{"id":22408,"date":"2022-07-04T22:07:36","date_gmt":"2022-07-04T14:07:36","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=22408"},"modified":"2026-09-27T04:42:18","modified_gmt":"2026-09-26T20:42:18","slug":"%e4%bf%9d%e6%8c%81%e8%82%8c%e8%86%9a%e5%81%a5%e5%ba%b7%e5%b9%b4%e8%bc%95%e7%9a%84%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e4%bf%9d%e6%8c%81%e8%82%8c%e8%86%9a%e5%81%a5%e5%ba%b7%e5%b9%b4%e8%bc%95%e7%9a%84%e6%96%b9%e6%b3%95","title":{"rendered":"\u4fdd\u6301\u808c\u819a\u5065\u5eb7\u5e74\u8f15\u7684\u65b9\u6cd5\uff1a\u8a8d\u8b58\u8001\u5316\u3001\u9632\u66ec\u8207\u4fdd\u990a\u91cd\u9ede"},"content":{"rendered":"<blockquote>\r\n<p class=\"lead wp-block-paragraph\" data-page-node-id=\"zYO62kpCz5cVZEXmw6CVGi\" data-dm-ref=\"9\">\u60f3\u8981\u808c\u819a\u4fdd\u6301\u5149\u6fa4\u3001\u770b\u8d77\u4f86\u5e74\u8f15\uff0c\u5148\u8981\u660e\u767d\u808c\u819a\u5230\u5e95\u70ba\u4ec0\u9ebc\u6703\u8001\u5316\u3002\u8001\u5316\u4e3b\u8981\u4f86\u81ea\u5169\u689d\u8def\uff1a\u4e00\u689d\u662f<b data-page-node-id=\"2zTVLCcHv15OIfkiesGCRe\" data-dm-ref=\"10\">\u96a8\u6642\u9593\u767c\u751f\u7684\u81ea\u7136\u8001\u5316\uff08\u5167\u56e0\u6027\u8001\u5316\uff09<\/b>\uff0c\u53e6\u4e00\u689d\u662f<b data-page-node-id=\"G6xajAvN7bBH8vbJI9a8tI\" data-dm-ref=\"11\">\u9577\u5e74\u65e5\u66ec\u7d2f\u7a4d\u7684\u300c\u5149\u8001\u5316\u300d<\/b>\uff1b\u518d\u52a0\u4e0a\u81ea\u7531\u57fa\u9020\u6210\u7684\u6c27\u5316\u58d3\u529b\uff0c\u5c31\u6703\u8b93\u819a\u8272\u6697\u6c89\u3001\u76ba\u7d0b\u8207\u9b06\u5f1b\u63d0\u65e9\u51fa\u73fe\u3002\u9019\u7bc7\u6574\u7406\u808c\u819a\u8001\u5316\u7684\u6210\u56e0\u3001\u81ea\u7531\u57fa\u8207\u6297\u6c27\u5316\u7684\u95dc\u4fc2\u3001\u9632\u66ec\u8207\u4fdd\u6fd5\u7684\u6b63\u78ba\u505a\u6cd5\uff0c\u4ee5\u53ca\u5e38\u898b\u8b77\u819a\u71df\u990a\u7d20\u8207\u4fdd\u5065\u54c1\u600e\u9ebc\u770b\u3002Gogo Herbs \u966a\u4f60\u7531\u65e5\u5e38\u505a\u8d77\uff0c\u628a\u4fdd\u990a\u8b8a\u6210\u7fd2\u6163\u3002<\/p>\r\n<\/blockquote>\r\n<div class=\"note\" data-page-node-id=\"lYCE9PLOwUjUAaYZrlsCYU\" data-dm-ref=\"12\"><strong data-page-node-id=\"L93a3WZHnlXlzdou9wAxaM\" data-dm-ref=\"13\">Medical Boundary Reminder:<\/strong>\u672c\u6587\u70ba\u808c\u819a\u4fdd\u990a\u7684\u5065\u5eb7\u8cc7\u8a0a\u6574\u7406\uff0c<b data-page-node-id=\"r9bpXuLMKQa8JVICXOBHZY\" data-dm-ref=\"14\">This does not constitute diagnosis, treatment or prescription advice.<\/b>Health supplements are considered daily nutritional aids.<b data-page-node-id=\"ONeDMVLv3N8Dt9cz2IrZHe\" data-dm-ref=\"15\">\u4e0d\u80fd\u53d6\u4ee3\u5747\u8861\u98f2\u98df\u3001\u9632\u66ec\u8207\u751f\u6d3b\u7fd2\u6163\uff0c\u4e5f\u4e0d\u61c9\u7528\u65bc\u6cbb\u7642\u6216\u9810\u9632\u75be\u75c5<\/b>\u3002\u5b55\u5a66\u3001\u54fa\u4e73\u671f\u4eba\u58eb\u3001\u5152\u7ae5\u3001\u9577\u8005\u53ca\u6b63\u670d\u7528\u8655\u65b9\u85e5\u7269\u8005\uff0c\u4f7f\u7528\u4efb\u4f55\u88dc\u5145\u54c1\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002\u82e5\u76ae\u819a\u51fa\u73fe\u6301\u7e8c\u6216\u7570\u5e38\u8b8a\u5316\uff08\u5982\u65b0\u51fa\u73fe\u7684\u75e3\u3001\u8272\u6591\u8b8a\u5927\u8b8a\u8272\u3001\u50b7\u53e3\u4e45\u4e0d\u7652\u5408\uff09\uff0c\u8acb\u76e1\u5feb\u6c42\u91ab\u3002<\/div>\r\n<div class=\"toc\" data-page-node-id=\"C3V0UNgFD1NAn1y2M8M8EI\" data-dm-ref=\"16\"><strong data-page-node-id=\"1RneHTQdPqUCVHITtMHqWt\" data-dm-ref=\"17\">Table of contents<\/strong>\r\n<ol data-page-node-id=\"OAle93mjRSNg4zYDv0mzR4\" data-dm-ref=\"18\">\r\n<li data-page-node-id=\"2LdZBmFPZ2YFXNkVZANbzd\" data-dm-ref=\"19\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#aging\" data-page-node-id=\"A9ffj01omm7F8AXUunJVzb\" data-dm-ref=\"20\">\u808c\u819a\u70ba\u4ec0\u9ebc\u6703\u8001\u5316\uff1f\u5167\u56e0\u6027\u8001\u5316\u8207\u5149\u8001\u5316<\/a><\/li>\r\n<li data-page-node-id=\"tPdmhvzGjdkBs0WX4Vfdyp\" data-dm-ref=\"21\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#radical\" data-page-node-id=\"uakuEPLwxHpmHKoBmPnFcd\" data-dm-ref=\"22\">\u81ea\u7531\u57fa\u8207\u6297\u6c27\u5316\uff1a\u8eab\u9ad4\u672c\u4f86\u5c31\u6709\u4e00\u5957\u9632\u79a6\u7cfb\u7d71<\/a><\/li>\r\n<li data-page-node-id=\"12MMQ2kYBMtVqDPRvQfGGP\" data-dm-ref=\"23\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#sun\" data-page-node-id=\"1qGT9joB1dQbWonYIphAyQ\" data-dm-ref=\"24\">\u9632\u66ec\uff1a\u6297\u8001\u6700\u5be6\u969b\u7684\u4e00\u6b65<\/a><\/li>\r\n<li data-page-node-id=\"0vkNpMV50eFJbSdZcrBK9r\" data-dm-ref=\"25\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#moist\" data-page-node-id=\"0TXWeQIFCx7bVgBYmPZpF4\" data-dm-ref=\"26\">\u4fdd\u6fd5\uff1a\u5148\u88dc\u6c34\u3001\u518d\u9396\u6c34<\/a><\/li>\r\n<li data-page-node-id=\"Ls9exxLxm7lotQjjbnPlKu\" data-dm-ref=\"27\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#diet\" data-page-node-id=\"cRWs0MkjWu7Xs8E1FK35rJ\" data-dm-ref=\"28\">\u98f2\u98df\u8207\u751f\u6d3b\u7fd2\u6163<\/a><\/li>\r\n<li data-page-node-id=\"8u3y6Nb4O4JqZfrWmZ5B51\" data-dm-ref=\"29\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#nutrient\" data-page-node-id=\"GBAGNUVzTlNCRo8D1Pok4r\" data-dm-ref=\"30\">\u8b77\u819a\u71df\u990a\u7d20\u8207\u4fdd\u5065\u54c1\u600e\u9ebc\u770b<\/a><\/li>\r\n<li data-page-node-id=\"qfAhwgwFOe5XmDuM7tUAf4\" data-dm-ref=\"31\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#doctor\" data-page-node-id=\"ulVjuZIr5qtzFGwJvrtmGc\" data-dm-ref=\"32\">When should I see a doctor?<\/a><\/li>\r\n<li data-page-node-id=\"altZ83LhTRT4grp3tQkr3e\" data-dm-ref=\"33\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#product\" data-page-node-id=\"Dh5kVsxBSEKrz5XEm7holc\" data-dm-ref=\"34\">Gogo Herbs \u8b77\u819a\u76f8\u95dc\u7522\u54c1\u63a8\u4ecb<\/a><\/li>\r\n<li data-page-node-id=\"6YBeFRGSYQfsLpkzBsuvPM\" data-dm-ref=\"35\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#faq\" data-page-node-id=\"EfLzrigaquzxwUCCFsFYSq\" data-dm-ref=\"36\">Frequently Asked Questions (FAQ)<\/a><\/li>\r\n<li data-page-node-id=\"8kp4PizP1nSxzJDljlluAF\" data-dm-ref=\"37\"><a href=\"http:\/\/127.0.0.1:50228\/static-html\/e9fef13facc74884\/#sources\" data-page-node-id=\"A8VampsFikDuFZXueyh9Ux\" data-dm-ref=\"38\">Source of information<\/a><\/li>\r\n<\/ol>\r\n<\/div>\r\n<h2 id=\"aging\" data-page-node-id=\"JiP9MTVLptdcFl3PLJ48zX\" data-dm-ref=\"39\">1. \u808c\u819a\u70ba\u4ec0\u9ebc\u6703\u8001\u5316\uff1f\u5167\u56e0\u6027\u8001\u5316\u8207\u5149\u8001\u5316<\/h2>\r\n<p data-page-node-id=\"IuNDPlGJIfBoYDoBFJKyrx\" data-dm-ref=\"40\">\u76ae\u819a\u7531\u5916\u800c\u5167\u5206\u70ba\u8868\u76ae\u3001\u771f\u76ae\u8207\u76ae\u4e0b\u7d44\u7e54\u4e09\u5c64\uff0c\u5176\u4e2d\u771f\u76ae\u542b\u6709<b data-page-node-id=\"i79zNbWvkYspdReJPBcZ5T\" data-dm-ref=\"41\">\u81a0\u539f\u86cb\u767d\u7e96\u7dad<\/b>\uff08\u63d0\u4f9b\u652f\u6490\uff09\u8207<b data-page-node-id=\"oqQGTuSAycp4bj1ZSCX97D\" data-dm-ref=\"42\">\u5f48\u6027\u86cb\u767d\u7e96\u7dad<\/b>\uff08\u63d0\u4f9b\u5f48\u6027\u8207\u97cc\u5ea6\uff09\u3002\u4f9d\u00a0<a href=\"https:\/\/medlineplus.gov\/ency\/article\/004014.htm\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"dBOSTugA8fRGDZHzfGZbJj\" data-dm-ref=\"43\">MedlinePlus\uff08\u7f8e\u570b\u570b\u5bb6\u91ab\u5b78\u5716\u66f8\u9928\uff09<\/a>\uff0c\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u8868\u76ae\u6703\u8b8a\u8584\u3001\u8272\u7d20\u7d30\u80de\uff08\u9ed1\u8272\u7d20\u7d30\u80de\uff09\u6578\u76ee\u4e0b\u964d\uff0c\u800c\u7d50\u7de0\u7d44\u7e54\u7684\u6539\u8b8a\u6703\u4ee4\u76ae\u819a\u7684<b data-page-node-id=\"iTCCF8xOfYtNWvknNxU3tt\" data-dm-ref=\"44\">\u5f37\u5ea6\u8207\u5f48\u6027\u4e0b\u964d<\/b>\uff0c\u5728\u7d93\u5e38\u65e5\u66ec\u7684\u90e8\u4f4d\u66f4\u70ba\u660e\u986f\u3002<\/p>\r\n<h3 data-page-node-id=\"VJD1j5e4jgODHeIExRgX3G\" data-dm-ref=\"45\">\uff081\uff09\u81ea\u7136\u8001\u5316\uff08\u5167\u56e0\u6027\u8001\u5316\uff09<\/h3>\r\n<ul data-page-node-id=\"Blt5RWwdCsYwF3PJgYA4fU\" data-dm-ref=\"46\">\r\n<li data-page-node-id=\"9XQ6MCx7kYLDF64twNcAOy\" data-dm-ref=\"47\">\u76ae\u819a\u8b8a\u8584\u3001\u770b\u8d77\u4f86\u8f03\u6de1\u3001\u8f03\u900f\uff1b<\/li>\r\n<li data-page-node-id=\"TObpbMNGUwwmHWJDE06FGQ\" data-dm-ref=\"48\">\u76ae\u4e0b\u8102\u80aa\u5c64\u8b8a\u8584\uff0c\u81c9\u90e8\u539f\u672c\u98fd\u6eff\u5e73\u6ed1\u7684\u8f2a\u5ed3\u6162\u6162\u5931\u53bb\u5713\u6f64\u611f\uff1b<\/li>\r\n<li data-page-node-id=\"KvOdNf6qFYlpdDqpXbwnl8\" data-dm-ref=\"49\">\u76ae\u8102\u817a\u5206\u6ccc\u6e1b\u5c11\uff0c\u76ae\u819a\u8f03\u5bb9\u6613\u4e7e\u71e5\u3001\u75d5\u7662\uff1b<\/li>\r\n<li data-page-node-id=\"VOqkEPYqVyePclvyjFdRER\" data-dm-ref=\"50\">\u50b7\u53e3\u4fee\u5fa9\u901f\u5ea6\u8f03\u6162\uff08\u4f9d MedlinePlus\uff0c\u5e74\u9577\u76ae\u819a\u7684\u50b7\u53e3\u7652\u5408\u53ef\u6162\u81f3\u7d04 4 \u500d\uff09\u3002<\/li>\r\n<\/ul>\r\n<h3 data-page-node-id=\"SOQGBAADV3O7Y7ruII5MbF\" data-dm-ref=\"51\">\uff082\uff09\u5149\u8001\u5316\uff1a\u65e5\u66ec\u7d2f\u7a4d\u662f\u6700\u5927\u55ae\u4e00\u56e0\u7d20<\/h3>\r\n<p data-page-node-id=\"peADxJErhBkjO0fykByfMR\" data-dm-ref=\"52\">MedlinePlus \u660e\u78ba\u6307\u51fa\uff0c\u76ae\u819a\u8b8a\u5316\u8207\u74b0\u5883\u3001\u57fa\u56e0\u3001\u71df\u990a\u7b49\u90fd\u6709\u95dc\uff0c\u4f46<b