{"id":166003,"date":"2026-10-14T13:46:12","date_gmt":"2026-10-14T05:46:12","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=166003"},"modified":"2026-10-14T14:13:57","modified_gmt":"2026-10-14T06:13:57","slug":"algae-oil-omega-3-guide","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/algae-oil-omega-3-guide","title":{"rendered":"A Complete Guide to Plant-Based Algae Oil Omega-3: Odorless, Vegetarian, and Suitable Omega-3 Choices for Pregnant Women and Infants"},"content":{"rendered":"<header>\n<blockquote>\n<p class=\"article-intro\">DHA \u548c EPA \u9019\u5169\u7a2e\u9577\u93c8 Omega-3 \u8102\u80aa\u9178\uff0c\u53ea\u80fd\u5f9e\u98df\u7269\u6216\u88dc\u5145\u5291\u53d6\u5f97\uff0c\u9999\u6e2f\u71df\u990a\u5b78\u6703\u5efa\u8b70\u4e00\u822c\u6210\u4eba\u6bcf\u65e5\u651d\u53d6\u81f3\u5c11 200 \u6beb\u514b DHA\u3002\u9b5a\u6cb9\u662f\u6700\u5e38\u898b\u7684\u4f86\u6e90\uff0c\u4f46\u6709\u5169\u500b\u5e38\u898b\u554f\u984c\uff1a\u541e\u670d\u5f8c\u6253\u55dd\u6703\u6e67\u4e0a\u9b5a\u8165\u5473\uff0c\u4ee5\u53ca\u4e0d\u5403\u9b5a\u7684\u4eba\uff08\u5305\u62ec\u7d20\u98df\u8005\u3001\u5c0d\u6d77\u9bae\u654f\u611f\u7684\u5b55\u5a66\u8207\u5c0f\u670b\u53cb\uff09\u6839\u672c\u7121\u6cd5\u5f9e\u9b5a\u6cb9\u88dc\u5230\u3002\u690d\u7269\u85fb\u6cb9\u6b63\u662f\u70ba\u9019\u5169\u9ede\u800c\u5b58\u5728\u2014\u2014\u5b83\u7e5e\u904e\u6d77\u6d0b\u98df\u7269\u93c8\uff0c\u76f4\u63a5\u5f9e\u5c01\u9589\u5f0f\u57f9\u990a\u7684\u5fae\u85fb\u8403\u53d6 DHA\uff0c\u540c\u6a23\u662f DHA \u5206\u5b50\uff0c\u537b\u6c92\u6709\u9b5a\u8165\u5473\uff0c\u4e5f\u4e0d\u4f9d\u8cf4\u9b5a\u985e\u8cc7\u6e90\u3002\u4ee5\u4e0b\u6574\u7406\u85fb\u6cb9\u8207\u9b5a\u6cb9\u7684\u5be6\u969b\u5dee\u7570\u3001\u4e09\u6b3e\u4e0d\u540c\u4eba\u7fa4\u7684\u7522\u54c1\u898f\u683c\uff0c\u4ee5\u53ca\u9078\u8cfc\u6642\u61c9\u8a72\u770b\u6e05\u695a\u54ea\u5e7e\u500b\u6578\u5b57\u3002<\/p>\n<\/blockquote>\n<\/header>\n<nav class=\"toc\" aria-label=\"Table of contents\">\n<h2>Table of contents<\/h2>\n<ol>\n<li><a href=\"file:\/\/\/Applications\/WorkBuddy.app\/Contents\/Resources\/app.asar\/renderer\/index.html?locale=zh-CN&amp;wbSeedToken=6cd0161291246b9d6f7f9cccda36e58e&amp;accountSnapshot=%257B%2522version%2522%253A1%252C%2522uid%2522%253A%2522ff6528f5-bca1-48f8-b1bd-16a9ab3bcde6%2522%252C%2522nickname%2522%253A%2522%25E6%258B%25A6%25E8%25B7%25AF%25E9%259B%25A8%25E5%2581%258F%25E4%25BC%25BC%25E9%259B%25AA%25E8%258A%25B1%2520worker.cheung%25E4%25BD%25A0%25E5%2586%25BB%25E5%2590%2597%25EF%25BC%259F%2522%252C%2522type%2522%253A%2522personal%2522%252C%2522editionType%2522%253A%2522free%2522%252C%2522isPro%2522%253Afalse%252C%2522isAdmin%2522%253Afalse%252C%2522oneidAccountId%2522%253A%2522%2522%252C%2522enableArdotDesign%2522%253Atrue%252C%2522showDefaultPermission%2522%253Atrue%252C%2522savedAt%2522%253A1791945160638%257D#what-is-dha\">DHA \u8207 EPA \u662f\u4ec0\u9ebc\uff0c\u70ba\u4ec0\u9ebc\u9700\u8981\u5b83\u5011<\/a><\/li>\n<li><a href=\"file:\/\/\/Applications\/WorkBuddy.app\/Contents\/Resources\/app.asar\/renderer\/index.html?locale=zh-CN&amp;wbSeedToken=6cd0161291246b9d6f7f9cccda36e58e&amp;accountSnapshot=%257B%2522version%2522%253A1%252C%2522uid%2522%253A%2522ff6528f5-bca1-48f8-b1bd-16a9ab3bcde6%2522%252C%2522nickname%2522%253A%2522%25E6%258B%25A6%25E8%25B7%25AF%25E9%259B%25A8%25E5%2581%258F%25E4%25BC%25BC%25E9%259B%25AA%25E8%258A%25B1%2520worker.cheung%25E4%25BD%25A0%25E5%2586%25BB%25E5%2590%2597%25EF%25BC%259F%2522%252C%2522type%2522%253A%2522personal%2522%252C%2522editionType%2522%253A%2522free%2522%252C%2522isPro%2522%253Afalse%252C%2522isAdmin%2522%253Afalse%252C%2522oneidAccountId%2522%253A%2522%2522%252C%2522enableArdotDesign%2522%253Atrue%252C%2522showDefaultPermission%2522%253Atrue%252C%2522savedAt%2522%253A1791945160638%257D#algae-vs-fish\">\u690d\u7269\u85fb\u6cb9\u8207\u9b5a\u6cb9\u6709\u4ec0\u9ebc\u5206\u5225<\/a><\/li>\n<li><a href=\"file:\/\/\/Applications\/WorkBuddy.app\/Contents\/Resources\/app.asar\/renderer\/index.html?locale=zh-CN&amp;wbSeedToken=6cd0161291246b9d6f7f9cccda36e58e&amp;accountSnapshot=%257B%2522version%2522%253A1%252C%2522uid%2522%253A%2522ff6528f5-bca1-48f8-b1bd-16a9ab3bcde6%2522%252C%2522nickname%2522%253A%2522%25E6%258B%25A6%25E8%25B7%25AF%25E9%259B%25A8%25E5%2581%258F%25E4%25BC%25BC%25E9%259B%25AA%25E8%258A%25B1%2520worker.cheung%25E4%25BD%25A0%25E5%2586%25BB%25E5%2590%2597%25EF%25BC%259F%2522%252C%2522type%2522%253A%2522personal%2522%252C%2522editionType%2522%253A%2522free%2522%252C%2522isPro%2522%253Afalse%252C%2522isAdmin%2522%253Afalse%252C%2522oneidAccountId%2522%253A%2522%2522%252C%2522enableArdotDesign%2522%253Atrue%252C%2522showDefaultPermission%2522%253Atrue%252C%2522savedAt%2522%253A1791945160638%257D#picking\">\u9078\u8cfc\u85fb\u6cb9\u8981\u770b\u54ea\u56db\u500b\u6578\u5b57<\/a><\/li>\n<li><a href=\"file:\/\/\/Applications\/WorkBuddy.app\/Contents\/Resources\/app.asar\/renderer\/index.html?locale=zh-CN&amp;wbSeedToken=6cd0161291246b9d6f7f9cccda36e58e&amp;accountSnapshot=%257B%2522version%2522%253A1%252C%2522uid%2522%253A%2522ff6528f5-bca1-48f8-b1bd-16a9ab3bcde6%2522%252C%2522nickname%2522%253A%2522%25E6%258B%25A6%25E8%25B7%25AF%25E9%259B%25A8%25E5%2581%258F%25E4%25BC%25BC%25E9%259B%25AA%25E8%258A%25B1%2520worker.cheung%25E4%25BD%25A0%25E5%2586%25BB%25E5%2590%2597%25EF%25BC%259F%2522%252C%2522type%2522%253A%2522personal%2522%252C%2522editionType%2522%253A%2522free%2522%252C%2522isPro%2522%253Afalse%252C%2522isAdmin%2522%253Afalse%252C%2522oneidAccountId%2522%253A%2522%2522%252C%2522enableArdotDesign%2522%253Atrue%252C%2522showDefaultPermission%2522%253Atrue%252C%2522savedAt%2522%253A1791945160638%257D#products\">\u4e09\u6b3e\u85fb\u6cb9\u7522\u54c1\u898f\u683c\u6bd4\u8f03<\/a><\/li>\n<li><a href=\"file:\/\/\/Applications\/WorkBuddy.app\/Contents\/Resources\/app.asar\/renderer\/index.html?locale=zh-CN&amp;wbSeedToken=6cd0161291246b9d6f7f9cccda36e58e&amp;accountSnapshot=%257B%2522version%2522%253A1%252C%2522uid%2522%253A%2522ff6528f5-bca1-48f8-b1bd-16a9ab3bcde6%2522%252C%2522nickname%2522%253A%2522%25E6%258B%25A6%25E8%25B7%25AF%25E9%259B%25A8%25E5%2581%258F%25E4%25BC%25BC%25E9%259B%25AA%25E8%258A%25B1%2520worker.cheung%25E4%25BD%25A0%25E5%2586%25BB%25E5%2590%2597%25EF%25BC%259F%2522%252C%2522type%2522%253A%2522personal%2522%252C%2522editionType%2522%253A%2522free%2522%252C%2522isPro%2522%253Afalse%252C%2522isAdmin%2522%253Afalse%252C%2522oneidAccountId%2522%253A%2522%2522%252C%2522enableArdotDesign%2522%253Atrue%252C%2522showDefaultPermission%2522%253Atrue%252C%2522savedAt%2522%253A1791945160638%257D#how-to-take\">\u85fb\u6cb9\u600e\u9ebc\u5403\u3001\u4f55\u6642\u5403<\/a><\/li>\n<li><a href=\"file:\/\/\/Applications\/WorkBuddy.app\/Contents\/Resources\/app.asar\/renderer\/index.html?locale=zh-CN&amp;wbSeedToken=6cd0161291246b9d6f7f9cccda36e58e&amp;accountSnapshot=%257B%2522version%2522%253A1%252C%2522uid%2522%253A%2522ff6528f5-bca1-48f8-b1bd-16a9ab3bcde6%2522%252C%2522nickname%2522%253A%2522%25E6%258B%25A6%25E8%25B7%25AF%25E9%259B%25A8%25E5%2581%258F%25E4%25BC%25BC%25E9%259B%25AA%25E8%258A%25B1%2520worker.cheung%25E4%25BD%25A0%25E5%2586%25BB%25E5%2590%2597%25EF%25BC%259F%2522%252C%2522type%2522%253A%2522personal%2522%252C%2522editionType%2522%253A%2522free%2522%252C%2522isPro%2522%253Afalse%252C%2522isAdmin%2522%253Afalse%252C%2522oneidAccountId%2522%253A%2522%2522%252C%2522enableArdotDesign%2522%253Atrue%252C%2522showDefaultPermission%2522%253Atrue%252C%2522savedAt%2522%253A1791945160638%257D#faq\">Frequently