{"id":6727,"date":"2020-03-06T15:20:51","date_gmt":"2020-03-06T07:20:51","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=6727"},"modified":"2026-09-26T14:09:10","modified_gmt":"2026-09-26T06:09:10","slug":"%e9%9d%92%e5%b0%91%e5%b9%b4%e5%90%83%e4%bb%80%e9%ba%bc%e6%8f%90%e9%ab%98%e8%a8%98%e6%86%b6%e5%8a%9b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%90%83%e4%bb%80%e9%ba%bc%e6%8f%90%e9%ab%98%e8%a8%98%e6%86%b6%e5%8a%9b%ef%bc%9f","title":{"rendered":"Brain-boosting nutrients for teenagers: How to understand DHA, lecithin, and fish oil?"},"content":{"rendered":"<p class=\"lede wp-block-paragraph\" data-page-node-id=\"V94uct9pdx8ydoLAhHaGRv\">\u9752\u5c11\u5e74\u6b63\u503c\u6c42\u5b78\u671f\uff0c\u60f3\u7dad\u6301\u8166\u90e8\u5065\u5eb7\u8207\u5b78\u7fd2\u72c0\u614b\uff0c<strong data-page-node-id=\"D4OcMjb559VwFSwhMBlDSR\">\u98f2\u98df\u5747\u8861\u624d\u662f\u57fa\u790e<\/strong>\u3002DHA\u3001\u5375\u78f7\u8102\u3001\u9b5a\u6cb9\u9019\u985e\u6210\u5206\u5c0d\u8166\u90e8\u7d50\u69cb\u8207\u795e\u7d93\u50b3\u5c0e\u78ba\u5be6\u6709\u751f\u7406\u89d2\u8272\uff0c\u4f46\u300c\u5403\u88dc\u5145\u5291\u5c31\u80fd\u88dc\u8166\u3001\u589e\u5f37\u8a18\u61b6\u529b\u300d\u7684\u8aaa\u6cd5\u8b49\u64da\u6709\u9650\uff0c\u4e0d\u80fd\u7576\u6210\u4fdd\u8b49\u3002\u4ee5\u4e0b\u6574\u7406\u4e09\u8005\u7684\u4e8b\u5be6\u8207\u7814\u7a76\u73fe\u72c0\u3002<\/p>\r\n<div class=\"box warn\" data-page-node-id=\"3yPxJYCoQLnwmE5SsKdwA1\"><span class=\"ttl\" data-page-node-id=\"kdUILYjsigfL930roUqsKL\">\u26a0\ufe0f \u91ab\u7642\u8207\u71df\u990a\u754c\u7dda\u63d0\u793a<\/span>\u672c\u6587\u70ba\u4e00\u822c\u71df\u990a\u6559\u80b2\uff0c\u4e0d\u69cb\u6210\u91ab\u7642\u5efa\u8b70\u3002\u88dc\u5145\u5291<strong data-page-node-id=\"SldZqqFBV4FySRjBbYtM2N\">\u4e0d\u80fd\u53d6\u4ee3\u5747\u8861\u98f2\u98df\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u91ab\u751f\u8a3a\u65b7\u8207\u6cbb\u7642<\/strong>\u3002\u82e5\u9752\u5c11\u5e74\u6709\u660e\u986f\u6ce8\u610f\u529b\u3001\u8a18\u61b6\u529b\u6216\u5b78\u7fd2\u56f0\u96e3\uff0c\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\uff0c\u6392\u9664\u7761\u7720\u3001\u58d3\u529b\u3001\u8ca7\u8840\u3001\u7532\u72c0\u817a\u529f\u80fd\u6216\u795e\u7d93\u767c\u5c55\u7b49\u53ef\u8655\u7406\u539f\u56e0\uff0c\u518d\u8003\u616e\u71df\u990a\u88dc\u5145\u3002<\/div>\r\n<div class=\"toc\" data-page-node-id=\"1NvOIsQHvqHEsTi1YmKXeh\"><strong data-page-node-id=\"k6flPx3sdGLdDCGmtc63Ob\">Table of contents<\/strong>\r\n<ol data-page-node-id=\"v0657PAhbIONCzrWqWi4VU\">\r\n<li data-page-node-id=\"r9q1rUpptEU8dU57pFGXD4\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#brain\" data-page-node-id=\"kTXVNzyMN0Yu8DBU9ZwUqa\">\u8166\u90e8\u5065\u5eb7\u9760\u7684\u662f\u4ec0\u9ebc\uff1f<\/a><\/li>\r\n<li data-page-node-id=\"Cz7rGFGGst2KEokg9XlNxl\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#dha\" data-page-node-id=\"5REWhpqjK0KHkchoF7tz3C\">DHA\uff08\u4fd7\u7a31\u300c\u8166\u9ec3\u91d1\u300d\uff09\u7684\u5be6\u969b\u89d2\u8272<\/a><\/li>\r\n<li