{"id":6706,"date":"2020-03-06T15:10:28","date_gmt":"2020-03-06T07:10:28","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=6706"},"modified":"2026-09-26T13:28:31","modified_gmt":"2026-09-26T05:28:31","slug":"%e7%9a%ae%e8%86%9a%e4%b9%be%e7%87%a5%e6%98%af%e7%bc%ba%e4%b9%8f%e9%82%a3%e7%a8%ae%e7%b6%ad%e7%94%9f%e7%b4%a0%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e7%9a%ae%e8%86%9a%e4%b9%be%e7%87%a5%e6%98%af%e7%bc%ba%e4%b9%8f%e9%82%a3%e7%a8%ae%e7%b6%ad%e7%94%9f%e7%b4%a0%ef%bc%9f","title":{"rendered":"What vitamin is lacking for dry skin? The relationship between Vitamin A and skin health."},"content":{"rendered":"<p class=\"wp-block-paragraph\" data-page-node-id=\"3Q2jy9JGLF5f7arwID25SU\" data-dm-ref=\"9\">\u5148\u7d66\u8aa0\u5be6\u7b54\u6848\uff1a<strong data-page-node-id=\"TJLKGxQCfwgMDIZi3vFXvO\" data-dm-ref=\"10\">\u76ae\u819a\u4e7e\u71e5\u6700\u5e38\u898b\u7684\u539f\u56e0\uff0c\u901a\u5e38\u4e0d\u662f\u300c\u7f3a\u7dad\u751f\u7d20\u300d<\/strong>\uff0c\u800c\u662f\u5929\u6c23\u4e7e\u71e5\u3001\u98f2\u6c34\u4e0d\u8db3\u3001\u983b\u7e41\u71b1\u6c34\u6d17\u6fa1\u3001\u5e74\u9f61\u589e\u9577\u4ee4\u76ae\u8102\u6e1b\u5c11\uff0c\u6216\u662f\u6fd5\u75b9\u7b49\u76ae\u819a\u72c0\u6cc1\u3002\u4f46\u82e5\u554f\u300c\u54ea\u7a2e\u7dad\u751f\u7d20\u8207\u76ae\u819a\u4e7e\u71e5\u6700\u76f8\u95dc\u300d\uff0c\u7b54\u6848\u591a\u534a\u662f<strong data-page-node-id=\"gSdXOpDs99WKhp7EI274eS\" data-dm-ref=\"11\">Vitamin A<\/strong>\u2014\u2014\u5b83\u662f\u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff08\u8996\u9ec3\u9187\uff09\uff0c\u53c3\u8207\u76ae\u819a\u8207\u9ecf\u819c\u4e0a\u76ae\u7d30\u80de\u7684\u6b63\u5e38\u4ee3\u8b1d\uff0c\u5c0d\u7dad\u6301\u76ae\u819a\u5c4f\u969c\u8207\u514d\u75ab\u6709\u4f5c\u7528\u3002\u4e0d\u904e\u8981\u63d0\u9192\uff1a\u591a\u6578\u4eba\u7684\u4e7e\u71e5\u4e26\u975e\u7f3a\u4e4f\u9020\u6210\uff0c\u800c\u4e14<strong data-page-node-id=\"9jLYa2Ox6cYToTyJpi0Rhs\" data-dm-ref=\"12\">\u904e\u91cf\u88dc\u5145\u7dadA \u53cd\u800c\u53ef\u80fd\u4ee4\u76ae\u819a\u66f4\u4e7e<\/strong>\u3002\u6240\u4ee5\u300c\u88dc\u7dadA \u5c31\u80fd\u89e3\u6c7a\u4e7e\u71e5\u300d\u4e26\u4e0d\u6210\u7acb\u3002<\/p>\r\n<div class=\"toc\" data-page-node-id=\"W569ggPXnNjDkKUTz6NGyb\" data-dm-ref=\"13\"><strong data-page-node-id=\"5g0siEXJXrzayXYK1PlcD0\" data-dm-ref=\"14\">Table of contents<\/strong>\r\n<ul data-page-node-id=\"WErpQgKDszynyKL5vTBMSz\" data-dm-ref=\"15\">\r\n<li data-page-node-id=\"d7dZ2k51uJerXs6qVQqBiP\" data-dm-ref=\"16\"><a href=\"http:\/\/127.0.0.1:51916\/static-html\/b6554193ec287cf5\/#role\" data-page-node-id=\"fISvZH5P0SGjUvHIWJmcqD\" data-dm-ref=\"17\">1. \u7dad\u4ed6\u547dA \u8207\u76ae\u819a\uff0f\u4e0a\u76ae\u5065\u5eb7\u7684\u95dc\u4fc2<\/a><\/li>\r\n<li