{"id":131608,"date":"2025-10-03T15:50:29","date_gmt":"2025-10-03T07:50:29","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=131608"},"modified":"2026-09-26T11:32:12","modified_gmt":"2026-09-26T03:32:12","slug":"blog-%e5%90%83%e9%8c%af%e7%87%95%e9%ba%a5-%e5%8f%af%e8%83%bd%e8%b6%8a%e6%b8%9b%e8%b6%8a%e8%82%a5","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e5%90%83%e9%8c%af%e7%87%95%e9%ba%a5-%e5%8f%af%e8%83%bd%e8%b6%8a%e6%b8%9b%e8%b6%8a%e8%82%a5","title":{"rendered":"Will eating oatmeal cause you to gain weight instead of losing it? Types, serving sizes, and methods for eating oatmeal for weight loss."},"content":{"rendered":"<section class=\"ybc-p\">\n<article><strong>To state the conclusion first:<\/strong>\u71d5\u9ea5\u672c\u8eab\u4e0d\u6703\u4ee4\u4f60\u300c\u8d8a\u6e1b\u8d8a\u80a5\u300d\uff0c\u4f46\u71d5\u9ea5\u4ecd\u7136\u662f\u542b\u71b1\u91cf\u7684\u7a40\u7269\uff0c\u5403\u5f97\u904e\u91cf\u3001\u52a0\u5165\u5927\u91cf\u7cd6\u6f3f\u6216\u5805\u679c\u91ac\uff0c\u6216\u8005\u628a\u9ad8\u7cd6\u71d5\u9ea5\u98f2\u7576\u6c34\u98f2\uff0c\u90fd\u53ef\u80fd\u4ee4\u4e00\u9910\u7684\u7e3d\u71b1\u91cf\u8d85\u51fa\u9700\u8981\u3002\u6e1b\u91cd\u95dc\u9375\u4e0d\u662f\u628a\u67d0\u4e00\u7a2e\u98df\u7269\u5996\u9b54\u5316\uff0c\u800c\u662f\u6574\u9ad4\u98f2\u98df\u3001\u4efd\u91cf\u3001\u6d3b\u52d5\u91cf\u548c\u9577\u671f\u80fd\u5426\u7dad\u6301\u3002<\/p>\n<p>\u71d5\u9ea5\u542b\u6709\u53ef\u6eb6\u6027\u7e96\u7dad \u03b2-\u8461\u805a\u7cd6\uff0c\u716e\u719f\u5f8c\u7684\u7a20\u5ea6\u548c\u7e96\u7dad\u53ef\u80fd\u589e\u52a0\u98fd\u8db3\u611f\uff1b\u4f46\u300c\u53ef\u80fd\u8f03\u6709\u98fd\u8db3\u611f\u300d\u4e0d\u7b49\u65bc\u4fdd\u8b49\u6e1b\u91cd\u3002Harvard Nutrition Source \u4ea6\u6307\u51fa\uff0c\u71d5\u9ea5\u7e96\u7dad\u5c0d\u98fd\u8db3\u611f\u7684\u7814\u7a76\u7d50\u679c\u4e26\u4e0d\u4ee3\u8868\u6bcf\u500b\u4eba\u90fd\u6703\u51fa\u73fe\u660e\u986f\u9ad4\u91cd\u4e0b\u964d\u3002<\/p>\n<aside class=\"notice\"><strong>\u6700\u5bb9\u6613\u51fa\u932f\u7684\u5730\u65b9\uff1a<\/strong>\u628a\u300c\u4e7e\u71d5\u9ea5\u4efd\u91cf\u300d\u548c\u300c\u716e\u719f\u5f8c\u4efd\u91cf\u300d\u6df7\u6dc6\uff0c\u6216\u53ea\u770b\u300c\u71d5\u9ea5\u300d\u4e09\u500b\u5b57\u800c\u5ffd\u7565\u7cd6\u3001\u5976\u7cbe\u3001\u6cb9\u8102\u3001\u679c\u4e7e\u548c\u7e3d\u4efd\u91cf\u3002<\/aside>\n<nav