Asked Questions<\/a><\/li>\n<li><a href=\"file:\/\/\/Applications\/WorkBuddy.app\/Contents\/Resources\/app.asar\/renderer\/index.html?locale=zh-CN&amp;wbSeedToken=6cd0161291246b9d6f7f9cccda36e58e&amp;accountSnapshot=%257B%2522version%2522%253A1%252C%2522uid%2522%253A%2522ff6528f5-bca1-48f8-b1bd-16a9ab3bcde6%2522%252C%2522nickname%2522%253A%2522%25E6%258B%25A6%25E8%25B7%25AF%25E9%259B%25A8%25E5%2581%258F%25E4%25BC%25BC%25E9%259B%25AA%25E8%258A%25B1%2520worker.cheung%25E4%25BD%25A0%25E5%2586%25BB%25E5%2590%2597%25EF%25BC%259F%2522%252C%2522type%2522%253A%2522personal%2522%252C%2522editionType%2522%253A%2522free%2522%252C%2522isPro%2522%253Afalse%252C%2522isAdmin%2522%253Afalse%252C%2522oneidAccountId%2522%253A%2522%2522%252C%2522enableArdotDesign%2522%253Atrue%252C%2522showDefaultPermission%2522%253Atrue%252C%2522savedAt%2522%253A1791945160638%257D#reference\">References<\/a><\/li>\n<\/ol>\n<\/nav>\n<section id=\"what-is-dha\">\n<h2>DHA \u8207 EPA \u662f\u4ec0\u9ebc\uff0c\u70ba\u4ec0\u9ebc\u9700\u8981\u5b83\u5011<\/h2>\n<hr \/>\n<p>DHA\uff08\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff09\u548c EPA\uff08\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff09\u5c6c\u65bc\u9577\u93c8\u591a\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u8eab\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\uff0c\u5fc5\u9808\u7531\u98f2\u98df\u53d6\u5f97\u3002\u5b83\u5011\u662f\u7d30\u80de\u819c\u7684\u4e3b\u8981\u7d44\u6210\u6210\u5206\uff0c\u5176\u4e2d DHA \u5728\u8996\u7db2\u819c\u8207\u8166\u90e8\u795e\u7d93\u7d44\u7e54\u7684\u6fc3\u5ea6\u7279\u5225\u9ad8\u3002<\/p>\n<h3>\u4e0d\u540c\u5e74\u9f61\u7684\u5efa\u8b70\u651d\u53d6\u91cf<\/h3>\n<p>\u4ee5\u4e0b\u70ba\u591a\u500b\u570b\u969b\u71df\u990a\u7d44\u7e54\u63d0\u51fa\u7684\u6bcf\u65e5 DHA \u5efa\u8b70\u91cf\uff0c\u53ef\u4f5c\u70ba\u5b89\u6392\u85fb\u6cb9\u4efd\u91cf\u7684\u53c3\u8003\u57fa\u6e96\uff1a<\/p>\n<table>\n<caption>\u5404\u5e74\u9f61\u5c64\u6bcf\u65e5 DHA \u5efa\u8b70\u651d\u53d6\u91cf\u53c3\u8003<\/caption>\n<thead>\n<tr>\n<th scope=\"col\">crowd<\/th>\n<th scope=\"col\">\u6bcf\u65e5 DHA \u5efa\u8b70\u91cf<\/th>\n<th scope=\"col\">Source of information<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u4e00\u822c\u5065\u5eb7\u6210\u4eba<\/td>\n<td>\u7d04 200 \u6beb\u514b\u6216\u4ee5\u4e0a<\/td>\n<td>Early Nutrition Academy \u5efa\u8b70<\/td>\n<\/tr>\n<tr>\n<td>\u5b55\u5a66\uff08\u984d\u5916\u88dc\u5145\uff09<\/td>\n<td>\u984d\u5916\u81f3\u5c11 200 \u6beb\u514b\uff08\u6bcf\u65e5\u7e3d\u651d\u53d6\u7d04 300 \u6beb\u514b\u6216\u4ee5\u4e0a\uff09<\/td>\n<td>Early Nutrition Academy<\/td>\n<\/tr>\n<tr>\n<td>Breastfeeding mothers<\/td>\n<td>\u6bcf\u65e5\u5e73\u5747\u81f3\u5c11 200 \u6beb\u514b<\/td>\n<td>Early Nutrition Academy<\/td>\n<\/tr>\n<tr>\n<td>\u5b30\u5e7c\u5152\uff08\u9996\u6578\u6708\uff09<\/td>\n<td>\u6bcf\u65e5 100 \u6beb\u514b DHA \u53ca 140 \u6beb\u514b AA<\/td>\n<td>Early Nutrition Academy<\/td>\n<\/tr>\n<tr>\n<td>\u8f03\u5927\u5b30\u5152\uff08\u5f8c\u534a\u5e74\uff09<\/td>\n<td>\u6301\u7e8c\u6bcf\u65e5 100 \u6beb\u514b DHA<\/td>\n<td>Early Nutrition Academy<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5b55\u5a66\u7684\u5be6\u969b\u9700\u8981\u91cf\u6703\u56e0\u5b55\u5468\u800c\u6709\u5dee\u7570\uff0c\u90e8\u5206\u570b\u969b\u7d44\u7e54\u63d0\u51fa\u8f03\u9ad8\u651d\u53d6\u91cf\uff08\u6bcf\u65e5 600 \u81f3 800 \u6beb\u514b DHA\uff09\u7528\u65bc\u65e9\u7522\u98a8\u96aa\u8f03\u9ad8\u7684\u4eba\u7fa4\uff0c\u4f46\u9019\u5c6c\u65bc\u9700\u8981\u500b\u5225\u8a55\u4f30\u7684\u60c5\u6cc1\uff0c\u4e26\u975e\u6240\u6709\u4eba\u9069\u7528\u3002<\/p>\n<\/section>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_166035\" aria-describedby=\"caption-attachment-166035\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-166035\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/10\/\u5b55\u671f\u8425\u517b\u6e29\u99a8\u751f\u6d3b\u5e7f\u544a-1024x576.png\" alt=\"\u9999\u6e2f\u5973\u6027\u5728\u65e9\u9910\u684c\u65c1\u62ff\u8457\u4e00\u7c92\u690d\u7269\u85fb\u6cb9\u8edf\u81a0\u56ca\uff0c\u684c\u4e0a\u6709\u6c34\u676f\u8207\u9910\u9ede\" width=\"1024\" height=\"576\" srcset=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/10\/\u5b55\u671f\u8425\u517b\u6e29\u99a8\u751f\u6d3b\u5e7f\u544a-1024x576.png 1024w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/10\/\u5b55\u671f\u8425\u517b\u6e29\u99a8\u751f\u6d3b\u5e7f\u544a-300x169.png 300w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/10\/\u5b55\u671f\u8425\u517b\u6e29\u99a8\u751f\u6d3b\u5e7f\u544a-768x432.png 768w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/10\/\u5b55\u671f\u8425\u517b\u6e29\u99a8\u751f\u6d3b\u5e7f\u544a-1536x864.png 1536w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/10\/\u5b55\u671f\u8425\u517b\u6e29\u99a8\u751f\u6d3b\u5e7f\u544a-18x10.png 18w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/10\/\u5b55\u671f\u8425\u517b\u6e29\u99a8\u751f\u6d3b\u5e7f\u544a-600x338.png 600w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/10\/\u5b55\u671f\u8425\u517b\u6e29\u99a8\u751f\u6d3b\u5e7f\u544a.png 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-166035\" class=\"wp-caption-text\">\u6015\u9b5a\u6cb9\u5473\uff1f\u85fb\u6cb9\u662f\u88dc\u5145 DHA\u3001EPA \u7684\u53e6\u4e00\u7a2e\u65e5\u5e38\u9078\u64c7\u3002<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<section id=\"what-is-dha\">\n<h3>\u70ba\u4ec0\u9ebc\u5b55\u5a66\u8207\u5b30\u5e7c\u5152\u7279\u5225\u88ab\u63d0\u53ca<\/h3>\n<p>\u80ce\u5152\u5728\u61f7\u5b55\u671f\u9593\u4f9d\u8cf4\u6bcd\u9ad4\u4f9b\u7d66 DHA\u3002Early Nutrition Academy \u91dd\u5c0d\u5b55\u5a66\u8207\u54fa\u4e73\u671f\u5973\u6027\u7684\u7cfb\u7d71\u6027\u56de\u9867\u4e2d\uff0c\u6709\u7814\u7a76\u6307\u51fa\u6bcf\u65e5\u984d\u5916\u88dc\u5145 400 \u6beb\u514b\u85fb\u985e DHA \u8207\u8f03\u4f4e\u7684\u65e9\u671f\u65e9\u7522\u98a8\u96aa\u76f8\u95dc\u3002\u4e0d\u904e\u9019\u5c6c\u65bc\u300c\u88dc\u5145\u8207\u98a8\u96aa\u8f03\u4f4e\u76f8\u95dc\u300d\u7684\u8b49\u64da\uff0c\u4e26\u4e0d\u7b49\u65bc\u85fb\u6cb9\u53ef\u4ee5\u9810\u9632\u6216\u6cbb\u7642\u65e9\u7522\u3002<\/p>\n<p>\u81f3\u65bc\u5b30\u5e7c\u5152\uff0cDHA \u662f\u6bcd\u4e73\u8207\u914d\u65b9\u5976\u4e2d\u539f\u672c\u5c31\u5b58\u5728\u7684\u8102\u80aa\u9178\u3002\u6bcd\u4e73\u4e2d\u7684 DHA \u6fc3\u5ea6\u5dee\u7570\u5f88\u5927\uff0c\u53d6\u6c7a\u65bc\u6bcd\u9ad4\u672c\u8eab\u7684\u651d\u53d6\u91cf\uff1b\u56e0\u6b64\u5c0d\u6bcd\u4e73\u9935\u990a\u7684\u5bf6\u5bf6\u4f86\u8aaa\uff0c\u5abd\u5abd\u7684\u71df\u990a\u651d\u53d6\u6703\u9593\u63a5\u5f71\u97ff\u5bf6\u5bf6\u7684 DHA \u4f9b\u61c9\u3002<\/p>\n<p>&nbsp;<\/p>\n<\/section>\n<section id=\"algae-vs-fish\">\n<h2>\u690d\u7269\u85fb\u6cb9\u8207\u9b5a\u6cb9\u6709\u4ec0\u9ebc\u5206\u5225<\/h2>\n<hr \/>\n<p>\u7c21\u55ae\u4f86\u8aaa\uff0c\u9b5a\u4e4b\u6240\u4ee5\u5bcc\u542b DHA \u8207 EPA\uff0c\u662f\u56e0\u70ba\u7260\u5011\u5403\u85fb\u985e\u3002\u85fb\u6cb9\u76f4\u63a5\u5f9e\u5fae\u85fb\u8403\u53d6\uff0c\u7b49\u65bc\u8df3\u904e\u4e86\u6d77\u6d0b\u98df\u7269\u93c8\u9019\u4e00\u6b65\u3002\u9019\u500b\u5dee\u7570\u5e36\u4f86\u5e7e\u500b\u5be6\u969b\u5340\u5225\uff1a<\/p>\n<table>\n<caption>\u9b5a\u6cb9\u8207\u690d\u7269\u85fb\u6cb9\u6bd4\u8f03<\/caption>\n<thead>\n<tr>\n<th scope=\"col\">Comparison items<\/th>\n<th scope=\"col\">fish oil<\/th>\n<th