data-page-node-id=\"jQW1rdHsN63rktwzDgp1TL\" data-dm-ref=\"18\"><a href=\"http:\/\/127.0.0.1:51916\/static-html\/b6554193ec287cf5\/#both\" data-page-node-id=\"2N5cwiIHTIcKZIujkVUTpZ\" data-dm-ref=\"19\">2. \u7f3a\u4e4f\u8207\u904e\u91cf\uff1a\u5169\u7aef\u90fd\u8981\u7559\u610f<\/a><\/li>\r\n<li data-page-node-id=\"1L1QL3bVYeSEkI0NU5dXLE\" data-dm-ref=\"20\"><a href=\"http:\/\/127.0.0.1:51916\/static-html\/b6554193ec287cf5\/#others\" data-page-node-id=\"6G4rvzpFuoZRYW6n4EHF5S\" data-dm-ref=\"21\">3. \u9084\u6709\u54ea\u4e9b\u71df\u990a\u7d20\u8207\u76ae\u819a\u6709\u95dc<\/a><\/li>\r\n<li data-page-node-id=\"0n5JGFS5tvWrMq8BtoqW7Q\" data-dm-ref=\"22\"><a href=\"http:\/\/127.0.0.1:51916\/static-html\/b6554193ec287cf5\/#food\" data-page-node-id=\"ljYgUoo7FvPyxOlGiPmyoa\" data-dm-ref=\"23\">4. \u98df\u7269\u4f86\u6e90\u8207\u651d\u53d6\u5efa\u8b70<\/a><\/li>\r\n<li data-page-node-id=\"pqDpxsfLy6WHvFtBnAxCZO\" data-dm-ref=\"24\"><a href=\"http:\/\/127.0.0.1:51916\/static-html\/b6554193ec287cf5\/#caution\" data-page-node-id=\"3cNzOUX7bZLFeZ55E0kgjV\" data-dm-ref=\"25\">5. \u8ab0\u9700\u8981\u7559\u610f\uff0f\u6c42\u91ab\u63d0\u9192<\/a><\/li>\r\n<li data-page-node-id=\"0Wq35134dzcwtEhzHSCkSF\" data-dm-ref=\"26\"><a href=\"http:\/\/127.0.0.1:51916\/static-html\/b6554193ec287cf5\/#product\" data-page-node-id=\"UX9PHS9abP96TI0HSiYyWP\" data-dm-ref=\"27\">6. \u7522\u54c1\u600e\u9ebc\u9078<\/a><\/li>\r\n<li data-page-node-id=\"XRKgfKq4Fq7UBV7AhrPadb\" data-dm-ref=\"28\"><a href=\"http:\/\/127.0.0.1:51916\/static-html\/b6554193ec287cf5\/#faq\" data-page-node-id=\"via9kRtbuyLhIJB0m1NDyj\" data-dm-ref=\"29\">7. Frequently Asked Questions (FAQ)<\/a><\/li>\r\n<li data-page-node-id=\"nF9fDqkvZBDFM1CISzeeFQ\" data-dm-ref=\"30\"><a href=\"http:\/\/127.0.0.1:51916\/static-html\/b6554193ec287cf5\/#source\" data-page-node-id=\"ylmsFc8niCvHfFhOI817Bu\" data-dm-ref=\"31\">8. Sources of information<\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<h2 id=\"role\" data-page-node-id=\"l5DgCQtMLc8YitvjAt4h3i\" data-dm-ref=\"32\">1. \u7dad\u4ed6\u547dA \u8207\u76ae\u819a\uff0f\u4e0a\u76ae\u5065\u5eb7\u7684\u95dc\u4fc2<\/h2>\r\n<p data-page-node-id=\"Wnb9omupvADCCClemsVWlc\" data-dm-ref=\"33\">\u7dad\u4ed6\u547dA\uff08\u8996\u9ec3\u9187\uff09\u662f<strong data-page-node-id=\"OOvxFYL9lGpcsCD6GbeBLU\" data-dm-ref=\"34\">fat soluble<\/strong>\u7684\u5fc5\u9700\u71df\u990a\u7d20\uff0c\u53c3\u8207\u7d30\u80de\u751f\u9577\u8207\u5206\u5316\uff0c\u652f\u6301\u76ae\u819a\u3001\u547c\u5438\u9053\u3001\u8178\u9053\u7b49<strong