{"id":165489,"date":"2026-10-09T16:56:52","date_gmt":"2026-10-09T08:56:52","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=165489"},"modified":"2026-10-09T17:27:32","modified_gmt":"2026-10-09T09:27:32","slug":"antrodia-cinnamomum-guide","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/antrodia-cinnamomum-guide","title":{"rendered":"What is Antrodia camphorata? A complete guide to its ingredients, research evidence, and precautions for consumption."},"content":{"rendered":"<blockquote><p><strong>\u725b\u6a1f\u829d\uff08\u6a1f\u829d\uff09\u662f\u53ea\u751f\u9577\u5728\u725b\u6a1f\u6a39\u4e0a\u7684\u4e00\u7a2e\u771f\u83cc\uff0c\u70ba\u4e2d\u570b\u53f0\u7063\u5730\u5340\u7279\u6709\uff0c\u7531\u65bc\u91ce\u751f\u6578\u91cf\u7a00\u5c11\u3001\u5916\u89c0\u5e36\u7d05\u8910\u8272\uff0c\u88ab\u7a31\u70ba\u300c\u68ee\u6797\u4e2d\u7684\u7d05\u5bf6\u77f3\u300d\u3002<\/strong>\u5b83\u4e4b\u6240\u4ee5\u53d7\u95dc\u6ce8\uff0c\u4e3b\u8981\u5728\u65bc\u542b\u6709<strong>\u4e09\u841c\u985e<\/strong>\u8207<strong>\u591a\u91a3\u9ad4<\/strong>\u9019\u5169\u985e\u6d3b\u6027\u6210\u5206\uff0c\u7814\u7a76\u65b9\u5411\u96c6\u4e2d\u5728\u8b77\u809d\u3001\u6297\u6c27\u5316\u3001\u514d\u75ab\u8abf\u7bc0\u8207\u9ad4\u529b\u6062\u5fa9\u3002\u73fe\u6642\u5927\u90e8\u5206\u8b49\u64da\u4f86\u81ea\u5be6\u9a57\u5ba4\u8207\u52d5\u7269\u7814\u7a76\uff0c\u4eba\u9ad4\u7814\u7a76\u6578\u91cf\u4ecd\u7136\u4e0d\u591a\uff0c\u4f46\u5df2\u6709\u5e7e\u9805\u8a2d\u8a08\u8f03\u56b4\u8b39\u7684\u8a66\u9a57\uff0c\u7d50\u679c\u503c\u5f97\u8a8d\u8b58\u3002\u672c\u6587\u6703\u8b1b\u6e05\u695a\uff1a\u725b\u6a1f\u829d\u662f\u4ec0\u9ebc\u3001\u6210\u5206\u6709\u4ec0\u9ebc\u3001\u7814\u7a76\u5be6\u969b\u8d70\u5230\u54ea\u4e00\u6b65\u3001\u5b50\u5be6\u9ad4\u8207\u83cc\u7d72\u9ad4\u600e\u6a23\u5206\u8fa8\u3001\u98df\u7528\u4efd\u91cf\u8207\u6ce8\u610f\u4e8b\u9805\uff0c\u4ee5\u53ca\u9078\u8cfc\u6642\u8981\u770b\u7684\u4e94\u4ef6\u4e8b\u3002<\/p><\/blockquote>\n<nav aria-label=\"Table of contents\">\n<h2>This article contains<\/h2>\n<ol>\n<li><a href=\"http:\/\/127.0.0.1:59254\/static-html\/26fd687767571822\/#what\">\u725b\u6a1f\u829d\u662f\u4ec0\u9ebc\uff1f\u70ba\u4f55\u88ab\u7a31\u70ba\u300c\u68ee\u6797\u7d05\u5bf6\u77f3\u300d<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:59254\/static-html\/26fd687767571822\/#components\">\u4e3b\u8981\u6d3b\u6027\u6210\u5206\uff1a\u4e09\u841c\u985e\u8207\u591a\u91a3\u9ad4<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:59254\/static-html\/26fd687767571822\/#evidence\">\u7814\u7a76\u8b49\u64da\u8d70\u5230\u54ea\u4e00\u6b65\uff1f4 \u9805\u4eba\u9ad4\u7814\u7a76\u4e00\u6b21\u770b<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:59254\/static-html\/26fd687767571822\/#types\">\u5b50\u5be6\u9ad4\u8207\u83cc\u7d72\u9ad4\u6709\u4ec0\u9ebc\u5206\u5225\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:59254\/static-html\/26fd687767571822\/#who\">\u8ab0\u9069\u5408\u5403\uff1f\u8ab0\u8981\u5148\u8aee\u8a62\u91ab\u751f\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:59254\/static-html\/26fd687767571822\/#howto\">\u98df\u7528\u65b9\u6cd5\u8207\u6ce8\u610f\u4e8b\u9805<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:59254\/static-html\/26fd687767571822\/#buy\">\u9078\u8cfc\u725b\u6a1f\u829d\u7522\u54c1\u7684 5 \u500b\u8981\u9ede<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:59254\/static-html\/26fd687767571822\/#product\">\u7522\u54c1\u63a8\u4ecb\uff1a\u76ca\u965e\u5eb7 \u2013 \u6a1f\u829d\u5bf6 30 \u7c92<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:59254\/static-html\/26fd687767571822\/#faq\">Frequently Asked Questions<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:59254\/static-html\/26fd687767571822\/#sources\">Data Sources and Health Disclaimer<\/a><\/li>\n<\/ol>\n<\/nav>\n<h2 id=\"what\">\u725b\u6a1f\u829d\u662f\u4ec0\u9ebc\uff1f\u70ba\u4f55\u88ab\u7a31\u70ba\u300c\u68ee\u6797\u7d05\u5bf6\u77f3\u300d<\/h2>\n<p>\u725b\u6a1f\u829d\u662f\u4e00\u7a2e\u591a\u5b54\u83cc\u79d1\u771f\u83cc\uff0c\u5c6c\u4e2d\u570b\u53f0\u7063\u5730\u5340\u7279\u6709\u83cc\u7a2e\uff0c\u5728\u7576\u5730\u7684\u98df\u7528\u8207\u85e5\u7528\u6b77\u53f2\u76f8\u7576\u60a0\u4e45\u3002\u76f4\u81f3 1995 \u5e74\uff0c\u624d\u7531\u771f\u83cc\u5206\u985e\u5b78\u8005\u6b63\u5f0f\u78ba\u8a8d\u70ba\u65b0\u7a2e\uff08<a href=\"https:\/\/www.forestry.gov.cn\/c\/www\/smcqzt\/94560.jhtml\" target=\"_blank\" rel=\"noopener\">\u4e2d\u570b\u570b\u5bb6\u6797\u696d\u548c\u8349\u539f\u5c40\u3008\u5bf6\u5cf6\u7522\u725b\u6a1f \u85e5\u6750\u738b\u4e2d\u738b\u3009<\/a>\uff09\u3002<\/p>\n<h3>\u53ea\u5728\u725b\u6a1f\u6a39\u4e0a\u751f\u9577<\/h3>\n<p>\u725b\u6a1f\u829d\u7684\u751f\u9577\u689d\u4ef6\u76f8\u7576\u6311\u5254\uff1a\u5728\u5929\u7136\u74b0\u5883\u4e0b\uff0c\u5b83\u53ea\u751f\u9577\u5728\u725b\u6a1f\u6a39\uff08<em>Cinnamomum kanehirae<\/em>\uff09\u6a39\u5e79\u8150\u673d\u4e2d\u7a7a\u7684\u5fc3\u6750\u5167\u58c1\uff0c\u6216\u67af\u6b7b\u3001\u5012\u4f0f\u725b\u6a1f\u6a39\u7684\u9670\u6697\u6f6e\u6fd5\u8868\u9762\uff0c\u800c\u4e14\u751f\u9577\u901f\u5ea6\u6975\u6162\uff0c\u6bcf\u5e74\u50c5\u589e\u9577\u6578\u5398\u7c73\u3002\u7531\u65bc\u5bc4\u4e3b\u55ae\u4e00\u3001\u7522\u91cf\u7a00\u5c11\uff0c\u52a0\u4e0a\u521d\u751f\u5b50\u5be6\u9ad4\u5448\u9bae\u7d05\u8272\uff0c\u9577\u6210\u5f8c\u8f49\u70ba\u767d\u8272\u3001\u6de1\u7d05\u8910\u6216\u6de1\u9ec3\u8910\u8272\uff0c\u300c\u68ee\u6797\u4e2d\u7684\u7d05\u5bf6\u77f3\u300d\u9019\u500b\u7a31\u547c\u5c31\u662f\u9019\u6a23\u4f86\u7684\u3002<\/p>\n<p>\u4ea6\u56e0\u70ba\u725b\u6a1f\u829d\u73cd\u8cb4\uff0c\u4f5c\u70ba\u5b83\u552f\u4e00\u5929\u7136\u5bc4\u4e3b\u7684\u725b\u6a1f\u6a39\u66fe\u9577\u671f\u88ab\u5927\u91cf\u780d\u4f10\u3002\u725b\u6a1f\u6a39\u73fe\u5df2\u88ab\u5217\u70ba\u4fdd\u80b2\u985e\u6a39\u7a2e\uff0c\u7981\u6b62\u63a1\u4f10\u53ca\u6728\u6bb5\u8cb7\u8ce3\uff08\u540c\u898b<a href=\"https:\/\/www.forestry.gov.cn\/c\/www\/smcqzt\/94560.jhtml\" target=\"_blank\" rel=\"noopener\">\u4e2d\u570b\u570b\u5bb6\u6797\u696d\u548c\u8349\u539f\u5c40\u6587\u7ae0<\/a>\uff09\u3002\u56e0\u6b64\uff0c\u73fe\u6642\u5e02\u9762\u6d41\u901a\u7684\u725b\u6a1f\u829d\u7522\u54c1\uff0c\u7d55\u5927\u90e8\u5206\u4f86\u81ea\u4eba\u5de5\u57f9\u990a\uff0c\u800c\u975e\u91ce\u751f\u63a1\u96c6\u3002<\/p>\n<h3>\u5b78\u540d\u8207\u5e38\u898b\u5225\u540d<\/h3>\n<p>\u725b\u6a1f\u829d\u5728\u6587\u737b\u4e0a\u6709\u4e09\u500b\u5e38\u898b\u5b78\u540d\u4e26\u5b58\uff1a<strong><em>Antrodia cinnamomea<\/em><\/strong>\u3001<strong><em>Antrodia camphorata<\/em><\/strong>\u00a0\u53ca\u00a0<strong><em>Taiwanofungus