{"id":130826,"date":"2025-09-26T11:58:54","date_gmt":"2025-09-26T03:58:54","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=130826"},"modified":"2026-09-28T06:20:22","modified_gmt":"2026-09-27T22:20:22","slug":"blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98","title":{"rendered":"Causes of constipation, dietary care, and timing of seeking medical attention"},"content":{"rendered":"<div class=\"ace-line\" dir=\"auto\" data-node=\"true\">\n<blockquote>\n<p data-page-node-id=\"cMUhzXN6ruObo3r2iuOGiH\" data-dm-ref=\"4\">\u4fbf\u79d8\u662f\u73fe\u4ee3\u4eba\u5f88\u5e38\u898b\u7684\u56f0\u64fe\uff0c\u800c\u5b83\u591a\u6578\u8207\u65e5\u5e38\u4f5c\u606f\u548c\u98f2\u98df\u7d50\u69cb\u6709\u95dc\u2014\u2014\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u7a40\u5403\u5f97\u4e0d\u5920\uff0c\u6c34\u559d\u5f97\u5c11\uff0c\u4e45\u5750\u5c11\u52d5\uff0c\u6216\u662f\u9577\u671f\u5fcd\u8457\u4fbf\u610f\uff0c\u90fd\u53ef\u80fd\u8b93\u6392\u4fbf\u8d8a\u4f86\u8d8a\u4e0d\u9806\u3002\u4e5f\u56e0\u70ba\u6210\u56e0\u5927\u591a\u843d\u5728\u751f\u6d3b\u7fd2\u6163\u4e0a\uff0c\u98f2\u98df\u5f80\u5f80\u662f\u8abf\u6574\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<\/blockquote>\n<p data-page-node-id=\"dC3lburwNr25Pt0YFi0JeV\" data-dm-ref=\"5\">\u4f46\u300c\u591a\u5403\u7e96\u7dad\u300d\u53ea\u662f\u5176\u4e2d\u4e00\u534a\u3002\u9019\u7bc7\u6587\u7ae0\u6703\u628a\u4e09\u4ef6\u4e8b\u5206\u958b\u8b1b\u6e05\u695a\uff1a\u4fbf\u79d8\u5728\u91ab\u5b78\u4e0a\u600e\u9ebc\u754c\u5b9a\u3001\u98f2\u98df\u4e0a\u8a72\u600e\u9ebc\u8abf\u6574\u624d\u7b97\u505a\u5c0d\u3001\u4ee5\u53ca\u4ec0\u9ebc\u60c5\u6cc1\u4e0b\u4e0d\u61c9\u8a72\u518d\u81ea\u5df1\u8655\u7406\u3002<\/p>\n<div class=\"toc\" data-page-node-id=\"ngcltKfodWNK5bS2sd3m6v\" data-dm-ref=\"6\"><strong data-page-node-id=\"A6GGWXyNFwqQ2EqlDFNh3P\" data-dm-ref=\"7\">This article contains<\/strong><br data-page-node-id=\"fzYiVhTMslnE1un7G7dmF3\" data-dm-ref=\"8\" \/><a href=\"http:\/\/127.0.0.1:49957\/static-html\/4a84cd6df677a6f1\/#define\" data-page-node-id=\"VYU6Jp4iGBAZIDEG8rh2FF\" data-dm-ref=\"9\">\u4e00\u3001\u600e\u6a23\u624d\u7b97\u4fbf\u79d8\uff1f\u7f85\u99ac IV \u6a19\u6e96\u600e\u9ebc\u770b<\/a><br data-page-node-id=\"FbeQ1x7MgVe0mGxCwoMSDi\" data-dm-ref=\"10\" \/><a href=\"http:\/\/127.0.0.1:49957\/static-html\/4a84cd6df677a6f1\/#cause\" data-page-node-id=\"WApsHi1QKRngXOFyfBzhQe\" data-dm-ref=\"11\">\u4e8c\u3001\u4fbf\u79d8\u7684\u5e38\u898b\u6210\u56e0\uff1a\u4e0d\u53ea\u6709\u7e96\u7dad\u4e0d\u8db3<\/a><br data-page-node-id=\"RfzvYBF8mrlogomhsu5UMu\" data-dm-ref=\"12\" \/><a href=\"http:\/\/127.0.0.1:49957\/static-html\/4a84cd6df677a6f1\/#fibre\" data-page-node-id=\"nWSknEm9ke5rkwqFOIYxP3\" data-dm-ref=\"13\">\u4e09\u3001\u81b3\u98df\u7e96\u7dad\uff1a\u6c34\u6eb6\u6027\u8207\u975e\u6c34\u6eb6\u6027\uff0c\u4f5c\u7528\u4e0d\u540c<\/a><br data-page-node-id=\"WgbvPxJSqlJ7vwwGnFKEG7\" data-dm-ref=\"14\" \/><a href=\"http:\/\/127.0.0.1:49957\/static-html\/4a84cd6df677a6f1\/#howto\" data-page-node-id=\"JNCBYCirXNEjuZBDaZBLwM\" data-dm-ref=\"15\">\u56db\u3001\u5403\u7e96\u7dad\u7684\u4e09\u500b\u524d\u63d0\uff1a\u6c34\u5206\u3001\u5faa\u5e8f\u3001\u591a\u5143<\/a><br data-page-node-id=\"P2Kgq2IyigemBaQMXXZQ1p\" data-dm-ref=\"16\" \/><a href=\"http:\/\/127.0.0.1:49957\/static-html\/4a84cd6df677a6f1\/#water\" data-page-node-id=\"MAw6FBX2wUEJL6Khbk8tlF\" data-dm-ref=\"17\">\u4e94\u3001\u6c34\u5206\uff1a\u6bcf\u5929 6 \u81f3 8 \u676f\uff0c\u600e\u9ebc\u5206\u914d<\/a><br data-page-node-id=\"4OwhLrnetgGlPakPBdm16y\" data-dm-ref=\"18\" \/><a href=\"http:\/\/127.0.0.1:49957\/static-html\/4a84cd6df677a6f1\/#probiotic\" data-page-node-id=\"f2S3tI1eOqlVjUZx4EYQfr\" data-dm-ref=\"19\">\u516d\u3001\u76ca\u751f\u83cc\u8207\u767c\u9175\u98df\u7269\uff1a\u5728\u4fbf\u79d8\u7167\u8b77\u4e2d\u7684\u4f4d\u7f6e<\/a><br data-page-node-id=\"sop9TXgSDAMd0yneeEWHYy\" data-dm-ref=\"20\" \/><a href=\"http:\/\/127.0.0.1:49957\/static-html\/4a84cd6df677a6f1\/#others\" data-page-node-id=\"zLnu3fGsz1rurE4wiyCFN2\" data-dm-ref=\"21\">\u4e03\u3001\u6cb9\u8102\u8207\u5176\u4ed6\uff1a\u6a44\u6b16\u6cb9\u3001\u4e9e\u9ebb\u7c7d\u6cb9\u3001\u897f\u6885<\/a><br data-page-node-id=\"BGs23KwrMz1JE0W8C3JOah\" data-dm-ref=\"22\" \/><a href=\"http:\/\/127.0.0.1:49957\/static-html\/4a84cd6df677a6f1\/#list\" data-page-node-id=\"x73F5VyM2bunOmQlpied7l\" data-dm-ref=\"23\">\u516b\u3001\u901a\u4fbf\u98df\u7269\u4e00\u89bd\uff1a\u6309\u4f5c\u7528\u5206\u6210\u56db\u985e<\/a><br data-page-node-id=\"tttPDk9yimnYN6xwkvCyum\" data-dm-ref=\"24\" \/><a href=\"http:\/\/127.0.0.1:49957\/static-html\/4a84cd6df677a6f1\/#habits\" data-page-node-id=\"pSAcs0iXIod75KetzYQYEf\" data-dm-ref=\"25\">\u4e5d\u3001\u9664\u4e86\u5403\uff0c\u9084\u6709\u4e09\u4ef6\u503c\u5f97\u505a\u7684\u4e8b<\/a><br data-page-node-id=\"ttTT2Vd6rLCa8vuXtettrH\" data-dm-ref=\"26\" \/><a href=\"http:\/\/127.0.0.1:49957\/static-html\/4a84cd6df677a6f1\/#doctor\" data-page-node-id=\"WL6WYCQZVYbXQFNrKO2EfB\" data-dm-ref=\"27\">\u5341\u3001\u4ec0\u9ebc\u6642\u5019\u5fc5\u9808\u5c31\u91ab\uff1f<\/a><br data-page-node-id=\"tpIu2UvHQbz1dYa7xLbbHU\" data-dm-ref=\"28\" \/><a href=\"http:\/\/127.0.0.1:49957\/static-html\/4a84cd6df677a6f1\/#faq\" data-page-node-id=\"1v3GsEODiSEaXLXv4dMvv1\" data-dm-ref=\"29\">XI. Frequently Asked Questions (FAQ)<\/a><\/div>\n<h2 id=\"define\" data-page-node-id=\"dQDI96rTkS4boHbofdQZX7\" data-dm-ref=\"30\">\u4e00\u3001\u600e\u6a23\u624d\u7b97\u4fbf\u79d8\uff1f\u7f85\u99ac IV \u6a19\u6e96\u600e\u9ebc\u770b<\/h2>\n<p data-page-node-id=\"M51iHaktyX7rNpS1Vl4Vdr\" data-dm-ref=\"31\">\u5f88\u591a\u4eba\u4ee5\u70ba\u300c\u4e00\u5929\u6c92\u6709\u6392\u4fbf\u5c31\u662f\u4fbf\u79d8\u300d\uff0c\u4f46\u91ab\u5b78\u4e0a\u7684\u5224\u5b9a\u5176\u5be6\u4e0d\u662f\u770b\u55ae\u4e00\u5929\u6578\u3002\u76ee\u524d\u570b\u969b\u4e0a\u901a\u7528\u7684<b data-page-node-id=\"3gphtDQrNIpZc6fkqTc2LL\" data-dm-ref=\"32\">\u7f85\u99ac IV \u6a19\u6e96<\/b>\uff0c\u628a\u300c\u529f\u80fd\u6027\u4fbf\u79d8\u300d\u5b9a\u7fa9\u70ba\uff1a\u75c7\u72c0\u5728\u8a3a\u65b7\u524d\u81f3\u5c11\u51fa\u73fe\u516d\u500b\u6708\uff0c\u4e14\u6700\u8fd1\u4e09\u500b\u6708\u7b26\u5408\u4ee5\u4e0b\u9805\u76ee\u4e2d<b data-page-node-id=\"vPSLj9t0KEuHgUwhV4gyQH\" data-dm-ref=\"33\">\u81f3\u5c11\u5169\u9805<\/b>\uff1a<\/p>\n<ul data-page-node-id=\"n7S8gTmScEViKCGO7KIueQ\" data-dm-ref=\"34\">\n<li data-page-node-id=\"MY0oiqDNDDw1JcH98UR14N\" data-dm-ref=\"35\">\u8d85\u904e\u56db\u5206\u4e4b\u4e00\u7684\u6392\u4fbf\u9700\u8981\u7528\u529b\uff08<b data-page-node-id=\"ma7ZpYcYiXI3VnwVGy8zCH\" data-dm-ref=\"36\">\u6392\u4fbf\u8cbb\u529b<\/b>\uff09<\/li>\n<li data-page-node-id=\"nlDyg7vzj1lWpuJVf2tafS\" data-dm-ref=\"37\">\u8d85\u904e\u56db\u5206\u4e4b\u4e00\u7684\u6392\u4fbf\u5448<b data-page-node-id=\"mjjzNGva9rB8KQLAtdUbRV\" data-dm-ref=\"38\">\u4e7e\u786c\u6216\u9846\u7c92\u72c0<\/b>\uff08\u5e03\u91cc\u65af\u6258\u7cde\u4fbf\u5206\u985e\u7684\u7b2c 1\u30012 \u578b\uff09<\/li>\n<li data-page-node-id=\"F6FeO7LeDyqGTFWhbBiqOE\" data-dm-ref=\"39\">\u8d85\u904e\u56db\u5206\u4e4b\u4e00\u6709<b data-page-node-id=\"DBlUBKgzZ8R9gxpofvf9hA\" data-dm-ref=\"40\">\u6392\u4fbf\u4e0d\u6de8\u611f<\/b><\/li>\n<li data-page-node-id=\"BqAs5Snt3kFMEo2hqPHehJ\" data-dm-ref=\"41\">\u8d85\u904e\u56db\u5206\u4e4b\u4e00\u6709<b data-page-node-id=\"XdiGNxb6ZVJYpFRnpCtEMo\" data-dm-ref=\"42\">\u809b\u9580\u76f4\u8178\u963b\u585e\u611f<\/b><\/li>\n<li data-page-node-id=\"HGVlF1eSp8JjHNubAD0Er5\" data-dm-ref=\"43\">\u8d85\u904e\u56db\u5206\u4e4b\u4e00\u9700\u8981\u4ee5\u624b\u8f14\u52a9\u6392\u4fbf<\/li>\n<li data-page-node-id=\"qTq9TcBDX05lKo2chx705f\" data-dm-ref=\"44\"><b data-page-node-id=\"S3vukb7DYLkPXvrVEEVhO2\" data-dm-ref=\"45\">\u6bcf\u9031\u81ea\u767c\u6027\u6392\u4fbf\u5c11\u65bc\u4e09\u6b21<\/b><\/li>\n<\/ul>\n<p data-page-node-id=\"B6pNMajXOV8MoKOtWjedOA\" data-dm-ref=\"46\">\u6b64\u5916\u9084\u9700\u7b26\u5408\uff1a\u4e0d\u4f7f\u7528\u7009\u85e5\u6642\u5f88\u5c11\u51fa\u73fe\u7a00\u4fbf\uff0c\u4e14\u75c7\u72c0\u4e0d\u8db3\u4ee5\u8a3a\u65b7\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\uff08IBS\uff09\u3002<\/p>\n<p data-page-node-id=\"4JLMdoLUHilGHpmrZNh0I6\" data-dm-ref=\"47\">\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff1a<b data-page-node-id=\"DIAsFE8BZ6EivIslMIl0Vw\" data-dm-ref=\"48\">\u6bcf\u9031\u5c11\u65bc\u4e09\u6b21\u53ea\u662f\u5176\u4e2d\u4e00\u9805\uff0c\u4e0d\u662f\u552f\u4e00\u6a19\u6e96\u3002<\/b>\u6709\u4e9b\u4eba\u6bcf\u65e5\u90fd\u6392\u4fbf\uff0c\u537b\u9577\u671f\u8cbb\u529b\u3001\u7cde\u4fbf\u4e7e\u786c\u3001\u7e3d\u89ba\u5f97\u6392\u4e0d\u4e7e\u6de8\u2014\u2014\u9019\u540c\u6a23\u7b26\u5408\u4fbf\u79d8\u7684\u5224\u5b9a\u3002\u53cd\u4e4b\uff0c\u5169\u4e09\u5929\u6392\u4fbf\u4e00\u6b21\u4f46\u904e\u7a0b\u9806\u66a2\u3001\u7121\u4e0d\u9069\uff0c\u4e5f\u4e0d\u4e00\u5b9a\u8981\u7576\u6210\u75be\u75c5\u8655\u7406\u3002<\/p>\n<div class=\"note\" data-page-node-id=\"BdYwUMKHCmH8Y3mX5Nf8QV\" data-dm-ref=\"49\"><strong