{"id":28067,"date":"2022-09-26T22:45:47","date_gmt":"2022-09-26T14:45:47","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=28067"},"modified":"2026-09-26T12:17:55","modified_gmt":"2026-09-26T04:17:55","slug":"%e7%9b%8a%e7%94%9f%e8%8f%8c%e5%8a%a9%e4%bd%a0%e6%8f%90%e9%ab%98%e5%85%8d%e7%96%ab%e5%8a%9b%ef%bc%8c%e7%b6%ad%e8%ad%b7%e8%85%b8%e9%81%93%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e7%9b%8a%e7%94%9f%e8%8f%8c%e5%8a%a9%e4%bd%a0%e6%8f%90%e9%ab%98%e5%85%8d%e7%96%ab%e5%8a%9b%ef%bc%8c%e7%b6%ad%e8%ad%b7%e8%85%b8%e9%81%93%e5%81%a5%e5%ba%b7","title":{"rendered":"Benefits and Consumption Methods of Probiotics: How to Supplement Gut Health and Immunity"},"content":{"rendered":"<blockquote>\n<p class=\"lead\" data-page-node-id=\"ZlfID2VDQr5uulyCAdmKMh\" data-dm-ref=\"9\">\u76ca\u751f\u83cc\u662f\u5c0d\u4eba\u9ad4\u8178\u9053\u5065\u5eb7\u6709\u8a31\u591a\u597d\u8655\u7684\u5fae\u751f\u7269\uff0c\u8fd1\u5e74\u5e02\u9762\u4e0a\u76ca\u751f\u83cc\u7522\u54c1\u7a2e\u985e\u7e41\u591a\uff0c\u83cc\u7a2e\u8207\u529f\u6548\u5404\u4e0d\u76f8\u540c\u3002Gogo Herbs \u70ba\u5927\u5bb6\u6574\u7406\u76ca\u751f\u83cc\u7684\u76f8\u95dc\u77e5\u8b58\uff1a\u4ec0\u9ebc\u662f\u76ca\u751f\u83cc\u3001\u5c0d\u8178\u9053\u8207\u514d\u75ab\u7684\u597d\u8655\u3001\u6b63\u78ba\u670d\u7528\u65b9\u6cd5\u3001\u76ca\u751f\u5143\u642d\u914d\u3001\u6d3b\u83cc\u8207\u6b7b\u83cc\u7684\u5206\u5225\u3001\u5291\u578b\u6bd4\u8f03\uff0c\u4ee5\u53ca\u5b89\u5168\u6ce8\u610f\u4e8b\u9805\uff0c\u4e00\u8d77\u4e86\u89e3\u5982\u4f55\u6b63\u78ba\u670d\u7528\u76ca\u751f\u83cc\uff0c\u767c\u63ee\u7522\u54c1\u7684\u6700\u5927\u6548\u76ca\u3002<\/p>\n<\/blockquote>\n<div class=\"toc\" data-page-node-id=\"wzqHKUrE3uMYY0W43iXLSV\" data-dm-ref=\"10\"><strong data-page-node-id=\"XeU4agmMTzU21ZRLK9rcYN\" data-dm-ref=\"11\">Table of contents<\/strong><\/p>\n<ol data-page-node-id=\"E0xALMqGuBvcrxucGt041V\" data-dm-ref=\"12\">\n<li data-page-node-id=\"yP66lyDQvWOA5OgrNeQvql\" data-dm-ref=\"13\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#what\" data-page-node-id=\"D7C0XANwCfvl5mrneuRwC2\" data-dm-ref=\"14\">What are probiotics?<\/a><\/li>\n<li data-page-node-id=\"lWsRJXu86J7Eu7HTE6w6uy\" data-dm-ref=\"15\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#benefits\" data-page-node-id=\"GBlj5spPjPykt8szEio0Ph\" data-dm-ref=\"16\">Benefits of probiotics<\/a><\/li>\n<li data-page-node-id=\"o5eYMXjKAAnNE2ThQjNzxR\" data-dm-ref=\"17\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#food\" data-page-node-id=\"Sigwp5WgsXOAuyEhVdtu7Q\" data-dm-ref=\"18\">\u76ca\u751f\u83cc\u7684\u98df\u7269\u4f86\u6e90<\/a><\/li>\n<li data-page-node-id=\"fp1JWAGulZw9CDSFlkZ1do\" data-dm-ref=\"19\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#how\" data-page-node-id=\"1g63Vngk3k7iBPB1IwYOBu\" data-dm-ref=\"20\">\u76ca\u751f\u83cc\u600e\u9ebc\u5403\uff1f\u6642\u9593\u3001\u83cc\u7a2e\u8207\u76ca\u751f\u5143<\/a><\/li>\n<li data-page-node-id=\"KFJnKNV5xIYYD4h4V46xiC\" data-dm-ref=\"21\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#live\" data-page-node-id=\"4lcFLA7m1wkXOYaO57LuPC\" data-dm-ref=\"22\">\u6d3b\u83cc vs \u6b7b\u83cc\uff0c\u4ee5\u53ca\u5291\u578b\u6bd4\u8f03<\/a><\/li>\n<li data-page-node-id=\"wWL8cPelX5hXJ8qE6iT7Kd\" data-dm-ref=\"23\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#side\" data-page-node-id=\"l42YLQ7PYf0hGDw5yUbPCi\" data-dm-ref=\"24\">\u76ca\u751f\u83cc\u7684\u526f\u4f5c\u7528\u8207\u5b89\u5168\u8b66\u793a<\/a><\/li>\n<li data-page-node-id=\"qeTHq3Ebof3301DheeO7P7\" data-dm-ref=\"25\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#doctor\" data-page-node-id=\"OX68Nsbg71hvQMgo1pL5Pq\" data-dm-ref=\"26\">When should you consult a doctor?<\/a><\/li>\n<li data-page-node-id=\"AQSi77dxJnSbgNmmT3VU9G\" data-dm-ref=\"27\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#product\" data-page-node-id=\"5EibDLCFvBgAG0ewRejJ3N\" data-dm-ref=\"28\">Gogo Herbs \u76ca\u751f\u83cc\u7522\u54c1\u63a8\u4ecb<\/a><\/li>\n<li data-page-node-id=\"tfXvHefs8f5WPhdyb097fK\" data-dm-ref=\"29\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#faq\" data-page-node-id=\"3PokXkYgNsv5syGiTp4VoQ\" data-dm-ref=\"30\">Frequently Asked Questions (FAQ)<\/a><\/li>\n<li data-page-node-id=\"ej1WCuMU1Esx0YV2IEXov1\" data-dm-ref=\"31\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#sources\" data-page-node-id=\"nBJLjKIL6wsoLrEi4kSYau\" data-dm-ref=\"32\">Source of information<\/a><\/li>\n<\/ol>\n<\/div>\n<h2 id=\"what\" data-page-node-id=\"s7VLFzNA2HJleLtPMJhhEP\" data-dm-ref=\"33\">1. \u4ec0\u9ebc\u662f\u76ca\u751f\u83cc\uff1f<\/h2>\n<p data-page-node-id=\"pDoOy1nMOaCLmsR8Le5WCW\" data-dm-ref=\"34\">\u76ca\u751f\u83cc\uff08Probiotics\uff09\u6309\u806f\u5408\u570b\u7ce7\u8fb2\u7d44\u7e54\u8207\u4e16\u754c\u885e\u751f\u7d44\u7e54\uff08FAO\uff0fWHO\uff092001 \u5e74\u7684\u5b9a\u7fa9\uff0c\u662f\u6307\u300c<b data-page-node-id=\"vYBM1B1GP0LzyArrAEFkGH\" data-dm-ref=\"35\">\u651d\u53d6\u8db3\u5920\u6578\u91cf\u6642\uff0c\u80fd\u70ba\u5bbf\u4e3b\u5e36\u4f86\u5065\u5eb7\u76ca\u8655\u7684\u6d3b\u5fae\u751f\u7269<\/b>\u300d\uff08\u4f9d\u00a0<a href=\"https:\/\/openknowledge.fao.org\/3\/a0512e\/a0512e.pdf\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"MQFEVYRay4O9vDqWs3lwHG\" data-dm-ref=\"36\">FAO\uff0fWHO \u5c08\u5bb6\u8aee\u8a62\u5831\u544a<\/a>\uff09\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u76ca\u751f\u83cc\u5fc5\u9808\u662f<b