data-page-node-id=\"aibBoyTAvKNdm96h8l8aq1\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#lecithin\" data-page-node-id=\"0PbkfUcqOhqR9tEvCCZreH\">\u5375\u78f7\u8102\u8207\u81bd\u9e7c\uff1a\u7d30\u80de\u819c\u8207\u795e\u7d93\u50b3\u5c0e\u539f\u6599<\/a><\/li>\r\n<li data-page-node-id=\"7QDGFJaknvQFJmvmPy0NIq\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#fishoil\" data-page-node-id=\"ivV80xzmmrlELgKFDspOfp\">\u9b5a\u6cb9\u8207 Omega-3\uff1a\u7814\u7a76\u73fe\u72c0<\/a><\/li>\r\n<li data-page-node-id=\"E8emFxuImngvhYAbdCfnNo\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#advice\" data-page-node-id=\"lz0XoZ8azFl3eCAsde3FGY\">\u7d66\u5bb6\u9577\u8207\u9752\u5c11\u5e74\u7684\u5be6\u7528\u5efa\u8b70<\/a><\/li>\r\n<li data-page-node-id=\"5HHl2gHuCMbRlOEZqysk8d\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#faq\" data-page-node-id=\"dzebutuN77qoHXuesaKCzQ\">Frequently Asked Questions (FAQ)<\/a><\/li>\r\n<li data-page-node-id=\"A6hvme5PiKqOkTq8Bf2Jgc\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#src\" data-page-node-id=\"bdozRHyxfhVoIoumjDKq5Z\">Source of information<\/a><\/li>\r\n<\/ol>\r\n<\/div>\r\n<h2 id=\"brain\" data-page-node-id=\"C1gYGVcLfZ5FJ4bStAYbGM\">\u8166\u90e8\u5065\u5eb7\u9760\u7684\u662f\u4ec0\u9ebc\uff1f<\/h2>\r\n<p data-page-node-id=\"JGC7JqQ3BMPXtbl2ykEfYI\">\u8166\u90e8\u9700\u8981\u591a\u7a2e\u71df\u990a\u7d20\u534f\u540c\u4f5c\u7528\uff0c\u5305\u62ec\u512a\u8cea\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\uff08\u8166\u90e8\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90\uff09\u3001\u5404\u985e\u7dad\u4ed6\u547d\uff08\u5982 B \u7fa4\u3001\u8449\u9178\uff09\u3001\u7926\u7269\u8cea\uff08\u9435\u3001\u92c5\u3001\u7898\uff09\u3001Omega-3 \u8102\u80aa\u9178\uff0c\u4ee5\u53ca\u5145\u8db3\u7684\u6c34\u5206\u8207\u7761\u7720\u3002\u5c0d\u5927\u591a\u6578\u98f2\u98df\u5747\u8861\u7684\u9752\u5c11\u5e74\u4f86\u8aaa\uff0c<strong data-page-node-id=\"lHgOirhqcasbl6KudEi0a2\">\u5f9e\u5929\u7136\u98df\u7269\u53d6\u5f97\u9019\u4e9b\u71df\u990a\uff0c\u6bd4\u4f9d\u8cf4\u55ae\u4e00\u88dc\u5145\u5291\u66f4\u5be6\u969b<\/strong>\u3002\u8207\u5176\u8ffd\u6c42\u300c\u88dc\u8166\u300d\uff0c\u4e0d\u5982\u5148\u78ba\u8a8d\u7761\u7720\u5145\u8db3\u3001\u4e09\u9910\u5b9a\u6642\u3001\u852c\u679c\u8207\u9b5a\u8c46\u86cb\u5976\u651d\u53d6\u8db3\u5920\u3002<\/p>\r\n<h2 id=\"dha\" data-page-node-id=\"WUXxX0qQMSWru1BqmZ4jH3\">DHA\uff08\u4fd7\u7a31\u300c\u8166\u9ec3\u91d1\u300d\uff09\u7684\u5be6\u969b\u89d2\u8272<\/h2>\r\n<p data-page-node-id=\"8HEpPk77vA6BDTEZUpog7a\">DHA\uff08\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff09\u662f\u4e00\u7a2e Omega-3 \u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u662f\u5927\u8166\u8207\u8996\u7db2\u819c\u7d30\u80de\u819c\u78f7\u8102\u7684\u91cd\u8981\u7d50\u69cb\u6210\u5206\u3002\u6c11\u9593\u5e38\u7a31\u5b83\u70ba\u300c\u8166\u9ec3\u91d1\u300d\uff0c\u9019\u662f<strong