data-page-node-id=\"Krr8MLawq1y0xH4S4QTwot\" data-dm-ref=\"35\">\u4e0a\u76ae\u7d44\u7e54\u8207\u9ecf\u819c<\/strong>\u7684\u6b63\u5e38\u7d50\u69cb\u8207\u529f\u80fd\uff08<a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-a\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"2Vz8kj35lEcYeBNmDkmqyK\" data-dm-ref=\"36\">NHS\uff1a\u7dad\u4ed6\u547dA<\/a>\uff09\u3002\u5b83\u53c3\u8207\u7cd6\u86cb\u767d\u7684\u5408\u6210\uff0c\u7dad\u6301\u4e0a\u76ae\u7d30\u80de\u7684\u6b63\u5e38\u4ee3\u8b1d\uff1b\u540c\u6642\u4e5f\u53c3\u8207\u514d\u75ab\u529f\u80fd\u7684\u6b63\u5e38\u904b\u4f5c\uff08<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"HwxeBezqLH7kEiqFNL0h5p\" data-dm-ref=\"37\">NIH ODS\uff1a\u7dad\u4ed6\u547dA \u5c08\u696d\u4e8b\u5be6\u8868<\/a>\uff09\uff0c\u5c0d\u76ae\u819a\u62b5\u79a6\u5916\u754c\u523a\u6fc0\u6709\u9593\u63a5\u5e6b\u52a9\u3002\u6b64\u5916\uff0c\u7dad\u4ed6\u547dA \u5c0d\u6697\u5149\u8996\u89ba\uff08\u8996\u7d2b\u7d05\u8cea\uff09\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\r\n<p data-page-node-id=\"z1pRDHYrb77Om74Gs3EFOc\" data-dm-ref=\"38\">\u7c21\u55ae\u8aaa\uff1a\u7dad\u4ed6\u547dA \u662f\u76ae\u819a\u8207\u9ecf\u819c\u7684\u300c\u57fa\u790e\u7dad\u6301\u300d\u71df\u990a\u7d20\u2014\u2014\u7f3a\u4e4f\u6703\u5f71\u97ff\u4e0a\u76ae\u5065\u5eb7\uff0c\u4f46\u5b83\u662f\u7dad\u6301\u6b63\u5e38\uff0c\u4e0d\u662f\u300c\u4ee4\u7c97\u7cd9\u76ae\u819a\u6062\u5fa9\u6b63\u5e38\u300d\u7684\u4fdd\u8b49\u3002<\/p>\r\n<h2 id=\"both\" data-page-node-id=\"zExEVHpduX3BE2w6JFtLbn\" data-dm-ref=\"39\">2. \u7f3a\u4e4f\u8207\u904e\u91cf\uff1a\u5169\u7aef\u90fd\u8981\u7559\u610f<\/h2>\r\n<h3 data-page-node-id=\"jP0R7Aey9bvjHwhsAKBc9e\" data-dm-ref=\"40\">\u7f3a\u4e4f\u6642<\/h3>\r\n<p data-page-node-id=\"zStMN1qj4UwYGaB63UBNP7\" data-dm-ref=\"41\">\u9577\u671f\u56b4\u91cd\u7f3a\u4e4f\u7dad\u4ed6\u547dA\uff0c\u6700\u9700\u8b66\u60d5\u7684\u662f<strong data-page-node-id=\"1viYrucdegQroSTA2PKmy1\" data-dm-ref=\"42\">\u773c\u90e8\u8868\u73fe<\/strong>\uff08\u591c\u76f2\u3001\u4e7e\u773c\uff0c\u56b4\u91cd\u53ef\u5c0e\u81f4\u5931\u660e\uff09\u8207<strong data-page-node-id=\"i0wah2KTTCXrIYTlD4eFgA\" data-dm-ref=\"43\">Increased risk of infection<\/strong>\uff08\u5c24\u5176\u9ebb\u75b9\u3001\u8179\u7009\u76f8\u95dc\u611f\u67d3\uff09\u3002\u9577\u671f\u56b4\u91cd\u7f3a\u4e4f\u4e5f\u53ef\u80fd\u5f71\u97ff\u76ae\u819a\u8207\u9ecf\u819c\uff1b\u90e8\u5206\u71df\u990a\u8cc7\u6599\u5c07\u56b4\u91cd\u7f3a\u4e4f\u8207\u76ae\u819a\u4e7e\u71e5\u7c97\u7cd9\uff08\u6bdb\u56ca\u89d2\u5316\uff09\u806f\u7e6b\uff0c\u4f46\u6b0a\u5a01\u6a5f\u69cb\u66f4\u5f37\u8abf\u7684\u5178\u578b\u5fb5\u72c0\u662f\u773c\u5fb5\u8207\u611f\u67d3\u3002\u4e00\u822c\u98f2\u98df\u5747\u8861\u8005\u5f88\u5c11\u7f3a\u4e4f\u3002<\/p>\r\n<h3 