data-page-node-id=\"H8WuoDcXZDflHCtNVj9ziM\" data-dm-ref=\"37\">\u6d3b\u7684<\/b>\u5fae\u751f\u7269\uff0c\u4e14\u8981\u6709\u8db3\u5920\u6578\u91cf\u3001\u7d93\u7814\u7a76\u8b49\u5be6\u5c0d\u4eba\u9ad4\u6709\u76ca\uff0c\u624d\u7a31\u5f97\u4e0a\u76ca\u751f\u83cc\u3002<\/p>\n<p data-page-node-id=\"mpvAjjbLdNDMH2MLvSnFo4\" data-dm-ref=\"38\">\u4eba\u9ad4\u8178\u9053\u4e2d\u6709\u6578\u4ee5\u842c\u5104\u8a08\u7684\u7d30\u83cc\u8207\u5fae\u751f\u7269\uff0c\u9019\u4e9b\u83cc\u7fa4\u5728\u6211\u5011\u51fa\u751f\u524d\u5f8c\u958b\u59cb\u5efa\u7acb\uff0c\u4e26\u96a8\u7740\u98f2\u98df\u8207\u751f\u6d3b\u74b0\u5883\u6301\u7e8c\u8b8a\u5316\u3002\u826f\u597d\u7684\u8178\u9053\u83cc\u7fa4\u6709\u52a9\u7dad\u6301<b data-page-node-id=\"ycswQ2VqP52Juwl7tuprLV\" data-dm-ref=\"39\">\u6d88\u5316\u7cfb\u7d71\u8207\u514d\u75ab\u7cfb\u7d71<\/b>\u7684\u6b63\u5e38\u904b\u4f5c\uff1b\u7576\u83cc\u7fa4\u5931\u8861\uff0c\u4fbf\u53ef\u80fd\u5f71\u97ff\u8178\u9053\u5065\u5eb7\u3002\u9069\u7576\u88dc\u5145\u76ca\u751f\u83cc\uff0c\u6709\u52a9\u7dad\u6301\u8178\u9053\u74b0\u5883\u5065\u5eb7\uff0c\u6e1b\u5c11\u58de\u83cc\u7684\u5f71\u97ff\uff08\u4f9d\u00a0<a href=\"https:\/\/www.nhs.uk\/tests-and-treatments\/probiotics\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"YY8JszjjnubBrXnNgoQMHK\" data-dm-ref=\"40\">UK NHS<\/a>\uff09\u3002<\/p>\n<h2 id=\"benefits\" data-page-node-id=\"9WVOvtYwHHWpPhPE1dfA4a\" data-dm-ref=\"41\">2. \u76ca\u751f\u83cc\u7684\u597d\u8655<\/h2>\n<p data-page-node-id=\"WwCRyFLCQYGpc5QYjTeQCb\" data-dm-ref=\"42\">\u76ca\u751f\u83cc\u7684\u7814\u7a76\u76f8\u7576\u591a\uff0c\u4ee5\u4e0b\u65b9\u5411\u6709\u8f03\u591a\u6587\u737b\u652f\u6301\uff1b\u9808\u7559\u610f<b data-page-node-id=\"OumhTLrWZplXMaofeHXoSo\" data-dm-ref=\"43\">\u529f\u6548\u8207\u83cc\u682a\u5bc6\u5207\u76f8\u95dc<\/b>\uff0c\u4e0d\u540c\u83cc\u7a2e\u3001\u4e0d\u540c\u7522\u54c1\u7684\u6548\u679c\u672a\u5fc5\u76f8\u540c\u3002<\/p>\n<h3 data-page-node-id=\"uYkzGISriLHoDqG2LHyGIM\" data-dm-ref=\"44\">\uff081\uff09\u7dad\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7<\/h3>\n<p data-page-node-id=\"7o05NGa3RMo1lhQrWm9QhB\" data-dm-ref=\"45\">\u9019\u662f\u76ca\u751f\u83cc\u6700\u5ee3\u70ba\u4eba\u77e5\u7684\u597d\u8655\u3002\u76ca\u751f\u83cc\u6709\u52a9\u7dad\u6301\u8178\u9053\u83cc\u7fa4\u5e73\u8861\u3001\u6291\u5236\u58de\u83cc\uff0c\u4e26\u652f\u6301\u8178\u9053\u6b63\u5e38\u8815\u52d5\uff0c\u5c0d\u6392\u4fbf\u9806\u66a2\u3001\u8178\u80c3\u8212\u9069\u6709\u5e6b\u52a9\u3002\u4f9d<a href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-what-you-need-to-know\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"aD20Vi4T3vA9Tg7NUjOGdb\" data-dm-ref=\"46\">NCCIH (United States)<\/a>\uff0c\u76ca\u751f\u83cc\u5728\u591a\u500b\u6d88\u5316\u76f8\u95dc\u60c5\u6cc1\u6709\u8f03\u591a\u7814\u7a76\u652f\u6301\uff0c\u5305\u62ec\uff1a<\/p>\n<ul data-page-node-id=\"VDFumYLTPd18ALaavedKVX\" data-dm-ref=\"47\">\n<li data-page-node-id=\"cnVNMurKjblOZAeXG4Ymia\" data-dm-ref=\"48\"><b data-page-node-id=\"4esiA4QACBy0FI53BZr4nC\" data-dm-ref=\"49\">\u6297\u751f\u7d20\u76f8\u95dc\u8179\u7009<\/b>\uff1a\u8207\u6297\u751f\u7d20\u540c\u6642\u670d\u7528\u76ca\u751f\u83cc\uff0c\u6216\u53ef\u964d\u4f4e\u8179\u7009\uff08\u5305\u62ec\u56f0\u96e3\u68ad\u83cc\u5f15\u8d77\u7684\u8179\u7009\uff09\u98a8\u96aa\uff1b\u9019\u662f\u6700\u6709\u7814\u7a76\u57fa\u790e\u7684\u7528\u9014\u4e4b\u4e00\u3002<\/li>\n<li data-page-node-id=\"3CraRrCosVX0OgrB4aGFND\" data-dm-ref=\"50\"><b data-page-node-id=\"ggqzP05F437SDVMEy4WyGt\" data-dm-ref=\"51\">\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\uff08IBS\uff09<\/b>\uff1a\u7814\u7a76\u986f\u793a\u76ca\u751f\u83cc\u6216\u6709\u52a9\u6539\u5584\u6574\u9ad4\u75c7\u72c0\u8207\u8179\u75db\uff08\u4f9d NCCIH\uff0fNHS\uff09\u3002<\/li>\n<li data-page-node-id=\"ttdEhZKLSBxiwtEphyfD8z\" data-dm-ref=\"52\"><b data-page-node-id=\"jE2iTkwPQuhvHvizrtEP8e\" data-dm-ref=\"53\">\u5b30\u5152\u8178\u7d5e\u75db\u3001\u6f70\u760d\u6027\u7d50\u8178\u708e\u7684\u7de9\u89e3\u7dad\u6301<\/b>\uff1a\u4ea6\u6709\u521d\u6b65\u7814\u7a76\u652f\u6301\u3002<\/li>\n<li data-page-node-id=\"nWDmgb07I6jVHGfOGcfvZz\" data-dm-ref=\"54\">\u90e8\u5206\u4eba\u98f2\u5976\u5f8c\u8178\u80c3\u4e0d\u9069\u3001\u4e73\u7cd6\u6d88\u5316\u8f03\u5f31\uff0c\u7279\u5b9a\u76ca\u751f\u83cc\u83cc\u682a\u6216\u6709\u5e6b\u52a9\u3002<\/li>\n<\/ul>\n<h3 data-page-node-id=\"WrHxh1G4ohWYIyE0nuM8tP\" data-dm-ref=\"55\">\uff082\uff09\u652f\u6301\u514d\u75ab\u7cfb\u7d71<\/h3>\n<p data-page-node-id=\"HZUQLO5ddpCLxP3ft5a3Sh\" data-dm-ref=\"56\">\u8178\u9053\u662f\u4eba\u9ad4\u91cd\u8981\u7684\u514d\u75ab\u5668\u5b98\uff0c\u8178\u9053\u83cc\u7fa4\u8207\u514d\u75ab\u7cfb\u7d71\u95dc\u4fc2\u5bc6\u5207\u3002\u76ca\u751f\u83cc\u6709\u52a9\u7dad\u6301\u8178\u9053\u8207\u514d\u75ab\u7cfb\u7d71\u7684<b data-page-node-id=\"Qdhb1iGACJXQCRYQkElr5x\" data-dm-ref=\"57\">\u6b63\u5e38\u904b\u4f5c<\/b>\u3002\u6709\u7814\u7a76\u6307\u51fa\uff0c\u5b55\u5a66\u53ca\u5b30\u5152\u671f\u63a5\u89f8\u76ca\u751f\u83cc\uff0c\u6216\u8207\u8f03\u4f4e\u7684\u7570\u4f4d\u6027\u76ae\u819a\u708e\u98a8\u96aa\u76f8\u95dc\uff1b\u81f3\u65bc\u7dad\u6301\u6ccc\u5c3f\u9053\u3001\u9670\u9053\u5065\u5eb7\uff0c\u4ea6\u6709\u7279\u5b9a\u83cc\u682a\u7684\u521d\u6b65\u7814\u7a76\uff08\u4f9d NCCIH\uff09\u3002\u9808\u7559\u610f\u9019\u4e9b\u591a\u5c6c\u7279\u5b9a\u83cc\u682a\u7684\u7814\u7a76\uff0c\u4e26\u975e\u6240\u6709\u76ca\u751f\u83cc\u90fd\u6709\u76f8\u540c\u4f5c\u7528\u3002<\/p>\n<h3 