aria-label=\"Table of Contents\">\n<h2>Table of Contents<\/h2>\n<ul>\n<li><a href=\"#why\">\u71d5\u9ea5\u70ba\u4ec0\u9ebc\u5e38\u88ab\u8996\u70ba\u5065\u5eb7\u98df\u7269\uff1f<\/a><\/li>\n<li><a href=\"#types\">\u539f\u7247\u3001\u5373\u98df\u3001\u71d5\u9ea5\u98f2\u548c\u71d5\u9ea5\u8106\u7247\u600e\u6a23\u5206\uff1f<\/a><\/li>\n<li><a href=\"#weight\">\u5403\u71d5\u9ea5\u6e1b\u91cd\uff0c\u771f\u6b63\u8981\u770b\u4ec0\u9ebc\uff1f<\/a><\/li>\n<li><a href=\"#portion\">\u5be6\u969b\u4efd\u91cf\u548c\u914d\u642d\u600e\u6a23\u5b89\u6392\uff1f<\/a><\/li>\n<li><a href=\"#special\">\u9ea9\u8cea\u3001\u814e\u75c5\u53ca\u8178\u80c3\u4eba\u58eb\u6ce8\u610f\u4e8b\u9805<\/a><\/li>\n<li><a href=\"#faq\">Frequently Asked Questions<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"why\">\u71d5\u9ea5\u70ba\u4ec0\u9ebc\u5e38\u88ab\u8996\u70ba\u5065\u5eb7\u98df\u7269\uff1f<\/h2>\n<p>\u71d5\u9ea5\u53ef\u63d0\u4f9b\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u3001\u81b3\u98df\u7e96\u7dad\u53ca\u591a\u7a2e\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u5176\u4e2d \u03b2-\u8461\u805a\u7cd6\u662f\u6700\u5e38\u88ab\u7814\u7a76\u7684\u53ef\u6eb6\u6027\u7e96\u7dad\u4e4b\u4e00\u3002\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u6574\u7406\u6307\u51fa\uff0c\u71d5\u9ea5\u4e2d\u7684 \u03b2-\u8461\u805a\u7cd6\u6709\u52a9\u7dad\u6301\u5065\u5eb7\u81bd\u56fa\u9187\u6c34\u5e73\uff1b\u4f46\u7522\u54c1\u662f\u5426\u6709\u76f8\u95dc\u71df\u990a\u50f9\u503c\uff0c\u4ecd\u8981\u770b\u5be6\u969b\u4efd\u91cf\u548c\u98df\u54c1\u914d\u65b9\uff0c\u800c\u4e0d\u662f\u53ea\u770b\u5305\u88dd\u4e0a\u7684\u300c\u71d5\u9ea5\u300d\u5b57\u6a23\u3002<\/p>\n<ul>\n<li><strong>\u7e96\u7dad\uff1a<\/strong>\u6709\u52a9\u589e\u52a0\u81b3\u98df\u7e96\u7dad\u4f86\u6e90\uff0c\u4e26\u53ef\u4ee4\u9910\u9ede\u8f03\u6709\u98fd\u8db3\u611f\u3002<\/li>\n<li><strong>\u03b2-\u8461\u805a\u7cd6\uff1a<\/strong>\u9047\u6c34\u6703\u5f62\u6210\u8f03\u7a20\u7684\u8cea\u611f\uff0c\u662f\u71d5\u9ea5\u548c\u5927\u9ea5\u7684\u7279\u8272\u7e96\u7dad\u3002<\/li>\n<li><strong>\u4e3b\u98df\u529f\u80fd\uff1a<\/strong>\u71d5\u9ea5\u4ecd\u5c6c\u7a40\u7269\u548c\u6fb1\u7c89\u4f86\u6e90\uff0c\u4e0d\u80fd\u7576\u6210\u300c\u96f6\u71b1\u91cf\u98df\u7269\u300d\u3002<\/li>\n<\/ul>\n<h2 