{"id":6709,"date":"2020-03-06T15:13:25","date_gmt":"2020-03-06T07:13:25","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=6709"},"modified":"2026-09-26T14:17:35","modified_gmt":"2026-09-26T06:17:35","slug":"%e9%a0%90%e9%98%b2%e8%a8%98%e6%86%b6%e9%81%b2%e9%88%8d%e6%88%96%e8%80%85%e8%80%81%e4%ba%ba%e7%99%a1%e5%91%86%e9%9c%80%e8%a6%81%e5%90%83%e9%bb%9e%e4%bb%80%e9%ba%bc%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e9%a0%90%e9%98%b2%e8%a8%98%e6%86%b6%e9%81%b2%e9%88%8d%e6%88%96%e8%80%85%e8%80%81%e4%ba%ba%e7%99%a1%e5%91%86%e9%9c%80%e8%a6%81%e5%90%83%e9%bb%9e%e4%bb%80%e9%ba%bc%ef%bc%9f","title":{"rendered":"What to eat to prevent memory decline? Omega-3 and key points of a brain-protecting diet."},"content":{"rendered":"<p class=\"wp-block-paragraph\" data-page-node-id=\"8JWyEZw6SucwYQRTveYySs\" data-dm-ref=\"9\">\u60f3\u7dad\u6301\u8a18\u61b6\u8207\u8166\u90e8\u9748\u6d3b\uff0c\u6c92\u6709\u55ae\u4e00\u98df\u7269\u80fd\u300c\u88dc\u8166\u300d\u6216\u4fdd\u8b49\u63d0\u5347\u8a18\u61b6\u529b\uff1b\u4f46\u5728\u5747\u8861\u98f2\u98df\u4e2d\u651d\u53d6\u8db3\u5920\u7684\u00a0<strong data-page-node-id=\"nFq3o1oF0nk6ZoZTA5Mg9J\" data-dm-ref=\"10\">Omega-3 \u8102\u80aa\u9178\uff08\u7279\u5225\u662f DHA\uff09<\/strong>\uff0c\u662f\u5176\u4e2d\u6700\u53d7\u95dc\u6ce8\u3001\u4e5f\u8f03\u6709\u79d1\u5b78\u57fa\u790e\u7684\u4e00\u74b0\u3002Omega-3 \u662f\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u88fd\u9020\u7684\u5fc5\u9700\u8102\u80aa\u9178\uff0c\u5fc5\u9808\u5f9e\u98f2\u98df\u6216\u88dc\u5145\u54c1\u4e2d\u651d\u53d6\u3002\u672c\u6587\u6574\u7406 Omega-3 \u8207\u8a18\u61b6\u529b\u3001\u5fc3\u8840\u7ba1\u3001\u95dc\u7bc0\u7b49\u7684\u5be6\u969b\u95dc\u4fc2\uff0c\u4e26\u8aaa\u660e\u600e\u9ebc\u5403\u3001\u8ab0\u9700\u8981\u7559\u610f\uff0c\u540c\u6642\u628a\u5e38\u898b\u7684\u8a87\u5927\u8aaa\u6cd5\u964d\u6eab\u5230\u5408\u7406\u7a0b\u5ea6\u3002<\/p>\r\n<div class=\"toc\" data-page-node-id=\"EGc2ZmEKgr0DDj52uvaE6A\" data-dm-ref=\"11\"><strong data-page-node-id=\"iDz2OyisX5nSlMHjuw9FSf\" data-dm-ref=\"12\">Table of contents<\/strong>\r\n<ul data-page-node-id=\"JmI2TSoOTl2moL0WOtSmgz\" data-dm-ref=\"13\">\r\n<li data-page-node-id=\"Ar1iTphytBeBKxNyQhwGSZ\" data-dm-ref=\"14\"><a href=\"http:\/\/127.0.0.1:50433\/static-html\/7c8b77e4e132c372\/#brain\" data-page-node-id=\"kBOsMss69OmBqawY8Gjdkm\" data-dm-ref=\"15\">1. \u8a18\u61b6\u529b\u8207\u98f2\u98df\uff1aOmega-3 \u70ba\u4f55\u91cd\u8981<\/a><\/li>\r\n<li data-page-node-id=\"i95JqWCdbSkDVapHzzHuY7\" data-dm-ref=\"16\"><a href=\"http:\/\/127.0.0.1:50433\/static-html\/7c8b77e4e132c372\/#dha\" data-page-node-id=\"49PT0RnFxtBidGAytHpSGE\" data-dm-ref=\"17\">2. DHA \u8207 EPA \u5c0d\u8166\u90e8\u7684\u4f5c\u7528<\/a><\/li>\r\n<li data-page-node-id=\"6MstVcRZ3mmdpI63fKQ3aE\" data-dm-ref=\"18\"><a href=\"http:\/\/127.0.0.1:50433\/static-html\/7c8b77e4e132c372\/#benefits\" data-page-node-id=\"obDZd4JuYbnPMrLnmrztrk\" data-dm-ref=\"19\">3. \u9664\u4e86\u8a18\u61b6\u529b\uff0cOmega-3 \u9084\u6709\u54ea\u4e9b\u597d\u8655<\/a><\/li>\r\n<li data-page-node-id=\"Z5lyt2UU39CTuNydRv2XAI\" data-dm-ref=\"20\"><a href=\"http:\/\/127.0.0.1:50433\/static-html\/7c8b77e4e132c372\/#food\" data-page-node-id=\"LnWVlYe15ayj55SxCW57mf\" data-dm-ref=\"21\">4. \u98df\u7269\u4f86\u6e90\u8207\u651d\u53d6\u5efa\u8b70<\/a><\/li>\r\n<li