data-page-node-id=\"C5xtmptgE0rhFRZsPel4Pc\" data-dm-ref=\"53\">\u6700\u5927\u7684\u55ae\u4e00\u56e0\u7d20\u5c31\u662f\u65e5\u66ec<\/b>\u2014\u2014\u53ea\u8981\u6bd4\u8f03\u4e00\u4e0b\u7d93\u5e38\u66dd\u66ec\u8207\u9577\u671f\u906e\u853d\u7684\u90e8\u4f4d\uff0c\u5dee\u5225\u5c31\u5f88\u660e\u986f\u3002\u4e16\u754c\u885e\u751f\u7d44\u7e54\uff08WHO\uff09\u4ea6\u628a<b data-page-node-id=\"HFfFCBBYQ7x2LNEEGsOg89\" data-dm-ref=\"54\">\u300c\u76ae\u819a\u63d0\u65e9\u8001\u5316\uff08premature skin aging\uff09\u300d<\/b>\u5217\u70ba\u7d2b\u5916\u7dda\u7684\u9577\u671f\u5065\u5eb7\u5f71\u97ff\u4e4b\u4e00\uff0c\u8868\u73fe\u70ba\u76ae\u819a\u8f03\u5e74\u8f15\u5c31\u5931\u53bb\u5f48\u6027\u3001\u50b7\u53e3\u7652\u5408\u8b8a\u5dee\u3002<\/p>\r\n<p data-page-node-id=\"wmBlIxM341LgnSgGrWLgY1\" data-dm-ref=\"55\">\u5149\u8001\u5316\u7684\u5e38\u898b\u8868\u73fe\u5305\u62ec\uff1a<\/p>\r\n<ul data-page-node-id=\"FwYdTOC15DOAprIcRAchJB\" data-dm-ref=\"56\">\r\n<li data-page-node-id=\"Vu5NupoCpBIIYlnytUa9dD\" data-dm-ref=\"57\">\u5931\u53bb\u5f48\u6027\u3001\u819a\u8cea\u8b8a\u5f97\u7c97\u7cd9\uff08\u65e5\u66ec\u90e8\u4f4d\u5c24\u5176\u660e\u986f\uff09\uff1b<\/li>\r\n<li data-page-node-id=\"ADk0kevdv4kIAUwdQD5l3j\" data-dm-ref=\"58\">\u8272\u7d20\u6539\u8b8a\uff0c\u4f8b\u5982\u66ec\u6591\u3001\u809d\u6591\u3001\u819a\u8272\u4e0d\u5747\uff1b<\/li>\r\n<li data-page-node-id=\"KCULhAS0nJ3Srh8GuFHXdj\" data-dm-ref=\"59\">\u76ae\u819a\u589e\u539a\u3001\u7d0b\u7406\u52a0\u6df1\uff1b<\/li>\r\n<li data-page-node-id=\"27mvBgF3CeAbVIDMjzIqAd\" data-dm-ref=\"60\">\u76ba\u7d0b\u8207\u9b06\u5f1b\u63d0\u65e9\u51fa\u73fe\u3002<\/li>\r\n<\/ul>\r\n<h3 data-page-node-id=\"R7s20chT7D7kl4loah3kk2\" data-dm-ref=\"61\">\uff083\uff09\u5176\u4ed6\u6703\u52a0\u5feb\u8001\u5316\u7684\u56e0\u7d20<\/h3>\r\n<p data-page-node-id=\"jVaPOqd3UstLboWtkeuvmD\" data-dm-ref=\"62\">\u4f9d MedlinePlus\uff0c\u9664\u4e86\u65e5\u66ec\uff0c<b data-page-node-id=\"tu0W7To23NrAoZozhF8uyg\" data-dm-ref=\"63\">\u5438\u7159<\/b>\u540c\u6a23\u6703\u4ee4\u76ba\u7d0b\u66f4\u5feb\u51fa\u73fe\uff1b\u7a7a\u6c23\u6c61\u67d3\u3001\u6c23\u5019\u3001\u90e8\u5206\u5316\u5b78\u54c1\u63a5\u89f8\u3001\u71df\u990a\u4e0d\u8db3\u8207\u812b\u6c34\uff0c\u4e5f\u90fd\u8207\u819a\u6cc1\u8b8a\u5316\u6709\u95dc\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u9632\u66ec\u3001\u6212\u7159\u8207\u5747\u8861\u71df\u990a\u9019\u4e09\u4ef6\u4e8b\uff0c\u5c0d\u7dad\u6301\u819a\u6cc1\u6709\u5be6\u969b\u610f\u7fa9\u3002<\/p>\r\n<div class=\"note\" data-page-node-id=\"mY1Qg2HJwixCwh7yqBB7dG\" data-dm-ref=\"64\"><strong data-page-node-id=\"VNmfCDrYEXcE0VI0LTdJuf\" data-dm-ref=\"65\">\u91d0\u6e05\u4e00\u500b\u5e38\u898b\u8aaa\u6cd5\uff1a\u773c\u888b\u4e0d\u662f\u55ae\u7d14\u300c\u8102\u80aa\u840e\u7e2e\u300d\u9020\u6210\u7684\u3002<\/strong>\u574a\u9593\u5e38\u8aaa\u300c30 \u6b72\u5f8c\u81c9\u90e8\u8102\u80aa\u840e\u7e2e\uff0c\u6240\u4ee5\u51fa\u73fe\u773c\u888b\u6216\u6dda\u6e9d\u300d\u3002\u4f9d MedlinePlus \u5c0d\u81c9\u90e8\u8001\u5316\u7684\u63cf\u8ff0\uff0c\u5be6\u969b\u6a5f\u5236\u4e26\u975e\u55ae\u4e00\uff1a<br data-page-node-id=\"vCUBzqjV5MvV2AvAUaRdE3\" data-dm-ref=\"66\" \/>\u2460\u00a0<b data-page-node-id=\"y9bQfsKgB7TQrfZUTrtO5l\" data-dm-ref=\"67\">\u81c9\u90e8\u652f\u6490\u8102\u80aa\u8b8a\u8584<\/b>\u78ba\u5be6\u6703\u4ee4\u81c9\u90e8\u51f9\u9677\u3001\u5931\u53bb\u98fd\u6eff\u611f\uff08\u8f03\u63a5\u8fd1\u300c\u6dda\u6e9d\u300d\u7684\u89c0\u611f\uff09\uff1b<br data-page-node-id=\"YB6512ltwj9oaitFUlt2a1\" data-dm-ref=\"68\" \/>\u2461 \u4f46<b data-page-node-id=\"nI0lrWIqCtHQ0hAKQCPvDS\" data-dm-ref=\"69\">\u773c\u888b<\/b>Mainly<b data-page-node-id=\"GWs50Hvl0rqzASw7ecLLcj\" data-dm-ref=\"70\">\u773c\u77bc\u8102\u80aa\u79fb\u4f4d\u81f3\u773c\u7aa9\u3001\u4e0b\u773c\u77bc\u9b06\u5f1b<\/b>\u6240\u81f4\uff0c\u4e5f\u53ef\u80fd\u8207\u6c34\u816b\u3001\u7761\u7720\u3001\u904e\u654f\u7b49\u77ed\u671f\u56e0\u7d20\u6709\u95dc\uff1b<br data-page-node-id=\"ZrWUrNWB6fV2UX3LnwrHa2\" data-dm-ref=\"71\" \/>\u2462 \u773c\u5468\u808c\u8089\u652f\u6490\u529b\u6e1b\u5f31\uff0c\u9084\u6703\u4ee4\u4e0a\u773c\u77bc\u4e0b\u5782\u3002<br data-page-node-id=\"AezB9aJODN35bJedJP9qGW\" data-dm-ref=\"72\" \/>\u6240\u4ee5\u300c\u5e7e\u6b72\u4e00\u5b9a\u958b\u59cb\u300d\u3001\u300c\u4e00\u5b9a\u662f\u8102\u80aa\u840e\u7e2e\u300d\u9019\u985e\u8aaa\u6cd5\u904e\u5ea6\u7c21\u5316\u3002\u82e5\u773c\u888b\u7a81\u7136\u51fa\u73fe\u6216\u4f34\u96a8\u816b\u8139\u3001\u75d5\u7662\uff0c\u5b9c\u5148\u6c42\u91ab\u6392\u9664\u5176\u4ed6\u539f\u56e0\u3002<\/div>\r\n<h2 id=\"radical\" data-page-node-id=\"wmsDc3QghDRSiOKscxu61S\" data-dm-ref=\"73\">2. \u81ea\u7531\u57fa\u8207\u6297\u6c27\u5316\uff1a\u8eab\u9ad4\u672c\u4f86\u5c31\u6709\u4e00\u5957\u9632\u79a6\u7cfb\u7d71<\/h2>\r\n<p data-page-node-id=\"iLEsOGBp8YcLhVEFSiwoIg\" data-dm-ref=\"74\">\u81ea\u7531\u57fa\uff08free radicals\uff09\u4e26\u4e0d\u662f\u5916\u4f86\u7684\u300c\u6bd2\u7d20\u300d\uff0c\u800c\u662f<b data-page-node-id=\"S1B0zGRIOlzZMcCAjFq896\" data-dm-ref=\"75\">\u8eab\u9ad4\u628a\u98df\u7269\u8f49\u5316\u70ba\u80fd\u91cf\u6642\u81ea\u7136\u7522\u751f\u7684\u6d3b\u6027\u7269\u8cea<\/b>\uff1b\u6211\u5011\u4e5f\u6703\u5f9e\u9999\u7159\u3001\u7a7a\u6c23\u6c61\u67d3\u8207\u7d2b\u5916\u7dda\u63a5\u89f8\u5230\u81ea\u7531\u57fa\u3002\u7576\u81ea\u7531\u57fa\u7522\u751f\u904e\u591a\u3001\u8d85\u51fa\u8eab\u9ad4\u7684\u8abf\u7bc0\u80fd\u529b\uff0c\u5c31\u6703\u5f62\u6210\u6240\u8b02\u300c\u6c27\u5316\u58d3\u529b\u300d\uff0c\u53ef\u80fd\u50b7\u5bb3\u7d30\u80de\u3002<\/p>\r\n<p data-page-node-id=\"xiWvL4yjhVjRNDW46zZJps\" data-dm-ref=\"76\">\u597d\u6d88\u606f\u662f\uff0c\u8eab\u9ad4\u672c\u8eab\u6709\u9810\u9632\u8207\u4fee\u5fa9\u6a5f\u5236\u3002\u4f9d\u00a0<a href=\"https:\/\/www.nccih.nih.gov\/health\/antioxidants-in-depth\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"H1LS2vBtrP0HAMDeiIOyKW\" data-dm-ref=\"77\">NCCIH (National Center for Complementary and Integrative Health) in the United States<\/a>\uff0c<b data-page-node-id=\"KpaJrEruRB9WXDnQoadaAe\" data-dm-ref=\"78\">\u6297\u6c27\u5316\u9175\u7d20\u662f\u9019\u5957\u9632\u79a6\u7cfb\u7d71\u4e2d\u6700\u91cd\u8981\u7684\u90e8\u5206<\/b>\uff1b\u6b64\u5916\uff0c\u4f86\u81ea\u852c\u679c\u3001\u7a40\u7269\u7b49\u98df\u7269\u7684\u690d\u5316\u7d20\uff08phytonutrients\uff09\u4e5f\u626e\u6f14\u8abf\u7bc0\u89d2\u8272\u3002<\/p>\r\n<div class=\"note\" data-page-node-id=\"Z1XkzrHG1jwWnocPaY5VPH\" data-dm-ref=\"79\"><strong data-page-node-id=\"tYYPkywBx3x74MSJGipAr4\" data-dm-ref=\"80\">\u66f4\u6b63\u4e00\u500b\u6a5f\u5236\u8aaa\u6cd5\uff1a\u81ea\u7531\u57fa\u4e0d\u662f\u88ab\u300c\u8f49\u5316\u6210\u6c2b\u300d\u3002<\/strong>\u9ad4\u5167\u6e05\u9664\u81ea\u7531\u57fa\u662f<b data-page-node-id=\"mQWtwNqofjIaFUpGeUnvuB\" data-dm-ref=\"81\">\u5206\u5de5\u63a5\u529b<\/b>\u7684\u904e\u7a0b\uff1a\u8d85\u6c27\u5316\u7269\u6b67\u5316\u9176\uff08SOD\uff09\u5148\u628a\u8d85\u6c27\u81ea\u7531\u57fa\u8f49\u5316\u70ba\u904e\u6c27\u5316\u6c2b\uff0c\u518d\u7531\u904e\u6c27\u5316\u6c2b\u9176\uff08catalase\uff09\u6216\u7a40\u80f1\u7518\u80bd\u904e\u6c27\u5316\u9176\uff08glutathione peroxidase\uff09\u628a\u904e\u6c27\u5316\u6c2b\u8f49\u5316\u70ba<b data-page-node-id=\"fe8YtW91t7aREgBgoDthEa\" data-dm-ref=\"82\">\u6c34\u8207\u6c27<\/b>\u3002\u6240\u4ee5\u6700\u7d42\u7522\u7269\u662f\u6c34\uff08\u8207\u6c27\uff09\uff0c\u800c\u4e0d\u662f\u300c\u6c34\u8207\u6c2b\u300d\u3002<br data-page-node-id=\"pCrERz9UWsITLEMF3HihKs\" data-dm-ref=\"83\" \/><em data-page-node-id=\"aAygo2r4C17TninGz7nmGK\" data-dm-ref=\"84\">\uff08\u6a5f\u5236\u8aaa\u660e\u53ef\u53c3\u8003\u672c\u9801\u4f86\u6e90\u6e05\u55ae\u4e2d\u7684\u6297\u6c27\u5316\u9632\u79a6\u8def\u5f91\u6587\u737b\u3002\uff09<\/em><\/div>\r\n<h3 data-page-node-id=\"dbl4pTRmGesgAndhN5BNCz\" data-dm-ref=\"85\">\u5982\u4f55\u7531\u98f2\u98df\u88dc\u5145\u6297\u6c27\u5316\u7269\uff1f<\/h3>\r\n<p data-page-node-id=\"eEDNphxq4xQnZ5spMSnPwA\" data-dm-ref=\"86\">\u8207\u5176\u8ffd\u9010\u67d0\u4e00\u7a2e\u88ab\u904e\u5ea6\u5439\u6367\u7684\u6297\u6c27\u5316\u6210\u5206\uff0c\u66f4\u5be6\u969b\u7684\u505a\u6cd5\u662f<b data-page-node-id=\"FriofRzsk0Z67RmVSQXYm9\" data-dm-ref=\"87\">\u5403\u5920\u3001\u5403\u96dc<\/b>\uff1a<\/p>\r\n<ul data-page-node-id=\"wNFXwOQ8GZdjYEklKbHlmQ\" data-dm-ref=\"88\">\r\n<li data-page-node-id=\"c5MqwlVBEBXpHRy29tLzTZ\" data-dm-ref=\"89\"><b data-page-node-id=\"tEbnLG6NFWaCyEWAYK6MOR\" data-dm-ref=\"90\">\u591a\u5403\u4e0d\u540c\u984f\u8272\u7684\u852c\u679c\uff1a<\/b>\u4e0d\u540c\u984f\u8272\u8207\u7a2e\u985e\u7684\u852c\u679c\uff0c\u542b\u6709\u4e0d\u540c\u7684\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u8207\u690d\u5316\u7d20\u3002\u4f8b\u5982\u985e\u80e1\u863f\u8514\u7d20\uff08\u03b2-\u80e1\u863f\u8514\u7d20\u7b49\uff09\u6b63\u662f\u8b93\u852c\u679c\u5448\u9ec3\u3001\u6a59\u3001\u7d05\u8272\u7684\u8272\u7d20\uff1b\u800c<b data-page-node-id=\"lhM4sGAv7q0fR1Uy4kArE4\" data-dm-ref=\"91\">anthocyanin<\/b>\u53ea\u662f\u773e\u591a\u690d\u5316\u7d20\u7684\u5176\u4e2d\u4e00\u7a2e\uff0c\u4e26\u975e\u300c\u552f\u4e00\u300d\u7684\u6297\u6c27\u5316\u7269\u3002<\/li>\r\n<li data-page-node-id=\"k1KSkFlUD46oqMuaXqqwfH\" data-dm-ref=\"92\"><b data-page-node-id=\"CBXrswRKdQMC8uxheHA1wz\" data-dm-ref=\"93\">\u4efd\u91cf\u76ee\u6a19\uff1a<\/b>\u4f9d\u00a0<a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/5-a-day\/why-5-a-day\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"NZwvhOoAJUgwjz53gOo8xH\" data-dm-ref=\"94\">UK NHS<\/a>\uff0c\u6bcf\u65e5\u81f3\u5c11 5 \u4efd\u852c\u679c\uff08\u6bcf\u4efd\u7d04 