scope=\"col\">\u690d\u7269\u85fb\u6cb9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Source of raw materials<\/td>\n<td>\u6d77\u6d0b\u9b5a\u985e\uff08\u901a\u5e38\u70ba\u5c0f\u578b\u6cb9\u9b5a\uff09<\/td>\n<td>\u5c01\u9589\u5f0f\u57f9\u990a\u7684\u5fae\u85fb<\/td>\n<\/tr>\n<tr>\n<td>\u6c23\u5473\u8207\u53e3\u611f<\/td>\n<td>\u5e38\u898b\u9b5a\u8165\u5473\uff0c\u90e8\u5206\u4eba\u541e\u670d\u5f8c\u6253\u55dd\u6703\u6e67\u51fa<\/td>\n<td>\u7121\u660e\u986f\u8165\u5473<\/td>\n<\/tr>\n<tr>\n<td>DHA \u8207 EPA \u6bd4\u4f8b<\/td>\n<td>\u5169\u8005\u7686\u6709\uff0cEPA \u6bd4\u4f8b\u901a\u5e38\u8f03\u9ad8<\/td>\n<td>\u4ee5 DHA \u70ba\u4e3b\uff0cEPA \u542b\u91cf\u6975\u4f4e\u6216\u4e0d\u542b<\/td>\n<\/tr>\n<tr>\n<td>\u6c61\u67d3\u7269\u4f86\u6e90<\/td>\n<td>\u6d77\u6d0b\u98df\u7269\u93c8\uff0c\u5b58\u5728\u91cd\u91d1\u5c6c\u8207\u6c61\u67d3\u7269\u6aa2\u6e2c\u9700\u6c42<\/td>\n<td>\u4e0d\u7d93\u6d77\u6d0b\u98df\u7269\u93c8<\/td>\n<\/tr>\n<tr>\n<td>\u9069\u5408\u4eba\u7fa4<\/td>\n<td>\u4e00\u822c\u6210\u4eba\u3001\u6c92\u6709\u9b5a\u985e\u7981\u5fcc\u8005<\/td>\n<td>\u7d20\u98df\u8005\u3001\u5c0d\u9b5a\u985e\u654f\u611f\u8005\u3001\u5b55\u5a66\u3001\u5b30\u5e7c\u5152<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>EPA \u542b\u91cf\u4f4e\uff0c\u70ba\u4f55\u53cd\u800c\u662f\u512a\u52e2<\/h3>\n<p>\u9019\u662f\u9078\u8cfc\u5b55\u5a66\u8207\u5b30\u5e7c\u5152\u85fb\u6cb9\u6642\u6700\u9700\u8981\u6ce8\u610f\u7684\u4e00\u9ede\u3002\u90e8\u5206\u9b5a\u6cb9\u7684 EPA \u6bd4\u4f8b\u8f03\u9ad8\uff0c\u800c\u5b55\u671f\u7684 EPA \u651d\u53d6\u9700\u8981\u8f03\u5be9\u614e\u8a55\u4f30\uff0c\u56e0\u70ba\u9ad8 EPA \u9b5a\u6cb9\u7522\u54c1\u5728\u5b55\u5a66\u8eab\u4e0a\u6709\u7279\u5b9a\u7684\u4f7f\u7528\u8003\u91cf\u3002\u85fb\u6cb9\u7684 EPA \u542b\u91cf\u6975\u4f4e\uff0c\u56e0\u6b64\u5728\u9019\u500b\u4eba\u7fa4\u4e0a\u88ab\u8f03\u5ee3\u6cdb\u4f7f\u7528\u3002<\/p>\n<p>\u9700\u8981\u8aaa\u660e\u7684\u662f\uff0c\u9019\u4e0d\u4ee3\u8868\u9b5a\u6cb9\u6709\u554f\u984c\u3002\u9b5a\u6cb9\u5c0d\u4e00\u822c\u6210\u4eba\u7684 Omega-3 \u88dc\u5145\u4f9d\u7136\u662f\u6709\u6548\u9078\u64c7\uff0c\u85fb\u6cb9\u4e26\u4e0d\u662f\u300c\u66f4\u597d\u7684\u9b5a\u6cb9\u300d\uff0c\u800c\u662f\u300c\u4e0d\u540c\u4f86\u6e90\u7684\u9078\u64c7\u300d\u3002<\/p>\n<h3>\u85fb\u6cb9\u4e26\u975e\u5929\u7136\u7121\u8165\u5473\u7684\u4fdd\u8b49<\/h3>\n<p>\u85fb\u6cb9\u6c92\u6709\u8165\u5473\u7684\u512a\u52e2\u4f86\u81ea\u65bc\u539f\u6599\u672c\u8eab\u4e0d\u542b\u9b5a\u985e\u86cb\u767d\u8cea\uff0c\u4f46\u5be6\u969b\u9ad4\u9a57\u4ecd\u53d7\u4ee5\u4e0b\u56e0\u7d20\u5f71\u97ff\uff1a<\/p>\n<ul>\n<li><strong>\u662f\u5426\u642d\u914d\u81a0\u56ca\u6bbc\u6216\u8f7d\u4f53\u6cb9<\/strong>\uff1a\u90e8\u5206\u7522\u54c1\u6703\u52a0\u5165\u7c73\u7ce0\u6cb9\u3001\u8475\u82b1\u7c7d\u6cb9\u7b49\u8f7d\u4f53\uff0c\u8cea\u5730\u8207\u8178\u80c3\u53cd\u61c9\u56e0\u4eba\u800c\u7570\u3002<\/li>\n<li><strong>\u670d\u7528\u6642\u9593<\/strong>\uff1a\u7a7a\u8179\u670d\u7528\u8178\u80c3\u654f\u611f\u8005\u8f03\u6613\u611f\u5230\u4e0d\u9069\u3002<\/li>\n<li><strong>\u500b\u4eba\u5473\u89ba\u654f\u611f\u5ea6<\/strong>\uff1a\u5c11\u6578\u4eba\u5c0d\u85fb\u6cb9\u672c\u8eab\u7684\u690d\u7269\u5473\u8f03\u654f\u611f\u3002<\/li>\n<\/ul>\n<p>\u5efa\u8b70\u7b2c\u4e00\u6b21\u670d\u7528\u6642\u5148\u5f9e\u5efa\u8b70\u4efd\u91cf\u7684\u4e00\u534a\u958b\u59cb\uff0c\u8b93\u8eab\u9ad4\u9069\u61c9\uff0c\u518d\u8abf\u6574\u81f3\u5b8c\u6574\u4efd\u91cf\u3002<\/p>\n<\/section>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_166021\" aria-describedby=\"caption-attachment-166021\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-large wp-image-166021\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/10\/\u5065\u5eb7\u751f\u6d3b\u4e2d\u7684\u690d\u7269Omega-3\u65f6\u5149-1024x576.png\" alt=\"\u9999\u6e2f\u7537\u58eb\u5348\u9910\u5f8c\u624b\u6301\u4e00\u7c92\u85fb\u6cb9\u8edf\u81a0\u56ca\uff0c\u684c\u4e0a\u6709\u852c\u83dc\u9910\u9ede\u548c\u6c34\u676f\" width=\"1024\" height=\"576\" srcset=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/10\/\u5065\u5eb7\u751f\u6d3b\u4e2d\u7684\u690d\u7269Omega-3\u65f6\u5149-1024x576.png 1024w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/10\/\u5065\u5eb7\u751f\u6d3b\u4e2d\u7684\u690d\u7269Omega-3\u65f6\u5149-300x169.png 300w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/10\/\u5065\u5eb7\u751f\u6d3b\u4e2d\u7684\u690d\u7269Omega-3\u65f6\u5149-768x432.png 768w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/10\/\u5065\u5eb7\u751f\u6d3b\u4e2d\u7684\u690d\u7269Omega-3\u65f6\u5149-1536x864.png 1536w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/10\/\u5065\u5eb7\u751f\u6d3b\u4e2d\u7684\u690d\u7269Omega-3\u65f6\u5149-18x10.png 18w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/10\/\u5065\u5eb7\u751f\u6d3b\u4e2d\u7684\u690d\u7269Omega-3\u65f6\u5149-600x338.png 600w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/10\/\u5065\u5eb7\u751f\u6d3b\u4e2d\u7684\u690d\u7269Omega-3\u65f6\u5149.png 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-166021\" class=\"wp-caption-text\">\u6210\u4eba\u53ef\u6309\u6bcf\u7c92 DHA\u3001EPA \u542b\u91cf\u8207\u7d20\u98df\u81a0\u56ca\u914d\u65b9\u6bd4\u8f03\u85fb\u6cb9\u3002<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<section id=\"picking\">\n<h2>\u9078\u8cfc\u85fb\u6cb9\u8981\u770b\u54ea\u56db\u500b\u6a19\u8a8c<\/h2>\n<hr \/>\n<p>\u85fb\u6cb9\u7522\u54c1\u6700\u5bb9\u6613\u8e29\u7684\u5751\uff0c\u4ee5\u4e0b\u56db\u500b\u6578\u5b57\u4e00\u5b9a\u8981\u5728\u6a19\u7c64\u4e0a\u9010\u4e00\u78ba\u8a8d\u3002<\/p>\n<h3>1. \u6bcf\u7c92\u7684 DHA \u542b\u91cf\uff0c\u800c\u975e\u7e3d\u6cb9\u91cf<\/h3>\n<p>&nbsp;<\/p>\n<h3>2. \u85fb\u7a2e\u8207\u662f\u5426\u6a19\u793a EPA<\/h3>\n<p>&nbsp;<\/p>\n<h3>3. \u7b2c\u4e09\u65b9\u6aa2\u6e2c\u8207\u8a8d\u8b49<\/h3>\n<p>&nbsp;<\/p>\n<h3>4. \u81a0\u56ca\u6bbc\u6216\u5291\u578b\u662f\u5426\u9069\u5408\u4f7f\u7528\u5c0d\u8c61<\/h3>\n<p>&nbsp;<\/p>\n<\/section>\n<section id=\"products\">\n<h2>\u4e09\u6b3e\u85fb\u6cb9\u7522\u54c1\u898f\u683c\u6bd4\u8f03<\/h2>\n<hr \/>\n<p>\u4ee5\u4e0b\u4e09\u6b3e\u7522\u54c1\u5206\u5225\u5c0d\u61c9\u4e00\u822c\u6210\u4eba\u3001\u5b55\u671f\u5abd\u5abd\u8207\u5b30\u5e7c\u5152\u4e09\u7a2e\u9700\u6c42\u3002\u898f\u683c\u6309\u54c1\u724c\u516c\u958b\u6a19\u793a\u6574\u7406\uff0c\u8cfc\u8cb7\u524d\u8acb\u4ee5\u7522\u54c1\u9801\u8207\u5305\u88dd\u4e0a\u7684\u6700\u65b0\u6a19\u7c64\u70ba\u6e96\u3002<\/p>\n<table>\n<caption>\u4e09\u6b3e\u690d\u7269\u85fb\u6cb9\u7522\u54c1\u898f\u683c\u6bd4\u8f03<\/caption>\n<thead>\n<tr>\n<th scope=\"col\">project<\/th>\n<th scope=\"col\">\u7dad\u67cf\u5065 \u5929\u7136\u6d77\u85fb\u6cb9 Omega-3<\/th>\n<th scope=\"col\">Bio Island \u5b55\u5a66 DHA \u6d77\u85fb\u6cb9<\/th>\n<th scope=\"col\">Catalo \u5b30\u5e7c\u5152 DHA \u690d\u7269\u85fb\u6cb9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9069\u5408\u4eba\u7fa4<\/td>\n<td>\u4e00\u822c\u6210\u4eba\u3001\u7d20\u98df\u8005<\/td>\n<td>\u5099\u5b55\u3001\u5b55\u671f\u53ca\u54fa\u4e73\u671f\u5973\u6027<\/td>\n<td>\u5b30\u5e7c\u5152\uff085 \u78c5\u6216\u4ee5\u4e0a\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u539f\u6599\uff0f\u5291\u578b<\/td>\n<td>\u6d77\u85fb\u6cb9\u7d20\u98df\u8edf\u81a0\u56ca\uff08120 \u7c92\uff09<\/td>\n<td>\u6d77\u85fb\u6cb9\u8ff7\u4f60\u8edf\u81a0\u56ca\uff0860 \u7c92\uff09<\/td>\n<td>\u6d77\u85fb\u6cb9\u6ef4\u5291\uff0830 \u6beb\u5347\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u6bcf\u4efd\u539f\u6599\u91cf<\/td>\n<td>\u6d77\u85fb\u6cb9 1000 \u6beb\u514b<\/td>\n<td>\u6d77\u85fb\u6cb9 525 \u6beb\u514b<\/td>\n<td>\u6ef4\u5291\uff0c\u6309\u9ad4\u91cd\u6c7a\u5b9a\u4efd\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u6bcf\u4efd DHA \u542b\u91cf<\/td>\n<td>310 mg<\/td>\n<td>210 \u6beb\u514b<\/td>\n<td>\u8acb\u4f9d\u5305\u88dd\u6a19\u793a\u78ba\u8a8d<\/td>\n<\/tr>\n<tr>\n<td>\u6bcf\u4efd EPA \u542b\u91cf<\/td>\n<td>150 mg<\/td>\n<td>\u8acb\u4f9d\u5305\u88dd\u6a19\u793a\u78ba\u8a8d<\/td>\n<td>\u8acb\u4f9d\u5305\u88dd\u6a19\u793a\u78ba\u8a8d<\/td>\n<\/tr>\n<tr>\n<td>Omega-3 \u7e3d\u91cf<\/td>\n<td>560 \u6beb\u514b<\/td>\n<td>\u8acb\u4f9d\u5305\u88dd\u6a19\u793a\u78ba\u8a8d<\/td>\n<td>\u8acb\u4f9d\u5305\u88dd\u6a19\u793a\u78ba\u8a8d<\/td>\n<\/tr>\n<tr>\n<td>\u5efa\u8b70\u98df\u7528\u4efd\u91cf<\/td>\n<td>\u6bcf\u65e5 1 \u7c92\uff0c\u96a8\u9910\u6216\u9075\u91ab\u56d1<\/td>\n<td>\u5b55\u671f 0 \u81f3 10 \u9031\u6bcf\u65e5 1 \u7c92\uff1b10 \u81f3 36 \u9031\u53ca\u54fa\u4e73\u671f\u6bcf\u65e5 2 \u81f3 3 \u7c92\uff0c\u96a8\u9910<\/td>\n<td>\u9ad4\u91cd 5 \u81f3 20 \u78c5\u6bcf\u65e5 0.5 \u6beb\u5347\uff1b21 \u81f3 35 \u78c5\u6bcf\u65e5 1 \u6beb\u5347<\/td>\n<\/tr>\n<tr>\n<td>\u7522\u54c1\u9023\u7d50<\/td>\n<td><a href=\"https:\/\/gogoherbs.com\/en\/product\/wn116\/\">\u67e5\u770b\u7dad\u67cf\u5065\u6d77\u85fb\u6cb9<\/a><\/td>\n<td><a href=\"https:\/\/gogoherbs.com\/en\/product\/bi007\/\">\u67e5\u770b Bio Island \u5b55\u5a66 DHA<\/a><\/td>\n<td><a href=\"https:\/\/gogoherbs.com\/en\/product\/ctl003\/\">\u67e5\u770b Catalo \u5b30\u5e7c\u5152\u85fb\u6cb9<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u7dad\u67cf\u5065 \u5929\u7136\u6d77\u85fb\u6cb9 Omega-3\uff1a\u4e00\u822c\u6210\u4eba\u7684\u65e5\u5e38\u9078\u64c7<\/h3>\n<\/section>\n<p>&nbsp;<\/p>\n<figure style=\"width: 450px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/gogoherbs.com\/en\/product\/wn116\/\"><img decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/03\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-03-19-115110.png\" alt=\"\u7dad\u67cf\u5065 \u2013 \u5929\u7136\u6d77\u85fb\u6cb9 Omega-3 1000\u6beb\u514b 120\u7c92\u7d20\u98df\u81a0\u56ca\" width=\"450\" height=\"451\" \/><\/a><figcaption class=\"wp-caption-text\">\u7dad\u67cf\u5065 \u2013 \u5929\u7136\u6d77\u85fb\u6cb9 Omega-3 1000\u6beb\u514b 120\u7c92\u7d20\u98df\u81a0\u56ca<\/figcaption><\/figure>\n<p><span style=\"font-size: 16px;\">\u6bcf\u7c92\u63d0\u4f9b 560 \u6beb\u514b Omega-3\uff0c\u5176\u4e2d DHA 310 \u6beb\u514b\u3001EPA 150 \u6beb\u514b\uff0c\u9054\u5230\u4e00\u822c\u6210\u4eba\u6bcf\u65e5\u81f3\u5c11 200 \u6beb\u514b DHA \u7684\u5efa\u8b70\u91cf\u3002\u81a0\u56ca\u6bbc\u70ba\u7d20\u98df\u4f86\u6e90\uff0c\u914d\u65b9\u4e0d\u542b\u52d5\u7269\u6210\u5206\uff0c\u9069\u5408\u7d20\u98df\u8005\u53ca\u4e0d\u5403\u6d77\u9bae\u7684\u6210\u5e74\u4eba\u3002\u6bcf\u65e5\u4e00\u7c92\u7684\u4efd\u91cf\u8a2d\u8a08\uff0c\u5c0d\u6c92\u6709\u7279\u5225\u98f2\u98df\u7fd2\u6163\u7684\u6210\u4eba\u4f86\u8aaa\u6700\u5bb9\u6613\u9577\u671f\u7dad\u6301\u3002<\/span><\/p>\n<section id=\"products\">\n<h3>Bio Island \u5b55\u5a66 DHA \u6d77\u85fb\u6cb9\uff1a\u6309\u5b55\u5468\u8abf\u6574\u4efd\u91cf<\/h3>\n<\/section>\n<p>&nbsp;<\/p>\n<figure style=\"width: 450px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/gogoherbs.com\/en\/product\/bi007\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/01\/j-bld206-dp60-f-202102.webp\" alt=\"Bio Island \u2013 \u5b55\u5a66DHA\u6d77\u85fb\u6cb9 60\u7c92\" width=\"450\" height=\"450\" \/><\/a><figcaption class=\"wp-caption-text\">Bio Island \u2013 DHA Algae Oil for Pregnant Women (60 Capsules)<\/figcaption><\/figure>\n<section id=\"products\">\u6bcf\u7c92\u6d77\u85fb\u6cb9 525 \u6beb\u514b\uff0c\u63d0\u7d14 DHA \u70ba 210 \u6beb\u514b\uff0c\u516c\u958b\u6a19\u793a\u4e0d\u542b EPA\u3002\u5b98\u65b9\u5efa\u8b70\u4efd\u91cf\u6309\u5b55\u5468\u5206\u6bb5\uff1a\u5b55\u671f 0 \u81f3 10 \u9031\u6bcf\u65e5 1 \u7c92\uff0c10 \u81f3 36 \u9031\u53ca\u54fa\u4e73\u671f\u6bcf\u65e5 2 \u81f3 3 \u7c92\u3002\u4ee5\u6bcf\u65e5 2 \u7c92\u8a08\uff0cDHA \u651d\u53d6\u7d04 420 \u6beb\u514b\uff0c\u7b26\u5408\u591a\u500b\u570b\u969b\u7d44\u7e54\u5c0d\u5b55\u5a66\u7684\u5efa\u8b70\u5340\u9593\u3002\u8ff7\u4f60\u81a0\u56ca\u8a2d\u8a08\uff0c\u5b55\u671f\u8f03\u5bb9\u6613\u541e\u670d\u3002<\/p>\n<h3>Catalo \u5b30\u5e7c\u5152 DHA \u690d\u7269\u85fb\u6cb9\uff1a\u6ef4\u5291\u6309\u9ad4\u91cd\u8a08\u7b97<\/h3>\n<\/section>\n<p>&nbsp;<\/p>\n<figure style=\"width: 450px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/gogoherbs.com\/en\/product\/ctl003\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/05\/lFMRDwgnqY20260427130224.png\" alt=\"Catalo \u2013 \u5b30\u5e7c\u5152\u5f37\u8166\u88dc\u773cDHA\u690d\u7269\u85fb\u6cb9 30\u6beb\u5347\" width=\"450\" height=\"450\" \/><\/a><figcaption class=\"wp-caption-text\">Catalo \u2013 Infant and Toddler Brain-Boosting and Eye-Nourishing DHA Plant Algae Oil 30ml<\/figcaption><\/figure>\n<section id=\"products\">\u6ef4\u5291\u578b\u614b\uff0c\u63a1\u7528\u7f8e\u570b FDA GRAS \u8a8d\u8b49\u7684 life&#8217;sDHA\u2122 \u85fb\u6cb9\u539f\u6599\uff0c\u6a19\u793a\u6bcf\u6279\u6aa2\u6e2c\u74b0\u5883\u6c61\u67d3\u7269\uff08\u5305\u62ec\u91cd\u91d1\u5c6c\uff09\u3002\u670d\u7528\u4efd\u91cf\u9700\u6309\u9ad4\u91cd\u8a08\u7b97\uff1a5 \u81f3 20 \u78c5\u6bcf\u65e5 0.5 \u6beb\u5347\uff0c21 \u81f3 35 \u78c5\u6bcf\u65e5 1 \u6beb\u5347\u3002\u53ef\u76f4\u63a5\u98df\u7528\u6216\u52a0\u5165\u6bcd\u4e73\u3001\u914d\u65b9\u5976\u3001\u98f2\u54c1\u8207\u98df\u7269\u3002\u9069\u7528\u65bc\u9ad4\u91cd 5 \u78c5\u6216\u4ee5\u4e0a\u3001\u95dc\u6ce8\u8166\u90e8\u8207\u8996\u89ba\u767c\u80b2\u7684\u5b30\u5e7c\u5152\u3002\u6a19\u793a\u542b\u85fb\u985e\u3001\u8475\u82b1\u7c7d\u8207\u7898\uff0c\u904e\u654f\u9ad4\u8cea\u7684\u5b30\u5e7c\u5152\u4f7f\u7528\u524d\u61c9\u5148\u8aee\u8a62\u5152\u79d1\u91ab\u751f\u3002\u00a0<\/section>\n<section><\/section>\n<section>\n<h3>\u85fb\u6cb9\u5c08\u5340\u8207\u9078\u8cfc\u63d0\u9192<\/h3>\n<p>\u5982\u60f3\u4e00\u6b21\u6bd4\u8f03\u4e0d\u540c\u54c1\u724c\u8207\u5291\u578b\uff0c\u53ef\u53c3\u8003<a href=\"https:\/\/gogoherbs.com\/en\/%e6%b5%b7%e8%97%bb\/\">\u85fb\u6cb9\u5c08\u5340<\/a>\u3002\u5c08\u5340\u9801\u9762\u8207\u672c\u6587\u7684\u7522\u54c1\u9801\u90fd\u6703\u96a8\u54c1\u724c\u8abf\u6574\u50f9\u683c\u8207\u5eab\u5b58\uff0c\u5be6\u969b\u552e\u50f9\u3001\u512a\u60e0\u8207\u5230\u8ca8\u72c0\u6cc1\u8acb\u4ee5\u9801\u9762\u986f\u793a\u70ba\u6e96\u3002<\/p>\n<\/section>\n<p><a href=\"https:\/\/gogoherbs.com\/en\/%e6%b5%b7%e8%97%bb\/\"><img decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/08\/%E6%B5%B7%E8%97%BBimg.