{"id":130571,"date":"2025-09-24T11:19:33","date_gmt":"2025-09-24T03:19:33","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=130571"},"modified":"2026-09-24T23:07:24","modified_gmt":"2026-09-24T15:07:24","slug":"%e8%85%b8%e8%83%83%e7%82%8e%e9%a3%9f%e6%96%b9%ef%bc%9a%e7%b6%a0%e9%a6%99%e8%95%89%e6%ad%a2%e7%80%89%ef%bc%8c%e7%94%9f%e8%96%91%e9%98%b2%e5%98%94","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e8%85%b8%e8%83%83%e7%82%8e%e9%a3%9f%e6%96%b9%ef%bc%9a%e7%b6%a0%e9%a6%99%e8%95%89%e6%ad%a2%e7%80%89%ef%bc%8c%e7%94%9f%e8%96%91%e9%98%b2%e5%98%94","title":{"rendered":"Dietary recommendations and care for gastroenteritis: How to use green bananas to stop diarrhea and ginger to prevent vomiting?"},"content":{"rendered":"<div class=\"container-ZYIsnH flow-markdown-body mdbox-theme-next theme-samantha-Nbr9UN\" dir=\"ltr\" data-testid=\"message_text_content\" data-show-indicator=\"false\">\n<div class=\"auto-hide-last-sibling-br paragraph-JOTKXA paragraph-element br-paragraph-space\">\n<blockquote><p>\u590f\u5b63\u6c23\u6eab\u9ad8\uff0c\u98df\u7269\u5bb9\u6613\u8b8a\u8cea\uff0c\u8178\u80c3\u708e\uff08\u6025\u6027\u8178\u9053\u50b3\u67d3\u75c5\uff09\u56e0\u6b64\u9032\u5165\u597d\u767c\u5b63\u7bc0\u3002\u5178\u578b\u75c7\u72c0\u662f\u5614\u5410\u3001\u8179\u7009\u3001\u767c\u71d2\u8207\u8179\u75db\uff0c\u4e00\u65e6\u767c\u4f5c\u4e0d\u4f46\u5f71\u97ff\u9032\u98df\uff0c\u9084\u53ef\u80fd\u8b93\u4eba\u597d\u5e7e\u5929\u7121\u6cd5\u6b63\u5e38\u5de5\u4f5c\u3002<\/p><\/blockquote>\n<p>\u574a\u9593\u6700\u5e38\u898b\u7684\u8aaa\u6cd5\u662f\u300c\u4e0a\u5410\u4e0b\u7009\u5f8c\u559d\u904b\u52d5\u98f2\u6599\u88dc\u6c34\u88dc\u96fb\u89e3\u8cea\u300d\u3002\u9019\u500b\u505a\u6cd5<b>\u65b9\u5411\u5c0d\u4e86\u4e00\u534a\uff0c\u4f46\u9078\u932f\u4e86\u98f2\u54c1<\/b>\u2014\u2014\u904b\u52d5\u98f2\u6599\u662f\u70ba\u300c\u5927\u91cf\u51fa\u6c57\u300d\u8a2d\u8a08\u7684\uff0c\u8179\u7009\u6d41\u5931\u6c34\u5206\u8207\u96fb\u89e3\u8cea\u7684\u65b9\u5f0f\u8207\u51fa\u6c57\u4e26\u4e0d\u76f8\u540c\u3002\u9019\u7bc7\u6703\u8aaa\u6e05\u695a\uff1a\u8179\u7009\u6642\u8a72\u88dc\u4ec0\u9ebc\u3001\u4e0d\u8a72\u88dc\u4ec0\u9ebc\uff0c\u6b62\u7009\u85e5\u4ec0\u9ebc\u6642\u5019\u4e0d\u8a72\u5403\uff0c\u4ee5\u53ca\u90a3\u500b\u6d41\u50b3\u5f88\u5ee3\u7684\u300c\u5148\u7981\u98df 8 \u5c0f\u6642\u300d\u70ba\u4ec0\u9ebc\u5df2\u7d93\u88ab\u6dd8\u6c70\u3002<\/p>\n<nav><b>Table of contents<\/b><br \/>\n<a href=\"http:\/\/127.0.0.1:61787\/static-html\/c971a438da6b818e\/#why\">\u4e00\u3001\u70ba\u4ec0\u9ebc\u590f\u5b63\u8178\u80c3\u708e\u7279\u5225\u591a\uff1f<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:61787\/static-html\/c971a438da6b818e\/#rehydrate\">\u4e8c\u3001\u8655\u7406\u6838\u5fc3\uff1a\u88dc\u6c34\u8207\u88dc\u96fb\u89e3\u8cea\uff0c\u800c\u4e0d\u662f\u6025\u8457\u6b62\u7009<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:61787\/static-html\/c971a438da6b818e\/#sports\">\u4e09\u3001\u904b\u52d5\u98f2\u6599\u53ef\u4ee5\u4ee3\u66ff\u53e3\u670d\u88dc\u6db2\u9e7d\u55ce\uff1f<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:61787\/static-html\/c971a438da6b818e\/#homemade\">\u56db\u3001\u53ef\u4ee5\u81ea\u5df1\u8abf\u9e7d\u6c34\u55ce\uff1f<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:61787\/static-html\/c971a438da6b818e\/#antidiarrhoeal\">\u4e94\u3001\u6b62\u7009\u85e5\u8a72\u4e0d\u8a72\u5403\uff1f<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:61787\/static-html\/c971a438da6b818e\/#fasting\">\u516d\u3001\u9700\u8981\u7981\u98df\u55ce\uff1f\u300c\u5148\u7981\u98df 8 \u5c0f\u6642\u300d\u5df2\u7d93\u904e\u6642<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:61787\/static-html\/c971a438da6b818e\/#diet\">\u4e03\u3001\u8179\u7009\u671f\u9593\u5403\u4ec0\u9ebc\uff1a\u7da0\u9999\u8549\u3001\u7c73\u6e6f\u8207\u767d\u7ca5\u7684\u5b9a\u4f4d<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:61787\/static-html\/c971a438da6b818e\/#tcm\">\u516b\u3001\u4e2d\u91ab\u600e\u9ebc\u770b\uff1f\u4e09\u578b\u3001\u7a74\u4f4d\u8207\u751f\u8591\u7d2b\u8607<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:61787\/static-html\/c971a438da6b818e\/#when\">\u4e5d\u3001\u812b\u6c34\u5fb5\u72c0\u8207\u6c42\u91ab\u754c\u7dda<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:61787\/static-html\/c971a438da6b818e\/#prevent\">\u5341\u3001\u5bb6\u5c45\u9810\u9632\uff1a\u8afe\u7f85\u75c5\u6bd2\u8207\u98df\u7269\u4e2d\u6bd2<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:61787\/static-html\/c971a438da6b818e\/#faq\">XI. Frequently Asked Questions<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:61787\/static-html\/c971a438da6b818e\/#source\">XII. Sources of Information<\/a><\/nav>\n<h2 id=\"why\">\u4e00\u3001\u70ba\u4ec0\u9ebc\u590f\u5b63\u8178\u80c3\u708e\u7279\u5225\u591a\uff1f<\/h2>\n<p>\u6025\u6027\u8178\u80c3\u708e\u53ef\u4ee5\u7531\u591a\u7a2e\u75c5\u539f\u9ad4\u5f15\u8d77\u3002\u6839\u64da<a href=\"https:\/\/www.chp.gov.hk\/tc\/healthtopics\/content\/24\/10.html\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u3008\u6025\u6027\u8178\u9053\u50b3\u67d3\u75c5\uff08\u6025\u6027\u8179\u7009\uff09\u3009<\/a>\uff0c\u5e38\u898b\u75c5\u539f\u9ad4\u5305\u62ec\u7d30\u83cc\uff08\u5982\u6c99\u9580\u6c0f\u83cc\u53ca\u526f\u6eb6\u8840\u6027\u5f27\u83cc\uff09\u8207\u75c5\u6bd2\uff08\u5982\u8afe\u7f85\u75c5\u6bd2\u3001\u8f2a\u72c0\u75c5\u6bd2\u3001\u672d\u5e4c\u75c5\u6bd2\u548c\u661f\u72c0\u75c5\u6bd2\uff09\uff1b\u8f03\u5c11\u898b\u7684\u9084\u5305\u62ec\u5f15\u81f4\u687f\u83cc\u75e2\u75be\u3001\u970d\u4e82\u53ca\u7522\u5fd7\u8cc0\u6bd2\u7d20\u5927\u8178\u687f\u83cc\u611f\u67d3\u7684\u7d30\u83cc\u3002\u4efb\u4f55\u5e74\u9f61\u4eba\u58eb\u90fd\u6709\u53ef\u80fd\u60a3\u4e0a\uff0c\u5176\u4e2d\u4ee5<b>\u5152\u7ae5\u6700\u5bb9\u6613\u53d7\u5f71\u97ff<\/b>\u3002<\/p>\n<p>\u75c5\u5fb5\u662f\u5927\u4fbf\u983b\u5bc6\u4e14\u5448\u7a00\u721b\u6216\u6c34\u72c0\uff0c\u540c\u6642\u53ef\u80fd\u51fa\u73fe\u5614\u5410\u53ca\u767c\u71d2\u3002\u591a\u6578\u500b\u6848\u75c5\u60c5\u8f15\u5fae\u3001\u6703\u81ea\u7136\u75ca\u7652\uff0c\u4f46\u90e8\u5206\u8f03\u56b4\u91cd\u8005\u53ef\u80fd\u51fa\u73fe<b>\u812b\u6c34\u751a\u81f3\u4f11\u514b<\/b>\u3002\u6f5b\u4f0f\u671f\u65b9\u9762\uff1a\u7d30\u83cc\u5f15\u8d77\u7684\u901a\u5e38\u70ba\u6578\u5c0f\u6642\u81f3 5 \u5929\uff0c\u75c5\u6bd2\u5f15\u8d77\u7684\u5247\u70ba 1 \u81f3 3 \u5929\u3002<\/p>\n<p>\u590f\u5b63\u4e4b\u6240\u4ee5\u98a8\u96aa\u7279\u5225\u9ad8\uff0c\u8207\u6eab\u5ea6\u548c\u98df\u7269\u8655\u7406\u65b9\u5f0f\u6709\u95dc\u3002<a href=\"https:\/\/www.cfs.gov.hk\/tc_chi\/multimedia\/multimedia_pub\/multimedia_pub_fsf_236_01.html\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\u300a\u98df\u7269\u5b89\u5168\u7126\u9ede\u300b<\/a>\u56de\u9867 2025 \u5e74\u8207\u98df\u8086\u76f8\u95dc\u7684\u98df\u7269\u4e2d\u6bd2\u500b\u6848\uff1a\u5168\u5e74\u5171\u63a5\u7372 113 \u5b97\uff0c\u6d89\u53ca 649 \u4eba\uff1b\u5176\u4e2d<b>\u7d30\u83cc\u6027\u75c5\u539f\u9ad4\u4ecd\u662f\u4e3b\u8981\u6210\u56e0<\/b>\uff0864 \u5b97\uff0c56.6%\uff09\uff0c\u524d\u4e09\u4f4d\u662f\u526f\u6eb6\u8840\u6027\u5f27\u83cc\uff0821.2%\uff09\u3001\u6c99\u9580\u6c0f\u83cc\uff0819.5%\uff09\u8207\u7522\u6c23\u83a2\u819c\u68ad\u72c0\u82bd\u5b62\u687f\u83cc\uff0810.6%\uff09\uff1b\u75c5\u6bd2\u611f\u67d3\u500b\u6848\uff0855 \u5b97\uff0c48.7%\uff09\u4e2d\uff0c54 \u5b97\u8207\u8afe\u7f85\u75c5\u6bd2\u6709\u95dc\uff0c\u4e14\u8d85\u904e\u4e00\u534a\u6d89\u53ca\u9032\u98df\u5373\u98df\u751f\u8814\u3002\u6700\u5e38\u898b\u7684\u4e09\u5927\u6210\u56e0\u662f\u300c\u98df\u7528\u751f\u7684\u98df\u7269\u300d\uff0838.9%\uff09\u3001\u300c\u8caf\u5b58\u6eab\u5ea6\u4e0d\u7576\u300d\uff0825.7%\uff09\u8207\u300c\u53d7\u751f\u7684\u98df\u7269\u6c61\u67d3\u300d\uff0823.9%\uff09\u2014\u2014\u9019\u4e09\u9805\u90fd\u548c\u5929\u6c23\u708e\u71b1\u6642\u98df\u7269\u8f03\u6613\u6ecb\u751f\u7d30\u83cc\u76f4\u63a5\u76f8\u95dc\u3002<\/p>\n<p>\u4e2d\u91ab\u5c0d\u6b64\u6709\u4e00\u5957\u4e0d\u540c\u4f46\u65b9\u5411\u76f8\u8fd1\u7684\u8aaa\u6cd5\uff1a\u8a8d\u70ba\u590f\u5b63\u8178\u80c3\u708e\u591a\u7531<b>\u6fd5\u71b1\u3001\u98df\u7a4d\u3001\u5bd2\u6fd5<\/b>\u4e09\u5927\u5916\u56e0\u5f15\u8d77\uff0c\u4f8b\u5982\u63a5\u89f8\u4e0d\u6f54\u98df\u7269\u4ee4\u300c\u6fd5\u71b1\u7a62\u6fc1\u300d\u4fb5\u5165\u9ad4\u5167\u3001\u66b4\u98f2\u66b4\u98df\u6216\u5403\u96e3\u6d88\u5316\u7684\u98df\u7269\u9020\u6210\u300c\u98df\u7a4d\u300d\u3001\u904e\u91cf\u51b0\u54c1\u98f2\u6599\u4ee4\u300c\u5bd2\u6fd5\u300d\u7d2f\u7a4d\uff0c\u518d\u52a0\u4e0a\u672c\u8eab\u300c\u813e\u80c3\u6b63\u6c23\u865b\u5f31\u300d\u5c31\u66f4\u5bb9\u6613\u53d7\u5f71\u97ff\u2014\u2014\u9019\u6b63\u662f\u300c\u75c5\u5f9e\u53e3\u5165\u300d\u7684\u610f\u601d\u3002\u8981\u8aaa\u660e\u7684\u662f\uff0c<b>\u9019\u5c6c\u4e2d\u91ab\u7406\u8ad6\u7cfb\u7d71\u7684\u8868\u8ff0<\/b>\uff1b\u5b83\u8207\u73fe\u4ee3\u91ab\u5b78\u7684\u300c\u7d93\u53d7\u6c61\u67d3\u7684\u624b\u3001\u98df\u7269\u6216\u98f2\u54c1\u50b3\u67d3\u300d\u5176\u5be6\u6307\u5411\u540c\u4e00\u4ef6\u4e8b\uff0c\u53ea\u662f\u8a9e\u8a00\u4e0d\u540c\u3002\u4e2d\u91ab\u813e\u80c3\u7406\u8ad6\u7684\u5b8c\u6574\u8aaa\u660e\uff0c\u53ef\u53c3\u95b1<a href=\"https:\/\/gogoherbs.com\/en\/%E3%80%90%E4%B8%AD%E9%86%AB%E8%85%B8%E8%83%83%E4%BF%9D%E5%81%A5-%E5%8E%9FURL%E5%BE%85%E8%A3%9C%E3%80%91\/\">Traditional Chinese Medicine Gastrointestinal Health Care<\/a>\u3002<\/p>\n<h2 id=\"rehydrate\">\u4e8c\u3001\u8655\u7406\u6838\u5fc3\uff1a\u88dc\u6c34\u8207\u88dc\u96fb\u89e3\u8cea\uff0c\u800c\u4e0d\u662f\u6025\u8457\u6b62\u7009<\/h2>\n<p>\u5148\u8a18\u4f4f\u4e00\u53e5\u5b98\u65b9\u539f\u8a71\u3002\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u5728\u4e0a\u8ff0\u9801\u9762\u660e\u8a00\uff1a\u6025\u6027\u8179\u7009\u7684<b>\u300c\u6cbb\u7406\u65b9\u6cd5\u4e3b\u8981\u662f\u88dc\u5145\u6c34\u5206\u53ca\u96fb\u89e3\u8cea\u3002\u8179\u7009\u60c5\u6cc1\u56b4\u91cd\u7684\u60a3\u8005\u61c9\u5411\u5bb6\u5ead\u91ab\u751f\u6c42\u8a3a\uff0c\u4e0d\u61c9\u81ea\u884c\u8cfc\u8cb7\u85e5\u7269\u670d\u7528\u3002\u300d<\/b>\u9019\u53e5\u8a71\u5e7e\u4e4e\u6db5\u84cb\u4e86\u5c45\u5bb6\u7167\u8b77\u7684\u6240\u6709\u91cd\u9ede\u3002<\/p>\n<p>\u70ba\u4ec0\u9ebc\u88dc\u6c34\u8981\u300c\u88dc\u5c0d\u300d\u800c\u4e0d\u53ea\u662f\u591a\u559d\u6c34\uff1f\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5728\u300a<a href=\"http:\/\/iris.who.int\/bitstream\/handle\/10665\/43209\/9241593180.pdf\" target=\"_blank\" rel=\"noopener\">\u8179\u7009\u6cbb\u7642\u624b\u518a<\/a>\u300b\u4e2d\u8aaa\u660e\uff1a\u8179\u7009\u9020\u6210\u6c34\u5206\u8207\u96fb\u89e3\u8cea\u540c\u6642\u6d41\u5931\uff0c\u800c\u8178\u9053\u9ecf\u819c\u5728\u8179\u7009\u671f\u9593<b>\u4ecd\u7136\u4fdd\u7559\u5438\u6536\u80fd\u529b<\/b>\u2014\u2014\u53ea\u8981\u4ee5\u6b63\u78ba\u6bd4\u4f8b\u63d0\u4f9b\u9209\u8207\u8461\u8404\u7cd6\uff0c\u5169\u8005\u5c31\u6703\u4e00\u8d77\u88ab\u5438\u6536\uff0c\u6c34\u5206\u4e5f\u6703\u8ddf\u8457\u9032\u5165\u8eab\u9ad4\u3002\u9019\u4e5f\u662f\u53e3\u670d\u88dc\u6db2\u88ab\u8996\u70ba\u8179\u7009\u8655\u7406\u57fa\u77f3\u7684\u539f\u56e0\uff1a\u9664\u4e86\u56b4\u91cd\u500b\u6848\uff0c<b>\u53e3\u670d\u88dc\u6db2\u80fd\u5b89\u5168\u6709\u6548\u5730\u8655\u7406\u4e5d\u6210\u4ee5\u4e0a\u75c5\u4f8b<\/b>\u3002<\/p>\n<p>\u4e16\u885e\u8207\u806f\u5408\u570b\u5152\u7ae5\u57fa\u91d1\u6703\u73fe\u884c\u63a8\u85a6\u7684\u662f<b>\u4f4e\u6ef2\u900f\u58d3\u53e3\u670d\u88dc\u6db2\u9e7d\uff08ORS\uff09<\/b>\u914d\u65b9\uff1a<b>\u9209 75 mmol\/L\u3001\u8461\u8404\u7cd6 75 mmol\/L\uff0c\u7e3d\u6ef2\u900f\u58d3\u7d04 245 mOsm\/L<\/b>\u3002\u8207\u820a\u7248\u6a19\u6e96\u914d\u65b9\uff08\u9209 90 mmol\/L\u3001\u6ef2\u900f\u58d3 311 mOsm\/L\uff09\u76f8\u6bd4\uff0c\u4f4e\u6ef2\u914d\u65b9\u53ef\u4ee4<b>\u5614\u5410\u767c\u751f\u7387\u6e1b\u5c11\u7d04\u4e09\u6210\u3001\u7cde\u4fbf\u91cf\u6e1b\u5c11\u7d04\u5169\u6210\u3001\u975e\u8a08\u5283\u975c\u8108\u88dc\u6db2\u7684\u9700\u6c42\u6e1b\u5c11\u7d04\u4e09\u6210<\/b>\u3002<\/p>\n<p>\u5be6\u52d9\u4e0a\u600e\u9ebc\u505a\uff1a<\/p>\n<ul>\n<li><b>\u5230\u85e5\u623f\u8cfc\u8cb7\u53e3\u670d\u88dc\u6db2\u9e7d\uff08ORS\uff09<\/b>\u3002\u5b83\u662f\u7c89\u5291\u6216\u6c96\u5291\uff0c\u6309\u5305\u88dd\u6307\u793a\u6eb6\u65bc\u6307\u5b9a\u4efd\u91cf\u7684\u4e7e\u6de8\u6c34\uff08\u5e38\u898b\u70ba\u4e00\u5305\u914d 200 \u6beb\u5347\u6c34\uff09\uff0c<b>\u4e0d\u8981\u81ea\u884c\u589e\u6e1b\u6c34\u91cf<\/b>\uff0c\u5426\u5247\u6fc3\u5ea6\u5c31\u504f\u4e86\u3002<\/li>\n<li><b>\u5c11\u91cf\u591a\u6b21\u3002<\/b>\u4e00\u6b21\u5927\u91cf\u704c\u4e0b\u53bb\u5bb9\u6613\u5f15\u767c\u5614\u5410\u3002\u6210\u4eba\u53ef\u4ee5\u6bcf\u9694\u5341\u81f3\u5341\u4e94\u5206\u9418\u559d\u5e7e\u53e3\uff1b\u5b30\u5e7c\u5152\u53ef\u7528\u5c0f\u5319\u6216\u9935\u85e5\u6ef4\u7ba1\uff0c\u6bcf\u6b21\u5c11\u91cf\u3001\u983b\u5bc6\u5730\u9935\u3002<\/li>\n<li><b>\u5614\u5410\u4e0d\u662f\u53e3\u670d\u88dc\u6db2\u7684\u7981\u5fcc\u3002<\/b>\u5982\u679c\u525b\u559d\u4e0b\u5c31\u5410\uff0c\u66ab\u505c\u4e94\u81f3\u5341\u5206\u9418\u5f8c\u518d\u653e\u6162\u901f\u5ea6\u91cd\u8a66\u2014\u2014\u5927\u90e8\u5206\u88dc\u6db2\u6db2\u9ad4\u5176\u5be6\u5df2\u88ab\u5438\u6536\u3002\u771f\u6b63\u9700\u8981\u975c\u8108\u88dc\u6db2\u7684\u60c5\u6cc1\uff08\u5982\u4f11\u514b\u3001\u610f\u8b58\u4e0d\u6e05\u3001\u7121\u6cd5\u541e\u56a5\u3001\u6301\u7e8c\u5614\u5410\u5b8c\u5168\u7121\u6cd5\u9032\u6c34\uff09\u7531\u91ab\u8b77\u5224\u65b7\u3002<\/li>\n<li><b>\u8179\u7009\u6301\u7e8c\u671f\u9593\u6301\u7e8c\u88dc\u5145\u3002<\/b>\u6bcf\u6b21\u7a00\u4fbf\u5f8c\u984d\u5916\u88dc\u5145\u4e00\u4efd ORS\uff0c\u6bd4\u300c\u4e00\u6b21\u559d\u5920\u300d\u66f4\u8cbc\u8fd1\u5be6\u969b\u6d41\u5931\u3002<\/li>\n<\/ul>\n<h2 