{"id":6715,"date":"2020-03-06T15:15:43","date_gmt":"2020-03-06T07:15:43","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=6715"},"modified":"2026-09-26T09:06:07","modified_gmt":"2026-09-26T01:06:07","slug":"%e6%9c%89%e4%bb%80%e9%ba%bc%e7%b6%ad%e7%94%9f%e7%b4%a0%e8%83%bd%e6%8f%90%e9%ab%98%e8%a6%96%e5%8a%9b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e6%9c%89%e4%bb%80%e9%ba%bc%e7%b6%ad%e7%94%9f%e7%b4%a0%e8%83%bd%e6%8f%90%e9%ab%98%e8%a6%96%e5%8a%9b%ef%bc%9f","title":{"rendered":"Want to maintain good eyesight? Learn about beta-carotene, lutein, and zeaxanthin."},"content":{"rendered":"<p class=\"wp-block-paragraph\" data-page-node-id=\"NmosHMfL4IbNTUBRlJh281\"><strong data-page-node-id=\"vwAOyEv4YyH6tMu2Xl6xYW\">\u5148\u8aaa\u91cd\u9ede\uff1a<\/strong>\u71df\u990a\u7d20\u80fd\u5e6b\u52a9<strong data-page-node-id=\"WtHQBXiCueCsGpmpVoakQc\">\u7dad\u6301\u6b63\u5e38\u7684\u8996\u89ba\u529f\u80fd<\/strong>\uff0c\u4e26\u5728\u300c\u7f3a\u4e4f\u300d\u6642\u9810\u9632\u76f8\u95dc\u554f\u984c\uff08\u4f8b\u5982\u7dad\u751f\u7d20 A \u7f3a\u4e4f\u6703\u5c0e\u81f4\u591c\u76f2\uff09\u3002\u4f46\u73fe\u6709\u8b49\u64da\u4e26\u4e0d\u652f\u6301\u300c\u5403\u9019\u4e9b\u71df\u990a\u7d20\u5c31\u80fd\u63d0\u9ad8\u8996\u529b\u300d\u6216\u300c\u9006\u8f49\u8fd1\u8996\u3001\u8001\u82b1\u300d\u3002\u82e5\u8996\u529b\u5df2\u7d93\u4e0b\u964d\u3001\u51fa\u73fe\u591c\u76f2\u6216\u8996\u91ce\u7f3a\u640d\uff0c\u61c9\u5148\u8acb\u773c\u79d1\u91ab\u751f\u6aa2\u67e5\uff0c\u627e\u51fa\u539f\u56e0\uff0c\u800c\u975e\u4f9d\u8cf4\u88dc\u5145\u5291\u3002\u672c\u6587\u6574\u7406\u4e09\u7a2e\u5e38\u898b\u8b77\u773c\u71df\u990a\u7d20\u7684\u79d1\u5b78\u80cc\u666f\u8207\u5ba3\u7a31\u7d05\u7dda\u3002<\/p>\r\n<div class=\"medical-note\" data-page-node-id=\"GCXgRkjTprCgtOoG6rD3VZ\"><strong data-page-node-id=\"9KBsfLMuXpbYkY6AoSL53W\">Medical Boundary Reminder:<\/strong>\u4ee5\u4e0b\u5167\u5bb9\u70ba\u71df\u990a\u8207\u65e5\u5e38\u8b77\u773c\u77e5\u8b58\uff0c\u4e26\u975e\u91ab\u7642\u8a3a\u65b7\u6216\u6cbb\u7642\u5efa\u8b70\u3002\u8b77\u773c\u71df\u990a\u7d20\u4e0d\u80fd\u53d6\u4ee3\u773c\u79d1\u6aa2\u67e5\u3001\u773c\u93e1\u77ef\u6b63\u6216\u91ab\u751f\u8655\u65b9\u7684\u6cbb\u7642\u3002\u5982\u8996\u529b\u7a81\u7136\u6539\u8b8a\u3001\u591c\u76f2\u3001\u773c\u75db\u3001\u8996\u91ce\u7f3a\u640d\uff0c\u8acb\u76e1\u5feb\u6c42\u91ab\u3002<\/div>\r\n<h2 data-page-node-id=\"dzTWrbVGstEyWCi1uHTJMk\">Table of contents<\/h2>\r\n<ul data-page-node-id=\"TfRtbkhko5I7J5qSiPuBBA\">\r\n<li data-page-node-id=\"T3hOMWi6BXSnglnX5AyKl4\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#what\" data-page-node-id=\"0nyUGmtjFD8DyYHss4rXEr\">\u4e00\u3001\u71df\u990a\u7d20\u8207\u8996\u529b\u7684\u95dc\u4fc2\uff1a\u5148\u91d0\u6e05\u300c\u7dad\u6301\u300d\u8207\u300c\u63d0\u5347\u300d<\/a><\/li>\r\n<li