{"id":6721,"date":"2020-03-06T15:18:48","date_gmt":"2020-03-06T07:18:48","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=6721"},"modified":"2026-09-26T06:34:24","modified_gmt":"2026-09-25T22:34:24","slug":"%e5%a5%b3%e6%80%a7%e6%87%89%e8%a9%b2%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%e5%93%81%e5%a5%bd%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e5%a5%b3%e6%80%a7%e6%87%89%e8%a9%b2%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%e5%93%81%e5%a5%bd%ef%bc%9f","title":{"rendered":"\u60f3\u7dad\u6301\u5065\u5eb7\u808c\u819a\u8207\u9752\u6625\u611f\uff1f\u7dad\u4ed6\u547dE\u3001\u81a0\u539f\u86cb\u767d\u3001\u7dad\u4ed6\u547dC \u7684\u89d2\u8272\u8207\u754c\u7dda"},"content":{"rendered":"<p class=\"wp-block-paragraph\" data-page-node-id=\"GbTrd1MCidjws8m0JiDtZN\">\u60f3\u7dad\u6301\u5065\u5eb7\u3001\u6709\u5f48\u6027\u7684\u808c\u819a\uff0c\u300c\u5ef6\u7de9\u8001\u5316\u300d\u6c92\u6709\u55ae\u4e00\u4fdd\u5065\u54c1\u53ef\u4ee5\u505a\u5230\u3002\u76ae\u819a\u7684\u72c0\u614b\u4e3b\u8981\u53d6\u6c7a\u65bc<strong data-page-node-id=\"MjfVJMDMCGGsGdzcUbAPcf\">\u57fa\u56e0\u3001\u5e74\u9f61\u3001\u9632\u66ec\u3001\u7761\u7720\u3001\u98f2\u98df\u5747\u8861\u8207\u4e0d\u5438\u83f8<\/strong>\u7b49\u65e5\u5e38\u56e0\u7d20\u3002\u7dad\u4ed6\u547dE\u3001\u81a0\u539f\u86cb\u767d\uff08\u81a0\u539f\u86cb\u767d\u80bd\uff09\u3001\u7dad\u4ed6\u547dC \u9019\u4e09\u985e\u6210\u5206\uff0c\u5728\u76ae\u819a\u5065\u5eb7\u4e2d\u5404\u6709\u79d1\u5b78\u4e0a\u6210\u7acb\u7684\u89d2\u8272\uff0c\u4f46\u591a\u534a\u662f\u300c\u8f14\u52a9\u652f\u6301\u300d\u800c\u975e\u300c\u6cbb\u7642\u300d\u6216\u300c\u4fdd\u8b49\u898b\u6548\u300d\u3002\u672c\u6587\u6574\u7406\u5b83\u5011\u7684\u5be6\u969b\u4f5c\u7528\u3001\u8b49\u64da\u5c64\u7d1a\uff0c\u4ee5\u53ca\u54ea\u4e9b\u8aaa\u6cd5\u9700\u8981\u5b58\u7591\u3002<\/p>\r\n<div class=\"note\" data-page-node-id=\"H4z5M1O72wImF1IA6WUPM3\">\r\n<p data-page-node-id=\"QVOlDDwNen0fgBBPubp9GL\"><strong data-page-node-id=\"PQ0YZ4eRJzwMgaC8uVtrNF\">Medical Boundary Reminder:<\/strong>\u672c\u6587\u70ba\u71df\u990a\u8207\u76ae\u819a\u4fdd\u5065\u8cc7\u8a0a\uff0c\u4e0d\u662f\u91ab\u7642\u5efa\u8b70\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u91ab\u751f\u8a3a\u65b7\u8207\u6cbb\u7642\u3002\u82e5\u4f60\u6709\u4ee5\u4e0b\u60c5\u6cc1\uff0c\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u6216\u76ae\u819a\u79d1\u91ab\u5e2b\uff1a\u5df2\u7d93\u88ab\u8a3a\u65b7\u300c\u5375\u5de2\u65e9\u8870\u300d\u6216\u4efb\u4f55\u8377\u723e\u8499\u76f8\u95dc\u75be\u75c5\u3001\u9577\u671f\u76ae\u819a\u554f\u984c\uff08\u6697\u6c89\u3001\u8272\u6591\u3001\u6fd5\u75b9\u3001\u904e\u654f\uff09\u3001\u6b63\u5728\u61f7\u5b55\u6216\u54fa\u4e73\u3001\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\uff08\u5982 