id=\"types\">\u539f\u7247\u3001\u5373\u98df\u3001\u71d5\u9ea5\u98f2\u548c\u71d5\u9ea5\u8106\u7247\u600e\u6a23\u5206\uff1f<\/h2>\n<table>\n<thead>\n<tr>\n<th>type<\/th>\n<th>\u9078\u64c7\u6642\u770b\u4ec0\u9ebc<\/th>\n<th>\u5e38\u898b\u9677\u9631<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u539f\u7247\uff0f\u50b3\u7d71\u71d5\u9ea5<\/td>\n<td>\u914d\u6599\u8868\u8f03\u7c21\u55ae\uff0c\u901a\u5e38\u9700\u8981\u716e\u6216\u6d78\u6ce1\u3002<\/td>\n<td>\u4ee5\u70ba\u5065\u5eb7\u5c31\u7121\u9650\u91cf\u52a0\u5927\u4efd\u91cf\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5373\u98df\u71d5\u9ea5<\/td>\n<td>\u65b9\u4fbf\uff0c\u4f46\u61c9\u6bd4\u8f03\u6bcf\u4efd\u7cd6\u3001\u7e96\u7dad\u548c\u71b1\u91cf\u3002<\/td>\n<td>\u8abf\u5473\u5305\u53ef\u80fd\u542b\u7cd6\u3001\u5976\u7cbe\u6216\u8f03\u591a\u9209\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u71d5\u9ea5\u98f2<\/td>\n<td>\u770b\u6bcf 100 \u6beb\u5347\u53ca\u6bcf\u5305\u7684\u7cd6\u3001\u71b1\u91cf\u3001\u86cb\u767d\u8cea\u548c\u6dfb\u52a0\u6cb9\u8102\u3002<\/td>\n<td>\u628a\u751c\u5473\u71d5\u9ea5\u98f2\u7576\u4f5c\u767d\u958b\u6c34\u6216\u984d\u5916\u98f2\u54c1\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u71d5\u9ea5\u8106\u7247\uff0f\u71d5\u9ea5\u68d2<\/td>\n<td>\u770b\u7cd6\u6f3f\u3001\u8702\u871c\u3001\u6cb9\u3001\u6731\u53e4\u529b\u3001\u679c\u4e7e\u53ca\u5805\u679c\u4efd\u91cf\u3002<\/td>\n<td>\u300c\u71d5\u9ea5\u300d\u53ea\u662f\u5176\u4e2d\u4e00\u9805\u914d\u6599\uff0c\u5be6\u969b\u4e0a\u53ef\u80fd\u662f\u9ad8\u7cd6\u96f6\u98df\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u540c\u4e00\u500b\u7522\u54c1\u53ef\u4ee5\u540c\u6642\u542b\u6709\u71d5\u9ea5\u3001\u7cd6\u3001\u6cb9\u548c\u5176\u4ed6\u914d\u6599\uff0c\u6240\u4ee5\u4e0d\u80fd\u53ea\u7528\u300c\u6709\u71d5\u9ea5\u300d\u5224\u65b7\u5b83\u662f\u5426\u9069\u5408\u6e1b\u91cd\u3002\u6bd4\u8f03\u6642\u6700\u597d\u770b\u6574\u500b\u71df\u990a\u6a19\u7c64\uff0c\u800c\u4e0d\u662f\u53ea\u770b\u6b63\u9762\u5305\u88dd\u7684\u5065\u5eb7\u6a19\u8a9e\u3002<\/p>\n<h2 