{"id":7662,"date":"2020-04-23T11:19:06","date_gmt":"2020-04-23T03:19:06","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=7662"},"modified":"2026-09-22T15:55:50","modified_gmt":"2026-09-22T07:55:50","slug":"5-essential-nutrients-for-kids-and-why","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/5-essential-nutrients-for-kids-and-why","title":{"rendered":"\u5152\u7ae5 5 \u5927\u5fc5\u9700\u71df\u990a\u7d20\uff1a\u7dad\u4ed6\u547d A\u3001C\u3001B \u7fa4\u3001\u9223\u8207\u7898"},"content":{"rendered":"<blockquote>\r\n<p class=\"lead wp-block-paragraph\" data-page-node-id=\"iDkiwoSNOmT85KQ42yw4zp\" data-dm-ref=\"9\">\u6bcf\u500b\u5bb6\u9577\u90fd\u5e0c\u671b\u5b69\u5b50\u9577\u5f97\u5065\u5eb7\u3001\u8070\u660e\u3002\u5f9e\u96e2\u4e73\u5230\u9752\u6625\u671f\uff0c\u5b69\u5b50\u7684\u8eab\u9ad8\u3001\u5668\u5b98\u8207\u8a8d\u77e5\u90fd\u5728\u5feb\u901f\u767c\u5c55\uff0c\u800c<b data-page-node-id=\"KaF6zTe2a8hY0wo7Qt201H\" data-dm-ref=\"10\">\u8db3\u5920\u7684\u71df\u990a\u6b63\u662f\u9019\u4e9b\u767c\u5c55\u7684\u57fa\u790e<\/b>\u2014\u2014\u5b83\u652f\u6301\u8166\u90e8\u3001\u9aa8\u9abc\u3001\u808c\u8089\u3001\u76ae\u819a\u8207\u5668\u5b98\u7684\u751f\u9577\uff0c\u4e5f\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u6b63\u5e38\u904b\u4f5c\u3002\u4e0d\u904e\u73fe\u5be6\u662f\uff1a\u4e0d\u5c11\u5bb6\u9577\u884c\u7a0b\u7dca\u6e4a\uff0c\u672a\u5fc5\u80fd\u7d93\u5e38\u6e96\u5099\u5747\u8861\u7684\u5bb6\u5e38\u83dc\uff1b\u6709\u4e9b\u5b69\u5b50\u53c8\u7279\u5225\u6311\u98df\u3002\u672c\u6587\u6574\u7406\u5152\u7ae5\u6700\u9700\u8981\u7559\u610f\u7684 5 \u7a2e\u71df\u990a\u7d20\uff0c\u4ee5\u53ca\u96f6\u98df\u8207\u88dc\u5145\u54c1\u7684\u5be6\u969b\u5b89\u5168\u63d0\u9192\u3002<b data-page-node-id=\"kE8W0h4yUl4YB933gbso4u\" data-dm-ref=\"11\">\u4f46\u8acb\u8a18\u4f4f\uff1a\u5747\u8861\u98f2\u98df\u6c38\u9060\u512a\u5148\u65bc\u88dc\u5145\u54c1\uff0c\u4e14\u5152\u7ae5\u88dc\u5145\u54c1\u9808\u6309\u5e74\u9f61\u8207\u5291\u91cf\u4f7f\u7528\u3002<\/b><\/p>\r\n<\/blockquote>\r\n<div class=\"toc\" data-page-node-id=\"ypf10pOMHmAQdEhJZiq2QQ\" data-dm-ref=\"12\"><strong data-page-node-id=\"po71qUBkqHovZsWIXAp42B\" data-dm-ref=\"13\">Table of contents<\/strong>\r\n<ol data-page-node-id=\"reWT7T5xXPCGrW1LtZGJNb\" data-dm-ref=\"14\">\r\n<li data-page-node-id=\"BeHCCAhVr80tBtl92MSC7y\" data-dm-ref=\"15\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#why\" data-page-node-id=\"iodcxpdjda3HdOXevuGMMB\" data-dm-ref=\"16\">\u70ba\u4ec0\u9ebc\u5152\u7ae5\u9700\u8981\u5747\u8861\u71df\u990a\uff1f<\/a><\/li>\r\n<li data-page-node-id=\"iQiPKnhZX0PZ9PePWXSMHr\" data-dm-ref=\"17\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#five\" data-page-node-id=\"jmiVc43ITvfqqDxWAGpBEN\" data-dm-ref=\"18\">5 \u5927\u5fc5\u9700\u71df\u990a\u7d20\u4e00\u89bd<\/a><\/li>\r\n<li data-page-node-id=\"nt4DXXuTEYSDC0BbQqxvuv\" data-dm-ref=\"19\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#vitA\" data-page-node-id=\"UQDGm3p6os3uSU1mG1qZZU\" data-dm-ref=\"20\">\u7dad\u4ed6\u547d A\uff1a\u8996\u529b\u3001\u514d\u75ab\u8207\u751f\u9577<\/a><\/li>\r\n<li data-page-node-id=\"5rzMjmMRluRyDPzxRDe3J9\" data-dm-ref=\"21\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#vitC\" data-page-node-id=\"33fpi71uqj064XXqcX8fpc\" data-dm-ref=\"22\">\u7dad\u4ed6\u547d C\uff1a\u6297\u6c27\u5316\u3001\u50b7\u53e3\u7652\u5408\u8207\u9435\u5438\u6536<\/a><\/li>\r\n<li data-page-node-id=\"zDXUXGR2L0C2pUyLZUI6XU\" data-dm-ref=\"23\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#vitB\" data-page-node-id=\"ngHIPG0sX74dCdRHpsSsQS\" data-dm-ref=\"24\">\u7dad\u4ed6\u547d B \u7fa4\uff1a\u80fd\u91cf\u4ee3\u8b1d\u8207\u795e\u7d93\u7cfb\u7d71<\/a><\/li>\r\n<li data-page-node-id=\"CoKzAy70NUoWi5lxhI7Y3u\" data-dm-ref=\"25\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#calcium\" data-page-node-id=\"etx4tIFY7PfCMT7chgVrOb\" data-dm-ref=\"26\">\u9223\uff1a\u9aa8\u9abc\u8207\u7259\u9f52\u7684\u57fa\u790e<\/a><\/li>\r\n<li data-page-node-id=\"5F6FBVxw6v5N3tIgWuWd9w\" data-dm-ref=\"27\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#iodine\" data-page-node-id=\"Caf21Kro7evkge9iHJlq44\" data-dm-ref=\"28\">\u7898\uff1a\u7532\u72c0\u817a\u3001\u8166\u90e8\u8207\u751f\u9577\u767c\u80b2<\/a><\/li>\r\n<li data-page-node-id=\"EIcZ9bsjSWkXziVXKBcayn\" data-dm-ref=\"29\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#snack\" data-page-node-id=\"qY69D5av0r2rGPuNy09dXq\" data-dm-ref=\"30\">\u96f6\u98df\u8207\u88dc\u5145\u54c1\u7684\u5b89\u5168\u9808\u77e5<\/a><\/li>\r\n<li data-page-node-id=\"RTcn3GFpIucqFqzIqIBdbG\" data-dm-ref=\"31\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#doctor\" data-page-node-id=\"MQ6l8HiuZKohlBAp3DqM0U\" data-dm-ref=\"32\">\u4ec0\u9ebc\u6642\u5019\u61c9\u8a72\u770b\u91ab\u751f<\/a><\/li>\r\n<li data-page-node-id=\"Y375xqJdOHhy3yl26nIan0\" data-dm-ref=\"33\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#product\" data-page-node-id=\"U1BpoWeP3hvtCK9y6BFBgg\" data-dm-ref=\"34\">Selection and Product Recommendations<\/a><\/li>\r\n<li data-page-node-id=\"WPjTpPUW3oJV63kjR7tCwI\" data-dm-ref=\"35\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#faq\" data-page-node-id=\"fhlR0EiR0p0bITBznV6iMS\" data-dm-ref=\"36\">Frequently Asked Questions (FAQ)<\/a><\/li>\r\n<li