{"id":130612,"date":"2025-09-24T16:53:21","date_gmt":"2025-09-24T08:53:21","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=130612"},"modified":"2026-09-26T09:35:06","modified_gmt":"2026-09-26T01:35:06","slug":"blog-%e5%a4%8f%e5%ad%a3%e6%b6%88%e6%9a%91%ef%bc%8c%e5%af%92%e7%86%b1%e9%ab%94%e8%b3%aa%e5%90%83%e5%86%b0%e5%a4%a7%e4%b8%8d%e5%90%8c","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e5%a4%8f%e5%ad%a3%e6%b6%88%e6%9a%91%ef%bc%8c%e5%af%92%e7%86%b1%e9%ab%94%e8%b3%aa%e5%90%83%e5%86%b0%e5%a4%a7%e4%b8%8d%e5%90%8c","title":{"rendered":"Summer Heat Relief and Individuals with Hot or Cold Constitutions: Timing, Quantity, and Safety Precautions for Eating Ice"},"content":{"rendered":"
\n

\u5929\u71b1\u60f3\u5403\u51b0\uff0c\u672c\u8eab\u4e0d\u662f\u554f\u984c\u3002\u53f0\u4e2d\u6148\u6fdf\u91ab\u9662\u4e2d\u91ab\u5e2b\u738b\u5609\u6db5\u7684\u5efa\u8b70\u5f88\u5be6\u7528\uff1a\u9078\u5c0d\u6642\u9593\u3001\u9078\u5c0d\u54c1\u985e\u3001\u6162\u6162\u5403<\/b>\u2014\u2014\u5bd2\u6027\u9ad4\u8cea\u8005\u5b9c\u5728\u6b63\u5348\u81f3\u4e0b\u5348\u4e09\u9ede\u3001\u98ef\u5f8c\u4e00\u5c0f\u6642\u518d\u5403\uff0c\u4e0d\u8981\u7a7a\u8179\uff0c\u5403\u7684\u6642\u5019\u653e\u6162\u901f\u5ea6\u3002\u9019\u4e9b\u505a\u6cd5\u5728\u73fe\u4ee3\u7814\u7a76\u88e1\u4e5f\u6709\u5c0d\u61c9\u7684\u89c0\u5bdf\uff0c\u4f8b\u5982\u5feb\u901f\u5403\u51b0\u6703\u5f15\u767c\u4fd7\u7a31\u300c\u8166\u51cd\u7d50\u300d\u7684\u524d\u984d\u5287\u75db\uff0c\u800c\u653e\u6162\u901f\u5ea6\u6b63\u662f\u6709\u6548\u7684\u9810\u9632\u65b9\u6cd5\u3002<\/p>\n<\/blockquote>\n

\u4e0d\u904e\uff0c\u300c\u5403\u51b0\u5f8c\u62c9\u809a\u5b50\u3001\u9f3b\u6c34\u76f4\u6d41\u300d\u4e26\u975e\u53ea\u6709\u300c\u5bd2\u6dbc\u50b7\u813e\u80c3\u300d\u4e00\u7a2e\u89e3\u91cb\u3002\u51b0\u54c1\u7684\u5fae\u751f\u7269\u98a8\u96aa<\/b>\u3001Lactose intolerance<\/b>\uff0c\u4ee5\u53ca\u51b7\u523a\u6fc0\u5f15\u8d77\u7684\u9f3b\u90e8\u53cd\u5c04\uff0c\u90fd\u53ef\u80fd\u662f\u66f4\u76f4\u63a5\u7684\u539f\u56e0\u3002\u800c\u9019\u500b\u5b63\u7bc0\u771f\u6b63\u4e0d\u80fd\u5ffd\u8996\u7684\uff0c\u5176\u5be6\u662fheatstroke<\/b>\uff1b\u5403\u8354\u679d\u3001\u8292\u679c\u9019\u985e\u590f\u5929\u5e38\u898b\u6c34\u679c\uff0c\u4e5f\u5404\u6709\u4e00\u689d\u660e\u78ba\u7684\u5b89\u5168\u754c\u7dda\u3002\u9019\u7bc7\u6703\u5148\u8aaa\u7d50\u8ad6\uff0c\u518d\u9010\u4e00\u8aaa\u660e\u4e2d\u91ab\u7684\u9ad4\u8cea\u89c0\u9ede\u8207\u73fe\u4ee3\u8b49\u64da\u600e\u6a23\u4e92\u76f8\u5c0d\u7167\uff0c\u4ee5\u53ca\u54ea\u4e9b\u60c5\u6cc1\u5fc5\u9808\u76e1\u5feb\u6c42\u91ab\u3002<\/p>\n

