{"id":13351,"date":"2021-02-24T14:29:28","date_gmt":"2021-02-24T06:29:28","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=13351"},"modified":"2026-08-15T09:38:58","modified_gmt":"2026-08-15T01:38:58","slug":"%e5%86%ac%e5%ad%a3%e6%87%89%e8%a9%b2%e8%a3%9c%e5%85%85%e7%9a%845%e7%a8%ae%e7%b6%ad%e4%bb%96%e5%91%bd","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e5%86%ac%e5%ad%a3%e6%87%89%e8%a9%b2%e8%a3%9c%e5%85%85%e7%9a%845%e7%a8%ae%e7%b6%ad%e4%bb%96%e5%91%bd","title":{"rendered":"Five vitamins you should supplement in winter"},"content":{"rendered":"

Winter is here, and people are most susceptible to illness or the flu at this time. The sharp drop in temperature in winter causes our immune system to work overtime, so it's best to supplement with energy...Immunity Enhancement<\/span><\/a>\u7684defend his life<\/a>Supplementing with vitamins in our daily health regimen is beneficial for maintaining good health throughout the winter. For example, winter in Hong Kong lasts from mid-December to February, during which time the temperature drops to 16-18\u2103, and even if everyone wears a sweater, it still feels cold. Secondly, because we often stay indoors, we spend less time in the sun, we are less active, and we often feel tired.<\/p>\r\n\r\n\r\n\r\n

Worse still, this winter weather can negatively impact our health, especially for those over 65 and those with chronic health conditions. Remember that the normal human body temperature is between 36.1\u00b0C and 37.2\u00b0C. Lower winter temperatures can significantly increase the risk of discomfort. In damp, cold weather, bacteria thrive and spread more easily, threatening our respiratory health.<\/p>\r\n\r\n\r\n\r\n

This article recommends several vitamins that can be appropriately supplemented during winter and explains the reasons. In addition, the article provides some health tips to help you stay healthy this winter.<\/p>\r\n\r\n\r\n\r\n

Vitamin D<\/h2>\r\n\r\n\r\n\r\n

Fat-soluble vitamins are an important type of vitamin supplement in winter and generally help our bodies function properly.Vitamin D<\/strong>It helps the body absorb calcium, which strengthens bones and boosts immunity. High levels of vitamin D are also associated with the formation of nerve cells and improved muscle function. Interestingly, 80% of the vitamin D in our bodies is obtained from sunlight exposure. However, a lack of sunlight in winter reduces the body's absorption of vitamin D. This is why blood vitamin D levels depend on sunlight exposure, which is precisely what is lacking in winter.<\/p>\r\n\r\n\r\n\r\n

From richVitamin D<\/strong>Getting enough vitamin D from food (oily fish, red meat, and eggs) and supplements is a healthy and reliable way to obtain it. NowVitamin D supplements<\/strong>Vitamin D supplements are available in drops, capsules, and tablets. Regardless of the form, there are dosage requirements to meet the needs of people of all ages. The vitamin D content in supplements is expressed in International Units (IU). 40 IU of vitamin D is equal to 1 microgram (1 \u00b5g) of vitamin D. A daily supplement of 10 \u00b5g (400-600 IU) is sufficient.<\/p>\r\n\r\n\r\n\r\n

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Vitamin D<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

Tips for supplementing Vitamin D in winter<\/strong><\/p>\r\n\r\n\r\n\r\n