{"id":130668,"date":"2025-09-25T11:56:00","date_gmt":"2025-09-25T03:56:00","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=130668"},"modified":"2026-09-26T16:49:30","modified_gmt":"2026-09-26T08:49:30","slug":"blog-%e6%b8%9b%e8%82%a5%e6%95%88%e6%9e%9c%e9%87%8f%e8%85%b0%e5%9c%8d%e6%9b%b4%e5%87%86%e7%a2%ba-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%8e%a8%e8%96%a6%e5%85%ad%e6%ac%be%e5%84%aa%e8%b3%aa%e9%9b%b6%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e6%b8%9b%e8%82%a5%e6%95%88%e6%9e%9c%e9%87%8f%e8%85%b0%e5%9c%8d%e6%9b%b4%e5%87%86%e7%a2%ba-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%8e%a8%e8%96%a6%e5%85%ad%e6%ac%be%e5%84%aa%e8%b3%aa%e9%9b%b6%e9%a3%9f","title":{"rendered":"How to measure weight loss results? Waist circumference is a better indicator of metabolic risk than weight."},"content":{"rendered":"<blockquote>\n<p data-page-node-id=\"o5DOSy4iF0xIlLUenr8WhS\" data-dm-ref=\"4\">\u4e0d\u5c11\u4eba\u6e1b\u91cd\u6642\u5929\u5929\u4e0a\u78c5\uff0c\u6578\u5b57\u4e00\u5347\u5c31\u6cae\u55aa\u3002\u4f46\u9ad4\u91cd\u5176\u5be6\u662f\u4e00\u500b\u5f88\u7c97\u7565\u7684\u6307\u6a19\u2014\u2014\u5b83\u628a\u6240\u6709\u91cd\u91cf\u52a0\u5728\u4e00\u8d77\uff0c\u5206\u4e0d\u6e05\u662f\u8102\u80aa\u3001\u808c\u8089\u9084\u662f\u6c34\u5206\u3002\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\uff0c\u9ad4\u91cd\u4e0a\u5347\u5f80\u5f80\u662f\u808c\u8089\u589e\u52a0\uff1b\u800c\u771f\u6b63\u8207\u6162\u6027\u75c5\u98a8\u96aa\u76f8\u95dc\u7684\u8102\u80aa\uff0c\u7279\u5225\u662f\u56e4\u7a4d\u5728\u8179\u8154\u88e1\u7684\u5167\u81df\u8102\u80aa\uff0c\u9ad4\u91cd\u8a08\u6839\u672c\u91cf\u4e0d\u51fa\u4f86\u3002<\/p>\n<\/blockquote>\n<p data-page-node-id=\"Ae9KbHAfHOjM5LOhFSTBR1\" data-dm-ref=\"5\">\u56e0\u6b64\uff0c\u5c08\u5bb6\u666e\u904d\u5efa\u8b70\uff1a\u8207\u5176\u53ea\u770b\u9ad4\u91cd\uff0c\u4e0d\u5982\u540c\u6642\u7559\u610f<b data-page-node-id=\"ZHskj17uExHATAT0r0yWKu\" data-dm-ref=\"6\">\u8170\u570d<\/b>\u7684\u8b8a\u5316\u3002\u9019\u7bc7\u6703\u8aaa\u660e\u8170\u570d\u70ba\u4f55\u66f4\u80fd\u53cd\u6620\u4ee3\u8b1d\u98a8\u96aa\u3001\u4ee3\u8b1d\u7d9c\u5408\u75c7\u662f\u54ea 5 \u9805\u6307\u6a19\u3001\u9999\u6e2f\u63a1\u7528\u7684\u6a19\u6e96\u662f\u751a\u9ebc\u3001\u600e\u6a23\u6b63\u78ba\u91cf\u5ea6\u8170\u570d\u8207\u8170\u81c0\u6bd4\uff0c\u4ee5\u53ca\u6e1b\u91cd\u671f\u9593\u53ef\u4ee5\u600e\u6a23\u9078\u64c7\u96f6\u98df\u3002<\/p>\n<div class=\"toc\" data-page-node-id=\"67DnTOLG4XYIuH5IbMCZeg\" data-dm-ref=\"7\"><strong data-page-node-id=\"LQfFajHosdfmL2yMRhULr4\" data-dm-ref=\"8\">This article contains<\/strong><br data-page-node-id=\"odO1nAbAFiad40UFRGBvmY\" data-dm-ref=\"9\" \/><a href=\"http:\/\/127.0.0.1:51927\/static-html\/1d32e1f5aa24b500\/#why\" data-page-node-id=\"LKtz2cDpzYZgiBCGfZ7e8z\" data-dm-ref=\"10\">\u4e00\u3001\u5148\u8aaa\u7d50\u8ad6\uff1a\u70ba\u751a\u9ebc\u8170\u570d\u6bd4\u9ad4\u91cd\u66f4\u80fd\u53cd\u6620\u98a8\u96aa<\/a><br data-page-node-id=\"5bwS05rY6GUnnej2i3acUj\" data-dm-ref=\"11\" \/><a href=\"http:\/\/127.0.0.1:51927\/static-html\/1d32e1f5aa24b500\/#visceral\" data-page-node-id=\"lEaC8b1YqzCFP0kMGVkbiq\" data-dm-ref=\"12\">\u4e8c\u3001\u8170\u570d\u91cf\u7684\u662f\u751a\u9ebc\uff1f\u5167\u81df\u8102\u80aa\u8207\u4e2d\u592e\u80a5\u80d6<\/a><br data-page-node-id=\"ZTh08E8VeCZG3kDZAhRhz5\" data-dm-ref=\"13\" \/><a href=\"http:\/\/127.0.0.1:51927\/static-html\/1d32e1f5aa24b500\/#ms\" data-page-node-id=\"70n3sNz9WVWyOv8fT7hhPB\" data-dm-ref=\"14\">\u4e09\u3001\u4ee3\u8b1d\u7d9c\u5408\u75c7\uff1a5 \u9805\u6307\u6a19\uff0c3 \u9805\u8d85\u6a19\u5373\u6210\u7acb<\/a><br data-page-node-id=\"CPlm95PjMPHcM1N2OSEzJC\" data-dm-ref=\"15\" \/><a href=\"http:\/\/127.0.0.1:51927\/static-html\/1d32e1f5aa24b500\/#hk\" data-page-node-id=\"7W8TGD5lQCvgXqCHoYshTv\" data-dm-ref=\"16\">\u56db\u3001\u9999\u6e2f\u7684\u8170\u570d\u6a19\u6e96\u8207\u73fe\u6cc1<\/a><br data-page-node-id=\"nYLryfuHfYz9htoYGZzQZx\" data-dm-ref=\"17\" \/><a href=\"http:\/\/127.0.0.1:51927\/static-html\/1d32e1f5aa24b500\/#measure\" data-page-node-id=\"a04JMPeADh6ZSMfY2pTVcl\" data-dm-ref=\"18\">\u4e94\u3001\u600e\u6a23\u6b63\u78ba\u91cf\u5ea6\u8170\u570d\u3001\u81c0\u570d\u8207\u8170\u81c0\u6bd4<\/a><br data-page-node-id=\"3OaYEri6SpVahG2JBux84v\" data-dm-ref=\"19\" \/><a href=\"http:\/\/127.0.0.1:51927\/static-html\/1d32e1f5aa24b500\/#improve\" data-page-node-id=\"kbVkGrzMkG7GTNEcX3p8FY\" data-dm-ref=\"20\">\u516d\u3001\u8170\u570d\u8d85\u6a19\u53ef\u4ee5\u600e\u6a23\u6539\u5584<\/a><br data-page-node-id=\"VwBogabhOpB6lXyam7yLzY\" data-dm-ref=\"21\" \/><a href=\"http:\/\/127.0.0.1:51927\/static-html\/1d32e1f5aa24b500\/#snack\" data-page-node-id=\"nEBTNPax5CnSsvRHbYx6hI\" data-dm-ref=\"22\">\u4e03\u3001\u6e1b\u91cd\u671f\u9593\u600e\u6a23\u9078\u96f6\u98df<\/a><br data-page-node-id=\"pmLCJABjNahrRMHm37DEwH\" data-dm-ref=\"23\" \/><a href=\"http:\/\/127.0.0.1:51927\/static-html\/1d32e1f5aa24b500\/#faq\" data-page-node-id=\"ekNHeAkNxsUBKL1XyNgHjQ\" data-dm-ref=\"24\">8. Frequently Asked Questions (FAQ)<\/a><br data-page-node-id=\"IQQ3kp641yPVB5jacbKEge\" data-dm-ref=\"25\" \/><a href=\"http:\/\/127.0.0.1:51927\/static-html\/1d32e1f5aa24b500\/#src\" data-page-node-id=\"YXCzSUnSvnL3xtpnD7Oghx\" data-dm-ref=\"26\">Source of information<\/a><\/div>\n<h2 id=\"why\" data-page-node-id=\"i8S5y5C88xh4NRxgVfgFH7\" data-dm-ref=\"27\">\u4e00\u3001\u5148\u8aaa\u7d50\u8ad6\uff1a\u70ba\u751a\u9ebc\u8170\u570d\u6bd4\u9ad4\u91cd\u66f4\u80fd\u53cd\u6620\u98a8\u96aa<\/h2>\n<p data-page-node-id=\"KISbonLVNW3aHZnEILDnF2\" data-dm-ref=\"28\">\u9ad4\u91cd\u3001\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff08BMI\uff09\u8207\u8170\u570d\uff0c\u53cd\u6620\u7684\u662f\u4e09\u4ef6\u4e0d\u540c\u7684\u4e8b\uff1a<\/p>\n<table data-page-node-id=\"cYd1sdxay4JehiW1k0VyV2\" data-dm-ref=\"29\">\n<tbody>\n<tr data-page-node-id=\"FhbxW0iAMnn9DLLPDMQZsr\" data-dm-ref=\"30\">\n<th data-page-node-id=\"IxXmL8faeoSggomsiZYYpz\" data-dm-ref=\"31\">index<\/th>\n<th data-page-node-id=\"iqzLQBeRchjNaq0EMKs3Fb\" data-dm-ref=\"32\">\u53cd\u6620\u751a\u9ebc<\/th>\n<th data-page-node-id=\"N9JiEzANx6mZff0Tm20Kpq\" data-dm-ref=\"33\">\u5c40\u9650<\/th>\n<\/tr>\n<tr data-page-node-id=\"tG0D2w04VFTvGn0y3oZcNc\" data-dm-ref=\"34\">\n<td data-page-node-id=\"mk1jV4mf7Z87oU36hGIBBt\" data-dm-ref=\"35\">Weight<\/td>\n<td data-page-node-id=\"NnQJBKCIVEccLMXvwpgPx8\" data-dm-ref=\"36\">\u5168\u8eab\u7e3d\u91cd\u91cf<\/td>\n<td data-page-node-id=\"HPpq4mSiqmdo3nz2ZIf69h\" data-dm-ref=\"37\">\u5206\u4e0d\u6e05\u8102\u80aa\u8207\u808c\u8089\uff0c\u6703\u53d7\u6c34\u5206\u3001\u9032\u98df\u3001\u6642\u9593\u5f71\u97ff<\/td>\n<\/tr>\n<tr data-page-node-id=\"N9gyYBswLv5x5Pm56KYF4L\" data-dm-ref=\"38\">\n<td data-page-node-id=\"jZfl45o03kqQfiFDzy1EpM\" data-dm-ref=\"39\">BMI<\/td>\n<td data-page-node-id=\"cQWeBxBY5Lu2MCtxnLwJHa\" data-dm-ref=\"40\">\u9ad4\u91cd\u8207\u8eab\u9ad8\u7684\u6bd4\u4f8b<\/td>\n<td data-page-node-id=\"3oIPHeVbR3UhfDKRCMqXgt\" data-dm-ref=\"41\">\u540c\u6a23\u5206\u4e0d\u6e05\u808c\u8089\u8207\u8102\u80aa\uff1b\u808c\u8089\u91cf\u9ad8\u7684\u4eba\u53ef\u80fd\u88ab\u8aa4\u5224\u70ba\u300c\u8d85\u91cd\u300d<\/td>\n<\/tr>\n<tr