data-page-node-id=\"rBuRr5e275zKcVntSUGeqE\">\u901a\u4fd7\u7dbd\u865f\uff0c\u4e26\u975e\u91ab\u5b78\u6216\u5b98\u65b9\u540d\u7a31<\/strong>\u3002<\/p>\r\n<p data-page-node-id=\"ha3BWoYijVtRHP8ebJcVJ7\">\u76ee\u524d\u7684\u79d1\u5b78\u5171\u8b58\u662f\uff1a<\/p>\r\n<ul data-page-node-id=\"P0mowIzXg66DvqKQPQSwoC\">\r\n<li data-page-node-id=\"DYzmUFXiOXa3kHrlLo3Dku\"><strong data-page-node-id=\"Yqp8AiOehDMEkdAGNc8ltr\">\u80ce\u5152\u8207\u5b30\u5e7c\u5152\u671f\u6700\u91cd\u8981<\/strong>\uff1aDHA \u5728\u5927\u8166\u8207\u8996\u7db2\u819c\u7684\u7a4d\u7d2f\u5728\u61f7\u5b55\u5f8c\u671f\u6700\u5feb\uff0c\u51fa\u751f\u5f8c\u524d\u5169\u5e74\u6301\u7e8c\u9032\u884c\uff0c\u5c0d\u65e9\u671f\u8166\u90e8\u8207\u8996\u89ba\u767c\u80b2\u6709\u660e\u78ba\u751f\u7406\u5fc5\u8981\u6027\u3002<\/li>\r\n<li data-page-node-id=\"aqFpEPfq3MIUSIwbgAqXdX\"><strong data-page-node-id=\"5nbzhSIMy8bu4eF4ic6uaH\">\u5c0d\u5065\u5eb7\u9752\u5c11\u5e74\u300c\u88dc\u8166\u3001\u589e\u5f37\u8a18\u61b6\u529b\u300d\u8b49\u64da\u8584\u5f31<\/strong>\uff1aDHA \u662f\u8166\u90e8\u7d50\u69cb\u7684\u7d44\u6210\u6210\u5206\uff0c\u4f46\u7814\u7a76\u4e26\u672a\u4e00\u81f4\u8b49\u5be6\uff0c\u5065\u5eb7\u9752\u5c11\u5e74\u6216\u6210\u4eba\u88dc\u5145 DHA\uff0f\u9b5a\u6cb9\u80fd\u76f4\u63a5\u63d0\u5347\u667a\u529b\u3001\u8a18\u61b6\u529b\u3001\u601d\u7dad\u6216\u5b78\u7fd2\u80fd\u529b\u3002\u7f8e\u570b FDA \u4e5f<strong data-page-node-id=\"mvuiUq9Y1Z8hqEPa8KXAtX\">\u672a\u6279\u51c6\u4efb\u4f55\u300c\u9810\u9632\u8a8d\u77e5\u8870\u9000\u6216\u6539\u5584\u5927\u8166\u767c\u80b2\u300d\u7684 Omega-3 \u660e\u78ba\u5065\u5eb7\u8072\u7a31<\/strong>\u3002<\/li>\r\n<\/ul>\r\n<p class=\"note\" data-page-node-id=\"yttDpViej58klxjXhbo43o\">\u91cd\u9ede\uff1aDHA \u662f\u300c\u7dad\u6301\u8166\u90e8\u6b63\u5e38\u7d50\u69cb\u8207\u529f\u80fd\u6240\u9700\u300d\u7684\u71df\u990a\u7d20\uff0c\u800c\u975e\u300c\u5403\u4e86\u5c31\u8b8a\u8070\u660e\u300d\u7684\u88dc\u54c1\u3002\u98f2\u98df\u4e2d\u651d\u53d6\u8db3\u5920\u5373\u53ef\uff0c\u984d\u5916\u88dc\u5145\u5c0d\u5065\u5eb7\u9752\u5c11\u5e74\u7684\u8a8d\u77e5\u5e6b\u52a9\u5c1a\u672a\u7372\u8b49\u5be6\u3002<\/p>\r\n<h2 id=\"lecithin\" data-page-node-id=\"6Vj0bLfAD3JLHcWPmdHhpq\">\u5375\u78f7\u8102\u8207\u81bd\u9e7c\uff1a\u7d30\u80de\u819c\u8207\u795e\u7d93\u50b3\u5c0e\u539f\u6599<\/h2>\r\n<p data-page-node-id=\"nSHswbLd2SsM6gBWpqfSNB\">\u5375\u78f7\u8102\uff08lecithin\uff09\u662f\u5bcc\u542b\u78f7\u8102\u9170\u81bd\u9e7c\u7684\u7269\u8cea\uff0c\u5e38\u898b\u65bc\u86cb\u9ec3\u3001\u5927\u8c46\u3001\u52d5\u7269\u809d\u81df\u8207\u52a0\u5de5\u98df\u54c1\u4e73\u5316\u5291\u4e2d\u3002\u5b83\u7684\u6838\u5fc3\u71df\u990a\u89d2\u8272\u4f86\u81ea<strong data-page-node-id=\"BYlzQb0UIe9BnifEeU3Hi0\">Choline<\/strong>\uff1a<\/p>\r\n<ul data-page-node-id=\"PggIwjuRu9qQtaPyxAJU4J\">\r\n<li