warfarin\uff09\uff0c\u6216\u6e96\u5099\u9577\u671f\u9ad8\u5291\u91cf\u670d\u7528\u4efb\u4f55\u88dc\u5145\u5291\u3002<\/p>\r\n<\/div>\r\n<h2 data-page-node-id=\"p7NNVcRnvAArnd4wauERA9\">Table of contents<\/h2>\r\n<ul data-page-node-id=\"VTqzfZeosaDH9Iv4N17DUQ\">\r\n<li data-page-node-id=\"PwQAL5xLacSBHFLbCwg8Ut\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#vitE\" data-page-node-id=\"W5SVXbxCv5DzYTcq2Ip0uH\">1. \u7dad\u4ed6\u547dE\uff08\u751f\u80b2\u915a\uff09\uff1a\u6297\u6c27\u5316\uff0c\u4f46\u975e\u300c\u6062\u5fa9\u5f48\u6027\u300d\u7684\u4fdd\u8b49<\/a><\/li>\r\n<li data-page-node-id=\"YcLAn4M7X81h4udZIXSrVS\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#collagen\" data-page-node-id=\"F9dStz8oZWuZsFTQaHZAIz\">2. \u81a0\u539f\u86cb\u767d\uff08\u81a0\u539f\u86cb\u767d\u7c89\uff0f\u80bd\uff09\uff1a\u88dc\u5145\u5291\u8b49\u64da\u6709\u9650<\/a><\/li>\r\n<li data-page-node-id=\"YsMm7DnsGdaFv4w7lX56MO\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#vitC\" data-page-node-id=\"JjQvrJKBYUfdnVH1pGUdBV\">3. \u7dad\u4ed6\u547dC\uff1a\u5354\u52a9\u81a0\u539f\u5408\u6210\u3001\u6297\u6c27\u5316\uff0c\u975e\u300c\u5ef6\u7de9\u8870\u8001\u300d\u7279\u6548<\/a><\/li>\r\n<li data-page-node-id=\"GRcPRCURb3Nt0RkilY7B8c\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#combo\" data-page-node-id=\"jOI8rvSj1Csg6NhUulHOus\">4. \u4e09\u8005\u5982\u4f55\u642d\u914d\uff1a\u4ee5\u98f2\u98df\u70ba\u57fa\u790e<\/a><\/li>\r\n<li data-page-node-id=\"1M2SPjE2yIUIzjuTpZ5j8u\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#doctor\" data-page-node-id=\"LnnhGuhnAX1CxtLTJRSNjv\">5. \u4ec0\u9ebc\u6642\u5019\u61c9\u8a72\u770b\u91ab\u751f<\/a><\/li>\r\n<li data-page-node-id=\"yMpNtkAC56mGq2JPYCmM5L\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#faq\" data-page-node-id=\"dlG3ePZDYN5pm3LqKmZkNT\">6. \u5e38\u898b\u554f\u984c FAQ<\/a><\/li>\r\n<li data-page-node-id=\"IOlnAN5qkybAVQqdmuShBf\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#source\" data-page-node-id=\"Hg6AfEANzA02gltubnQ7eg\">7. \u8cc7\u6599\u4f86\u6e90<\/a><\/li>\r\n<\/ul>\r\n<h2 