camphoratus<\/em><\/strong>\uff0c\u4e2d\u570b\u53f0\u7063\u5730\u5340\u885b\u751f\u798f\u5229\u90e8\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u7f72\u7684\u5b98\u65b9\u6587\u4ef6\u4ea6\u540c\u6642\u5217\u51fa\u9019\u4e09\u500b\u540d\u7a31\uff08<a href=\"https:\/\/www.fda.gov.tw\/tc\/technologyContent2.aspx?id=MOHW111-FDA-F-113-000315\" target=\"_blank\" rel=\"noopener\">\u98df\u85e5\u7f72\u3008\u725b\u6a1f\u829d\u83cc\u7d72\u9ad4\u8207\u5b50\u5be6\u9ad4\u4e4b\u5b89\u5168\u8a55\u4f30\u3009<\/a>\uff09\u3002\u4e2d\u6587\u5225\u540d\u5247\u6709\u6a1f\u829d\u3001\u725b\u6a1f\u83c7\u3001\u6a1f\u83c7\u7b49\uff0c\u6307\u7684\u90fd\u662f\u540c\u4e00\u7a2e\u771f\u83cc\u3002<\/p>\n<h3>\u4eba\u5de5\u57f9\u990a\u7684\u4e09\u7a2e\u4e3b\u8981\u65b9\u5f0f<\/h3>\n<p>\u7531\u65bc\u91ce\u751f\u8cc7\u6e90\u6709\u9650\uff0c\u73fe\u6642\u7522\u54c1\u591a\u4ee5\u4eba\u5de5\u57f9\u990a\uff0c\u5e38\u898b\u65b9\u5f0f\u6709\u4e09\u7a2e\uff1a<\/p>\n<table>\n<caption>\u8868\u4e00\uff1a\u725b\u6a1f\u829d\u4e09\u7a2e\u4e3b\u8981\u57f9\u990a\u65b9\u5f0f<\/caption>\n<thead>\n<tr>\n<th>\u57f9\u990a\u65b9\u5f0f<\/th>\n<th>\u7522\u51fa\u90e8\u4f4d<\/th>\n<th>Features<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6934\u6728\u683d\u57f9<\/td>\n<td>\u5b50\u5be6\u9ad4<\/td>\n<td>\u4ee5\u725b\u6a1f\u6bb5\u6728\u70ba\u57fa\u8cea\uff0c\u751f\u9577\u6700\u63a5\u8fd1\u5929\u7136\u5f62\u614b\uff0c\u6240\u9700\u6642\u9593\u9577\u3001\u6210\u672c\u9ad8\uff0c\u696d\u754c\u666e\u904d\u8a8d\u70ba\u5176\u4e09\u841c\u985e\u542b\u91cf\u8f03\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u56fa\u614b\u57f9\u990a<\/td>\n<td>\u5b50\u5be6\u9ad4\u6216\u83cc\u7d72\u9ad4<\/td>\n<td>\u4ee5\u56fa\u614b\u57f9\u990a\u57fa\uff08\u5982\u9ea5\u9ea9\u3001\u7a40\u7269\uff09\u57f9\u990a\uff0c\u53ef\u91cf\u7522\uff0c\u5e02\u9762\u7522\u54c1\u5e38\u898b<\/td>\n<\/tr>\n<tr>\n<td>\u6db2\u614b\u767c\u9175<\/td>\n<td>\u83cc\u7d72\u9ad4<\/td>\n<td>\u5728\u6db2\u9ad4\u57f9\u990a\u57fa\u4e2d\u5feb\u901f\u589e\u6b96\uff0c\u751f\u7522\u6548\u7387\u6700\u9ad8\u3001\u6210\u672c\u8f03\u4f4e\uff0c\u591a\u91a3\u9ad4\u6bd4\u4f8b\u901a\u5e38\u8f03\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"components\">\u4e3b\u8981\u6d3b\u6027\u6210\u5206\uff1a\u4e09\u841c\u985e\u8207\u591a\u91a3\u9ad4<\/h2>\n<p>\u725b\u6a1f\u829d\u4e4b\u6240\u4ee5\u88ab\u7814\u7a76\uff0c\u662f\u56e0\u70ba\u5b83\u542b\u6709\u591a\u985e\u6d3b\u6027\u6210\u5206\u3002\u4ee5\u4e0b\u5148\u8b1b\u5169\u985e\u6700\u53d7\u95dc\u6ce8\u7684\uff0c\u518d\u8b1b\u5176\u4ed6\u3002<\/p>\n<h3>\u4e09\u841c\u985e\uff1a\u6700\u5177\u4ee3\u8868\u6027\u7684\u6210\u5206<\/h3>\n<p><strong>\u4e09\u841c\u985e\u5316\u5408\u7269\uff08triterpenoids\uff09<\/strong>\u662f\u725b\u6a1f\u829d\u6700\u5177\u4ee3\u8868\u6027\u7684\u6210\u5206\uff0c\u5df2\u77e5\u7a2e\u985e\u591a\u9054\u4e8c\u767e\u7a2e\u4ee5\u4e0a\uff0c\u5305\u62ec\u5b89\u5353\u51f1\u5be7\uff08antcin\uff09\u3001\u6a1f\u829d\u9178\uff08zhankuic acid\uff09\u4ee5\u53ca\u5b89\u5353\u51f1\u5be7\u9187\uff08antroquinonol\uff09\u7b49\uff08\u540c\u898b<a href=\"https:\/\/www.forestry.gov.cn\/c\/www\/smcqzt\/94560.jhtml\" target=\"_blank\" rel=\"noopener\">\u4e2d\u570b\u570b\u5bb6\u6797\u696d\u548c\u8349\u539f\u5c40\u6587\u7ae0<\/a>\uff09\u3002\u4e09\u841c\u985e\u4ea6\u662f\u82e6\u5473\u7684\u4f86\u6e90\uff0c\u56e0\u6b64\u54c1\u8cea\u8f03\u597d\u7684\u725b\u6a1f\u829d\u88fd\u54c1\u901a\u5e38\u5e36\u660e\u986f\u82e6\u5473\u3002<\/p>\n<p>\u5728\u52d5\u7269\u5be6\u9a57\u5c64\u9762\uff0c\u4e09\u841c\u985e\u662f\u88ab\u7814\u7a76\u5f97\u6700\u591a\u7684\u90e8\u5206\u3002\u4e00\u9805\u4ee5\u56db\u6c2f\u5316\u78b3\u8a98\u5c0e\u5c0f\u9f20\u809d\u640d\u50b7\u7684\u7814\u7a76\uff0c\u6bd4\u8f03\u4e86\u91ce\u751f\u5b50\u5be6\u9ad4\u3001\u6934\u6728\u683d\u57f9\u5b50\u5be6\u9ad4\u3001\u76bf\u57f9\u3001\u6934\u6728\u83cc\u7d72\u9ad4\u53ca\u6db2\u614b\u767c\u9175\u83cc\u7d72\u9ad4\u7b49\u4e94\u6279\u6a23\u672c\uff0c\u4e26\u9032\u4e00\u6b65\u6e2c\u8a66 29 \u7a2e\u725b\u6a1f\u829d\u4e09\u841c\u985e\u5316\u5408\u7269\uff0c\u5176\u4e2d\u00a0<strong>antcin B \u8207 antcin K<\/strong>\u00a0\u986f\u793a\u51fa\u8f03\u660e\u986f\u7684\u8b77\u809d\u6d3b\u6027\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28506899\/\" target=\"_blank\" rel=\"noopener\">Journal of Ethnopharmacology\uff0c2017\uff0cPMID 28506899<\/a>\uff09\u3002<\/p>\n<h3>\u591a\u91a3\u9ad4<\/h3>\n<p>\u53e6\u4e00\u5927\u985e\u662f<strong>\u591a\u91a3\u9ad4<\/strong>\uff0c\u4ee5 \u03b2-\u8461\u805a\u91a3\u70ba\u4e3b\u3002\u83c7\u8548\u985e\u591a\u91a3\u9ad4\u4e00\u5411\u662f\u514d\u75ab\u8abf\u7bc0\u7814\u7a76\u7684\u5e38\u898b\u4e3b\u984c\u3002\u4e00\u9805\u4ee5\u300c\u5b50\u5be6\u9ad4\u8403\u53d6\u7269 \uff0b \u56fa\u614b\u57f9\u990a\u83cc\u7d72\u9ad4\u300d\u7d44\u6210\u7684\u5c0f\u9f20\u7814\u7a76\u767c\u73fe\uff0c\u9023\u7e8c\u9935\u98df 6 \u81f3 8 \u9031\u5f8c\uff0c\u813e\u81df\u514d\u75ab\u7d30\u80de\u589e\u6b96\u589e\u52a0\u3001\u5de8\u566c\u7d30\u80de\u8207\u81ea\u7136\u6bba\u624b\u7d30\u80de\u6d3b\u6027\u4e0a\u5347\uff0c\u540c\u6642\u767d\u4ecb\u7d20-2\uff08IL-2\uff09\u8207\u5e72\u64fe\u7d20-\u03b3\uff08IFN-\u03b3\uff09\u4e0a\u5347\u3001\u8840\u6e05\u514d\u75ab\u7403\u86cb\u767d IgG \u4e0a\u5347\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31546903\/\" target=\"_blank\" rel=\"noopener\">Nutrients\uff0c2019\uff0cPMID 31546903<\/a>\uff09\u3002<\/p>\n<h3>\u5176\u4ed6\u6210\u5206<\/h3>\n<p>\u9664\u4e0a\u8ff0\u5169\u985e\uff0c\u725b\u6a1f\u829d\u4ea6\u88ab\u6aa2\u51fa\u8d85\u6c27\u6b67\u5316\u9176\uff08SOD\uff09\u3001\u817a\u82f7\u3001\u514d\u75ab\u86cb\u767d\u3001\u6728\u8cea\u7d20\u3001\u9ea5\u89d2\u753e\u9187\uff0c\u4ee5\u53ca\u591a\u7a2e\u7dad\u751f\u7d20\u8207\u5fae\u91cf\u5143\u7d20\uff08\u540c\u898b<a href=\"https:\/\/www.forestry.gov.cn\/c\/www\/smcqzt\/94560.jhtml\" target=\"_blank\" rel=\"noopener\">\u4e2d\u570b\u570b\u5bb6\u6797\u696d\u548c\u8349\u539f\u5c40\u6587\u7ae0<\/a>\uff09\u3002\u8981\u6301\u5e73\u5730\u8b1b\u4e00\u53e5\uff1a<strong>\u300c\u6aa2\u51fa\u67d0\u7a2e\u6210\u5206\u300d\u8207\u300c\u5403\u4e86\u4e4b\u5f8c\u5c0d\u4eba\u9ad4\u6709\u67d0\u7a2e\u6548\u679c\u300d\u662f\u5169\u4ef6\u4e8b<\/strong>\uff0c\u6210\u5206\u542b\u91cf\u662f\u9078\u8cfc\u6642\u7684\u91cd\u8981\u53c3\u8003\uff0c\u4f46\u4e0d\u80fd\u55ae\u6191\u6210\u5206\u8868\u63a8\u8ad6\u529f\u6548\u3002<\/p>\n<h2 id=\"evidence\">\u7814\u7a76\u8b49\u64da\u8d70\u5230\u54ea\u4e00\u6b65\uff1f4 \u9805\u4eba\u9ad4\u7814\u7a76\u4e00\u6b21\u770b<\/h2>\n<h3>\u5be6\u9a57\u5ba4\u8207\u52d5\u7269\u7814\u7a76\uff1a\u65b9\u5411\u96c6\u4e2d\u5728\u56db\u65b9\u9762<\/h3>\n<p>\u76ee\u524d\u725b\u6a1f\u829d\u7684\u7814\u7a76\uff0c\u5927\u90e8\u5206\u4ecd\u5c6c\u7d30\u80de\u8207\u52d5\u7269\u5c64\u9762\uff0c\u4e3b\u984c\u5927\u81f4\u96c6\u4e2d\u5728\u56db\u65b9\u9762\uff1a<\/p>\n<ul>\n<li><strong>\u6297\u6c27\u5316\u8207\u8b77\u809d<\/strong>\uff1a\u4ee5\u56db\u6c2f\u5316\u78b3\u6216\u9152\u7cbe\u8a98\u5c0e\u809d\u640d\u50b7\u7684\u5c0f\u9f20\u6a21\u578b\uff0c\u89c0\u5bdf\u5230\u809d\u9175\u7d20\u8207\u6c27\u5316\u58d3\u529b\u6307\u6a19\u7684\u6539\u5584\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28506899\/\" target=\"_blank\" rel=\"noopener\">PMID 28506899<\/a>\uff1b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12744658\/\" target=\"_blank\" rel=\"noopener\">Journal of Agricultural and Food Chemistry\uff0c2003\uff0cPMID 12744658<\/a>\uff09\u3002<\/li>\n<li><strong>\u514d\u75ab\u8abf\u7bc0<\/strong>\uff1a\u813e\u81df\u514d\u75ab\u7d30\u80de\u3001\u5de8\u566c\u7d30\u80de\u8207\u81ea\u7136\u6bba\u624b\u7d30\u80de\u6d3b\u6027\u7b49\u6307\u6a19\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31546903\/\" target=\"_blank\" rel=\"noopener\">PMID 31546903<\/a>\uff09\u3002<\/li>\n<li><strong>\u9ad4\u529b\u8207\u904b\u52d5\u8010\u529b<\/strong>\uff1a\u4e00\u9805\u5c0f\u9f20\u7814\u7a76\u4ee5\u5b50\u5be6\u9ad4\u8403\u53d6\u7269\u9023\u7e8c\u9935\u98df 7 \u5929\uff08\u6bcf\u65e5 50 \u6216 200 \u6beb\u514b\uff0f\u516c\u65a4\u9ad4\u91cd\uff09\uff0c\u7d50\u679c\u63e1\u529b\u3001\u6e38\u6cf3\u6642\u9593\u3001\u8840\u7cd6\u3001\u808c\u8089\u8207\u809d\u81df\u809d\u7cd6\u5747\u4e0a\u5347\uff0c\u800c\u904b\u52d5\u5f8c\u7684\u8840\u4e73\u9178\u3001\u6c28\u8207\u808c\u9178\u6fc0\u9176\u4e0b\u964d\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22829854\/\" target=\"_blank\" rel=\"noopener\">Evidence-Based Complementary and Alternative Medicine\uff0c2012\uff0cPMID 22829854<\/a>\uff09\u3002<\/li>\n<li><strong>\u9ad4\u91cd\u8207\u4ee3\u8b1d<\/strong>\uff1a\u5728\u9ad8\u8102\u98f2\u98df\u5c0f\u9f20\u4e2d\u89c0\u5bdf\u5230\u9ad4\u91cd\u8207\u8178\u9053\u83cc\u7d44\u6210\u7684\u8b8a\u5316\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28630461\/\" target=\"_blank\" rel=\"noopener\">International Journal of Obesity\uff0c2018\uff0cPMID 28630461<\/a>\uff09\u3002<\/li>\n<\/ul>\n<h3>\u4eba\u9ad4\u7814\u7a76\uff1a\u5df2\u6709\u6578\u9805<\/h3>\n<p>\u4ee4\u4eba\u610f\u5916\u7684\u662f\uff0c\u725b\u6a1f\u829d\u5176\u5be6\u5df2\u7d93\u7d2f\u7a4d\u4e86\u5e7e\u9805\u4eba\u9ad4\u7814\u7a76\uff0c\u800c\u4e14\u662f\u8a2d\u8a08\u8f03\u56b4\u8b39\u7684\u96a8\u6a5f\u3001\u96d9\u76f2\u3001\u5b89\u6170\u5291\u5c0d\u7167\u8a66\u9a57\u3002\u4ee5\u4e0b\u662f\u56db\u9805\u4e3b\u8981\u7d50\u679c\uff1a<\/p>\n<table>\n<caption>\u8868\u4e8c\uff1a\u725b\u6a1f\u829d\u5df2\u767c\u8868\u7684\u4eba\u9ad4\u7814\u7a76\u4e00\u89bd<\/caption>\n<thead>\n<tr>\n<th>Research<\/th>\n<th>\u5c0d\u8c61\u8207\u4eba\u6578<\/th>\n<th>\u5291\u91cf\u8207\u6642\u9593<\/th>\n<th>\u89c0\u5bdf\u5230\u4ec0\u9ebc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7b2c\u4e00\u671f\u5b89\u5168\u6027\u8207\u8010\u53d7\u6027\u8a66\u9a57\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35512765\/\" target=\"_blank\" rel=\"noopener\">J Am Nutr Assoc\uff0c2023\uff0cPMID 35512765<\/a>\uff09<\/td>\n<td>18 \u4f4d\u5065\u5eb7\u6210\u5e74\u4eba<\/td>\n<td>\u6bcf\u65e5 597.6 \u81f3 2,988 \u6beb\u514b\uff0c\u9023\u7e8c 1 \u500b\u6708<\/td>\n<td>\u5168\u90e8\u81e8\u5e8a\u751f\u5316\u6307\u6a19\u5728\u6b63\u5e38\u7bc4\u570d\u3001\u7121\u56b4\u91cd\u4e0d\u826f\u53cd\u61c9\uff1b\u6700\u9ad8\u8010\u53d7\u5291\u91cf\u70ba\u6bcf\u65e5 2,988 \u6beb\u514b\uff081 \u4eba\u51fa\u73fe\u8541\u9ebb\u75b9\uff09\uff1b\u4e26\u89c0\u5bdf\u5230\u81ea\u7136\u6bba\u624b\u7d30\u80de\u3001NKT \u7d30\u80de\u8207\u6a39\u7a81\u7d30\u80de\u5448\u5291\u91cf\u76f8\u95dc\u4e0a\u5347<\/td>\n<\/tr>\n<tr>\n<td>\u4e9e\u5065\u5eb7\u6210\u4eba\u8b77\u809d\u7814\u7a76\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36476310\/\" target=\"_blank\" rel=\"noopener\">J Diet Suppl\uff0c2023\uff0cPMID 36476310<\/a>\uff09<\/td>\n<td>44 \u4f4d\u65e5\u672c\u6210\u4eba\uff0cALT 31\u201350 U\/L<\/td>\n<td>\u6bcf\u65e5 250 \u6beb\u514b\u83cc\u7d72\u9ad4\u8403\u53d6\u7269\uff0c\u9023\u7e8c 12 \u9031<\/td>\n<td>\u6574\u9ad4 ALT \u8207 AST \u672a\u898b\u986f\u8457\u8b8a\u5316\uff1b\u4f46<strong>\u6bcf\u9031\u98f2\u9152\u5169\u6b21\u4ee5\u4e0a\u7684\u898f\u5f8b\u98f2\u9152\u8005<\/strong>\u6b21\u7d44\uff0cALT \u7684\u6539\u5584\u986f\u8457\u512a\u65bc\u5b89\u6170\u5291\u7d44\uff1b\u5168\u7a0b\u7121\u8207\u7522\u54c1\u76f8\u95dc\u7684\u4e0d\u826f\u53cd\u61c9<\/td>\n<\/tr>\n<tr>\n<td>\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u60a3\u8005\u7814\u7a76\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32657670\/\" target=\"_blank\" rel=\"noopener\">J Am Coll Nutr\uff0c2021\uff0cPMID 32657670<\/a>\uff09<\/td>\n<td>28 \u4f4d\u60a3\u8005<\/td>\n<td>\u6bcf\u65e5 3 \u7c92\u3001\u6bcf\u7c92 420 \u6beb\u514b\u83cc\u7d72\u9ad4\uff0c\u9023\u7e8c 6 \u500b\u6708<\/td>\n<td>\u809d\u8102\u80aa\u6307\u6a19\u8207\u767c\u708e\u6307\u6a19 TNF-\u03b1 \u6709\u6539\u5584\uff0cSteatoTest \u5e73\u5747\u503c\u7531 0.66 \u964d\u81f3 0.49\uff1b\u671f\u9593\u7121\u4eba\u51fa\u73fe\u4e0d\u826f\u4e8b\u4ef6<\/td>\n<\/tr>\n<tr>\n<td>\u03b3-GT \u504f\u9ad8\u6210\u4eba\u7814\u7a76\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35800453\/\" target=\"_blank\" rel=\"noopener\">Front Pharmacol\uff0c2022\uff0cPMID 35800453<\/a>\uff09<\/td>\n<td>80 \u4f4d\u6210\u4eba\uff0c\u03b3-GT 60\u2013180 U\/L<\/td>\n<td>\u6bcf\u65e5 300 \u6beb\u514b\u542b\u5b89\u5353\u51f1\u5be7\u9187\u88fd\u54c1\uff0c\u9023\u7e8c 12 \u9031<\/td>\n<td>AST\u3001ALT \u8207\u4e09\u9178\u7518\u6cb9\u916f\u5747\u8f03\u5b89\u6170\u5291\u7d44\u4e0b\u964d\uff1b\u4e00\u822c\u5b89\u5168\u6307\u6a19\u672a\u898b\u81e8\u5e8a\u986f\u8457\u5dee\u7570\uff08\u8a72\u7814\u7a76\u7531\u76f8\u95dc\u4f01\u696d\u53c3\u8207\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u503c\u5f97\u7559\u610f\u7684\u5e7e\u9ede\uff1a\u7b2c\u4e00\uff0c\u9019\u56db\u9805\u7814\u7a76\u7684\u6a23\u672c\u6578\u4ecb\u4e4e 18 \u81f3 80 \u4eba\uff0c\u898f\u6a21\u504f\u5c0f\uff1b\u7b2c\u4e8c\uff0c\u7b2c\u4e8c\u9805\u7814\u7a76\u53ea\u5728\u300c\u898f\u5f8b\u98f2\u9152\u8005\u300d\u9019\u500b\u6b21\u7d44\u89c0\u5bdf\u5230\u5dee\u7570\uff0c\u4ee3\u8868\u6574\u9ad4\u7d50\u679c\u4e26\u975e\u4eba\u4eba\u4e00\u81f4\uff1b\u7b2c\u4e09\uff0c\u7b2c\u56db\u9805\u7814\u7a76\u6709\u5ee0\u5546\u53c3\u8207\u3002\u7d50\u8ad6\u61c9\u7406\u89e3\u70ba<strong>\u300c\u521d\u6b65\u8b49\u64da\u65b9\u5411\u6b63\u9762\uff0c\u4f46\u4ecd\u9700\u66f4\u5927\u898f\u6a21\u7684\u7814\u7a76\u78ba\u8a8d\u300d<\/strong><\/p>\n<p>\u53e6\u5916\u6709\u4e00\u9805\u5fc5\u9808\u8b1b\u6e05\u695a\u7684\u5b89\u5168\u8a0a\u606f\uff1a\u4e00\u9805\u91dd\u5c0d<strong>\u665a\u671f\u764c\u75c7\u75c5\u4eba<\/strong>\u3001\u5728\u5316\u7642\u671f\u9593\u5408\u4f75\u4f7f\u7528\u725b\u6a1f\u829d 