data-page-node-id=\"rgGKUEuqMDgJOFD3KgeVa4\">\u81bd\u9e7c\u662f\u5408\u6210\u78f7\u8102\u9170\u81bd\u9e7c\u8207\u9798\u78f7\u8102\u7684\u539f\u6599\uff0c\u800c\u9019\u5169\u8005\u662f\u6240\u6709\u7d30\u80de<strong data-page-node-id=\"gqg2vDC6WJRT05dYHPgmlw\">\u7d30\u80de\u819c<\/strong>\u7d50\u69cb\u5b8c\u6574\u6240\u5fc5\u9700\u7684\u3002<\/li>\r\n<li data-page-node-id=\"x78lwT2VCuTvbxm8BAH1To\">\u81bd\u9e7c\u4e5f\u662f\u5408\u6210<strong data-page-node-id=\"mzaee1uAOxZGHz1lCJqsgF\">\u4e59\u91af\u81bd\u9e7c\uff08acetylcholine\uff09<\/strong>\u7684\u5fc5\u9700\u524d\u9ad4\uff1b\u4e59\u91af\u81bd\u9e7c\u662f\u4e00\u7a2e\u8207\u8a18\u61b6\u3001\u60c5\u7dd2\u3001\u808c\u8089\u63a7\u5236\u76f8\u95dc\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u3002<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"0XmMs2O1kSOUoD28Go3y2B\">\u9019\u90e8\u5206\u751f\u7406\u6a5f\u5236\u5c6c\u4e8b\u5be6\u3002\u4f46\u8981\u7559\u610f\u539f\u6587\u4e2d\u4e00\u6bb5\u5e38\u898b\u8aaa\u6cd5\u9700\u8981\u4fee\u6b63\uff1a<\/p>\r\n<div class=\"box warn\" data-page-node-id=\"WsAVQZDisVfE5RucKvRcMB\"><span class=\"ttl\" data-page-node-id=\"v3LnMIl9yh5690BVhxmD4K\">\u274c \u9700\u8edf\u5316\u7684\u820a\u8aaa\u6cd5<\/span>\u300c\u9577\u671f\u88dc\u5145\u5375\u78f7\u8102\u53ef\u4ee5<strong data-page-node-id=\"fJk4d8gWn4hjQzDf0OQ3fz\">\u9810\u9632\u6216\u6e1b\u7de9\u8a18\u61b6\u529b\u8870\u9000<\/strong>\u300d\u2014\u2014\u9019\u5c6c\u9810\u9632\u6027\u5065\u5eb7\u8072\u7a31\uff0c\u76ee\u524d\u8b49\u64da\u4e0d\u8db3\u3002\u81bd\u9e7c\u662f\u8166\u90e8\u6b63\u5e38\u904b\u4f5c\u7684\u71df\u990a\u7d20\u4e4b\u4e00\uff0c\u4f46\u300c\u88dc\u5145\u5375\u78f7\u8102\u5c31\u80fd\u9810\u9632\u6216\u5ef6\u7de9\u8a18\u61b6\u529b\u4e0b\u964d\u300d\u4e26\u672a\u88ab\u53ef\u9760\u7814\u7a76\u8b49\u5be6\uff0c\u4e0d\u61c9\u8996\u70ba\u4fdd\u8b49\u3002\u4e00\u822c\u4eba\u5f9e\u86cb\u3001\u8c46\u985e\u3001\u8089\u9b5a\u79bd\u8207\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5373\u53ef\u651d\u53d6\u81bd\u9e7c\uff0c\u9664\u975e\u7d93\u6aa2\u6e2c\u78ba\u5be6\u7f3a\u4e4f\uff0c\u5426\u5247\u7121\u9700\u7279\u610f\u5927\u91cf\u88dc\u5145\u3002<\/div>\r\n<h2 id=\"fishoil\" data-page-node-id=\"fZcxPvPAaZgBFi4VNDu6T5\">\u9b5a\u6cb9\u8207 Omega-3\uff1a\u7814\u7a76\u73fe\u72c0<\/h2>\r\n<p data-page-node-id=\"xYsiAE93388h1aW9yR9Fdz\">\u9b5a\u6cb9\u7684\u4e3b\u8981\u6d3b\u6027\u6210\u5206\u662f Omega-3 \u8102\u80aa\u9178\uff08EPA \u8207 DHA\uff09\u3002\u7531\u65bc DHA \u662f\u9b5a\u6cb9\u7684\u91cd\u8981\u6210\u5206\uff0c\u56e0\u6b64\u9b5a\u6cb9\u5e38\u88ab\u806f\u60f3\u70ba\u300c\u5c0d\u8166\u597d\u300d\u3002<\/p>\r\n<div class=\"box warn\" data-page-node-id=\"4AGQwuUIlOmbmd97wJ8C2X\"><span class=\"ttl\" data-page-node-id=\"I2QPj6EV7TSYm09vEaJvFD\">\u274c \u9700\u8edf\u5316\u7684\u820a\u8aaa\u6cd5<\/span>\u300c\u9b5a\u6cb9<strong data-page-node-id=\"bdWwWt9JdrjxFGc0acAIXm\">\u6709\u63d0\u9ad8\u8a18\u61b6\u529b\u7684\u4f5c\u7528<\/strong>\u300d\u2014\u2014\u8aaa\u6cd5\u904e\u65bc\u7d55\u5c0d\u3002\u7814\u7a76\u986f\u793a