id=\"vitE\" data-page-node-id=\"0YFT4k4FhVRcBkIvMid8Ln\">1. \u7dad\u4ed6\u547dE\uff08\u751f\u80b2\u915a\uff09\uff1a\u6297\u6c27\u5316\uff0c\u4f46\u975e\u300c\u6062\u5fa9\u5f48\u6027\u300d\u7684\u4fdd\u8b49<\/h2>\r\n<p data-page-node-id=\"aJIKAdPwMhZLLkVhkcuPW5\">\u7dad\u4ed6\u547dE \u5728\u5316\u5b78\u4e0a\u7a31\u70ba\u300c\u751f\u80b2\u915a\uff08tocopherol\uff09\u300d\uff0c\u662f\u4e00\u7d44\u8102\u6eb6\u6027\u6297\u6c27\u5316\u5316\u5408\u7269\u3002\u5b83\u662f\u4eba\u9ad4\u91cd\u8981\u7684\u6297\u6c27\u5316\u5291\uff0c\u80fd\u5e6b\u52a9\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u640d\u50b7\uff0c\u4e5f\u53c3\u8207\u514d\u75ab\u8207\u8840\u7ba1\u529f\u80fd\u7684\u8abf\u7bc0\u3002\u5805\u679c\u3001\u7a2e\u5b50\u3001\u690d\u7269\u6cb9\uff08\u5982\u8475\u82b1\u7c7d\u6cb9\u3001\u5c0f\u9ea5\u80da\u82bd\u6cb9\uff09\u548c\u6df1\u7da0\u852c\u83dc\u90fd\u662f\u826f\u597d\u98df\u7269\u4f86\u6e90\u3002<\/p>\r\n<p data-page-node-id=\"g0VfgcJvON3gEXdD9GP1ol\">\u5c31\u76ae\u819a\u800c\u8a00\uff0c\u7dad\u4ed6\u547dE \u7684\u6297\u6c27\u5316\u7279\u6027\u53ef\u80fd\u6709\u52a9\u65bc\u6e1b\u5c11\u5916\u754c\u74b0\u5883\uff08\u5982\u7d2b\u5916\u7dda\u3001\u7a7a\u6c23\u6c61\u67d3\uff09\u9020\u6210\u7684\u6c27\u5316\u58d3\u529b\u3002<strong data-page-node-id=\"C0Ux8DCczvKUurTzBHYDgK\">\u4f46\u300c\u6e05\u9664\u81ea\u7531\u57fa\u5c31\u80fd\u8b93\u76ae\u819a\u6062\u5fa9\u5f48\u6027\u300d\u9019\u985e\u8aaa\u6cd5\u904e\u65bc\u7c21\u5316<\/strong>\u2014\u2014\u76ae\u819a\u5f48\u6027\u4e3b\u8981\u53d6\u6c7a\u65bc\u81a0\u539f\u86cb\u767d\u8207\u5f48\u529b\u86cb\u767d\u7684\u5b58\u91cf\uff0c\u6703\u96a8\u5e74\u9f61\u81ea\u7136\u4e0b\u964d\uff0c\u55ae\u9760\u7dad\u4ed6\u547dE \u7121\u6cd5\u300c\u6062\u5fa9\u300d\u5df2\u6d41\u5931\u7684\u5f48\u6027\u3002<\/p>\r\n<h3 data-page-node-id=\"C6CTYiX9qGdGTNYYSZKHdr\">\u95dc\u65bc\u300c\u5375\u5de2\u65e9\u8870\u53ef\u4ee5\u5403\u7dad\u4ed6\u547dE\u300d\u7684\u8aaa\u6cd5<\/h3>\r\n<p data-page-node-id=\"KFNxOIzZPrKHym7qpMcOHe\">\u539f\u6587\u63d0\u5230\u300c\u5375\u5de2\u65e9\u8870\u7684\u5973\u6027\u53ef\u4ee5\u5403\u7dad\u4ed6\u547dE\uff0c\u6539\u5584\u76ae\u819a\u3001\u6062\u5fa9\u5f48\u6027\u300d\u3002\u9019\u88e1\u8981\u7279\u5225\u91d0\u6e05\uff1a<\/p>\r\n<ul data-page-node-id=\"ViHqNwwQvZv3YgFOKZpvsO\">\r\n<li data-page-node-id=\"9GLUf6Qddc49WpwwyZtVFm\"><strong data-page-node-id=\"G7a52ruRZxEEYQzp9tZw4J\">\u5375\u5de2\u65e9\u8870\u662f\u91ab\u7642\u72c0\u6cc1<\/strong>\uff0c\u662f\u5426\u9700\u8981\u88dc\u5145\u3001\u88dc\u5145\u4ec0\u9ebc\u5291\u91cf\uff0c\u61c9\u7531\u5a66\u7522\u79d1\u6216\u751f\u6b96\u91ab\u5b78\u91ab\u751f\u8a55\u4f30\uff0c\u4e0d\u61c9\u81ea\u884c\u628a\u7dad\u4ed6\u547dE \u7576\u6210\u4f8b\u884c\u4fdd\u990a\u3002<\/li>\r\n<li data-page-node-id=\"TvnQrkKZTQz6q2uyES6zHK\">\u76ee\u524d\u4e26\u6c92\u6709\u53ef\u9760\u8b49\u64da\u986f\u793a\u88dc\u5145\u7dad\u4ed6\u547dE \u80fd\u300c\u6539\u5584\u300d\u5375\u5de2\u65e9\u8870\u76f8\u95dc\u7684\u76ae\u819a\u8b8a\u5316\u3002\u628a\u5b83\u5beb\u6210\u300c\u5403\u4e86\u5c31\u80fd\u6062\u5fa9\u5f48\u6027\u300d\u4e26\u4e0d\u6e96\u78ba\u3002<\/li>\r\n<li data-page-node-id=\"5lg9Obi30BiGZS55XDHSln\">\u7dad\u4ed6\u547dE \u88dc\u5145\u5291\u6709\u4e0a\u9650\uff1a\u6210\u4eba\u6bcf\u65e5\u4e0a\u9650\u7d04\u70ba 1,000 mg\uff08\u03b1-\u751f\u80b2\u915a\uff09\uff0c\u9ad8\u5291\u91cf\u53ef\u80fd\u589e\u52a0\u51fa\u8840\u98a8\u96aa\uff0c\u4e26\u8207\u6297\u51dd\u8840\u85e5\u7269\u7522\u751f\u4ea4\u4e92\u4f5c\u7528\u3002\u7d55\u5927\u591a\u6578\u4eba\u53ef\u900f\u904e\u98f2\u98df\u53d6\u5f97\u8db3\u5920\u91cf\u3002<\/li>\r\n<\/ul>\r\n<div class=\"note\" data-page-node-id=\"5ruVvGE9A4e0tFe2zkg5EI\">\r\n<p data-page-node-id=\"Wa55kX4GBsxfbIQCHBXd8z\"><strong data-page-node-id=\"SgGwKRAnOg0HLjHRBWhclk\">Key points:<\/strong>\u7dad\u4ed6\u547dE \u662f\u5408\u6cd5\u7684\u6297\u6c27\u5316\u71df\u990a\u7d20\uff0c\u4f46\u300c\u6539\u5584\u5375\u5de2\u65e9\u8870\u76ae\u819a\u3001\u6062\u5fa9\u5f48\u6027\u300d\u5c6c\u672a\u88ab\u8b49\u5be6\u7684\u8aaa\u6cd5\u3002\u6709\u76f8\u95dc\u5065\u5eb7\u72c0\u6cc1\u8005\uff0c\u8acb\u4ee5\u91ab\u751f\u5efa\u8b70\u70ba\u6e96\u3002<\/p>\r\n<\/div>\r\n<h2 id=\"collagen\" data-page-node-id=\"FNe85UWl7HAonTuuoXGPzI\">2. \u81a0\u539f\u86cb\u767d\uff08\u81a0\u539f\u86cb\u767d\u7c89\uff0f\u80bd\uff09\uff1a\u88dc\u5145\u5291\u8b49\u64da\u6709\u9650<\/h2>\r\n<p data-page-node-id=\"zIda37PoDIcrgLOlsIbh6n\">\u81a0\u539f\u86cb\u767d\u662f\u4eba\u9ad4\u542b\u91cf\u6700\u591a\u7684\u86cb\u767d\u8cea\uff0c\u7d04\u4f54\u7e3d\u86cb\u767d\u8cea\u4e09\u6210\uff0c\u662f\u76ae\u819a\u3001\u808c\u8089\u3001\u9aa8\u9abc\u8207\u7d50\u7de0\u7d44\u7e54\u7684\u4e3b\u8981\u652f\u6490\u7d50\u69cb\uff0c\u63d0\u4f9b\u76ae\u819a\u7684\u7d50\u69cb\u3001\u5f37\u5ea6\u8207\u5f48\u6027\u3002\u96a8\u5e74\u9f61\u589e\u9577\uff0c\u9ad4\u5167\u81a0\u539f\u86cb\u767d\u81ea\u7136\u6d41\u5931\uff0c\u53ef\u80fd\u8b93\u76ae\u819a\u770b\u8d77\u4f86\u8f03\u9b06\u5f1b\u3001\u4fdd\u6c34\u5ea6\u4e0b\u964d\u3002<\/p>\r\n<p