{"id":130598,"date":"2025-09-24T14:57:54","date_gmt":"2025-09-24T06:57:54","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=130598"},"modified":"2026-09-25T17:16:38","modified_gmt":"2026-09-25T09:16:38","slug":"blog-%e5%90%83%e9%a6%99%e8%95%89%e8%83%bd%e5%a4%a0%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e5%90%83%e9%a6%99%e8%95%89%e8%83%bd%e5%a4%a0%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98%e5%97%8e%ef%bc%9f","title":{"rendered":"Can eating bananas relieve constipation? Common questions about ripeness, eating bananas on an empty stomach, and calories."},"content":{"rendered":"<div class=\"auto-hide-last-sibling-br paragraph-JOTKXA paragraph-element br-paragraph-space\">\n<blockquote><p>\u9999\u8549\u5411\u4f86\u88ab\u8996\u70ba\u65b9\u4fbf\u53c8\u71df\u990a\u7684\u6c34\u679c\uff1a\u4f4e\u9209\u9ad8\u9240\uff0c\u662f\u904b\u52d5\u5f8c\u88dc\u5145\u80fd\u91cf\u7684\u5e38\u898b\u9078\u64c7\uff0c\u4e5f\u4e0d\u7528\u6d17\u3001\u4e0d\u7528\u716e\uff0c\u96a8\u624b\u5c31\u80fd\u5403\u3002\u6b63\u56e0\u70ba\u5b83\u592a\u666e\u53ca\uff0c\u95dc\u65bc\u5b83\u7684\u8aaa\u6cd5\u4e5f\u7279\u5225\u591a\uff0c\u5176\u4e2d\u6700\u5ee3\u70ba\u6d41\u50b3\u7684\u5169\u53e5\u662f\u300c<b>\u9999\u8549\u80fd\u89e3\u4fbf\u79d8<\/b>\u300d\u8207\u300c<b>\u7a7a\u8179\u4e0d\u80fd\u5403\u9999\u8549<\/b>\u300d\u3002<\/p><\/blockquote>\n<p>\u9019\u5169\u53e5\u8a71\u5404\u6709\u4f86\u6b77\uff0c\u4e5f\u5404\u6709\u88ab\u7c21\u5316\u6389\u7684\u90e8\u5206\u3002\u672c\u6587\u628a\u5e7e\u4ef6\u4e8b\u5206\u958b\u8b1b\u6e05\u695a\uff1a<b>\u9999\u8549\u7684\u7e96\u7dad\u5230\u5e95\u5920\u4e0d\u5920<\/b>\u3001<b>\u719f\u5ea6\u5982\u4f55\u6539\u8b8a\u5b83\u5c0d\u8178\u9053\u7684\u65b9\u5411<\/b>\u3001<b>\u7a7a\u8179\u5403\u8549\u7684\u9867\u616e\u6709\u6c92\u6709\u6839\u64da<\/b>as well as<b>\u54ea\u4e9b\u4eba\u771f\u7684\u9700\u8981\u7559\u610f\u4efd\u91cf<\/b>\u3002<\/p>\n<div class=\"toc\"><strong>This article contains<\/strong><br \/>\n<a href=\"http:\/\/127.0.0.1:61787\/static-html\/c971a438da6b818e\/#nutrition\">\u4e00\u3001\u4e00\u6839\u8549\u5230\u5e95\u7d66\u4e86\u4f60\u4ec0\u9ebc<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:61787\/static-html\/c971a438da6b818e\/#fibre\">\u4e8c\u3001\u300c\u5403\u9999\u8549\u80fd\u89e3\u4fbf\u79d8\u300d\u5c0d\u5728\u54ea\u88e1\u3001\u4e0d\u8db3\u5728\u54ea\u88e1<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:61787\/static-html\/c971a438da6b818e\/#ripe\">\u4e09\u3001\u719f\u5ea6\u6703\u6539\u8b8a\u65b9\u5411\u55ce\uff1f\u9752\u8549\u8207\u719f\u8549\u7684\u5206\u5225<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:61787\/static-html\/c971a438da6b818e\/#diarrhoea\">\u56db\u3001\u8179\u7009\u671f\u9593\uff0c\u9999\u8549\u9069\u5408\u55ce<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:61787\/static-html\/c971a438da6b818e\/#fasting\">\u4e94\u3001\u7a7a\u8179\u5403\u9999\u8549\u6703\u50b7\u5fc3\u81df\uff1f\u9382\u9223\u62ee\u6297\u8aaa\u6cd5\u7684\u6aa2\u8996<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:61787\/static-html\/c971a438da6b818e\/#calories\">\u516d\u3001\u71b1\u91cf\u8207\u8840\u7cd6\uff1a\u6e1b\u91cd\u8207\u7cd6\u5c3f\u75c5\u8005\u7684\u5b9a\u4f4d<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:61787\/static-html\/c971a438da6b818e\/#howto\">\u4e03\u3001\u60f3\u9760\u9999\u8549\u5e6b\u52a9\u6392\u4fbf\uff0c\u5be6\u969b\u53ef\u4ee5\u600e\u6a23\u505a<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:61787\/static-html\/c971a438da6b818e\/#doctor\">\u516b\u3001\u4ec0\u9ebc\u60c5\u6cc1\u61c9\u8a72\u6c42\u91ab<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:61787\/static-html\/c971a438da6b818e\/#faq\">IX. Frequently Asked Questions (FAQ)<\/a><\/div>\n<h2 id=\"nutrition\">\u4e00\u3001\u4e00\u6839\u8549\u5230\u5e95\u7d66\u4e86\u4f60\u4ec0\u9ebc<\/h2>\n<p>\u8981\u5224\u65b7\u9999\u8549\u5728\u6392\u4fbf\u9019\u4ef6\u4e8b\u4e0a\u5e6b\u5f97\u4e0a\u591a\u5c11\u5fd9\uff0c\u5148\u770b\u5b83\u7684\u5be6\u969b\u71df\u990a\u7d44\u6210\u3002\u4ee5\u7f8e\u570b\u8fb2\u696d\u90e8\uff08USDA\uff09\u8cc7\u6599\u5eab\u6bcf 100 \u514b\u53ef\u98df\u7528\u90e8\u5206\u8a08\uff1a<\/p>\n<table>\n<tbody>\n<tr>\n<th>project<\/th>\n<th>per 100 grams<\/th>\n<th>illustrate<\/th>\n<\/tr>\n<tr>\n<td>calorific value<\/td>\n<td>Approximately 89 kcal<\/td>\n<td>\u5728\u6c34\u679c\u4e2d\u5c6c\u4e2d\u7b49\u504f\u9ad8\uff0c\u8207\u6fb1\u7c89\u542b\u91cf\u6709\u95dc<\/td>\n<\/tr>\n<tr>\n<td>carbohydrate<\/td>\n<td>Approximately 22.8 grams<\/td>\n<td>\u5176\u4e2d\u7cd6\u7d04 12.2 \u514b\uff0c\u6bd4\u4f8b\u96a8\u719f\u5ea6\u6539\u8b8a<\/td>\n<\/tr>\n<tr>\n<td>Dietary fiber<\/td>\n<td>Approximately 2.6 grams<\/td>\n<td>\u4ee5\u6c34\u6eb6\u6027\u7e96\u7dad\uff08\u679c\u81a0\u7b49\uff09\u70ba\u4e3b<\/td>\n<\/tr>\n<tr>\n<td>\u9240<\/td>\n<td>Approximately 358 mg<\/td>\n<td>\u7dad\u6301\u6b63\u5e38\u8840\u58d3\u8207\u808c\u8089\u3001\u795e\u7d93\u529f\u80fd\u6240\u9700\u7684\u7926\u7269\u8cea<\/td>\n<\/tr>\n<tr>\n<td>\u9209<\/td>\n<td>\u7d04 1 \u6beb\u514b<\/td>\n<td>\u542b\u91cf\u6975\u4f4e\uff0c\u662f\u300c\u4f4e\u9209\u300d\u5370\u8c61\u7684\u4f86\u6e90<\/td>\n<\/tr>\n<tr>\n<td>\u9382<\/td>\n<td>\u7d04 27 \u6beb\u514b<\/td>\n<td>\u53c3\u8207\u80fd\u91cf\u4ee3\u8b1d\u8207\u808c\u8089\u653e\u9b06<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B6<\/td>\n<td>\u7d04 0.367 \u6beb\u514b<\/td>\n<td>\u7d04\u6210\u4eba\u6bcf\u65e5\u5efa\u8b70\u91cf\u7684\u5169\u6210\u5de6\u53f3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u63db\u7b97\u6210\u65e5\u5e38\u4efd\u91cf\u66f4\u5be6\u7528\uff1a<b>\u4e00\u6839\u4e2d\u578b\u9999\u8549\uff08\u53bb\u76ae\u7d04 118 \u514b\uff09<\/b>\u7d04\u63d0\u4f9b 105 \u5343\u5361\u3001\u63a5\u8fd1 3.1 \u514b\u81b3\u98df\u7e96\u7dad\u3001\u7d04 422 \u6beb\u514b\u9240\uff0c\u4ee5\u53ca\u7d04 32 \u6beb\u514b\u9382\u3002\u4ee5\u9999\u6e2f\u885e\u751f\u7f72\u300c<a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/90023.html\" target=\"_blank\" rel=\"noopener\">Daily Two Plus Three<\/a>\u300d\u7684\u63db\u7b97\uff0c<b>Half a large fruit is one serving of fruit.