data-page-node-id=\"kxefbOZEQr5FrJAR7Ru2oS\" data-dm-ref=\"44\">\u904e\u91cf\u6642\uff08\u540c\u6a23\u91cd\u8981\uff09<\/h3>\r\n<p data-page-node-id=\"aTejqJMZWENJkt5IEPtH5N\" data-dm-ref=\"45\">\u7dad\u4ed6\u547dA \u662f\u8102\u6eb6\u6027\uff0c\u6703\u5728\u9ad4\u5167\u7a4d\u5b58\u3002\u9577\u671f\u651d\u53d6\u904e\u9ad8\uff08\u4f8b\u5982\u5e38\u5403\u52d5\u7269\u809d\u81df\u53c8\u984d\u5916\u88dc\u9ad8\u5291\u91cf\uff09\u53ef\u80fd\u51fa\u73fe<strong data-page-node-id=\"P7udVAl3HmCOcGb7zY7b5b\" data-dm-ref=\"46\">Chronic poisoning<\/strong>\uff0c\u5fb5\u72c0\u5305\u62ec<strong data-page-node-id=\"zR5LxnxJJSyb0RhWOPNfHj\" data-dm-ref=\"47\">Dry skin<\/strong>\u3001\u808c\u8089\u95dc\u7bc0\u75db\u3001\u75b2\u52de\u3001\u809d\u8ca0\u64d4\u7b49\uff08NIH ODS \u5373\u5c07\u300c\u76ae\u819a\u4e7e\u71e5\u300d\u5217\u70ba\u9577\u671f\u904e\u91cf\u7684\u8868\u73fe\u4e4b\u4e00\uff09\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u76ae\u819a\u4e7e\u4e5f\u53ef\u80fd\u662f\u300c\u5403\u592a\u591a\u7dadA\u300d\uff0c\u800c\u4e0d\u662f\u300c\u592a\u5c11\u300d\u3002\u6210\u4eba\u9810\u88fd\u7dadA \u7684\u53ef\u8010\u53d7\u6700\u9ad8\u651d\u53d6\u91cf\u7d04\u70ba 3000 mcg RAE\uff0f\u65e5\uff1bNHS \u4ea6\u63d0\u9192\u9577\u671f\u5e73\u5747\u8d85\u904e 1.5 mg\uff0f\u65e5\u53ef\u80fd\u5f71\u97ff\u9aa8\u9abc\u3002<\/p>\r\n<h2 id=\"others\" data-page-node-id=\"FZoQ96obsUz7kCNMFH3JbP\" data-dm-ref=\"48\">3. \u9084\u6709\u54ea\u4e9b\u71df\u990a\u7d20\u8207\u76ae\u819a\u6709\u95dc<\/h2>\r\n<p data-page-node-id=\"ZzPLNBAtzD3f7d0254bhVM\" data-dm-ref=\"49\">\u76ae\u819a\u4e7e\u71e5\u60f3\u5f9e\u71df\u990a\u8457\u624b\uff0c\u770b\u6574\u9ad4\u98f2\u98df\u6bd4\u55ae\u88dc\u4e00\u7a2e\u7dad\u4ed6\u547d\u66f4\u52d9\u5be6\u3002\u8207\u76ae\u819a\u5065\u5eb7\u76f8\u95dc\u7684\u71df\u990a\u7d20\u9084\u5305\u62ec\uff1a<\/p>\r\n<ul data-page-node-id=\"3htRD1EnBrGLeftNSAR4cu\" data-dm-ref=\"50\">\r\n<li data-page-node-id=\"Jb6CZ40TvUBYMUlTfrrE9w\" data-dm-ref=\"51\"><strong data-page-node-id=\"HKhjsdxdCL7deyfJMlZYjJ\" data-dm-ref=\"52\">\u7dad\u4ed6\u547dE\uff1a<\/strong>\u6297\u6c27\u5316\uff0c\u4fdd\u8b77\u76ae\u8102\u8207\u7d30\u80de\u819c\u3002<\/li>\r\n<li data-page-node-id=\"KNRbtyB7wA6efF18QvlpyN\" data-dm-ref=\"53\"><strong data-page-node-id=\"KlgvECrlKzH5gNR34PSqNR\" data-dm-ref=\"54\">Vitamin C:<\/strong>\u81a0\u539f\u86cb\u767d\u5408\u6210\u6240\u9700\uff0c\u652f\u6301\u76ae\u819a\u7d50\u69cb\u3002<\/li>\r\n<li data-page-node-id=\"2tv3VCxZX3BcKFzqfPSDNe\" data-dm-ref=\"55\"><strong data-page-node-id=\"fDyl6htIN4Tit5YiB0mlLF\" data-dm-ref=\"56\">\u5fc5\u9700\u8102\u80aa\u9178\uff08Omega-3\uff0fOmega-6\uff09\uff1a<\/strong>\u7dad\u6301\u76ae\u8102\u819c\u3001\u5e6b\u52a9\u4fdd\u6fd5\u3002<\/li>\r\n<li