data-page-node-id=\"R0dQn6CS5Tr04A3ZVRMjpF\" data-dm-ref=\"50\">\u9019\u88e1\u8981\u8aaa\u6e05\u695a\uff1a<\/strong>\u7f85\u99ac IV \u662f\u81e8\u5e8a\u8a3a\u65b7\u8207\u7814\u7a76\u7528\u7684\u6a19\u6e96\uff0c<b data-page-node-id=\"RpdzZjMGjDHV5hbU7vXVN3\" data-dm-ref=\"51\">\u4e0d\u662f\u81ea\u6211\u8a3a\u65b7\u5de5\u5177<\/b>\u3002\u82e5\u6392\u4fbf\u60c5\u6cc1\u5df2\u5f71\u97ff\u751f\u6d3b\uff0c\u8f03\u7a69\u59a5\u7684\u505a\u6cd5\u662f\u628a\u75c7\u72c0\u8a18\u9304\u4e0b\u4f86\uff08\u983b\u7387\u3001\u578b\u614b\u3001\u662f\u5426\u8cbb\u529b\uff09\uff0c\u5728\u5c31\u91ab\u6642\u63d0\u4f9b\u7d66\u91ab\u751f\u53c3\u8003\uff0c\u800c\u4e0d\u662f\u81ea\u884c\u5c0d\u7167\u689d\u6587\u4e0b\u7d50\u8ad6\u3002<\/div>\n<h2 id=\"cause\" data-page-node-id=\"zLX58l1F0osKXAlO1ei1lN\" data-dm-ref=\"52\">\u4e8c\u3001\u4fbf\u79d8\u7684\u5e38\u898b\u6210\u56e0\uff1a\u4e0d\u53ea\u6709\u7e96\u7dad\u4e0d\u8db3<\/h2>\n<p data-page-node-id=\"7vGtJYnd5S6RvzF8SjxbHc\" data-dm-ref=\"53\">\u300c\u7e96\u7dad\u5403\u592a\u5c11\u300d\u662f\u6700\u5e38\u88ab\u63d0\u53ca\u7684\u539f\u56e0\uff0c\u4f46\u5be6\u969b\u4e0a\u4fbf\u79d8\u901a\u5e38\u7531\u5e7e\u500b\u56e0\u7d20\u758a\u52a0\u800c\u6210\uff1a<\/p>\n<table data-page-node-id=\"nO4UrWUdim1pnnxK5GjwAo\" data-dm-ref=\"54\">\n<tbody>\n<tr data-page-node-id=\"98ASCyxs8CM0qSqSc7CjFi\" data-dm-ref=\"55\">\n<th data-page-node-id=\"9lXpZIbKOuVIEXbiftuB0f\" data-dm-ref=\"56\">category<\/th>\n<th data-page-node-id=\"W5dVBo0R0SDHebQ8Tg4mc4\" data-dm-ref=\"57\">\u5e38\u898b\u60c5\u6cc1<\/th>\n<\/tr>\n<tr data-page-node-id=\"CkkVyOmtoZVHSMSLPl1h75\" data-dm-ref=\"58\">\n<td data-page-node-id=\"zEuGnFZHFwpnlU2v2VXT8n\" data-dm-ref=\"59\">\u98f2\u98df\u56e0\u7d20<\/td>\n<td data-page-node-id=\"huxJ2OQcJvVUsJstmfEOBA\" data-dm-ref=\"60\">\u852c\u679c\u3001\u5168\u7a40\u3001\u8c46\u985e\u651d\u53d6\u4e0d\u8db3\uff1b\u6c34\u5206\u4e0d\u5920\uff1b\u98f2\u98df\u904e\u65bc\u7cbe\u7d30<\/td>\n<\/tr>\n<tr data-page-node-id=\"GTSMMnvyLQ9aRpPToaaY7A\" data-dm-ref=\"61\">\n<td data-page-node-id=\"9yDvGDbJSjvp5xRNMsmsSm\" data-dm-ref=\"62\">\u751f\u6d3b\u5f62\u614b<\/td>\n<td data-page-node-id=\"nWdlle7kXdJzQ3FXGnpfzO\" data-dm-ref=\"63\">\u4e45\u5750\u5c11\u52d5\u3001\u4f5c\u606f\u4e0d\u5b9a\u3001\u9577\u671f\u5fcd\u4fbf\u610f\u3001\u5982\u5ec1\u6642\u9593\u5009\u4fc3<\/td>\n<\/tr>\n<tr data-page-node-id=\"ruh6lik1PEvzIPknEw524G\" data-dm-ref=\"64\">\n<td data-page-node-id=\"BppG4RrKDqa0VEtQajYHYG\" data-dm-ref=\"65\">\u5fc3\u7406\u56e0\u7d20<\/td>\n<td data-page-node-id=\"8mCCFTD6TDK5AFNR3UbqDt\" data-dm-ref=\"66\">\u58d3\u529b\u3001\u60c5\u7dd2\u7dca\u5f35\uff08\u8178\u9053\u8207\u60c5\u7dd2\u4e4b\u9593\u6709\u96d9\u5411\u7684\u795e\u7d93\u9023\u7d50\uff09<\/td>\n<\/tr>\n<tr data-page-node-id=\"cAXbJjAlOBsp3W5VTGDWhZ\" data-dm-ref=\"67\">\n<td data-page-node-id=\"1rn0X21Pf6YIUxXpJVnNBx\" data-dm-ref=\"68\">\u85e5\u7269\u5f71\u97ff<\/td>\n<td data-page-node-id=\"05j0WCbbFtiE8YpsIddlc0\" data-dm-ref=\"69\">\u90e8\u5206\u6b62\u75db\u85e5\uff08\u5c24\u5176\u9d09\u7247\u985e\uff09\u3001\u6297\u6291\u9b31\u85e5\u3001\u90e8\u5206\u964d\u8840\u58d3\u85e5\u3001\u9435\u5291\u7b49<\/td>\n<\/tr>\n<tr data-page-node-id=\"M5vUT7EzSZNGzblVal1cqB\" data-dm-ref=\"70\">\n<td data-page-node-id=\"FrmTIOCcn07Yfaza0WSxZp\" data-dm-ref=\"71\">\u8eab\u9ad4\u72c0\u6cc1<\/td>\n<td data-page-node-id=\"3RVqwDM64iT5eTAhl6FyEv\" data-dm-ref=\"72\">\u7532\u72c0\u817a\u529f\u80fd\u504f\u4f4e\u3001\u8178\u9053\u7d50\u69cb\u6216\u529f\u80fd\u554f\u984c\u3001\u9aa8\u76c6\u5e95\u529f\u80fd\u969c\u7919\u7b49<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-page-node-id=\"ex5byetqAwoC9BEF7XOwZq\" data-dm-ref=\"73\">\u628a\u6210\u56e0\u5206\u958b\u770b\u6709\u5be6\u969b\u610f\u7fa9\uff1a<b data-page-node-id=\"rh6grxdzM9M2Px5GfhHWr6\" data-dm-ref=\"74\">\u5982\u679c\u4fbf\u79d8\u4e3b\u8981\u4f86\u81ea\u85e5\u7269\u6216\u8eab\u9ad4\u72c0\u6cc1\uff0c\u55ae\u9760\u591a\u5403\u7e96\u7dad\u672a\u5fc5\u80fd\u89e3\u6c7a<\/b>\uff0c\u9700\u8981\u7531\u91ab\u751f\u8655\u7406\u80cc\u5f8c\u7684\u539f\u56e0\u3002\u76f8\u53cd\uff0c\u82e5\u5c6c\u98f2\u98df\u8207\u751f\u6d3b\u7fd2\u6163\u9020\u6210\uff0c\u8abf\u6574\u7684\u7a7a\u9593\u5c31\u5f88\u5927\u2014\u2014\u9019\u4e5f\u662f\u5f8c\u7e8c\u5e7e\u7bc0\u7684\u91cd\u9ede\u3002<\/p>\n<p data-page-node-id=\"sdxs0yw70MoBMjS9T72MS2\" data-dm-ref=\"75\">\u53e6\u5916\u8981\u7559\u610f\u300c\u5fcd\u4fbf\u610f\u300d\u9019\u4ef6\u4e8b\u3002\u7d93\u5e38\u5728\u611f\u5230\u4fbf\u610f\u6642\u62d6\u5ef6\uff0c\u6703\u8b93\u76f4\u8178\u5c0d\u8139\u6eff\u7684\u654f\u611f\u5ea6\u6162\u6162\u4e0b\u964d\uff0c\u4e45\u800c\u4e45\u4e4b\u4fbf\u610f\u8b8a\u5f97\u4e0d\u660e\u986f\u3002\u9019\u662f\u5f88\u5bb9\u6613\u88ab\u5ffd\u7565\u3001\u537b\u5f88\u5e38\u9020\u6210\u7fd2\u6163\u6027\u4fbf\u79d8\u7684\u4e00\u74b0\u3002<\/p>\n<h2 id=\"fibre\" data-page-node-id=\"fiHuytMlNZnphggAzMaF1e\" data-dm-ref=\"76\">\u4e09\u3001\u81b3\u98df\u7e96\u7dad\uff1a\u6c34\u6eb6\u6027\u8207\u975e\u6c34\u6eb6\u6027\uff0c\u4f5c\u7528\u4e0d\u540c<\/h2>\n<p data-page-node-id=\"YB3utmgM3pBN3CrebLCKEW\" data-dm-ref=\"77\">\u81b3\u98df\u7e96\u7dad\u4f86\u81ea\u690d\u7269\u6027\u98df\u7269\uff0c\u4eba\u9ad4\u7121\u6cd5\u6d88\u5316\u5438\u6536\u5b83\uff0c\u4f46\u5b83\u5728\u8178\u9053\u88e1\u7684\u89d2\u8272\u76f8\u7576\u91cd\u8981\u3002\u6309\u5728\u6c34\u4e2d\u7684\u6eb6\u89e3\u6027\uff0c\u53ef\u5206\u70ba\u5169\u5927\u985e\uff0c\u4f5c\u7528\u4e26\u4e0d\u76f8\u540c\uff1a<\/p>\n<table data-page-node-id=\"dWaJ9aPndHZXvSPP3dHZsT\" data-dm-ref=\"78\">\n<tbody>\n<tr data-page-node-id=\"FMSLD3mqr62ZKRdryD72YB\" data-dm-ref=\"79\">\n<th data-page-node-id=\"8MzeD7xf25L0VEez1tHBoC\" data-dm-ref=\"80\"><\/th>\n<th data-page-node-id=\"ECZwpdYT0LNFiYEkR0hzsL\" data-dm-ref=\"81\">Water-soluble fibers<\/th>\n<th data-page-node-id=\"6cTE1UjiLxrhF8Op04R2Md\" data-dm-ref=\"82\">\u975e\u6c34\u6eb6\u6027\u7e96\u7dad<\/th>\n<\/tr>\n<tr data-page-node-id=\"OuVNQri0CpfMSKfywLVLye\" data-dm-ref=\"83\">\n<td data-page-node-id=\"kamEficGQ6nISqz7HU816A\" data-dm-ref=\"84\"><b data-page-node-id=\"5l1sfSqH1hGbLsKgxPvfOQ\" data-dm-ref=\"85\">effect<\/b><\/td>\n<td data-page-node-id=\"gaM7eXpj37lcFWMXGwXURG\" data-dm-ref=\"86\">\u5438\u6c34\u5f8c\u5f62\u6210\u51dd\u81a0\uff0c\u4f7f\u7cde\u4fbf\u8b8a\u8edf\uff1b\u540c\u6642\u6709\u52a9\u7a69\u5b9a\u8840\u7cd6\u3001\u8207\u81bd\u6c41\u9178\u7d50\u5408<\/td>\n<td data-page-node-id=\"cQo50QsuqQFORCmHvkGZoh\" data-dm-ref=\"87\">\u589e\u52a0\u7cde\u4fbf\u9ad4\u7a4d\u3001\u523a\u6fc0\u8178\u9053\u8815\u52d5\uff0c\u52a0\u5feb\u5167\u5bb9\u7269\u901a\u904e<\/td>\n<\/tr>\n<tr data-page-node-id=\"U9UFw0loG7Ff37CDLcQUX1\" data-dm-ref=\"88\">\n<td data-page-node-id=\"NbxASSRaEgOgadG8ZG6Ifh\" data-dm-ref=\"89\"><b data-page-node-id=\"OPZUShuxbtJ9fVCgwbx7ic\" data-dm-ref=\"90\">Common sources<\/b><\/td>\n<td data-page-node-id=\"xrTP0QYxCQ3wZ3bgYTBfsy\" data-dm-ref=\"91\">\u71d5\u9ea5\u3001\u8c46\u985e\u3001\u860b\u679c\u3001\u68a8\u3001\u5947\u4e9e\u7c7d\u3001\u8eca\u524d\u5b50\uff08\u6d0b\u8eca\u524d\u5b50\u6bbc\uff09<\/td>\n<td data-page-node-id=\"cG0n5uMI9njfHWK6z8XsCC\" data-dm-ref=\"92\">\u5168\u9ea5\u88fd\u54c1\u3001\u7cd9\u7c73\u3001\u9ea5\u9ea9\u3001\u852c\u83dc\u8396\u8449\u3001\u5805\u679c\u5916\u76ae<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-page-node-id=\"b9tOGXIRi6UGUyOWHGaspY\" data-dm-ref=\"93\">\u5c0d\u4fbf\u79d8\u800c\u8a00\uff0c\u5169\u985e\u5404\u6709\u8ca2\u737b\uff1a<b data-page-node-id=\"1dJYZFZULIiPN2WC1DWXC0\" data-dm-ref=\"94\">\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\u8ca0\u8cac\u300c\u63a8\u52d5\u300d\uff0c\u6c34\u6eb6\u6027\u7e96\u7dad\u8ca0\u8cac\u300c\u8edf\u5316\u300d<\/b>\u3002\u56e0\u6b64\uff0c\u628a\u4f86\u6e90\u5206\u6563\u5728\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u7a40\u8207\u8c46\u985e\u4e4b\u9593\uff0c\u901a\u5e38\u6bd4\u96c6\u4e2d\u5728\u55ae\u4e00\u7a2e\u98df\u7269\u66f4\u5be6\u969b\u3002<\/p>\n<p data-page-node-id=\"iTNdBwwawRgzvprKrk7yHn\" data-dm-ref=\"95\">\u9999\u6e2f\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u5efa\u8b70\uff0c<b data-page-node-id=\"WeOHQqD59cy0gaLqxYNrTc\" data-dm-ref=\"96\">\u6210\u4eba\u53ca\u9752\u5c11\u5e74\u6bcf\u5929\u651d\u53d6 25 \u514b\u6216\u4ee5\u4e0a<\/b>\u7684\u81b3\u98df\u7e96\u7dad\uff1b\u5152\u7ae5\u7684\u5efa\u8b70\u91cf\u5247\u7d04\u70ba\u300c\u5e74\u9f61\u52a0 5 \u514b\u300d\uff08\u4f8b\u5982 8 \u6b72\u5152\u7ae5\u7d04\u9700 13 \u514b\uff09\u3002\u885e\u751f\u7f72\u540c\u6642\u5efa\u8b70\u6bcf\u65e5\u9032\u98df\u6700\u5c11\u5169\u4efd\u6c34\u679c\u8207\u4e09\u4efd\u852c\u83dc\uff0c\u5373\u300c\u65e5\u65e5\u4e8c\u52a0\u4e09\u300d\u3002<\/p>\n<p data-page-node-id=\"zmkYZWMFc6jxGCqhUm937y\" data-dm-ref=\"97\">\u5e7e\u7a2e\u5e38\u898b\u98df\u7269\u7684\u7e96\u7dad\u542b\u91cf\u53ef\u4f9b\u53c3\u8003\uff1a\u4e00\u7897\u4e2d\u865f\u7897\u7684\u7cd9\u7c73\u98ef\u7d04 4.5 \u514b\u3001\u4e00\u500b\u9023\u76ae\u4e2d\u578b\u860b\u679c\u7d04 4.4 \u514b\u3001\u534a\u7897\u716e\u719f\u7684\u7d05\u8c46\u7d04 8.4 \u514b\u300150 \u514b\u5168\u9ea5\u9eb5\u5305\u7d04 3.4 \u514b\u3001\u534a\u7897\u897f\u862d\u82b1\u7d04 2.6 \u514b\u3002\u5f9e\u9019\u500b\u89d2\u5ea6\u770b\uff0c\u8981\u6e4a\u5230 25 \u514b\u4e26\u4e0d\u96e3\uff0c\u4f46\u9700\u8981\u523b\u610f\u5b89\u6392\uff0c\u800c\u975e\u53ea\u9760\u4e00\u5169\u6a23\u98df\u7269\u3002<\/p>\n<h2 id=\"howto\" data-page-node-id=\"3bnISid3uJrjWOOCwLad1k\" data-dm-ref=\"98\">\u56db\u3001\u5403\u7e96\u7dad\u7684\u4e09\u500b\u524d\u63d0\uff1a\u6c34\u5206\u3001\u5faa\u5e8f\u3001\u591a\u5143<\/h2>\n<p data-page-node-id=\"3Y5hRyy527zmXyaTI2Z1Cd\" data-dm-ref=\"99\">\u9019\u4e00\u7bc0\u662f\u6574\u7bc7\u6700\u5be6\u7528\u7684\u90e8\u5206\uff0c\u56e0\u70ba<b data-page-node-id=\"FZgTL3DRGAyZoq8YmE2Rv8\" data-dm-ref=\"100\">\u7e96\u7dad\u5403\u5f97\u4e0d\u5c0d\uff0c\u53cd\u800c\u53ef\u80fd\u8b93\u4fbf\u79d8\u66f4\u56b4\u91cd<\/b>\u3002<\/p>\n<p data-page-node-id=\"Pc3D399UcAH2j0fJ8x4J6p\" data-dm-ref=\"101\"><b data-page-node-id=\"TG0u9jbxSBRMXqzTCYlU3u\" data-dm-ref=\"102\">\u7b2c\u4e00\uff0c\u6c34\u5206\u5fc5\u9808\u540c\u6b65\u589e\u52a0\u3002<\/b>\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\u7684\u4f5c\u7528\u662f\u5438\u6c34\u81a8\u8139\u3001\u589e\u52a0\u9ad4\u7a4d\uff1b\u5982\u679c\u6c34\u5206\u4e0d\u8db3\uff0c\u7e96\u7dad\u5728\u8178\u9053\u88e1\u5438\u4e0d\u5230\u8db3\u5920\u7684\u6c34\uff0c\u7cde\u4fbf\u53cd\u800c\u53ef\u80fd\u8b8a\u5f97\u66f4\u4e7e\u786c\u3002\u6240\u4ee5\u300c\u591a\u5403\u7e96\u7dad\u300d\u8207\u300c\u591a\u559d\u6c34\u300d\u662f\u540c\u4e00\u4ef6\u4e8b\u7684\u5169\u9762\uff0c\u4e0d\u80fd\u53ea\u505a\u4e00\u534a\u3002<\/p>\n<p data-page-node-id=\"Oi2HCzYx9bvnOq9lGHYkMc\" data-dm-ref=\"103\"><b data-page-node-id=\"uiHKo2uBZbhvgiFelbb5il\" data-dm-ref=\"104\">\u7b2c\u4e8c\uff0c\u8981\u5faa\u5e8f\u6f38\u9032\u3002<\/b>\u9999\u6e2f\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u660e\u78ba\u63d0\u9192\uff1a\u7a81\u7136\u5927\u5e45\u589e\u52a0\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u80fd\u5f15\u8d77\u80c3\u8178\u8139\u6c23\u3001\u8179\u8139\u751a\u81f3\u8179\u90e8\u7d5e\u75db\u3002\u539f\u56e0\u662f\u8178\u9053\u83cc\u7fa4\u9700\u8981\u6642\u9593\u9069\u61c9\uff0c\u7a81\u7136\u5927\u91cf\u9032\u4f86\u7684\u7e96\u7dad\u6703\u88ab\u767c\u9175\u7522\u6c23\u3002<b data-page-node-id=\"NwbEUQSWIbOgQcGq7B59qF\" data-dm-ref=\"105\">\u5efa\u8b70\u7528\u5169\u81f3\u56db\u9031\u6162\u6162\u52a0\u91cf<\/b>\uff0c\u8b93\u8eab\u9ad4\u9010\u6b65\u9069\u61c9\uff0c\u800c\u4e0d\u662f\u4e00\u5929\u4e4b\u5167\u628a\u7e96\u7dad\u651d\u53d6\u91cf\u7ffb\u500d\u3002<\/p>\n<p data-page-node-id=\"KbEMlWS3CCalwIhT31mJHx\" data-dm-ref=\"106\"><b data-page-node-id=\"kIhWvNKOjZwgZY5eU5BlTd\" data-dm-ref=\"107\">\u7b2c\u4e09\uff0c\u4f86\u6e90\u8981\u591a\u5143\u3002<\/b>\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u7a40\u3001\u8c46\u985e\u3001\u5805\u679c\u8207\u7a2e\u5b50\u5404\u6709\u4e0d\u540c\u7684\u7e96\u7dad\u985e\u578b\u8207\u5176\u4ed6\u71df\u990a\u7d20\u3002\u8207\u5176\u53ea\u52a0\u4e00\u7a2e\u300c\u9ad8\u7e96\u98df\u7269\u300d\uff0c\u4e0d\u5982\u5728\u4e3b\u9910\u8207\u5c0f\u98df\u88e1\u5404\u52a0\u4e00\u9ede\uff1a\u65e9\u9910\u63db\u6210\u9ea5\u7247\u6216\u5168\u7a40\u9ea5\u5305\u3001\u767d\u7c73\u6df7\u5165\u7d05\u7c73\u6216\u7cd9\u7c73\u3001\u5728\u4e09\u6587\u6cbb\u88e1\u52a0\u751f\u83dc\u8207\u756a\u8304\u3001\u7528\u852c\u83dc\u6216\u8c46\u985e\u7172\u6e6f\u4e26\u9023\u6e6f\u6e23\u4e00\u8d77\u5403\u3002<\/p>\n<h2 id=\"water\" data-page-node-id=\"D0Qt7woKBQpVP6OJHUP6Dx\" data-dm-ref=\"108\">\u4e94\u3001\u6c34\u5206\uff1a\u6bcf\u5929 6 \u81f3 8 \u676f\uff0c\u600e\u9ebc\u5206\u914d<\/h2>\n<p data-page-node-id=\"sHs5FYeQj7ME7fR4njAQIC\" data-dm-ref=\"109\">\u6c34\u5206\u5c0d\u4fbf\u79d8\u7684\u5f71\u97ff\u5f88\u76f4\u63a5\u3002\u9999\u6e2f\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u5efa\u8b70\uff0c\u5728\u589e\u52a0\u7e96\u7dad\u7684\u540c\u6642<b data-page-node-id=\"9swRqAtyWyMFWnVkmEBsYk\" data-dm-ref=\"110\">\u6bcf\u5929\u98f2\u7528\u6700\u5c11 6 \u81f3 8 \u676f\u6d41\u8cea\u98f2\u54c1<\/b>\uff0c\u5426\u5247\u8eab\u9ad4\u53ef\u80fd\u56e0\u4e0d\u9069\u61c9\u800c\u51fa\u73fe\u809a\u8139\u3001\u653e\u5c41\u7b49\u60c5\u6cc1\u3002<\/p>\n<p data-page-node-id=\"XGNj9V4DDMvrPxJxeSLAsU\" data-dm-ref=\"111\">\u6bd4\u8d77\u7cfe\u7d50\u300c\u65e9\u4e0a\u8981\u559d\u5e7e\u6beb\u5347\u300d\uff0c\u66f4\u5be6\u969b\u7684\u505a\u6cd5\u662f<b data-page-node-id=\"Awzmz5CEU74LafgtqobuWj\" data-dm-ref=\"112\">\u628a\u98f2\u6c34\u5206\u6563\u5728\u6574\u5929<\/b>\uff1a\u8d77\u5e8a\u5f8c\u4e00\u676f\u3001\u4e09\u9910\u4e4b\u9593\u5404\u4e00\u676f\u3001\u7761\u524d\u9069\u91cf\u3002\u898f\u5f8b\u5730\u88dc\u5145\uff0c\u6bd4\u96c6\u4e2d\u5728\u4e00\u5169\u500b\u6642\u6bb5\u5927\u91cf\u98f2\u7528\u66f4\u5bb9\u6613\u6301\u7e8c\uff0c\u4e5f\u8f03\u4e0d\u6703\u9020\u6210\u8179\u8139\u3002<\/p>\n<p data-page-node-id=\"LQqCcKsZdyi88BJKCGDA1L\" data-dm-ref=\"113\">\u9700\u8981\u7559\u610f\u7684\u662f\uff0c\u98f2\u54c1\u7684\u9078\u64c7\u4e5f\u6709\u5dee\u5225\u3002\u767d\u958b\u6c34\u3001\u6e05\u6e6f\u3001\u6de1\u8336\u90fd\u80fd\u88dc\u6c34\uff1b\u542b\u7cd6\u98f2\u6599\u8207\u9152\u7cbe\u5247\u4e0d\u5b9c\u4f5c\u70ba\u4e3b\u8981\u4f86\u6e90\u2014\u2014\u9152\u7cbe\u6709\u5229\u5c3f\u4f5c\u7528\uff0c\u800c\u542b\u7cd6\u98f2\u6599\u7684\u984d\u5916\u71b1\u91cf\u53c8\u662f\u53e6\u4e00\u500b\u554f\u984c\u3002<\/p>\n<p data-page-node-id=\"EEckFW6X3976lPEcbwhrWh\" data-dm-ref=\"114\">\u4e00\u822c\u60c5\u6cc1\u4e0b\uff0c\u53e3\u6e34\u5c31\u662f\u8eab\u9ad4\u5728\u63d0\u793a\u88dc\u6c34\u3002\u4f46\u9ad8\u6eab\u5929\u6c23\u3001\u904b\u52d5\u5f8c\u6216\u523b\u610f\u589e\u52a0\u7e96\u7dad\u671f\u9593\uff0c\u5efa\u8b70\u4e3b\u52d5\u88dc\u5145\uff0c\u4e0d\u5fc5\u7b49\u5230\u53e3\u6e34\u3002\u82e5\u4f60\u6709\u5fc3\u81df\u3001\u814e\u81df\u6216\u809d\u81df\u76f8\u95dc\u75be\u75c5\uff0c\u98f2\u6c34\u91cf\u9700\u8981\u500b\u5225\u8abf\u6574\uff0c\u8acb\u4f9d\u91ab\u751f\u6307\u793a\u3002<\/p>\n<h2 id=\"probiotic\" data-page-node-id=\"ORwbw7ABuNvrfNFcVQlBhf\" data-dm-ref=\"115\">\u516d\u3001\u76ca\u751f\u83cc\u8207\u767c\u9175\u98df\u7269\uff1a\u5728\u4fbf\u79d8\u7167\u8b77\u4e2d\u7684\u4f4d\u7f6e<\/h2>\n<p data-page-node-id=\"jILUcm2WuD24ZiKuHnWByB\" data-dm-ref=\"116\">\u8178\u9053\u83cc\u7fa4\u8207\u6392\u4fbf\u4e4b\u9593\u7684\u95dc\u4fc2\uff0c\u662f\u76ee\u524d\u6301\u7e8c\u7814\u7a76\u4e2d\u7684\u9818\u57df\u3002\u767c\u9175\u98df\u7269\u5982\u4e73\u916a\u3001\u4e73\u916a\u98f2\u54c1\u3001\u6ce1\u83dc\u3001\u7d0d\u8c46\u3001\u5473\u564c\u7b49\uff0c\u90fd\u542b\u6709\u4e73\u9178\u83cc\u7b49\u5fae\u751f\u7269\uff0c\u662f\u65e5\u5e38\u98f2\u98df\u4e2d\u5f88\u5bb9\u6613\u52a0\u5165\u7684\u4e00\u985e\u98df\u7269\u3002<\/p>\n<p data-page-node-id=\"napwQnINb4T5a45x4jXFDu\" data-dm-ref=\"117\">\u6709\u4e9b\u5c0f\u578b\u7814\u7a76\u89c0\u5bdf\u5230\uff0c\u6301\u7e8c\u98df\u7528\u542b\u7279\u5b9a\u83cc\u682a\u7684\u4e73\u916a\u5f8c\uff0c\u6392\u4fbf\u60c5\u6cc1\u6709\u6240\u6539\u5584\u3002\u9019\u985e\u7814\u7a76\u6a23\u672c\u901a\u5e38\u4e0d\u5927\u3001\u83cc\u682a\u8207\u5291\u91cf\u5404\u7570\uff0c\u7d50\u679c\u4e0d\u5b9c\u76f4\u63a5\u5957\u7528\u5230\u6240\u6709\u7522\u54c1\u6216\u6240\u6709\u4eba\u8eab\u4e0a\uff1b\u4e0d\u904e\u628a\u767c\u9175\u98df\u7269\u7576\u4f5c\u65e5\u5e38\u98f2\u98df\u7684\u4e00\u90e8\u5206\uff0c\u662f\u53ef\u4ee5\u5617\u8a66\u7684\u65b9\u5411\u3002<\/p>\n<p data-page-node-id=\"wKVyHGJwCUSjLqmt0QJ6ry\" data-dm-ref=\"118\">\u9019\u88e1\u6709\u4e00\u500b\u5e38\u898b\u7684\u8aa4\u89e3\u503c\u5f97\u6f84\u6e05\uff1a<b data-page-node-id=\"Yyn52YOPwTaUQwzZ30Cpoz\" data-dm-ref=\"119\">\u300c\u5169\u6e6f\u5319\u81ea\u88fd\u6ce1\u83dc\u7684\u76ca\u751f\u83cc\u6578\u91cf\u8207\u4e00\u4efd\u76ca\u751f\u83cc\u88dc\u5145\u5291\u76f8\u7576\u300d\u9019\u500b\u8aaa\u6cd5\u4e26\u4e0d\u6e96\u78ba\u3002<\/b>\u6709\u7814\u7a76\u5be6\u969b\u8a08\u6578\u5f8c\u767c\u73fe\uff0c\u5169\u6e6f\u5319\u81ea\u88fd\u5fb7\u570b\u9178\u83dc\uff08sauerkraut\uff09\u7684\u4e73\u9178\u83cc\u7d04\u70ba\u00a0<b data-page-node-id=\"0pPSKmtIjnBrnX6TzwUbAL\" data-dm-ref=\"120\">1.5\u00d710\u2076 CFU<\/b>\uff0c\u800c\u5c0d\u7167\u7684\u76ca\u751f\u83cc\u81a0\u56ca\u7d04\u70ba\u00a0<b data-page-node-id=\"vwTFxziMXOztS6JlCu7CBP\" data-dm-ref=\"121\">4.3\u00d710\u2077 CFU<\/b>\u2014\u2014\u76f8\u5dee\u7d04\u00a0<b data-page-node-id=\"1GKNBgvoqsJocYkDU6yDrU\" data-dm-ref=\"122\">28 \u500d<\/b>\u3002\u8a72\u7814\u7a76\u7684\u7d50\u8ad6\u53ea\u662f\u300c\u6ce1\u83dc\u9054\u5230\u5efa\u8b70\u7684\u83cc\u6578\u7bc4\u570d\u300d\uff0c\u4e26\u975e\u300c\u8207\u88dc\u5145\u5291\u76f8\u7576\u300d\u3002\u9019\u4e5f\u662f\u9019\u985e\u79d1\u666e\u8f49\u8ff0\u4e2d\u5e38\u898b\u7684\u8a87\u5927\u3002<\/p>\n<p data-page-node-id=\"w8rhtdNyIbQiRmx4ol3IAx\" data-dm-ref=\"123\">\u53e6\u5916\u5169\u500b\u5be6\u52d9\u63d0\u9192\uff1a<b