id=\"sports\">\u4e09\u3001\u904b\u52d5\u98f2\u6599\u53ef\u4ee5\u4ee3\u66ff\u53e3\u670d\u88dc\u6db2\u9e7d\u55ce\uff1f<\/h2>\n<p>\u4e0d\u5efa\u8b70\u3002\u539f\u56e0\u4e0d\u662f\u904b\u52d5\u98f2\u6599\u300c\u4e0d\u597d\u300d\uff0c\u800c\u662f<b>\u5b83\u7684\u8a2d\u8a08\u76ee\u6a19\u662f\u88dc\u5145\u51fa\u6c57\u6d41\u5931<\/b>\uff0c\u800c\u8179\u7009\u9020\u6210\u7684\u6c34\u8207\u96fb\u89e3\u8cea\u6d41\u5931\u7279\u9ede\u5b8c\u5168\u4e0d\u540c\u3002<\/p>\n<p>\u5169\u8005\u6700\u95dc\u9375\u7684\u5dee\u5225\u6709\u5169\u9ede\uff1a<\/p>\n<ol>\n<li><b>\u7cd6\u5206\u504f\u9ad8\u3001\u6ef2\u900f\u58d3\u504f\u9ad8\u3002<\/b>\u5e02\u552e\u904b\u52d5\u98f2\u6599\u7684\u542b\u7cd6\u91cf\u4e00\u822c\u5728 5% \u81f3 8% \u5de6\u53f3\uff0c\u6574\u9ad4\u6ef2\u900f\u58d3\u5f80\u5f80\u9ad8\u65bc\u53e3\u670d\u88dc\u6db2\u9e7d\uff08\u53ef\u9054 350 \u81f3 750 mOsm\/L\uff0c\u800c ORS \u70ba\u7d04 245 mOsm\/L\uff09\u3002\u6ef2\u900f\u58d3\u904e\u9ad8\u7684\u6db2\u9ad4\u6703\u5728\u8178\u8154\u5167\u5f62\u6210\u9ad8\u6ef2\u74b0\u5883\uff0c<b>\u53cd\u800c\u628a\u9ad4\u5167\u6c34\u5206\u62c9\u9032\u8178\u9053<\/b>\uff0c\u4ee4\u8179\u7009\u52a0\u91cd\u2014\u2014\u9019\u4e5f\u662f\u4e16\u885e\u624b\u518a\u8207\u82f1\u570b NICE \u6307\u5f15\u90fd\u63d0\u9192\u8981\u907f\u514d\u9ad8\u7cd6\u98f2\u54c1\u7684\u539f\u56e0\u3002<\/li>\n<li><b>\u9209\u542b\u91cf\u504f\u4f4e\u3002<\/b>\u904b\u52d5\u98f2\u6599\u7684\u9209\u542b\u91cf\u901a\u5e38\u6bcf\u516c\u5347\u4e0d\u8d85\u904e\u7d04 20 mmol\/L\uff0c\u9060\u4f4e\u65bc ORS \u7684 75 mmol\/L\uff0c\u7121\u6cd5\u6709\u6548\u5e36\u52d5\u6c34\u5206\u5438\u6536\u3002<\/li>\n<\/ol>\n<p>\u9700\u8981\u66f4\u6b63\u4e00\u500b\u5e38\u898b\u8aaa\u6cd5\uff1a\u574a\u9593\u5e38\u8aaa\u300c\u9ad8\u7cd6\u98f2\u6599\u6709\u5229\u5c3f\u4f5c\u7528\uff0c\u6240\u4ee5\u6703\u52a0\u5287\u812b\u6c34\u300d\u3002\u5229\u5c3f\u8207\u8179\u7009\u7684\u6a5f\u5236\u4e0d\u540c\uff0c\u8179\u7009\u6642\u771f\u6b63\u7684\u554f\u984c\u662f<b>\u6ef2\u900f\u58d3<\/b>\u2014\u2014\u9ad8\u7cd6\u4ee4\u6c34\u5206\u88ab\u62c9\u9032\u8178\u9053\u3001\u7531\u7cde\u4fbf\u6392\u51fa\uff0c\u9019\u662f\u6ef2\u900f\u6027\u8179\u7009\u7684\u52a0\u91cd\uff0c\u800c\u4e0d\u662f\u5229\u5c3f\u3002\u9019\u500b\u5dee\u5225\u5f71\u97ff\u505a\u6cd5\uff1a\u8981\u907f\u514d\u7684\u4e0d\u662f\u300c\u559d\u5b8c\u5f8c\u591a\u4e0a\u5ec1\u6240\u300d\uff0c\u800c\u662f\u300c\u559d\u4e0b\u53bb\u6703\u4ee4\u8179\u7009\u66f4\u56b4\u91cd\u300d\u3002<\/p>\n<p>\u540c\u7406\uff0c<b>\u679c\u6c41\u3001\u6c7d\u6c34\u3001\u542b\u7cd6\u80fd\u91cf\u98f2\u54c1\u540c\u6a23\u4e0d\u9069\u5408<\/b>\u3002\u82f1\u570b NICE \u7684\u8178\u80c3\u708e\u6307\u5f15\u660e\u78ba\u5efa\u8b70\uff1a\u8179\u7009\u671f\u9593\u61c9\u907f\u514d\u98f2\u7528\u679c\u6c41\u8207\u78b3\u9178\u98f2\u6599\uff0c\u56e0\u70ba\u5b83\u5011\u6703\u4ee4\u8179\u7009\u60e1\u5316\u3002<\/p>\n<p>\u6301\u5e73\u5730\u8aaa\uff0c\u904b\u52d5\u98f2\u6599\u5728\u5b83\u539f\u672c\u7684\u7528\u9014\u4e0a\u662f\u6709\u50f9\u503c\u7684\u2014\u2014\u9577\u6642\u9593\u904b\u52d5\u3001\u5927\u91cf\u51fa\u6c57\u5f8c\u88dc\u5145\u6c34\u5206\u8207\u9209\uff0c\u5b83\u6b63\u662f\u70ba\u6b64\u8a2d\u8a08\u3002\u53ea\u662f\u7576\u60c5\u5883\u63db\u6210\u8179\u7009\uff0c\u9700\u6c42\u8b8a\u6210\u300c\u4f4e\u7cd6\u3001\u9209\u6bd4\u4f8b\u5408\u9069\u3001\u6ef2\u900f\u58d3\u63a5\u8fd1\u9ad4\u6db2\u300d\u6642\uff0c\u53e3\u670d\u88dc\u6db2\u9e7d\u624d\u662f\u5c0d\u61c9\u7684\u9078\u64c7\u3002<\/p>\n<h2 id=\"homemade\">\u56db\u3001\u53ef\u4ee5\u81ea\u5df1\u8abf\u9e7d\u6c34\u55ce\uff1f<\/h2>\n<p>\u53ef\u4ee5\u4f5c\u70ba\u61c9\u6025\uff0c\u4f46<b>\u4e0d\u5efa\u8b70\u5e38\u898f\u81ea\u88fd<\/b>\u3002\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5728<a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/cholera-outbreaks\" target=\"_blank\" rel=\"noopener\">\u970d\u4e82\u8207\u8179\u7009\u7684\u554f\u7b54<\/a>\u4e2d\u6307\u51fa\uff1a\u5982\u679c\u6c92\u6709\u53e3\u670d\u88dc\u6db2\u9e7d\u5305\uff0c\u53ef\u628a<b>\u534a\u8336\u5319\u9e7d\u30016 \u8336\u5319\u7cd6<\/b>\u52a0\u5165<b>1 \u516c\u5347\u5b89\u5168\u98f2\u7528\u6c34<\/b>\uff08\u6216\u6de1\u9e7d\u7c73\u6e6f\uff09\u4e2d\u62cc\u52fb\u4ee3\u66ff\u3002\u4e16\u885e\u540c\u6642\u63d0\u9192\uff0c\u81ea\u88fd\u7684\u4e3b\u8981\u98a8\u96aa\u662f<b>\u8a18\u932f\u6bd4\u4f8b<\/b>\u2014\u2014\u6240\u4ee5\u53ea\u8981\u8cb7\u5f97\u5230\uff0c\u4ecd\u61c9\u512a\u5148\u4f7f\u7528\u85e5\u623f\u7684\u53e3\u670d\u88dc\u6db2\u9e7d\u3002<\/p>\n<p>\u81ea\u88fd\u914d\u65b9\u6709\u4e09\u500b\u5148\u5929\u9650\u5236\uff0c\u503c\u5f97\u77e5\u9053\uff1a<\/p>\n<ul>\n<li><b>\u4e0d\u542b\u9240\uff0c\u4e5f\u4e0d\u542b\u6ab8\u6aac\u9178\u9e7d\u3002<\/b>\u6a19\u6e96 ORS \u542b\u9240\u8207\u6ab8\u6aac\u9178\u9e7d\uff0c\u80fd\u540c\u6642\u8655\u7406\u8179\u7009\u9020\u6210\u7684\u4e00\u90e8\u5206\u7926\u7269\u8cea\u6d41\u5931\u8207\u9178\u9e7c\u5931\u8861\uff1b\u7cd6\u9e7d\u6c34\u505a\u4e0d\u5230\u3002<\/li>\n<li><b>\u6fc3\u5ea6\u96e3\u4ee5\u7cbe\u6e96\u3002<\/b>\u9e7d\u653e\u592a\u591a\u6703\u589e\u52a0\u8eab\u9ad4\u8ca0\u64d4\uff0c\u653e\u592a\u5c11\u5247\u5438\u6536\u6548\u7387\u5dee\uff1b\u7528\u300c\u4e00\u5c0f\u64ae\u300d\u300c\u534a\u52fa\u300d\u4f86\u91cf\uff0c\u8aa4\u5dee\u53ef\u4ee5\u5f88\u5927\u3002<\/li>\n<li><b>\u4e0d\u61c9\u53ea\u52a0\u9e7d\u3001\u4e0d\u52a0\u7cd6\u3002<\/b>\u9209\u9700\u8981\u8461\u8404\u7cd6\u300c\u4f5c\u4f34\u300d\u624d\u80fd\u6709\u6548\u5e36\u52d5\u6c34\u5206\u5438\u6536\uff0c\u53ea\u52a0\u9e7d\u7684\u6de1\u9e7d\u6c34\u6548\u679c\u9060\u4e0d\u5982\u6b63\u78ba\u914d\u65b9\u3002<\/li>\n<\/ul>\n<p>\u56e0\u6b64\u5be6\u52d9\u5efa\u8b70\u662f\uff1a<b>\u5bb6\u4e2d\u5e38\u5099\u4e00\u76d2\u53e3\u670d\u88dc\u6db2\u9e7d<\/b>\uff0c\u6bd4\u81e8\u6642\u8abf\u914d\u66f4\u53ef\u9760\uff1b\u81ea\u88fd\u7cd6\u9e7d\u6c34\u53ea\u5728\u771f\u7684\u8cb7\u4e0d\u5230\u6642\u4f7f\u7528\uff0c\u800c\u4e14\u8981\u628a\u300c1 \u516c\u5347\u6c34\u3001\u534a\u8336\u5319\u9e7d\u30016 \u8336\u5319\u7cd6\u300d\u8a18\u6e05\u695a\u3002<\/p>\n<h2 id=\"antidiarrhoeal\">\u4e94\u3001\u6b62\u7009\u85e5\u8a72\u4e0d\u8a72\u5403\uff1f<\/h2>\n<p>\u539f\u7a3f\u63d0\u5230\u300c\u75c5\u7a0b\u521d\u671f\u4e0d\u5b9c\u670d\u7528\u6b62\u7009\u85e5\u300d\uff0c\u9019\u500b\u65b9\u5411\u662f\u5c0d\u7684\uff0c\u800c\u4e14\u6709\u591a\u500b\u5b98\u65b9\u6307\u5f15\u652f\u6301\u3002\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u7684\u7acb\u5834\u662f<b>\u300c\u4e0d\u61c9\u81ea\u884c\u8cfc\u8cb7\u85e5\u7269\u670d\u7528\u300d<\/b>\uff1b\u82f1\u570b NICE \u7684\u5152\u7ae5\u8178\u80c3\u708e\u6307\u5f15\u5247\u660e\u78ba\u6307\u51fa<b>\u6b62\u7009\u85e5\u4e0d\u61c9\u4f7f\u7528<\/b>\uff0c\u6297\u751f\u7d20\u4e5f\u4e0d\u61c9\u5e38\u898f\u8655\u65b9\u3002<\/p>\n<p>\u80cc\u5f8c\u7684\u9053\u7406\u4e0d\u8907\u96dc\uff1a\u8179\u7009\u672c\u8eab\u662f\u8eab\u9ad4<b>\u628a\u75c5\u539f\u9ad4\u8207\u6bd2\u7d20\u6392\u51fa\u9ad4\u5916<\/b>\u7684\u6a5f\u5236\u3002\u6291\u5236\u8178\u9053\u8815\u52d5\u7684\u6b62\u7009\u85e5\u6703\u4ee4\u9019\u4e9b\u6771\u897f\u7559\u5728\u8178\u9053\u5167\u66f4\u4e45\uff0c\u53ef\u80fd\u5ef6\u9577\u75c5\u7a0b\u8207\u98a8\u96aa\u3002\u5728\u5152\u7ae5\u8eab\u4e0a\uff0c\u9019\u985e\u85e5\u7269\u9084\u6709\u66f4\u56b4\u91cd\u7684\u9867\u616e\uff08\u5305\u62ec\u8178\u9053\u9ebb\u75fa\u7b49\uff09\uff0c\u6240\u4ee5\u4e00\u822c\u4e0d\u5efa\u8b70\u4f7f\u7528\u3002<\/p>\n<p>\u6709\u5e7e\u7a2e\u60c5\u6cc1\u66f4\u8981\u907f\u514d\u81ea\u884c\u7528\u6b62\u7009\u85e5\uff1a<\/p>\n<ul>\n<li><b>\u767c\u71d2\u3001\u7cde\u4fbf\u5e36\u8840\u6216\u5e36\u9ecf\u6db2<\/b>\u2014\u2014\u9019\u985e\u8868\u73fe\u53ef\u80fd\u63d0\u793a\u4fb5\u8972\u6027\u7d30\u83cc\u611f\u67d3\uff08\u4f8b\u5982\u75e2\u75be\u985e\uff09\uff0c\u9700\u8981\u91ab\u751f\u8a55\u4f30\uff0c\u800c\u4e0d\u662f\u628a\u75c7\u72c0\u58d3\u4e0b\u53bb\u3002<\/li>\n<li><b>\u8fd1\u671f\u66fe\u4f7f\u7528\u6297\u751f\u7d20\u5f8c\u51fa\u73fe\u8179\u7009<\/b>\u2014\u2014\u9700\u8981\u6392\u9664\u7279\u5b9a\u7684\u611f\u67d3\u539f\u56e0\u3002<\/li>\n<li><b>\u5b30\u5e7c\u5152\u3001\u9577\u8005\u3001\u5b55\u5a66\u53ca\u6162\u6027\u75c5\u60a3\u8005<\/b>\u2014\u2014\u812b\u6c34\u8207\u4f75\u767c\u75c7\u98a8\u96aa\u8f03\u9ad8\uff0c\u7528\u85e5\u6c7a\u5b9a\u61c9\u4ea4\u7d66\u91ab\u8b77\u4eba\u54e1\u3002<\/li>\n<\/ul>\n<p>\u90a3\u9ebc\u300c\u6709\u6c92\u6709\u53ef\u80fd\u7528\u85e5\u300d\uff1f\u6210\u4eba\u8f15\u5fae\u7684\u6c34\u6a23\u8179\u7009\uff0c\u5728\u90e8\u5206\u60c5\u6cc1\u4e0b\u91ab\u751f\u53ef\u80fd\u8a55\u4f30\u5f8c\u5efa\u8b70\u77ed\u671f\u4f7f\u7528\uff1b\u4f46\u9019\u4ef6\u4e8b\u7684\u5224\u65b7\u6b0a\u5728\u91ab\u751f\uff0c<b>\u95dc\u9375\u662f\u300c\u4e0d\u7531\u81ea\u5df1\u6c7a\u5b9a\u300d<\/b>\u3002\u51fa\u73fe\u4e0d\u9069\u6642\uff0c\u6b63\u78ba\u7684\u7b2c\u4e00\u6b65\u884c\u52d5\u662f\u88dc\u6db2\uff0c\u7b2c\u4e8c\u6b65\u662f\u8996\u60c5\u6cc1\u6c42\u91ab\u3002<\/p>\n<h2 id=\"fasting\">\u516d\u3001\u9700\u8981\u7981\u98df\u55ce\uff1f\u300c\u5148\u7981\u98df 8 \u5c0f\u6642\u300d\u5df2\u7d93\u904e\u6642<\/h2>\n<p>\u9019\u4e00\u7bc0\u8981\u66f4\u6b63\u4e00\u500b\u6d41\u50b3\u5f88\u5ee3\u7684\u820a\u505a\u6cd5\u3002\u904e\u5f80\u90e8\u5206\u8b77\u7406\u6307\u5c0e\u6703\u5efa\u8b70\u6025\u6027\u671f\u300c\u7981\u98df\uff08\u5305\u542b\u98f2\u6c34\uff096 \u81f3 8 \u5c0f\u6642\u300d\uff0c\u539f\u7a3f\u4e5f\u5beb\u4e86\u300c\u7d93\u904e\u7d04 8 \u5c0f\u6642\u7981\u98df\u5f8c\u624d\u9010\u6b65\u9032\u98df\u300d\u3002<b>\u73fe\u4ee3\u6307\u5f15\u5df2\u7d93\u4e0d\u5efa\u8b70\u9019\u6a23\u505a<\/b>\u3002<\/p>\n<p>\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5728\u300a\u8179\u7009\u6cbb\u7642\u624b\u518a\u300b\u4e2d\uff0c\u628a<b>\u300c\u53e3\u670d\u88dc\u6db2\u6cbb\u7642\u300d\u8207\u300c\u7e7c\u7e8c\u9935\u98df\u300d\uff08continued feeding\uff09\u4e26\u5217\u70ba\u8179\u7009\u8655\u7406\u7684\u57fa\u672c\u8981\u7d20<\/b>\uff0c\u4e26\u6307\u51fa\u7814\u7a76\u5df2\u8b49\u5be6<b>\u6301\u7e8c\u9032\u98df\u53ef\u4ee5\u6e1b\u5c11\u8179\u7009\u5c0d\u71df\u990a\u72c0\u6cc1\u7684\u4e0d\u826f\u5f71\u97ff<\/b>\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u8179\u7009\u671f\u9593\u4e0d\u9700\u8981\u300c\u8b93\u8178\u80c3\u4f11\u606f\u300d\u800c\u505c\u6b62\u9032\u98df\u2014\u2014\u9577\u6642\u9593\u7a7a\u8179\u53cd\u800c\u53ef\u80fd\u4ee4\u8179\u7009\u62d6\u5f97\u66f4\u4e45\u3001\u9ad4\u529b\u66f4\u5dee\u3002<\/p>\n<p>\u82f1\u570b NICE \u7684\u5efa\u8b70\u5247\u628a\u6642\u5e8f\u8b1b\u5f97\u66f4\u6e05\u695a\uff1a<\/p>\n<ul>\n<li><b>\u6c92\u6709\u660e\u986f\u812b\u6c34\u7684\u5152\u7ae5<\/b>\uff1a\u7dad\u6301\u6b63\u5e38\u9935\u98df\uff08\u4f8b\u5982\u7e7c\u7e8c\u9935\u6bcd\u4e73\u6216\u5176\u4ed6\u5976\u985e\uff09\uff0c\u4e26\u9f13\u52f5\u88dc\u5145\u6c34\u5206\uff0c\u540c\u6642\u907f\u514d\u679c\u6c41\u8207\u78b3\u9178\u98f2\u6599\u3002<\/li>\n<li><b>\u5df2\u6709\u812b\u6c34\u7684\u5152\u7ae5<\/b>\uff1a\u5148\u7528\u4f4e\u6ef2\u53e3\u670d\u88dc\u6db2\u9e7d\u88dc\u6db2\uff08\u4e00\u822c\u70ba\u6bcf\u516c\u65a4\u9ad4\u91cd 50 \u6beb\u5347\u3001\u65bc\u56db\u5c0f\u6642\u5167\u5b8c\u6210\uff09\uff0c<b>\u88dc\u6db2\u5b8c\u6210\u5f8c\u7acb\u5373\u6062\u5fa9\u6b63\u5e38\u98f2\u98df<\/b>\u2014\u2014\u6bcd\u4e73\u8207\u914d\u65b9\u5976\u90fd\u662f\uff0c\u914d\u65b9\u5976\u4e5f\u4e0d\u9700\u8981\u7a00\u91cb\u3002<\/li>\n<\/ul>\n<p>\u653e\u5728\u6210\u4eba\u8eab\u4e0a\uff0c\u5be6\u52d9\u5b89\u6392\u53ef\u4ee5\u662f\uff1a<b>\u5614\u5410\u6700\u5287\u70c8\u7684\u5e7e\u5c0f\u6642\u5167\uff0c\u4ee5\u53e3\u670d\u88dc\u6db2\u9e7d\u70ba\u4e3b\u3001\u6162\u6162\u559d<\/b>\uff1b\u7576\u5641\u5fc3\u611f\u7de9\u89e3\u3001\u80fd\u5920\u541e\u56a5\u6642\uff0c\u5c31\u5f9e\u6e05\u6de1\u5c11\u91cf\u958b\u59cb\u6062\u5fa9\u9032\u98df\uff0c\u4f8b\u5982\u7c73\u6e6f\u3001\u767d\u7ca5\u3001\u9eb5\u689d\u3001\u84b8\u86cb\u3001\u9999\u8549\u7b49\u5bb9\u6613\u6d88\u5316\u7684\u98df\u7269\uff0c\u7136\u5f8c\u5728\u5169\u4e09\u5929\u5167\u9010\u6b65\u56de\u5230\u5e73\u5e38\u98f2\u98df\u3002<b>\u4e0d\u5fc5\u523b\u610f\u9913\u4e00\u6574\u5929\uff0c\u4e5f\u4e0d\u5fc5\u9577\u671f\u53ea\u5403\u767d\u7ca5<\/b>\u2014\u2014\u5f8c\u8005\u53cd\u800c\u6703\u4ee4\u651d\u53d6\u7684\u86cb\u767d\u8cea\u8207\u71b1\u91cf\u4e0d\u8db3\uff0c\u62d6\u6162\u5fa9\u539f\u3002<\/p>\n<h2 id=\"diet\">\u4e03\u3001\u8179\u7009\u671f\u9593\u5403\u4ec0\u9ebc\uff1a\u7da0\u9999\u8549\u3001\u7c73\u6e6f\u8207\u767d\u7ca5\u7684\u5b9a\u4f4d<\/h2>\n<p>\u6062\u5fa9\u9032\u98df\u6642\uff0c\u4ee5\u4e0b\u5e7e\u985e\u98df\u7269\u6bd4\u8f03\u9069\u5408\uff1a<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"6\">\n<thead>\n<tr>\n<th>food<\/th>\n<th>\u70ba\u4ec0\u9ebc\u9069\u5408<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><b>\u53e3\u670d\u88dc\u6db2\u9e7d<\/b><\/td>\n<td>\u88dc\u6c34\u8207\u96fb\u89e3\u8cea\u7684\u4e3b\u89d2\u3002\u6062\u5fa9\u9032\u98df\u671f\u9593\u4ecd\u61c9\u7e7c\u7e8c\u88dc\u5145\uff0c\u76f4\u5230\u8179\u7009\u505c\u6b62\u3002<\/td>\n<\/tr>\n<tr>\n<td><b>\u7c73\u6e6f\u3001\u767d\u7ca5<\/b><\/td>\n<td>\u5bb9\u6613\u6d88\u5316\u3001\u63d0\u4f9b\u6c34\u5206\u8207\u5c11\u91cf\u96fb\u89e3\u8cea\u3002\u4e16\u885e\u5728\u6c92\u6709 ORS \u5305\u6642\uff0c\u4e5f\u628a\u300c\u6de1\u9e7d\u7c73\u6e6f\u300d\u5217\u70ba\u53ef\u7528\u7684\u5bb6\u5ead\u88dc\u6db2\u4e4b\u4e00\u3002<\/td>\n<\/tr>\n<tr>\n<td><b>\u7da0\u8272\u9999\u8549\uff08\u716e\u719f\uff0f\u8549\u84c9\uff09<\/b><\/td>\n<td>\u8179\u7009\u671f\u9593\u9069\u5408\u7684\u9240\u8cea\u8207\u80fd\u91cf\u4f86\u6e90\u3002\u7814\u7a76\u4e2d\u4f7f\u7528\u7684\u662f<b>\u716e\u719f\u7684\u7da0\u8272\u9999\u8549\u914d\u7c73\u7cca<\/b>\uff0c\u5c0d\u8c61\u70ba\u4f4f\u9662\u5e7c\u5152\uff1b\u91dd\u5c0d\u8f03\u5927\u5152\u7ae5\u8207\u9752\u5c11\u5e74\u7684\u529f\u80fd\u6027\u4fbf\u79d8\u7814\u7a76\uff0c\u4e5f\u89c0\u5bdf\u5230\u7da0\u8272\u9999\u8549\u6709\u52a9\u6539\u5584\u4e7e\u786c\u7cde\u4fbf\u3002\u8a73\u7d30\u7684\u54c1\u7a2e\u3001\u719f\u5ea6\u8207\u7814\u7a76\u80cc\u666f\uff0c\u5df2\u5728<a href=\"https:\/\/gogoherbs.com\/en\/%E3%80%90%E9%A6%99%E8%95%89%E7%9A%84%E9%A3%9F%E7%94%A8%E8%BF%B7%E6%80%9D%E6%9F%A5%E6%A0%B8-%E5%8E%9FURL%E5%BE%85%E8%A3%9C%E3%80%91\/\">&lt;Banana Eating Myths