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<section id=\"how-to-take\">\n<h2>\u85fb\u6cb9\u600e\u9ebc\u5403\u3001\u4f55\u6642\u5403<\/h2>\n<hr \/>\n<h3>Take with or after meals<\/h3>\n<p>DHA \u8207 EPA \u5c6c\u65bc\u8102\u6eb6\u6027\u8102\u80aa\u9178\uff0c\u96a8\u9910\u670d\u7528\u6642\uff0c\u98df\u7269\u4e2d\u7684\u8102\u8cea\u6709\u52a9\u65bc\u5438\u6536\u3002\u7a7a\u8179\u670d\u7528\u8f03\u5bb9\u6613\u9020\u6210\u8178\u80c3\u4e0d\u9069\u6216\u53cd\u80c3\u3002\u5efa\u8b70\u5b89\u6392\u5728\u5348\u9910\u6216\u665a\u9910\u5f8c\u670d\u7528\uff0c\u82e5\u4e00\u65e5\u5169\u6b21\u5247\u53ef\u65e9\u665a\u9910\u5404\u4e00\u6b21\u3002<\/p>\n<h3>\u4e09\u7a2e\u4eba\u7fa4\u7684\u6642\u9593\u5b89\u6392<\/h3>\n<ul>\n<li><strong>\u4e00\u822c\u6210\u4eba<\/strong>\uff1a\u6bcf\u65e5\u4e00\u7c92\uff0c\u96a8\u4efb\u4f55\u4e00\u9910\u670d\u7528\uff0c\u91cd\u9ede\u662f\u6bcf\u5929\u90fd\u5403\u5230\u3002<\/li>\n<li><strong>\u5b55\u671f\u5abd\u5abd<\/strong>\uff1a\u6309\u5b55\u5468\u8abf\u6574\u6578\u91cf\uff0c\u96a8\u9910\u670d\u7528\u3002\u5b55\u5410\u56b4\u91cd\u6642\u53ef\u6539\u5728\u5348\u9910\u6216\u611f\u89ba\u8f03\u8212\u670d\u7684\u6642\u6bb5\u670d\u7528\u3002<\/li>\n<li><strong>Infants and young children<\/strong>\uff1a\u6ef4\u5291\u4f7f\u7528\u524d\u5148\u6416\u52fb\uff0c\u6309\u9ad4\u91cd\u7528\u6ef4\u7ba1\u91cf\u53d6\uff0c\u53ef\u76f4\u63a5\u98df\u7528\u6216\u6df7\u5165\u6bcd\u4e73\u8207\u914d\u65b9\u5976\u3002\u6df7\u5165\u5976\u4e2d\u6703\u964d\u4f4e\u5291\u91cf\u5438\u6536\u7387\uff0c\u82e5\u8981\u78ba\u4fdd\u651d\u53d6\u5b8c\u6574\uff0c\u53ef\u5148\u4ee5\u6ef4\u7ba1\u76f4\u63a5\u9935\u98df\u5f8c\u518d\u9935\u5976\u3002<\/li>\n<\/ul>\n<h3>\u670d\u7528\u524d\u9700\u8981\u78ba\u8a8d\u7684\u60c5\u6cc1<\/h3>\n<p>\u85fb\u6cb9\u5c6c\u65bc\u81b3\u98df\u88dc\u5145\u5291\uff0c\u4e0d\u662f\u85e5\u7269\uff0c\u4e5f\u4e0d\u80fd\u4ee3\u66ff\u5747\u8861\u98f2\u98df\u3002\u4ee5\u4e0b\u60c5\u6cc1\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u518d\u670d\u7528\uff1a<\/p>\n<ul>\n<li>\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\u6216\u8655\u65b9\u85e5\u7269\u3002<\/li>\n<li>\u6e96\u5099\u63a5\u53d7\u624b\u8853\u3002<\/li>\n<li>\u5df2\u77e5\u5c0d\u85fb\u985e\u3001\u8475\u82b1\u7c7d\u6216\u7898\u904e\u654f\u3002<\/li>\n<li>\u5b55\u5a66\u3001\u54fa\u4e73\u671f\u5973\u6027\u3001\u5b30\u5e7c\u5152\uff0c\u4ee5\u53ca\u5152\u7ae5\u670d\u7528\u3002<\/li>\n<li>\u672c\u8eab\u6709\u809d\u814e\u75be\u75c5\u3001\u81bd\u56ca\u75be\u75c5\u6216\u4efb\u4f55\u6162\u6027\u75be\u75c5\u3002<\/li>\n<\/ul>\n<\/section>\n<section id=\"faq\">\n<h2>Frequently Asked Questions<\/h2>\n<hr \/>\n<h3>\u690d\u7269\u85fb\u6cb9\u548c\u9b5a\u6cb9\u7684\u6548\u679c\u6709\u5dee\u55ce\uff1f<\/h3>\n<p>\u5169\u8005\u63d0\u4f9b\u7684\u90fd\u662f\u9577\u93c8 Omega-3 \u8102\u80aa\u9178\uff0c\u85fb\u6cb9\u63d0\u4f9b DHA\uff08\u85fb\u6cb9\u4e5f\u53ef\u542b\u5c11\u91cf EPA\uff09\u3002\u5dee\u5225\u5728\u65bc\u4f86\u6e90\u3001EPA \u6bd4\u4f8b\u8207\u6c23\u5473\uff0c\u800c\u975e\u54ea\u4e00\u7a2e\u300c\u66f4\u6709\u6548\u300d\u3002\u9b5a\u6cb9\u5c0d\u4e00\u822c\u6210\u4eba\u4f9d\u7136\u662f\u6709\u6548\u7684 Omega-3 \u4f86\u6e90\uff1b\u85fb\u6cb9\u7684\u512a\u52e2\u5728\u65bc\u7121\u9b5a\u8165\u5473\u3001\u4e0d\u4f9d\u8cf4\u6d77\u6d0b\u98df\u7269\u93c8\uff0c\u4ee5\u53ca\u9069\u5408\u7d20\u98df\u8005\u3001\u5b55\u5a66\u8207\u5b30\u5e7c\u5152\u3002\u82e5\u4f60\u7684 dietary \u76ee\u6a19\u662f\u88dc\u5145 DHA\uff0c\u85fb\u6cb9\u662f\u53ef\u884c\u9078\u9805\uff1b\u82e5\u91ab\u56d1\u5efa\u8b70\u88dc\u5145\u8f03\u9ad8\u5291\u91cf\u7684 EPA\uff0c\u5247\u61c9\u4f9d\u91ab\u56d1\u9078\u64c7\u3002<\/p>\n<h3>\u85fb\u6cb9\u53ef\u4ee5\u5b8c\u5168\u53d6\u4ee3\u9b5a\u6cb9\u55ce\uff1f<\/h3>\n<p>\u5728\u88dc\u5145 DHA \u9019\u500b\u9700\u6c42\u4e0a\uff0c\u85fb\u6cb9\u53ef\u4ee5\u6eff\u8db3\u3002\u4f46\u5169\u8005\u7684\u8102\u80aa\u9178\u7d44\u6210\u4e0d\u540c\uff1a\u9b5a\u6cb9\u7684 EPA \u6bd4\u4f8b\u901a\u5e38\u8f03\u9ad8\u3002\u5982\u679c\u4f60\u9700\u8981\u8f03\u9ad8\u5291\u91cf\u7684 EPA\uff08\u4f8b\u5982\u4f9d\u91ab\u8b77\u4eba\u54e1\u5efa\u8b70\uff09\uff0c\u85fb\u6cb9\u672a\u5fc5\u662f\u5408\u9069\u9078\u64c7\u3002\u6b64\u5916\uff0c\u65e5\u5e38\u71df\u990a\u4ecd\u61c9\u4ee5\u5747\u8861\u98f2\u98df\u70ba\u4e3b\uff0c\u6bcf\u9031\u5b89\u6392 2 \u81f3 3 \u6b21\u6df1\u6d77\u9b5a\u985e\u5df2\u80fd\u81ea\u7136\u651d\u53d6 EPA \u8207 DHA\u3002<\/p>\n<h3>\u85fb\u6cb9\u6703\u6709\u6253\u55dd\u7684\u8165\u5473\u55ce\uff1f<\/h3>\n<p>\u85fb\u6cb9\u4e0d\u542b\u9b5a\u985e\u86cb\u767d\u8cea\uff0c\u56e0\u6b64\u4e00\u822c\u4e0d\u6703\u51fa\u73fe\u9b5a\u6cb9\u5e38\u898b\u7684\u8165\u5473\u6253\u55dd\u3002\u4e0d\u904e\u500b\u5225\u5dee\u7570\u5b58\u5728\uff1a\u5c11\u6578\u4eba\u5c0d\u85fb\u6cb9\u7684\u690d\u7269\u5473\u8f03\u654f\u611f\uff0c\u6216\u5728\u7a7a\u8179\u670d\u7528\u6642\u611f\u5230\u8178\u80c3\u4e0d\u9069\u3002\u5efa\u8b70\u96a8\u9910\u670d\u7528\uff0c\u4e26\u5f9e\u5efa\u8b70\u4efd\u91cf\u7684\u4e00\u534a\u958b\u59cb\u8b93\u8eab\u9ad4\u9069\u61c9\u3002<\/p>\n<h3>\u5b55\u5a66\u53ef\u4ee5\u5403\u85fb\u6cb9\u55ce\uff1f<\/h3>\n<p>\u85fb\u6cb9\u662f\u5b55\u5a66\u88dc\u5145 DHA \u7684\u5e38\u898b\u9078\u64c7\uff0c\u4e3b\u8981\u56e0\u70ba\u5176 EPA \u542b\u91cf\u6975\u4f4e\uff0c\u4e14\u7121\u9b5a\u8165\u5473\u3002\u5e02\u5834\u4e0a\u7684\u5b55\u5a66\u85fb\u6cb9\u666e\u904d\u6309\u5b55\u5468\u5206\u6bb5\u5efa\u8b70\u4efd\u91cf\uff0c\u4f8b\u5982 Bio Island \u5b55\u5a66 DHA \u6d77\u85fb\u6cb9\u6a19\u793a\u5b55\u671f 0 \u81f3 10 \u9031\u6bcf\u65e5 1 \u7c92\u300110 \u81f3 36 \u9031\u6bcf\u65e5 2 \u81f3 3 \u7c92\u3002\u9996\u6b21\u670d\u7528\u6216\u672c\u8eab\u6709\u598a\u5a20\u4f75\u767c\u75c7\u3001\u6b63\u5728\u670d\u7528\u5176\u4ed6\u85e5\u7269\u8005\uff0c\u61c9\u5148\u7522\u6aa2\u6642\u5411\u91ab\u751f\u78ba\u8a8d\u3002\u4f60\u7684\u7522\u79d1\u91ab\u751f\u4e86\u89e3\u4f60\u7684\u5b8c\u6574\u5b55\u671f\u72c0\u6cc1\uff0c\u9019\u662f\u6700\u53ef\u9760\u7684\u5224\u65b7\u4f9d\u64da\u3002<\/p>\n<h3>\u5b30\u5e7c\u5152\u53ef\u4ee5\u5403\u85fb\u6cb9\u55ce\uff1f\u5c0d\u65e9\u7522\u5152\u5b89\u5168\u55ce\uff1f<\/h3>\n<p>\u85fb\u6cb9\u6ef4\u5291\u4e3b\u8981\u7528\u65bc\u9ad4\u91cd 5 \u78c5\uff08\u7d04 2.3 \u516c\u65a4\uff09\u4ee5\u4e0a\u7684\u5b30\u5e7c\u5152\u3002\u914d\u65b9\u5976\u4e2d\u7684 DHA \u8207 AA \u662f\u5e38\u898f\u6dfb\u52a0\u6210\u5206\uff0c\u56e0\u6b64\u5c0d\u914d\u65b9\u5976\u9935\u990a\u7684\u5bf6\u5bf6\uff0c\u984d\u5916\u88dc\u5145\u524d\u5efa\u8b70\u5148\u5411\u5152\u79d1\u91ab\u751f\u78ba\u8a8d\uff0c\u907f\u514d\u91cd\u8907\u651d\u53d6\u904e\u91cf\u3002\u65e9\u7522\u5152\uff08\u51fa\u751f\u9ad4\u91cd\u4f4e\u65bc 1,500 \u514b\uff09\u6709\u5c08\u5c6c\u7684\u71df\u990a\u9700\u6c42\u8207\u5efa\u8b70\u651d\u53d6\u91cf\uff0c\u5fc5\u9808\u7531\u91ab\u8b77\u4eba\u54e1\u500b\u5225\u8a55\u4f30\uff0c\u4e0d\u61c9\u81ea\u884c\u4f7f\u7528\u6210\u4eba\u6216\u4e00\u822c\u5b30\u5e7c\u5152\u7684\u85fb\u6cb9\u7522\u54c1\u3002<\/p>\n<h3>\u85fb\u6cb9\u4e00\u5929\u5403\u591a\u5c11\u624d\u5920\uff1f\u5403\u591a\u4e86\u6709\u554f\u984c\u55ce\uff1f<\/h3>\n<p>\u4e00\u822c\u5065\u5eb7\u6210\u4eba\u6bcf\u65e5 200 \u6beb\u514b DHA\u3001\u5b55\u5a66\u8207\u54fa\u4e73\u671f\u5abd\u5abd\u6bcf\u65e5\u7e3d\u651d\u53d6 300 \u6beb\u514b\u5de6\u53f3 DHA\u3001\u5b30\u5e7c\u5152\u6bcf\u65e5 100 \u6beb\u514b DHA\uff0c\u662f\u591a\u500b\u570b\u969b\u7d44\u7e54\u63d0\u51fa\u7684\u53c3\u8003\u5340\u9593\u3002\u85fb\u6cb9\u4e26\u975e\u8d8a\u591a\u8d8a\u597d\uff1a\u904e\u91cf\u651d\u53d6\u53ef\u80fd\u5c0e\u81f4\u8178\u80c3\u4e0d\u9069\u3001\u5641\u5fc3\uff0c\u4e5f\u53ef\u80fd\u5e72\u64fe\u5176\u4ed6\u8102\u80aa\u9178\u7684\u5438\u6536\u3002\u82e5\u540c\u6642\u98df\u7528\u6df1\u6d77\u9b5a\u3001\u542b DHA \u7684\u5b30\u5152\u914d\u65b9\u5976\u6216\u5176\u4ed6\u5f37\u5316\u98df\u54c1\uff0c\u61c9\u628a\u7e3d\u651d\u53d6\u91cf\u8a08\u7b97\u5728\u5167\uff0c\u907f\u514d\u8d85\u51fa\u5efa\u8b70\u7bc4\u570d\u3002<\/p>\n<h3>\u85fb\u6cb9\u61c9\u8a72\u7a7a\u8179\u9084\u662f\u96a8\u9910\u5403\uff1f<\/h3>\n<p>\u96a8\u9910\u6216\u98ef\u5f8c\u670d\u7528\u8f03\u597d\u3002DHA \u8207 EPA \u5c6c\u65bc\u8102\u6eb6\u6027\u8102\u80aa\u9178\uff0c\u9700\u8981\u98df\u7269\u4e2d\u7684\u8102\u8cea\u5354\u52a9\u5438\u6536\uff1b\u7a7a\u8179\u670d\u7528\u5438\u6536\u7387\u8f03\u4f4e\uff0c\u4e5f\u8f03\u5bb9\u6613\u5f15\u8d77\u53cd\u80c3\u6216\u8178\u80c3\u4e0d\u9069\u3002\u82e5\u4f60\u4e00\u65e5\u670d\u7528\u5169\u7c92\uff0c\u53ef\u5b89\u6392\u5728\u5348\u9910\u8207\u665a\u9910\u5f8c\u5404\u4e00\u7c92\u3002<\/p>\n<h3>\u85fb\u6cb9\u662f\u7d20\u98df\u7684\u55ce\uff1f\u7d14\u7d20\u8005\u53ef\u4ee5\u5403\u55ce\uff1f<\/h3>\n<p>\u85fb\u6cb9\u539f\u6599\u672c\u8eab\u4f86\u81ea\u5fae\u85fb\uff0c\u5c6c\u65bc\u690d\u7269\u6027\u4f86\u6e90\u3002\u4f46\u300c\u7d20\u98df\u81a0\u56ca\u300d\u53ea\u4ee3\u8868\u81a0\u56ca\u6bbc\u6750\u6599\uff0c\u4e0d\u4e00\u5b9a\u4ee3\u8868\u6574\u7c92\u7522\u54c1\u90fd\u662f\u7d20\u98df\u914d\u65b9\u3002\u8cfc\u8cb7\u524d\u61c9\u67e5\u770b\u5b8c\u6574\u6210\u5206\u8868\uff0c\u78ba\u8a8d\u6c92\u6709\u660e\u81a0\u3001\u725b\u6e90\u6216\u5176\u4ed6\u52d5\u7269\u4f86\u6e90\u7684\u6dfb\u52a0\u7269\u3002\u4e0a\u8868\u5217\u51fa\u7684\u7dad\u67cf\u5065\u8207 Bio Island \u7522\u54c1\u516c\u958b\u8cc7\u6599\u5747\u6a19\u793a\u70ba\u7d20\u98df\u81a0\u56ca\uff0c\u5be6\u969b\u4ecd\u4ee5\u5305\u88dd\u6210\u5206\u8868\u70ba\u6e96\u3002<\/p>\n<h3>\u7d20\u98df\u8005\u53ef\u4ee5\u5403\u9b5a\u6cb9\u55ce\uff1f\u9084\u662f\u975e\u85fb\u6cb9\u4e0d\u53ef\uff1f<\/h3>\n<p>\u7d20\u98df\u8005\u7121\u6cd5\u5f9e\u9b5a\u985e\u651d\u53d6 DHA \u8207 EPA\uff0c\u56e0\u6b64\u85fb\u6cb9\u6216\u57fa\u65bc\u7d2b\u4e9e\u9ebb\u7c7d\u6cb9\u7684\u690d\u7269\u6027 Omega-3 \u662f\u4e3b\u8981\u9078\u9805\u3002\u4e0d\u904e\u690d\u7269\u6cb9\u4e2d\u7684 \u03b1-\u4e9e\u9ebb\u9178\u9700\u8981\u5728\u9ad4\u5167\u8f49\u5316\u70ba DHA\uff0c\u800c\u9019\u500b\u8f49\u5316\u6548\u7387\u76f8\u5c0d\u6709\u9650\uff0c\u56e0\u6b64\u5c0d DHA \u9700\u6c42\u8f03\u9ad8\u7684\u4eba\u7fa4\uff08\u5982\u5b55\u5a66\u3001\u5b30\u5e7c\u5152\uff09\uff0c\u85fb\u6cb9\u7684\u76f4\u63a5 DHA \u4f86\u6e90\u4ecd\u662f\u8f03\u78ba\u5be6\u7684\u9078\u64c7\u3002<\/p>\n<\/section>\n<section id=\"reference\">\n<h2>References<\/h2>\n<hr \/>\n<ul>\n<li><a href=\"https:\/\/hongkong.wyethnutritionsc.org\/maternal-health-nutrition\/guideline-summary-current-information-and-asian-perspectives-long-chain\" rel=\"nofollow\">Early Nutrition Academy\uff1a\u61f7\u5b55\u3001\u54fa\u4e73\u8207\u5b30\u5e7c\u5152\u671f\u9577\u93c8\u591a\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u6307\u5f15\u6458\u8981<\/a><\/li>\n<li><a href=\"https:\/\/www.catalo.com.hk\/zh-tw\/collections\/age-selection-babies-kids-age-0-6\/products\/3109-baby-039-s-algae-dha-drops-30ml\" rel=\"nofollow\">CATALO Baby&#8217;s Algae DHA Drops 30ml \u5b98\u65b9\u7522\u54c1\u8cc7\u6599<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/product\/wn116\/\" rel=\"nofollow\">\u7dad\u67cf\u5065 \u5929\u7136\u6d77\u85fb\u6cb9 Omega-3 \u7522\u54c1\u9801<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/product\/bi007\/\" rel=\"nofollow\">Bio Island \u5b55\u5a66 DHA \u6d77\u85fb\u6cb9 \u7522\u54c1\u9801<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/product\/ctl003\/\" rel=\"nofollow\">Catalo \u5b30\u5e7c\u5152 DHA \u690d\u7269\u85fb\u6cb9 \u7522\u54c1\u9801<\/a><\/li>\n<\/ul>\n<\/section>\n<footer class=\"health-disclaimer\"><strong>Health Declaration:<\/strong>\u672c\u6587\u5167\u5bb9\u50c5\u4f5c\u5065\u5eb7\u8cc7\u8a0a\u53c3\u8003\uff0c\u4e0d\u69cb\u6210\u91ab\u7642\u5efa\u8b70\u3001\u8a3a\u65b7\u6216\u6cbb\u7642\u65b9\u6848\u3002\u85fb\u6cb9\u53ca\u672c\u6587\u63d0\u53ca\u7684\u7522\u54c1\u5747\u70ba\u81b3\u98df\u88dc\u5145\u5291\uff0c\u4e0d\u80fd\u4ee3\u66ff\u85e5\u7269\u6cbb\u7642\u3001\u6b63\u898f\u5747\u8861\u98f2\u98df\u53ca\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u3002\u5b55\u5a66\u3001\u54fa\u4e73\u671f\u5973\u6027\u3001\u5b30\u5e7c\u5152\u3001\u5152\u7ae5\uff0c\u4ee5\u53ca\u6b63\u5728\u670d\u7528\u85e5\u7269\u3001\u6709\u6162\u6027\u75be\u75c5\u6216\u6e96\u5099\u63a5\u53d7\u624b\u8853\u7684\u4eba\u58eb\uff0c\u670d\u7528\u4efb\u4f55\u88dc\u5145\u5291\u524d\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002\u672c\u6587\u5f15\u7528\u7684\u71df\u990a\u5b78\u6578\u64da\u4f86\u81ea\u570b\u969b\u71df\u990a\u7d44\u7e54\u7684\u516c\u958b\u6307\u5f15\u6458\u8981\uff0c\u4e0d\u540c\u7d44\u7e54\u7684\u5efa\u8b70\u503c\u53ef\u80fd\u5b58\u5728\u5dee\u7570\uff0c\u6700\u7d42\u61c9\u4ee5\u4f60\u7684\u91ab\u8b77\u4eba\u54e1\u5efa\u8b70\u70ba\u6e96\u3002\u82e5\u51fa\u73fe\u4efb\u4f55\u4e0d\u9069\uff0c\u8acb\u7acb\u5373\u505c\u6b62\u670d\u7528\u4e26\u6c42\u91ab\u3002<\/footer>","protected":false},"excerpt":{"rendered":"<p>DHA \u548c EPA \u9019\u5169\u7a2e\u9577\u93c8 Omega-3 \u8102\u80aa\u9178\uff0c\u53ea\u80fd\u5f9e\u98df\u7269\u6216\u88dc\u5145\u5291\u53d6\u5f97\uff0c\u9999\u6e2f\u71df\u990a\u5b78\u6703\u5efa\u8b70\u4e00\u822c\u6210\u4eba\u6bcf\u65e5\u651d [&hellip;]<\/p>\n","protected":false},"author":4163,"featured_media":166018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[268,837,499,676,1662],"tags":[377,1486,2303,2302,2301,2304],"class_list":["post-166003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-omega-3","category-837","category-499","category-676","category-1662","tag-dha","tag-omega-3","tag-2303","tag-2302","tag-2301","tag-2304"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u690d\u7269\u85fb\u6cb9 Omega-3 \u5b8c\u6574\u6307\u5357\uff5c\u7121\u8165\u5473\u3001\u9069\u5408\u7d20\u98df\u8207\u5b55\u5b30\u7684\u9078\u64c7<\/title>\n<meta name=\"description\" content=\"\u690d\u7269\u85fb\u6cb9\u8207\u9b5a\u6cb9\u6709\u4ec0\u9ebc\u5206\u5225\uff1fDHA \u548c EPA \u5206\u5225\u662f\u751a\u9ebc\u3001\u6bcf\u65e5\u9700\u8981\u591a\u5c11\uff1f\u672c\u6587\u6bd4\u8f03\u7dad\u67cf\u5065\u3001Bio Island\u3001Catalo \u4e09\u6b3e\u85fb\u6cb9\u7522\u54c1\u7684 DHA \u542b\u91cf\u3001\u85fb\u7a2e\u3001\u5291\u578b\u8207\u9069\u5408\u4eba\u7fa4\uff0c\u4e26\u8aaa\u660e\u5b55\u5a66\u8207\u5b30\u5e7c\u5152\u7684\u670d\u7528\u4efd\u91cf\u53ca\u6ce8\u610f\u4e8b\u9805\u3002\u690d\u7269\u85fb\u6cb9\u3001DHA\u3001\u5b55\u5a66\u71df\u990a\u3001\u5b30\u5e7c\u5152\u71df\u990a\u3001\u7d20\u98df\u3001Omega-3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gogoherbs.com\/en\/algae-oil-omega-3-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u690d\u7269\u85fb\u6cb9 Omega-3 \u5b8c\u6574\u6307\u5357\uff5c\u7121\u8165\u5473\u3001\u9069\u5408\u7d20\u98df\u8207\u5b55\u5b30\u7684\u9078\u64c7\" \/>\n<meta property=\"og:description\" content=\"\u690d\u7269\u85fb\u6cb9\u8207\u9b5a\u6cb9\u6709\u4ec0\u9ebc\u5206\u5225\uff1fDHA \u548c EPA \u5206\u5225\u662f\u751a\u9ebc\u3001\u6bcf\u65e5\u9700\u8981\u591a\u5c11\uff1f\u672c\u6587\u6bd4\u8f03\u7dad\u67cf\u5065\u3001Bio Island\u3001Catalo \u4e09\u6b3e\u85fb\u6cb9\u7522\u54c1\u7684 DHA \u542b\u91cf\u3001\u85fb\u7a2e\u3001\u5291\u578b\u8207\u9069\u5408\u4eba\u7fa4\uff0c\u4e26\u8aaa\u660e\u5b55\u5a66\u8207\u5b30\u5e7c\u5152\u7684\u670d\u7528\u4efd\u91cf\u53ca\u6ce8\u610f\u4e8b\u9805\u3002\u690d\u7269\u85fb\u6cb9\u3001DHA\u3001\u5b55\u5a66\u71df\u990a\u3001\u5b30\u5e7c\u5152\u71df\u990a\u3001\u7d20\u98df\u3001Omega-3\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gogoherbs.com\/en\/algae-oil-omega-3-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"Gogo Herbs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gogoherbshk\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-14T05:46:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-14T06:13:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/10\/\u9633\u5149\u53a8\u623f\u91cc\u7684\u4eb2\u5b50\u8425\u517b\u65f6\u5149.