data-page-node-id=\"SsYscquqacW3zskZH6t97O\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#betacarotene\" data-page-node-id=\"DbGY0fWO15Fo4t0GWRd0rB\">\u4e8c\u3001\u03b2-\u80e1\u863f\u8514\u7d20\uff1a\u8996\u7d2b\u8cea\u7684\u539f\u6599\uff0c\u7f3a\u4e4f\u624d\u5f71\u97ff\u591c\u8996<\/a><\/li>\r\n<li data-page-node-id=\"GqvclLlYtA2SuFoFz0NWS2\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#lutein\" data-page-node-id=\"7MPSoTMKtoX2cPaVfz0fR1\">\u4e09\u3001\u8449\u9ec3\u7d20\u8207\u7389\u7c73\u9ec3\u7d20\uff1a\u7d2f\u7a4d\u65bc\u9ec3\u6591\u3001\u904e\u6ffe\u85cd\u5149<\/a><\/li>\r\n<li data-page-node-id=\"LJpmBclKpgPfMfP8m6CAwx\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#bluelight\" data-page-node-id=\"cZlzcJtQTLB1CmTQgjJRSe\">\u56db\u3001\u85cd\u5149\u8207\u773c\u775b\uff1a\u87a2\u5e55\u771f\u7684\u6703\u50b7\u773c\u55ce\uff1f<\/a><\/li>\r\n<li data-page-node-id=\"LGlvhOTwaOKKr2cyDmNwoS\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#food\" data-page-node-id=\"VXS3XaSWhdljrcp37uURr6\">\u4e94\u3001\u98df\u7269\u4f86\u6e90\uff1a\u5f9e\u9910\u76e4\u651d\u53d6\u6700\u5be6\u5728<\/a><\/li>\r\n<li data-page-node-id=\"GtbApVfnqEuDVLBHJ6qCEH\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#supplement\" data-page-node-id=\"dzkenfC8rLIc7bTOMm2f52\">\u516d\u3001\u88dc\u5145\u5291\u600e\u9ebc\u770b\uff1a\u6210\u5206\u3001\u5291\u91cf\u8207\u6ce8\u610f\u4e8b\u9805<\/a><\/li>\r\n<li data-page-node-id=\"J9E5sW3xxdqPrvp63rro6T\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#seek\" data-page-node-id=\"rXZElAJVSBQCP76Eb5r686\">\u4e03\u3001\u4ec0\u9ebc\u60c5\u6cc1\u61c9\u8a72\u5c31\u91ab\uff1f<\/a><\/li>\r\n<li data-page-node-id=\"cObexEPtUwsr5HzAzHY1ih\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#faq\" data-page-node-id=\"avxoVkDjrc2jyo7uFzZiUP\">\u516b\u3001\u5e38\u898b\u554f\u984c FAQ<\/a><\/li>\r\n<li data-page-node-id=\"4srQT1Ku4mgGYknobN5H6x\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#refs\" data-page-node-id=\"GizB80muMZhKULvZuEQA4C\">IX. Sources of Information<\/a><\/li>\r\n<li data-page-node-id=\"dDM1klO4WMTsSAL6YCD153\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#disclaimer\" data-page-node-id=\"2LTHVwiFJiax9oxYyF6eng\">\u5341\u3001\u514d\u8cac\u8072\u660e<\/a><\/li>\r\n<\/ul>\r\n<h2 id=\"what\" data-page-node-id=\"USOXdUVEyjnbQJEOoCOIVN\">\u4e00\u3001\u71df\u990a\u7d20\u8207\u8996\u529b\u7684\u95dc\u4fc2\uff1a\u5148\u91d0\u6e05\u300c\u7dad\u6301\u300d\u8207\u300c\u63d0\u5347\u300d<\/h2>\r\n<p data-page-node-id=\"MJpj56kExPoLpGkCMFB4u1\">\u7db2\u8def\u4e0a\u5e38\u898b\u300c\u591a\u5403\u67d0\u71df\u990a\u7d20\u5c31\u80fd\u63d0\u5347\u8996\u529b\u300d\u7684\u8aaa\u6cd5\uff0c\u4f46\u5f9e\u91ab\u5b78\u89d2\u5ea6\u8981\u5206\u5169\u4ef6\u4e8b\uff1a<\/p>\r\n<ul