data-page-node-id=\"57k8gbFfpJgocu84HLvei7\" data-dm-ref=\"124\">\u52a0\u71b1\u6216\u7d93\u9ad8\u6eab\u6bba\u83cc\u8655\u7406\u7684\u767c\u9175\u98df\u54c1\uff0c\u6d3b\u83cc\u5927\u591a\u5df2\u88ab\u7834\u58de<\/b>\uff0c\u9078\u8cfc\u6642\u53ef\u7559\u610f\u662f\u5426\u9700\u8981\u51b7\u85cf\u3001\u662f\u5426\u6a19\u793a\u300c\u672a\u7d93\u6bba\u83cc\u300d\uff1b\u800c\u514d\u75ab\u529b\u8f03\u5f31\u3001\u6b63\u5728\u63a5\u53d7\u5316\u7642\u6216\u91cd\u75c5\u671f\u9593\u7684\u4eba\u58eb\uff0c\u4f7f\u7528\u76ca\u751f\u83cc\u7522\u54c1\u524d\u61c9\u5148\u8aee\u8a62\u4e3b\u8a3a\u91ab\u751f\u3002<\/p>\n<p data-page-node-id=\"1nV8cKPo7iOVjzJ5BJruvh\" data-dm-ref=\"125\">\u95dc\u65bc\u83cc\u682a\u3001\u98df\u7528\u6642\u9593\u3001\u8207\u6297\u751f\u7d20\u7684\u9593\u9694\u4ee5\u53ca\u7522\u54c1\u6311\u9078\u539f\u5247\uff0c\u5df2\u5728\u53e6\u6587\u8a73\u7d30\u8aaa\u660e\uff0c\u9019\u88e1\u4e0d\u518d\u91cd\u8907\uff0c\u53ef\u5ef6\u4f38\u95b1\u8b80<a href=\"https:\/\/gogoherbs.com\/en\/%E3%80%90%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%88%87%E8%85%B8%E9%81%93%E5%81%A5%E5%BA%B7-%E5%8E%9FURL%E5%BE%85%E8%A3%9C%E3%80%91\/\" data-page-node-id=\"ibtgH2BuU6qsxRAjWK5V0n\" data-dm-ref=\"126\">&lt;Probiotics and Gut Health&gt;<\/a>\u3002<\/p>\n<h2 id=\"others\" data-page-node-id=\"acqpONedV7bfn5Vs3Tb8e4\" data-dm-ref=\"127\">\u4e03\u3001\u6cb9\u8102\u8207\u5176\u4ed6\uff1a\u6a44\u6b16\u6cb9\u3001\u4e9e\u9ebb\u7c7d\u6cb9\u3001\u897f\u6885<\/h2>\n<p data-page-node-id=\"IU6tErFQH7kHtck6KU5jtd\" data-dm-ref=\"128\">\u9664\u4e86\u7e96\u7dad\u8207\u6c34\u5206\uff0c\u9084\u6709\u5e7e\u985e\u98df\u7269\u5e38\u88ab\u63d0\u5230\uff0c\u503c\u5f97\u628a\u8b49\u64da\u8aaa\u6e05\u695a\u3002<\/p>\n<p data-page-node-id=\"4W7eDnQiM7clqKuWTi3gZj\" data-dm-ref=\"129\"><b data-page-node-id=\"nOSMj96Qditvs1GDs5GUBm\" data-dm-ref=\"130\">\u897f\u6885\uff08\u897f\u6885\u4e7e\uff09<\/b>\u662f\u9019\u5e7e\u9805\u4e2d\u5be6\u8b49\u6700\u6e05\u695a\u7684\u4e00\u500b\u3002\u4e00\u9805\u96a8\u6a5f\u4ea4\u53c9\u8a66\u9a57\u627e\u4f86\u56db\u5341\u540d\u6162\u6027\u4fbf\u79d8\u6210\u4eba\uff0c\u6bd4\u8f03\u6bcf\u5929\u5169\u6b21\u5404 50 \u514b\u897f\u6885\uff08\u7d04\u5408\u6bcf\u65e5 100 \u514b\uff09\u8207\u6bcf\u5929\u5169\u6b21\u5404 11 \u514b\u8eca\u524d\u5b50\uff08\u5169\u8005\u7e96\u7dad\u91cf\u76f8\u540c\uff0c\u5747\u70ba\u6bcf\u65e5 6 \u514b\uff09\uff0c\u7d50\u679c\u986f\u793a<b data-page-node-id=\"g8QHIj3O2wIhy1vi3Ec418\" data-dm-ref=\"131\">\u897f\u6885\u7d44\u7684\u5b8c\u5168\u81ea\u767c\u6027\u6392\u4fbf\u6b21\u6578\u8207\u7cde\u4fbf\u4e00\u81f4\u6027\u5747\u512a\u65bc\u8eca\u524d\u5b50\u7d44<\/b>\uff0c\u7814\u7a76\u4f5c\u8005\u56e0\u6b64\u5efa\u8b70\u53ef\u5c07\u897f\u6885\u5217\u70ba\u8f15\u4e2d\u5ea6\u4fbf\u79d8\u7684<b data-page-node-id=\"AG2l3WiyZj7XF0Rwxzfvq3\" data-dm-ref=\"132\">\u7b2c\u4e00\u7dda\u98f2\u98df\u9078\u9805<\/b>\u3002\u7814\u7a76\u4eba\u54e1\u63a8\u6e2c\u5176\u4f5c\u7528\u4f86\u81ea\u81b3\u98df\u7e96\u7dad\u3001\u5c71\u68a8\u9187\u8207\u591a\u915a\u7684\u7d44\u5408\uff0c\u800c\u4e0d\u53ea\u662f\u7e96\u7dad\u55ae\u4e00\u6210\u5206\u3002<\/p>\n<p data-page-node-id=\"ssfETbvsyrZo5SPTppsihb\" data-dm-ref=\"133\"><b data-page-node-id=\"pXtUCNH4kLtXclRLXzZh0F\" data-dm-ref=\"134\">\u690d\u7269\u6cb9\uff08\u6a44\u6b16\u6cb9\u3001\u4e9e\u9ebb\u7c7d\u6cb9\uff09<\/b>\u7684\u90e8\u5206\uff0c\u8b49\u64da\u7bc4\u570d\u8981\u770b\u5f97\u7a84\u4e00\u4e9b\u3002\u4e00\u9805\u96d9\u76f2\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u4ee5\u4e94\u5341\u540d<b data-page-node-id=\"JOD7aMt7KGrGjtfF4Wvfec\" data-dm-ref=\"135\">\u8840\u6db2\u900f\u6790\u60a3\u8005<\/b>\u70ba\u5c0d\u8c61\uff0c\u6bcf\u65e5\u7d66\u4e88 4 \u6beb\u5347\u6a44\u6b16\u6cb9\u6216\u4e9e\u9ebb\u7c7d\u6cb9\uff0c\u8207\u7926\u7269\u6cb9\uff08\u4e00\u7a2e\u7009\u85e5\uff09\u6bd4\u8f03\uff0c\u7d50\u679c\u4e09\u7d44\u7684\u4fbf\u79d8\u8a55\u5206\u90fd\u6709\u6539\u5584\uff0c\u6a44\u6b16\u6cb9\u8207\u4e9e\u9ebb\u7c7d\u6cb9\u7684\u8868\u73fe<b data-page-node-id=\"IkrrjAS9ABxXSclBPuKlZc\" data-dm-ref=\"136\">\u8207\u7926\u7269\u6cb9\u540c\u6a23\u6709\u6548<\/b>\u3002\u8981\u7559\u610f\u5169\u9ede\uff1a\u9019\u662f<b data-page-node-id=\"26ZiqfFl0DQbh3lZH8xM54\" data-dm-ref=\"137\">\u7279\u5b9a\u65cf\u7fa4\u7684\u5c0f\u578b\u7814\u7a76<\/b>\uff0c\u4e0d\u80fd\u76f4\u63a5\u5916\u63a8\u5230\u4e00\u822c\u4eba\uff1b\u800c\u4e14\u5b83\u7684\u6bd4\u8f03\u5c0d\u8c61\u662f\u85e5\u7269\uff0c\u4e26\u975e\u5b89\u6170\u5291\u3002\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u4ee5\u9069\u91cf\u690d\u7269\u6cb9\u53d6\u4ee3\u90e8\u5206\u98fd\u548c\u8102\u80aa\uff0c\u662f\u5408\u7406\u7684\u505a\u6cd5\uff0c\u4f46\u4e0d\u5b9c\u628a\u5b83\u7576\u6210\u7009\u85e5\u7684\u66ff\u4ee3\u54c1\u81ea\u884c\u4f7f\u7528\u3002<\/p>\n<p data-page-node-id=\"nBwAL5OcHJKt8ccd7Lz5gY\" data-dm-ref=\"138\"><b data-page-node-id=\"9gONFuWRIMIhXckaBZHt7m\" data-dm-ref=\"139\">\u9752\u82b1\u83dc\u82bd\uff08\u897f\u862d\u82b1\u82bd\uff09<\/b>\u662f\u53e6\u4e00\u500b\u9700\u8981\u8b1b\u6e05\u695a\u7684\u7814\u7a76\u3002\u4e00\u9805\u7814\u7a76\u8b93\u56db\u5341\u516b\u540d\u4fbf\u79d8\u8a55\u5206\u504f\u9ad8\u8005\u6bcf\u5929\u98df\u7528 20 \u514b<b data-page-node-id=\"tbXZKxMzPM44xRm410tR9s\" data-dm-ref=\"140\">\u751f\u7684\u9752\u82b1\u83dc\u82bd<\/b>\uff08\u4e0d\u662f\u6210\u719f\u7684\u897f\u862d\u82b1\uff09\uff0c\u56db\u9031\u5f8c\u4fbf\u79d8\u8a55\u5206\u7531\u7d04 7.25 \u964d\u81f3 5.17\u3002\u9019\u500b\u7d50\u679c\u503c\u5f97\u6ce8\u610f\uff0c\u4f46\u4e5f\u6709\u5e7e\u9ede\u8981\u4e00\u4f75\u8aaa\u660e\uff1a\u7814\u7a76\u70ba<b data-page-node-id=\"pWUhppp6NT1PLQhybvfNOZ\" data-dm-ref=\"141\">\u534a\u958b\u653e\u6a19\u7c64\u8a2d\u8a08<\/b>\uff08\u53d7\u8a66\u8005\u77e5\u9053\u81ea\u5df1\u5403\u7684\u662f\u4ec0\u9ebc\uff09\u3001\u7531\u92b7\u552e\u82bd\u83dc\u7684\u8fb2\u5834\u8cc7\u52a9\uff0c\u4e14\u7814\u7a76\u89c0\u5bdf\u5230<b data-page-node-id=\"bisSG0RJwLmgBBQhbRKt3W\" data-dm-ref=\"142\">\u96d9\u6b67\u687f\u83cc\u6bd4\u4f8b\u53cd\u800c\u4e0b\u964d<\/b>\u3002\u56e0\u6b64\u8f03\u6301\u5e73\u7684\u89e3\u8b80\u662f\u300c\u9752\u82b1\u83dc\u82bd\u53ef\u80fd\u6709\u52a9\u6539\u5584\u6392\u4fbf\u7fd2\u6163\uff0c\u4ecd\u9700\u66f4\u591a\u7368\u7acb\u7814\u7a76\u78ba\u8a8d\u300d\uff0c\u800c\u4e0d\u662f\u300c\u5403\u897f\u862d\u82b1\u5c31\u80fd\u89e3\u6c7a\u4fbf\u79d8\u300d\u3002\u6210\u719f\u7684\u897f\u862d\u82b1\u4ecd\u662f\u5f88\u597d\u7684\u852c\u83dc\uff0c\u53ea\u662f\u5b83\u7684\u89d2\u8272\u4e3b\u8981\u662f\u63d0\u4f9b\u81b3\u98df\u7e96\u7dad\u3002<\/p>\n<h2 id=\"list\" data-page-node-id=\"iebCPXyMhzya1ZJbFHK2Hv\" data-dm-ref=\"143\">\u516b\u3001\u901a\u4fbf\u98df\u7269\u4e00\u89bd\uff1a\u6309\u4f5c\u7528\u5206\u6210\u56db\u985e<\/h2>\n<p data-page-node-id=\"QcUdLDlRNW6r6BM2WFkgBy\" data-dm-ref=\"144\">\u628a\u5e38\u898b\u98df\u7269\u6309\u4f5c\u7528\u65b9\u5f0f\u6574\u7406\u5982\u4e0b\uff0c\u65b9\u4fbf\u6309\u81ea\u5df1\u7684\u60c5\u6cc1\u6311\u9078\u3002\u8981\u5f37\u8abf\u7684\u662f\uff1a<b data-page-node-id=\"MKYhDIOqYrGAJ9tTPS6G1M\" data-dm-ref=\"145\">\u9019\u4e9b\u90fd\u662f\u65e5\u5e38\u98f2\u98df\u7684\u4e00\u90e8\u5206\uff0c\u4e0d\u662f\u300c\u901a\u4fbf\u85e5\u300d<\/b>\uff0c\u6548\u679c\u56e0\u4eba\u800c\u7570\uff0c\u4e5f\u901a\u5e38\u9700\u8981\u6578\u5929\u81f3\u6578\u9031\u624d\u611f\u53d7\u5230\u8b8a\u5316\u3002<\/p>\n<table data-page-node-id=\"GWt4ztgzcZ9AXiNpGuoVlL\" data-dm-ref=\"146\">\n<tbody>\n<tr data-page-node-id=\"2kBDQsk6Pe3AgvIX4AOVak\" data-dm-ref=\"147\">\n<th data-page-node-id=\"daDAufQ73yK9bbZWD9q1mQ\" data-dm-ref=\"148\">category<\/th>\n<th data-page-node-id=\"6ACVMV3uTL0qcpjptxQvL4\" data-dm-ref=\"149\">example<\/th>\n<th data-page-node-id=\"cJHDA0nuW6cZL1Uv8Nu6dI\" data-dm-ref=\"150\">\u4f5c\u7528\u65b9\u5f0f<\/th>\n<\/tr>\n<tr data-page-node-id=\"TzdpI2Avy8Mf1tUX9NBeaW\" data-dm-ref=\"151\">\n<td data-page-node-id=\"NufqDcWvPRCx83SgSfToXO\" data-dm-ref=\"152\">\u975e\u6c34\u6eb6\u6027\u7e96\u7dad<\/td>\n<td data-page-node-id=\"rpLwoZYvdwH6KrmzapftoO\" data-dm-ref=\"153\">\u5168\u9ea5\u9eb5\u5305\u3001\u7cd9\u7c73\u3001\u9ea5\u9ea9\u3001\u897f\u862d\u82b1\u3001\u7da0\u8449\u852c\u83dc\u3001\u5805\u679c\u5916\u76ae<\/td>\n<td data-page-node-id=\"RryZgT2tU1cbEAmupPF2KC\" data-dm-ref=\"154\">\u589e\u52a0\u7cde\u4fbf\u9ad4\u7a4d\u3001\u523a\u6fc0\u8178\u9053\u8815\u52d5<\/td>\n<\/tr>\n<tr data-page-node-id=\"lWzJI5KpR4pzDAFJsYwP83\" data-dm-ref=\"155\">\n<td data-page-node-id=\"DxLzjmbrn3ezxeqcDwcOVt\" data-dm-ref=\"156\">Water-soluble fibers<\/td>\n<td data-page-node-id=\"Mpxlo8TZNFNv3u4vJ0L3tJ\" data-dm-ref=\"157\">\u71d5\u9ea5\u3001\u8c46\u985e\uff08\u6241\u8c46\u3001\u9df9\u5634\u8c46\u3001\u8c4c\u8c46\uff09\u3001\u860b\u679c\u3001\u68a8\u3001\u5947\u4e9e\u7c7d\u3001\u8eca\u524d\u5b50<\/td>\n<td data-page-node-id=\"Xp1p96OBKcEvjRR9YM0faH\" data-dm-ref=\"158\">\u5438\u6c34\u6210\u51dd\u81a0\uff0c\u8edf\u5316\u7cde\u4fbf<\/td>\n<\/tr>\n<tr data-page-node-id=\"IlOFdAFQsDvdB5ZUd9fbzY\" data-dm-ref=\"159\">\n<td data-page-node-id=\"aweALMUJoDB7kvIJD0RL6d\" data-dm-ref=\"160\">\u542b\u5c71\u68a8\u9187\u7684\u6c34\u679c<\/td>\n<td data-page-node-id=\"7Fo0Wdx9dmRLC6xo76Yoap\" data-dm-ref=\"161\">\u897f\u6885\u3001\u68a8\u3001\u860b\u679c\u3001\u5947\u7570\u679c\u3001\u8461\u8404<\/td>\n<td