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1672\" \/>\n\t<meta property=\"og:image:height\" content=\"941\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pro. Cheung\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pro. Cheung\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/algae-oil-omega-3-guide#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/algae-oil-omega-3-guide\"},\"author\":{\"name\":\"Pro. Cheung\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/person\\\/709dd0917a6c6adc54f80a97d192c650\"},\"headline\":\"\u690d\u7269\u85fb\u6cb9 Omega-3 \u5b8c\u6574\u6307\u5357\uff1a\u7121\u8165\u5473\u3001\u9069\u5408\u7d20\u98df\u8207\u5b55\u5b30\u7684 Omega-3 \u9078\u64c7\",\"datePublished\":\"2026-10-14T05:46:12+00:00\",\"dateModified\":\"2026-10-14T06:13:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/algae-oil-omega-3-guide\"},\"wordCount\":198,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/algae-oil-omega-3-guide#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/\u9633\u5149\u53a8\u623f\u91cc\u7684\u4eb2\u5b50\u8425\u517b\u65f6\u5149.jpg\",\"keywords\":[\"DHA\",\"omega-3\",\"\u5b30\u5e7c\u5152\u71df\u990a\",\"\u5b55\u5a66\u71df\u990a\",\"\u690d\u7269\u85fb\u6cb9\",\"\u7d20\u98df\"],\"articleSection\":[\"Omega-3\u8102\u80aa\u9178\",\"\u4fdd\u5065\u6307\u5357\",\"\u5973\u58eb\u5065\u5eb7\",\"\u5b30\u5e7c\u5152\u5065\u5eb7\",\"\u5b55\u5a66\u5065\u5eb7\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gogoherbs.com\\\/algae-oil-omega-3-guide#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/algae-oil-omega-3-guide\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/algae-oil-omega-3-guide\",\"name\":\"\u690d\u7269\u85fb\u6cb9 Omega-3 \u5b8c\u6574\u6307\u5357\uff5c\u7121\u8165\u5473\u3001\u9069\u5408\u7d20\u98df\u8207\u5b55\u5b30\u7684\u9078\u64c7\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/algae-oil-omega-3-guide#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/algae-oil-omega-3-guide#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/\u9633\u5149\u53a8\u623f\u91cc\u7684\u4eb2\u5b50\u8425\u517b\u65f6\u5149.jpg\",\"datePublished\":\"2026-10-14T05:46:12+00:00\",\"dateModified\":\"2026-10-14T06:13:57+00:00\",\"description\":\"\u690d\u7269\u85fb\u6cb9\u8207\u9b5a\u6cb9\u6709\u4ec0\u9ebc\u5206\u5225\uff1fDHA \u548c EPA \u5206\u5225\u662f\u751a\u9ebc\u3001\u6bcf\u65e5\u9700\u8981\u591a\u5c11\uff1f\u672c\u6587\u6bd4\u8f03\u7dad\u67cf\u5065\u3001Bio Island\u3001Catalo \u4e09\u6b3e\u85fb\u6cb9\u7522\u54c1\u7684 DHA \u542b\u91cf\u3001\u85fb\u7a2e\u3001\u5291\u578b\u8207\u9069\u5408\u4eba\u7fa4\uff0c\u4e26\u8aaa\u660e\u5b55\u5a66\u8207\u5b30\u5e7c\u5152\u7684\u670d\u7528\u4efd\u91cf\u53ca\u6ce8\u610f\u4e8b\u9805\u3002\u690d\u7269\u85fb\u6cb9\u3001DHA\u3001\u5b55\u5a66\u71df\u990a\u3001\u5b30\u5e7c\u5152\u71df\u990a\u3001\u7d20\u98df\u3001Omega-3\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/algae-oil-omega-3-guide#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gogoherbs.com\\\/algae-oil-omega-3-guide\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/algae-oil-omega-3-guide#primaryimage\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/\u9633\u5149\u53a8\u623f\u91cc\u7684\u4eb2\u5b50\u8425\u517b\u65f6\u5149.jpg\",\"contentUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/\u9633\u5149\u53a8\u623f\u91cc\u7684\u4eb2\u5b50\u8425\u517b\u65f6\u5149.jpg\",\"width\":1672,\"height\":941,\"caption\":\"\u5b30\u5e7c\u5152\u85fb\u6cb9\u6ef4\u5291\u53ef\u4f9d\u7522\u54c1\u6a19\u7c64\u91cf\u5ea6\uff0c\u518d\u914d\u5408\u5408\u9069\u98f2\u98df\u3002\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/algae-oil-omega-3-guide#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gogoherbs.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u690d\u7269\u85fb\u6cb9 Omega-3 \u5b8c\u6574\u6307\u5357\uff1a\u7121\u8165\u5473\u3001\u9069\u5408\u7d20\u98df\u8207\u5b55\u5b30\u7684 Omega-3 \u9078\u64c7\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#website\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/\",\"name\":\"Gogo Herbs\",\"description\":\"Go For Health\",\"publisher\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gogoherbs.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\",\"name\":\"Gogo Herbs\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/GGHlogo.png\",\"contentUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/GGHlogo.png\",\"width\":1080,\"height\":1080,\"caption\":\"Gogo Herbs\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/gogoherbshk\",\"https:\\\/\\\/www.instagram.com\\\/gogoherbs_official\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/person\\\/709dd0917a6c6adc54f80a97d192c650\",\"name\":\"Pro. Cheung\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/28034a074d051927172e932e9a5826583c7849b27e90bc08cf7ba10443c44031?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/28034a074d051927172e932e9a5826583c7849b27e90bc08cf7ba10443c44031?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/28034a074d051927172e932e9a5826583c7849b27e90bc08cf7ba10443c44031?s=96&d=mm&r=g\",\"caption\":\"Pro. Cheung\"},\"description\":\"\u9577\u671f\u5c08\u6ce8\u65bc\u71df\u990a\u4fdd\u5065\u3001\u5065\u5eb7\u7ba1\u7406\u53ca\u65e5\u5e38\u990a\u751f\u65b9\u6848\uff0c\u64c5\u9577\u4ee5\u7c21\u55ae\u6613\u660e\u7684\u65b9\u5f0f\uff0c\u62c6\u89e3\u4fdd\u5065\u54c1\u6210\u5206\u3001\u9069\u7528\u4eba\u7fa4\u53ca\u9078\u8cfc\u91cd\u9ede\u3002\u5e0c\u671b\u900f\u904e\u5c08\u696d\u4f46\u8cbc\u5730\u7684\u5206\u4eab\uff0c\u5e6b\u52a9\u5927\u5bb6\u66f4\u6e05\u695a\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\u9700\u8981\uff0c\u63c0\u5571\u9069\u5408\u81ea\u5df1\u7684\u71df\u990a\u88dc\u5145\u65b9\u6848\uff0c\u5c07\u5065\u5eb7\u7ba1\u7406\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u3002\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u690d\u7269\u85fb\u6cb9 Omega-3 \u5b8c\u6574\u6307\u5357\uff5c\u7121\u8165\u5473\u3001\u9069\u5408\u7d20\u98df\u8207\u5b55\u5b30\u7684\u9078\u64c7","description":"\u690d\u7269\u85fb\u6cb9\u8207\u9b5a\u6cb9\u6709\u4ec0\u9ebc\u5206\u5225\uff1fDHA \u548c EPA \u5206\u5225\u662f\u751a\u9ebc\u3001\u6bcf\u65e5\u9700\u8981\u591a\u5c11\uff1f\u672c\u6587\u6bd4\u8f03\u7dad\u67cf\u5065\u3001Bio Island\u3001Catalo \u4e09\u6b3e\u85fb\u6cb9\u7522\u54c1\u7684 DHA \u542b\u91cf\u3001\u85fb\u7a2e\u3001\u5291\u578b\u8207\u9069\u5408\u4eba\u7fa4\uff0c\u4e26\u8aaa\u660e\u5b55\u5a66\u8207\u5b30\u5e7c\u5152\u7684\u670d\u7528\u4efd\u91cf\u53ca\u6ce8\u610f\u4e8b\u9805\u3002\u690d\u7269\u85fb\u6cb9\u3001DHA\u3001\u5b55\u5a66\u71df\u990a\u3001\u5b30\u5e7c\u5152\u71df\u990a\u3001\u7d20\u98df\u3001Omega-3","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gogoherbs.com\/en\/algae-oil-omega-3-guide\/","og_locale":"en_GB","og_type":"article","og_title":"\u690d\u7269\u85fb\u6cb9 Omega-3 \u5b8c\u6574\u6307\u5357\uff5c\u7121\u8165\u5473\u3001\u9069\u5408\u7d20\u98df\u8207\u5b55\u5b30\u7684\u9078\u64c7","og_description":"\u690d\u7269\u85fb\u6cb9\u8207\u9b5a\u6cb9\u6709\u4ec0\u9ebc\u5206\u5225\uff1fDHA \u548c EPA \u5206\u5225\u662f\u751a\u9ebc\u3001\u6bcf\u65e5\u9700\u8981\u591a\u5c11\uff1f\u672c\u6587\u6bd4\u8f03\u7dad\u67cf\u5065\u3001Bio Island\u3001Catalo \u4e09\u6b3e\u85fb\u6cb9\u7522\u54c1\u7684 