{"id":164718,"date":"2026-09-28T14:10:56","date_gmt":"2026-09-28T06:10:56","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=164718"},"modified":"2026-09-28T14:10:56","modified_gmt":"2026-09-28T06:10:56","slug":"lecithin-heart-health-hong-kong-world-heart-day","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/lecithin-heart-health-hong-kong-world-heart-day","title":{"rendered":"World Heart Day: Heart Health in Hong Kong Starts with Daily Life | What are the Benefits of Lecithin? Which of Three 1200mg Products to Choose From?"},"content":{"rendered":"<article lang=\"zh-Hant\">\n<blockquote><p>\u6bcf\u5e74 9 \u6708 29 \u65e5\u662f\u4e16\u754c\u5fc3\u81df\u65e5\u3002\u4e16\u754c\u885e\u751f\u7d44\u7e54\u4f30\u8a08\uff0c2022 \u5e74\u5168\u7403\u7d04\u6709\u00a0<strong>1,980 \u842c\u4eba<\/strong>\u6b7b\u65bc\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u4f54\u5168\u90e8\u6b7b\u4ea1\u7d04\u00a0<strong>32%<\/strong>\uff0c\u5176\u4e2d 85% \u662f\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\uff0c\u5e73\u5747\u7d04\u6bcf 1.6 \u79d2\u5c31\u6709\u4e00\u4eba\u3002\u5fc3\u8840\u7ba1\u75be\u75c5\u4ecd\u662f\u5168\u7403\u9996\u8981\u6b7b\u56e0\uff0c\u4f46\u95dc\u5fc3\u5fc3\u81df\u5065\u5eb7\u4e0d\u5fc5\u7b49\u5230\u8eab\u9ad4\u767c\u51fa\u8b66\u865f\uff1a\u8a8d\u8b58\u81ea\u5df1\u7684\u8840\u58d3\u3001\u8840\u8102\u8207\u8840\u7cd6\uff0c\u8abf\u6574\u98f2\u98df\u548c\u6d3b\u52d5\u7fd2\u6163\uff0c\u518d\u6309\u9700\u8981\u6bd4\u8f03\u71df\u990a\u7522\u54c1\uff0c\u4eca\u5929\u5c31\u53ef\u4ee5\u958b\u59cb\u3002<\/p><\/blockquote>\n<p>\u5728 Gogo Herbs \u7684\u8b77\u5fc3\u8207\u8b77\u809d\u9078\u54c1\u4e2d\uff0c\u5375\u78f7\u8102\u662f\u5ba2\u4eba\u5e38\u6703\u898b\u5230\u7684\u6210\u5206\u3002\u672c\u6587\u5148\u8b1b\u6e05\u695a\u5b83\u5be6\u969b\u4e0a\u662f\u751a\u9ebc\u3001\u53ef\u4ee5\u600e\u6a23\u7406\u89e3\u300c\u8840\u7ba1\u6e05\u9053\u592b\u300d\u9019\u500b\u8aaa\u6cd5\uff0c\u518d\u9010\u9805\u6bd4\u8f03\u4e09\u6b3e 1,200 \u6beb\u514b\u7522\u54c1\uff0c\u6700\u5f8c\u56de\u5230\u771f\u6b63\u6709\u8b49\u64da\u652f\u6301\u7684\u8b77\u5fc3\u884c\u52d5\u3002<\/p>\n<p><strong>\u5148\u770b\u91cd\u9ede\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u5375\u78f7\u8102\uff08lecithin\uff09\u4e0d\u662f\u55ae\u4e00\u7dad\u4ed6\u547d\u6216\u55ae\u4e00\u8102\u80aa\uff0c\u800c\u662f\u4e00\u7d44\u78f7\u8102\u6df7\u5408\u7269<\/strong>\uff0c\u5e38\u898b\u4f86\u6e90\u5305\u62ec\u5927\u8c46\u548c\u96de\u86cb\uff1b\u5176\u4e2d\u7684\u78f7\u8102\u91af\u81bd\u9e7c\u53ef\u63d0\u4f9b\u81bd\u9e7c\uff0c\u662f\u7d30\u80de\u819c\u7684\u7d44\u6210\u90e8\u5206\uff08<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">\u7f8e\u570b\u570b\u7acb\u885e\u751f\u7814\u7a76\u9662\u81b3\u98df\u88dc\u5145\u5291\u8fa6\u516c\u5ba4\uff08NIH ODS\uff09\uff1a\u81bd\u9e7c\u5c08\u696d\u8cc7\u6599<\/a>\uff09\u3002<\/li>\n<li><strong>\u5375\u78f7\u8102\u540c\u6642\u662f\u98df\u54c1\u5de5\u696d\u5e38\u898b\u7684\u4e73\u5316\u5291<\/strong>\uff0c\u4f5c\u7528\u662f\u4ee4\u6cb9\u548c\u6c34\u6df7\u5408\u5747\u52fb\uff1b\u4f46\u98df\u54c1\u52a0\u5de5\u4e2d\u7684\u4e73\u5316\u4f5c\u7528\uff0c\u4e0d\u80fd\u63a8\u8ad6\u6210\u670d\u7528\u5f8c\u6703\u300c\u6d17\u6de8\u8840\u7ba1\u300d\uff08\u540c\u4e00 NIH ODS \u8cc7\u6599\uff09\u3002<\/li>\n<li><strong>\u73fe\u6709\u8cc7\u6599\u4e0d\u8db3\u4ee5\u628a\u5375\u78f7\u8102\u7576\u4f5c\u6e05\u9664\u8840\u7ba1\u6591\u584a\u3001\u964d\u4f4e\u8840\u58d3\u6216\u9810\u9632\u5fc3\u81df\u75c5\u7684\u624b\u6bb5<\/strong>\u3002NIH ODS \u6307\u51fa\uff0c\u81bd\u9e7c\u651d\u53d6\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u7684\u7814\u7a76\u7d50\u679c\u4e26\u4e0d\u4e00\u81f4\uff0c\u4ecd\u9700\u66f4\u591a\u7814\u7a76\u3002<\/li>\n<li><strong>\u771f\u6b63\u8b77\u5fc3\uff0c\u4ecd\u8981\u628a\u8840\u58d3\u3001\u8840\u8102\u3001\u8840\u7cd6\u3001\u98f2\u98df\u3001\u904b\u52d5\u548c\u6212\u7159\u653e\u5728\u4e00\u8d77\u7ba1\u7406\u3002<\/strong>\u5375\u78f7\u8102\u7522\u54c1\u53ef\u4ee5\u653e\u5728\u9019\u500b\u6574\u9ad4\u5b89\u6392\u4e4b\u5167\uff0c\u4f46\u4e0d\u80fd\u4ee3\u66ff\u91cf\u5ea6\u8207\u6aa2\u67e5\u3002<\/li>\n<\/ul>\n<nav aria-label=\"Table of contents\"><strong>Table of contents<\/strong><\/p>\n<ol>\n<li><a href=\"http:\/\/127.0.0.1:49831\/static-html\/fc628a9b75e971c3\/#s1\">\u4e00\u3001\u5375\u78f7\u8102\u662f\u751a\u9ebc\uff1f\u70ba\u4f55\u6703\u51fa\u73fe\u5728\u8b77\u5fc3\u8207\u8b77\u809d\u7522\u54c1\u4e2d<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:49831\/static-html\/fc628a9b75e971c3\/#s2\">\u4e8c\u3001\u300c\u8840\u7ba1\u6e05\u9053\u592b\u300d\u53ef\u4ee5\u600e\u6a23\u7406\u89e3\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:49831\/static-html\/fc628a9b75e971c3\/#s3\">\u4e09\u3001\u4e16\u754c\u5fc3\u81df\u65e5\uff1a\u9999\u6e2f\u4eba\u5fc3\u8840\u7ba1\u98a8\u96aa\u7684\u5be6\u969b\u6578\u5b57<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:49831\/static-html\/fc628a9b75e971c3\/#s4\">\u56db\u3001\u9078\u8cfc\u7522\u54c1\u524d\u53ef\u4ee5\u5148\u505a\u54ea\u56db\u4ef6\u4e8b\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:49831\/static-html\/fc628a9b75e971c3\/#s5\">\u4e94\u3001\u4e09\u6b3e 1,200 \u6beb\u514b\u5375\u78f7\u8102\u7522\u54c1\u600e\u6a23\u6bd4\u8f03\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:49831\/static-html\/fc628a9b75e971c3\/#s6\">\u516d\u3001\u9010\u6b3e\u6a19\u7c64\u91cd\u9ede\uff1aJamieson\u3001Swisse\u3001Healthy Care<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:49831\/static-html\/fc628a9b75e971c3\/#s7\">\u4e03\u3001Gogo Herbs \u533f\u540d\u9078\u8cfc\u89c0\u5bdf\uff082024 \u81f3 2025 \u5e74\uff09<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:49831\/static-html\/fc628a9b75e971c3\/#s8\">\u516b\u3001\u5375\u78f7\u8102\u7684\u98df\u7269\u4f86\u6e90\u8207\u65e5\u5e38\u5403\u6cd5<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:49831\/static-html\/fc628a9b75e971c3\/#s9\">\u4e5d\u3001\u5b89\u5168\u63d0\u9192\u8207\u4f7f\u7528\u6ce8\u610f\u4e8b\u9805<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:49831\/static-html\/fc628a9b75e971c3\/#faq\">10. Frequently Asked Questions<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:49831\/static-html\/fc628a9b75e971c3\/#sources\">\u5341\u4e00\u3001\u8cc7\u6599\u4f86\u6e90\u8207\u5065\u5eb7\u514d\u8cac\u8072\u660e<\/a><\/li>\n<\/ol>\n<\/nav>\n<p>&nbsp;<\/p>\n<h2 id=\"s1\">\u4e00\u3001\u5375\u78f7\u8102\u662f\u751a\u9ebc\uff1f\u70ba\u4f55\u6703\u51fa\u73fe\u5728\u8b77\u5fc3\u8207\u8b77\u809d\u7522\u54c1\u4e2d<\/h2>\n<hr \/>\n<p>\u5375\u78f7\u8102\uff08lecithin\uff09\u4e26\u975e\u55ae\u4e00\u7dad\u4ed6\u547d\u6216\u55ae\u4e00\u8102\u80aa\uff0c\u800c\u662f<strong>\u4e00\u7d44\u78f7\u8102\u7684\u6df7\u5408\u7269<\/strong>\u3002\u5e02\u9762\u4e0a\u6700\u5e38\u898b\u7684\u662f\u5927\u8c46\u5375\u78f7\u8102\uff0c\u7522\u54c1\u901a\u5e38\u542b\u6709\u78f7\u8102\u91af\u81bd\u9e7c\uff1b\u78f7\u8102\u91af\u81bd\u9e7c\u672c\u8eab\u662f\u81bd\u9e7c\u7684\u4e00\u7a2e\u5f62\u5f0f\uff0c\u800c\u81bd\u9e7c\u662f\u4eba\u9ad4\u9700\u8981\u7684\u71df\u990a\u7d20\u4e4b\u4e00\u3002<\/p>\n<p>\u81bd\u9e7c\u5728\u4eba\u9ad4\u4e2d\u7684\u89d2\u8272\u5f88\u5177\u9ad4\uff1a<strong>\u8166\u90e8\u8207\u795e\u7d93\u7cfb\u7d71\u9700\u8981\u5b83\u4f86\u8abf\u7bc0\u8a18\u61b6\u3001\u60c5\u7dd2\u8207\u808c\u8089\u63a7\u5236\uff0c\u8eab\u9ad4\u4ea6\u9700\u8981\u5b83\u4f86\u69cb\u6210\u5305\u570d\u7d30\u80de\u7684\u7d30\u80de\u819c<\/strong>\u3002\u4eba\u9ad4\u809d\u81df\u53ef\u4ee5\u81ea\u884c\u88fd\u9020\u5c11\u91cf\u81bd\u9e7c\uff0c\u4f46\u5927\u90e8\u5206\u4ecd\u4f86\u81ea\u65e5\u5e38\u98f2\u98df\uff08<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-Consumer\/\" target=\"_blank\" rel=\"noopener\">NIH