data-page-node-id=\"8rmicURwrXhIhVdf2vuFWS\" data-dm-ref=\"42\">\n<td data-page-node-id=\"PbWxIGmeCLYTvSHIKainRv\" data-dm-ref=\"43\"><b data-page-node-id=\"fCKvY41WdJqRldGSWRy5MX\" data-dm-ref=\"44\">\u8170\u570d<\/b><\/td>\n<td data-page-node-id=\"4T3wy5h00o9EEiseoGuwp9\" data-dm-ref=\"45\">\u8179\u90e8\u8102\u80aa\uff0c\u5c24\u5176\u662f<b data-page-node-id=\"qDhaUxiahUFIld7TiCo3A4\" data-dm-ref=\"46\">\u5167\u81df\u8102\u80aa<\/b><\/td>\n<td data-page-node-id=\"gx0svbFdOyGdq5UVAtGC4J\" data-dm-ref=\"47\">\u53d7\u91cf\u5ea6\u4f4d\u7f6e\u8207\u59ff\u52e2\u5f71\u97ff\uff0c\u9808\u6309\u6a19\u6e96\u65b9\u6cd5\u91cf\u5ea6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-page-node-id=\"zyJn9jI5Yx4f4FLnHH7pa0\" data-dm-ref=\"48\">The key point is:<b data-page-node-id=\"yFtqnDgP7bCzRZWJ52jFDN\" data-dm-ref=\"49\">\u5373\u4f7f BMI \u5728\u6b63\u5e38\u7bc4\u570d\uff0c\u8170\u570d\u8d85\u6a19\u4ecd\u7136\u4ee3\u8868\u4ee3\u8b1d\u98a8\u96aa\u504f\u9ad8<\/b>\u3002\u9999\u6e2f\u885e\u751f\u7f72\u660e\u78ba\u6307\u51fa\uff0c\u5c0d\u83ef\u88d4\u6210\u5e74\u4eba\u800c\u8a00\uff0c<b data-page-node-id=\"BVo2I8VoRA1amL50eF2vA5\" data-dm-ref=\"50\">\u4e0d\u8ad6 BMI \u662f\u591a\u5c11<\/b>\uff0c\u7537\u6027\u8170\u570d\u90fd\u61c9\u4fdd\u6301\u5728 90 \u5398\u7c73\u4ee5\u4e0b\u3001\u5973\u6027 80 \u5398\u7c73\u4ee5\u4e0b\u3002\u9019\u985e\u300c\u9ad4\u91cd\u6b63\u5e38\u3001\u8170\u570d\u8d85\u6a19\u300d\u7684\u60c5\u6cc1\uff0c\u6709\u6642\u88ab\u5f62\u5bb9\u70ba\u300c\u7626\u80d6\u5b50\u300d\uff08thin outside, fat inside\uff09\u2014\u2014\u5916\u8868\u4e0d\u80d6\uff0c\u5167\u81df\u8102\u80aa\u537b\u4e0d\u5c11\u3002<\/p>\n<p data-page-node-id=\"HA7aCxyE2oyzzqlZlvUBbR\" data-dm-ref=\"51\">\u8170\u570d\u8207\u98a8\u96aa\u7684\u95dc\u4fc2\u6709\u5177\u9ad4\u6578\u64da\u652f\u6301\uff1a\u6d41\u884c\u75c5\u5b78\u7814\u7a76\u986f\u793a\uff0c<b data-page-node-id=\"b4oCfXCL6mWTbAUWYP7z6q\" data-dm-ref=\"52\">\u8170\u570d\u6bcf\u589e\u52a0 10 \u5398\u7c73\uff0c\u5168\u56e0\u6b7b\u4ea1\u98a8\u96aa\u4fbf\u589e\u52a0\u7d04 11%<\/b>\uff1b<b data-page-node-id=\"TNzqt5u69z8uhv5UQqutNS\" data-dm-ref=\"53\">\u8170\u81c0\u6bd4\u6bcf\u4e0a\u5347 0.1\uff0c\u6b7b\u4ea1\u98a8\u96aa\u5247\u589e\u52a0\u7d04 20%<\/b>\u3002\u9019\u4e5f\u662f\u70ba\u751a\u9ebc\u91cf\u8170\u570d\u662f\u4e00\u500b\u7c21\u55ae\u3001\u537b\u5f88\u6709\u53c3\u8003\u50f9\u503c\u7684\u81ea\u6211\u6aa2\u6e2c\u3002<\/p>\n<h2 id=\"visceral\" data-page-node-id=\"i5MnixEeA9oy8M5jaKJMqD\" data-dm-ref=\"54\">\u4e8c\u3001\u8170\u570d\u91cf\u7684\u662f\u751a\u9ebc\uff1f\u5167\u81df\u8102\u80aa\u8207\u4e2d\u592e\u80a5\u80d6<\/h2>\n<p data-page-node-id=\"oaFMFG3aIM8RFZ1EEimOIl\" data-dm-ref=\"55\">\u8179\u90e8\u8102\u80aa\u5927\u81f4\u5206\u5169\u985e\uff1a<\/p>\n<ul data-page-node-id=\"136M8H3MJVzKlrsCjcahOH\" data-dm-ref=\"56\">\n<li data-page-node-id=\"8KKLC1OPUSZmVyUHEKyJnD\" data-dm-ref=\"57\"><b data-page-node-id=\"MhUd8bsRxiHuElZHupBKFa\" data-dm-ref=\"58\">\u76ae\u4e0b\u8102\u80aa\uff1a<\/b>\u4f4d\u65bc\u76ae\u819a\u4e4b\u4e0b\uff0c\u634f\u5f97\u8d77\u4f86\uff0c\u4e3b\u8981\u5f71\u97ff\u5916\u89c0\u3002<\/li>\n<li data-page-node-id=\"TwGbigBZrpTwSFlhqLT4Vw\" data-dm-ref=\"59\"><b data-page-node-id=\"FgPHwYZSV2YUXN6vRU7FyB\" data-dm-ref=\"60\">\u5167\u81df\u8102\u80aa\uff1a<\/b>\u85cf\u5728\u8179\u8154\u6df1\u8655\uff0c\u5305\u570d\u809d\u81df\u3001\u80f0\u81df\u3001\u8178\u9053\u7b49\u5668\u5b98\uff0c\u634f\u4e0d\u5230\u3002<\/li>\n<\/ul>\n<p data-page-node-id=\"G1Fw4pN22uWqsulaDMzcM6\" data-dm-ref=\"61\">\u8170\u570d\u4e4b\u6240\u4ee5\u91cd\u8981\uff0c\u662f\u56e0\u70ba\u5b83\u8207\u5167\u81df\u8102\u80aa\u7684\u591a\u5be1\u76f8\u95dc\uff0c\u800c<b data-page-node-id=\"nxm0yEe1PhH9u4fheWDNA6\" data-dm-ref=\"62\">\u5167\u81df\u8102\u80aa\u6b63\u662f\u8207\u6162\u6027\u75c5\u98a8\u96aa\u95dc\u4fc2\u6700\u5bc6\u5207\u7684\u4e00\u7a2e\u8102\u80aa<\/b>\u3002\u5b83\u4e26\u975e\u55ae\u7d14\u7684\u80fd\u91cf\u5009\u5eab\uff0c\u800c\u662f\u4e00\u500b\u6d3b\u8e8d\u7684\u7d44\u7e54\uff0c\u6703\u91cb\u653e\u6e38\u96e2\u8102\u80aa\u9178\u8207\u767c\u708e\u56e0\u5b50\uff0c\u5f71\u97ff\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u3001\u8840\u8102\u8207\u8840\u58d3\uff0c\u5f62\u6210\u300c\u4ee3\u8b1d\u529f\u80fd\u5931\u8abf\u300d\u7684\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n<p data-page-node-id=\"KxjRNHZzWdeFrXQqtGzg6Z\" data-dm-ref=\"63\">\u91ab\u5b78\u4e0a\u7528\u300c<b data-page-node-id=\"xWDqqos7WLY0HzvJa0rVuQ\" data-dm-ref=\"64\">\u4e2d\u592e\u80a5\u80d6<\/b>\u300d\uff08\u4fd7\u7a31\u300c\u5927\u809a\u8169\u300d\uff0c\u53c8\u7a31\u8179\u578b\u80a5\u80d6\uff09\u4f86\u63cf\u8ff0\u8179\u90e8\u7a4d\u805a\u904e\u91cf\u8102\u80aa\u7684\u60c5\u6cc1\u3002\u5e38\u898b\u7684\u9ad4\u578b\u6bd4\u55bb\u662f\uff1a<\/p>\n<ul data-page-node-id=\"3zfppH9Vr3pgGqeBoop3uw\" data-dm-ref=\"65\">\n<li data-page-node-id=\"HFgP9NyAul9adzYTU3K4Vh\" data-dm-ref=\"66\"><b data-page-node-id=\"BfvXmTfbHhWFxKFUMurJGB\" data-dm-ref=\"67\">\u860b\u679c\u578b\uff08\u4e2d\u592e\u80a5\u80d6\uff09\uff1a<\/b>\u8102\u80aa\u96c6\u4e2d\u5728\u8179\u90e8\u3001\u570d\u7e5e\u5167\u81df\uff0c\u8207\u5fc3\u8840\u7ba1\u4ee3\u8b1d\u98a8\u96aa\u589e\u52a0\u76f8\u95dc\u3002<\/li>\n<li data-page-node-id=\"tek2SPSPazwjqELyAXdzcy\" data-dm-ref=\"68\"><b data-page-node-id=\"Xr4ydfiluOVKf00ioGoadA\" data-dm-ref=\"69\">\u68a8\u578b\uff1a<\/b>\u8102\u80aa\u96c6\u4e2d\u5728\u81c0\u90e8\u8207\u5927\u817f\uff0c\u76f8\u5c0d\u98a8\u96aa\u8f03\u4f4e\u3002<\/li>\n<\/ul>\n<p data-page-node-id=\"DvC5tTu26W43rnMC0gxMXr\" data-dm-ref=\"70\">\u9999\u6e2f\u885e\u751f\u7f72\u6307\u51fa\uff0c\u4e2d\u592e\u80a5\u80d6\u8207\u591a\u7a2e\u6162\u6027\u75c5\u7684\u98a8\u96aa\u589e\u52a0\u76f8\u95dc\uff0c\u5305\u62ec\u5fc3\u8840\u7ba1\u75be\u75c5\uff08\u5982\u9ad8\u8840\u58d3\u3001\u51a0\u5fc3\u75c5\uff09\u3001\u4e2d\u98a8\u3001\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3001\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\uff0c\u4ee5\u53ca\u90e8\u5206\u764c\u75c7\uff08\u4f8b\u5982\u5927\u8178\u764c\u3001\u80f0\u81df\u764c\u8207\u66f4\u5e74\u671f\u5f8c\u7684\u4e73\u764c\uff09\u3002<\/p>\n<h2 id=\"ms\" data-page-node-id=\"GScTLMjwquwR1cGT9dEYpm\" data-dm-ref=\"71\">\u4e09\u3001\u4ee3\u8b1d\u7d9c\u5408\u75c7\uff1a5 \u9805\u6307\u6a19\uff0c3 \u9805\u8d85\u6a19\u5373\u6210\u7acb<\/h2>\n<p data-page-node-id=\"eIfxK8GcaelTCRKSNDDR69\" data-dm-ref=\"72\">\u7576\u8179\u90e8\u80a5\u80d6\u3001\u8840\u58d3\u504f\u9ad8\u3001\u8840\u7cd6\u504f\u9ad8\u8207\u8840\u8102\u7570\u5e38\u540c\u6642\u51fa\u73fe\uff0c\u91ab\u5b78\u4e0a\u6703\u7d71\u7a31\u70ba\u300c<b data-page-node-id=\"5n2zkzc5EqzlQyEbwXkwpZ\" data-dm-ref=\"73\">Metabolic syndrome<\/b>\u300d\uff08\u53f0\u7063\u5730\u5340\u6163\u7a31\u300c\u4ee3\u8b1d\u75c7\u5019\u7fa4\u300d\uff09\u3002\u5b83\u4e0d\u662f\u4e00\u7a2e\u55ae\u4e00\u75be\u75c5\uff0c\u800c\u662f\u4e00\u7d44\u4e92\u76f8\u95dc\u806f\u7684\u5fc3\u8840\u7ba1\u98a8\u96aa\u56e0\u7d20\uff0c\u901a\u5e38\u6c92\u6709\u660e\u986f\u75c5\u5fb5\uff0c\u8981\u9760\u6aa2\u67e5\u624d\u767c\u73fe\u3002<\/p>\n<p