{"id":37436,"date":"2023-01-30T19:15:04","date_gmt":"2023-01-30T11:15:04","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=37436"},"modified":"2026-08-13T01:48:56","modified_gmt":"2026-08-12T17:48:56","slug":"%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95","title":{"rendered":"5 ways to maintain a healthy digestive system"},"content":{"rendered":"

Do you know how important the digestive system is to our health? A healthy digestive system helps break down food, allowing the body to absorb essential nutrients and minerals, and it also boosts immunity and helps the body fight off disease. Unfortunately, most people complain of stomach discomfort due to poor digestion. But besides stomach discomfort, a poor digestive system can cause other problems such as nausea, bloating, gas, diarrhea, and constipation. It can also lead to nutritional deficiencies, causing serious health problems.<\/p>\n

This article focuses on simple ways to maintain a healthy digestive system.<\/p>\n

Causes of poor digestion<\/h2>\n

 <\/p>\n

1. Improper diet<\/h3>\n

The main cause of digestive problems is an unhealthy diet. Eating too many processed foods can cause indigestion, bloating, and stomach discomfort. Additionally, eating too many high-sugar and high-fat foods can also cause digestive issues. At the same time, not eating enough fiber-rich foods can also lead to indigestion. Fiber-rich foods are extremely important for the digestive system because they promote regular bowel movements.<\/p>\n

2. Drugs<\/h3>\n

Some medications can also cause indigestion. For example, antibiotics can disrupt the balance of bacteria in the stomach, leading to digestive problems. Similarly, long-term use of medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) and iron supplements can also cause digestive issues. If not properly managed, the side effects of these medications can also cause symptoms like stomach upset.<\/p>\n

3. Pressure<\/h3>\n

Stress is another factor that can affect digestion. When we are under too much stress, our bodies release hormones that can cause indigestion.<\/p>\n

4. Some patients with pre-existing conditions<\/h3>\n

Studies show that patients are more likely to experience indigestion. A prime example is celiac disease, an autoimmune deficiency that affects the digestive system. People with celiac disease are intolerant to gluten, a protein found in many grains.<\/p>\n

Related reading:Probiotics help you boost your immune system and maintain intestinal health<\/a><\/p>\n

\"\"<\/p>\n

How to maintain a healthy digestive system<\/h2>\n

1. Healthy eating<\/h3>\n

A balanced diet is crucial for maintaining a healthy digestive system. You should eat plenty of fiber-rich foods such as fruits, vegetables, legumes, and whole grains. In addition to fiber, foods rich in digestive enzymes are also important. These enzymes, found in certain fruits and vegetables, help the body break down food and properly absorb nutrients; for example, avocados, bananas, asparagus, and pineapples.<\/p>\n

In addition, fatty foods are beneficial for digestion. For example, healthy fats found in nuts, avocados, olive oil, and fish can help the body absorb fat-soluble vitamins and maintain normal digestive function. Finally, eat less processed food. Eating too much processed food is bad for your health and can cause stomach discomfort and upset stomach.<\/p>\n

2. Drink more water<\/h3>\n

Drink plenty of water to keep your body hydrated; adequate hydration helps the digestive system move food through the body. Water is also important for preventing constipation, which can cause stomach upset. In addition to breaking down food, water helps flush out toxins and keeps organs functioning properly.<\/p>\n

3. Relieve stress<\/h3>\n

When we experience stress, our bodies release hormones like cortisol and adrenaline. These hormones can affect our digestion and absorption. However, if our stress levels are lower, our digestive system functions better. Regular exercise, yoga, or medication are all methods for reducing stress.<\/p>\n

4. Ensure sufficient sleep<\/h3>\n

Getting enough rest helps the body repair and renew itself, and adequate sleep helps regulate and balance hormones. This maintains a healthy digestive system and reduces the effects of stress on the body.<\/p>\n

\"\"<\/p>\n

5. Take probiotics<\/h3>\n

probiotics<\/a>These are live bacteria that are beneficial to the gut. Taking probiotics helps restore the balance of beneficial and harmful bacteria in the digestive system. Probiotics help the digestive system break down and absorb nutrients, and can also reduce inflammation and enhance our immunity to infections.<\/p>\n

Probiotics are found in yogurt and fermented foods such as kimchi, sauerkraut, and kefir. Besides obtaining probiotics from food, they can also be obtained from supplements in various forms, including powders, capsules, or tablets, and can be found in most health food stores or online.<\/p>\n

Recommended supplements:Jamieson \u2013 Pure Probiotics 10 Billion Plus 130 Capsules<\/a>If you're looking for a trustworthy product with active ingredients, this brand is the right choice. Zengmeishen uses the world's most clinically studied probiotic strains to design this supplement; its unique formula promotes digestion, maintains stomach health, and protects the body from viral infections.<\/p>\n