data-page-node-id=\"RS9nGx02kznqF8VpkR1gPF\" data-dm-ref=\"37\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#sources\" data-page-node-id=\"k07uHreAfLpPDDBJrXFNuG\" data-dm-ref=\"38\">Source of information<\/a><\/li>\r\n<\/ol>\r\n<\/div>\r\n<h2 id=\"why\" data-page-node-id=\"CQBoDmZiGE2pAEqDSwf3OT\" data-dm-ref=\"39\">1. \u70ba\u4ec0\u9ebc\u5152\u7ae5\u9700\u8981\u5747\u8861\u71df\u990a\uff1f<\/h2>\r\n<p data-page-node-id=\"SWHoKurPe8l3wCS546t7F5\" data-dm-ref=\"40\">\u5b69\u5b50\u7684\u6210\u9577\u4ee5\u300c\u767c\u5c55\u91cc\u7a0b\u7891\u300d\u4f86\u8861\u91cf\u2014\u2014\u4e0d\u53ea\u662f\u9577\u9ad8\uff0c\u9084\u5305\u62ec\u8eab\u9ad4\u8207\u8a8d\u77e5\u4e0a\u7684\u8b8a\u5316\u3002\u5145\u8db3\u800c\u5747\u8861\u7684\u71df\u990a\uff0c\u662f\u8166\u90e8\u3001\u9aa8\u9abc\u3001\u808c\u8089\u3001\u76ae\u819a\u8207\u5668\u5b98\u767c\u80b2\u7684\u95dc\u9375\uff0c\u4ea6\u6709\u52a9\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u6b63\u5e38\u904b\u4f5c\u3002\u6bcf\u500b\u5b69\u5b50\u90fd\u61c9\u4eab\u6709\u5747\u8861\u98f2\u98df\uff0c\u4f46\u73fe\u5be6\u4e2d\u6709\u4e9b\u60c5\u6cc1\u6703\u4ee4\u67d0\u4e9b\u71df\u990a\u7d20\u8f03\u96e3\u9054\u6a19\uff0c\u5bb6\u9577\u4fbf\u9700\u8981\u591a\u52a0\u7559\u610f\uff1a<\/p>\r\n<ul data-page-node-id=\"M4h3Ldlljo5fDszDHqDNm3\" data-dm-ref=\"41\">\r\n<li data-page-node-id=\"UVVjRjUBn1FDG0mcFRbnwP\" data-dm-ref=\"42\"><b data-page-node-id=\"vwH5zML5VFxrqWEDrdoJND\" data-dm-ref=\"43\">\u7d20\u98df\u6216\u7d14\u7d20\u5152\u7ae5\uff1a<\/b>\u8f03\u5bb9\u6613\u7f3a\u4e4f\u9435\u8cea\u3001\u9223\u8cea\u8207\u7dad\u4ed6\u547d B12\uff0c\u9700\u523b\u610f\u5b89\u6392\u66ff\u4ee3\u4f86\u6e90\u3002<\/li>\r\n<li data-page-node-id=\"ZI85X8H8tNJfIqWg8cH5sa\" data-dm-ref=\"44\"><b data-page-node-id=\"ydwKE1TwH7U0h5Hx0il3PS\" data-dm-ref=\"45\">\u5e38\u5403\u5feb\u9910\u3001\u52a0\u5de5\u98df\u54c1\u6216\u6c7d\u6c34\u70ba\u4e3b\u7684\u5b69\u5b50\uff1a<\/b>\u5bb9\u6613\u71df\u990a\u4e0d\u5747\u8861\u3002<\/li>\r\n<li data-page-node-id=\"Gn2BKkMG5kmTjBaOSlnHJ4\" data-dm-ref=\"46\"><b data-page-node-id=\"Gj9RbxHr08G94PFjTc18ey\" data-dm-ref=\"47\">\u6311\u98df\u7684\u5b69\u5b50\uff1a<\/b>\u98df\u7269\u7a2e\u985e\u904e\u7a84\uff0c\u8f03\u96e3\u651d\u53d6\u5168\u9762\u71df\u990a\u3002<\/li>\r\n<li data-page-node-id=\"IwMWiPjLaf6mOJ2TttD4EF\" data-dm-ref=\"48\"><b data-page-node-id=\"GxymtMEprxVXNOi3NZQU5W\" data-dm-ref=\"49\">\u6709\u6162\u6027\u75be\u75c5\u7684\u5b69\u5b50\uff08\u5982\u54ee\u5598\u3001\u8178\u80c3\u554f\u984c\uff09\uff1a<\/b>\u71df\u990a\u9700\u6c42\u8207\u5438\u6536\u53ef\u80fd\u53d7\u5f71\u97ff\uff0c\u61c9\u7531\u91ab\u751f\u6216\u71df\u990a\u5e2b\u500b\u5225\u8a55\u4f30\u3002<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"xOxBXFUdz4fp9OZjr7fH8K\" data-dm-ref=\"50\">\u9019\u4e9b\u5b69\u5b50\u53ef\u80fd\u9700\u8981\u66f4\u591a\u5143\u3001\u66f4\u5438\u5f15\u7684\u5065\u5eb7\u98df\u7269\u4f86\u6e90\u4f86\u88dc\u8db3\u6240\u9700\u3002\u4e0d\u904e\u300c\u98df\u7269\u512a\u5148\u300d\u4ecd\u662f\u539f\u5247\u2014\u2014\u5148\u5f9e\u98f2\u98df\u7740\u624b\uff0c\u5fc5\u8981\u6642\u624d\u5728\u5c08\u696d\u6307\u5c0e\u4e0b\u8003\u616e\u88dc\u5145\u3002<\/p>\r\n<h2 id=\"five\" data-page-node-id=\"jKXwOcFPTWXA0dPiBGxrmF\" data-dm-ref=\"51\">2. 5 \u5927\u5fc5\u9700\u71df\u990a\u7d20\u4e00\u89bd<\/h2>\r\n<table data-page-node-id=\"8OGh78vFzXrAWfpWdwsoCn\" data-dm-ref=\"52\">\r\n<tbody>\r\n<tr data-page-node-id=\"dHdG7vT5NZvLBgtpKGq2qj\" data-dm-ref=\"53\">\r\n<th data-page-node-id=\"6kDHndnsHYzZqdYxI3alqh\" data-dm-ref=\"54\">Nutrients<\/th>\r\n<th data-page-node-id=\"E16VcmEce1fB4SY5Gp0xTG\" data-dm-ref=\"55\">\u4e3b\u8981\u89d2\u8272<\/th>\r\n<th data-page-node-id=\"UX8a1YsXV8Zh5KJTOej7Ml\" data-dm-ref=\"56\">\u5e38\u898b\u98df\u7269\u4f86\u6e90<\/th>\r\n<th data-page-node-id=\"SO08Ht5qbzLEIrqHsX6sbh\" data-dm-ref=\"57\">\u5152\u7ae5\u53c3\u8003\u651d\u53d6\u91cf\uff08\u6bcf\u65e5\uff09<\/th>\r\n<\/tr>\r\n<tr data-page-node-id=\"xZ3IGe21dPAcYzTuGMp9i8\" data-dm-ref=\"58\">\r\n<td data-page-node-id=\"BFT7fcHmX9bVJyCGWEjiFB\" data-dm-ref=\"59\">Vitamin A<\/td>\r\n<td data-page-node-id=\"FHWCn9YpTFSFsilwYLoCl7\" data-dm-ref=\"60\">\u6b63\u5e38\u8996\u529b\u3001\u514d\u75ab\u7cfb\u7d71\u3001\u751f\u9577\u767c\u80b2<\/td>\r\n<td data-page-node-id=\"2av4VZIBWhSwdxISGSJ2E5\" data-dm-ref=\"61\">\u5976\u985e\u3001\u86cb\u3001\u809d\u81df\u3001\u7d05\u863f\u8514\u3001\u756a\u85af\u3001\u83e0\u83dc\u3001\u8292\u679c<\/td>\r\n<td data-page-node-id=\"bdVBxzC8s5zTvCMTrBWMnS\" data-dm-ref=\"62\">1\u20133 \u6b72 300mcg\uff1b4\u20138 \u6b72 400mcg\uff08RAE\uff09<\/td>\r\n<\/tr>\r\n<tr data-page-node-id=\"5z8RM9odDpIjNOB4P1BpBU\" data-dm-ref=\"63\">\r\n<td data-page-node-id=\"R6839EGV7xBmMXA2ZvcLA2\" data-dm-ref=\"64\">Vitamin C<\/td>\r\n<td data-page-node-id=\"54ekLl9mVEKQ4F76far2mk\" data-dm-ref=\"65\">\u6297\u6c27\u5316\u3001\u88fd\u9020\u81a0\u539f\uff08\u50b7\u53e3\u7652\u5408\uff09\u3001\u4fc3\u9032\u9435\u5438\u6536<\/td>\r\n<td data-page-node-id=\"mKh68Y5AVL65DBJz2Az83d\" data-dm-ref=\"66\">\u6a59\u3001\u5947\u7570\u679c\u3001\u58eb\u591a\u5564\u68a8\u3001\u71c8\u7c60\u6912\u3001\u897f\u862d\u82b1\u3001\u756a\u8304<\/td>\r\n<td data-page-node-id=\"eSjPEaLyCUSGalZLRe2WR0\" data-dm-ref=\"67\">1\u20133 \u6b72 15mg\uff1b4\u20138 \u6b72 25mg<\/td>\r\n<\/tr>\r\n<tr data-page-node-id=\"PLW8KSLCEEpeGOo32PXXQr\" data-dm-ref=\"68\">\r\n<td data-page-node-id=\"XGgX4SPmmEAyTPVG09B94q\" data-dm-ref=\"69\">Vitamin