data-page-node-id=\"T7AFHX2nSngYHHjFMSF9FU\" data-dm-ref=\"74\">\u76ee\u524d\u9999\u6e2f\u53ca\u4e9e\u6d32\u5730\u5340\u666e\u904d\u63a1\u7528\u91dd\u5c0d\u4e9e\u6d32\u4eba\u5236\u5b9a\u7684\u6a19\u6e96\u3002\u4ee5\u4e0b 5 \u9805\u6307\u6a19\u4e2d\uff0c<b data-page-node-id=\"g8nzacbI8mYXX5oFUlHhzg\" data-dm-ref=\"75\">\u7b26\u5408\u5176\u4e2d 3 \u9805\u6216\u4ee5\u4e0a\uff0c\u5373\u754c\u5b9a\u70ba\u4ee3\u8b1d\u7d9c\u5408\u75c7<\/b>\uff1a<\/p>\n<table data-page-node-id=\"Uqf9EVfql43B5eCnLC9dhI\" data-dm-ref=\"76\">\n<tbody>\n<tr data-page-node-id=\"TCE2tBILMDCuwdlEeSjwhS\" data-dm-ref=\"77\">\n<th data-page-node-id=\"TVRevWu3vaioYqAiwcm06v\" data-dm-ref=\"78\">index<\/th>\n<th data-page-node-id=\"kAr6Ij2MtF4ujpKeZShrDB\" data-dm-ref=\"79\">\u9580\u6abb\uff08\u4e9e\u6d32\uff0f\u9999\u6e2f\u9069\u7528\uff09<\/th>\n<\/tr>\n<tr data-page-node-id=\"PMAb5XQzOjCwAKFoqaygKO\" data-dm-ref=\"80\">\n<td data-page-node-id=\"TfjmvzGGRCMImHJCSSerxe\" data-dm-ref=\"81\"><b data-page-node-id=\"Mu19fjpI7rJpqMN1J10Gvh\" data-dm-ref=\"82\">\u4e2d\u592e\u80a5\u80d6<\/b><\/td>\n<td data-page-node-id=\"maMNVUWyKv7efDdZ6nzI2U\" data-dm-ref=\"83\">\u7537\u6027\u8170\u570d \u2265 90 \u5398\u7c73\uff1b\u5973\u6027\u8170\u570d \u2265 80 \u5398\u7c73<\/td>\n<\/tr>\n<tr data-page-node-id=\"AeqMxPSwAsxgjmI49fQLyS\" data-dm-ref=\"84\">\n<td data-page-node-id=\"yCK6od3FdexqeT3aY5BlsG\" data-dm-ref=\"85\">\u4e09\u9178\u7518\u6cb9\u8102\u904e\u9ad8<\/td>\n<td data-page-node-id=\"Ibrr5Zikm5Gg981wBwbgLz\" data-dm-ref=\"86\">\u2265 1.7 mmol\/L\uff08\u6216\u6b63\u63a5\u53d7\u76f8\u95dc\u6cbb\u7642\uff09<\/td>\n<\/tr>\n<tr data-page-node-id=\"pTVeW1HzgunWsXpTb5XkHJ\" data-dm-ref=\"87\">\n<td data-page-node-id=\"Pl0Kg2GiYVnaw0mbtPEw3M\" data-dm-ref=\"88\">\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08\u597d\u81bd\u56fa\u9187\uff09\u904e\u4f4e<\/td>\n<td data-page-node-id=\"JWGhjDFvTg8jA2A0Xkvj5M\" data-dm-ref=\"89\">\u7537\u6027 &lt; 1.0 mmol\/L\uff1b\u5973\u6027 &lt; 1.3 mmol\/L\uff08\u6216\u6b63\u63a5\u53d7\u76f8\u95dc\u6cbb\u7642\uff09<\/td>\n<\/tr>\n<tr data-page-node-id=\"cpNfdsDFxvqMPg8iqY13Ph\" data-dm-ref=\"90\">\n<td data-page-node-id=\"sBYIDRWPkfZjYTsKbExtbX\" data-dm-ref=\"91\">\u8840\u58d3\u904e\u9ad8<\/td>\n<td data-page-node-id=\"AJa2X9CxqSMiqQfaVDhEZ7\" data-dm-ref=\"92\">\u4e0a\u58d3 \u2265 130 mmHg \u6216 \u4e0b\u58d3 \u2265 85 mmHg\uff08\u6216\u5df2\u78ba\u8a3a\u9ad8\u8840\u58d3\u4e26\u63a5\u53d7\u6cbb\u7642\uff09<\/td>\n<\/tr>\n<tr data-page-node-id=\"WVRDyTvzE7oRZrTDcUTs5V\" data-dm-ref=\"93\">\n<td data-page-node-id=\"dvsnAbgcbGVbSCaEzycn2d\" data-dm-ref=\"94\">\u7a7a\u8179\u8840\u7cd6\u904e\u9ad8<\/td>\n<td data-page-node-id=\"OZ9jxBevVnm1oXhRPZXuKO\" data-dm-ref=\"95\">\u2265 5.6 mmol\/L\uff08\u6216\u5df2\u78ba\u8a3a\u4e8c\u578b\u7cd6\u5c3f\u75c5\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-page-node-id=\"Hy6rFlEDefWRA9vMKfD2m1\" data-dm-ref=\"96\">\u9700\u8981\u5f37\u8abf\u7684\u662f\uff0c<b data-page-node-id=\"AfntEEexg4AebN82sCnr8D\" data-dm-ref=\"97\">\u5728\u9019 5 \u9805\u4e4b\u4e2d\uff0c\u8170\u570d\u662f\u552f\u4e00\u53ef\u4ee5\u81ea\u5df1\u5728\u5bb6\u91cf\u5ea6\u7684\u4e00\u9805<\/b>\uff0c\u5176\u9918 4 \u9805\u90fd\u8981\u9760\u8840\u58d3\u8a08\u6216\u62bd\u8840\u6aa2\u67e5\u3002\u56e0\u6b64\uff0c\u8170\u570d\u5e38\u88ab\u8996\u70ba\u4ee3\u8b1d\u5065\u5eb7\u7684\u7b2c\u4e00\u9053\u300c\u54e8\u5175\u300d\u3002<\/p>\n<p data-page-node-id=\"XJXrjfdho6JqY4jSTkNsq6\" data-dm-ref=\"98\">\u81f3\u65bc\u98a8\u96aa\u7a0b\u5ea6\uff0c\u6709\u5927\u578b\u7814\u7a76\u767c\u73fe\uff0c\u4ee3\u8b1d\u7d9c\u5408\u75c7\u4eba\u58eb\u60a3\u4e0a\u51a0\u5fc3\u75c5\u8207\u4e2d\u98a8\u7684\u98a8\u96aa\u7d04\u70ba\u4e00\u822c\u4eba\u7684\u00a0<b data-page-node-id=\"9wHJqvmkRRcoLxyCD4GErJ\" data-dm-ref=\"99\">3 \u500d<\/b>\uff1b\u5176\u4ed6\u7d9c\u5408\u4e0d\u540c\u7814\u7a76\u7684\u6578\u64da\u5247\u986f\u793a\uff0c\u98a8\u96aa\u500d\u6578\u56e0\u75be\u75c5\u800c\u7570\u2014\u2014\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7d04 5 \u500d\u3001\u4e2d\u98a8\u7d04 2 \u81f3 4 \u500d\u3001\u5fc3\u81df\u75c5\u7d04 2 \u500d\uff0c\u800c\u6574\u9ad4\u6b7b\u4ea1\u98a8\u96aa\u7d04\u70ba 2 \u500d\u3002<\/p>\n<div class=\"note\" data-page-node-id=\"oF83qXZgJQdatoCNNvcnph\" data-dm-ref=\"100\"><strong data-page-node-id=\"ROF7KlqHYK4Mq7mGjgCwTl\" data-dm-ref=\"101\">\u8981\u7559\u610f\u7684\u662f\uff1a<\/strong>\u4ee3\u8b1d\u7d9c\u5408\u75c7\u672c\u8eab\u4e0d\u662f\u4e00\u7a2e\u300c\u75c5\u300d\uff0c\u800c\u662f\u4e00\u7d44\u98a8\u96aa\u56e0\u7d20\u7684\u7d44\u5408\u3002\u5b83\u4ee3\u8868\u8eab\u9ad4\u5df2\u97ff\u8d77\u8b66\u865f\uff0c\u4f46\u540c\u6642\u4e5f\u610f\u5473\u8457\uff0c\u53ea\u8981\u53ca\u65e9\u8655\u7406\u9019\u4e9b\u56e0\u7d20\uff0c\u5c31\u6709\u76f8\u7576\u5927\u7684\u6539\u5584\u7a7a\u9593\u3002\u82e5\u4f60\u7684\u8170\u570d\u6216\u4e0a\u8ff0\u4efb\u4f55\u4e00\u9805\u6307\u6a19\u8d85\u6a19\uff0c\u5efa\u8b70\u8aee\u8a62\u91ab\u751f\u4f5c\u9032\u4e00\u6b65\u8a55\u4f30\u3002<\/div>\n<h2 id=\"hk\" data-page-node-id=\"A3zgDEK1LuIvAanH7UuNXa\" data-dm-ref=\"102\">\u56db\u3001\u9999\u6e2f\u7684\u8170\u570d\u6a19\u6e96\u8207\u73fe\u6cc1<\/h2>\n<p data-page-node-id=\"1oH4DaqKIGwoeP7Gq4qPpV\" data-dm-ref=\"103\">\u9999\u6e2f\u885e\u751f\u7f72\u63a1\u7528\u7684\u4e2d\u592e\u80a5\u80d6\u6a19\u6e96\u5982\u4e0b\uff1a<\/p>\n<table data-page-node-id=\"360SxtxZyb2HXDqba6SsIR\" data-dm-ref=\"104\">\n<tbody>\n<tr data-page-node-id=\"aEaDZxlcVD9yyedm8F1X1U\" data-dm-ref=\"105\">\n<th data-page-node-id=\"AmlKut5qeMVZGpxAmsykDf\" data-dm-ref=\"106\">\u6027\u5225<\/th>\n<th data-page-node-id=\"KB1VMoaPdHQEoCjFG7T9UT\" data-dm-ref=\"107\">\u8170\u570d<\/th>\n<th data-page-node-id=\"pHq6JPDXL3wkCzohAfYZA7\" data-dm-ref=\"108\">\u8170\u81c0\u6bd4<\/th>\n<\/tr>\n<tr data-page-node-id=\"EkeqmoDLESMOAICz0nKMOP\" data-dm-ref=\"109\">\n<td data-page-node-id=\"SXmkYTCb6S9Vcj7L1P8Eoe\" data-dm-ref=\"110\">a male<\/td>\n<td data-page-node-id=\"yJwh184UDN0BzUKRmqVoA1\" data-dm-ref=\"111\">\u2265 90 \u5398\u7c73\uff08\u7d04 36 \u540b\uff09<\/td>\n<td data-page-node-id=\"IURAE7JKUB0WJA0OHfnhYY\" data-dm-ref=\"112\">\u2265 0.90<\/td>\n<\/tr>\n<tr data-page-node-id=\"kesTbMHxpOH9PIDvF5JXRf\" data-dm-ref=\"113\">\n<td data-page-node-id=\"anu7z5wNuCLECaItnEdFuY\" data-dm-ref=\"114\">female<\/td>\n<td data-page-node-id=\"GgNW20c0K4GXPs9vMwQalk\" data-dm-ref=\"115\">\u2265 80 \u5398\u7c73\uff08\u7d04 32 \u540b\uff09<\/td>\n<td data-page-node-id=\"QBeHO8PDEuCd0tHYYENj2T\" data-dm-ref=\"116\">\u2265 0.85<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-page-node-id=\"VrCzHIzZsQEpojWIpBRkmg\" data-dm-ref=\"117\">\u9019\u500b\u6a19\u6e96\u540c\u6a23\u9069\u7528\u65bc\u300c\u9ad4\u91cd\u4e0d\u8d85\u6a19\u300d\u7684\u4eba\u2014\u2014\u63db\u53e5\u8a71\u8aaa\uff0c\u5149\u770b\u9ad4\u91cd\u4e26\u4e0d\u8db3\u4ee5\u5224\u65b7\u81ea\u5df1\u662f\u5426\u5c6c\u65bc\u4e2d\u592e\u80a5\u80d6\u3002<\/p>\n<p data-page-node-id=\"bgNCuXL0W0OsUCwkvESki1\" data-dm-ref=\"118\">\u73fe\u6cc1\u65b9\u9762\uff0c\u885e\u751f\u7f72\u7684\u4eba\u53e3\u5065\u5eb7\u8abf\u67e5\u986f\u793a\uff0c15 \u81f3 84 \u6b72\u4eba\u58eb\u7684\u5e73\u5747\u8170\u570d\u70ba<b data-page-node-id=\"dBBmz2TGh5KSuvNfndxLbY\" data-dm-ref=\"119\">\u7537\u6027 86.4 \u5398\u7c73\u3001\u5973\u6027 77.7 \u5398\u7c73<\/b>\uff1b\u6309\u8170\u570d\u754c\u5b9a\uff0c<b data-page-node-id=\"nfqfoMnk0eDRVTcmVAziBZ\" data-dm-ref=\"120\">\u7d04 37.8% \u7684\u6210\u5e74\u4eba\u5c6c\u65bc\u4e2d\u592e\u80a5\u80d6<\/b>\u3002\u66f4\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u4e2d\u592e\u80a5\u80d6\u7684\u6bd4\u4f8b\u96a8\u5e74\u9f61\u905e\u589e\uff1a\u7531 15 \u81f3 24 \u6b72\u4eba\u58eb\u7684\u7d04 15.7%\uff0c\u4e0a\u5347\u81f3 65 \u81f3 84 \u6b72\u4eba\u58eb\u7684\u7d04 49.2%\u3002<b data-page-node-id=\"9KL9TvIRt1kc8DYNBRBK62\" data-dm-ref=\"121\">\u4e5f\u5c31\u662f\u8aaa\uff0c\u96a8\u5e74\u7d00\u589e\u9577\uff0c\u8170\u570d\u6703\u8d8a\u4f86\u8d8a\u5bb9\u6613\u8d85\u6a19<\/b>\uff0c\u66f4\u9700\u8981\u4e3b\u52d5\u7559\u610f\u3002<\/p>\n<h2 id=\"measure\" data-page-node-id=\"1XELs4EIsOylP3eMQTCfBn\" data-dm-ref=\"122\">\u4e94\u3001\u600e\u6a23\u6b63\u78ba\u91cf\u5ea6\u8170\u570d\u3001\u81c0\u570d\u8207\u8170\u81c0\u6bd4<\/h2>\n<p data-page-node-id=\"nmacJIxo5yom7v8PoqEYJ8\" data-dm-ref=\"123\">\u8170\u570d\u770b\u4f3c\u7c21\u55ae\uff0c\u4f46\u91cf\u932f\u4f4d\u7f6e\u6216\u65b9\u5f0f\uff0c\u6578\u5b57\u53ef\u4ee5\u76f8\u5dee\u5e7e\u5398\u7c73\u3002\u4f9d\u9999\u6e2f\u885e\u751f\u7f72\u7684\u5efa\u8b70\uff1a<\/p>\n<h3 data-page-node-id=\"ECucYemSKVuF0UTBvkIUov\" data-dm-ref=\"124\">\u91cf\u5ea6\u8170\u570d<\/h3>\n<ul data-page-node-id=\"kgOFjo6J3Jol1Gvaaz2ZrC\" data-dm-ref=\"125\">\n<li data-page-node-id=\"iwF7FyY2PblIqv6TbstEoA\" data-dm-ref=\"126\">use<b data-page-node-id=\"0tVu9csNC0CMzS79P2FMpy\" data-dm-ref=\"127\">\u6709\u523b\u5ea6\u3001\u7121\u5f48\u6027<\/b>\u7684\u8edf\u5c3a\uff1b<\/li>\n<li data-page-node-id=\"5BKze2mfNzCKTV7qymrKGo\" data-dm-ref=\"128\">\u76f4\u63a5\u5728\u76ae\u819a\u4e0a\u91cf\u5ea6\uff1b\u5982\u4e0d\u53ef\u884c\uff0c\u53ef\u9694\u7740\u8f15\u4fbf\u7684\u8863\u670d\u91cf\u5ea6\uff1b<\/li>\n<li data-page-node-id=\"3acIkXcbtKHK7ZX27kfrri\" data-dm-ref=\"129\">\u96d9\u817f\u4e26\u7acb\uff0c\u5c07\u8eab\u9ad4\u91cd\u91cf\u5e73\u5747\u5206\u5e03\u65bc\u96d9\u8173\uff1b<\/li>\n<li data-page-node-id=\"IdYtvMNhKcoXSmC4uR9u5y\" data-dm-ref=\"130\">\u91cf\u5c3a\u653e\u5728<b data-page-node-id=\"u5iwixSIcd1pFwwaj7AjIS\" data-dm-ref=\"131\">\u6700\u5f8c\u4e00\u689d\u808b\u9aa8\u4e0b\u7de3\u8207\u9ad6\u9aa8\uff08\u9ac2\u9aa8\uff09\u9802\u90e8\u7684\u4e2d\u9593<\/b>\uff0c\u78ba\u4fdd\u91cf\u5c3a\u5728\u53e6\u4e00\u5074\u4e5f\u8655\u65bc\u540c\u4e00\u6c34\u5e73\uff1b<\/li>\n<li data-page-node-id=\"G11PB5eD9ysGiX1XFB2Jq4\" data-dm-ref=\"132\">\u91cf\u5c3a\u9808\u7dca\u8cbc\u76ae\u819a\uff0c\u4f46<b data-page-node-id=\"xwTulHlGxlZJjzTdsTlukE\" data-dm-ref=\"133\">\u4e0d\u8981\u62c9\u5f97\u592a\u7dca<\/b>\uff0c\u4ee5\u514d\u64e0\u58d3\u76ae\u819a\uff1b<\/li>\n<li data-page-node-id=\"k98Nov5oucGAMXHlO0jxVP\" data-dm-ref=\"134\"><b data-page-node-id=\"Y56evZ6tTGwFkbwHEqLmiT\" data-dm-ref=\"135\">\u5728\u6b63\u5e38\u547c\u6c23\u5f8c<\/b>\u91cf\u5ea6\uff0c\u8a18\u9304\u81f3\u6700\u63a5\u8fd1\u7684 0.1 \u5398\u7c73\uff08\u4e0d\u8981\u618b\u6c23\u6216\u523b\u610f\u6536\u8179\uff09\u3002<\/li>\n<\/ul>\n<h3 data-page-node-id=\"YorJvbkglW9AUSloLXcyQS\" data-dm-ref=\"136\">\u91cf\u5ea6\u81c0\u570d\u8207\u8a08\u7b97\u8170\u81c0\u6bd4<\/h3>\n<ul data-page-node-id=\"YRQQgagaWgpSQTx2Pe8AAe\" data-dm-ref=\"137\">\n<li data-page-node-id=\"MsMtxShixH2bGjhE42w2Mi\" data-dm-ref=\"138\">\u96d9\u817f\u4e26\u7acb\uff0c\u5c07\u91cf\u5c3a\u6cbf<b data-page-node-id=\"cXNpCJAM1S0sqAKCy8kn1t\" data-dm-ref=\"139\">\u81c0\u90e8\u6700\u7a81\u51fa\u7684\u90e8\u5206<\/b>\u570d\u4e00\u5708\uff0c\u540c\u6a23\u7dca\u8cbc\u4f46\u4e0d\u64e0\u58d3\u76ae\u819a\uff1b<\/li>\n<li data-page-node-id=\"pLZmWRHYeBllVKGydU6SPb\" data-dm-ref=\"140\">\u8170\u81c0\u6bd4 = \u8170\u570d \u00f7 \u81c0\u570d\u3002\u4f8b\u5982\u8170\u570d 90 \u5398\u7c73\u3001\u81c0\u570d 71 \u5398\u7c73\uff0c\u8170\u81c0\u6bd4\u4fbf\u662f 1.27\u3002<\/li>\n<\/ul>\n<p data-page-node-id=\"AXjJgOf3f8mtac2LRpIjGg\" data-dm-ref=\"141\">\u5e38\u898b\u7684\u91cf\u5ea6\u932f\u8aa4\u5305\u62ec\uff1a\u628a\u8edf\u5c3a\u653e\u5728\u809a\u81cd\u6c34\u5e73\u3001\u5728\u5438\u6c23\u6216\u618b\u6c23\u6642\u91cf\u3001\u628a\u8edf\u5c3a\u62c9\u5f97\u904e\u7dca\uff0c\u6216\u9694\u7740\u539a\u91cd\u8863\u7269\u91cf\u5ea6\u3002\u5982\u8981\u8ffd\u8e64\u8b8a\u5316\uff0c\u5efa\u8b70\u56fa\u5b9a\u5728\u540c\u4e00\u6642\u6bb5\u3001\u7528\u540c\u4e00\u628a\u8edf\u5c3a\u91cf\u5ea6\uff0c\u6578\u5b57\u624d\u6709\u53ef\u6bd4\u6027\u3002<\/p>\n<h2 id=\"improve\" data-page-node-id=\"gcLRPAhX6i87rUbW9IwijQ\" data-dm-ref=\"142\">\u516d\u3001\u8170\u570d\u8d85\u6a19\u53ef\u4ee5\u600e\u6a23\u6539\u5584<\/h2>\n<p data-page-node-id=\"QaBL2VnNMoquW3GfcI2zBm\" data-dm-ref=\"143\">\u597d\u6d88\u606f\u662f\uff0c\u4e2d\u592e\u80a5\u80d6\u662f\u53ef\u4ee5\u6539\u5584\u7684\u3002\u65b9\u5411\u5176\u5be6\u90fd\u5f88\u6a38\u7d20\uff0c\u91cd\u9ede\u5728\u6301\u4e4b\u4ee5\u6046\uff1a<\/p>\n<ul data-page-node-id=\"KlYTDsEdWpPi6h3NRXedwZ\" data-dm-ref=\"144\">\n<li data-page-node-id=\"FQXuH1XQrgFmNVJsvuIsIR\" data-dm-ref=\"145\"><b data-page-node-id=\"A30M4AxC7U6vi2XGu4UR4x\" data-dm-ref=\"146\">\u9010\u6b65\u6e1b\u91cd\uff1a<\/b>\u4e0d\u5fc5\u8ffd\u6c42\u6025\u901f\u7626\u8eab\u3002\u9ad4\u91cd\u53ea\u8981\u6709\u4e00\u5b9a\u5e45\u5ea6\u7684\u4e0b\u964d\uff0c\u8170\u570d\u3001\u8840\u8102\u3001\u8840\u58d3\u8207\u8840\u7cd6\u901a\u5e38\u90fd\u6703\u4e00\u4f75\u6539\u5584\u3002\u8207\u5176\u770b\u55ae\u65e5\u6578\u5b57\uff0c\u4e0d\u5982\u770b\u5e7e\u9031\u7684\u8da8\u52e2\u3002<\/li>\n<li data-page-node-id=\"UatB71KenjsFheMgIfWtXr\" data-dm-ref=\"147\"><b data-page-node-id=\"qMCBiLxo7mU4nDa02Aooip\" data-dm-ref=\"148\">\u5e36\u6c27\u904b\u52d5\uff1a<\/b>\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5efa\u8b70 18 \u6b72\u6216\u4ee5\u4e0a\u4eba\u58eb\u6bcf\u661f\u671f\u6700\u5c11\u9032\u884c 150 \u81f3 300 \u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u7684\u5e36\u6c27\u9ad4\u80fd\u6d3b\u52d5\uff08\u5982\u5feb\u6b65\u884c\uff09\uff0c\u6216\u6700\u5c11 75 \u81f3 150 \u5206\u9418\u5287\u70c8\u5f37\u5ea6\u7684\u6d3b\u52d5\uff08\u5982\u7de9\u6b65\u8dd1\uff09\u3002<\/li>\n<li data-page-node-id=\"KNkGj9VbAG2nZivul4rUEB\" data-dm-ref=\"149\"><b data-page-node-id=\"IbMjYKBDYrU4oVSiV5AiAM\" data-dm-ref=\"150\">\u6b65\u884c\u4e5f\u6709\u5be6\u6548\uff1a<\/b>\u4e00\u9805\u6db5\u84cb 11 \u9805\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u7684\u7d71\u5408\u5206\u6790\u767c\u73fe\uff0c\u6bcf\u661f\u671f\u6b65\u884c 2 \u81f3 7 \u5929\u3001\u6bcf\u6b21 20 \u81f3 60 \u5206\u9418\uff0c\u8207\u8170\u570d\u5e73\u5747\u6e1b\u5c11\u7d04\u00a0<b data-page-node-id=\"3Vgu4XlObnEJZqZzDouUpP\" data-dm-ref=\"151\">1.51 \u5398\u7c73<\/b>\u76f8\u95dc\u3002<\/li>\n<li data-page-node-id=\"LH1lYPhPpDSNuoQg8XbUld\" data-dm-ref=\"152\"><b