data-page-node-id=\"JczwBBkL9fkHfwxUAFLi1O\">\u53e3\u670d\u81a0\u539f\u86cb\u767d\u7522\u54c1\u591a\u70ba\u300c\u81a0\u539f\u86cb\u767d\u80bd\uff08\u6c34\u89e3\u81a0\u539f\u86cb\u767d\uff09\u300d\u2014\u2014\u56e0\u70ba\u5b8c\u6574\u81a0\u539f\u86cb\u767d\u7121\u6cd5\u76f4\u63a5\u88ab\u5438\u6536\uff0c\u5fc5\u9808\u5148\u5206\u89e3\u6210\u5c0f\u5206\u5b50\u80bd\u6216\u80fa\u57fa\u9178\u3002\u7814\u7a76\u986f\u793a\uff0c\u53e3\u670d\u81a0\u539f\u86cb\u767d\u80bd\u5c0d<strong data-page-node-id=\"8xF2eatgVD94km2r1MS3pD\">\u6539\u5584\u76ae\u819a\u4fdd\u6c34\u5ea6\u8207\u5f48\u6027\u300c\u53ef\u80fd\u6709\u5e6b\u52a9\u300d<\/strong>\uff0c\u4f46\u8b49\u64da\u5f37\u5ea6\u6709\u9650\uff0c\u4e14\u6548\u679c\u56e0\u4eba\u800c\u7570\u3002<\/p>\r\n<h3 data-page-node-id=\"QS2UDsH1UCoAeJrvxIkj21\">\u9700\u8981\u8edf\u5316\u7684\u8aaa\u6cd5<\/h3>\r\n<ul data-page-node-id=\"OAQW7C0cS7fQcGR4J7q1uC\">\r\n<li data-page-node-id=\"XY9KATAS3x5OkZg4xoKT0e\"><strong data-page-node-id=\"hUgU949uNdpvbyZtAf5234\">\u300c\u9632\u6b62\u76ae\u819a\u8001\u5316\u300d<\/strong>\uff1a\u8001\u5316\u662f\u591a\u91cd\u56e0\u7d20\uff08\u5e74\u9f61\u3001\u7d2b\u5916\u7dda\u3001\u7cd6\u5206\u651d\u53d6\u3001\u5438\u83f8\uff09\u9020\u6210\u7684\uff0c\u88dc\u5145\u81a0\u539f\u86cb\u767d\u7121\u6cd5\u300c\u9632\u6b62\u300d\u8001\u5316\uff0c\u53ea\u80fd\u8996\u70ba\u652f\u6301\u76ae\u819a\u5065\u5eb7\u7684\u5176\u4e2d\u4e00\u74b0\u3002<\/li>\r\n<li data-page-node-id=\"vKd7jXOywF4BWH1SNDXEnz\"><strong data-page-node-id=\"j8njGkr2yef1556pKXxRJv\">\u300c\u6539\u5584\u8840\u6db2\u5faa\u74b0\u300d<\/strong>\uff1a\u81a0\u539f\u86cb\u767d\u8207\u8840\u6db2\u5faa\u74b0\u7684\u76f4\u63a5\u95dc\u806f\u8b49\u64da\u8584\u5f31\uff0c\u4e0d\u61c9\u7576\u4f5c\u4e3b\u8981\u8ce3\u9ede\u3002<\/li>\r\n<li data-page-node-id=\"4Q0knhAjvaHNWomNO0UHPP\">\u8eab\u9ad4\u4e0d\u6703\u628a\u5403\u4e0b\u7684\u81a0\u539f\u86cb\u767d\u300c\u5b9a\u5411\u9001\u300d\u5230\u81c9\u90e8\u2014\u2014\u5b83\u6703\u5206\u89e3\u6210\u80fa\u57fa\u9178\u8207\u80bd\uff0c\u7531\u8eab\u9ad4\u5206\u914d\u5230\u5168\u8eab\u9700\u8981\u7684\u5730\u65b9\u3002<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"udCAf2Jti2LhVV8bZwmXr7\">\u8207\u5176\u4f9d\u8cf4\u88dc\u5145\u5291\uff0c\u5747\u8861\u98f2\u98df\uff08\u542b\u8db3\u5920\u86cb\u767d\u8cea\u3001\u7dad\u4ed6\u547dC\u3001\u92c5\u3001\u9285\u3001\u9333\uff09\u80fd\u8b93\u8eab\u9ad4\u81ea\u884c\u5408\u6210\u81a0\u539f\u86cb\u767d\uff1b\u4e0d\u5438\u83f8\u3001\u6bcf\u5929\u9632\u66ec\uff0c\u66f4\u80fd\u6e1b\u5c11\u81a0\u539f\u86cb\u767d\u7684\u6d41\u5931\u3002\u7f8e\u570b