80 \u514b\uff09\uff1bWHO \u5efa\u8b70\u6bcf\u65e5\u6700\u5c11 400 \u514b\uff0c\u4ee5\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u4e2d\u98a8\u8207\u90e8\u5206\u764c\u75c7\u98a8\u96aa\u3002<\/li>\r\n<li data-page-node-id=\"v4jWnU9r9AjcMColzZ8gFG\" data-dm-ref=\"95\"><b data-page-node-id=\"3qhD8KNMkgk9GqegAHf85A\" data-dm-ref=\"96\">\u5176\u4ed6\u4f86\u6e90\uff1a<\/b>\u5168\u7a40\u985e\u3001\u5805\u679c\u3001\u7a2e\u5b50\u3001\u8c46\u985e\u3001\u7da0\u8336\u7b49\uff0c\u90fd\u53ef\u4f5c\u70ba\u65e5\u5e38\u591a\u5143\u5316\u98f2\u98df\u7684\u4e00\u90e8\u5206\u3002<\/li>\r\n<\/ul>\r\n<div class=\"warn\" data-page-node-id=\"O6iNOyGGGFlq2MP1Dn3GfS\" data-dm-ref=\"97\"><strong data-page-node-id=\"acZjaO1zYMddu4wFFf6r6B\" data-dm-ref=\"98\">\u6297\u6c27\u5316\u88dc\u5145\u5291\u4e0d\u7b49\u65bc\u300c\u6108\u591a\u6108\u597d\u300d\u3002<\/strong>\u4f9d NCCIH\uff0c\u6297\u6c27\u5316\u5291\u5728<b data-page-node-id=\"dJeXCU8t56HUzimjFD1LMq\" data-dm-ref=\"99\">\u9ad8\u5291\u91cf<\/b>\u4e0b\u672a\u5fc5\u6709\u76ca\uff0c\u751a\u81f3\u53ef\u80fd\u5e72\u64fe\u7d30\u80de\u7684\u6b63\u5e38\u9632\u79a6\u8207\u8a0a\u606f\u50b3\u905e\u3002\u5df2\u77e5\u7684\u5177\u9ad4\u98a8\u96aa\u5305\u62ec\uff1a<br data-page-node-id=\"UPR3mEO3pGUp1izGEBwPHv\" data-dm-ref=\"100\" \/>\u00b7 \u9ad8\u5291\u91cf\u00a0<b data-page-node-id=\"7DR9RTeLG486QlbmiHTRMh\" data-dm-ref=\"101\">beta-carotene<\/b>\u88dc\u5145\u5291\uff0c\u5728\u5438\u7159\u8005\u7b49\u9ad8\u98a8\u96aa\u65cf\u7fa4\u4e2d\u8207<b data-page-node-id=\"i8eYTK1fMFtdkxcaxi1CvY\" data-dm-ref=\"102\">\u80ba\u764c\u98a8\u96aa\u4e0a\u5347<\/b>\u6709\u95dc\uff1b<br data-page-node-id=\"fzaxyWVX1vwLgwHnFPmhDJ\" data-dm-ref=\"103\" \/>\u00b7 \u9ad8\u5291\u91cf\u00a0<b data-page-node-id=\"DSb1q27vm6wH4Jdoa3BdhB\" data-dm-ref=\"104\">Vitamin E<\/b>\u00a0\u53ef\u80fd\u589e\u52a0\u51fa\u8840\u98a8\u96aa\uff0c\u4e26\u8207\u6297\u51dd\u8840\u85e5\uff08\u5982\u83ef\u6cd5\u6797\uff09\u7b49\u85e5\u7269\u4ea4\u4e92\uff1b<br data-page-node-id=\"c6Jj9ComJotZqBa1uOoc9C\" data-dm-ref=\"105\" \/>\u00b7 \u9ad8\u5291\u91cf\u00a0<b data-page-node-id=\"5C1wiWEAMagyNRMPCFANm1\" data-dm-ref=\"106\">Vitamin C<\/b>\u00a0\u53ef\u80fd\u5f15\u8d77\u8179\u7009\u3001\u5641\u5fc3\u3001\u80c3\u90e8\u4e0d\u9069\uff1b<br data-page-node-id=\"vRISTG8JcGtg4fa7JIejh1\" data-dm-ref=\"107\" \/>\u00b7 \u591a\u7a2e\u6297\u6c27\u5316\u7269\u7d44\u5408\u4e5f\u53ef\u80fd\u5f71\u97ff\u90e8\u5206\u85e5\u7269\u7684\u6548\u679c\u3002<br data-page-node-id=\"Wq7Uwri2Js3VZZ9ZqQzrAG\" data-dm-ref=\"108\" \/>\u56e0\u6b64\uff0c\u6297\u6c27\u5316\u7269\u61c9\u4ee5<b data-page-node-id=\"1uOFqq4zJgNZ8NtAtzHdds\" data-dm-ref=\"109\">\u98df\u7269\u70ba\u4e3b<\/b>\uff1b\u88dc\u5145\u54c1\u5b9c\u4f9d\u6a19\u793a\u8207\u5c08\u696d\u5efa\u8b70\u4f7f\u7528\uff0c\u4e0d\u5b9c\u81ea\u884c\u52a0\u91cf\u3002<\/div>\r\n<h2 id=\"sun\" data-page-node-id=\"SvasjVogpuDAfOOY6HRpby\" data-dm-ref=\"110\">3. \u9632\u66ec\uff1a\u6297\u8001\u6700\u5be6\u969b\u7684\u4e00\u6b65<\/h2>\r\n<p data-page-node-id=\"AygnYDzrGLWCxYgSCsHYvo\" data-dm-ref=\"111\">\u9632\u66ec\u4e0d\u53ea\u662f\u300c\u9632\u66ec\u9ed1\u300d\uff0c\u66f4\u662f\u70ba\u808c\u819a\u6297\u8001\u3002WHO \u6307\u51fa\uff0c<b data-page-node-id=\"dYOXU3PLg0jwoE8dWcInRz\" data-dm-ref=\"112\">\u9632\u66ec\u4e0d\u61c9\u7528\u4f86\u5ef6\u9577\u4f60\u5728\u967d\u5149\u4e0b\u9017\u7559\u7684\u6642\u9593<\/b>\u2014\u2014\u5857\u4e86\u9632\u66ec\u4e0d\u7b49\u65bc\u53ef\u4ee5\u66ec\u66f4\u4e45\u3002\u7d2b\u5916\u7dda\u5e36\u4f86\u7684\u50b7\u5bb3\u662f<b data-page-node-id=\"mTzAfBy3r3OJdnxxB6j7ov\" data-dm-ref=\"113\">\u5f9e\u5c0f\u7d2f\u7a4d<\/b>\u7684\uff0c\u6240\u4ee5\u6108\u65e9\u958b\u59cb\u505a\u597d\u9632\u8b77\uff0c\u65e5\u5f8c\u7684\u808c\u9f61\u6108\u6709\u6a5f\u6703\u7dad\u6301\u5f97\u66f4\u597d\u3002<\/p>\r\n<h3 data-page-node-id=\"uDWZFQgpGGND2HijDXSnIA\" data-dm-ref=\"114\">\uff081\uff09UVA \u8207 UVB \u6709\u4ec0\u9ebc\u5206\u5225\uff1f<\/h3>\r\n<p data-page-node-id=\"xECJ6yFdm5WWcunSA77cxF\" data-dm-ref=\"115\">\u5169\u8005\u90fd\u6709\u5bb3\uff0c\u53ea\u662f\u300c\u8868\u73fe\u300d\u4e0d\u540c\uff0c\u56e0\u6b64\u9632\u66ec\u8981\u540c\u6642\u517c\u9867\uff1a<\/p>\r\n<table data-page-node-id=\"n8yvyc0v7L1kk6RVotNI64\" data-dm-ref=\"116\">\r\n<tbody>\r\n<tr data-page-node-id=\"gGhnzPFpNneWAMctvfIZkA\" data-dm-ref=\"117\">\r\n<th data-page-node-id=\"WF623KX81TO2jpU1BWdgTE\" data-dm-ref=\"118\">type<\/th>\r\n<th data-page-node-id=\"EfgVceHuRgXkxiPCXPg1X3\" data-dm-ref=\"119\">\u7279\u6027<\/th>\r\n<th data-page-node-id=\"Au0yCVChZZ0g9fJaNQeXCe\" data-dm-ref=\"120\">\u4e3b\u8981\u5f71\u97ff<\/th>\r\n<\/tr>\r\n<tr data-page-node-id=\"Gd9WsVmH0h4eQYm0AHl0IG\" data-dm-ref=\"121\">\r\n<td data-page-node-id=\"WAEEPLqBZnaTU7YY6vvsjC\" data-dm-ref=\"122\"><b data-page-node-id=\"zQky1AEn66RM030GHJIURP\" data-dm-ref=\"123\">UVB<\/b><\/td>\r\n<td data-page-node-id=\"R4SuyxayhzOgWWAlAoE8w6\" data-dm-ref=\"124\">\u6ce2\u9577\u8f03\u77ed\u3001\u80fd\u91cf\u8f03\u9ad8\uff0c\u4e3b\u8981\u4f5c\u7528\u65bc\u8868\u76ae<\/td>\r\n<td data-page-node-id=\"sInkEjssxUiiu1W5RkCpkX\" data-dm-ref=\"125\">\u66ec\u50b7\u3001\u76f4\u63a5 DNA \u640d\u50b7\uff0c\u662f<b data-page-node-id=\"LhXqwqpP1zdIExD9xOP4KG\" data-dm-ref=\"126\">\u66ec\u7d05\u66ec\u50b7<\/b>\u7684\u4e3b\u56e0<\/td>\r\n<\/tr>\r\n<tr data-page-node-id=\"ETMGMAOkWpPWroh7RmWPqD\" data-dm-ref=\"127\">\r\n<td data-page-node-id=\"VYedNzALoz54EpKuEVRcfm\" data-dm-ref=\"128\"><b data-page-node-id=\"zKC54pPXJbPhzebqWhiLnj\" data-dm-ref=\"129\">UVA<\/b><\/td>\r\n<td data-page-node-id=\"nATStEQvSES9L26r6sbFAN\" data-dm-ref=\"130\">\u6ce2\u9577\u8f03\u9577\u3001\u7a7f\u900f\u8f03\u6df1\uff0c\u53ef\u9054\u771f\u76ae\u5c64<\/td>\r\n<td data-page-node-id=\"FPkihHs56sMGFwVNAnn4dr\" data-dm-ref=\"131\">\u8207<b data-page-node-id=\"wHVZIp0PCvrxrQmZ7kPjld\" data-dm-ref=\"132\">\u5149\u8001\u5316<\/b>\uff08\u76ba\u7d0b\u3001\u9b06\u5f1b\u3001\u8272\u6591\uff09\u95dc\u4fc2\u5bc6\u5207\uff0c\u4ea6\u8207\u76ae\u819a\u764c\u6709\u95dc<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<div class=\"note\" data-page-node-id=\"pQ8yKDdA90o5sEkHYOumMw\" data-dm-ref=\"133\"><strong data-page-node-id=\"0Qpv2gIF7QYKbCd51ICW4Z\" data-dm-ref=\"134\">\u66f4\u6b63\u4e00\u500b\u5e38\u898b\u8aaa\u6cd5\uff1a\u4e0d\u662f\u300cUVB \u50b7\u5bb3\u8f03\u5927\u300d\u9019\u9ebc\u7c21\u55ae\u3002<\/strong>\u7d2b\u5916\u7dda\u4f9d\u6ce2\u9577\u53ef\u5206 UVA\u3001UVB\u3001UVC\uff08UVC \u5927\u591a\u88ab\u5927\u6c23\u5438\u6536\uff09\u3002UVB \u80fd\u91cf\u8f03\u9ad8\u3001\u4e3b\u8981\u9020\u6210\u66ec\u50b7\u8207\u76f4\u63a5\u7684 DNA \u640d\u50b7\uff1bUVA \u5247\u7a7f\u900f\u8f03\u6df1\uff0c\u662f<b data-page-node-id=\"48hHEHa1V0sUCEUAyhsHjj\" data-dm-ref=\"135\">\u76ae\u819a\u63d0\u65e9\u8001\u5316\uff08\u76ba\u7d0b\u3001\u9b06\u5f1b\u3001\u8272\u6591\uff09\u7684\u4e3b\u8981\u63a8\u624b<\/b>\uff0c\u540c\u6a23\u8207\u76ae\u819a\u764c\u76f8\u95dc\u3002WHO \u4ea6\u628a\u7d2b\u5916\u7dda\u5217\u70ba<b data-page-node-id=\"X5drQxqyaoI6zTkn31zF2v\" data-dm-ref=\"136\">\u5c0d\u4eba\u985e\u81f4\u764c<\/b>\u7684\u56e0\u7d20\u3002\u56e0\u6b64\u9078\u8cfc\u9632\u66ec\u6642\uff0c<b data-page-node-id=\"kB92GhdihbHQm8Ycb0dIWi\" data-dm-ref=\"137\">\u5fc5\u9808\u540c\u6642\u770b UVB \u8207 UVA \u7684\u9632\u8b77\u6a19\u793a<\/b>\uff0c\u4e0d\u80fd\u53ea\u770b SPF\u3002<\/div>\r\n<h3 data-page-node-id=\"oSYx3DRcJq1GpWky36DVJu\" data-dm-ref=\"138\">\uff082\uff09SPF \u8207 UVA \u9632\u8b77\u600e\u9ebc\u770b\uff1f<\/h3>\r\n<p data-page-node-id=\"K4ySMf6RO0iXHLsLdiS75i\" data-dm-ref=\"139\">\u4f9d\u00a0<a href=\"https:\/\/www.nhs.uk\/live-well\/seasonal-health\/sunscreen-and-sun-safety\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"TZGFh7E3fbbBR9LaRAW5Av\" data-dm-ref=\"140\">UK NHS<\/a>\uff1a<\/p>\r\n<ul data-page-node-id=\"q2pcbkXj0q40jZyDQjLoCg\" data-dm-ref=\"141\">\r\n<li data-page-node-id=\"uI2zmVPFMkNr1XvBo0s09l\" data-dm-ref=\"142\"><b data-page-node-id=\"hky3BdAB4g2omN5ZioTH6l\" data-dm-ref=\"143\">SPF\uff08\u9632\u66ec\u4fc2\u6578\uff09<\/b>\u91cf\u5ea6\u7684\u662f<b data-page-node-id=\"4D69tF8rV23d3qBCs2HiFV\" data-dm-ref=\"144\">\u5c0d UVB \u7684\u9632\u8b77<\/b>\uff0c\u7d1a\u6578\u7531 2 \u81f3 50+\uff0c\u6578\u5b57\u6108\u9ad8\u4ee3\u8868 UVB \u9632\u8b77\u6108\u5f37\u3002\u65e5\u5e38\u61c9\u9078\u00a0<b data-page-node-id=\"paAJJwmC9IVZh3rqwIk8wG\" data-dm-ref=\"145\">SPF 30 \u6216\u4ee5\u4e0a<\/b>\u3002<\/li>\r\n<li data-page-node-id=\"a3p5wW1cV3IWmr4Dua2YNw\" data-dm-ref=\"146\"><b data-page-node-id=\"FUm5P7FyAMyVbKu5QoT8VT\" data-dm-ref=\"147\">UVA \u9632\u8b77<\/b>\u5728\u82f1\u570b\u4ee5\u9632\u66ec\u7522\u54c1\u7684\u300c\u661f\u7d1a\u300d\u8868\u793a\uff08\u6700\u9ad8 5 \u661f\uff09\uff0c\u61c9\u9078<b data-page-node-id=\"3715HILPhx8uZvsaE8kHG0\" data-dm-ref=\"148\">\u81f3\u5c11 4 \u661f<\/b>\uff1b\u90e8\u5206\u7522\u54c1\u4ee5\u5713\u5708\u300cUVA\u300d\u6a19\u793a\uff0c\u4ee3\u8868\u7b26\u5408\u6b50\u76df\u6a19\u6e96\u3002<\/li>\r\n<li data-page-node-id=\"wpY0jOsS24kdy2uBEQFcBZ\" data-dm-ref=\"149\">\u540c\u6642\u5177\u5099 UVA \u8207 UVB \u9632\u8b77\u7684\u7522\u54c1\uff0c\u4e00\u822c\u7a31\u70ba<b data-page-node-id=\"rciFW5mRHeTLyNVl5RFABf\" data-dm-ref=\"150\">\u5ee3\u8b5c\uff08broad spectrum\uff09<\/b>\u9632\u66ec\u3002<\/li>\r\n<li