Recommended supplements:Vebogen \u2013 30 Billion Extra Strong Probiotics 30 Capsules<\/a>This capsule contains eight highly effective probiotic strains. Vebegen specifically formulated this product to treat stomach problems caused by indigestion, including diarrhea, constipation, bloating, and other intestinal abnormalities. As a preferred choice, this product has a long shelf life and remains stable without refrigeration.<\/p>\n

Recommended supplements:Charenda \u2013 Children's Probiotic Drops 20ml<\/a>This product helps your child get the probiotics they need to stay happy and healthy in the perfect way. Every drop of probiotics provides your child with the beneficial bacteria needed to strengthen their immune system and digestion. Regular use helps relieve intestinal discomfort, diarrhea, and constipation.<\/p>\n

\"\"<\/p>\n

Conclusion<\/h2>\n

Indigestion can cause discomfort, but there are several ways to help prevent it. By following the methods listed above, you can maintain a healthy digestive system. Additionally, avoid bad habits like overeating and smoking. Overeating increases the burden on the digestive system, while smoking hinders the breakdown of food. Finally, if you experience persistent stomach discomfort, you should see a doctor.<\/p>\n

Gogo Herbs<\/a>Gogo Herbs is a rapidly growing online health supplement store in Hong Kong, providing high-quality health products to customers throughout the city. We offer a carefully selected range of vitamins and minerals, herbal remedies, and functional foods. These effective and pure products are beneficial to the overall health of our customers. Gogo Herbs' supplements include premium products from major well-known brands, and our expert team selects supplements for young people and seniors with mild to severe health challenges. All carefully selected supplements are safe and legally certified.<\/p>","protected":false},"excerpt":{"rendered":"