FDA 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data-page-node-id=\"VZMpj2KqfZLlAQV2oQrlu4\">\u6291\u5236\u9ed1\u8272\u7d20\u5f62\u6210<\/strong>\uff1a\u7dad\u4ed6\u547dC \u53ef\u6291\u5236\u916a\u6c28\u9178\u9176\uff08\u9ed1\u8272\u7d20\u751f\u6210\u76f8\u95dc\u9175\u7d20\uff09\u7684\u6d3b\u6027\uff0c\u56e0\u6b64\u6709\u52a9\u65bc\u6de1\u5316\u56e0\u65e5\u66ec\u6216\u767c\u708e\u7522\u751f\u7684\u6697\u6c89\u3001\u5747\u52fb\u819a\u8272\uff1b\u5916\u7528\u662f\u5e38\u898b\u7684\u4eae\u767d\u6210\u5206\u3002<\/li>\r\n<li data-page-node-id=\"f9wArtb9H6x72qVTE788kR\"><strong data-page-node-id=\"KSFe4ptDvy17kKpdgNX9uc\">Antioxidant<\/strong>\uff1a\u6e1b\u5c11\u7d2b\u5916\u7dda\u8207\u6c61\u67d3\u9020\u6210\u7684\u81ea\u7531\u57fa\u50b7\u5bb3\u3002<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"7ZUBPoXVXZuB4Oz6W11sJq\">\u4f46\u300c<strong data-page-node-id=\"Mkjtj2C6D1WxZArfli8iFm\">\u5ef6\u7de9\u76ae\u819a\u8870\u8001\u3001\u6297\u8870\u7f8e\u767d<\/strong>\u300d\u9019\u985e\u5beb\u6cd5\u904e\u65bc\u7d55\u5c0d\u3002\u7dad\u4ed6\u547dC \u662f\u5065\u5eb7\u98f2\u98df\u8207\u4fdd\u990a\u4e2d\u7684\u6709\u76ca\u6210\u5206\uff0c\u4e0d\u662f\u300c\u6297\u8870\u8001\u7279\u6548\u300d\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u9632\u66ec\u8207\u6574\u9ad4\u751f\u6d3b\u7fd2\u6163\u3002\u6210\u4eba\u6bcf\u65e5\u5efa\u8b70\u91cf\u7d04\u70ba\u7537\u6027 90 mg\u3001\u5973\u6027 75 mg\uff1b\u9577\u671f\u8d85\u904e\u6bcf\u65e5\u4e0a\u9650\uff08\u6210\u4eba 2,000 mg\uff09\u53ef\u80fd\u5f15\u8d77\u8178\u80c3\u4e0d\u9069\uff0c\u814e\u7d50\u77f3\u6216\u8840\u8272\u75c5\u60a3\u8005\u66f4\u9700\u8b39\u614e\u3002<\/p>\r\n<h2 id=\"combo\" data-page-node-id=\"of7AIlIt5ssi5gowWFWV8z\">4. \u4e09\u8005\u5982\u4f55\u642d\u914d\uff1a\u4ee5\u98f2\u98df\u70ba\u57fa\u790e<\/h2>\r\n<p data-page-node-id=\"5pvyc1WrkCfHjF2WWSU4Vl\">\u7dad\u4ed6\u547dE\u3001\u81a0\u539f\u86cb\u767d\u3001\u7dad\u4ed6\u547dC 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data-page-node-id=\"oHSIXnsbl4g2Y1EdrVUTAx\">\u88dc\u5145\u5291\u975e\u85e5\u7269<\/strong>\uff1a\u7522\u54c1\u6210\u5206\u3001\u542b\u91cf\u3001\u5291\u578b\u4ee5\u5be6\u969b\u6a19\u7c64\u70ba\u6e96\uff1b\u6548\u679c\u56e0\u4eba\u800c\u7570\uff0c\u4e0d\u4ee3\u8868\u5c0d\u6240\u6709\u4eba\u6709\u6548\uff0c\u4e5f\u4e0d\u4fdd\u8b49\u7642\u6548\u3002<\/li>\r\n<li