data-page-node-id=\"YWPJEjjFSM0mvBjeHe8lB4\" data-dm-ref=\"151\">\u7559\u610f\u6709\u6548\u671f\u9650\uff08\u958b\u5c01\u5f8c\u53ef\u7528\u6708\u6578\uff0c\u898b\u300c\u958b\u84cb\u5c0f\u7f50 + M + \u6578\u5b57\u300d\u6a19\u793a\uff09\u3002<\/li>\r\n<\/ul>\r\n<div class=\"note\" data-page-node-id=\"GQTTjByPLZIVmyfDAjjhM7\" data-dm-ref=\"152\"><strong data-page-node-id=\"xHlUDJKDWOwyMNTFFM8A4d\" data-dm-ref=\"153\">\u66f4\u6b63\u4e00\u500b\u5e38\u898b\u8aaa\u6cd5\uff1a\u300cSPF 50 \u7b49\u65bc\u53ef\u5ef6\u9577\u65e5\u66ec\u6642\u9593 50 \u500d\u300d\u4e26\u4e0d\u6b63\u78ba\u3002<\/strong>SPF \u662f\u5be6\u9a57\u5ba4\u689d\u4ef6\u4e0b\u300c\u7522\u751f\u66ec\u50b7\u6240\u9700\u6642\u9593\u300d\u7684\u6bd4\u503c\uff0c<b data-page-node-id=\"mN3VJZzBtnvxlCEDiWcysH\" data-dm-ref=\"154\">\u4e0d\u7b49\u65bc\u73fe\u5be6\u4e2d\u53ef\u4ee5\u628a\u65e5\u66ec\u6642\u9593\u4e58\u5927 50 \u500d<\/b>\u3002NHS \u660e\u78ba\u63d0\u9192\uff1a<b data-page-node-id=\"WrjLkSupggWJ5PIrW2BE1C\" data-dm-ref=\"155\">\u4e0d\u8981\u56e0\u70ba\u5857\u4e86\u9632\u66ec\u5c31\u5728\u967d\u5149\u4e0b\u9017\u7559\u66f4\u4e45<\/b>\uff1bWHO \u4ea6\u6307\u51fa\u9632\u66ec\u4e0d\u61c9\u7528\u65bc\u5ef6\u9577\u65e5\u66ec\u6642\u9593\u3002\u800c\u4e14\u591a\u6578\u4eba\u5857\u62b9\u4efd\u91cf\u4e0d\u8db3\uff0c\u5be6\u969b\u9632\u8b77\u529b\u6703\u660e\u986f\u4f4e\u65bc\u6a19\u793a\u3002<\/div>\r\n<h3 data-page-node-id=\"NzeB4yzPrVi5XUG5rAgAT6\" data-dm-ref=\"156\">\uff083\uff09\u5857\u62b9\u4efd\u91cf\u8207\u88dc\u64e6<\/h3>\r\n<ul data-page-node-id=\"lKnptlBBHSB972dQMQmevI\" data-dm-ref=\"157\">\r\n<li data-page-node-id=\"voJgikamKheA3NCdfvZVBF\" data-dm-ref=\"158\"><b data-page-node-id=\"84bLApVBFqahA2ueF0dxSK\" data-dm-ref=\"159\">\u4efd\u91cf\u8981\u5920\uff1a<\/b>\u6210\u5e74\u4eba\u5168\u8eab\u7d04\u9700\u00a0<b data-page-node-id=\"L5z3H1JqigAQ8Qh95KVJEy\" data-dm-ref=\"160\">6 \u81f3 8 \u8336\u5319<\/b>\uff1b\u5857\u5f97\u592a\u8584\uff0c\u4fdd\u8b77\u529b\u6703\u5927\u6253\u6298\u6263\u3002<\/li>\r\n<li data-page-node-id=\"OgxyAzEyjPHUR37CVcofpo\" data-dm-ref=\"161\"><b data-page-node-id=\"71eS7APTkEnHR3d8l0HAyi\" data-dm-ref=\"162\">\u8981\u5857\u5169\u6b21\uff1a<\/b>\u51fa\u9580\u524d 30 \u5206\u9418\u4e00\u6b21\uff0c\u51fa\u9580\u524d\u518d\u4e00\u6b21\u3002<\/li>\r\n<li data-page-node-id=\"jOWJwBXQtuvJX6sCrOhEqH\" data-dm-ref=\"163\"><b data-page-node-id=\"t9HPEB7WL5NoLlWLjM5BTc\" data-dm-ref=\"164\">\u8981\u5857\u5747\u52fb\uff1a<\/b>\u5305\u62ec\u81c9\u3001\u9838\u3001\u8033\uff0c\u4ee5\u53ca\u79bf\u9aee\u6216\u982d\u9aee\u7a00\u758f\u8005\u7684\u982d\u76ae\uff08\u6234\u95ca\u908a\u5e3d\u66f4\u7406\u60f3\uff09\u3002<\/li>\r\n<li data-page-node-id=\"2FYM20ySOPrSfW3Z4zTy4z\" data-dm-ref=\"165\"><b data-page-node-id=\"eERni7ZujAslUsNYMG2p5e\" data-dm-ref=\"166\">\u6bcf 2 \u5c0f\u6642\u88dc\u64e6\u4e00\u6b21<\/b>\uff1b\u6e38\u6cf3\u3001\u62b9\u8eab\u5f8c\u3001\u6d41\u6c57\u6216\u61f7\u7591\u88ab\u64e6\u6389\u5f8c\uff0c\u61c9\u7acb\u5373\u88dc\u64e6\uff08\u5373\u4f7f\u6a19\u793a\u300c\u9632\u6c34\u300d\u4e5f\u4e00\u6a23\uff09\u3002<\/li>\r\n<\/ul>\r\n<h3 data-page-node-id=\"gmX69gPoyETG6NoRDzFncw\" data-dm-ref=\"167\">\uff084\uff09\u4e0d\u53ea\u9760\u9632\u66ec\uff1a\u5176\u4ed6\u9632\u8b77\u540c\u6a23\u91cd\u8981<\/h3>\r\n<ul data-page-node-id=\"UmZiAMpPX7HeTpsRh4sADN\" data-dm-ref=\"168\">\r\n<li data-page-node-id=\"S4QVIoP5VAkEz2PmVI0hwD\" data-dm-ref=\"169\"><b data-page-node-id=\"kn30l0BzwkSsphj3j6PF25\" data-dm-ref=\"170\">\u907f\u958b\u65e5\u7167\u9ad8\u5cf0\u6642\u6bb5\uff1a<\/b>\u5728\u7d2b\u5916\u7dda\u6307\u6578\u00a0<b data-page-node-id=\"TamyqxlcnvYRCzU1533Q2D\" data-dm-ref=\"171\">3 \u6216\u4ee5\u4e0a<\/b>\u6642\u61c9\u505a\u9632\u8b77\uff1b\u4ee5\u82f1\u570b\u70ba\u4f8b\uff0c3 \u81f3 10 \u6708\u7684\u4e0a\u5348 11 \u6642\u81f3\u4e0b\u5348 3 \u6642\u70ba\u65e5\u7167\u9ad8\u5cf0\u3002<\/li>\r\n<li data-page-node-id=\"DTPyKgFhpzPrd7S2XFtv7L\" data-dm-ref=\"172\"><b data-page-node-id=\"h9HWenXrwPeWZWmm8ROawU\" data-dm-ref=\"173\">\u627e\u906e\u852d<\/b>\u3001\u7a7f\u9577\u8896\u8863\u7269\u8207\u5bc6\u7e54\u5e03\u6599\u3001\u6234\u95ca\u908a\u5e3d\u3002<\/li>\r\n<li data-page-node-id=\"4Opi4qlNf5eFCTT6NYqc9q\" data-dm-ref=\"174\"><b data-page-node-id=\"WhZfGJBIxqbG0aTIeYWG9s\" data-dm-ref=\"175\">\u592a\u967d\u773c\u93e1<\/b>\u9078\u5305\u8986\u5f0f\u8a2d\u8a08\uff0c\u53ef\u963b\u9694 99% \u81f3 100% UVA \u8207 UVB\u3002<\/li>\r\n<li data-page-node-id=\"rGG16LYNC0pXOle9kLeTgK\" data-dm-ref=\"176\"><b data-page-node-id=\"cX0lWe9tKPLknMr3ssenC8\" data-dm-ref=\"177\">\u4e0d\u8981\u7528\u65e5\u66ec\u6a5f\uff08\u66ec\u71c8\u5e8a\uff09\uff1a<\/b>WHO \u8207 Cancer Research UK \u5747\u4e0d\u5efa\u8b70\uff0c\u56e0\u5176\u4f7f\u7528\u9ad8\u6fc3\u5ea6\u7684\u7d2b\u5916\u7dda\uff0c\u8207\u76ae\u819a\u764c\u3001\u76ae\u819a\u63d0\u65e9\u8001\u5316\u3001\u66ec\u50b7\u8207\u773c\u90e8\u523a\u6fc0\u6709\u95dc\u3002<\/li>\r\n<li data-page-node-id=\"lFtWnG7qQMYZgnchf196am\" data-dm-ref=\"178\"><b data-page-node-id=\"9qI9ttWUHqR9jW5mkTJ5K8\" data-dm-ref=\"179\">\u5b30\u5e7c\u5152\u8981\u7279\u5225\u5c0f\u5fc3\uff1a<\/b>6 \u500b\u6708\u4ee5\u4e0b\u5b30\u5152\u61c9\u907f\u514d\u76f4\u63a5\u65e5\u7167\uff1b\u5152\u7ae5\u5916\u51fa\u8981\u7a7f\u8863\u3001\u906e\u852d\u4e26\u7528 SPF 30 \u4ee5\u4e0a\u9632\u66ec\u3002<\/li>\r\n<\/ul>\r\n<div class=\"note\" data-page-node-id=\"XuPkkiXCjiKDys7O9gFMPF\" data-dm-ref=\"180\"><strong data-page-node-id=\"Fj9MwX2zLV6HcsDhkxL9jK\" data-dm-ref=\"181\">\u8207\u7dad\u4ed6\u547d D \u7684\u5e73\u8861\uff1a<\/strong>\u9632\u66ec\u8207\u8db3\u5920\u7684\u7dad\u4ed6\u547d D \u4e26\u4e0d\u885d\u7a81\u3002WHO \u6307\u51fa\uff0c\u5c11\u91cf\u7d2b\u5916\u7dda\u5c0d\u5065\u5eb7\u6709\u76ca\uff08\u6709\u52a9\u8eab\u9ad4\u88fd\u9020\u7dad\u4ed6\u547d D\uff09\uff1b\u65e5\u7167\u4e0d\u8db3\u7684\u4eba\u58eb\uff08\u5982\u9577\u671f\u7559\u5728\u5ba4\u5167\u3001\u81e5\u5e8a\u3001\u9577\u6642\u9593\u5168\u8eab\u906e\u853d\u8005\uff09\u53ef\u8003\u616e\u53e3\u670d\u7dad\u4ed6\u547d D \u88dc\u5145\u3002\u91cd\u9ede\u662f<b data-page-node-id=\"wJM4eEK0fAYF8gVVt5pCYa\" data-dm-ref=\"182\">\u907f\u514d\u66ec\u50b7<\/b>\uff0c\u800c\u4e0d\u662f\u5b8c\u5168\u907f\u958b\u967d\u5149\u3002<\/div>\r\n<h2 id=\"moist\" data-page-node-id=\"vqSuSvAgi0vf96Md6Bn370\" data-dm-ref=\"183\">4. \u4fdd\u6fd5\uff1a\u5148\u88dc\u6c34\u3001\u518d\u9396\u6c34<\/h2>\r\n<p data-page-node-id=\"4w2f55pyY5XGdmjIxN4CQS\" data-dm-ref=\"184\">\u96a8\u5e74\u9f61\u589e\u9577\uff0c\u76ae\u8102\u817a\u5206\u6ccc\u6e1b\u5c11\uff0c\u76ae\u819a\u8f03\u96e3\u4fdd\u6301\u6c34\u5206\uff0c\u5bb9\u6613\u51fa\u73fe\u4e7e\u71e5\u8207\u75d5\u7662\u3002\u505a\u597d\u4fdd\u6fd5\uff0c\u662f\u7dad\u6301\u819a\u6cc1\u8212\u9069\u8207\u5916\u89c0\u5e73\u6ed1\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\r\n<h3 data-page-node-id=\"wp1GUCmwJA7RnVShLkbTx2\" data-dm-ref=\"185\">\uff081\uff09\u88dc\u6c34\uff1a\u5148\u8b93\u89d2\u8cea\u5c64\u6709\u6c34\u5206<\/h3>\r\n<p data-page-node-id=\"eRRu8ib04sPAJnAD44hZOv\" data-dm-ref=\"186\">\u6d17\u81c9\u5f8c\u8d81\u76ae\u819a\u4ecd\u5fae\u6fd5\uff0c\u5148\u7528<b data-page-node-id=\"zF9MjZipsHA3lLBun5hHXl\" data-dm-ref=\"187\">\u5316\u599d\u6c34\u6216\u4fdd\u6fd5\u7cbe\u83ef<\/b>\uff08\u5982\u542b\u73bb\u5c3f\u9178\uff0f\u7518\u6cb9\u7b49\u5438\u6c34\u6210\u5206\uff09\u70ba\u89d2\u8cea\u5c64\u88dc\u6c34\u3002<\/p>\r\n<h3 data-page-node-id=\"dp6zGYrBmooHNX5WBCFBZL\" data-dm-ref=\"188\">\uff082\uff09\u9396\u6c34\uff1a\u518d\u7528\u4e73\u6db2\u6216\u4e73\u971c\u628a\u6c34\u5206\u7559\u4f4f<\/h3>\r\n<p data-page-node-id=\"medbRSWZ0AlSGBGeDBoZCH\" data-dm-ref=\"189\">\u4f9d\u00a0<a href=\"https:\/\/www.nhs.uk\/tests-and-treatments\/emollients\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"J0uHRiLN2qkLv9DvpsM1J8\" data-dm-ref=\"190\">UK NHS<\/a>\uff0c\u6f64\u819a\u5291\uff08emollients\uff09\u6703\u5728\u76ae\u819a\u8868\u9762\u5f62\u6210\u4fdd\u8b77\u819c\u3001\u9396\u4f4f\u6c34\u5206\uff0c\u53ef\u6309\u9700\u8981\u591a\u6b21\u4f7f\u7528\uff0c<b data-page-node-id=\"m96lXjMqHdH0N7iEZ0bwzc\" data-dm-ref=\"191\">\u975e\u5e38\u5b89\u5168\u3001\u6c92\u6709\u300c\u7528\u592a\u591a\u300d\u7684\u554f\u984c<\/b>\u3002\u9078\u8cfc\u6642\u53ef\u7559\u610f\u8cea\u5730\uff1a<\/p>\r\n<ul data-page-node-id=\"xoelHBfegOE1wuLSOe4R3R\" data-dm-ref=\"192\">\r\n<li data-page-node-id=\"b6PDAGDucMvQHTdckkjEj4\" data-dm-ref=\"193\"><b data-page-node-id=\"GgMm22Dt4tvfasOtstYgBu\" data-dm-ref=\"194\">\u4e73\u6db2\uff08lotion\uff09<\/b>\uff1a\u6e05\u723d\u6613\u63a8\uff0c\u9069\u5408\u65e5\u9593\u6216\u5927\u7bc4\u570d\u4f7f\u7528\uff1b<\/li>\r\n<li data-page-node-id=\"EEmWEr05DFgOmgL4MbtV0X\" data-dm-ref=\"195\"><b data-page-node-id=\"tIJSyaJ2jzZECwRYrqchO4\" data-dm-ref=\"196\">\u4e73\u971c\uff08cream\uff09<\/b>\uff1a\u4e0d\u592a\u6cb9\u81a9\u3001\u5438\u6536\u5feb\uff0c\u9069\u5408\u65e5\u9593\uff1b<\/li>\r\n<li data-page-node-id=\"u4D6OeftF36wvyF6C0Yujm\" data-dm-ref=\"197\"><b data-page-node-id=\"2JOk3UCOF1RCCXMRpMbfUu\" data-dm-ref=\"198\">\u6cb9\u818f\uff08ointment\uff09<\/b>\uff1a\u8f03\u6cb9\u3001\u975e\u5e38\u6ecb\u6f64\uff0c\u9069\u5408\u6975\u4e7e\u6216\u665a\u9593\u4f7f\u7528\uff1b<\/li>\r\n<li data-page-node-id=\"AkKxdOd2vkT8oiG9DpMTK2\" data-dm-ref=\"199\"><b data-page-node-id=\"FMA41I88W6PI9Lv2uqHsmH\" data-dm-ref=\"200\">\u5674\u9727<\/b>\uff1a\u9069\u5408\u96e3\u89f8\u53ca\u90e8\u4f4d\u3002<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"BPnP3Gpp9MA3rpJ92caxJR\" data-dm-ref=\"201\">\u7406\u60f3\u505a\u6cd5\u662f<b