Check&gt;<\/a>\u5b8c\u6574\u8aaa\u660e\uff0c\u672c\u7bc7\u4e0d\u91cd\u8907\u3002<\/td>\n<\/tr>\n<tr>\n<td><b>\u9999\u8549\uff08\u4e00\u822c\u719f\u5ea6\uff09<\/b><\/td>\n<td>\u67d4\u8edf\u3001\u6613\u5165\u53e3\uff0c\u542b\u9240\u3002\u8179\u7009\u671f\u9593\u9240\u8cea\u6703\u96a8\u7cde\u4fbf\u6d41\u5931\uff0c\u9999\u8549\u662f\u65b9\u4fbf\u4f86\u6e90\u4e4b\u4e00\uff08\u76f8\u95dc\u7684\u9240\u542b\u91cf\u8207\u814e\u529f\u80fd\u6ce8\u610f\u4e8b\u9805\u898b\u4e0a\u8ff0\u9023\u7d50\uff09\u3002<\/td>\n<\/tr>\n<tr>\n<td><b>probiotics<\/b><\/td>\n<td>\u6b50\u6d32\u5152\u79d1\u80c3\u8178\u75c5\u5b78\u3001\u809d\u75c5\u5b78\u8207\u71df\u990a\u5b78\u6703\uff08ESPGHAN\uff09\u7684\u7acb\u5834\u6587\u4ef6\u6307\u51fa\uff0c\u7279\u5b9a\u83cc\u682a\u4f5c\u70ba\u53e3\u670d\u88dc\u6db2\u7684\u8f14\u52a9\uff0c\u53ef\u7e2e\u77ed\u6025\u6027\u8179\u7009\u7684\u75c5\u7a0b\uff08\u5c24\u5176\u662f\u8f2a\u72c0\u75c5\u6bd2\u5f15\u8d77\u8005\uff09\u3002\u4f7f\u7528\u6642\u5b9c\u9078\u64c7\u6a19\u793a\u83cc\u682a\u8207\u83cc\u91cf\u7684\u7522\u54c1\uff0c\u4e26\u8207\u88dc\u6db2\u4e26\u884c\uff0c\u800c\u975e\u53d6\u4ee3\u88dc\u6db2\u3002\u83cc\u682a\u8207\u7522\u54c1\u6311\u9078\u53ef\u53c3\u95b1<a href=\"https:\/\/gogoherbs.com\/en\/%E3%80%90%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%88%87%E8%85%B8%E9%81%93%E5%81%A5%E5%BA%B7-%E5%8E%9FURL%E5%BE%85%E8%A3%9C%E3%80%91\/\">&lt;Probiotics and Gut Health&gt;<\/a>\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b>\u8179\u7009\u671f\u9593\u5efa\u8b70\u66ab\u6642\u5c11\u5403\uff1a<\/b><\/p>\n<ul>\n<li><b>\u679c\u6c41\u3001\u6c7d\u6c34\u3001\u9ad8\u7cd6\u98f2\u54c1<\/b>\u2014\u2014\u6ef2\u900f\u58d3\u9ad8\uff0c\u6703\u4ee4\u8179\u7009\u52a0\u91cd\uff1bNICE \u5efa\u8b70\u907f\u514d\u81f3\u8179\u7009\u5b8c\u5168\u505c\u6b62\u3002<\/li>\n<li><b>\u6cb9\u81a9\u8207\u714e\u70b8\u98df\u7269<\/b>\u2014\u2014\u8178\u9053\u9ecf\u819c\u53d7\u640d\u6642\uff0c\u5c0d\u8102\u80aa\u7684\u8010\u53d7\u5ea6\u6703\u4e0b\u964d\u3002<\/li>\n<li><b>\u5976\u985e\u88fd\u54c1<\/b>\u2014\u2014\u8179\u7009\u6642\u8178\u9053\u4e73\u7cd6\u9176\u6d3b\u6027\u53ef\u80fd\u66ab\u6642\u4e0b\u964d\uff0c\u559d\u725b\u5976\u5bb9\u6613\u8179\u8139\u3001\u8179\u7009\u52a0\u91cd\u3002\u6bcd\u4e73\u5247\u61c9\u7e7c\u7e8c\u9935\uff08NICE \u660e\u78ba\u5efa\u8b70\uff09\u3002\u4e73\u7cd6\u4e0d\u8010\u53d7\u7684\u6210\u56e0\u8207\u8655\u7406\uff0c\u53ef\u53c3\u95b1<a href=\"https:\/\/gogoherbs.com\/en\/%E3%80%90%E6%84%9F%E5%86%92%E7%99%BC%E7%87%92%E5%8F%AF%E4%BB%A5%E5%96%9D%E7%89%9B%E5%A5%B6%E5%90%83%E9%9B%9E%E8%9B%8B%E5%97%8E-%E5%8E%9FURL%E5%BE%85%E8%A3%9C%E3%80%91\/\">\u3008\u611f\u5192\u767c\u71d2\u53ef\u4ee5\u559d\u725b\u5976\u3001\u5403\u96de\u86cb\u55ce\u3009<\/a>\u3002<\/li>\n<\/ul>\n<h2 id=\"tcm\">\u516b\u3001\u4e2d\u91ab\u600e\u9ebc\u770b\uff1f\u4e09\u578b\u3001\u7a74\u4f4d\u8207\u751f\u8591\u7d2b\u8607<\/h2>\n<p>\u4ee5\u4e0b\u5c6c<b>\u4e2d\u91ab\u7406\u8ad6\u7cfb\u7d71<\/b>\u7684\u6574\u7406\uff0c\u7528\u65bc\u7406\u89e3\u50b3\u7d71\u5982\u4f55\u770b\u5f85\u8178\u80c3\u708e\uff1b\u5be6\u969b\u7684\u8fa8\u8b49\u8207\u7528\u85e5\u9808\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b\u8655\u65b9\uff0c\u4e0d\u61c9\u81ea\u884c\u5957\u7528\u3002<\/p>\n<h3>\u8fa8\u8b49\u5206\u578b\u8207\u5e38\u7528\u65b9\u5291<\/h3>\n<p>\u4e2d\u91ab\u6cbb\u8178\u80c3\u708e\u5f37\u8abf\u300c\u8fa8\u8b49\u8ad6\u6cbb\u300d\uff0c\u540c\u4e00\u7d44\u75c7\u72c0\u6703\u56e0\u9ad4\u8cea\u8207\u8a98\u56e0\u800c\u7528\u4e0d\u540c\u65b9\u5291\u3002\u539f\u7a3f\u63d0\u5230\u7684\u4e09\u578b\u5206\u5225\u662f\uff1a<b>\u6fd5\u71b1\u578b<\/b>\uff08\u5e38\u7528\u845b\u6839\u9ec3\u82a9\u9ec3\u9023\u6e6f\u6e05\u71b1\u6b62\u5229\uff09\u3001<b>\u98df\u7a4d\u578b<\/b>\uff08\u5e38\u7528\u4fdd\u548c\u4e38\u6d88\u98df\u5c0e\u7a4d\uff09\u3001<b>\u5bd2\u6fd5\u578b<\/b>\uff08\u5e38\u7528\u85ff\u9999\u6b63\u6c23\u6563\u6563\u5bd2\u5316\u6fd5\uff09\u3002\u9019\u4e09\u8005\u5c6c\u4e2d\u91ab\u65b9\u5291\u7bc4\u7587\uff0c\u9808\u7531\u8a3b\u518a\u4e2d\u91ab\u5e2b\u4f9d\u9ad4\u8cea\u5224\u65b7\u5f8c\u8655\u65b9\uff0c\u4e0d\u5efa\u8b70\u81ea\u884c\u914d\u85e5\u3002\u82e5\u540c\u6642\u670d\u7528\u897f\u85e5\uff0c\u61c9\u4e3b\u52d5\u544a\u77e5\u4e2d\u91ab\u5e2b\u2014\u2014\u4e2d\u85e5\u8207\u897f\u85e5\u4e4b\u9593\u78ba\u5be6\u53ef\u80fd\u4e92\u76f8\u5f71\u97ff\uff0c\u76f8\u95dc\u63d0\u9192\u898b<a href=\"https:\/\/gogoherbs.com\/en\/%E3%80%90%E8%97%A5%E7%89%A9%E8%88%87%E9%85%92%E7%B2%BE%E4%BA%A4%E4%BA%92%E4%BD%9C%E7%94%A8-%E5%8E%9FURL%E5%BE%85%E8%A3%9C%E3%80%91\/\">&lt;Drug-Alcohol Interactions&gt;<\/a>\u3002<\/p>\n<h3>\u7a74\u4f4d\u6309\u58d3\uff1a\u5167\u95dc\u8207\u4e0a\u5de8\u865b<\/h3>\n<p>\u4e2d\u91ab\u8a8d\u70ba\uff0c\u4e0a\u5410\u4e0b\u7009\u6642\u53ef\u6309\u58d3\u5169\u500b\u7a74\u4f4d\uff1a<\/p>\n<ul>\n<li><b>\u5167\u95dc\u7a74<\/b>\u2014\u2014\u4f4d\u65bc\u624b\u8155\u5167\u5074\u6a6b\u7d0b\u5411\u624b\u8098\u65b9\u5411\u7d04\u4e09\u6307\u5bec\u8655\u3001\u5169\u689d\u7b4b\u4e4b\u9593\uff0c\u4e2d\u91ab\u7528\u65bc\u5fc3\u3001\u80f8\u3001\u80c3\u76f8\u95dc\u4e0d\u9069\uff0c\u53d6\u5176\u300c\u548c\u80c3\u964d\u9006\u3001\u7de9\u89e3\u5641\u5fc3\u5614\u5410\u300d\u4e4b\u610f\u3002<\/li>\n<li><b>\u4e0a\u5de8\u865b\u7a74<\/b>\u2014\u2014\u5148\u627e\u5230\u5916\u819d\u773c\u4e0b\u65b9\u7d04\u56db\u6307\u5bec\u7684\u8db3\u4e09\u91cc\u7a74\uff0c\u518d\u5f80\u4e0b\u7d04\u56db\u6307\u5bec\u5373\u662f\uff1b\u5b83\u5c6c\u80c3\u7d93\uff0c\u4e5f\u662f\u5927\u8178\u7d93\u7684\u4e0b\u5408\u7a74\uff0c\u4e2d\u91ab\u8a8d\u70ba\u53ef\u96d9\u5411\u8abf\u7bc0\u8178\u9053\u6392\u6cc4\u529f\u80fd\u3002<\/li>\n<\/ul>\n<p>\u73fe\u4ee3\u7814\u7a76\u5c0d\u300c\u5167\u95dc\u7a74\u6b62\u5614\u300d\u6709\u76f8\u61c9\u7684\u89c0\u5bdf\uff0c\u4f46\u8981\u770b\u6e05\u9069\u7528\u7bc4\u570d\u3002Cochrane \u5728 2025 \u5e74\u66f4\u65b0\u7684\u7cfb\u7d71\u56de\u9867\uff0877 \u9805\u7814\u7a76\u3001\u5171 9,847 \u540d\u53d7\u8a66\u8005\uff09\u6307\u51fa\uff0c\u523a\u6fc0\u624b\u8155 PC6 \u7a74\u4f4d\uff08\u5373\u5167\u95dc\u7a74\uff09\u7684\u91dd\u523a\u6216\u6309\u58d3\u8155\u5e36\uff0c<b>\u53ef\u80fd\u6e1b\u5c11\u624b\u8853\u5f8c\u7684\u5641\u5fc3\u8207\u5614\u5410<\/b>\uff0c\u8207\u6b62\u5410\u85e5\u4f75\u7528\u6642\u6548\u679c\u66f4\u660e\u986f\uff1b\u4e0d\u904e\u8b49\u64da\u54c1\u8cea\u504f\u4f4e\uff0c\u4e14\u7814\u7a76\u60c5\u5883\u96c6\u4e2d\u5728\u624b\u8853\u5f8c\uff0c\u800c\u975e\u8178\u80c3\u708e\u3002\u81f3\u65bc\u4e0a\u5de8\u865b\u7a74\uff0c\u73fe\u4ee3\u7814\u7a76\u4ecd\u5728\u7d2f\u7a4d\u4e2d\uff0c\u76ee\u524d\u4e3b\u8981\u4ee5\u4e2d\u91ab\u7406\u8ad6\u8207\u81e8\u5e8a\u7d93\u9a57\u70ba\u57fa\u790e\u3002\u7a74\u4f4d\u6309\u58d3\u5c6c\u65e5\u5e38\u4fdd\u5065\u6027\u8cea\uff0c\u51fa\u73fe\u5287\u70c8\u8179\u75db\u3001\u6301\u7e8c\u5614\u5410\u6642\u4e0d\u61c9\u53ea\u9760\u6309\u7a74\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab\u3002<\/p>\n<h3>\u751f\u8591\u8207\u7d2b\u8607\uff1a\u5f9e\u300c\u5614\u5bb6\u8056\u85e5\u300d\u5230\u96a8\u6a5f\u5c0d\u7167\u7814\u7a76<\/h3>\n<p>\u4e2d\u91ab\u7a31\u751f\u8591\u70ba\u300c\u5614\u5bb6\u8056\u85e5\u300d\uff0c\u4e26\u5e38\u7528\u751f\u8591\u914d\u7d2b\u8607\u8449\u716e\u7ca5\u4f86\u7de9\u89e3\u5641\u5fc3\u3001\u8abf\u7406\u813e\u80c3\uff1b\u767d\u7ca5\u52a0\u5207\u788e\u7684\u751f\u8591\u8207\u7d2b\u8607\u8449\uff0c\u662f\u539f\u7a3f\u63d0\u5230\u7684\u505a\u6cd5\u3002<\/p>\n<p>\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c<b>\u751f\u8591\u6b62\u5614\u5728\u73fe\u4ee3\u7814\u7a76\u4e2d\u4e5f\u6709\u6b63\u9762\u7684\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u652f\u6301\uff0c\u800c\u7814\u7a76\u5c0d\u8c61\u6b63\u662f\u6025\u6027\u8178\u80c3\u708e\u5152\u7ae5<\/b>\u3002\u4e00\u9805\u96d9\u76f2\u3001\u96a8\u6a5f\u3001\u5b89\u6170\u5291\u5c0d\u7167\u8a66\u9a57\uff08\u898b\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34018223\/\" target=\"_blank\" rel=\"noopener\">Nocerino