data-page-node-id=\"sgAFECESnMdpRKChaRTY0D\" data-dm-ref=\"57\"><strong data-page-node-id=\"uegiTDZV5ZPU9WxIbNseGS\" data-dm-ref=\"58\">Zinc:<\/strong>\u53c3\u8207\u50b7\u53e3\u4fee\u5fa9\u8207\u76ae\u8102\u8abf\u7bc0\u3002<\/li>\r\n<\/ul>\r\n<h2 id=\"food\" data-page-node-id=\"zvP8tQBI1Xw6HXS1mNSOEF\" data-dm-ref=\"59\">4. \u98df\u7269\u4f86\u6e90\u8207\u651d\u53d6\u5efa\u8b70<\/h2>\r\n<p data-page-node-id=\"tv4q3O6waXBsL4kcNhm46s\" data-dm-ref=\"60\"><strong data-page-node-id=\"yD8zATrgwvnsvfWdAi4EW2\" data-dm-ref=\"61\">\u9810\u88fd\u7dad\u4ed6\u547dA\uff08\u8996\u9ec3\u9187\uff0c\u4f86\u81ea\u52d5\u7269\uff09\uff1a<\/strong>\u52d5\u7269\u809d\u81df\uff08\u542b\u91cf\u6975\u9ad8\uff0c\u52ff\u904e\u91cf\uff09\u3001\u86cb\u9ec3\u3001\u5976\u88fd\u54c1\u3001\u6cb9\u6027\u9b5a\uff08\u4e09\u6587\u9b5a\u3001\u6c99\u7538\u9b5a\u7b49\uff09\u3001\u90e8\u5206\u5f37\u5316\u98df\u54c1\u3002<\/p>\r\n<p data-page-node-id=\"xqaSXNIgovDdc5Hq7KQcNt\" data-dm-ref=\"62\"><strong data-page-node-id=\"9oRglutCMZeKDhG1N1f5Gj\" data-dm-ref=\"63\">\u03b2-\u80e1\u863f\u8514\u7d20\uff08\u4f86\u81ea\u690d\u7269\uff0c\u9ad4\u5167\u53ef\u8f49\u6210\u7dadA\uff09\uff1a<\/strong>\u6df1\u7da0\u8449\u83dc\u3001\u7d05\u863f\u8514\u3001\u756a\u85af\u3001\u7d05\u6912\u3001\u8292\u679c\u3001\u6728\u74dc\u7b49\u6a59\u9ec3\uff0f\u6df1\u7da0\u852c\u679c\u3002<\/p>\r\n<p data-page-node-id=\"46pulWWi5ik0oRHwIF0bEF\" data-dm-ref=\"64\">\u5747\u8861\u98f2\u98df\u901a\u5e38\u5df2\u80fd\u63d0\u4f9b\u8db3\u5920\u7dad\u4ed6\u547dA\uff0c\u4e0d\u9700\u8981\u6bcf\u5929\u523b\u610f\u88dc\u5145\uff1b\u8eab\u9ad4\u4e5f\u6703\u628a\u591a\u9918\u7684\u9810\u88fd\u7dadA \u5132\u5b58\u8d77\u4f86\u3002\u5b55\u5a66\u61c9\u907f\u514d\u9032\u98df\u52d5\u7269\u809d\u81df\u3002<\/p>\r\n<h2 id=\"caution\" data-page-node-id=\"VYmTV49asVBM2QYCZ8Ck1B\" data-dm-ref=\"65\">5. \u8ab0\u9700\u8981\u7559\u610f\uff0f\u6c42\u91ab\u63d0\u9192<\/h2>\r\n<ul data-page-node-id=\"02UwOJMCitfTF667O3Xfj1\" data-dm-ref=\"66\">\r\n<li data-page-node-id=\"COedjhvrCusaAmPlcINdlR\" data-dm-ref=\"67\"><strong data-page-node-id=\"r78joYCVCYfVz8knZ84Ciz\" data-dm-ref=\"68\">\u6301\u7e8c\u4e7e\u71e5\u3001\u812b\u5c51\u3001\u767c\u7662\u3001\u7d05\u816b\u6216\u4f34\u96a8\u5176\u4ed6\u75c7\u72c0\uff1a<\/strong>\u61c9\u5148\u770b\u91ab\u751f\uff0c\u6392\u67e5\u6fd5\u75b9\u3001\u725b\u76ae\u766c\u3001\u7532\u72c0\u817a\u6216\u7cd6\u5c3f\u75c5\u7b49\uff0c\u52ff\u81ea\u884c\u6b78\u548e\u300c\u7f3a\u7dad\u4ed6\u547d\u300d\u3002<\/li>\r\n<li data-page-node-id=\"jI2U3rsea25UbvKFIkWeFK\" data-dm-ref=\"69\"><strong data-page-node-id=\"BCjK8LW3uFqOmqXPYwje84\" data-dm-ref=\"70\">\u5b55\u5a66\uff1a<\/strong>\u907f\u514d\u9ad8\u5291\u91cf\u9810\u88fd\u7dad\u4ed6\u547dA \u8207\u52d5\u7269\u809d\u81df\uff08\u9ad8\u5291\u91cf\u6709\u81f4\u7578\u98a8\u96aa\uff09\uff1b\u5982\u8981\u88dc\u5145\uff0c\u03b2-\u80e1\u863f\u8514\u7d20\u76f8\u5c0d\u5b89\u5168\uff0c\u4f46\u4ecd\u5efa\u8b70\u5148\u554f\u91ab\u751f\u3002<\/li>\r\n<li data-page-node-id=\"4fvrFBV9Jht7G9fQpI1wqx\" data-dm-ref=\"71\"><strong data-page-node-id=\"DR40jI0qEGUcoGCzgl1GXz\" data-dm-ref=\"72\">\u9577\u671f\u9ad8\u5291\u91cf\u88dc\u5145\uff1a<\/strong>\u6709\u6162\u6027\u4e2d\u6bd2\u8207\u50b7\u9aa8\u98a8\u96aa\uff0c\u52ff\u81ea\u884c\u9577\u671f\u9ad8\u5291\u91cf\u670d\u7528\u3002<\/li>\r\n<li data-page-node-id=\"bVLQgKTxNqf5QjbFviE4pY\" data-dm-ref=\"73\"><strong data-page-node-id=\"RxFHuqTkifzGT4Uq4XQc1U\" data-dm-ref=\"74\">Smokers or former smokers:<\/strong>\u9ad8\u5291\u91cf \u03b2-\u80e1\u863f\u8514\u7d20\u5408\u4f75\u8996\u9ec3\u9187\u7684\u88dc\u5145\u6709\u7814\u7a76\u986f\u793a\u98a8\u96aa\uff0c\u61c9\u907f\u514d\u3002<\/li>\r\n<\/ul>\r\n<h2 id=\"product\" data-page-node-id=\"2mmPztRcOLLXPxereK9UMG\" data-dm-ref=\"75\">6. \u7522\u54c1\u600e\u9ebc\u9078<\/h2>\r\n<div class=\"product\" data-page-node-id=\"AF2fONlC5ZcVzwCnTWXbZN\" data-dm-ref=\"76\">\r\n<p data-page-node-id=\"DhbK3FEuC4FAlvOclHwxk6\" data-dm-ref=\"77\">\u9078\u8cfc\u7dad\u4ed6\u547dA \u6216\u542b\u7dadA \u7684\u76ae\u819a\uff0f\u7d9c\u5408\u7dad\u4ed6\u547d\u6642\uff0c\u53ef\u7559\u610f\uff1a\u6a19\u660e<strong data-page-node-id=\"9yxQAwl5qHifBPHAMHd5i4\" data-dm-ref=\"78\">\u5f62\u614b\uff08\u8996\u9ec3\u9187\u6216 \u03b2-\u80e1\u863f\u8514\u7d20\uff09<\/strong>\u8207\u5be6\u969b\u5291\u91cf\u3001\u78ba\u8a8d\u6bcf\u65e5\u7e3d\u91cf\u4e0d\u8d85\u904e\u4e0a\u9650\u3001\u8907\u65b9\u7522\u54c1\u8981\u8a08\u5165\u6574\u9ad4\u7dadA \u7e3d\u91cf\uff1b\u5b55\u5a66\u5b9c\u9078 \u03b2-\u80e1\u863f\u8514\u7d20\u3002\u5df2\u6709\u76ae\u819a\u72c0\u6cc1\u8005\uff0c\u5148\u8aee\u8a62\u91ab\u751f\u518d\u8003\u616e\u88dc\u5145\u3002<\/p>\r\n<p data-page-node-id=\"0ayxfoiDtICGgGiyykA7HV\" data-dm-ref=\"79\"><a href=\"https:\/\/gogoherbs.com\/en\/%e7%b6%ad%e4%bb%96%e5%91%bd\/\"><img decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2023\/03\/banner37-1.jpg\" \/><\/a><\/p>\r\n<\/div>\r\n<h2 id=\"faq\" data-page-node-id=\"G1ijeQZWM2Iw37IdCr6LVP\" data-dm-ref=\"81\">7. Frequently Asked Questions (FAQ)<\/h2>\r\n<dl class=\"faq\" data-page-node-id=\"7bG8J2Ll7JAKO7ENx023pX\" data-dm-ref=\"82\">\r\n<dt data-page-node-id=\"lyPCDidlu7ZBPadVPLA7dC\" data-dm-ref=\"83\">\u76ae\u819a\u4e7e\u71e5\u662f\u7f3a\u4e4f\u7dad\u4ed6\u547dA \u55ce\uff1f<\/dt>\r\n<dd data-page-node-id=\"L6kECRt9dN22D47JwaP716\" data-dm-ref=\"84\">\u4e0d\u4e00\u5b9a\u3002\u7dadA \u78ba\u5be6\u8207\u76ae\u819a\uff0f\u4e0a\u76ae\u5065\u5eb7\u76f8\u95dc\uff0c\u56b4\u91cd\u9577\u671f\u7f3a\u4e4f\u53ef\u80fd\u5f71\u97ff\u76ae\u819a\uff1b\u4f46\u591a\u6578\u4eba\u7684\u4e7e\u71e5\u4f86\u81ea\u74b0\u5883\u3001\u5e74\u9f61\u3001\u4fdd\u6fd5\u4e0d\u8db3\u6216\u76ae\u819a\u75c5\uff0c\u800c\u975e\u55ae\u7d14\u7f3a\u7dadA\u3002\u800c\u4e14\u904e\u91cf\u88dc\u5145\u7dadA \u53cd\u800c\u6703\u4ee4\u76ae\u819a\u66f4\u4e7e\u3002\u5148\u6539\u5584\u4fdd\u6fd5\u8207\u74b0\u5883\u3001\u5fc5\u8981\u6642\u6c42\u91ab\uff0c\u6bd4\u76f2\u76ee\u88dc\u5145\u66f4\u52d9\u5be6\u3002<\/dd>\r\n<dt data-page-node-id=\"30hV55gCAkNU0jsfF9RSFy\" data-dm-ref=\"85\">\u7dad\u4ed6\u547dA \u5c0d\u76ae\u819a\u6709\u751a\u9ebc\u597d\u8655\uff1f<\/dt>\r\n<dd data-page-node-id=\"vGYIdE7iwhA9NosIhVAsAw\" data-dm-ref=\"86\">\u5b83\u53c3\u8207\u76ae\u819a\u8207\u9ecf\u819c\u4e0a\u76ae\u7d30\u80de\u7684\u6b63\u5e38\u4ee3\u8b1d\uff0c\u652f\u6301\u5c4f\u969c\u8207\u514d\u75ab\uff1b\u7f3a\u4e4f\u6703\u5f71\u97ff\u4e0a\u76ae\u5065\u5eb7\u3002\u4f46\u5b83\u662f\u300c\u57fa\u790e\u7dad\u6301\u300d\u89d2\u8272\uff0c\u4e0d\u662f\u300c\u4ee4\u7c97\u7cd9\u76ae\u819a\u6062\u5fa9\u6b63\u5e38\u300d\u7684\u4fdd\u8b49\u3002<\/dd>\r\n<dt data-page-node-id=\"4ljUsGCKdvtCPTa3IVlvkP\" data-dm-ref=\"87\">\u5403\u592a\u591a\u7dad\u4ed6\u547dA \u6703\u600e\u6a23\uff1f<\/dt>\r\n<dd data-page-node-id=\"93SuvyOCkwbAhyCkGY22pa\" data-dm-ref=\"88\">\u7dadA \u8102\u6eb6\u6027\u6703\u7a4d\u5b58\uff1b\u9577\u671f\u904e\u91cf\uff08\u5982\u5e38\u5403\u809d\u81df\u53c8\u88dc\u9ad8\u5291\u91cf\uff09\u53ef\u80fd\u6162\u6027\u4e2d\u6bd2\uff0c\u5fb5\u72c0\u5305\u62ec\u76ae\u819a\u4e7e\u71e5\u3001\u95dc\u7bc0\u75db\u3001\u75b2\u52de\u3001\u809d\u8ca0\u64d4\uff0c\u9577\u671f\u9ad8\u91cf\u9084\u53ef\u80fd\u5f71\u97ff\u9aa8\u9abc\u3002\u6210\u4eba\u9810\u88fd\u7dadA \u4e0a\u9650\u7d04 3000 mcg RAE\uff0f\u65e5\u3002<\/dd>\r\n<dt data-page-node-id=\"4e7sV4oK3ERvTho0sDI0gr\" data-dm-ref=\"89\">\u54ea\u4e9b\u98df\u7269\u542b\u7dad\u4ed6\u547dA\uff1f<\/dt>\r\n<dd data-page-node-id=\"Op029GSca4YH7lQ2AwqS0C\" data-dm-ref=\"90\">\u52d5\u7269\u6027\uff08\u809d\u3001\u86cb\u9ec3\u3001\u5976\u3001\u6cb9\u6027\u9b5a\uff09\u542b\u8996\u9ec3\u9187\uff1b\u690d\u7269\uff08\u6df1\u7da0\uff0f\u6a59\u9ec3\u852c\u679c\uff09\u542b \u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u9ad4\u5167\u53ef\u8f49\u6210\u7dadA\u3002\u5747\u8861\u98f2\u98df\u901a\u5e38\u5df2\u8db3\u5920\u3002<\/dd>\r\n<dt data-page-node-id=\"PD4iktBP8fgzZY8WT2OZXr\" data-dm-ref=\"91\">\u5b55\u5a66\u53ef\u4ee5\u5403\u7dad\u4ed6\u547dA \u55ce\uff1f<\/dt>\r\n<dd data-page-node-id=\"WW5ffBXQasyXMHdAVCrtPS\" data-dm-ref=\"92\">\u61c9\u907f\u514d\u9ad8\u5291\u91cf\u9810\u88fd\u7dadA \u8207\u52d5\u7269\u809d\u81df\uff08\u81f4\u7578\u98a8\u96aa\uff09\uff1b\u5982\u8981\u88dc\u5145\uff0c\u03b2-\u80e1\u863f\u8514\u7d20\u76f8\u5c0d\u5b89\u5168\uff0c\u4f46\u4ecd\u5efa\u8b70\u5148\u554f\u91ab\u751f\u3002<\/dd>\r\n<\/dl>\r\n<h2 id=\"source\" data-page-node-id=\"kWcfOqQH3qVcvqpeRa6ywM\" data-dm-ref=\"93\">8. Sources of information<\/h2>\r\n<ul data-page-node-id=\"2zj51mvlMjlyJgqoP0F8zN\" data-dm-ref=\"94\">\r\n<li data-page-node-id=\"ObcNVeAy1PL7fz5lvCcASH\" data-dm-ref=\"95\">NHS.\u00a0<em data-page-node-id=\"sQjKJqt11n2ow9EAD6knPC\" data-dm-ref=\"96\">Vitamins and minerals \u2013 Vitamin A<\/em>\uff1a<a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-a\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"MNEkji62fw1fx4sery02dH\" data-dm-ref=\"97\">nhs.uk<\/a><\/li>\r\n<li data-page-node-id=\"6FFdsKOzZbHPqoLJyH3Pan\" data-dm-ref=\"98\">National Institutes of Health, Office of Dietary Supplements.\u00a0<em data-page-node-id=\"ogYrDt3PfRWJS7VoqwcYsJ\" data-dm-ref=\"99\">Vitamin A \u2013 Health Professional Fact Sheet<\/em>\uff1a<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"SO6ORHXmfx5VQraPdyb84Y\" data-dm-ref=\"100\">ods.od.nih.gov<\/a><\/li>\r\n<\/ul>\r\n<div class=\"disclaimer\" data-page-node-id=\"VOfU89RaEuslgyeD1x6C08\" data-dm-ref=\"101\">\r\n<p data-page-node-id=\"038sBT87Gimr3fMOjPDqQI\" data-dm-ref=\"102\"><strong data-page-node-id=\"lGXVR7ZHgx36LB4jLFJzfU\" data-dm-ref=\"103\">Health Disclaimer:<\/strong>\u672c\u6587\u70ba\u71df\u990a\u8207\u751f\u6d3b\u8cc7\u8a0a\uff0c\u4e0d\u69cb\u6210\u91ab\u7642\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u9810\u9632\u5efa\u8b70\uff0c\u4e5f\u4e0d\u80fd\u66ff\u4ee3\u5c08\u696d\u91ab\u8b77\u4eba\u54e1\u7684\u8a55\u4f30\u3002\u5982\u6709\u6301\u7e8c\u76ae\u819a\u4e7e\u71e5\u3001\u812b\u5c51\u3001\u767c\u7662\u6216\u4f34\u96a8\u5176\u4ed6\u75c7\u72c0\uff0c\u8acb\u8aee\u8a62\u91ab\u751f\u6216\u76ae\u819a\u79d1\u91ab\u5e2b\u3002\u88dc\u5145\u54c1\u6210\u6548\u56e0\u500b\u4eba\u9ad4\u8cea\u3001\u5291\u91cf\u8207\u98f2\u98df\u7fd2\u6163\u800c\u7570\uff1b\u7522\u54c1\u6210\u5206\u3001\u542b\u91cf\u8207\u898f\u683c\u8acb\u4ee5\u7522\u54c1\u9801\u6a19\u793a\u70ba\u6e96\u3002<\/p>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u5148\u7d66\u8aa0\u5be6\u7b54\u6848\uff1a\u76ae\u819a\u4e7e\u71e5\u6700\u5e38\u898b\u7684\u539f\u56e0\uff0c\u901a\u5e38\u4e0d\u662f\u300c\u7f3a\u7dad\u751f\u7d20\u300d\uff0c\u800c\u662f\u5929\u6c23\u4e7e\u71e5\u3001\u98f2\u6c34\u4e0d\u8db3\u3001\u983b\u7e41\u71b1\u6c34\u6d17\u6fa1\u3001\u5e74\u9f61\u589e\u9577\u4ee4\u76ae\u8102 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":163780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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