{"id":131400,"date":"2025-10-01T14:01:35","date_gmt":"2025-10-01T06:01:35","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=131400"},"modified":"2026-09-26T09:37:22","modified_gmt":"2026-09-26T01:37:22","slug":"blog-%e5%9d%90%e6%9c%88%e5%ad%90%e5%a4%9a%e5%90%83%e9%ad%9a%e9%a1%9e%e8%a3%9c%e5%85%85dha%e6%9c%89%e5%8a%a9%e6%8f%90%e5%8d%87%e5%af%b6%e5%af%b6%e8%85%a6%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e5%9d%90%e6%9c%88%e5%ad%90%e5%a4%9a%e5%90%83%e9%ad%9a%e9%a1%9e%e8%a3%9c%e5%85%85dha%e6%9c%89%e5%8a%a9%e6%8f%90%e5%8d%87%e5%af%b6%e5%af%b6%e8%85%a6%e5%8a%9b","title":{"rendered":"Can I eat fish to supplement DHA during postpartum confinement? A guide to choosing low-mercury fish and fish oil."},"content":{"rendered":"<div class=\"ace-line\" dir=\"auto\" data-node=\"true\">\n<article><strong>To state the conclusion first:<\/strong>Fish can be included in a balanced diet during postpartum recovery or breastfeeding, as it provides protein, DHA, EPA, vitamins, and minerals. However, the claim that &quot;eating more fish will improve a baby&#039;s brainpower&quot; is not guaranteed. A more practical approach is to choose low-mercury fish, maintain a variety of types, cook them thoroughly, and follow the advice of a doctor or registered dietitian regarding the processing of fish oil or DHA supplements.<\/p>\n<p>The FDA\/EPA recommends that women who may become pregnant, are pregnant, or are breastfeeding consume 21 TP1T3 servings of low-mercury &quot;best choice&quot; fish per week, with each serving being approximately 4 ounces (about 113 grams), and avoid high-mercury fish. This is a general guideline and not a strict requirement for every pregnant woman; if there are food allergies, kidney disease, bleeding risk, special dietary requirements, or doctor&#039;s restrictions, individual medical advice should be followed.<\/p>\n<aside class=\"notice\"><strong>Important Reminder:<\/strong>DHA is a nutrient, not a drug to boost intelligence. Pregnant and postpartum women should not consume large amounts of the same type of fish in pursuit of DHA, nor should they give high-concentration adult fish oil to infants or children without consulting a doctor.<\/aside>\n<nav aria-label=\"Table of Contents\">\n<h2>Table of Contents<\/h2>\n<ul>\n<li><a href=\"#dha\">What are the benefits of DHA for mothers and babies?<\/a><\/li>\n<li><a href=\"#fish\">How should you choose fish during postpartum confinement?<\/a><\/li>\n<li><a href=\"#mercury\">Which fish species should be avoided or restricted?<\/a><\/li>\n<li><a href=\"#breastfeeding\">Does eating fish during breastfeeding increase the DHA content in breast milk?<\/a><\/li>\n<li><a href=\"#supplements\">How to choose between fish oil and algae oil for infants?<\/a><\/li>\n<li><a href=\"#faq\">Frequently Asked Questions<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"dha\">What are the benefits of DHA for mothers and babies?<\/h2>\n<p>DHA is a long-chain Omega-3 fatty acid found in tissues such as the brain and retina. Fish is an important dietary source of DHA. Pregnancy and lactation require various nutrients to support maternal recovery, milk production, and infant growth, but the &quot;physiological importance&quot; of DHA does not mean that additional supplementation will necessarily make a child smarter.<\/p>\n<p>NIH Omega-3 data indicates that observational studies commonly link maternal consumption of DHA-containing seafood with infant health outcomes, but randomized trials have yet to provide conclusive evidence on whether EPA\/DHA supplementation during pregnancy or lactation improves infant cognitive or visual development. In other words, fish can be part of a healthy diet, but it shouldn&#039;t be presented as a guarantee of boosting a baby&#039;s IQ or learning abilities.<\/p>\n<h2 id=\"fish\">How should you choose fish during postpartum confinement?<\/h2>\n<p>The key to a postpartum diet is sufficient total calories, protein, iron, calcium, iodine, vitamin D, folic acid, and other nutrients; there is no fixed &quot;65 grams of protein per day&quot; that is suitable for everyone. Protein can be obtained from fish, eggs, tofu, beans, chicken, lean meat, dairy products, or other suitable foods, depending on weight, activity level, breastfeeding status, and medical needs.