data-page-node-id=\"zSJT3zmZvqnXcRIcpUX6p9\">\r\n<li data-page-node-id=\"LFo61RGYPVgleOdMUrcpCH\"><strong data-page-node-id=\"LbX6b40WVDZA6kIENLcWmh\">\u7dad\u6301\u6b63\u5e38\u529f\u80fd\uff1a<\/strong>\u4f8b\u5982\u7dad\u751f\u7d20 A \u662f\u8996\u7db2\u819c\u611f\u5149\u8272\u7d20\uff08\u8996\u7d2b\u8cea\uff09\u7684\u6210\u5206\uff0c\u651d\u53d6\u8db3\u5920\u624d\u80fd\u8b93\u8996\u89ba\u7cfb\u7d71\u6b63\u5e38\u904b\u4f5c\u3002<\/li>\r\n<li data-page-node-id=\"gb7Dy41Ea99w8CaD2gwyl9\"><strong data-page-node-id=\"QKUOWvb7MfhcXpV0fTvE30\">\u7f3a\u4e4f\u6642\u7684\u88dc\u6551\uff1a<\/strong>\u82e5\u56e0\u98f2\u98df\u4e0d\u8db3\u5c0e\u81f4\u7f3a\u4e4f\uff0c\u88dc\u5145\u5f8c\u53ef\u6539\u5584\u76f8\u95dc\u75c7\u72c0\uff08\u5982\u591c\u76f2\uff09\uff1b\u4f46\u9019\u4e0d\u7b49\u65bc\u8b93\u539f\u672c\u6b63\u5e38\u7684\u4eba\u300c\u8996\u529b\u8b8a\u66f4\u597d\u300d\u3002<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"pmlN9rFvsBgTGz4wsFR6JH\">\u5c0d\u65bc\u8fd1\u8996\u3001\u9060\u8996\u3001\u8001\u82b1\u3001\u767d\u5167\u969c\u3001\u9ec3\u6591\u90e8\u75c5\u8b8a\u7b49\u554f\u984c\uff0c\u71df\u990a\u7d20\u53ea\u662f<strong data-page-node-id=\"0tcCaY7vW0CWxaBg2mHWgQ\">\u6574\u9ad4\u8b77\u773c\u7684\u4e00\u74b0<\/strong>\uff0c\u4e0d\u80fd\u4ee3\u66ff\u5149\u5b78\u77ef\u6b63\u6216\u91ab\u7642\u8655\u7f6e\u3002<\/p>\r\n<h2 id=\"betacarotene\" data-page-node-id=\"ooQ2hVIGI8emI954nmFOmT\">\u4e8c\u3001\u03b2-\u80e1\u863f\u8514\u7d20\uff1a\u8996\u7d2b\u8cea\u7684\u539f\u6599\uff0c\u7f3a\u4e4f\u624d\u5f71\u97ff\u591c\u8996<\/h2>\r\n<p data-page-node-id=\"2C8gXkpvFCmoiV8xYCGtA9\">\u03b2-\u80e1\u863f\u8514\u7d20\u662f\u4e00\u7a2e\u300c\u524d\u7dad\u751f\u7d20 A \u985e\u80e1\u863f\u8514\u7d20\u300d\uff0c\u4eba\u9ad4\u53ef\u5c07\u5176\u8f49\u5316\u70ba\u7dad\u751f\u7d20 A\uff08\u8996\u9ec3\u9187\uff09\u3002\u7dad\u751f\u7d20 A \u662f\u8996\u7db2\u819c\u4e2d<strong data-page-node-id=\"eir4yhzbvtEObDMUpx0Qpw\">rhodopsin<\/strong>\u7684\u5fc5\u9700\u6210\u5206\u2014\u2014\u8996\u7d2b\u8cea\u662f\u5c0d\u5149\u7dda\u654f\u611f\u3001\u5e6b\u52a9\u6211\u5011\u5728\u4f4e\u5149\u74b0\u5883\u8996\u7269\u7684\u86cb\u767d\u8cea\u3002<\/p>\r\n<h3 data-page-node-id=\"09PBGawTQoyLjog3K0imXJ\">\u79d1\u5b78\u4e0a\u7ad9\u5f97\u4f4f\u8173\u7684\u90e8\u5206<\/h3>\r\n<ul data-page-node-id=\"mopiFMOdI2RGF0ueanwEtc\">\r\n<li data-page-node-id=\"H0jAThuO31gZhwipZhn1uR\">\u7dad\u751f\u7d20 A \u7f3a\u4e4f\u6642\uff0c\u8996\u7d2b\u8cea\u5408\u6210\u4e0d\u8db3\uff0c<strong data-page-node-id=\"4wMtCAsovc3u63WKHOXLSH\">\u6700\u65e9\u51fa\u73fe\u7684\u5fb5\u5146\u5c31\u662f\u591c\u76f2<\/strong>\uff08\u5f31\u5149\u6216\u9ed1\u6697\u4e2d\u770b\u4e0d\u6e05\uff09\u3002\u88dc\u5145\u8db3\u5920\u7684\u7dad\u751f\u7d20 