30 \u5929\u7684\u96a8\u6a5f\u7814\u7a76\uff0c\u670d\u7528\u7d44\u7684<strong>\u8840\u5c0f\u677f\u8a08\u6578\u4f4e\u65bc\u5b89\u6170\u5291\u7d44<\/strong>\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27565426\/\" target=\"_blank\" rel=\"noopener\">BMC Complementary and Alternative Medicine\uff0c2016\uff0cPMID 27565426<\/a>\uff09\u3002\u8a72\u7814\u7a76\u672c\u8eab\u6a23\u672c\u5c0f\uff0837 \u4eba\uff09\uff0c\u4f46\u5b83\u5e36\u51fa\u4e00\u500b\u5be6\u7528\u7684\u539f\u5247\uff1a<strong>\u6b63\u5728\u63a5\u53d7\u5316\u7642\u3001\u6216\u670d\u7528\u6297\u51dd\u8840\u53ca\u6297\u8840\u5c0f\u677f\u85e5\u7269\u7684\u4eba\uff0c\u4e0d\u61c9\u81ea\u884c\u670d\u7528\u725b\u6a1f\u829d<\/strong>\uff0c\u5fc5\u9808\u5148\u8207\u4e3b\u8a3a\u91ab\u751f\u8a0e\u8ad6\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"types\">\u5b50\u5be6\u9ad4\u8207\u83cc\u7d72\u9ad4\u6709\u4ec0\u9ebc\u5206\u5225\uff1f<\/h2>\n<h3>\u5b98\u65b9\u8981\u6c42\u5fc5\u9808\u6a19\u660e<\/h3>\n<p>\u4e2d\u570b\u53f0\u7063\u5730\u5340\u885b\u751f\u798f\u5229\u90e8\u5df2\u516c\u544a\u3008\u725b\u6a1f\u829d\u98df\u54c1\u7ba1\u7406\u53ca\u6a19\u793a\u76f8\u95dc\u898f\u5b9a\u3009\uff0c\u8981\u6c42\u98df\u54c1\u4f7f\u7528\u725b\u6a1f\u829d\u70ba\u539f\u6599\u6642\uff0c\u696d\u8005\u9808\u5177\u5099\u8a73\u7d30\u52a0\u5de5\u6216\u88fd\u9020\u904e\u7a0b\u3001\u898f\u683c\u53ca<strong>90 \u5929\u9935\u98df\u6bd2\u6027\u8a66\u9a57\u5831\u544a<\/strong>\u7b49\u6587\u4ef6\uff0c\u65bc\u4e0a\u5e02\u524d\u9001\u4ea4\u5099\u67e5\uff1b\u7522\u54c1\u5305\u88dd\u4ea6\u9808<strong>\u660e\u78ba\u6a19\u793a\u539f\u6599\u4f7f\u7528\u90e8\u4f4d\u70ba\u300c\u5b50\u5be6\u9ad4\u300d\u6216\u300c\u83cc\u7d72\u9ad4\u300d\u53ca\u5176\u57f9\u990a\u65b9\u5f0f<\/strong>\uff0c\u4e26\u4ee5\u4e2d\u6587\u52a0\u8a3b\u8b66\u8a9e\uff08<a href=\"https:\/\/www.fda.gov.tw\/tc\/newsContent.aspx?id=13840\" target=\"_blank\" rel=\"noopener\">\u98df\u85e5\u7f72\u3008\u516c\u544a\u8a02\u5b9a\u300c\u725b\u6a1f\u829d\u98df\u54c1\u7ba1\u7406\u53ca\u6a19\u793a\u76f8\u95dc\u898f\u5b9a\u300d\u3009<\/a>\uff09\u3002<\/p>\n<p>\u6b50\u76df\u65b9\u9762\uff0c\u6b50\u6d32\u98df\u54c1\u5b89\u5168\u5c40\uff08EFSA\uff09\u4ea6\u66fe\u5c31\u51b7\u51cd\u4e7e\u71e5\u725b\u6a1f\u829d\u83cc\u7d72\u9ad4\u4f5c\u70ba\u65b0\u7a4e\u98df\u54c1\u767c\u8868\u5b89\u5168\u8a55\u4f30\uff0c\u7d50\u8ad6\u70ba\u5728\u5efa\u8b70\u4f7f\u7528\u91cf\u4e0b\u300114 \u6b72\u53ca\u4ee5\u4e0a\u4eba\u58eb\u98df\u7528\u662f\u5b89\u5168\u7684\uff0c\u4e26\u6839\u64da 90 \u5929\u91cd\u8907\u5291\u91cf\u6bd2\u6027\u7814\u7a76\u53ca\u7522\u524d\u767c\u80b2\u6bd2\u6027\u7814\u7a76\u63a8\u5c0e\u51fa\u5b89\u5168\u6c34\u5e73\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35784815\/\" target=\"_blank\" rel=\"noopener\">EFSA Journal\uff0c2022\uff0cPMID 35784815<\/a>\uff09\u3002<\/p>\n<h3>\u4e09\u841c\u985e\u542b\u91cf\u8207\u57f9\u990a\u65b9\u5f0f<\/h3>\n<p>\u696d\u754c\u666e\u904d\u8a8d\u70ba\uff0c\u4ee5\u725b\u6a1f\u6bb5\u6728\u683d\u57f9\u7684\u5b50\u5be6\u9ad4\uff0c\u5176\u4e09\u841c\u985e\u6d3b\u6027\u6210\u5206\u542b\u91cf\u8f03\u9ad8\uff0c\u4e5f\u6700\u63a5\u8fd1\u5929\u7136\u5f62\u614b\uff08\u540c\u898b<a href=\"https:\/\/www.forestry.gov.cn\/c\/www\/smcqzt\/94560.jhtml\" target=\"_blank\" rel=\"noopener\">\u4e2d\u570b\u570b\u5bb6\u6797\u696d\u548c\u8349\u539f\u5c40\u6587\u7ae0<\/a>\uff09\u3002\u6db2\u614b\u767c\u9175\u7684\u83cc\u7d72\u9ad4\u751f\u9577\u5feb\u3001\u6210\u672c\u4f4e\uff0c\u591a\u91a3\u9ad4\u6bd4\u4f8b\u901a\u5e38\u8f03\u9ad8\u3002\u5169\u8005\u4e26\u975e\u300c\u8ab0\u4e00\u5b9a\u512a\u65bc\u8ab0\u300d\uff0c\u800c\u662f<strong>\u6210\u5206\u5074\u91cd\u4e0d\u540c<\/strong>\uff1a\u60f3\u504f\u5411\u4e09\u841c\u985e\uff0c\u53ef\u7559\u610f\u5b50\u5be6\u9ad4\u88fd\u54c1\uff1b\u60f3\u504f\u5411\u591a\u91a3\u9ad4\uff0c\u83cc\u7d72\u9ad4\u88fd\u54c1\u662f\u5e38\u898b\u9078\u64c7\u3002\u6700\u91cd\u8981\u7684\u662f\u7522\u54c1\u6709\u6e05\u695a\u6a19\u793a\uff0c\u8b93\u4f60\u77e5\u9053\u81ea\u5df1\u8cb7\u7684\u662f\u54ea\u4e00\u7a2e\u3002<\/p>\n<h2 id=\"who\">\u8ab0\u9069\u5408\u5403\uff1f\u8ab0\u8981\u5148\u8aee\u8a62\u91ab\u751f\uff1f<\/h2>\n<h3>\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u751f\u7684\u65cf\u7fa4<\/h3>\n<p>\u725b\u6a1f\u829d\u5c6c\u83c7\u8548\u985e\u88fd\u54c1\uff0c\u4e26\u975e\u6240\u6709\u4eba\u90fd\u9069\u5408\u81ea\u884c\u670d\u7528\u3002\u4ee5\u4e0b\u65cf\u7fa4\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\uff1a<\/p>\n<ul>\n<li><strong>\u5b55\u5a66\u53ca\u54fa\u4e73\u4e2d\u7684\u5a66\u5973<\/strong>\uff1a\u4e2d\u570b\u53f0\u7063\u5730\u5340\u5b98\u65b9\u898f\u5b9a\uff0c\u725b\u6a1f\u829d\u98df\u54c1\u5305\u88dd\u9808\u52a0\u8a3b\u300c\u5b30\u5e7c\u5152\u3001\u5b55\u5a66\u3001\u54fa\u9935\u6bcd\u4e73\u8005\uff0c\u5982\u6b32\u98df\u7528\u672c\u7522\u54c1\uff0c\u8acb\u6d3d\u8a62\u91ab\u5e2b\u6216\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u300d\u7684\u8b66\u8a9e\uff08<a href=\"https:\/\/www.fda.gov.tw\/tc\/newsContent.aspx?id=13840\" target=\"_blank\" rel=\"noopener\">\u98df\u85e5\u7f72\u516c\u544a<\/a>\uff09\u3002<\/li>\n<li><strong>\u5b30\u5e7c\u5152\u53ca\u5152\u7ae5<\/strong>\uff1a\u4ee3\u8b1d\u8207\u514d\u75ab\u7cfb\u7d71\u4ecd\u5728\u767c\u80b2\uff0c\u4e00\u822c\u4e0d\u5efa\u8b70\u81ea\u884c\u670d\u7528\u3002<\/li>\n<li><strong>\u6b63\u5728\u670d\u7528\u4efb\u4f55\u85e5\u7269\u7684\u4eba<\/strong>\uff1a\u7279\u5225\u662f\u6297\u51dd\u8840\u85e5\uff08\u5982\u83ef\u6cd5\u6797\uff09\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u964d\u8840\u8102\u85e5\uff08statin \u985e\uff09\u3001\u514d\u75ab\u6291\u5236\u5291\u3001\u5316\u7642\u85e5\u7269\u53ca\u90e8\u5206\u964d\u8840\u58d3\u85e5\u3002<\/li>\n<li><strong>\u624b\u8853\u524d\u5f8c<\/strong>\uff1a\u5efa\u8b70\u81f3\u5c11\u63d0\u524d\u5169\u9031\u544a\u77e5\u91ab\u751f\u4e26\u8003\u616e\u66ab\u505c\uff0c\u4ee5\u514d\u5f71\u97ff\u51dd\u8840\u3002<\/li>\n<li><strong>\u809d\u529f\u80fd\u7570\u5e38\u6216\u5df2\u77e5\u809d\u75c5\u3001\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\u60a3\u8005<\/strong>\u3002<\/li>\n<li><strong>\u5c0d\u83c7\u8548\u985e\u904e\u654f\u7684\u4eba<\/strong>\uff1a\u4e0d\u540c\u83c7\u985e\u4e4b\u9593\u5b58\u5728\u4ea4\u53c9\u904e\u654f\u7684\u53ef\u80fd\u3002<\/li>\n<\/ul>\n<h3>\u51fa\u73fe\u9019\u4e9b\u60c5\u6cc1\u8981\u76e1\u5feb\u6c42\u91ab<\/h3>\n<p>\u4fdd\u5065\u54c1\u53ea\u5c6c\u65e5\u5e38\u4fdd\u990a\u7684\u4e00\u74b0\u3002\u82e5\u4f60\u5728\u670d\u7528\u671f\u9593\u51fa\u73fe\u4ee5\u4e0b\u4efb\u4f55\u4e00\u7a2e\u60c5\u6cc1\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab\uff0c\u800c\u4e0d\u662f\u81ea\u884c\u52a0\u6e1b\u4efd\u91cf\uff1a<\/p>\n<ul>\n<li>\u76ae\u819a\u6216\u773c\u767d\u8b8a\u9ec3\uff08\u9ec3\u75b8\uff09\u3001\u5c3f\u6db2\u984f\u8272\u660e\u986f\u8b8a\u6df1\u5982\u8336\uff1b<\/li>\n<li>\u53f3\u4e0a\u8179\u6301\u7e8c\u75bc\u75db\u3001\u8179\u8139\uff1b<\/li>\n<li>\u7a81\u7136\u51fa\u73fe\u56b4\u91cd\u75b2\u5026\u3001\u98df\u617e\u660e\u986f\u4e0b\u964d\uff0c\u6216\u4e0d\u660e\u539f\u56e0\u7684\u9ad4\u91cd\u4e0b\u964d\uff1b<\/li>\n<li>\u51fa\u73fe\u76ae\u75b9\u3001\u9762\u90e8\u6216\u5634\u5507\u816b\u8139\u3001\u547c\u5438\u56f0\u96e3\u7b49\u7591\u4f3c\u904e\u654f\u53cd\u61c9\u2014\u2014\u56b4\u91cd\u8005\u61c9\u7acb\u5373\u81f4\u96fb\u00a0<strong>999<\/strong>\u00a0\u6216\u524d\u5f80\u6025\u75c7\u5ba4\u3002<\/li>\n<\/ul>\n<p>\u60f3\u4e86\u89e3\u809d\u81df\u65e5\u5e38\u4fdd\u990a\u7684\u6574\u9ad4\u505a\u6cd5\uff08\u98f2\u98df\u3001\u4f5c\u606f\u8207\u8102\u80aa\u809d\u9810\u9632\uff09\uff0c\u53ef\u53c3\u95b1\u7ad9\u5167\u3008<a href=\"https:\/\/gogoherbs.com\/en\/%e8%ad%b7%e8%82%9d%e4%bf%9d%e5%81%a5%e5%93%81%e5%92%8c%e8%ad%b7%e8%82%9d%e7%94%9f%e6%b4%bb%e6%96%b9%e5%bc%8f\/\" target=\"_blank\" rel=\"noopener\">\u8b77\u809d\u4fdd\u5065\u8207\u751f\u6d3b\u65b9\u5f0f\uff1a\u98f2\u98df\u3001\u4f5c\u606f\u8207\u8102\u80aa\u809d\u9810\u9632<\/a>\u3009\uff1b\u82e5\u4f60\u7d93\u5e38\u61c9\u916c\u98f2\u9152\uff0c\u4ea6\u53ef\u5148\u770b\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e8%9c%82%e8%9c%9c%e6%b0%b4%ef%bc%9f%e8%8c%b6%ef%bc%9f%e5%92%96%e5%95%a1%ef%bc%9f-%e8%a7%a3%e9%85%92%e7%9c%9f%e7%9b%b8%e5%8f%aa%e6%9c%89%e4%b8%80%e5%80%8b\/\" target=\"_blank\" rel=\"noopener\">Are hangover remedies really effective? The scientific explanations for honey water, coffee, and tea.<\/a>\u3009\u3002<\/p>\n<h2 id=\"howto\">\u98df\u7528\u65b9\u6cd5\u8207\u6ce8\u610f\u4e8b\u9805<\/h2>\n<h3>\u5efa\u8b70\u4efd\u91cf\u8207\u98df\u7528\u6642\u9593<\/h3>\n<p>\u725b\u6a1f\u829d\u88fd\u54c1\u7684\u5efa\u8b70\u4efd\u91cf\u4f9d\u7522\u54c1\u800c\u7570\uff0c\u61c9\u4ee5<strong>\u7522\u54c1\u5305\u88dd\u6a19\u793a\u70ba\u6e96<\/strong>\u3002\u5e02\u9762\u4e0a\u5e38\u898b\u7684\u5efa\u8b70\u662f\u6bcf\u65e5 1 \u81f3 2 \u6b21\u3001\u6bcf\u6b21 1 \u81f3 2 \u7c92\uff0c\u90e8\u5206\u7522\u54c1\u5efa\u8b70\u7a7a\u8179\u98df\u7528\u3002\u7a7a\u8179\u670d\u7528\u6642\uff0c\u82e5\u611f\u5230\u80c3\u90e8\u4e0d\u9069\uff0c\u53ef\u6539\u70ba\u96a8\u9910\u6216\u9910\u5f8c\u670d\u7528\u3002<\/p>\n<p>\u9019\u985e\u4fdd\u5065\u98df\u54c1\u4e26\u975e\u901f\u6548\u3002\u4e00\u822c\u6703\u5efa\u8b70<strong>\u9023\u7e8c\u98df\u7528\u6578\u9031\u81f3\u6578\u6708<\/strong>\u518d\u8a55\u4f30\u611f\u53d7\uff0c\u4e26\u914d\u5408\u5b9a\u671f\u8eab\u9ad4\u6aa2\u67e5\u7684\u6578\u64da\u4e00\u4f75\u89c0\u5bdf\uff0c\u6703\u6bd4\u55ae\u6191\u300c\u611f\u89ba\u300d\u5ba2\u89c0\u5f97\u591a\u3002<\/p>\n<h3>\u8207\u85e5\u7269\u3001\u9152\u7cbe\u7684\u95dc\u4fc2<\/h3>\n<p>\u6709\u5e7e\u9ede\u5fc5\u9808\u8b1b\u6e05\u695a\uff1a<\/p>\n<ul>\n<li><strong>\u8207\u8655\u65b9\u85e5\u7269\u9593\u9694<\/strong>\uff1a\u4e00\u822c\u6703\u5efa\u8b70\u725b\u6a1f\u829d\u8207\u8655\u65b9\u85e5\u7269\u76f8\u9694\u7d04 2 \u5c0f\u6642\u670d\u7528\uff0c\u4ee5\u6e1b\u5c11\u5728\u540c\u4e00\u6642\u6bb5\u5438\u6536\u800c\u4e92\u76f8\u5f71\u97ff\u7684\u6a5f\u6703\u3002\u4f46\u9019\u53ea\u662f\u4fdd\u5b88\u505a\u6cd5\uff0c<strong>\u82e5\u4f60\u670d\u7528\u7684\u662f\u6297\u51dd\u8840\u85e5\u3001\u514d\u75ab\u6291\u5236\u5291\u6216\u5316\u7642\u85e5\u7269\u7b49\u9ad8\u654f\u611f\u85e5\u7269\uff0c\u55ae\u9760\u300c\u9694\u958b\u6642\u9593\u300d\u4e26\u4e0d\u8db3\u5920\uff0c\u5fc5\u9808\u5148\u554f\u91ab\u751f\u3002<\/strong><\/li>\n<li><strong>\u725b\u6a1f\u829d\u4e0d\u80fd\u300c\u62b5\u92b7\u300d\u9152\u7cbe<\/strong>\uff1a\u98f2\u9152\u5c0d\u809d\u81df\u7684\u8ca0\u64d4\uff0c\u4e0d\u6703\u56e0\u70ba\u670d\u7528\u4e86\u4fdd\u5065\u54c1\u800c\u6d88\u5931\u3002\u628a\u725b\u6a1f\u829d\u7576\u6210\u300c\u591a\u559d\u5e7e\u676f\u7684\u8a31\u53ef\u8b49\u300d\u662f\u5e38\u898b\u8aa4\u89e3\u3002\u82e5\u4f60\u7d93\u5e38\u71ac\u591c\u6216\u61c9\u916c\uff0c\u4f5c\u606f\u8207\u9152\u7cbe\u5c0d\u809d\u81df\u4ee3\u8b1d\u7684\u5f71\u97ff\uff0c\u53ef\u53c3\u95b1\u7ad9\u5167\u3008<a href=\"https:\/\/gogoherbs.com\/en\/%e7%86%ac%e5%a4%9c%e5%82%b7%e8%ba%ab%ef%bc%9a%e4%ba%86%e8%a7%a3%e7%86%ac%e5%a4%9c%e7%9a%84%e5%8d%b1%e5%ae%b3\/\" target=\"_blank\" rel=\"noopener\">What are the dangers of staying up late? The effects of insufficient sleep and ways to improve it.<\/a>\u3009\u3002<\/li>\n<li><strong>\u4e0d\u8981\u540c\u6642\u670d\u7528\u591a\u7a2e\u83c7\u8548\u985e\u4fdd\u5065\u54c1<\/strong>\uff1a\u725b\u6a1f\u829d\u3001\u9748\u829d\u3001\u96f2\u829d\u7b49\u6210\u5206\u6027\u8cea\u76f8\u8fd1\uff0c\u540c\u6642\u758a\u52a0\u670d\u7528\u672a\u5fc5\u6709\u984d\u5916\u597d\u8655\uff0c\u53cd\u800c\u589e\u52a0\u96e3\u4ee5\u8a55\u4f30\u7684\u8b8a\u6578\u3002\u83c7\u8548\u985e\u7684\u71df\u990a\u8207\u98df\u7528\u5b89\u5168\uff0c\u53ef\u5ef6\u4f38\u95b1\u8b80\u7ad9\u5167\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%af%8f%e9%80%b1%e5%90%83%e5%85%a9%e4%bb%bd%e8%98%91%e8%8f%87%e9%a0%90%e9%98%b2%e8%a8%98%e6%86%b6%e5%8a%9b%e8%a1%b0%e9%80%80\/\" target=\"_blank\" rel=\"noopener\">Nutritional Value and Health Benefits of Mushrooms: Cognition and Gut Health Through Ergothionein<\/a>\u3009\u3002<\/li>\n<li><strong>\u4e0d\u8981\u7576\u6210\u300c\u6392\u6bd2\u300d\u5de5\u5177<\/strong>\uff1a\u809d\u81df\u8207\u814e\u81df\u672c\u8eab\u5c31\u6703\u6301\u7e8c\u8655\u7406\u4e26\u6392\u51fa\u4ee3\u8b1d\u5ee2\u7269\uff0c\u4fdd\u5065\u54c1\u7684\u4f5c\u7528\u662f\u65e5\u5e38\u4fdd\u990a\uff0c\u4e0d\u662f\u628a\u8eab\u9ad4\u300c\u6e05\u6d17\u300d\u4e00\u904d\u3002<\/li>\n<\/ul>\n<h2 id=\"buy\">\u9078\u8cfc\u725b\u6a1f\u829d\u7522\u54c1\u7684 5 \u500b\u8981\u9ede<\/h2>\n<p>\u5e02\u9762\u4e0a\u7684\u725b\u6a1f\u829d\u7522\u54c1\u50f9\u5dee\u53ef\u4ee5\u5f88\u5927\uff0c\u9078\u8cfc\u6642\u5efa\u8b70\u9010\u9805\u6838\u5c0d\u4ee5\u4e0b\u4e94\u9ede\uff1a<\/p>\n<ol>\n<li><strong>\u6709\u7121\u6a19\u660e\u300c\u5b50\u5be6\u9ad4\u300d\u6216\u300c\u83cc\u7d72\u9ad4\u300d\u53ca\u57f9\u990a\u65b9\u5f0f<\/strong>\u2014\u2014\u9019\u662f\u4e2d\u570b\u53f0\u7063\u5730\u5340\u5b98\u65b9\u7684\u5f37\u5236\u6a19\u793a\u8981\u6c42\uff0c\u5408\u898f\u7522\u54c1\u4e00\u5b9a\u5beb\u5f97\u6e05\u695a\uff08<a