{"id":16333,"date":"2021-11-23T14:16:51","date_gmt":"2021-11-23T06:16:51","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=16333"},"modified":"2026-09-05T11:16:06","modified_gmt":"2026-09-05T03:16:06","slug":"%e8%80%81%e5%b9%b4%e4%ba%ba%e5%bf%85%e5%82%99%e7%9a%845%e7%a8%ae%e4%bf%9d%e5%81%a5%e5%93%81","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e8%80%81%e5%b9%b4%e4%ba%ba%e5%bf%85%e5%82%99%e7%9a%845%e7%a8%ae%e4%bf%9d%e5%81%a5%e5%93%81","title":{"rendered":"\u9577\u8005\u4fdd\u5065\u54c1\u9ede\u63c0\uff1f60\u6b72\u4ee5\u4e0a\u71df\u990a\u88dc\u5145\u54c1\u53ca\u6ce8\u610f\u4e8b\u9805"},"content":{"rendered":"<h1>\u9577\u8005\u4fdd\u5065\u54c1\u9ede\u63c0\uff1f60\u6b72\u4ee5\u4e0a\u71df\u990a\u88dc\u5145\u54c1\u53ca\u6ce8\u610f\u4e8b\u9805<\/h1>\r\n<p class=\"wp-block-paragraph\"><strong>\u5148\u8b1b\u7d50\u8ad6\uff1a<\/strong>\u9577\u8005\u6c92\u6709\u4e00\u5957\u4eba\u4eba\u9069\u7528\u7684\u300c\u5fc5\u5099\u4fdd\u5065\u54c1\u300d\u300260\u6b72\u4ee5\u4e0a\u4eba\u58eb\u662f\u5426\u9700\u8981\u88dc\u5145\u71df\u990a\uff0c\u61c9\u8996\u4e4e\u65e5\u5e38\u98f2\u98df\u3001\u6162\u6027\u75be\u75c5\u3001\u6b63\u5728\u670d\u7528\u7684\u85e5\u7269\uff0c\u4ee5\u53ca\u91ab\u751f\u6216\u71df\u990a\u5e2b\u7684\u5efa\u8b70\u3002\u672c\u6587\u6574\u7406\u4e94\u500b\u5e38\u898b\u8003\u616e\u65b9\u5411\uff0c\u5e6b\u52a9\u4f60\u70ba\u7236\u6bcd\u6216\u9577\u8f29\u9078\u64c7\u5408\u9069\u7684\u71df\u990a\u88dc\u5145\u54c1\uff0c\u800c\u4e0d\u662f\u9f13\u52f5\u4e00\u6b21\u904e\u670d\u7528\u6240\u6709\u7522\u54c1\u3002<\/p>\r\n<aside>\r\n<p><strong>\u91cd\u8981\u63d0\u793a\uff1a<\/strong>\u4fdd\u5065\u54c1\u4e0d\u80fd\u4ee3\u66ff\u5747\u8861\u98f2\u98df\u3001\u8655\u65b9\u85e5\u7269\u6216\u91ab\u7642\u6aa2\u67e5\u3002\u82e5\u9577\u8005\u6709\u6162\u6027\u75be\u75c5\u3001\u814e\u75c5\u3001\u541e\u56a5\u56f0\u96e3\u3001\u8fd1\u671f\u9ad4\u91cd\u660e\u986f\u4e0b\u964d\uff0c\u6216\u6b63\u5728\u670d\u7528\u591a\u7a2e\u85e5\u7269\uff0c\u8cfc\u8cb7\u524d\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<\/p>\r\n<\/aside>\r\n<nav aria-label=\"Table of Contents\">\r\n<p><strong>Table of Contents<\/strong><\/p>\r\n<ul>\r\n<li><a href=\"#how-to-choose\">\u9577\u8005\u4fdd\u5065\u54c1\u61c9\u8a72\u9ede\u63c0\uff1f<\/a><\/li>\r\n<li><a href=\"#vitamin-b12\">1. \u7dad\u4ed6\u547dB12\u53ca\u7dad\u4ed6\u547dB\u7fa4<\/a><\/li>\r\n<li><a href=\"#omega-3\">2. Omega-3\u9b5a\u6cb9<\/a><\/li>\r\n<li><a href=\"#calcium-vitamin-d\">3. \u9223\u53ca\u7dad\u4ed6\u547dD<\/a><\/li>\r\n<li><a href=\"#lutein\">4. \u8449\u9ec3\u7d20\u53ca\u7389\u7c73\u9ec3\u7d20<\/a><\/li>\r\n<li><a href=\"#multivitamin\">5. 