{"id":21572,"date":"2022-06-08T17:48:12","date_gmt":"2022-06-08T09:48:12","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=21572"},"modified":"2026-09-25T20:37:51","modified_gmt":"2026-09-25T12:37:51","slug":"%e8%91%89%e9%bb%83%e7%b4%a0%e7%9a%84%e5%81%a5%e5%ba%b7%e5%8a%9f%e6%95%88%e3%80%81%e9%a3%9f%e7%89%a9%e4%be%86%e6%ba%90%e5%92%8c%e4%bf%9d%e5%81%a5%e5%93%81%e6%8e%a8%e8%96%a6","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e8%91%89%e9%bb%83%e7%b4%a0%e7%9a%84%e5%81%a5%e5%ba%b7%e5%8a%9f%e6%95%88%e3%80%81%e9%a3%9f%e7%89%a9%e4%be%86%e6%ba%90%e5%92%8c%e4%bf%9d%e5%81%a5%e5%93%81%e6%8e%a8%e8%96%a6","title":{"rendered":"What is lutein? Its effects, food sources, and key points for choosing health supplements."},"content":{"rendered":"
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\u8449\u9ec3\u7d20\uff08lutein\uff09\u662f\u5929\u7136\u985e\u80e1\u863f\u8514\u7d20\u7684\u4e00\u7a2e\uff0c\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\uff0c\u53ea\u80fd\u5f9e\u98df\u7269\u6216\u88dc\u5145\u54c1\u651d\u53d6\u3002\u5b83\u6703\u9078\u64c7\u6027\u5730\u7d2f\u7a4d\u5728\u773c\u775b\u7684\u9ec3\u6591\u90e8<\/b>\uff0c\u8207\u7389\u7c73\u9ec3\u7d20\u4e00\u8d77\u69cb\u6210\u9ec3\u6591\u8272\u7d20\uff0c\u662f\u773c\u775b\u5c0d\u6297\u5f37\u5149\u8207\u6c27\u5316\u58d3\u529b\u7684\u7b2c\u4e00\u9053\u5929\u7136\u9632\u8b77\u3002Linus Pauling Institute\uff08\u7f8e\u570b\u4fc4\u52d2\u5ca1\u5dde\u7acb\u5927\u5b78\uff09<\/a>\u6307\u51fa\uff0c\u8449\u9ec3\u7d20\u8207\u7389\u7c73\u9ec3\u7d20\u66f4\u662f\u4eba\u773c\u6676\u72c0\u9ad4\u4e2d\u552f\u4e00\u7684\u985e\u80e1\u863f\u8514\u7d20<\/b>\uff0c\u4e26\u540c\u6642\u6703\u5728\u5927\u8166\u4e2d\u512a\u5148\u7d2f\u7a4d\u3002\u9019\u7bc7\u6574\u7406\u8449\u9ec3\u7d20\u7684\u529f\u6548\u8207\u7814\u7a76\u73fe\u6cc1\u3001\u6bcf\u65e5\u651d\u53d6\u91cf\u8207\u670d\u7528\u6642\u6a5f\u3001\u98df\u7269\u4f86\u6e90\uff0c\u4ee5\u53ca\u8b77\u773c\u4fdd\u5065\u54c1\u8a72\u600e\u9ebc\u6311\u3002<\/p>\r\n<\/blockquote>\r\n

Medical Boundary Reminder:<\/strong>\u672c\u6587\u70ba\u71df\u990a\u8207\u8b77\u773c\u77e5\u8b58\u6574\u7406\uff0cThis does not constitute diagnosis, treatment or prescription advice.<\/b>\u3002\u8449\u9ec3\u7d20\u88dc\u5145\u54c1\u5c6c\u65e5\u5e38\u71df\u990a\u8f14\u52a9\uff0cIt cannot replace a balanced diet, eye exams, corrective lenses, or doctor's prescription treatments.<\/b>\u3002\u5b55\u5a66\u3001\u54fa\u4e73\u671f\u4eba\u58eb\u3001\u5152\u7ae5\u3001\u9577\u8005\u3001\u6b63\u670d\u7528\u8655\u65b9\u85e5\u7269\uff08\u7279\u5225\u662f\u6297\u51dd\u8840\u85e5\uff09\u6216\u60a3\u6709\u6162\u6027\u75be\u75c5\u8005\uff0c\u4f7f\u7528\u4efb\u4f55\u88dc\u5145\u54c1\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u3001\u773c\u79d1\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002\u82e5\u8996\u529b\u7a81\u7136\u4e0b\u964d\u3001\u76f4\u7dda\u770b\u8d77\u4f86\u8b8a\u5f4e\u66f2\u3001\u773c\u524d\u51fa\u73fe\u9ed1\u5e55\u6216\u9583\u5149\u3001\u773c\u775b\u7d05\u75db\uff0c\u8acb\u76e1\u5feb\u6c42\u91ab\u3002<\/div>\r\n
Table of contents<\/strong>\r\n
    \r\n
  1. What is lutein?<\/a><\/li>\r\n
  2. \u8449\u9ec3\u7d20\u7684\u529f\u6548\uff1a\u7814\u7a76\u600e\u9ebc\u8aaa<\/a><\/li>\r\n
  3. \u4ec0\u9ebc\u4eba\u9069\u5408\u88dc\u5145\u8449\u9ec3\u7d20\uff1f<\/a><\/li>\r\n
  4. \u6bcf\u65e5\u8981\u5403\u591a\u5c11\uff1f\u4ec0\u9ebc\u6642\u5019\u5403\uff1f<\/a><\/li>\r\n
  5. \u8449\u9ec3\u7d20\u7684\u5929\u7136\u98df\u7269\u4f86\u6e90<\/a><\/li>\r\n
  6. \u8449\u9ec3\u7d20\u4fdd\u5065\u54c1\u600e\u9ebc\u6311\uff1f<\/a><\/li>\r\n
  7. \u4ec0\u9ebc\u6642\u5019\u61c9\u8a72\u770b\u773c\u79d1\u91ab\u751f\uff1f<\/a><\/li>\r\n
  8. Frequently Asked Questions (FAQ)<\/a><\/li>\r\n
  9. Source of information<\/a><\/li>\r\n<\/ol>\r\n<\/div>\r\n

