{"id":131382,"date":"2025-10-01T13:20:23","date_gmt":"2025-10-01T05:20:23","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=131382"},"modified":"2026-08-14T20:32:25","modified_gmt":"2026-08-14T12:32:25","slug":"blog-%e9%80%99%e6%a8%a3%e5%90%83%e6%9c%89%e5%8a%a9%e7%b7%a9%e8%a7%a3%e7%b6%93%e6%9c%9f%e7%96%bc%e7%97%9b","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e9%80%99%e6%a8%a3%e5%90%83%e6%9c%89%e5%8a%a9%e7%b7%a9%e8%a7%a3%e7%b6%93%e6%9c%9f%e7%96%bc%e7%97%9b","title":{"rendered":"Eating this way can help relieve menstrual pain."},"content":{"rendered":"<div class=\"ace-line\" dir=\"auto\" data-node=\"true\"><span data-leaf=\"true\"><span class=\"lb\">Dietitian Siu Wai Lam pointed out that iron is the body's most abundant reserves of trace elements, is the composition of haemoglobin and myoglobin core components, once the lack of anemia is easily triggered. For<a href=\"https:\/\/gogoherbs.com\/en\/%e5%a5%b3%e5%a3%ab%e5%81%a5%e5%ba%b7\/\">Menstruating women<\/a>She suggests four types of ingredients to supplement the iron requirements of a person's diet:<\/span><\/span><span data-string=\"true\" data-enter=\"true\" data-leaf=\"true\">\u200b<\/span><\/div>\n<div class=\"ace-line\" dir=\"auto\" data-node=\"true\"><span data-leaf=\"true\"><span class=\"lb\">The first category is<\/span><\/span><span data-leaf=\"true\"><span class=\"lb\">Red Meat<\/span><\/span><span data-leaf=\"true\"><span class=\"lb\">It is the best source of iron and has the highest absorption and utilisation rate in the human body, which means that it can be absorbed quickly and easily.<a href=\"https:\/\/gogoherbs.com\/en\/%e5%a5%b3%e5%a3%ab%e5%81%a5%e5%ba%b7\/\">Replacement of menstrual loss<\/a>The second category is<\/span><\/span><span data-leaf=\"true\"><span class=\"lb\">Green Vegetables<\/span><\/span><span data-leaf=\"true\"><span class=\"lb\">The iron content of red cabbage is the most prominent, making it the best iron supplement among vegetables.<\/span><\/span><span data-leaf=\"true\"><span class=\"lb\">Fruits with high iron<\/span><\/span><span data-leaf=\"true\"><span class=\"lb\">The fourth category is the \"red dates\", such as red dates, black dates, grapes, dragon fruit, etc., which are not only convenient to eat, but also can be used with meals to supplement nutrition; the fourth category is the \"black dates\".<\/span><\/span><span data-leaf=\"true\"><span class=\"lb\">Vitamin C Ingredients<\/span><\/span><span data-leaf=\"true\"><span class=\"lb\">This is because vitamin C can facilitate the conversion of iron from trivalent iron, which is not easily absorbed, to divalent iron, which is easily absorbed, thus greatly enhancing the effectiveness of iron supplementation.<\/span><\/span><span data-string=\"true\" data-enter=\"true\" data-leaf=\"true\">\u200b<\/span><\/div>\n<div class=\"ace-line\" dir=\"auto\" data-node=\"true\"><span data-leaf=\"true\"><span class=\"lb\">However, Dietitian Hsiao Wei-Lin also reminded that during the iron supplementation period, we should avoid drinking tea and coffee at the same time, as the tannins in these two types of beverages will combine with iron to form precipitates that are not easily absorbed, which will reduce the efficiency of iron intake.<\/span><\/span><span data-string=\"true\" data-enter=\"true\" data-leaf=\"true\">\u200b<\/span><\/div>\n<div class=\"ace-line heading-h3\" dir=\"auto\" data-node=\"true\"><span data-leaf=\"true\"><span class=\"lb\">Fighting Primary Menstrual Pain: 6 Common Ingredients to Ease the Pain<\/span><\/span><span data-string=\"true\" data-enter=\"true\" data-leaf=\"true\">\u200b<\/span><\/div>\n<div class=\"ace-line\" dir=\"auto\" data-node=\"true\"><span data-leaf=\"true\"><span class=\"lb\">part<a href=\"https:\/\/gogoherbs.com\/en\/%e5%a5%b3%e5%a3%ab%e5%81%a5%e5%ba%b7\/\">Female menstrual pain<\/a>It is so serious that it is impossible to eat, but in fact, a reasonable diet can effectively relieve the symptoms of \"primary menstrual pain\". Dietitian Siu Wei Lin explains that menstrual pain can be divided into two categories: primary menstrual pain is caused by the uterus secreting too much prostaglandin during physiological period, which leads to intense contraction of the uterus and pain; secondary menstrual