50\u6b72\u4ee5\u4e0a\u591a\u7a2e\u7dad\u4ed6\u547d<\/a><\/li>\r\n<li><a href=\"#blood-pressure\">\u8840\u58d3\u8a08\uff1a\u4e0d\u662f\u4fdd\u5065\u54c1\uff0c\u4f46\u503c\u5f97\u9577\u8005\u5bb6\u4e2d\u5099\u6709<\/a><\/li>\r\n<li><a href=\"#faq\">\u9577\u8005\u4fdd\u5065\u54c1\u5e38\u898b\u554f\u984c<\/a><\/li>\r\n<\/ul>\r\n<\/nav>\r\n<h2 id=\"how-to-choose\">\u9577\u8005\u4fdd\u5065\u54c1\u61c9\u8a72\u9ede\u63c0\uff1f<\/h2>\r\n<p>\u5e74\u7d00\u589e\u9577\u5f8c\uff0c\u98df\u617e\u3001\u7259\u9f52\u72c0\u6cc1\u3001\u6d88\u5316\u80fd\u529b\u548c\u670d\u85e5\u60c5\u6cc1\u90fd\u53ef\u80fd\u6539\u8b8a\uff0c\u56e0\u6b64\u300c\u9069\u5408\u9577\u8005\u300d\u4e0d\u7b49\u65bc\u300c\u6240\u6709\u9577\u8005\u90fd\u9700\u8981\u300d\u3002\u8f03\u5be6\u7528\u7684\u505a\u6cd5\uff0c\u662f\u5148\u627e\u51fa\u98f2\u98df\u4e2d\u8f03\u5c11\u651d\u53d6\u7684\u71df\u990a\uff0c\u518d\u6309\u500b\u4eba\u5065\u5eb7\u72c0\u6cc1\u9078\u64c7\u55ae\u4e00\u6216\u91dd\u5c0d\u6027\u7684\u88dc\u5145\u54c1\u3002<\/p>\r\n<table>\r\n<thead>\r\n<tr>\r\n<th scope=\"col\">\u8003\u616e\u65b9\u5411<\/th>\r\n<th scope=\"col\">\u9078\u8cfc\u6642\u7559\u610f<\/th>\r\n<th scope=\"col\">\u670d\u7528\u524d\u5148\u554f\u5c08\u696d\u4eba\u58eb\uff1f<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>\u7dad\u4ed6\u547dB12\uff0fB\u7fa4<\/td>\r\n<td>\u5be6\u969b\u6210\u5206\u3001\u6bcf\u4efd\u542b\u91cf\uff0c\u4e0d\u8981\u53ea\u770b\u300c\u9ad8\u6548\u300d\u5b57\u773c<\/td>\r\n<td>\u7d20\u98df\u3001\u80c3\u90e8\u5438\u6536\u554f\u984c\u3001\u9577\u671f\u670d\u85e5\u6216\u5df2\u9a57\u51fa\u7f3a\u4e4f<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Omega-3\u9b5a\u6cb9<\/td>\r\n<td>EPA\u53caDHA\u542b\u91cf\uff0c\u800c\u4e0d\u53ea\u662f\u9b5a\u6cb9\u7e3d\u91cd\u91cf<\/td>\r\n<td>\u670d\u7528\u6297\u51dd\u8840\u6216\u6297\u8840\u5c0f\u677f\u85e5\u7269\u3001\u5fc3\u81df\u75c5\u60a3\u8005<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u9223\u53ca\u7dad\u4ed6\u547dD<\/td>\r\n<td>\u6bcf\u4efd\u9223\u53ca\u7dad\u4ed6\u547dD\u542b\u91cf\uff0c\u4e26\u8a08\u7b97\u65e5\u5e38\u98f2\u98df\u651d\u53d6\u91cf<\/td>\r\n<td>\u814e\u75c5\u3001\u814e\u7d50\u77f3\u3001\u7532\u72c0\u817a\u6216\u7528\u85e5\u4eba\u58eb<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u8449\u9ec3\u7d20\u53ca\u7389\u7c73\u9ec3\u7d20<\/td>\r\n<td>\u6210\u5206\u6bd4\u4f8b\u53ca\u662f\u5426\u5c6c\u65bc\u91dd\u5c0d\u6027\u773c\u79d1\u914d\u65b9<\/td>\r\n<td>\u5df2\u6709\u9ec3\u6591\u75c5\u8b8a\u3001\u8996\u529b\u7a81\u7136\u6539\u8b8a\u6216\u9700\u8981AREDS2\u914d\u65b9<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Multivitamin<\/td>\r\n<td>\u907f\u514d\u8207\u5176\u4ed6\u55ae\u65b9\u7522\u54c1\u91cd\u8907\u651d\u53d6<\/td>\r\n<td>\u6b63\u5728\u670d\u7528\u591a\u7a2e\u85e5\u7269\u6216\u6709\u809d\u814e\u75be\u75c5<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<h2 