data-page-node-id=\"QKzz80PbkuMuUxbzZuzci0\" data-dm-ref=\"58\">\uff083\uff09\u9ad4\u91cd\u8207\u4ee3\u8b1d\u7ba1\u7406<\/h3>\n<p data-page-node-id=\"f5EIkc8vhekYMN8oEtvlgx\" data-dm-ref=\"59\">\u8178\u9053\u83cc\u7fa4\u8207\u65b0\u9673\u4ee3\u8b1d\u606f\u606f\u76f8\u95dc\u3002\u7dad\u6301\u8178\u9053\u83cc\u7fa4\u5e73\u8861\uff0c\u53ef\u4f5c\u70ba\u9ad4\u91cd\u8207\u4ee3\u8b1d\u7ba1\u7406\u7684\u4e00\u90e8\u5206\uff1b\u914d\u5408\u5747\u8861\u98f2\u98df\u8207\u898f\u5f8b\u904b\u52d5\uff0c\u6548\u679c\u66f4\u5be6\u969b\u3002\u76ca\u751f\u83cc\u4e26\u975e\u55ae\u9760\u88dc\u5145\u5c31\u80fd\u6e1b\u91cd\u7684\u300c\u6377\u5f91\u300d\uff0c\u800c\u662f\u751f\u6d3b\u7fd2\u6163\u76f8\u8f14\u76f8\u6210\u7684\u4e00\u74b0\u3002<\/p>\n<h3 data-page-node-id=\"S4IPnQjfyEG9XOasZ6uSGF\" data-dm-ref=\"60\">\uff084\uff09\u6216\u6709\u52a9\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7<\/h3>\n<p data-page-node-id=\"FsxbFYK4joATmS7O3cSf9u\" data-dm-ref=\"61\">\u90e8\u5206\u7814\u7a76\u63a2\u8a0e\u76ca\u751f\u83cc\u8207\u81bd\u56fa\u9187\u4ee3\u8b1d\u7684\u95dc\u4fc2\uff0c\u521d\u6b65\u7d50\u679c\u986f\u793a\u6216\u6709\u52a9\u7a69\u5b9a\u8840\u6db2\u81bd\u56fa\u9187\u3002\u6b64\u65b9\u5411\u4ecd\u5728\u7d2f\u7a4d\u7814\u7a76\uff0c\u53ef\u4f5c\u70ba\u8b77\u5fc3\u98f2\u98df\u8207\u751f\u6d3b\u7fd2\u6163\u4e4b\u5916\u7684\u8f14\u52a9\u56e0\u7d20\u3002<\/p>\n<h2 id=\"food\" data-page-node-id=\"T6yfXctxYL9OPDooC9pvY0\" data-dm-ref=\"62\">3. \u76ca\u751f\u83cc\u7684\u98df\u7269\u4f86\u6e90<\/h2>\n<p data-page-node-id=\"Lo4n1Nm9sGIEOPz95pNV1p\" data-dm-ref=\"63\">\u767c\u9175\u98df\u54c1\u662f\u76ca\u751f\u83cc\u7684\u5929\u7136\u4f86\u6e90\uff0c\u5e38\u898b\u5305\u62ec\uff1a\u4e73\u916a\uff08yogurt\uff09\u3001Kefir\uff08\u514b\u83f2\u723e\uff09\u3001\u6ce1\u83dc\u3001\u9178\u83dc\u3001\u5473\u564c\u3001\u7d0d\u8c46\u3001\u5929\u8c9d\u3001\u90e8\u5206\u829d\u58eb\u7b49\u3002\u4e0d\u904e\u8981\u7559\u610f\uff1a<\/p>\n<ul data-page-node-id=\"zB2sJXszTY9Zc8GZTsWsgc\" data-dm-ref=\"64\">\n<li data-page-node-id=\"4GfB7P7PheHgpaFJFK01wo\" data-dm-ref=\"65\">\u4e0d\u5c11\u767c\u9175\u98df\u54c1\u542b\u8f03\u591a<b data-page-node-id=\"FgQpej9h94MYAZzgHr0GyK\" data-dm-ref=\"66\">\u9e7d\u5206\u6216\u7cd6\u5206<\/b>\uff0c\u591a\u5403\u672a\u5fc5\u6709\u76ca\uff1b<\/li>\n<li data-page-node-id=\"xyHBW5iFiJHJaJVyDS4SmH\" data-dm-ref=\"67\">\u4e26\u975e\u6240\u6709\u767c\u9175\u98df\u54c1\u90fd\u542b\u6d3b\u83cc\uff08\u90e8\u5206\u7d93\u9ad8\u6eab\u8655\u7406\u5f8c\u5df2\u7121\u6d3b\u6027\uff09\uff1b<\/li>\n<li data-page-node-id=\"AGfFDIcGMofvnteKieoxcG\" data-dm-ref=\"68\">\u76ca\u751f\u83cc\u9808\u80fd\u5b58\u6d3b\u5230\u9054\u8178\u9053\u624d\u767c\u63ee\u4f5c\u7528\uff0c\u800c\u98df\u7269\u5728\u904b\u9001\u3001\u5132\u5b58\u904e\u7a0b\u4e2d\u7684\u6d3b\u6027\u672a\u5fc5\u7a69\u5b9a\u3002<\/li>\n<\/ul>\n<p data-page-node-id=\"9zE3ulPvaVBMC2cYUggsuI\" data-dm-ref=\"69\">\u82e5\u5e0c\u671b\u8f03\u7a69\u5b9a\u5730\u651d\u53d6\u76ca\u751f\u83cc\u4ee5\u7dad\u6301\u8178\u9053\u74b0\u5883\uff0c\u53ef\u8003\u616e\u9078\u64c7\u6a19\u793a\u6e05\u695a\u7684<b data-page-node-id=\"8AY8WDIQK7FT4jTRUWcpdo\" data-dm-ref=\"70\">Probiotic Supplement<\/b>\uff0c\u83cc\u7a2e\u3001\u83cc\u6578\u8207\u5291\u578b\u8f03\u6613\u638c\u63e1\u3002<\/p>\n<h2 id=\"how\" data-page-node-id=\"jw1lYXytubGiqga5z0aQZY\" data-dm-ref=\"71\">4. \u76ca\u751f\u83cc\u600e\u9ebc\u5403\uff1f\u6642\u9593\u3001\u83cc\u7a2e\u8207\u76ca\u751f\u5143<\/h2>\n<h3 data-page-node-id=\"pldxR2udnuKQSTOlBrqTwH\" data-dm-ref=\"72\">(1) Consumption time<\/h3>\n<p data-page-node-id=\"pfa7LkBrDIuvmNP5mkJyv3\" data-dm-ref=\"73\">\u95dc\u65bc\u300c\u98ef\u524d\u9084\u662f\u98ef\u5f8c\u5403\u300d\uff0c\u76ee\u524d\u4e26\u7121\u4e00\u81f4\u5b9a\u8ad6\uff1a\u6709\u8aaa\u6cd5\u8a8d\u70ba\u7a7a\u8179\u670d\u7528\uff0c\u76ca\u751f\u83cc\u53ef\u8f03\u5feb\u901a\u904e\u80c3\u90e8\uff1b\u4ea6\u6709\u8aaa\u6cd5\u8a8d\u70ba\u9910\u5f8c\u80c3\u9178\u88ab\u98df\u7269\u7a00\u91cb\uff0c\u8f03\u6709\u5229\u76ca\u751f\u83cc\u5b58\u6d3b\u3002\u5176\u5be6\u73fe\u6642\u4e0d\u5c11\u7522\u54c1\u63a1\u7528<b data-page-node-id=\"Pqi0KkAPf6cBtrHF6kETL3\" data-dm-ref=\"74\">\u8010\u9178\u3001\u8010\u71b1\u7684\u7279\u6b8a\u8655\u7406\u6280\u8853<\/b>\u6216\u8178\u6eb6\u81a0\u56ca\uff0c\u4ee4\u76ca\u751f\u83cc\u8f03\u80fd\u62b5\u6297\u80c3\u9178\u8207\u81bd\u6c41\u3001\u4fdd\u6301\u6d3b\u6027\u3002\u5c0d\u5927\u591a\u6578\u4eba\u800c\u8a00\uff0c<b data-page-node-id=\"VHAdO3oPi5zFJT9Svav3qU\" data-dm-ref=\"75\">\u6bcf\u5929\u5b9a\u6642\u670d\u7528\u3001\u6301\u4e4b\u4ee5\u6046<\/b>\u6bd4\u57f7\u7740\u65bc\u7279\u5b9a\u6642\u9593\u66f4\u91cd\u8981\uff1b\u82e5\u8178\u80c3\u654f\u611f\u6613\u4e0d\u9069\uff0c\u53ef\u9078\u64c7\u96a8\u9910\u670d\u7528\u3002<\/p>\n<h3 data-page-node-id=\"4QFdH1FWAzr5iL8RARGKE6\" data-dm-ref=\"76\">\uff082\uff09\u591a\u83cc\u7a2e\u88dc\u5145<\/h3>\n<p data-page-node-id=\"TCjkMuAv74L6PeedWjViV6\" data-dm-ref=\"77\">\u4e0d\u5c11\u7522\u54c1\u63a1\u7528 3\uff5e5 \u7a2e\u76ca\u751f\u83cc\u7684\u7d44\u5408\u914d\u65b9\u3002\u7531\u65bc\u4e0d\u540c\u83cc\u682a\u4f5c\u7528\u5404\u7570\uff0c\u7d44\u5408\u914d\u65b9\u6709\u52a9\u8986\u84cb\u4e0d\u540c\u65b9\u5411\u3002\u5efa\u8b70\u7d66\u4e88\u8eab\u9ad4\u4e00\u6bb5\u6642\u9593\uff08\u4f8b\u5982\u6578\u661f\u671f\u81f3\u6578\u6708\uff09\u9069\u61c9\u8207\u7d2f\u7a4d\uff0c\u518d\u8a55\u4f30\u662f\u5426\u9069\u5408\u81ea\u5df1\uff1b\u82e5\u6301\u7e8c\u670d\u7528\u5f8c\u4ecd\u89ba\u4e0d\u5408\u9069\uff0c\u53ef\u5617\u8a66\u5176\u4ed6\u83cc\u7a2e\u914d\u65b9\u3002<\/p>\n<h3 