data-page-node-id=\"zUzaTU8aJyicVZh0LEBqAV\" data-dm-ref=\"153\">\u6e1b\u5c11\u4e45\u5750\uff1a<\/b>\u7814\u7a76\u89c0\u5bdf\u5230\uff0c\u5373\u4f7f\u7e3d\u4e45\u5750\u6642\u9593\u8207\u904b\u52d5\u91cf\u76f8\u540c\uff0c<b data-page-node-id=\"BIgsSlRZwunvSCM8VdzbcX\" data-dm-ref=\"154\">\u7d93\u5e38\u8d77\u8eab\u6253\u65b7\u4e45\u5750\u7684\u4eba\u8170\u570d\u8f03\u5c0f<\/b>\u3002\u5728\u770b\u96fb\u8996\u6216\u8fa6\u516c\u6642\u7ad9\u8d77\u4f86\u3001\u539f\u5730\u8e0f\u6b65\uff0c\u90fd\u662f\u53ef\u884c\u7684\u5c0f\u6539\u8b8a\u3002<\/li>\n<li data-page-node-id=\"DJeECW6v9jAxmFqpFzaBzV\" data-dm-ref=\"155\"><b data-page-node-id=\"eIGretyLHAefo5cN0QsDnL\" data-dm-ref=\"156\">\u6e1b\u5c11\u542b\u7cd6\u98f2\u6599\uff1a<\/b>\u6709\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u65e5\u98f2\u7528\u542b\u7cd6\u98f2\u6599\u8005\u7684\u5167\u81df\u8102\u80aa\u9ad4\u7a4d\uff0c\u6bd4\u4e0d\u98f2\u7528\u8005\u9ad8\u7d04\u00a0<b data-page-node-id=\"oRVWCVwfucwc9OAVoANhci\" data-dm-ref=\"157\">10%<\/b>\u3002\u628a\u751c\u98f2\u63db\u6210\u6c34\u6216\u7121\u7cd6\u8336\uff0c\u662f\u76f8\u5c0d\u5bb9\u6613\u7684\u4e00\u6b65\u3002<\/li>\n<li data-page-node-id=\"vVCThqxmiNR5l8qdrdP4Mt\" data-dm-ref=\"158\"><b data-page-node-id=\"QRylEJAoGOeTe0SQWFcRKf\" data-dm-ref=\"159\">Balanced diet:<\/b>\u4f9d\u5065\u5eb7\u98f2\u98df\u91d1\u5b57\u5854\u7684\u539f\u5247\uff0c\u591a\u5403\u852c\u679c\u8207\u5168\u7a40\u985e\uff0c\u6e1b\u5c11\u6cb9\u3001\u9e7d\u3001\u7cd6\u3002<\/li>\n<\/ul>\n<p data-page-node-id=\"7VAp894JBfEdPPJXrJGvCO\" data-dm-ref=\"160\">\u6709\u4e00\u9ede\u503c\u5f97\u6f84\u6e05\uff1a<b data-page-node-id=\"ZBxrbheQPMMeeQJDy4zKYu\" data-dm-ref=\"161\">\u4ef0\u81e5\u8d77\u5750\u7b49\u8179\u90e8\u904b\u52d5\u53ef\u4ee5\u6536\u7dca\u8179\u808c\uff0c\u4f46\u4e0d\u6703\u9078\u64c7\u6027\u5730\u6e1b\u53bb\u5167\u81df\u8102\u80aa<\/b>\u3002\u8981\u6e1b\u5c11\u8179\u90e8\u8102\u80aa\uff0c\u4ecd\u7136\u8981\u9760\u6574\u9ad4\u7684\u98f2\u98df\u8abf\u6574\u8207\u5e36\u6c27\u904b\u52d5\u914d\u5408\u3002<\/p>\n<p data-page-node-id=\"EOo78OAD1DwpBxzHajkUCY\" data-dm-ref=\"162\">\u82e5\u8170\u570d\u5df2\u8d85\u6a19\uff0c\u6216\u540c\u6642\u6709\u8840\u58d3\u3001\u8840\u7cd6\u3001\u8840\u8102\u65b9\u9762\u7684\u7570\u5e38\uff0c\u5efa\u8b70\u8aee\u8a62\u5bb6\u5ead\u91ab\u751f\u4f5c\u9032\u4e00\u6b65\u8a55\u4f30\u3002\u5982\u4f60\u672c\u8eab\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u7cd6\u5c3f\u75c5\u7b49\u6162\u6027\u75c5\uff0c\u6216\u6b63\u670d\u7528\u85e5\u7269\uff0c\u8abf\u6574\u98f2\u98df\u8207\u904b\u52d5\u8a08\u5283\u524d\u61c9\u5148\u8207\u91ab\u8b77\u4eba\u54e1\u5546\u8a0e\u3002<\/p>\n<h2 id=\"snack\" data-page-node-id=\"c5JWZUNXTBlk1DmylSRwwY\" data-dm-ref=\"163\">\u4e03\u3001\u6e1b\u91cd\u671f\u9593\u600e\u6a23\u9078\u96f6\u98df<\/h2>\n<p data-page-node-id=\"VI8mg2pgH5IbnCyynUGMUV\" data-dm-ref=\"164\">\u6e1b\u91cd\u671f\u9593\u98f2\u98df\u63a7\u5236\u662f\u95dc\u9375\uff0c\u4f46\u5b8c\u5168\u4e0d\u78b0\u96f6\u98df\u5f80\u5f80\u96e3\u4ee5\u6301\u4e45\uff0c\u53cd\u800c\u5bb9\u6613\u56e0\u58d3\u529b\u800c\u5831\u5fa9\u6027\u9032\u98df\u3002\u8207\u5176\u786c\u6212\uff0c\u4e0d\u5982<b data-page-node-id=\"paRwHUpkAbH0GHL8m1JxaE\" data-dm-ref=\"165\">\u9078\u5c0d\u7a2e\u985e\u3001\u63a7\u5236\u4efd\u91cf<\/b>\u3002\u4ee5\u4e0b\u662f\u5e7e\u500b\u5be6\u7528\u539f\u5247\uff1a<\/p>\n<ul data-page-node-id=\"0CN3xAmU5PWGRoG3hxhtwv\" data-dm-ref=\"166\">\n<li data-page-node-id=\"qyDObaFtZo27NaMW5oTfT3\" data-dm-ref=\"167\"><b data-page-node-id=\"j2OCdEP0umu74Pj2Va4UOf\" data-dm-ref=\"168\">\u512a\u5148\u9078\u6709\u86cb\u767d\u8cea\u6216\u81b3\u98df\u7e96\u7dad\u7684\uff1a<\/b>\u86cb\u767d\u8cea\u8207\u7e96\u7dad\u90fd\u80fd\u5ef6\u9577\u98fd\u8db3\u611f\uff0c\u6bd4\u55ae\u7d14\u7684\u7cd6\u5206\u96f6\u98df\u66f4\u8010\u9913\u3002<\/li>\n<li data-page-node-id=\"JsQhyhhgXlllinnD36dYtt\" data-dm-ref=\"169\"><b data-page-node-id=\"IrJx0G3CDe4bv0X94BofFU\" data-dm-ref=\"170\">\u63a7\u5236\u4efd\u91cf\uff0c\u4e26\u8a08\u5165\u6574\u65e5\u71b1\u91cf\uff1a<\/b>\u518d\u5065\u5eb7\u7684\u96f6\u98df\u4e5f\u662f\u300c\u984d\u5916\u71b1\u91cf\u300d\uff0c\u91cd\u9ede\u5728\u7e3d\u91cf\u3002\u5efa\u8b70\u628a\u96f6\u98df\u5b89\u6392\u5728\u5169\u9910\u4e4b\u9593\uff0c\u907f\u514d\u5f71\u97ff\u6b63\u9910\u3002<\/li>\n<li data-page-node-id=\"0WYpvc5zYMNCWw1E5glN6n\" data-dm-ref=\"171\"><b data-page-node-id=\"1vCOY3JQUh6CjaOEujxwWX\" data-dm-ref=\"172\">\u7559\u610f\u300c\u507d\u5065\u5eb7\u300d\u9677\u9631\uff1a<\/b>\u90e8\u5206\u6a19\u699c\u5065\u5eb7\u7684\u7522\u54c1\uff08\u5982\u679c\u852c\u8106\u7247\u3001\u8abf\u5473\u5805\u679c\u3001\u52a0\u7cd6\u679c\u4e7e\uff09\u7cd6\u8207\u6cb9\u542b\u91cf\u5176\u5be6\u4e0d\u4f4e\uff0c\u9078\u8cfc\u6642\u61c9\u770b\u71df\u990a\u6a19\u793a\u8207\u914d\u6599\u8868\u3002<\/li>\n<\/ul>\n<p data-page-node-id=\"UOd9GnX97ypSRZzxMj9661\" data-dm-ref=\"173\">\u81f3\u65bc\u5e38\u898b\u7684\u5e7e\u6b3e\u300c\u4f4e\u5361\u96f6\u98df\u300d\uff0c\u5b83\u5011\u5404\u6709\u53ef\u53d6\u4e4b\u8655\uff0c\u4f46\u91cd\u9ede\u662f\u7406\u89e3\u5176\u771f\u6b63\u4f5c\u7528\uff1a<\/p>\n<table data-page-node-id=\"aloO4tkjau5JZAldzi3UWC\" data-dm-ref=\"174\">\n<tbody>\n<tr data-page-node-id=\"1TB8LFgpvFFj9ClxnsJY1c\" data-dm-ref=\"175\">\n<th data-page-node-id=\"uz8pJXJPCWPrDSwTQIEfTa\" data-dm-ref=\"176\">choose<\/th>\n<th data-page-node-id=\"TRZxXGcqyYGnBxR0nK3RjO\" data-dm-ref=\"177\">Features<\/th>\n<th data-page-node-id=\"BwwKz9fkTjJDzpsZVv6LUM\" data-dm-ref=\"178\">take note of<\/th>\n<\/tr>\n<tr data-page-node-id=\"0WtX5SRRaVT61jCgcTeG7J\" data-dm-ref=\"179\">\n<td data-page-node-id=\"D6RlurfAB2PhnAThv4Mz0y\" data-dm-ref=\"180\"><b data-page-node-id=\"pI4nZo3zSmTCEixAmN4f69\" data-dm-ref=\"181\">\u6bdb\u8c46<\/b><\/td>\n<td data-page-node-id=\"Kt8uyh2jIAmfUwDxCMKrB2\" data-dm-ref=\"182\">\u6bcf 100 \u514b\u7d04 121 \u5343\u5361\uff0c\u542b\u7d04 11.9 \u514b\u86cb\u767d\u8cea\u8207 5.2 \u514b\u81b3\u98df\u7e96\u7dad\uff0c\u662f\u5c11\u898b\u540c\u6642\u5177\u5099\u86cb\u767d\u8cea\u8207\u7e96\u7dad\u7684\u690d\u7269\u6027\u96f6\u98df<\/td>\n<td data-page-node-id=\"KQehKkhkBmnI3UzB7gfmWs\" data-dm-ref=\"183\">\u6ce8\u610f\u8abf\u5473\uff1b\u9e7d\u7117\u6216\u91cd\u53e3\u5473\u6703\u589e\u52a0\u9209\u651d\u53d6<\/td>\n<\/tr>\n<tr data-page-node-id=\"ZR85amDTNzlwruIdTIqxKa\" data-dm-ref=\"184\">\n<td data-page-node-id=\"LCLOxHsngBRxrLv4OUGuuE\" data-dm-ref=\"185\"><b data-page-node-id=\"blxYDWgb6J2tmqg9O9HFlz\" data-dm-ref=\"186\">Dark Green Vegetables<\/b><\/td>\n<td data-page-node-id=\"onwE6nUD2sopuo2JH1EnYL\" data-dm-ref=\"187\">\u83e0\u83dc\u3001\u82a5\u83dc\u3001\u97ed\u83dc\u7b49\u542b\u81b3\u98df\u7e96\u7dad\u8207\u591a\u7a2e\u7dad\u751f\u7d20<\/td>\n<td data-page-node-id=\"uicPxoQKFQDNNeXqZ2T4z1\" data-dm-ref=\"188\">\u55ae\u5403\u98fd\u8db3\u611f\u6709\u9650\uff0c\u9069\u5408\u4f5c\u70ba\u914d\u83dc\u800c\u975e\u4e3b\u529b\u96f6\u98df<\/td>\n<\/tr>\n<tr data-page-node-id=\"9xCH4ygf4ZWGhEz2UTpypY\" data-dm-ref=\"189\">\n<td data-page-node-id=\"8xgLLKqLVjBUEeuwhDt7dI\" data-dm-ref=\"190\"><b data-page-node-id=\"AX3j5t7JiQMpTRmURx8ZGF\" data-dm-ref=\"191\">\u672a\u5b8c\u5168\u6210\u719f\u7684\u9999\u8549<\/b><\/td>\n<td