{"id":23297,"date":"2022-07-24T11:41:06","date_gmt":"2022-07-24T03:41:06","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=23297"},"modified":"2026-09-25T08:57:41","modified_gmt":"2026-09-25T00:57:41","slug":"6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95","title":{"rendered":"6 ways to protect your eyes: Daily strategies for dealing with prolonged screen time, dry eyes, and vision deterioration"},"content":{"rendered":"<blockquote>\n<p class=\"lead\" data-page-node-id=\"HUTyAW08oFUvKGj1E0xlhe\" data-dm-ref=\"9\">\u73fe\u4ee3\u4eba\u6bcf\u5929\u9577\u6642\u9593\u76ef\u8457\u624b\u6a5f\u8207\u96fb\u8166\uff0c\u773c\u775b\u5bb9\u6613\u51fa\u73fe\u4e7e\u6f80\u3001\u9178\u8139\u3001\u770b\u6771\u897f\u4e00\u6642\u6a21\u7cca\u7b49\u4e0d\u9069\u3002\u773c\u775b\u662f\u6211\u5011\u8a8d\u8b58\u4e16\u754c\u6700\u76f4\u63a5\u7684\u7a97\u53e3\u2014\u2014\u5149\u7dda\u7d93\u89d2\u819c\u3001\u77b3\u5b54\u3001\u6c34\u6676\u9ad4\uff0c\u6700\u5f8c\u5728\u8996\u7db2\u819c\u6210\u50cf\u4e26\u7531\u8996\u795e\u7d93\u50b3\u5230\u5927\u8166\u3002\u96a8\u8457\u5e74\u9f61\u589e\u9577\u8207\u7528\u773c\u7fd2\u6163\u6539\u8b8a\uff0c\u773c\u775b\u7684\u8b8a\u5316\u503c\u5f97\u6211\u5011\u63d0\u65e9\u7559\u610f\u3002Gogo Herbs \u70ba\u4f60\u6574\u7406\u5e38\u898b\u773c\u90e8\u8b8a\u5316\uff0c\u4ee5\u53ca\u00a0<b data-page-node-id=\"uWKb9egNIINzc5wDXALRKg\" data-dm-ref=\"10\">6 \u500b\u53ef\u4ee5\u5f9e\u4eca\u5929\u958b\u59cb\u505a\u7684\u8b77\u773c\u65b9\u6cd5<\/b>\uff0c\u4e26\u8aaa\u660e\u8b77\u773c\u71df\u990a\u8207\u88dc\u5145\u54c1\u600e\u9ebc\u9078\u3002<\/p>\n<\/blockquote>\n<div class=\"toc\" data-page-node-id=\"hnnJMQqhtl09ZblrlCMwJx\" data-dm-ref=\"11\"><strong data-page-node-id=\"r3sWehVt36uh2e2PwspQGY\" data-dm-ref=\"12\">Table of contents<\/strong><\/p>\n<ol data-page-node-id=\"c8xEeSyuv9xu82lYnjnc46\" data-dm-ref=\"13\">\n<li data-page-node-id=\"5BaDM0sspusIZzrXFv3EGG\" data-dm-ref=\"14\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#how\" data-page-node-id=\"yZk9EkKhdgl3439OyVHbYH\" data-dm-ref=\"15\">\u773c\u775b\u662f\u600e\u9ebc\u770b\u6771\u897f\u7684\uff1f<\/a><\/li>\n<li data-page-node-id=\"oBaJXmzat4mQGsyQeMes48\" data-dm-ref=\"16\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#conditions\" data-page-node-id=\"UmOqfqS1w8RPM4E9WpVkl9\" data-dm-ref=\"17\">\u5e38\u898b\u7684\u773c\u90e8\u8b8a\u5316\u8207\u75be\u75c5<\/a><\/li>\n<li data-page-node-id=\"9ybX6df7FQBv81ZUfrrYwG\" data-dm-ref=\"18\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#methods\" data-page-node-id=\"k8zfnmwoNaAX2muBgAQe76\" data-dm-ref=\"19\">6 \u500b\u5be6\u7528\u8b77\u773c\u65b9\u6cd5<\/a><\/li>\n<li data-page-node-id=\"Q3qqp5T2z20pB3KgOJ7KYl\" data-dm-ref=\"20\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#nutrition\" data-page-node-id=\"xM8TcoIq0LrqUqtUMSMQP3\" data-dm-ref=\"21\">\u8b77\u773c\u71df\u990a\u8207\u88dc\u5145\u54c1\u600e\u9ebc\u770b<\/a><\/li>\n<li data-page-node-id=\"5fY0zZ2V5GJt6eGMGi0WJm\" data-dm-ref=\"22\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#doctor\" data-page-node-id=\"c6AWg0n2JDLGqvEk3xqZPO\" data-dm-ref=\"23\">\u4ec0\u9ebc\u60c5\u6cc1\u61c9\u8a72\u76e1\u5feb\u770b\u91ab\u751f<\/a><\/li>\n<li data-page-node-id=\"kBzLGyWCYnR0Z88ey1ZZkE\" data-dm-ref=\"24\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#product\" data-page-node-id=\"vu2AH1LwmzaIDMDEHccRam\" data-dm-ref=\"25\">gogoHerbs \u8b77\u773c\u7522\u54c1\u63a8\u4ecb<\/a><\/li>\n<li data-page-node-id=\"nOoLLrI1JSfRjfJSe59GJN\" data-dm-ref=\"26\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#faq\" data-page-node-id=\"YNtWYyQVvegtmFVHUEAVJs\" data-dm-ref=\"27\">Frequently Asked Questions (FAQ)<\/a><\/li>\n<li data-page-node-id=\"AGWEI2KvLZILAOj7SpbNio\" data-dm-ref=\"28\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#sources\" data-page-node-id=\"EfouJHTCQ5rUvgC7cErCFS\" data-dm-ref=\"29\">Source of information<\/a><\/li>\n<\/ol>\n<\/div>\n<h2 id=\"how\" data-page-node-id=\"hSVH06JB0RBqFOFYqEXui3\" data-dm-ref=\"30\">1. \u773c\u775b\u662f\u600e\u9ebc\u770b\u6771\u897f\u7684\uff1f<\/h2>\n<p data-page-node-id=\"Tt9kFv2wU2vKDAiJLgOzR6\" data-dm-ref=\"31\">\u5149\u7dda\u7531\u7269\u9ad4\u53cd\u5c04\u9032\u5165\u773c\u775b\u5f8c\uff0c\u6703\u4f9d\u5e8f\u7d93\u904e\u5e7e\u500b\u7d50\u69cb\uff1a<b data-page-node-id=\"Q6JEv6JBlTa8gkdobwq7CC\" data-dm-ref=\"32\">\u89d2\u819c<\/b>\uff08\u773c\u7403\u6700\u524d\u65b9\u7684\u900f\u660e\u5c64\uff0c\u8ca0\u8cac\u521d\u6b65\u805a\u7126\uff09\u3001<b data-page-node-id=\"12gtKLfXlCWwLXDLHAVkbx\" data-dm-ref=\"33\">\u8679\u819c\u8207\u77b3\u5b54<\/b>\uff08\u50cf\u5149\u5708\u4e00\u6a23\u8abf\u7bc0\u9032\u5165\u7684\u5149\u91cf\uff09\u3001<b data-page-node-id=\"5N3akucCpPqek8mATwpPoU\" data-dm-ref=\"34\">\u6c34\u6676\u9ad4<\/b>\uff08\u53ef\u8abf\u7bc0\u7126\u8ddd\uff0c\u8b93\u6211\u5011\u770b\u6e05\u9060\u8fd1\uff09\u3001\u6700\u5f8c\u5728<b data-page-node-id=\"DF1CscyOcjeCIaD82dPaj6\" data-dm-ref=\"35\">\u8996\u7db2\u819c<\/b>\u4e0a\u6210\u50cf\u3002\u8996\u7db2\u819c\u628a\u5149\u8a0a\u865f\u8f49\u70ba\u795e\u7d93\u8a0a\u606f\uff0c\u7d93\u8996\u795e\u7d93\u50b3\u9001\u5230\u5927\u8166\uff0c\u6211\u5011\u624d\u300c\u770b\u898b\u300d\u5f71\u50cf\uff08\u4f9d\u00a0<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/healthy-vision\/how-eyes-work\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"9ianxDmplM5FUG32QJG8op\" data-dm-ref=\"36\">\u7f8e\u570b\u570b\u5bb6\u773c\u79d1\u7814\u7a76\u6240 NEI<\/a>\uff09\u3002<\/p>\n<p data-page-node-id=\"nkVCIkbDvcqF6EuCSTZCiH\" data-dm-ref=\"37\">\u5176\u4e2d\u8996\u7db2\u819c\u4e2d\u592e\u7684<b data-page-node-id=\"mLsrqG0wcEhGAmvfn7034R\" data-dm-ref=\"38\">\u9ec3\u6591\u90e8<\/b>\u8ca0\u8cac\u6700\u7cbe\u7d30\u7684\u4e2d\u5fc3\u8996\u529b\uff0c\u95b1\u8b80\u3001\u770b\u81c9\u3001\u8fa8\u8a8d\u7d30\u7bc0\u90fd\u9760\u5b83\uff1b\u800c\u6c34\u6676\u9ad4\u8207\u8996\u7db2\u819c\u7684\u8001\u5316\uff0c\u6b63\u662f\u8a31\u591a\u8996\u529b\u554f\u984c\u7684\u8d77\u9ede\u3002<\/p>\n<h2 id=\"conditions\" data-page-node-id=\"u4MmqZdzPP8Wme07ARaMK2\" data-dm-ref=\"39\">2. \u5e38\u898b\u7684\u773c\u90e8\u8b8a\u5316\u8207\u75be\u75c5<\/h2>\n<p data-page-node-id=\"N51CIlVC9BWCXJrZIvDKF4\" data-dm-ref=\"40\">\u96a8\u8457\u5e74\u7d00\u589e\u9577\u8207\u9577\u671f\u7528\u773c\uff0c\u4ee5\u4e0b\u5e7e\u7a2e\u60c5\u6cc1\u76f8\u7576\u5e38\u898b\u3002\u5b83\u5011\u591a\u6578\u8207\u300c\u8001\u5316\u300d\u6709\u95dc\uff0c\u4f46\u51fa\u73fe\u7279\u5b9a\u8b66\u8a0a\u6642\u5c31\u4e0d\u61c9\u7b49\u5f85\u3002<\/p>\n<h3 data-page-node-id=\"PvEokvfeU3AqsvWHwFROis\" data-dm-ref=\"41\">\uff081\uff09\u98db\u868a\u75c7<\/h3>\n<p data-page-node-id=\"z5ypllfErM3g8zzZwYpF9b\" data-dm-ref=\"42\">\u98db\u868a\u75c7\u662f\u8996\u91ce\u4e2d\u51fa\u73fe\u9ed1\u9ede\u3001\u7dda\u689d\u3001\u86db\u7db2\u72c0\u6216\u5708\u5708\u6f02\u6d6e\u7269\u3002\u4f9d\u00a0<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/floaters\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"kjHObXh1aBXKBiIXRqNUbE\" data-dm-ref=\"43\">NEI<\/a>\uff0c\u5b83\u901a\u5e38\u662f\u56e0\u70ba\u773c\u7403\u5167\u73bb\u7483\u9ad4\u96a8\u5e74\u9f61\u9000\u5316\uff0c\u7576\u4e2d\u7684\u7d30\u5c0f\u7e96\u7dad\u7d50\u805a\uff0c\u5728\u8996\u7db2\u819c\u4e0a\u6295\u4e0b\u5f71\u5b50\u6240\u81f4\u3002\u6df1\u5ea6\u8fd1\u8996\u3001\u7cd6\u5c3f\u75c5\u6216\u66fe\u63a5\u53d7\u767d\u5167\u969c\u624b\u8853\u8005\u98a8\u96aa\u8f03\u9ad8\u3002<\/p>\n<p data-page-node-id=\"zS6il16c2p9sDolngjpHlH\" data-dm-ref=\"44\">\u5927\u591a\u6578\u98db\u868a\u75c7\u5c6c\u826f\u6027\u3001\u4e0d\u9700\u8981\u7279\u5225\u8655\u7406\uff1b\u4f46\u5982\u679c\u51fa\u73fe\u4e0b\u5217\u60c5\u6cc1\uff0c\u5c31\u9700\u8981\u76e1\u5feb\u6c42\u91ab\uff0c\u56e0\u70ba\u53ef\u80fd\u8207\u8996\u7db2\u819c\u88c2\u5b54\u6216\u8996\u7db2\u819c\u525d\u96e2\u6709\u95dc\uff1a<\/p>\n<ul data-page-node-id=\"BMemfoPddORqYVx9i1a7tv\" data-dm-ref=\"45\">\n<li data-page-node-id=\"WnJRzNRxwTZkArbTWqI7Z5\" data-dm-ref=\"46\"><b data-page-node-id=\"e8fARWJgZI5LTpzF1LCmq4\" data-dm-ref=\"47\">\u7a81\u7136\u5927\u91cf\u65b0\u589e<\/b>\u7684\u98db\u868a\uff0c\u6709\u6642\u4f34\u96a8\u9583\u5149\uff1b<\/li>\n<li data-page-node-id=\"dGSAnC4DiHHLF2of2ADBtw\" data-dm-ref=\"48\">\u8996\u91ce\u51fa\u73fe<b