    1. \u4ec0\u9ebc\u662f\u8449\u9ec3\u7d20\uff1f<\/h2>\r\n

    \u8449\u9ec3\u7d20\u5c6c\u65bc\u542b\u6c27\u985e\u80e1\u863f\u8514\u7d20\uff08xanthophyll\uff0c\u8449\u9ec3\u7d20\u985e\uff09<\/b>\u7684\u4e00\u54e1\uff0c\u8207\u7389\u7c73\u9ec3\u7d20\uff08zeaxanthin\uff09\u7d50\u69cb\u76f8\u8fd1\uff0c\u5728\u81ea\u7136\u754c\u4e2d\u7d93\u5e38\u4e00\u8d77\u51fa\u73fe\u3002\u7d14\u5316\u7684\u8449\u9ec3\u7d20\u5448\u9ec3\u8272\u81f3\u6a59\u9ec3\u8272\u6676\u9ad4\uff0c\u4e0d\u6eb6\u65bc\u6c34\u3001\u6613\u6eb6\u65bc\u6cb9\u8102\u8207\u6709\u6a5f\u6eb6\u5291<\/b>\u2014\u2014\u9019\u500b\u7279\u6027\u4e5f\u6c7a\u5b9a\u4e86\u5b83\u7684\u5169\u500b\u5be6\u7528\u91cd\u9ede\uff1a\u70f9\u8abf\u6642\u914d\u4e00\u9ede\u6cb9\u8102\u53ef\u63d0\u9ad8\u5438\u6536\uff0c\u800c\u9ad4\u5167\u591a\u9918\u7684\u8449\u9ec3\u7d20\u6703\u5132\u5b58\u5728\u8102\u80aa\u7d44\u7e54\u8207\u76ae\u819a\u3002<\/p>\r\n

    \u8449\u9ec3\u7d20\u5ee3\u6cdb\u5b58\u5728\u65bc\u6df1\u7da0\u8272\u8449\u83dc\u3001\u9ec3\u8272\u82b1\u5349\u8207\u90e8\u5206\u852c\u679c\u4e2d\uff0c\u5546\u696d\u4e0a\u591a\u5f9e\u842c\u58fd\u83ca\uff08Tagetes erecta\uff09<\/b>\u8403\u53d6\u3002\u4eba\u9ad4\u8207\u5927\u591a\u6578\u52d5\u7269\u7121\u6cd5\u81ea\u884c\u5408\u6210\u8449\u9ec3\u7d20<\/b>\uff0c\u5fc5\u9808\u7531\u98f2\u98df\u7372\u53d6\u3002<\/p>\r\n

    \uff081\uff09\u70ba\u4ec0\u9ebc\u773c\u775b\u7279\u5225\u9700\u8981\u5b83\uff1f<\/h3>\r\n

    \u81b3\u98df\u4e2d\u7684\u8449\u9ec3\u7d20\u8207\u7389\u7c73\u9ec3\u7d20\u6703\u88ab\u9078\u64c7\u6027\u904b\u9001\u5230\u773c\u775b<\/b>\uff0c\u9ad8\u6fc3\u5ea6\u805a\u96c6\u5728\u8996\u7db2\u819c\u7684\u9ec3\u6591\u90e8\uff0c\u5169\u8005\u518d\u52a0\u4e0a\u7531\u8449\u9ec3\u7d20\u5728\u9ad4\u5167\u8f49\u5316\u800c\u6210\u7684\u5167\u6d88\u65cb\u7389\u7c73\u9ec3\u7d20\uff08meso-zeaxanthin\uff09\uff0c\u5408\u7a31\u9ec3\u6591\u8272\u7d20\uff08macular pigment\uff09<\/b>\u3002\u9019\u5c64\u9ec3\u8272\u8272\u7d20\u4f4d\u65bc\u611f\u5149\u7d30\u80de\u524d\u65b9\uff0c\u626e\u6f14\u5169\u500b\u89d2\u8272\uff1a<\/p>\r\n