data-page-node-id=\"uRc1kAXq6B7SRGTsDQQrBh\" data-dm-ref=\"78\">\uff083\uff09\u4e0d\u8981\u8207\u6297\u751f\u7d20\u540c\u6642\u670d\u7528<\/h3>\n<p data-page-node-id=\"e9R32p7cXdCi8c6jOnNGJ2\" data-dm-ref=\"79\">\u6297\u751f\u7d20\u6703\u6bba\u6b7b\u7d30\u83cc\uff0c\u4e14\u7121\u6cd5\u5206\u8fa8\u76ca\u83cc\u8207\u58de\u83cc\uff0c\u56e0\u6b64\u540c\u6642\u670d\u7528\u6703\u5f71\u97ff\u76ca\u751f\u83cc\u6548\u679c\u3002\u6b63\u5728\u670d\u7528\u6297\u751f\u7d20\u7684\u4eba\u58eb\uff0c\u5efa\u8b70<b data-page-node-id=\"EwjVvyQmoskSBok78X1hTx\" data-dm-ref=\"80\">\u5c07\u76ca\u751f\u83cc\u8207\u6297\u751f\u7d20\u9593\u9694\u7d04 2 \u5c0f\u6642\u4ee5\u4e0a<\/b>\u670d\u7528\uff08\u5be6\u969b\u5b89\u6392\u8acb\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\uff09\u3002\u6297\u751f\u7d20\u7642\u7a0b\u5f8c\u88dc\u5145\u76ca\u751f\u83cc\uff0c\u4ea6\u6709\u52a9\u8178\u9053\u83cc\u7fa4\u6062\u5fa9\u3002<\/p>\n<h3 data-page-node-id=\"zemjB5rRgD1xtBSwI0REUK\" data-dm-ref=\"81\">\uff084\uff09\u88dc\u5145\u76ca\u751f\u5143\uff08prebiotics\uff09<\/h3>\n<p data-page-node-id=\"4Lq01Sn8RnsD711sLy3cir\" data-dm-ref=\"82\">\u76ca\u751f\u5143\u662f\u76ca\u751f\u83cc\u7684\u300c\u98df\u7269\u300d\uff0c\u4e3b\u8981\u4f86\u81ea<b data-page-node-id=\"qewWqqPyCQKFPMRORLtNBT\" data-dm-ref=\"83\">Water-soluble dietary fibre<\/b>\u3002\u591a\u651d\u53d6\u852c\u679c\u3001\u4e94\u7a40\u96dc\u7ce7\u3001\u8c46\u985e\u3001\u83c7\u83cc\u985e\u3001\u71d5\u9ea5\u3001\u9999\u8549\u3001\u6d0b\u8525\u7b49\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u7684\u98df\u7269\uff0c\u6709\u52a9\u76ca\u751f\u83cc\u5728\u8178\u9053\u751f\u9577\u8207\u5b9a\u6b96\u3002\u4f9d\u00a0<a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/digestive-health\/how-to-get-more-fibre-into-your-diet\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"8FOZfaZFMSTHyMpmGus90W\" data-dm-ref=\"84\">NHS<\/a>\uff0c\u6210\u4eba\u6bcf\u65e5\u81b3\u98df\u7e96\u7dad\u651d\u53d6\u5b9c\u9054 30 \u514b\uff0c\u800c\u591a\u6578\u4eba\u50c5\u7d04 20 \u514b\u3002\u76ca\u751f\u83cc\u8207\u76ca\u751f\u5143\u4e00\u8d77\u88dc\u5145\uff08\u300c\u5408\u751f\u5143\u300d\u6982\u5ff5\uff09\uff0c\u5f80\u5f80\u6bd4\u55ae\u7368\u88dc\u5145\u76ca\u751f\u83cc\u66f4\u7406\u60f3\u3002<\/p>\n<h2 id=\"live\" data-page-node-id=\"FyV68F31V4zGqkTZN22PxT\" data-dm-ref=\"85\">5. \u6d3b\u83cc vs \u6b7b\u83cc\uff0c\u4ee5\u53ca\u5291\u578b\u6bd4\u8f03<\/h2>\n<p data-page-node-id=\"10pEgi0qiJ2zsOEL5SIfjE\" data-dm-ref=\"86\">\u76ca\u751f\u83cc\u6309\u5b9a\u7fa9\u70ba<b data-page-node-id=\"ai4IbQAIsk2rtjIGCnkz7s\" data-dm-ref=\"87\">\u6d3b\u5fae\u751f\u7269<\/b>\u3002\u5e02\u9762\u4e0a\u7684\u7522\u54c1\u4e5f\u6709\u63a1\u7528<b data-page-node-id=\"O0Ku65d5UeG0GE0RXENEzl\" data-dm-ref=\"88\">\u71b1\u8655\u7406\uff08\u5df2\u6ec5\u6d3b\uff09\u83cc\u9ad4<\/b>\u7684\u914d\u65b9\uff0c\u9019\u985e\u7522\u54c1\u6709\u6642\u88ab\u6b78\u5165\u300c\u5f8c\u751f\u5143\uff08postbiotics\uff09\u300d\u7684\u8a0e\u8ad6\u7bc4\u7587\uff0c\u7814\u7a76\u8005\u6b63\u63a2\u8a0e\u5176\u5728\u514d\u75ab\u8207\u8178\u9053\u65b9\u9762\u7684\u89d2\u8272\u3002\u5169\u8005\u5b9a\u4f4d\u4e0d\u540c\uff1a\u91cd\u8996<b data-page-node-id=\"l1xSghmmhhnIFwJMHSyLbG\" data-dm-ref=\"89\">\u8abf\u6574\u8178\u9053\u83cc\u7fa4<\/b>\u8005\uff0c\u591a\u6703\u9078\u64c7\u542b\u6d3b\u83cc\u7684\u7522\u54c1\uff1b\u7522\u54c1\u914d\u65b9\u8207\u7814\u7a76\u6578\u64da\u5247\u5404\u6709\u5074\u91cd\u3002\u9078\u8cfc\u6642\u5b9c\u770b\u6e05\u695a\u6a19\u793a\u7684\u83cc\u7a2e\u3001\u83cc\u6578\u8207\u662f\u5426\u70ba\u6d3b\u83cc\u3002<\/p>\n<p data-page-node-id=\"3yOLJKIsRIPUDHCSe9FiCA\" data-dm-ref=\"90\">\u4e0d\u540c\u5291\u578b\u5404\u6709\u7279\u9ede\uff1a<\/p>\n<table data-page-node-id=\"PZFf0B76J2jNYNQxLhZglY\" data-dm-ref=\"91\">\n<tbody>\n<tr data-page-node-id=\"sAb2o0F4JFPYwp0xjFxGA3\" data-dm-ref=\"92\">\n<th data-page-node-id=\"dG8cIYfaG2g7Lp2gAqBDfO\" data-dm-ref=\"93\">Dosage form<\/th>\n<th data-page-node-id=\"MfEoKECQgAbO9wEnYHV1Oc\" data-dm-ref=\"94\">Features<\/th>\n<th data-page-node-id=\"QUtcAHgd5woGJveza9qmzB\" data-dm-ref=\"95\">Precautions<\/th>\n<\/tr>\n<tr data-page-node-id=\"yT01RAJtaTuD6zAxWeSq37\" data-dm-ref=\"96\">\n<td data-page-node-id=\"5AdBKOPVowDbXI6DGPedOj\" data-dm-ref=\"97\">capsule<\/td>\n<td data-page-node-id=\"yQjqSaSXuoXaHvhFCTN6A3\" data-dm-ref=\"98\">\u81a0\u56ca\u53ef\u4fdd\u8b77\u76ca\u751f\u83cc\u901a\u904e\u80c3\u9178\uff0c\u8f03\u6613\u5230\u9054\u8178\u9053\uff1b\u651c\u5e36\u65b9\u4fbf<\/td>\n<td data-page-node-id=\"IjFktqF2N3xlCCixQDUnBE\" data-dm-ref=\"99\">\u9808\u5b58\u653e\u65bc\u9670\u6dbc\u4e7e\u723d\u8655\uff0c\u907f\u514d\u9ad8\u6eab<\/td>\n<\/tr>\n<tr data-page-node-id=\"jHYtjZbuu0AxcdPuwjtRNN\" data-dm-ref=\"100\">\n<td data-page-node-id=\"MKQDpdvRlzh869L6VGQIQo\" data-dm-ref=\"101\">powder<\/td>\n<td data-page-node-id=\"2baKfghU3LSnOaPMioFgoo\" data-dm-ref=\"102\">\u53ef\u6df7\u5165\u6c34\u6216\u98df\u7269\uff0c\u65b9\u4fbf\u5c0f\u670b\u53cb\u8207\u9577\u8005\uff1b\u5438\u6536\u76f4\u63a5<\/td>\n<td data-page-node-id=\"oKBHh1ThLHakqt6RHNtMmN\" data-dm-ref=\"103\">\u6c96\u6ce1\u6c34\u6eab\u4e0d\u5b9c\u904e\u9ad8\uff08\u4e00\u822c\u4e0d\u5b9c\u8d85\u904e 40\u201350\u00b0C\uff09\uff1b\u6216\u8f03\u6613\u6cbe\u9ecf\u53e3\u8154\u8207\u98df\u9053<\/td>\n<\/tr>\n<tr data-page-node-id=\"sr8gwIjgaWrX5N3zIWTGX5\" data-dm-ref=\"104\">\n<td