<\/p>\n<table>\n<thead>\n<tr>\n<th>Choose direction<\/th>\n<th>practical approach<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Low mercury content, diverse varieties<\/td>\n<td>Choose a variety of fish, such as salmon, sardines, mackerel, trout, shrimp, oysters, or other locally sourced low-mercury fish, in rotation; avoid eating the same type every time.<\/td>\n<\/tr>\n<tr>\n<td>Cook thoroughly<\/td>\n<td>Postpartum and breastfeeding women should avoid raw fish, undercooked fish, and uncooked shellfish to reduce the risk of foodborne illnesses.<\/td>\n<\/tr>\n<tr>\n<td>Less oil and less salt<\/td>\n<td>Steaming, baking, boiling, or stir-frying are generally easier to control in terms of oil, salt, and total calories than deep-frying or heavily marinating.<\/td>\n<\/tr>\n<tr>\n<td>See the actual quantity<\/td>\n<td>A weekly intake of 21 servings of low-mercury fish (TP1T3) is a general FDA\/EPA guideline and does not mean the more the better; treat fish as a source of protein in one meal, not as an extra meal.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"mercury\">Which fish species should be avoided or restricted?<\/h2>\n<p>Mercury can accumulate in some large, long-lived fish that are high in the food chain. The FDA\/EPA recommends that pregnant and breastfeeding women avoid high-mercury fish such as sharks, swordfish, king mackerel, bigeye tuna, marlin, tilefish, and orange-breasted seabream. Guidelines may vary by region and fish species; check local food safety bulletins when purchasing locally caught fish.<\/p>\n<p>Mercury cannot be completely eliminated by skinning, defatting, or cooking. Therefore, the focus should be on selecting the right fish species and controlling the frequency of consumption, rather than simply avoiding the head, skin, or internal organs. Other contaminants in fish may be concentrated in fat and internal organs, but these cannot replace the selection of low-mercury fish species.<\/p>\n<p>Special attention should be paid to different types of tuna: the mercury risks of canned light tuna, Albacore\/white tuna, and Bigeye tuna are not the same, and you cannot use the same serving size just because you see the words &quot;tuna&quot;. When referring to official fish lists, you should use the full name of the fish species and the local label.<\/p>\n<h2 id=\"breastfeeding\">Does eating fish during breastfeeding increase the DHA content in breast milk?<\/h2>\n<p>A mother&#039;s intake of fish or DHA sources may indeed affect the fatty acid composition of her body and the amount of DHA in her breast milk. However, increasing a particular nutrient in breast milk does not equate to predicting a baby&#039;s intelligence, memory, or learning performance. A baby&#039;s development is also influenced by many factors, including genetics, overall nutrition, sleep, interaction, health status, and the growth environment.<\/p>\n<p>Breastfeeding mothers do not need to completely abstain from fish due to concerns about mercury, nor should they consume large amounts of high-mercury fish in pursuit of DHA. ACOG recommends that breastfeeding mothers consume 2\u2013 three times a week of fish or seafood, while avoiding high-mercury fish. If they do not eat fish, they can discuss other sources of protein, iodine, DHA, or algal oil with their doctor or nutritionist.<\/p>\n<h2 id=\"supplements\">How to choose between fish oil and algae oil for infants?<\/h2>\n<p>Whether or not you need DHA supplementation depends on your weekly fish intake, dietary pattern, prenatal and postnatal supplements, medications, and health condition. Don&#039;t just look at the total milligrams of fish oil; compare the EPA and DHA content per serving, source, method of administration, third-party testing, and product warnings.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/11\/%E5%B0%8F%E5%8D%83%E9%87%91.jpg\" width=\"450\" height=\"450\" \/><\/p>\n<p><strong>Example of fish oil for adults:<\/strong><a href=\"https:\/\/gogoherbs.com\/en\/product\/whc001\/\">WHC Little Princess 95% High Purity Deep Sea Fish Oil + Vitamin D<\/a>The product page lists that each capsule contains 675 mg of EPA, 460 mg of DHA, and 1000 IU of Vitamin D3, and indicates that adults should take one capsule daily and advise against using it concurrently with blood thinning medications\/related health supplements. This is product information and does not mean it is suitable for all pregnant or breastfeeding women; consult a doctor or pharmacist before use.