B complex<\/td>\r\n<td data-page-node-id=\"Sqqg3yiLZyksmUbXzYRFb8\" data-dm-ref=\"70\">\u5f9e\u98df\u7269\u91cb\u653e\u80fd\u91cf\u3001\u7dad\u6301\u795e\u7d93\u8207\u76ae\u819a\u5065\u5eb7\u3001\u5e6b\u52a9\u7d05\u8840\u7403\u5f62\u6210<\/td>\r\n<td data-page-node-id=\"zpUuUAaWqHbPfn4RBHlVi2\" data-dm-ref=\"71\">\u5168\u7a40\u3001\u8089\u3001\u9b5a\u3001\u86cb\u3001\u5976\u3001\u8c46\u985e\u3001\u6df1\u7da0\u852c\u83dc<\/td>\r\n<td data-page-node-id=\"5G9DSsEAeQZUxYVFDlNzIX\" data-dm-ref=\"72\">\u5404 B \u7fa4\u9700\u6c42\u4e0d\u540c\uff0c\u5929\u7136\u98df\u7269\u591a\u53ef\u6eff\u8db3<\/td>\r\n<\/tr>\r\n<tr data-page-node-id=\"HEuOVWjZEK420VZtEbixkN\" data-dm-ref=\"73\">\r\n<td data-page-node-id=\"ZSNyeNjWnZoVWZCbHXclAY\" data-dm-ref=\"74\">\u9223<\/td>\r\n<td data-page-node-id=\"sCjid7uhcApfcEW6ELLzI0\" data-dm-ref=\"75\">\u9aa8\u9abc\u8207\u7259\u9f52\u767c\u80b2\u3001\u808c\u8089\u6536\u7e2e\u8207\u795e\u7d93\u50b3\u5c0e<\/td>\r\n<td data-page-node-id=\"fHNy9R0nyQA6pLBQJ1D1L8\" data-dm-ref=\"76\">\u5976\u3001\u829d\u58eb\u3001\u4e73\u916a\u3001\u8c46\u8150\u3001\u6df1\u7da0\u852c\u83dc\u3001\u5f37\u5316\u98df\u54c1<\/td>\r\n<td data-page-node-id=\"yWEILzqTeJ7BKnBtcZfjSa\" data-dm-ref=\"77\">1\u20133 \u6b72\u7d04 700mg\uff1b4\u20138 \u6b72\u7d04 1,000mg<\/td>\r\n<\/tr>\r\n<tr data-page-node-id=\"NWZqBbZB9Bfglng9Y31uuk\" data-dm-ref=\"78\">\r\n<td data-page-node-id=\"AV8YE61GAIDCNmdNKKG61L\" data-dm-ref=\"79\">\u7898<\/td>\r\n<td data-page-node-id=\"hQ9zDJaP2a6BdxVcsLb8m7\" data-dm-ref=\"80\">\u88fd\u9020\u7532\u72c0\u817a\u8377\u723e\u8499\uff0c\u5f71\u97ff\u4ee3\u8b1d\u3001\u8166\u90e8\u8207\u9aa8\u9abc\u767c\u80b2<\/td>\r\n<td data-page-node-id=\"mBEGCHGOcIGMKzLSEpfDxW\" data-dm-ref=\"81\">\u5976\u88fd\u54c1\u3001\u96de\u86cb\u3001\u6d77\u9bae\u3001\u52a0\u7898\u9e7d<\/td>\r\n<td data-page-node-id=\"ljnuP2Y0krd9EaMBjIS7BK\" data-dm-ref=\"82\">1\u20138 \u6b72 90mcg\uff1b9\u201313 \u6b72 120mcg<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p class=\"lead\" data-page-node-id=\"wpRBVfLRn6ExuJ9ksM8L3D\" data-dm-ref=\"83\">\u8a3b\uff1a\u4ee5\u4e0a\u70ba\u4e00\u822c\u53c3\u8003\u503c\uff0c\u4e0d\u540c\u570b\u5bb6\u6307\u5f15\u7565\u6709\u5dee\u7570\uff0c\u500b\u5225\u5b69\u5b50\u7684\u9700\u8981\u8acb\u8aee\u8a62\u91ab\u8b77\u4eba\u54e1\u3002<\/p>\r\n<h2 id=\"vitA\" data-page-node-id=\"Hq6mvqUPCmysL7iWf851aR\" data-dm-ref=\"84\">3. \u7dad\u4ed6\u547d A\uff1a\u8996\u529b\u3001\u514d\u75ab\u8207\u751f\u9577<\/h2>\r\n<p data-page-node-id=\"SdkHI95nnZPx5gnz1KPLPO\" data-dm-ref=\"85\">\u7dad\u4ed6\u547d A \u662f\u8102\u6eb6\u6027\u7dad\u4ed6\u547d\uff0c\u5c0d<b data-page-node-id=\"AL2wTewJbCILWEd300wuZV\" data-dm-ref=\"86\">\u6b63\u5e38\u8996\u529b\u3001\u514d\u75ab\u7cfb\u7d71\u3001\u751f\u9577\u767c\u80b2\u8207\u751f\u6b96<\/b>\u90fd\u5341\u5206\u91cd\u8981\uff0c\u4e26\u6709\u52a9\u5fc3\u81df\u3001\u80ba\u90e8\u7b49\u5668\u5b98\u6b63\u5e38\u904b\u4f5c\u3002\u5b83\u4ea6\u6709\u52a9\u7dad\u6301\u9ecf\u819c\uff08\u4e0a\u76ae\uff09\u7d44\u7e54\u5065\u5eb7\u2014\u2014\u9019\u662f\u547c\u5438\u9053\u3001\u6d88\u5316\u9053\u7b49\u90e8\u4f4d\u7684\u7b2c\u4e00\u9053\u5c4f\u969c\uff08\u4f9d<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-Consumer\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"NZVgt8chTcN4xDXXqzeWR7\" data-dm-ref=\"87\">\u7f8e\u570b NIH \u8cc7\u6599<\/a>\uff09\u3002<\/p>\r\n<p data-page-node-id=\"FDNUL5NJci0uDONNTAMDSW\" data-dm-ref=\"88\">\u7dad\u4ed6\u547d A \u6709\u5169\u7a2e\u4f86\u6e90\uff1a<b data-page-node-id=\"cJtlegboG1ZmjGylff5X7u\" data-dm-ref=\"89\">\u9810\u5148\u5f62\u6210\u7684\u7dad\u4ed6\u547d A<\/b>\uff08\u52d5\u7269\u6027\u4f86\u6e90\u5982\u809d\u81df\u3001\u5976\u985e\u3001\u86cb\u3001\u90e8\u5206\u9b5a\u985e\uff09\uff0c\u4ee5\u53ca<b data-page-node-id=\"BwEcoAUub1f5GVON5RqsDI\" data-dm-ref=\"90\">\u03b2-\u80e1\u863f\u8514\u7d20\u7b49\u7dad\u751f\u7d20 A \u539f<\/b>\uff08\u4f86\u81ea\u7d05\u863f\u8514\u3001\u756a\u85af\u3001\u83e0\u83dc\u3001\u8292\u679c\u7b49\u690d\u7269\uff09\u3002\u8eab\u9ad4\u6703\u628a\u5f8c\u8005\u8f49\u70ba\u7dad\u4ed6\u547d A\u3002\u56b4\u91cd\u7f3a\u4e4f\u6703\u5f71\u97ff\u8996\u529b\uff08\u5982\u591c\u76f2\u3001\u4e7e\u773c\u75c7\uff09\uff0c\u4f46\u9019\u7a2e\u60c5\u6cc1\u5728\u5148\u9032\u5730\u5340\u76f8\u7576\u7f55\u898b\uff0c\u5747\u8861\u98f2\u98df\u901a\u5e38\u8db3\u4ee5\u4f9b\u61c9\u3002<\/p>\r\n<div class=\"note\" data-page-node-id=\"NVBxxaIryxFhZUYd0ebNgh\" data-dm-ref=\"91\"><strong data-page-node-id=\"2HAmNpwWoVJBmwq9AXxz1v\" data-dm-ref=\"92\">\u5b89\u5168\u63d0\u9192\uff1a<\/strong>\u7dad\u4ed6\u547d A \u5c6c\u8102\u6eb6\u6027\uff0c<b data-page-node-id=\"dGuyTNJxiVrnimQqzL26Zz\" data-dm-ref=\"93\">\u904e\u91cf\uff08\u5c24\u5176\u9810\u5148\u5f62\u6210\u7684\u5f62\u5f0f\uff09\u6703\u6709\u5bb3<\/b>\uff0c\u53ef\u5f15\u8d77\u56b4\u91cd\u982d\u75db\u3001\u8996\u529b\u6a21\u7cca\u3001\u5641\u5fc3\u3001\u7729\u6688\u7b49\u3002\u5152\u7ae5\u6bcf\u65e5\u4e0a\u9650\uff1a1\u20133 \u6b72 600mcg\u30014\u20138 \u6b72 900mcg\u3002\u9664\u975e\u91ab\u751f\u5efa\u8b70\uff0c\u5426\u5247\u4e0d\u5b9c\u81ea\u884c\u7d66\u5b69\u5b50\u9ad8\u5291\u91cf\u7dad\u4ed6\u547d A \u88dc\u5145\u54c1\uff1b\u03b2-\u80e1\u863f\u8514\u7d20\u5247\u4e0d\u6703\u9020\u6210\u540c\u6a23\u554f\u984c\u3002<\/div>\r\n<h2 id=\"vitC\" data-page-node-id=\"hLIrsyuuXSpp2pbxX6VYYe\" data-dm-ref=\"94\">4. \u7dad\u4ed6\u547d