data-page-node-id=\"WEmHDKH49NbvFXL0MUJ2bW\" data-dm-ref=\"192\">\u9752\u8549\u7684\u6297\u6027\u6fb1\u7c89\u8207\u81b3\u98df\u7e96\u7dad\u8f03\u9ad8\uff0c\u5347\u7cd6\u53cd\u61c9\u76f8\u5c0d\u5e73\u7de9<\/td>\n<td data-page-node-id=\"oHXeAEuvG1a5H9zCvHt6DW\" data-dm-ref=\"193\">\u8d8a\u719f\u5347\u7cd6\u6307\u6578\u8d8a\u9ad8\uff1b\u4efd\u91cf\u61c9\u8a08\u5165\u885e\u751f\u7f72\u300c\u65e5\u65e5\u4e8c\u52a0\u4e09\u300d\u7684\u6c34\u679c\u5efa\u8b70<\/td>\n<\/tr>\n<tr data-page-node-id=\"UBGsH3JvvixrDkOaVIH1kn\" data-dm-ref=\"194\">\n<td data-page-node-id=\"jBLzOY2Bi0JEtf7eHWiUnX\" data-dm-ref=\"195\"><b data-page-node-id=\"t0prSWtG0c7EFyiMr7qn1k\" data-dm-ref=\"196\">kiwi fruit<\/b><\/td>\n<td data-page-node-id=\"yKiPlX74roFbYo11NtfYTF\" data-dm-ref=\"197\">\u81b3\u98df\u7e96\u7dad\u8207\u7dad\u751f\u7d20 C \u8c50\u5bcc\uff0c\u5c6c\u4f4e\u5347\u7cd6\u6307\u6578\u6c34\u679c<\/td>\n<td data-page-node-id=\"DSoUF5ql0FdiljkXkLXV07\" data-dm-ref=\"198\">\u542b\u7dad\u751f\u7d20 K\uff0c\u670d\u7528\u83ef\u6cd5\u6797\u8005\u9808\u4fdd\u6301\u651d\u53d6\u7a69\u5b9a<\/td>\n<\/tr>\n<tr data-page-node-id=\"s0IO0bLYw9G8zjXsTsRPkZ\" data-dm-ref=\"199\">\n<td data-page-node-id=\"S3GpVacNsR9l4OvPmpGczp\" data-dm-ref=\"200\"><b data-page-node-id=\"YUdlPLSIpoEYevEEJRbf9H\" data-dm-ref=\"201\">\u9ed1\u6731\u53e4\u529b<\/b><\/td>\n<td data-page-node-id=\"wC9riMuBopI0Zsc91TF8XY\" data-dm-ref=\"202\">\u53ef\u53ef\u542b\u91cf\u9ad8\u7684\u6731\u53e4\u529b\u7cd6\u5206\u8f03\u4f4e\uff0c\u542b\u9382\u3001\u9240\u7b49\u7926\u7269\u8cea<\/td>\n<td data-page-node-id=\"NpJojAyQD9ZrRiZ0GeODKf\" data-dm-ref=\"203\">\u8102\u80aa\u8207\u71b1\u91cf\u5176\u5be6\u4e0d\u4f4e\uff0c\u5b9c\u5c0f\u4efd\u98df\u7528<\/td>\n<\/tr>\n<tr data-page-node-id=\"DxDeg1iPH1d4gwJsEhzpJl\" data-dm-ref=\"204\">\n<td data-page-node-id=\"Qg9BIAAvZxjszm9MZ8ZFKZ\" data-dm-ref=\"205\"><b data-page-node-id=\"JYYyv2kuY64T0d7rHi6Agz\" data-dm-ref=\"206\">\u71d5\u9ea5<\/b><\/td>\n<td data-page-node-id=\"ACuletibF9tqVZv1ymWIYS\" data-dm-ref=\"207\">\u542b\u53ef\u6eb6\u6027\u7e96\u7dad \u03b2-\u8461\u805a\u91a3\uff0c\u5438\u6c34\u5f8c\u81a8\u8139\uff0c\u6709\u52a9\u5ef6\u9577\u98fd\u8db3\u611f<\/td>\n<td data-page-node-id=\"x3E1ajgUCEDGo195VOtUdO\" data-dm-ref=\"208\">\u71b1\u91cf\u4e0d\u4f4e\uff0c\u5b9c\u9078\u7121\u7cd6\u7522\u54c1\u4e26\u63a7\u5236\u4efd\u91cf<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-page-node-id=\"jrKP6hKmgUfsmk1K9uGavb\" data-dm-ref=\"209\">\u5176\u4e2d<b data-page-node-id=\"9AkwkYqViytO2lHjL2e1G9\" data-dm-ref=\"210\">\u71d5\u9ea5\u7684 \u03b2-\u8461\u805a\u91a3<\/b>\u662f\u8b49\u64da\u8f03\u5145\u5206\u7684\u4e00\u9805\uff1a\u6b50\u6d32\u98df\u54c1\u5b89\u5168\u5c40\uff08EFSA\uff09\u8207\u7f8e\u570b\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u5c40\uff08FDA\uff09\u5747\u6838\u51c6\uff0c\u6bcf\u65e5\u651d\u53d6\u00a0<b data-page-node-id=\"gflHx1JRoUj5P5iuaDj48X\" data-dm-ref=\"211\">3 \u514b<\/b>\u4f86\u81ea\u71d5\u9ea5\u6216\u5927\u9ea5\u7684 \u03b2-\u8461\u805a\u91a3\uff0c\u6709\u52a9\u7dad\u6301\u5065\u5eb7\u7684\u8840\u81bd\u56fa\u9187\u6c34\u5e73\u3002\u4f5c\u70ba\u53c3\u8003\uff0c\u4e00\u822c 40 \u514b\u71d5\u9ea5\u7247\u7d04\u542b 1.2 \u81f3 1.5 \u514b \u03b2-\u8461\u805a\u91a3\uff0c\u5927\u7d04\u8981 80 \u514b\u5de6\u53f3\u7684\u71d5\u9ea5\u624d\u9054\u5230 3 \u514b\u3002<\/p>\n<p data-page-node-id=\"a86mzJ66fA2t84ro5NSXdq\" data-dm-ref=\"212\">\u9700\u8981\u63d0\u9632\u7684\u662f\u7db2\u4e0a\u6d41\u50b3\u7684\u300c\u6a5f\u5236\u300d\u8aaa\u6cd5\u3002\u4f8b\u5982\u6709\u8aaa\u6cd5\u6307\u300c\u6bdb\u8c46\u7684\u8272\u80fa\u9178\u6709\u52a9\u751f\u6210 GABA\uff0c\u80fd\u5b89\u5b9a\u795e\u7d93\u300d\uff0c\u9019\u5176\u5be6\u628a\u5169\u689d\u4e0d\u540c\u7684\u4ee3\u8b1d\u8def\u5f91\u6df7\u5728\u4e00\u8d77\uff1a<b data-page-node-id=\"tj1jK5V7eKCJ6XIHyOA6rL\" data-dm-ref=\"213\">GABA \u662f\u7531\u9ea9\u80fa\u9178\uff08glutamate\uff09\u7d93\u9175\u7d20\u812b\u7fa7\u751f\u6210\u7684\uff0c\u8272\u80fa\u9178\u5247\u662f\u8840\u6e05\u7d20\u7684\u524d\u9a45\u7269<\/b>\uff0c\u5169\u8005\u4e26\u4e0d\u76f8\u7b49\u3002\u8272\u80fa\u9178\u8207\u7dad\u751f\u7d20 B6 \u78ba\u5be6\u53c3\u8207\u8840\u6e05\u7d20\u7684\u5408\u6210\uff0c\u800c\u8840\u6e05\u7d20\u8207\u60c5\u7dd2\u3001\u7761\u7720\u6709\u95dc\uff0c\u4f46\u628a\u5b83\u76f4\u63a5\u8aaa\u6210\u300c\u5403\u4e86\u5c31\u80fd\u653e\u9b06\u300d\uff0c\u662f\u628a\u8907\u96dc\u6a5f\u5236\u904e\u5ea6\u7c21\u5316\u3002<\/p>\n<p data-page-node-id=\"tYj7wNATYOjuLBnjAT9uRV\" data-dm-ref=\"214\">\u60f3\u4e86\u89e3\u500b\u5225\u98df\u6750\u7684\u8a73\u7d30\u71df\u990a\u8207\u6ce8\u610f\u4e8b\u9805\uff0c\u53ef\u53c3\u8003\u7ad9\u5167\u3008<a href=\"https:\/\/gogoherbs.com\/en\/%E3%80%90%E9%A6%99%E8%95%89%E7%9A%84%E7%86%9F%E5%BA%A6%E5%B7%AE%E7%95%B0%E8%88%87%E9%A3%9F%E7%94%A8%E9%A0%88%E7%9F%A5-%E5%8E%9FURL%E5%BE%85%E8%A3%9C%E3%80%91\/\" data-page-node-id=\"NaSHhe4PKlAH8pcYtOYcke\" data-dm-ref=\"215\">Banana ripeness differences and eating tips<\/a>\u3009\u3001\u3008<a href=\"https:\/\/gogoherbs.com\/en\/%E3%80%90%E5%A5%87%E7%95%B0%E6%9E%9C%E7%9A%84%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%E8%88%87%E9%A3%9F%E7%94%A8%E9%A0%88%E7%9F%A5-%E5%8E%9FURL%E5%BE%85%E8%A3%9C%E3%80%91\/\" data-page-node-id=\"5v4DyrPxpJ4KFnkojj18mB\" data-dm-ref=\"216\">Nutritional value and consumption tips for kiwifruit<\/a>&gt;and&lt;<a href=\"https:\/\/gogoherbs.com\/en\/%E3%80%90%E6%9C%B1%E5%8F%A4%E5%8A%9B%E8%88%87%E5%92%B3%E5%97%BD%E7%9A%84%E5%AF%A6%E8%AD%89%E6%95%B4%E7%90%86-%E5%8E%9FURL%E5%BE%85%E8%A3%9C%E3%80%91\/\" data-page-node-id=\"LEXWEzZzmMGvEz16A7nc9U\" data-dm-ref=\"217\">Empirical Evidence on Chocolate and Cough<\/a>This will not be elaborated upon again in this article.<\/p>\n<h2 id=\"faq\" data-page-node-id=\"vF1bby3ciHpAOQH0TuHVGn\" data-dm-ref=\"218\">8. Frequently Asked Questions (FAQ)<\/h2>\n<h3 data-page-node-id=\"qD2NM4sp3l2iJrokKt0Ujh\" data-dm-ref=\"219\">\u70ba\u751a\u9ebc\u6e1b\u91cd\u6642\u8170\u570d\u6bd4\u9ad4\u91cd\u66f4\u503c\u5f97\u770b\uff1f<\/h3>\n<p data-page-node-id=\"aZF1ZlN0i8avqEOU2uDK47\" data-dm-ref=\"220\">\u9ad4\u91cd\u5305\u542b\u8102\u80aa\u3001\u808c\u8089\u8207\u6c34\u5206\uff0c\u5206\u4e0d\u6e05\u91cd\u91cf\u4f86\u81ea\u54ea\u88e1\uff1b\u8170\u570d\u5247\u8207\u5167\u81df\u8102\u80aa\u7684\u591a\u5be1\u76f8\u95dc\uff0c\u800c\u5167\u81df\u8102\u80aa\u624d\u662f\u8207\u5fc3\u8840\u7ba1\u4ee3\u8b1d\u98a8\u96aa\u95dc\u4fc2\u6700\u5bc6\u5207\u7684\u4e00\u7a2e\u8102\u80aa\u3002\u9999\u6e2f\u885e\u751f\u7f72\u4ea6\u6307\u51fa\uff0c\u5373\u4f7f BMI \u6b63\u5e38\uff0c\u8170\u570d\u8d85\u6a19\u4ecd\u4ee3\u8868\u98a8\u96aa\u504f\u9ad8\uff0c\u6240\u4ee5\u5efa\u8b70\u5169\u8005\u4e00\u4f75\u7559\u610f\u3002<\/p>\n<h3 data-page-node-id=\"K1RFAqwGTLbSiw7GCbvbTd\" data-dm-ref=\"221\">\u8170\u570d\u8981\u91cf\u5728\u54ea\u500b\u4f4d\u7f6e\u624d\u6e96\u78ba\uff1f<\/h3>\n<p