id=\"weight\">\u5403\u71d5\u9ea5\u6e1b\u91cd\uff0c\u771f\u6b63\u8981\u770b\u4ec0\u9ebc\uff1f<\/h2>\n<h3>1. \u5148\u770b\u7e3d\u71b1\u91cf\uff0c\u800c\u4e0d\u662f\u53ea\u770b\u98df\u7269\u540d\u7a31<\/h3>\n<p>\u5982\u679c\u71d5\u9ea5\u53d6\u4ee3\u539f\u672c\u4e00\u4efd\u65e9\u9910\uff0c\u4e26\u52a0\u5165\u86cb\u767d\u8cea\u548c\u6c34\u679c\uff0c\u53ef\u80fd\u6709\u52a9\u63d0\u9ad8\u98fd\u8db3\u611f\uff1b\u4f46\u5982\u679c\u5728\u539f\u672c\u65e9\u9910\u4e4b\u5916\u518d\u52a0\u4e00\u5927\u7897\u71d5\u9ea5\uff0c\u7e3d\u71b1\u91cf\u4fbf\u53ef\u80fd\u589e\u52a0\u3002\u6e1b\u91cd\u671f\u9593\u8981\u6bd4\u8f03\u7684\u662f\u300c\u9019\u4efd\u71d5\u9ea5\u9910\u53d6\u4ee3\u4e86\u4ec0\u9ebc\u300d\uff0c\u800c\u4e0d\u662f\u55ae\u7368\u554f\u71d5\u9ea5\u662f\u5426\u6e1b\u80a5\u3002<\/p>\n<h3>2. \u5206\u6e05\u695a\u4e7e\u91cd\u8207\u716e\u719f\u91cd\u91cf<\/h3>\n<p>\u71d5\u9ea5\u716e\u719f\u5f8c\u6703\u5438\u6c34\u3001\u9ad4\u7a4d\u8b8a\u5927\uff0c\u4f46\u6c34\u5206\u4e0d\u6703\u628a\u4e7e\u71d5\u9ea5\u7684\u71b1\u91cf\u8b8a\u8d70\u3002\u8a18\u9304\u98f2\u98df\u6642\uff0c\u61c9\u78ba\u8a8d\u71df\u990a\u6a19\u7c64\u662f\u4ee5\u4e7e\u91cd\u3001\u716e\u719f\u5f8c\u91cd\u91cf\uff0c\u9084\u662f\u6574\u5305\u98df\u54c1\u8a08\u7b97\uff0c\u5426\u5247\u5f88\u5bb9\u6613\u4f4e\u4f30\u5be6\u969b\u651d\u53d6\u91cf\u3002<\/p>\n<h3>3. \u7559\u610f\u7cd6\u3001\u6cb9\u8102\u548c\u300c\u5065\u5eb7\u914d\u6599\u300d<\/h3>\n<p>\u8702\u871c\u3001\u7cd6\u6f3f\u3001\u6930\u68d7\u3001\u679c\u4e7e\u3001\u6731\u53e4\u529b\u3001\u5976\u6cb9\u548c\u5805\u679c\u91ac\u90fd\u53ef\u4ee5\u662f\u7f8e\u5473\u914d\u6599\uff0c\u4f46\u4efd\u91cf\u4e00\u591a\u4fbf\u6703\u589e\u52a0\u7cd6\u6216\u71b1\u91cf\u3002\u6e1b\u91cd\u6642\u53ef\u512a\u5148\u9078\u7121\u7cd6\u539f\u5473\u71d5\u9ea5\uff0c\u518d\u7528\u65b0\u9bae\u6c34\u679c\u3001\u539f\u5473\u4e73\u916a\u3001\u96de\u86cb\u6216\u5c11\u91cf\u5805\u679c\u589e\u52a0\u53e3\u611f\u548c\u71df\u990a\u3002<\/p>\n<h3>4. \u7e96\u7dad\u8981\u9010\u6b65\u589e\u52a0\u4e26\u914d\u5408\u6c34\u5206<\/h3>\n<p>\u77ed\u6