C\uff1a\u6297\u6c27\u5316\u3001\u50b7\u53e3\u7652\u5408\u8207\u9435\u5438\u6536<\/h2>\r\n<p data-page-node-id=\"TPqZpFEpe6FA5K6stysu4U\" data-dm-ref=\"95\">\u7dad\u4ed6\u547d C\uff08\u6297\u58de\u8840\u9178\uff09\u662f\u6c34\u6eb6\u6027\u71df\u990a\u7d20\uff0c\u5728\u9ad4\u5167\u4f5c\u70ba<b data-page-node-id=\"lVDL6HfTByKcGBEVRB6BDc\" data-dm-ref=\"96\">antioxidant<\/b>\uff0c\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u50b7\u5bb3\uff1b\u8eab\u9ad4\u4e5f\u9700\u8981\u5b83\u4f86\u88fd\u9020<b data-page-node-id=\"jCDwpvctGdiGyFbxDmDCof\" data-dm-ref=\"97\">Collagen<\/b>\uff0c\u5e6b\u52a9\u50b7\u53e3\u7652\u5408\uff0c\u4e26\u80fd<b data-page-node-id=\"11BWl4PhvJmaXn9SLZcDgv\" data-dm-ref=\"98\">\u4fc3\u9032\u690d\u7269\u6027\u98df\u7269\u4e2d\u9435\u8cea\u7684\u5438\u6536<\/b>\uff0c\u4ee5\u53ca\u5354\u52a9\u514d\u75ab\u7cfb\u7d71\u6b63\u5e38\u904b\u4f5c\u3002<\/p>\r\n<div class=\"note\" data-page-node-id=\"a9Z2iThxqBnQ87wY8xESbw\" data-dm-ref=\"99\"><strong data-page-node-id=\"LuDI8pbZ0dxSGEVPj16Wp8\" data-dm-ref=\"100\">\u8001\u5be6\u8aaa\u6e05\u695a\uff1a<\/strong>\u7dad\u4ed6\u547d C \u5e38\u88ab\u7576\u4f5c\u300c\u9810\u9632\u611f\u5192\u300d\u7684\u5999\u65b9\uff0c\u4f46\u7814\u7a76\u986f\u793a\uff0c<b data-page-node-id=\"2EDDQNsYopJEuZEpYlPcHD\" data-dm-ref=\"101\">\u5c0d\u5927\u591a\u6578\u4eba\u800c\u8a00\uff0c\u88dc\u5145\u7dad\u4ed6\u547d C \u4e26\u4e0d\u6703\u964d\u4f4e\u60a3\u611f\u5192\u7684\u6a5f\u6703<\/b>\uff1b\u898f\u5f8b\u670d\u7528\u8005\uff0c\u611f\u5192\u6642\u75c5\u7a0b\u6216\u75c7\u72c0\u53ef\u80fd\u7565\u70ba\u7e2e\u77ed\u6216\u6e1b\u8f15\uff0c\u4f46\u5728\u75c7\u72c0\u51fa\u73fe\u5f8c\u624d\u670d\u7528\u5247\u5e6b\u52a9\u4e0d\u5927\u3002\u6240\u4ee5\u5b83\u503c\u5f97\u5403\uff0c\u4f46\u5225\u628a\u5b83\u7576\u6210\u9632\u75c5\u7684\u300c\u7279\u6548\u85e5\u300d\u3002<\/div>\r\n<p data-page-node-id=\"OJQ8A2qnPOuWwGASr7pWz7\" data-dm-ref=\"102\">\u7dad\u4ed6\u547d C \u4e3b\u8981\u4f86\u81ea\u852c\u679c\uff08\u6a59\u3001\u5947\u7570\u679c\u3001\u58eb\u591a\u5564\u68a8\u3001\u71c8\u7c60\u6912\u3001\u897f\u862d\u82b1\u3001\u756a\u8304\u7b49\uff09\u3002\u5b83\u4ea6\u6709\u52a9\u7dad\u6301\u76ae\u819a\u3001\u7259\u9f66\u3001\u7259\u9f52\u3001\u9aa8\u9abc\u8207\u8edf\u9aa8\u5065\u5eb7\u3002\u5152\u7ae5\u6bcf\u65e5\u4e0a\u9650\uff1a1\u20133 \u6b72 400mg\u30014\u20138 \u6b72 650mg\uff1b\u904e\u91cf\u53ef\u5f15\u8d77\u8179\u7009\u3001\u5641\u5fc3\u8207\u80c3\u75db\u3002<\/p>\r\n<h2 id=\"vitB\" data-page-node-id=\"loDUD7ZvTMb2yWbiB1gLKk\" data-dm-ref=\"103\">5. \u7dad\u4ed6\u547d B \u7fa4\uff1a\u80fd\u91cf\u4ee3\u8b1d\u8207\u795e\u7d93\u7cfb\u7d71<\/h2>\r\n<p data-page-node-id=\"eJIoCbreGp6IMlboHT6ZSa\" data-dm-ref=\"104\">B \u7fa4\u662f\u4e00\u500b\u5927\u5bb6\u65cf\uff0c\u5305\u62ec B1\u3001B2\u3001B3\u3001B6\u3001B12\u3001\u8449\u9178\u7b49\u3002\u4f9d<a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-b\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"AQSGzI5j6NQySC0d3pOOyQ\" data-dm-ref=\"105\">The UK National Health Service (NHS)<\/a>\uff0c\u5b83\u5011\u5171\u540c\u6709\u52a9<b data-page-node-id=\"9BtJWMgRO2LPo7VDHMsJHy\" data-dm-ref=\"106\">\u628a\u98df\u7269\u8f49\u5316\u70ba\u8eab\u9ad4\u53ef\u7528\u7684\u80fd\u91cf<\/b>\u3001\u7dad\u6301<b data-page-node-id=\"Ngg3FGBT8s1PLZTDsP4b8N\" data-dm-ref=\"107\">\u795e\u7d93\u7cfb\u7d71\u8207\u76ae\u819a\u5065\u5eb7<\/b>\uff0c\u4e26\u53c3\u8207\u7d05\u8840\u7403\u5f62\u6210\u3002B6 \u4ea6\u5e6b\u52a9\u8eab\u9ad4\u904b\u7528\u86cb\u767d\u8cea\u8207\u78b3\u6c34\uff0c\u4ee5\u53ca\u88fd\u9020\u904b\u9001\u6c27\u6c23\u7684\u8840\u7d05\u86cb\u767d\u3002<\/p>\r\n<p data-page-node-id=\"uqhxOAQxsiDfAksnBrIUBJ\" data-dm-ref=\"108\">B \u7fa4\u5ee3\u6cdb\u5b58\u5728\u65bc\u5168\u7a40\u3001\u8089\u3001\u9b5a\u3001\u86cb\u3001\u5976\u3001\u8c46\u985e\u8207\u6df1\u7da0\u852c\u83dc\u4e2d\uff0c<b data-page-node-id=\"J74l74ABN5fTwFQRBsGt7X\" data-dm-ref=\"109\">\u591a\u6a23\u5747\u8861\u98f2\u98df\u901a\u5e38\u5df2\u80fd\u6eff\u8db3\u6240\u9700<\/b>\u3002\u7dad\u4ed6\u547d B12 \u4e3b\u8981\u4f86\u81ea\u52d5\u7269\u6027\u98df\u7269\uff0c\u56e0\u6b64\u7d14\u7d20\u5bb6\u5ead\u9808\u7279\u5225\u7559\u610f\uff08\u53ef\u9078\u64c7\u5f37\u5316\u98df\u54c1\u6216\u88dc\u5145\u54c1\uff0c\u60df\u5efa\u8b70\u5148\u8aee\u8a62\u5c08\u696d\u610f\u898b\uff09\u3002\u9808\u6ce8\u610f B \u7fa4\u4e26\u975e\u7528\u65bc\u300c\u63a7\u5236\u81bd\u56fa\u9187\u300d\u2014\u2014\u90a3\u662f\u5e38\u898b\u7684\u8aa4\u89e3\uff0c\u88dc\u5145\u54c1\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u5747\u8861\u98f2\u98df\u3002<\/p>\r\n<h2 id=\"calcium\" data-page-node-id=\"nV8jbqOQuMMcPgYJZqqsdA\" data-dm-ref=\"110\">6. \u9223\uff1a\u9aa8\u9abc\u8207\u7259\u9f52\u7684\u57fa\u790e<\/h2>\r\n<p data-page-node-id=\"xgDdCZgj4unrsQR43kHGEm\" data-dm-ref=\"111\">\u9223\u662f\u9aa8\u9abc\u8207\u7259\u9f52\u7684\u4e3b\u8981\u7926\u7269\u8cea\uff0c\u4ea6\u6709\u52a9\u808c\u8089\u6536\u7e2e\u8207\u795e\u7d93\u6b63\u5e38\u904b\u4f5c\uff0c\u8b93\u5b69\u5b50\u80fd\u81ea\u5728\u5730\u8dd1\u8df3\u3001\u904a\u6232\u3002\u4f9d<a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/calcium\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"7jwqFfD71TYwF416U9arML\" data-dm-ref=\"112\">NHS<\/a>\uff0c\u9223\u7684\u4e3b\u8981\u4f86\u6e90\u662f<b