<\/p>\n<p><img decoding=\"async\" class=\"\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/05\/lFMRDwgnqY20260427130224.png\" width=\"450\" height=\"450\" \/><\/p>\n<p><strong>Examples of algal oil for infants and young children:<\/strong><a href=\"https:\/\/gogoherbs.com\/en\/product\/ctl003\/\">Catalo Infant DHA Plant Algae Oil for Brain Development and Eye Health<\/a>The product page lists 200 mg of DHA per 1 ml and provides usage instructions based on the infant&#039;s weight. Whether the infant needs additional supplementation, the actual dosage, and whether it overlaps with formula\/other supplements should be determined by a pediatrician or other healthcare professional.<\/p>\n<p><strong>Specific inquiries required:<\/strong>People who are taking anticoagulants, have a risk of bleeding or surgery, are allergic to fish or seafood, have pregnancy complications, or are taking multiple prenatal multivitamins should not add high-concentration fish oil on their own.<\/p>\n<p class=\"disclaimer\">Product names, ingredients, dosages, and stock availability may be updated; the product links above are for comparison purposes only and are not personalized medical recommendations, nor do they imply any ability to enhance a baby&#039;s intelligence or prevent disease.<\/p>\n<h2 id=\"faq\">Frequently Asked Questions<\/h2>\n<h3>Is it okay to eat fish every day during postpartum confinement?<\/h3>\n<p>You can include fish in your daily diet, but you don&#039;t need to eat the same type of fish every day. It&#039;s more important to choose low-mercury fish, a variety of types, cook them thoroughly, and plan according to your total weekly intake and your own dietary habits.<\/p>\n<h3>Does eating fish during postpartum confinement really improve a baby&#039;s brainpower?<\/h3>\n<p>Such a guarantee cannot be made. DHA is an important fatty acid for the brain and retina, but current research is insufficient to support the claim that &quot;eating more fish or supplementing with DHA will definitely improve a baby&#039;s intelligence.&quot;<\/p>\n<h3>Can breastfeeding mothers take fish oil?<\/h3>\n<p>Some people may use it under the advice of a doctor, but it is important to first compare the EPA, DHA, vitamin A or D content of fish oil and check for overlap or interactions with anticoagulants, prenatal multivitamins and other supplements.<\/p>\n<h3>Will my baby be deficient in DHA if I don&#039;t eat fish?<\/h3>\n<p>Not necessarily. Fish is just one source of DHA, protein, and other nutrients; people who don&#039;t eat fish can discuss algal oil, dietary alternatives, and prenatal supplements with their doctor or registered dietitian, but should not use adult fish oil as a substitute on their own.<\/p>\n<h3>Is it okay to eat raw fish or sashimi during postpartum confinement?<\/h3>\n<p>Not recommended. During pregnancy, postpartum period, and early breastfeeding, thoroughly cooked fish and shellfish should be the first choice to reduce the risk of bacteria, parasites, and food poisoning.<\/p>\n<h2>References<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.fda.gov\/food\/consumers\/questions-answers-fdaepa-advice-about-eating-fish-those-who-might-become-pregnant-or\">FDA\/EPA: Fish Consumption Recommendations for Pregnant and Breastfeeding Individuals<\/a><\/li>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-Consumer\/?lv=true\">NIH ODS: Omega-3 Fatty Acids<\/a><\/li>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/?source=organic\">NIH ODS: Evidence from Omega-3 and Pregnancy Studies<\/a><\/li>\n<li><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/breastfeeding-your-baby\">ACOG: Breastfeeding and Diet<\/a><\/li>\n<li><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/healthy-eating-during-pregnancy\">ACOG: Healthy Eating During Pregnancy<\/a><\/li>\n<\/ul>\n<p class=\"disclaimer\">This article provides general nutrition and food safety information and does not replace the personal advice of obstetricians, pediatricians, pharmacists, or registered dietitians. Pregnant women and infants should consult their medical professionals and the latest product labeling before using any fish oil, algae oil, or other supplements.<\/p>\n<\/article>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u5148\u8b1b\u7d50\u8ad6\uff1a\u5750\u6708\u5b50\u6216\u54fa\u4e73\u671f\u53ef\u4ee5\u628a\u9b5a\u985e\u7d0d\u5165\u5747\u8861\u98f2\u98df\uff0c\u9b5a\u8089\u53ef\u63d0\u4f9b\u86cb\u767d\u8cea\u3001DHA\u3001EPA\u3001\u7dad\u4ed6\u547d\u548c\u7926\u7269\u8cea\uff1b\u4f46\u300c\u591a\u5403\u9b5a\u5c31 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