data-page-node-id=\"WdSpF1F1yhI6WUFHCPe15l\" data-dm-ref=\"22\"><a href=\"http:\/\/127.0.0.1:50433\/static-html\/7c8b77e4e132c372\/#caution\" data-page-node-id=\"9JURmOjASIHnUgKbbBMykE\" data-dm-ref=\"23\">5. \u8ab0\u9700\u8981\u7559\u610f\uff0f\u6c42\u91ab\u63d0\u9192<\/a><\/li>\r\n<li data-page-node-id=\"Fhn1FWLhX5vDfkqCtL9BgU\" data-dm-ref=\"24\"><a href=\"http:\/\/127.0.0.1:50433\/static-html\/7c8b77e4e132c372\/#product\" data-page-node-id=\"ewnXKgyAViIhL3RgcXNHV3\" data-dm-ref=\"25\">6. \u7522\u54c1\u600e\u9ebc\u9078<\/a><\/li>\r\n<li data-page-node-id=\"Khrx7veYjhfadJHAQlDUus\" data-dm-ref=\"26\"><a href=\"http:\/\/127.0.0.1:50433\/static-html\/7c8b77e4e132c372\/#faq\" data-page-node-id=\"nKIJFwbmwajJGBRAhG3FO3\" data-dm-ref=\"27\">7. Frequently Asked Questions (FAQ)<\/a><\/li>\r\n<li data-page-node-id=\"cMvHME85gAyrYKu8duvl02\" data-dm-ref=\"28\"><a href=\"http:\/\/127.0.0.1:50433\/static-html\/7c8b77e4e132c372\/#source\" data-page-node-id=\"SS0DGFLSoJZUZtDIJDgENQ\" data-dm-ref=\"29\">8. Sources of information<\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<h2 id=\"brain\" data-page-node-id=\"sGtIUXVtwGq9qHCyWa5P0g\" data-dm-ref=\"30\">1. \u8a18\u61b6\u529b\u8207\u98f2\u98df\uff1aOmega-3 \u70ba\u4f55\u91cd\u8981<\/h2>\r\n<p data-page-node-id=\"qgZcL6UwUj5PFXjTFk7265\" data-dm-ref=\"31\">\u8166\u90e8\u904b\u4f5c\u9700\u8981\u591a\u7a2e\u71df\u990a\u7d20\uff0cOmega-3 \u662f\u5176\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u8102\u80aa\u3002\u4eba\u9ad4\u81ea\u8eab\u4e0d\u80fd\u5408\u6210 Omega-3\uff0c\u5fc5\u9808\u9760\u5403\u9032\u4f86\uff1b\u800c\u5b83\u53c3\u8207\u5f9e\u7d30\u80de\u819c\u5065\u5eb7\u5230\u767c\u708e\u53cd\u61c9\u8abf\u7bc0\u7b49\u591a\u9805\u8eab\u9ad4\u529f\u80fd\u3002\u5728\u300c\u8b77\u8166\u300d\u9019\u4ef6\u4e8b\u4e0a\uff0cOmega-3 \u7684\u91cd\u9ede\u5728\u65bc<strong data-page-node-id=\"tpM0d2bnKsH0LNgQNVBwnE\" data-dm-ref=\"32\">\u7dad\u6301\u8166\u90e8\u6b63\u5e38\u904b\u4f5c<\/strong>\uff0c\u800c\u975e\u300c\u88dc\u4e00\u88dc\u5c31\u8b8a\u8070\u660e\u300d\u3002\u628a Omega-3 \u653e\u5728\u5747\u8861\u98f2\u98df\u3001\u5145\u8db3\u7761\u7720\u3001\u898f\u5f8b\u6d3b\u52d5\u8207\u8166\u529b\u935b\u934a\u7684\u6574\u9ad4\u7fd2\u6163\u88e1\uff0c\u624d\u662f\u6700\u52d9\u5be6\u7684\u505a\u6cd5\u3002<\/p>\r\n<h2 id=\"dha\" data-page-node-id=\"N3oKZ8X1bkVS5SlDrQbx5Z\" data-dm-ref=\"33\">2. DHA \u8207 EPA \u5c0d\u8166\u90e8\u7684\u4f5c\u7528<\/h2>\r\n<p data-page-node-id=\"qFEBiQOVx8gauBJ4G8zlQW\" data-dm-ref=\"34\">DHA\uff08docosahexaenoic acid\uff0c\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff09\u662f\u8166\u7d30\u80de\u819c\u7684\u91cd\u8981\u7d50\u69cb\u6210\u5206\uff0c\u5728\u8166\u90e8\u8102\u80aa\u4e2d\u4f54\u6709\u76f8\u7576\u6bd4\u4f8b\uff1b\u5f9e\u80ce\u5152\u8166\u90e8\u767c\u80b2\u3001\u5b30\u5e7c\u5152\u6210\u9577\uff0c\u5230\u6210\u5e74\u5f8c\u8207\u5e74\u9577\u8005\u7684\u8166\u90e8\u5065\u5eb7\uff0cDHA \u90fd\u53c3\u8207\u6b63\u5e38\u904b\u4f5c\u3002\u4e00\u822c\u98f2\u98df\u4e2d\u651d\u53d6\u8db3\u5920 DHA\uff0c\u6709\u52a9\u7dad\u6301\u8166\u90e8\u6b63\u5e38\u529f\u80fd\u3002<\/p>\r\n<p data-page-node-id=\"BFqT1BH3gIF6Foa5FmSCCn\" data-dm-ref=\"35\">\u4e0d\u904e\u8981\u8aa0\u5be6\u8aaa\uff1a\u76ee\u524d\u7814\u7a76<strong data-page-node-id=\"IZBJGk7R099XLcNYVaIICM\" data-dm-ref=\"36\">\u4e26\u672a\u8b49\u5be6<\/strong>\u88dc\u5145 