data-page-node-id=\"0uXsFhgmRnwPNXn5wUPDPf\" data-dm-ref=\"49\">\u50cf\u7a97\u7c3e\u822c\u7684\u9ed1\u5f71<\/b>\u6216\u4e00\u7247\u6a21\u7cca\u3002<\/li>\n<\/ul>\n<h3 data-page-node-id=\"tqrdUIrLBbs4m0uIgqpwe7\" data-dm-ref=\"50\">\uff082\uff09\u9ec3\u6591\u90e8\u9000\u5316\uff08AMD\uff09<\/h3>\n<p data-page-node-id=\"qvoeDoXqeH9KEiH41sHxj4\" data-dm-ref=\"51\">\u5e74\u9f61\u76f8\u95dc\u6027\u9ec3\u6591\u90e8\u9000\u5316\uff0c\u662f\u9ec3\u6591\u90e8\u96a8\u5e74\u9f61\u53d7\u640d\uff0c\u4ee4\u4e2d\u5fc3\u8996\u91ce\u6a21\u7cca\u3002\u4f9d\u00a0<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/age-related-macular-degeneration\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"1IFXl75PUSDPb0Xvlm8cjh\" data-dm-ref=\"52\">NEI<\/a>\uff0cAMD \u5206\u70ba<b data-page-node-id=\"ZIG67aQpk9C05sw764Tcjv\" data-dm-ref=\"53\">\u4e7e\u6027<\/b>\uff08\u8f03\u5e38\u898b\uff0c\u9ec3\u6591\u90e8\u96a8\u5e74\u9f61\u8b8a\u8584\uff0c\u5206\u65e9\u671f\u3001\u4e2d\u671f\u3001\u665a\u671f\uff09\u8207<b data-page-node-id=\"gEvMlk15UGy060Q6WqlbyE\" data-dm-ref=\"54\">\u6fd5\u6027<\/b>\uff08\u8f03\u5c11\u898b\u4f46\u9032\u5c55\u8f03\u5feb\uff0c\u8207\u7570\u5e38\u8840\u7ba1\u589e\u751f\u6709\u95dc\uff09\u3002<\/p>\n<ul data-page-node-id=\"ZZznGTIYRSE0AFz7KkXDzY\" data-dm-ref=\"55\">\n<li data-page-node-id=\"E9c8EZsaf07R3SN7FcHiKL\" data-dm-ref=\"56\"><b data-page-node-id=\"MHUX4aFNzDhkZHnBpi135I\" data-dm-ref=\"57\">\u98a8\u96aa\u56e0\u7d20\uff1a<\/b>55 \u6b72\u4ee5\u4e0a\u3001\u5bb6\u65cf\u53f2\u3001\u5438\u7159\uff1bNEI \u4ea6\u6307\u51fa\u7dad\u6301\u5065\u5eb7\u8840\u58d3\u8207\u81bd\u56fa\u9187\u3001\u898f\u5f8b\u904b\u52d5\u3001\u591a\u5403\u7da0\u8449\u852c\u83dc\u8207\u9b5a\u985e\uff0c\u5c0d\u964d\u4f4e\u98a8\u96aa\u6709\u5e6b\u52a9\u3002<\/li>\n<li data-page-node-id=\"NmZjcOL5OEiY4ZCbSSTnhO\" data-dm-ref=\"58\"><b data-page-node-id=\"fSlAp09Wwhkj5C7bfObHyb\" data-dm-ref=\"59\">\u8b66\u8a0a\uff1a<\/b>\u65e9\u671f\u591a\u7121\u75c7\u72c0\uff1b\u9ec3\u6591\u90e8\u9000\u5316\u8f03\u5f8c\u671f\u6642\uff0c<b data-page-node-id=\"ElUeOYyTW9Ymk1eIkvOAMJ\" data-dm-ref=\"60\">\u76f4\u7dda\u770b\u8d77\u4f86\u8b8a\u5f97\u5f4e\u66f2\u6216\u6b6a\u659c<\/b>\u3001\u4e2d\u5fc3\u51fa\u73fe\u6a21\u7cca\u5340\u6216\u7a7a\u767d\u3001\u984f\u8272\u8b8a\u5f97\u6c92\u90a3\u9ebc\u9bae\u660e\u3001\u5149\u7dda\u4e0d\u8db3\u6642\u66f4\u96e3\u770b\u6e05\u3002\u51fa\u73fe\u9019\u4e9b\u60c5\u6cc1\u61c9\u76e1\u5feb\u770b\u773c\u79d1\u3002<\/li>\n<li data-page-node-id=\"I18e26nBcrih9PtmebgIiv\" data-dm-ref=\"61\"><b data-page-node-id=\"zMuZqKFQsHj2Jos9ipETHq\" data-dm-ref=\"62\">\u8655\u7406\u65b9\u5411\uff1a<\/b>\u6fd5\u6027 AMD \u6709\u6297\u8840\u7ba1\u5167\u76ae\u751f\u9577\u56e0\u5b50\u6ce8\u5c04\u3001\u5149\u52d5\u529b\u7642\u6cd5\u7b49\u91ab\u7642\u9078\u9805\uff1b\u4e2d\u671f AMD \u6216\u55ae\u773c\u665a\u671f\u8005\uff0c\u91ab\u751f\u53ef\u80fd\u5efa\u8b70\u7279\u5b9a\u7684\u71df\u990a\u88dc\u5145\u914d\u65b9\uff08\u8a73\u898b\u4e0b\u6587\u7b2c 4 \u7bc0\uff09\u3002<\/li>\n<\/ul>\n<h3 data-page-node-id=\"XEo5EYSZbtNUPQlpn7y6GR\" data-dm-ref=\"63\">\uff083\uff09\u8001\u82b1<\/h3>\n<p data-page-node-id=\"LAiZYWGyYV3hutAjOED20M\" data-dm-ref=\"64\">\u8001\u82b1\uff08presbyopia\uff09\u662f\u6c34\u6676\u9ad4\u96a8\u5e74\u9f61\u8b8a\u786c\u3001\u5f48\u6027\u4e0b\u964d\uff0c\u4ee4\u773c\u775b\u96e3\u4ee5\u5c0d\u7126\u8fd1\u7269\u3002\u4f9d\u00a0<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/presbyopia\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"lAqF9xWl1tfChLmkrDrSA3\" data-dm-ref=\"65\">NEI<\/a>\uff0c\u5b83\u5c6c\u6b63\u5e38\u8001\u5316\u7684\u4e00\u90e8\u5206\uff0c\u901a\u5e38\u5728\u00a0<b data-page-node-id=\"jPlVg4r5m20QtCQpfWEzXu\" data-dm-ref=\"66\">45 \u6b72\u5de6\u53f3\u4e4b\u5f8c<\/b>\u9678\u7e8c\u51fa\u73fe\uff0c\u75c7\u72c0\u5305\u62ec\u770b\u8fd1\u6a21\u7cca\u3001\u9700\u8981\u628a\u6771\u897f\u62ff\u9060\u4e00\u9ede\u624d\u770b\u5f97\u6e05\u3001\u773c\u775b\u5bb9\u6613\u75b2\u52de\u3001\u982d\u75db\u3002\u8655\u7406\u65b9\u5f0f\u4e3b\u8981\u662f\u914d\u6234\u5408\u9069\u7684\u95b1\u8b80\u773c\u93e1\u6216\u96b1\u5f62\u773c\u93e1\uff1b\u65e9\u671f\u4e5f\u53ef\u900f\u904e\u653e\u5927\u5b57\u9ad4\u3001\u4f7f\u7528\u66f4\u4eae\u7684\u95b1\u8b80\u71c8\u4f86\u8f14\u52a9\u3002<\/p>\n<h3 data-page-node-id=\"WLJMgIEF3t1h6t9uzTcwMb\" data-dm-ref=\"67\">\uff084\uff09\u6676\u9ad4\u9000\u5316\uff08\u767d\u5167\u969c\uff09<\/h3>\n<p data-page-node-id=\"dAmzdKKBwM30mYKF9bc8mb\" data-dm-ref=\"68\">\u767d\u5167\u969c\u662f\u6c34\u6676\u9ad4\u51fa\u73fe\u6df7\u6fc1\u5340\u57df\uff0c\u5149\u7dda\u8207\u5f71\u50cf\u7121\u6cd5\u6e05\u6670\u5230\u9054\u8996\u7db2\u819c\u3002\u4f9d\u00a0<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/cataracts\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"pyid0eNDdTNC5fXoXb96EK\" data-dm-ref=\"69\">NEI<\/a>\uff0c\u767d\u5167\u969c\u5341\u5206\u5e38\u898b\uff0c\u7d04 40 \u6b72\u8d77\u6c34\u6676\u9ad4\u86cb\u767d\u958b\u59cb\u8b8a\u5316\uff0c80 \u6b72\u4ee5\u4e0a\u591a\u6578\u4eba\u5df2\u6709\u767d\u5167\u969c\u6216\u66fe\u63a5\u53d7\u624b\u8853\u3002<\/p>\n<ul data-page-node-id=\"5JvtR9XiMl7p46h3BA1jJz\" data-dm-ref=\"70\">\n<li data-page-node-id=\"C06hCDIC0huYVSICX4Ev7W\" data-dm-ref=\"71\"><b data-page-node-id=\"BhpuLqEojJhM4uFIi5RKa7\" data-dm-ref=\"72\">\u5e38\u898b\u75c7\u72c0\uff1a<\/b>\u8996\u529b\u6a21\u7cca\u6216\u50cf\u9694\u8457\u9727\u6c23\u3001\u984f\u8272\u8b8a\u5f97\u6697\u6de1\u3001\u665a\u4e0a\u770b\u4e0d\u6e05\u695a\u3001\u89ba\u5f97\u8eca\u982d\u71c8\u6216\u967d\u5149\u592a\u523a\u773c\u3001\u770b\u5230\u5149\u6688\u3001\u6709\u6642\u51fa\u73fe\u96d9\u5f71\u3002<\/li>\n<li data-page-node-id=\"Jw62pkQMkY5YSj1SKhDyhS\" data-dm-ref=\"73\"><b data-page-node-id=\"SwXo5oiOIWuSFJRQ5okGaC\" data-dm-ref=\"74\">\u98a8\u96aa\u56e0\u7d20\uff1a<\/b>\u5e74\u9f61\u3001\u5438\u7159\u3001\u904e\u91cf\u98f2\u9152\u3001\u7cd6\u5c3f\u75c5\u3001\u5bb6\u65cf\u53f2\u3001\u773c\u90e8\u53d7\u50b7\u6216\u624b\u8853\u3001\u9577\u6642\u9593\u65e5\u66ec\u3001\u4f7f\u7528\u985e\u56fa\u9187\u85e5\u7269\u3002<\/li>\n<li data-page-node-id=\"IcwgdOmKX4WXVCMIdAdDL4\" data-dm-ref=\"75\"><b data-page-node-id=\"ImEnDhTxZlOtb4Kl32eEuG\" data-dm-ref=\"76\">\u8655\u7406\u65b9\u5411\uff1a<\/b>\u65e9\u671f\u53ef\u5148\u4ee5\u66f4\u5f37\u7684\u7167\u660e\u3001\u6297\u7729\u5149\u773c\u93e1\u6216\u66f4\u65b0\u5ea6\u6578\u4f86\u6539\u5584\uff1b\u82e5\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\uff0c\u624b\u8853\u662f\u76ee\u524d\u552f\u4e00\u80fd\u79fb\u9664\u767d\u5167\u969c\u7684\u65b9\u6cd5\uff0c\u4f46\u591a\u6578\u4eba\u4e26\u4e0d\u6025\u65bc\u7acb\u5373\u624b\u8853\uff0c\u5b9c\u8207\u773c\u79d1\u91ab\u751f\u8a0e\u8ad6\u3002<\/li>\n<\/ul>\n<h3 data-page-node-id=\"avrIews4dkeVXwDLRyOd2W\" data-dm-ref=\"77\">\uff085\uff09\u773c\u58d3\u9ad8\u8207\u9752\u5149\u773c<\/h3>\n<p data-page-node-id=\"FRSv6EoIcbWFTc2SffCfJK\" data-dm-ref=\"78\">\u9752\u5149\u773c\u662f\u4e00\u7d44\u6703\u640d\u5bb3\u8996\u795e\u7d93\u3001\u9032\u800c\u5f71\u97ff\u8996\u529b\u7684\u773c\u75be\u3002\u4f9d\u00a0<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/glaucoma\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"7jmBTA61ShmemQnjepwXDf\" data-dm-ref=\"79\">NEI<\/a>\uff0c\u4e0d\u5c11\u60a3\u8005\u4f34\u6709<b data-page-node-id=\"rCBkWLiV1qkLF0WTqlp3Pf\" data-dm-ref=\"80\">\u773c\u58d3\u504f\u9ad8<\/b>\uff0c\u800c\u964d\u4f4e\u773c\u58d3\u7684\u6cbb\u7642\u6709\u52a9\u6e1b\u6162\u640d\u5bb3\uff1b\u4f46\u773c\u58d3\u9ad8\u4e0d\u7b49\u65bc\u4e00\u5b9a\u6703\u60a3\u4e0a\u9752\u5149\u773c\uff0c\u4e5f\u6709\u300c\u6b63\u5e38\u773c\u58d3\u578b\u9752\u5149\u773c\u300d\u5b58\u5728\uff0c\u56e0\u6b64\u9700\u8981\u7531\u773c\u79d1\u91ab\u751f\u7d9c\u5408\u8a55\u4f30\u3002<\/p>\n<ul data-page-node-id=\"FZEKs3452sNy7A2ZLFFKgS\" data-dm-ref=\"81\">\n<li data-page-node-id=\"2uMT9ZfRBLpvHgcpWBO31D\" data-dm-ref=\"82\"><b data-page-node-id=\"UiPsirSGz11wzDeDvuzgae\" data-dm-ref=\"83\">\u7279\u9ede\uff1a<\/b>\u6700\u5e38\u898b\u7684\u958b\u89d2\u578b\u9752\u5149\u773c<b data-page-node-id=\"YpJ77CeGNZbavl46owTh8y\" data-dm-ref=\"84\">\u65e9\u671f\u5e7e\u4e4e\u6c92\u6709\u75c7\u72c0<\/b>\uff0c\u56e0\u6b64\u7d04\u6709\u4e00\u534a\u60a3\u8005\u4e26\u4e0d\u77e5\u9053\u81ea\u5df1\u60a3\u75c5\uff1b\u8996\u91ce\u6703\u7531\u5468\u908a\u6162\u6162\u6536\u7a84\u3002<\/li>\n<li