data-page-node-id=\"BPMTYCGUuf0EvnLDdW7ApU\" data-dm-ref=\"105\">\u9320\u5291\uff08\u58d3\u7247\uff09<\/td>\n<td data-page-node-id=\"YPJZLAAoiTBB61mgMLKhHk\" data-dm-ref=\"106\">\u65b9\u4fbf\u651c\u5e36\u3001\u5291\u91cf\u56fa\u5b9a<\/td>\n<td data-page-node-id=\"qUCLBfR9gBREvqOkH1BT0Y\" data-dm-ref=\"107\">\u88fd\u4f5c\u904e\u7a0b\u7d93\u9ad8\u71b1\u52a0\u58d3\uff0c\u90e8\u5206\u914d\u65b9\u672a\u5fc5\u4f7f\u7528\u6d3b\u6027\u76ca\u751f\u83cc\uff0c\u9078\u8cfc\u6642\u5b9c\u78ba\u8a8d<\/td>\n<\/tr>\n<tr data-page-node-id=\"mXHvnsS6L18eOSdbsEGpiB\" data-dm-ref=\"108\">\n<td data-page-node-id=\"300qZ1qfTLiZ8m9B6lvAQd\" data-dm-ref=\"109\">gummy candies<\/td>\n<td data-page-node-id=\"9LebRrGGhRB7IYgW1vKhNb\" data-dm-ref=\"110\">\u5473\u9053\u8a0e\u597d\uff0c\u9069\u5408\u5c0f\u670b\u53cb<\/td>\n<td data-page-node-id=\"c4kGl8Nbd5vAn4ZfiyERFn\" data-dm-ref=\"111\">\u90e8\u5206\u4f7f\u7528\u8010\u71b1\u83cc\u7a2e\uff1b\u8edf\u7cd6\u5e38\u542b\u7cd6\uff0c\u4e0d\u5b9c\u7576\u96f6\u98df\u591a\u5403\uff0c\u9808\u6309\u6a19\u793a\u5291\u91cf<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"side\" data-page-node-id=\"tUnpnuVQMmvquz0WO5jKm4\" data-dm-ref=\"112\">6. \u76ca\u751f\u83cc\u7684\u526f\u4f5c\u7528\u8207\u5b89\u5168\u8b66\u793a<\/h2>\n<p data-page-node-id=\"wDXpYNNcCYDxZqmHEMLD4Y\" data-dm-ref=\"113\">\u5927\u90e8\u5206\u4eba\u670d\u7528\u76ca\u751f\u83cc\u4e00\u822c\u8010\u53d7\u826f\u597d\u3002\u5c11\u6578\u4eba\u53ef\u80fd\u51fa\u73fe\u8f15\u5fae\u7684\u8179\u8139\u3001\u8178\u80c3\u4e0d\u9069\u3001\u8179\u90e8\u7d5e\u75db\u6216\u6392\u4fbf\u7fd2\u6163\u6539\u8b8a\uff0c\u901a\u5e38\u6703\u5728\u8eab\u9ad4\u9069\u61c9\u5f8c\u7de9\u548c\uff1b\u82e5\u6301\u7e8c\u4e0d\u9069\uff0c\u53ef\u8003\u616e\u6e1b\u91cf\u6216\u8f49\u63db\u7522\u54c1\u3002<\/p>\n<div class=\"warn\" data-page-node-id=\"0isecvF2dJTK1QiUPm7QjZ\" data-dm-ref=\"114\"><strong data-page-node-id=\"0GMK09U177mv3nyD6wgawG\" data-dm-ref=\"115\">\u5b89\u5168\u8b66\u793a\uff08\u91cd\u8981\uff09\uff1a<\/strong>\u76ca\u751f\u83cc\u5c0d<b data-page-node-id=\"GDgm7V7IHmV7OUVMwkGa8Q\" data-dm-ref=\"116\">\u514d\u75ab\u7cfb\u7d71\u8f03\u5f31\u6216\u91cd\u75c7\u4eba\u58eb<\/b>\u7684\u98a8\u96aa\u8f03\u9ad8\u3002\u4f9d<a href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-what-you-need-to-know\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"LW5wQIsdyV05PBSoGOzmzK\" data-dm-ref=\"117\">NCCIH (United States)<\/a>\uff0c\u66fe\u6709<b data-page-node-id=\"rtfSTs7hX2vW0eHxNyzGeh\" data-dm-ref=\"118\">\u65e9\u7522\u5b30\u5152\u670d\u7528\u76ca\u751f\u83cc\u5f8c\u51fa\u73fe\u56b4\u91cd\u751a\u81f3\u81f4\u547d\u7684\u611f\u67d3\u500b\u6848<\/b>\uff0c\u7f8e\u570b FDA \u4ea6\u5df2\u5c31\u6b64\u5411\u91ab\u8b77\u4eba\u54e1\u767c\u51fa\u8b66\u544a\u3002\u56e0\u6b64\u4ee5\u4e0b\u4eba\u58eb\u5728\u670d\u7528\u524d\u5fc5\u9808\u5148\u8aee\u8a62\u91ab\u751f\uff1a<\/p>\n<ul data-page-node-id=\"fGsQfMgDeOsXJhCSGvi6LD\" data-dm-ref=\"119\">\n<li data-page-node-id=\"AaDOPpxRubu68hMKAZuV0l\" data-dm-ref=\"120\">\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u4f4e\u4e0b\u6216\u6b63\u5728\u63a5\u53d7\u514d\u75ab\u6291\u5236\u6cbb\u7642\u8005\uff1b<\/li>\n<li data-page-node-id=\"u4aK0NkjJroo0HmZvmvA4e\" data-dm-ref=\"121\">\u91cd\u75c7\u3001\u4f4f\u9662\u3001\u5371\u6b86\u75c5\u4eba\uff08\u5c24\u5176\u65e9\u7522\u5b30\u5152\uff09\uff1b<\/li>\n<li data-page-node-id=\"XYz02s62hYBeMDl4LD15Do\" data-dm-ref=\"122\">\u4e2d\u592e\u975c\u8108\u5c0e\u7ba1\u4f7f\u7528\u8005\uff1b<\/li>\n<li data-page-node-id=\"en6ZQOnhgmPElTElUBXmSK\" data-dm-ref=\"123\">\u6709\u56b4\u91cd\u75be\u75c5\u6216\u6b63\u670d\u7528\u591a\u7a2e\u85e5\u7269\u8005\u3002<\/li>\n<\/ul>\n<p>\u6b64\u5916\uff0c\u90e8\u5206\u76ca\u751f\u83cc\u7522\u54c1\u66fe\u88ab\u6aa2\u51fa\u8207\u6a19\u793a\u4e0d\u7b26\u7684\u5fae\u751f\u7269\uff0c\u9078\u8cfc\u6642\u5b9c\u9078\u64c7\u4fe1\u8b7d\u826f\u597d\u3001\u6a19\u793a\u6e05\u695a\uff08\u542b\u83cc\u7a2e\u3001\u83cc\u6578\u3001\u5230\u671f\u65e5\uff09\u7684\u54c1\u724c\u3002<\/p><\/div>\n<h2 id=\"doctor\" data-page-node-id=\"u01U8nphtZt4BPlo4nzjG0\" data-dm-ref=\"124\">7. When should you consult a doctor?<\/h2>\n<p data-page-node-id=\"ECM1hRDIw0x9B1JUYjIWgy\" data-dm-ref=\"125\">\u76ca\u751f\u83cc\u5c6c\u4fdd\u5065\u88dc\u5145\u54c1\uff0c<b data-page-node-id=\"luV8pbQHuEcC3lpADsR3o5\" data-dm-ref=\"126\">It cannot replace a doctor&#039;s diagnosis and treatment<\/b>\u3002\u4ee5\u4e0b\u60c5\u6cc1\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\uff1a<\/p>\n<ul data-page-node-id=\"cyVhdscsb8mtWrABl7Rsny\" data-dm-ref=\"127\">\n<li data-page-node-id=\"UD8Li8q8L4m8LojaE1vyBV\" data-dm-ref=\"128\">\u6709\u514d\u75ab\u7cfb\u7d71\u75be\u75c5\u3001\u6b63\u63a5\u53d7\u514d\u75ab\u6291\u5236\u6cbb\u7642\uff0c\u6216\u5c6c\u91cd\u75c7\u75c5\u60a3\uff1b<\/li>\n<li data-page-node-id=\"UiHJWeQDcqAUyisu1O42oB\" data-dm-ref=\"129\">\u6301\u7e8c\u8179\u7009\u3001\u8840\u4fbf\u3001\u767c\u71d2\u3001\u9ad4\u91cd\u4e0b\u964d\u6216\u8179\u75db\u5287\u70c8\uff08\u61c9\u5148\u5c31\u91ab\u627e\u51fa\u75c5\u56e0\uff09\uff1b<\/li>\n<li data-page-node-id=\"VNDYosoELhaRKXtxJQI7vv\" data-dm-ref=\"130\">\u6b63\u670d\u7528\u6297\u751f\u7d20\u6216\u5176\u4ed6\u8655\u65b9\u85e5\u7269\uff08\u9700\u5b89\u6392\u670d\u7528\u6642\u9593\uff09\uff1b<\/li>\n<li data-page-node-id=\"KGnIXBioLqVUMfonRDFkX0\" data-dm-ref=\"131\">\u5b30\u5e7c\u5152\u3001\u9577\u8005\u6216\u5b55\u5a66\uff0c\u5c24\u5176\u662f\u65e9\u7522\u5b30\u5152\uff1b<\/li>\n<li