<\/b>\uff0c\u9999\u8549\u5c6c\u5927\u578b\u6c34\u679c\uff0c\u6240\u4ee5\u534a\u689d\u5927\u8549\u5c31\u7b49\u65bc\u4e00\u4efd\u3002<\/p>\n<p>\u9019\u88e1\u8981\u9806\u5e36\u8aaa\u660e\u300c\u9999\u8549\u662f\u9ad8\u9240\u6c34\u679c\u300d\u9019\u500b\u5370\u8c61\u3002\u4ee5\u6bcf 100 \u514b\u6bd4\u8f03\uff0c\u9999\u8549\u7684\u9240\u5176\u5be6\u4f4e\u65bc\u4e0d\u5c11\u6df1\u7da0\u8272\u8449\u83dc\u8207\u85af\u985e\uff1b\u5b83\u7684\u7279\u9ede\u662f<b>\u65b9\u4fbf\u3001\u4e0d\u7528\u716e\uff0c\u800c\u4e14\u9240\u8207\u78b3\u6c34\u540c\u6642\u5230\u624b<\/b>\uff0c\u800c\u4e0d\u662f\u9240\u542b\u91cf\u6700\u9ad8\u3002\u60f3\u4e86\u89e3\u719f\u5ea6\u5982\u4f55\u6539\u8b8a\u6fb1\u7c89\u3001\u7cd6\u8207\u5347\u7cd6\u53cd\u61c9\uff0c\u53ef\u5ef6\u4f38\u95b1\u8b80<a href=\"https:\/\/gogoherbs.com\/en\/%E3%80%90%E9%A6%99%E8%95%89%E7%9A%84%E7%86%9F%E5%BA%A6%E5%B7%AE%E7%95%B0%E8%88%87%E9%A3%9F%E7%94%A8%E9%A0%88%E7%9F%A5-%E5%8E%9FURL%E5%BE%85%E8%A3%9C%E3%80%91\/\">&lt;Banana Ripening Differences and Consumption Tips&gt;<\/a>\u3002<\/p>\n<h2 id=\"fibre\">\u4e8c\u3001\u300c\u5403\u9999\u8549\u80fd\u89e3\u4fbf\u79d8\u300d\u5c0d\u5728\u54ea\u88e1\u3001\u4e0d\u8db3\u5728\u54ea\u88e1<\/h2>\n<p>\u300c\u67d0\u7a2e\u98df\u7269\u80fd\u5e6b\u52a9\u6392\u4fbf\u300d\u7684\u6838\u5fc3\u908f\u8f2f\u662f\u81b3\u98df\u7e96\u7dad\u80fd\u63a8\u52d5\u8178\u9053\u8815\u52d5\uff0c\u800c\u9999\u8549\u78ba\u5be6\u542b\u6709\u7e96\u7dad\uff0c\u5176\u4e2d\u4ee5\u679c\u81a0\u7b49\u6c34\u6eb6\u6027\u7e96\u7dad\u70ba\u4e3b\u2014\u2014\u6c34\u6eb6\u6027\u7e96\u7dad\u5438\u6c34\u5f8c\u6703\u5f62\u6210\u51dd\u81a0\uff0c\u8b93\u7cde\u4fbf\u8b8a\u8edf\uff0c\u9019\u662f\u5b83\u5c0d\u6392\u4fbf\u7684\u5be6\u969b\u8ca2\u737b\u6240\u5728\u3002<\/p>\n<p>\u554f\u984c\u5728\u65bc<b>Servings<\/b>\u3002\u4e00\u6839\u4e2d\u578b\u8549\u7d04 3 \u514b\u7e96\u7dad\uff0c\u7d04\u4f54\u6bcf\u65e5\u5efa\u8b70\u91cf\u7684\u4e00\u6210\u591a\u3002\u9999\u6e2f\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u5efa\u8b70\u6210\u4eba\u53ca\u9752\u5c11\u5e74\u6bcf\u5929\u651d\u53d6\u00a0<b>25 \u514b\u6216\u4ee5\u4e0a<\/b>\u81b3\u98df\u7e96\u7dad\uff08\u898b\u300c<a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/90018.html\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7\u98f2\u98df\u9ad8\u7e96\u7dad<\/a>\u300d\uff09\uff0c\u6240\u4ee5\u55ae\u9760\u9999\u8549\u4e26\u4e0d\u5bb9\u6613\u9054\u6a19\uff1b\u800c\u4e14\u9999\u8549\u7684\u7e96\u7dad\u4ee5\u6c34\u6eb6\u6027\u70ba\u4e3b\uff0c\u8ca0\u8cac\u300c\u63a8\u52d5\u300d\u7684\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\u76f8\u5c0d\u8f03\u5c11\uff0c\u5169\u985e\u7e96\u7dad\u9700\u8981\u4e00\u8d77\u88dc\u3002<\/p>\n<p>\u82e5\u76ee\u6a19\u662f\u6539\u5584\u6392\u4fbf\uff0c\u6709\u5e7e\u7a2e\u98df\u7269\u7684\u5be6\u8b49\u6bd4\u9999\u8549\u660e\u78ba\u5f97\u591a\uff1a<\/p>\n<table>\n<tbody>\n<tr>\n<th>food<\/th>\n<th>\u7814\u7a76\u767c\u73fe<\/th>\n<\/tr>\n<tr>\n<td><b>\u897f\u6885\uff08\u897f\u6885\u4e7e\uff09<\/b><\/td>\n<td>\u4e00\u9805\u96a8\u6a5f\u4ea4\u53c9\u8a66\u9a57\u627e\u4f86\u56db\u5341\u540d\u6162\u6027\u4fbf\u79d8\u6210\u4eba\uff0c\u6bd4\u8f03\u6bcf\u65e5 100 \u514b\u897f\u6885\u8207\u6bcf\u65e5 22 \u514b\u8eca\u524d\u5b50\uff08\u5169\u8005\u7e96\u7dad\u91cf\u76f8\u540c\uff09\uff0c\u7d50\u679c\u897f\u6885\u7d44\u7684\u5b8c\u5168\u81ea\u767c\u6027\u6392\u4fbf\u6b21\u6578\u8207\u7cde\u4fbf\u4e00\u81f4\u6027\u5747\u512a\u65bc\u8eca\u524d\u5b50\u7d44\uff0c\u4f5c\u8005\u5efa\u8b70\u53ef\u5217\u70ba\u8f15\u4e2d\u5ea6\u4fbf\u79d8\u7684<b>\u7b2c\u4e00\u7dda\u98f2\u98df\u9078\u9805<\/b>\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21323688\/\" target=\"_blank\" rel=\"noopener\">Attaluri 2011<\/a>\uff09<\/td>\n<\/tr>\n<tr>\n<td><b>\u7da0\u8272\u5947\u7570\u679c<\/b><\/td>\n<td>\u4e00\u9805\u570b\u969b\u591a\u4e2d\u5fc3\u96a8\u6a5f\u4ea4\u53c9\u8a66\u9a57\u6bd4\u8f03\u6bcf\u65e5 2 \u9846\u7da0\u8272\u5947\u7570\u679c\u8207 7.5 \u514b\u8eca\u524d\u5b50\uff08\u5169\u8005\u7e96\u7dad\u7686\u7d04 6 \u514b\uff09\uff0c\u7d50\u679c\u5947\u7570\u679c\u7d44\u5728\u529f\u80fd\u6027\u4fbf\u79d8\u8207 IBS-C \u60a3\u8005\u7684\u5b8c\u5168\u81ea\u767c\u6027\u6392\u4fbf\u6b21\u6578\u5206\u5225\u589e\u52a0\u7d04 1.53 \u8207 1.73 \u6b21\uff0f\u9031\uff0c\u4e26\u6539\u5584\u8178\u80c3\u8212\u9069\u5ea6\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36537785\/\" target=\"_blank\" rel=\"noopener\">Gearry 2023<\/a>\uff0c\u7814\u7a76\u7531\u5947\u7570\u679c\u696d\u754c\u8cc7\u52a9\uff09<\/td>\n<\/tr>\n<tr>\n<td><b>\u5168\u7a40\u3001\u8c46\u985e\u3001\u8393\u679c\u3001\u7da0\u8449\u852c\u83dc<\/b><\/td>\n<td>\u7e96\u7dad\u5bc6\u5ea6\u660e\u986f\u9ad8\u65bc\u9999\u8549\uff0c\u662f\u6e4a\u8db3\u6bcf\u65e5 25 \u514b\u7684\u4e3b\u529b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e0d\u540c\u8549\u985e\uff08\u4f8b\u5982\u5927\u8549\u3001\u82ad\u8549\uff09\u8207\u4e0d\u540c\u54c1\u7a2e\u4e4b\u9593\u7684\u7e96\u7dad\u8207\u6297\u6027\u6fb1\u7c89\u542b\u91cf\u5dee\u7570\u4e0d\u5c0f\u3002\u5be6\u7528\u4e00\u9ede\u7684\u770b\u6cd5\u662f\uff1a<b>\u9999\u8549\u662f\u65b9\u4fbf\u3001\u5bb9\u6613\u5165\u53e3\u7684\u4e00\u4efd\u7e96\u7dad\u4f86\u6e90\uff1b\u628a\u897f\u6885\u3001\u7da0\u8272\u5947\u7570\u679c\uff0c\u4ee5\u53ca\u5168\u7a40\u3001\u8c46\u985e\u3001\u8393\u679c\u4e00\u4f75\u6392\u9032\u6bcf\u65e5\u98f2\u98df\uff0c\u901a\u4fbf\u6548\u679c\u6703\u6bd4\u55ae\u9760\u9999\u8549\u66f4\u7406\u60f3\u3002<\/b>\u8a73\u7d30\u7684\u98f2\u98df\u8207\u751f\u6d3b\u8abf\u6574\uff0c\u53ef\u53c3\u95b1<a