data-page-node-id=\"CdzRcpibudC9mFV3Uji97T\" data-dm-ref=\"222\">\u91cf\u5c3a\u61c9\u653e\u5728\u6700\u5f8c\u4e00\u689d\u808b\u9aa8\u4e0b\u7de3\u8207\u9ad6\u9aa8\u9802\u90e8\u7684\u4e2d\u9593\u4f4d\u7f6e\uff0c\u7e5e\u8eab\u9ad4\u4e00\u5708\u4e26\u4fdd\u6301\u6c34\u5e73\uff0c\u7dca\u8cbc\u76ae\u819a\u4f46\u4e0d\u64e0\u58d3\u3002\u91cf\u5ea6\u6642\u96d9\u817f\u4e26\u7acb\u3001\u81ea\u7136\u547c\u5438\uff0c\u4e26\u5728\u6b63\u5e38\u547c\u6c23\u5f8c\u8b80\u6578\u3002\u4e0d\u8981\u5728\u98fd\u8179\u3001\u618b\u6c23\u6216\u523b\u610f\u6536\u8179\u6642\u91cf\u3002<\/p>\n<h3 data-page-node-id=\"xoffXyDp1lKvtEcgLOqVTD\" data-dm-ref=\"223\">\u9ad4\u91cd\u6b63\u5e38\uff0c\u9700\u8981\u64d4\u5fc3\u8170\u570d\u55ce\uff1f<\/h3>\n<p data-page-node-id=\"LGf3Q4ELhIux6oAqwWerXS\" data-dm-ref=\"224\">\u9700\u8981\u3002\u4e2d\u592e\u80a5\u80d6\u7684\u5b9a\u7fa9\u53ea\u770b\u8170\u570d\uff0c\u4e0d\u770b BMI\u3002\u9999\u6e2f\u885e\u751f\u7f72\u5efa\u8b70\uff0c\u4e0d\u8ad6 BMI \u70ba\u4f55\uff0c\u7537\u6027\u8170\u570d\u90fd\u61c9\u4f4e\u65bc 90 \u5398\u7c73\u3001\u5973\u6027\u4f4e\u65bc 80 \u5398\u7c73\u3002\u9ad4\u91cd\u6b63\u5e38\u4f46\u8170\u570d\u8d85\u6a19\u7684\u4eba\uff0c\u5167\u81df\u8102\u80aa\u4ecd\u53ef\u80fd\u504f\u9ad8\u3002<\/p>\n<h3 data-page-node-id=\"wViaNeaYA8gi92jyyDCWOU\" data-dm-ref=\"225\">\u4ee3\u8b1d\u7d9c\u5408\u75c7\u662f\u751a\u9ebc\uff1f\u53ef\u4ee5\u81ea\u5df1\u5224\u65b7\u55ce\uff1f<\/h3>\n<p data-page-node-id=\"MSrnEJUrILIb44fP7H4uyx\" data-dm-ref=\"226\">\u4ee3\u8b1d\u7d9c\u5408\u75c7\u662f\u4e00\u7d44\u4e92\u76f8\u95dc\u806f\u7684\u4ee3\u8b1d\u98a8\u96aa\u56e0\u7d20\uff0c\u5305\u62ec\u4e2d\u592e\u80a5\u80d6\u3001\u4e09\u9178\u7518\u6cb9\u8102\u904e\u9ad8\u3001\u597d\u81bd\u56fa\u9187\u904e\u4f4e\u3001\u8840\u58d3\u904e\u9ad8\u8207\u7a7a\u8179\u8840\u7cd6\u904e\u9ad8\uff0c5 \u9805\u4e2d\u7b26\u5408 3 \u9805\u5373\u6210\u7acb\u3002\u5176\u4e2d\u53ea\u6709\u8170\u570d\u53ef\u4ee5\u81ea\u5df1\u5728\u5bb6\u91cf\u5ea6\uff0c\u5176\u9918 4 \u9805\u9700\u8981\u900f\u904e\u8840\u58d3\u8a08\u6216\u62bd\u8840\u6aa2\u67e5\uff0c\u56e0\u6b64\u662f\u5426\u78ba\u8a3a\u61c9\u7531\u91ab\u751f\u8a55\u4f30\uff0c\u4e0d\u5b9c\u81ea\u884c\u5224\u65b7\u3002<\/p>\n<h3 data-page-node-id=\"X78pylFgBqG1iATBVBt9aU\" data-dm-ref=\"227\">\u6bcf\u65e5\u505a\u4ef0\u81e5\u8d77\u5750\u53ef\u4ee5\u6e1b\u809a\u8169\u55ce\uff1f<\/h3>\n<p data-page-node-id=\"1D4qNRuRn3vdkMZ3uWIa1N\" data-dm-ref=\"228\">\u4ef0\u81e5\u8d77\u5750\u53ef\u4ee5\u5f37\u5316\u8179\u90e8\u808c\u8089\uff0c\u4f46\u4e0d\u6703\u9078\u64c7\u6027\u5730\u6e1b\u53bb\u5167\u81df\u8102\u80aa\u3002\u8981\u6e1b\u5c11\u8179\u90e8\u8102\u80aa\uff0c\u4e3b\u8981\u9084\u662f\u9760\u6574\u9ad4\u7684\u98f2\u98df\u8abf\u6574\u8207\u5e36\u6c27\u904b\u52d5\u3002\u7814\u7a76\u986f\u793a\uff0c\u6b65\u884c\u8207\u6e1b\u5c11\u4e45\u5750\u6642\u9593\u90fd\u8207\u8170\u570d\u4e0b\u964d\u76f8\u95dc\u3002<\/p>\n<h3 data-page-node-id=\"pzhslglH7LsbbVQT5YlK8I\" data-dm-ref=\"229\">\u6e1b\u91cd\u671f\u9593\u53ef\u4ee5\u5403\u96f6\u98df\u55ce\uff1f<\/h3>\n<p data-page-node-id=\"Mo5VqyLTnHTRTCdX1aI1w4\" data-dm-ref=\"230\">\u53ef\u4ee5\uff0c\u95dc\u9375\u5728\u9078\u64c7\u8207\u4efd\u91cf\u3002\u5efa\u8b70\u512a\u5148\u9078\u542b\u86cb\u767d\u8cea\u6216\u81b3\u98df\u7e96\u7dad\u7684\u96f6\u98df\uff08\u4f8b\u5982\u6bdb\u8c46\uff09\uff0c\u628a\u96f6\u98df\u5b89\u6392\u5728\u5169\u9910\u4e4b\u9593\uff0c\u4e26\u8a08\u5165\u6574\u65e5\u71b1\u91cf\u3002\u540c\u6642\u7559\u610f\u6a19\u699c\u300c\u5065\u5eb7\u300d\u7684\u52a0\u5de5\u96f6\u98df\uff0c\u5176\u7cd6\u8207\u6cb9\u542b\u91cf\u672a\u5fc5\u4f4e\u3002<\/p>\n<h3 data-page-node-id=\"vV0VM69PhQ7WRC9pHVpPLB\" data-dm-ref=\"231\">\u5403\u71d5\u9ea5\u771f\u7684\u5c0d\u81bd\u56fa\u9187\u6709\u5e6b\u52a9\u55ce\uff1f<\/h3>\n<p data-page-node-id=\"jbiCIW0TgHPIeg4E3MVxfF\" data-dm-ref=\"232\">\u71d5\u9ea5\u6240\u542b\u7684\u53ef\u6eb6\u6027\u7e96\u7dad \u03b2-\u8461\u805a\u91a3\u6709\u8f03\u5145\u5206\u7684\u8b49\u64da\u652f\u6301\u3002\u6b50\u6d32\u98df\u54c1\u5b89\u5168\u5c40\u8207\u7f8e\u570b\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u5c40\u5747\u6838\u51c6\uff0c\u6bcf\u65e5\u651d\u53d6 3 \u514b\u4f86\u81ea\u71d5\u9ea5\u6216\u5927\u9ea5\u7684 \u03b2-\u8461\u805a\u91a3\u6709\u52a9\u7dad\u6301\u5065\u5eb7\u7684\u8840\u81bd\u56fa\u9187\u6c34\u5e73\u3002\u4e0d\u904e\u71d5\u9ea5\u672c\u8eab\u71b1\u91cf\u4e0d\u4f4e\uff0c\u5b9c\u9078\u7121\u7cd6\u7522\u54c1\u4e26\u63a7\u5236\u4efd\u91cf\u3002<\/p>\n<h3 data-page-node-id=\"7aS4cBbTvGnjEoFtb50cRm\" data-dm-ref=\"233\">\u8170\u570d\u8d85\u6a19\u4e00\u5b9a\u8981\u770b\u91ab\u751f\u55ce\uff1f<\/h3>\n<p data-page-node-id=\"F7Y8GoWyVqACfK8dL6nyId\" data-dm-ref=\"234\">\u5efa\u8b70\u8aee\u8a62\u91ab\u751f\u4f5c\u9032\u4e00\u6b65\u8a55\u4f30\u3002\u8170\u570d\u8d85\u6a19\u672c\u8eab\u662f\u4e00\u500b\u8b66\u865f\uff0c\u5c24\u5176\u7576\u540c\u6642\u51fa\u73fe\u8840\u58d3\u3001\u8840\u7cd6\u6216\u8840\u8102\u7570\u5e38\u6642\uff0c\u98a8\u96aa\u6703\u758a\u52a0\u3002\u91ab\u751f\u53ef\u6309\u4f60\u7684\u6574\u9ad4\u60c5\u6cc1\u5b89\u6392\u5408\u9069\u7684\u6aa2\u67e5\uff0c\u4e26\u7d66\u51fa\u500b\u4eba\u5316\u7684\u5efa\u8b70\u3002\u65e5\u5e38\u7684\u98f2\u98df\u8207\u904b\u52d5\u8abf\u6574\u5247\u53ef\u4ee5\u540c\u6b65\u958b\u59cb\u3002<\/p>\n<h2 id=\"src\" data-page-node-id=\"5ndjyQYS43B79z41F48SwT\" data-dm-ref=\"235\">Source of information<\/h2>\n<ol data-page-node-id=\"rMu2bVuZJKNdRZZCWAI55o\" data-dm-ref=\"236\">\n<li data-page-node-id=\"2DoaMsGHW60Cs6yA5M9mCa\" data-dm-ref=\"237\">Hong Kong Department of Health \u2014\u00a0<a href=\"https:\/\/www.change4health.gov.hk\/tc\/whats_new\/ncd_watch\/20250211.html\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"XaJx18PC5WiY8rCiJDHIGB\" data-dm-ref=\"238\">NCD Watch\uff1a\u8170\u570d\u3001\u9ad4\u578b\u8207\u5065\u5eb7<\/a>\uff08\u4e2d\u592e\u80a5\u80d6\u6a19\u6e96\u3001\u8170\u570d\u6bcf\u589e 10 \u5398\u7c73\u8207\u8170\u81c0\u6bd4\u6bcf\u5347 0.1 \u7684\u6b7b\u4ea1\u98a8\u96aa\u3001\u91cf\u5ea6\u65b9\u6cd5\u3001\u6b65\u884c\u8207\u4e45\u5750\u7814\u7a76\u3001\u542b\u7cd6\u98f2\u6599\u8207\u5167\u81df\u8102\u80aa\uff09<\/li>\n<li data-page-node-id=\"DrdmUWIXHi1ooBbBv5odqd\" data-dm-ref=\"239\">Hong Kong Department of Health \u2014\u00a0<a href=\"https:\/\/www.chp.gov.hk\/files\/pdf\/ncd_watch_mar2016.pdf\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"7noLmpBpw8uesdt3A8UbIF\" data-dm-ref=\"240\">Keep a Healthy Waistline<\/a>\uff08\u4e0d\u8ad6 BMI \u7684\u8170\u570d\u5efa\u8b70\u3001\u91cf\u5ea6\u4f4d\u7f6e\u8207\u547c\u6c23\u672b\u8b80\u6578\uff09<\/li>\n<li data-page-node-id=\"vhcZmT8cYFZ6Fz4mAN4etC\" data-dm-ref=\"241\">\u9999\u6e2f\u885e\u751f\u7f72\u5927\u8178\u764c\u7be9\u67e5\u8a08\u5283 \u2014\u00a0<a href=\"https:\/\/www.colonscreen.gov.hk\/tc\/public\/about_crc\/prevention.html\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"FqzI9ueNF9pLEQhmoWZE3i\" data-dm-ref=\"242\">\u9810\u9632\u5927\u8178\u764c<\/a>\uff08\u4e2d\u592e\u80a5\u80d6\u5b9a\u7fa9\u3001\u91cf\u5ea6\u8170\u570d\u7684\u65b9\u6cd5\uff09<\/li>\n<li data-page-node-id=\"i7fjMhQ5W77KhVT68GFBh7\" data-dm-ref=\"243\">\u9999\u6e2f\u885e\u751f\u7f72\u5730\u5340\u5eb7\u5065\u4e2d\u5fc3 \u2014\u00a0<a href=\"https:\/\/www.dhc.gov.hk\/en\/central_obesity_assessment.html\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"3ROYmWp1QUEp8iwDE5QlDs\" data-dm-ref=\"244\">Central Obesity and Waist Circumference (Adult)<\/a>\uff08\u91cf\u5ea6\u8170\u570d\u6b65\u9a5f\uff09<\/li>\n<li data-page-node-id=\"EpBjdQPT4lMXchwvj48wmo\" data-dm-ref=\"245\">\u9999\u6e2f\u5927\u5b78\u674e\u5609\u8aa0\u91ab\u5b78\u9662 \u2014\u00a0<a href=\"https:\/\/www.med.hku.hk\/zh-hk\/media\/knowledge-exchange\/newspaper-columns\/2025\/sep\/am730_20250929\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"4pEeLhk0oBEYbTL0geKq9W\" data-dm-ref=\"246\">\u90fd\u5e02\u96b1\u5f62\u6bba\u624b\u4f60\u8981\u8b58 \u2014 \u4ee3\u8b1d\u7d9c\u5408\u75c7<\/a>\uff085 \u9805\u6307\u6a19\u8207 3 \u9805\u9580\u6abb\u3001\u4f75\u767c\u75c7\uff09<\/li>\n<li data-page-node-id=\"4EC7Q02GFF3v5ymKGMkSpX\" data-dm-ref=\"247\">Isomaa B, Almgren P, Tuomi T, et al. Cardiovascular morbidity and mortality associated with the metabolic syndrome.