ODS\uff1a\u81bd\u9e7c\u6d88\u8cbb\u8005\u7248\u8cc7\u6599<\/a>\uff09\u3002\u82e5\u65e5\u5e38\u98f2\u98df\u4e2d\u7684\u78f7\u8102\u8207\u81bd\u9e7c\u4f86\u6e90\u5145\u8db3\uff0c\u8eab\u9ad4\u4e00\u822c\u80fd\u7dad\u6301\u6b63\u5e38\u904b\u4f5c\uff1b\u88dc\u5145\u54c1\u7684\u50f9\u503c\uff0c\u5728\u65bc<strong>\u63d0\u4f9b\u4e00\u500b\u898f\u683c\u6e05\u695a\u3001\u5bb9\u6613\u91cf\u5ea6\u3001\u65b9\u4fbf\u653e\u9032\u98f2\u98df\u5b89\u6392\u7684\u78f7\u8102\u4f86\u6e90<\/strong>\u3002<\/p>\n<p>\u81f3\u65bc\u70ba\u4f55\u5375\u78f7\u8102\u5e38\u8207\u300c\u8b77\u5fc3\u300d\u4e00\u8d77\u51fa\u73fe\uff0c\u8981\u5f9e\u5b83\u7684\u6027\u8cea\u8aaa\u8d77\u3002\u5375\u78f7\u8102\u5177\u6709<strong>\u4e73\u5316\u7279\u6027<\/strong>\u2014\u2014\u80fd\u4ee4\u6cb9\u548c\u6c34\u6df7\u5408\u5747\u52fb\uff0c\u56e0\u6b64\u662f\u98df\u54c1\u5de5\u696d\u5e38\u7528\u7684\u4e73\u5316\u5291\uff0c\u4f8b\u5982\u7528\u65bc\u8089\u6c41\u3001\u6c99\u5f8b\u91ac\u53ca\u4eba\u9020\u725b\u6cb9\u7b49\u52a0\u5de5\u98df\u54c1\uff08NIH ODS \u660e\u78ba\u8a8d\u5b9a lecithin \u70ba\u5e38\u898b\u98df\u54c1\u6dfb\u52a0\u5291\u53ca\u4e73\u5316\u5291\uff09\u3002\u9019\u500b\u7279\u6027\u7528\u5728\u98df\u54c1\u88fd\u9020\u4e0a\u5f88\u5be6\u969b\uff0c\u4f46\u628a\u5b83\u76f4\u63a5\u5957\u7528\u5230\u4eba\u9ad4\u8840\u7ba1\uff0c\u5c31\u6703\u51fa\u73fe\u63a8\u8ad6\u4e0a\u7684\u8df3\u8e8d\u3002<\/p>\n<\/article>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-164720\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/09\/ChatGPT-\u56fe\u50cf-2026\u5e749\u670828\u65e5-13_28_32-1024x576.png\" alt=\"\u4e16\u754c\u5fc3\u81df\u65e5\u8b77\u5fc3\u98f2\u98df\u5834\u666f\uff0c\u9999\u6e2f\u4e2d\u5e74\u592b\u5a66\u4eab\u7528\u8c46\u6f3f\u3001\u8c46\u8150\u3001\u96de\u86cb\u8207\u5805\u679c\uff0c\u65c1\u6709\u5fc3\u81df\u53ca\u7d30\u80de\u819c\u5361\u901a\u793a\u610f\" width=\"1024\" height=\"576\" srcset=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/09\/ChatGPT-\u56fe\u50cf-2026\u5e749\u670828\u65e5-13_28_32-1024x576.png 1024w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/09\/ChatGPT-\u56fe\u50cf-2026\u5e749\u670828\u65e5-13_28_32-300x169.png 300w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/09\/ChatGPT-\u56fe\u50cf-2026\u5e749\u670828\u65e5-13_28_32-768x432.png 768w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/09\/ChatGPT-\u56fe\u50cf-2026\u5e749\u670828\u65e5-13_28_32-1536x864.png 1536w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/09\/ChatGPT-\u56fe\u50cf-2026\u5e749\u670828\u65e5-13_28_32-18x10.png 18w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/09\/ChatGPT-\u56fe\u50cf-2026\u5e749\u670828\u65e5-13_28_32-600x338.png 600w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/09\/ChatGPT-\u56fe\u50cf-2026\u5e749\u670828\u65e5-13_28_32.png 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<article lang=\"zh-Hant\">\n<h2 id=\"s2\">\u4e8c\u3001\u300c\u8840\u7ba1\u6e05\u9053\u592b\u300d\u53ef\u4ee5\u600e\u6a23\u7406\u89e3\uff1f<\/h2>\n<hr \/>\n<p>\u300c\u8840\u7ba1\u6e05\u9053\u592b\u300d\u662f\u4e00\u500b\u6d41\u884c\u7684\u5f62\u5bb9\u8a5e\uff0c\u63d0\u9192\u5927\u5bb6\u7559\u610f\u8102\u8cea\u71df\u990a\u8207\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u4f46\u8981\u7559\u610f\uff0c<strong>\u8840\u7ba1\u6591\u584a\u3001\u8840\u6db2\u9ecf\u7a20\u5ea6\u3001\u8840\u58d3\u548c\u58de\u81bd\u56fa\u9187\uff08\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff0cLDL\uff09\u5404\u6709\u4e0d\u540c\u7684\u5f62\u6210\u6a5f\u5236\u8207\u8a55\u4f30\u65b9\u6cd5<\/strong>\uff0c\u4e0d\u80fd\u56e0\u70ba\u5375\u78f7\u8102\u5177\u6709\u4e73\u5316\u6027\uff0c\u5c31\u5047\u8a2d\u541e\u4e00\u7c92\u81a0\u56ca\u53ef\u4ee5\u758f\u901a\u8840\u7ba1\u3002<\/p>\n<p>NIH ODS \u5c0d\u81bd\u9e7c\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u7acb\u5834\u5beb\u5f97\u5f88\u6e05\u695a\uff0c\u800c\u4e14\u662f\u96d9\u5411\u7684\uff1a\u90e8\u5206\u7814\u7a76\u8a8d\u70ba\u651d\u53d6\u8db3\u5920\u81bd\u9e7c\u6216\u6709\u52a9\u7dad\u6301\u5fc3\u81df\u548c\u8840\u7ba1\u5065\u5eb7\uff08\u5176\u4e2d\u4e00\u500b\u53ef\u80fd\u9014\u5f91\u662f\u5f71\u97ff\u8840\u58d3\uff09\uff1b<strong>\u4ea6\u6709\u7814\u7a76\u63d0\u51fa\u8f03\u9ad8\u81bd\u9e7c\u651d\u53d6\u53ef\u80fd\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa<\/strong>\uff08\u8207\u8178\u9053\u7d30\u83cc\u4ee3\u8b1d\u7269\u4e09\u7532\u80fa\u6c27\u5316\u7269 TMAO \u6709\u95dc\uff09\uff1b\u7d50\u8ad6\u662f<strong>\u4ecd\u9700\u66f4\u591a\u7814\u7a76\uff0c\u624d\u80fd\u5224\u65b7\u589e\u52a0\u81b3\u98df\u8207\u88dc\u5145\u54c1\u7684\u81bd\u9e7c\u7a76\u7adf\u6703\u63d0\u9ad8\u9084\u662f\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa<\/strong>\u3002\u56e0\u6b64\uff0c\u76ee\u524d\u4e0d\u80fd\u628a\u88dc\u5145\u5375\u78f7\u8102\u5217\u4f5c\u964d\u4f4e\u5fc3\u8840\u7ba1\u98a8\u96aa\u7684\u5df2\u8b49\u5be6\u65b9\u6848\u3002<\/p>\n<p>\u6b63\u9762\u800c\u8aa0\u5be6\u7684\u5b9a\u4f4d\u61c9\u8a72\u662f\u9019\u6a23\uff1a<strong>\u628a\u5375\u78f7\u8102\u8996\u70ba\u65e5\u5e38\u78f7\u8102\u71df\u990a\u7684\u5176\u4e2d\u4e00\u500b\u9078\u64c7\uff0c\u540c\u6642\u7e7c\u7e8c\u505a\u597d\u5df2\u6709\u8b49\u64da\u652f\u6301\u7684\u8b77\u5fc3\u884c\u52d5\u3002<\/strong>\u9019\u6a23\u65e2\u80fd\u770b\u898b\u7522\u54c1\u5be6\u969b\u53ef\u6838\u5c0d\u7684\u7279\u8272\uff08\u6210\u5206\u3001\u542b\u91cf\u3001\u898f\u683c\u3001\u6a19\u7c64\u7528\u6cd5\uff09\uff0c\u4e5f\u6bd4\u8f03\u5bb9\u6613\u70ba\u81ea\u5df1\u8a02\u51fa\u53ef\u6301\u7e8c\u7684\u4fdd\u5065\u5b89\u6392\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"s3\">\u4e09\u3001\u4e16\u754c\u5fc3\u81df\u65e5\uff1a\u9999\u6e2f\u4eba\u5fc3\u8840\u7ba1\u98a8\u96aa\u7684\u5be6\u969b\u6578\u5b57<\/h2>\n<hr \/>\n<p>\u4e16\u754c\u5fc3\u81df\u65e5\u5b9a\u65bc\u6bcf\u5e74\u00a0<strong>9 \u6708 29 \u65e5<\/strong>\uff0c\u7531\u4e16\u754c\u5fc3\u81df\u806f\u76df\uff08World Heart Federation\uff09\u8207\u4e16\u754c\u885e\u751f\u7d44\u7e54\u65bc 2000 \u5e74\u5171\u540c\u767c\u8d77\uff0c2011 \u5e74\u8d77\u6210\u70ba\u5e74\u5ea6\u6d3b\u52d5\uff1b\u8fd1\u5e74\u7684\u4e3b\u984c\u662f\u300cDon&#8217;t Miss a Beat\u300d\uff0c\u63d0\u9192\u5fc3\u8840\u7ba1\u75be\u75c5\u53ef\u4ee5\u662f\u300c\u85cf\u65bc\u7121\u5f62\u300d\u7684\uff08<a href=\"https:\/\/world-heart-federation.org\/world-heart-day\/\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u5fc3\u81df\u806f\u76df\uff1a\u4e16\u754c\u5fc3\u81df\u65e5<\/a>\uff09\u3002\u9019\u500b\u63d0\u9192\u6709\u5be6\u969b\u6839\u64da\u2014\u2014<a href=\"https:\/\/www.who.int\/zh\/news-room\/fact-sheets\/detail\/cardiovascular-diseases-(cvds)\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5fc3\u8840\u7ba1\u75be\u75c5\u5be6\u6cc1\u5831\u9053<\/a>\u6307\u51fa\uff0c<strong>\u8840\u7ba1\u672c\u8eab\u7684\u75c5\u8b8a\u5f80\u5f80\u6c92\u6709\u4efb\u4f55\u5fb5\u72c0\uff0c\u5fc3\u81df\u75c5\u767c\u6216\u4e2d\u98a8\u53ef\u80fd\u662f\u7b2c\u4e00\u500b\u8b66\u865f<\/strong>\u3002<\/p>\n<p>\u9999\u6e2f\u7684\u60c5\u6cc1\u53ef\u4ee5\u5f9e\u5b98\u65b9\u6578\u5b57\u770b\u5230\uff1a<\/p>\n<ul>\n<li>\u64da\u885e\u751f\u9632\u8b77\u4e2d\u5fc3<a