{"id":6697,"date":"2020-03-06T15:05:03","date_gmt":"2020-03-06T07:05:03","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=6697"},"modified":"2026-08-12T15:07:06","modified_gmt":"2026-08-12T07:07:06","slug":"%e5%a6%82%e4%bd%95%e6%8f%90%e9%ab%98%e5%85%8d%e7%96%ab%e5%8a%9b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e5%a6%82%e4%bd%95%e6%8f%90%e9%ab%98%e5%85%8d%e7%96%ab%e5%8a%9b%ef%bc%9f","title":{"rendered":"How can I boost my immunity?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6697\" class=\"elementor elementor-6697\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18d58be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18d58be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d599856\" data-id=\"3d599856\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f417ee1 elementor-widget elementor-widget-text-editor\" data-id=\"6f417ee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">It is introduced that human immunity mostly depends on genetic inheritance, but many nutritional elements such as vitamins and minerals also play a very important role, such as vitamin A, vitamin C and vitamin E, and some minerals such as zinc and manganese, etc. In addition to its antioxidant effect, it can also reduce the production of free radicals and improve human immunity. In addition to their antioxidant effects, they can also reduce the production of free radicals and enhance the body's immunity.<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Vitamin A helps protect the integrity of the respiratory mucosa, maintain its function and reactivity to foreign substances, plays an important role in preventing viral invasion and infection, and is very beneficial in preventing respiratory discomfort.<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">In addition, there is another plant that can boost the human immune system.<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">*Echinacea can help the immune system fight off invaders and soothe common symptoms such as sore throat. It is a herb commonly used in the West to relieve colds.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>It is introduced that human immunity mostly depends on genetic inheritance, but many nutritional elements such as vitamins and minerals also play a very important role, such as vitamin A, vitamin C and vitamin E, and some minerals such as zinc and manganese, etc. In addition to its antioxidant effect, it can also reduce the production of free radicals and improve human immunity. In addition to their antioxidant effects, they can also reduce the production of free radicals and enhance the body's immunity. <\/p>","protected":false},"author":1,"featured_media":6698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,167,837],"tags":[],"class_list":["post-6697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-167","category-837"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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