data-page-node-id=\"VCENcFBpJABYBCsam6ZVxk\" data-dm-ref=\"113\">\u5976\u985e\u53ca\u5176\u88fd\u54c1<\/b>\uff08\u725b\u5976\u3001\u829d\u58eb\u3001\u4e73\u916a\uff09\u3001\u6df1\u7da0\u8272\u8449\u83dc\u3001\u8c46\u8150\uff0c\u4ee5\u53ca\u52a0\u9223\u7684\u690d\u7269\u5976\u8207\u7a40\u7269\u65e9\u9910\uff1b<b data-page-node-id=\"kBovkLOboxGH5CQeHjXKpE\" data-dm-ref=\"114\">\u5168\u7a40\u4e26\u975e\u9223\u7684\u4e3b\u8981\u4f86\u6e90<\/b>\uff08\u9019\u662f\u5e38\u898b\u8aa4\u89e3\uff09\u3002<\/p>\r\n<p data-page-node-id=\"0SvDc8Sj9GmZtUVLMBwJQ3\" data-dm-ref=\"115\">1\u20133 \u6b72\u5b69\u5b50\u6bcf\u65e5\u7d04\u9700 700mg \u9223\uff0c4\u20138 \u6b72\u7d04 1,000mg\u3002\u7dad\u4ed6\u547d D \u6709\u52a9\u9223\u5438\u6536\uff0c\u6240\u4ee5\u5169\u8005\u8981\u4e00\u4f75\u8003\u616e\u3002\u5e7c\u5152\u53ef\u81ea 6 \u500b\u6708\u8d77\u5403<b data-page-node-id=\"gEnz0KXEqYQFL6rdpMpoLM\" data-dm-ref=\"116\">\u5df4\u6c0f\u6bba\u83cc\u7684\u5168\u8102\u829d\u58eb<\/b>\uff08\u5982\u8eca\u6253\u3001\u8305\u5c4b\u829d\u58eb\u3001\u5fcc\u5ec9\u829d\u58eb\uff09\uff1b\u4f46\u61c9\u907f\u514d\u672a\u7d93\u5df4\u58eb\u5fb7\u6d88\u6bd2\u7684\u829d\u58eb\uff0c\u4ee5\u53ca\u9ef4\u719f\u8edf\u829d\u58eb\uff08\u5982\u5e03\u91cc\u3001\u5361\u9580\u8c9d\u723e\u3001\u85cd\u7d0b\u829d\u58eb\uff09\uff0c\u4ee5\u6e1b\u4f4e\u674e\u65af\u7279\u83cc\u98a8\u96aa\u3002<\/p>\r\n<h2 id=\"iodine\" data-page-node-id=\"N303yMaOZ27anzJLRLZHPA\" data-dm-ref=\"117\">7. \u7898\uff1a\u7532\u72c0\u817a\u3001\u8166\u90e8\u8207\u751f\u9577\u767c\u80b2<\/h2>\r\n<p data-page-node-id=\"IvGECgvAFN1cyWKo9zly80\" data-dm-ref=\"118\">\u7898\u662f\u8eab\u9ad4\u88fd\u9020<b data-page-node-id=\"ED5CTtj73AWppK6JEasMmC\" data-dm-ref=\"119\">\u7532\u72c0\u817a\u8377\u723e\u8499<\/b>\u6240\u9700\u7684\u7926\u7269\u8cea\uff0c\u800c\u7532\u72c0\u817a\u8377\u723e\u8499\u8abf\u63a7\u65b0\u9673\u4ee3\u8b1d\uff0c\u4e26\u5c0d<b data-page-node-id=\"eixvu7CTmCgUMvT1sPphnx\" data-dm-ref=\"120\">\u61f7\u5b55\u8207\u5b30\u5152\u671f\u7684\u9aa8\u9abc\u53ca\u8166\u90e8\u767c\u80b2<\/b>\u81f3\u95dc\u91cd\u8981\uff08\u4f9d<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-Consumer\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"Oaxn8gIdv8oJtUz8DN7tKa\" data-dm-ref=\"121\">\u7f8e\u570b NIH \u8cc7\u6599<\/a>\uff09\u3002\u5152\u7ae5\u56b4\u91cd\u7f3a\u7898\u6703\u640d\u5bb3\u8166\u90e8\u8207\u795e\u7d93\u7cfb\u7d71\u767c\u80b2\uff0c\u8f03\u8f15\u5fae\u7684\u7f3a\u7898\u4ea6\u53ef\u80fd\u5f71\u97ff\u8a8d\u77e5\u767c\u5c55\u3002<\/p>\r\n<p data-page-node-id=\"h53fcArIlznF6fkrUoyNlT\" data-dm-ref=\"122\">\u7898\u7684\u98df\u7269\u4f86\u6e90\u5305\u62ec<b data-page-node-id=\"k1C7TRd8rwmBVI7KlpgguN\" data-dm-ref=\"123\">\u5976\u88fd\u54c1\u3001\u96de\u86cb\u3001\u6d77\u9bae\uff08\u5982\u9c48\u9b5a\u3001\u541e\u62ff\u9b5a\u3001\u8766\uff09\u3001\u6d77\u85fb\uff0c\u4ee5\u53ca\u52a0\u7898\u9e7d<\/b>\u30021\u20138 \u6b72\u5152\u7ae5\u6bcf\u65e5\u7d04\u9700 90mcg\uff0c9\u201313 \u6b72\u7d04 120mcg\u3002\u9808\u7559\u610f\uff1a<b data-page-node-id=\"gwoN8an486ZI7TKHmvUz4g\" data-dm-ref=\"124\">\u7898\u904e\u91cf\u540c\u6a23\u6709\u5bb3<\/b>\uff08\u53ef\u81f4\u7532\u72c0\u817a\u816b\u5927\u3001\u767c\u708e\uff09\uff0c\u5152\u7ae5\u4e0a\u9650 1\u20133 \u6b72 200mcg\u30014\u20138 \u6b72 300mcg\u3002\u56e0\u6b64\u7898\u7684\u88dc\u5145\u540c\u6a23\u4e0d\u5b9c\u81ea\u884c\u52a0\u78bc\u3002<\/p>\r\n<h2 id=\"snack\" data-page-node-id=\"f1mYw8kkpI0jLxV5KaAUEV\" data-dm-ref=\"125\">8. \u96f6\u98df\u8207\u88dc\u5145\u54c1\u7684\u5b89\u5168\u9808\u77e5<\/h2>\r\n<p data-page-node-id=\"F0MSPFB56iSRgcFEeCNqpg\" data-dm-ref=\"126\">\u5728\u6c92\u6cd5\u7d93\u5e38\u6e96\u5099\u5747\u8861\u6b63\u9910\u6642\uff0c\u4e00\u4e9b\u71df\u990a\u96f6\u98df\u662f\u4e0d\u932f\u7684\u88dc\u5145\u3002\u4ee5\u4e0b\u662f\u4e09\u985e\u5e38\u898b\u9078\u64c7\u8207\u5176\u6ce8\u610f\u4e8b\u9805\uff1a<\/p>\r\n<h3 data-page-node-id=\"Z3h8IryzvR2LKJ80W5bcKC\" data-dm-ref=\"127\">\uff08\u4e00\uff09\u7dad\u4ed6\u547d\u8edf\u7cd6\uff08gummies\uff09<\/h3>\r\n<p data-page-node-id=\"GC7j95Bzot6jEqQMZ4OKcq\" data-dm-ref=\"128\">\u8edf\u7cd6\u5291\u578b\u8a0e\u5c0f\u670b\u53cb\u6b61\u5fc3\uff0c\u4f46<b data-page-node-id=\"hCaQYNotswYjBD6AIQpfOn\" data-dm-ref=\"129\">\u52d9\u5fc5\u6309\u7522\u54c1\u6a19\u793a\u7684\u5e74\u9f61\u8207\u5291\u91cf\u4f7f\u7528\uff0c\u4e26\u5b58\u653e\u65bc\u5152\u7ae5\u62ff\u4e0d\u5230\u7684\u5730\u65b9<\/b>\u3002\u539f\u56e0\u6709\u4e8c\uff1a\u4e00\u662f\u8edf\u7cd6\u8272\u9999\u5473\u50cf\u7cd6\u679c\uff0c\u5b69\u5b50\u5bb9\u6613\u81ea\u5df1\u53bb\u62ff\u3001\u8aa4\u98df\u904e\u91cf\uff08\u542b\u9435\u7684\u88dc\u5145\u54c1\u904e\u91cf\u53ef\u81f4\u547d\uff09\uff1b\u4e8c\u662f<a href=\"https:\/\/www.nhs.uk\/baby\/weaning-and-feeding\/vitamins-for-children\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"MQlPAlEVSZLK6wN3bJu1GU\" data-dm-ref=\"130\">NHS \u53ea\u5efa\u8b70 6 \u500b\u6708\u81f3 5 \u6b72\u5152\u7ae5\u88dc\u5145\u542b\u7dad\u4ed6\u547d A\u3001C\u3001D \u7684\u88fd\u5291<\/a>\uff0c\u4e14\u4e0d\u5b9c\u540c\u6642\u7d66\u5169\u7a2e\u88dc\u5145\u54c1\uff08\u4f8b\u5982\u9b5a\u809d\u6cb9\u8207\u7dad\u4ed6\u547d\u6ef4\u5291\u540c\u670d\uff0c\u53ef\u80fd\u4ee4\u7dad\u4ed6\u547d A\u3001D \u904e\u91cf\uff09\u3002\u9078\u8cfc\u6642\u61c9\u7559\u610f\u6210\u4efd\u8207\u5291\u91cf\u63a5\u8fd1\u5efa\u8b70\u91cf\uff0c\u800c\u975e\u6108\u9ad8\u6108\u597d\u3002<\/p>\r\n<h3 