data-page-node-id=\"cNU4EK1AcYBBYE9Iwg5TaE\" data-dm-ref=\"162\">\u5c71\u68a8\u9187\u5177\u6ef2\u900f\u6027\uff0c\u628a\u6c34\u5206\u5e36\u5165\u8178\u9053<\/td>\n<\/tr>\n<tr data-page-node-id=\"FqfjkMydpnts4OldcN8Ar3\" data-dm-ref=\"163\">\n<td data-page-node-id=\"hbLnRUYkS53CucOKzzSAaa\" data-dm-ref=\"164\">\u6c34\u5206\u8207\u767c\u9175\u98df\u7269<\/td>\n<td data-page-node-id=\"1N09EzDxFlUM8mxdE3ulwF\" data-dm-ref=\"165\">\u767d\u958b\u6c34\u3001\u6e05\u6e6f\u3001\u4e73\u916a\u3001\u6ce1\u83dc\u3001\u7d0d\u8c46\u3001\u5473\u564c<\/td>\n<td data-page-node-id=\"DbnwYWCxFVeQZYQLvaOTtf\" data-dm-ref=\"166\">\u88dc\u5145\u6c34\u5206\u3001\u63d0\u4f9b\u4e73\u9178\u83cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-page-node-id=\"Sl0GCzQOmOGSOar3YvCN2Q\" data-dm-ref=\"167\">\u6c34\u679c\u65b9\u9762\uff0c\u5947\u7570\u679c\u6bcf 100 \u514b\u7d04\u542b 2 \u81f3 3 \u514b\u7e96\u7dad\uff1b\u9ed1\u8393\u3001\u8986\u76c6\u5b50\u7b49\u8393\u679c\u7e96\u7dad\u8207\u6c34\u5206\u90fd\u4e0d\u5c11\uff1b\u860b\u679c\u8207\u68a8\u9023\u76ae\u5403\uff0c\u7e96\u7dad\u8207\u5c71\u68a8\u9187\u7684\u7d44\u5408\u8f03\u5b8c\u6574\u3002\u9019\u4e9b\u90fd\u662f\u5f88\u5bb9\u6613\u52a0\u5165\u65e5\u5e38\u98f2\u98df\u7684\u9078\u64c7\u3002<\/p>\n<p data-page-node-id=\"n4trMIUAeeY1FaHcAhFiVh\" data-dm-ref=\"168\">\u81f3\u65bc\u8c46\u985e\uff0c\u716e\u719f\u7684\u5927\u8c46\u6bcf 100 \u514b\u7d04\u53ef\u63d0\u4f9b 6 \u514b\u81b3\u98df\u7e96\u7dad\uff0c\u540c\u6642\u542b\u9240\u3001\u8449\u9178\u3001\u92c5\u8207\u591a\u7a2e\u7dad\u751f\u7d20 B\uff0c\u662f\u7e96\u7dad\u8207\u5176\u4ed6\u71df\u990a\u7d20\u517c\u9867\u7684\u4f86\u6e90\u3002\u82e5\u5e73\u6642\u5c11\u98df\u8c46\u985e\uff0c\u5efa\u8b70\u5148\u5f9e\u5c11\u91cf\u958b\u59cb\uff0c\u8b93\u8178\u9053\u9069\u61c9\u3002<\/p>\n<div class=\"note\" data-page-node-id=\"3kJnSSwrylueNdjQ2MJZEp\" data-dm-ref=\"169\"><strong data-page-node-id=\"9RQ88eRhxOXCHXisQs1e0a\" data-dm-ref=\"170\">\u4e00\u500b\u5be6\u7528\u7684\u539f\u5247\uff1a<\/strong>\u5982\u679c\u67d0\u4e00\u7a2e\u98df\u7269\u5403\u4e86\u5bb9\u6613\u8139\u6c23\uff0c\u4e0d\u5fc5\u52c9\u5f37\u786c\u5403\u3002\u628a\u4efd\u91cf\u6e1b\u534a\u3001\u63db\u53e6\u4e00\u985e\u7e96\u7dad\u4f86\u6e90\uff0c\u6216\u7528\u66f4\u9577\u6642\u9593\u6162\u6162\u52a0\u91cf\uff0c\u901a\u5e38\u6bd4\u7e7c\u7e8c\u6490\u8457\u66f4\u6709\u6548\u3002\u8178\u9053\u9069\u61c9\u9700\u8981\u7684\u662f\u6642\u9593\u8207\u7a69\u5b9a\uff0c\u800c\u4e0d\u662f\u4e00\u6b21\u5403\u5f88\u591a\u3002<\/div>\n<h2 id=\"habits\" data-page-node-id=\"3IDV5gV22GaGsag1mXAsIl\" data-dm-ref=\"171\">\u4e5d\u3001\u9664\u4e86\u5403\uff0c\u9084\u6709\u4e09\u4ef6\u503c\u5f97\u505a\u7684\u4e8b<\/h2>\n<p data-page-node-id=\"9vTogA9wY7cFa2ejKgfUj8\" data-dm-ref=\"172\">\u98f2\u98df\u4e4b\u5916\uff0c\u9084\u6709\u5e7e\u4ef6\u6210\u672c\u5f88\u4f4e\u3001\u4f46\u5e38\u88ab\u5ffd\u7565\u7684\u4e8b\uff1a<\/p>\n<p data-page-node-id=\"aMB9vr7WY8SDfZuZjY5Sal\" data-dm-ref=\"173\"><b data-page-node-id=\"qDPLFuIcxm057R7pp2zYVx\" data-dm-ref=\"174\">\u4e00\u3001\u8abf\u6574\u5982\u5ec1\u59ff\u52e2\u3002<\/b>\u96d9\u8173\u588a\u4e00\u500b\u5c0f\u8173\u51f3\uff0c\u8b93\u819d\u84cb\u7565\u9ad8\u65bc\u9ad6\u90e8\uff0c\u53ef\u8b93\u809b\u9580\u76f4\u8178\u89d2\u5ea6\u8f03\u70ba\u9806\u76f4\uff0c\u6e1b\u5c11\u9700\u8981\u51fa\u529b\u7684\u7a0b\u5ea6\u3002\u9019\u662f\u82f1\u570b NICE \u4fbf\u79d8\u6307\u5f15\u4e2d\u5217\u51fa\u7684\u5be6\u52d9\u5efa\u8b70\uff0c\u4e0d\u82b1\u9322\u3001\u4e5f\u6c92\u6709\u526f\u4f5c\u7528\u3002<\/p>\n<p data-page-node-id=\"V60mjTuC3TK8HXneA87YoA\" data-dm-ref=\"175\"><b data-page-node-id=\"JF247hyp7DzEgiCll4CCvH\" data-dm-ref=\"176\">\u4e8c\u3001\u5584\u7528\u65e9\u9910\u5f8c\u7684\u4fbf\u610f\u3002<\/b>\u9032\u98df\u5f8c\u8178\u9053\u8815\u52d5\u6703\u53cd\u5c04\u6027\u589e\u52a0\uff08\u80c3\u7d50\u8178\u53cd\u5c04\uff09\uff0c\u5c24\u5176\u65e9\u9910\u5f8c\u6700\u660e\u986f\u3002\u628a\u5982\u5ec1\u6642\u9593\u5b89\u6392\u5728\u65e9\u9910\u5f8c\u3001\u9810\u7559\u4e94\u81f3\u5341\u5206\u9418\u4e0d\u8d95\u6642\u9593\u5730\u5750\u8457\uff0c\u6bd4\u5728\u5fd9\u788c\u6642\u5306\u5306\u4e00\u8a66\u66f4\u5bb9\u6613\u6210\u529f\u3002<\/p>\n<p data-page-node-id=\"MkVG6ICtL7H2nRkJoHHb4H\" data-dm-ref=\"177\"><b data-page-node-id=\"UHSwXZ333oEqEh5J7j7VdD\" data-dm-ref=\"178\">\u4e09\u3001\u898f\u5f8b\u6d3b\u52d5\u8207\u4e0d\u8981\u5fcd\u4fbf\u610f\u3002<\/b>\u6563\u6b65\u7b49\u65e5\u5e38\u6d3b\u52d5\u6709\u52a9\u8178\u9053\u8815\u52d5\uff1b\u53cd\u904e\u4f86\uff0c\u9577\u671f\u5fcd\u4fbf\u610f\u6703\u8b93\u4fbf\u610f\u8d8a\u4f86\u8d8a\u4e0d\u660e\u986f\u3002\u9019\u5169\u4ef6\u4e8b\u90fd\u4e0d\u96e3\uff0c\u4f46\u9700\u8981\u6301\u7e8c\u3002<\/p>\n<h2 id=\"doctor\" data-page-node-id=\"uroTm9FqmE80jHRvXyMOOP\" data-dm-ref=\"179\">\u5341\u3001\u4ec0\u9ebc\u6642\u5019\u5fc5\u9808\u5c31\u91ab\uff1f<\/h2>\n<p data-page-node-id=\"fTt5QwlvbSQDtRErUjXZxd\" data-dm-ref=\"180\">\u5927\u90e8\u5206\u98f2\u98df\u8207\u7fd2\u6163\u5f15\u8d77\u7684\u4fbf\u79d8\uff0c\u53ef\u4ee5\u5728\u6578\u9031\u5167\u96a8\u8abf\u6574\u6539\u5584\u3002\u4f46\u4ee5\u4e0b\u60c5\u6cc1\u4e0d\u61c9\u8a72\u7e7c\u7e8c\u81ea\u5df1\u8655\u7406\uff0c\u5efa\u8b70\u76e1\u5feb\u6c42\u91ab\uff1a<\/p>\n<ul data-page-node-id=\"QD9oo4bx02PFippQEDf3DK\" data-dm-ref=\"181\">\n<li data-page-node-id=\"NxZrZk8a9Om7YB6WxfT6QX\" data-dm-ref=\"182\"><b data-page-node-id=\"9bP6a3MaYrgDYuEBpjW2PR\" data-dm-ref=\"183\">\u7cde\u4fbf\u5e36\u8840<\/b>\uff0c\u6216\u5ec1\u7d19\u4e0a\u6709\u9bae\u8840<\/li>\n<li data-page-node-id=\"0DgyHz6d6eA2GjtSvhpFHR\" data-dm-ref=\"184\"><b data-page-node-id=\"IwwbjOe6TvNxacgbxZJWL4\" data-dm-ref=\"185\">Unexplained weight loss<\/b><\/li>\n<li data-page-node-id=\"Hndy0fUKLh8dLXwUYOZLv6\" data-dm-ref=\"186\">\u6392\u4fbf\u7fd2\u6163<b data-page-node-id=\"rFABKtOCvB7u5sCetsUCcC\" data-dm-ref=\"187\">\u7a81\u7136\u4e14\u6301\u7e8c\u6539\u8b8a<\/b>\uff08\u4f8b\u5982\u539f\u672c\u898f\u5f8b\uff0c\u7a81\u7136\u9577\u671f\u4fbf\u79d8\u6216\u8179\u7009\u4ea4\u66ff\uff09<\/li>\n<li data-page-node-id=\"jgNsIrJuBX8b92R8UOJQ8G\" data-dm-ref=\"188\"><b data-page-node-id=\"aPv7krDEPYGeSGgCGZQNGh\" data-dm-ref=\"189\">\u6301\u7e8c\u8179\u75db\u3001\u8179\u8139\u3001\u5614\u5410<\/b>\uff0c\u6216\u5b8c\u5168\u7121\u6cd5\u6392\u6c23\u6392\u4fbf<\/li>\n<li data-page-node-id=\"60OBcemQtyNZadEqYnzpwA\" data-dm-ref=\"190\">Accompanied<b data-page-node-id=\"Zv5x4fAy04ctJdD2f6p4rS\" data-dm-ref=\"191\">\u767c\u71d2\u3001\u660e\u986f\u75b2\u52de\u3001\u8ca7\u8840<\/b>\u7b49\u5168\u8eab\u6027\u75c7\u72c0<\/li>\n<li data-page-node-id=\"xg82O93mZxKxKtS8MsScBK\" data-dm-ref=\"192\">\u4fbf\u79d8\u6301\u7e8c<b data-page-node-id=\"oAaN2JpNgH954FZcUvg2Vn\" data-dm-ref=\"193\">\u6578\u9031\u4ee5\u4e0a<\/b>\u4e14\u98f2\u98df\u8abf\u6574\u7121\u6548<\/li>\n<li data-page-node-id=\"BSKC8r6jVpBEtmVFFyx2fF\" data-dm-ref=\"194\">\u5927\u8178\u764c\u5bb6\u65cf\u53f2\uff0c\u6216\u5df2\u9054\u5efa\u8b70\u63a5\u53d7\u5927\u8178\u764c\u7be9\u67e5\u7684\u5e74\u9f61\u800c\u672a\u66fe\u6aa2\u67e5<\/li>\n<\/ul>\n<p data-page-node-id=\"fgWUudBfopGDsIsWk21Zsy\" data-dm-ref=\"195\">\u53e6\u5916\uff0c\u82e5\u4f60\u6b63\u5728\u670d\u7528\u53ef\u80fd\u5f15\u8d77\u4fbf\u79d8\u7684\u85e5\u7269\uff08\u5982\u90e8\u5206\u6b62\u75db\u85e5\u3001\u6297\u6291\u9b31\u85e5\u3001\u9435\u5291\u7b49\uff09\u800c\u51fa\u73fe\u4fbf\u79d8\uff0c\u4e5f\u61c9\u8207\u91ab\u751f\u8a0e\u8ad6\uff0c\u800c\u4e0d\u662f\u81ea\u884c\u505c\u85e5\u6216\u52a0\u5927\u7e96\u7dad\u651d\u53d6\u4f86\u62b5\u92b7\u3002<b data-page-node-id=\"t15bF4UqzLVBnqbEKQlyEN\" data-dm-ref=\"196\">\u98df\u7269\u8207\u751f\u6d3b\u65b9\u5f0f\u53ef\u4ee5\u6539\u5584\u75c7\u72c0\uff0c\u4f46\u4e0d\u80fd\u53d6\u4ee3\u8a3a\u65b7<\/b>\u2014\u2014\u627e\u51fa\u4fbf\u79d8\u80cc\u5f8c\u7684\u539f\u56e0\uff0c\u624d\u662f\u8655\u7406\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<h2 id=\"faq\" data-page-node-id=\"eFRkY9sZmBfrlw7vFds9If\" data-dm-ref=\"197\">XI. Frequently Asked Questions (FAQ)<\/h2>\n<h3 data-page-node-id=\"aewJ3OX4GoACbo12HGREe0\" data-dm-ref=\"198\">\u4e00\u5929\u6c92\u6709\u6392\u4fbf\u5c31\u662f\u4fbf\u79d8\u55ce\uff1f<\/h3>\n<p data-page-node-id=\"R4DMqmYUD7PkZPcNo9gH2c\" data-dm-ref=\"199\">\u4e0d\u4e00\u5b9a\u3002\u4fbf\u79d8\u7684\u5224\u5b9a\u4e0d\u662f\u770b\u55ae\u4e00\u5929\u6578\u3002\u7f85\u99ac IV \u6a19\u6e96\u770b\u7684\u662f\u6392\u4fbf\u8cbb\u529b\u3001\u7cde\u4fbf\u4e7e\u786c\u3001\u6392\u4fbf\u4e0d\u6de8\u611f\u3001\u963b\u585e\u611f\u3001\u9700\u8981\u624b\u8f14\u52a9\uff0c\u4ee5\u53ca\u6bcf\u9031\u81ea\u767c\u6027\u6392\u4fbf\u5c11\u65bc\u4e09\u6b21\u7b49\u9805\u76ee\u4e2d\u662f\u5426\u7b26\u5408\u81f3\u5c11\u5169\u9805\uff0c\u4e14\u6301\u7e8c\u4e00\u6bb5\u6642\u9593\u3002\u6392\u4fbf\u983b\u7387\u53ea\u662f\u5176\u4e2d\u4e00\u9805\u3002<\/p>\n<h3 data-page-node-id=\"LuyzpG6p1lpIhlol80TCy1\" data-dm-ref=\"200\">\u591a\u5403\u852c\u83dc\u5c31\u4e00\u5b9a\u6703\u6539\u5584\u55ce\uff1f<\/h3>\n<p