href=\"https:\/\/gogoherbs.com\/en\/%E3%80%90%E4%BE%BF%E7%A7%98%E7%9A%84%E6%88%90%E5%9B%A0%E9%A3%B2%E9%A3%9F%E7%85%A7%E8%AD%B7%E8%88%87%E6%B1%82%E9%86%AB%E6%99%82%E6%A9%9F-%E5%8E%9FURL%E5%BE%85%E8%A3%9C%E3%80%91\/\">Causes of constipation, dietary care, and timing of seeking medical attention<\/a>\u3002<\/p>\n<h2 id=\"ripe\">\u4e09\u3001\u719f\u5ea6\u6703\u6539\u8b8a\u65b9\u5411\u55ce\uff1f\u9752\u8549\u8207\u719f\u8549\u7684\u5206\u5225<\/h2>\n<p>\u719f\u5ea6\u78ba\u5be6\u6703\u6539\u8b8a\u9999\u8549\u5728\u8178\u9053\u88e1\u7684\u89d2\u8272\uff0c\u4e3b\u89d2\u662f<b>resistant starch<\/b>\u3002\u672a\u719f\u7684\u9752\u8549\uff0c\u4e7e\u91cd\u4e2d\u7d04\u4e03\u6210\u4ee5\u4e0a\u662f\u6fb1\u7c89\uff0c\u4e14\u4ee5\u6297\u6027\u6fb1\u7c89\u70ba\u4e3b\u2014\u2014\u9019\u7a2e\u6fb1\u7c89\u5728\u5c0f\u8178\u4e0d\u6613\u88ab\u5206\u89e3\uff0c\u6703\u9032\u5165\u5927\u8178\u88ab\u7d30\u83cc\u767c\u9175\uff0c\u4f5c\u7528\u66f4\u63a5\u8fd1\u81b3\u98df\u7e96\u7dad\u3002\u96a8\u8457\u5f8c\u719f\u9032\u884c\uff0c\u9175\u7d20\u628a\u6fb1\u7c89\u5207\u89e3\u6210\u7cd6\uff0c\u5168\u719f\u6642\u6fb1\u7c89\u5df2\u964d\u5230\u6bcf 100 \u514b\u7d04 1 \u514b\uff0c\u9999\u8549\u4e5f\u96a8\u4e4b\u8b8a\u751c\u8b8a\u8edf\u3002<\/p>\n<p>\u574a\u9593\u5e38\u8aaa\u300c<b>\u9752\u9999\u8549\u542b\u8f03\u591a\u55ae\u5be7\uff08\u97a3\u9178\uff09\uff0c\u53cd\u800c\u6703\u52a0\u91cd\u4fbf\u79d8<\/b>\u300d\u3002\u9019\u500b\u8aaa\u6cd5\u6709\u5176\u4f86\u6b77\uff1a\u672a\u719f\u8549\u7684\u55ae\u5be7\u542b\u91cf\u78ba\u5be6\u8f03\u9ad8\uff0c\u800c\u55ae\u5be7\u5728\u50b3\u7d71\u4e0a\u88ab\u5f62\u5bb9\u70ba\u5177\u6536\u6582\u4f5c\u7528\u3002\u4f46\u8fd1\u5e74\u7684\u81e8\u5e8a\u7814\u7a76\uff0c\u65b9\u5411\u53cd\u800c\u6307\u5411\u53e6\u4e00\u908a\uff1a<\/p>\n<ul>\n<li><b>\u7da0\u8272\u9999\u8549\u5728\u4fbf\u79d8\u65b9\u9762\u6709\u6b63\u9762\u8b49\u64da\u3002<\/b>\u4e00\u9805\u91dd\u5c0d 80 \u540d\u5152\u7ae5\u53ca\u9752\u5c11\u5e74\u529f\u80fd\u6027\u4fbf\u79d8\u60a3\u8005\u7684\u96a8\u6a5f\u7814\u7a76\u986f\u793a\uff0c\u4f7f\u7528\u7da0\u8272\u9999\u8549 biomass\uff08\u8549\u6ce5\uff09\u4f5c\u70ba\u8f14\u52a9\uff0c\u53ef\u986f\u8457\u6e1b\u5c11\u5448\u5e03\u91cc\u65af\u6258\u7b2c 1\u30012 \u578b\uff08\u4e7e\u786c\uff09\u7cde\u4fbf\u7684\u6bd4\u4f8b\uff0c\u4ee5\u53ca\u6392\u4fbf\u8cbb\u529b\u3001\u6392\u4fbf\u75bc\u75db\u8207\u8179\u75db\uff1b\u8207\u7009\u85e5\u4f75\u7528\u6642\uff0c\u66f4\u6709\u591a\u6578\u60a3\u8005\u5f97\u4ee5\u6e1b\u5c11\u7009\u85e5\u5291\u91cf\uff0c\u671f\u9593\u672a\u5831\u544a\u4e0d\u826f\u53cd\u61c9\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29309737\/\" target=\"_blank\" rel=\"noopener\">Cassettari 2019<\/a>\uff09\u3002<\/li>\n<li><b>\u7da0\u8549\u540c\u6642\u662f\u8179\u7009\u98f2\u98df\u7ba1\u7406\u7684\u7814\u7a76\u4e3b\u89d2\u3002<\/b>\u540c\u4e00\u7a2e\u300c\u672a\u719f\u300d\u7279\u6027\uff0c\u5728\u8179\u7009\u60c5\u5883\u4e0b\u88ab\u7528\u65bc\u8b93\u7cde\u4fbf\u6210\u5f62\uff08\u898b\u4e0b\u4e00\u7bc0\uff09\u3002<\/li>\n<\/ul>\n<p>\u5169\u908a\u770b\u4f3c\u77db\u76fe\uff0c\u5176\u5be6\u8aaa\u660e\u4e86\u4e00\u4ef6\u4e8b\uff1a<b>\u300c\u751f\u8549\u4e00\u5b9a\u52a0\u91cd\u4fbf\u79d8\u3001\u719f\u8549\u4e00\u5b9a\u901a\u4fbf\u300d\u9019\u7a2e\u4e8c\u5206\u6cd5\u904e\u65bc\u7c21\u5316\u3002<\/b>\u672a\u719f\u8549\u8f03\u96e3\u6d88\u5316\u3001\u6297\u6027\u6fb1\u7c89\u542b\u91cf\u9ad8\uff0c\u4e00\u6b21\u5403\u5f97\u591a\u78ba\u5be6\u5bb9\u6613\u8139\u6c23\uff1b\u8178\u80c3\u654f\u611f\u7684\u4eba\u5c0d\u719f\u5ea6\u4e5f\u5404\u6709\u53cd\u61c9\u3002\u771f\u6b63\u6c7a\u5b9a\u6392\u4fbf\u9806\u4e0d\u9806\u7684\uff0c\u662f\u6574\u65e5\u7684\u7e96\u7dad\u8207\u6c34\u5206\u7e3d\u91cf\u3001\u6d3b\u52d5\u91cf\u8207\u5982\u5ec1\u7fd2\u6163\uff0c\u800c\u4e0d\u662f\u55ae\u4e00\u6839\u8549\u7684\u719f\u5ea6\u3002<\/p>\n<p>\u771f\u6b63\u53ef\u4ee5\u7167\u8457\u505a\u7684\u539f\u5247\u5f88\u7c21\u55ae\uff1a<b>\u60f3\u52a9\u6392\u4fbf\uff0c\u9078\u5168\u719f\u3001\u5e36\u6591\u9ede\u7684\u8549\uff0c\u914d\u8db3\u6c34\u5206\uff1b\u8178\u80c3\u5bb9\u6613\u8139\u6c23\u6216\u5c6c\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u8005\uff0c\u5148\u5f9e\u534a\u6839\u958b\u59cb\u8a66\u3002<\/b>\u719f\u5ea6\u5c0d\u6fb1\u7c89\u3001\u7cd6\u8207\u5347\u7cd6\u53cd\u61c9\u7684\u5b8c\u6574\u5c0d\u7167\uff0c\u8a73\u898b<a href=\"https:\/\/gogoherbs.com\/en\/%E3%80%90%E9%A6%99%E8%95%89%E7%9A%84%E7%86%9F%E5%BA%A6%E5%B7%AE%E7%95%B0%E8%88%87%E9%A3%9F%E7%94%A8%E9%A0%88%E7%9F%A5-%E5%8E%9FURL%E5%BE%85%E8%A3%9C%E3%80%91\/\">&lt;Banana Ripening Differences and Consumption Tips&gt;<\/a>\u3002<\/p>\n<h2 id=\"diarrhoea\">\u56db\u3001\u8179\u7009\u671f\u9593\uff0c\u9999\u8549\u9069\u5408\u55ce<\/h2>\n<p>\u539f\u7a3f\u63d0\u5230\u300c\u9999\u8549\u5728\u6539\u5584\u8179\u7009\u65b9\u9762\u4f5c\u7528\u66f4\u7a81\u51fa\u300d\u3002\u9019\u500b\u65b9\u5411\u6709\u7814\u7a76\u652f\u6301\uff0c\u4f46\u8981\u628a\u524d\u63d0\u8b1b\u6e05\u695a\u3002<\/p>\n<p>\u8179\u7009\u6642\u6700\u512a\u5148\u7684\u662f<b>\u88dc\u5145\u6c34\u5206\u8207\u96fb\u89e3\u8cea<\/b>\u3002\u9999\u6e2f\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u5728\u300c<a href=\"https:\/\/www.chp.gov.hk\/tc\/healthtopics\/content\/24\/10.html\" target=\"_blank\" rel=\"noopener\">\u6025\u6027\u8178\u9053\u50b3\u67d3\u75c5\uff08\u6025\u6027\u8179\u7009\uff09<\/a>\u300d\u9801\u9762\u5beb\u5f97\u5f88\u76f4\u63a5\uff1a\u6cbb\u7406\u65b9\u6cd5\u4e3b\u8981\u662f\u88dc\u5145\u6c34\u5206\u53ca\u96fb\u89e3\u8cea\uff0c\u8179\u7009\u60c5\u6cc1\u56b4\u91cd\u7684\u60a3\u8005\u61c9\u5411\u5bb6\u5ead\u91ab\u751f\u6c42\u8a3a\uff0c<b>\u4e0d\u61c9\u81ea\u884c\u8cfc\u8cb7\u85e5\u7269\u670d\u7528<\/b>\u3002<\/p>\n<p>\u9999\u8549\u5728\u9019\u500b\u60c5\u5883\u4e0b\u7684\u89d2\u8272\uff0c\u662f\u6eab\u548c\u3001\u5bb9\u6613\u5165\u53e3\u3001\u53c8\u80fd\u88dc\u9240\u7684\u98df\u7269\u4e4b\u4e00\u2014\u2014\u8179\u7009\u671f\u9593\u9240\u6703\u96a8\u6c34\u5206\u6d41\u5931\uff0c\u4e00\u6839\u4e2d\u578b\u8549\u7d04 