href=\"https:\/\/www.fda.gov.tw\/tc\/newsContent.aspx?id=13840\" target=\"_blank\" rel=\"noopener\">\u98df\u85e5\u7f72\u516c\u544a<\/a>\uff09\u3002<\/li>\n<li><strong>\u6210\u5206\u542b\u91cf\u662f\u5426\u5177\u9ad4<\/strong>\u2014\u2014\u4f8b\u5982\u6709\u7121\u6a19\u793a\u6bcf\u7c92\uff08\u6216\u6bcf\u65e5\u4efd\u91cf\uff09\u7684\u4e09\u841c\u985e\u542b\u91cf\u3001\u591a\u91a3\u9ad4\u542b\u91cf\u6216\u8403\u53d6\u7269\u6beb\u514b\u6578\u3002\u6a19\u793a\u6108\u5177\u9ad4\uff0c\u6108\u5bb9\u6613\u5224\u65b7\u54c1\u8cea\u3002<\/li>\n<li><strong>\u6709\u7121\u7b2c\u4e09\u65b9\u6aa2\u9a57\u8207\u83cc\u7a2e\u9451\u5b9a<\/strong>\u2014\u2014\u91cd\u91d1\u5c6c\u3001\u8fb2\u85e5\u6b98\u7559\u3001\u5fae\u751f\u7269\u8207\u83cc\u7a2e\u9451\u5b9a\u5831\u544a\uff0c\u662f\u54c1\u8cea\u628a\u95dc\u7684\u57fa\u672c\u6587\u4ef6\u3002<\/li>\n<li><strong>\u5305\u88dd\u6709\u7121\u5408\u898f\u8b66\u8a9e<\/strong>\u2014\u2014\u4f9d\u898f\u5b9a\u9808\u6709\u300c\u5b30\u5e7c\u5152\u3001\u5b55\u5a66\u3001\u54fa\u9935\u6bcd\u4e73\u8005\uff0c\u5982\u6b32\u98df\u7528\u672c\u7522\u54c1\uff0c\u8acb\u6d3d\u8a62\u91ab\u5e2b\u6216\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u300d\u7b49\u5b57\u6a23\uff0c\u4e26\u5217\u660e\u6ce8\u610f\u4e8b\u9805\u8207\u4fdd\u5b58\u65b9\u5f0f\u3002<\/li>\n<li>\u5728\u9999\u6e2f\uff0c\u725b\u6a1f\u829d\uff08\u6a1f\u829d\uff09\u4e26\u672a\u8f09\u5165\u300a\u9999\u6e2f\u4e2d\u85e5\u6750\u6a19\u6e96\u300b\u7684\u85e5\u6750\u6e05\u55ae\uff0c\u8a72\u6e05\u55ae\u6240\u6536\u8f09\u7684\u8fd1\u89aa\u662f\u9748\u829d\uff08<a href=\"https:\/\/www.cmro.gov.hk\/html\/b5\/useful_information\/hkcmms\/cmmlist.html\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u885e\u751f\u7f72\u4e2d\u91ab\u85e5\u898f\u7ba1\u8fa6\u516c\u5ba4\u3008\u9999\u6e2f\u4e2d\u85e5\u6750\u6a19\u6e96\u6240\u5305\u62ec\u7684\u85e5\u6750\u6e05\u55ae\u3009<\/a>\uff09\uff1b\u53d7\u300a\u4e2d\u91ab\u85e5\u689d\u4f8b\u300b\u9644\u8868\u898f\u7ba1\u7684\u4e2d\u85e5\u6750\u540d\u55ae\u4ea6\u53ef\u65bc<a href=\"https:\/\/www.cmchk.org.hk\/pcm\/pdf\/List_of_plant-based_en_tc.pdf\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u4e2d\u91ab\u85e5\u7ba1\u7406\u59d4\u54e1\u6703\u3008\u9644\u8868\u690d\u7269\u985e\u4e2d\u85e5\u6750\u540d\u55ae\u3009<\/a>\u67e5\u95b1\u3002\u9078\u8cfc\u6642\u61c9\u4ee5\u6210\u5206\u3001\u542b\u91cf\u8207\u6aa2\u9a57\u5831\u544a\u4f5c\u5224\u65b7\uff0c\u800c\u4e0d\u662f\u5305\u88dd\u4e0a\u7684\u7642\u6548\u5b57\u773c\u3002<\/li>\n<\/ol>\n<h2 id=\"product\">\u7522\u54c1\u63a8\u4ecb\uff1a\u76ca\u965e\u5eb7 \u2013 \u6a1f\u829d\u5bf6 30 \u7c92<\/h2>\n<p>\u5982\u679c\u4f60\u6b63\u5728\u627e\u4e00\u6b3e\u6a19\u793a\u6e05\u695a\u7684\u725b\u6a1f\u829d\u88fd\u54c1\uff0c\u53ef\u4ee5\u8a8d\u8b58 Gogo Herbs \u6709\u552e\u7684<strong>\u76ca\u965e\u5eb7 \u2013 \u6a1f\u829d\u5bf6 30 \u7c92\uff08Excellence Biotech \u2013 Antrodia Cinnamomea 30&#8217;s\uff09<\/strong>\uff1a<\/p>\n<ul>\n<li><strong>Main ingredients<\/strong>\uff1a\u6a1f\u829d\u8349\u672c\u56fa\u614b\u57f9\u990a<strong>\u5b50\u5be6\u9ad4<\/strong>\u3001\u9ea5\u82bd\u7cca\u7cbe\u3001\u5fae\u6676\u7e96\u7dad\u7d20\u3001\u7fa5\u4e19\u57fa\u7532\u57fa\u7e96\u7dad\u7d20\uff08HPMC\uff09\u3002<\/li>\n<li><strong>Specification<\/strong>\uff1a30 \u7c92\u88dd\u3002<\/li>\n<li><strong>\u5efa\u8b70\u98df\u7528\u65b9\u6cd5<\/strong>\uff1a\u6210\u4eba\u6bcf\u5929 1 \u81f3 2 \u6b21\u3001\u6bcf\u6b21 2 \u7c92\uff0c\u5efa\u8b70\u7a7a\u8179\u98df\u7528\u3002<\/li>\n<li><strong>Precautions<\/strong>\uff1a\u7522\u54c1\u542b\u771f\u83cc\uff0f\u83c7\u985e\u3002\u5b55\u5a66\u3001\u54fa\u4e73\u4e2d\u7684\u5a66\u5973\u3001\u60a3\u6709\u9ad8\u8840\u58d3\u3001\u5fc3\u81df\u75c5\u3001\u9577\u671f\u75c5\u60a3\u8005\u3001\u6b63\u670d\u7528\u4efb\u4f55\u85e5\u7269\u4e4b\u4eba\u58eb\uff0c\u98df\u7528\u524d\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u610f\u898b\uff1b\u5982\u98df\u7528\u5f8c\u6709\u4efb\u4f55\u4e0d\u9069\u3001\u904e\u654f\u53cd\u61c9\u6216\u7279\u5225\u75c7\u72c0\uff0c\u8acb\u7acb\u5373\u505c\u670d\u4e26\u8aee\u8a62\u91ab\u751f\uff1b\u8acb\u5b58\u653e\u65bc\u9670\u6dbc\u4e7e\u71e5\u8655\u3002<\/li>\n<\/ul>\n<p><a href=\"https:\/\/gogoherbs.com\/en\/product\/eb003\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/09\/mmexport1788756530523.jpg-600x600.png\" alt=\"\u76ca\u965e\u5eb7 - \u6a1f\u829d\u5bf6 30\u7c92\" width=\"450\" height=\"450\" \/><\/a><\/p>\n<p>\u7522\u54c1\u8cc7\u6599\u8207\u898f\u683c\u53ef\u65bc\u7522\u54c1\u9801\u67e5\u770b\uff1a<a href=\"https:\/\/gogoherbs.com\/en\/product\/eb003\/\" target=\"_blank\" rel=\"noopener\">\u76ca\u965e\u5eb7 \u2013 \u6a1f\u829d\u5bf6 30 \u7c92<\/a>\u3002<\/p>\n<p>\u725b\u6a1f\u829d\u5c6c\u65e5\u5e38\u4fdd\u5065\u7684\u4e00\u74b0\uff0c\u5efa\u8b70\u914d\u5408\u898f\u5f8b\u4f5c\u606f\u3001\u5747\u8861\u98f2\u98df\u8207\u7bc0\u5236\u98f2\u9152\u4e00\u4f75\u9032\u884c\uff0c\u6548\u679c\u6bd4\u55ae\u9760\u4e00\u6b3e\u7522\u54c1\u66f4\u5be6\u5728\u3002<\/p>\n<h2 id=\"faq\">Frequently Asked Questions<\/h2>\n<h3>\u725b\u6a1f\u829d\u548c\u9748\u829d\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/h3>\n<p>\u5169\u8005\u662f\u4e0d\u540c\u7684\u771f\u83cc\u3002\u9748\u829d\uff08<em>Ganoderma<\/em>\uff09\u5df2\u88ab\u8f09\u5165\u300a\u9999\u6e2f\u4e2d\u85e5\u6750\u6a19\u6e96\u300b\u53ca\u300a\u4e2d\u91ab\u85e5\u689d\u4f8b\u300b\u9644\u8868\u7684\u4e2d\u85e5\u6750\u540d\u55ae\uff0c\u4e2d\u91ab\u85e5\u7406\u4e0a\u5c6c\u5b89\u795e\u85e5\uff1b\u725b\u6a1f\u829d\u5247\u662f\u4e2d\u570b\u53f0\u7063\u5730\u5340\u7279\u6709\u83cc\u7a2e\uff0c\u5bc4\u4e3b\u55ae\u4e00\uff08\u53ea\u9577\u5728\u725b\u6a1f\u6a39\u4e0a\uff09\uff0c\u5728\u6587\u737b\u8207\u5b98\u65b9\u6587\u4ef6\u4e2d\u4ee5\u4fdd\u5065\u98df\u54c1\u539f\u6599\u7684\u5f62\u5f0f\u7ba1\u7406\uff0c\u81f3\u4eca\u672a\u8f09\u5165\u300a\u9999\u6e2f\u4e2d\u85e5\u6750\u6a19\u6e96\u300b\u3002\u5169\u8005\u7684\u6210\u5206\u7d44\u6210\u8207\u7814\u7a76\u65b9\u5411\u4e26\u4e0d\u5b8c\u5168\u76f8\u540c\uff0c\u4e0d\u61c9\u8996\u70ba\u53ef\u4ee5\u4e92\u76f8\u53d6\u4ee3\u3002<\/p>\n<h3>\u725b\u6a1f\u829d\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f\u8981\u5403\u591a\u4e45\u624d\u6709\u6548\uff1f<\/h3>\n<p>\u725b\u6a1f\u829d\u5c6c\u4fdd\u5065\u98df\u54c1\uff0c\u4e00\u822c\u53ef\u4f9d\u7522\u54c1\u6a19\u793a\u6bcf\u65e5\u670d\u7528\u3002\u9019\u985e\u88fd\u54c1\u4e26\u975e\u901f\u6548\uff0c\u901a\u5e38\u6703\u5efa\u8b70\u9023\u7e8c\u98df\u7528\u6578\u9031\u81f3\u6578\u6708\u518d\u8a55\u4f30\uff0c\