{"id":6706,"date":"2020-03-06T15:10:28","date_gmt":"2020-03-06T07:10:28","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=6706"},"modified":"2026-10-16T15:05:55","modified_gmt":"2026-10-16T07:05:55","slug":"%e7%9a%ae%e8%86%9a%e4%b9%be%e7%87%a5%e6%98%af%e7%bc%ba%e4%b9%8f%e9%82%a3%e7%a8%ae%e7%b6%ad%e7%94%9f%e7%b4%a0%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e7%9a%ae%e8%86%9a%e4%b9%be%e7%87%a5%e6%98%af%e7%bc%ba%e4%b9%8f%e9%82%a3%e7%a8%ae%e7%b6%ad%e7%94%9f%e7%b4%a0%ef%bc%9f","title":{"rendered":"What vitamin is lacking for dry skin? The relationship between Vitamin A and skin health."},"content":{"rendered":"

Give an honest answer first:The most common cause of dry skin is usually not "vitamin deficiency".<\/strong>Rather, it's not caused by dry weather, insufficient water intake, frequent hot baths, decreased sebum production due to aging, or skin conditions like eczema. However, if asked "Which vitamin is most related to dry skin?", the answer is mostly...Vitamin A<\/strong>\u2014It is a fat-soluble vitamin (retinol) that participates in the normal metabolism of skin and mucous membrane epithelial cells, playing a role in maintaining the skin barrier and immunity. However, it should be noted that most people's dryness is not caused by deficiency, and...Excessive vitamin A supplementation may actually make skin drier.<\/strong>Therefore, the statement that "supplementing with Vitamin A can solve dryness" is not true.<\/p>\r\n

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