data-page-node-id=\"VYF07C4eEhRu2HPbGmrSAr\" data-dm-ref=\"202\">\u6bcf\u65e5\u81f3\u5c11 3 \u81f3 4 \u6b21<\/b>\uff0c\u5c24\u5176\u5728\u6d17\u624b\u3001\u6d17\u6fa1\u6216\u6d78\u6d74\u5f8c\uff0c\u8d81\u76ae\u819a\u62cd\u4e7e\u5f8c\u7acb\u5373\u5857\u62b9\u3002\u53e6\u5916\uff0c\u65e5\u5e38\u6e05\u6f54\u5b9c\u6eab\u548c\u2014\u2014\u80a5\u7682\u3001\u6d17\u982d\u6c34\u3001\u6c90\u6d74\u9732\u5bb9\u6613\u4ee4\u76ae\u819a\u66f4\u4e7e\uff0c\u4e7e\u71e5\u4eba\u58eb\u53ef\u7528\u6f64\u819a\u5291\u4ee3\u66ff\u80a5\u7682\u6e05\u6f54\u3002<\/p>\r\n<h2 id=\"diet\" data-page-node-id=\"RkECOJXMjCcapsvNHKpVCp\" data-dm-ref=\"203\">5. \u98f2\u98df\u8207\u751f\u6d3b\u7fd2\u6163<\/h2>\r\n<p data-page-node-id=\"U1hQYP0eYtCggfkBRMQrHB\" data-dm-ref=\"204\">\u8b77\u819a\u54c1\u662f\u5916\u7528\uff0c\u98f2\u98df\u8207\u751f\u6d3b\u7fd2\u6163\u5247\u5f9e\u5167\u5728\u8457\u624b\u3002\u5169\u8005\u914d\u5408\uff0c\u6548\u679c\u6bd4\u53ea\u9760\u4efb\u4f55\u4e00\u65b9\u5be6\u969b\u3002<\/p>\r\n<ul data-page-node-id=\"ijsEUur7cr2QBk77H0zcXk\" data-dm-ref=\"205\">\r\n<li data-page-node-id=\"pvjeM3mkdo0ZiUuanhOVsL\" data-dm-ref=\"206\"><b data-page-node-id=\"Ot3rGDnaqF5qoejoiBstF6\" data-dm-ref=\"207\">\u852c\u679c\u5403\u5920\uff1a<\/b>\u6bcf\u65e5\u81f3\u5c11 5 \u4efd\uff08\u6bcf\u4efd\u7d04 80 \u514b\uff09\uff0c\u4e26\u591a\u5403\u4e0d\u540c\u984f\u8272\uff1bWHO \u5efa\u8b70\u6bcf\u65e5\u6700\u5c11 400 \u514b\u3002<\/li>\r\n<li data-page-node-id=\"fkcyYGXg4pZaga9TYj3J9V\" data-dm-ref=\"208\"><b data-page-node-id=\"VkDnR13DhclahH8A3FBkVl\" data-dm-ref=\"209\">\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\uff1a<\/b>\u86cb\u767d\u8cea\u63d0\u4f9b\u8eab\u9ad4\u88fd\u9020\u7d50\u69cb\u6027\u86cb\u767d\uff08\u5305\u62ec\u81a0\u539f\u86cb\u767d\uff09\u6240\u9700\u7684\u80fa\u57fa\u9178\u3002\u9b5a\u3001\u86cb\u3001\u7626\u8089\u3001\u8c46\u88fd\u54c1\u3001\u5976\u985e\u90fd\u662f\u5e38\u898b\u4f86\u6e90\u3002<\/li>\r\n<li data-page-node-id=\"F5c6VsC2CzCMdT3GEVtxtz\" data-dm-ref=\"210\"><b data-page-node-id=\"qC4EGAi7R7nArr8RXmLB9B\" data-dm-ref=\"211\">\u9069\u91cf\u597d\u6cb9\u8102\uff1a<\/b>\u6bcf\u9031\u81f3\u5c11 2 \u4efd\u9b5a\uff0c\u5176\u4e2d\u81f3\u5c11 1 \u4efd\u70ba\u6cb9\u6027\u9b5a\uff08\u4f9d NHS\uff09\uff1b\u8102\u80aa\u4ea6\u6709\u52a9\u5438\u6536\u8102\u6eb6\u6027\u7dad\u751f\u7d20 A\u3001E\u3002<\/li>\r\n<li data-page-node-id=\"FNK9Ak5mmzCfkVNfD4N0vP\" data-dm-ref=\"212\"><b data-page-node-id=\"spWPDBg1TeOj9cKz264VQa\" data-dm-ref=\"213\">Sufficient moisture:<\/b>\u812b\u6c34\u6703\u589e\u52a0\u76ae\u819a\u53d7\u50b7\u7684\u98a8\u96aa\uff0c\u65e5\u5e38\u61c9\u88dc\u5145\u8db3\u5920\u6c34\u5206\u3002<\/li>\r\n<li data-page-node-id=\"xbbX65Indj979YSgrNZ5it\" data-dm-ref=\"214\"><b data-page-node-id=\"DuE0ExfhNmlvtTtPmTwgGk\" data-dm-ref=\"215\">\u4e0d\u5438\u7159\u3001\u9650\u5236\u9152\u7cbe\uff1a<\/b>\u5438\u7159\u8207\u76ba\u7d0b\u63d0\u65e9\u51fa\u73fe\u6709\u95dc\uff0c\u6212\u7159\u5c0d\u6574\u9ad4\u5065\u5eb7\u8207\u819a\u6cc1\u90fd\u6709\u5e6b\u52a9\u3002<\/li>\r\n<li data-page-node-id=\"hitmyukEG07HQfr6SXWDHe\" data-dm-ref=\"216\"><b data-page-node-id=\"uCODDHVFRP3r7W1UJTHhEs\" data-dm-ref=\"217\">Regular exercise:<\/b>\u6709\u52a9\u6574\u9ad4\u4ee3\u8b1d\u8207\u8840\u6db2\u5faa\u74b0\uff0c\u662f\u7dad\u6301\u5065\u5eb7\u72c0\u614b\u7684\u57fa\u790e\u3002\uff08\u4e0d\u5b9c\u5beb\u6210\u300c\u904b\u52d5\u53ef\u4ee5\u9632\u6b62\u81ea\u7531\u57fa\u5806\u7a4d\u300d\u2014\u2014\u4eba\u9ad4\u7684\u6297\u6c27\u5316\u662f\u9760\u81ea\u8eab\u7684\u9632\u79a6\u7cfb\u7d71\u3002\uff09<\/li>\r\n<li data-page-node-id=\"MeW9fWj6At3eCdvEu9rhOL\" data-dm-ref=\"218\"><b data-page-node-id=\"rmZlH5PS8wPvn1GSkWbxjj\" data-dm-ref=\"219\">\u7761\u7720\u5145\u8db3\uff1a<\/b>\u7761\u7720\u662f\u8eab\u9ad4\u4fee\u5fa9\u8207\u8377\u723e\u8499\u8abf\u7bc0\u7684\u6642\u6bb5\uff1b\u9577\u671f\u7761\u7720\u4e0d\u8db3\u6703\u5f71\u97ff\u6574\u9ad4\u72c0\u614b\uff0c\u9577\u9060\u4ea6\u53cd\u6620\u5728\u819a\u6cc1\u4e0a\u3002<\/li>\r\n<\/ul>\r\n<div class=\"note\" data-page-node-id=\"KeaBZsBhSNGAQB5nzp5X38\" data-dm-ref=\"220\"><strong data-page-node-id=\"O9ZpDEBKQG5GQBE8KrUYFe\" data-dm-ref=\"221\">\u95dc\u65bc\u300c\u9760\u79d1\u6280\u4fdd\u990a\u300d\uff1a<\/strong>\u5e02\u9762\u4e0a\u6709\u4e0d\u5c11\u5f37\u8abf\u300c\u79d1\u6280\u6210\u5206\u300d\u7684\u4fdd\u990a\u54c1\u3002\u9078\u64c7\u6642\u5efa\u8b70\u56de\u6b78\u57fa\u672c\u539f\u5247\u2014\u2014<b data-page-node-id=\"Wfr8jlNFhEsYYz8cDDMt1C\" data-dm-ref=\"222\">\u6eab\u548c\u6e05\u6f54\u3001\u8db3\u5920\u4fdd\u6fd5\u3001\u6bcf\u65e5\u9632\u66ec<\/b>\uff0c\u4e26\u7559\u610f\u7522\u54c1\u662f\u5426\u9069\u5408\u81ea\u5df1\u7684\u819a\u8cea\uff1b\u6210\u5206\u8207\u6fc3\u5ea6\u4ee5\u7522\u54c1\u6a19\u793a\u70ba\u6e96\u3002\u5982\u8003\u616e\u91ab\u7f8e\u7642\u7a0b\uff0c\u5c6c\u91ab\u7642\u7a0b\u5e8f\uff0c\u5fc5\u9808\u5148\u7531\u91ab\u751f\u8a55\u4f30\u662f\u5426\u9069\u5408\uff0c\u4e26\u4e86\u89e3\u98a8\u96aa\u8207\u6062\u5fa9\u671f\u3002<\/div>\r\n<h2 id=\"nutrient\" data-page-node-id=\"FlKPcNL4QevgNgmCwBzu8S\" data-dm-ref=\"223\">6. \u8b77\u819a\u71df\u990a\u7d20\u8207\u4fdd\u5065\u54c1\u600e\u9ebc\u770b<\/h2>\r\n<p data-page-node-id=\"4ZL2h8MrfNppGxhFyXOJBB\" data-dm-ref=\"224\">\u4ee5\u4e0b\u70ba\u5e38\u898b\u8207\u8b77\u819a\u76f8\u95dc\u7684\u71df\u990a\u7d20\u3002\u8b77\u819a\u4fdd\u5065\u54c1\u5c6c<b data-page-node-id=\"qBx1zXnEBR2MD3lwDa9KzL\" data-dm-ref=\"225\">Daily nutritional supplements<\/b>\uff0c\u9069\u5408\u98f2\u98df\u53d7\u9650\u6216\u6709\u7279\u5b9a\u9700\u8981\u8005\uff1b\u9078\u8cfc\u6642\u5b9c\u7559\u610f<b data-page-node-id=\"veFtKvkm5rUMKHLXycNKSD\" data-dm-ref=\"226\">Labeled content and recommended daily intake<\/b>\u3002<\/p>\r\n<h3 data-page-node-id=\"UFk5pEy2HpPZVaXcxjvjWd\" data-dm-ref=\"227\">\u81a0\u539f\u86cb\u767d\uff08\u81a0\u539f\u86cb\u767d\u80bd\uff09<\/h3>\r\n<p data-page-node-id=\"hIWitNDAOBskW9hi5CA5Vy\" data-dm-ref=\"228\">\u81a0\u539f\u86cb\u767d\u662f\u76ae\u819a\u771f\u76ae\u5c64\u7684\u91cd\u8981\u7d50\u69cb\u86cb\u767d\u3002\u53e3\u670d\u6c34\u89e3\u81a0\u539f\u86cb\u767d\u80bd\u7684\u76f8\u95dc\u7814\u7a76\u6301\u7e8c\u7d2f\u7a4d\uff1a\u4e00\u9805\u7d0d\u5165 35 \u9805\u96a8\u6a5f\u5c0d\u7167\u7814\u7a76\u3001\u5171 2,534 \u4eba\u7684\u7d71\u5408\u5206\u6790\u986f\u793a\uff0c\u6301\u7e8c\u88dc\u5145\u8207<b data-page-node-id=\"F9vBWVe9z8QcBRFHCqohAC\" data-dm-ref=\"229\">\u76ae\u819a\u6c34\u5206\u3001\u5f48\u6027\u53ca\u6e1b\u5c11\u6c34\u5206\u6d41\u5931<\/b>\u7684\u6539\u5584\u76f8\u95dc\uff0c\u800c\u5f48\u6027\u7684\u6548\u679c\u4e3b\u8981\u5728<b data-page-node-id=\"RYOvqL4OAyFHTQ2CWZX1GF\" data-dm-ref=\"230\">\u7d04 12 \u9031<\/b>\u6642\u8f03\u660e\u986f\uff1b\u81f3\u65bc\u76ba\u7d0b\u7b49\u7d50\u69cb\u6027\u8b8a\u5316\u5247\u672a\u80fd\u5448\u73fe\u7a69\u5b9a\u7d50\u8ad6\uff0c\u7814\u7a76\u8a8d\u70ba\u76ee\u524d\u8a66\u9a57\u671f\u504f\u77ed\uff08\u591a\u70ba 8 \u81f3 12 \u9031\uff09\uff0c\u9700\u8981\u66f4\u9577\u6642\u9593\u624d\u80fd\u8a55\u4f30\u3002\u5be6\u52d9\u4e0a\u53ef\u7406\u89e3\u70ba\uff1a<b data-page-node-id=\"XpfOCImfdcgDUbIYf2KOAy\" data-dm-ref=\"231\">\u6301\u7e8c\u88dc\u5145\u5c0d\u819a\u6cc1\u7684\u4fdd\u6fd5\u8207\u5f48\u6027\u6709\u6b63\u9762\u5e6b\u52a9\uff0c\u4f46\u9700\u8981\u6642\u9593\u7d2f\u7a4d\uff0c\u628a\u5b83\u7576\u4f5c\u9577\u671f\u4fdd\u990a\u6bd4\u671f\u5f85\u901f\u6548\u66f4\u5be6\u969b\u3002<\/b>\u4e00\u822c\u8010\u53d7\u6027\u826f\u597d\uff0c\u5e38\u898b\u70ba\u8178\u80c3\u4e0d\u9069\u3002<\/p>\r\n<h3 data-page-node-id=\"3KuNrl3x9veqBW7Pei9YAS\" data-dm-ref=\"232\">Vitamin C<\/h3>\r\n<p data-page-node-id=\"phsFewj9uKq7PuvsYkHw4K\" data-dm-ref=\"233\">\u4f9d\u00a0<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-Consumer\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"hIDGKcmqG8F85YSkGq3awe\" data-dm-ref=\"234\">US NIH Office of Dietary Supplements (ODS)<\/a>\uff0c\u7dad\u4ed6\u547d C \u662f\u6297\u6c27\u5316\u5291\uff0c\u80fd\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u50b7\u5bb3\uff0c\u8eab\u9ad4\u4e5f\u9700\u8981\u5b83\u4f86<b data-page-node-id=\"n4gjxrFlwpR2BwmOrWX4u2\" data-dm-ref=\"235\">\u88fd\u9020\u81a0\u539f\u86cb\u767d<\/b>\u3002\u65e5\u5e38\u53ef\u5f9e\u756a\u77f3\u69b4\uff08\u82ad\u6a02\uff09\u3001\u5947\u7570\u679c\u3001\u67d1\u6a58\u3001\u5c0f\u756a\u8304\u3001\u6df1\u7da0\u852c\u83dc\u7b49\u651d\u53d6\u3002\u9ad8\u5291\u91cf\u88dc\u5145\u53ef\u80fd\u5f15\u8d77\u8178\u80c3\u4e0d\u9069\uff0c\u4e26\u53ef\u80fd\u5f71\u97ff\u90e8\u5206\u6cbb\u7642\uff1b\u88dc\u5145\u524d\u5b9c\u8aee\u8a62\u91ab\u751f\u3002<\/p>\r\n<h3 data-page-node-id=\"UzNjHlvANEmrciGb0Z7U1J\" data-dm-ref=\"236\">Vitamin E<\/h3>\r\n<p data-page-node-id=\"GXCubB7ocWh60FJ1FlYSwk\" data-dm-ref=\"237\">\u4f9d\u00a0<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-Consumer\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"riLfqA26SEDyCMFPwV1DCQ\" data-dm-ref=\"238\">NIH ODS<\/a>\uff0c\u7dad\u4ed6\u547d E \u5728\u9ad4\u5167\u4f5c\u70ba\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u50b7\u5bb3\u3002\u6210\u4eba\u6bcf\u65e5\u5efa\u8b70\u91cf\u70ba\u00a0<b data-page-node-id=\"b6JsD56rribHjN5Y4BOh2d\" data-dm-ref=\"239\">15 mg<\/b>\uff1b\u98df\u7269\u4f86\u6e90\u5305\u62ec\u690d\u7269\u6cb9\uff08\u5c0f\u9ea5\u80da\u82bd\u6cb9\u3001\u8475\u82b1\u7c7d\u6cb9\uff09\u3001\u5805\u679c\u8207\u7a2e\u5b50\uff08\u674f\u4ec1\u3001\u5411\u65e5\u8475\u7c7d\uff09\u3001\u83e0\u83dc\u8207\u897f\u862d\u82b1\u7b49\u3002\u8981\u7559\u610f\uff1a<b