href=\"https:\/\/www.change4health.gov.hk\/tc\/whats_new\/ncd_watch\/20250909.html\" target=\"_blank\" rel=\"noopener\">\u300a\u975e\u50b3\u67d3\u75c5\u76f4\u64ca\u300b2025 \u5e74 9 \u6708\u865f\u300c\u5b88\u8b77\u5fc3\u8840\u7ba1\u5065\u5eb7\uff1a\u4e0d\u6f0f\u4e00\u8df3\u300d<\/a>\uff0c<strong>2024 \u5e74\u9999\u6e2f\u6709\u903e 10,000 \u5b97\u767b\u8a18\u6b7b\u4ea1\u500b\u6848\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u6709\u95dc<\/strong>\uff1b\u5176\u4e2d<strong>\u5fc3\u81df\u75c5 6,591 \u5b97\u3001\u4e2d\u98a8 2,911 \u5b97<\/strong>\uff08\u81e8\u6642\u6578\u5b57\uff09\uff0c\u5728\u672c\u6e2f\u6700\u5e38\u898b\u7684\u81f4\u547d\u75be\u75c5\u4e2d\u5206\u5225\u4f4d\u5217\u7b2c\u4e09\u548c\u7b2c\u56db\uff08<a href=\"https:\/\/www.chp.gov.hk\/files\/pdf\/ncd_watch_sep_2025_tc.pdf\" target=\"_blank\" rel=\"noopener\">PDF \u5168\u6587<\/a>\uff1b\u5fc3\u81df\u75c5\u8a73\u7d30\u6578\u5b57\u4ea6\u53ef\u898b<a href=\"https:\/\/www.chp.gov.hk\/tc\/healthtopics\/content\/25\/57.html\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u300c\u5fc3\u81df\u75c5\u300d\u5c08\u984c\u9801<\/a>\uff09\u3002<\/li>\n<li><strong>\u95b1\u8b80\u6642\u8981\u7559\u610f\u7684\u843d\u5dee<\/strong>\uff1aWHO \u7684 1,980 \u842c\u662f\u5168\u7403 2022 \u5e74\u7684\u4f30\u7b97\uff0c\u9999\u6e2f\u7684\u903e 10,000 \u5b97\u662f 2024 \u5e74\u7684\u672c\u5730\u767b\u8a18\u6b7b\u4ea1\u6578\u5b57\uff0c\u5169\u8005\u5c6c\u4e0d\u540c\u5730\u5340\u8207\u7d71\u8a08\u5e74\u4efd\uff0c\u4e0d\u5b9c\u6df7\u4f5c\u540c\u4e00\u7d44\u6578\u64da\u3002<\/li>\n<\/ul>\n<p><strong>\u540c\u4e00\u4efd\u5831\u544a\u4ea6\u5e36\u4f86\u597d\u6d88\u606f\u3002<\/strong>\u9999\u6e2f\u5728\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u65b9\u9762\u5df2\u6709\u660e\u986f\u9032\u5c55\uff1a<strong>\u6392\u9664\u5e74\u9f61\u56e0\u7d20\u5f8c\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u5e74\u9f61\u6a19\u6e96\u5316\u6b7b\u4ea1\u7387\u7531 2004 \u5e74\u6bcf\u5341\u842c\u540d\u6a19\u6e96\u4eba\u53e3 97.7\uff0c\u4e0b\u964d\u81f3 2024 \u5e74\u7684 48.1\uff0c\u4e8c\u5341\u5e74\u9593\u4e0b\u964d\u8d85\u904e\u4e00\u534a<\/strong>\uff1b\u800c 40 \u81f3 74 \u6b72\u793e\u5340\u4eba\u58eb\u5c6c\u5fc3\u8840\u7ba1\u75be\u75c5\u9ad8\u98a8\u96aa\u7fa4\u7d44\u7684\u5e74\u9f61\u6a19\u6e96\u5316\u6bd4\u7387\uff0c\u4ea6\u7531 2014 \u81f3 15 \u5e74\u5ea6\u7684 19.8% \u4e0b\u964d\u81f3 2020 \u81f3 22 \u5e74\u5ea6\u7684 14.7%\u3002\u4e16\u754c\u5fc3\u81df\u806f\u76df\u4ea6\u4f30\u7b97\uff0c\u6700\u591a\u516b\u6210\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u65e9\u901d\u500b\u6848\u53ef\u4ee5\u9810\u9632\u3002\u9019\u8aaa\u660e<strong>\u53ca\u65e9\u91cf\u5ea6\u3001\u53ca\u65e9\u7ba1\u7406\uff0c\u65b9\u5411\u662f\u5c0d\u7684\uff0c\u800c\u4e14\u770b\u5f97\u5230\u6210\u6548<\/strong>\u3002<\/p>\n<p>\u9999\u6e2f\u5b98\u65b9\u5efa\u8b70\u7684\u65b9\u5411\u4e26\u4e0d\u8907\u96dc\uff1a\u5747\u8861\u98f2\u98df\u3001\u6bcf\u65e5\u4e0d\u5c11\u65bc\u5169\u4efd\u6c34\u679c\u548c\u4e09\u4efd\u852c\u83dc\u3001\u6e1b\u5c11\u9e7d\u7cd6\u6cb9\u3001\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd\u8207\u8170\u570d\u3001\u8db3\u5920\u9ad4\u80fd\u6d3b\u52d5\u3001\u4e0d\u5438\u7159\u53ca\u907f\u514d\u98f2\u9152\u3002\u60f3\u77e5\u9053\u81ea\u5df1\u7ad9\u5728\u54ea\u500b\u4f4d\u7f6e\uff0c\u53ef\u4ee5\u7531<a href=\"https:\/\/www.chp.gov.hk\/tc\/features\/37474.html\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u9632\u8b77\u4e2d\u5fc3 2020 \u81f3 22 \u5e74\u5ea6\u4eba\u53e3\u5065\u5eb7\u8abf\u67e5<\/a>\u7684\u57fa\u7dda\u6578\u5b57\u5c0d\u7167\uff1a15 \u81f3 84 \u6b72\u4eba\u58eb\u9ad8\u8840\u58d3\u7e3d\u60a3\u75c5\u7387\u70ba 29.5%\uff0c\u7576\u4e2d\u6709 12.1% \u6c92\u6709\u81ea\u8ff0\u75c5\u53f2\u3001\u537b\u5728\u8eab\u9ad4\u6aa2\u67e5\u6642\u91cf\u5f97\u8840\u58d3\u5347\u9ad8\uff1b\u800c\u6574\u9ad4\u53ea\u6709 47.3% \u7684 15 \u6b72\u6216\u4ee5\u4e0a\u4eba\u58eb\u66fe\u63a5\u53d7\u81bd\u56fa\u9187\u6aa2\u9a57\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"s4\">\u56db\u3001\u9078\u8cfc\u7522\u54c1\u524d\u53ef\u4ee5\u5148\u505a\u54ea\u56db\u4ef6\u4e8b\uff1f<\/h2>\n<hr \/>\n<p>\u5f88\u591a\u4eba\u4e00\u8b1b\u300c\u8b77\u5fc3\u300d\u5c31\u60f3\u5230\u8cb7\u751a\u9ebc\u88dc\u5145\u54c1\u3002\u5be6\u969b\u4e0a\uff0c\u6700\u503c\u5f97\u5148\u638c\u63e1\u7684\u662f\u81ea\u5df1\u7684\u98a8\u96aa\u6307\u6a19\u3002\u4ee5\u4e0b\u56db\u4ef6\u4e8b\u4e0d\u9700\u8981\u984d\u5916\u82b1\u8cbb\uff0c\u537b\u76f4\u63a5\u5f71\u97ff\u4e0b\u4e00\u6b65\u61c9\u8a72\u505a\u751a\u9ebc\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6b21\u5e8f<\/th>\n<th>\u8981\u505a\u7684\u4e8b<\/th>\n<th>\u70ba\u4ec0\u9ebc\u8981\u5148\u505a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1 \u91cf\u5ea6\u8207\u8a18\u9304<\/td>\n<td>\u5b9a\u671f\u91cf\u8840\u58d3\uff1b\u6309\u5e74\u9f61\u8207\u500b\u4eba\u60c5\u6cc1\u6aa2\u67e5\u8840\u8102\u3001\u8840\u7cd6\uff1b\u5df2\u6709\u9ad8\u8840\u58d3\u3001\u7cd6\u5c3f\u75c5\u6216\u9ad8\u81bd\u56fa\u9187\u8005\uff0c\u6309\u91ab\u8b77\u65b9\u6848\u8ddf\u9032\u4e26\u8a18\u4e0b\u6aa2\u67e5\u65e5\u671f<\/td>\n<td>\u300c\u6c92\u6709\u4e0d\u8212\u670d\u300d\u8207\u300c\u6c92\u6709\u9ad8\u8840\u58d3\u300d\u4e0d\u662f\u540c\u4e00\u4ef6\u4e8b\uff1b\u5148\u6709\u6578\u5b57\uff0c\u624d\u77e5\u9053\u662f\u5426\u9700\u8981\u5c08\u696d\u8a55\u4f30<\/td>\n<\/tr>\n<tr>\n<td>2 \u6574\u7406\u7528\u85e5\u6e05\u55ae<\/td>\n<td>\u628a\u8655\u65b9\u85e5\u3001\u975e\u8655\u65b9\u85e5\u3001\u8349\u672c\u7522\u54c1\u8207\u73fe\u6709\u88dc\u5145\u54c1\u4e00\u4f75\u5217\u51fa<\/td>\n<td>\u85e5\u7269\u8fa6\u516c\u5ba4\u63d0\u9192\u53e3\u670d\u6297\u51dd\u8840\u85e5\u53ca\u6297\u8840\u5c0f\u677f\u85e5\u4f7f\u7528\u8005\uff0c\u958b\u59cb\u4efb\u4f55\u65b0\u8349\u672c\u85e5\u7269\u6216\u88dc\u5145\u5291\u524d\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\uff1b\u5b98\u65b9\u5217\u51fa\u7684\u4f8b\u5b50\u5305\u62ec\u9280\u674f\uff0c\u98f2\u98df\u65b9\u9762\u4ea6\u63d0\u5230\u8513\u8d8a\u8393\u6c41\u3001\u751f\u849c\u548c\u5927\u8c46<\/td>\n<\/tr>\n<tr>\n<td>3 \u8abf\u6574\u9910\u684c<\/td>\n<td>\u5c11\u9e7d\uff08\u6bcf\u65e5\u98df\u9e7d\u5c11\u65bc 5 \u514b\uff09\u3001\u6e1b\u5c11\u53cd\u5f0f\u8102\u80aa\u8207\u904e\u91cf\u98fd\u548c\u8102\u80aa\uff0c\u591a\u5403\u852c\u83dc\u3001\u6c34\u679c\u3001\u8c46\u985e\u53ca\u5168\u7a40\u7269<\/td>\n<td>\u98f2\u98df\u662f\u8840\u58d3\u8207\u8840\u8102\u7684\u57fa\u790e\uff1b\u5375\u78f7\u8102\u7522\u54c1\u53ef\u653e\u9032\u6574\u9ad4\u98f2\u98df\u5b89\u6392\uff0c\u4f46\u4e0d\u61c9\u6210\u70ba\u8b77\u5fc3\u8a08\u5283\u7684\u5168\u90e8<\/td>\n<\/tr>\n<tr>\n<td>4 \u7d2f\u7a4d\u6d3b\u52d5\u6642\u9593<\/td>\n<td>\u6bcf\u9031\u81f3\u5c11 150 \u81f3 300 \u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u6709\u6c27\u6d3b\u52d5\uff0c\u4e26\u6bcf\u9031\u81f3\u5c11 2 \u5929\u505a\u808c\u8089\u5f37\u5316\u6d3b\u52d5\uff1b\u540c\u6642\u6e1b\u5c11\u4e45\u5750\u6642\u9593<\/td>\n<td>\u4efb\u4f55\u4efd\u91cf\u7684\u9ad4\u80fd\u6d3b\u52d5\u90fd\u6bd4\u6c92\u6709\u597d\uff1b\u7531\u6b65\u884c\u3001\u884c\u6a13\u68af\u6216\u98ef\u5f8c\u6563\u6b65\u958b\u59cb\uff0c\u8f03\u5bb9\u6613\u6301\u7e8c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6d3b\u52d5\u91cf\u7684\u5efa\u8b70\u4f86\u81ea<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u885e\u751f\u7d44\u7e54\u7684\u8eab\u9ad4\u6d3b\u52d5\u5be6\u6cc1\u5831\u9053<\/a>\u53ca<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240015128\" target=\"_blank\" rel=\"noopener\">\u300a\u8eab\u9ad4\u6d3b\u52d5\u8207\u4e45\u5750\u884c\u70ba\u6307\u5f15\u300b<\/a>\uff1b\u98f2\u98df\u65b9\u5411\u53ef\u53c3\u8003<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u885e\u751f\u7d44\u7e54\u7684\u5065\u5eb7\u98f2\u98df\u8cc7\u6599<\/a>\u3002\u6b64\u5916\uff0c\u6212\u7159\u3001\u907f\u514d\u904e\u91cf\u98f2\u9152\uff0c\u4e26\u628a\u7761\u7720\u8207\u58d3\u529b\u7ba1\u7406\u653e\u9032\u6bcf\u9031\u5b89\u6392\uff0c\u540c\u6a23\u662f\u5fc3\u8840\u7ba1\u7ba1\u7406\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p><strong>\u7528\u85e5\u7684\u4eba\u8981\u7279\u5225\u7559\u610f\u7684\u754c\u7dda\uff1a<\/strong>\u5982\u679c\u5df2\u6709\u91ab\u751f\u8655\u65b9\u7684\u964d\u8840\u8102\u3001\u964d\u8840\u58d3\u6216\u5176\u4ed6\u5fc3\u8840\u7ba1\u85e5\u7269\uff0c\u61c9\u7e7c\u7e8c\u6309\u6307\u793a\u4f7f\u7528\uff0c<strong>\u4e0d\u8981\u81ea\u884c\u505c\u85e5\u3001\u6e1b\u85e5\u6216\u4ee5\u88dc\u5145\u54c1\u66ff\u4ee3\u8655\u65b9\u85e5\u7269<\/strong>\u3002\u6b63\u670d\u7528\u9577\u671f\u85e5\u7269\u3001\u5c0d\u5927\u8c46\u6216\u7522\u54c1\u6a19\u793a\u6210\u5206\u654f\u611f\u3001\u61f7\u5b55\u6216\u5099\u5b55\u7684\u4eba\uff0c\u9078\u8cfc\u5375\u78f7\u8102\u524d\u5148\u6838\u5c0d\u5b8c\u6574\u6a19\u7c64\uff0c\u4e26\u5411\u91ab\u8b77\u4eba\u54e1\u67e5\u8a62\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"s5\">\u4e94\u3001\u4e09\u6b3e 1,200 \u6beb\u514b\u5375\u78f7\u8102\u7522\u54c1\u600e\u6a23\u6bd4\u8f03\uff1f<\/h2>\n<hr \/>\n<p>Gogo Herbs \u7684\u5375\u78f7\u8102\u5206\u985e\u9801\u73fe\u6642\u5217\u51fa\u56db\u6b3e\u5305\u88dd\u898f\u683c\uff0c\u672c\u671f\u805a\u7126\u5176\u4e2d\u4e09\u6b3e 1,200 \u6beb\u514b\u7522\u54c1\uff0c\u4e26\u6bd4\u8f03\u5b83\u5011\u76f8\u5c0d\u7a69\u5b9a\u7684\u8cc7\u6599\u3002<strong>\u5be6\u969b\u50f9\u683c\u3001\u512a\u60e0\u3001\u5eab\u5b58\u3001\u6279\u6b21\u53ca\u5305\u88dd\u7248\u672c\u8acb\u4ee5\u7522\u54c1\u9801\u5373\u6642\u986f\u793a\u70ba\u6e96\uff0c\u672c\u6587\u4e0d\u9010\u9805\u5217\u51fa\u3002<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th>PRODUCTS<\/th>\n<th>\u6bcf\u7c92\u6a19\u793a<\/th>\n<th>Package<\/th>\n<th>\u6a19\u7c64\u5efa\u8b70\u7528\u6cd5<\/th>\n<th>\u5176\u4ed6\u6210\u5206\uff0f\u6a19\u7c64\u8981\u9ede<\/th>\n<th>Main purchasing angles<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Jamieson \u5375\u78f7\u8102\u7cbe\u83ef<\/td>\n<td>\u5927\u8c46\u5375\u78f7\u8102 1,200 \u6beb\u514b\uff0f\u7c92<\/td>\n<td>100 \u7c92\u8edf\u81a0\u56ca<\/td>\n<td>\u6210\u4eba\u6bcf\u65e5 2 \u6b21\u3001\u6bcf\u6b21 1 \u7c92\uff0c\u96a8\u9910\u670d\u7528<\/td>\n<td>\u9078\u7528\u975e\u57fa\u56e0\u6539\u9020\u5927\u8c46\uff1b\u5176\u4ed6\u6210\u5206\u70ba\u660e\u81a0\u3001\u7518\u6cb9\uff1b\u6a19\u793a\u907f\u514d\u5152\u7ae5\u63a5\u89f8<\/td>\n<td>\u559c\u6b61\u6bcf\u5929\u65e9\u665a\u56fa\u5b9a\u5169\u6b21\u3001100 \u7c92\u88dd\u7684\u56fa\u5b9a\u7bc0\u594f<\/td>\n<\/tr>\n<tr>\n<td>Swisse Ultiboost \u5927\u8c46\u5375\u78f7\u8102<\/td>\n<td>\u5375\u78f7\u8102 1.2 \u514b\uff0f\u7c92<\/td>\n<td>300 \u7c92\u8edf\u81a0\u56ca<\/td>\n<td>\u6210\u4eba\u6bcf\u65e5 5 \u7c92\uff0c\u6216\u9075\u7167\u91ab\u751f\u6307\u793a<\/td>\n<td>\u5176\u4ed6\u6210\u5206\u5305\u62ec\u82ef\u4e19\u6c28\u9178\u3001\u9240\uff08\u6bcf\u7c92\u81a0\u56ca 10 \u6beb\u514b\uff09\u3001\u4e9e\u786b\u9178\u9e7d\u3001\u5927\u8c46\u548c\u7cd6\uff1b\u6a19\u793a\u5982\u6b63\u61f7\u5b55\u6216\u5099\u5b55\u8acb\u52ff\u670d\u7528<\/td>\n<td>\u60f3\u6bd4\u8f03\u5927\u6a3d\u88dd\u3001\u6309\u6a19\u7c64\u898f\u5283\u8f03\u9577\u671f\u88dc\u5145<\/td>\n<\/tr>\n<tr>\n<td>Healthy Care \u8d85\u7d1a\u5375\u78f7\u8102<\/td>\n<td>\u5375\u78f7\u8102 1.2 \u514b\uff0f\u7c92<\/td>\n<td>100 \u7c92\u81a0\u56ca<\/td>\n<td>\u6210\u4eba\u6bcf\u65e5\u96a8\u9910\u670d\u7528 1 \u81f3 3 \u7c92\uff0c\u6216\u9075\u91ab\u56d1\uff1b12 \u6b72\u4ee5\u4e0b\u5152\u7ae5\u50c5\u9075\u91ab\u56d1<\/td>\n<td>\u6a19\u793a\u5b58\u653e\u65bc 30\u00b0C \u4ee5\u4e0b\u9670\u6dbc\u4e7e\u723d\u8655\u3001\u9060\u96e2\u71b1\u6e90\u53ca\u967d\u5149\u76f4\u5c04<\/td>\n<td>\u60f3\u6bd4\u8f03\u53e6\u4e00\u6b3e 100 \u7c92\u88dd\u3001\u6a19\u7c64\u7528\u91cf\u8f03\u6709\u5f48\u6027<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uff08\u540c\u4e00\u5206\u985e\u9801\u53e6\u6709 Swisse 150 \u7c92\u8edf\u81a0\u56ca\u5305\u88dd\uff0c\u6bcf\u7c92\u540c\u70ba 1.2 \u514b\u3001\u6210\u4eba\u6bcf\u65e5 5 \u7c92\u6216\u9075\u7167\u91ab\u751f\u6307\u793a\uff0c\u9069\u5408\u60f3\u6bd4\u8f03\u4e2d\u9593\u5305\u88dd\u4efd\u91cf\u7684\u4eba\u3002\uff09<\/p>\n<p>\u6bd4\u8f03\u6642\uff0c\u6709\u4e09\u9ede\u6bd4\u300c1200 \u6beb\u514b\u300d\u9019\u500b\u6578\u5b57\u66f4\u503c\u5f97\u770b\uff1a<\/p>\n<ul>\n<li><strong>\u300c1,200 \u6beb\u514b\u5375\u78f7\u8102\u300d\u4e0d\u7b49\u65bc\u300c1,200 \u6beb\u514b\u81bd\u9e7c\u300d\u3002<\/strong>\u5375\u78f7\u8102\u662f\u78f7\u8102\u6df7\u5408\u7269\uff0c\u78f7\u8102\u91af\u81bd\u9e7c\u53ca\u81bd\u9e7c\u53ea\u4f54\u5176\u4e2d\u4e00\u90e8\u5206\uff1b\u9664\u975e\u5305\u88dd\u660e\u78ba\u5217\u51fa\u81bd\u9e7c\u542b\u91cf\uff0c\u5426\u5247\u4e0d\u5b9c\u81ea\u884c\u63db\u7b97\uff08NIH ODS\uff09\u3002<\/li>\n<li><strong>\u6c92\u6709\u300c\u6240\u6709\u6210\u4eba\u90fd\u8981\u6bcf\u65e5 1,200 \u6beb\u514b\u5375\u78f7\u8102\u300d\u7684\u6a19\u6e96\u3002<\/strong>1,200 \u6beb\u514b\u662f\u6bcf\u7c92\u6a19\u793a\u542b\u91cf\uff0c\u4e0d\u662f\u5171\u540c\u7684\u6bcf\u65e5\u5efa\u8b70\u91cf\uff1b\u5be6\u969b\u7528\u6cd5\u8981\u770b\u5404\u7522\u54c1\u6a19\u7c64\u3002<\/li>\n<li><strong>\u8981\u63db\u7b97\u6bcf\u65e5\u7c92\u6578\u8207\u53ef\u7528\u65e5\u6578\u3002<\/strong>\u6309\u6a19\u7c64\u7528\u91cf\u4f30\u7b97\uff0cJamieson \u6bcf\u65e5 2 \u7c92\u3001100 \u7c92\u7d04\u53ef\u7528 50 \u65e5\uff1bSwisse \u6bcf\u65e5 5 \u7c92\u3001300 \u7c92\u7d04\u53ef\u7528 60 \u65e5\uff1bHealthy Care \u6bcf\u65e5 1 \u81f3 3 \u7c92\u3001100 \u7c92\u7d04\u53ef\u7528 33 \u81f3 100 \u65e5\u3002\u540c\u6a23\u662f 1,200 \u6beb\u514b\u4e00\u7c92\uff0c\u5be6\u969b\u4e00\u6a3d\u53ef\u7528\u591a\u4e45\u5dee\u5225\u53ef\u4ee5\u5f88\u5927\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"s6\">\u516d\u3001\u9010\u6b3e\u6a19\u7c64\u91cd\u9ede\uff1aJamieson\u3001Swisse\u3001Healthy Care<\/h2>\n<hr \/>\n<p>\u4ee5\u4e0b\u53ea\u6574\u7406\u5404\u7522\u54c1\u9801\u8207\u6a19\u7c64\u4e0a<strong>\u53ef\u6838\u5c0d\u7684\u8cc7\u6599<\/strong>\uff08\u6210\u5206\u3001\u542b\u91cf\u3001\u898f\u683c\u3001\u7528\u6cd5\u3001\u6ce8\u610f\u4e8b\u9805\uff09\u3002\u5404\u54c1\u724c\u7684\u5ba3\u50b3\u7528\u8a9e\u5beb\u6cd5\u4e0d\u4e00\uff0c\u9078\u8cfc\u6642\u5b9c\u4ee5\u6210\u5206\u8868\u3001\u6bcf\u7c92\u542b\u91cf\u8207\u6a19\u7c64\u7528\u6cd5\u70ba\u6e96\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>Jamieson \u5375\u78f7\u8102\u7cbe\u83ef 1200 \u6beb\u514b\uff08100 \u7c92\u8edf\u81a0\u56ca\uff09<\/h3>\n<\/article>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/gogoherbs.com\/en\/product\/jms045\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2021\/05\/%E6%93%B7%E5%8F%96-1.jpg\" alt=\"Jamieson Lecithin\" width=\"450\" height=\"463\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<article lang=\"zh-Hant\">\u6bcf\u7c92\u6a19\u793a\u542b 1,200 \u6beb\u514b\u5927\u8c46\u5375\u78f7\u8102\uff0c\u4f86\u6e90\u70ba\u975e\u57fa\u56e0\u6539\u9020\u5927\u8c46\uff0c\u5176\u4ed6\u6210\u5206\u70ba\u660e\u81a0\u8207\u7518\u6cb9\u3002\u6a19\u7c64\u5efa\u8b70\u6210\u4eba\u6bcf\u65e5 2 \u6b21\u3001\u6bcf\u6b21 1 \u7c92\uff0c\u96a8\u9910\u670d\u7528\uff0c\u4e26\u63d0\u9192\u907f\u514d\u5152\u7ae5\u63a5\u89f8\u3002\u5c0d\u5e0c\u671b\u6bcf\u5929\u65e9\u665a\u56fa\u5b9a\u5b89\u6392\u3001\u4e5f\u719f\u6089 Jamieson \u54c1\u724c\u7684\u5ba2\u4eba\uff0c\u9019\u662f\u4e00\u500b\u76f4\u63a5\u6613\u660e\u7684 100 \u7c92\u9078\u64c7\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>Swisse Ultiboost \u5927\u8c46\u5375\u78f7\u8102 1200 \u6beb\u514b\uff08300 \u7c92\u8edf\u81a0\u56ca\uff09<\/h3>\n<\/article>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/gogoherbs.com\/en\/product\/swi015\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2021\/08\/638693576478630000.jpg\" width=\"450\" height=\"450\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<article lang=\"zh-Hant\">\u6bcf\u7c92\u6a19\u793a 1.2 \u514b\u5375\u78f7\u8102\uff0c\u7279\u8272\u662f 300 \u7c92\u5927\u6a3d\u88dd\uff0c\u65b9\u4fbf\u6253\u7b97\u6301\u7e8c\u4f7f\u7528\u7684\u4eba\u6bd4\u8f03\u6bcf\u6a3d\u4efd\u91cf\u3002\u6a19\u7c64\u5efa\u8b70\u6210\u4eba\u6bcf\u65e5 5 \u7c92\u6216\u9075\u7167\u91ab\u751f\u6307\u793a\uff1b\u5176\u4ed6\u6210\u5206\u5305\u62ec\u82ef\u4e19\u6c28\u9178\u3001\u9240\uff08\u6bcf\u7c92\u81a0\u56ca 10 \u6beb\u514b\uff09\u3001\u4e9e\u786b\u9178\u9e7d\u3001\u5927\u8c46\u548c\u7cd6\uff0c\u4e26\u6a19\u793a\u300c\u5982\u6b63\u61f7\u5b55\u6216\u5099\u5b55\uff0c\u8acb\u52ff\u670d\u7528\u300d\u3002\u9078\u8cfc\u6642\u61c9\u540c\u6642\u770b\u6bcf\u65e5\u7c92\u6578\u3001\u541e\u670d\u7fd2\u6163\u8207\u6a3d\u8eab\u6a19\u7c64\uff0c\u4e0d\u8981\u53ea\u6309\u6bcf\u7c92\u6beb\u514b\u6578\u6bd4\u8f03\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>Healthy Care \u8d85\u7d1a\u5375\u78f7\u8102 1200 \u6beb\u514b\uff08100 \u7c92\u81a0\u56ca\uff09<\/h3>\n<\/article>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/gogoherbs.com\/en\/product\/hlc001\/\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/08\/89297NLecithin1200mg100sGD250QRFT12.jpg\" width=\"450\" height=\"450\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<article lang=\"zh-Hant\">\u6bcf\u7c92\u6a19\u793a 1.2 \u514b\u5375\u78f7\u8102\uff0c100 \u7c92\u81a0\u56ca\u88dd\uff0c\u6a19\u7c64\u5efa\u8b70\u6210\u4eba\u6bcf\u65e5\u96a8\u9910\u670d\u7528 1 \u81f3 3 \u7c92\u6216\u9075\u91ab\u56d1\uff0c12 \u6b72\u4ee5\u4e0b\u5152\u7ae5\u50c5\u9075\u91ab\u56d1\uff1b\u5132\u5b58\u5efa\u8b70\u70ba 30\u00b0C \u4ee5\u4e0b\u9670\u6dbc\u4e7e\u723d\u8655\u3002\u82e5\u60f3\u6bd4\u8f03\u4e0d\u540c\u54c1\u724c\u7684 100 \u7c92\u88dd\uff0c\u4ee5\u53ca\u6309\u500b\u4eba\u98f2\u98df\u7fd2\u6163\u6838\u5c0d\u6a19\u7c64\u7528\u91cf\uff0c\u9019\u6b3e\u503c\u5f97\u4e00\u8d77\u770b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"s7\">\u4e03\u3001Gogo Herbs \u533f\u540d\u9078\u8cfc\u89c0\u5bdf\uff082024 \u81f3 2025 \u5e74\uff09<\/h2>\n<hr \/>\n<p>\u6309\u672c\u5e97 2024 \u5e74\u5b8c\u6210\u6216\u5df2\u767c\u8ca8\u8a02\u55ae\uff0c\u4ee5\u53ca 2025 \u5e74\u539f\u59cb\u6a94\u53ef\u7528\u7d00\u9304\u6574\u7406\uff0c<strong>\u672c\u671f\u4e09\u6b3e\u5375\u78f7\u8102\u7522\u54c1\u5408\u8a08\u8a18\u9304 480 \u4ef6\u5546\u54c1\u884c\u6578\u91cf<\/strong>\uff1aJamieson 271 \u4ef6\uff082024 \u5e74 146 \u4ef6\u30012025 \u5e74 125 \u4ef6\uff09\u3001Swisse 193 \u4ef6\uff08113 \u4ef6\u300180 \u4ef6\uff09\u3001Healthy Care 16 \u4ef6\uff082025 \u5e74\u7d00\u9304\uff09\u3002<\/p>\n<p>\u9019\u7d44\u6578\u5b57\u8aaa\u660e\u7684\u662f<strong>\u5ba2\u4eba\u5c0d\u4e0d\u540c\u54c1\u724c\u53ca\u5305\u88dd\u898f\u683c\u6709\u5be6\u969b\u9078\u8cfc\u9700\u6c42<\/strong>\u2014\u2014100 \u7c92\u8207 300 \u7c92\u88dd\u5404\u6709\u5ba2\u7fa4\uff0c\u5927\u6a3d\u88dd\u8207\u56fa\u5b9a\u9910\u6b21\u5b89\u6392\u90fd\u6709\u4eba\u9078\u64c7\u3002<\/p>\n<p><strong>\u95b1\u8b80\u9019\u4e9b\u6578\u5b57\u6642\u8981\u7559\u610f\u7684\u9650\u5236\uff1a<\/strong>\u5169\u5e74\u539f\u59cb\u8a02\u55ae\u7684\u72c0\u614b\u7be9\u9078\u53e3\u5f91\u4e26\u4e0d\u5b8c\u5168\u76f8\u540c\uff0c\u56e0\u6b64\u9019\u4e9b\u6578\u5b57<strong>\u53ea\u7528\u65bc\u5c55\u793a\u5e97\u5167\u9078\u8cfc\u5206\u5e03\uff0c\u4e0d\u7528\u4f86\u63a8\u65b7\u5e74\u5ea6\u589e\u6e1b\u3001\u7522\u54c1\u6548\u679c\u6216\u5e02\u5834\u898f\u6a21<\/strong>\uff0c\u4ea6\u4e0d\u4ee3\u8868\u9999\u6e2f\u6574\u9ad4\u5e02\u5834\u60c5\u6cc1\u3002\u672c\u6587\u7684\u533f\u540d\u532f\u7e3d\u8cc7\u6599\u6b61\u8fce\u8a3b\u660e Gogo Herbs \u4f86\u6e90\u5f8c\u5f15\u7528\u3002<\/p>\n<\/article>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-164721\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/09\/ChatGPT-\u56fe\u50cf-2026\u5e749\u670828\u65e5-13_29_43-1024x576.png\" alt=\"\u9999\u6e2f\u5973\u58eb\u6e96\u5099\u9ec3\u8c46\u3001\u8c46\u8150\u3001\u96de\u86cb\u548c\u5805\u679c\uff0c\u80cc\u666f\u914d\u6709\u5375\u78f7\u8102\u76f8\u95dc\u7684\u7d30\u80de\u819c\u5361\u901a\u793a\u610f\" width=\"1024\" height=\"576\" srcset=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/09\/ChatGPT-\u56fe\u50cf-2026\u5e749\u670828\u65e5-13_29_43-1024x576.png 1024w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/09\/ChatGPT-\u56fe\u50cf-2026\u5e749\u670828\u65e5-13_29_43-300x169.png 300w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/09\/ChatGPT-\u56fe\u50cf-2026\u5e749\u670828\u65e5-13_29_43-768x432.png 768w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/09\/ChatGPT-\u56fe\u50cf-2026\u5e749\u670828\u65e5-13_29_43-1536x864.png 1536w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/09\/ChatGPT-\u56fe\u50cf-2026\u5e749\u670828\u65e5-13_29_43-18x10.png 18w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/09\/ChatGPT-\u56fe\u50cf-2026\u5e749\u670828\u65e5-13_29_43-600x338.png 600w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/09\/ChatGPT-\u56fe\u50cf-2026\u5e749\u670828\u65e5-13_29_43.png 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<article lang=\"zh-Hant\">\n<h2 id=\"s8\">\u516b\u3001\u5375\u78f7\u8102\u7684\u98df\u7269\u4f86\u6e90\u8207\u65e5\u5e38\u5403\u6cd5<\/h2>\n<hr \/>\n<p>\u65e5\u5e38\u98f2\u98df\u672c\u8eab\u5c31\u80fd\u63a5\u89f8\u5230\u78f7\u8102\u8207\u81bd\u9e7c\uff0c\u800c\u4e14\u4f86\u6e90\u76f8\u7576\u5ee3\u6cdb\u3002NIH ODS \u70ba\u6210\u4eba\u8a02\u7acb\u7684\u81bd\u9e7c\u8db3\u5920\u651d\u53d6\u91cf\uff08AI\uff09\u70ba<strong>\u7537\u6027\u6bcf\u65e5 550 \u6beb\u514b\u3001\u5973\u6027\u6bcf\u65e5 425 \u6beb\u514b<\/strong>\uff0c\u5b55\u671f 450 \u6beb\u514b\u3001\u54fa\u4e73\u671f 550 \u6beb\u514b\uff08\u7f8e\u570b\u98df\u54c1\u53ca\u85e5\u7269\u7ba1\u7406\u5c40\u70ba\u6210\u4eba\u8a02\u7acb\u7684\u6bcf\u65e5\u53c3\u8003\u503c\u540c\u70ba 550 \u6beb\u514b\uff09\u3002\u4ee5\u4e0b\u662f\u5e38\u898b\u98df\u7269\u7684\u81bd\u9e7c\u542b\u91cf\uff08<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">NIH ODS \u8868 2<\/a>\uff0c\u6578\u64da\u6e90\u81ea USDA FoodData Central\uff09\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>Food (portion)<\/th>\n<th>\u81bd\u9e7c\uff08\u6beb\u514b\uff09<\/th>\n<th>\u7d04\u4f54\u6210\u4eba\u6bcf\u65e5\u53c3\u8003\u503c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Beef liver (fried, 3 ounces)<\/td>\n<td>356<\/td>\n<td>65%<\/td>\n<\/tr>\n<tr>\n<td>\u96de\u86cb\uff08\u70da\uff0c1 \u96bb\u5927\u86cb\uff09<\/td>\n<td>147<\/td>\n<td>27%<\/td>\n<\/tr>\n<tr>\n<td>\u725b\u8089\uff08\u4e0a\u5f8c\u817f\uff0c\u71c9\uff0c3 \u5b89\u58eb\uff09<\/td>\n<td>117<\/td>\n<td>21%<\/td>\n<\/tr>\n<tr>\n<td>\u9ec3\u8c46\uff08\u70e4\uff0c\u534a\u676f\uff09<\/td>\n<td>107<\/td>\n<td>19%<\/td>\n<\/tr>\n<tr>\n<td>\u96de\u80f8\uff08\u70e4\uff0c3 \u5b89\u58eb\uff09<\/td>\n<td>72<\/td>\n<td>13%<\/td>\n<\/tr>\n<tr>\n<td>\u9c48\u9b5a\uff08\u716e\u719f\uff0c3 \u5b89\u58eb\uff09<\/td>\n<td>71<\/td>\n<td>13%<\/td>\n<\/tr>\n<tr>\n<td>\u7d05\u85af\u4ed4\uff08\u9023\u76ae\u7117\uff0c1 \u500b\u5927\u85af\u4ed4\uff09<\/td>\n<td>57<\/td>\n<td>10%<\/td>\n<\/tr>\n<tr>\n<td>\u5c0f\u9ea5\u80da\u82bd\uff081 \u5b89\u58eb\uff09<\/td>\n<td>51<\/td>\n<td>9%<\/td>\n<\/tr>\n<tr>\n<td>\u725b\u5976\uff081% \u8102\u80aa\uff0c1 \u676f\uff09<\/td>\n<td>43<\/td>\n<td>8%<\/td>\n<\/tr>\n<tr>\n<td>\u897f\u862d\u82b1\uff08\u70da\uff0c\u534a\u676f\uff09<\/td>\n<td>31<\/td>\n<td>6%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53ef\u4ee5\u770b\u5230\uff0c<strong>\u4e00\u96bb\u5927\u86cb\u5df2\u63d0\u4f9b\u6210\u4eba\u6bcf\u65e5\u53c3\u8003\u503c\u56db\u5206\u4e4b\u4e00\u4ee5\u4e0a<\/strong>\uff1b\u8089\u985e\u3001\u9b5a\u985e\u3001\u5976\u985e\u3001\u9ec3\u8c46\u8207\u8c46\u88fd\u54c1\u3001\u90e8\u5206\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff08\u4f8b\u5982\u897f\u862d\u82b1\u3001\u6930\u83dc\u82b1\uff09\u4ee5\u53ca\u5805\u679c\u548c\u7a2e\u5b50\u90fd\u53ef\u63d0\u4f9b\u3002\u86cb\u3001\u9b5a\u3001\u8089\u3001\u5976\u5c6c\u65bc\u52d5\u7269\u6027\u4f86\u6e90\uff0c\u542b\u91cf\u4e00\u822c\u8f03\u9ad8\uff1b\u690d\u7269\u6027\u4f86\u6e90\u4e4b\u4e2d\u5247\u4ee5\u9ec3\u8c46\u53ca\u8c46\u88fd\u54c1\u8f03\u7a81\u51fa\u3002<strong>\u82e5\u4e00\u65e5\u4e09\u9910\u5df2\u6709\u76f8\u7576\u8c50\u5bcc\u7684\u4f86\u6e90\uff0c\u53ef\u4ee5\u5148\u6aa2\u8996\u6574\u9ad4\u98f2\u98df\uff0c\u518d\u8003\u616e\u662f\u5426\u9700\u8981\u984d\u5916\u7522\u54c1\u3002<\/strong><\/p>\n<p>\u81f3\u65bc\u5403\u6cd5\uff0c\u6700\u7a69\u59a5\u7684\u505a\u6cd5\u662f\u6309\u5404\u7522\u54c1\u6a19\u7c64\u5b89\u6392\uff1aJamieson \u8207 Healthy Care \u5747\u6a19\u793a<strong>Take with meals<\/strong>\uff0cSwisse \u6709\u5176\u7368\u7acb\u7684\u6bcf\u65e5\u7c92\u6578\u8aaa\u660e\u3002\u574a\u9593\u5e38\u8aaa\u5375\u78f7\u8102\u300c\u98ef\u5f8c\u5438\u6536\u4e00\u5b9a\u66f4\u597d\u300d\uff0c\u4f46\u4e0d\u5b9c\u628a\u9019\u53e5\u8a71\u7576\u6210\u6240\u6709\u914d\u65b9\u5171\u540c\u7684\u5b9a\u5f8b\u3002\u770b\u6e05\u6bcf\u7c92\u542b\u91cf\u3001\u6bcf\u65e5\u5efa\u8b70\u7c92\u6578\u3001\u81a0\u56ca\u539f\u6599\u8207\u904e\u654f\u539f\uff0c\u6703\u6bd4\u55ae\u770b\u300c1200 \u6beb\u514b\u300d\u66f4\u5be6\u7528\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"s9\">\u4e5d\u3001\u5b89\u5168\u63d0\u9192\u8207\u4f7f\u7528\u6ce8\u610f\u4e8b\u9805<\/h2>\n<hr \/>\n<ul>\n<li><strong>\u81bd\u9e7c\u7684\u6bcf\u65e5\u4e0a\u9650\uff1a<\/strong>NIH ODS \u70ba\u6210\u4eba\u8a02\u7acb\u7684\u81bd\u9e7c\u4e0a\u9650\uff08UL\uff09\u70ba<strong>\u6bcf\u65e5 3,500 \u6beb\u514b<\/strong>\uff0c\u9019\u500b\u4e0a\u9650<strong>\u5305\u62ec\u98df\u7269\u3001\u98f2\u54c1\u8207\u88dc\u5145\u54c1<\/strong>\u3002\u9577\u671f\u651d\u53d6\u9060\u8d85\u4e0a\u9650\u53ef\u5f15\u81f4\u9b5a\u8165\u9ad4\u5473\u3001\u5614\u5410\u3001\u5927\u91cf\u51fa\u6c57\u53ca\u6d41\u53e3\u6c34\u3001\u4f4e\u8840\u58d3\u8207\u809d\u81df\u640d\u50b7\u3002\u4ee5\u4e00\u822c\u5375\u78f7\u8102\u7522\u54c1\u7684\u6a19\u793a\u5291\u91cf\u8a08\u7b97\uff0c\u8ddd\u96e2\u9019\u500b\u6c34\u5e73\u751a\u9060\uff1b\u4f46\u5982\u540c\u6642\u670d\u7528\u591a\u6b3e\u542b\u81bd\u9e7c\u7684\u88dc\u5145\u54c1\uff0c\u5b9c\u5148\u5408\u4f75\u8a08\u7b97\u4e26\u8aee\u8a62\u91ab\u8b77\u4eba\u54e1\u3002<\/li>\n<li><strong>\u8b49\u64da\u4ecd\u5728\u7d2f\u7a4d\uff1a<\/strong>\u6709\u7814\u7a76\u63d0\u51fa\u8f03\u9ad8\u81bd\u9e7c\u651d\u53d6\u8207\u6b7b\u4ea1\u7387\u4e0a\u5347\u76f8\u95dc\uff0c\u6a5f\u5236\u53ef\u80fd\u8207\u8178\u9053\u7d30\u83cc\u4ee3\u8b1d\u7269 TMAO \u6709\u95dc\uff0c\u60df\u8a72\u7814\u7a76\u4e26\u672a\u76f4\u63a5\u91cf\u5ea6 TMAO\uff0cNIH ODS \u7684\u7d50\u8ad6\u662f\u4ecd\u9700\u66f4\u591a\u7814\u7a76\u3002\u9019\u6b63\u662f\u672c\u6587\u628a\u5375\u78f7\u8102\u5b9a\u4f4d\u70ba\u300c\u65e5\u5e38\u78f7\u8102\u71df\u990a\u9078\u64c7\u300d\u800c\u975e\u300c\u8b77\u5fc3\u65b9\u6848\u300d\u7684\u539f\u56e0\u3002<\/li>\n<li><strong>\u8207\u85e5\u7269\u7684\u95dc\u4fc2\uff1a<\/strong>NIH ODS \u6307\u51fa\u81bd\u9e7c\u76ee\u524d\u672a\u898b\u5df2\u77e5\u7684\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff1b\u4f46\u7522\u54c1\u914d\u65b9\u4e2d\u7684\u5176\u4ed6\u6210\u5206\uff08\u4f8b\u5982\u5927\u8c46\u3001\u4e9e\u786b\u9178\u9e7d\uff09\u8207\u500b\u5225\u7528\u85e5\u60c5\u6cc1\u4ecd\u9808\u6838\u5c0d\u3002<strong>\u6b63\u670d\u7528\u53e3\u670d\u6297\u51dd\u8840\u85e5\uff08\u5982\u83ef\u6cd5\u6797\uff09\u6216\u6297\u8840\u5c0f\u677f\u85e5\u8005\uff0c\u958b\u59cb\u4efb\u4f55\u65b0\u8349\u672c\u6216\u88dc\u5145\u54c1\u524d\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b<\/strong>\uff08<a href=\"https:\/\/www.drugoffice.gov.hk\/eps\/do\/tc\/consumer\/news_informations\/dm_25.html\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u85e5\u7269\u8fa6\u516c\u5ba4\uff1a\u53e3\u670d\u6297\u51dd\u8840\u85e5\u53ca\u6297\u8840\u5c0f\u677f\u85e5<\/a>\uff09\u3002<\/li>\n<li><strong>\u7279\u6b8a\u60c5\u6cc1\uff1a<\/strong>Swisse \u7522\u54c1\u9801\u6a19\u793a\u5982\u6b63\u61f7\u5b55\u6216\u5099\u5b55\u8acb\u52ff\u670d\u7528\uff1b\u5b55\u671f\u8207\u54fa\u4e73\u671f\u7684\u81bd\u9e7c\u9700\u8981\u91cf\u4ea6\u8207\u4e00\u822c\u6210\u4eba\u4e0d\u540c\uff08\u5206\u5225\u70ba 450 \u53ca 550 \u6beb\u514b\uff09\uff0c\u61c9\u4ee5\u91ab\u8b77\u4eba\u54e1\u5efa\u8b70\u70ba\u6e96\u300212 \u6b72\u4ee5\u4e0b\u5152\u7ae5\u4e0d\u5b9c\u81ea\u884c\u670d\u7528\u3002<\/li>\n<li><strong>\u4e0d\u8981\u4ee5\u88dc\u5145\u54c1\u53d6\u4ee3\u91ab\u7642\uff1a<\/strong>\u5df2\u78ba\u8a3a\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u6b63\u5728\u670d\u85e5\u6216\u9a57\u8840\u7d50\u679c\u7570\u5e38\u7684\u4eba\uff0c\u61c9\u5148\u8ddf\u5f9e\u91ab\u751f\u5236\u5b9a\u7684\u7528\u85e5\u53ca\u8986\u6aa2\u5b89\u6392\uff0c\u4e0d\u8981\u81ea\u884c\u505c\u85e5\u6216\u6539\u85e5\u3002<\/li>\n<\/ul>\n<p><strong>\u4f55\u6642\u61c9\u8a72\u7acb\u5373\u6c42\u91ab\uff1a<\/strong>\u82e5\u51fa\u73fe\u80f8\u53e3\u53d7\u58d3\u6216\u75db\u695a\u4e26\u64f4\u6563\u81f3\u624b\u81c2\u3001\u80a9\u8180\u3001\u9838\u90e8\u6216\u4e0b\u984e\uff0c\u6216\u4f34\u96a8\u6c23\u4fc3\u3001\u5192\u6c57\u3001\u7729\u6688\u3001\u5641\u5fc3\u53ca\u660e\u986f\u7121\u529b\uff1b\u53c8\u6216\u7a81\u7136\u51fa\u73fe\u9762\u90e8\u3001\u624b\u81c2\u6216\u817f\u90e8\u55ae\u5074\u7121\u529b\uff0c\u8a00\u8a9e\u4e0d\u6e05\u3001\u8996\u529b\u6a21\u7cca\u3001\u884c\u8d70\u6216\u5e73\u8861\u56f0\u96e3\uff0c<strong>\u61c9\u7acb\u5373\u81f4\u96fb 999<\/strong>\u3002\u9019\u4e9b\u5fb5\u72c0\u4e0d\u61c9\u5148\u670d\u88dc\u5145\u54c1\u89c0\u5bdf\uff08\u5fb5\u72c0\u63cf\u8ff0\u898b<a href=\"https:\/\/www.who.int\/zh\/news-room\/fact-sheets\/detail\/cardiovascular-diseases-(cvds)\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5fc3\u8840\u7ba1\u75be\u75c5\u5be6\u6cc1\u5831\u9053<\/a>\uff09\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"faq\">10. Frequently Asked Questions<\/h2>\n<hr \/>\n<h3>\u5375\u78f7\u8102\u53ef\u4ee5\u6e05\u8840\u7ba1\u55ce\uff1f<\/h3>\n<p>\u300c\u6e05\u8840\u7ba1\u300d\u662f\u6bd4\u55bb\uff0c\u4e0d\u662f\u53ef\u4ee5\u76f4\u63a5\u89c0\u5bdf\u7684\u670d\u7528\u6548\u679c\u3002\u5375\u78f7\u8102\u63d0\u4f9b\u78f7\u8102\u8207\u81bd\u9e7c\u7b49\u71df\u990a\uff0c\u4f46\u76ee\u524d\u4e0d\u80fd\u628a\u5b83\u63cf\u8ff0\u70ba\u6e05\u9664\u8840\u7ba1\u6591\u584a\u7684\u7522\u54c1\u3002\u82e5\u8981\u95dc\u6ce8\u52d5\u8108\u5065\u5eb7\uff0c\u61c9\u5148\u638c\u63e1\u81ea\u5df1\u7684\u8840\u58d3\u3001\u8840\u8102\u3001\u8840\u7cd6\u6c34\u5e73\u8207\u751f\u6d3b\u7fd2\u6163\u3002<\/p>\n<h3>\u5375\u78f7\u8102\u53ef\u4ee5\u964d\u4f4e\u58de\u81bd\u56fa\u9187\u55ce\uff1f<\/h3>\n<p>\u500b\u5225\u7522\u54c1\u9801\u6703\u63d0\u53ca\u81bd\u56fa\u9187\uff0c\u4f46\u76ee\u524d\u4e0d\u8db3\u4ee5\u627f\u8afe\u6240\u6709\u4eba\u670d\u7528\u5375\u78f7\u8102\u5f8c\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff09\u90fd\u6703\u4e0b\u964d\u3002NIH ODS \u6307\u51fa\u81bd\u9e7c\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u7684\u7814\u7a76\u7d50\u679c\u4e26\u4e0d\u4e00\u81f4\u3002\u82e5\u9a57\u8840\u986f\u793a\u81bd\u56fa\u9187\u504f\u9ad8\uff0c\u61c9\u6309\u6574\u9ad4\u98a8\u96aa\u3001\u98f2\u98df\u548c\u91ab\u8b77\u5efa\u8b70\u8655\u7406\uff0c\u88dc\u5145\u54c1\u53ea\u662f\u71df\u990a\u9078\u64c7\u4e4b\u4e00\u3002<\/p>\n<h3>\u6bcf\u65e5\u90fd\u8981\u98df 1,200 \u6beb\u514b\u5375\u78f7\u8102\u55ce\uff1f<\/h3>\n<p>\u6c92\u6709\u9069\u7528\u65bc\u6240\u6709\u6210\u4eba\u7684\u300c\u6bcf\u65e5\u5fc5\u9808 1,200 \u6beb\u514b\u5375\u78f7\u8102\u300d\u6a19\u6e96\u3002\u672c\u6587\u4e09\u6b3e\u7522\u54c1\u7684 1,200 \u6beb\u514b\u662f\u6bcf\u7c92\u6a19\u793a\u542b\u91cf\uff0c\u4e0d\u662f\u5171\u540c\u7684\u6bcf\u65e5\u5efa\u8b70\u91cf\u3002\u5be6\u969b\u7528\u6cd5\u8981\u770b\u5404\u7522\u54c1\u6a19\u7c64\uff1aJamieson \u5efa\u8b70\u6bcf\u65e5 2 \u6b21\u3001\u6bcf\u6b21 1 \u7c92\uff1bSwisse \u5efa\u8b70\u6bcf\u65e5 5 \u7c92\uff1bHealthy Care \u5efa\u8b70\u6bcf\u65e5 1 \u81f3 3 \u7c92\u3002<\/p>\n<h3>1,200 \u6beb\u514b\u5375\u78f7\u8102\u7b49\u65bc 1,200 \u6beb\u514b\u81bd\u9e7c\u55ce\uff1f<\/h3>\n<p>\u4e0d\u7b49\u65bc\u3002\u5375\u78f7\u8102\u662f\u78f7\u8102\u6df7\u5408\u7269\uff0c\u78f7\u8102\u91af\u81bd\u9e7c\u53ca\u81bd\u9e7c\u53ea\u4f54\u5176\u4e2d\u4e00\u90e8\u5206\u3002\u9664\u975e\u5305\u88dd\u660e\u78ba\u5217\u51fa\u81bd\u9e7c\u542b\u91cf\uff0c\u5426\u5247\u4e0d\u5b9c\u81ea\u884c\u628a\u5375\u78f7\u8102\u6beb\u514b\u6578\u63db\u7b97\u6210\u81bd\u9e7c\u6beb\u514b\u6578\u3002\u6210\u4eba\u81bd\u9e7c\u8db3\u5920\u651d\u53d6\u91cf\u70ba\u7537\u6027\u6bcf\u65e5 550 \u6beb\u514b\u3001\u5973\u6027 425 \u6beb\u514b\uff0c\u53ef\u5f9e\u86cb\u3001\u9b5a\u3001\u8089\u3001\u5976\u3001\u9ec3\u8c46\u7b49\u98df\u7269\u651d\u53d6\u3002<\/p>\n<h3>\u5927\u8c46\u5375\u78f7\u8102\u548c\u96de\u86cb\u5375\u78f7\u8102\u6709\u751a\u9ebc\u5206\u5225\uff1f<\/h3>\n<p>\u4e3b\u8981\u5dee\u5225\u5728\u4f86\u6e90\u8207\u78f7\u8102\u7d44\u6210\u3002\u672c\u6587\u4e09\u6b3e\u7522\u54c1\u5747\u4ee5\u5927\u8c46\u5375\u78f7\u8102\u70ba\u4f86\u6e90\uff0c\u5be6\u969b\u6210\u5206\u4ee5\u5404\u81ea\u7522\u54c1\u9801\u6a19\u793a\u70ba\u6e96\uff1b\u5982\u6709\u5927\u8c46\u904e\u654f\uff0c\u61c9\u4ed4\u7d30\u6838\u5c0d\u5b8c\u6574\u6210\u5206\u53ca\u81f4\u654f\u539f\u3002\u98f2\u98df\u4e2d\u7684\u96de\u86cb\u4ea6\u53ef\u63d0\u4f9b\u81bd\u9e7c\uff08\u4e00\u96bb\u5927\u86cb\u7d04 147 \u6beb\u514b\uff09\uff0c\u4f46\u8207\u88dc\u5145\u5291\u7684\u78f7\u8102\u542b\u91cf\u4e0d\u80fd\u7c21\u55ae\u9010\u6beb\u514b\u4e92\u63db\u3002<\/p>\n<h3>\u5375\u78f7\u8102\u8981\u98ef\u524d\u9084\u662f\u98ef\u5f8c\u98df\uff1f<\/h3>\n<p>\u6309\u7522\u54c1\u6a19\u7c64\u6700\u76f4\u63a5\u3002Jamieson \u53ca Healthy Care \u7522\u54c1\u9801\u6a19\u793a\u96a8\u9910\u670d\u7528\uff0cSwisse \u5247\u6709\u81ea\u5df1\u7684\u6bcf\u65e5\u7c92\u6578\u5efa\u8b70\u3002\u5efa\u7acb\u4e00\u500b\u5bb9\u6613\u8a18\u4f4f\u7684\u7528\u9910\u6642\u9593\uff0c\u6709\u52a9\u6301\u7e8c\u6309\u6a19\u7c64\u4f7f\u7528\uff0c\u4e0d\u5fc5\u53e6\u884c\u5047\u8a2d\u6240\u6709\u914d\u65b9\u90fd\u76f8\u540c\u3002<\/p>\n<h3>Jamieson\u3001Swisse\u3001Healthy Care \u61c9\u600e\u6a23\u63c0\uff1f<\/h3>\n<p>\u5148\u770b\u5305\u88dd\u8207\u4f7f\u7528\u7fd2\u6163\uff1aJamieson \u662f 100 \u7c92\u88dd\u3001\u6bcf\u65e5 2 \u6b21\u6bcf\u6b21 1 \u7c92\uff0c\u9069\u5408\u56fa\u5b9a\u9910\u6b21\u5b89\u6392\uff1bSwisse \u662f 300 \u7c92\u88dd\u3001\u6bcf\u65e5 5 \u7c92\uff0c\u9069\u5408\u6253\u7b97\u8f03\u9577\u671f\u88dc\u5145\u7684\u4eba\uff1bHealthy Care \u662f 100 \u7c92\u88dd\u3001\u6bcf\u65e5 1 \u81f3 3 \u7c92\uff0c\u6a19\u7c64\u7528\u91cf\u8f03\u6709\u5f48\u6027\u3002\u4e09\u6b3e\u6bcf\u7c92\u5747\u6a19\u793a 1,200 \u6beb\u514b\uff0c\u56e0\u6b64\u6bd4\u8f03\u6642\u61c9\u540c\u6642\u770b\u6bcf\u65e5\u7c92\u6578\u8207\u6bcf\u6a3d\u53ef\u7528\u65e5\u6578\u3002<\/p>\n<h3>\u6b63\u5728\u98df\u964d\u81bd\u56fa\u9187\u85e5\uff0c\u53ef\u4ee5\u7528\u5375\u78f7\u8102\u4ee3\u66ff\u55ce\uff1f<\/h3>\n<p>\u4e0d\u61c9\u81ea\u884c\u66ff\u63db\u8655\u65b9\u85e5\u7269\u3002\u5df2\u6709\u8840\u8102\u7570\u5e38\u6216\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4eba\uff0c\u61c9\u5148\u8ddf\u5f9e\u91ab\u751f\u5236\u5b9a\u7684\u7528\u85e5\u53ca\u8986\u6aa2\u5b89\u6392\uff1b\u60f3\u984d\u5916\u88dc\u5145\u5375\u78f7\u8102\u6642\uff0c\u53ef\u628a\u5b8c\u6574\u7522\u54c1\u6a19\u7c64\u4ea4\u7d66\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u4e00\u8d77\u6aa2\u8996\u3002<\/p>\n<h3>\u751a\u9ebc\u4eba\u670d\u7528\u524d\u61c9\u5148\u8aee\u8a62\uff1f<\/h3>\n<p>\u5b55\u5a66\u3001\u5099\u5b55\u6216\u54fa\u4e73\u671f\u4eba\u58eb\u3001\u5c0d\u5927\u8c46\u6216\u914d\u65b9\u6210\u5206\u654f\u611f\u8005\u3001\u6b63\u670d\u7528\u9577\u671f\u85e5\u7269\uff08\u5c24\u5176\u53e3\u670d\u6297\u51dd\u8840\u85e5\u6216\u6297\u8840\u5c0f\u677f\u85e5\uff09\u8005\uff0c\u4ee5\u53ca\u5df2\u78ba\u8a3a\u5fc3\u8840\u7ba1\u75be\u75c5\u4eba\u58eb\uff0c\u8cfc\u8cb7\u524d\u5b9c\u5148\u6838\u5c0d\u6a19\u7c64\u4e26\u6309\u500b\u4eba\u60c5\u6cc1\u8aee\u8a62\u91ab\u751f\u3001\u85e5\u5291\u5e2b\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002Swisse \u7522\u54c1\u9801\u53e6\u6a19\u793a\u5982\u6b63\u61f7\u5b55\u6216\u5099\u5b55\u8acb\u52ff\u670d\u7528\u3002<\/p>\n<h3>\u4e16\u754c\u5fc3\u81df\u65e5\u662f\u5e7e\u6642\uff1f<\/h3>\n<p>\u6bcf\u5e74 9 \u6708 29 \u65e5\uff0c\u7531\u4e16\u754c\u5fc3\u81df\u806f\u76df\u8207\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5171\u540c\u767c\u8d77\uff0c\u8fd1\u5e74\u7684\u4e3b\u984c\u662f\u300cDon&#8217;t Miss a Beat\u300d\uff0c\u63d0\u9192\u5fc3\u8840\u7ba1\u75be\u75c5\u53ef\u80fd\u6c92\u6709\u660e\u986f\u5fb5\u72c0\u3002\u5b83\u6700\u5be6\u969b\u7684\u7528\u6cd5\uff0c\u662f\u628a\u5fc3\u8840\u7ba1\u5065\u5eb7\u5316\u6210\u5e73\u65e5\u53ef\u57f7\u884c\u7684\u7fd2\u6163\uff1a\u91cf\u8840\u58d3\u3001\u5b89\u6392\u6d3b\u52d5\u3001\u6539\u5584\u98f2\u98df\uff0c\u4e26\u5728\u9078\u8cfc\u71df\u990a\u7522\u54c1\u6642\u770b\u6e05\u695a\u6210\u5206\u8207\u7528\u6cd5\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"sources\">\u5341\u4e00\u3001\u8cc7\u6599\u4f86\u6e90\u8207\u5065\u5eb7\u514d\u8cac\u8072\u660e<\/h2>\n<hr \/>\n<p><strong>\u5b98\u65b9\u53ca\u5b78\u8853\u4f86\u6e90<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.who.int\/zh\/news-room\/fact-sheets\/detail\/cardiovascular-diseases-(cvds)\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u885e\u751f\u7d44\u7e54\uff1a\u5fc3\u8840\u7ba1\u75be\u75c5\uff08Cardiovascular