data-page-node-id=\"VADMOa6ThjcAByw5Bpx59V\"><strong data-page-node-id=\"UCtHLf3ipkS032yKdVTgzA\">\u9632\u66ec\u8207\u751f\u6d3b\u7fd2\u6163\u662f\u6838\u5fc3<\/strong>\uff1a\u6bcf\u5929\u9632\u66ec\u3001\u4e0d\u5438\u83f8\u3001\u5145\u8db3\u7761\u7720\u3001\u63a7\u5236\u7cd6\u5206\uff0c\u5c0d\u7dad\u6301\u808c\u819a\u5e74\u8f15\u611f\u7684\u5f71\u97ff\uff0c\u5f80\u5f80\u5927\u65bc\u55ae\u4e00\u88dc\u5145\u5291\u3002<\/li>\r\n<li data-page-node-id=\"ODRSccH3qK9QL33aqaAZeL\">\u5982\u6709\u7279\u6b8a\u5065\u5eb7\u72c0\u6cc1\uff08\u8377\u723e\u8499\u76f8\u95dc\u75be\u75c5\u3001\u81ea\u9ad4\u514d\u75ab\u3001\u670d\u85e5\u4e2d\u3001\u5b55\u54fa\uff09\uff0c\u88dc\u5145\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002<\/li>\r\n<\/ul>\r\n<h2 id=\"doctor\" data-page-node-id=\"TVX1hfCu6zOaF5Ymmv9L5Q\">5. \u4ec0\u9ebc\u6642\u5019\u61c9\u8a72\u770b\u91ab\u751f<\/h2>\r\n<p data-page-node-id=\"F71H4vGSJaZfL1wsbd6UlE\">\u82e5\u4f60\u51fa\u73fe\u4ee5\u4e0b\u60c5\u6cc1\uff0c\u4fdd\u5065\u54c1\u4e0d\u80fd\u89e3\u6c7a\uff0c\u8acb\u5c0b\u6c42\u5c08\u696d\u91ab\u7642\u5354\u52a9\uff1a<\/p>\r\n<ul data-page-node-id=\"qraBKl4nmTvuBCwFwW27Sf\">\r\n<li data-page-node-id=\"auyYCGkBJT8g0lKmjhXKaF\">\u5df2\u88ab\u8a3a\u65b7\u6216\u61f7\u7591\u6709<strong data-page-node-id=\"s0ZU1GtTHQpvi9NKsOJeue\">\u5375\u5de2\u65e9\u8870\u3001\u8377\u723e\u8499\u5931\u8abf<\/strong>\u7b49\u72c0\u6cc1\u2014\u2014\u61c9\u770b\u5a66\u7522\u79d1\uff0f\u751f\u6b96\u91ab\u5b78\u79d1\uff0c\u7531\u91ab\u751f\u6c7a\u5b9a\u662f\u5426\u9700\u8981\u4ee5\u53ca\u9069\u5408\u54ea\u4e9b\u71df\u990a\u4ecb\u5165\u3002<\/li>\r\n<li data-page-node-id=\"3vwelFoSKWTsFWPdqdsqM7\"><strong data-page-node-id=\"WXVcDK1GR2bnX5AU2uGIDa\">\u660e\u986f\u8272\u6591\u3001\u819a\u8272\u4e0d\u5747\u3001\u53cd\u8986\u767c\u708e\u6216\u904e\u654f<\/strong>\u2014\u2014\u5148\u770b\u76ae\u819a\u79d1\uff0c\u6392\u9664\u809d\u6591\u3001\u6fd5\u75b9\u3001\u5149\u50b7\u5bb3\u7b49\u554f\u984c\u3002<\/li>\r\n<li data-page-node-id=\"e4BZ6iZNmGNdMH0imHRrTV\">\u76ae\u819a\u5728\u77ed\u671f\u5167<strong 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\u8cc7\u6599\u4f86\u6e90<\/h2>\r\n<ul data-page-node-id=\"8aPyKzsd4emR08fAtjTnjy\">\r\n<li data-page-node-id=\"hz76EWVhBb3OGSZRw23W8X\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"FHlVp0KC8mmIka1rHv4Weg\">NIH Office of Dietary Supplements \u2014 Vitamin E Fact