We rely on our digestive system to break down food, but an unhealthy digestive system can cause stomach upset and discomfort. Below are five basic ways to maintain a healthy digestive system.<\/p>","protected":false},"author":204,"featured_media":37437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[167,323,837,161,337,344],"tags":[787,342,410],"class_list":["post-37436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-167","category-323","category-837","category-161","category-337","category-344","tag-787","tag-342","tag-410"],"yoast_head":"\n\u4fdd\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u76845\u7a2e\u65b9\u6cd5 - Gogo Herbs<\/title>\n<meta name=\"description\" content=\"\u6211\u5011\u9700\u8981\u4f9d\u9760\u6d88\u5316\u7cfb\u7d71\u4f86\u5206\u89e3\u98df\u7269\uff0c\u4f46\u4e0d\u5065\u5eb7\u7684\u6d88\u5316\u7cfb\u7d71\u6703\u5f15\u8d77\u80c3\u90e8\u4e0d\u9069\u548c\u80c3\u4e0d\u9069\u3002\u4e0b\u6587\u70ba\u5927\u5bb6\u4ecb\u7d395\u7a2e\u4fdd\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u7684\u57fa\u672c\u65b9\u6cd5\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gogoherbs.com\/en\/\u4fdd\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u76845\u7a2e\u65b9\u6cd5\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4fdd\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u76845\u7a2e\u65b9\u6cd5 - Gogo Herbs\" \/>\n<meta property=\"og:description\" content=\"\u6211\u5011\u9700\u8981\u4f9d\u9760\u6d88\u5316\u7cfb\u7d71\u4f86\u5206\u89e3\u98df\u7269\uff0c\u4f46\u4e0d\u5065\u5eb7\u7684\u6d88\u5316\u7cfb\u7d71\u6703\u5f15\u8d77\u80c3\u90e8\u4e0d\u9069\u548c\u80c3\u4e0d\u9069\u3002\u4e0b\u6587\u70ba\u5927\u5bb6\u4ecb\u7d395\u7a2e\u4fdd\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u7684\u57fa\u672c\u65b9\u6cd5\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gogoherbs.com\/en\/\u4fdd\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u76845\u7a2e\u65b9\u6cd5\/\" \/>\n<meta property=\"og:site_name\" content=\"Gogo Herbs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gogoherbshk\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-30T11:15:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-12T17:48:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2023\/01\/5-Ways-to-Keep-Your-Digestive-System-Healthy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Yeung\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Yeung\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95\"},\"author\":{\"name\":\"Michael Yeung\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/person\\\/133472b2a4915ffbe8038c8762a820b7\"},\"headline\":\"\u4fdd\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u76845\u7a2e\u65b9\u6cd5\",\"datePublished\":\"2023-01-30T11:15:04+00:00\",\"dateModified\":\"2026-08-12T17:48:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95\"},\"wordCount\":8,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/5-Ways-to-Keep-Your-Digestive-System-Healthy.jpg\",\"keywords\":[\"\u6d88\u5316\u7cfb\u7d71\",\"\u76ca\u751f\u83cc\",\"\u8178\u9053\u5065\u5eb7\"],\"articleSection\":[\"\u4e2d\u6587\",\"\u4fdd\u5065\u54c1\",\"\u4fdd\u5065\u6307\u5357\",\"\u5065\u5eb7\u98df\u54c1\",\"\u76ca\u751f\u83cc\\\/\u76ca\u751f\u5143\",\"\u8178\u9053\u5065\u5eb7\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gogoherbs.com\\\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95\",\"name\":\"\u4fdd\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u76845\u7a2e\u65b9\u6cd5 - Gogo Herbs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/5-Ways-to-Keep-Your-Digestive-System-Healthy.jpg\",\"datePublished\":\"2023-01-30T11:15:04+00:00\",\"dateModified\":\"2026-08-12T17:48:56+00:00\",\"description\":\"\u6211\u5011\u9700\u8981\u4f9d\u9760\u6d88\u5316\u7cfb\u7d71\u4f86\u5206\u89e3\u98df\u7269\uff0c\u4f46\u4e0d\u5065\u5eb7\u7684\u6d88\u5316\u7cfb\u7d71\u6703\u5f15\u8d77\u80c3\u90e8\u4e0d\u9069\u548c\u80c3\u4e0d\u9069\u3002\u4e0b\u6587\u70ba\u5927\u5bb6\u4ecb\u7d395\u7a2e\u4fdd\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u7684\u57fa\u672c\u65b9\u6cd5\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gogoherbs.com\\\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95#primaryimage\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/5-Ways-to-Keep-Your-Digestive-System-Healthy.jpg\",\"contentUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/5-Ways-to-Keep-Your-Digestive-System-Healthy.jpg\",\"width\":800,\"height\":600,\"caption\":\"\u4fdd\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u76845\u7a2e\u65b9\u6cd5\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gogoherbs.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u4fdd\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u76845\u7a2e\u65b9\u6cd5\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#website\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/\",\"name\":\"Gogo Herbs\",\"description\":\"Go For Health\",\"publisher\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gogoherbs.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\",\"name\":\"Gogo Herbs\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/gogoherbs\u81e8\u6642logo.png\",\"contentUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/gogoherbs\u81e8\u6642logo.png\",\"width\":604,\"height\":500,\"caption\":\"Gogo Herbs\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/gogoherbshk\",\"https:\\\/\\\/www.instagram.com\\\/gogoherbs_official\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/person\\\/133472b2a4915ffbe8038c8762a820b7\",\"name\":\"Michael Yeung\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a61ba74f6caffc7b8338dde208a3d8addc928cd72db18edbdb4bb759d98975e0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a61ba74f6caffc7b8338dde208a3d8addc928cd72db18edbdb4bb759d98975e0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a61ba74f6caffc7b8338dde208a3d8addc928cd72db18edbdb4bb759d98975e0?s=96&d=mm&r=g\",\"caption\":\"Michael Yeung\"},\"url\":\"https:\\\/\\\/gogoherbs.com\\\/en\\\/author\\\/michael-yeung\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u4fdd\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u76845\u7a2e\u65b9\u6cd5 - Gogo Herbs","description":"We rely on our digestive system to break down food, but an unhealthy digestive system can cause stomach upset and discomfort. Below are five basic ways to maintain a healthy digestive system.