Omega-3 \u80fd\u300c\u63d0\u5347\u300d\u5065\u5eb7\u6210\u5e74\u4eba\u7684\u8a18\u61b6\u529b\u3002\u90e8\u5206\u7814\u7a76\u95dc\u6ce8 Omega-3 \u8207\u8a8d\u77e5\u3001\u8a18\u61b6\u9000\u5316\u7684\u95dc\u4fc2\uff0c\u4f46\u7d50\u679c\u4e26\u4e0d\u4e00\u81f4\uff1b\u5c0d\u65bc\u8a18\u61b6\u529b\u4e0b\u964d\u98a8\u96aa\u8f03\u9ad8\u65cf\u7fa4\uff08\u5982\u5e74\u9577\u8005\uff09\u7684\u6f5b\u5728\u5e6b\u52a9\uff0c\u4ecd\u662f\u6301\u7e8c\u7814\u7a76\u7684\u7126\u9ede\u3002\u63db\u53e5\u8a71\u8aaa\uff0cOmega-3 \u662f\u8166\u90e8\u5065\u5eb7\u7684\u300c\u57fa\u790e\u6750\u6599\u300d\u4e4b\u4e00\uff0c\u4e0d\u662f\u8a18\u61b6\u529b\u7684\u300c\u4fdd\u8b49\u52a0\u6210\u300d\u3002<\/p>\r\n<h2 id=\"benefits\" data-page-node-id=\"X14fmqftBNO7iGvVC5jcXT\" data-dm-ref=\"37\">3. \u9664\u4e86\u8a18\u61b6\u529b\uff0cOmega-3 \u9084\u6709\u54ea\u4e9b\u597d\u8655<\/h2>\r\n<p data-page-node-id=\"TH7MoB0QSN78URAmGJ5FW1\" data-dm-ref=\"38\">Omega-3 \u7684\u597d\u8655\u4e0d\u53ea\u5728\u8166\u90e8\u3002\u4ee5\u4e0b\u6574\u7406\u5e7e\u9805\u8f03\u6709\u6839\u64da\u3001\u4e5f\u5e38\u88ab\u8a0e\u8ad6\u7684\u4f5c\u7528\uff0c\u4e26\u6a19\u660e\u8b49\u64da\u5f37\u5f31\u8207\u61c9\u907f\u514d\u7684\u8a87\u5927\u8b1b\u6cd5\u3002<\/p>\r\n<h3 data-page-node-id=\"MvC8jXR83xZBebXyU1Y8AF\" data-dm-ref=\"39\">\u5fc3\u8840\u7ba1\u8207\u8840\u8102<\/h3>\r\n<p data-page-node-id=\"C1VayDU9TzsCasmJrXH3Z1\" data-dm-ref=\"40\">Omega-3 \u8207\u5fc3\u81df\u5065\u5eb7\u76f8\u95dc\u3002\u7f8e\u570b\u5fc3\u81df\u5354\u6703\uff08American Heart Association\uff09\u5efa\u8b70\u6bcf\u9031\u5403 2 \u4efd\u9ad8\u8102\u9b5a\uff0c\u56e0\u70ba<strong data-page-node-id=\"sPWIGGl5Sx8vsFAiYsqmGC\" data-dm-ref=\"41\">\u5e38\u5403\u9b5a\u8207\u8f03\u4f4e\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u6709\u95dc<\/strong>\uff08<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/fish-and-omega-3-fatty-acids\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"yPo0Bn7x4ZHXqXgEX9Cj1J\" data-dm-ref=\"42\">\u7f8e\u570b\u5fc3\u81df\u5354\u6703\uff1a\u9b5a\u985e\u8207 Omega-3 \u8102\u80aa\u9178<\/a>\uff09\u3002<\/p>\r\n<p data-page-node-id=\"En4pmAbmYpR9ocLkwxGnIX\" data-dm-ref=\"43\">\u5728\u8840\u8102\u65b9\u9762\uff0c\u8b49\u64da\u8f03\u5f37\u7684\u662f\uff1aOmega-3 \u80fd<strong data-page-node-id=\"bQLTAjidX3ES87gXM3MVlq\" data-dm-ref=\"44\">\u986f\u8457\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u4e09\u9178\u7518\u6cb9\u916f\uff08triglycerides\uff09<\/strong>\uff1b\u5c0d\u300c\u597d\u81bd\u56fa\u9187\u300dHDL \u53ef\u80fd\u6709\u5c0f\u5e45\u63d0\u5347\u3002\u4f46\u8981\u6ce8\u610f\u2014\u2014\u90e8\u5206\u7814\u7a76\u4e5f\u89c0\u5bdf\u5230 LDL\uff08\u58de\u81bd\u56fa\u9187\uff09\u53ef\u80fd\u8f15\u5fae\u4e0a\u5347\uff0c\u6240\u4ee5\u7db2\u4e0a\u5e38\u898b\u7684\u300cOmega-3 \u80fd\u964d\u4f4e LDL\u300d\u5176\u5be6\u4e26\u4e0d\u6e96\u78ba\uff08<a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-fish-oil\/art-20364810\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"qnluT018KTqfbGf3Awd0zI\" data-dm-ref=\"45\">Mayo Clinic\uff1a\u9b5a\u6cb9<\/a>\uff09\u3002\u6574\u9ad4\u800c\u8a00\uff0cOmega-3 \u662f\u7dad\u6301\u8840\u8102\u8207\u8840\u7ba1\u5065\u5eb7\u7684\u98f2\u98df\u4e00\u73af\uff0c\u800c\u975e\u300c\u9810\u9632\u5404\u7a2e\u5fc3\u8840\u7ba1\u554f\u984c\u300d\u7684\u4fdd\u8b49\u3002<\/p>\r\n<h3 