u4e26\u914d\u5408\u8eab\u9ad4\u6aa2\u67e5\u6578\u64da\u4e00\u4f75\u89c0\u5bdf\u3002\u82e5\u670d\u7528\u671f\u9593\u51fa\u73fe\u4efb\u4f55\u4e0d\u9069\uff0c\u61c9\u7acb\u5373\u505c\u670d\u4e26\u8aee\u8a62\u91ab\u751f\u3002<\/p>\n<h3>\u725b\u6a1f\u829d\u8981\u5728\u98ef\u524d\u9084\u662f\u98ef\u5f8c\u5403\uff1f<\/h3>\n<p>\u5e02\u9762\u4e0a\u4e0d\u5c11\u7522\u54c1\u5efa\u8b70\u7a7a\u8179\u98df\u7528\uff0c\u4ee5\u5229\u5438\u6536\u3002\u4e0d\u904e\u6bcf\u500b\u4eba\u7684\u8178\u80c3\u8010\u53d7\u5ea6\u4e0d\u540c\uff0c\u82e5\u7a7a\u8179\u670d\u7528\u5f8c\u611f\u5230\u80c3\u90e8\u4e0d\u9069\uff0c\u6539\u70ba\u96a8\u9910\u6216\u9910\u5f8c\u670d\u7528\u4ea6\u53ef\u3002\u6700\u7d42\u4ecd\u61c9\u4ee5\u4f60\u624b\u4e0a\u7522\u54c1\u7684\u5305\u88dd\u6a19\u793a\u70ba\u6e96\u3002<\/p>\n<h3>\u5b50\u5be6\u9ad4\u548c\u83cc\u7d72\u9ad4\u54ea\u4e00\u7a2e\u6bd4\u8f03\u597d\uff1f<\/h3>\n<p>\u5169\u8005\u6210\u5206\u5074\u91cd\u4e0d\u540c\uff1a\u4e00\u822c\u8a8d\u70ba\u6934\u6728\u6216\u56fa\u614b\u57f9\u990a\u7684\u5b50\u5be6\u9ad4\uff0c\u4e09\u841c\u985e\u542b\u91cf\u8f03\u9ad8\uff0c\u4e5f\u8f03\u63a5\u8fd1\u5929\u7136\u5f62\u614b\uff1b\u6db2\u614b\u767c\u9175\u7684\u83cc\u7d72\u9ad4\u751f\u7522\u6548\u7387\u9ad8\u3001\u6210\u672c\u8f03\u4f4e\uff0c\u591a\u91a3\u9ad4\u6bd4\u4f8b\u901a\u5e38\u8f03\u9ad8\u3002\u91cd\u9ede\u662f\u7522\u54c1\u6709\u6c92\u6709\u6e05\u695a\u6a19\u793a\uff0c\u8b93\u4f60\u6309\u81ea\u5df1\u7684\u9700\u8981\u9078\u64c7\uff0c\u800c\u4e0d\u662f\u55ae\u770b\u300c\u54ea\u4e00\u7a2e\u6bd4\u8f03\u597d\u300d\u3002<\/p>\n<h3>\u5403\u725b\u6a1f\u829d\u53ef\u4ee5\u559d\u9152\u55ce\uff1f\u53ef\u4ee5\u89e3\u9152\u55ce\uff1f<\/h3>\n<p>\u4e0d\u53ef\u4ee5\u628a\u725b\u6a1f\u829d\u7576\u6210\u89e3\u9152\u6216\u300c\u8b77\u809d\u64cb\u9152\u300d\u7684\u65b9\u6cd5\u3002\u9152\u7cbe\u5c0d\u809d\u81df\u7684\u8ca0\u64d4\u4e0d\u6703\u56e0\u670d\u7528\u4fdd\u5065\u54c1\u800c\u6d88\u5931\u3002\u6709\u4e00\u9805\u4eba\u9ad4\u7814\u7a76\u662f\u91dd\u5c0d\u6bcf\u9031\u98f2\u9152\u5169\u6b21\u4ee5\u4e0a\u7684\u898f\u5f8b\u98f2\u9152\u8005\uff0c\u89c0\u5bdf\u5230 ALT \u7684\u6539\u5584\u8f03\u5b89\u6170\u5291\u7d44\u660e\u986f\uff0c\u4f46\u9019\u5c6c\u65bc\u6b21\u7d44\u5206\u6790\u7d50\u679c\uff0c<strong>\u4e0d\u80fd\u89e3\u8b80\u6210\u300c\u5403\u4e86\u5c31\u53ef\u4ee5\u653e\u5fc3\u559d\u9152\u300d<\/strong>\u3002\u6e1b\u5c11\u98f2\u9152\u91cf\u624d\u662f\u6700\u76f4\u63a5\u7684\u505a\u6cd5\u3002<\/p>\n<h3>\u6b63\u5728\u5403\u85e5\uff0c\u53ef\u4ee5\u540c\u6642\u5403\u725b\u6a1f\u829d\u55ce\uff1f<\/h3>\n<p>\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002\u82e5\u670d\u7528\u7684\u662f\u6297\u51dd\u8840\u85e5\uff08\u5982\u83ef\u6cd5\u6797\uff09\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u964d\u8840\u8102\u85e5\u3001\u514d\u75ab\u6291\u5236\u5291\u6216\u5316\u7642\u85e5\u7269\uff0c\u66f4\u5fc5\u9808\u5148\u53d6\u5f97\u91ab\u751f\u610f\u898b\u3002\u4e00\u822c\u4eba\u5982\u9700\u540c\u6642\u670d\u7528\uff0c\u8f03\u4fdd\u5b88\u7684\u505a\u6cd5\u662f\u8207\u8655\u65b9\u85e5\u7269\u76f8\u9694\u7d04 2 \u5c0f\u6642\uff1b\u4f46\u300c\u9694\u958b\u6642\u9593\u300d\u4e0d\u80fd\u53d6\u4ee3\u5c08\u696d\u8a55\u4f30\u3002<\/p>\n<h3>\u5b55\u5a66\u3001\u54fa\u4e73\u4e2d\u7684\u5abd\u5abd\u53ef\u4ee5\u5403\u725b\u6a1f\u829d\u55ce\uff1f<\/h3>\n<p>\u4e2d\u570b\u53f0\u7063\u5730\u5340\u5b98\u65b9\u898f\u5b9a\uff0c\u725b\u6a1f\u829d\u98df\u54c1\u5305\u88dd\u9808\u52a0\u8a3b\u300c\u5b30\u5e7c\u5152\u3001\u5b55\u5a66\u3001\u54fa\u9935\u6bcd\u4e73\u8005\uff0c\u5982\u6b32\u98df\u7528\u672c\u7522\u54c1\uff0c\u8acb\u6d3d\u8a62\u91ab\u5e2b\u6216\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u300d\u7684\u8b66\u8a9e\u3002\u8a08\u5283\u61f7\u5b55\u3001\u61f7\u5b55\u53ca\u54fa\u4e73\u671f\u9593\uff0c\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u751f\u6216\u5a66\u7522\u79d1\u91ab\u751f\u610f\u898b\u518d\u6c7a\u5b9a\u3002<\/p>\n<h3>\u5c0f\u670b\u53cb\u53ef\u4ee5\u5403\u725b\u6a1f\u829d\u55ce\uff1f<\/h3>\n<p>\u5b30\u5e7c\u5152\u53ca\u5152\u7ae5\u7684\u4ee3\u8b1d\u8207\u514d\u75ab\u7cfb\u7d71\u4ecd\u5728\u767c\u80b2\uff0c\u4e00\u822c\u4e0d\u5efa\u8b70\u81ea\u884c\u670d\u7528\u83c7\u8548\u985e\u4fdd\u5065\u54c1\u3002\u82e5\u5b69\u5b50\u6709\u7279\u5225\u7684\u5065\u5eb7\u9700\u8981\uff0c\u61c9\u7531\u5152\u79d1\u91ab\u751f\u8a55\u4f30\u3002<\/p>\n<h3>\u725b\u6a1f\u829d\u53ef\u4ee5\u6cbb\u7642\u809d\u75c5\u6216\u764c\u75c7\u55ce\uff1f<\/h3>\n<p>\u4e0d\u53ef\u4ee5\u9019\u6a23\u7406\u89e3\u3002\u725b\u6a1f\u829d\u662f\u4fdd\u5065\u98df\u54c1\u539f\u6599\uff0c\u4e0d\u662f\u85e5\u7269\uff0c<strong>\u4e0d\u80fd\u53d6\u4ee3\u91ab\u751f\u7684\u8a3a\u65b7\u3001\u8655\u65b9\u85e5\u7269\u6216\u4efb\u4f55\u6b63\u898f\u7642\u7a0b<\/strong>\u3002\u76ee\u524d\u7684\u7814\u7a76\u4e3b\u8981\u5c6c\u5be6\u9a57\u5ba4\u8207\u52d5\u7269\u5c64\u9762\uff0c\u4eba\u9ad4\u7814\u7a76\u6a23\u672c\u4ecd\u504f\u5c0f\u3002\u82e5\u4f60\u60a3\u6709\u809d\u75c5\u6216\u6b63\u5728\u63a5\u53d7\u764c\u75c7\u7642\u7a0b\uff0c\u8acb\u4f9d\u4e3b\u8a3a\u91ab\u751f\u7684\u6307\u793a\u8655\u7406\uff0c\u4e26\u5728\u670d\u7528\u4efb\u4f55\u4fdd\u5065\u54c1\u524d\u5148\u544a\u77e5\u91ab\u751f\u3002<\/p>\n<h3>\u5982\u4f55\u8fa8\u5225\u725b\u6a1f\u829d\u7522\u54c1\u662f\u5426\u5b89\u5168\uff1f<\/h3>\n<p>\u53ef\u4f9d\u4e94\u500b\u65b9\u5411\u6aa2\u67e5\uff1a\u4e00\u3001\u6709\u7121\u6a19\u660e\u300c\u5b50\u5be6\u9ad4\u300d\u6216\u300c\u83cc\u7d72\u9ad4\u300d\u53ca\u57f9\u990a\u65b9\u5f0f\uff1b\u4e8c\u3001\u6709\u7121\u5177\u9ad4\u7684\u6210\u5206\u542b\u91cf\u6a19\u793a\uff1b\u4e09\u3001\u6709\u7121\u7b2c\u4e09\u65b9\u6aa2\u9a57\u8207\u83cc\u7a2e\u9451\u5b9a\u5831\u544a\uff1b\u56db\u3001\u5305\u88dd\u6709\u7121\u5408\u898f\u8b66\u8a9e\u8207\u5b8c\u6574\u6ce8\u610f\u4e8b\u9805\uff1b\u4e94\u3001\u6709\u7121\u8a87\u7a31\u7642\u6548\u7684\u5b57\u773c\u3002\u4efb\u4f55\u8072\u7a31\u300c\u6297\u764c\u300d\u3001\u300c\u6cbb\u597d\u809d\u75c5\u300d\u7684\u7522\u54c1\u90fd\u61c9\u907f\u514d\u3002\u5982\u5c0d\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\u6709\u7591\u554f\uff0c\u8acb\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<\/p>\n<h2 id=\"sources\">Data Sources and Health Disclaimer<\/h2>\n<h3>\u5b98\u65b9\u8207\u76e3\u7ba1\u6587\u4ef6<\/h3>\n<ul>\n<li>\u4e2d\u570b\u53f0\u7063\u5730\u5340\u885b\u751f\u798f\u5229\u90e8\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u7f72\uff1a<a href=\"https:\/\/www.fda.gov.tw\/tc\/newsContent.aspx?id=13840\" target=\"_blank\" rel=\"noopener\">\u3008\u516c\u544a\u8a02\u5b9a\u300c\u725b\u6a1f\u829d\u98df\u54c1\u7ba1\u7406\u53ca\u6a19\u793a\u76f8\u95dc\u898f\u5b9a\u300d\u3009<\/a><\/li>\n<li>\u4e2d\u570b\u53f0\u7063\u5730\u5340\u885b\u751f\u798f\u5229\u90e8\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u7f72\uff1a<a