data-page-node-id=\"gzqyFN4PX5OilHZOxeNArC\" data-dm-ref=\"85\"><b data-page-node-id=\"CZsZtnrdO3nkoiWVrWM70k\" data-dm-ref=\"86\">\u98a8\u96aa\u56e0\u7d20\uff1a<\/b>\u5e74\u9f61\uff0860 \u6b72\u4ee5\u4e0a\uff0c\u62c9\u4e01\u88d4\u5c24\u9700\u6ce8\u610f\uff09\u3001\u975e\u88d4\u4eba\u58eb 40 \u6b72\u4ee5\u4e0a\u3001\u5bb6\u65cf\u53f2\u3001\u773c\u58d3\u504f\u9ad8\u3002<\/li>\n<li data-page-node-id=\"5Y2k1KtZZZIDPQKJH53D7Y\" data-dm-ref=\"87\"><b data-page-node-id=\"u3ZD4uGAiTcazRRKEAnzgL\" data-dm-ref=\"88\">\u8655\u7406\u65b9\u5411\uff1a<\/b>\u85e5\u7269\uff08\u591a\u70ba\u773c\u85e5\u6c34\uff09\u3001\u6fc0\u5149\u6cbb\u7642\u6216\u624b\u8853\uff0c\u76ee\u6a19\u662f\u63a7\u5236\u773c\u58d3\u3001\u4fdd\u8b77\u8996\u795e\u7d93\u3002\u8d8a\u65e9\u767c\u73fe\u8d8a\u80fd\u4fdd\u4f4f\u8996\u529b\u3002<\/li>\n<\/ul>\n<div class=\"warn\" data-page-node-id=\"xjzGLmnTuM9G4TatlM3PzM\" data-dm-ref=\"89\"><strong data-page-node-id=\"N7UGNYMAdVbg04qLxdm4Dk\" data-dm-ref=\"90\">\u6025\u6027\u9589\u89d2\u578b\u9752\u5149\u773c\u5c6c\u6025\u75c7\uff1a<\/strong>\u82e5\u7a81\u7136\u51fa\u73fe<b data-page-node-id=\"txMr3h6O2KWEdy4XhigxxG\" data-dm-ref=\"91\">\u5287\u70c8\u773c\u75db\u3001\u5641\u5fc3\u3001\u773c\u775b\u767c\u7d05\u3001\u8996\u529b\u6a21\u7cca<\/b>\uff0c\u61c9\u7acb\u5373\u6c42\u91ab\u6216\u524d\u5f80\u6025\u75c7\u5ba4\uff08\u4f9d NEI\uff09\u3002<\/div>\n<h2 id=\"methods\" data-page-node-id=\"iG59dveiVDfkc0sANepY6S\" data-dm-ref=\"92\">3. 6 \u500b\u5be6\u7528\u8b77\u773c\u65b9\u6cd5<\/h2>\n<p data-page-node-id=\"jAPA1oVzN9xiEBKUI8Encf\" data-dm-ref=\"93\">\u4ee5\u4e0b\u65b9\u6cd5\u591a\u5c6c\u300c\u7528\u773c\u7fd2\u6163\u300d\u7684\u8abf\u6574\uff0c\u4eba\u4eba\u53ef\u505a\uff0c\u4ea6\u6709\u52a9\u6e1b\u5c11\u65e5\u5e38\u4e0d\u9069\u3002\u5b83\u5011\u662f\u4fdd\u990a\u7684\u4e00\u74b0\uff0c\u4e0d\u80fd\u53d6\u4ee3\u773c\u79d1\u6aa2\u67e5\u8207\u91ab\u7642\u8655\u7406\u3002<\/p>\n<h3 data-page-node-id=\"fff1lh7Ty2WkMTqvgFxevQ\" data-dm-ref=\"94\">\u65b9\u6cd5 1\uff1a\u6709\u610f\u8b58\u5730\u7728\u773c\uff0c\u4e26\u5be6\u884c 20-20-20 \u6cd5\u5247<\/h3>\n<p data-page-node-id=\"N1i5WKwARjp6eoPYmh0OUi\" data-dm-ref=\"95\">\u4f9d\u00a0<a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/computer-usage\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"OqCkrIpDNKq0EGPZTwKh5F\" data-dm-ref=\"96\">\u7f8e\u570b\u773c\u79d1\u5b78\u6703\uff08AAO\uff09<\/a>\uff0c\u6211\u5011\u5e73\u5e38\u6bcf\u5206\u9418\u7728\u773c\u7d04 15 \u6b21\uff0c\u4f46\u770b\u96fb\u8166\u6216\u624b\u6a5f\u6642\u5f80\u5f80\u53ea\u7728 5 \u81f3 7 \u6b21\uff0c\u4ee4\u773c\u7403\u8868\u9762\u7f3a\u5c11\u6dda\u819c\u6ecb\u6f64\u800c\u8b8a\u5f97\u4e7e\u6f80\u3002\u56e0\u6b64\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u6642\uff0c\u53ef\u4ee5\u523b\u610f\u63d0\u9192\u81ea\u5df1\u591a\u7728\u773c\u3002<\/p>\n<p data-page-node-id=\"Qp4c0cYqR8q3zlH9JjFQPg\" data-dm-ref=\"97\">\u540c\u6642\u53ef\u63a1\u7528\u773c\u79d1\u91ab\u751f\u5e38\u5efa\u8b70\u7684\u00a0<b data-page-node-id=\"ToNBKH37OWxzflZ3mdD5A6\" data-dm-ref=\"98\">20-20-20 \u6cd5\u5247<\/b>\uff1a\u6bcf\u4f7f\u7528\u87a2\u5e55 20 \u5206\u9418\uff0c\u628a\u8996\u7dda\u79fb\u5411\u81f3\u5c11 20 \u82f1\u5c3a\uff08\u7d04 6 \u7c73\uff09\u5916\u7684\u7269\u9ad4\uff0c\u7dad\u6301\u81f3\u5c11 20 \u79d2\uff08\u4f9d\u00a0<a href=\"https:\/\/www.aao.org\/eye-health\/diseases\/what-is-eye-strain\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"aBhA4zwr1ti83LgBNGYlHF\" data-dm-ref=\"99\">AAO<\/a>\uff09\u3002\u53e6\u5916\uff0c\u87a2\u5e55\u5b9c\u7f6e\u65bc\u7d04\u4e00\u652f\u624b\u81c2\u7684\u8ddd\u96e2\uff0c\u4e26\u7565\u4f4e\u65bc\u8996\u7dda\u6c34\u5e73\uff0c\u6e1b\u5c11\u773c\u775b\u8207\u9838\u80a9\u7684\u8ca0\u64d4\u3002<\/p>\n<h3 data-page-node-id=\"0JZDz5oM71jbTqQXslsAcp\" data-dm-ref=\"100\">\u65b9\u6cd5 2\uff1a\u6539\u5584\u74b0\u5883\uff0c\u907f\u514d\u773c\u775b\u88ab\u300c\u62bd\u4e7e\u300d<\/h3>\n<p data-page-node-id=\"sBLF3Cl5qvDhg0dul4EVPq\" data-dm-ref=\"101\">\u51b7\u6c23\u623f\u3001\u6696\u6c23\u623f\u8207\u4e7e\u71e5\u5929\u6c23\u90fd\u6703\u52a0\u901f\u6dda\u6db2\u84b8\u767c\u3002\u4f9d\u00a0<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/dry-eye\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"4jxBl6rmXuJ1UpL2ZiuhSc\" data-dm-ref=\"102\">NEI<\/a>\uff0c\u53ef\u5f9e\u74b0\u5883\u8457\u624b\uff1a<\/p>\n<ul data-page-node-id=\"B8L9fsCtFhb3vvKjzaOu8V\" data-dm-ref=\"103\">\n<li data-page-node-id=\"ctvwKBrdc4FDOB4lQGVB4I\" data-dm-ref=\"104\">\u907f\u514d\u51b7\u6c23\u6216\u98a8\u6247\u7684\u6c23\u6d41\u76f4\u5439\u81c9\u90e8\u8207\u773c\u775b\uff1b<\/li>\n<li data-page-node-id=\"vuO2J7Bcc9JJPKv0rMHFsJ\" data-dm-ref=\"105\">\u5728\u5ba4\u5167\u4f7f\u7528\u52a0\u6fd5\u5668\uff0c\u907f\u514d\u7a7a\u6c23\u904e\u5ea6\u4e7e\u71e5\uff1b<\/li>\n<li data-page-node-id=\"kEiCSrl90mzr6GAXHIJEAt\" data-dm-ref=\"106\">\u5230\u6236\u5916\u8d70\u8d70\u3001\u547c\u5438\u65b0\u9bae\u7a7a\u6c23\uff1b\u6236\u5916\u6642\u53ef\u914d\u6234\u5305\u8986\u5f0f\u7684\u592a\u967d\u773c\u93e1\uff0c\u6e1b\u5c11\u98a8\u8207\u4e7e\u71e5\u7a7a\u6c23\u7684\u5f71\u97ff\uff1b<\/li>\n<li data-page-node-id=\"o7FhMxwFGsebnnhkOFUCuH\" data-dm-ref=\"107\">\u88dc\u5145\u8db3\u5920\u6c34\u5206\uff08NEI \u5efa\u8b70\u6bcf\u65e5\u7d04 8 \u81f3 10 \u676f\u6c34\uff09\uff1b<\/li>\n<li data-page-node-id=\"DBdvtddcmek8Ziv76XTeHA\" data-dm-ref=\"108\">\u773c\u775b\u4e7e\u6f80\u6642\uff0c\u53ef\u4f7f\u7528\u4eba\u5de5\u6dda\u6db2\uff08\u6f64\u773c\u6db2\uff09\u8212\u7de9\uff0c\u5982\u6709\u9700\u8981\u53ef\u8aee\u8a62\u85e5\u5291\u5e2b\u6216\u773c\u79d1\u91ab\u751f\u3002<\/li>\n<\/ul>\n<h3 data-page-node-id=\"VQ4tEaFn8Z6bFQI9gapiJD\" data-dm-ref=\"109\">\u65b9\u6cd5 3\uff1a\u6eab\u548c\u653e\u9b06\u773c\u5468\uff0c\u4e0d\u8981\u7528\u529b\u6309\u58d3\u773c\u7403<\/h3>\n<p data-page-node-id=\"RClYCMAyBMiXpruRHDqEzV\" data-dm-ref=\"110\">\u9577\u6642\u9593\u8fd1\u8ddd\u96e2\u7528\u773c\u6703\u4ee4\u773c\u5468\u808c\u8089\u7dca\u5f35\uff0c\u9069\u5ea6\u4f11\u606f\u8207\u653e\u9b06\u6709\u52a9\u8212\u7de9\u75b2\u52de\u611f\u3002\u505a\u6cd5\u5b9c\u4ee5<b data-page-node-id=\"pXLD8vuJdyLRHrA5JidCX0\" data-dm-ref=\"111\">\u8f15\u67d4\u3001\u5b89\u5168<\/b>\u70ba\u539f\u5247\uff1a<\/p>\n<ul data-page-node-id=\"GYFJUg1Xsl4Dz1imCsJHVj\" data-dm-ref=\"112\">\n<li data-page-node-id=\"aypbj5ySBYqNpuh3w2tonO\" data-dm-ref=\"113\">\u5148\u5fb9\u5e95\u6e05\u6f54\u96d9\u624b\uff1b<\/li>\n<li data-page-node-id=\"BWXKobpXIRvA5vAfRN81aj\" data-dm-ref=\"114\">\u9589\u773c\u4f11\u606f\uff0c\u4ee5\u6307\u8179\u5728<b data-page-node-id=\"nBE2j9J9moHz44dScSI9JI\" data-dm-ref=\"115\">\u773c\u7736\u9aa8\u5468\u570d<\/b>\u8f15\u8f15\u6253\u5708\u653e\u9b06\uff0c\u7d04 5 \u81f3 10 \u5708\u5373\u53ef\uff1b<\/li>\n<li data-page-node-id=\"ulb6m6nK1qGB6Bex1knUcK\" data-dm-ref=\"116\">\u53ef\u628a\u96d9\u624b\u638c\u5fc3\u6413\u71b1\uff0c\u8f15\u6577\u5728\u9589\u4e0a\u7684\u773c\u775b\u5916\u5074\u5341\u6578\u79d2\uff0c\u5e6b\u52a9\u653e\u9b06\u3002<\/li>\n<\/ul>\n<div class=\"warn\" data-page-node-id=\"RYzEoGBB5Lx2NBI9pNocNc\" data-dm-ref=\"117\"><strong data-page-node-id=\"5Nd7pPrpY61OjBZyuRBdLX\" data-dm-ref=\"118\">\u5b89\u5168\u63d0\u9192\uff1a<\/strong>\u8acb\u4e0d\u8981\u6309\u58d3\u773c\u7403\u672c\u8eab\uff1b\u907f\u514d\u8b93\u7cbe\u6cb9\u3001\u4e73\u6db2\u6216\u5176\u4ed6\u8b77\u819a\u54c1\u63a5\u89f8\u773c\u7403\u8207\u776b\u6bdb\u6839\u90e8\uff0c\u4ee5\u514d\u523a\u6fc0\u89d2\u819c\u6216\u5835\u585e\u773c\u77bc\u817a\u3002\u82e5\u773c\u58d3\u504f\u9ad8\u6216\u60a3\u6709\u9752\u5149\u773c\u3001\u773c\u90e8\u767c\u708e\u3001\u525b\u5b8c\u6210\u773c\u90e8\u624b\u8853\u6216\u6709\u8996\u7db2\u819c\u554f\u984c\uff0c\u9032\u884c\u4efb\u4f55\u773c\u5468\u6309\u58d3\u524d\u61c9\u5148\u8aee\u8a62\u773c\u79d1\u91ab\u751f\u3002\u773c\u90e8\u4e0d\u9069\u6301\u7e8c\u6216\u52a0\u5287\u6642\uff0c\u61c9\u6c42\u91ab\u800c\u975e\u81ea\u884c\u6309\u6469\u3002<\/div>\n<h3 data-page-node-id=\"ZE7F3goH3PeWpupZ6QwVfA\" data-dm-ref=\"119\">\u65b9\u6cd5 4\uff1a\u6212\u7159\uff0c\u4e26\u9060\u96e2\u4e8c\u624b\u7159<\/h3>\n<p