{"id":14354,"date":"2021-05-12T13:59:42","date_gmt":"2021-05-12T05:59:42","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=14354"},"modified":"2026-08-15T11:26:07","modified_gmt":"2026-08-15T03:26:07","slug":"%e9%ad%9a%e6%b2%b9%e7%9a%84%e4%bd%9c%e7%94%a8%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e9%ad%9a%e6%b2%b9%e7%9a%84%e4%bd%9c%e7%94%a8%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f","title":{"rendered":"What is the purpose of fish oil?"},"content":{"rendered":"

Even if you are unfamiliar with nutritional supplements,fish oil<\/span><\/a>"You've all heard of fish oil, right? The reason it's been so popular and well-received for so many years is because it's rich in Omega-3, a healthy fatty acid that offers numerous health benefits, both physical and mental. Taking fish oil capsules appropriately can bring you benefits! Today, we'll introduce the effects of fish oil and its nutritional content, so you can gain a deeper understanding of this..."healthcare product<\/span><\/a>Recognizing the world's superstars.<\/p>\r\n\r\n\r\n\r\n

Nutrients contained in fish oil<\/h2>\r\n\r\n\r\n\r\n

Omega fatty acids<\/span><\/a>Omega fatty acids can be divided into three types: Omega-3, Omega-6, and Omega-9. All three types of Omega fatty acids are extremely beneficial for maintaining health, immune function, and the development of heart and brain cells, with Omega-3 being the most beneficial to the human body. Omega-3 is a major component of cell membranes, and medical research shows that people with heart problems, joint discomfort, or low mood often have low levels of Omega-3 in their bodies. Omega-3 is an unsaturated fatty acid. Although the human body cannot synthesize Omega-3 on its own, we can find abundant Omega-3 in deep-sea fish oil: salmon, mackerel, and saury are all fish rich in Omega-3 fatty acids.<\/p>\r\n\r\n\r\n\r\n

Omega-3 fatty acids include EPA and DHA, each playing a different role and having its own function:<\/p>\r\n\r\n\r\n\r\n