id=\"vitamin-b12\">1. \u7dad\u4ed6\u547dB12\u53ca\u7dad\u4ed6\u547dB\u7fa4<\/h2>\r\n<p>\u7dad\u4ed6\u547dB\u7fa4\u53c3\u8207\u80fd\u91cf\u4ee3\u8b1d\u548c\u795e\u7d93\u7cfb\u7d71\u7684\u6b63\u5e38\u904b\u4f5c\uff0c\u800c\u7dad\u4ed6\u547dB12\u5247\u9700\u8981\u7279\u5225\u7559\u610f\u651d\u53d6\u548c\u5438\u6536\u554f\u984c\u3002\u90e8\u5206\u5e74\u9577\u4eba\u58eb\u7684\u80c3\u9178\u6216\u5438\u6536\u80fd\u529b\u6703\u4e0b\u964d\uff0c\u7d20\u98df\u8005\u4ea6\u53ef\u80fd\u8f03\u5c11\u5f9e\u5929\u7136\u98df\u7269\u651d\u53d6B12\uff1b\u9019\u4e0d\u4ee3\u8868\u6bcf\u4f4d\u9577\u8005\u90fd\u5fc5\u9808\u81ea\u884c\u670d\u7528\u9ad8\u5291\u91cfB\u7fa4\u3002<\/p>\r\n<p>\u9078\u8cfc\u6642\u61c9\u9010\u9805\u67e5\u770b\u7dad\u4ed6\u547dB1\u3001B2\u3001B6\u3001B12\u53ca\u8449\u9178\uff08B9\uff09\u7684\u542b\u91cf\u3002\u7dad\u4ed6\u547dB6\u548c\u8449\u9178\u662f\u5169\u7a2e\u4e0d\u540c\u71df\u990a\u7d20\uff0c\u4e0d\u80fd\u6df7\u70ba\u4e00\u8ac7\u3002\u82e5\u61f7\u7591\u6709\u7f3a\u4e4f\u60c5\u6cc1\uff0c\u61c9\u5148\u9032\u884c\u9069\u7576\u6aa2\u67e5\uff0c\u518d\u6309\u5c08\u696d\u4eba\u58eb\u5efa\u8b70\u88dc\u5145\u3002<a href=\"https:\/\/ods.od.nih.gov\/pdf\/factsheets\/vitaminb12-consumer.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u7f8e\u570b\u570b\u7acb\u885b\u751f\u7814\u7a76\u9662\u7dad\u4ed6\u547dB12\u8cc7\u6599<\/a>\u4ea6\u6307\u51fa\uff0c50\u6b72\u4ee5\u4e0a\u4eba\u58eb\u53ef\u5f9e\u6dfb\u52a0\u71df\u990a\u7684\u98df\u7269\u6216\u88dc\u5145\u54c1\u651d\u53d6B12\u3002<\/p>\r\n<p>Gogo Herbs \u63d0\u4f9b\u4e0d\u540cB\u7fa4\u914d\u65b9\u4f5c\u6bd4\u8f03\uff0c\u4f8b\u5982\uff1a<a href=\"https:\/\/gogoherbs.com\/en\/product\/jms014\/\">Jamieson\u5929\u7136\u7dad\u4ed6\u547dB\u96dc50<\/a>\u3002\u7522\u54c1\u9801\u7684\u670d\u7528\u65b9\u6cd5\u3001\u6210\u5206\u548c\u6709\u6548\u65e5\u671f\u61c9\u4ee5\u6700\u65b0\u8cc7\u6599\u53ca\u5be6\u7269\u5305\u88dd\u70ba\u6e96\u3002<\/p>\r\n<figure style=\"width: 450px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/gogoherbs.com\/en\/product\/jms014\/\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/05\/615AUr49yyL._AC_SX522_.jpg\" alt=\"Jamieson \u2013 \u5929\u7136\u7dad\u4ed6\u547dB\u96dc50 120\u7c92\" width=\"450\" height=\"450\" \/><\/a><figcaption class=\"wp-caption-text\">Jamieson \u2013 Natural Vitamin B Complex 50 120 Capsules<\/figcaption><\/figure>\r\n<h2>\u00a0<\/h2>\r\n<h2 id=\"omega-3\">2. Omega-3\u9b5a\u6cb9<\/h2>\r\n<p>Omega-3\u9b5a\u6cb9\u4e3b\u8981\u63d0\u4f9bEPA\u548cDHA\u3002\u5c0d\u65bc\u5e73\u65e5\u5c11\u5403\u9b5a\u7684\u4eba\uff0c\u9b5a\u6cb9\u53ef\u4ee5\u662f\u5176\u4e2d\u4e00\u500b\u71df\u990a\u88dc\u5145\u9078\u9805\uff1b\u4e0d\u904e\uff0c\u9b5a\u6cb9\u4e0d\u662f\u964d\u8840\u58d3\u6216\u964d\u8840\u8102\u85e5\u7269\uff0c\u6709\u5fc3\u8840\u7ba1\u6216\u773c\u775b\u75be\u75c5\u8005\u8acb\u8aee\u8a62\u91ab\u751f\u3002<\/p>\r\n<p>\u9078\u8cfc\u9b