{"id":14613,"date":"2021-06-01T14:50:33","date_gmt":"2021-06-01T06:50:33","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=14613"},"modified":"2026-08-15T22:27:33","modified_gmt":"2026-08-15T14:27:33","slug":"%e7%9b%8a%e7%94%9f%e8%8f%8c%e7%9a%84%e5%8a%9f%e6%95%88%e8%88%87%e8%a3%9c%e5%85%85","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e7%9b%8a%e7%94%9f%e8%8f%8c%e7%9a%84%e5%8a%9f%e6%95%88%e8%88%87%e8%a3%9c%e5%85%85","title":{"rendered":"The effects and supplementation of probiotics"},"content":{"rendered":"

Science onProbiotic Supplement<\/span><\/a>\u548cProbiotic foods<\/span><\/a>Interest in probiotics is growing due to recent discoveries that they are highly effective in boosting immunity and helping the body fight certain intestinal ailments such as bloating, constipation, and diarrhea. Good and bad bacteria surround us daily, some living outside the body and others within. However, most human bacteria reside in our digestive system, responsible for breaking down food into essential nutrients. Yet, our bodies often lack beneficial bacteria, causing the system to overload itself with harmful bacteria, which can seriously damage our health. Probiotic supplementation is one solution, helping to introduce beneficial bacteria into the body to fight harmful bacteria and maintain a balanced gut microbiota. This article discusses how probiotics can help with bloating or gastrointestinal irritation.<\/p>\r\n\r\n\r\n\r\n

\"\u76ca\u751f\u83cc\"\r\n
Webber Naturals Probiotic<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

Beneficial bacteria VS Harmful bacteria<\/h2>\r\n\r\n\r\n\r\n

Beneficial and harmful bacteria in the human body are constantly at war. For example, beneficial bacteria help improve the digestion and absorption of food. This process helps break down coarse foods and releases enough enzymes to digest complex fibers. Without this chain reaction, we might not be able to obtain enough vitamins and other nutrients from food. On the other hand, because beneficial bacteria exist in the human body, even the presence of harmful bacteria in a healthy person will not cause significant harm. Harmful bacteria cannot properly digest food and may even add toxins during digestion, causing bloating. Harmful bacteria can enter the body through every breath, conversation, or food we eat. They multiply in an alkaline environment, and our stomachs are acidic so that harmful bacteria can be killed before reaching the large intestine.<\/p>\r\n\r\n\r\n\r\n

Therefore, our health is threatened when harmful bacteria outnumber beneficial bacteria. Supplementing with probiotics introduces beneficial bacteria into the body to fight off harmful bacteria, ensuring that beneficial bacteria have complete control over the body.<\/p>\r\n\r\n\r\n\r\n

Factors affecting the growth of harmful bacteria in the body<\/h2>\r\n\r\n\r\n\r\n

The reduction of beneficial bacteria in the body is caused by a variety of factors, including medications and our lifestyle habits. For example:<\/p>\r\n\r\n\r\n\r\n