{"id":15015,"date":"2021-07-15T13:16:31","date_gmt":"2021-07-15T05:16:31","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=15015"},"modified":"2026-08-15T03:27:07","modified_gmt":"2026-08-14T19:27:07","slug":"%e7%9b%8a%e7%94%9f%e8%8f%8c%e5%92%8c%e7%9b%8a%e7%94%9f%e5%85%83%e6%9c%89%e4%bb%80%e9%ba%bc%e5%8d%80%e5%88%a5%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e7%9b%8a%e7%94%9f%e8%8f%8c%e5%92%8c%e7%9b%8a%e7%94%9f%e5%85%83%e6%9c%89%e4%bb%80%e9%ba%bc%e5%8d%80%e5%88%a5%ef%bc%9f","title":{"rendered":"What is the difference between probiotics and prebiotics?"},"content":{"rendered":"

As the saying goes, "all diseases originate from the gut," a healthy gut can help us stay away from illness and maintain a healthy, youthful body! When it comes to maintaining gut health, the first nutrients that come to mind are probably...probiotics<\/span><\/a>"Okay! So, have you ever heard of 'prebiotics,' which sounds somewhat similar to probiotics? Although..."probiotics<\/strong>\u548cprobiotic<\/strong>Both are elements that have a positive effect on the digestive system, but what exactly is the difference between them?<\/p>\r\n\r\n\r\n\r\n

What are probiotics?<\/h2>\r\n\r\n\r\n\r\n
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Our intestines are home to many different types of bacteria, which can be divided into "good bacteria" and "bad bacteria." Probiotics are a type of "good bacteria" in the gut, effectively balancing the intestinal environment and inhibiting the growth of harmful bacteria, offering benefits to the human body far beyond simply maintaining gut health.<\/p>\r\n\r\n\r\n\r\n