5a\u6cb9\u6642\uff0c\u61c9\u6bd4\u8f03\u6bcf\u7c92\u7684EPA\u53caDHA\u5be6\u969b\u542b\u91cf\uff0c\u56e0\u70ba\u300c\u9b5a\u6cb91000\u6beb\u514b\u300d\u4e0d\u7b49\u65bc\u542b\u67091000\u6beb\u514bEPA\u52a0DHA\u3002\u6b63\u670d\u7528\u6297\u51dd\u8840\u6216\u6297\u8840\u5c0f\u677f\u85e5\u7269\u3001\u60a3\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u6216\u8a08\u5283\u670d\u7528\u8f03\u9ad8\u5291\u91cf\u7684\u4eba\uff0c\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">NIH Omega-3\u8cc7\u6599<\/a>\u6307\u51fa\uff0c\u9b5a\u6cb9\u88dc\u5145\u54c1\u53ef\u80fd\u8207\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff0c\u800c\u9ad8\u5291\u91cf\u4f7f\u7528\u4ea6\u6709\u9700\u8981\u8a55\u4f30\u7684\u98a8\u96aa\u3002<\/p>\r\n<p>\u5982\u8981\u6bd4\u8f03Gogo Herbs\u73fe\u6709\u9b5a\u6cb9\u7522\u54c1\uff0c\u53ef\u700f\u89bd<a href=\"https:\/\/gogoherbs.com\/en\/%E5%A5%A7%E7%B1%B3%E5%8A%A03%E9%AD%9A%E6%B2%B9\/\">Omega-3\u9b5a\u6cb9\u5206\u985e<\/a>\uff0c\u4e26\u4ee5\u7522\u54c1\u9801\u6700\u65b0\u6a19\u7c64\u8cc7\u6599\u4f5c\u6e96\u3002<\/p>\r\n<figure style=\"width: 450px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/gogoherbs.com\/en\/product\/wn003\/\"><img decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2019\/12\/unnamed.jpg\" alt=\"\u7dad\u67cf\u5065 - \u4e09\u500d\u5f37\u6548 Omega-3 (900 \u6beb\u514b EPA \/ DHA) 200\u7c92\u8d85\u503c\u52a0\u91cf\u88dd\" width=\"450\" height=\"450\" \/><\/a><figcaption class=\"wp-caption-text\">Vibagain \u2013 Triple Strength Omega-3 (900mg EPA \/ DHA) 200 capsules Value Pack<\/figcaption><\/figure>\r\n<h2>\u00a0<\/h2>\r\n<h2 id=\"calcium-vitamin-d\">3. \u9223\u53ca\u7dad\u4ed6\u547dD<\/h2>\r\n<p>\u9223\u662f\u7dad\u6301\u9aa8\u9abc\u53ca\u7259\u9f52\u6b63\u5e38\u6240\u9700\u7684\u7926\u7269\u8cea\uff0c\u7dad\u4ed6\u547dD\u5247\u8207\u9223\u5438\u6536\u53ca\u9aa8\u9abc\u5065\u5eb7\u6709\u95dc\u3002\u9577\u8005\u662f\u5426\u9700\u8981\u984d\u5916\u88dc\u5145\uff0c\u61c9\u9023\u540c\u65e5\u5e38\u5976\u985e\u3001\u8c46\u88fd\u54c1\u3001\u9b5a\u985e\u53ca\u5176\u4ed6\u98df\u7269\u651d\u53d6\u91cf\u4e00\u4f75\u8003\u616e\uff0c\u800c\u4e0d\u662f\u55ae\u7d14\u4ee5\u5e74\u9f61\u6c7a\u5b9a\u3002<\/p>\r\n<p>\u9078\u64c7\u9223\u7247\u6642\uff0c\u61c9\u7559\u610f\u6bcf\u4efd\u5be6\u969b\u9223\u542b\u91cf\u3001\u7dad\u4ed6\u547dD\u542b\u91cf\uff0c\u4ee5\u53ca\u662f\u5426\u9700\u8981\u5206\u958b\u670d\u7528\u3002\u9223\u88dc\u5145\u54c1\u53ef\u80fd\u5f71\u97ff\u90e8\u5206\u85e5\u7269\u5438\u6536\uff1b\u6709\u814e\u75c5\u6216\u814e\u7d50\u77f3\u75c5\u53f2\u7684\u4eba\uff0c\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u3002\u9700\u8981\u91dd\u5c0d\u9aa8\u9abc\u71df\u990a\u4f5c\u6bd4\u8f03\u6642\uff0c\u53ef\u53c3\u8003<a