Sheet\uff08\u7dad\u4ed6\u547dE\uff1a\u6297\u6c27\u5316\u529f\u80fd\u3001\u98df\u7269\u4f86\u6e90\u3001\u6bcf\u65e5\u4e0a\u9650\u8207\u51fa\u8840\u98a8\u96aa\uff09<\/a><\/li>\r\n<li data-page-node-id=\"g5CBM8WGA4nPcCvJoVoxGf\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"teGwYCEgreVFy0KA4jP7Xq\">NIH Office of Dietary Supplements \u2014 Vitamin C Fact Sheet\uff08\u7dad\u4ed6\u547dC\uff1a\u81a0\u539f\u5408\u6210\u3001\u6297\u6c27\u5316\u3001\u5efa\u8b70\u91cf\u8207\u4e0a\u9650\uff09<\/a><\/li>\r\n<li data-page-node-id=\"rWJDREucJSULIUExTpsjdw\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/23089-collagen\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"8FFWLhuAcLvXh0yDeW86I3\">Cleveland Clinic \u2014 Collagen: What It Is, Types, Function &amp; Benefits\uff08\u81a0\u539f\u86cb\u767d\u4e8b\u5be6\u3001\u88dc\u5145\u5291\u8b49\u64da\u6709\u9650\u3001FDA \u4e0d\u76e3\u7ba1\u88dc\u5145\u5291\uff09<\/a><\/li>\r\n<\/ul>\r\n<h2 data-page-node-id=\"CFAy42MgwH4zt1pMlfCVxM\">Disclaimer<\/h2>\r\n<p data-page-node-id=\"AlGykSrDn1f6se9E8vtD86\">\u672c\u6587\u50c5\u4f9b\u4e00\u822c\u71df\u990a\u8207\u76ae\u819a\u4fdd\u5065\u53c3\u8003\uff0c\u4e0d\u69cb\u6210\u91ab\u7642\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u9810\u9632\u5efa\u8b70\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u5c08\u696d\u91ab\u751f\u610f\u898b\u3002\u6587\u4e2d\u63d0\u53ca\u7684\u71df\u990a\u7d20\u4f5c\u7528\u8207\u8b49\u64da\u5c64\u7d1a\uff0c\u4f9d\u64da\u7f8e\u570b NIH \u81b3\u98df\u88dc\u5145\u5291\u8fa6\u516c\u5ba4\u53ca Cleveland Clinic \u7b49\u516c\u958b\u91ab\u7642\u8cc7\u6e90\u6574\u7406\uff1b\u88dc\u5145\u5291\u975e\u85e5\u54c1\uff0c\u6548\u679c\u56e0\u4eba\u800c\u7570\uff0c\u4e0d\u4ee3\u8868\u4fdd\u8b49\u7642\u6548\u3002\u5982\u4f60\u6b63\u5728\u63a5\u53d7\u6cbb\u7642\u3001\u61f7\u5b55\u6216\u54fa\u4e73\u3001\u670d\u7528\u85e5\u7269\uff0c\u6216\u6709\u5375\u5de2\u65e9\u8870\u7b49\u7279\u5b9a\u5065\u5eb7\u72c0\u6cc1\uff0c\u88dc\u5145\u4efb\u4f55\u71df\u990a\u54c1\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002\u82e5\u6709\u76ae\u819a\u6216\u5065\u5eb7\u7591\u616e\uff0c\u61c9\u5c0b\u6c42\u76ae\u819a\u79d1\u6216\u76f8\u95dc\u5c08\u79d1\u91ab\u5e2b\u8a55\u4f30\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>For those seeking to delay aging and maintain healthy skin: Collagen protein powder, Vitamin E, and Vitamin C.<\/p>","protected":false},"author":1,"featured_media":6722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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