A \u53ef\u6539\u5584\u6b64\u7f3a\u4e4f\u72c0\u614b\u3002<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"pEvMbKQov2UH0vF062XAkb\">\uff08NIH ODS \u7dad\u751f\u7d20 A \u4e8b\u5be6\u8868\uff09<\/a><\/li>\r\n<li data-page-node-id=\"hcJDTF6jhy36un3ATCA2ec\">\u5e38\u898b\u98df\u7269\u4f86\u6e90\uff1a\u6df1\u7da0\u8272\u852c\u83dc\u3001\u6a59\u9ec3\u8272\u852c\u679c\uff0c\u5982\u7d05\u863f\u8514\u3001\u5357\u74dc\u3001\u6728\u74dc\u3001\u8292\u679c\u3001\u83e0\u83dc\u7b49\u3002<\/li>\r\n<\/ul>\r\n<h3 data-page-node-id=\"TZKQkujZhojoZAkyz8suiU\">\u9700\u8981\u8edf\u5316\u7684\u5ba3\u7a31<\/h3>\r\n<ul data-page-node-id=\"bcdLWBTAOnUV1jV7zQVvA5\">\r\n<li data-page-node-id=\"iFlLgcHVwSvHd7rLcD9kLX\">\u300c<strong data-page-node-id=\"lmb2mMnNaWg7iiTGH1mAjs\">\u63d0\u9ad8\u8996\u529b\u3001\u589e\u5f37\u8996\u529b<\/strong>\u300d\u2014\u2014\u5c0d\u8996\u529b\u6b63\u5e38\u8005\uff0c\u88dc\u5145 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data-page-node-id=\"DTbCxKpTFL49AVtJgO914T\">\u5b55\u671f\u8207\u9ad8\u5291\u91cf\u6ce8\u610f\uff1a<\/strong>\u52d5\u7269\u4f86\u6e90\u7684\u300c\u9810\u88fd\u7dad\u751f\u7d20 A\u300d\uff08\u5982\u809d\u6cb9\u3001\u8996\u9ec3\u9187\u916f\uff09\u6709\u53ef\u8010\u53d7\u4e0a\u9650\uff08\u6210\u4eba\u6bcf\u65e5 3,000 mcg RAE\uff09\uff0c<strong data-page-node-id=\"LtwHDoYop8fmHIIk9L2S5y\">\u5b55\u5a66\u904e\u91cf\u6709\u81f4\u7578\u98a8\u96aa<\/strong>\u3002\u03b2-\u80e1\u863f\u8514\u7d20\u672c\u8eab\u76f8\u5c0d\u5b89\u5168\uff0c\u4f46\u5438\u7159\u8005\u9577\u671f\u9ad8\u5291\u91cf\u88dc\u5145\u53ef\u80fd\u589e\u52a0\u80ba\u764c\u98a8\u96aa\uff08NIH ODS \u63d0\u793a\uff09\u3002\u88dc\u5145\u524d\u8acb\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002<\/div>\r\n<h2 id=\"lutein\" data-page-node-id=\"48L2ueRAXe8pZjZtbQDTMA\">\u4e09\u3001\u8449\u9ec3\u7d20\u8207\u7389\u7c73\u9ec3\u7d20\uff1a\u7d2f\u7a4d\u65bc\u9ec3\u6591\u3001\u904e\u6ffe\u85cd\u5149<\/h2>\r\n<p data-page-node-id=\"YyV6DHLFK0qYJqrFPpyuM8\">\u8449\u9ec3\u7d20\uff08lutein\uff09\u8207\u7389\u7c73\u9ec3\u7d20\uff08zeaxanthin\uff09\u662f\u53e6\u4e00\u985e\u985e\u80e1\u863f\u8514\u7d20\uff0c\u6703\u81ea\u7136\u7d2f\u7a4d\u5728\u8996\u7db2\u819c\u7684<strong data-page-node-id=\"MuYnRQZBkuRq2PXZKFeunc\">\u9ec3\u6591\u90e8<\/strong>\uff0c\u662f\u8a72\u5340\u57df\u7684\u6ffe\u5149\u8272\u7d20\u3002<\/p>\r\n<h3 data-page-node-id=\"yXaCXnnwuGCG7hRTUZEpbZ\">\u79d1\u5b78\u4e0a\u7ad9\u5f97\u4f4f\u8173\u7684\u90e8\u5206<\/h3>\r\n<ul data-page-node-id=\"rjpLsofgPMQkK0VeP5DpQF\">\r\n<li data-page-node-id=\"l7c5ioOs9p9rbR73NxnqaD\">\u5b83\u5011\u4f4d\u65bc\u9ec3\u6591\u90e8\uff0c\u53ef<strong