data-page-node-id=\"G2eblVCvjMMDylZqDzB72p\" data-dm-ref=\"120\">\u5438\u7159\u4e0d\u53ea\u5f71\u97ff\u80ba\u90e8\uff0c\u4ea6\u8207\u591a\u7a2e\u773c\u75be\u98a8\u96aa\u4e0a\u5347\u6709\u95dc\u3002\u4f9d NEI\uff0c\u5438\u7159\u662f<b data-page-node-id=\"RtJBQHqvUb4rEdUx7I88qK\" data-dm-ref=\"121\">\u9ec3\u6591\u90e8\u9000\u5316<\/b>\u8207<b data-page-node-id=\"oovHUNrvEu6g69kZpfuJ9e\" data-dm-ref=\"122\">\u767d\u5167\u969c<\/b>\u7684\u98a8\u96aa\u56e0\u7d20\u4e4b\u4e00\uff1b\u5438\u7159\u4ea6\u6703\u5f71\u97ff\u773c\u90e8\u8840\u6d41\u8207\u7d44\u7e54\u5065\u5eb7\u3002\u56e0\u6b64\u6212\u7159\u662f\u8b77\u773c\u7684\u91cd\u8981\u4e00\u6b65\uff0c\u540c\u6642\u4ea6\u61c9\u6e1b\u5c11\u5438\u5165\u4e8c\u624b\u7159\u3002<\/p>\n<h3 data-page-node-id=\"oIFCIgOOHgdVnQZvGeiOu1\" data-dm-ref=\"123\">\u65b9\u6cd5 5\uff1a\u9632\u79a6\u7d2b\u5916\u7dda<\/h3>\n<p data-page-node-id=\"aAyHM2r0MsAmua5WCwXEQj\" data-dm-ref=\"124\">\u4f9d\u00a0<a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/sun\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"LqvLAKMYUHLxMAHG40W96x\" data-dm-ref=\"125\">AAO<\/a>\uff0c\u9577\u671f\u904e\u91cf\u63a5\u89f8\u7d2b\u5916\u7dda\u6703\u589e\u52a0<b data-page-node-id=\"QG6V5Ssv2tPrTwivrmMuCF\" data-dm-ref=\"126\">\u767d\u5167\u969c\u3001\u773c\u8868\u589e\u751f\uff08\u5982\u7ffc\u72c0\u8d05\u8089\uff09\u3001\u89d2\u819c\u66ec\u50b7\uff08\u5149\u89d2\u819c\u708e\uff0c\u5373\u300c\u96ea\u76f2\u300d\uff09<\/b>\u4ee5\u53ca\u773c\u5468\u76ae\u819a\u764c\u7684\u98a8\u96aa\u3002\u7d2b\u5916\u7dda\u4ea6\u6703\u7d93\u96ea\u5730\u3001\u6c99\u7058\u8207\u6c34\u9762\u53cd\u5c04\uff0c\u5f37\u5ea6\u53ef\u80fd\u66f4\u9ad8\uff08\u4f9d\u00a0<a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/radiation-ultraviolet-(uv)\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"72YjpIUTpniqaozqzCCDdu\" data-dm-ref=\"127\">\u4e16\u754c\u885b\u751f\u7d44\u7e54 WHO<\/a>\uff09\u3002\u5be6\u7528\u505a\u6cd5\uff1a<\/p>\n<ul data-page-node-id=\"3mDAfFVa4FStHHIf3UeS5b\" data-dm-ref=\"128\">\n<li data-page-node-id=\"L0kr4GPQhFHraSfilpA3iR\" data-dm-ref=\"129\">\u9078\u8cfc\u6a19\u793a\u00a0<b data-page-node-id=\"fSLilGuDRsFypM4FfhMsyy\" data-dm-ref=\"130\">100% UV \u9632\u8b77\u6216 UV400<\/b>\u3001\u80fd\u540c\u6642\u963b\u64cb UVA \u8207 UVB \u7684\u592a\u967d\u773c\u93e1\uff1b\u504f\u5149\u93e1\u7247\u53ef\u6e1b\u5c11\u7729\u5149\uff0c\u4f46\u672c\u8eab\u4e0d\u7b49\u65bc UV \u9632\u8b77\uff1b<\/li>\n<li data-page-node-id=\"SNHOgITAFRljSlmKC7kWCM\" data-dm-ref=\"131\">\u914d\u6234\u95ca\u908a\u5e3d\uff0c\u8207\u592a\u967d\u773c\u93e1\u4e00\u540c\u4f7f\u7528\u6548\u679c\u66f4\u4f73\uff1b<\/li>\n<li data-page-node-id=\"rFl5C0a7lRVO7mF0iB9OO4\" data-dm-ref=\"132\">\u7d2b\u5916\u7dda\u6700\u5f37\u6642\u6bb5\u591a\u5728\u4e0a\u5348\u4e2d\u6bb5\u81f3\u4e0b\u5348\u521d\u6bb5\uff0c\u96ea\u5730\u3001\u6c99\u7058\u3001\u6c34\u9762\u7b49\u5730\u53cd\u5149\u5f37\uff0c\u6f5b\u6c34\u3001\u6ed1\u96ea\u3001\u91e3\u9b5a\u7b49\u6d3b\u52d5\u5c24\u5176\u8981\u6ce8\u610f\uff1b<\/li>\n<li data-page-node-id=\"tpc8VBhivHdfPkm4LUkJwc\" data-dm-ref=\"133\">\u96f2\u5c64\u4e0d\u6703\u5b8c\u5168\u963b\u64cb\u7d2b\u5916\u7dda\uff0c\u9670\u5929\u5916\u51fa\u4ecd\u5b9c\u505a\u597d\u9632\u8b77\uff1b\u5152\u7ae5\u8207\u9577\u8005\u540c\u6a23\u9700\u8981\u3002<\/li>\n<\/ul>\n<h3 data-page-node-id=\"gg0ANbtEMS3GdrvIe4FGWu\" data-dm-ref=\"134\">\u65b9\u6cd5 6\uff1a\u5145\u8db3\u7761\u7720\u8207\u898f\u5f8b\u4f5c\u606f<\/h3>\n<p data-page-node-id=\"mXC4oT9dDH2Ay8T7Ubj6s4\" data-dm-ref=\"135\">\u7761\u7720\u662f\u773c\u775b\u4f11\u606f\u8207\u4fee\u5fa9\u7684\u6642\u9593\u3002\u4f9d NEI\uff0c\u4e7e\u773c\u4eba\u58eb\u53ef\u7559\u610f\u6bcf\u665a\u7d04\u00a0<b data-page-node-id=\"nFdEHYKJnCywe7vjIf2loI\" data-dm-ref=\"136\">7 \u81f3 8 \u5c0f\u6642<\/b>\u7684\u7761\u7720\uff0c\u4e26\u4fdd\u6301\u5145\u8db3\u6c34\u5206\u3002\u4f5c\u606f\u6df7\u4e82\u3001\u9577\u671f\u71ac\u591c\u5bb9\u6613\u4ee4\u773c\u775b\u66f4\u4e7e\u3001\u66f4\u75b2\u52de\uff0c\u4e5f\u5e38\u4f34\u96a8\u87a2\u5e55\u4f7f\u7528\u6642\u9593\u589e\u52a0\uff0c\u5f62\u6210\u60e1\u6027\u5faa\u74b0\u3002\u628a\u7761\u7720\u8207\u7528\u773c\u6642\u9593\u4e00\u4f75\u7ba1\u7406\uff0c\u662f\u8b77\u773c\u6700\u5bb9\u6613\u88ab\u5ffd\u7565\u3001\u537b\u76f8\u7576\u5be6\u969b\u7684\u4e00\u74b0\u3002<\/p>\n<h2 id=\"nutrition\" data-page-node-id=\"WEiFh7gWYfhAQ7Kl7W58fp\" data-dm-ref=\"137\">4. \u8b77\u773c\u71df\u990a\u8207\u88dc\u5145\u54c1\u600e\u9ebc\u770b<\/h2>\n<p data-page-node-id=\"OvBG3NhsjbiOHFB6yavM2T\" data-dm-ref=\"138\">\u773c\u775b\u7684\u5065\u5eb7\u8207\u65e5\u5e38\u71df\u990a\u606f\u606f\u76f8\u95dc\u3002\u5747\u8861\u98f2\u98df\u3001\u591a\u5403\u852c\u679c\u8207\u9b5a\u985e\uff0c\u662f\u8b77\u773c\u7684\u57fa\u790e\uff08\u4f9d NEI\uff09\u3002\u4ee5\u4e0b\u5e7e\u985e\u71df\u990a\u7d20\u8207\u773c\u775b\u5065\u5eb7\u95dc\u4fc2\u8f03\u5e38\u88ab\u8a0e\u8ad6\uff1a<\/p>\n<table data-page-node-id=\"pppH5sbo4jM3XMmu640pHH\" data-dm-ref=\"139\">\n<tbody>\n<tr data-page-node-id=\"oxb0NAIw1XR5MpXFoZMAC8\" data-dm-ref=\"140\">\n<th data-page-node-id=\"NJ1Bii288rEsmQczC3TwAc\" data-dm-ref=\"141\">Nutrients<\/th>\n<th data-page-node-id=\"BpLnI8QCVkhEGW3M17kCrA\" data-dm-ref=\"142\">\u8207\u773c\u775b\u5065\u5eb7\u7684\u95dc\u4fc2<\/th>\n<th data-page-node-id=\"z1kATEFB0KCR90oTsmUdCO\" data-dm-ref=\"143\">\u98df\u7269\u4f86\u6e90\u8209\u4f8b<\/th>\n<\/tr>\n<tr data-page-node-id=\"yztN2rYbOueZm5w29y7gKU\" data-dm-ref=\"144\">\n<td data-page-node-id=\"NL21OnG5KVUWhF0woZ3Jyz\" data-dm-ref=\"145\"><b data-page-node-id=\"MbudYi4iHse9kTuE8Cg00c\" data-dm-ref=\"146\">\u8449\u9ec3\u7d20\u3001\u7389\u7c73\u9ec3\u7d20<\/b><\/td>\n<td data-page-node-id=\"src7m9XDlzkX8F61qiwurV\" data-dm-ref=\"147\">\u5c6c\u9ec3\u6591\u90e8\u4e2d\u7684\u985e\u80e1\u863f\u8514\u7d20\uff1bNEI \u7684 AREDS 2 \u914d\u65b9\u5305\u542b\u8449\u9ec3\u7d20 10 \u6beb\u514b\u8207\u7389\u7c73\u9ec3\u7d20 2 \u6beb\u514b\uff0c\u7814\u7a76\u986f\u793a<b data-page-node-id=\"N04OnbQF2sCI44ZfXfYNbD\" data-dm-ref=\"148\">\u4e2d\u671f\u9ec3\u6591\u90e8\u9000\u5316<\/b>\u4eba\u58eb\u670d\u7528\u5f8c\uff0c\u8f03\u5c11\u51fa\u73fe\u4e2d\u5fc3\u8996\u529b\u55aa\u5931<\/td>\n<td data-page-node-id=\"VjbMoZkSHqVwgz33M0c8L5\" data-dm-ref=\"149\">\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u7b49\u6df1\u7da0\u8449\u83dc\u3001\u7c9f\u7c73\u3001\u86cb\u9ec3<\/td>\n<\/tr>\n<tr data-page-node-id=\"gddvN9yufSgYiMKCdBXor0\" data-dm-ref=\"150\">\n<td data-page-node-id=\"JR9upVgu6rCl2eofIbKOVY\" data-dm-ref=\"151\"><b data-page-node-id=\"6PH7E10oh0QcY4Wv4e6N2f\" data-dm-ref=\"152\">\u7dad\u4ed6\u547d C\u3001E\u3001\u92c5\u3001\u9285<\/b><\/td>\n<td data-page-node-id=\"wNyQJeFUEGZwn1fghIAOEd\" data-dm-ref=\"153\">\u540c\u5c6c AREDS 2 \u914d\u65b9\u6210\u5206\uff08\u7dad C 500 \u6beb\u514b\u3001\u7dad E 400 IU\u3001\u92c5 80 \u6beb\u514b\u3001\u9285 2 \u6beb\u514b\uff09\uff0c\u8207\u5ef6\u7de9\u9ec3\u6591\u90e8\u9000\u5316\u9032\u5c55\u6709\u95dc<\/td>\n<td data-page-node-id=\"8hKRgbigiHUdCYgWGkhMx7\" data-dm-ref=\"154\">\u67d1\u6a58\u985e\u3001\u5805\u679c\u3001\u7a2e\u5b50\u3001\u5168\u7a40\u3001\u6d77\u7522<\/td>\n<\/tr>\n<tr data-page-node-id=\"Uq6pamzcC0BFr4cSJac4yr\" data-dm-ref=\"155\">\n<td data-page-node-id=\"x6Wp1jYTsgebMqlWlAm8Bq\" data-dm-ref=\"156\"><b data-page-node-id=\"7tGR1YuBWJspPnRMEqXODL\" data-dm-ref=\"157\">Omega-3\uff08EPA\uff0fDHA\uff09<\/b><\/td>\n<td data-page-node-id=\"qKudSZLEx8X9j55e6VKWqB\" data-dm-ref=\"158\">DHA \u662f\u8996\u7db2\u819c\u7684\u91cd\u8981\u7d50\u69cb\u6210\u5206\uff1b\u98f2\u98df\u4e2d Omega-3 \u8f03\u5145\u8db3\u8207\u773c\u775b\u5065\u5eb7\u76f8\u95dc\uff0c\u90e8\u5206\u7814\u7a76\u4ea6\u63a2\u8a0e\u5176\u5c0d\u4e7e\u773c\u8212\u7de9\u7684\u5e6b\u52a9<\/td>\n<td data-page-node-id=\"NlTvN0K2yYnBDAX2LHMuqK\" data-dm-ref=\"159\">\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u7538\u9b5a\u7b49\u6cb9\u6027\u9b5a\uff1b\u6838\u6843\u3001\u4e9e\u9ebb\u7c7d<\/td>\n<\/tr>\n<tr data-page-node-id=\"QHeyfb0NHHJ3BTRo99dYEJ\" data-dm-ref=\"160\">\n<td data-page-node-id=\"r3ruEWR4iCto7vrkNlPQON\" data-dm-ref=\"161\"><b data-page-node-id=\"M6soeZdObhTsysuBOsvp0b\" data-dm-ref=\"162\">Vitamin A<\/b><\/td>\n<td data-page-node-id=\"79VFKNh3D2e9Dlm9mZIHjC\" data-dm-ref=\"163\">\u7dad\u6301\u89d2\u819c\u8207\u8996\u7db2\u819c\u6b63\u5e38\u529f\u80fd\u6240\u9700\uff1bNEI \u6307\u51fa\u7dad\u4ed6\u547d A \u651d\u53d6\u4e0d\u8db3\u662f\u4e7e\u773c\u7684\u76f8\u95dc\u56e0\u7d20\u4e4b\u4e00<\/td>\n<td data-page-node-id=\"gWQw20LUmBXBxiZG2OPRVU\" data-dm-ref=\"164\">\u7d05\u863f\u8514\u3001\u756a\u85af\u3001\u5357\u74dc\u3001\u6df1\u7da0\u8449\u83dc\u3001\u809d\u81df<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"note\" data-page-node-id=\"6ckegiChXITVKUy4mMHFUe\" data-dm-ref=\"165\"><strong data-page-node-id=\"F5OHXzVV3DPdF6Vs2R5JxT\" data-dm-ref=\"166\">\u88dc\u5145\u54c1\u8981\u9ede\uff1a<\/strong><\/p>\n<ul data-page-node-id=\"qfzdPm5fCY4zP37oEFJUoO\" data-dm-ref=\"167\">\n<li data-page-node-id=\"j8QMGaTmxAXnzxz3Y65fDe\" data-dm-ref=\"168\">\u4f9d\u00a0<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/age-related-macular-degeneration\/nutritional-supplements-age-related-macular-degeneration\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"xt7d9aDkXxhJxLMBjKD1lt\" data-dm-ref=\"169\">NEI<\/a>\uff0cAREDS 2 \u914d\u65b9\u7684\u7814\u7a76\u5c0d\u8c61\u662f<b data-page-node-id=\"C2Pl10EOLOPkUDtNIw1axZ\" data-dm-ref=\"170\">\u4e2d\u671f\u9ec3\u6591\u90e8\u9000\u5316\u6216\u55ae\u773c\u665a\u671f<\/b>\u4eba\u58eb\uff0c\u76ee\u7684\u662f\u6e1b\u6162\u9032\u5c55\uff0c\u4e26\u975e\u4eba\u4eba\u9700\u8981\uff0c\u4e5f\u4e0d\u80fd\u9810\u9632\u65e9\u671f\u9ec3\u6591\u90e8\u9000\u5316\u8b8a\u6210\u4e2d\u671f\u3002<\/li>\n<li data-page-node-id=\"AbSyg8lbhOYe12q46FIBBi\" data-dm-ref=\"171\">\u914d\u65b9\u5291\u91cf\u504f\u9ad8\uff0c\u53ef\u80fd\u5f71\u97ff\u5176\u4ed6\u85e5\u7269\u4f5c\u7528\uff0c\u670d\u7528\u524d\u5b9c\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<\/li>\n<li data-page-node-id=\"wsPNz08r5L6hHs4PqkWM9x\" data-dm-ref=\"172\">\u820a\u5f0f AREDS \u914d\u65b9\u542b \u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u5c0d\u5438\u7159\u6216\u66fe\u5438\u7159\u8005\u53ef\u80fd\u589e\u52a0\u80ba\u764c\u98a8\u96aa\uff1b<b data-page-node-id=\"ktKDAHVUlOaC2z7rs4Pd5a\" data-dm-ref=\"173\">\u5438\u7159\u4eba\u58eb\u5b9c\u9078\u64c7\u4e0d\u542b \u03b2-\u80e1\u863f\u8514\u7d20\u7684 AREDS 2 \u914d\u65b9<\/b>\uff08\u4f9d NEI\uff09\u3002<\/li>\n<li data-page-node-id=\"RC1CcoRaWLtRgiz1EB69Tv\" data-dm-ref=\"174\">\u88dc\u5145\u54c1\u5c6c\u65e5\u5e38\u71df\u990a\u88dc\u5145\uff0c\u4e0d\u80fd\u53d6\u4ee3\u773c\u79d1\u6aa2\u67e5\u3001\u8a3a\u65b7\u6216\u91ab\u7642\u8655\u7406\u3002<\/li>\n<\/ul>\n<\/div>\n<h2 id=\"doctor\" data-page-node-id=\"OMihhzb9weHBdwfYv4GfPI\" data-dm-ref=\"175\">5. \u4ec0\u9ebc\u60c5\u6cc1\u61c9\u8a72\u76e1\u5feb\u770b\u91ab\u751f<\/h2>\n<p data-page-node-id=\"E0PvWDwlJe1zDEYVjHCTuk\" data-dm-ref=\"176\">\u4ee5\u4e0b\u60c5\u6cc1\u4e0d\u61c9\u81ea\u884c\u89c0\u5bdf\u6216\u7b49\u5f85\uff0c\u5b9c\u76e1\u5feb\u6c42\u91ab\uff08\u4f9d NEI \u53ca AAO\uff09\uff1a<\/p>\n<ul data-page-node-id=\"busK0TivFAsNspd2ur8Xlb\" data-dm-ref=\"177\">\n<li data-page-node-id=\"kJG8D0nFQMt2YOwRIaGQ8O\" data-dm-ref=\"178\"><b data-page-node-id=\"4ucSZ4YARonmpz6Wvih9Yq\" data-dm-ref=\"179\">\u7a81\u7136\u51fa\u73fe\u5927\u91cf\u65b0\u98db\u868a<\/b>\uff0c\u6216\u4f34\u96a8\u9583\u5149\u3001\u8996\u91ce\u51fa\u73fe\u7a97\u7c3e\u72c0\u9ed1\u5f71 \u2192 \u53ef\u80fd\u8207\u8996\u7db2\u819c\u88c2\u5b54\u6216\u8996\u7db2\u819c\u525d\u96e2\u6709\u95dc\uff0c\u9808\u7acb\u5373\u8655\u7406\uff1b<\/li>\n<li data-page-node-id=\"LF03HfIGwFEK7lyROeBVnd\" data-dm-ref=\"180\"><b data-page-node-id=\"JWaViAFi500ihDsWpqUDal\" data-dm-ref=\"181\">\u5287\u70c8\u773c\u75db\u3001\u5641\u5fc3\u3001\u773c\u775b\u767c\u7d05\u3001\u8996\u529b\u6a21\u7cca<\/b>\u540c\u6642\u51fa\u73fe \u2192 \u53ef\u80fd\u662f\u6025\u6027\u9589\u89d2\u578b\u9752\u5149\u773c\uff0c\u5c6c\u6025\u75c7\uff0c\u61c9\u7acb\u5373\u6c42\u91ab\u6216\u524d\u5f80\u6025\u75c7\u5ba4\uff1b<\/li>\n<li data-page-node-id=\"IBfurFoKpdwjpfmSTUylmC\" data-dm-ref=\"182\"><b data-page-node-id=\"SZYhx036bKyaYRw82zVmNy\" data-dm-ref=\"183\">\u76f4\u7dda\u770b\u8d77\u4f86\u5f4e\u66f2<\/b>\u3001\u4e2d\u5fc3\u8996\u91ce\u51fa\u73fe\u6a21\u7cca\u6216\u7a7a\u767d \u2192 \u76e1\u5feb\u770b\u773c\u79d1\uff0c\u4ee5\u8a55\u4f30\u9ec3\u6591\u90e8\u72c0\u6cc1\uff1b<\/li>\n<li data-page-node-id=\"tvHjnB5xRHP9iIWfRGoz4E\" data-dm-ref=\"184\">\u8996\u529b\u7a81\u7136\u4e0b\u964d\u3001\u8996\u91ce\u7f3a\u640d\u3001\u773c\u775b\u6301\u7e8c\u7d05\u816b\u75bc\u75db\u3001\u754f\u5149\u6d41\u6dda\u4e0d\u6b62\uff1b<\/li>\n<li data-page-node-id=\"tYw4ZXFjJs31ZUyxK7geyX\" data-dm-ref=\"185\">\u773c\u775b\u4e0d\u9069\u6301\u7e8c\u6578\u5929\u672a\u6539\u5584\uff0c\u6216\u5f71\u97ff\u95b1\u8b80\u3001\u99d5\u99db\u7b49\u65e5\u5e38\u751f\u6d3b\u3002<\/li>\n<\/ul>\n<p data-page-node-id=\"ULhUi84c3OqrCiJDfQ1d3O\" data-dm-ref=\"186\">\u6b64\u5916\uff0c\u5373\u4f7f\u6c92\u6709\u660e\u986f\u75c7\u72c0\uff0c\u4e5f\u5efa\u8b70\u5b9a\u671f\u63a5\u53d7\u773c\u775b\u6aa2\u67e5\uff1bNEI \u5efa\u8b70 60 \u6b72\u4ee5\u4e0a\u4eba\u58eb\u6bcf\u4e00\u81f3\u5169\u5e74\u63a5\u53d7\u4e00\u6b21\u6563\u77b3\u6aa2\u67e5\uff0c\u4ee5\u4fbf\u53ca\u65e9\u767c\u73fe\u767d\u5167\u969c\u3001\u9ec3\u6591\u90e8\u9000\u5316\u8207\u9752\u5149\u773c\u7b49\u554f\u984c\u3002<\/p>\n<h2 id=\"product\" data-page-node-id=\"1HMyPnkyojibs0VBFQLkqz\" data-dm-ref=\"187\">6. gogoHerbs \u8b77\u773c\u7522\u54c1\u63a8\u4ecb<\/h2>\n<p data-page-node-id=\"afUllYWfdVQ5QmEEnqga2t\" data-dm-ref=\"188\">\u82e5\u65e5\u5e38\u98f2\u98df\u8f03\u96e3\u651d\u53d6\u8db3\u5920\u7684\u8b77\u773c\u71df\u990a\u7d20\uff0c\u6216\u60f3\u70ba\u773c\u775b\u4fdd\u990a\u591a\u4e00\u5c64\u6e96\u5099\uff0c\u53ef\u8003\u616e\u4ee5\u4e0b\u914d\u65b9\u3002\u8cfc\u8cb7\u524d\u5982\u6b63\u670d\u7528\u85e5\u7269\u3001\u6709\u6162\u6027\u75be\u75c5\u3001\u61f7\u5b55\u6216\u54fa\u4e73\uff0c\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<\/p>\n<div class=\"prod\" data-page-node-id=\"LVQIL5dwwgWuXa0tnwH8ax\" data-dm-ref=\"189\"><\/div>\n<div class=\"prod\" data-page-node-id=\"BEAlh828FaGfF8cjcqnuye\" data-dm-ref=\"205\">\n<p class=\"link\" data-page-node-id=\"UJv5zE4HONRlGNI2juhH8M\" data-dm-ref=\"211\"><a href=\"https:\/\/gogoherbs.com\/en\/%e7%9c%bc%e6%99%b4%e5%81%a5%e5%ba%b7\/\"><img decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2023\/03\/banner16-1.jpg\" \/><\/a><\/p>\n<\/div>\n<p data-page-node-id=\"1UJgmEgCfqls1FR1hwkdVe\" data-dm-ref=\"212\">\u60f3\u4e86\u89e3\u66f4\u591a\u8b77\u773c\u8207\u71df\u990a\u88dc\u5145\u7684\u8cc7\u8a0a\uff0c\u6b61\u8fce\u700f\u89bd\u00a0<a href=\"https:\/\/gogoherbs.com\/en\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"HK5TmtGVbUyEKwlxQ0vECX\" data-dm-ref=\"213\">gogoHerbs \u7db2\u4e0a\u4fdd\u5065\u54c1\u5c08\u9580\u5e97<\/a>\uff0c\u6216\u65bc\u7db2\u4e0a\u8aee\u8a62\u6211\u5011\u7684\u5065\u5eb7\u9867\u554f\u5718\u968a\u3002<\/p>\n<h2 id=\"faq\" data-page-node-id=\"FTFDMFE5bDQYs3kZxBXPbo\" data-dm-ref=\"214\">7. Frequently Asked Questions (FAQ)<\/h2>\n<div class=\"faq\" data-page-node-id=\"mzeF6Z2sJeqExekJ0ocSho\" data-dm-ref=\"215\"><q data-page-node-id=\"8dzBMblzmQ4y5BqQ9CozFo\" data-dm-ref=\"216\">\u770b\u87a2\u5e55\u592a\u4e45\u6703\u50b7\u5bb3\u8996\u7db2\u819c\u3001\u9020\u6210\u6c38\u4e45\u640d\u5bb3\u55ce\uff1f<\/q><\/p>\n<p data-page-node-id=\"9ac6GrWaLaaKqAJLH2sL3g\" data-dm-ref=\"217\">\u4f9d\u00a0<a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/computer-usage\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"2bdAdjrNEWyX17NcYrFjBJ\" data-dm-ref=\"218\">AAO<\/a>\uff0c\u9577\u6642\u9593\u770b\u96fb\u8166\u6216\u624b\u6a5f\u6703\u4ee4\u773c\u775b\u4e0d\u9069\uff08\u4e7e\u6f80\u3001\u9178\u8139\u3001\u4e00\u6642\u6a21\u7cca\uff09\uff0c\u4f46<b data-page-node-id=\"Uze3P21BxPJrK2Z9xIPLEl\" data-dm-ref=\"219\">\u4e0d\u6703\u9020\u6210\u6c38\u4e45\u640d\u5bb3<\/b>\uff0c\u4e5f\u4e0d\u6703\u300c\u5f04\u58de\u773c\u775b\u300d\u3002\u771f\u6b63\u9700\u8981\u7559\u610f\u7684\u662f\u7528\u773c\u7fd2\u6163\uff1a\u591a\u7728\u773c\u3001\u5b9a\u6642\u4f11\u606f\u3001\u8abf\u6574\u87a2\u5e55\u8ddd\u96e2\u8207\u5149\u7dda\u3002<\/p>\n<\/div>\n<div class=\"faq\" data-page-node-id=\"i1Jnuz6F1AkiMiQEX9DSkS\" data-dm-ref=\"220\"><q data-page-node-id=\"OsvCa4POe4Mw1p57r8tSmw\" data-dm-ref=\"221\">20-20-20 \u6cd5\u5247\u662f\u4ec0\u9ebc\uff1f<\/q><\/p>\n<p