Omega-3 \u5c0d\u8166\u90e8\u7d30\u80de\u819c\u7684\u7dad\u6301\u6709\u751f\u7406\u89d2\u8272\uff0c\u4f46\u91dd\u5c0d\u5065\u5eb7\u9752\u5c11\u5e74\u7684\u96a8\u6a5f\u7814\u7a76\uff0c<strong data-page-node-id=\"y651ScO9RFZ50lVJYVmsCC\">\u4e26\u672a\u4e00\u81f4\u8b49\u5be6\u88dc\u5145\u9b5a\u6cb9\u80fd\u76f4\u63a5\u63d0\u9ad8\u8a18\u61b6\u529b\u3001\u5c08\u6ce8\u529b\u6216\u5b78\u7fd2\u80fd\u529b<\/strong>\u3002\u5c0d\u5df2\u6709\u8f15\u5ea6\u8a8d\u77e5\u529f\u80fd\u8b8a\u5316\u7684\u4eba\uff0c\u90e8\u5206\u7814\u7a76\u770b\u5230\u67d0\u4e9b\u5c64\u9762\uff08\u5982\u6ce8\u610f\u529b\u3001\u8655\u7406\u901f\u5ea6\uff09\u53ef\u80fd\u6709\u5e6b\u52a9\uff0c\u4f46\u4ecd\u9700\u66f4\u591a\u81e8\u5e8a\u8a66\u9a57\u78ba\u8a8d\u3002<\/div>\r\n<p data-page-node-id=\"7CiJ8P54ZL92IS8dRqP0zj\">\u63db\u53e5\u8a71\u8aaa\uff0c\u9b5a\u6cb9\u5c0d\u5fc3\u8840\u7ba1\u6709\u8f03\u53d7\u652f\u6301\u7684\u5408\u683c\u5065\u5eb7\u8072\u7a31\uff08\u8207\u51a0\u5fc3\u75c5\u76f8\u95dc\uff09\uff0c\u4f46<strong data-page-node-id=\"Pc1iKl8y3rLRWcAg32lPdB\">\u300c\u88dc\u8166\u3001\u589e\u5f37\u8a18\u61b6\u300d\u4e26\u4e0d\u5728\u5176\u78ba\u7acb\u8b49\u64da\u7bc4\u570d\u5167<\/strong>\u3002\u651d\u53d6\u4f86\u6e90\u4e0a\uff0c\u4e00\u9031\u5403 2 \u6b21\u9ad8\u8102\u9b5a\uff08\u5982\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\u3001\u6c99\u7538\u9b5a\uff09\u901a\u5e38\u6bd4\u541e\u81a0\u56ca\u66f4\u5212\u7b97\uff0c\u4e5f\u9806\u4fbf\u88dc\u5230\u512a\u8cea\u86cb\u767d\u8cea\u3002<\/p>\r\n<h2 id=\"advice\" data-page-node-id=\"AwAsLsmbOJLaXQBC1cGtCQ\">\u7d66\u5bb6\u9577\u8207\u9752\u5c11\u5e74\u7684\u5be6\u7528\u5efa\u8b70<\/h2>\r\n<ol data-page-node-id=\"eEoUCv7sJzgwhI2dwmY1oL\">\r\n<li data-page-node-id=\"6mlO5ykxEWTHijWog1p72k\"><strong data-page-node-id=\"A8htmGHiIJ4LrhrnTjVbnK\">\u5148\u9867\u57fa\u790e<\/strong>\uff1a\u898f\u5f8b\u7761\u7720\uff08\u9752\u5c11\u5e74\u5efa\u8b70 8\u201310 \u5c0f\u6642\uff09\u3001\u5747\u8861\u4e09\u9910\u3001\u5145\u8db3\u852c\u679c\u8207\u9b5a\u8c46\u86cb\u5976\uff0c\u6bd4\u4efb\u4f55\u55ae\u4e00\u88dc\u5145\u5291\u66f4\u91cd\u8981\u3002<\/li>\r\n<li data-page-node-id=\"Of7M5qndh8W5hWBt8x9DBD\"><strong data-page-node-id=\"j5kESqzErfhDeG7jnMyQMT\">\u512a\u5148\u5929\u7136\u98df\u7269<\/strong>\uff1aDHA \u4f86\u81ea\u9ad8\u8102\u9b5a\uff1b\u81bd\u9e7c\u4f86\u81ea\u86cb\u3001\u5927\u8c46\u3001\u809d\u81df\u3001\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff1b\u9019\u4e9b\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u591a\u534a\u53ef\u53d6\u8db3\u3002<\/li>\r\n<li data-page-node-id=\"1TosTxGAPMg7hqUP1nH1HV\"><strong data-page-node-id=\"jb31IPu1QRaSZARLkAk2Wt\">\u88dc\u5145\u5291\u662f\u8f14\u52a9\uff0c\u975e\u5fc5\u9700<\/strong>\uff1a\u82e5\u504f\u98df\u3001\u7d20\u98df\u3001\u904e\u654f\u6216\u7d93\u91ab\u751f\u8a55\u4f30\u78ba\u5be6\u7f3a\u4e4f\u67d0\u71df\u990a\u7d20\uff0c\u624d\u8003\u616e\u88dc\u5145\uff1b\u6210\u5206\u8207\u542b\u91cf\u4ee5\u5be6\u969b\u7522\u54c1\u6a19\u7c64\u70ba\u6e96\uff0c\u4e14<strong