data-page-node-id=\"2YPEBeWTyNKRv3GCF1WFcR\" data-dm-ref=\"201\">\u7e96\u7dad\u662f\u91cd\u8981\u4e00\u74b0\uff0c\u4f46\u9700\u8981\u914d\u5408\u8db3\u5920\u6c34\u5206\uff0c\u4e26\u5faa\u5e8f\u589e\u52a0\u3002\u5982\u679c\u6c34\u5206\u4e0d\u8db3\uff0c\u7e96\u7dad\u53cd\u800c\u53ef\u80fd\u8b93\u7cde\u4fbf\u66f4\u4e7e\u786c\uff1b\u5982\u679c\u4e00\u6b21\u52a0\u5f97\u592a\u5feb\uff0c\u53c8\u5bb9\u6613\u8139\u6c23\u8179\u8139\u3002\u6b64\u5916\u82e5\u4fbf\u79d8\u4f86\u81ea\u85e5\u7269\u6216\u5176\u4ed6\u8eab\u9ad4\u72c0\u6cc1\uff0c\u55ae\u9760\u98f2\u98df\u672a\u5fc5\u8db3\u5920\u3002<\/p>\n<h3 data-page-node-id=\"4O9yFPlIJK7d9xXe1gLESu\" data-dm-ref=\"202\">\u897f\u6885\u548c\u706b\u9f8d\u679c\u54ea\u500b\u6bd4\u8f03\u6709\u6548\uff1f<\/h3>\n<p data-page-node-id=\"cCH8XVDHVqa8jsC0huVCoB\" data-dm-ref=\"203\">\u897f\u6885\u662f\u76ee\u524d\u5be6\u8b49\u8f03\u6e05\u695a\u7684\u4e00\u9805\uff0c\u6709\u96a8\u6a5f\u4ea4\u53c9\u8a66\u9a57\u986f\u793a\u5176\u6539\u5584\u6392\u4fbf\u7684\u6548\u679c\u512a\u65bc\u8eca\u524d\u5b50\u3002\u706b\u9f8d\u679c\u542b\u81b3\u98df\u7e96\u7dad\u8207\u6c34\u5206\uff0c\u4e5f\u662f\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u4f46\u91dd\u5c0d\u6027\u7684\u81e8\u5e8a\u7814\u7a76\u8f03\u5c11\u3002\u91cd\u9ede\u662f\u627e\u5230\u81ea\u5df1\u8178\u9053\u80fd\u63a5\u53d7\u3001\u53c8\u9858\u610f\u6301\u7e8c\u5403\u7684\u90a3\u4e00\u7a2e\u3002<\/p>\n<h3 data-page-node-id=\"uC5QFoNpXHDYEef7WH6WgH\" data-dm-ref=\"204\">\u559d\u6a44\u6b16\u6cb9\u53ef\u4ee5\u901a\u4fbf\u55ce\uff1f<\/h3>\n<p data-page-node-id=\"QPlxr3QTt60wXTNbYvxTRO\" data-dm-ref=\"205\">\u6709\u4e00\u9805\u91dd\u5c0d\u8840\u6db2\u900f\u6790\u60a3\u8005\u7684\u5c0f\u578b\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u65e5 4 \u6beb\u5347\u6a44\u6b16\u6cb9\u6216\u4e9e\u9ebb\u7c7d\u6cb9\u7684\u8868\u73fe\u8207\u7926\u7269\u6cb9\u540c\u6a23\u6709\u6548\u3002\u4f46\u9019\u662f\u7279\u5b9a\u65cf\u7fa4\u7814\u7a76\uff0c\u4e0d\u5b9c\u76f4\u63a5\u5957\u7528\u5230\u4e00\u822c\u4eba\uff0c\u4e5f\u4e0d\u61c9\u628a\u5b83\u7576\u6210\u7009\u85e5\u4f86\u81ea\u884c\u4f7f\u7528\u3002\u65e5\u5e38\u98f2\u98df\u4e2d\u9069\u91cf\u9078\u7528\u690d\u7269\u6cb9\u662f\u5408\u7406\u7684\uff0c\u4f46\u82e5\u4fbf\u79d8\u6301\u7e8c\uff0c\u61c9\u5148\u5c31\u91ab\u800c\u975e\u81ea\u884c\u52a0\u91cf\u3002<\/p>\n<h3 data-page-node-id=\"VylfXOQ17mdnBYNDVKpAdt\" data-dm-ref=\"206\">\u76ca\u751f\u83cc\u8981\u5403\u591a\u4e45\u624d\u6709\u6548\uff1f<\/h3>\n<p data-page-node-id=\"onT6vFXbSvRmSENQYqPHG3\" data-dm-ref=\"207\">\u4e0d\u540c\u83cc\u682a\u3001\u5291\u91cf\u8207\u500b\u4eba\u8178\u9053\u72c0\u6cc1\u5dee\u7570\u90fd\u5f88\u5927\uff0c\u76ee\u524d\u6c92\u6709\u7d71\u4e00\u7b54\u6848\u3002\u82e5\u6253\u7b97\u5617\u8a66\uff0c\u5efa\u8b70\u5728\u5c08\u696d\u4eba\u54e1\u5efa\u8b70\u4e0b\u9078\u5b9a\u4e00\u7a2e\uff0c\u6301\u7e8c\u6578\u9031\u89c0\u5bdf\uff0c\u4e26\u8a18\u9304\u6392\u4fbf\u60c5\u6cc1\uff0c\u518d\u5224\u65b7\u662f\u5426\u9069\u5408\u81ea\u5df1\u3002\u514d\u75ab\u529b\u8f03\u5f31\u8005\u4f7f\u7528\u524d\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u3002<\/p>\n<h3 data-page-node-id=\"2TfDkWuMZ5iWqn8mPu99Fi\" data-dm-ref=\"208\">\u9175\u7d20\u6216\u7009\u85e5\u8336\u53ef\u4ee5\u9577\u671f\u7528\u4f86\u901a\u4fbf\u55ce\uff1f<\/h3>\n<p data-page-node-id=\"p4ZaCY19V0Oh5BJFkMdc4q\" data-dm-ref=\"209\">\u4e0d\u5efa\u8b70\u81ea\u884c\u9577\u671f\u4f7f\u7528\u3002\u523a\u6fc0\u6027\u7009\u85e5\uff08\u5982\u756a\u7009\u8449\u3001\u6bd4\u6c99\u53ef\u5576\uff09\u9069\u7528\u65bc\u77ed\u671f\uff0c\u9577\u671f\u4f9d\u8cf4\u8207\u5076\u723e\u98df\u7528\u897f\u6885\u9019\u985e\u98df\u7269\u662f\u4e0d\u540c\u7684\u60c5\u6cc1\u3002\u82e5\u6392\u4fbf\u9700\u8981\u9577\u671f\u501a\u8cf4\u7009\u85e5\uff0c\u61c9\u8a72\u5c31\u91ab\u627e\u51fa\u539f\u56e0\uff0c\u800c\u4e0d\u662f\u6301\u7e8c\u52a0\u91cf\u3002<\/p>\n<h2 id=\"src\" data-page-node-id=\"ZOcCQVDHmHr3jKfCRyqFlp\" data-dm-ref=\"210\">Source of information<\/h2>\n<ol data-page-node-id=\"Bt1SvfivaPxjP25TrPlcds\" data-dm-ref=\"211\">\n<li data-page-node-id=\"ZfpgNdijSZ8Vg4mgv3BGA0\" data-dm-ref=\"212\">\u9999\u6e2f\u885e\u751f\u9632\u8b77\u4e2d\u5fc3 \u2014 \u5065\u5eb7\u98f2\u98df\u9ad8\u7e96\u7dad\uff08\u81b3\u98df\u7e96\u7dad\u5efa\u8b70\u8207\u76ca\u8655\uff09.\u00a0<a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/90018.html\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"PQ6Z12QwOMYzTiFthalORR\" data-dm-ref=\"213\">Centre for Health Protection<\/a><\/li>\n<li data-page-node-id=\"f9S0FfN9W3oLRYfDe6oBwn\" data-dm-ref=\"214\">\u9999\u6e2f\u885e\u751f\u7f72\u300c\u6d3b\u51fa\u5065\u5eb7\u65b0\u65b9\u5411\u300d\u2014 \u81b3\u98df\u7e96\u7dad\uff08\u7e96\u7dad\u5206\u985e\u3001\u5efa\u8b70\u91cf\u8207\u98df\u7269\u542b\u91cf\uff09.\u00a0<a href=\"https:\/\/www.change4health.gov.hk\/tc\/healthy_diet\/facts\/calories_nutrients\/dietary_fibre\/index_t.html\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"BcKhhN5bKjqhH7yLExdD5W\" data-dm-ref=\"215\">Department of Health<\/a><\/li>\n<li data-page-node-id=\"8OOjQ2eHovUphCeTHRi1vz\" data-dm-ref=\"216\">Lacy BE, Mearin F, Chang L, et al. Bowel Disorders\uff08\u7f85\u99ac IV \u529f\u80fd\u6027\u4fbf\u79d8\u8a3a\u65b7\u6a19\u6e96\uff09.\u00a0<i data-page-node-id=\"PANFFXDbxLPbRsLIr1NTXa\" data-dm-ref=\"217\">Gastroenterology<\/i>\u00a02016;150(6):1393-1407. \u6a19\u6e96\u6574\u7406\u898b\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6140151\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"wNVvTSrm7engvHpyZB7sQv\" data-dm-ref=\"218\">Constipation: Evaluation and Management<\/a><\/li>\n<li data-page-node-id=\"BGkEd9SV7CJDRjWuSiDH3r\" data-dm-ref=\"219\">Attaluri A, Donahoe R, Valestin J, Brown K, Rao SSC. Randomised clinical trial: dried plums (prunes) vs. psyllium for constipation.\u00a0<i data-page-node-id=\"Vr4cmIC0GasCwKZBEWvlPd\" data-dm-ref=\"220\">Alimentary Pharmacology &amp; Therapeutics<\/i>\u00a02011;33(7):822-828.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21323688\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"CydsSBrvGrmKkjVmcqmazc\" data-dm-ref=\"221\">PubMed<\/a><\/li>\n<li data-page-node-id=\"KEYMv7onr8K6RKz0KCcEzb\" data-dm-ref=\"222\">Yagishita Y, et al. Daily intake of broccoli sprouts normalizes bowel habits in human healthy subjects.\u00a0<i data-page-node-id=\"yBDInyF507at70wsJBHkFs\" data-dm-ref=\"223\">Journal of Clinical Biochemistry and Nutrition<\/i>\u00a02018;62(1):75-82.\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5773831\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"pMgiwRTnrjD8GhFshRT4dq\" data-dm-ref=\"224\">full text<\/a><\/li>\n<li data-page-node-id=\"7oCL4fAbH52eep8JI7aLND\" data-dm-ref=\"225\">Ramos CI, Andrade de Lima AF, Grilli DG, Cuppari L. The short-term effects of olive oil and flaxseed oil for the treatment of constipation in hemodialysis patients.\u00a0<i data-page-node-id=\"foc44UHf8ZUNIsXLWiGWBA\" data-dm-ref=\"226\">Journal of Renal Nutrition<\/i>\u00a02015;25(1):50-56.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25238699\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"L0CUBoPgxYS0MJDa89PQBb\" data-dm-ref=\"227\">PubMed<\/a><\/li>\n<li data-page-node-id=\"DcXvH4urv3oEzpjnCupkpP\" data-dm-ref=\"228\">Orgeron R, Corbin A, Scott B. Sauerkraut: A Probiotic Superfood.\u00a0<i data-page-node-id=\"iqejYoIuhGR4ZN3t2cSZFu\" data-dm-ref=\"229\">Functional Foods in Health and Disease<\/i>\u00a02016;6(8):536-543.\u00a0<a href=\"https:\/\/europub.co.uk\/articles\/457763\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"a8OnLkCeOWj3Wchmzq6V8p\" data-dm-ref=\"230\">\u671f\u520a\u8a18\u9304<\/a><\/li>\n<li data-page-node-id=\"0albwwDwpYKwD2catR0w9F\" data-dm-ref=\"231\">NHS. Constipation\uff08\u4fbf\u79d8\u7684\u75c7\u72c0\u8207\u81ea\u6211\u7167\u8b77\uff09.\u00a0<a href=\"https:\/\/www.nhs.uk\/conditions\/constipation\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"Nfpb3dNvhUPFpOTAC1b0zS\" data-dm-ref=\"232\">NHS<\/a><\/li>\n<li data-page-node-id=\"9bF5wRVM6BSBjaLCG0CbJQ\" data-dm-ref=\"233\">National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Constipation.\u00a0<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"HdPUXGvR6gwY3wki23SgxN\" data-dm-ref=\"234\">NIDDK<\/a><\/li>\n<li data-page-node-id=\"2LtB42VDj1OVqX08W7AceA\" data-dm-ref=\"235\">National Institute for Health and Care Excellence (NICE). Constipation in children and young people: diagnosis and management\uff08\u542b\u5982\u5ec1\u59ff\u52e2\u8207\u751f\u6d3b\u8abf\u6574\u5efa\u8b70\uff09.\u00a0<a href=\"https:\/\/www.nice.org.uk\/guidance\/cg99\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"C5ET2QfTdJz9xyE2ElyIn4\" data-dm-ref=\"236\">NICE<\/a><\/li>\n<li data-page-node-id=\"7VAf502TeJHDiGXphqhyc4\" data-dm-ref=\"237\">USDA FoodData Central \u2014 \u98df\u7269\u71df\u990a\u6210\u5206\u8cc7\u6599\u5eab\uff08\u81b3\u98df\u7e96\u7dad\u542b\u91cf\u67e5\u8a62\uff09.