data-page-node-id=\"nAV9Afv1jy8unG9tnVeX5q\" data-dm-ref=\"240\">\u88dc\u5145\u54c1\u7684\u9ad8\u5291\u91cf\u7dad\u4ed6\u547d E \u53ef\u80fd\u589e\u52a0\u51fa\u8840\u98a8\u96aa<\/b>\uff08\u6210\u4eba\u4e0a\u9650\u70ba\u6bcf\u65e5 1,000 \u6beb\u514b\uff09\uff0c\u4e26\u6703\u8207\u6297\u51dd\u8840\u6216\u6297\u8840\u5c0f\u677f\u85e5\u7269\uff08\u5982\u83ef\u6cd5\u6797\uff09\u4ea4\u4e92\uff1b\u6b63\u670d\u85e5\u8005\u4f7f\u7528\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<\/p>\r\n<h3 data-page-node-id=\"6A4rykGhzNHQUSJ9X5ZMW2\" data-dm-ref=\"241\">\u7dad\u4ed6\u547d A \u8207 \u03b2-\u80e1\u863f\u8514\u7d20<\/h3>\r\n<p data-page-node-id=\"JunxGSfZMatgqzk1Rb9aUP\" data-dm-ref=\"242\">\u7dad\u4ed6\u547d A \u8207\u76ae\u819a\u53ca\u9ecf\u819c\u7b49\u4e0a\u76ae\u7d44\u7e54\u7684\u6b63\u5e38\u72c0\u614b\u6709\u95dc\uff1b\u690d\u7269\u6027\u4f86\u6e90\u7684<b data-page-node-id=\"zav3Cd36VibIK9oJYEHEom\" data-dm-ref=\"243\">beta-carotene<\/b>\uff08\u9ec3\u3001\u6a59\u3001\u7d05\u8272\u852c\u679c\uff0c\u5982\u5357\u74dc\u3001\u8292\u679c\u3001\u7d05\u863f\u8514\uff09\u662f\u8f03\u5b89\u5168\u7684\u4f86\u6e90\u3002\u4f9d NIH ODS\uff0c\u6210\u4eba\u6bcf\u65e5\u5efa\u8b70\u91cf\u70ba\u7537\u6027 900 \u5fae\u514b\u3001\u5973\u6027 700 \u5fae\u514b RAE\u3002<\/p>\r\n<div class=\"warn\" data-page-node-id=\"cDH9ExZKhpMP1jiPe0vElP\" data-dm-ref=\"244\"><strong data-page-node-id=\"HsQo0wWirsn0Y0QyGFyAR8\" data-dm-ref=\"245\">\u7dad\u4ed6\u547d A \u7684\u88dc\u5145\u8981\u7279\u5225\u5c0f\u5fc3\u3002<\/strong>\u904e\u91cf\u651d\u53d6<b data-page-node-id=\"koM5gYGu599zgYKWA3N079\" data-dm-ref=\"246\">\u52d5\u7269\u6027\uff08\u5df2\u6210\u5f62\uff09\u7dad\u4ed6\u547d A<\/b>\u2014\u2014\u5c24\u5176\u4f86\u81ea\u88dc\u5145\u5291\u2014\u2014\u53ef\u81f4\u56b4\u91cd\u982d\u75db\u3001\u8996\u529b\u6a21\u7cca\u3001\u5641\u5fc3\u3001\u982d\u6688\u7b49\uff1b\u5b55\u5a66\u651d\u53d6\u904e\u591a\u66f4\u53ef\u80fd\u5f71\u97ff\u80ce\u5152\u767c\u80b2\uff08\u6210\u4eba\u4e0a\u9650\u70ba\u6bcf\u65e5 3,000 \u5fae\u514b\uff09\u3002\u53e6\u5916\uff0c<b data-page-node-id=\"jG3u16e2ZlFiyQxJY2LyXm\" data-dm-ref=\"247\">\u5438\u7159\u8005\u670d\u7528\u9ad8\u5291\u91cf \u03b2-\u80e1\u863f\u8514\u7d20\u88dc\u5145\u5291\uff0c\u8207\u80ba\u764c\u98a8\u96aa\u4e0a\u5347\u6709\u95dc<\/b>\u3002<b data-page-node-id=\"SvVBcju7zwgmJcsvX9vT70\" data-dm-ref=\"248\">\u5efa\u8b70\u4ee5\u98df\u7269\uff08\u9ec3\u6a59\u8272\u852c\u679c\uff09\u70ba\u4e3b\u8981\u4f86\u6e90\uff0c\u4e0d\u8981\u81ea\u884c\u670d\u7528\u9ad8\u5291\u91cf\u7dad\u4ed6\u547d A \u88dc\u5145\u5291\u3002<\/b><\/div>\r\n<h3 data-page-node-id=\"PYOK7zDDJT5IhPQcXmr36G\" data-dm-ref=\"249\">\u5927\u8c46\u7570\u9ec3\u916e<\/h3>\r\n<p data-page-node-id=\"31mtW9QbGS5pItvfwrO4yC\" data-dm-ref=\"250\">\u5927\u8c46\u7570\u9ec3\u916e\u662f\u7d50\u69cb\u8207\u96cc\u6fc0\u7d20\u76f8\u4f3c\u7684\u690d\u7269\u5316\u5408\u7269\uff0c\u5e38\u898b\u65bc\u8c46\u8150\u3001\u8c46\u6f3f\u7b49\u8c46\u88fd\u54c1\uff0c\u4ee5\u53ca\u90e8\u5206\u5973\u6027\u4fdd\u5065\u8207\u8b77\u819a\u914d\u65b9\u3002\u4f9d\u00a0<a href=\"https:\/\/www.nccih.nih.gov\/health\/soy\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"K85dlTUHHKs7Hhdzz6jPrF\" data-dm-ref=\"251\">NCCIH (United States)<\/a>\uff0c\u6fc3\u7e2e\u5927\u8c46\u7570\u9ec3\u916e\u8403\u53d6\u7269\u5728\u7814\u7a76\u4e2d\u66fe\u5b89\u5168\u4f7f\u7528\u81f3 6 \u500b\u6708\uff0c\u5e38\u898b\u526f\u4f5c\u7528\u70ba\u8179\u8139\u3001\u4fbf\u79d8\u3001\u8179\u7009\u7b49\u3002\u5b83<b data-page-node-id=\"KAFSIuvQsA6o1za76TBOJF\" data-dm-ref=\"252\">\u4e26\u975e\u76ae\u819a\u7684\u5fc5\u9700\u71df\u990a\u7d20<\/b>\uff0c\u53ef\u4f5c\u70ba\u5747\u8861\u98f2\u98df\u7684\u4e00\u90e8\u5206\uff1b\u5982\u4f60\u6709\u8377\u723e\u8499\u76f8\u95dc\u7684\u5065\u5eb7\u72c0\u6cc1\u6216\u6b63\u670d\u85e5\uff0c\u4f7f\u7528\u524d\u5b9c\u5148\u8aee\u8a62\u91ab\u751f\u3002<\/p>\r\n<h3 data-page-node-id=\"41dpTEifGtaFi3ekCmMSBO\" data-dm-ref=\"253\">\u6708\u898b\u8349\u6cb9\uff08GLA\uff09<\/h3>\r\n<p data-page-node-id=\"EehjvnWIvO9JLFo7SGdVi5\" data-dm-ref=\"254\">\u6708\u898b\u8349\u6cb9\u4f86\u81ea\u6708\u898b\u8349\u7a2e\u5b50\uff0c\u542b\u00a0<b data-page-node-id=\"7smMkdAIrPcrjLynIk1OLC\" data-dm-ref=\"255\">GLA\uff08\u03b3-\u6b21\u4e9e\u9ebb\u6cb9\u9178\uff09<\/b>\uff0c\u5c6c Omega-6 \u5fc5\u9700\u8102\u80aa\u9178\u7684\u4e00\u7a2e\uff0c\u5e38\u898b\u65bc\u5973\u6027\u65e5\u5e38\u4fdd\u5065\u8207\u76ae\u819a\u4fdd\u990a\u914d\u65b9\uff1b\u4e0d\u5c11\u7522\u54c1\u6bcf\u7c92 1,000 \u6beb\u514b\uff0c\u6a19\u6e96\u5316\u542b\u7d04 100 \u6beb\u514b\uff0810%\uff09GLA\uff0c\u4e26\u6dfb\u52a0\u7dad\u4ed6\u547d E\u3002\u53e3\u670d\u4e00\u822c\u8010\u53d7\u826f\u597d\uff0c\u6700\u5e38\u898b\u526f\u4f5c\u7528\u70ba\u8179\u90e8\u4e0d\u9069\u3001\u5641\u5fc3\u3001\u8179\u7009\u3002\u76f8\u95dc\u7814\u7a76\u6301\u7e8c\u7d2f\u7a4d\u4e2d\uff0c\u4e0d\u540c\u7814\u7a76\u7d50\u679c\u672a\u76e1\u4e00\u81f4\uff0c\u5b9c\u8996\u70ba<b data-page-node-id=\"etSgb6CJXTdKXTHtp6ha4s\" data-dm-ref=\"256\">\u65e5\u5e38\u71df\u990a\u88dc\u5145\u7684\u4e00\u74b0<\/b>\uff1b\u6b63\u670d\u85e5\u8005\u4f7f\u7528\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002\u5982\u76ae\u819a\u72c0\u6cc1\u6301\u7e8c\u6216\u52a0\u91cd\uff0c\u61c9\u8aee\u8a62\u91ab\u751f\u800c\u975e\u53ea\u9760\u4fdd\u5065\u54c1\u3002<\/p>\r\n<h2 id=\"doctor\" data-page-node-id=\"vEeJ1pwX7LO1ZJtbbYst9S\" data-dm-ref=\"257\">7. \u4ec0\u9ebc\u6642\u5019\u61c9\u8a72\u770b\u91ab\u751f<\/h2>\r\n<p data-page-node-id=\"stwNdhCPsSBUWfRSUGfifF\" data-dm-ref=\"258\">\u4fdd\u990a\u54c1\u8207\u4fdd\u5065\u54c1<b data-page-node-id=\"CxeDCdstMwqUxKxiB7qxql\" data-dm-ref=\"259\">\u4e0d\u80fd\u8a3a\u65b7\u6216\u6cbb\u7642\u76ae\u819a\u75be\u75c5<\/b>\u3002\u51fa\u73fe\u4ee5\u4e0b\u60c5\u6cc1\uff0c\u8acb\u76e1\u5feb\u6c42\u91ab\uff1a<\/p>\r\n<ul data-page-node-id=\"Z2nraB4uLQ1rq6DcRuJq3Z\" data-dm-ref=\"260\">\r\n<li data-page-node-id=\"GivWdBbjikFzl4gB6B3ooF\" data-dm-ref=\"261\">\u65b0\u51fa\u73fe\u7684\u75e3\u3001\u75a3\u72c0\u7269\u6216\u816b\u584a\uff1b<\/li>\r\n<li data-page-node-id=\"B5jqJQJFUYbmEAPrGNrNVC\" data-dm-ref=\"262\">\u75e3\u3001\u8272\u6591\u6216\u76ae\u819a\u6591\u584a\u5728<b data-page-node-id=\"PC3BRj5t3CmPFhIGH9uzw0\" data-dm-ref=\"263\">\u5927\u5c0f\u3001\u5f62\u72c0\u6216\u984f\u8272<\/b>\u4e0a\u51fa\u73fe\u8b8a\u5316\uff1b<\/li>\r\n<li data-page-node-id=\"2qE8TuWaBRqhTgc7sR3FOi\" data-dm-ref=\"264\">\u76ae\u819a\u75c5\u7076\u51fa\u8840\u3001\u75d5\u7662\u3001\u75bc\u75db\u6216\u4e45\u4e0d\u7652\u5408\uff1b<\/li>\r\n<li data-page-node-id=\"DFE3iHG0vsM0BpCPR2hP9N\" data-dm-ref=\"265\">\u77ed\u6642\u9593\u5167\u660e\u986f\u8b8a\u5316\u7684\u816b\u8139\u3001\u7d05\u816b\u6216\u904e\u654f\u53cd\u61c9\uff1b<\/li>\r\n<li data-page-node-id=\"48SCzE3Y2lDzW2Yk3MuPfZ\" data-dm-ref=\"266\">\u4e7e\u71e5\u3001\u75d5\u7662\u6216\u76ae\u75b9\u6301\u7e8c\u6216\u52a0\u91cd\uff0c\u4fdd\u6fd5\u5f8c\u4ecd\u672a\u6539\u5584\uff1b<\/li>\r\n<li data-page-node-id=\"vRY3zn6ASjJGN4thso8ueY\" data-dm-ref=\"267\">\u773c\u888b\u3001\u773c\u5468\u816b\u8139\u7a81\u7136\u51fa\u73fe\u6216\u4f34\u96a8\u5176\u4ed6\u4e0d\u9069\u3002<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"NT9V9QtGanB9csqBg2jMRz\" data-dm-ref=\"268\">\u4f9d NHS \u7684\u63d0\u9192\uff0c\u76ae\u819a\u764c\u6108\u65e9\u767c\u73fe\u6108\u5bb9\u6613\u8655\u7406\uff0c\u56e0\u6b64<b data-page-node-id=\"fKGpPpS5koTSPf3uWg12mc\" data-dm-ref=\"269\">\u5b9a\u671f\u7559\u610f\u76ae\u819a\u7684\u8b8a\u5316<\/b>\uff0c\u672c\u8eab\u5c31\u662f\u91cd\u8981\u7684\u81ea\u6211\u7167\u8b77\u3002<\/p>\r\n<h2 id=\"product\" data-page-node-id=\"OUXyDGrzlTTVXjuqZoBAU6\" data-dm-ref=\"270\">8. Gogo Herbs \u8b77\u819a\u76f8\u95dc\u7522\u54c1\u63a8\u4ecb<\/h2>\r\n<p data-page-node-id=\"17NkGj41GZd3YeZNkxGpZV\" data-dm-ref=\"271\">\u4ee5\u4e0b\u70ba Gogo Herbs \u7cbe\u9078\u7684\u8b77\u819a\u76f8\u95dc\u7522\u54c1\u3002\u4fdd\u5065\u88dc\u5145\u54c1\u5c6c<b data-page-node-id=\"SC0yXAH9J162zrXZVedyOP\" data-dm-ref=\"272\">Daily nutritional supplements<\/b>\uff0c\u4e0d\u80fd\u53d6\u4ee3\u5747\u8861\u98f2\u98df\u3001\u9632\u66ec\u8207\u5065\u5eb7\u751f\u6d3b\uff0c\u4e5f\u4e0d\u61c9\u7528\u65bc\u6cbb\u7642\u6216\u9810\u9632\u75be\u75c5\uff1b\u9078\u8cfc\u6642\u5b9c\u7559\u610f\u6210\u5206\u3001\u5291\u91cf\u8207\u9069\u7528\u4eba\u58eb\uff0c\u4e26\u4ee5\u7522\u54c1\u9801\u7576\u65e5\u6a19\u793a\u70ba\u6e96\u3002<\/p>\r\n<div class=\"prod\" data-page-node-id=\"Dv7X5efpXwwBg7BmW11x95\" data-dm-ref=\"273\">\u00a0<\/div>\r\n<div class=\"prod\" data-page-node-id=\"su9YZ60tIKJV3WjKlqjla3\" data-dm-ref=\"292\">\r\n<p class=\"link\" data-page-node-id=\"LbekAFtHUKHX2AjBhzqAmH\" data-dm-ref=\"300\"><a href=\"https:\/\/gogoherbs.com\/en\/%e7%be%8e%e8%82%8c%e7%be%8e%e9%ab%ae%e6%8a%97%e6%b0%a7%e5%8c%96-3\/\"><img decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2023\/03\/banner34-1.jpg\" \/><\/a><\/p>\r\n<\/div>\r\n<div class=\"note\" data-page-node-id=\"6XdFMDpvUXdWeqGYCP8TFr\" data-dm-ref=\"302\"><strong data-page-node-id=\"bHGkv95AKrY3aUHw4AsBGO\" data-dm-ref=\"303\">About Gogo Herbs:<\/strong>Gogo Herbs, a Hong Kong-based online health supplement store, is committed to &quot;health for all&quot; by carefully selecting high-quality health products from around the world. All products are original imports and guaranteed authentic. Online consultations bring access to a team of health advisors who provide personalized nutritional plans. Nationwide delivery and after-sales follow-up services are also available.