data-page-node-id=\"ZUCamadKGZaz7If1ECQEIr\" data-dm-ref=\"132\">\u670d\u7528\u5f8c\u51fa\u73fe\u56b4\u91cd\u6216\u6301\u7e8c\u4e0d\u9069\u3002<\/li>\n<\/ul>\n<h2 id=\"product\" data-page-node-id=\"sOnm2AZ3tL1xEJg8PbhR9D\" data-dm-ref=\"133\">8. Gogo Herbs \u76ca\u751f\u83cc\u7522\u54c1\u63a8\u4ecb<\/h2>\n<p data-page-node-id=\"SmNB63LdSHAp3sz9n8NtKP\" data-dm-ref=\"134\">\u4ee5\u4e0b\u70ba Gogo Herbs \u7cbe\u9078\u7684\u76ca\u751f\u83cc\u7522\u54c1\u3002\u9078\u8cfc\u6642\u5efa\u8b70\u7559\u610f<b data-page-node-id=\"ssDWr1pvkKCUp9B1zlCeko\" data-dm-ref=\"135\">\u83cc\u7a2e\u3001\u83cc\u6578\u3001\u662f\u5426\u70ba\u6d3b\u83cc\u3001\u5291\u578b\u8207\u4fdd\u5b58\u65b9\u5f0f<\/b>Choose according to your individual needs and advice from your doctor or pharmacist.<\/p>\n<div class=\"prod\" data-page-node-id=\"gkbRINHO1Q38jbVCXknlIq\" data-dm-ref=\"136\">\n<h3 data-page-node-id=\"W0qbCDybEgGE9xumIvGu2N\" data-dm-ref=\"137\">Jamieson \u2014 \u7d14\u5929\u7136\u76ca\u751f\u83cc<\/h3>\n<ul data-page-node-id=\"RkGXYw9oaFKtmBrVBwrxAA\" data-dm-ref=\"138\">\n<li data-page-node-id=\"4rNtzSoUiN8hqOga38sbB6\" data-dm-ref=\"139\">\u6613\u65bc\u541e\u56a5\u7684\u7d20\u98df\u81a0\u56ca\uff0c\u542b 14 \u7a2e\u76ca\u751f\u83cc\uff1b<\/li>\n<li data-page-node-id=\"q2S1wEG6neeE5ceEvJJlHR\" data-dm-ref=\"140\">\u6216\u6709\u52a9\u5e73\u8861\u8178\u9053\u83cc\u7fa4\u7a2e\u985e\u3001\u5e6b\u52a9\u8178\u80c3\u6d88\u5316\uff1b<\/li>\n<li data-page-node-id=\"Gh5aUvuDOZeHuSkXl1qNKR\" data-dm-ref=\"141\">\u6216\u6709\u52a9\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u5065\u5eb7\u3002<\/li>\n<\/ul>\n<p class=\"link\" data-page-node-id=\"dolRsJ1Ic1oGWwlC0ABhOq\" data-dm-ref=\"142\"><a href=\"https:\/\/gogoherbs.com\/en\/product\/jms091\/?srsltid=AU7gw4WUfQ6uvyFgr70WXgcjwe455wJ6njMO1T8GHV4IvKqyC9Q36SOk\"><img fetchpriority=\"high\" decoding=\"async\" class=\"\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2024\/10\/800x-1.jpg\" width=\"450\" height=\"450\" \/><\/a><\/p>\n<\/div>\n<div class=\"prod\" data-page-node-id=\"rdBD8nN1PnWV6To9YJG4BA\" data-dm-ref=\"144\">\n<h3 data-page-node-id=\"cJmjfUSu2xLtQm8uu7NMIz\" data-dm-ref=\"145\">G-NiiB \u2014 Immunity Pro \u514d\u75ab\u5c08\u696d\u914d\u65b9<\/h3>\n<ul data-page-node-id=\"GjGMciBiYNCrs1pWw57t6U\" data-dm-ref=\"146\">\n<li data-page-node-id=\"zmAUjjPdOElyJC0U6dIDXg\" data-dm-ref=\"147\">\u7cbe\u6e96\u914d\u65b9\uff0c\u5c08\u70ba\u4e9e\u6d32\u4eba\u8178\u9053\u5fae\u751f\u614b\u800c\u8a2d\u8a08\uff1b<\/li>\n<li data-page-node-id=\"XbATJFvVgoMEbbBb00evkG\" data-dm-ref=\"148\">\u63a1\u7528\u5929\u7136\u83cc\u7a2e\u53ca\u5177\u8010\u9ad8\u6eab\u6297\u6027\u7684\u76ca\u751f\u5143\uff0c\u6216\u6709\u52a9\u5b9a\u6b96\u65bc\u8178\u9053\uff1b<\/li>\n<li data-page-node-id=\"sePAswfQ7LnODuiFFDLJOY\" data-dm-ref=\"149\">\u6216\u6709\u52a9\u6062\u5fa9\u8178\u9053\u5fae\u751f\u614b\u5e73\u8861\u3001\u7dad\u6301\u514d\u75ab\u529b\uff1b<\/li>\n<li data-page-node-id=\"zwgi5K1zmFLUWpYfrUVKid\" data-dm-ref=\"150\">\u7121\u6dfb\u52a0\u4eba\u5de5\u9999\u6599\u3001\u8272\u7d20\u3001\u9ea9\u8cea\uff0c\u975e\u57fa\u56e0\u6539\u9020\u3002<\/li>\n<\/ul>\n<p class=\"link\" data-page-node-id=\"3YXUXYpJf8QWfxD6uIVwcO\" data-dm-ref=\"151\"><a href=\"https:\/\/gogoherbs.com\/en\/product\/gnb001\/?srsltid=AU7gw4UZALVoiKa2PXjVzFg5RfDtn2NOx_Ob0Tf-Em32TUE3CzlN7Xfa\"><img decoding=\"async\" class=\"\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2022\/11\/1690365029cvq9NcWv.jpg\" width=\"450\" height=\"450\" \/><\/a><\/p>\n<\/div>\n<div class=\"prod\" data-page-node-id=\"q5HnK6z6MwWPoHemACB7Ga\" data-dm-ref=\"153\">\n<h3 data-page-node-id=\"RJRBj8YCLhr1m52CTwovhL\" data-dm-ref=\"154\">\u7dad\u67cf\u5065\uff08Webber Naturals\uff09\u2014 \u7d14\u5929\u7136\u76ca\u751f\u83cc<\/h3>\n<ul data-page-node-id=\"r2DTqCurgKHDBkdi1C2IGE\" data-dm-ref=\"155\">\n<li data-page-node-id=\"DuSvU2W7Rm5TRhhAMKnDCz\" data-dm-ref=\"156\">\u56b4\u9078 5 \u5927\u6d3b\u6027\u83cc\u7a2e\uff1b<\/li>\n<li data-page-node-id=\"f0H8J4dM6wrDTrUONp7Ibz\" data-dm-ref=\"157\">\u6216\u6709\u52a9\u7dad\u8b77\u8178\u9053\u83cc\u7fa4\u5e73\u8861\uff1b<\/li>\n<li data-page-node-id=\"xlFQfkeASyeptikMFi8nEj\" data-dm-ref=\"158\">\u6216\u6709\u52a9\u7dad\u6301\u514d\u75ab\u529f\u80fd\uff0c\u652f\u6301\u71df\u990a\u5438\u6536\u3002<\/li>\n<\/ul>\n<p class=\"link\" data-page-node-id=\"6a0WRXBWXXvCLdLF2Q1MEx\" data-dm-ref=\"159\"><a href=\"https:\/\/gogoherbs.com\/en\/product\/wn006\/?srsltid=AU7gw4UpGiMk3wlsAyvekAB9pr7j-o3iKNTPJgPk3btGLVVnxuLNXGfF\"><img decoding=\"async\" class=\"\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/03\/abjEnccjac20240527112424.jpg\" width=\"450\" height=\"450\" \/><\/a><\/p>\n<\/div>\n<div class=\"note\" data-page-node-id=\"icvXXmnVsq2oiY5KM7ty66\" data-dm-ref=\"161\"><strong data-page-node-id=\"wSAOoAGnFkqfYAKUJNuTHH\" data-dm-ref=\"162\">About Gogo Herbs:<\/strong>Gogo Herbs, a Hong Kong-based online health supplement store, is committed to &quot;health for all&quot; by carefully selecting high-quality health products from around the world. All products are original imports and guaranteed authentic. Online consultations bring access to a team of health advisors who provide personalized nutritional plans. Nationwide delivery and after-sales follow-up services are also available.