pain is related to gynecological diseases, such as endometriosis, uterine fibroids, etc., which requires medical intervention. And life commonly seen in the 6 kinds of food, can target the primary menstrual pain to play a role in alleviating:<\/span><\/span><span data-string=\"true\" data-enter=\"true\" data-leaf=\"true\">\u200b<\/span><\/div>\n<div class=\"ace-line\" dir=\"auto\" data-node=\"true\"><span data-leaf=\"true\"><span class=\"lb\">Ginger Tea<\/span><\/span><span data-leaf=\"true\"><span class=\"lb\">: A study has shown that drinking a tea drink made from 1 gram of ground ginger per day can significantly reduce the level of menstrual pain;<\/span><\/span><span data-leaf=\"true\"><span class=\"lb\">Deep Sea Fish<\/span><\/span><span data-leaf=\"true\"><span class=\"lb\">(e.g. salmon, tuna, mackerel): Rich in omega-3 fatty acids, which can inhibit inflammation in the body and relieve menstrual discomfort;<\/span><\/span><span data-leaf=\"true\"><span class=\"lb\">Yogurt &amp; Warm Milk<\/span><\/span><span data-leaf=\"true\"><span class=\"lb\">: not only<a href=\"https:\/\/gogoherbs.com\/en\/%e9%88%a3%e8%b3%aa\/\">Calcium-rich<\/a>It can relieve uterine cramps, and the probiotics in yoghurt can also improve menstrual bloating;<\/span><\/span><span data-leaf=\"true\"><span class=\"lb\">Dark Green Vegetables<\/span><\/span><span data-leaf=\"true\"><span class=\"lb\">In addition to containing minerals such as calcium, magnesium and potassium, its rich dietary fibre can also help to expel excess oestrogen from the body and reduce the incentive for menstrual pain;<\/span><\/span><span data-leaf=\"true\"><span class=\"lb\">Red Meat<\/span><\/span><span data-leaf=\"true\"><span class=\"lb\">: A combination of iron and calorie supplementation to compensate for the physical exertion during menstruation;<\/span><\/span><span data-leaf=\"true\"><span class=\"lb\">dark chocolate<\/span><\/span><span data-leaf=\"true\"><span class=\"lb\">The sugar content is lower than that of white chocolate, which can boost your mood when consumed in moderation, and its magnesium content can stabilise emotions, regulate muscle contraction and reduce abdominal tightness.<\/span><\/span><span data-string=\"true\" data-enter=\"true\" data-leaf=\"true\">\u200b<\/span><\/div>\n<div class=\"ace-line heading-h3\" dir=\"auto\" data-node=\"true\"><span data-leaf=\"true\"><span class=\"lb\">Menstrual health care reminder: Serious discomfort requires medical treatment, and is more effective when combined with lifestyle modification.<\/span><\/span><span data-string=\"true\" data-enter=\"true\" data-leaf=\"true\">\u200b<\/span><\/div>\n<div class=\"ace-line\" dir=\"auto\" data-node=\"true\"><span data-leaf=\"true\"><span class=\"lb\">Although menstrual pain is a common phenomenon among women and most of them are used to tolerate it silently, if the pain has seriously affected your normal life, it is still necessary to consult a doctor in time to rule out the possibility of secondary menstrual pain. In daily life, in addition to adjusting the diet with the ingredients mentioned above, it is also recommended to maintain a regular routine, go to bed early, get up early and avoid staying up late. At the same time, you can place a hot water bag on the abdomen to relax the abdominal muscles and warm the uterus through the warmth effect, which can further help to improve menstrual pain and discomfort.<\/span><\/span><span data-string=\"true\" data-enter=\"true\" data-leaf=\"true\">\u200b<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>\u856d\u744b\u9716\u71df\u990a\u5e2b\u6307\u51fa\uff0c\u9435\u8cea\u662f\u4eba\u9ad4\u5132\u5b58\u91cf\u6700\u8c50\u5bcc\u7684\u5fae\u91cf\u5143\u7d20\uff0c\u662f\u69cb\u6210\u8840\u7d05\u7d20\u8207\u808c\u7d05\u7d20\u7684\u6838\u5fc3\u6210\u5206\uff0c\u4e00\u65e6\u7f3a\u4e4f\u5bb9\u6613\u5f15\u767c\u8ca7\u8840\u3002\u91dd\u5c0d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":131383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[167,837,499],"tags":[],"class_list":["post-131382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-167","category-837","category-499"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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