642\u9593\u7a81\u7136\u5927\u91cf\u589e\u52a0\u71d5\u9ea5\u548c\u5176\u4ed6\u9ad8\u7e96\u98df\u7269\uff0c\u53ef\u80fd\u5f15\u8d77\u8139\u6c23\u6216\u6392\u4fbf\u6539\u8b8a\u3002\u53ef\u5f9e\u8f03\u5c0f\u4efd\u91cf\u958b\u59cb\uff0c\u9010\u6b65\u589e\u52a0\u852c\u83dc\u3001\u8c46\u985e\u548c\u5168\u7a40\u985e\uff0c\u4e26\u6309\u91ab\u751f\u5c0d\u4f60\u7684\u5fc3\u81df\u3001\u814e\u81df\u53ca\u5176\u4ed6\u75be\u75c5\u7684\u5efa\u8b70\u5b89\u6392\u98f2\u6c34\uff0c\u4e0d\u5fc5\u5957\u7528\u6240\u6709\u4eba\u76f8\u540c\u7684\u300c\u9ad4\u91cd\u4e58\u4ee5 30cc\u300d\u516c\u5f0f\u3002<\/p>\n<h2 id=\"portion\">\u5be6\u969b\u4efd\u91cf\u548c\u914d\u642d\u600e\u6a23\u5b89\u6392\uff1f<\/h2>\n<p>\u6c92\u6709\u4e00\u500b\u9069\u5408\u6240\u6709\u4eba\u7684\u56fa\u5b9a\u71d5\u9ea5\u514b\u6578\uff1b\u5e74\u9f61\u3001\u6d3b\u52d5\u91cf\u3001\u5176\u4ed6\u4e3b\u98df\u548c\u6e1b\u91cd\u76ee\u6a19\u90fd\u6703\u5f71\u97ff\u4efd\u91cf\u3002\u4ee5\u4e0b\u662f\u4e00\u500b\u8f03\u5bb9\u6613\u57f7\u884c\u7684\u914d\u642d\u65b9\u5411\uff1a<\/p>\n<ul>\n<li><strong>\u4e3b\u98df\uff1a<\/strong>\u6309\u5e73\u65e5\u98df\u91cf\u9078\u64c7\u9069\u91cf\u539f\u5473\u71d5\u9ea5\uff0c\u4e26\u5c07\u5b83\u8996\u70ba\u65e9\u9910\u6216\u4e00\u9910\u4e2d\u7684\u6fb1\u7c89\u4f86\u6e90\uff0c\u4e0d\u8981\u518d\u540c\u6642\u52a0\u5165\u5927\u91cf\u9eb5\u5305\u3001\u9905\u4e7e\u6216\u5176\u4ed6\u7a40\u7269\u3002<\/li>\n<li><strong>protein:<\/strong>\u642d\u914d\u96de\u86cb\u3001\u7121\u7cd6\u4e73\u916a\u3001\u725b\u5976\u3001\u7121\u7cd6\u8c46\u6f3f\u6216\u5176\u4ed6\u5408\u9069\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u4ee4\u9910\u9ede\u66f4\u6709\u98fd\u8db3\u611f\u3002<\/li>\n<li><strong>fruit:<\/strong>\u52a0\u5165\u4e00\u4efd\u65b0\u9bae\u6c34\u679c\uff0c\u5c11\u7528\u5927\u91cf\u679c\u4e7e\u3001\u871c\u7cd6\u6216\u7cd6\u6f3f\u3002<\/li>\n<li><strong>Beverages:<\/strong>\u9078\u6c34\u3001\u7121\u7cd6\u8336\u6216\u7121\u7cd6\u5496\u5561\uff1b\u82e5\u4f7f\u7528\u71d5\u9ea5\u98f2\uff0c\u5c07\u5b83\u7684\u71b1\u91cf\u548c\u7cd6\u8a08\u5165\u6574\u9910\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u4f60\u5403\u5b8c\u71d5\u9ea5\u5f88\u5feb\u53c8\u9913\uff0c\u53ef\u80fd\u662f\u4efd\u91cf\u592a\u5c11\u3001\u86cb\u767d\u8cea\u4e0d\u8db3\u3001\u914d\u6599\u4e0d\u5408\u9069\uff0c\u6216\u8005\u9019\u7a2e\u65e9\u9910\u4e0d\u9069\u5408\u4f60\u7684\u751f\u6d3b\u6a21\u5f0f\uff1b\u4e0d\u4e00\u5b9a\u4ee3\u8868\u71d5\u9ea5\u672c\u8eab\u300c\u4ee4\u4f60\u80a5\u300d\u3002<\/p>\n<h2 