et al. 2021,\u00a0<i>Aliment Pharmacol Ther<\/i><\/a>\uff09\u7d0d\u5165 150 \u540d 1 \u81f3 10 \u6b72\u3001\u56e0\u6025\u6027\u8178\u80c3\u708e\u800c\u5614\u5410\u7684\u9580\u8a3a\u5152\u7ae5\uff0c\u7d50\u679c\u986f\u793a\uff1a\u751f\u8591\u7d44\u5728\u9996\u6b21\u7d66\u85e5\u5f8c\u518d\u6b21\u5614\u5410\u7684\u6bd4\u4f8b\u70ba\u00a0<b>67%<\/b>\uff0c\u5b89\u6170\u5291\u7d44\u70ba\u00a0<b>87%<\/b>\uff08\u7d55\u5c0d\u98a8\u96aa\u4e0b\u964d 20%\uff0cP=0.003\uff09\uff0c\u63db\u7b97\u4e0b\u4f86\u6bcf\u7d04 5 \u540d\u5152\u7ae5\u63a5\u53d7\u751f\u8591\uff0c\u53ef\u6e1b\u5c11 1 \u540d\u518d\u5614\u5410\u3002\u7814\u7a76\u7d50\u8ad6\u8a8d\u70ba\u53e3\u670d\u751f\u8591\u5c0d\u6539\u5584\u6025\u6027\u8178\u80c3\u708e\u5152\u7ae5\u7684\u5614\u5410<b>\u6709\u6548\u4e14\u5b89\u5168<\/b>\u3002<\/p>\n<p>\u8981\u6301\u5e73\u5730\u653e\u56de\u6574\u9ad4\u4f86\u770b\uff1a\u9019\u662f\u4e00\u9805\u55ae\u4e00\u7814\u7a76\uff0c\u6a23\u672c\u70ba\u9580\u8a3a\u5152\u7ae5\uff0c\u800c\u4e14\u751f\u8591\u7684\u89d2\u8272\u662f<b>Support<\/b>\u2014\u2014\u5b83\u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u5641\u5fc3\u3001\u8b93\u75c5\u4eba\u66f4\u5bb9\u6613\u559d\u4e0b\u88dc\u6db2\uff0c\u4f46\u4e0d\u80fd\u53d6\u4ee3\u53e3\u670d\u88dc\u6db2\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u5fc5\u8981\u6642\u7684\u91ab\u7642\u8a55\u4f30\u3002\u751f\u8591\u4f5c\u70ba\u8abf\u5473\u8207\u98df\u6750\u9069\u91cf\u4f7f\u7528\uff0c\u5c0d\u5927\u591a\u6578\u4eba\u662f\u5b89\u5168\u7684\uff1b\u82e5\u4e00\u6b21\u5403\u4e0b\u5927\u91cf\u6fc3\u7e2e\u88fd\u54c1\uff0c\u53ef\u80fd\u5f15\u8d77\u80c3\u90e8\u707c\u71b1\u6216\u4e0d\u9069\u3002<\/p>\n<h2 id=\"when\">\u4e5d\u3001\u812b\u6c34\u5fb5\u72c0\u8207\u6c42\u91ab\u754c\u7dda<\/h2>\n<p>\u8179\u7009\u6700\u9700\u8981\u7559\u610f\u7684\u4f75\u767c\u75c7\u662f\u812b\u6c34\u3002\u4ee5\u4e0b\u5fb5\u72c0\u51fa\u73fe\u4efb\u4f55\u4e00\u9805\uff0c\u90fd\u61c9\u8a72<b>\u7acb\u5373\u6c42\u52a9\u6216\u9001\u9662<\/b>\uff1a<\/p>\n<ul>\n<li>\u610f\u8b58\u6539\u8b8a\uff1a\u7570\u5e38\u55dc\u7761\u3001\u53eb\u4e0d\u9192\u3001\u795e\u5fd7\u4e0d\u6e05\u3001\u62bd\u6410<\/li>\n<li>\u547c\u5438\u8b8a\u5f97\u904e\u5feb\u6216\u904e\u6162\u3001\u624b\u8173\u51b0\u51b7\u3001\u76ae\u819a\u84bc\u767d\u6591\u99c1<\/li>\n<li>\u5b8c\u5168\u7121\u6cd5\u9032\u6c34\uff0c\u6216\u6301\u7e8c\u5287\u70c8\u5614\u5410\u3001\u9023\u6c34\u90fd\u7559\u4e0d\u4f4f<\/li>\n<li>\u9577\u6642\u9593\u6c92\u6709\u5c0f\u4fbf\uff08\u5b30\u5e7c\u5152\u5c3f\u5e03\u660e\u986f\u6e1b\u5c11\uff09\uff0c\u6216\u773c\u7aa9\u51f9\u9677\u3001\u5b30\u5152\u56df\u9580\u51f9\u9677<\/li>\n<\/ul>\n<p>\u4ee5\u4e0b\u60c5\u6cc1\u5247\u5c6c<b>Seek medical attention as soon as possible<\/b>\uff1a<\/p>\n<ul>\n<li>\u8179\u7009\u6301\u7e8c\u8d85\u904e 48 \u5c0f\u6642\u4ecd\u672a\u6539\u5584<\/li>\n<li>\u7cde\u4fbf\u5e36\u8840\u6216\u5e36\u9ecf\u6db2\u3001\u51fa\u73fe\u9ed1\u4fbf\u6216\u67cf\u6cb9\u72c0\u7cde\u4fbf<\/li>\n<li>\u9ad8\u71d2\u4e0d\u9000\u3001\u6301\u7e8c\u5287\u70c8\u8179\u75db\u6216\u8179\u90e8\u660e\u986f\u8139\u75db<\/li>\n<li>Symptoms appear<b>\u5b30\u5e7c\u5152\u3001\u9577\u8005\u3001\u5b55\u5a66\u3001\u514d\u75ab\u529b\u8f03\u5f31\u6216\u6162\u6027\u75c5\u60a3\u8005<\/b>\u8eab\u4e0a<\/li>\n<\/ul>\n<p>\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u7684\u5efa\u8b70\u662f\u300c\u8179\u7009\u60c5\u6cc1\u56b4\u91cd\u7684\u60a3\u8005\u61c9\u5411\u5bb6\u5ead\u91ab\u751f\u6c42\u8a3a\uff0c\u4e0d\u61c9\u81ea\u884c\u8cfc\u8cb7\u85e5\u7269\u670d\u7528\u300d\uff1b\u5982\u5c6c\u7dca\u6025\u60c5\u6cc1\uff08\u5982\u4e0a\u5217\u812b\u6c34\u5fb5\u72c0\uff09\uff0c\u61c9\u7acb\u5373\u81f4\u96fb\u00a0<b>999<\/b>\u00a0\u6216\u524d\u5f80\u6025\u75c7\u5ba4\u3002\u5bb6\u6709\u5b30\u5e7c\u5152\u6642\u5c24\u5176\u8981\u8b39\u614e\uff1a\u4ed6\u5011\u9ad4\u5167\u6c34\u5206\u6bd4\u4f8b\u8207\u4ee3\u8b1d\u7279\u6027\u8207\u6210\u4eba\u4e0d\u540c\uff0c\u812b\u6c34\u9032\u5c55\u53ef\u4ee5\u5f88\u5feb\u3002<\/p>\n<h2 id=\"prevent\">\u5341\u3001\u5bb6\u5c45\u9810\u9632\uff1a\u8afe\u7f85\u75c5\u6bd2\u8207\u98df\u7269\u4e2d\u6bd2<\/h2>\n<p>\u8178\u80c3\u708e\u5eb7\u5fa9\u5f8c\uff0c\u6700\u5be6\u969b\u7684\u4e00\u6b65\u662f\u9632\u6b62\u5bb6\u4eba\u4e92\u76f8\u50b3\u67d3\u3002\u8afe\u7f85\u75c5\u6bd2\u50b3\u67d3\u529b\u5f37\uff0c\u5728\u5b78\u6821\u3001\u5b89\u8001\u9662\u820d\u3001\u9152\u5e97\u7b49\u5730\u5bb9\u6613\u5f15\u8d77\u7206\u767c\u3002<\/p>\n<p>according to<a href=\"https:\/\/www.chp.gov.hk\/tc\/healthtopics\/content\/24\/33.html\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u3008\u8afe\u5982\u75c5\u6bd2\u611f\u67d3\u3009<\/a>\uff1a\u6f5b\u4f0f\u671f\u901a\u5e38\u70ba 12 \u81f3 48 \u5c0f\u6642\uff0c\u75c7\u72c0\u5305\u62ec\u5641\u5fc3\u3001\u5614\u5410\u3001\u8179\u7009\u3001\u8179\u75db\u3001\u8f15\u5fae\u767c\u71d2\u53ca\u4e0d\u9069\uff0c\u5927\u90e8\u5206\u60a3\u8005\u6703\u5728 1 \u81f3 3 \u5929\u5167\u6539\u5584\uff1b\u53ea\u8981\u88dc\u5145\u8db3\u5920\u6c34\u5206\u4e26\u63a5\u53d7\u8f14\u52a9\u6cbb\u7642\uff0c\u4e00\u822c\u53ef\u81ea\u884c\u75ca\u7652\uff0c<b>\u6297\u751f\u7d20\u5c0d\u6b64\u75c5\u4e26\u7121\u7642\u6548<\/b>\u3002<\/p>\n<p>\u5e7e\u500b\u5728\u5bb6\u88e1\u6700\u5bb9\u6613\u88ab\u5ffd\u7565\u7684\u8981\u9ede\uff1a<\/p>\n<ul>\n<li><b>\u9152\u7cbe\u6413\u624b\u6db2\u4e0d\u80fd\u53d6\u4ee3\u6d17\u624b\u3002<\/b>\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u660e\u78ba\u6307\u51fa\uff0c<b>\u9152\u7cbe\u672a\u80fd\u6709\u6548\u6bba\u6b7b\u8afe\u7f85\u75c5\u6bd2<\/b>\uff0c\u6240\u4ee5\u6e05\u6f54\u96d9\u624b\u4ecd\u61c9\u4ee5\u6898\u6db2\u548c\u6e05\u6c34\u6413\u6d17\u6700\u5c11 20 \u79d2\u3002<\/li>\n<li><b>\u8655\u7406\u5614\u5410\u7269\u8207\u7cde\u4fbf\u8981\u6234\u624b\u5957\u53ca\u5916\u79d1\u53e3\u7f69<\/b>\uff0c\u4e8b\u5f8c\u5fb9\u5e95\u6d17\u624b\u3002\u6e05\u7406\u6642\u5148\u7528\u5438\u6c34\u529b\u5f37\u7684\u5373\u68c4\u62b9\u5dfe\u6e05\u9664\u53ef\u898b\u6c61\u7269\uff0c\u518d\u7528\u00a0<b>1 \u6bd4 49 \u7a00\u91cb\u7684\u5bb6\u7528\u6f02\u767d\u6c34<\/b>\u6d88\u6bd2\u88ab\u6c61\u67d3\u7684\u5730\u65b9\u53ca\u9130\u8fd1\u7bc4\u570d\uff0c\u5f85 15 \u81f3 30 \u5206\u9418\u5f8c\u7528\u6c34\u6e05\u6d17\u62b9\u4e7e\uff1b\u4e00\u822c\u8868\u9762\u6d88\u6bd2\u5247\u7528 1 \u6bd4 99 \u7a00\u91cb\u6f02\u767d\u6c34\u3002\u6e05\u7406\u671f\u9593\u61c9\u8b93\u5176\u4ed6\u4eba\u9060\u96e2\u6c61\u67d3\u7bc4\u570d\u3002<\/li>\n<li><b>\u60a3\u8005\u4e0d\u61c9\u4e0a\u73ed\u6216\u4e0a\u5b78<\/b>\uff0c\u4e26\u4e14\u4e0d\u8981\u8655\u7406\u98df\u7269\u6216\u7167\u9867\u5152\u7ae5\u3001\u9577\u8005\u53ca\u514d\u75ab\u529b\u5f31\u7684\u4eba\u58eb\u3002<\/li>\n<li><b>\u98df\u7269\u5fb9\u5e95\u716e\u719f<\/b>\uff0c\u5c24\u5176\u662f\u6d77\u7522\u8207\u8c9d\u6bbc\u985e\uff1b\u53ea\u98f2\u7528\u716e\u6cb8\u5f8c\u7684\u81ea\u4f86\u6c34\u6216\u53ef\u9760\u5546\u6236\u7684\u6a3d\u88dd\u98f2\u54c1\uff0c\u907f\u514d\u4f86\u6b77\u4e0d\u660e\u7684\u51b0\u584a\u3002\u98df\u7269\u5b89\u5168\u4e94\u8981\u9ede\u2014\u2014\u7cbe\u660e\u9078\u64c7\u3001\u4fdd\u6301\u6e05\u6f54\u3001\u751f\u719f\u5206\u958b\u3001\u716e\u719f\u98df\u7269\u3001\u5b89\u5168\u6eab\u5ea6\u2014\u2014\u662f\u65e5\u5e38\u6700\u57fa\u672c\u7684\u9632\u7dda\u3002<\/li>\n<\/ul>\n<p>\u81f3\u65bc\u300c\u8179\u7009\u671f\u9593\u600e\u9ebc\u5403\u3001\u600e\u9ebc\u6062\u5fa9\u300d\uff0c\u82e5\u672c\u8eab\u6709\u9577\u671f\u8178\u80c3\u554f\u984c\uff08\u4f8b\u5982\u4fbf\u79d8\u6216\u8178\u6613\u6fc0\uff09\uff0c\u76f8\u95dc\u7684\u98f2\u98df\u7167\u8b77\u539f\u5247\u53ef\u53c3\u95b1<a href=\"https:\/\/gogoherbs.com\/en\/%E3%80%90%E4%BE%BF%E7%A7%98%E7%9A%84%E6%88%90%E5%9B%A0%E9%A3%B2%E9%A3%9F%E7%85%A7%E8%AD%B7%E8%88%87%E6%B1%82%E9%86%AB%E6%99%82%E6%A9%9F-%E5%8E%9FURL%E5%BE%85%E8%A3%9C%E3%80%91\/\">Causes of constipation, dietary care, and timing of seeking medical attention<\/a>\u3002<\/p>\n<h2 id=\"faq\">XI. Frequently Asked Questions<\/h2>\n<h3>\u4e0a\u5410\u4e0b\u7009\u5f8c\u53ef\u4ee5\u559d\u904b\u52d5\u98f2\u6599\u55ce\uff1f<\/h3>\n<p>\u4e0d\u5efa\u8b70\u4f5c\u70ba\u4e3b\u8981\u88dc\u6db2\u3002\u904b\u52d5\u98f2\u6599\u7cd6\u5206\u504f\u9ad8\u3001\u9209\u542b\u91cf\u504f\u4f4e\uff0c\u6ef2\u900f\u58d3\u901a\u5e38\u9ad8\u65bc\u53e3\u670d\u88dc\u6db2\u9e7d\uff0c\u53ef\u80fd\u4ee4\u8179\u7009\u52a0\u91cd\u3002\u8179\u7009\u6642\u5efa\u8b70\u4f7f\u7528\u85e5\u623f\u6709\u552e\u7684\u53e3\u670d\u88dc\u6db2\u9e7d\uff08ORS\uff09\uff1b\u904b\u52d5\u98f2\u6599\u5247\u5c6c\u5b83\u539f\u672c\u7528\u9014\uff08\u904b\u52d5\u5f8c\u88dc\u6c34\u88dc\u9209\uff09\u7684\u9078\u64c7\u3002<\/p>\n<h3>\u6c92\u6709\u53e3\u670d\u88dc\u6db2\u9e7d\uff0c\u53ef\u4ee5\u81ea\u5df1\u8abf\u9e7d\u6c34\u55ce\uff1f<\/h3>\n<p>\u53ef\u4ee5\u4f5c\u70ba\u61c9\u6025\uff1a1 \u516c\u5347\u4e7e\u6de8\u98f2\u7528\u6c34\u52a0\u534a\u8336\u5319\u9e7d\u30016 \u8336\u5319\u7cd6\u3002\u4f46\u5b83\u4e0d\u542b\u9240\u8207\u6ab8\u6aac\u9178\u9e7d\uff0c\u6bd4\u4f8b\u4e5f\u5bb9\u6613\u8abf\u932f\uff0c\u6240\u4ee5\u53ea\u8981\u8cb7\u5f97\u5230\uff0c\u4ecd\u61c9\u512a\u5148\u4f7f\u7528\u85e5\u623f\u7684\u53e3\u670d\u88dc\u6db2\u9e7d\u3002<\/p>\n<h3>\u8179\u7009\u6642\u4e00\u5b9a\u8981\u7981\u98df\u55ce\uff1f<\/h3>\n<p>\u4e0d\u9700\u8981\u3002\u4e16\u885e\u628a\u300c\u7e7c\u7e8c\u9935\u98df\u300d\u5217\u70ba\u8179\u7009\u8655\u7406\u7684\u57fa\u672c\u8981\u7d20\uff1bNICE \u7684\u5efa\u8b70\u662f\u88dc\u6db2\u5b8c\u6210\u5f8c\u5c31\u6062\u5fa9\u6b63\u5e38\u98f2\u98df\uff0c\u914d\u65b9\u5976\u4e5f\u4e0d\u5fc5\u7a00\u91cb\u3002\u300c\u5148\u7981\u98df 6 \u81f3 8 \u5c0f\u6642\u300d\u5c6c\u5df2\u904e\u6642\u7684\u820a\u505a\u6cd5\uff0c\u9577\u6642\u9593\u7a7a\u8179\u53cd\u800c\u53ef\u80fd\u62d6\u6162\u5fa9\u539f\u3002<\/p>\n<h3>\u8179\u7009\u671f\u9593\u5403\u4ec0\u9ebc\u6bd4\u8f03\u597d\uff1f<\/h3>\n<p>\u4ee5\u5bb9\u6613\u6d88\u5316\u7684\u6e05\u6de1\u98df\u7269\u70ba\u4e3b\uff1a\u7c73\u6e6f\u3001\u767d\u7ca5\u3001\u9eb5\u689d\u3001\u84b8\u86cb\u3001\u9999\u8549\u7b49\uff0c\u540c\u6642\u6301\u7e8c\u88dc\u5145\u53e3\u670d\u88dc\u6db2\u9e7d\u3002\u66ab\u6642\u907f\u514d\u679c\u6c41\u3001\u6c7d\u6c34\u3001\u6cb9\u81a9\u98df\u7269\u8207\u5976\u985e\u88fd\u54c1\uff08\u6bcd\u4e73\u61c9\u7e7c\u7e8c\u9935\uff09\u3002<\/p>\n<h3>\u53ef\u4ee5\u5403\u6b62\u7009\u85e5\u55ce\uff1f<\/h3>\n<p>\u4e0d\u5efa\u8b70\u81ea\u884c\u670d\u7528\u3002\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u63d0\u9192\u8179\u7009\u6642\u300c\u4e0d\u61c9\u81ea\u884c\u8cfc\u8cb7\u85e5\u7269\u670d\u7528\u300d\uff1bNICE \u7684\u5152\u7ae5\u6307\u5f15\u66f4\u660e\u78ba\u6307\u51fa\u6b62\u7009\u85e5\u4e0d\u61c9\u4f7f\u7528\u3002\u8179\u7009\u662f\u8eab\u9ad4\u6392\u51fa\u75c5\u539f\u9ad4\u7684\u6a5f\u5236\uff0c\u6291\u5236\u8178\u8815\u52d5\u53ef\u80fd\u5ef6\u9577\u75c5\u7a0b\u3002\u82e5\u767c\u71d2\u3001\u7cde\u4fbf\u5e36\u8840\u6216\u9ecf\u6db2\uff0c\u66f4\u61c9\u7531\u91ab\u751f\u8a55\u4f30\u3002<\/p>\n<h3>\u751f\u8591\u771f\u7684\u80fd\u6b62\u5614\u55ce\uff1f<\/h3>\n<p>\u6709\u6b63\u9762\u8b49\u64da\u3002\u4e00\u9805\u7d0d\u5165 150 \u540d 1 \u81f3 10 \u6b72\u6025\u6027\u8178\u80c3\u708e\u5152\u7ae5\u7684\u96d9\u76f2\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u986f\u793a\uff0c\u53e3\u670d\u751f\u8591\u53ef\u964d\u4f4e\u518d\u6b21\u5614\u5410\u7684\u6bd4\u4f8b\uff0867% \u5c0d 87%\uff09\u3002\u5b83\u662f\u5f88\u597d\u7684\u8f14\u52a9\uff0c\u4f46\u5c6c\u8f14\u52a9\u6027\u8cea\u2014\u2014\u88dc\u6db2\u4ecd\u662f\u4e3b\u8ef8\uff0c\u6301\u7e8c\u5614\u5410\u6216\u51fa\u73fe\u812b\u6c34\u5fb5\u72c0\u4ecd\u9808\u6c42\u91ab\u3002<\/p>\n<h3>\u6309\u5167\u95dc\u7a74\u53ef\u4ee5\u6b62\u5614\u55ce\uff1f<\/h3>\n<p>\u73fe\u4ee3\u7814\u7a76\u652f\u6301\u5ea6\u8f03\u96c6\u4e2d\u5728\u624b\u8853\u5f8c\u7684\u5641\u5fc3\u5614\u5410\uff1aCochrane 2025 \u5e74\u7684\u7cfb\u7d71\u56de\u9867\uff0877 \u9805\u7814\u7a76\u30019,847 \u4eba\uff09\u8a8d\u70ba\u523a\u6fc0 PC6 \u7a74\u4f4d\u53ef\u80fd\u6709\u5e6b\u52a9\uff0c\u4f46\u8b49\u64da\u54c1\u8cea\u504f\u4f4e\u3002\u6309\u7a74\u53ef\u4f5c\u70ba\u65e5\u5e38\u4fdd\u5065\u8207\u8212\u7de9\uff0c\u4e0d\u80fd\u53d6\u4ee3\u88dc\u6db2\u8207\u91ab\u7642\u8a55\u4f30\u3002<\/p>\n<h3>\u8179\u7009\u6642\u559d\u767d\u958b\u6c34\u5920\u55ce\uff1f<\/h3>\n<p>\u4e0d\u5920\u3002\u8179\u7009\u540c\u6642\u6d41\u5931\u6c34\u5206\u8207\u9209\u3001\u9240\u7b49\u96fb\u89e3\u8cea\uff0c\u53ea\u88dc\u767d\u958b\u6c34\u7121\u6cd5\u88dc\u56de\u6d41\u5931\u7684\u96fb\u89e3\u8cea\u3002\u6b63\u78ba\u505a\u6cd5\u662f\u4f7f\u7528\u53e3\u670d\u88dc\u6db2\u9e7d\uff0c\u6309\u5305\u88dd\u6307\u793a\u7684\u4efd\u91cf\u6c96\u8abf\u3002<\/p>\n<h3>\u4ec0\u9ebc\u60c5\u6cc1\u4e0b\u4e00\u5b9a\u8981\u770b\u91ab\u751f\uff1f<\/h3>\n<p>\u51fa\u73fe\u610f\u8b58\u6539\u8b8a\u3001\u547c\u5438\u7570\u5e38\u3001\u624b\u8173\u51b0\u51b7\u84bc\u767d\u3001\u5b8c\u5168\u7121\u6cd5\u9032\u6c34\u6216\u9577\u6642\u9593\u7121\u5c0f\u4fbf\u7b49\u812b\u6c34\u5fb5\u72c0\u9808\u7acb\u5373\u6c42\u52a9\uff08\u81f4\u96fb 999 \u6216\u5f80\u6025\u75c7\u5ba4\uff09\uff1b\u8179\u7009\u8d85\u904e 48 \u5c0f\u6642\u672a\u6539\u5584\u3001\u7cde\u4fbf\u5e36\u8840\u6216\u9ecf\u6db2\u3001\u9ad8\u71d2\u4e0d\u9000\u3001\u6301\u7e8c\u5287\u70c8\u8179\u75db\uff0c\u6216\u75c7\u72c0\u767c\u751f\u5728\u5b30\u5e7c\u5152\u3001\u9577\u8005\u3001\u5b55\u5a66\u8207\u6162\u6027\u75c5\u60a3\u8005\u8eab\u4e0a\uff0c\u90fd\u61c9\u76e1\u5feb\u6c42\u91ab\u3002<\/p>\n<h3>\u5bb6\u88e1\u6709\u4eba\u4e2d\u62db\uff0c\u600e\u9ebc\u907f\u514d\u50b3\u67d3\uff1f<\/h3>\n<p>\u4ee5\u6898\u6db2\u548c\u6e05\u6c34\u6d17\u624b\u6700\u5c11 