href=\"https:\/\/www.fda.gov.tw\/tc\/technologyContent2.aspx?id=MOHW111-FDA-F-113-000315\" target=\"_blank\" rel=\"noopener\">\u3008\u725b\u6a1f\u829d\u83cc\u7d72\u9ad4\u8207\u5b50\u5be6\u9ad4\u4e4b\u5b89\u5168\u8a55\u4f30\u3009<\/a><\/li>\n<li>\u4e2d\u570b\u570b\u5bb6\u6797\u696d\u548c\u8349\u539f\u5c40\uff1a<a href=\"https:\/\/www.forestry.gov.cn\/c\/www\/smcqzt\/94560.jhtml\" target=\"_blank\" rel=\"noopener\">\u3008\u5bf6\u5cf6\u7522\u725b\u6a1f \u85e5\u6750\u738b\u4e2d\u738b\u3009<\/a><\/li>\n<li>\u9999\u6e2f\u885e\u751f\u7f72\u4e2d\u91ab\u85e5\u898f\u7ba1\u8fa6\u516c\u5ba4\uff1a<a href=\"https:\/\/www.cmro.gov.hk\/html\/b5\/useful_information\/hkcmms\/cmmlist.html\" target=\"_blank\" rel=\"noopener\">\u300a\u9999\u6e2f\u4e2d\u85e5\u6750\u6a19\u6e96\u300b\u6240\u5305\u62ec\u7684\u85e5\u6750\u6e05\u55ae<\/a><\/li>\n<li>\u9999\u6e2f\u4e2d\u91ab\u85e5\u7ba1\u7406\u59d4\u54e1\u6703\uff1a<a href=\"https:\/\/www.cmchk.org.hk\/pcm\/pdf\/List_of_plant-based_en_tc.pdf\" target=\"_blank\" rel=\"noopener\">\u300a\u4e2d\u91ab\u85e5\u689d\u4f8b\u300b\u9644\u8868\u690d\u7269\u985e\u4e2d\u85e5\u6750\u540d\u55ae<\/a><\/li>\n<li>UK NHS:<a href=\"https:\/\/www.nhs.uk\/conditions\/liver-disease\/\" target=\"_blank\" rel=\"noopener\">Liver disease<\/a>\uff1b<a href=\"https:\/\/www.nhs.uk\/conditions\/alcohol-related-liver-disease-arld\/\" target=\"_blank\" rel=\"noopener\">Alcohol-related liver disease<\/a><\/li>\n<\/ul>\n<h3>\u7814\u7a76\u6587\u737b<\/h3>\n<ul>\n<li>90 \u5929\u4e9e\u6162\u6027\u6bd2\u6027\u8a55\u4f30\uff08Sprague-Dawley \u5927\u9f20\uff09\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21093523\/\" target=\"_blank\" rel=\"noopener\">Food and Chemical Toxicology\uff0c2011\uff0cPMID 21093523<\/a><\/li>\n<li>\u51b7\u51cd\u4e7e\u71e5\u83cc\u7d72\u9ad4\u4f5c\u70ba\u65b0\u7a4e\u98df\u54c1\u4e4b\u5b89\u5168\u6027\u8a55\u4f30\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35784815\/\" target=\"_blank\" rel=\"noopener\">EFSA Journal\uff0c2022\uff0cPMID 35784815<\/a><\/li>\n<li>\u7b2c\u4e00\u671f\u4eba\u9ad4\u5b89\u5168\u6027\u8a66\u9a57\uff08\u5065\u5eb7\u6210\u4eba\uff09\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35512765\/\" target=\"_blank\" rel=\"noopener\">J Am Nutr Assoc\uff0c2023\uff0cPMID 35512765<\/a><\/li>\n<li>\u4e9e\u5065\u5eb7\u65e5\u672c\u6210\u4eba\u96a8\u6a5f\u96d9\u76f2\u5b89\u6170\u5291\u5c0d\u7167\u7814\u7a76\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36476310\/\" target=\"_blank\" rel=\"noopener\">J Diet Suppl\uff0c2023\uff0cPMID 36476310<\/a><\/li>\n<li>\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u60a3\u8005\u96a8\u6a5f\u96d9\u76f2\u7814\u7a76\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32657670\/\" target=\"_blank\" rel=\"noopener\">J Am Coll Nutr\uff0c2021\uff0cPMID 32657670<\/a><\/li>\n<li>\u03b3-GT \u504f\u9ad8\u6210\u4eba\u7814\u7a76\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35800453\/\" target=\"_blank\" rel=\"noopener\">Front Pharmacol\uff0c2022\uff0cPMID 35800453<\/a><\/li>\n<li>\u665a\u671f\u764c\u75c7\u75c5\u4eba\u5408\u4f75\u5316\u7642\u4e4b\u5148\u5c0e\u96a8\u6a5f\u7814\u7a76\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27565426\/\" target=\"_blank\" rel=\"noopener\">BMC Complement Altern Med\uff0c2016\uff0cPMID 27565426<\/a><\/li>\n<li>\u5b50\u5be6\u9ad4\u8403\u53d6\u7269\u8207\u56fa\u614b\u57f9\u990a\u83cc\u7d72\u9ad4\u4e4b\u514d\u75ab\u8abf\u7bc0\u4f5c\u7528\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31546903\/\" target=\"_blank\" rel=\"noopener\">Nutrients\uff0c2019\uff0cPMID 31546903<\/a><\/li>\n<li>\u4e09\u841c\u985e\u5c0d\u56db\u6c2f\u5316\u78b3\u8a98\u5c0e\u5c0f\u9f20\u809d\u640d\u50b7\u7684\u8b77\u809d\u6d3b\u6027\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28506899\/\" target=\"_blank\" rel=\"noopener\">Journal of Ethnopharmacology\uff0c2017\uff0cPMID 28506899<\/a><\/li>\n<li>\u6297\u6c27\u5316\u8207\u8b77\u809d\u4f5c\u7528\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12744658\/\" target=\"_blank\" rel=\"noopener\">Journal of Agricultural and Food Chemistry\uff0c2003\uff0cPMID 12744658<\/a><\/li>\n<li>\u5bcc\u542b\u4e09\u841c\u985e\u8403\u53d6\u7269\u8207\u904b\u52d5\u8010\u529b\uff08\u5c0f\u9f20\uff09\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22829854\/\" target=\"_blank\" rel=\"noopener\">Evidence-Based Complementary and Alternative Medicine\uff0c2012\uff0cPMID 22829854<\/a><\/li>\n<li>\u9ad8\u8102\u98f2\u98df\u5c0f\u9f20\u7684\u9ad4\u91cd\u8207\u8178\u9053\u83cc\u8b8a\u5316\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28630461\/\" target=\"_blank\" rel=\"noopener\">International Journal of Obesity\uff0c2018\uff0cPMID 28630461<\/a><\/li>\n<\/ul>\n<h3>Health Disclaimer<\/h3>\n<p>\u672c\u6587\u5167\u5bb9\u50c5\u4f9b\u4e00\u822c\u5065\u5eb7\u8207\u71df\u990a\u8cc7\u8a0a\u53c3\u8003\uff0c\u4e0d\u80fd\u53d6\u4ee3\u5c08\u696d\u91ab\u7642\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u500b\u5225\u5efa\u8b70\u3002\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u4e0d\u540c\uff0c\u662f\u5426\u9700\u8981\u670d\u7528\u725b\u6a1f\u829d\u53ca\u670d\u7528\u4efd\u91cf\uff0c\u61c9\u6309\u500b\u4eba\u60c5\u6cc1\u4e26\u8aee\u8a62\u91ab\u751f\u3001\u85e5\u5291\u5e2b\u6216\u8a3b\u518a\u4e2d\u91ab\u5e2b\u7684\u610f\u898b\u3002\u5b55\u5a66\u3001\u54fa\u4e73\u4e2d\u7684\u5a66\u5973\u3001\u5b30\u5e7c\u5152\u3001\u9577\u671f\u75c5\u60a3\u8005\u53ca\u6b63\u670d\u7528\u85e5\u7269\u4e4b\u4eba\u58eb\uff0c\u670d\u7528\u524d\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u610f\u898b\u3002\u82e5\u670d\u7528\u5f8c\u51fa\u73fe\u4efb\u4f55\u4e0d\u9069\u3001\u904e\u654f\u53cd\u61c9\u6216\u7279\u5225\u75c7\u72c0\uff0c\u8acb\u7acb\u5373\u505c\u670d\u4e26\u76e1\u5feb\u6c42\u91ab\uff1b\u60c5\u6cc1\u56b4\u91cd\u8005\u61c9\u81f4\u96fb 999 \u6216\u524d\u5f80\u6025\u75c7\u5ba4\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u725b\u6a1f\u829d\uff08\u6a1f\u829d\uff09\u662f\u53ea\u751f\u9577\u5728\u725b\u6a1f\u6a39\u4e0a\u7684\u4e00\u7a2e\u771f\u83cc\uff0c\u70ba\u4e2d\u570b\u53f0\u7063\u5730\u5340\u7279\u6709\uff0c\u7531\u65bc\u91ce\u751f\u6578\u91cf\u7a00\u5c11\u3001\u5916\u89c0\u5e36\u7d05\u8910\u8272\uff0c\u88ab\u7a31\u70ba\u300c\u68ee\u6797\u4e2d [&hellip;]<\/p>\n","protected":false},"author":4163,"featured_media":165492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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