id=\"special\">\u9ea9\u8cea\u3001\u814e\u75c5\u53ca\u8178\u80c3\u4eba\u58eb\u6ce8\u610f\u4e8b\u9805<\/h2>\n<h3>\u4e73\u7cdc\u7009\u6216\u9700\u8981\u56b4\u683c\u7121\u9ea9\u8cea\u98f2\u98df<\/h3>\n<p>\u71d5\u9ea5\u5929\u7136\u4e0d\u542b\u5c0f\u9ea5\u3001\u9ed1\u9ea5\u548c\u5927\u9ea5\u4e2d\u7684\u9ea9\u8cea\uff0c\u4f46\u52a0\u5de5\u548c\u904b\u8f38\u6642\u53ef\u80fd\u4ea4\u53c9\u6c61\u67d3\u3002NHS \u5efa\u8b70\u4e73\u7cdc\u7009\u4eba\u58eb\u5982\u8981\u98df\u7528\u71d5\u9ea5\uff0c\u61c9\u5148\u548c\u91ab\u8b77\u4eba\u54e1\u8a0e\u8ad6\uff0c\u4e26\u9078\u64c7\u6709\u6e05\u695a\u7121\u9ea9\u8cea\u6a19\u793a\u3001\u80fd\u78ba\u8a8d\u6c92\u6709\u6c61\u67d3\u7684\u7522\u54c1\uff1b\u5c11\u6578\u4eba\u5373\u4f7f\u98df\u7528\u7121\u9ea9\u8cea\u71d5\u9ea5\u4e5f\u53ef\u80fd\u5c0d\u71d5\u9ea5\u86cb\u767d avenin \u6709\u53cd\u61c9\u3002<\/p>\n<h3>\u6162\u6027\u814e\u75c5\u6216\u6d17\u814e\u4eba\u58eb<\/h3>\n<p>\u71d5\u9ea5\u542b\u78f7\uff0c\u6162\u6027\u814e\u75c5\u4e0d\u540c\u968e\u6bb5\u5c0d\u78f7\u3001\u9240\u3001\u86cb\u767d\u8cea\u548c\u6db2\u9ad4\u7684\u8981\u6c42\u4e26\u4e0d\u76f8\u540c\u3002\u4e0d\u80fd\u7c21\u5316\u6210\u6240\u6709\u814e\u75c5\u4eba\u58eb\u90fd\u5fc5\u9808\u6212\u71d5\u9ea5\uff0c\u4e5f\u4e0d\u80fd\u81ea\u884c\u628a\u71d5\u9ea5\u63db\u6210\u767d\u98ef\uff1b\u61c9\u6839\u64da\u8840\u6db2\u6aa2\u67e5\u3001\u814e\u529f\u80fd\u3001\u85e5\u7269\u53ca\u814e\u81df\u71df\u990a\u5e2b\u5efa\u8b70\u6c7a\u5b9a\u4efd\u91cf\u3002<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/chronic-kidney-disease-ckd\/healthy-eating-adults-chronic-kidney-disease\">NIDDK \u7684\u6162\u6027\u814e\u75c5\u98f2\u98df\u8cc7\u6599<\/a>\u4ea6\u5f37\u8abf\uff0c\u98f2\u98df\u9700\u8981\u6309\u500b\u4eba\u60c5\u6cc1\u8abf\u6574\u3002<\/p>\n<h3>\u5bb9\u6613\u8139\u6c23\u6216\u8178\u80c3\u654f\u611f<\/h3>\n<p>\u9ad8\u7e96\u98df\u7269\u589e\u52a0\u592a\u5feb\u53ef\u80fd\u9020\u6210\u8139\u6c23\u3001\u8179\u7009\u6216\u4fbf\u79d8\u3002\u53ef\u5148\u6e1b\u5c11\u4efd\u91cf\uff0c\u89c0\u5bdf\u662f\u54ea\u4e00\u7a2e\u71d5\u9ea5\u3001\u5976\u985e\u6216\u914d\u6599\u9020\u6210\u4e0d\u9069\uff1b\u82e5\u75c7\u72c0\u6301\u7e8c\u3001\u9ad4\u91cd\u7121\u6545\u4e0b\u964d\u6216\u6709\u8840\u4fbf\uff0c\u61c9\u6c42\u91ab\u8a55\u4f30\u3002<\/p>\n<h2 id=\"faq\">Frequently Asked Questions<\/h2>\n<h3>\u5403\u71d5\u9ea5\u771f\u7684\u6703\u8d8a\u6e1b\u8d8a\u80a5\u55ce\uff1f<\/h3>\n<p>\u4e0d\u6703\u56e0\u70ba\u71d5\u9ea5\u9019\u500b\u98df\u7269\u540d\u7a31\u5c31\u5fc5\u7136\u8b8a\u80a5\u3002\u8f03\u5e38\u898b\u539f\u56e0\u662f\u4efd\u91cf\u592a\u5927\u3001\u914d\u6599\u542b\u7cd6\u548c\u6cb9\u8102\uff0c\u6216\u5728\u539f\u672c\u98f2\u98df\u4e4b\u5916\u984d\u5916\u589e\u52a0\u71d5\u9ea5\uff1b\u9ad4\u91cd\u8b8a\u5316\u8981\u770b\u4e00\u6bb5\u6642\u9593\u7684\u6574\u9ad4\u80fd\u91cf\u5e73\u8861\u3002<\/p>\n<h3>\u5373\u98df\u71d5\u9ea5\u548c\u539f\u7247\u71d5\u9ea5\u54ea\u500b\u8f03\u9069\u5408\u6e1b\u91cd\uff1f<\/h3>\n<p>\u5169\u8005\u90fd\u53ef\u4ee5\uff0c\u91cd\u9ede\u662f\u914d\u6599\u3001\u7cd6\u5206\u3001\u4efd\u91cf\u548c\u4f60\u80fd\u5426\u9577\u671f\u7dad\u6301\u3002\u539f\u5473\u5373\u98df\u71d5\u9ea5\u65b9\u4fbf\uff0c\u539f\u7247\u71d5\u9ea5\u53e3\u611f\u548c\u70f9\u8abf\u6642\u9593\u4e0d\u540c\uff1b\u4e0d\u9700\u8981\u628a\u300c\u52a0\u5de5\u8f03\u5c11\u300d\u76f4\u63a5\u7b49\u540c\u65bc\u4e00\u5b9a\u66f4\u6e1b\u80a5\u3002<\/p>\n<h3>\u71d5\u9ea5\u98f2\u53ef\u4ee5\u4ee3\u66ff\u71d5\u9ea5\u7ca5\u55ce\uff1f<\/h3>\n<p>\u4e0d\u80fd\u76f4\u63a5\u4e00\u6982\u800c\u8ad6\u3002\u71d5\u9ea5\u98f2\u7684\u7e96\u7dad\u3001\u86cb\u767d\u8cea\u548c\u7cd6\u5206\u53d6\u6c7a\u65bc\u54c1\u724c\u914d\u65b9\uff1b\u6709\u4e9b\u7522\u54c1\u662f\u98f2\u54c1\uff0c\u6709\u4e9b\u984d\u5916\u542b\u6cb9\u8102\u6216\u7cd6\u3002\u8acb\u6bd4\u8f03\u71df\u990a\u6a19\u7c64\uff0c\u4e26\u628a\u5b83\u7576\u4f5c\u6574\u9910\u6216\u98f2\u54c1\u7684\u4e00\u90e8\u5206\u8a08\u7b97\u3002<\/p>\n<h3>\u665a\u4e0a\u5403\u71d5\u9ea5\u6703\u80a5\u55ce\uff1f<\/h3>\n<p>\u6c92\u6709\u55ae\u9760\u300c\u665a\u4e0a\u300