data-page-node-id=\"d5tPEsouK0cIvGn6y5yXrV\">\u5438\u6536\u90e8\u5206\u85cd\u5149\u3001\u6e1b\u5c11\u5149\u6c27\u5316\u58d3\u529b<\/strong>\uff0c\u662f\u773c\u775b\u81ea\u8eab\u7684\u4e00\u5c64\u5929\u7136\u9632\u8b77\u3002<\/li>\r\n<li data-page-node-id=\"pSS3OMuEHPBI7tDR7MB4bZ\">\u7f8e\u570b\u570b\u5bb6\u773c\u79d1\u7814\u7a76\u6240\uff08NEI\uff09\u7684\u00a0<strong data-page-node-id=\"tpgE9PA1HzEQQU4IXPRyhK\">AREDS2 \u7814\u7a76<\/strong>\u986f\u793a\uff0c\u91dd\u5c0d<strong data-page-node-id=\"X9vpenQlYzD3BoCmMDOsDC\">\u4e2d\u665a\u671f\u9ec3\u6591\u90e8\u75c5\u8b8a\uff08AMD\uff09<\/strong>\u60a3\u8005\uff0c\u914d\u65b9\u4e2d\u7684\u8449\u9ec3\u7d20\u8207\u7389\u7c73\u9ec3\u7d20\u80fd\u5e6b\u52a9\u6e1b\u7de9\u75c5\u60c5\u60e1\u5316\u3002\u00a0<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/age-related-macular-degeneration\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"SWaZXlPG8fyErZKRIPqdf1\">\uff08NEI \u9ec3\u6591\u90e8\u75c5\u8b8a\u9801\uff09<\/a><\/li>\r\n<\/ul>\r\n<h3 data-page-node-id=\"xcdeGUHzF0eQCoXKjbxABV\">\u9700\u8981\u8edf\u5316\u7684\u5ba3\u7a31<\/h3>\r\n<ul data-page-node-id=\"H3OyKldq8WIkECEaqqDOKI\">\r\n<li data-page-node-id=\"9vkmbvZ6YaK4wAlblzG0QJ\">\u300c<strong data-page-node-id=\"xjNSKAKGF4jKe62Y0cBqjF\">\u4fdd\u8b77\u773c\u775b\u514d\u53d7\u85cd\u5149\u4fb5\u5bb3<\/strong>\u300d\u2014\u2014\u8aaa\u6cd5\u904e\u65bc\u7d55\u5c0d\u3002\u8449\u9ec3\u7d20\u78ba\u5be6\u6709\u6ffe\u5149\u8207\u6297\u6c27\u5316\u89d2\u8272\uff0c\u4f46\u7f8e\u570b\u773c\u79d1\u5b78\u6703\uff08AAO\uff09\u660e\u78ba\u6307\u51fa\uff1a<strong data-page-node-id=\"HeOQVjyOPCXqvWOD1Ar3Vb\">\u85cd\u5149\u4e26\u4e0d\u6703\u9020\u6210\u773c\u775b\u640d\u50b7<\/strong>\uff0c\u9577\u6642\u9593\u770b\u87a2\u5e55\u7684\u4e3b\u8981\u554f\u984c\u662f\u300c\u6578\u4f4d\u773c\u75b2\u52de\u300d\u8207\u5f71\u97ff\u7761\u7720\u9031\u671f\uff0c\u800c\u975e\u76f4\u63a5\u50b7\u5bb3\u8996\u7db2\u819c\u3002\u00a0<a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/should-you-use-night-mode-to-reduce-blue-light\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"CGlWUjTGP1zCF0fgRDTuEL\">\uff08AAO \u85cd\u5149\u8aaa\u660e\uff09<\/a><\/li>\r\n<li data-page-node-id=\"cHFvHiNgjFtKiGj4C7xCyx\">\u5c0d<strong data-page-node-id=\"AAeGP3bkNsrpWuPX4a8DyN\">\u5065\u5eb7\u4e00\u822c\u4eba\u7684\u65e5\u5e38\u8b77\u773c<\/strong>\uff0c\u8449\u9ec3\u7d20\u88dc\u5145\u5291\u7684\u9810\u9632\u8b49\u64da\u4e0d\u5982\u5c0d AMD \u60a3\u8005\u660e\u78ba\uff0c\u4e0d\u61c9\u5ba3\u7a31\u300c\u5403\u4e86\u5c31\u4e0d\u6015\u85cd\u5149\u300d\u3002<\/li>\r\n<\/ul>\r\n<h2 id=\"bluelight\" data-page-node-id=\"KTAkkswPp6UAcMWvyM8kgn\">\u56db\u3001\u85cd\u5149\u8207\u773c\u775b\uff1a\u87a2\u5e55\u771f\u7684\u6703\u50b7\u773c\u55ce\uff1f<\/h2>\r\n<p