data-page-node-id=\"7RwVfwqFbBEkFTMfyjJ2lF\" data-dm-ref=\"131\">\uff08\u4e8c\uff09\u8305\u5c4b\u829d\u58eb\uff08cottage cheese\uff09<\/h3>\r\n<p data-page-node-id=\"T2FiH1gGI9ghMGMwRnl7vH\" data-dm-ref=\"132\">\u8305\u5c4b\u829d\u58eb\u662f\u86cb\u767d\u8cea\u3001\u9223\u8207\u7dad\u4ed6\u547d B12 \u7684\u4f86\u6e90\uff0c\u53ef\u4f5c\u70ba\u5e7c\u5152\u7684\u71df\u990a\u5c0f\u98df\u4e4b\u4e00\uff08\u9808\u70ba\u5df4\u6c0f\u6bba\u83cc\u3001\u5168\u8102\uff09\u3002\u5b83\u53ef\u70ba\u5747\u8861\u98f2\u98df\u63d0\u4f9b\u86cb\u767d\u8cea\u8207\u9223\uff0c\u4f46\u4e0d\u5b9c\u8aaa\u6210\u300c\u523a\u6fc0\u751f\u9577\u8207\u8166\u90e8\u767c\u80b2\u7684\u7279\u6548\u98df\u7269\u300d\u2014\u2014\u5747\u8861\u98f2\u98df\u624d\u662f\u6839\u672c\u3002<\/p>\r\n<h3 data-page-node-id=\"Gl12G46m8wr8mFM17ZnyRt\" data-dm-ref=\"133\">\uff08\u4e09\uff09\u4e73\u916a\uff08yogurt\uff09<\/h3>\r\n<p data-page-node-id=\"Fv3LO6BOdER21ocXAEAFP9\" data-dm-ref=\"134\">\u5168\u8102\u539f\u5473\u4e73\u916a\u662f\u86cb\u767d\u8cea\u8207\u9223\u7684\u4f86\u6e90\uff0c\u4e26\u542b\u6d3b\u6027\u76ca\u751f\u83cc\uff0c\u6709\u52a9\u8178\u9053\u5065\u5eb7\u3002\u82e5\u52a0\u6c34\u679c\u8abf\u5473\uff0c\u5929\u7136\u6c34\u679c\u672c\u8eab\u5df2\u8db3\u591f\u751c\u3002<\/p>\r\n<div class=\"warn\" data-page-node-id=\"KP0YckyUqzlrPXQX6CyCGJ\" data-dm-ref=\"135\"><strong data-page-node-id=\"xPKsjdqvFCmMiqvRVLJHZL\" data-dm-ref=\"136\">\u5169\u5927\u5b89\u5168\u7d05\u7dda\uff1a<\/strong>\r\n<ul data-page-node-id=\"TBXtfNolDHzsm0EvY5qE3u\" data-dm-ref=\"137\">\r\n<li data-page-node-id=\"COi4nGlJB5EvyC7ofTn7nL\" data-dm-ref=\"138\"><b data-page-node-id=\"zrSQN4TQgefNGcfA6ogdkb\" data-dm-ref=\"139\">\u8702\u871c\uff1a1 \u6b72\u4ee5\u4e0b\u5b30\u5152\u7d55\u4e0d\u53ef\u5403\u8702\u871c<\/b>\uff08\u5305\u62ec\u52a0\u5165\u4e73\u916a\u6216\u98f2\u54c1\uff09\u3002\u8702\u871c\u53ef\u80fd\u542b\u53ef\u5c0e\u81f4<b data-page-node-id=\"xuptHIhw0gMabK06gVIEf6\" data-dm-ref=\"140\">\u5b30\u5152\u8089\u6bd2\u687f\u83cc\u4e2d\u6bd2<\/b>\u7684\u7d30\u83cc\uff0c\u662f\u56b4\u91cd\u75be\u75c5\uff1b1 \u6b72\u5f8c\u53ef\u9069\u91cf\u98df\u7528\uff0c\u60df\u8702\u871c\u4ecd\u662f\u7cd6\uff0c\u5b9c\u5c11\u7528\u4ee5\u9632\u86c0\u7259\u3002<\/li>\r\n<li data-page-node-id=\"J7wGLUUG8xmuIW9WP2eHuN\" data-dm-ref=\"141\"><b data-page-node-id=\"25cbpVTmcy6QWkcIgcXC8A\" data-dm-ref=\"142\">\u539f\u7c92\u5805\u679c\uff1a5 \u6b72\u4ee5\u4e0b\u4e0d\u5b9c\u6574\u7c92\u98df\u7528<\/b>\uff08\u6709\u55c6\u564e\u98a8\u96aa\uff09\u3002\u53ef\u81ea\u96e2\u4e73\uff08\u7d04 6 \u500b\u6708\uff09\u8d77\u628a\u679c\u4ec1\u78e8\u788e\uff0f\u58d3\u788e\u52a0\u5165\u98df\u7269\uff0c\u6216\u5857\u62b9\u82b1\u751f\u91ac\u65bc\u591a\u58eb\u7b49\uff0c\u4f46\u4e0d\u5b9c\u55ae\u7368\u9935\u98df\u82b1\u751f\u91ac\u3002\u5bb6\u65cf\u6709\u98df\u7269\u904e\u654f\u53f2\u8005\uff0c\u5f15\u9032\u679c\u4ec1\u524d\u5148\u8aee\u8a62\u91ab\u751f\u6216\u5065\u5eb7\u8a2a\u8996\u54e1\u3002<\/li>\r\n<\/ul>\r\n\u5176\u4ed6\uff1a\u5b30\u5e7c\u5152\u98f2\u98df\u5b9c\u5c11\u9e7d\uff08\u907f\u514d\u52a0\u91cd\u814e\u81df\u8ca0\u64d4\uff09\u3001\u5c11\u7cd6\uff08\u9632\u86c0\u7259\uff09\uff1b\u672a\u6eff 16 \u6b72\u61c9\u907f\u514d\u9bca\u9b5a\u3001\u528d\u9b5a\u3001\u65d7\u9b5a\u7b49\u542b\u6c5e\u8f03\u9ad8\u7684\u9b5a\u985e\u3002<\/div>\r\n<h2 id=\"doctor\" data-page-node-id=\"2W5JxdxfSK34vEfXrmMKU9\" data-dm-ref=\"143\">9. \u4ec0\u9ebc\u6642\u5019\u61c9\u8a72\u770b\u91ab\u751f<\/h2>\r\n<p data-page-node-id=\"K68Uh0uvLLWeFiuEzceui1\" data-dm-ref=\"144\">\u82e5\u4f60\u5c0d\u5b69\u5b50\u7684\u6210\u9577\u6216\u98f2\u98df\u6709\u4ee5\u4e0b\u64d4\u6182\uff0c\u8acb\u8aee\u8a62\u5152\u79d1\u91ab\u751f\u3001\u5065\u5eb7\u8a2a\u8996\u54e1\u6216\u8a3b\u518a\u71df\u990a\u5e2b\uff0c\u800c\u975e\u81ea\u884c\u52a0\u8cfc\u9ad8\u5291\u91cf\u88dc\u5145\u54c1\uff1a<\/p>\r\n<ul data-page-node-id=\"ZP3NrBjiZQpOiXaYMd3IU6\" data-dm-ref=\"145\">\r\n<li data-page-node-id=\"jUXPCUObK5lqTdLeRFiwFO\" data-dm-ref=\"146\">\u751f\u9577\u9072\u7de9\u3001\u9ad4\u91cd\u660e\u986f\u504f\u8f15\u6216\u504f\u91cd\uff0c\u6216\u8eab\u9ad8\u9577\u671f\u4f4e\u65bc\u540c\u9f61\u66f2\u7dda\uff1b<\/li>\r\n<li data-page-node-id=\"y4HntVp2jWS5GHNEkpHJf3\" data-dm-ref=\"147\">\u9577\u671f\u6311\u98df\u3001\u6975\u7aef\u504f\u98df\uff0c\u6216\u98df\u7269\u7a2e\u985e\u6975\u7a84\uff1b<\/li>\r\n<li data-page-node-id=\"ml4GVbqhCweyag5UAltmKb\" data-dm-ref=\"148\">\u6709\u6162\u6027\u75be\u75c5\uff08\u5982\u54ee\u5598\u3001\u8178\u80c3\u6216\u5438\u6536\u554f\u984c\uff09\u6216\u6b63\u670d\u7528\u85e5\u7269\uff1b<\/li>\r\n<li data-page-node-id=\"vcDXp6whbdZLVRWxqkhWvi\" data-dm-ref=\"149\">\u61f7\u7591\u7f3a\u4e4f\u75c7\u72c0\uff08\u5982\u6301\u7e8c\u75b2\u5026\u3001\u50b7\u53e3\u96e3\u7652\u3001\u53e3\u8154\u6216\u76ae\u819a\u7570\u5e38\uff09\uff1b<\/li>\r\n<li data-page-node-id=\"jGVt1uKl79luCDdjDF264h\" data-dm-ref=\"150\">\u8003\u616e\u8b93\u5b69\u5b50\u670d\u7528\u4efb\u4f55\u88dc\u5145\u54c1\u4e4b\u524d\uff0c\u5148\u7531\u5c08\u696d\u4eba\u54e1\u78ba\u8a8d\u662f\u5426\u771f\u7684\u9700\u8981\u53ca\u5408\u9069\u5291\u91cf\u3002<\/li>\r\n<\/ul>\r\n<h2 id=\"product\" data-page-node-id=\"3DX5c27xmiW0b6wywR9NRZ\" data-dm-ref=\"151\">10. \u9078\u8cfc\u8207\u7522\u54c1\u5efa\u8b70<\/h2>\r\n<p data-page-node-id=\"Y6UgIhq5QTTFMVyzJepTlz\" data-dm-ref=\"152\">\u82e5\u4f60\u5e0c\u671b\u5728\u98f2\u98df\u4ee5\u5916\u70ba\u5b69\u5b50\u88dc\u5145\uff0c\u53ef\u7559\u610f\u7522\u54c1\u662f\u5426\u6e05\u695a\u6a19\u660e<b