data-page-node-id=\"6ghHaHVqPapxXmBuW61CHn\" data-dm-ref=\"222\">\u6307\u6bcf\u4f7f\u7528\u87a2\u5e55 20 \u5206\u9418\uff0c\u628a\u8996\u7dda\u79fb\u5411\u81f3\u5c11 20 \u82f1\u5c3a\uff08\u7d04 6 \u7c73\uff09\u9060\u7684\u7269\u9ad4\uff0c\u7dad\u6301\u81f3\u5c11 20 \u79d2\uff08\u4f9d AAO\uff09\u3002\u9019\u500b\u7fd2\u6163\u6709\u52a9\u653e\u9b06\u5c0d\u7126\u808c\u8089\u3001\u6e1b\u5c11\u773c\u775b\u75b2\u52de\u3002<\/p>\n<\/div>\n<div class=\"faq\" data-page-node-id=\"krpOdvFFfsCY9LvuJ3d8NI\" data-dm-ref=\"223\"><q data-page-node-id=\"pWgy7dUOimd86XFkWabJTd\" data-dm-ref=\"224\">\u5403\u8449\u9ec3\u7d20\u53ef\u4ee5\u9810\u9632\u9ec3\u6591\u90e8\u9000\u5316\u55ce\uff1f<\/q><\/p>\n<p data-page-node-id=\"vCNMawDfsnMhGYt8mOzmlO\" data-dm-ref=\"225\">\u4f9d\u00a0<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/age-related-macular-degeneration\/nutritional-supplements-age-related-macular-degeneration\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"noD8c6Qhhvgs8bdVDaqsNt\" data-dm-ref=\"226\">NEI<\/a>\uff0c\u542b\u8449\u9ec3\u7d20\u8207\u7389\u7c73\u9ec3\u7d20\u7684 AREDS 2 \u914d\u65b9\uff0c\u7814\u7a76\u986f\u793a\u5c0d<b data-page-node-id=\"1J8Vsw9AzxAVtkxDBw2y26\" data-dm-ref=\"227\">\u4e2d\u671f\u9ec3\u6591\u90e8\u9000\u5316<\/b>\u4eba\u58eb\u6709\u52a9\u6e1b\u6162\u8996\u529b\u55aa\u5931\u3001\u5c0d\u55ae\u773c\u665a\u671f\u8005\u6216\u6709\u52a9\u4fdd\u8b77\u53e6\u4e00\u96bb\u773c\uff1b\u4f46\u5b83<b data-page-node-id=\"fJzsfwlNOTAGoMNJFcTUHE\" data-dm-ref=\"228\">\u4e0d\u80fd\u963b\u6b62\u65e9\u671f\u9ec3\u6591\u90e8\u9000\u5316\u8b8a\u6210\u4e2d\u671f<\/b>\u3002\u662f\u5426\u9700\u8981\u88dc\u5145\u3001\u7528\u54ea\u7a2e\u914d\u65b9\uff0c\u5b9c\u5148\u8aee\u8a62\u773c\u79d1\u91ab\u751f\u3002<\/p>\n<\/div>\n<div class=\"faq\" data-page-node-id=\"OlwMKeao0FCXJf9EdGpj74\" data-dm-ref=\"229\"><q data-page-node-id=\"92RCtDEu4AmNXpwQYq4PC1\" data-dm-ref=\"230\">\u773c\u58d3\u9ad8\u5c31\u4e00\u5b9a\u662f\u9752\u5149\u773c\u55ce\uff1f<\/q><\/p>\n<p data-page-node-id=\"3QwvOJncpwlQ6pQhnlYl3a\" data-dm-ref=\"231\">\u4e0d\u4e00\u5b9a\u3002\u4f9d NEI\uff0c\u9752\u5149\u773c\u662f\u8996\u795e\u7d93\u53d7\u640d\uff0c\u8a31\u591a\u60a3\u8005\u4f34\u96a8\u773c\u58d3\u504f\u9ad8\uff0c\u4f46\u773c\u58d3\u9ad8\u4e0d\u7b49\u65bc\u4e00\u5b9a\u60a3\u75c5\uff0c\u4e5f\u5b58\u5728\u6b63\u5e38\u773c\u58d3\u578b\u9752\u5149\u773c\u3002\u7531\u65bc\u958b\u89d2\u578b\u9752\u5149\u773c\u65e9\u671f\u5e7e\u4e4e\u7121\u75c7\u72c0\uff0c\u5b9a\u671f\u773c\u775b\u6aa2\u67e5\u76f8\u7576\u91cd\u8981\u3002<\/p>\n<\/div>\n<div class=\"faq\" data-page-node-id=\"HUET56YObueWjVX9Joj6DN\" data-dm-ref=\"232\"><q data-page-node-id=\"w15XklE5f5nHUqS7rPYd0i\" data-dm-ref=\"233\">\u98db\u868a\u75c7\u9700\u8981\u8655\u7406\u55ce\uff1f<\/q><\/p>\n<p data-page-node-id=\"Q4HuxByWVPHvGe5tVGl4YO\" data-dm-ref=\"234\">\u5927\u591a\u6578\u98db\u868a\u75c7\u5c6c\u826f\u6027\u3001\u56e0\u73bb\u7483\u9ad4\u96a8\u5e74\u9f61\u9000\u5316\u6240\u81f4\uff0c\u901a\u5e38\u4e0d\u9700\u8981\u7279\u5225\u8655\u7406\u3002\u4f46\u82e5<b data-page-node-id=\"SqUq6xPImrv9VRK38XMSxz\" data-dm-ref=\"235\">\u7a81\u7136\u5927\u91cf\u65b0\u589e\u98db\u868a<\/b>\uff0c\u6216\u4f34\u96a8\u9583\u5149\u3001\u8996\u91ce\u51fa\u73fe\u7a97\u7c3e\u72c0\u9ed1\u5f71\uff0c\u53ef\u80fd\u662f\u8996\u7db2\u819c\u88c2\u5b54\u6216\u525d\u96e2\uff0c\u61c9\u7acb\u5373\u6c42\u91ab\u3002<\/p>\n<\/div>\n<div class=\"faq\" data-page-node-id=\"dCobTLujchYxqNpaxi6SZ3\" data-dm-ref=\"236\"><q data-page-node-id=\"RVb5UuDh7fwwlH3lLXtJnD\" data-dm-ref=\"237\">\u9632\u85cd\u5149\u773c\u93e1\u6709\u5fc5\u8981\u8cb7\u55ce\uff1f<\/q><\/p>\n<p data-page-node-id=\"nDJ0KUFY2JMhG4eMmAAKGu\" data-dm-ref=\"238\">\u4f9d AAO\uff0c\u770b\u87a2\u5e55\u7684\u4e0d\u9069\u4e3b\u8981\u4f86\u81ea\u9577\u6642\u9593\u8fd1\u8ddd\u96e2\u7528\u773c\u8207\u7728\u773c\u6e1b\u5c11\uff0c\u800c\u975e\u85cd\u5149\u672c\u8eab\u9020\u6210\u640d\u5bb3\uff1b\u91cd\u9ede\u5728\u65bc\u9069\u6642\u4f11\u606f\u3001\u4fdd\u6301\u9069\u7576\u8ddd\u96e2\u8207\u8abf\u6574\u74b0\u5883\u5149\u7dda\u3002\u82e5\u672c\u8eab\u6709\u5ea6\u6578\u6216\u8001\u82b1\uff0c\u914d\u6234\u5408\u9069\u7684\u96fb\u8166\u7528\u773c\u93e1\uff08\u7528\u65bc\u4e2d\u8ddd\u96e2\u5c0d\u7126\uff09\u6216\u66f4\u80fd\u6e1b\u5c11\u75b2\u52de\uff0c\u53ef\u8207\u773c\u79d1\u91ab\u751f\u8a0e\u8ad6\u3002<\/p>\n<\/div>\n<div class=\"faq\" data-page-node-id=\"sp12IVnkjWLxFpPx85Zad2\" data-dm-ref=\"239\"><q data-page-node-id=\"5czYfMv5IdGCxi12VQ8TZQ\" data-dm-ref=\"240\">\u9577\u8005\u8996\u529b\u9000\u5316\u53ef\u4ee5\u600e\u6a23\u505a\uff1f<\/q><\/p>\n<p data-page-node-id=\"gKshrA6OVTf2EH3rg1FFNF\" data-dm-ref=\"241\">\u53ef\u5f9e\u4e09\u65b9\u9762\u5165\u624b\uff1a\u4e00\u662f\u5b9a\u671f\u63a5\u53d7\u773c\u775b\u6aa2\u67e5\uff0c\u5c24\u5176 60 \u6b72\u4ee5\u4e0a\u5b9c\u6bcf\u4e00\u81f3\u5169\u5e74\u6563\u77b3\u6aa2\u67e5\uff1b\u4e8c\u662f\u505a\u597d\u65e5\u5e38\u9632\u8b77\uff08\u7d2b\u5916\u7dda\u3001\u6212\u7159\u3001\u63a7\u5236\u8840\u58d3\u8207\u8840\u7cd6\uff09\uff1b\u4e09\u662f\u5f9e\u98f2\u98df\u88dc\u5145\u8b77\u773c\u71df\u990a\u7d20\uff0c\u4e26\u5728\u91ab\u751f\u5efa\u8b70\u4e0b\u8003\u616e\u5408\u9069\u7684\u88dc\u5145\u914d\u65b9\u3002\u82e5\u51fa\u73fe\u8996\u529b\u7a81\u7136\u8b8a\u5316\u3001\u8996\u91ce\u7f3a\u640d\u6216\u5287\u70c8\u773c\u75db\uff0c\u61c9\u7acb\u5373\u6c42\u91ab\u3002<\/p>\n<\/div>\n<h2 id=\"sources\" data-page-node-id=\"D8BYLJeDTq9snEdXVaQEEk\" data-dm-ref=\"242\">8. Sources of information<\/h2>\n<div class=\"src\" data-page-node-id=\"HtXwX2HAbEbVCZAOktCH0y\" data-dm-ref=\"243\">\n<ul data-page-node-id=\"Wb30b8TSHwJ78DysPR9wgX\" data-dm-ref=\"244\">\n<li data-page-node-id=\"SBuVKHwKVx0HHmGaNzRk6O\" data-dm-ref=\"245\">National Eye Institute\uff08NEI\uff09\u2014\u00a0<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/floaters\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"YTUbmPeLU7L4hgpuNMHviD\" data-dm-ref=\"246\">Floaters\uff08\u98db\u868a\u75c7\uff09<\/a><\/li>\n<li data-page-node-id=\"D2kiNfYJxp6VjXuOM9g7cJ\" data-dm-ref=\"247\">NEI \u2014\u00a0<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/age-related-macular-degeneration\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"7EVrRKcYONHbAswWG1ONZv\" data-dm-ref=\"248\">Age-Related Macular Degeneration\uff08\u9ec3\u6591\u90e8\u9000\u5316\uff09<\/a><\/li>\n<li data-page-node-id=\"JDXYn9cDtxrBLFUCPXCSDW\" data-dm-ref=\"249\">NEI \u2014\u00a0<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/age-related-macular-degeneration\/nutritional-supplements-age-related-macular-degeneration\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"2g70P4Ug27YBDd8MK245Lc\" data-dm-ref=\"250\">AREDS 2 Supplements for AMD\uff08\u8b77\u773c\u71df\u990a\u914d\u65b9\uff09<\/a><\/li>\n<li data-page-node-id=\"Th2MKuuzeT6iZuNDSzQspo\" data-dm-ref=\"251\">NEI \u2014\u00a0<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/presbyopia\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"vNHXLx9cW3RGKondMzO3U6\" data-dm-ref=\"252\">Presbyopia\uff08\u8001\u82b1\uff09<\/a><\/li>\n<li data-page-node-id=\"cvVAJZITth8GvE1RmmRrxH\" data-dm-ref=\"253\">NEI \u2014\u00a0<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/cataracts\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"DLpgzRa2eYk6s1YW7bl1Cm\" data-dm-ref=\"254\">Cataracts\uff08\u767d\u5167\u969c\uff09<\/a><\/li>\n<li data-page-node-id=\"XI6MkaNtE255sSstc16PPd\" data-dm-ref=\"255\">NEI \u2014\u00a0<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/glaucoma\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"5Ti48d2tDocy7xvOY0GpQz\" data-dm-ref=\"256\">Glaucoma\uff08\u9752\u5149\u773c\uff09<\/a><\/li>\n<li data-page-node-id=\"gX0Bxa02H8iRkT19GWAFwe\" data-dm-ref=\"257\">NEI \u2014\u00a0<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/dry-eye\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"QHR6lcUqZl3ZxWJqBEkaCG\" data-dm-ref=\"258\">Dry Eye\uff08\u4e7e\u773c\uff09<\/a><\/li>\n<li data-page-node-id=\"xc9QzMhMVIFdT0jwQ1mYFI\" data-dm-ref=\"259\">American Academy of Ophthalmology\uff08AAO\uff09\u2014\u00a0<a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/computer-usage\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"f1ky0z8gpuxYzPKQ2EDglm\" data-dm-ref=\"260\">Computers, Digital