data-page-node-id=\"Gw4dyro4FHGG1d7LOlx1OA\" data-dm-ref=\"46\">\u95dc\u7bc0\u8212\u9069<\/h3>\r\n<p data-page-node-id=\"ipGhxHo732gV34mzpEoj8f\" data-dm-ref=\"47\">\u90e8\u5206\u7814\u7a76\u986f\u793a\uff0c\u9b5a\u6cb9\u88dc\u5145\u54c1\u53ef\u80fd\u6709\u52a9\u6e1b\u8f15<strong data-page-node-id=\"V40LJEnakRnzQfHF53ictC\" data-dm-ref=\"48\">\u985e\u98a8\u6fd5\u95dc\u7bc0\u708e<\/strong>\u60a3\u8005\u7684\u95dc\u7bc0\u75bc\u75db\u3001\u6668\u9593\u50f5\u786c\u8207\u58d3\u75db\uff0c\u6548\u679c\u901a\u5e38\u6eab\u548c\uff0c\u6216\u6709\u6a5f\u6703\u6e1b\u5c11\u6d88\u708e\u85e5\u7528\u91cf\u3002\u9700\u63d0\u9192\uff1a\u985e\u98a8\u6fd5\u95dc\u7bc0\u708e\u662f\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5\uff0c\u9b5a\u6cb9\u4e0d\u80fd\u53d6\u4ee3\u91ab\u751f\u6cbb\u7642\uff0c\u76f8\u95dc\u60a3\u8005\u61c9\u9075\u91ab\u56d1\u4e26\u8207\u91ab\u8b77\u8a0e\u8ad6\u662f\u5426\u9069\u5408\u642d\u914d\u3002<\/p>\r\n<h3 data-page-node-id=\"veaGaGI4MwvZ4CEBVssuMG\" data-dm-ref=\"49\">\u982d\u75db\uff0f\u504f\u982d\u75db<\/h3>\r\n<p data-page-node-id=\"k1RhE1OZ0Wp21vmfn7SnaB\" data-dm-ref=\"50\">\u4e00\u4e9b\u7814\u7a76\u63a2\u8a0e Omega-3 \u5c0d\u504f\u982d\u75db\u983b\u7387\u8207\u56b4\u91cd\u5ea6\u7684\u8f14\u52a9\u89d2\u8272\u3002\u4f8b\u5982 2021 \u5e74\u767c\u8868\u65bc\u300a\u82f1\u570b\u91ab\u5b78\u671f\u520a\u300b\uff08BMJ\uff09\u7684\u4e00\u9805\u96a8\u6a5f\u8a66\u9a57\u767c\u73fe\uff0c\u63d0\u9ad8\u98f2\u98df\u4e2d Omega-3 \u651d\u53d6\uff08\u4e26\u964d\u4f4e omega-6\uff09\u53ef\u6e1b\u5c11\u6210\u4eba\u504f\u982d\u75db\u7684\u767c\u4f5c\u983b\u7387\u8207\u56b4\u91cd\u7a0b\u5ea6\uff1bAmerican Migraine Foundation \u4ea6\u5c07 Omega-3 \u5217\u5165\u53ef\u8003\u616e\u7684\u8f14\u52a9\u71df\u990a\u7d20\u8a0e\u8ad6\u3002\u9019\u4e0d\u4ee3\u8868\u9b5a\u6cb9\u80fd\u300c\u6d88\u9664\u300d\u982d\u75db\u2014\u2014\u6025\u6027\u6216\u983b\u7e41\u982d\u75db\u4ecd\u61c9\u6309\u91ab\u751f\u5efa\u8b70\u8655\u7406\u3002<\/p>\r\n<h3 data-page-node-id=\"b5bEfF5zRmryVMvkcUGo7Q\" data-dm-ref=\"51\">skin<\/h3>\r\n<p data-page-node-id=\"Ed8fVFUKj3YE3CcEJ86pCF\" data-dm-ref=\"52\">Omega-3 \u7684\u6297\u708e\u7279\u6027\u8207\u7dad\u6301\u7d30\u80de\u819c\u5065\u5eb7\u6709\u95dc\uff0c\u9069\u91cf\u651d\u53d6\u53ef\u4f5c\u70ba\u76ae\u819a\u4fdd\u6fd5\u8207\u5c4f\u969c\u4fdd\u990a\u98f2\u98df\u7684\u4e00\u90e8\u5206\u3002\u4f46\u300c\u4ee4\u76ae\u819a\u7165\u767c\u9752\u6625\u300d\u4e00\u985e\u8aaa\u6cd5\u5c6c\u8a87\u5927\uff0c\u61c9\u907f\u514d\u3002<\/p>\r\n<h3 data-page-node-id=\"66be9KjAqDsNkTxNyheFus\" data-dm-ref=\"53\">\u8840\u7cd6\u8207\u4ee3\u8b1d<\/h3>\r\n<p data-page-node-id=\"b8aCAMmad7OdAtYOLEbzsl\" data-dm-ref=\"54\">\u5c0d\u90e8\u5206\u4ee3\u8b1d\u75c7\u5019\u7fa4\u65cf\u7fa4\uff0c\u651d\u53d6 Omega-3 \u53ef\u80fd\u6709\u52a9\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u916f\uff1b\u4f46\u300c\u7a69\u5b9a\u8840\u7cd6\u300d\u7684\u8b49\u64da\u6709\u9650\u4e14\u4e0d\u78ba\u5b9a\uff0cOmega-3 \u4e0d\u80fd\u66ff\u4ee3\u8840\u7cd6\u7ba1\u7406\u6216\u76f8\u95dc\u85e5\u7269\u3002\u8840\u7cd6\u504f\u9ad8\u6216\u6709\u7cd6\u5c3f\u75c5\u8005\uff0c\u61c9\u4ee5\u91ab\u751f\u5efa\u8b70\u70ba\u6e96\u3002<\/p>\r\n<h2 id=\"food\" data-page-node-id=\"eloF4mgWsjfbhHi0D7n1Xk\" data-dm-ref=\"55\">4. \u98df\u7269\u4f86\u6e90\u8207\u651d\u53d6\u5efa\u8b70<\/h2>\r\n<p