\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"bwrm6FnKR2BAl9qAFRLuuh\" data-dm-ref=\"238\">USDA<\/a><\/li>\n<\/ol>\n<p data-page-node-id=\"8xdsgkGOICDJQCbDOEkcFo\" data-dm-ref=\"239\"><em data-page-node-id=\"abZ9VoQi4WxtMAzOPHfx21\" data-dm-ref=\"240\">\u8a3b\uff1a\u6587\u4e2d\u98df\u7269\u7e96\u7dad\u542b\u91cf\u70ba\u7d04\u6578\uff0c\u6703\u56e0\u54c1\u7a2e\u3001\u6210\u719f\u5ea6\u8207\u70f9\u8abf\u65b9\u5f0f\u800c\u7570\u3002\u5f15\u7528\u7684\u7814\u7a76\u591a\u5c6c\u7279\u5b9a\u65cf\u7fa4\u6216\u5c0f\u578b\u8a66\u9a57\u8a2d\u8a08\uff0c\u7d50\u679c\u4e0d\u5b9c\u76f4\u63a5\u5916\u63a8\u81f3\u6240\u6709\u4eba\u53e3\uff1b\u5be6\u969b\u98f2\u98df\u5b89\u6392\u8acb\u6309\u500b\u4eba\u60c5\u6cc1\u8abf\u6574\u3002<\/em><\/p>\n<div class=\"disclaimer\" data-page-node-id=\"38i24QCkHOu3H9MwA61vCq\" data-dm-ref=\"241\"><strong data-page-node-id=\"Veqm2zfJVkM6cLE4TsQqIp\" data-dm-ref=\"242\">Disclaimer:<\/strong>\u672c\u6587\u70ba\u4e00\u822c\u5065\u5eb7\u8207\u71df\u990a\u8cc7\u8a0a\uff0c\u50c5\u4f9b\u53c3\u8003\uff0c\u4e26\u975e\u91ab\u7642\u8a3a\u65b7\u6216\u6cbb\u7642\u5efa\u8b70\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u91ab\u751f\u3001\u85e5\u5291\u5e2b\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u7684\u5c08\u696d\u610f\u898b\u3002\u6587\u4e2d\u63d0\u53ca\u7684\u7814\u7a76\u7d50\u679c\u5c6c\u4e00\u822c\u6027\u71df\u990a\u79d1\u5b78\u4ecb\u7d39\uff0c\u4e0d\u69cb\u6210\u4efb\u4f55\u500b\u4eba\u5316\u5efa\u8b70\u3002\u5982\u51fa\u73fe\u7cde\u4fbf\u5e36\u8840\u3001\u9ad4\u91cd\u7121\u6545\u4e0b\u964d\u3001\u6301\u7e8c\u8179\u75db\u6216\u6392\u4fbf\u7fd2\u6163\u7a81\u7136\u6539\u8b8a\u7b49\u60c5\u6cc1\uff0c\u8acb\u76e1\u5feb\u6c42\u91ab\u3002\u5982\u4f60\u60a3\u6709\u8178\u9053\u75be\u75c5\u3001\u5fc3\u81df\u3001\u814e\u81df\u6216\u809d\u81df\u76f8\u95dc\u75be\u75c5\uff0c\u6216\u6b63\u5728\u670d\u7528\u85e5\u7269\u3001\u61f7\u5b55\u6216\u54fa\u4e73\uff0c\u8acb\u5c31\u6709\u95dc\u98f2\u98df\u5b89\u6392\u8aee\u8a62\u91ab\u8b77\u4eba\u54e1\u3002\u4efb\u4f55\u98df\u54c1\u6216\u88dc\u5145\u54c1\u5747\u4e0d\u80fd\u53d6\u4ee3\u5747\u8861\u98f2\u98df\u8207\u6b63\u898f\u91ab\u7642\u3002<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u4fbf\u79d8\u662f\u73fe\u4ee3\u4eba\u5f88\u5e38\u898b\u7684\u56f0\u64fe\uff0c\u800c\u5b83\u591a\u6578\u8207\u65e5\u5e38\u4f5c\u606f\u548c\u98f2\u98df\u7d50\u69cb\u6709\u95dc\u2014\u2014\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u7a40\u5403\u5f97\u4e0d\u5920\uff0c\u6c34\u559d\u5f97\u5c11\uff0c\u4e45\u5750\u5c11\u52d5\uff0c\u6216 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":130828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[837,337],"tags":[2017,2020,2016,2019,2021,2018],"class_list":["post-130826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-837","category-337","tag-2017","tag-2020","tag-2016","tag-2019","tag-2021","tag-2018"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u4fbf\u79d8\u7684\u6210\u56e0\u3001\u98f2\u98df\u7167\u8b77\u8207\u6c42\u91ab\u6642\u6a5f\uff1a\u81b3\u98df\u7e96\u7dad\u3001\u6c34\u5206\u8207\u76ca\u751f\u83cc<\/title>\n<meta name=\"description\" content=\"\u4fbf\u79d8\u4e0d\u53ea\u662f\u300c\u7e96\u7dad\u5403\u5f97\u4e0d\u5920\u300d\u3002\u672c\u6587\u8aaa\u660e\u7f85\u99ac IV \u7684\u5224\u5b9a\u6a19\u6e96\u3001\u6c34\u6eb6\u6027\u8207\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\u7684\u5206\u5de5\u3001\u6c34\u5206\u8207\u7e96\u7dad\u70ba\u4f55\u5fc5\u9808\u4e00\u8d77\u88dc\u3001\u767c\u9175\u98df\u7269\u8207\u76ca\u751f\u83cc\u7684\u4f4d\u7f6e\uff0c\u4ee5\u53ca\u9999\u6e2f\u885e\u751f\u7f72\u5efa\u8b70\u7684\u6bcf\u65e5\u7e96\u7dad\u8207\u6d41\u8cea\u651d\u53d6\u91cf\uff0c\u4e26\u6574\u7406\u5fc5\u9808\u5c31\u91ab\u7684\u8b66\u865f\u3002\u4fbf\u79d8\u7684\u6210\u56e0\u8207\u5224\u5b9a, \u4fbf\u79d8\u5403\u4ec0\u9ebc\u98df\u7269, \u81b3\u98df\u7e96\u7dad\u8207\u6c34\u5206, \u4fbf\u79d8\u8207\u76ca\u751f\u83cc\uff01\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gogoherbs.com\/en\/blog-\u5341\u56db\u7a2e\u98df\u7269\u5e6b\u52a9\u7de9\u89e3\u4fbf\u79d8\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4fbf\u79d8\u7684\u6210\u56e0\u3001\u98f2\u98df\u7167\u8b77\u8207\u6c42\u91ab\u6642\u6a5f\uff1a\u81b3\u98df\u7e96\u7dad\u3001\u6c34\u5206\u8207\u76ca\u751f\u83cc\" \/>\n<meta property=\"og:description\" content=\"\u4fbf\u79d8\u4e0d\u53ea\u662f\u300c\u7e96\u7dad\u5403\u5f97\u4e0d\u5920\u300d\u3002\u672c\u6587\u8aaa\u660e\u7f85\u99ac IV \u7684\u5224\u5b9a\u6a19\u6e96\u3001\u6c34\u6eb6\u6027\u8207\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\u7684\u5206\u5de5\u3001\u6c34\u5206\u8207\u7e96\u7dad\u70ba\u4f55\u5fc5\u9808\u4e00\u8d77\u88dc\u3001\u767c\u9175\u98df\u7269\u8207\u76ca\u751f\u83cc\u7684\u4f4d\u7f6e\uff0c\u4ee5\u53ca\u9999\u6e2f\u885e\u751f\u7f72\u5efa\u8b70\u7684\u6bcf\u65e5\u7e96\u7dad\u8207\u6d41\u8cea\u651d\u53d6\u91cf\uff0c\u4e26\u6574\u7406\u5fc5\u9808\u5c31\u91ab\u7684\u8b66\u865f\u3002\u4fbf\u79d8\u7684\u6210\u56e0\u8207\u5224\u5b9a, \u4fbf\u79d8\u5403\u4ec0\u9ebc\u98df\u7269, \u81b3\u98df\u7e96\u7dad\u8207\u6c34\u5206, \u4fbf\u79d8\u8207\u76ca\u751f\u83cc\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gogoherbs.com\/en\/blog-\u5341\u56db\u7a2e\u98df\u7269\u5e6b\u52a9\u7de9\u89e3\u4fbf\u79d8\/\" \/>\n<meta property=\"og:site_name\" content=\"Gogo Herbs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gogoherbshk\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-26T03:58:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-27T22:20:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/09\/\u5341\u56db\u7a2e\u98df\u7269\u5e6b\u52a9\u7de9\u89e3\u4fbf\u79d8-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gogoherbs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gogoherbs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98\"},\"author\":{\"name\":\"gogoherbs\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/person\\\/3576e1fc1495cf99f7a33df8790c09f3\"},\"headline\":\"\u4fbf\u79d8\u7684\u6210\u56e0\u3001\u98f2\u98df\u7167\u8b77\u8207\u6c42\u91ab\u6642\u6a5f\",\"datePublished\":\"2025-09-26T03:58:54+00:00\",\"dateModified\":\"2026-09-27T22:20:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98\"},\"wordCount\":166,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/\u5341\u56db\u7a2e\u98df\u7269\u5e6b\u52a9\u7de9\u89e3\u4fbf\u79d8-.jpg\",\"keywords\":[\"\u4fbf\u79d8\u5403\u4ec0\u9ebc\u98df\u7269\",\"\u4fbf\u79d8\u6c42\u91ab\u8b66\u865f\",\"\u4fbf\u79d8\u7684\u6210\u56e0\u8207\u5224\u5b9a\",\"\u4fbf\u79d8\u8207\u76ca\u751f\u83cc\",\"\u6392\u4fbf\u59ff\u52e2\u8207\u751f\u6d3b\u8abf\u6574\",\"\u81b3\u98df\u7e96\u7dad\u8207\u6c34\u5206\"],\"articleSection\":[\"\u4fdd\u5065\u6307\u5357\",\"\u76ca\u751f\u83cc\\\/\u76ca\u751f\u5143\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98\",\"name\":\"\u4fbf\u79d8\u7684\u6210\u56e0\u3001\u98f2\u98df\u7167\u8b77\u8207\u6c42\u91ab\u6642\u6a5f\uff1a\u81b3\u98df\u7e96\u7dad\u3001\u6c34\u5206\u8207\u76ca\u751f\u83cc\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/\u5341\u56db\u7a2e\u98df\u7269\u5e6b\u52a9\u7de9\u89e3\u4fbf\u79d8-.jpg\",\"datePublished\":\"2025-09-26T03:58:54+00:00\",\"dateModified\":\"2026-09-27T22:20:22+00:00\",\"description\":\"\u4fbf\u79d8\u4e0d\u53ea\u662f\u300c\u7e96\u7dad\u5403\u5f97\u4e0d\u5920\u300d\u3002\u672c\u6587\u8aaa\u660e\u7f85\u99ac IV \u7684\u5224\u5b9a\u6a19\u6e96\u3001\u6c34\u6eb6\u6027\u8207\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\u7684\u5206\u5de5\u3001\u6c34\u5206\u8207\u7e96\u7dad\u70ba\u4f55\u5fc5\u9808\u4e00\u8d77\u88dc\u3001\u767c\u9175\u98df\u7269\u8207\u76ca\u751f\u83cc\u7684\u4f4d\u7f6e\uff0c\u4ee5\u53ca\u9999\u6e2f\u885e\u751f\u7f72\u5efa\u8b70\u7684\u6bcf\u65e5\u7e96\u7dad\u8207\u6d41\u8cea\u651d\u53d6\u91cf\uff0c\u4e26\u6574\u7406\u5fc5\u9808\u5c31\u91ab\u7684\u8b66\u865f\u3002\u4fbf\u79d8\u7684\u6210\u56e0\u8207\u5224\u5b9a, \u4fbf\u79d8\u5403\u4ec0\u9ebc\u98df\u7269, \u81b3\u98df\u7e96\u7dad\u8207\u6c34\u5206, \u4fbf\u79d8\u8207\u76ca\u751f\u83cc\uff01\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98#primaryimage\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/\u5341\u56db\u7a2e\u98df\u7269\u5e6b\u52a9\u7de9\u89e3\u4fbf\u79d8-.jpg\",\"contentUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/\u5341\u56db\u7a2e\u98df\u7269\u5e6b\u52a9\u7de9\u89e3\u4fbf\u79d8-.jpg\",\"width\":800,\"height\":600,\"caption\":\"\u5341\u56db\u7a2e\u98df\u7269\u5e6b\u52a9\u7de9\u89e3\u4fbf\u79d8\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gogoherbs.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u4fbf\u79d8\u7684\u6210\u56e0\u3001\u98f2\u98df\u7167\u8b77\u8207\u6c42\u91ab\u6642\u6a5f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#website\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/\",\"name\":\"Gogo Herbs\",\"description\":\"Go For Health\",\"publisher\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gogoherbs.