Devices, and Eye Strain<\/a><\/li>\n<li data-page-node-id=\"ph41QBLErxTgEshcq6nf2p\" data-dm-ref=\"261\">AAO \u2014\u00a0<a href=\"https:\/\/www.aao.org\/eye-health\/diseases\/what-is-eye-strain\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"ObfZpN4vCaOmDMCXePNCYT\" data-dm-ref=\"262\">Eye Strain and Sleepy Eyes\uff08\u542b 20-20-20 \u6cd5\u5247\uff09<\/a><\/li>\n<li data-page-node-id=\"EBIe4O26mQE3IPGhtVuUZ3\" data-dm-ref=\"263\">AAO \u2014\u00a0<a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/sun\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"wduM7XLrsM3O1MiPZdfa8K\" data-dm-ref=\"264\">The Sun, UV Light and Your Eyes<\/a><\/li>\n<li data-page-node-id=\"Wgh5JTi0xXbKwQa8ST0agb\" data-dm-ref=\"265\">World Health Organization\uff08WHO\uff09\u2014\u00a0<a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/radiation-ultraviolet-(uv)\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"XCvYfeeDVWDojEwsBGvUFt\" data-dm-ref=\"266\">Radiation: Ultraviolet (UV) radiation<\/a><\/li>\n<\/ul>\n<\/div>\n<p class=\"disclaimer\" data-page-node-id=\"Z59xGULEQVnCcakWz2XiEf\" data-dm-ref=\"267\">\u672c\u6587\u70ba\u5065\u5eb7\u8cc7\u8a0a\u5206\u4eab\uff0c\u4e0d\u69cb\u6210\u4efb\u4f55\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u91ab\u7642\u5efa\u8b70\uff0c\u4ea6\u4e0d\u80fd\u53d6\u4ee3\u773c\u79d1\u91ab\u751f\u6216\u5176\u4ed6\u5c08\u696d\u91ab\u8b77\u4eba\u54e1\u7684\u8a55\u4f30\u3002\u773c\u775b\u51fa\u73fe\u4e0d\u9069\u3001\u8996\u529b\u7a81\u7136\u8b8a\u5316\u6216\u4e0a\u8ff0\u8b66\u8a0a\u6642\uff0c\u8acb\u76e1\u5feb\u6c42\u91ab\u3002\u4efb\u4f55\u71df\u990a\u88dc\u5145\u54c1\u5747\u5c6c\u65e5\u5e38\u4fdd\u5065\u4e4b\u7528\uff0c\u4e26\u975e\u85e5\u7269\uff1b\u5982\u6b63\u670d\u7528\u85e5\u7269\u3001\u6709\u6162\u6027\u75be\u75c5\u3001\u61f7\u5b55\u6216\u54fa\u4e73\uff0c\u670d\u7528\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Modern people spend long hours using electronic devices in their daily lives, staring at screens for extended periods, which can easily lead to eye degeneration and blurred vision. If these warning signs of aging eyes are ignored, the chances of vision decline, in addition to presbyopia, are several times greater than for the average person. Maintaining eye health requires proper eye care.<\/p>","protected":false},"author":1,"featured_media":23298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[323,837,208],"tags":[1906,1905,1908,669,1907,1826],"class_list":["post-23297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-323","category-837","category-208","tag-20-20-20","tag-1905","tag-1908","tag-669","tag-1907","tag-1826"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 \u500b\u8b77\u773c\u65b9\u6cd5\uff1a\u9577\u6642\u9593\u770b\u87a2\u5e55\u3001\u4e7e\u773c\u8207\u8996\u529b\u9000\u5316\u7684\u65e5\u5e38\u5c0d\u7b56<\/title>\n<meta name=\"description\" content=\"\u9577\u6642\u9593\u770b\u87a2\u5e55\u4ee4\u773c\u775b\u75b2\u52de\u4e7e\u6f80\uff1f\u672c\u6587\u6574\u7406\u98db\u868a\u75c7\u3001\u9ec3\u6591\u90e8\u9000\u5316\u3001\u8001\u82b1\u3001\u767d\u5167\u969c\u8207\u773c\u58d3\u9ad8\u7b49\u5e38\u898b\u773c\u90e8\u8b8a\u5316\uff0c\u4ee5\u53ca 6 \u500b\u5be6\u7528\u8b77\u773c\u65b9\u6cd5\uff1a\u7728\u773c\u8207 20-20-20 \u6cd5\u5247\u3001\u74b0\u5883\u4fdd\u6fd5\u3001\u773c\u90e8\u653e\u9b06\u3001\u6212\u7159\u3001\u9632\u79a6\u7d2b\u5916\u7dda\u3001\u5145\u8db3\u7761\u7720\uff0c\u4e26\u8aaa\u660e\u8b77\u773c\u71df\u990a\u8207\u8449\u9ec3\u7d20\u88dc\u5145\u54c1\u600e\u9ebc\u770b\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gogoherbs.com\/en\/6\u500b\u8b77\u773c\u7684\u65b9\u6cd5\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 \u500b\u8b77\u773c\u65b9\u6cd5\uff1a\u9577\u6642\u9593\u770b\u87a2\u5e55\u3001\u4e7e\u773c\u8207\u8996\u529b\u9000\u5316\u7684\u65e5\u5e38\u5c0d\u7b56\" \/>\n<meta property=\"og:description\" content=\"\u9577\u6642\u9593\u770b\u87a2\u5e55\u4ee4\u773c\u775b\u75b2\u52de\u4e7e\u6f80\uff1f\u672c\u6587\u6574\u7406\u98db\u868a\u75c7\u3001\u9ec3\u6591\u90e8\u9000\u5316\u3001\u8001\u82b1\u3001\u767d\u5167\u969c\u8207\u773c\u58d3\u9ad8\u7b49\u5e38\u898b\u773c\u90e8\u8b8a\u5316\uff0c\u4ee5\u53ca 6 \u500b\u5be6\u7528\u8b77\u773c\u65b9\u6cd5\uff1a\u7728\u773c\u8207 20-20-20 \u6cd5\u5247\u3001\u74b0\u5883\u4fdd\u6fd5\u3001\u773c\u90e8\u653e\u9b06\u3001\u6212\u7159\u3001\u9632\u79a6\u7d2b\u5916\u7dda\u3001\u5145\u8db3\u7761\u7720\uff0c\u4e26\u8aaa\u660e\u8b77\u773c\u71df\u990a\u8207\u8449\u9ec3\u7d20\u88dc\u5145\u54c1\u600e\u9ebc\u770b\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gogoherbs.com\/en\/6\u500b\u8b77\u773c\u7684\u65b9\u6cd5\/\" \/>\n<meta property=\"og:site_name\" content=\"Gogo Herbs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gogoherbshk\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-24T03:41:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-25T00:57:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2022\/07\/6-Ways-to-Take-Care-of-Your-Eyes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gogoherbs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gogoherbs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95\"},\"author\":{\"name\":\"gogoherbs\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/person\\\/3576e1fc1495cf99f7a33df8790c09f3\"},\"headline\":\"6 \u500b\u8b77\u773c\u65b9\u6cd5\uff1a\u9577\u6642\u9593\u770b\u87a2\u5e55\u3001\u4e7e\u773c\u8207\u8996\u529b\u9000\u5316\u7684\u65e5\u5e38\u5c0d\u7b56\",\"datePublished\":\"2022-07-24T03:41:06+00:00\",\"dateModified\":\"2026-09-25T00:57:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95\"},\"wordCount\":130,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/6-Ways-to-Take-Care-of-Your-Eyes.jpg\",\"keywords\":[\"20-20-20\u6cd5\u5247\",\"\u773c\u775b\u75b2\u52de\",\"\u7d2b\u5916\u7dda\u9632\u8b77\",\"\u8b77\u773c\u65b9\u6cd5\",\"\u98db\u868a\u75c7\",\"\u9ec3\u6591\u90e8\u9000\u5316\"],\"articleSection\":[\"\u4fdd\u5065\u54c1\",\"\u4fdd\u5065\u6307\u5357\",\"\u773c\u775b\u5065\u5eb7\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gogoherbs.com\\\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95\",\"name\":\"6 \u500b\u8b77\u773c\u65b9\u6cd5\uff1a\u9577\u6642\u9593\u770b\u87a2\u5e55\u3001\u4e7e\u773c\u8207\u8996\u529b\u9000\u5316\u7684\u65e5\u5e38\u5c0d\u7b56\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/6-Ways-to-Take-Care-of-Your-Eyes.jpg\",\"datePublished\":\"2022-07-24T03:41:06+00:00\",\"dateModified\":\"2026-09-25T00:57:41+00:00\",\"description\":\"\u9577\u6642\u9593\u770b\u87a2\u5e55\u4ee4\u773c\u775b\u75b2\u52de\u4e7e\u6f80\uff1f\u672c\u6587\u6574\u7406\u98db\u868a\u75c7\u3001\u9ec3\u6591\u90e8\u9000\u5316\u3001\u8001\u82b1\u3001\u767d\u5167\u969c\u8207\u773c\u58d3\u9ad8\u7b49\u5e38\u898b\u773c\u90e8\u8b8a\u5316\uff0c\u4ee5\u53ca 6 \u500b\u5be6\u7528\u8b77\u773c\u65b9\u6cd5\uff1a\u7728\u773c\u8207 20-20-20 \u6cd5\u5247\u3001\u74b0\u5883\u4fdd\u6fd5\u3001\u773c\u90e8\u653e\u9b06\u3001\u6212\u7159\u3001\u9632\u79a6\u7d2b\u5916\u7dda\u3001\u5145\u8db3\u7761\u7720\uff0c\u4e26\u8aaa\u660e\u8b77\u773c\u71df\u990a\u8207\u8449\u9ec3\u7d20\u88dc\u5145\u54c1\u600e\u9ebc\u770b\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gogoherbs.com\\\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95#primaryimage\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/6-Ways-to-Take-Care-of-Your-Eyes.jpg\",\"contentUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/6-Ways-to-Take-Care-of-Your-Eyes.jpg\",\"width\":800,\"height\":600,\"caption\":\"6\u500b\u8b77\u773c\u7684\u65b9\u6cd5\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gogoherbs.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 \u500b\u8b77\u773c\u65b9\u6cd5\uff1a\u9577\u6642\u9593\u770b\u87a2\u5e55\u3001\u4e7e\u773c\u8207\u8996\u529b\u9000\u5316\u7684\u65e5\u5e38\u5c0d\u7b56\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#website\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/\",\"name\":\"Gogo Herbs\",\"description\":\"Go For Health\",\"publisher\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gogoherbs.