href=\"https:\/\/gogoherbs.com\/en\/product\/jms058\/\">Jamieson\u9ad8\u6fc3\u9223650\u6beb\u514b\uff0b\u7dad\u4ed6\u547dD3<\/a><\/p>\r\n<figure style=\"width: 450px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/gogoherbs.com\/en\/product\/jms058\/\"><img decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2022\/07\/61dxcuesnL._AC_SL1000_.jpg\" alt=\"Jamieson \u2013 \u9ad8\u6fc3\u9223 650\u6beb\u514b + \u7dad\u4ed6\u547dD3 400IU 120\u7c92\" width=\"450\" height=\"450\" \/><\/a><figcaption class=\"wp-caption-text\">Jamieson \u2013 \u9ad8\u6fc3\u9223 650\u6beb\u514b + \u7dad\u4ed6\u547dD3 400IU 120\u7c92<\/figcaption><\/figure>\r\n<h2>\u00a0<\/h2>\r\n<h2 id=\"lutein\">4. \u8449\u9ec3\u7d20\u53ca\u7389\u7c73\u9ec3\u7d20<\/h2>\r\n<p>\u8449\u9ec3\u7d20\u548c\u7389\u7c73\u9ec3\u7d20\u662f\u5b58\u5728\u65bc\u8996\u7db2\u819c\u7684\u985e\u80e1\u863f\u8514\u7d20\u3002\u5b83\u5011\u53ef\u4ee5\u4f5c\u70ba\u8b77\u773c\u71df\u990a\u7684\u8a0e\u8ad6\u65b9\u5411\uff0c\u4f46\u4e00\u822c\u8449\u9ec3\u7d20\u7522\u54c1\u4e0d\u80fd\u4ee3\u66ff\u773c\u79d1\u6aa2\u67e5\uff0c\u8996\u529b\u4e0b\u964d\u3001\u767d\u5167\u969c\u6216\u4e7e\u773c\u554f\u984c\uff0c\u8acb\u8aee\u8a62\u91ab\u751f\u3002<\/p>\r\n<p>\u7f8e\u570b\u570b\u5bb6\u773c\u79d1\u7814\u7a76\u6240\u7684AREDS2\u7814\u7a76\uff0c\u4e3b\u8981\u91dd\u5c0d\u7279\u5b9a\u7a0b\u5ea6\u7684\u5e74\u9f61\u76f8\u95dc\u9ec3\u6591\u90e8\u75c5\u8b8a\uff0c\u4e26\u4e0d\u662f\u5efa\u8b70\u6240\u6709\u6c92\u6709\u9ec3\u6591\u75c5\u8b8a\u7684\u4eba\u670d\u7528\u540c\u4e00\u5957\u9ad8\u5291\u91cf\u914d\u65b9\u3002\u56e0\u6b64\uff0c\u5982\u9577\u8005\u5df2\u88ab\u8a3a\u65b7\u6709\u9ec3\u6591\u75c5\u8b8a\uff0c\u61c9\u5148\u554f\u773c\u79d1\u91ab\u751f\u662f\u5426\u9069\u5408AREDS2\u985e\u914d\u65b9\uff1b\u5982\u51fa\u73fe\u8996\u529b\u7a81\u7136\u6a21\u7cca\u3001\u8b8a\u5f62\u6216\u4e2d\u592e\u8996\u91ce\u7f3a\u640d\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab\u3002<a href=\"https:\/\/www.nei.nih.gov\/eye-health-information\/clinical-trials\/age-related-eye-disease-studies-aredsareds2\/about-areds-and-areds2\" target=\"_blank\" rel=\"noopener noreferrer\">NEI AREDS\uff0fAREDS2\u7814\u7a76\u8cc7\u6599<\/a><\/p>\r\n<p>\u65e5\u5e38\u9078\u8cfc\u53ef\u5148\u6bd4\u8f03\u8449\u9ec3\u7d20\u3001\u7389\u7c73\u9ec3\u7d20\u53ca\u5176\u4ed6\u914d\u65b9\u6210\u5206\uff0c\u518d\u6309\u9700\u8981\u700f\u89bd<a href=\"https:\/\/gogoherbs.com\/en\/%E8%91%89%E9%BB%83%E7%B4%A0\/\">\u8449\u9ec3\u7d20\u7522\u54c1\u5206\u985e<\/a>\u3002<\/p>\r\n<figure style=\"width: 450px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/gogoherbs.com\/en\/product\/wn015\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2023\/03\/%E5%9C%96%E7%89%87_20231124153146.jpg\" alt=\"\u7dad\u67cf\u5065 \u2013 \u5f37\u6548\u8449\u9ec3\u7d2025\u6beb\u514b+\u7389\u7c73\u9ec3\u8cea5\u6beb\u514b 175\u7c92\u8edf\u81a0\u56ca\" width=\"450\" height=\"450\" \/><\/a><figcaption class=\"wp-caption-text\">Vita Green \u2013 Lutein 25mg + Zeaxanthin 5mg 175 Softgels<\/figcaption><\/figure>\r\n<h2>\u00a0<\/h2>\r\n<h2 id=\"multivitamin\">5. 