<\/div>\r\n<h2 id=\"faq\" data-page-node-id=\"ESVzynd9rh8MA9b4ZeK4EK\" data-dm-ref=\"304\">9. Frequently Asked Questions (FAQ)<\/h2>\r\n<div class=\"faq\" data-page-node-id=\"LIZqGjpedJ3miHekC83gnv\" data-dm-ref=\"305\"><q data-page-node-id=\"tRy9WzAQhAD0xEMxPD9RXW\" data-dm-ref=\"306\">\u808c\u819a\u8001\u5316\u662f\u5e7e\u6b72\u958b\u59cb\u7684\uff1f<\/q>\r\n<p data-page-node-id=\"BucgCVUEYxg7usUxecwlS6\" data-dm-ref=\"307\">\u8001\u5316\u662f\u6f38\u9032\u7d2f\u7a4d\u7684\u904e\u7a0b\uff0c\u4e26\u975e\u4e00\u5230\u67d0\u500b\u5e74\u9f61\u624d\u7a81\u7136\u958b\u59cb\u3002\u8207\u5176\u8a18\u4f4f\u4e00\u500b\u6b72\u6578\uff0c\u4e0d\u5982\u8a18\u4f4f\uff1aMedlinePlus \u6307\u51fa\u76ae\u819a\u8b8a\u5316\u7684\u6700\u5927\u55ae\u4e00\u56e0\u7d20\u662f<b data-page-node-id=\"3ez5zirPPeDcMC849aND82\" data-dm-ref=\"308\">\u65e5\u66ec<\/b>\uff1b\u5438\u7159\u3001\u7a7a\u6c23\u6c61\u67d3\u3001\u71df\u990a\u8207\u812b\u6c34\u4e5f\u6703\u5f71\u97ff\u819a\u6cc1\u3002\u6240\u4ee5\u7531\u4efb\u4f55\u5e74\u9f61\u958b\u59cb\u505a\u597d\u9632\u66ec\u3001\u4fdd\u6fd5\u8207\u5747\u8861\u98f2\u98df\uff0c\u90fd\u6709\u610f\u7fa9\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"GQWbNof46byIbMqchKOFHD\" data-dm-ref=\"309\"><q data-page-node-id=\"RsKSXxvNOhcYAa4F7TDO6G\" data-dm-ref=\"310\">\u70ba\u4ec0\u9ebc\u8aaa\u300cSPF 50 \u53ef\u5ef6\u9577\u65e5\u66ec\u6642\u9593 50 \u500d\u300d\u4e0d\u6e96\u78ba\uff1f<\/q>\r\n<p data-page-node-id=\"YQLYEDlLoAhjnfv4SKQLWm\" data-dm-ref=\"311\">SPF \u662f\u5be6\u9a57\u5ba4\u689d\u4ef6\u4e0b\u91cf\u5ea6 UVB \u9632\u8b77\u7684\u6bd4\u503c\uff0c\u4e26\u4e0d\u7b49\u65bc\u73fe\u5be6\u4e2d\u53ef\u4ee5\u628a\u66dd\u66ec\u6642\u9593\u4e58\u5927 50 \u500d\u3002NHS \u660e\u78ba\u63d0\u9192\uff1a<b data-page-node-id=\"8SmU5QPslsrVOEiv1mDBED\" data-dm-ref=\"312\">\u4e0d\u8981\u56e0\u70ba\u5857\u4e86\u9632\u66ec\u5c31\u5728\u967d\u5149\u4e0b\u9017\u7559\u66f4\u4e45<\/b>\uff1bWHO \u4ea6\u6307\u51fa\u9632\u66ec\u4e0d\u61c9\u7528\u4ee5\u5ef6\u9577\u65e5\u66ec\u6642\u9593\u3002\u52a0\u4e0a\u591a\u6578\u4eba\u5857\u62b9\u4efd\u91cf\u4e0d\u8db3\uff0c\u5be6\u969b\u4fdd\u8b77\u529b\u6703\u4f4e\u65bc\u6a19\u793a\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"u7qOdTCT6RkLiHMBWx8t6c\" data-dm-ref=\"313\"><q data-page-node-id=\"mGv2NRiRAD03Hvhjq0pkKb\" data-dm-ref=\"314\">UVA \u548c UVB\uff0c\u54ea\u500b\u5c0d\u76ae\u819a\u50b7\u5bb3\u8f03\u5927\uff1f<\/q>\r\n<p data-page-node-id=\"gFYYlz7eIKRAx5R2rj7WNb\" data-dm-ref=\"315\">\u5169\u8005\u90fd\u6709\u5bb3\uff0c\u4f46\u4f5c\u7528\u4e0d\u540c\u3002UVB \u80fd\u91cf\u8f03\u9ad8\uff0c\u4e3b\u8981\u9020\u6210<b data-page-node-id=\"zngJPNJF70y2nX4wajSlp5\" data-dm-ref=\"316\">\u66ec\u50b7\u8207\u76f4\u63a5\u7684 DNA \u640d\u50b7<\/b>\uff1bUVA \u7a7f\u900f\u8f03\u6df1\uff0c\u662f<b data-page-node-id=\"QjNNjKVAmLGmOxiQh9PHsN\" data-dm-ref=\"317\">\u5149\u8001\u5316\uff08\u76ba\u7d0b\u3001\u9b06\u5f1b\u3001\u8272\u6591\uff09\u7684\u4e3b\u8981\u63a8\u624b<\/b>\uff0c\u4e5f\u8207\u76ae\u819a\u764c\u76f8\u95dc\u3002\u6240\u4ee5\u8cb7\u9632\u66ec\u8981\u540c\u6642\u770b UVB \u7684 SPF \u8207 UVA \u7684\u9632\u8b77\u6a19\u793a\uff08\u82f1\u570b\u4ee5\u661f\u7d1a\u8868\u793a\uff0c\u5efa\u8b70\u81f3\u5c11 4 \u661f\uff09\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"vR3PAuCCoGQQWLIokWSjcZ\" data-dm-ref=\"318\"><q data-page-node-id=\"biVAvwHe1NBH5gvBplpYug\" data-dm-ref=\"319\">\u591a\u5403\u4e94\u984f\u516d\u8272\u7684\u852c\u679c\uff0c\u5c31\u662f\u88dc\u5145\u82b1\u9752\u7d20\u6297\u6c27\u5316\u55ce\uff1f<\/q>\r\n<p data-page-node-id=\"VB3jlOvCXQKJEO6LvCZunK\" data-dm-ref=\"320\">\u300c\u591a\u5403\u4e0d\u540c\u984f\u8272\u300d\u7684\u65b9\u5411\u6b63\u78ba\uff0c\u4f46\u82b1\u9752\u7d20\u53ea\u662f\u773e\u591a\u690d\u5316\u7d20\u7684\u5176\u4e2d\u4e00\u7a2e\u3002\u4e0d\u540c\u984f\u8272\u7684\u852c\u679c\u542b\u6709\u4e0d\u540c\u7684\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u8207\u690d\u5316\u7d20\uff08\u4f8b\u5982\u985e\u80e1\u863f\u8514\u7d20\u662f\u9ec3\u6a59\u7d05\u8272\u7684\u8272\u7d20\uff09\u3002\u8207\u5176\u53ea\u9396\u5b9a\u67d0\u4e00\u7a2e\u6210\u5206\uff0c\u4e0d\u5982\u5403\u5920\u3001\u5403\u96dc\u2014\u2014NHS \u5efa\u8b70\u6bcf\u65e5\u81f3\u5c11 5 \u4efd\uff08\u6bcf\u4efd\u7d04 80 \u514b\uff09\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"e3eMkba9bZfoZ4mxFE1GOg\" data-dm-ref=\"321\"><q data-page-node-id=\"yswtYLDHLWHGByjLvQPolu\" data-dm-ref=\"322\">\u5403\u81a0\u539f\u86cb\u767d\u771f\u7684\u6709\u7528\u55ce\uff1f\u8981\u5403\u591a\u4e45\uff1f<\/q>\r\n<p data-page-node-id=\"29KiX4qRng7fXQYblJrKmi\" data-dm-ref=\"323\">\u53e3\u670d\u6c34\u89e3\u81a0\u539f\u86cb\u767d\u80bd\u7684\u96a8\u6a5f\u7814\u7a76\u986f\u793a\uff0c\u6301\u7e8c\u88dc\u5145\u8207<b data-page-node-id=\"U3uTFp2iZwxMdhUg5XQz7B\" data-dm-ref=\"324\">\u76ae\u819a\u6c34\u5206\u3001\u5f48\u6027\u53ca\u6e1b\u5c11\u6c34\u5206\u6d41\u5931<\/b>\u7684\u6539\u5584\u76f8\u95dc\uff0c\u5176\u4e2d\u5f48\u6027\u7684\u6548\u679c\u4e3b\u8981\u5728\u7d04 12 \u9031\u6642\u8f03\u660e\u986f\uff1b\u76ba\u7d0b\u7b49\u7d50\u69cb\u6027\u8b8a\u5316\u5247\u66ab\u672a\u6709\u7a69\u5b9a\u7d50\u8ad6\uff0c\u7814\u7a76\u8a8d\u70ba\u8a66\u9a57\u671f\u504f\u77ed\u3002\u505a\u6cd5\u4e0a\u5b9c<b data-page-node-id=\"K8V9CCB96qQ4wgBurP1AJk\" data-dm-ref=\"325\">\u6301\u7e8c\u6578\u9031\u81f3\u6578\u6708<\/b>\uff0c\u8010\u5fc3\u4fdd\u990a\u6bd4\u671f\u5f85\u901f\u6548\u66f4\u5be6\u969b\uff0c\u540c\u6642\u5225\u5ffd\u7565\u5747\u8861\u98f2\u98df\u8207\u9632\u66ec\u9019\u4e9b\u57fa\u672c\u529f\u3002<\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"UfQbHWl4DPy1zxURXmRfs9\" data-dm-ref=\"326\"><q data-page-node-id=\"I7Aj0reXfKOPw5FSVyUTtU\" data-dm-ref=\"327\">\u5403\u8b77\u819a\u4fdd\u5065\u54c1\u6709\u526f\u4f5c\u7528\u6216\u8981\u6ce8\u610f\u7684\u4ea4\u4e92\u4f5c\u7528\u55ce\uff1f<\/q>\r\n<p data-page-node-id=\"XEH4jUajWe44BiFIXYf7pC\" data-dm-ref=\"328\">\u6709\u5e7e\u9ede\u8981\u7559\u795e\uff1a\u9ad8\u5291\u91cf<b data-page-node-id=\"zA7pxTFDeFKmFRs2Ontxr6\" data-dm-ref=\"329\">Vitamin E<\/b>\u00a0\u53ef\u80fd\u589e\u52a0\u51fa\u8840\u98a8\u96aa\uff0c\u4e26\u8207\u6297\u51dd\u8840\u85e5\uff08\u5982\u83ef\u6cd5\u6797\uff09\u4ea4\u4e92\uff1b\u9ad8\u5291\u91cf<b data-page-node-id=\"nB4Jxb3Yo9DJEeq2Us2HJA\" data-dm-ref=\"330\">Vitamin A<\/b>\uff08\u52d5\u7269\u6027\u4f86\u6e90\uff09\u53ef\u81f4\u4e0d\u9069\uff0c\u5b55\u5a66\u5c24\u9808\u907f\u514d\uff1b<b data-page-node-id=\"IKKqBBEP4QZyw9Zba8vslS\" data-dm-ref=\"331\">beta-carotene<\/b>\u9ad8\u5291\u91cf\u88dc\u5145\u5728\u5438\u7159\u8005\u8207\u80ba\u764c\u98a8\u96aa\u4e0a\u5347\u6709\u95dc\uff1b\u9ad8\u5291\u91cf<b data-page-node-id=\"Z5XBywWHC5shFxUrh4Kxfs\" data-dm-ref=\"332\">Vitamin C<\/b>\u00a0\u53ef\u80fd\u8178\u80c3\u4e0d\u9069\uff1b<b data-page-node-id=\"fXFXk1JhoYM0bgp2cQPaN9\" data-dm-ref=\"333\">Evening Primrose Oil<\/b>\u6700\u5e38\u898b\u70ba\u8178\u80c3\u4e0d\u9069\u3002<b data-page-node-id=\"L7i6LesepZkXXJnDFicl3v\" data-dm-ref=\"334\">\u51e1\u6b63\u670d\u7528\u8655\u65b9\u85e5\u7269\u3001\u61f7\u5b55\u6216\u54fa\u4e73\uff0c\u4f7f\u7528\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<\/b><\/p>\r\n<\/div>\r\n<div class=\"faq\" data-page-node-id=\"jwrHt2BOEjwlHqEcAXp52v\" data-dm-ref=\"335\"><q data-page-node-id=\"kX41YMcON9CkZorZ2y09fm\" data-dm-ref=\"336\">\u60f3\u7dad\u6301\u5e74\u8f15\u808c\u819a\uff0c\u6700\u8a72\u5148\u505a\u4ec0\u9ebc\uff1f<\/q>\r\n<p data-page-node-id=\"pTr41bXzve8TAwY31awADE\" data-dm-ref=\"337\">\u4f9d\u512a\u5148\u6b21\u5e8f\uff1a<b data-page-node-id=\"Es3coAdYxI0ltF6Kda1Aeq\" data-dm-ref=\"338\">\u2460 \u6bcf\u65e5\u9632\u66ec<\/b>\uff08SPF 30 \u4ee5\u4e0a\u3001\u81f3\u5c11 4 \u661f UVA\u3001\u4efd\u91cf\u8981\u5920\u3001\u6bcf 2 \u5c0f\u6642\u88dc\u64e6\uff09\uff1b<b data-page-node-id=\"IP8PyCyKWRJuojme7jcf5V\" data-dm-ref=\"339\">\u2461 \u8db3\u5920\u4fdd\u6fd5<\/b>\uff08\u6d17\u5f8c\u8d81\u5fae\u6fd5\u5148\u88dc\u6c34\u3001\u518d\u9396\u6c34\uff0c\u6bcf\u65e5 3 \u81f3 4 \u6b21\uff09\uff1b<b data-page-node-id=\"yGBRrPPn77dGdlgSm9D33O\" data-dm-ref=\"340\">\u2462 \u5747\u8861\u98f2\u98df\u8207\u4e0d\u5438\u7159<\/b>\uff08\u852c\u679c\u6bcf\u65e5 5 \u4efd\u3001\u86cb\u767d\u8cea\u8db3\u5920\uff09\u3002\u8b77\u819a\u4fdd\u5065\u54c1\u5c6c\u8f14\u52a9\u89d2\u8272\uff0c\u6392\u5728\u9019\u4e9b\u57fa\u672c\u529f\u4e4b\u5f8c\u3002<\/p>\r\n<\/div>\r\n<h2 id=\"sources\" data-page-node-id=\"o7pRMyTcXmPvy9PrmJhQJM\" data-dm-ref=\"341\">10. Sources of information<\/h2>\r\n<div class=\"src\" data-page-node-id=\"X8bsJCDQn8CAQzYRGYFLhq\" data-dm-ref=\"342\">\r\n<ul data-page-node-id=\"U2bSgKtIBcq7wpEDP98PDZ\" data-dm-ref=\"343\">\r\n<li data-page-node-id=\"bEqycHy1muIqogRFQNtNO8\" data-dm-ref=\"344\">The UK National Health Service (NHS) \u2014\u00a0<a href=\"https:\/\/www.nhs.uk\/live-well\/seasonal-health\/sunscreen-and-sun-safety\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"fzdcnEayFx1AczmaozaQO7\" data-dm-ref=\"345\">Sunscreen and sun safety\uff08SPF \u8207 UVA \u661f\u7d1a\u3001\u5857\u62b9\u4efd\u91cf\u3001\u88dc\u64e6\u983b\u7387\u3001\u8863\u7269\u8207\u592a\u967d\u773c\u93e1\u3001\u66ec\u50b7\u8655\u7406\uff09<\/a><\/li>\r\n<li