DHA \u542b\u91cf\u3001\u85fb\u7a2e\u3001\u5291\u578b\u8207\u9069\u5408\u4eba\u7fa4\uff0c\u4e26\u8aaa\u660e\u5b55\u5a66\u8207\u5b30\u5e7c\u5152\u7684\u670d\u7528\u4efd\u91cf\u53ca\u6ce8\u610f\u4e8b\u9805\u3002\u690d\u7269\u85fb\u6cb9\u3001DHA\u3001\u5b55\u5a66\u71df\u990a\u3001\u5b30\u5e7c\u5152\u71df\u990a\u3001\u7d20\u98df\u3001Omega-3","og_url":"https:\/\/gogoherbs.com\/en\/algae-oil-omega-3-guide\/","og_site_name":"Gogo Herbs","article_publisher":"https:\/\/www.facebook.com\/gogoherbshk","article_published_time":"2026-10-14T05:46:12+00:00","article_modified_time":"2026-10-14T06:13:57+00:00","og_image":[{"width":1672,"height":941,"url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/10\/\u9633\u5149\u53a8\u623f\u91cc\u7684\u4eb2\u5b50\u8425\u517b\u65f6\u5149.jpg","type":"image\/jpeg"}],"author":"Pro. Cheung","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Pro. Cheung","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gogoherbs.com\/algae-oil-omega-3-guide#article","isPartOf":{"@id":"https:\/\/gogoherbs.com\/algae-oil-omega-3-guide"},"author":{"name":"Pro. Cheung","@id":"https:\/\/gogoherbs.com\/#\/schema\/person\/709dd0917a6c6adc54f80a97d192c650"},"headline":"\u690d\u7269\u85fb\u6cb9 Omega-3 \u5b8c\u6574\u6307\u5357\uff1a\u7121\u8165\u5473\u3001\u9069\u5408\u7d20\u98df\u8207\u5b55\u5b30\u7684 Omega-3 \u9078\u64c7","datePublished":"2026-10-14T05:46:12+00:00","dateModified":"2026-10-14T06:13:57+00:00","mainEntityOfPage":{"@id":"https:\/\/gogoherbs.com\/algae-oil-omega-3-guide"},"wordCount":198,"commentCount":0,"publisher":{"@id":"https:\/\/gogoherbs.com\/#organization"},"image":{"@id":"https:\/\/gogoherbs.com\/algae-oil-omega-3-guide#primaryimage"},"thumbnailUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/10\/\u9633\u5149\u53a8\u623f\u91cc\u7684\u4eb2\u5b50\u8425\u517b\u65f6\u5149.jpg","keywords":["DHA","omega-3","\u5b30\u5e7c\u5152\u71df\u990a","\u5b55\u5a66\u71df\u990a","\u690d\u7269\u85fb\u6cb9","\u7d20\u98df"],"articleSection":["Omega-3\u8102\u80aa\u9178","\u4fdd\u5065\u6307\u5357","\u5973\u58eb\u5065\u5eb7","\u5b30\u5e7c\u5152\u5065\u5eb7","\u5b55\u5a66\u5065\u5eb7"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gogoherbs.com\/algae-oil-omega-3-guide#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gogoherbs.com\/algae-oil-omega-3-guide","url":"https:\/\/gogoherbs.com\/algae-oil-omega-3-guide","name":"\u690d\u7269\u85fb\u6cb9 Omega-3 \u5b8c\u6574\u6307\u5357\uff5c\u7121\u8165\u5473\u3001\u9069\u5408\u7d20\u98df\u8207\u5b55\u5b30\u7684\u9078\u64c7","isPartOf":{"@id":"https:\/\/gogoherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gogoherbs.com\/algae-oil-omega-3-guide#primaryimage"},"image":{"@id":"https:\/\/gogoherbs.com\/algae-oil-omega-3-guide#primaryimage"},"thumbnailUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/10\/\u9633\u5149\u53a8\u623f\u91cc\u7684\u4eb2\u5b50\u8425\u517b\u65f6\u5149.jpg","datePublished":"2026-10-14T05:46:12+00:00","dateModified":"2026-10-14T06:13:57+00:00","description":"\u690d\u7269\u85fb\u6cb9\u8207\u9b5a\u6cb9\u6709\u4ec0\u9ebc\u5206\u5225\uff1fDHA \u548c EPA \u5206\u5225\u662f\u751a\u9ebc\u3001\u6bcf\u65e5\u9700\u8981\u591a\u5c11\uff1f\u672c\u6587\u6bd4\u8f03\u7dad\u67cf\u5065\u3001Bio Island\u3001Catalo \u4e09\u6b3e\u85fb\u6cb9\u7522\u54c1\u7684 DHA \u542b\u91cf\u3001\u85fb\u7a2e\u3001\u5291\u578b\u8207\u9069\u5408\u4eba\u7fa4\uff0c\u4e26\u8aaa\u660e\u5b55\u5a66\u8207\u5b30\u5e7c\u5152\u7684\u670d\u7528\u4efd\u91cf\u53ca\u6ce8\u610f\u4e8b\u9805\u3002\u690d\u7269\u85fb\u6cb9\u3001DHA\u3001\u5b55\u5a66\u71df\u990a\u3001\u5b30\u5e7c\u5152\u71df\u990a\u3001\u7d20\u98df\u3001Omega-3","breadcrumb":{"@id":"https:\/\/gogoherbs.com\/algae-oil-omega-3-guide#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gogoherbs.com\/algae-oil-omega-3-guide"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gogoherbs.com\/algae-oil-omega-3-guide#primaryimage","url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/10\/\u9633\u5149\u53a8\u623f\u91cc\u7684\u4eb2\u5b50\u8425\u517b\u65f6\u5149.jpg","contentUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/10\/\u9633\u5149\u53a8\u623f\u91cc\u7684\u4eb2\u5b50\u8425\u517b\u65f6\u5149.jpg","width":1672,"height":941,"caption":"\u5b30\u5e7c\u5152\u85fb\u6cb9\u6ef4\u5291\u53ef\u4f9d\u7522\u54c1\u6a19\u7c64\u91cf\u5ea6\uff0c\u518d\u914d\u5408\u5408\u9069\u98f2\u98df\u3002"},{"@type":"BreadcrumbList","@id":"https:\/\/gogoherbs.com\/algae-oil-omega-3-guide#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gogoherbs.com\/"},{"@type":"ListItem","position":2,"name":"\u690d\u7269\u85fb\u6cb9 Omega-3 \u5b8c\u6574\u6307\u5357\uff1a\u7121\u8165\u5473\u3001\u9069\u5408\u7d20\u98df\u8207\u5b55\u5b30\u7684 Omega-3 \u9078\u64c7"}]},{"@type":"WebSite","@id":"https:\/\/gogoherbs.com\/#website","url":"https:\/\/gogoherbs.com\/","name":"Gogo Herbs","description":"Go For Health","publisher":{"@id":"https:\/\/gogoherbs.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gogoherbs.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gogoherbs.com\/#organization","name":"Gogo Herbs","url":"https:\/\/gogoherbs.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gogoherbs.com\/#\/schema\/logo\/image\/","url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/06\/GGHlogo.png","contentUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/06\/GGHlogo.png","width":1080,"height":1080,"caption":"Gogo Herbs"},"image":{"@id":"https:\/\/gogoherbs.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gogoherbshk","https:\/\/www.instagram.com\/gogoherbs_official\/"]},{"@type":"Person","@id":"https:\/\/gogoherbs.com\/#\/schema\/person\/709dd0917a6c6adc54f80a97d192c650","name":"Pro. Cheung","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/28034a074d051927172e932e9a5826583c7849b27e90bc08cf7ba10443c44031?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/28034a074d051927172e932e9a5826583c7849b27e90bc08cf7ba10443c44031?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/28034a074d051927172e932e9a5826583c7849b27e90bc08cf7ba10443c44031?s=96&d=mm&r=g","caption":"Pro. Cheung"},"description":"With a long-standing focus on nutrition, health management, and daily wellness solutions, I excel at breaking down the ingredients, target audiences, and key considerations for choosing health supplements in a simple and easy-to-understand way. Through professional yet practical sharing, I hope to help everyone better understand their body&#039;s needs, choose the right nutritional supplements, and integrate health management into their daily lives."}]}},"_links":{"self":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/166003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/users\/4163"}],"replies":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/comments?post=166003"}],"version-history":[{"count":3,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/166003\/revisions"}],"predecessor-version":[{"id":166041,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/166003\/revisions\/166041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/media\/166018"}],"wp:attachment":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/media?parent=166003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/categories?post=166003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/tags?post=166003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}