50\u6b72\u4ee5\u4e0a\u591a\u7a2e\u7dad\u4ed6\u547d<\/h2>\r\n<p>\u591a\u7a2e\u7dad\u4ed6\u547d\u9069\u5408\u7528\u4f5c\u88dc\u8db3\u98f2\u98df\u4e2d\u53ef\u80fd\u4e0d\u8db3\u7684\u71df\u990a\uff0c\u4f46\u4e0d\u662f\u5e74\u904e50\u6b72\u5c31\u5fc5\u9808\u670d\u7528\u3002\u9577\u8005\u5982\u679c\u98f2\u98df\u4e0d\u5747\u8861\u3001\u71df\u990a\u7f3a\u4e4f\uff0c\u5c31\u9700\u8981\u518d\u758a\u52a0\u591a\u7a2e\u7dad\u4ed6\u547d\u3001B\u7fa4\u3001\u9223\u7247\u548c\u5176\u4ed6\u55ae\u65b9\u7522\u54c1\u3002<\/p>\r\n<p>\u9078\u8cfc\u524d\u61c9\u5148\u6aa2\u67e5\u914d\u65b9\uff0c\u907f\u514d\u8207\u6b63\u5728\u670d\u7528\u7684\u55ae\u65b9\u7dad\u4ed6\u547d\u91cd\u8907\uff1b\u4ea6\u8981\u7559\u610f\u9435\u3001\u7dad\u4ed6\u547dA\u3001\u7dad\u4ed6\u547dD\u53ca\u5176\u4ed6\u7926\u7269\u8cea\u7684\u542b\u91cf\u3002\u6b63\u5728\u670d\u7528\u8655\u65b9\u85e5\u6216\u6709\u6162\u6027\u75be\u75c5\u7684\u4eba\uff0c\u61c9\u628a\u6240\u6709\u4fdd\u5065\u54c1\u6e05\u55ae\u4ea4\u7d66\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u4e00\u8d77\u6aa2\u8996\u3002<\/p>\r\n<p>Gogo Herbs \u7684<a href=\"https:\/\/gogoherbs.com\/en\/%E7%B6%AD%E4%BB%96%E5%91%BD\/\">\u7dad\u4ed6\u547d\u7522\u54c1\u5206\u985e<\/a>\u53ef\u4f5c\u70ba\u9078\u8cfc\u5165\u53e3\u3002<\/p>\r\n<figure style=\"width: 450px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/gogoherbs.com\/en\/product\/ct011\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/11\/RleJHCAxgC20240327142305.jpg\" alt=\"\u5584\u5b58 \u2013 \u9280\u5584\u5b5850+\u914d\u65b9 100\u7c92\" width=\"450\" height=\"450\" \/><\/a><figcaption class=\"wp-caption-text\">\u5584\u5b58 \u2013 \u9280\u5584\u5b5850+\u914d\u65b9 100\u7c92<\/figcaption><\/figure>\r\n<h2>\u00a0<\/h2>\r\n<h2 id=\"blood-pressure\">\u8840\u58d3\u8a08\uff1a\u4e0d\u662f\u4fdd\u5065\u54c1\uff0c\u4f46\u503c\u5f97\u9577\u8005\u5bb6\u4e2d\u5099\u6709<\/h2>\r\n<p>\u8840\u58d3\u8a08\u4e0d\u662f\u71df\u990a\u88dc\u5145\u54c1\uff0c\u4f46\u5c0d\u9700\u8981\u5b9a\u671f\u76e3\u6e2c\u8840\u58d3\u7684\u9577\u8005\u4f86\u8aaa\uff0c\u53ef\u80fd\u662f\u5be6\u7528\u7684\u5065\u5eb7\u5de5\u5177\u3002\u91cf\u5ea6\u6642\u61c9\u4f9d\u7167\u5100\u5668\u8aaa\u660e\uff0c\u4fdd\u6301\u5750\u59ff\u3001\u624b\u81c2\u627f\u6258\uff0c\u4e26\u5728\u76f8\u8fd1\u6642\u9593\u8a18\u9304\u591a\u6b21\u8b80\u6578\u3002\u55ae\u4e00\u6b21\u8b80\u6578\u4e0d\u80fd\u81ea\u884c\u8a3a\u65b7\u9ad8\u8840\u58d3\uff0c\u4e5f\u4e0d\u61c9\u81ea\u884c\u52a0\u6e1b\u964d\u8840\u58d3\u85e5\u3002<\/p>\r\n<p>\u5982\u679c\u8840\u58d3\u6301\u7e8c\u7570\u5e38\uff0c\u6216\u540c\u6642\u51fa\u73fe\u80f8\u75db\u3001\u6c23\u4fc3\u3001\u56b4\u91cd\u982d\u75db\u3001\u6688\u7729\u3001\u534a\u8eab\u7121\u529b\u7b49\u60c5\u6cc1\uff0c\u61c9\u6309\u9700\u8981\u5c0b\u6c42\u91ab\u7642\u5354\u52a9\u3002<\/p>\r\n<h2>\u00a0<\/h2>\r\n<h2 