data-page-node-id=\"RYcfwNIoYwDhvoW1jpdv5T\" data-dm-ref=\"153\">\u9069\u7528\u5e74\u9f61\u3001\u6210\u4efd\u3001\u5291\u91cf\u3001\u5291\u578b\u8207\u7b2c\u4e09\u65b9\u6aa2\u9a57<\/b>\u3002\u5152\u7ae5\u5e38\u898b\u7684\u9078\u64c7\u5305\u62ec<b data-page-node-id=\"Mik1AhKEIltsGyHPZJfwID\" data-dm-ref=\"154\">\u542b\u7dad\u4ed6\u547d A\u3001C\u3001D \u7684\u6ef4\u5291\u6216\u5480\u56bc\u7247<\/b>as well as<b data-page-node-id=\"YXmV9AcRlojmZG0wACByUP\" data-dm-ref=\"155\">Multivitamin<\/b>\u3002\u9078\u8cfc\u6642\u61c9\u4ee5\u300c\u5291\u91cf\u63a5\u8fd1\u5efa\u8b70\u651d\u53d6\u91cf\u300d\u70ba\u539f\u5247\uff0c\u907f\u514d\u8207\u5176\u4ed6\u88dc\u5145\u54c1\u91cd\u8907\u6210\u5206\uff08\u5c24\u5176\u662f\u7dad\u4ed6\u547d A\u3001D \u8207\u9435\uff09\u3002<\/p>\r\n<p data-page-node-id=\"L4gAJBpFfCKICmxORxcQu0\" data-dm-ref=\"156\">\u9808\u5f37\u8abf\uff1a<b data-page-node-id=\"NcWVjFwp7MQAnzhB664y2C\" data-dm-ref=\"157\">\u88dc\u5145\u54c1\u4e0d\u80fd\u53d6\u4ee3\u5747\u8861\u98f2\u98df\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u91ab\u751f\u8a3a\u65b7\u8207\u6cbb\u7642<\/b>\u3002\u82e5\u5b69\u5b50\u6b63\u5728\u670d\u85e5\u6216\u6709\u6162\u6027\u75c5\uff0c\u88dc\u5145\u524d\u52d9\u5fc5\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<\/p>\r\n<p data-page-node-id=\"3Fb2YqeGWaMJE6tHryiEOO\" data-dm-ref=\"158\"><a href=\"https:\/\/gogoherbs.com\/en\/%e5%85%92%e7%ab%a5%e5%81%a5%e5%ba%b7\/\"><img decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2023\/03\/banner26-1.jpg\" \/><\/a><\/p>\r\n<h2 id=\"faq\" data-page-node-id=\"DDO9owpglXxAoRTKsu1D4y\" data-dm-ref=\"160\">11. \u5e38\u898b\u554f\u984c FAQ<\/h2>\r\n<div class=\"faq\" data-page-node-id=\"50iQ7MWoG5LzlRG481RQBV\" data-dm-ref=\"161\"><q data-page-node-id=\"SL1LgPSWQlqLPSlDdYzW8L\" data-dm-ref=\"162\">\u5b69\u5b50\u9700\u8981\u6bcf\u5929\u5403\u7dad\u4ed6\u547d\u88dc\u5145\u54c1\u55ce\uff1f<\/q>\r\n<p data-page-node-id=\"wU6qNMQEPiTUCw38ibqaZf\" data-dm-ref=\"163\">\u4e0d\u4e00\u5b9a\uff0c\u8996\u5e74\u9f61\u8207\u98f2\u98df\u800c\u5b9a\u3002NHS \u5efa\u8b70 6 \u500b\u6708\u81f3 5 \u6b72\u5152\u7ae5\u6bcf\u65e5\u88dc\u5145\u542b\u7dad\u4ed6\u547d A\u3001C\u3001D \u7684\u88fd\u5291\uff08\u7d14\u6bcd\u4e73\u5b30\u5152\u81ea\u51fa\u751f\u8d77\u9700\u6bcf\u65e5\u7dad\u4ed6\u547d D\uff09\u3002\u4f46\u9019\u5c6c\u300c\u88dc\u5145\u300d\uff0c\u5747\u8861\u98f2\u98df\u4ecd\u662f\u9996\u8981\uff1b\u8f03\u5927\u7684\u5b69\u5b50\u82e5\u98f2\u98df\u591a\u5143\uff0c\u672a\u5fc5\u9700\u8981\u984d\u5916\u88dc\u5145\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"oaibL7OBfDPtBA19Cwk6Ke\" data-dm-ref=\"164\"><q data-page-node-id=\"IIv5u7IERpFCLTnY1sSFLZ\" data-dm-ref=\"165\">\u591a\u5403\u7dad\u4ed6\u547d C \u53ef\u4ee5\u9810\u9632\u5b69\u5b50\u611f\u5192\u55ce\uff1f<\/q>\r\n<p data-page-node-id=\"tmbICFNYosfLGT2BcmfCBO\" data-dm-ref=\"166\">\u4e0d\u80fd\u3002\u7814\u7a76\u986f\u793a\uff0c\u5c0d\u5927\u591a\u6578\u4eba\u800c\u8a00\u7dad\u4ed6\u547d C \u88dc\u5145\u4e26\u4e0d\u6703\u964d\u4f4e\u60a3\u611f\u5192\u7684\u6a5f\u6703\uff1b\u898f\u5f8b\u670d\u7528\u8005\u611f\u5192\u6642\u75c5\u7a0b\u6216\u75c7\u72c0\u53ef\u80fd\u7565\u70ba\u7e2e\u77ed\u6216\u6e1b\u8f15\uff0c\u4f46\u75c7\u72c0\u51fa\u73fe\u5f8c\u624d\u5403\u5e6b\u52a9\u4e0d\u5927\u3002\u7dad\u4ed6\u547d C \u7684\u771f\u6b63\u89d2\u8272\u662f\u6297\u6c27\u5316\u3001\u52a9\u50b7\u53e3\u7652\u5408\u8207\u4fc3\u9032\u9435\u5438\u6536\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"HREFen2iMOhYfSAglgetTn\" data-dm-ref=\"167\"><q data-page-node-id=\"vus9A4jfE1b9lXoZOQ2JaB\" data-dm-ref=\"168\">\u7898\u53ef\u4ee5\u5e6b\u5b69\u5b50\u63a7\u5236\u9ad4\u91cd\u55ce\uff1f<\/q>\r\n<p data-page-node-id=\"P0PQobhVrffJHDYKAOjykq\" data-dm-ref=\"169\">\u4e0d\u53ef\u4ee5\uff0c\u9019\u662f\u8aa4\u89e3\u3002\u7898\u7684\u4f5c\u7528\u662f\u88fd\u9020\u7532\u72c0\u817a\u8377\u723e\u8499\uff0c\u5f71\u97ff\u65b0\u9673\u4ee3\u8b1d\u3001\u8166\u90e8\u8207\u9aa8\u9abc\u767c\u80b2\uff0c\u4e26\u975e\u7528\u4f86\u300c\u71c3\u8102\u6e1b\u91cd\u300d\u3002\u53cd\u800c\u7898\u904e\u91cf\u6703\u6709\u5bb3\uff0c\u5152\u7ae5\u6bcf\u65e5\u4e0a\u9650 1\u20133 \u6b72 200mcg\u30014\u20138 \u6b72 300mcg\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"2h9aSIpHAole2vA8db96ga\" data-dm-ref=\"170\"><q data-page-node-id=\"GA2j3ab645fw4TqiqyCaD6\" data-dm-ref=\"171\">\u53ef\u4ee5\u7d66\u5b30\u5152\u5403\u8702\u871c\u6216\u8702\u871c\u4e73\u916a\u55ce\uff1f<\/q>\r\n<p data-page-node-id=\"TrAvWG5vvjR7LN61c2vcXZ\" data-dm-ref=\"172\">\u4e0d\u53ef\u4ee5\u30021 \u6b72\u4ee5\u4e0b\u5b30\u5152\u7d55\u4e0d\u53ef\u5403\u8702\u871c\uff0c\u56e0\u8702\u871c\u53ef\u80fd\u542b\u53ef\u5f15\u81f4<b data-page-node-id=\"b6nI89BtZzxmfBSHR7qAfq\" data-dm-ref=\"173\">\u5b30\u5152\u8089\u6bd2\u687f\u83cc\u4e2d\u6bd2<\/b>\u7684\u7d30\u83cc\u30021 \u6b72\u4ee5\u5f8c\u53ef\u9069\u91cf\u98df\u7528\uff0c\u4f46\u8702\u871c\u4ecd\u662f\u7cd6\uff0c\u5b9c\u5c11\u7528\u4ee5\u9632\u86c0\u7259\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"jvVhRinMUQrcmJpFmeggGZ\" data-dm-ref=\"174\"><q data-page-node-id=\"AuuhTV67OohYTpUREpeKG1\" data-dm-ref=\"175\">\u7dad\u4ed6\u547d\u8edf\u7cd6\u53ef\u4ee5\u8b93\u5b69\u5b50\u7576\u96f6\u98df\u5e38\u5403\u55ce\uff1f<\/q>\r\n<p