diseases, CVDs\uff09\u5be6\u6cc1\u5831\u9053<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u885e\u751f\u7d44\u7e54\uff1a\u8eab\u9ad4\u6d3b\u52d5\uff08Physical activity\uff09\u5be6\u6cc1\u5831\u9053<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240015128\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u885e\u751f\u7d44\u7e54\uff1a\u300a\u8eab\u9ad4\u6d3b\u52d5\u8207\u4e45\u5750\u884c\u70ba\u6307\u5f15\u300b\uff082020\uff09<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u885e\u751f\u7d44\u7e54\uff1a\u5065\u5eb7\u98f2\u98df\uff08Healthy diet\uff09\u5be6\u6cc1\u5831\u9053<\/a><\/li>\n<li><a href=\"https:\/\/world-heart-federation.org\/world-heart-day\/\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u5fc3\u81df\u806f\u76df\uff1a\u4e16\u754c\u5fc3\u81df\u65e5\uff08World Heart Day\uff09<\/a><\/li>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">\u7f8e\u570b\u570b\u7acb\u885e\u751f\u7814\u7a76\u9662\u81b3\u98df\u88dc\u5145\u5291\u8fa6\u516c\u5ba4\uff08NIH ODS\uff09\uff1a\u81bd\u9e7c\u5c08\u696d\u8cc7\u6599\uff08\u5efa\u8b70\u91cf\u3001\u4e0a\u9650\u3001\u98df\u7269\u542b\u91cf\u3001\u5fc3\u8840\u7ba1\u8b49\u64da\uff09<\/a><\/li>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-Consumer\/\" target=\"_blank\" rel=\"noopener\">NIH ODS\uff1a\u81bd\u9e7c\u6d88\u8cbb\u8005\u7248\u8cc7\u6599<\/a><\/li>\n<li><a href=\"https:\/\/www.chp.gov.hk\/files\/pdf\/ncd_watch_sep_2025_tc.pdf\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u300a\u975e\u50b3\u67d3\u75c5\u76f4\u64ca\u300b2025 \u5e74 9 \u6708\u865f\uff1a\u5b88\u8b77\u5fc3\u8840\u7ba1\u5065\u5eb7\u2014\u2014\u4e0d\u6f0f\u4e00\u8df3<\/a><\/li>\n<li><a href=\"https:\/\/www.change4health.gov.hk\/tc\/whats_new\/ncd_watch\/20250909.html\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u300c\u6d3b\u51fa\u5065\u5eb7\u65b0\u65b9\u5411\u300d\uff1a\u5b88\u8b77\u5fc3\u8840\u7ba1\u5065\u5eb7\uff082025 \u5e74 9 \u6708 9 \u65e5\uff09<\/a><\/li>\n<li><a href=\"https:\/\/www.chp.gov.hk\/tc\/healthtopics\/content\/25\/57.html\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\uff1a\u5fc3\u81df\u75c5\u5c08\u984c\u9801\uff08\u672c\u5730\u7d71\u8a08\u6578\u5b57\uff09<\/a><\/li>\n<li><a href=\"https:\/\/www.chp.gov.hk\/tc\/features\/37474.html\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\uff1a2020 \u81f3 22 \u5e74\u5ea6\u4eba\u53e3\u5065\u5eb7\u8abf\u67e5<\/a><\/li>\n<li><a href=\"https:\/\/www.drugoffice.gov.hk\/eps\/do\/tc\/consumer\/news_informations\/dm_25.html\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u85e5\u7269\u8fa6\u516c\u5ba4\uff1a\u53e3\u670d\u6297\u51dd\u8840\u85e5\u548c\u6297\u8840\u5c0f\u677f\u85e5<\/a><\/li>\n<\/ul>\n<p><strong>\u7ad9\u5167\u5ef6\u4f38\u95b1\u8b80<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/follow-these-6-tips-to-keep-a-healthy-heart\/\" target=\"_blank\" rel=\"noopener\">Six tips for a healthy heart: from exercise and quitting smoking to a heart-healthy diet<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/%e5%be%9e%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3%e9%96%8b%e5%a7%8b%e9%a0%90%e9%98%b2%e5%bf%83%e8%a1%80%e7%ae%a1%e5%95%8f%e9%a1%8c\/\" target=\"_blank\" rel=\"noopener\">\u5f9e\u751f\u6d3b\u7fd2\u6163\u9810\u9632\u5fc3\u8840\u7ba1\u554f\u984c\uff1a\u98a8\u96aa\u56e0\u7d20\u8207 5 \u500b\u6539\u5584\u7fd2\u6163<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/%e5%a6%82%e4%bd%95%e9%a0%90%e9%98%b2%e5%bf%83%e8%a1%80%e7%ae%a1%e5%95%8f%e9%a1%8c%ef%bc%9f\/\" target=\"_blank\" rel=\"noopener\">Coenzyme Q10 and Cardiovascular Health: Can Supplements Prevent Heart Problems?<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/curbing-cardiovascular-heart-risk-in-older-adults\/\" target=\"_blank\" rel=\"noopener\">Cardiac care for the elderly: managing cardiovascular risks and heart-protective habits<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%E6%B8%9B%E8%82%A5%E6%95%88%E6%9E%9C%E9%87%8F%E8%85%B0%E5%9C%8D%E6%9B%B4%E5%87%86%E7%A2%BA-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E5%85%AD%E6%AC%BE%E5%84%AA%E8%B3%AA%E9%9B%B6%E9%A3%9F\/\" target=\"_blank\" rel=\"noopener\">\u6e1b\u80a5\u6210\u6548\u91cf\u8170\u570d\u66f4\u6e96\u78ba\uff1f\u4e2d\u592e\u80a5\u80d6\u8207\u4ee3\u8b1d\u7d9c\u5408\u75c7<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%E5%B0%8F%E5%B0%8F%E9%9B%9E%E8%9B%8B%E7%AB%9F%E5%8A%A9%E8%A1%80%E7%AE%A1%E5%A4%A7%E8%85%A6%E5%9B%9E%E5%BE%A9%E5%B9%B4%E8%BC%95\/\" target=\"_blank\" rel=\"noopener\">Nutritional value of eggs and cholesterol myths: How many eggs can you eat a day?<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/%e4%b8%ad%e8%80%81%e5%b9%b4%e8%a6%81%e5%90%83%e9%bb%9e%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%e5%93%81%ef%bc%9f\/\" target=\"_blank\" rel=\"noopener\">How to interpret five common nutritional supplements for middle-aged and elderly people: fish oil, lecithin, vitamin C, calcium, and dietary fiber?<\/a><\/li>\n<\/ul>\n<p><strong>\u7522\u54c1\u8cc7\u6599<\/strong>\uff1a\u7522\u54c1\u540d\u7a31\u3001\u6bcf\u7c92\u6210\u5206\u3001\u5305\u88dd\u898f\u683c\u3001\u5efa\u8b70\u7528\u6cd5\u53ca\u6ce8\u610f\u4e8b\u9805\uff0c\u6309 Gogo Herbs \u5404\u7522\u54c1\u9801\u65bc\u672c\u6587\u66f4\u65b0\u6642\u6240\u5217\u8cc7\u6599\u6574\u7406\uff1b\u50f9\u683c\u3001\u512a\u60e0\u3001\u5eab\u5b58\u3001\u6279\u6b21\u53ca\u6700\u4f73\u98df\u7528\u65e5\u671f\u6703\u8b8a\u52d5\uff0c\u8cfc\u8cb7\u6642\u8acb\u91cd\u65b0\u6838\u5c0d\u7522\u54c1\u9801\u5373\u6642\u986f\u793a\u3002<\/p>\n<hr \/>\n<p><strong>Health Disclaimer:<\/strong>\u672c\u6587\u63d0\u4f9b\u4e00\u822c\u71df\u990a\u8207\u7522\u54c1\u9078\u8cfc\u8cc7\u8a0a\uff0c\u53ea\u7528\u65bc\u5065\u5eb7\u6559\u80b2\uff0c\u4e0d\u80fd\u53d6\u4ee3\u5c08\u696d\u91ab\u7642\u610f\u898b\u3001\u8a3a\u65b7\u6216\u6cbb\u7642\u3002\u5375\u78f7\u8102\u7522\u54c1\u4e26\u975e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u9810\u9632\u65b9\u6cd5\uff0c\u4ea6\u4e0d\u80fd\u66ff\u4ee3\u5747\u8861\u98f2\u98df\u3001\u904b\u52d5\u53ca\u91ab\u751f\u8655\u65b9\u7684\u85e5\u7269\u3002\u6587\u4e2d\u7814\u7a76\u5c6c\u89c0\u5bdf\u6027\u6216\u7d9c\u5408\u5206\u6790\u6027\u8cea\uff0c\u986f\u793a\u7684\u662f\u76f8\u95dc\u6027\u800c\u975e\u56e0\u679c\u95dc\u4fc2\u3002\u5df2\u6709\u75c5\u5fb5\u3001\u5df2\u78ba\u8a3a\u75be\u75c5\u6216\u6b63\u5728\u670d\u85e5\uff08\u5c24\u5176\u53e3\u670d\u6297\u51dd\u8840\u85e5\u6216\u6297\u8840\u5c0f\u677f\u85e5\uff09\u7684\u4eba\u58eb\uff0c\u4ee5\u53ca\u5b55\u5a66\u3001\u5099\u5b55\u6216\u54fa\u4e73\u671f\u4eba\u58eb\u3001\u5c0d\u5927\u8c46\u6216\u914d\u65b9\u6210\u5206\u654f\u611f\u8005\uff0c\u61c9\u6309\u91ab\u8b77\u4eba\u54e1\u5efa\u8b70\u8655\u7406\u3002\u5982\u51fa\u73fe\u80f8\u53e3\u75db\u695a\u3001\u6c23\u4fc3\u3001\u5192\u6c57\u6216\u534a\u908a\u8eab\u7121\u529b\u7b49\u5fb5\u72c0\uff0c\u8acb\u7acb\u5373\u81f4\u96fb 999\u3002<\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u5e74 9 \u6708 29 \u65e5\u662f\u4e16\u754c\u5fc3\u81df\u65e5\u3002\u4e16\u754c\u885e\u751f\u7d44\u7e54\u4f30\u8a08\uff0c2022 \u5e74\u5168\u7403\u7d04\u6709\u00a01,980 \u842c\u4eba\u6b7b\u65bc\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u4f54 [&hellip;]<\/p>\n","protected":false},"author":4163,"featured_media":164724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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