8H\" data-dm-ref=\"155\"><a href=\"https:\/\/www.nia.nih.gov\/health\/exercise-and-physical-activity\/three-types-exercise-can-improve-your-health-and-physical\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"W3R1LApfwvgD7i9Z6bjMtF\" data-dm-ref=\"156\">NIA \u2014 Three Types of Exercise\uff08\u6709\u6c27\uff0f\u808c\u529b\uff0f\u5e73\u8861\u904b\u52d5\u5efa\u8b70\u8207\u9632\u8dcc\uff09<\/a><\/li>\r\n<li data-page-node-id=\"6a2DvBliv8ZyCrSLyPWQt3\" data-dm-ref=\"157\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"YHXYyPA7XzWG80YTDlQCQJ\" data-dm-ref=\"158\">WHO \u2014 Physical activity\uff08\u6210\u4eba\u6bcf\u9031 150 \u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u5efa\u8b70\uff09<\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<p class=\"disclaimer\" data-page-node-id=\"TTM1z6NCm8BQEEBpOGANMt\" data-dm-ref=\"159\">\u672c\u6587\u70ba\u5065\u5eb7\u8207\u71df\u990a\u77e5\u8b58\u6574\u7406\uff0c\u50c5\u4f9b\u4e00\u822c\u53c3\u8003\uff0c\u4e0d\u69cb\u6210\u91ab\u7642\u5efa\u8b70\u3001\u8a3a\u65b7\u6216\u6cbb\u7642\u3002\u9aa8\u8cea\u758f\u9b06\u3001\u9aa8\u91cf\u4e0d\u8db3\u60a3\u8005\u3001\u66fe\u767c\u751f\u9aa8\u6298\u8005\u3001\u9577\u8005\uff0c\u4ee5\u53ca\u5b55\u5a66\u3001\u54fa\u4e73\u5a66\u5973\u8207\u6b63\u670d\u7528\u985e\u56fa\u9187\u3001\u7532\u72c0\u817a\u7d20\u3001\u6297\u751f\u7d20\u3001\u9aa8\u8cea\u758f\u9b06\u85e5\u7b49\u85e5\u7269\u8005\uff0c\u4efb\u4f55\u904b\u52d5\u3001\u98f2\u98df\u6216\u88dc\u5145\u54c1\u8abf\u6574\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u3001\u7269\u7406\u6cbb\u7642\u5e2b\u3001\u85e5\u5291\u5e2b\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002\u81b3\u98df\u88dc\u5145\u54c1\u4e0d\u80fd\u8a3a\u65b7\u3001\u6cbb\u7642\u3001\u6cbb\u7652\u6216\u9810\u9632\u4efb\u4f55\u75be\u75c5\uff0c\u4e5f\u4e0d\u61c9\u53d6\u4ee3\u91ab\u751f\u958b\u7acb\u7684\u85e5\u7269\u6216\u6cbb\u7642\u3002\u82e5\u51fa\u73fe\u8f15\u5fae\u8dcc\u5012\u5373\u9aa8\u6298\u3001\u4e0d\u660e\u539f\u56e0\u6301\u7e8c\u80cc\u75db\u3001\u8eab\u9ad8\u8b8a\u77ee\u6216\u99dd\u80cc\u7b49\u60c5\u6cc1\uff0c\u8acb\u76e1\u5feb\u5c31\u91ab\u8a55\u4f30\u3002<\/p>\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u8ac7\u5230\u9aa8\u9abc\u5065\u5eb7\uff0c\u5927\u5bb6\u591a\u534a\u807d\u904e\u300c\u88dc\u9223\u300d\u548c\u300c\u591a\u904b\u52d5\u300d\u3002\u4f46\u771f\u6b63\u4e86\u89e3\u9aa8\u9abc\u5728\u8eab\u9ad4\u88e1\u626e\u6f14\u4ec0\u9ebc\u89d2\u8272\u3001\u53c8\u70ba\u4ec0\u9ebc\u6703\u96a8\u5e74\u9f61\u8b8a\u5f31\u7684\u4eba\uff0c [&hellip;]<\/p>\n","protected":false},"author":268,"featured_media":7668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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