20 \u79d2\uff08\u9152\u7cbe\u6413\u624b\u6db2\u4e0d\u80fd\u6bba\u6b7b\u8afe\u7f85\u75c5\u6bd2\uff09\uff1b\u8655\u7406\u5614\u5410\u7269\u8207\u7cde\u4fbf\u6642\u6234\u624b\u5957\u53ca\u5916\u79d1\u53e3\u7f69\uff0c\u4e26\u7528 1 \u6bd4 49 \u7a00\u91cb\u6f02\u767d\u6c34\u6d88\u6bd2\u6c61\u67d3\u8655\uff1b\u60a3\u8005\u4e0d\u8981\u4e0a\u73ed\u4e0a\u5b78\uff0c\u4e5f\u4e0d\u8981\u8655\u7406\u98df\u7269\u6216\u7167\u9867\u5e7c\u5152\u8207\u9577\u8005\uff1b\u98df\u7269\u5fb9\u5e95\u716e\u719f\uff0c\u5c24\u5176\u662f\u6d77\u7522\u8207\u8c9d\u6bbc\u985e\u3002<\/p>\n<h2 id=\"source\">XII. Sources of Information<\/h2>\n<ul>\n<li>Hong Kong Centre for Health Protection \u2014\u00a0<a href=\"https:\/\/www.chp.gov.hk\/tc\/healthtopics\/content\/24\/10.html\" target=\"_blank\" rel=\"noopener\">\u6025\u6027\u8178\u9053\u50b3\u67d3\u75c5\uff08\u6025\u6027\u8179\u7009\uff09<\/a><\/li>\n<li>Hong Kong Centre for Health Protection \u2014\u00a0<a href=\"https:\/\/www.chp.gov.hk\/tc\/healthtopics\/content\/24\/33.html\" target=\"_blank\" rel=\"noopener\">\u8afe\u5982\u75c5\u6bd2\u611f\u67d3<\/a><\/li>\n<li>Hong Kong Centre for Food Safety \u2014\u00a0<a href=\"https:\/\/www.cfs.gov.hk\/tc_chi\/multimedia\/multimedia_pub\/multimedia_pub_fsf_236_01.html\" target=\"_blank\" rel=\"noopener\">\u300a\u98df\u7269\u5b89\u5168\u7126\u9ede\u300b\u7b2c 236 \u671f\uff1a\u4e8c\u96f6\u4e8c\u4e94\u5e74\u6709\u95dc\u98df\u8086\u53ca\u98df\u7269\u696d\u7684\u98df\u7269\u4e2d\u6bd2\u500b\u6848\u56de\u9867<\/a><\/li>\n<li>World Health Organization (WHO) \u2014\u00a0<a href=\"http:\/\/iris.who.int\/bitstream\/handle\/10665\/43209\/9241593180.pdf\" target=\"_blank\" rel=\"noopener\">The Treatment of Diarrhoea: A manual for physicians and other senior health workers<\/a>\uff08\u4f4e\u6ef2\u900f\u58d3 ORS \u914d\u65b9\u3001\u7e7c\u7e8c\u9935\u98df\u3001\u53e3\u670d\u88dc\u6db2\u53ef\u8655\u7406\u4e5d\u6210\u4ee5\u4e0a\u500b\u6848\uff09<\/li>\n<li>World Health Organization (WHO) \u2014\u00a0<a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/cholera-outbreaks\" target=\"_blank\" rel=\"noopener\">Cholera outbreaks\uff08\u542b\u5bb6\u5ead\u81ea\u88fd\u53e3\u670d\u88dc\u6db2\u914d\u65b9\uff09<\/a><\/li>\n<li>World Health Organization (WHO) \u2014\u00a0<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/diarrhoeal-disease\" target=\"_blank\" rel=\"noopener\">Diarrhoeal disease<\/a><\/li>\n<li>\u82f1\u570b NICE \u2014\u00a0<a href=\"https:\/\/www.nice.org.uk\/guidance\/cg84\/ifp\/chapter\/Preventing-and-treating-dehydration\" target=\"_blank\" rel=\"noopener\">Diarrhoea and vomiting caused by gastroenteritis in under 5s: preventing and treating dehydration<\/a>\uff08\u88dc\u6db2\u8207\u6062\u5fa9\u9032\u98df\u3001\u907f\u514d\u679c\u6c41\u8207\u78b3\u9178\u98f2\u6599\uff09<\/li>\n<li>UK NHS \u2014\u00a0<a href=\"https:\/\/www.nhs.uk\/conditions\/diarrhoea-and-vomiting\/\" target=\"_blank\" rel=\"noopener\">Diarrhoea and vomiting<\/a>\uff5c<a href=\"https:\/\/www.nhs.uk\/conditions\/gastroenteritis\/\" target=\"_blank\" rel=\"noopener\">Gastroenteritis<\/a><\/li>\n<li>\u82f1\u570b NHS\uff08Cambridge University Hospitals\uff09\u2014\u00a0<a href=\"https:\/\/www.cuh.nhs.uk\/patient-information\/diarrhoea-and-vomiting\/\" target=\"_blank\" rel=\"noopener\">Diarrhoea and vomiting in children<\/a>\uff08\u812b\u6c34\u8b66\u865f\u3001\u4e0d\u5efa\u8b70\u6b62\u7009\u85e5\uff09<\/li>\n<li>Cochrane Library \u2014\u00a0<a href=\"https:\/\/www.cochrane.org\/zh-hans\/evidence\/CD003281_what-are-benefits-and-risks-different-wrist-pc6-acupoint-stimulation-techniques-preventing-nausea\" target=\"_blank\" rel=\"noopener\">Stimulation of the wrist acupuncture point PC6 for preventing postoperative nausea and vomiting\uff082025 \u5e74\u66f4\u65b0\uff09<\/a><\/li>\n<li>Nocerino R, et al. Efficacy of ginger as antiemetic in children with acute gastroenteritis: a randomised controlled trial.\u00a0<i>Aliment Pharmacol Ther<\/i>. 2021;54(1):24\u201331. \u2014\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34018223\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a><\/li>\n<li>Szajewska H, et al. Use of probiotics for management of acute gastroenteritis: a position paper by the ESPGHAN Working Group for Probiotics and Prebiotics.\u00a0<i>J Pediatr Gastroenterol Nutr<\/i>. 2014;58(4):531\u2013539. \u2014\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24614141\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a><\/li>\n<li>\u9999\u6e2f\u4e2d\u91ab\u85e5\u7ba1\u7406\u59d4\u54e1\u6703 \u2014\u00a0<a href=\"https:\/\/www.cmchk.org.hk\/\" target=\"_blank\" rel=\"noopener\">\u8a3b\u518a\u4e2d\u91ab\u5e2b\u540d\u518a\u67e5\u95b1<\/a><\/li>\n<\/ul>\n<p><b>Health Disclaimer:<\/b>\u672c\u6587\u5167\u5bb9\u50c5\u4f9b\u4e00\u822c\u5065\u5eb7\u8cc7\u8a0a\u53c3\u8003\uff0c\u4e0d\u69cb\u6210\u91ab\u7642\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u9810\u9632\u4efb\u4f55\u75be\u75c5\u7684\u5efa\u8b70\uff0c\u4ea6\u4e0d\u80fd\u53d6\u4ee3\u91ab\u751f\u6216\u8a3b\u518a\u4e2d\u91ab\u5e2b\u7684\u5c08\u696d\u8a55\u4f30\u3002\u6025\u6027\u8178\u80c3\u708e\u53ef\u81f4\u812b\u6c34\u751a\u81f3\u4f11\u514b\uff1b\u82e5\u51fa\u73fe\u6301\u7e8c\u5614\u5410\u3001\u8179\u7009\u4e0d\u6b62\u3001\u7cde\u4fbf\u5e36\u8840\u3001\u9ad8\u71d2\u3001\u610f\u8b58\u6539\u8b8a\u6216\u812b\u6c34\u5fb5\u72c0\uff0c\u8acb\u7acb\u5373\u6c42\u91ab\u3002\u672c\u8eab\u60a3\u6709\u6162\u6027\u75be\u75c5\u3001\u6b63\u5728\u670d\u85e5\u3001\u61f7\u5b55\u6216\u54fa\u4e73\uff0c\u6216\u5bb6\u4e2d\u6709\u5b30\u5e7c\u5152\u53ca\u9577\u8005\uff0c\u4efb\u4f55\u98f2\u98df\u8207\u7528\u85e5\u8abf\u6574\u90fd\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u6216\u76f8\u95dc\u5c08\u696d\u4eba\u58eb\u3002<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u590f\u5b63\u6c23\u6eab\u9ad8\uff0c\u98df\u7269\u5bb9\u6613\u8b8a\u8cea\uff0c\u8178\u80c3\u708e\uff08\u6025\u6027\u8178\u9053\u50b3\u67d3\u75c5\uff09\u56e0\u6b64\u9032\u5165\u597d\u767c\u5b63\u7bc0\u3002\u5178\u578b\u75c7\u72c0\u662f\u5614\u5410\u3001\u8179\u7009\u3001\u767c\u71d2\u8207\u8179\u75db\uff0c\u4e00\u65e6\u767c\u4f5c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":130575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[837,161],"tags":[2120,2121,2124,2119,2123,2125,2122],"class_list":["post-130571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-837","category-161","tag-2120","tag-2121","tag-2124","tag-2119","tag-2123","tag-2125","tag-2122"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8178\u80c3\u708e\u98df\u65b9\u8207\u7167\u8b77\uff1a\u7da0\u9999\u8549\u6b62\u7009\u3001\u751f\u8591\u9632\u5614\u8a72\u600e\u9ebc\u505a\uff1f<\/title>\n<meta name=\"description\" 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