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\",\"name\":\"Gogo Herbs\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/GGHlogo.png\",\"contentUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/GGHlogo.png\",\"width\":1080,\"height\":1080,\"caption\":\"Gogo Herbs\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/gogoherbshk\",\"https:\\\/\\\/www.instagram.com\\\/gogoherbs_official\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/person\\\/3576e1fc1495cf99f7a33df8790c09f3\",\"name\":\"gogoherbs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g\",\"caption\":\"gogoherbs\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 ways to protect your eyes: Daily strategies for dealing with prolonged screen time, dry eyes, and vision deterioration","description":"\u9577\u6642\u9593\u770b\u87a2\u5e55\u4ee4\u773c\u775b\u75b2\u52de\u4e7e\u6f80\uff1f\u672c\u6587\u6574\u7406\u98db\u868a\u75c7\u3001\u9ec3\u6591\u90e8\u9000\u5316\u3001\u8001\u82b1\u3001\u767d\u5167\u969c\u8207\u773c\u58d3\u9ad8\u7b49\u5e38\u898b\u773c\u90e8\u8b8a\u5316\uff0c\u4ee5\u53ca 6 \u500b\u5be6\u7528\u8b77\u773c\u65b9\u6cd5\uff1a\u7728\u773c\u8207 20-20-20 \u6cd5\u5247\u3001\u74b0\u5883\u4fdd\u6fd5\u3001\u773c\u90e8\u653e\u9b06\u3001\u6212\u7159\u3001\u9632\u79a6\u7d2b\u5916\u7dda\u3001\u5145\u8db3\u7761\u7720\uff0c\u4e26\u8aaa\u660e\u8b77\u773c\u71df\u990a\u8207\u8449\u9ec3\u7d20\u88dc\u5145\u54c1\u600e\u9ebc\u770b\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gogoherbs.com\/en\/6\u500b\u8b77\u773c\u7684\u65b9\u6cd5\/","og_locale":"en_GB","og_type":"article","og_title":"6 \u500b\u8b77\u773c\u65b9\u6cd5\uff1a\u9577\u6642\u9593\u770b\u87a2\u5e55\u3001\u4e7e\u773c\u8207\u8996\u529b\u9000\u5316\u7684\u65e5\u5e38\u5c0d\u7b56","og_description":"\u9577\u6642\u9593\u770b\u87a2\u5e55\u4ee4\u773c\u775b\u75b2\u52de\u4e7e\u6f80\uff1f\u672c\u6587\u6574\u7406\u98db\u868a\u75c7\u3001\u9ec3\u6591\u90e8\u9000\u5316\u3001\u8001\u82b1\u3001\u767d\u5167\u969c\u8207\u773c\u58d3\u9ad8\u7b49\u5e38\u898b\u773c\u90e8\u8b8a\u5316\uff0c\u4ee5\u53ca 6 \u500b\u5be6\u7528\u8b77\u773c\u65b9\u6cd5\uff1a\u7728\u773c\u8207 20-20-20 \u6cd5\u5247\u3001\u74b0\u5883\u4fdd\u6fd5\u3001\u773c\u90e8\u653e\u9b06\u3001\u6212\u7159\u3001\u9632\u79a6\u7d2b\u5916\u7dda\u3001\u5145\u8db3\u7761\u7720\uff0c\u4e26\u8aaa\u660e\u8b77\u773c\u71df\u990a\u8207\u8449\u9ec3\u7d20\u88dc\u5145\u54c1\u600e\u9ebc\u770b\u3002","og_url":"https:\/\/gogoherbs.com\/en\/6\u500b\u8b77\u773c\u7684\u65b9\u6cd5\/","og_site_name":"Gogo Herbs","article_publisher":"https:\/\/www.facebook.com\/gogoherbshk","article_published_time":"2022-07-24T03:41:06+00:00","article_modified_time":"2026-09-25T00:57:41+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2022\/07\/6-Ways-to-Take-Care-of-Your-Eyes.jpg","type":"image\/jpeg"}],"author":"gogoherbs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"gogoherbs","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gogoherbs.com\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95#article","isPartOf":{"@id":"https:\/\/gogoherbs.com\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95"},"author":{"name":"gogoherbs","@id":"https:\/\/gogoherbs.com\/#\/schema\/person\/3576e1fc1495cf99f7a33df8790c09f3"},"headline":"6 \u500b\u8b77\u773c\u65b9\u6cd5\uff1a\u9577\u6642\u9593\u770b\u87a2\u5e55\u3001\u4e7e\u773c\u8207\u8996\u529b\u9000\u5316\u7684\u65e5\u5e38\u5c0d\u7b56","datePublished":"2022-07-24T03:41:06+00:00","dateModified":"2026-09-25T00:57:41+00:00","mainEntityOfPage":{"@id":"https:\/\/gogoherbs.com\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95"},"wordCount":130,"commentCount":0,"publisher":{"@id":"https:\/\/gogoherbs.com\/#organization"},"image":{"@id":"https:\/\/gogoherbs.com\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95#primaryimage"},"thumbnailUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2022\/07\/6-Ways-to-Take-Care-of-Your-Eyes.jpg","keywords":["20-20-20\u6cd5\u5247","\u773c\u775b\u75b2\u52de","\u7d2b\u5916\u7dda\u9632\u8b77","\u8b77\u773c\u65b9\u6cd5","\u98db\u868a\u75c7","\u9ec3\u6591\u90e8\u9000\u5316"],"articleSection":["\u4fdd\u5065\u54c1","\u4fdd\u5065\u6307\u5357","\u773c\u775b\u5065\u5eb7"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gogoherbs.com\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gogoherbs.com\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95","url":"https:\/\/gogoherbs.com\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95","name":"6 ways to protect your eyes: Daily strategies for dealing with prolonged screen time, dry eyes, and vision deterioration","isPartOf":{"@id":"https:\/\/gogoherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gogoherbs.com\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95#primaryimage"},"image":{"@id":"https:\/\/gogoherbs.com\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95#primaryimage"},"thumbnailUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2022\/07\/6-Ways-to-Take-Care-of-Your-Eyes.jpg","datePublished":"2022-07-24T03:41:06+00:00","dateModified":"2026-09-25T00:57:41+00:00","description":"\u9577\u6642\u9593\u770b\u87a2\u5e55\u4ee4\u773c\u775b\u75b2\u52de\u4e7e\u6f80\uff1f\u672c\u6587\u6574\u7406\u98db\u868a\u75c7\u3001\u9ec3\u6591\u90e8\u9000\u5316\u3001\u8001\u82b1\u3001\u767d\u5167\u969c\u8207\u773c\u58d3\u9ad8\u7b49\u5e38\u898b\u773c\u90e8\u8b8a\u5316\uff0c\u4ee5\u53ca 6 \u500b\u5be6\u7528\u8b77\u773c\u65b9\u6cd5\uff1a\u7728\u773c\u8207 20-20-20 \u6cd5\u5247\u3001\u74b0\u5883\u4fdd\u6fd5\u3001\u773c\u90e8\u653e\u9b06\u3001\u6212\u7159\u3001\u9632\u79a6\u7d2b\u5916\u7dda\u3001\u5145\u8db3\u7761\u7720\uff0c\u4e26\u8aaa\u660e\u8b77\u773c\u71df\u990a\u8207\u8449\u9ec3\u7d20\u88dc\u5145\u54c1\u600e\u9ebc\u770b\u3002","breadcrumb":{"@id":"https:\/\/gogoherbs.com\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gogoherbs.com\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gogoherbs.com\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95#primaryimage","url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2022\/07\/6-Ways-to-Take-Care-of-Your-Eyes.jpg","contentUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2022\/07\/6-Ways-to-Take-Care-of-Your-Eyes.jpg","width":800,"height":600,"caption":"6\u500b\u8b77\u773c\u7684\u65b9\u6cd5"},{"@type":"BreadcrumbList","@id":"https:\/\/gogoherbs.com\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gogoherbs.com\/"},{"@type":"ListItem","position":2,"name":"6 \u500b\u8b77\u773c\u65b9\u6cd5\uff1a\u9577\u6642\u9593\u770b\u87a2\u5e55\u3001\u4e7e\u773c\u8207\u8996\u529b\u9000\u5316\u7684\u65e5\u5e38\u5c0d\u7b56"}]},{"@type":"WebSite","@id":"https:\/\/gogoherbs.com\/#website","url":"https:\/\/gogoherbs.com\/","name":"Gogo Herbs","description":"Go For Health","publisher":{"@id":"https:\/\/gogoherbs.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gogoherbs.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gogoherbs.com\/#organization","name":"Gogo Herbs","url":"https:\/\/gogoherbs.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gogoherbs.com\/#\/schema\/logo\/image\/","url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/06\/GGHlogo.png","contentUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/06\/GGHlogo.png","width":1080,"height":1080,"caption":"Gogo Herbs"},"image":{"@id":"https:\/\/gogoherbs.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gogoherbshk","https:\/\/www.instagram.com\/gogoherbs_official\/"]},{"@type":"Person","@id":"https:\/\/gogoherbs.com\/#\/schema\/person\/3576e1fc1495cf99f7a33df8790c09f3","name":"gogoherbs","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g","caption":"gogoherbs"}}]}},"_links":{"self":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/23297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/comments?post=23297"}],"version-history":[{"count":1,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/23297\/revisions"}],"predecessor-version":[{"id":164127,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/23297\/revisions\/164127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/media\/23298"}],"wp:attachment":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/media?parent=23297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/categories?post=23297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/tags?post=23297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}