data-page-node-id=\"EakIlhuTDG3TA6cdYdGsiS\">\u4e0d\u4fdd\u8b49\u63d0\u5347\u5b78\u696d\u8868\u73fe<\/strong>\u3002<\/li>\r\n<li data-page-node-id=\"ahxncp9MQQcAfkOrpAdd00\"><strong data-page-node-id=\"gmVPNE21uaAiHK2aoiKGFE\">\u7559\u610f\u4ea4\u4e92\u8207\u7279\u6b8a\u72c0\u6cc1<\/strong>\uff1a\u9b5a\u6cb9\u6709\u6297\u51dd\u8840\u50be\u5411\uff0c\u624b\u8853\u524d\u3001\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u3001\u6216\u6709\u51fa\u8840\u50be\u5411\u8005\u61c9\u5148\u8aee\u8a62\u91ab\u751f\uff1b\u5b55\u54fa\u3001\u6162\u6027\u75c5\u8005\u4ea6\u540c\u3002<\/li>\r\n<li data-page-node-id=\"7chg33szEbKoiyigQlcjrf\"><strong data-page-node-id=\"CpNDqkgRTtdjAejbAmEqo7\">\u6709\u7591\u554f\u5148\u6c42\u5c08\u696d<\/strong>\uff1a\u8207\u5176\u81ea\u884c\u8cfc\u8cb7\u300c\u88dc\u8166\u300d\u7522\u54c1\uff0c\u4e0d\u5982\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\uff0c\u627e\u51fa\u771f\u6b63\u5f71\u97ff\u5b78\u7fd2\u72c0\u614b\u7684\u539f\u56e0\u3002<\/li>\r\n<\/ol>\r\n<h2 id=\"faq\" data-page-node-id=\"LE5VIhFFEfCSDopGiT4mCv\">Frequently Asked Questions (FAQ)<\/h2>\r\n<div class=\"faq\" data-page-node-id=\"EgFkVaCxtUjxGZFcEnELov\">\r\n<p class=\"q\" data-page-node-id=\"q2bI91DVRybIyE9qgFmKWn\">1. \u9752\u5c11\u5e74\u4e00\u5b9a\u8981\u5403 DHA \u6216\u9b5a\u6cb9\u88dc\u5145\u5291\u624d\u8070\u660e\u55ce\uff1f<\/p>\r\n<p data-page-node-id=\"BV5TixV8TOOIplSC5LnF6T\">\u4e0d\u4e00\u5b9a\u3002DHA \u662f\u8166\u90e8\u7d50\u69cb\u6240\u9700\u71df\u990a\u7d20\uff0c\u4f46\u5c0d\u98f2\u98df\u5747\u8861\u3001\u5065\u5eb7\u7684\u9752\u5c11\u5e74\uff0c\u88dc\u5145 DHA\uff0f\u9b5a\u6cb9\u80fd\u5426\u76f4\u63a5\u63d0\u5347\u667a\u529b\u6216\u8a18\u61b6\u529b\uff0c\u7814\u7a76\u8b49\u64da\u4e26\u4e0d\u5145\u5206\u3002\u512a\u5148\u5f9e\u98f2\u98df\uff08\u9ad8\u8102\u9b5a\u3001\u86cb\u3001\u5805\u679c\uff09\u651d\u53d6\u5373\u53ef\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"eNu75uaHVcWJRq9EGeQ9Wr\">\r\n<p class=\"q\" data-page-node-id=\"kYsJkEZDqEKaVghFRPeDqF\">2. \u5375\u78f7\u8102\u771f\u7684\u80fd\u300c\u9810\u9632\u8a18\u61b6\u529b\u8870\u9000\u300d\u55ce\uff1f<\/p>\r\n<p data-page-node-id=\"SQmHiBXEV3PL3tzUxcfJdl\">\u76ee\u524d\u6c92\u6709\u8db3\u5920\u8b49\u64da\u652f\u6301\u9019\u9805\u8aaa\u6cd5\u3002\u5375\u78f7\u8102\u4e2d\u7684\u81bd\u9e7c\u662f\u7d30\u80de\u819c\u8207\u4e59\u91af\u81bd\u9e7c\u7684\u539f\u6599\uff0c\u5c6c\u8166\u90e8\u6b63\u5e38\u904b\u4f5c\u6240\u9700\uff0c\u4f46\u300c\u9577\u671f\u88dc\u5145\u5c31\u80fd\u9810\u9632\u6216\u5ef6\u7de9\u8a18\u61b6\u529b\u4e0b\u964d\u300d\u4e26\u672a\u88ab\u53ef\u9760\u7814\u7a76\u8b49\u5be6\uff0c\u4e0d\u61c9\u8996\u70ba\u4fdd\u8b49\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"83OX3xg17nJY9NQ72A1BVw\">\r\n<p class=\"q\" data-page-node-id=\"HPLvu8MsxuvUiqpMQ6UR5b\">3. \u5403\u9b5a\u6cb9\u6703\u4e0d\u6703\u6709\u526f\u4f5c\u7528\uff1f<\/p>\r\n<p