\u00a0<i data-page-node-id=\"YDKIYFmuIYDSYDapTHUxQb\" data-dm-ref=\"248\">Diabetes Care<\/i>. 2001;24(4):683\u2013689.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11315831\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"ZYXinzLJ9CwCGkToBFPhA9\" data-dm-ref=\"249\">PubMed Summary<\/a>\uff08\u4ee3\u8b1d\u7d9c\u5408\u75c7\u8207\u51a0\u5fc3\u75c5\u3001\u4e2d\u98a8\u98a8\u96aa\uff09<\/li>\n<li data-page-node-id=\"rPxP2uYundMVu1qayJm8fr\" data-dm-ref=\"250\">Chien KL, Hsu HC, Sung FC, et al. Metabolic syndrome as a risk factor for coronary heart disease and stroke: an 11-year prospective cohort in Taiwan community.\u00a0<i data-page-node-id=\"pAUoVy36Zny50xmn7450na\" data-dm-ref=\"251\">Atherosclerosis<\/i>. 2007;194(1):214\u2013221.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16979176\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"F2wxThG5Dcl2skUlOmzVM3\" data-dm-ref=\"252\">PubMed Summary<\/a>\uff08\u4e9e\u6d32\u65cf\u7fa4\u4ee3\u8b1d\u7d9c\u5408\u75c7\u8207\u51a0\u5fc3\u75c5\u3001\u4e2d\u98a8\u98a8\u96aa\uff09<\/li>\n<li data-page-node-id=\"86P0CZhtEQFEe8Ow2O6TfX\" data-dm-ref=\"253\">The National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK) \u2014\u00a0<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/health-risks-overweight\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"DJlld77kufhLDO8PzczlEv\" data-dm-ref=\"254\">Health Risks of Overweight &amp; Obesity<\/a>\uff08\u8179\u90e8\u8102\u80aa\u8207\u5065\u5eb7\u98a8\u96aa\uff09<\/li>\n<li data-page-node-id=\"ZDTaCmPd1q0ivnnCgn5S10\" data-dm-ref=\"255\">The UK National Health Service (NHS) \u2014\u00a0<a href=\"https:\/\/www.nhs.uk\/conditions\/metabolic-syndrome\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"BnbyJDQAdEOkEh5nEisA2I\" data-dm-ref=\"256\">Metabolic syndrome<\/a>\uff08\u4ee3\u8b1d\u7d9c\u5408\u75c7\u6982\u8ff0\u8207\u8655\u7406\u65b9\u5411\uff09<\/li>\n<li data-page-node-id=\"efjTu90e5xwIp2Nb9YYVe3\" data-dm-ref=\"257\">World Health Organization (WHO) \u2014\u00a0<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/obesity-and-overweight\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"zXqq43w5OMdizo3EBuUWXY\" data-dm-ref=\"258\">Obesity and overweight<\/a>\uff08\u9ad4\u80fd\u6d3b\u52d5\u5efa\u8b70\u8207\u80a5\u80d6\u5b9a\u7fa9\uff09<\/li>\n<li data-page-node-id=\"dgGVpFiU2q0c6mpMxEaukx\" data-dm-ref=\"259\">\u82f1\u570b Heart UK \u2014\u00a0<a href=\"https:\/\/www.heartuk.org.uk\/four-cholesterol-lowering-foods\/oats-and-barley\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"CdQj5SI5n4PdvsFt17mvH8\" data-dm-ref=\"260\">Oats &amp; barley<\/a>\uff08\u03b2-\u8461\u805a\u91a3\u6bcf\u65e5 3 \u514b\u7684\u81bd\u56fa\u9187\u7814\u7a76\u8207\u5065\u5eb7\u8072\u7a31\uff09<\/li>\n<li data-page-node-id=\"0hOHglSmUDXCa3Lvw2IZip\" data-dm-ref=\"261\">USDA-ARS \u2014\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"e9290K78YgNRGoKrnfL7H3\" data-dm-ref=\"262\">FoodData Central<\/a>\uff08\u6bdb\u8c46\u7b49\u98df\u7269\u71df\u990a\u6578\u64da\uff09<\/li>\n<\/ol>\n<p data-page-node-id=\"3WtOl9BCYcBdHnOVmaDwWU\" data-dm-ref=\"263\"><i data-page-node-id=\"J3Fq8EgoipnLXgS4RRxfZs\" data-dm-ref=\"264\">\u8a3b\uff1a\u6587\u4e2d\u5f15\u8ff0\u7684\u7814\u7a76\u7d50\u679c\u591a\u5c6c\u7279\u5b9a\u65cf\u7fa4\u6216\u7279\u5b9a\u689d\u4ef6\u7684\u89c0\u5bdf\uff0c\u90e8\u5206\u70ba\u89c0\u5bdf\u6027\u7814\u7a76\uff0c\u4e0d\u80fd\u76f4\u63a5\u7406\u89e3\u70ba\u56e0\u679c\u95dc\u4fc2\uff0c\u4ea6\u4e0d\u5b9c\u76f4\u63a5\u5916\u63a8\u81f3\u6240\u6709\u4eba\u3002\u8170\u570d\u8207\u4ee3\u8b1d\u6307\u6a19\u7684\u5224\u8b80\uff0c\u61c9\u4ee5\u91ab\u8b77\u4eba\u54e1\u7684\u5c08\u696d\u8a55\u4f30\u70ba\u6e96\u3002<\/i><\/p>\n<div class=\"disclaimer\" data-page-node-id=\"wStjAZoQEigzjn9bGCbOhu\" data-dm-ref=\"265\"><strong data-page-node-id=\"XLDGZ0cDmrgJq7kRM2mGi0\" data-dm-ref=\"266\">Disclaimer:<\/strong>\u672c\u6587\u70ba\u4e00\u822c\u5065\u5eb7\u8cc7\u8a0a\u6574\u7406\uff0c\u50c5\u4f9b\u53c3\u8003\uff0c\u4e26\u975e\u91ab\u7642\u8a3a\u65b7\u6216\u6cbb\u7642\u5efa\u8b70\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u91ab\u751f\u3001\u85e5\u5291\u5e2b\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u7684\u5c08\u696d\u610f\u898b\u3002\u6587\u4e2d\u6240\u8ff0\u7684\u98df\u7269\u8207\u71df\u990a\u7d20\u5c6c\u65e5\u5e38\u98f2\u98df\u7684\u4e00\u90e8\u5206\uff0c\u4e26\u975e\u85e5\u7269\uff0c\u4e0d\u61c9\u7528\u65bc\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u9810\u9632\u4efb\u4f55\u75be\u75c5\u3002\u5982\u6709\u8170\u570d\u8d85\u6a19\u3001\u8840\u58d3\uff0f\u8840\u7cd6\uff0f\u8840\u8102\u7570\u5e38\uff0c\u6216\u672c\u8eab\u60a3\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u7cd6\u5c3f\u75c5\u7b49\u6162\u6027\u75c5\uff0c\u6216\u6b63\u670d\u7528\u85e5\u7269\u3001\u6b63\u61f7\u5b55\u6216\u54fa\u4e73\uff0c\u8abf\u6574\u98f2\u98df\u8207\u904b\u52d5\u8a08\u5283\u524d\uff0c\u8acb\u5148\u8aee\u8a62\u91ab\u8b77\u4eba\u54e1\u3002\u76f8\u95dc\u5065\u5eb7\u6307\u6a19\u8207\u516c\u5171\u885e\u751f\u5efa\u8b70\uff0c\u8acb\u4ee5\u9999\u6e2f\u885e\u751f\u7f72\u6700\u65b0\u516c\u5e03\u70ba\u6e96\u3002<\/div>","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u5c11\u4eba\u6e1b\u91cd\u6642\u5929\u5929\u4e0a\u78c5\uff0c\u6578\u5b57\u4e00\u5347\u5c31\u6cae\u55aa\u3002\u4f46\u9ad4\u91cd\u5176\u5be6\u662f\u4e00\u500b\u5f88\u7c97\u7565\u7684\u6307\u6a19\u2014\u2014\u5b83\u628a\u6240\u6709\u91cd\u91cf\u52a0\u5728\u4e00\u8d77\uff0c\u5206\u4e0d\u6e05\u662f\u8102\u80aa\u3001\u808c\u8089 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":130669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[837,161,499],"tags":[2077,2080,2078,2081,2076,2079],"class_list":["post-130668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-837","category-161","category-499","tag-2077","tag-2080","tag-2078","tag-2081","tag-2076","tag-2079"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6e1b\u91cd\u6210\u6548\u600e\u9ebc\u91cf\uff1f\u8170\u570d\u6bd4\u9ad4\u91cd\u66f4\u80fd\u53cd\u6620\u4ee3\u8b1d\u98a8\u96aa Gogo Herbs<\/title>\n<meta name=\"description\" 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