422 \u6beb\u514b\u7684\u9240\u662f\u4e0d\u932f\u7684\u88dc\u5145\u3002\u81f3\u65bc\u8f03\u56b4\u683c\u7684\u81e8\u5e8a\u61c9\u7528\uff0c\u7814\u7a76\u7528\u7684\u662f<b>\u716e\u719f\u7684\u7da0\u8272\u9999\u8549<\/b>\uff1a\u4e00\u9805\u96d9\u76f2\u8a66\u9a57\u4ee5 62 \u540d 5 \u81f3 12 \u500b\u6708\u5927\u7684\u5b30\u5152\u70ba\u5c0d\u8c61\uff0c\u5728\u7c73\u7cca\u70ba\u4e3b\u7684\u98f2\u98df\u4e2d\u52a0\u5165\u716e\u719f\u7da0\u8549\u6216\u679c\u81a0\uff0c\u7d50\u679c\u7da0\u8549\u7d44\u8207\u679c\u81a0\u7d44\u5728\u7b2c 3\u30014 \u5929\u7684\u5eb7\u5fa9\u6bd4\u4f8b\u660e\u986f\u9ad8\u65bc\u5c0d\u7167\u7d44\uff0c\u7cde\u91cf\u3001\u53e3\u670d\u88dc\u6db2\u7528\u91cf\u3001\u5614\u5410\u6b21\u6578\u8207\u8179\u7009\u6301\u7e8c\u6642\u9593\u90fd\u6709\u6e1b\u5c11\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11522739\/\" target=\"_blank\" rel=\"noopener\">Rabbani 2001<\/a>\uff1b\u5176\u5f8c\u4ea6\u6709\u793e\u5340\u5c45\u5bb6\u7ba1\u7406\u7684\u8ffd\u8e64\u7814\u7a76\uff0c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20831671\/\" target=\"_blank\" rel=\"noopener\">Rabbani 2010<\/a>\uff09\u3002<\/p>\n<div class=\"note\"><strong>\u4e09\u500b\u8981\u7559\u610f\u7684\u754c\u7dda\uff1a<\/strong><\/p>\n<ul>\n<li>\u4e0a\u8ff0\u7814\u7a76\u5c6c<b>\u81e8\u5e8a\u98f2\u98df\u7ba1\u7406\u7684\u4e00\u74b0<\/b>\uff0c\u5c0d\u8c61\u662f\u56e0\u6301\u7e8c\u6027\u8179\u7009\u4f4f\u9662\u7684\u5b30\u5152\uff0c\u4e26\u975e\u300c\u8179\u7009\u5c31\u81ea\u5df1\u5403\u9999\u8549\u300d\u7684\u610f\u601d\uff1b\u5b30\u5e7c\u5152\u8179\u7009\u5fc5\u9808\u7531\u91ab\u8b77\u4eba\u54e1\u8655\u7406\u3002<\/li>\n<li>\u9999\u8549<b>\u4e0d\u80fd\u53d6\u4ee3\u53e3\u670d\u88dc\u6db2<\/b>\u3002\u88dc\u6c34\u8207\u88dc\u96fb\u89e3\u8cea\u8981\u9760\u53e3\u670d\u88dc\u6db2\u6eb6\u6db2\uff0c\u9999\u8549\u53ea\u662f\u8f14\u52a9\u7684\u88dc\u9240\u98df\u7269\u3002<\/li>\n<li>\u8179\u7009\u4f34\u96a8<b>\u9ad8\u71d2\u3001\u8840\u4fbf\u6216\u9ed1\u4fbf\u3001\u5287\u70c8\u8179\u75db\u3001\u660e\u986f\u812b\u6c34\uff08\u53e3\u6e34\u3001\u982d\u6688\u3001\u4e4f\u529b\u3001\u5c3f\u91cf\u5f88\u5c11\uff09<\/b>\uff0c\u6216\u6301\u7e8c\u6578\u5929\u672a\u6539\u5584\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab\u3002<\/li>\n<\/ul>\n<\/div>\n<h2 id=\"fasting\">\u4e94\u3001\u7a7a\u8179\u5403\u9999\u8549\u6703\u50b7\u5fc3\u81df\uff1f\u9382\u9223\u62ee\u6297\u8aaa\u6cd5\u7684\u6aa2\u8996<\/h2>\n<p>\u9019\u500b\u6d41\u50b3\u5f88\u5ee3\u7684\u8aaa\u6cd5\u662f\uff1a\u9999\u8549\u542b\u9382\u8f03\u591a\uff0c\u7a7a\u8179\u5403\u6703\u4ee4\u9ad4\u5167\u9382\u542b\u91cf\u9a5f\u5347\uff0c\u8207\u9223\u7522\u751f\u62ee\u6297\uff0c\u7834\u58de\u8840\u6db2\u4e2d\u9223\u9382\u5e73\u8861\uff0c\u751a\u81f3\u6291\u5236\u5fc3\u8840\u7ba1\u3001\u640d\u5bb3\u5fc3\u81df\u5065\u5eb7\u3002<\/p>\n<p>\u5148\u770b\u9382\u5728\u4eba\u9ad4\u88e1\u7684\u904b\u4f5c\u65b9\u5f0f\u3002\u7f8e\u570b\u570b\u5bb6\u885e\u751f\u7814\u7a76\u9662\u81b3\u98df\u88dc\u5145\u5291\u8fa6\u516c\u5ba4\uff08NIH ODS\uff09\u5728\u300c<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">\u9382\u7684\u4e8b\u5be6\u8868<\/a>\u300d\u8aaa\u660e\uff1a\u6210\u5e74\u4eba\u5168\u8eab\u7d04\u542b 25 \u514b\u9382\uff0c\u5176\u4e2d\u4e00\u534a\u4ee5\u4e0a\u5728\u9aa8\u9abc\uff0c<b>\u8840\u6db2\u4e2d\u7684\u9382\u4e0d\u5230\u5168\u8eab\u7684 1%\uff0c\u800c\u4e14\u6fc3\u5ea6\u53d7\u5230\u56b4\u5bc6\u8abf\u63a7<\/b>\uff1b\u65e5\u5e38\u7684\u9382\u5e73\u8861\u4e3b\u8981\u7531\u814e\u81df\u638c\u63e1\uff0c\u4e00\u822c\u6bcf\u5929\u7d04\u6709 120 \u6beb\u514b\u9382\u7d93\u5c3f\u6db2\u6392\u51fa\uff0c<b>\u7576\u9382\u72c0\u614b\u504f\u4f4e\u6642\uff0c\u5c3f\u4e2d\u6392\u51fa\u5c31\u6703\u6e1b\u5c11<\/b>\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u5065\u5eb7\u7684\u8eab\u9ad4\u4e0d\u662f\u88ab\u52d5\u5730\u300c\u5403\u591a\u5c11\u3001\u8840\u4e2d\u5c31\u5347\u591a\u5c11\u300d\uff0c\u800c\u662f\u6301\u7e8c\u8abf\u7bc0\u3002<\/p>\n<p>\u518d\u770b\u5291\u91cf\u3002\u4e00\u6839\u4e2d\u578b\u9999\u8549\u7d04\u542b 32 \u6beb\u514b\u9382\uff0c\u5927\u7d04\u662f\u6210\u4eba\u6bcf\u65e5\u5efa\u8b70\u9382\u651d\u53d6\u91cf\u7684\u4e00\u6210\u5de6\u53f3\u3002\u8981\u5403\u5230\u8db3\u4ee5\u5f15\u8d77\u9ad8\u9382\u8840\u75c7\u7684\u91cf\uff0c\u64da\u7f8e\u570b\u8ca0\u8cac\u4efb\u71df\u990a\u59d4\u54e1\u6703\u5f59\u6574\u7684\u8cc7\u6599\uff0c\u901a\u5e38\u9700\u8981<b>\u6bcf\u65e5\u651d\u53d6 2,500 \u81f3 5,000 \u6beb\u514b\u9382<\/b>\uff0c\u800c\u4e14\u5e7e\u4e4e\u90fd\u4f86\u81ea\u542b\u9382\u7684\u7009\u85e5\u6216\u5236\u9178\u5291\u3002\u7c97\u7565\u63db\u7b97\uff0c\u9019\u76f8\u7576\u65bc\u6bcf\u5929\u5403<b>\u8d85\u904e\u4e03\u5341\u6839\u9999\u8549<\/b>\u2014\u2014\u73fe\u5be6\u4e2d\u5e7e\u4e4e\u4e0d\u53ef\u80fd\u3002\u6240\u4ee5\u300c\u7a7a\u8179\u5403\u4e00\u5169\u6839\u9999\u8549\u6703\u4ee4\u9382\u9a5f\u5347\u3001\u50b7\u5fc3\u81df\u300d\u7684\u8aaa\u6cd5\uff0c<b>\u5728\u6a5f\u5236\u8207\u5291\u91cf\u4e0a\u90fd\u7ad9\u4e0d\u4f4f\u8173<\/b>\u3002<\/p>\n<p>\u771f\u6b63\u9700\u8981\u7559\u610f\u4efd\u91cf\u7684\uff0c\u4e0d\u662f\u300c\u7a7a\u8179\u8207\u5426\u300d\uff0c\u800c\u662f\u4ee5\u4e0b\u5169\u985e\u60c5\u6cc1\uff08\u8a73\u898b<a href=\"https:\/\/gogoherbs.com\/en\/%E3%80%90%E9%A6%99%E8%95%89%E7%9A%84%E7%86%9F%E5%BA%A6%E5%B7%AE%E7%95%B0%E8%88%87%E9%A3%9F%E7%94%A8%E9%A0%88%E7%9F%A5-%E5%8E%9FURL%E5%BE%85%E8%A3%9C%E3%80%91\/\">&lt;Banana Ripening Differences and Consumption Tips&gt;<\/a>\u7b2c\u4e5d\u7bc0\uff09\uff1a<\/p>\n<ul>\n<li><b>People with impaired kidney function.