This article contains<\/strong>
First, let's state the conclusion.<\/a>
\u4e8c\u3001\u4e2d\u91ab\u600e\u9ebc\u5206\u8fa8\u5bd2\u6027\u8207\u71b1\u6027\u9ad4\u8cea<\/a>
\u4e09\u3001\u5403\u51b0\u7684\u6642\u6a5f\u3001\u4efd\u91cf\u8207\u901f\u5ea6\uff1a\u4e2d\u91ab\u5efa\u8b70\u8207\u73fe\u4ee3\u7814\u7a76\u5c0d\u7167<\/a>
\u56db\u3001\u5403\u51b0\u5f8c\u62c9\u809a\u5b50\u3001\u9f3b\u6c34\u76f4\u6d41\uff0c\u9084\u6709\u54ea\u4e9b\u539f\u56e0<\/a>
\u4e94\u3001\u51b0\u54c1\u600e\u9ebc\u9078\u3001\u600e\u9ebc\u914d\u6599<\/a>
\u516d\u3001\u6d88\u6691\u6c34\u679c\uff1a\u897f\u74dc\u3001\u8354\u679d\u3001\u8292\u679c\u7684\u71df\u990a\u8207\u5b89\u5168\u754c\u7dda<\/a>
\u4e03\u3001\u590f\u5929\u771f\u6b63\u4e0d\u80fd\u5ffd\u8996\u7684\uff1a\u9632\u4e2d\u6691<\/a>
\u516b\u3001\u8ab0\u8981\u7279\u5225\u5c0f\u5fc3<\/a>
IX. Frequently Asked Questions (FAQ)<\/a>
Source of information<\/a><\/div>\n