id=\"faq\">\u9577\u8005\u4fdd\u5065\u54c1\u5e38\u898b\u554f\u984c<\/h2>\r\n<h3>\u9577\u8005\u662f\u5426\u4e00\u5b9a\u8981\u98df\u4fdd\u5065\u54c1\uff1f<\/h3>\r\n<p>\u4e0d\u4e00\u5b9a\u3002\u61c9\u5148\u770b\u98f2\u98df\u3001\u8eab\u9ad4\u72c0\u6cc1\u3001\u85e5\u7269\u548c\u6aa2\u9a57\u7d50\u679c\uff0c\u518d\u6c7a\u5b9a\u662f\u5426\u9700\u8981\u88dc\u5145\u3002<\/p>\r\n<h3>\u7dad\u4ed6\u547dB\u7fa4\u548c\u7dad\u4ed6\u547dB12\u6709\u4ec0\u9ebc\u5206\u5225\uff1f<\/h3>\r\n<p>\u7dad\u4ed6\u547dB\u7fa4\u662f\u591a\u7a2eB\u65cf\u7dad\u4ed6\u547d\u7684\u7d44\u5408\uff0cB12\u5247\u662f\u5176\u4e2d\u4e00\u7a2e\u7368\u7acb\u71df\u990a\u7d20\u3002\u9078\u8cfc\u6642\u61c9\u67e5\u770b\u5b8c\u6574\u6210\u5206\u8868\uff0c\u4e0d\u8981\u628aB6\u3001B9\u548cB12\u7576\u6210\u540c\u4e00\u7a2e\u71df\u990a\u7d20\u3002<\/p>\r\n<h3>\u9b5a\u6cb9\u61c9\u8a72\u770b\u9b5a\u6cb9\u542b\u91cf\u9084\u662fEPA\u3001DHA\u542b\u91cf\uff1f<\/h3>\r\n<p>\u61c9\u512a\u5148\u6bd4\u8f03EPA\u548cDHA\u7684\u5be6\u969b\u542b\u91cf\uff0c\u56e0\u70ba\u9b5a\u6cb9\u7e3d\u91cd\u91cf\u4e0d\u4ee3\u8868EPA\u53caDHA\u7684\u542b\u91cf\u3002<\/p>\r\n<h3>\u9577\u8005\u53ef\u4ee5\u540c\u6642\u98df\u5e7e\u7a2e\u4fdd\u5065\u54c1\u55ce\uff1f<\/h3>\r\n<p>\u4e0d\u61c9\u81ea\u884c\u628a\u591a\u7a2e\u7522\u54c1\u758a\u52a0\u3002\u5c24\u5176\u662f\u9223\u3001\u7dad\u4ed6\u547dD\u3001\u7dad\u4ed6\u547dA\u3001\u9435\u3001\u9b5a\u6cb9\u548c\u6297\u51dd\u8840\u85e5\u7269\u76f8\u95dc\u7684\u7d44\u5408\uff0c\u61c9\u5148\u4ea4\u7531\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u6aa2\u8996\u3002<\/p>\r\n<h3>\u8449\u9ec3\u7d20\u53ef\u4ee5\u4ee3\u66ff\u773c\u79d1\u6aa2\u67e5\u55ce\uff1f<\/h3>\r\n<p>\u4e0d\u53ef\u4ee5\u3002\u8449\u9ec3\u7d20\u7522\u54c1\u4e0d\u80fd\u4ee3\u66ff\u773c\u79d1\u6aa2\u67e5\uff1b\u5982\u6709\u8996\u529b\u7a81\u7136\u6539\u8b8a\u6216\u5df2\u8a3a\u65b7\u773c\u75be\uff0c\u61c9\u5148\u7531\u773c\u79d1\u91ab\u751f\u8a55\u4f30\u3002<\/p>\r\n<h2>\u7e3d\u7d50\uff1a\u6309\u9700\u8981\u9078\u64c7\uff0c\u6bd4\u8ffd\u6c42\u300c\u4e94\u6a23\u9f4a\u5168\u300d\u66f4\u91cd\u8981<\/h2>\r\n<p>\u9577\u8005\u4fdd\u5065\u54c1\u6c92\u6709\u4e00\u5f35\u9069\u7528\u65bc\u6240\u6709\u4eba\u7684\u56fa\u5b9a\u6e05\u55ae\u3002\u7dad\u4ed6\u547dB12\u3001Omega-3\u3001\u9223\u53ca\u7dad\u4ed6\u547dD\u3001\u8449\u9ec3\u7d20\u548c\u591a\u7a2e\u7dad\u4ed6\u547d\uff0c\u90fd\u53ef\u80fd\u56e0\u500b\u4eba\u98f2\u98df\u548c\u5065\u5eb7\u72c0\u6cc1\u800c\u6709\u4e0d\u540c\u9700\u8981\u3002\u9078\u8cfc\u6642\u61c9\u5148\u770b\u5be6\u969b\u6210\u5206\u548c\u8b49\u64da\uff0c\u518d\u6838\u5c0d\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\u53ca\u7522\u54c1\u6a19\u7c64\uff0c\u4e26\u628a\u5747\u8861\u98f2\u98df\u3001\u9069\u91cf\u6d3b\u52d5\u3001\u7761\u7720\u548c\u5b9a\u671f\u6aa2\u67e5\u653e\u5728\u9996\u4f4d\u3002<\/p>\r\n<p><strong>\u8cc7\u6599\u66f4\u65b0\uff1a<\/strong>2026\u5e749\u67082\u65e5<br \/><strong>\u539f\u4f5c\u8005\uff1a<\/strong>Michael Yeung<br \/><strong>\u5167\u5bb9\u63d0\u793a\uff1a<\/strong>\u672c\u6587\u70ba\u4e00\u822c\u5065\u5eb7\u8cc7\u8a0a\uff0c\u4e0d\u69cb\u6210\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u500b\u4eba\u5316\u91ab\u7642\u5efa\u8b70\u3002\u7522\u54c1\u6210\u5206\u3001\u670d\u7528\u65b9\u6cd5\u3001\u5eab\u5b58\u53ca\u6709\u6548\u65e5\u671f\u53ef\u80fd\u66f4\u65b0\uff0c\u8cfc\u8cb7\u524d\u8acb\u4ee5Gogo Herbs\u7522\u54c1\u9801\u53ca\u5be6\u7269\u6a19\u7c64\u70ba\u6e96\u3002<\/p>\r\n<h2>References<\/h2>\r\n<ul>\r\n<li><a href=\"https:\/\/ods.od.nih.gov\/pdf\/factsheets\/vitaminb12-consumer.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">NIH Office of Dietary Supplements\uff1aVitamin B12<\/a><\/li>\r\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">NIH Office of Dietary Supplements\uff1aOmega-3 Fatty Acids<\/a><\/li>\r\n<li><a href=\"https:\/\/www.nei.nih.gov\/eye-health-information\/clinical-trials\/age-related-eye-disease-studies-aredsareds2\/about-areds-and-areds2\" target=\"_blank\" rel=\"noopener noreferrer\">National Eye Institute\uff1aAREDS\uff0fAREDS2 Clinical Trials<\/a><\/li>\r\n<li><a href=\"https:\/\/www.cfs.gov.hk\/english\/programme\/programme_nifl\/programme_nifl_faq.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u9999\u6e2f\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\uff1a\u71df\u990a\u6a19\u7c64\u53ca\u71df\u990a\u8072\u7a31\u5e38\u898b\u554f\u984c<\/a><\/li>\r\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>One factor that determines the quality of life for seniors is their health. As they age, they are more likely to experience two or more disease conditions at the same time. Age brings about natural changes in the body that occur in the cells, tissues and organs of the body, and can even affect the functioning of the entire body system. It is therefore important for older people to adopt a balanced diet and healthy lifestyle, which will keep them physically and mentally healthy for years to come. Fortunately, there are a number of health products that seniors over the age of 60 can take to stay healthy. This article highlights some of the health products and supplements that are suitable for seniors over the age of 60.<\/p>","protected":false},"author":204,"featured_media":162235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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