data-page-node-id=\"rJ2ZvTlq8e0fieJ999K5q8\" data-dm-ref=\"176\">\u4e0d\u5b9c\u3002\u8edf\u7cd6\u5916\u8868\u50cf\u7cd6\u679c\uff0c\u5b69\u5b50\u5bb9\u6613\u81ea\u884c\u53d6\u7528\u800c\u904e\u91cf\uff08\u542b\u9435\u8005\u904e\u91cf\u66f4\u53ef\u81f4\u547d\uff09\u3002\u5fc5\u9808\u6309\u6a19\u793a\u5291\u91cf\u670d\u7528\uff0c\u4e26\u5b58\u653e\u65bc\u5152\u7ae5\u62ff\u4e0d\u5230\u7684\u5730\u65b9\uff1b\u4e5f\u4e0d\u8981\u540c\u6642\u7d66\u5169\u7a2e\u542b\u76f8\u540c\u6210\u5206\u7684\u88dc\u5145\u54c1\uff0c\u4ee5\u514d\u7dad\u4ed6\u547d A\u3001D \u7b49\u904e\u91cf\u3002<\/p>\r\n<\/div>\r\n<h2 id=\"sources\" data-page-node-id=\"72hRuZXtDAYGTd0oD0y8XV\" data-dm-ref=\"177\">12. \u8cc7\u6599\u4f86\u6e90<\/h2>\r\n<div class=\"src\" data-page-node-id=\"drfYfmURvgKbWrvRQ7LlYK\" data-dm-ref=\"178\">\r\n<ul data-page-node-id=\"p783g1GbhbhAiu6KFH6TSH\" data-dm-ref=\"179\">\r\n<li data-page-node-id=\"N0Z68BP3w7kKQM4LpbBiYb\" data-dm-ref=\"180\">Office of Dietary Supplements, National Institutes of Health (NIH) \u2014\u00a0<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-Consumer\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"5Su1S15GfWRerXSaXUqZOO\" data-dm-ref=\"181\">Vitamin A and Carotenoids\uff08\u529f\u80fd\u3001\u4f86\u6e90\u3001\u5152\u7ae5\u4e0a\u9650\uff09<\/a><\/li>\r\n<li data-page-node-id=\"LDGnLbab7tLY87LJu8NAbC\" data-dm-ref=\"182\">Office of Dietary Supplements, National Institutes of Health (NIH) \u2014\u00a0<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-Consumer\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"NFjFe2GzXCHaiQUlacdiKH\" data-dm-ref=\"183\">Vitamin C\uff08\u529f\u80fd\u3001\u611f\u5192\u3001\u5152\u7ae5\u4e0a\u9650\uff09<\/a><\/li>\r\n<li data-page-node-id=\"3BSocNNEKzpp5D8jTe0smr\" data-dm-ref=\"184\">Office of Dietary Supplements, National Institutes of Health (NIH) \u2014\u00a0<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-Consumer\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"RYjGl5J2BKGd09MGcQWJvP\" data-dm-ref=\"185\">Iodine\uff08\u7532\u72c0\u817a\u3001\u8166\u90e8\u767c\u80b2\u3001\u5efa\u8b70\u91cf\u8207\u4e0a\u9650\uff09<\/a><\/li>\r\n<li data-page-node-id=\"LHsz1RJBTn09tdeD2Zsgh8\" data-dm-ref=\"186\">The UK National Health Service (NHS) \u2014\u00a0<a href=\"https:\/\/www.nhs.uk\/baby\/weaning-and-feeding\/vitamins-for-children\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"w2CUNGRKWyQBnISPmzCOu2\" data-dm-ref=\"187\">Vitamins for children\uff08\u5152\u7ae5\u7dad\u4ed6\u547d A\u3001C\u3001D \u88dc\u5145\u5efa\u8b70\uff09<\/a><\/li>\r\n<li data-page-node-id=\"BuidbfhNgaSiZGZQfTCcfV\" data-dm-ref=\"188\">The UK National Health Service (NHS) \u2014\u00a0<a href=\"https:\/\/www.nhs.uk\/conditions\/baby\/weaning-and-feeding\/foods-to-avoid-giving-babies-and-young-children\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"umkthpGMXEkNTXDIUSYiVU\" data-dm-ref=\"189\">Foods to avoid giving babies\uff08\u8702\u871c\u3001\u5805\u679c\u3001\u829d\u58eb\u3001\u9e7d\u3001\u7cd6\uff09<\/a><\/li>\r\n<li data-page-node-id=\"yJ4f1XDxnvLTI4cDuGQQOv\" data-dm-ref=\"190\">The UK National Health Service (NHS) \u2014\u00a0<a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-b\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"zRpUbPVGLzx95ggj4PBAvT\" data-dm-ref=\"191\">B vitamins and folic acid\uff08B \u7fa4\u529f\u80fd\u8207\u4f86\u6e90\uff09<\/a><\/li>\r\n<li data-page-node-id=\"zjxvzRwQSTsvbAwFvBxaP6\" data-dm-ref=\"192\">The UK National Health Service (NHS) \u2014\u00a0<a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/calcium\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"b8y3RbWqupXWSKrDlXTUDB\" data-dm-ref=\"193\">Calcium\uff08\u9223\u7684\u529f\u80fd\u3001\u4f86\u6e90\u8207\u5efa\u8b70\u91cf\uff09<\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<p class=\"disclaimer\" data-page-node-id=\"8ed1vxZyJmJcwSZHxJ08ly\" data-dm-ref=\"194\">\u514d\u8cac\u8072\u660e\uff1a\u672c\u6587\u70ba\u5065\u5eb7\u8cc7\u8a0a\u53c3\u8003\uff0c\u4e0d\u80fd\u66ff\u4ee3\u91ab\u751f\u8a3a\u65b7\u8207\u6cbb\u7642\u3002\u71df\u990a\u88dc\u5145\u54c1\u975e\u85e5\u7269\uff0c\u4e0d\u61c9\u7528\u65bc\u300c\u6cbb\u7642\u3001\u6839\u6cbb\u6216\u9810\u9632\u300d\u4efb\u4f55\u75be\u75c5\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u5747\u8861\u98f2\u98df\u3002\u5152\u7ae5\u88dc\u5145\u54c1\u7684\u5291\u91cf\u8207\u9069\u7528\u5e74\u9f61\u9808\u4f9d\u7522\u54c1\u6a19\u793a\u53ca\u91ab\u8b77\u6307\u793a\uff1b\u5982\u5b69\u5b50\u6709\u6162\u6027\u75c5\u3001\u6b63\u5728\u670d\u85e5\u6216\u51fa\u73fe\u6210\u9577\uff0f\u9935\u98df\u554f\u984c\uff0c\u8acb\u8aee\u8a62\u5152\u79d1\u91ab\u751f\u3001\u5065\u5eb7\u8a2a\u8996\u54e1\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002\u7522\u54c1\u8cc7\u8a0a\u4ee5\u7576\u65e5\u7522\u54c1\u9801\u6a19\u793a\u70ba\u6e96\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u500b\u5bb6\u9577\u90fd\u5e0c\u671b\u5b69\u5b50\u9577\u5f97\u5065\u5eb7\u3001\u8070\u660e\u3002\u5f9e\u96e2\u4e73\u5230\u9752\u6625\u671f\uff0c\u5b69\u5b50\u7684\u8eab\u9ad8\u3001\u5668\u5b98\u8207\u8a8d\u77e5\u90fd\u5728\u5feb\u901f\u767c\u5c55\uff0c\u800c\u8db3\u5920\u7684\u71df\u990a\u6b63\u662f\u9019\u4e9b\u767c\u5c55 [&hellip;]<\/p>\n","protected":false},"author":268,"featured_media":7664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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