d\u9019\u500b\u6642\u9593\u5c31\u5fc5\u7136\u589e\u80a5\u7684\u898f\u5247\uff1b\u66f4\u91cd\u8981\u662f\u5168\u65e5\u7e3d\u651d\u53d6\u3001\u4efd\u91cf\u548c\u662f\u5426\u56e0\u70ba\u5bb5\u591c\u800c\u984d\u5916\u589e\u52a0\u71b1\u91cf\u3002\u5982\u679c\u665a\u4e0a\u5403\u71d5\u9ea5\u5f8c\u5bb9\u6613\u8d85\u91cf\uff0c\u53ef\u4ee5\u8abf\u6574\u4efd\u91cf\u6216\u9078\u64c7\u66f4\u5408\u9069\u7684\u665a\u9910\u3002<\/p>\n<h2>References<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/oats\/\">Harvard Nutrition Source\uff1aOats<\/a><\/li>\n<li><a href=\"https:\/\/www.heart.org\/en\/news\/2022\/09\/01\/take-a-fresh-look-at-oatmeal-its-not-as-simple-as-you-think\">American Heart Association\uff1a\u71d5\u9ea5\u8207 \u03b2-\u8461\u805a\u7cd6<\/a><\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/coeliac-disease\/treatment\/\">NHS\uff1a\u4e73\u7cdc\u7009\u8207\u71d5\u9ea5<\/a><\/li>\n<li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/chronic-kidney-disease-ckd\/healthy-eating-adults-chronic-kidney-disease\">NIDDK\uff1a\u6162\u6027\u814e\u75c5\u5065\u5eb7\u98f2\u98df<\/a><\/li>\n<\/ul>\n<p class=\"disclaimer\">\u672c\u6587\u70ba\u4e00\u822c\u71df\u990a\u53ca\u9ad4\u91cd\u7ba1\u7406\u8cc7\u8a0a\uff0c\u4e0d\u53d6\u4ee3\u91ab\u751f\u3001\u8a3b\u518a\u71df\u990a\u5e2b\u6216\u5176\u4ed6\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u7684\u500b\u4eba\u5efa\u8b70\u3002\u98df\u54c1\u914d\u65b9\u3001\u71df\u990a\u6a19\u7c64\u53ca\u7814\u7a76\u8cc7\u6599\u53ef\u80fd\u66f4\u65b0\uff0c\u8cfc\u8cb7\u524d\u8acb\u4ee5\u6700\u65b0\u5305\u88dd\u6a19\u793a\u70ba\u6e96\u3002<\/p>\n<\/article>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u5148\u8b1b\u7d50\u8ad6\uff1a\u71d5\u9ea5\u672c\u8eab\u4e0d\u6703\u4ee4\u4f60\u300c\u8d8a\u6e1b\u8d8a\u80a5\u300d\uff0c\u4f46\u71d5\u9ea5\u4ecd\u7136\u662f\u542b\u71b1\u91cf\u7684\u7a40\u7269\uff0c\u5403\u5f97\u904e\u91cf\u3001\u52a0\u5165\u5927\u91cf\u7cd6\u6f3f\u6216\u5805\u679c\u91ac\uff0c\u6216\u8005\u628a\u9ad8\u7cd6\u71d5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":131609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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