<\/b>\u9240\u4e3b\u8981\u900f\u904e\u814e\u81df\u6392\u51fa\uff0c\u814e\u529f\u80fd\u4e0b\u964d\u6642\u6392\u9240\u80fd\u529b\u6e1b\u5f31\uff0c\u9ad8\u9240\u6c34\u679c\u7684\u4efd\u91cf\u9700\u8981\u7531\u91ab\u8b77\u4eba\u54e1\u6309\u8840\u9240\u6c34\u5e73\u500b\u5225\u8a55\u4f30\u3002<\/li>\n<li><b>\u6b63\u5728\u670d\u7528\u4fdd\u9240\u5229\u5c3f\u5291\u3001ACEI \u6216 ARB \u985e\u964d\u58d3\u85e5\u8005\u3002<\/b>\u9019\u985e\u85e5\u7269\u672c\u8eab\u6703\u6e1b\u5c11\u9240\u7684\u6392\u51fa\u3002\u82f1\u570b\u85e5\u7269\u53ca\u4fdd\u5065\u7522\u54c1\u7ba1\u7406\u5c40\uff08MHRA\uff09\u66fe\u767c\u51fa\u63d0\u9192\uff1a\u4fdd\u9240\u5229\u5c3f\u5291\u8207 ACEI \u6216 ARB \u4f75\u7528\uff0c\u6703\u589e\u52a0\u56b4\u91cd\u9ad8\u9240\u8840\u75c7\u7684\u98a8\u96aa\uff0c\u5c24\u5176\u5728\u814e\u529f\u80fd\u660e\u986f\u53d7\u640d\u7684\u60a3\u8005\uff08<a href=\"https:\/\/www.gov.uk\/drug-safety-update\/spironolactone-and-renin-angiotensin-system-drugs-in-heart-failure-risk-of-potentially-fatal-hyperkalaemia\" target=\"_blank\" rel=\"noopener\">MHRA \u85e5\u7269\u5b89\u5168\u66f4\u65b0<\/a>\uff09\u3002\u9019\u985e\u4eba\u58eb\u4e0d\u5fc5\u6212\u8549\uff0c\u4f46<b>Dosage and blood potassium monitoring should be discussed with the attending physician.<\/b>\u3002<\/li>\n<\/ul>\n<p>\u5c0d\u591a\u6578\u5065\u5eb7\u7684\u4eba\u800c\u8a00\uff0c\u7a7a\u8179\u5403\u4e00\u81f3\u5169\u6839\u9999\u8549\u662f\u5b89\u5168\u7684\uff1b\u65e9\u4e0a\u6642\u9593\u7dca\u6e4a\u6642\u4ee5\u9999\u8549\u914d\u4e00\u676f\u6c34\u6216\u5c11\u91cf\u4e73\u916a\uff0c\u4e5f\u662f\u5e38\u898b\u53c8\u65b9\u4fbf\u7684\u65e9\u9910\u7d44\u5408\u3002\u82e5\u672c\u8eab\u80c3\u90e8\u654f\u611f\u3001\u5bb9\u6613\u8139\u6c23\uff0c\u53ef\u6539\u70ba\u9910\u5f8c\u6216\u8207\u5176\u4ed6\u98df\u7269\u540c\u5403\uff0c\u6703\u66f4\u8212\u670d\u3002<\/p>\n<h2 id=\"calories\">\u516d\u3001\u71b1\u91cf\u8207\u8840\u7cd6\uff1a\u6e1b\u91cd\u8207\u7cd6\u5c3f\u75c5\u8005\u7684\u5b9a\u4f4d<\/h2>\n<p>\u4e0d\u5c11\u4eba\u64d4\u5fc3\u9999\u8549\u751c\u5ea6\u9ad8\u3001\u71b1\u91cf\u9ad8\uff0c\u5403\u591a\u6703\u589e\u91cd\u3002\u4ee5\u6bcf 100 \u514b\u7d04 89 \u5343\u5361\u8a08\uff0c\u4e00\u6839\u4e2d\u578b\u8549\u7d04 105 \u5343\u5361\uff0c<b>\u8207\u540c\u4efd\u91cf\u7684\u9905\u4e7e\u3001\u86cb\u7cd5\u6216\u542b\u7cd6\u98f2\u6599\u76f8\u6bd4\u5c6c\u65bc\u8f03\u8f15\u7684\u9078\u64c7<\/b>\uff1b\u52a0\u4e0a\u7e96\u7dad\u8207\u6c34\u5206\u5e36\u4f86\u98fd\u8db3\u611f\uff0c\u628a\u5b83\u7576\u4f5c\u66ff\u4ee3\u9ad8\u71b1\u91cf\u96f6\u98df\u7684\u4e00\u4efd\uff0c\u6709\u52a9\u65bc\u63a7\u5236\u6574\u9ad4\u651d\u53d6\u2014\u2014\u7576\u7136\u524d\u63d0\u662f\u7e3d\u71b1\u91cf\u4ecd\u5728\u5408\u7406\u7bc4\u570d\u5167\u3002<\/p>\n<p>\u5347\u7cd6\u65b9\u9762\uff0c\u9999\u8549\u7684\u5347\u7cd6\u6307\u6578\u6703\u96a8\u719f\u5ea6\u8b8a\u5316\uff1a\u9752\u8549\u8f03\u4f4e\uff0c\u5168\u719f\u81f3\u5e36\u6591\u9ede\u6642\u4e0a\u5347\uff0c\u4f46\u4ecd\u5c6c\u4e2d\u7b49\u7bc4\u570d\uff08\u4e00\u822c\u4ee5 70 \u4ee5\u4e0a\u624d\u7b97\u9ad8\uff09\u3002\u771f\u6b63\u5f71\u97ff\u8840\u7cd6\u7684\u662f<b>Portion size, pairings, and individual reactions<\/b>\uff0c\u800c\u4e0d\u53ea\u662f\u719f\u5ea6\uff1b\u628a\u9999\u8549\u8207\u86cb\u767d\u8cea\u6216\u8102\u80aa\u4e00\u8d77\u5403\uff08\u4f8b\u5982\u914d\u4e73\u916a\u6216\u5e7e\u7c92\u5805\u679c\uff09\u662f\u5e38\u898b\u505a\u6cd5\u3002\u9700\u8981\u63a7\u5236\u8840\u7cd6\u8005\u53ef\u5728\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u6307\u5c0e\u4e0b\u5b89\u6392\u4efd\u91cf\uff0c\u4e26\u4ee5\u500b\u4eba\u8840\u7cd6\u8a18\u9304\u70ba\u6e96\u3002\u719f\u5ea6\u5c0d\u61c9\u7684\u5347\u7cd6\u6307\u6578\u5b8c\u6574\u5c0d\u7167\uff0c\u898b<a href=\"https:\/\/gogoherbs.com\/en\/%E3%80%90%E9%A6%99%E8%95%89%E7%9A%84%E7%86%9F%E5%BA%A6%E5%B7%AE%E7%95%B0%E8%88%87%E9%A3%9F%E7%94%A8%E9%A0%88%E7%9F%A5-%E5%8E%9FURL%E5%BE%85%E8%A3%9C%E3%80%91\/\">&lt;Banana Ripening Differences and Consumption Tips&gt;<\/a>\uff1b\u6c34\u679c\u7cd6\u5206\u5728\u6574\u9ad4\u98f2\u98df\u4e2d\u7684\u5b9a\u4f4d\uff0c\u53ef\u53c3\u95b1<a href=\"https:\/\/gogoherbs.com\/en\/%E3%80%90%E6%B0%B4%E6%9E%9C%E7%9A%84%E7%B3%96%E5%88%86%E8%88%87%E6%9E%9C%E7%B3%96%E4%BB%A3%E8%AC%9D-%E5%8E%9FURL%E5%BE%85%E8%A3%9C%E3%80%91\/\">&lt;Sugar and Fructose Metabolism in Fruits&gt;<\/a>\u3002<\/p>\n<h2 id=\"howto\">\u4e03\u3001\u60f3\u9760\u9999\u8549\u5e6b\u52a9\u6392\u4fbf\uff0c\u5be6\u969b\u53ef\u4ee5\u600e\u6a23\u505a<\/h2>\n<ul>\n<li><b>\u9078\u5168\u719f\u3001\u5e36\u6591\u9ede\u7684\u8549\u3002<\/b>\u6b64\u6642\u6fb1\u7c89\u5df2\u8f49\u70ba\u7cd6\u3001\u8cea\u5730\u8edf\uff0c\u8f03\u6613\u5165\u53e3\uff0c\u4e5f\u8f03\u9069\u5408\u8178\u80c3\u654f\u611f\u8005\u3002<\/li>\n<li><b>\u914d\u8db3\u6c34\u5206\u3002<\/b>\u7e96\u7dad\u9700\u8981\u6c34\u5206\u624d\u80fd\u5728\u8178\u9053\u88e1\u767c\u63ee\u4f5c\u7528\uff1b\u6bcf\u65e5\u6700\u5c11 6 \u81f3 8 \u676f\u6d41\u8cea\u98f2\u54c1\u662f\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u7684\u57fa\u672c\u5efa\u8b70\u3002<\/li>\n<li><b>\u4e0d\u8981\u53ea\u9760\u9999\u8549\u3002<\/b>\u628a\u9999\u8549\u7576\u4f5c\u5176\u4e2d\u4e00\u4efd\u6c34\u679c\uff0c\u540c\u6642\u5f9e\u5168\u7a40\u3001\u8c46\u985e\u3001\u8393\u679c\u8207\u852c\u83dc\u88dc\u8db3\u7e96\u7dad\uff0c\u624d\u5bb9\u6613\u9054\u5230\u6bcf\u65e5 25 \u514b\u3002<\/li>\n<li><b>\u5faa\u5e8f\u589e\u52a0\u3002<\/b>\u7a81\u7136\u5927\u5e45\u589e\u52a0\u7e96\u7dad\u5bb9\u6613\u8139\u6c23\u8179\u8139\uff0c\u5efa\u8b70\u7528\u5169\u81f3\u56db\u9031\u6162\u6162\u52a0\u91cf\u3002<\/li>\n<li><b>\u5584\u7528\u65e9\u9910\u5f8c\u7684\u4fbf\u610f\u3002<\/b>\u9032\u98df\u5f8c\u8178\u9053\u8815\u52d5\u6703\u53cd\u5c04\u6027\u589e\u52a0\uff0c\u65e9\u9910\u5f8c\u9810\u7559\u4e94\u81f3\u5341\u5206\u9418\u5f9e\u5bb9\u5982\u5ec1\uff0c\u6bd4\u5306\u5306\u4e00\u8a66\u66f4\u6709\u6548\u3002<\/li>\n<li><b>\u5982\u5ec1\u6642\u96d9\u8173\u588a\u4e00\u500b\u5c0f\u8173\u51f3<\/b>\uff0c\u8b93\u819d\u84cb\u7565\u9ad8\u65bc\u9ad6\u90e8\uff0c\u53ef\u6e1b\u5c11\u9700\u8981\u51fa\u529b\u7684\u7a0b\u5ea6\u3002<\/li>\n<\/ul>\n<p>\u81f3\u65bc\u6bcf\u65e5\u4efd\u91cf\uff0c\u885e\u751f\u7f72\u5efa\u8b70\u6bcf\u5929\u9032\u98df\u6700\u5c11\u5169\u4efd\u6c34\u679c\uff0c\u4e00\u4efd\u7b49\u65bc\u534a\u500b\u5927\u578b\u6c34\u679c\uff0c\u6240\u4ee5<b>\u4e00\u689d\u5927\u8549\u5c31\u662f\u5169\u4efd<\/b>\u3002\u852c\u679c\u5efa\u8b70\u5411\u4f86\u5f37\u8abf\u7a2e\u985e\u591a\u6a23\uff0c\u9999\u8549\u9069\u5408\u4f5c\u70ba\u5176\u4e2d\u4e00\u4efd\uff0c\u518d\u642d\u914d\u5176\u4ed6\u6c34\u679c\u8207\u852c\u83dc\uff1b\u9999\u8549\u71b1\u91cf\u8207\u78b3\u6c34\u5c6c\u4e2d\u4e0a\uff0c\u6b63\u5728\u63a7\u5236\u9ad4\u91cd\u8005\u53ef\u7559\u610f\u7e3d\u91cf\u3002<\/p>\n<h2 id=\"doctor\">\u516b\u3001\u4ec0\u9ebc\u60c5\u6cc1\u61c9\u8a72\u6c42\u91ab<\/h2>\n<p>\u5927\u90e8\u5206\u98f2\u98df\u8207\u7fd2\u6163\u5f15\u8d77\u7684\u4fbf\u79d8\uff0c\u53ef\u5728\u6578\u9031\u5167\u96a8\u8abf\u6574\u6539\u5584\u3002\u4f46\u4ee5\u4e0b\u60c5\u6cc1\u4e0d\u61c9\u7e7c\u7e8c\u81ea\u5df1\u8655\u7406\uff1a<\/p>\n<ul>\n<li>\u4fbf\u79d8\u6301\u7e8c<b>\u6578\u9031\u4ee5\u4e0a<\/b>\uff0c\u4e14\u589e\u52a0\u7e96\u7dad\u8207\u6c34\u5206\u5f8c\u4ecd\u7121\u6539\u5584<\/li>\n<li>\u7cde\u4fbf<b>\u5e36\u8840<\/b>\uff0c\u6216\u5ec1\u7d19\u4e0a\u6709\u9bae\u8840<\/li>\n<li><b>Unexplained weight loss<\/b>\uff0c\u6216\u6392\u4fbf\u7fd2\u6163\u7a81\u7136\u4e14\u6301\u7e8c\u6539\u8b8a<\/li>\n<li><b>\u6301\u7e8c\u8179\u75db\u3001\u8179\u8139\u3001\u5614\u5410<\/b>\uff0c\u6216\u5b8c\u5168\u7121\u6cd5\u6392\u6c23\u6392\u4fbf<\/li>\n<li>\u540c\u6642\u51fa\u73fe<b>\u767c\u71d2\u3001\u660e\u986f\u75b2\u52de\u3001\u8ca7\u8840<\/b>\u7b49\u5168\u8eab\u6027\u75c7\u72c0<\/li>\n<li>\u6b63\u5728\u670d\u7528\u53ef\u80fd\u5f15\u8d77\u4fbf\u79d8\u7684\u85e5\u7269\uff08\u5982\u90e8\u5206\u6b62\u75db\u85e5\u3001\u6297\u6291\u9b31\u85e5\u3001\u9435\u5291\uff09\uff0c\u800c\u4fbf\u79d8\u660e\u986f\u52a0\u5287<\/li>\n<\/ul>\n<p>\u8179\u7009\u65b9\u9762\uff0c\u82e5\u51fa\u73fe<b>\u9ad8\u71d2\u3001\u8840\u4fbf\u6216\u9ed1\u4fbf\u3001\u5287\u70c8\u8179\u75db\u3001\u660e\u986f\u812b\u6c34\u5fb5\u72c0<\/b>\uff0c\u6216\u8179\u7009\u6301\u7e8c\u6578\u5929\u672a\u6539\u5584\uff0c\u540c\u6a23\u61c9\u76e1\u5feb\u6c42\u91ab\u3002<b>\u98df\u7269\u8207\u751f\u6d3b\u65b9\u5f0f\u53ef\u4ee5\u6539\u5584\u75c7\u72c0\uff0c\u4f46\u4e0d\u80fd\u53d6\u4ee3\u8a3a\u65b7<\/b>\u2014\u2014\u627e\u51fa\u80cc\u5f8c\u7684\u539f\u56e0\uff0c\u624d\u662f\u8655\u7406\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<h2 id=\"faq\">IX. Frequently Asked Questions (FAQ)<\/h2>\n<h3>\u5403\u9999\u8549\u771f\u7684\u80fd\u89e3\u4fbf\u79d8\u55ce\uff1f<\/h3>\n<p>\u6709\u5e6b\u52a9\uff0c\u4f46\u8981\u653e\u9032\u6574\u65e5\u98f2\u98df\u88e1\u770b\u3002\u9999\u8549\u542b\u81b3\u98df\u7e96\u7dad\uff08\u4ee5\u6c34\u6eb6\u6027\u70ba\u4e3b\uff09\uff0c\u5438\u6c34\u5f8c\u6709\u52a9\u8edf\u5316\u7cde\u4fbf\uff1b\u4e00\u6839\u4e2d\u578b\u8549\u7d04 3 \u514b\u7e96\u7dad\uff0c\u662f\u6bcf\u65e5\u5efa\u8b70 25 \u514b\u7684\u4e00\u90e8\u5206\u3002\u628a\u5b83\u8207\u897f\u6885\u3001\u7da0\u8272\u5947\u7570\u679c\uff0c\u4ee5\u53ca\u5168\u7a40\u3001\u8c46\u985e\u3001\u8393\u679c\u7b49\u4e00\u8d77\u5403\uff0c\u4e26\u88dc\u8db3\u6c34\u5206\uff0c\u6548\u679c\u6703\u6bd4\u55ae\u9760\u9999\u8549\u660e\u986f\u3002<\/p>\n<h3>\u9752\u9999\u8549\u771f\u7684\u6703\u52a0\u91cd\u4fbf\u79d8\u55ce\uff1f<\/h3>\n<p>\u9019\u500b\u8aaa\u6cd5\u904e\u65bc\u7c21\u5316\u3002\u672a\u719f\u8549\u7684\u55ae\u5be7\u542b\u91cf\u8f03\u9ad8\u3001\u6297\u6027\u6fb1\u7c89\u4e5f\u8f03\u591a\uff0c\u4e00\u6b21\u5403\u5f97\u591a\u5bb9\u6613\u8139\u6c23\uff1b\u4f46\u4e00\u9805\u91dd\u5c0d\u5152\u7ae5\u53ca\u9752\u5c11\u5e74\u529f\u80fd\u6027\u4fbf\u79d8\u7684\u96a8\u6a5f\u7814\u7a76\u986f\u793a\uff0c\u7da0\u8272\u9999\u8549 biomass \u4f5c\u70ba\u8f14\u52a9\u53cd\u800c\u6709\u52a9\u6539\u5584\u4e7e\u786c\u7cde\u4fbf\u8207\u6392\u4fbf\u8cbb\u529b\uff0c\u4e26\u53ef\u6e1b\u5c11\u7009\u85e5\u5291\u91cf\u3002\u95dc\u9375\u5728\u4efd\u91cf\u8207\u500b\u4eba\u8010\u53d7\u5ea6\uff0c\u800c\u4e0d\u5728\u300c\u751f\u6216\u719f\u300d\u7684\u4e8c\u5206\u3002<\/p>\n<h3>\u7a7a\u8179\u5403\u9999\u8549\u6703\u5c0e\u81f4\u9382\u9223\u5931\u8861\u3001\u50b7\u5fc3\u81df\u55ce\uff1f<\/h3>\n<p>\u6c92\u6709\u6839\u64da\u3002\u6210\u5e74\u4eba\u5168\u8eab\u7d04 25 \u514b\u9382\uff0c\u8840\u6e05\u4e2d\u7684\u9382\u4e0d\u5230 1%\uff0c\u4e14\u6fc3\u5ea6\u7531\u814e\u81df\u56b4\u5bc6\u8abf\u63a7\uff0c\u9382\u504f\u4f4e\u6642\u5c3f\u4e2d\u6392\u51fa\u6703\u6e1b\u5c11\u3002\u4e00\u6839\u4e2d\u578b\u8549\u53ea\u63d0\u4f9b\u7d04 32 \u6beb\u514b\u9382\uff0c\u7d04\u6bcf\u65e5\u5efa\u8b70\u91cf\u7684\u4e00\u6210\uff1b\u8981\u5f15\u8d77\u9ad8\u9382\u8840\u75c7\u901a\u5e38\u9700\u6bcf\u65e5\u651d\u53d6 2,500 \u81f3 5,000 \u6beb\u514b\u9382\uff0c\u591a\u4f86\u81ea\u542b\u9382\u7009\u85e5\u6216\u5236\u9178\u5291\u3002\u7a7a\u8179\u5403\u4e00\u81f3\u5169\u6839\u9999\u8549\uff0c\u5c0d\u5065\u5eb7\u4eba\u58eb\u662f\u5b89\u5168\u7684\u3002<\/p>\n<h3>\u8179\u7009\u6642\u53ef\u4ee5\u5403\u9999\u8549\u55ce\uff1f<\/h3>\n<p>\u9999\u8549\u662f\u8179\u7009\u671f\u9593\u6eab\u548c\u3001\u6613\u5165\u53e3\u3001\u53c8\u80fd\u88dc\u9240\u7684\u98df\u7269\u9078\u64c7\u4e4b\u4e00\uff08\u4e00\u6839\u4e2d\u578b\u8549\u7d04 422 \u6beb\u514b\u9240\uff09\u3002\u4f46\u8981\u8a18\u4f4f\uff1a\u8179\u7009\u9996\u8981\u8655\u7406\u662f\u88dc\u5145\u6c34\u5206\u8207\u96fb\u89e3\u8cea\uff0c\u9999\u8549\u4e0d\u80fd\u53d6\u4ee3\u53e3\u670d\u88dc\u6db2\uff1b\u56b4\u91cd\u8179\u7009\u61c9\u6c42\u91ab\uff0c\u4e0d\u61c9\u81ea\u884c\u8cb7\u85e5\u3002\u7814\u7a76\u4e2d\u4f7f\u7528\u7684\u662f\u716e\u719f\u7684\u7da0\u8272\u9999\u8549\uff0c\u4e26\u5728\u91ab\u8b77\u76e3\u7763\u4e0b\u4f5c\u70ba\u98f2\u98df\u7ba1\u7406\u7684\u4e00\u74b0\uff0c\u5b30\u5e7c\u5152\u5c24\u5176\u4e0d\u53ef\u81ea\u884c\u8655\u7406\u3002<\/p>\n<h3>\u9999\u8549\u71b1\u91cf\u9ad8\u55ce\uff1f\u6e1b\u80a5\u671f\u9593\u53ef\u4ee5\u5403\u55ce\uff1f<\/h3>\n<p>\u6bcf 100 \u514b\u7d04 89 \u5343\u5361\uff0c\u4e00\u6839\u4e2d\u578b\u8549\u7d04 105 \u5343\u5361\uff0c\u5728\u6c34\u679c\u4e2d\u5c6c\u4e2d\u7b49\u504f\u9ad8\uff0c\u4f46\u6bd4\u540c\u4efd\u91cf\u7684\u9905\u4e7e\u3001\u86cb\u7cd5\u6216\u542b\u7cd6\u98f2\u6599\u4f4e\u3002\u5b83\u7684\u7e96\u7dad\u8207\u6c34\u5206\u80fd\u5e36\u4f86\u98fd\u8db3\u611f\uff0c\u7528\u4f86\u66ff\u4ee3\u9ad8\u71b1\u91cf\u96f6\u98df\u662f\u5408\u7406\u7684\u505a\u6cd5\uff1b\u91cd\u9ede\u4ecd\u662f\u6574\u65e5\u7e3d\u71b1\u91cf\u8207\u6574\u9ad4\u98f2\u98df\u7d50\u69cb\u3002<\/p>\n<h3>\u7cd6\u5c3f\u75c5\u60a3\u8005\u53ef\u4ee5\u5403\u9999\u8549\u55ce\uff1f<\/h3>\n<p>\u53ef\u4ee5\uff0c\u4f46\u8981\u7559\u610f\u4efd\u91cf\u8207\u642d\u914d\u3002\u9999\u8549\u7684\u5347\u7cd6\u6307\u6578\u96a8\u719f\u5ea6\u4e0a\u5347\uff0c\u5168\u719f\u81f3\u5e36\u6591\u9ede\u6642\u4ecd\u5c6c\u4e2d\u7b49\u7bc4\u570d\uff1b\u6311\u8f03\u4e0d\u719f\u7684\u8549\u3001\u4e00\u6b21\u534a\u6839\u3001\u914d\u5c11\u91cf\u86cb\u767d\u8cea\u6216\u8102\u80aa\uff0c\u662f\u5e38\u898b\u505a\u6cd5\u3002\u4e0d\u540c\u4eba\u7684\u8840\u7cd6\u53cd\u61c9\u5dee\u7570\u53ef\u4ee5\u5f88\u5927\uff0c\u5efa\u8b70\u8207\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u4e00\u8d77\u5b89\u6392\uff0c\u4e26\u4ee5\u500b\u4eba\u8840\u7cd6\u8a18\u9304\u70ba\u6e96\u3002<\/p>\n<h3>How many bananas can you eat a day?<\/h3>\n<p>\u885e\u751f\u7f72\u5efa\u8b70\u6bcf\u5929\u6700\u5c11\u5169\u4efd\u6c34\u679c\uff0c\u4e00\u4efd\u7b49\u65bc\u534a\u500b\u5927\u578b\u6c34\u679c\uff0c\u4e00\u689d\u5927\u8549\u5373\u5169\u4efd\u3002\u82e5\u7576\u5929\u53ea\u5403\u9999\u8549\uff0c\u4e00\u689d\u5927\u8549\u5df2\u80fd\u6eff\u8db3\u6c34\u679c\u4efd\u91cf\u5efa\u8b70\uff1b\u4f46\u852c\u679c\u5f37\u8abf\u7a2e\u985e\u591a\u6a23\uff0c\u628a\u9999\u8549\u4f5c\u70ba\u5176\u4e2d\u4e00\u4efd\u3001\u518d\u642d\u914d\u5176\u4ed6\u6c34\u679c\u8207\u852c\u83dc\u6703\u66f4\u5168\u9762\u3002\u9999\u8549\u71b1\u91cf\u8207\u78b3\u6c34\u5c6c\u4e2d\u4e0a\uff0c\u63a7\u5236\u9ad4\u91cd\u8005\u53ef\u7559\u610f\u7e3d\u91cf\u3002<\/p>\n<h3>Can people with kidney disease eat bananas?<\/h3>\n<p>The dosage should be assessed by a healthcare professional, depending on kidney function and blood potassium levels. Potassium is primarily excreted through the kidneys, and decreased kidney function weakens this process. The risk increases further if potassium-sparing diuretics, ACE inhibitors, or ARBs are taken concurrently. In such cases, it is not advisable to determine the dosage yourself; please consult your doctor or registered dietitian first.<\/p>\n<h2>Source of information<\/h2>\n<ol>\n<li>U.S. Department of Agriculture, FoodData Central\uff08\u9999\u8549\u71df\u990a\u6210\u5206\uff0c\u6bcf 100 \u514b\uff1a\u71b1\u91cf 89 \u5343\u5361\u3001\u9240 358 \u6beb\u514b\u3001\u9382 27 \u6beb\u514b\u3001\u81b3\u98df\u7e96\u7dad 2.6 \u514b\uff09.\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/food-search\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central<\/a><\/li>\n<li>\u9999\u6e2f\u885e\u751f\u9632\u8b77\u4e2d\u5fc3 \u2014 \u5065\u5eb7\u98f2\u98df\u9ad8\u7e96\u7dad\uff08\u6210\u4eba\u6bcf\u65e5\u81b3\u98df\u7e96\u7dad\u5efa\u8b70 25 \u514b\u6216\u4ee5\u4e0a\uff09.\u00a0<a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/90018.html\" target=\"_blank\" rel=\"noopener\">Centre for Health Protection<\/a><\/li>\n<li>\u9999\u6e2f\u885e\u751f\u7f72\u300c\u6d3b\u51fa\u5065\u5eb7\u65b0\u65b9\u5411\u300d\u2014 \u81b3\u98df\u7e96\u7dad\uff08\u7e96\u7dad\u5206\u985e\u3001\u5efa\u8b70\u91cf\u8207\u98df\u7269\u542b\u91cf\uff09.\u00a0<a href=\"https:\/\/www.change4health.gov.hk\/tc\/healthy_diet\/facts\/calories_nutrients\/dietary_fibre\/index_t.html\" target=\"_blank\" rel=\"noopener\">Department of Health<\/a><\/li>\n<li>\u9999\u6e2f\u885e\u751f\u9632\u8b77\u4e2d\u5fc3 \u2014 \u5169\u4efd\u6c34\u679c\uff08\u300c\u4e00\u4efd\u6c34\u679c\u300d\u7684\u4efd\u91cf\u63db\u7b97\uff0c\u5305\u62ec\u534a\u500b\u5927\u578b\u6c34\u679c\u5982\u9999\u8549\uff09.\u00a0<a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/90023.html\" target=\"_blank\" rel=\"noopener\">Centre for Health Protection<\/a><\/li>\n<li>\u9999\u6e2f\u885e\u751f\u9632\u8b77\u4e2d\u5fc3 \u2014 \u6025\u6027\u8178\u9053\u50b3\u67d3\u75c5\uff08\u6025\u6027\u8179\u7009\uff09\uff08\u6cbb\u7406\u65b9\u6cd5\uff1a\u88dc\u5145\u6c34\u5206\u53ca\u96fb\u89e3\u8cea\uff1b\u56b4\u91cd\u8005\u61c9\u6c42\u8a3a\uff09.\u00a0<a href=\"https:\/\/www.chp.gov.hk\/tc\/healthtopics\/content\/24\/10.html\" target=\"_blank\" rel=\"noopener\">Centre for Health Protection<\/a><\/li>\n<li>Attaluri A, Donahoe R, Valestin J, Brown K, Rao SSC. Randomised clinical trial: dried plums (prunes) vs. psyllium for constipation.\u00a0<i>Alimentary Pharmacology &amp; Therapeutics<\/i>\u00a02011;33(7):822-828.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21323688\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a><\/li>\n<li>Gearry R, Fukudo S, Barbara G, et al. Consumption of 2 Green Kiwifruits Daily Improves Constipation and Abdominal Comfort\u2014Results of an International Multicenter Randomized Controlled Trial.\u00a0<i>American Journal of Gastroenterology<\/i>\u00a02023;118(6):1058-1068.