data-page-node-id=\"q9sSS9IziO9FETHVNyTCpW\">\u73fe\u4ee3\u4eba\u9577\u6642\u9593\u76ef\u8457\u624b\u6a5f\u3001\u96fb\u8166\uff0c\u64d4\u5fc3\u85cd\u5149\u50b7\u773c\u5f88\u81ea\u7136\uff0c\u4f46\u8b49\u64da\u8981\u5206\u5169\u9762\u770b\uff1a<\/p>\r\n<ul data-page-node-id=\"PllHiMO9RGHjEAtUwU9VdL\">\r\n<li data-page-node-id=\"bDuck3HglbCdA3LUlGYiUi\"><strong data-page-node-id=\"6KrFB2GNrpHOdoIyBisX2C\">\u5c0d\u773c\u775b\u7d50\u69cb\uff1a<\/strong>AAO \u6307\u51fa\uff0c\u4f86\u81ea\u87a2\u5e55\u7684\u85cd\u5149<strong data-page-node-id=\"58AWOBnjXZwz7ogsI3jxKF\">\u4e0d\u6703\u640d\u5bb3\u8996\u7db2\u819c<\/strong>\u3002\u771f\u6b63\u9700\u9632\u7684\u662f\u6236\u5916\u7d2b\u5916\u7dda\uff08UV\uff09\u8207\u592a\u967d\u5149\uff0c\u51fa\u9580\u61c9\u6234\u5177 UV400 \u7684\u592a\u967d\u773c\u93e1\u3002<\/li>\r\n<li data-page-node-id=\"98HkxGxXC50TbSZBUZeI72\"><strong data-page-node-id=\"gMral2E6S5OaN5hBUJA5Sj\">\u5c0d\u7761\u7720\u8207\u75b2\u52de\uff1a<\/strong>\u591c\u9593\u904e\u91cf\u85cd\u5149\u6703\u6291\u5236\u892a\u9ed1\u6fc0\u7d20\u3001\u64fe\u4e82\u751f\u7406\u6642\u9418\uff1b\u9577\u6642\u9593\u8fd1\u8ddd\u96e2\u770b\u87a2\u5e55\u5247\u6613\u9020\u6210\u4e7e\u773c\u3001\u773c\u75e0\u3001\u8996\u89ba\u75b2\u52de\u3002<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"gdUH7UkyDJLjF99ufnyzfO\">\u6bd4\u300c\u5403\u8449\u9ec3\u7d20\u64cb\u85cd\u5149\u300d\u66f4\u53ef\u9760\u7684\u505a\u6cd5\uff0c\u662f\u4ee5\u4e0b<strong data-page-node-id=\"3MWA6SOR8AspwR5Krcvvmd\">\u884c\u70ba\u9632\u8b77<\/strong>\uff1a<\/p>\r\n<ul data-page-node-id=\"NWSEqUaDL7uSB5DBU8Bj11\">\r\n<li data-page-node-id=\"yp7JI6aouINueU3buV2bBs\">\u9075\u5faa\u00a0<strong data-page-node-id=\"mwPXkwN5GeC7lXPU31U8AF\">20-20-20 \u6cd5\u5247<\/strong>\uff1a\u6bcf\u770b\u87a2\u5e55 20 \u5206\u9418\uff0c\u671b\u5411 20 \u544e\uff08\u7d04 6 \u516c\u5c3a\uff09\u5916\u81f3\u5c11 20 \u79d2\u3002<\/li>\r\n<li data-page-node-id=\"U0IL0JOtdG5yiULOC9D0y3\">\u4fdd\u6301\u9069\u7576\u95b1\u8b80\u8ddd\u96e2\u8207\u5145\u8db3\u74b0\u5883\u5149\uff0c\u907f\u514d\u95dc\u71c8\u6ed1\u624b\u6a5f\u3002<\/li>\r\n<li data-page-node-id=\"EJtj2lCOtan4XGSA8I41HU\">\u7761\u524d 1\u20132 \u5c0f\u6642\u6e1b\u5c11\u87a2\u5e55\u4f7f\u7528\uff0c\u6216\u958b\u555f\u88dd\u7f6e\u7684\u591c\u9593\u6a21\u5f0f\u3002<\/li>\r\n<li data-page-node-id=\"KDfLGiEuYuoJaO8NC87XRF\">\u5b9a\u671f\u8b93\u773c\u775b\u63a5\u89f8\u6236\u5916\u81ea\u7136\u5149\uff08\u5152\u7ae5\u5c24\u70ba\u91cd\u8981\uff0c\u6709\u52a9\u964d\u4f4e\u8fd1\u8996\u98a8\u96aa\uff09\u3002<\/li>\r\n<\/ul>\r\n<h2 id=\"food\" data-page-node-id=\"pdFTwfA77WnQr0qDUIhEaF\">\u4e94\u3001\u98df\u7269\u4f86\u6e90\uff1a\u5f9e\u9910\u76e4\u651d\u53d6\u6700\u5be6\u5728<\/h2>\r\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"8\" data-page-node-id=\"YSa3XMP6eWRWGQKh8f9m9o\">\r\n<thead