data-page-node-id=\"CKC2tKMRVfYm6FUaJziuJH\">\u4e00\u822c\u98f2\u98df\u91cf\u7684\u9b5a\u6cb9\u901a\u5e38\u5b89\u5168\u3002\u9ad8\u5291\u91cf\u88dc\u5145\u53ef\u80fd\u5e36\u4f86\u6d88\u5316\u4e0d\u9069\u3001\u9b5a\u8165\u5473\u53cd\u55dd\uff1b\u9b5a\u6cb9\u6709\u6297\u51dd\u8840\u50be\u5411\uff0c\u624b\u8853\u524d\u3001\u670d\u7528\u6297\u51dd\u8840\u85e5\u6216\u6709\u51fa\u8840\u50be\u5411\u8005\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"TXDaZRhY7iX9NGV3EeQQT3\">\r\n<p class=\"q\" data-page-node-id=\"qDpqxuoUpDEEa5wIQTyc7Y\">4. \u5b69\u5b50\u8b80\u66f8\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\uff0c\u8a72\u88dc\u4ec0\u9ebc\uff1f<\/p>\r\n<p data-page-node-id=\"AFlMoH2kJjxOs4SdJZzP8u\">\u5148\u6392\u9664\u53ef\u8655\u7406\u539f\u56e0\uff1a\u7761\u7720\u4e0d\u8db3\u3001\u58d3\u529b\u3001\u8ca7\u8840\u3001\u7532\u72c0\u817a\u529f\u80fd\u3001\u8996\u529b\u6216\u807d\u529b\u3001\u795e\u7d93\u767c\u5c55\u56e0\u7d20\u7b49\uff0c\u5efa\u8b70\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002\u71df\u990a\u53ea\u662f\u5176\u4e2d\u4e00\u74b0\uff0c\u4e0d\u80fd\u53d6\u4ee3\u5c08\u696d\u8a55\u4f30\u8207\u6cbb\u7642\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"oO2egr2sAfATZJnKSRyGhb\">\r\n<p class=\"q\" data-page-node-id=\"owDagHqNKSptkOBc94yiNB\">5. \u300c\u8166\u9ec3\u91d1\u300d\u662f\u4ec0\u9ebc\uff1f\u662f\u85e5\u55ce\uff1f<\/p>\r\n<p data-page-node-id=\"IRTm5iEJDg2GCG0S8GDRXE\">\u300c\u8166\u9ec3\u91d1\u300d\u662f DHA \u7684\u901a\u4fd7\u7dbd\u865f\uff0c\u4e0d\u662f\u91ab\u5b78\u6216\u5b98\u65b9\u540d\u7a31\uff0c\u4e5f\u4e0d\u662f\u85e5\u7269\u3002\u5b83\u662f\u4e00\u7a2e\u5b58\u5728\u65bc\u8166\u90e8\u8207\u8996\u7db2\u819c\u7684\u8102\u80aa\u9178\uff0c\u5c6c\u71df\u990a\u7d20\u800c\u975e\u6cbb\u7642\u85e5\u54c1\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"tB7FGH27LcyRT2vLf4a1Xt\">\r\n<p class=\"q\" data-page-node-id=\"wQR5DhA1S4ByZQqpc7jdxC\">6. \u7d20\u98df\u9752\u5c11\u5e74\u600e\u9ebc\u5403\u5230\u9019\u4e9b\u71df\u990a\uff1f<\/p>\r\n<p data-page-node-id=\"9TAjUScqrypoJNRoy59Vva\">DHA \u53ef\u5f9e\u6d77\u85fb\u6cb9\uff08algal oil\uff09\u4f86\u6e90\u7684\u88dc\u5145\u5291\u53d6\u5f97\uff1b\u81bd\u9e7c\u4f86\u81ea\u5927\u8c46\u3001\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u3001\u5805\u679c\u8207\u5168\u7a40\u3002\u82e5\u5b8c\u5168\u7d20\u98df\u4e14\u64d4\u5fc3\u651d\u53d6\u4e0d\u8db3\uff0c\u53ef\u8aee\u8a62\u8a3b\u518a\u71df\u990a\u5e2b\u8a55\u4f30\u662f\u5426\u9700\u8981\u88dc\u5145\u3002<\/p>\r\n<\/div>\r\n<h2 id=\"src\" data-page-node-id=\"LP1XvFw00RBTtZ5fWUhCER\">Source of information<\/h2>\r\n<ul class=\"src\" data-page-node-id=\"MtduDwYMhrsHwSl8C0PJ7j\">\r\n<li data-page-node-id=\"mUkFCXYAc9wcZKSFQYUfU5\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"2JpuywlZ518NNv3SZcFxYS\">NIH \u81b3\u98df\u88dc\u5145\u5291\u8fa6\u516c\u5ba4\uff08ODS\uff09\u2014 Omega-3 \u8102\u80aa\u9178\u4e8b\u5be6\u8868\uff08\u5065\u5eb7\u5c08\u696d\u7248\uff09<\/a>\uff1aDHA \u5c0d\u8166\u90e8\u8207\u8996\u7db2\u819c\u767c\u80b2\u7684\u89d2\u8272\uff0c\u4ee5\u53ca\u8a8d\u77e5\u5065\u5eb7\u8072\u7a31\u7684\u8b49\u64da\u9650\u5236\u3002<\/li>\r\n<li data-page-node-id=\"DKeTKDTA1KDIe08BOE8pqr\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"zJaOx4w9Jbz4Tz5cV1oSp5\">NIH \u81b3\u98df\u88dc\u5145\u5291\u8fa6\u516c\u5ba4\uff08ODS\uff09\u2014 \u81bd\u9e7c\u4e8b\u5be6\u8868\uff08\u5065\u5eb7\u5c08\u696d\u7248\uff09<\/a>\uff1a\u81bd\u9e7c\u70ba\u7d30\u80de\u819c\u8207\u4e59\u91af\u81bd\u9e7c\uff08\u8a18\u61b6\u3001\u60c5\u7dd2\u3001\u808c\u8089\u63a7\u5236\u76f8\u95dc\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff09\u524d\u9ad4\u3002<\/li>\r\n<li data-page-node-id=\"0pBFhC7vSi0UdQE0FfBinc\"><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"9nEn5i6tzmHeYzyfU58PTI\">NHS\uff08\u82f1\u570b\u570b\u6c11\u4fdd\u5065\u7f72\uff09\u2014 Eat Well \u5747\u8861\u98f2\u98df\u6307\u5357<\/a>\uff1a\u5747\u8861\u98f2\u98df\u70ba\u5065\u5eb7\u57fa\u790e\uff0c\u88dc\u5145\u5291\u4e0d\u80fd\u53d6\u4ee3\u3002<\/li>\r\n<\/ul>\r\n<div class=\"disclaim\" data-page-node-id=\"exvY7mW04Jl9paoo9DIZLT\">\r\n<p data-page-node-id=\"ZjFEQdnso6PA3b1Bk1P1Jj\"><strong data-page-node-id=\"dKffSL9wnzCF8MF42flUDB\">Disclaimer<\/strong>\uff1a\u672c\u6587\u50c5\u4f9b\u4e00\u822c\u71df\u990a\u6559\u80b2\u53c3\u8003\uff0c\u4e0d\u69cb\u6210\u91ab\u7642\u3001\u8a3a\u65b7\u6216\u6cbb\u7642\u5efa\u8b70\uff0c\u4ea6\u4e0d\u4fdd\u8b49\u4efb\u4f55\u7522\u54c1\u6216\u6210\u5206\u80fd\u63d0\u5347\u667a\u529b\u3001\u8a18\u61b6\u529b\u6216\u5b78\u696d\u8868\u73fe\u3002\u5404\u71df\u990a\u7d20\u7684\u651d\u53d6\u9700\u6c42\u56e0\u4eba\u800c\u7570\uff0c\u88dc\u5145\u5291\u7684\u6210\u5206\u8207\u542b\u91cf\u4ee5\u5be6\u969b\u7522\u54c1\u6a19\u7c64\u70ba\u6e96\u3002\u5982\u6709\u5065\u5eb7\u7591\u616e\u3001\u6b63\u5728\u670d\u85e5\u3001\u61f7\u5b55\u54fa\u4e73\u3001\u6216\u6709\u6162\u6027\u75c5\uff0c\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002\u672c\u6587\u63d0\u53ca\u7684\u7814\u7a76\u8b49\u64da\u53ef\u80fd\u96a8\u6642\u66f4\u65b0\uff0c\u8acb\u4ee5\u6700\u65b0\u5b98\u65b9\u6307\u5f15\u70ba\u6e96\u3002<\/p>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Teenagers are in their school years, and their brains are constantly receiving new information. What nutrients can they supplement to &quot;nourish the brain&quot; and enhance their memory and learning abilities? *DHA, also known as brain gold, is a polyunsaturated fatty acid that is very important for the human body and crucial for brain development and growth. DHA helps nerve cells grow and enhances the efficiency of nerve conduction, thus aiding in memory, thinking, and imagination. It is especially important for the intellectual and memory development of teenagers.<\/p>","protected":false},"author":1,"featured_media":6728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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