data-page-node-id=\"5I9kS4XEaJKnV1xtziGU0q\" data-dm-ref=\"346\">World Health Organization (WHO) \u2014\u00a0<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/ultraviolet-radiation\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"anQzfKfhwegHy8PdRBY9Da\" data-dm-ref=\"347\">Ultraviolet radiation\uff08\u7d2b\u5916\u7dda\u7a2e\u985e\u3001\u76ae\u819a\u63d0\u65e9\u8001\u5316\u3001\u76ae\u819a\u764c\u3001\u9632\u8b77\u5efa\u8b70\u8207 UV \u6307\u6578\uff09<\/a><\/li>\r\n<li data-page-node-id=\"e9CKTmq2MZ6AJcOoYeDBnC\" data-dm-ref=\"348\">MedlinePlus, U.S. National Library of Medicine \u2014\u00a0<a href=\"https:\/\/medlineplus.gov\/ency\/article\/004014.htm\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"GAjN0v53Wqe7wfIejRyXEq\" data-dm-ref=\"349\">Aging changes in skin\uff08\u76ae\u819a\u4e09\u5c64\u7d50\u69cb\u3001\u81a0\u539f\u8207\u5f48\u6027\u86cb\u767d\u3001\u65e5\u66ec\u70ba\u6700\u5927\u55ae\u4e00\u56e0\u7d20\u3001\u9810\u9632\u5efa\u8b70\uff09<\/a><\/li>\r\n<li data-page-node-id=\"Qbp2w7ewus1ufpFgRi2bPA\" data-dm-ref=\"350\">MedlinePlus, U.S. National Library of Medicine \u2014\u00a0<a href=\"https:\/\/medlineplus.gov\/ency\/article\/004004.htm\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"MJSsX0j790EzYTMrAE3olU\" data-dm-ref=\"351\">Aging changes in the face\uff08\u81c9\u90e8\u8102\u80aa\u8b8a\u8584\u3001\u773c\u77bc\u8102\u80aa\u79fb\u4f4d\u8207\u773c\u888b\u3001\u76ba\u7d0b\u6210\u56e0\uff09<\/a><\/li>\r\n<li data-page-node-id=\"vNhzWGkHnyo5svCkq98tSL\" data-dm-ref=\"352\">The National Center for Complementary and Integrative Health (NCCIH) \u2014\u00a0<a href=\"https:\/\/www.nccih.nih.gov\/health\/antioxidants-in-depth\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"C8OG7PK4rIuGyeSCIZTNZI\" data-dm-ref=\"353\">Antioxidant Supplements: What You Need To Know\uff08\u81ea\u7531\u57fa\u3001\u6c27\u5316\u58d3\u529b\u3001\u6297\u6c27\u5316\u9175\u7d20\u3001\u9ad8\u5291\u91cf\u88dc\u5145\u7684\u98a8\u96aa\uff09<\/a><\/li>\r\n<li data-page-node-id=\"GA6fTOHyUTH1y1qzZ58s4M\" data-dm-ref=\"354\">The National Center for Complementary and Integrative Health (NCCIH) \u2014\u00a0<a href=\"https:\/\/www.nccih.nih.gov\/health\/evening-primrose-oil\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"DtGaDy1plzU0O6KjjB4diT\" data-dm-ref=\"355\">Evening Primrose Oil\uff08\u6708\u898b\u8349\u6cb9\u7528\u9014\u3001\u5b89\u5168\u6027\u8207\u526f\u4f5c\u7528\uff09<\/a><\/li>\r\n<li data-page-node-id=\"c3vqCnapF4TYNNgkp93m9U\" data-dm-ref=\"356\">The National Center for Complementary and Integrative Health (NCCIH) \u2014\u00a0<a href=\"https:\/\/www.nccih.nih.gov\/health\/soy\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"yBi4GBCFJ7GwhJg32nylDS\" data-dm-ref=\"357\">Soy\uff08\u5927\u8c46\u7570\u9ec3\u916e\u3001\u5b89\u5168\u6027\u8207\u4f7f\u7528\u671f\u9650\uff09<\/a><\/li>\r\n<li data-page-node-id=\"AyJwphHV1giPDv8rWXWUer\" data-dm-ref=\"358\">The Office of Dietary Supplements (ODS) of the US National Institutes of Health \u2014\u00a0<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-Consumer\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"o53GOnuO9v9om9NOIb6xtB\" data-dm-ref=\"359\">Vitamin E\uff08\u6297\u6c27\u5316\u89d2\u8272\u3001\u81ea\u7531\u57fa\u4f86\u6e90\u3001\u5efa\u8b70\u91cf\u3001\u4e0a\u9650\u8207\u4ea4\u4e92\u4f5c\u7528\uff09<\/a><\/li>\r\n<li data-page-node-id=\"PpybB9BF6u1lYudPYlfE38\" data-dm-ref=\"360\">The Office of Dietary Supplements (ODS) of the US National Institutes of Health \u2014\u00a0<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-Consumer\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"DTbE3Km6A1KRpGxVvcwmt2\" data-dm-ref=\"361\">Vitamin A and Carotenoids\uff08\u7dad\u4ed6\u547d A \u8207\u985e\u80e1\u863f\u8514\u7d20\u3001\u5efa\u8b70\u91cf\u3001\u904e\u91cf\u98a8\u96aa\uff09<\/a><\/li>\r\n<li data-page-node-id=\"QQOsOaZO7DdNZFYSBr3f7d\" data-dm-ref=\"362\">The Office of Dietary Supplements (ODS) of the US National Institutes of Health \u2014\u00a0<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-Consumer\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"3Q3e4zlDwxJBFnYBdBCiWz\" data-dm-ref=\"363\">Vitamin C\uff08\u6297\u6c27\u5316\u3001\u81a0\u539f\u86cb\u767d\u5408\u6210\u3001\u98df\u7269\u4f86\u6e90\u8207\u6ce8\u610f\u4e8b\u9805\uff09<\/a><\/li>\r\n<li data-page-node-id=\"Agj4K2Ycd8toF7YKChc3pW\" data-dm-ref=\"364\">The UK National Health Service (NHS) \u2014\u00a0<a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/5-a-day\/why-5-a-day\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"2X2fkEZa1vN7h7megecxJi\" data-dm-ref=\"365\">Why 5 A Day?\uff08\u6bcf\u65e5\u852c\u679c\u4efd\u91cf\u3001\u6bcf\u4efd 80 \u514b\u3001WHO 400 \u514b\u5efa\u8b70\uff09<\/a><\/li>\r\n<li data-page-node-id=\"H3D8buf2hR5s9bl2NOXked\" data-dm-ref=\"366\">The UK National Health Service (NHS) \u2014\u00a0<a href=\"https:\/\/www.nhs.uk\/tests-and-treatments\/emollients\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"ZeLezTvImAwNs2GBYmgPjl\" data-dm-ref=\"367\">Emollients\uff08\u6f64\u819a\u5291\u7684\u4f5c\u7528\u3001\u7a2e\u985e\u3001\u4f7f\u7528\u983b\u7387\u8207\u5b89\u5168\u63d0\u9192\uff09<\/a><\/li>\r\n<li data-page-node-id=\"PNZ1qFIegdmP9OxFVGWdmq\" data-dm-ref=\"368\">\u7814\u7a76\u6587\u737b \u2014\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11432272\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"7JfAK3Zz0h98roSTYMN7NH\" data-dm-ref=\"369\">\u6c34\u89e3\u81a0\u539f\u86cb\u767d\u80bd\u8207\u76ae\u819a\u5065\u5eb7\uff1a\u96a8\u6a5f\u5c0d\u7167\u81e8\u5e8a\u7814\u7a76\uff08\u542b\u591a\u9805\u7cfb\u7d71\u6027\u56de\u9867\u8207\u7d71\u5408\u5206\u6790\u4e4b\u6574\u7406\uff09<\/a><\/li>\r\n<li data-page-node-id=\"XqcFBUy9jz9XydqjPU6OlT\" data-dm-ref=\"370\">\u7814\u7a76\u6587\u737b \u2014\u00a0<a href=\"https:\/\/www.ovid.com\/00134454-202607000-00054\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"cpPMGCbiPZ8SXxMgEMGvAG\" data-dm-ref=\"371\">Oral Collagen Peptides and Skin Rejuvenation: Updated Meta-Analysis of RCTs\uff082026\uff1b\u6c34\u5206\u3001\u5f48\u6027\u8207\u5c4f\u969c\u529f\u80fd\u6539\u5584\uff0c\u76ba\u7d0b\u7b49\u7d50\u69cb\u6027\u7d50\u679c\u672a\u7a69\u5b9a\uff09<\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<p class=\"disclaimer\" data-page-node-id=\"wHXx3rS96FfHYeUxA0hkuO\" data-dm-ref=\"372\">\u514d\u8cac\u8072\u660e\uff1a\u672c\u6587\u70ba\u808c\u819a\u4fdd\u990a\u8207\u71df\u990a\u7684\u5065\u5eb7\u8cc7\u8a0a\u53c3\u8003\uff0c\u4e0d\u80fd\u66ff\u4ee3\u91ab\u751f\u8a3a\u65b7\u8207\u6cbb\u7642\u3002\u4fdd\u5065\u88dc\u5145\u54c1\u5c6c\u65e5\u5e38\u71df\u990a\u8f14\u52a9\uff0c\u975e\u85e5\u7269\uff0c\u4e0d\u61c9\u7528\u65bc\u300c\u6cbb\u7642\u3001\u6839\u6cbb\u6216\u9810\u9632\u300d\u4efb\u4f55\u75be\u75c5\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u5747\u8861\u98f2\u98df\u3001\u9632\u66ec\u7fd2\u6163\u8207\u91ab\u751f\u8655\u65b9\u85e5\u7269\u3002\u6587\u4e2d\u6240\u8ff0\u71df\u990a\u7d20\u7684\u4f5c\u7528\uff0c\u662f\u5c31\u5176\u5728\u8eab\u9ad4\u6b63\u5e38\u904b\u4f5c\u4e2d\u7684\u89d2\u8272\u4f5c\u8aaa\u660e\uff0c\u4e26\u975e\u5c0d\u500b\u5225\u7522\u54c1\u7642\u6548\u7684\u627f\u8afe\uff1b\u7522\u54c1\u8cc7\u8a0a\uff08\u6210\u5206\u3001\u542b\u91cf\u8207\u898f\u683c\uff09\u4ee5\u7576\u65e5\u7522\u54c1\u9801\u6a19\u793a\u70ba\u6e96\u3002\u5b55\u5a66\u3001\u54fa\u4e73\u671f\u4eba\u58eb\u3001\u5152\u7ae5\u3001\u9577\u8005\u53ca\u6b63\u670d\u7528\u8655\u65b9\u85e5\u7269\u8005\uff0c\u670d\u7528\u4efb\u4f55\u88dc\u5145\u54c1\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002\u82e5\u76ae\u819a\u51fa\u73fe\u6301\u7e8c\u6216\u7570\u5e38\u8b8a\u5316\uff08\u5982\u65b0\u51fa\u73fe\u7684\u75e3\u3001\u8272\u6591\u8b8a\u5927\u8b8a\u8272\u3001\u50b7\u53e3\u4e45\u4e0d\u7652\u5408\uff09\uff0c\u8acb\u76e1\u5feb\u6c42\u91ab\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>If you want your skin to look young and radiant, you need to understand the aging of the skin. Aging is mainly due to two reasons, which two reasons? One is internal aging and the other is photo aging. Simply put, too many free radicals in the body or too much stimulation from the sun will cause the skin to age and become dull, so how can we solve this?<\/p>","protected":false},"author":204,"featured_media":22409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[837,270],"tags":[1926,1924,1732,1927,1925,1928],"class_list":["post-22408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-837","category-270","tag-1926","tag-1924","tag-1732","tag-1927","tag-1925","tag-1928"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u4fdd\u6301\u808c\u819a\u5065\u5eb7\u5e74\u8f15\u7684\u65b9\u6cd5\uff1a\u8a8d\u8b58\u808c\u819a\u8001\u5316\u3001\u9632\u66ec\u8207\u4fdd\u990a\u91cd\u9ede<\/title>\n<meta name=\"description\" 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\/>\n\t<meta name=\"twitter:data1\" content=\"Michael Yeung\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/%e4%bf%9d%e6%8c%81%e8%82%8c%e8%86%9a%e5%81%a5%e5%ba%b7%e5%b9%b4%e8%bc%95%e7%9a%84%e6%96%b9%e6%b3%95#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/%e4%bf%9d%e6%8c%81%e8%82%8c%e8%86%9a%e5%81%a5%e5%ba%b7%e5%b9%b4%e8%bc%95%e7%9a%84%e6%96%b9%e6%b3%95\"},\"author\":{\"name\":\"Michael 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