data-page-node-id=\"iX90qQX75NS4TCDFpKHp8Y\">\r\n<tr data-page-node-id=\"KHt8NN3QXEwfrypjtE0eYI\">\r\n<th data-page-node-id=\"CWTWsJuRHpYDAEyRj3LjMN\">Nutrients<\/th>\r\n<th data-page-node-id=\"USA4RTenRBAQ32wDZKVinI\">\u5e38\u898b\u98df\u7269\u4f86\u6e90<\/th>\r\n<th data-page-node-id=\"1oLwk3VIVpAH545jiCBoCH\">\u5c0f\u63d0\u9192<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody data-page-node-id=\"NAVcsabVcO1WcuSIGQQSn8\">\r\n<tr data-page-node-id=\"pvGGmvX9wanUFZjuLfTouW\">\r\n<td data-page-node-id=\"Xs0LNpTghNo9VFfutSjI12\">\u03b2-\u80e1\u863f\u8514\u7d20 \/ \u7dad\u751f\u7d20 A<\/td>\r\n<td data-page-node-id=\"JDQHmGT2hWVECocJWkrBXE\">\u7d05\u863f\u8514\u3001\u5357\u74dc\u3001\u6728\u74dc\u3001\u8292\u679c\u3001\u83e0\u83dc\u3001\u756a\u85af\u3001\u7518\u85f7<\/td>\r\n<td data-page-node-id=\"plI7C7yjtGApN269sDHcr3\">\u6df1\u7da0\u8207\u6a59\u9ec3\u852c\u679c\u5747\u8861\u651d\u53d6\u5373\u53ef\uff1b\u52d5\u7269\u809d\u81df\u7dad A \u542b\u91cf\u9ad8\uff0c\u5b55\u5a66\u8207\u9ad8\u5291\u91cf\u88dc\u5145\u8005\u9700\u6ce8\u610f\u4e0a\u9650<\/td>\r\n<\/tr>\r\n<tr data-page-node-id=\"250a1vUfOM00vkx9uIQynx\">\r\n<td data-page-node-id=\"H1kyaOhNlxDMLG9UJSzJ2W\">\u8449\u9ec3\u7d20 \/ \u7389\u7c73\u9ec3\u7d20<\/td>\r\n<td data-page-node-id=\"sGfClrmo5D8gNSkkLvgl1z\">\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u7b49\u6df1\u7da0\u8449\u83dc\u3001\u82a5\u862d\u3001\u7c9f\u7c73\uff08\u7389\u7c73\uff09\u3001\u86cb\u9ec3<\/td>\r\n<td data-page-node-id=\"Y7GnruOgFNQ8qvDUHsCmkv\">\u65e5\u5e38\u5747\u8861\u98f2\u98df\u901a\u5e38\u80fd\u651d\u53d6\uff1b\u70f9\u8abf\u6642\u52a0\u5c11\u8a31\u6cb9\u8102\u6709\u52a9\u5438\u6536<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<h2 id=\"supplement\" data-page-node-id=\"ECi3IyBoYhU4bwwa2GVghN\">\u516d\u3001\u88dc\u5145\u5291\u600e\u9ebc\u770b\uff1a\u6210\u5206\u3001\u5291\u91cf\u8207\u6ce8\u610f\u4e8b\u9805<\/h2>\r\n<p data-page-node-id=\"DjMUP1J0iFpUgfC6bH25xv\">\u82e5\u98f2\u98df\u96e3\u4ee5\u5747\u8861\uff0c\u6216\u5c6c\u7279\u5b9a\u65cf\u7fa4\uff08\u5982 AMD \u4e2d\u9ad8\u5371\u96aa\u7fa4\uff09\uff0c\u53ef\u80fd\u8003\u616e\u88dc\u5145\u5291\u3002\u8acb\u7559\u610f\uff1a<\/p>\r\n<ul data-page-node-id=\"yORA7PN8rVfuPWxLg7pxpx\">\r\n<li data-page-node-id=\"zBhlZ1PWsi4woEALwNWBsW\"><strong data-page-node-id=\"tFMDAEJSzBN64509ORIoBV\">\u4ee5\u6a19\u7c64\u70ba\u6e96\uff1a<\/strong>\u6210\u5206\u3001\u542b\u91cf\u3001\u5291\u578b\u3001\u6bcf\u65e5\u5efa\u8b70\u91cf\u4ee5\u5be6\u969b\u7522\u54c1\u6a19\u7c64\u70ba\u6e96\uff0c\u672c\u6587\u4e0d\u91dd\u5c0d\u55ae\u4e00\u54c1\u724c\u3002<\/li>\r\n<li data-page-node-id=\"7twzdXqu1leKX3aMRl8YCK\"><strong