First, let's state the conclusion.<\/h2>\n\n\n\n\n\n\n\n\n
question<\/th>\nConclusion<\/th>\n<\/tr>\n
\u5bd2\u6027\u9ad4\u8cea\u53ef\u4ee5\u5403\u51b0\u55ce\uff1f<\/td>\n\u53ef\u4ee5\uff0c\u4f46\u5b9c\u9069\u91cf\u3001\u6162\u6162\u5403\u3002\u4e2d\u91ab\u5efa\u8b70\u6b63\u5348\u81f3\u4e0b\u5348\u4e09\u9ede\u3001\u98ef\u5f8c\u4e00\u5c0f\u6642\u3001\u4e0d\u7a7a\u8179\u3002<\/td>\n<\/tr>\n
\u5403\u51b0\u62c9\u809a\u5b50\uff0c\u662f\u300c\u5bd2\u6dbc\u300d\u55ce\uff1f<\/td>\n\u4e0d\u4e00\u5b9a\u3002\u51b0\u54c1\u5132\u5b58\u6216\u88fd\u4f5c\u4e0d\u7576\u7684\u5fae\u751f\u7269\u3001\u4e73\u7cd6\u4e0d\u8010\u53d7\u90fd\u53ef\u80fd\u662f\u4e3b\u56e0\u3002<\/td>\n<\/tr>\n
\u5403\u51b0\u6703\u982d\u75db\uff1f<\/td>\n\u662f\u3002\u5feb\u901f\u5403\u51b0\u53ef\u5f15\u767c\u77ed\u66ab\u7684\u524d\u984d\u5287\u75db\uff08\u51b7\u523a\u6fc0\u982d\u75db\uff09\uff0c\u6e1b\u6162\u901f\u5ea6\u5373\u53ef\u6e1b\u5c11\u3002<\/td>\n<\/tr>\n
\u8354\u679d\u3001\u8292\u679c\u300c\u4e0a\u706b\u300d\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f<\/td>\n\u8354\u679d\u771f\u6b63\u7684\u98a8\u96aa\u662f\u7a7a\u8179\u5927\u91cf\u5403\u672a\u6210\u719f\u8354\u679d<\/b>\u53ef\u81f4\u6025\u6027\u4f4e\u8840\u7cd6\uff1b\u8292\u679c\u5247\u662f\u679c\u76ae\u6c41\u6db2\u5f15\u8d77\u7684\u904e\u654f<\/b>\uff0c\u5169\u8005\u90fd\u6709\u660e\u78ba\u7684\u8655\u7406\u65b9\u6cd5\u3002<\/td>\n<\/tr>\n
\u590f\u5929\u6700\u5927\u7684\u5065\u5eb7\u98a8\u96aa\u662f\u4ec0\u9ebc\uff1f<\/td>\nheatstroke<\/b>\u3002\u6236\u5916\u6d3b\u52d5\u524d\u61c9\u5148\u770b\u5929\u6c23\u8b66\u544a\uff0c\u9069\u6642\u88dc\u6c34\uff0c\u907f\u514d\u5728\u70c8\u65e5\u6642\u6bb5\u9577\u6642\u9593\u6d3b\u52d5\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u63db\u53e5\u8a71\u8aaa\uff1a\u4e2d\u91ab\u95dc\u65bc\u300c\u6642\u6a5f\u3001\u4efd\u91cf\u3001\u901f\u5ea6\u300d\u7684\u5efa\u8b70\uff0c\u662f\u4e00\u5957\u4f4e\u98a8\u96aa\u800c\u5be6\u7528\u7684\u505a\u6cd5\uff1b\u4f46\u7576\u75c7\u72c0\u51fa\u73fe\u6642\uff0c\u8981\u540c\u6642\u8003\u616e\u98df\u5b89\u8207\u904e\u654f\u7b49\u66f4\u76f4\u63a5\u7684\u539f\u56e0\u3002<\/p>\n

\u4e8c\u3001\u4e2d\u91ab\u600e\u9ebc\u5206\u8fa8\u5bd2\u6027\u8207\u71b1\u6027\u9ad4\u8cea<\/h2>\n