<\/div>\n<h2 id=\"faq\" data-page-node-id=\"wZButtUARBg3uFzOorHFA2\" data-dm-ref=\"163\">9. Frequently Asked Questions (FAQ)<\/h2>\n<div class=\"faq\" data-page-node-id=\"lP48XFglw65jqlRndezJo2\" data-dm-ref=\"164\"><q data-page-node-id=\"mOXK3sFPyRRQzCOrWwOtAy\" data-dm-ref=\"165\">\u76ca\u751f\u83cc\u61c9\u8a72\u98ef\u524d\u9084\u662f\u98ef\u5f8c\u5403\uff1f<\/q><\/p>\n<p data-page-node-id=\"j7yDwhDo9vhBsvRpYfagSb\" data-dm-ref=\"166\">\u76ee\u524d\u4e26\u7121\u4e00\u81f4\u5b9a\u8ad6\u3002\u6709\u8aaa\u6cd5\u8a8d\u70ba\u7a7a\u8179\u8f03\u5feb\u901a\u904e\u80c3\u90e8\uff0c\u4ea6\u6709\u8aaa\u6cd5\u8a8d\u70ba\u9910\u5f8c\u80c3\u9178\u88ab\u7a00\u91cb\u66f4\u6709\u5229\u3002\u73fe\u6642\u4e0d\u5c11\u7522\u54c1\u63a1\u7528\u8010\u9178\u6280\u8853\u6216\u8178\u6eb6\u81a0\u56ca\uff0c\u4ee4\u76ca\u751f\u83cc\u8f03\u80fd\u62b5\u6297\u80c3\u9178\u3002\u5c0d\u5927\u591a\u6578\u4eba\u800c\u8a00\uff0c\u6bcf\u5929\u5b9a\u6642\u670d\u7528\u3001\u6301\u4e4b\u4ee5\u6046\u6bd4\u7279\u5b9a\u6642\u9593\u66f4\u91cd\u8981\uff1b\u8178\u80c3\u654f\u611f\u8005\u5b9c\u96a8\u9910\u670d\u7528\u3002<\/p>\n<\/div>\n<div class=\"faq\" data-page-node-id=\"9VPW52byx30CEDYOzQJ07k\" data-dm-ref=\"167\"><q data-page-node-id=\"mdZhtwSuclDXUeOo2p3pgN\" data-dm-ref=\"168\">\u76ca\u751f\u83cc\u53ef\u4ee5\u548c\u6297\u751f\u7d20\u4e00\u8d77\u5403\u55ce\uff1f<\/q><\/p>\n<p data-page-node-id=\"0XDVkb5K7Wsu3MJVDOpNeR\" data-dm-ref=\"169\">\u4e0d\u5efa\u8b70\u540c\u6642\u670d\u7528\u3002\u6297\u751f\u7d20\u7121\u6cd5\u5206\u8fa8\u76ca\u83cc\u8207\u58de\u83cc\uff0c\u6703\u5f71\u97ff\u76ca\u751f\u83cc\u6548\u679c\uff0c\u5efa\u8b70\u8207\u6297\u751f\u7d20<b data-page-node-id=\"3o3Ax7oITJCt02axwmB6Px\" data-dm-ref=\"170\">\u9593\u9694\u7d04 2 \u5c0f\u6642\u4ee5\u4e0a<\/b>\u670d\u7528\u3002\u6297\u751f\u7d20\u7642\u7a0b\u5f8c\u88dc\u5145\u76ca\u751f\u83cc\uff0c\u4ea6\u6709\u52a9\u8178\u9053\u83cc\u7fa4\u6062\u5fa9\u3002\u5be6\u969b\u5b89\u6392\u8acb\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<\/p>\n<\/div>\n<div class=\"faq\" data-page-node-id=\"Oalw6xihOf1O2SaSlnRuec\" data-dm-ref=\"171\"><q data-page-node-id=\"XzoBewCmcgHPfA8xnnXzHU\" data-dm-ref=\"172\">\u5403\u76ca\u751f\u83cc\u8981\u591a\u4e45\u624d\u898b\u6548\uff1f<\/q><\/p>\n<p data-page-node-id=\"ZcfDKWIiYAV70zURSTN4Bh\" data-dm-ref=\"173\">\u56e0\u4eba\u800c\u7570\uff0c\u4ea6\u53d6\u6c7a\u65bc\u83cc\u682a\u8207\u500b\u4eba\u72c0\u6cc1\u3002\u7531\u65bc\u4e0d\u540c\u83cc\u682a\u4f5c\u7528\u5404\u7570\uff0c\u5efa\u8b70\u7d66\u4e88\u8eab\u9ad4\u4e00\u6bb5\u6642\u9593\uff08\u4f8b\u5982\u6578\u661f\u671f\u81f3\u6578\u6708\uff09\u9069\u61c9\u8207\u7d2f\u7a4d\uff0c\u4e26\u914d\u5408\u81b3\u98df\u7e96\u7dad\uff08\u76ca\u751f\u5143\uff09\u4e00\u8d77\u88dc\u5145\uff0c\u8f03\u6709\u5229\u76ca\u751f\u83cc\u5728\u8178\u9053\u751f\u9577\u3002\u82e5\u6301\u7e8c\u670d\u7528\u5f8c\u89ba\u5f97\u4e0d\u5408\u9069\uff0c\u53ef\u5617\u8a66\u5176\u4ed6\u83cc\u7a2e\u914d\u65b9\u3002<\/p>\n<\/div>\n<div class=\"faq\" data-page-node-id=\"K4iJEHW6dJBCz4rmCbxEJe\" data-dm-ref=\"174\"><q data-page-node-id=\"AyEMLZ1AuLcxtZAm2OeXme\" data-dm-ref=\"175\">\u76ca\u751f\u83cc\u548c\u76ca\u751f\u5143\u6709\u4ec0\u9ebc\u5206\u5225\uff1f<\/q><\/p>\n<p data-page-node-id=\"WpS1lnR0BliYxhi0DVYqW6\" data-dm-ref=\"176\">\u76ca\u751f\u83cc\u662f\u300c\u6d3b\u7684\u5fae\u751f\u7269\u300d\uff0c\u76ca\u751f\u5143\u5247\u662f\u76ca\u751f\u83cc\u7684\u300c\u98df\u7269\u300d\uff0c\u4e3b\u8981\u4f86\u81ea\u6c34\u6eb6\u6027\u81b3\u98df\u7e96\u7dad\uff08\u5982\u852c\u679c\u3001\u4e94\u7a40\u3001\u8c46\u985e\u3001\u71d5\u9ea5\u3001\u6d0b\u8525\u7b49\uff09\u3002\u5169\u8005\u4e00\u8d77\u88dc\u5145\uff08\u5408\u751f\u5143\u6982\u5ff5\uff09\uff0c\u5f80\u5f80\u6bd4\u55ae\u7368\u88dc\u5145\u76ca\u751f\u83cc\u66f4\u7406\u60f3\u3002\u6210\u4eba\u6bcf\u65e5\u81b3\u98df\u7e96\u7dad\u651d\u53d6\u5b9c\u9054 30 \u514b\u3002<\/p>\n<\/div>\n<div class=\"faq\" data-page-node-id=\"ddRgEjttyBAD8tNOPXLJGa\" data-dm-ref=\"177\"><q data-page-node-id=\"2Tk83lGJP5NqfUEHrDaQfq\" data-dm-ref=\"178\">\u76ca\u751f\u83cc\u8981\u51b7\u85cf\u55ce\uff1f\u6c96\u6ce1\u6c34\u6eab\u6709\u4e0a\u9650\u55ce\uff1f<\/q><\/p>\n<p data-page-node-id=\"uWnQkBLfjA7LSIYBQzmU00\" data-dm-ref=\"179\">\u8996\u7522\u54c1\u800c\u5b9a\uff0c\u9808\u4f9d\u5305\u88dd\u6a19\u793a\u4fdd\u5b58\uff08\u90e8\u5206\u7522\u54c1\u5e38\u6eab\u4fdd\u5b58\u5373\u53ef\uff0c\u90e8\u5206\u9700\u51b7\u85cf\uff09\u3002\u76ca\u751f\u83cc\u666e\u904d\u4e0d\u8010\u9ad8\u6eab\uff0c\u6c96\u6ce1\u7c89\u5291\u6642\u6c34\u6eab\u4e00\u822c\u4e0d\u5b9c\u8d85\u904e 40\u201350\u00b0C\uff0c\u4ee5\u514d\u5f71\u97ff\u6d3b\u6027\uff1b\u4ea6\u61c9\u907f\u514d\u4ee5\u71b1\u98f2\u9001\u670d\u81a0\u56ca\u3002\u82e5\u7522\u54c1\u6a19\u793a\u51b7\u85cf\uff0c\u904b\u9001\u8207\u5b58\u653e\u671f\u9593\u90fd\u61c9\u4fdd\u6301\u4f4e\u6eab\u3002<\/p>\n<\/div>\n<div class=\"faq\" data-page-node-id=\"PZAiSDhWqCnDXcu6hYsv3E\" data-dm-ref=\"180\"><q data-page-node-id=\"Ma00WXRvfhlDTocIcEHOqr\" data-dm-ref=\"181\">\u54ea\u4e9b\u4eba\u4e0d\u9069\u5408\u5403\u76ca\u751f\u83cc\uff1f<\/q><\/p>\n<p data-page-node-id=\"qzBRQKj0DKjfEWfxl1lPAb\" data-dm-ref=\"182\">\u514d\u75ab\u7cfb\u7d71\u8f03\u5f31\u3001\u91cd\u75c7\u6216\u4f4f\u9662\u75c5\u4eba\uff08\u5c24\u5176\u65e9\u7522\u5b30\u5152\uff09\u98a8\u96aa\u8f03\u9ad8\uff0c\u66fe\u6709\u56b4\u91cd\u611f\u67d3\u500b\u6848\uff0c\u670d\u7528\u524d\u5fc5\u9808\u8aee\u8a62\u91ab\u751f\u3002\u6b64\u5916\uff0c\u6301\u7e8c\u8179\u7009\u3001\u8840\u4fbf\u3001\u767c\u71d2\u6216\u5287\u70c8\u8179\u75db\u8005\u61c9\u5148\u5c31\u91ab\u627e\u51fa\u75c5\u56e0\uff0c\u800c\u975e\u81ea\u884c\u88dc\u5145\u76ca\u751f\u83cc\u3002<\/p>\n<\/div>\n<h2 