data-page-node-id=\"f5Vq37lb8p90TY2MAzf4Mm\" data-dm-ref=\"56\"><strong data-page-node-id=\"DVrhrd8FeqAiZlbXuNKxt5\" data-dm-ref=\"57\">\u9ad8\u8102\u9b5a\uff08EPA + DHA \u7684\u4e3b\u8981\u4f86\u6e90\uff09\uff1a<\/strong>\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u9bf7\u9b5a\u3001\u541e\u62ff\u9b5a\u3001\u8814\u3001\u9752\u53e3\u7b49\u3002\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u5efa\u8b70\u6bcf\u9031\u5403 2 \u4efd\uff08\u6bcf\u4efd\u7d04 3 \u76ce\u53f8\u719f\u9b5a\uff09\u3002<\/p>\r\n<p data-page-node-id=\"AoPgp9DtiyavD3XScUyfYM\" data-dm-ref=\"58\"><strong data-page-node-id=\"tD46pyUZVdrQ7XZGYvgP0A\" data-dm-ref=\"59\">\u690d\u7269\u4f86\u6e90\uff08ALA\uff09\uff1a<\/strong>\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u3001\u6838\u6843\u7b49\u542b ALA\uff0c\u4f46 ALA \u5728\u9ad4\u5167\u8f49\u63db\u70ba EPA\uff0fDHA \u7684\u6548\u7387\u6709\u9650\uff0c\u4e0d\u80fd\u7b49\u540c\u9b5a\u6cb9\u3002<\/p>\r\n<p data-page-node-id=\"43fUX5x2YxePfmUF1dEREl\" data-dm-ref=\"60\"><strong data-page-node-id=\"oyOKGfy1p8mlGcav9xohi8\" data-dm-ref=\"61\">\u88dc\u5145\u54c1\uff1a<\/strong>\u9b5a\u6cb9\u81a0\u56ca\u662f\u6700\u5e38\u898b\u5f62\u5f0f\uff1b\u7d20\u98df\u8005\u53ef\u4ee5\u8003\u616e<strong data-page-node-id=\"8KxaLAVc1DhRjiNi0sdDUq\" data-dm-ref=\"62\">\u85fb\u6cb9\uff08algae oil\uff09<\/strong>\u4f5c\u70ba DHA \u4f86\u6e90\u3002\u82e5\u8003\u616e\u8f03\u9ad8\u5291\u91cf\uff08\u5982\u91dd\u5c0d\u9ad8\u7518\u6cb9\u4e09\u916f\u7684\u8655\u65b9\u7d1a\uff09\uff0c\u8acb\u5148\u8aee\u8a62\u91ab\u751f\uff0c\u56e0\u70ba\u4e00\u822c\u4fdd\u5065\u5291\u91cf\u8207\u8655\u65b9\u7d1a\u4e0d\u540c\u3002<\/p>\r\n<div class=\"note\" data-page-node-id=\"lFTBFxxHQLEVE8CorwlPrd\" data-dm-ref=\"63\">\u5c0f\u63d0\u9192\uff1a\u4ee5\u5929\u7136\u98df\u7269\u70ba\u512a\u5148\uff1b\u88dc\u5145\u54c1\u7684\u5be6\u969b\u5291\u91cf\u3001EPA\uff0fDHA \u542b\u91cf\u8acb\u4ee5\u7522\u54c1\u6a19\u7c64\u70ba\u6e96\uff0c\u4e26\u8996\u500b\u4eba\u5065\u5eb7\u72c0\u6cc1\u8aee\u8a62\u91ab\u8b77\u3002<\/div>\r\n<h2 id=\"caution\" data-page-node-id=\"esuSTVJPisZ4PnyWgS5miR\" data-dm-ref=\"64\">5. \u8ab0\u9700\u8981\u7559\u610f\uff0f\u6c42\u91ab\u63d0\u9192<\/h2>\r\n<ul data-page-node-id=\"NjLzFpZrc0wd83lmtbqC9M\" data-dm-ref=\"65\">\r\n<li data-page-node-id=\"tBh8j6ZbAYP4RDwFiMPspz\" data-dm-ref=\"66\"><strong data-page-node-id=\"GIR8F2hNDdkGZAlgGPf17l\" data-dm-ref=\"67\">\u61f7\u5b55\u6216\u54fa\u4e73\u5973\u6027\uff1a<\/strong>\u53ef\u4ee5\u5403\u9b5a\uff0c\u4f46\u61c9\u53c3\u8003\u7576\u5730\u98df\u9b5a\u6307\u5f15\u3001\u907f\u514d\u9ad8\u6c5e\u9b5a\u7a2e\uff1b\u88dc\u5145\u54c1\u5148\u554f\u91ab\u751f\u3002<\/li>\r\n<li data-page-node-id=\"1sqnVFVtXqZpGOvthZmdAB\" data-dm-ref=\"68\"><strong data-page-node-id=\"B0D6rVlstx2QYgbjhRiHGi\" data-dm-ref=\"69\">\u670d\u7528\u6297\u51dd\u8840\uff0f\u8584\u8840\u85e5\u8005\uff1a<\/strong>\u9ad8\u5291\u91cf\u9b5a\u6cb9\u53ef\u80fd\u589e\u52a0\u51fa\u8840\u98a8\u96aa\uff0c\u9808\u91ab\u751f\u540c\u610f\u3002<\/li>\r\n<li data-page-node-id=\"v2TOqim6A1KVSJRy0TEK86\" data-dm-ref=\"70\"><strong data-page-node-id=\"XB8aNrsjV7m8X3djnAlX3G\" data-dm-ref=\"71\">\u5c0d\u6d77\u9bae\u904e\u654f\u8005\uff1a<\/strong>\u9b5a\u6cb9\u88dc\u5145\u54c1\u9808\u8b39\u614e\uff0c\u53ef\u8003\u616e\u85fb\u6cb9\u4e26\u5148\u8aee\u8a62\u3002<\/li>\r\n<li