\u738b\u5609\u6db5\u91ab\u5e2b\u8aaa\u660e\uff0c\u4e2d\u91ab\u6703\u5f9e\u8eab\u9ad4\u8868\u73fe\u4f86\u5224\u65b7\u9ad4\u8cea\u504f\u5411\u3002\u4ee5\u4e0b\u662f\u5e38\u898b\u7684\u89c0\u5bdf\u65b9\u5411\uff08\u5c6c\u4e2d\u91ab\u89c0\u9ede\uff09\uff1a<\/p>\n\n\n\n\n\n\n
\u9ad4\u8cea\u504f\u5411<\/th>\n\u5e38\u898b\u8868\u73fe<\/th>\n\u5403\u51b0\u7684\u5efa\u8b70<\/th>\n<\/tr>\n
\u71b1\u6027\u9ad4\u8cea<\/b><\/td>\n\u5bb9\u6613\u5927\u6c57\u3001\u53e3\u4e7e\u820c\u71e5\u3001\u4fbf\u79d8<\/td>\n\u51b0\u54c1\u5b9c\u5c11\u52a0\u7149\u4e73\u3001\u679c\u91ac\u7b49\u751c\u81a9\u914d\u6599<\/td>\n<\/tr>\n
\u5bd2\u6027\u9ad4\u8cea<\/b><\/td>\n\u56db\u80a2\u51b0\u51b7\u3001\u80c3\u53e3\u5dee\u3001\u591c\u5c3f\u591a<\/td>\n\u5b9c\u9078\u6b63\u5348\u81f3\u4e0b\u5348\u4e09\u9ede\u98df\u7528\uff0c\u98ef\u5f8c\u4e00\u5c0f\u6642\u518d\u5403\uff0c\u6162\u6162\u5403<\/td>\n<\/tr>\n
General recommendations<\/b><\/td>\n\u2014<\/td>\n\u4e0d\u8ad6\u9ad4\u8cea\u90fd\u8981\u9069\u91cf\uff0c\u5207\u5fcc\u7a7a\u8179\u5403<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u8981\u7559\u610f\u7684\u662f\uff0c\u9019\u662f\u4e2d\u91ab\u7684\u5206\u985e\u7cfb\u7d71<\/b>\uff0c\u4e26\u975e\u73fe\u4ee3\u91ab\u5b78\u7684\u8a3a\u65b7\u6a19\u6e96\uff1b\u540c\u4e00\u500b\u4eba\u8eab\u4e0a\u4e5f\u5e38\u898b\u5230\u5bd2\u71b1\u8868\u73fe\u4e26\u5b58\u3002\u5982\u679c\u60f3\u77e5\u9053\u81ea\u5df1\u5c6c\u65bc\u54ea\u4e00\u985e\u3001\u6216\u60f3\u6309\u9ad4\u8cea\u8abf\u6574\u98f2\u98df\uff0c\u8f03\u7a69\u59a5\u7684\u505a\u6cd5\u662f\u8aee\u8a62\u8a3b\u518a\u4e2d\u91ab\u5e2b\uff0c\u800c\u4e0d\u662f\u55ae\u9760\u7db2\u4e0a\u8868\u683c\u81ea\u6211\u5224\u65b7\u3002\u4e2d\u91ab\u5c0d\u98df\u7269\u5bd2\u71b1\u5c6c\u6027\u7684\u5283\u5206\uff0c\u53ef\u53c3\u8003\u7ad9\u5167\u3008\u4e2d\u91ab\u8178\u80c3\u4fdd\u5065<\/a>\u3009\u4e00\u6587\u4e2d\u7684\u5bd2\u6027\u3001\u5e73\u6027\u3001\u71b1\u6027\u98df\u7269\u4e00\u89bd\u3002<\/p>\n

\u4e09\u3001\u5403\u51b0\u7684\u6642\u6a5f\u3001\u4efd\u91cf\u8207\u901f\u5ea6\uff1a\u4e2d\u91ab\u5efa\u8b70\u8207\u73fe\u4ee3\u7814\u7a76\u5c0d\u7167<\/h2>\n

\u4e2d\u91ab\u7684\u5efa\u8b70\u53ef\u4ee5\u6b78\u7d0d\u6210\u56db\u9ede\uff1a\u9078\u5728\u767d\u5929\u967d\u6c23\u8f03\u65fa\u7684\u6642\u6bb5\uff08\u6b63\u5348\u81f3\u4e0b\u5348\u4e09\u9ede\uff09\u3001\u98ef\u5f8c\u4e00\u5c0f\u6642<\/b>\u518d\u5403\u3001\u4e0d\u8981\u7a7a\u8179<\/b>\u3001\u6162\u6162\u5403<\/b>\u3002\u524d\u5169\u9ede\u5c6c\u4e2d\u91ab\u7406\u8ad6\u7684\u63a8\u8ad6\uff0c\u5f8c\u5169\u9ede\u5247\u5728\u73fe\u4ee3\u7814\u7a76\u88e1\u627e\u5f97\u5230\u5c0d\u61c9\u7684\u89c0\u5bdf\u3002<\/p>\n