data-page-node-id=\"wqLp5LjwgSTay16HjdFRHp\">\u975e\u85e5\u7269\uff1a<\/strong>\u8b77\u773c\u88dc\u5145\u5291\u662f\u71df\u990a\u8f14\u52a9\uff0c<strong data-page-node-id=\"AkyJFB3K0uAphFjzQmiTF4\">Cannot replace<\/strong>\u773c\u79d1\u6aa2\u67e5\u3001\u773c\u93e1\u6216\u91ab\u56d1\u6cbb\u7642\u3002<\/li>\r\n<li data-page-node-id=\"XqL5rrm91AoTfFC0E17cCc\"><strong 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Sources of Information<\/h2>\r\n<ul data-page-node-id=\"9RWKl64ypICBcYwqwF6QHP\">\r\n<li data-page-node-id=\"UOGDGWYg2GXDV64In6mhFs\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"XKcHBVy9yykk5wxAjJXi3K\">NIH Office of Dietary Supplements \u2014 Vitamin A Fact Sheet\uff08\u7dad\u751f\u7d20 A\u3001\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u8996\u7d2b\u8cea\u8207\u591c\u76f2\u6a5f\u8f49\u3001\u4e0a\u9650\u8207\u5b55\u671f\u6ce8\u610f\uff09<\/a><\/li>\r\n<li data-page-node-id=\"on7Jhe81ictiwqTVDTkvK8\"><a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/age-related-macular-degeneration\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"Ee5PDy0FrgLdht7dpWeqFn\">National Eye Institute (NEI) \u2014 Age-Related Macular Degeneration\uff08\u9ec3\u6591\u90e8\u75c5\u8b8a\u3001AREDS2 \u8449\u9ec3\u7d20\/\u7389\u7c73\u9ec3\u7d20\u7814\u7a76\u3001\u98f2\u98df\u5efa\u8b70\uff09<\/a><\/li>\r\n<li data-page-node-id=\"MnLG6I5K2phLUBjxmGhQWc\"><a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/should-you-use-night-mode-to-reduce-blue-light\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"ZJg2odVyjo9GRjWiQANm2D\">American Academy of Ophthalmology (AAO) \u2014 Should You Use Night Mode to Reduce Blue Light?\uff08\u85cd\u5149\u4e0d\u640d\u5bb3\u773c\u775b\u3001\u8449\u9ec3\u7d20\u8b49\u64da\u3001\u7761\u7720\u9031\u671f\uff09<\/a><\/li>\r\n<\/ul>\r\n<h2 id=\"disclaimer\" data-page-node-id=\"ZfPuCCnLHSlUCtIswgytd0\">\u5341\u3001\u514d\u8cac\u8072\u660e<\/h2>\r\n<p 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A \u7f3a\u4e4f\u6703\u5c0e\u81f4\u591c\u76f2\uff09\u3002\u4f46\u73fe\u6709 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[837,208],"tags":[1742,1566,1743,379,1744,1746,214,1745],"class_list":["post-6715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-837","category-208","tag-1742","tag-1566","tag-a","tag-379","tag-1744","tag-1746","tag-214","tag-1745"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8b77\u773c\u71df\u990a\u7d20\u600e\u9ebc\u9078\uff1f\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u8449\u9ec3\u7d20\u3001\u7389\u7c73\u9ec3\u7d20\u7684\u4f5c\u7528\u8207\u7d05\u7dda<\/title>\n<meta name=\"description\" content=\"\u60f3\u7dad\u6301\u597d\u8996\u529b\uff1f\u8a8d\u8b58 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