data-page-node-id=\"WUZI8d5S425RZaRolWxS4K\" data-dm-ref=\"72\"><strong data-page-node-id=\"z8Ox8nwmRH0BdyO0rYk0tx\" data-dm-ref=\"73\">\u6b63\u5728\u670d\u7528\u964d\u8840\u58d3\u6216\u964d\u8840\u7cd6\u85e5\u7269\u8005\uff1a<\/strong>\u6ce8\u610f\u53ef\u80fd\u7684\u4ea4\u4e92\u4f5c\u7528\u3002<\/li>\r\n<li data-page-node-id=\"Z5yQ1wLtcS0kcAMin0yNzt\" data-dm-ref=\"74\"><strong data-page-node-id=\"RobSSI0pFoLnyNHvryZ3HL\" data-dm-ref=\"75\">\u6301\u7e8c\u8a18\u61b6\u529b\u660e\u986f\u4e0b\u964d\u3001\u983b\u7e41\u982d\u75db\u6216\u95dc\u7bc0\u816b\u75db\uff1a<\/strong>\u61c9\u5148\u6c42\u91ab\u67e5\u660e\u539f\u56e0\uff0c\u800c\u975e\u81ea\u884c\u4f9d\u8cf4\u88dc\u5145\u54c1\u3002<\/li>\r\n<\/ul>\r\n<h2 id=\"product\" data-page-node-id=\"s13f6GU6k6Hp2B0BbWK6pZ\" data-dm-ref=\"76\">6. \u7522\u54c1\u600e\u9ebc\u9078<\/h2>\r\n<div class=\"product\" data-page-node-id=\"EwKiYF7rSQAqh4t8RgqQqB\" data-dm-ref=\"77\">\r\n<p data-page-node-id=\"1uixKICtd86QKq4IvKrAPB\" data-dm-ref=\"78\">\u9078\u8cfc\u9b5a\u6cb9\uff0fOmega-3 \u88dc\u5145\u54c1\u6642\uff0c\u53ef\u7559\u610f\u5e7e\u9ede\uff1a\u6a19\u660e\u00a0<strong data-page-node-id=\"vIYFc52kPVIUZNglde1Fr7\" data-dm-ref=\"79\">EPA \u8207 DHA \u5be6\u969b\u542b\u91cf<\/strong>\uff08\u800c\u975e\u53ea\u5beb\u300c\u9b5a\u6cb9\u7e3d\u91cf\u300d\uff09\u3001\u6709\u7b2c\u4e09\u65b9\u7d14\u5ea6\uff0f\u91cd\u91d1\u5c6c\u6aa2\u6e2c\u3001\u4f86\u6e90\u9b5a\u7a2e\uff08\u5c0f\u578b\u9b5a\u901a\u5e38\u91cd\u91d1\u5c6c\u98a8\u96aa\u8f03\u4f4e\uff09\uff1b\u7d20\u98df\u8005\u5247\u53ef\u9078\u85fb\u6cb9 DHA\u3002<\/p>\r\n<p data-page-node-id=\"m6wo4NyczkmNF0X1jennLo\" data-dm-ref=\"80\"><em data-page-node-id=\"z939ZcE3H4Ztwv8IY5HuaG\" data-dm-ref=\"81\">\u7522\u54c1\u9801\u9023\u7d50\u5f85\u88dc\uff1a\u8acb\u586b\u5165\u8cb4\u5e97 Omega-3\uff0f\u9b5a\u6cb9\u7522\u54c1\u9801 URL\uff0c\u4e26\u65bc\u767c\u5e03\u7576\u65e5\u91cd\u65b0\u6838\u5c0d\u6210\u5206\u3001\u542b\u91cf\u3001\u898f\u683c\u3001\u552e\u50f9\u8207\u5eab\u5b58\uff0c\u4ee5\u53ca\u4f7f\u7528\u6ce8\u610f\u4e8b\u9805\u3002<\/em><\/p>\r\n<\/div>\r\n<h2 id=\"faq\" data-page-node-id=\"IihaRNzLH1gpHGtAnpCpuR\" data-dm-ref=\"82\">7. Frequently Asked Questions (FAQ)<\/h2>\r\n<dl class=\"faq\" data-page-node-id=\"yVmNPOwOq4PVf0LFMsHaCm\" data-dm-ref=\"83\">\r\n<dt data-page-node-id=\"c8zGfCTxZRQCgScSyiGmvv\" data-dm-ref=\"84\">\u5403 Omega-3 \u771f\u7684\u80fd\u589e\u5f37\u8a18\u61b6\u529b\u55ce\uff1f<\/dt>\r\n<dd data-page-node-id=\"hcuhMpfM7RNKgPV6jXM7g2\" data-dm-ref=\"85\">DHA \u662f\u8166\u7d30\u80de\u819c\u7684\u91cd\u8981\u6210\u5206\uff0c\u651d\u53d6\u8db3\u5920\u6709\u52a9\u7dad\u6301\u8166\u90e8\u6b63\u5e38\u529f\u80fd\uff1b\u4f46\u7814\u7a76\u5c1a\u672a\u8b49\u5be6\u88dc\u5145 Omega-3 \u80fd\u300c\u63d0\u5347\u300d\u5065\u5eb7\u6210\u5e74\u4eba\u7684\u8a18\u61b6\u529b\uff0c\u5c0d\u7279\u5b9a\u65cf\u7fa4\uff08\u5982\u5e74\u9577\u8005\uff09\u7684\u6f5b\u5728\u597d\u8655\u4ecd\u7814\u7a76\u4e2d\u3002\u5747\u8861\u98f2\u98df\u3001\u7761\u7720\u8207\u6d3b\u52d5\u7fd2\u6163\u540c\u6a23\u91cd\u8981\u3002<\/dd>\r\n<dt data-page-node-id=\"9AzBocxLSYeFKA7q3XmgAG\" data-dm-ref=\"86\">Omega-3 \u5c0d\u5fc3\u8840\u7ba1\u6709\u751a\u9ebc\u597d\u8655\uff1f<\/dt>\r\n<dd data-page-node-id=\"dMXwD7EojaLXGRdUl5qo4L\" data-dm-ref=\"87\">\u5e38\u5403\u9ad8\u8102\u9b5a\u8207\u8f03\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u6709\u95dc\uff1bOmega-3 \u80fd\u986f\u8457\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u916f\u3001\u5c0d HDL \u6709\u5c0f\u5e45\u63d0\u5347\uff0c\u4f46 LDL \u53ef\u80fd\u8f15\u5fae\u4e0a\u5347\u3002\u5b83\u4e0d\u662f\u300c\u9810\u9632\u5404\u7a2e\u5fc3\u81df\u75c5\u300d\u7684\u4fdd\u8b49\uff0c\u800c\u662f\u5065\u5eb7\u98f2\u98df\u7684\u4e00\u90e8\u5206\u3002<\/dd>\r\n<dt data-page-node-id=\"5VtkSGbILFXvp5IAIJ8v8H\" data-dm-ref=\"88\">\u54ea\u4e9b\u98df\u7269\u542b Omega-3\uff1f<\/dt>\r\n<dd data-page-node-id=\"OAtIT13Mpcqn4xsRw9bbpG\" data-dm-ref=\"89\">\u9ad8\u8102\u9b5a\uff08\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u9bf7\u9b5a\u3001\u541e\u62ff\u9b5a\u7b49\uff09\u8207\u8c9d\u985e\uff1b\u690d\u7269\u4f86\u6e90\u6709\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u3001\u6838\u6843\uff08\u542b ALA\uff0c\u8f49\u63db\u6548\u7387\u6709\u9650\uff09\u3002\u7d20\u98df\u8005\u53ef\u8003\u616e\u85fb\u6cb9 DHA\u3002<\/dd>\r\n<dt data-page-node-id=\"oF8qIUqLN9HZyPwZHVKATg\" data-dm-ref=\"90\">\u54ea\u4e9b\u4eba\u5403\u9b5a\u6cb9\u524d\u8981\u5148\u554f\u91ab\u751f\uff1f<\/dt>\r\n<dd data-page-node-id=\"EEpLSxYLxIFca2xXVQe0hO\" data-dm-ref=\"91\">\u61f7\u5b55\u6216\u54fa\u4e73\u3001\u670d\u7528\u8584\u8840\u85e5\uff0f\u964d\u8840\u58d3\u85e5\u3001\u5c0d\u6d77\u9bae\u904e\u654f\u3001\u8840\u7cd6\u7570\u5e38\u8005\uff1b\u82e5\u6709\u6301\u7e8c\u8a18\u61b6\u529b\u4e0b\u964d\u6216\u983b\u7e41\u982d\u75db\uff0c\u4e5f\u61c9\u5148\u6c42\u91ab\u3002<\/dd>\r\n<dt data-page-node-id=\"Qus3CAsy7Dh4Di9DHEAMnO\" data-dm-ref=\"92\">Omega-3 \u53ef\u4ee5\u4ee3\u66ff\u85e5\u7269\u6cbb\u7642\u95dc\u7bc0\u708e\u6216\u504f\u982d\u75db\u55ce\uff1f<\/dt>\r\n<dd data-page-node-id=\"WOIKwEi5jOFLuNdwy0rwBV\" data-dm-ref=\"93\">\u4e0d\u80fd\u3002\u7814\u7a76\u986f\u793a\u9b5a\u6cb9\u53ef\u80fd\u4f5c\u70ba\u985e\u98a8\u6fd5\u95dc\u7bc0\u708e\u6216\u504f\u982d\u75db\u7684\u8f14\u52a9\uff0c\u4f46\u6548\u679c\u6eab\u548c\uff0c\u4e0d\u80fd\u53d6\u4ee3\u91ab\u751f\u6cbb\u7642\u6216\u8655\u65b9\u85e5\u3002<\/dd>\r\n<\/dl>\r\n<h2 id=\"source\" data-page-node-id=\"OWR96W0OUoWhKBp0ECOMYl\" data-dm-ref=\"94\">8. Sources of information<\/h2>\r\n<ul data-page-node-id=\"6zwkPfifcxQF2y9Bpm3zoh\" data-dm-ref=\"95\">\r\n<li data-page-node-id=\"q7BnEU3MlFyrleW25QNkgI\" data-dm-ref=\"96\">American Heart Association.\u00a0<em data-page-node-id=\"HEvb6sQajrAMl0pEIDCxU8\" data-dm-ref=\"97\">Fish and Omega-3 Fatty Acids<\/em>\uff082024 \u5e74 8 \u6708\u66f4\u65b0\uff09\uff1a<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/fish-and-omega-3-fatty-acids\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"t60Ib1UBPYmmxAOhKaiQng\" data-dm-ref=\"98\">heart.org<\/a><\/li>\r\n<li data-page-node-id=\"oRmXwqz3gjY1cvFZYMkSLY\" data-dm-ref=\"99\">Mayo Clinic.\u00a0<em data-page-node-id=\"s4WgTxY1e9FJUTchlFslBK\" data-dm-ref=\"100\">Fish oil<\/em>\uff082026 \u5e74 1 \u6708\u66f4\u65b0\uff09\uff1a<a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-fish-oil\/art-20364810\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"6ETQw9eR0LJQzQCEi7UuXH\" data-dm-ref=\"101\">mayoclinic.org<\/a><\/li>\r\n<li data-page-node-id=\"t5heqK5stJJPEpwOWITv3X\" data-dm-ref=\"102\">Ramsden CE \u7b49\uff082021\uff09\u300aBritish Medical Journal\u300b\uff1a\u98f2\u98df\u63d0\u9ad8 Omega-3 \u651d\u53d6\u5c0d\u6210\u4eba\u504f\u982d\u75db\u983b\u7387\u8207\u56b4\u91cd\u5ea6\u7684\u96a8\u6a5f\u8a66\u9a57\u3002<\/li>\r\n<li data-page-node-id=\"U5E69fTEFAMeXTu8rj0WUB\" data-dm-ref=\"103\">American Migraine Foundation\uff1anutraceuticals \u5c08\u9801\u5c07 Omega-3 \u5217\u5165\u53ef\u8003\u616e\u7684\u8f14\u52a9\u71df\u990a\u7d20\u8a0e\u8ad6\u3002<\/li>\r\n<\/ul>\r\n<div class=\"disclaimer\" data-page-node-id=\"SHI0bTJDvQmaxfWMcfddMu\" data-dm-ref=\"104\">\r\n<p data-page-node-id=\"OheGeLbiAdILjtP6ClO4bZ\" data-dm-ref=\"105\"><strong data-page-node-id=\"OK7cZm7LNExIn1RakJPsaR\" data-dm-ref=\"106\">Health Disclaimer:<\/strong>\u672c\u6587\u70ba\u71df\u990a\u8207\u751f\u6d3b\u8cc7\u8a0a\uff0c\u4e0d\u69cb\u6210\u91ab\u7642\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u9810\u9632\u5efa\u8b70\uff0c\u4e5f\u4e0d\u80fd\u66ff\u4ee3\u5c08\u696d\u91ab\u8b77\u4eba\u54e1\u7684\u8a55\u4f30\u3002\u5982\u6709\u6301\u7e8c\u8a18\u61b6\u529b\u4e0b\u964d\u3001\u983b\u7e41\u982d\u75db\u3001\u95dc\u7bc0\u816b\u75db\u3001\u5fc3\u8840\u7ba1\u6216\u8840\u7cd6\u76f8\u95dc\u554f\u984c\uff0c\u8acb\u8aee\u8a62\u91ab\u751f\u3002\u88dc\u5145\u54c1\u6210\u6548\u56e0\u500b\u4eba\u9ad4\u8cea\u3001\u5291\u91cf\u8207\u751f\u6d3b\u7fd2\u6163\u800c\u7570\uff1b\u7522\u54c1\u6210\u5206\u3001\u542b\u91cf\u8207\u898f\u683c\u8acb\u4ee5\u7522\u54c1\u9801\u6a19\u793a\u70ba\u6e96\u3002<\/p>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>*Omega-3 is a polyunsaturated fatty acid, an essential fatty acid that the human body needs but cannot produce on its own. It has a close relationship with cardiovascular health, helping to reduce the accumulation of waste in the blood and prevent various cardiovascular problems. Regular consumption of Omega-3 can effectively promote brain cell development, improve brain cell activity, and enhance memory.<\/p>","protected":false},"author":1,"featured_media":6710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[268,837,1645,317,264],"tags":[377,376,1486,1751,1730,1750,378],"class_list":["post-6709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-omega-3","category-837","category-1645","category-317","category-264","tag-dha","tag-epa","tag-omega-3","tag-1751","tag-1730","tag-1750","tag-378"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u9810\u9632\u8a18\u61b6\u529b\u9000\u5316\u5403\u4ec0\u9ebc\uff1fOmega-3 \u8207\u8b77\u8166\u98f2\u98df\u91cd\u9ede<\/title>\n<meta name=\"description\" content=\"\u60f3\u9810\u9632\u8a18\u61b6\u9000\u5316\u3001\u7dad\u6301\u8166\u90e8\u9748\u6d3b\uff0c\u98f2\u98df\u651d\u53d6\u8db3\u5920 Omega-3\uff08DHA\/EPA\uff09\u662f\u91cd\u9ede\u4e4b\u4e00\u3002\u672c\u6587\u6574\u7406 Omega-3 \u8207\u8a18\u61b6\u529b\u3001\u5fc3\u8840\u7ba1\u3001\u95dc\u7bc0\u7b49\u7684\u95dc\u4fc2\uff0c\u8aaa\u660e\u600e\u9ebc\u5403\u3001\u8ab0\u8981\u6ce8\u610f\uff0c\u4e26\u7cfe\u6b63\u5e38\u898b\u8a87\u5927\u8aaa\u6cd5\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gogoherbs.com\/en\/\u9810\u9632\u8a18\u61b6\u9072\u920d\u6216\u8005\u8001\u4eba\u7661\u5446\u9700\u8981\u5403\u9ede\u4ec0\u9ebc\uff1f\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u9810\u9632\u8a18\u61b6\u529b\u9000\u5316\u5403\u4ec0\u9ebc\uff1fOmega-3 \u8207\u8b77\u8166\u98f2\u98df\u91cd\u9ede\" \/>\n<meta property=\"og:description\" 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