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\",\"name\":\"Gogo Herbs\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/GGHlogo.png\",\"contentUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/GGHlogo.png\",\"width\":1080,\"height\":1080,\"caption\":\"Gogo Herbs\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/gogoherbshk\",\"https:\\\/\\\/www.instagram.com\\\/gogoherbs_official\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/person\\\/3576e1fc1495cf99f7a33df8790c09f3\",\"name\":\"gogoherbs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g\",\"caption\":\"gogoherbs\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u4fbf\u79d8\u7684\u6210\u56e0\u3001\u98f2\u98df\u7167\u8b77\u8207\u6c42\u91ab\u6642\u6a5f\uff1a\u81b3\u98df\u7e96\u7dad\u3001\u6c34\u5206\u8207\u76ca\u751f\u83cc","description":"\u4fbf\u79d8\u4e0d\u53ea\u662f\u300c\u7e96\u7dad\u5403\u5f97\u4e0d\u5920\u300d\u3002\u672c\u6587\u8aaa\u660e\u7f85\u99ac IV \u7684\u5224\u5b9a\u6a19\u6e96\u3001\u6c34\u6eb6\u6027\u8207\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\u7684\u5206\u5de5\u3001\u6c34\u5206\u8207\u7e96\u7dad\u70ba\u4f55\u5fc5\u9808\u4e00\u8d77\u88dc\u3001\u767c\u9175\u98df\u7269\u8207\u76ca\u751f\u83cc\u7684\u4f4d\u7f6e\uff0c\u4ee5\u53ca\u9999\u6e2f\u885e\u751f\u7f72\u5efa\u8b70\u7684\u6bcf\u65e5\u7e96\u7dad\u8207\u6d41\u8cea\u651d\u53d6\u91cf\uff0c\u4e26\u6574\u7406\u5fc5\u9808\u5c31\u91ab\u7684\u8b66\u865f\u3002\u4fbf\u79d8\u7684\u6210\u56e0\u8207\u5224\u5b9a, \u4fbf\u79d8\u5403\u4ec0\u9ebc\u98df\u7269, \u81b3\u98df\u7e96\u7dad\u8207\u6c34\u5206, \u4fbf\u79d8\u8207\u76ca\u751f\u83cc\uff01","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gogoherbs.com\/en\/blog-\u5341\u56db\u7a2e\u98df\u7269\u5e6b\u52a9\u7de9\u89e3\u4fbf\u79d8\/","og_locale":"en_GB","og_type":"article","og_title":"\u4fbf\u79d8\u7684\u6210\u56e0\u3001\u98f2\u98df\u7167\u8b77\u8207\u6c42\u91ab\u6642\u6a5f\uff1a\u81b3\u98df\u7e96\u7dad\u3001\u6c34\u5206\u8207\u76ca\u751f\u83cc","og_description":"\u4fbf\u79d8\u4e0d\u53ea\u662f\u300c\u7e96\u7dad\u5403\u5f97\u4e0d\u5920\u300d\u3002\u672c\u6587\u8aaa\u660e\u7f85\u99ac IV \u7684\u5224\u5b9a\u6a19\u6e96\u3001\u6c34\u6eb6\u6027\u8207\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\u7684\u5206\u5de5\u3001\u6c34\u5206\u8207\u7e96\u7dad\u70ba\u4f55\u5fc5\u9808\u4e00\u8d77\u88dc\u3001\u767c\u9175\u98df\u7269\u8207\u76ca\u751f\u83cc\u7684\u4f4d\u7f6e\uff0c\u4ee5\u53ca\u9999\u6e2f\u885e\u751f\u7f72\u5efa\u8b70\u7684\u6bcf\u65e5\u7e96\u7dad\u8207\u6d41\u8cea\u651d\u53d6\u91cf\uff0c\u4e26\u6574\u7406\u5fc5\u9808\u5c31\u91ab\u7684\u8b66\u865f\u3002\u4fbf\u79d8\u7684\u6210\u56e0\u8207\u5224\u5b9a, \u4fbf\u79d8\u5403\u4ec0\u9ebc\u98df\u7269, \u81b3\u98df\u7e96\u7dad\u8207\u6c34\u5206, \u4fbf\u79d8\u8207\u76ca\u751f\u83cc\uff01","og_url":"https:\/\/gogoherbs.com\/en\/blog-\u5341\u56db\u7a2e\u98df\u7269\u5e6b\u52a9\u7de9\u89e3\u4fbf\u79d8\/","og_site_name":"Gogo Herbs","article_publisher":"https:\/\/www.facebook.com\/gogoherbshk","article_published_time":"2025-09-26T03:58:54+00:00","article_modified_time":"2026-09-27T22:20:22+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/09\/\u5341\u56db\u7a2e\u98df\u7269\u5e6b\u52a9\u7de9\u89e3\u4fbf\u79d8-.jpg","type":"image\/jpeg"}],"author":"gogoherbs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"gogoherbs","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gogoherbs.com\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98#article","isPartOf":{"@id":"https:\/\/gogoherbs.com\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98"},"author":{"name":"gogoherbs","@id":"https:\/\/gogoherbs.com\/#\/schema\/person\/3576e1fc1495cf99f7a33df8790c09f3"},"headline":"\u4fbf\u79d8\u7684\u6210\u56e0\u3001\u98f2\u98df\u7167\u8b77\u8207\u6c42\u91ab\u6642\u6a5f","datePublished":"2025-09-26T03:58:54+00:00","dateModified":"2026-09-27T22:20:22+00:00","mainEntityOfPage":{"@id":"https:\/\/gogoherbs.com\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98"},"wordCount":166,"commentCount":0,"publisher":{"@id":"https:\/\/gogoherbs.com\/#organization"},"image":{"@id":"https:\/\/gogoherbs.com\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98#primaryimage"},"thumbnailUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/09\/\u5341\u56db\u7a2e\u98df\u7269\u5e6b\u52a9\u7de9\u89e3\u4fbf\u79d8-.jpg","keywords":["\u4fbf\u79d8\u5403\u4ec0\u9ebc\u98df\u7269","\u4fbf\u79d8\u6c42\u91ab\u8b66\u865f","\u4fbf\u79d8\u7684\u6210\u56e0\u8207\u5224\u5b9a","\u4fbf\u79d8\u8207\u76ca\u751f\u83cc","\u6392\u4fbf\u59ff\u52e2\u8207\u751f\u6d3b\u8abf\u6574","\u81b3\u98df\u7e96\u7dad\u8207\u6c34\u5206"],"articleSection":["\u4fdd\u5065\u6307\u5357","\u76ca\u751f\u83cc\/\u76ca\u751f\u5143"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gogoherbs.com\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gogoherbs.com\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98","url":"https:\/\/gogoherbs.com\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98","name":"\u4fbf\u79d8\u7684\u6210\u56e0\u3001\u98f2\u98df\u7167\u8b77\u8207\u6c42\u91ab\u6642\u6a5f\uff1a\u81b3\u98df\u7e96\u7dad\u3001\u6c34\u5206\u8207\u76ca\u751f\u83cc","isPartOf":{"@id":"https:\/\/gogoherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gogoherbs.com\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98#primaryimage"},"image":{"@id":"https:\/\/gogoherbs.com\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98#primaryimage"},"thumbnailUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/09\/\u5341\u56db\u7a2e\u98df\u7269\u5e6b\u52a9\u7de9\u89e3\u4fbf\u79d8-.jpg","datePublished":"2025-09-26T03:58:54+00:00","dateModified":"2026-09-27T22:20:22+00:00","description":"\u4fbf\u79d8\u4e0d\u53ea\u662f\u300c\u7e96\u7dad\u5403\u5f97\u4e0d\u5920\u300d\u3002\u672c\u6587\u8aaa\u660e\u7f85\u99ac IV \u7684\u5224\u5b9a\u6a19\u6e96\u3001\u6c34\u6eb6\u6027\u8207\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\u7684\u5206\u5de5\u3001\u6c34\u5206\u8207\u7e96\u7dad\u70ba\u4f55\u5fc5\u9808\u4e00\u8d77\u88dc\u3001\u767c\u9175\u98df\u7269\u8207\u76ca\u751f\u83cc\u7684\u4f4d\u7f6e\uff0c\u4ee5\u53ca\u9999\u6e2f\u885e\u751f\u7f72\u5efa\u8b70\u7684\u6bcf\u65e5\u7e96\u7dad\u8207\u6d41\u8cea\u651d\u53d6\u91cf\uff0c\u4e26\u6574\u7406\u5fc5\u9808\u5c31\u91ab\u7684\u8b66\u865f\u3002\u4fbf\u79d8\u7684\u6210\u56e0\u8207\u5224\u5b9a, \u4fbf\u79d8\u5403\u4ec0\u9ebc\u98df\u7269, \u81b3\u98df\u7e96\u7dad\u8207\u6c34\u5206, \u4fbf\u79d8\u8207\u76ca\u751f\u83cc\uff01","breadcrumb":{"@id":"https:\/\/gogoherbs.com\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gogoherbs.com\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gogoherbs.com\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98#primaryimage","url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/09\/\u5341\u56db\u7a2e\u98df\u7269\u5e6b\u52a9\u7de9\u89e3\u4fbf\u79d8-.jpg","contentUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/09\/\u5341\u56db\u7a2e\u98df\u7269\u5e6b\u52a9\u7de9\u89e3\u4fbf\u79d8-.jpg","width":800,"height":600,"caption":"\u5341\u56db\u7a2e\u98df\u7269\u5e6b\u52a9\u7de9\u89e3\u4fbf\u79d8"},{"@type":"BreadcrumbList","@id":"https:\/\/gogoherbs.com\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gogoherbs.com\/"},{"@type":"ListItem","position":2,"name":"\u4fbf\u79d8\u7684\u6210\u56e0\u3001\u98f2\u98df\u7167\u8b77\u8207\u6c42\u91ab\u6642\u6a5f"}]},{"@type":"WebSite","@id":"https:\/\/gogoherbs.com\/#website","url":"https:\/\/gogoherbs.com\/","name":"Gogo Herbs","description":"Go For Health","publisher":{"@id":"https:\/\/gogoherbs.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gogoherbs.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gogoherbs.com\/#organization","name":"Gogo Herbs","url":"https:\/\/gogoherbs.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gogoherbs.com\/#\/schema\/logo\/image\/","url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/06\/GGHlogo.png","contentUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/06\/GGHlogo.png","width":1080,"height":1080,"caption":"Gogo Herbs"},"image":{"@id":"https:\/\/gogoherbs.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gogoherbshk","https:\/\/www.instagram.com\/gogoherbs_official\/"]},{"@type":"Person","@id":"https:\/\/gogoherbs.com\/#\/schema\/person\/3576e1fc1495cf99f7a33df8790c09f3","name":"gogoherbs","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g","caption":"gogoherbs"}}]}},"_links":{"self":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/130826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/comments?post=130826"}],"version-history":[{"count":1,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/130826\/revisions"}],"predecessor-version":[{"id":164380,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/130826\/revisions\/164380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/media\/130828"}],"wp:attachment":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/media?parent=130826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/categories?post=130826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/tags?post=130826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}