id=\"sources\" data-page-node-id=\"HBndzFUIj6TH3OsrZ8Rtzh\" data-dm-ref=\"183\">10. Sources of information<\/h2>\n<div class=\"src\" data-page-node-id=\"fCDc4WXq58vpfNWHiCiNAC\" data-dm-ref=\"184\">\n<ul data-page-node-id=\"tNgIwTLuVl4liNMJYSTHDF\" data-dm-ref=\"185\">\n<li data-page-node-id=\"rXiWBMKUyYDIB9fusVzHev\" data-dm-ref=\"186\">The National Center for Complementary and Integrative Health (NCCIH) \u2014\u00a0<a href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-what-you-need-to-know\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"92Qy4O8wLmaWv93n2yPY83\" data-dm-ref=\"187\">Probiotics: Usefulness and Safety\uff08\u529f\u6548\u8b49\u64da\u3001\u6297\u751f\u7d20\u76f8\u95dc\u8179\u7009\u3001IBS\u3001\u904e\u654f\u3001\u5b89\u5168\u6027\u8207\u611f\u67d3\u98a8\u96aa\uff09<\/a><\/li>\n<li data-page-node-id=\"gSodmBQxl0mhPnnXKEgzEj\" data-dm-ref=\"188\">The UK National Health Service (NHS) \u2014\u00a0<a href=\"https:\/\/www.nhs.uk\/tests-and-treatments\/probiotics\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"1BM0TgktE20g9ls5XHTWOf\" data-dm-ref=\"189\">Probiotics\uff08\u5b9a\u7fa9\u3001IBS \u8b49\u64da\u3001\u898f\u7ba1\u8207\u5b89\u5168\u9808\u77e5\uff09<\/a><\/li>\n<li data-page-node-id=\"4E6QrMZdeaINRXy5LXzcbd\" data-dm-ref=\"190\">The UK National Health Service (NHS) \u2014\u00a0<a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/digestive-health\/how-to-get-more-fibre-into-your-diet\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"HHE2VNJ89QlaBJhTpDawOR\" data-dm-ref=\"191\">How to get more fibre into your diet\uff08\u81b3\u98df\u7e96\u7dad\u8207\u8178\u9053\u5065\u5eb7\u3001\u6bcf\u65e5 30 \u514b\u5efa\u8b70\uff09<\/a><\/li>\n<li data-page-node-id=\"dNGAgU2SHCsH2tnYej2xAY\" data-dm-ref=\"192\">\u806f\u5408\u570b\u7ce7\u8fb2\u7d44\u7e54\uff0f\u4e16\u754c\u885e\u751f\u7d44\u7e54\uff08FAO\uff0fWHO\uff09\u2014\u00a0<a href=\"https:\/\/openknowledge.fao.org\/3\/a0512e\/a0512e.pdf\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"CKIy16ejxFMQpKsZ5hn5E5\" data-dm-ref=\"193\">Probiotics in food: Health and nutritional properties and guidelines for evaluation\uff082001 \u5e74\u76ca\u751f\u83cc\u5b9a\u7fa9\uff09<\/a><\/li>\n<\/ul>\n<\/div>\n<p class=\"disclaimer\" data-page-node-id=\"lCjDpE5e8GdAHK1vBObPG9\" data-dm-ref=\"194\">\u514d\u8cac\u8072\u660e\uff1a\u672c\u6587\u70ba\u5065\u5eb7\u8cc7\u8a0a\u53c3\u8003\uff0c\u4e0d\u80fd\u66ff\u4ee3\u91ab\u751f\u8a3a\u65b7\u8207\u6cbb\u7642\u3002\u76ca\u751f\u83cc\u5c6c\u4fdd\u5065\u88dc\u5145\u54c1\uff0c\u975e\u85e5\u7269\uff0c\u4e0d\u61c9\u7528\u65bc\u300c\u6cbb\u7642\u3001\u6839\u6cbb\u6216\u9810\u9632\u300d\u4efb\u4f55\u75be\u75c5\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u5747\u8861\u98f2\u98df\u8207\u8655\u65b9\u85e5\u7269\uff1b\u5176\u529f\u6548\u8207\u83cc\u682a\u5bc6\u5207\u76f8\u95dc\uff0c\u4e0d\u540c\u7522\u54c1\u6548\u679c\u672a\u5fc5\u76f8\u540c\u3002\u82e5\u4f60\u6709\u514d\u75ab\u7cfb\u7d71\u75be\u75c5\u3001\u6b63\u63a5\u53d7\u6cbb\u7642\u3001\u6b63\u670d\u7528\u6297\u751f\u7d20\u6216\u5176\u4ed6\u85e5\u7269\uff0c\u6216\u5c6c\u5b30\u5e7c\u5152\u3001\u9577\u8005\u3001\u5b55\u5a66\uff0c\u670d\u7528\u524d\u8acb\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002\u7522\u54c1\u8cc7\u8a0a\uff08\u83cc\u7a2e\u3001\u83cc\u6578\u3001\u5291\u578b\u3001\u898f\u683c\uff09\u4ee5\u7576\u65e5\u7522\u54c1\u9801\u6a19\u793a\u70ba\u6e96\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Probiotics are microorganisms that offer numerous benefits to human gut health. In recent years, a wide variety of probiotic products have appeared on the market, each with different types and effects. Gogo Herbs has compiled relevant information about probiotics to help you understand how to properly consume them and maximize their effectiveness!<\/p>","protected":false},"author":1,"featured_media":28068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[837,337],"tags":[1892,1893,1891,1889,1894,1890],"class_list":["post-28067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-837","category-337","tag-1892","tag-1893","tag-1891","tag-1889","tag-1894","tag-1890"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u76ca\u751f\u83cc\u529f\u6548\u8207\u98df\u6cd5\uff1a\u7dad\u8b77\u8178\u9053\u5065\u5eb7\u8207\u514d\u75ab\u529b\u600e\u9ebc\u88dc<\/title>\n<meta name=\"description\" content=\"\u76ca\u751f\u83cc\u6709\u54a9\u597d\u8655\uff1f\u672c\u6587\u6574\u7406\u76ca\u751f\u83cc\u5b9a\u7fa9\u3001\u5c0d\u8178\u9053\u8207\u514d\u75ab\u7684\u597d\u8655\u3001\u6b63\u78ba\u98df\u7528\u6642\u9593\u8207\u65b9\u6cd5\u3001\u76ca\u751f\u5143\u642d\u914d\u3001\u6d3b\u83cc\u8207\u6b7b\u83cc\u3001\u5291\u578b\u6bd4\u8f03\u3001\u526f\u4f5c\u7528\u8207\u5b89\u5168\u8b66\u793a\uff0c\u4e26\u63a8\u4ecb Gogo Herbs \u76ca\u751f\u83cc\u7522\u54c1\u3002\u76ca\u751f\u83cc\u529f\u6548, \u8178\u9053\u83cc\u7fa4\u5e73\u8861, \u76ca\u751f\u5143\u81b3\u98df\u7e96\u7dad, \u6297\u751f\u7d20\u5f8c\u8b77\u7406, \u6d3b\u83cc\u8207\u6b7b\u83cc, \u8178\u9053\u4fdd\u5065\u54c1\u6311\u9078\uff01\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gogoherbs.com\/en\/\u76ca\u751f\u83cc\u52a9\u4f60\u63d0\u9ad8\u514d\u75ab\u529b\uff0c\u7dad\u8b77\u8178\u9053\u5065\u5eb7\/\" \/>\n<meta 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