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gogoherbs.com\/en\/\u4fdd\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u76845\u7a2e\u65b9\u6cd5\/","og_locale":"en_GB","og_type":"article","og_title":"\u4fdd\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u76845\u7a2e\u65b9\u6cd5 - Gogo Herbs","og_description":"\u6211\u5011\u9700\u8981\u4f9d\u9760\u6d88\u5316\u7cfb\u7d71\u4f86\u5206\u89e3\u98df\u7269\uff0c\u4f46\u4e0d\u5065\u5eb7\u7684\u6d88\u5316\u7cfb\u7d71\u6703\u5f15\u8d77\u80c3\u90e8\u4e0d\u9069\u548c\u80c3\u4e0d\u9069\u3002\u4e0b\u6587\u70ba\u5927\u5bb6\u4ecb\u7d395\u7a2e\u4fdd\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u7684\u57fa\u672c\u65b9\u6cd5\u3002","og_url":"https:\/\/gogoherbs.com\/en\/\u4fdd\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u76845\u7a2e\u65b9\u6cd5\/","og_site_name":"Gogo Herbs","article_publisher":"https:\/\/www.facebook.com\/gogoherbshk","article_published_time":"2023-01-30T11:15:04+00:00","article_modified_time":"2026-08-12T17:48:56+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2023\/01\/5-Ways-to-Keep-Your-Digestive-System-Healthy.jpg","type":"image\/jpeg"}],"author":"Michael Yeung","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Michael Yeung"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gogoherbs.com\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95#article","isPartOf":{"@id":"https:\/\/gogoherbs.com\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95"},"author":{"name":"Michael Yeung","@id":"https:\/\/gogoherbs.com\/#\/schema\/person\/133472b2a4915ffbe8038c8762a820b7"},"headline":"\u4fdd\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u76845\u7a2e\u65b9\u6cd5","datePublished":"2023-01-30T11:15:04+00:00","dateModified":"2026-08-12T17:48:56+00:00","mainEntityOfPage":{"@id":"https:\/\/gogoherbs.com\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95"},"wordCount":8,"commentCount":0,"publisher":{"@id":"https:\/\/gogoherbs.com\/#organization"},"image":{"@id":"https:\/\/gogoherbs.com\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95#primaryimage"},"thumbnailUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2023\/01\/5-Ways-to-Keep-Your-Digestive-System-Healthy.jpg","keywords":["\u6d88\u5316\u7cfb\u7d71","\u76ca\u751f\u83cc","\u8178\u9053\u5065\u5eb7"],"articleSection":["\u4e2d\u6587","\u4fdd\u5065\u54c1","\u4fdd\u5065\u6307\u5357","\u5065\u5eb7\u98df\u54c1","\u76ca\u751f\u83cc\/\u76ca\u751f\u5143","\u8178\u9053\u5065\u5eb7"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gogoherbs.com\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gogoherbs.com\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95","url":"https:\/\/gogoherbs.com\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95","name":"\u4fdd\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u76845\u7a2e\u65b9\u6cd5 - Gogo Herbs","isPartOf":{"@id":"https:\/\/gogoherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gogoherbs.com\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95#primaryimage"},"image":{"@id":"https:\/\/gogoherbs.com\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95#primaryimage"},"thumbnailUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2023\/01\/5-Ways-to-Keep-Your-Digestive-System-Healthy.jpg","datePublished":"2023-01-30T11:15:04+00:00","dateModified":"2026-08-12T17:48:56+00:00","description":"We rely on our digestive system to break down food, but an unhealthy digestive system can cause stomach upset and discomfort. Below are five basic ways to maintain a healthy digestive system.","breadcrumb":{"@id":"https:\/\/gogoherbs.com\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gogoherbs.com\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gogoherbs.com\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95#primaryimage","url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2023\/01\/5-Ways-to-Keep-Your-Digestive-System-Healthy.jpg","contentUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2023\/01\/5-Ways-to-Keep-Your-Digestive-System-Healthy.jpg","width":800,"height":600,"caption":"\u4fdd\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u76845\u7a2e\u65b9\u6cd5"},{"@type":"BreadcrumbList","@id":"https:\/\/gogoherbs.com\/%e4%bf%9d%e6%8c%81%e6%b6%88%e5%8c%96%e7%b3%bb%e7%b5%b1%e5%81%a5%e5%ba%b7%e7%9a%845%e7%a8%ae%e6%96%b9%e6%b3%95#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gogoherbs.com\/"},{"@type":"ListItem","position":2,"name":"\u4fdd\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u76845\u7a2e\u65b9\u6cd5"}]},{"@type":"WebSite","@id":"https:\/\/gogoherbs.com\/#website","url":"https:\/\/gogoherbs.com\/","name":"Gogo Herbs","description":"Go For Health","publisher":{"@id":"https:\/\/gogoherbs.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gogoherbs.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gogoherbs.com\/#organization","name":"Gogo Herbs","url":"https:\/\/gogoherbs.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gogoherbs.com\/#\/schema\/logo\/image\/","url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2019\/12\/gogoherbs\u81e8\u6642logo.png","contentUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2019\/12\/gogoherbs\u81e8\u6642logo.png","width":604,"height":500,"caption":"Gogo Herbs"},"image":{"@id":"https:\/\/gogoherbs.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gogoherbshk","https:\/\/www.instagram.com\/gogoherbs_official\/"]},{"@type":"Person","@id":"https:\/\/gogoherbs.com\/#\/schema\/person\/133472b2a4915ffbe8038c8762a820b7","name":"Michael Yeung","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/a61ba74f6caffc7b8338dde208a3d8addc928cd72db18edbdb4bb759d98975e0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a61ba74f6caffc7b8338dde208a3d8addc928cd72db18edbdb4bb759d98975e0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a61ba74f6caffc7b8338dde208a3d8addc928cd72db18edbdb4bb759d98975e0?s=96&d=mm&r=g","caption":"Michael Yeung"},"url":"https:\/\/gogoherbs.com\/en\/author\/michael-yeung"}]}},"_links":{"self":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/37436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/users\/204"}],"replies":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/comments?post=37436"}],"version-history":[{"count":0,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/37436\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/media\/37437"}],"wp:attachment":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/media?parent=37436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/categories?post=37436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/tags?post=37436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}