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36537785\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a><\/li>\n<li>Cassettari VMG, Machado NC, Louren\u00e7\u00e3o PLTA, et al. Combinations of laxatives and green banana biomass on the treatment of functional constipation in children and adolescents: a randomized study.\u00a0<i>Jornal de Pediatria<\/i>\u00a02019;95(1):27-33.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29309737\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a><\/li>\n<li>Rabbani GH, Teka T, Zaman B, Majid N, Khatun M, Fuchs GJ. Clinical studies in persistent diarrhea: dietary management with green banana or pectin in Bangladeshi children.\u00a0<i>Gastroenterology<\/i>\u00a02001;121(3):554-560.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11522739\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a><\/li>\n<li>Rabbani GH, Larson CP, Islam R, Saha UR, Kabir A. Green banana-supplemented diet in the home management of acute and prolonged diarrhoea in children: a community-based trial in rural Bangladesh.\u00a0<i>Tropical Medicine &amp; International Health<\/i>\u00a02010;15(10):1132-1139.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20831671\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a><\/li>\n<li>National Institutes of Health, Office of Dietary Supplements.\u00a0<i>Magnesium \u2014 Fact Sheet for Health Professionals<\/i>\uff08\u9382\u7684\u9ad4\u5167\u5206\u5e03\u3001\u8840\u6e05\u9382\u4e0d\u8db3 1%\u3001\u7531\u814e\u81df\u8abf\u63a7\u8207\u5c3f\u4e2d\u6392\u51fa\uff09.\u00a0<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">NIH ODS<\/a><\/li>\n<li>Medicines and Healthcare products Regulatory Agency (MHRA), UK.\u00a0<i>Spironolactone and renin-angiotensin system drugs in heart failure: risk of potentially fatal hyperkalaemia<\/i>.\u00a0<a href=\"https:\/\/www.gov.uk\/drug-safety-update\/spironolactone-and-renin-angiotensin-system-drugs-in-heart-failure-risk-of-potentially-fatal-hyperkalaemia\" target=\"_blank\" rel=\"noopener\">Drug safety update<\/a><\/li>\n<li>NHS.\u00a0<i>Constipation<\/i>\uff08\u4fbf\u79d8\u7684\u75c7\u72c0\u8207\u81ea\u6211\u7167\u8b77\uff09.\u00a0<a href=\"https:\/\/www.nhs.uk\/conditions\/constipation\/\" target=\"_blank\" rel=\"noopener\">NHS<\/a><\/li>\n<li>National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).\u00a0<i>Constipation<\/i>.\u00a0<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\" target=\"_blank\" rel=\"noopener\">NIDDK<\/a><\/li>\n<li>NHS.\u00a0<i>Kidney disease<\/i>\uff08\u814e\u75c5\u8207\u98f2\u98df\u8abf\u6574\uff09.\u00a0<a href=\"https:\/\/www.nhs.uk\/conditions\/kidney-disease\/\" target=\"_blank\" rel=\"noopener\">NHS<\/a><\/li>\n<\/ol>\n<p><em>\u8a3b\uff1a\u6587\u4e2d\u71df\u990a\u6578\u64da\u70ba\u7d04\u6578\uff0c\u6703\u56e0\u54c1\u7a2e\u3001\u6210\u719f\u5ea6\u8207\u7522\u5730\u800c\u7570\u3002\u5f15\u7528\u7684\u7814\u7a76\u591a\u5c6c\u7279\u5b9a\u65cf\u7fa4\u6216\u5c0f\u578b\u8a66\u9a57\u8a2d\u8a08\uff0c\u7d50\u679c\u4e0d\u5b9c\u76f4\u63a5\u5916\u63a8\u81f3\u6240\u6709\u4eba\u53e3\uff1b\u5be6\u969b\u98f2\u98df\u5b89\u6392\u8acb\u6309\u500b\u4eba\u60c5\u6cc1\u8abf\u6574\u3002<\/em><\/p>\n<div class=\"disclaimer\"><strong>Disclaimer:<\/strong>\u672c\u6587\u70ba\u4e00\u822c\u5065\u5eb7\u8207\u71df\u990a\u8cc7\u8a0a\uff0c\u50c5\u4f9b\u53c3\u8003\uff0c\u4e26\u975e\u91ab\u7642\u8a3a\u65b7\u6216\u6cbb\u7642\u5efa\u8b70\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u91ab\u751f\u3001\u85e5\u5291\u5e2b\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u7684\u5c08\u696d\u610f\u898b\u3002\u9999\u8549\u5c6c\u4e00\u822c\u98df\u54c1\uff0c\u4e26\u975e\u85e5\u7269\uff0c\u4e5f\u4e0d\u61c9\u7528\u65bc\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u9810\u9632\u4efb\u4f55\u75be\u75c5\u3002\u6587\u4e2d\u63d0\u53ca\u7684\u7814\u7a76\u7d50\u679c\u5c6c\u4e00\u822c\u6027\u71df\u990a\u79d1\u5b78\u4ecb\u7d39\uff0c\u4e0d\u69cb\u6210\u4efb\u4f55\u500b\u4eba\u5316\u5efa\u8b70\u3002\u5982\u51fa\u73fe\u7cde\u4fbf\u5e36\u8840\u3001\u9ad4\u91cd\u7121\u6545\u4e0b\u964d\u3001\u6301\u7e8c\u8179\u75db\u3001\u6392\u4fbf\u7fd2\u6163\u7a81\u7136\u6539\u8b8a\uff0c\u6216\u8179\u7009\u4f34\u96a8\u9ad8\u71d2\u3001\u8840\u4fbf\u3001\u660e\u986f\u812b\u6c34\u7b49\u60c5\u6cc1\uff0c\u8acb\u76e1\u5feb\u6c42\u91ab\u3002\u5982\u4f60\u60a3\u6709\u814e\u81df\u75be\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u8178\u9053\u75be\u75c5\u6216\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u6216\u6b63\u5728\u670d\u7528\u9577\u671f\u85e5\u7269\u3001\u61f7\u5b55\u6216\u54fa\u4e73\uff0c\u8abf\u6574\u98f2\u98df\u4efd\u91cf\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u8b77\u4eba\u54e1\u3002\u4efb\u4f55\u98df\u54c1\u6216\u88dc\u5145\u54c1\u5747\u4e0d\u80fd\u53d6\u4ee3\u5747\u8861\u98f2\u98df\u8207\u6b63\u898f\u91ab\u7642\u3002<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u9999\u8549\u5411\u4f86\u88ab\u8996\u70ba\u65b9\u4fbf\u53c8\u71df\u990a\u7684\u6c34\u679c\uff1a\u4f4e\u9209\u9ad8\u9240\uff0c\u662f\u904b\u52d5\u5f8c\u88dc\u5145\u80fd\u91cf\u7684\u5e38\u898b\u9078\u64c7\uff0c\u4e5f\u4e0d\u7528\u6d17\u3001\u4e0d\u7528\u716e\uff0c\u96a8\u624b\u5c31\u80fd\u5403\u3002\u6b63\u56e0\u70ba\u5b83\u592a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":130599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[837,161,337],"tags":[2108,2111,2109,2112,2110,2107],"class_list":["post-130598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-837","category-161","category-337","tag-2108","tag-2111","tag-2109","tag-2112","tag-2110","tag-2107"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u9999\u8549\u80fd\u7de9\u89e3\u4fbf\u79d8\u55ce\uff1f\u719f\u5ea6\u3001\u7a7a\u8179\u5403\u8549\u8207\u71b1\u91cf\u7684\u5e38\u898b\u7591\u554f Gogo Herbs<\/title>\n<meta name=\"description\" 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