\u51b7\u98f2\u78ba\u5be6\u6703\u77ed\u66ab\u6539\u8b8a\u80c3\u90e8\u6d3b\u52d5<\/h3>\n

\u6709\u7814\u7a76\u8b93\u5065\u5eb7\u5fd7\u9858\u8005\u5206\u5225\u98f2\u7528 4\u2103\u300137\u2103 \u8207 50\u2103 \u7684\u98f2\u54c1\uff0c\u518d\u4ee5\u5100\u5668\u91cf\u5ea6\u80c3\u90e8\u8207\u5e7d\u9580\u7684\u58d3\u529b\u6ce2\u3002\u7d50\u679c\u986f\u793a\uff0c\u51b7\u98f2\u8207\u6696\u98f2\u90fd\u6703\u6291\u5236\u80c3\u7ac7\u7684\u58d3\u529b\u6ce2\u3001\u6539\u8b8a\u5e7d\u9580\u7684\u6d3b\u52d5\u6a21\u5f0f<\/b>\uff0c\u800c 4\u2103 \u51b7\u98f2\u7684\u5f71\u97ff\u6700\u5927\uff0c\u4e26\u4e14\u96c6\u4e2d\u5728\u98f2\u7528\u5f8c\u9996 30 \u5206\u9418<\/b>\uff08Sun \u7b49\uff0c1995\uff09\u3002\u9019\u8207\u300c\u4e0d\u8981\u7a7a\u8179\u5403\u51b0\u3001\u98ef\u5f8c\u518d\u5403\u300d\u7684\u65b9\u5411\u4e00\u81f4\uff1a\u80c3\u88e1\u6709\u98df\u7269\u6642\uff0c\u51b7\u523a\u6fc0\u7684\u76f8\u5c0d\u5f71\u97ff\u8f03\u5c0f\u3002<\/p>\n

\u53e6\u4e00\u65b9\u9762\u4e5f\u8981\u6301\u5e73\u5730\u770b\uff1a\u53e6\u6709\u7814\u7a76\u56de\u9867\u6307\u51fa\uff0c\u51b7\u98f2\u5c0d\u80c3\u6392\u7a7a\u7684\u5f71\u97ff\u5728\u5e45\u5ea6\u8207\u6642\u9593\u4e0a\u90fd\u6709\u9650<\/b>\uff08\u4e00\u822c\u4e0d\u8d85\u904e\u7d04 5 \u5206\u9418\uff09\uff0c\u56e0\u70ba\u98f2\u54c1\u9032\u5165\u9ad4\u5167\u6703\u8fc5\u901f\u5347\u6eab\uff1b\u800c\u4e14\u51b7\u98f2\u901a\u5e38\u66f4\u53d7\u6b61\u8fce\uff0c\u5be6\u969b\u98f2\u7528\u91cf\u53cd\u800c\u66f4\u591a\uff0c\u5c0d\u88dc\u5145\u6c34\u5206\u662f\u6709\u5e6b\u52a9\u7684\uff08\u53c3\u898b\u4f86\u6e90\u7b2c 4 \u9805\uff09\u3002\u6240\u4ee5\u4e0d\u5fc5\u56e0\u70ba\u6015\u50b7\u80c3\u5c31\u5b8c\u5168\u907f\u958b\u51b7\u98f2\uff0c\u91cd\u9ede\u662f\u4efd\u91cf\u8207\u901f\u5ea6<\/b>\u3002<\/p>\n

\u300c\u6162\u6162\u5403\u300d\u4e0d\u53ea\u662f\u4e2d\u91ab\u8aaa\u6cd5<\/h3>\n

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\u81f3\u65bc\u708e\u71b1\u4e0b\u7684\u964d\u6eab\u6548\u76ca<\/h3>\n

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\u4e00\u3001\u51b0\u54c1\u7684\u5fae\u751f\u7269\u98a8\u96aa<\/h3>\n

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