{"id":130541,"date":"2025-09-23T15:49:45","date_gmt":"2025-09-23T07:49:45","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=130541"},"modified":"2026-09-26T06:04:10","modified_gmt":"2026-09-25T22:04:10","slug":"blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87","title":{"rendered":"Nutritional comparison between egg white and egg yolk: What will you miss if you only eat one?"},"content":{"rendered":"<blockquote><p>\u96de\u86cb\u4fbf\u5b9c\u3001\u597d\u716e\uff0c\u800c\u4e14\u4e00\u9846\u86cb\u5c31\u540c\u6642\u63d0\u4f9b\u4e86\u5169\u5957\u5b8c\u5168\u4e0d\u540c\u7684\u71df\u990a\u7d44\u5408\uff1a\u5916\u570d\u7684\u86cb\u767d\u5e7e\u4e4e\u662f\u7d14\u86cb\u767d\u8cea\u8207\u6c34\uff0c\u4e2d\u592e\u7684\u86cb\u9ec3\u5247\u6fc3\u7e2e\u4e86\u8102\u80aa\u3001\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u8207\u591a\u7a2e\u7926\u7269\u8cea\u3002\u6b63\u56e0\u70ba\u5169\u908a\u5dee\u5225\u592a\u5927\uff0c\u624d\u6703\u51fa\u73fe\u5169\u7a2e\u5e38\u898b\u505a\u6cd5\u2014\u2014\u6709\u4eba\u6015\u81bd\u56fa\u9187\u53ea\u5403\u86cb\u767d\uff0c\u4e5f\u6709\u4eba\u70ba\u4e86\u300c\u88dc\u8166\u300d\u53ea\u5403\u86cb\u9ec3\u3002<\/p><\/blockquote>\n<p>\u9019\u7bc7\u6587\u7ae0\u628a\u4e00\u9846\u86cb\u62c6\u958b\u4f86\u770b\uff1a\u4ee5<a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">\u7f8e\u570b\u8fb2\u696d\u90e8\uff08USDA\uff09\u98df\u7269\u8cc7\u6599\u5eab<\/a>\u7684\u6578\u64da\u9010\u9805\u5c0d\u7167\u86cb\u767d\u8207\u86cb\u9ec3\uff0c\u8aaa\u660e\u53ea\u5403\u5176\u4e2d\u4e00\u7a2e\u5206\u5225\u6703\u6f0f\u6389\u4ec0\u9ebc\u3001\u86cb\u9ec3\u7684\u81bd\u56fa\u9187\u8a72\u600e\u9ebc\u7406\u89e3\u3001\u4e00\u5929\u9700\u8981\u591a\u5c11\u86cb\u767d\u8cea\u624d\u5920\uff0c\u4ee5\u53ca\u56db\u500b\u6d41\u50b3\u5f88\u5ee3\u4f46\u4e26\u4e0d\u6e96\u78ba\u7684\u8aaa\u6cd5\u3002\u95dc\u65bc\u300c\u6bcf\u5929\u53ef\u4ee5\u5403\u5e7e\u9846\u86cb\u300d\u8207\u81bd\u56fa\u9187\u7684\u5b8c\u6574\u7814\u7a76\u8108\u7d61\uff0c\u53e6\u898b\u7ad9\u5167<a href=\"https:\/\/gogoherbs.com\/en\/blog-%E5%B0%8F%E5%B0%8F%E9%9B%9E%E8%9B%8B%E7%AB%9F%E5%8A%A9%E8%A1%80%E7%AE%A1%E5%A4%A7%E8%85%A6%E5%9B%9E%E5%BE%A9%E5%B9%B4%E8%BC%95\/\">\u3008\u96de\u86cb\u71df\u990a\u50f9\u503c\u8207\u81bd\u56fa\u9187\u8ff7\u601d\u3009<\/a>\u4e00\u6587\u3002<\/p>\n<div class=\"toc\"><strong>Table of contents<\/strong><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#conclusion\">\u4e00\u3001\u5148\u8b1b\u7d50\u8ad6\uff1a\u4e0d\u662f\u300c\u8ab0\u6bd4\u8f03\u597d\u300d\uff0c\u800c\u662f\u5206\u5de5\u4e0d\u540c<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#split\">\u4e8c\u3001\u4e00\u9846\u96de\u86cb\u88e1\uff0c\u86cb\u767d\u8207\u86cb\u9ec3\u5404\u4f54\u591a\u5c11\uff1f<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#compare\">\u4e09\u3001\u9010\u9805\u5c0d\u7167\uff1a\u86cb\u767d\u8207\u86cb\u9ec3\u7684\u71df\u990a\u7d44\u6210<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#white\">\u56db\u3001\u86cb\u767d\u7684\u5f37\u9805\uff1a\u5e7e\u4e4e\u4e0d\u542b\u8102\u80aa\u7684\u512a\u8cea\u86cb\u767d\u8cea<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#yolk\">\u4e94\u3001\u86cb\u9ec3\u7684\u5f37\u9805\uff1a\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u3001\u81bd\u9e7c\u8207\u8449\u9ec3\u7d20\u90fd\u5728\u9019\u88e1<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#missing\">\u516d\u3001\u53ea\u5403\u4e00\u7a2e\uff0c\u5206\u5225\u6703\u6f0f\u6389\u4ec0\u9ebc\uff1f<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#cholesterol\">\u4e03\u3001\u86cb\u9ec3\u7684\u81bd\u56fa\u9187\uff0c\u8a72\u600e\u9ebc\u770b\uff1f<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#protein\">\u516b\u3001\u4e00\u5929\u8981\u5403\u591a\u5c11\u86cb\u767d\u8cea\uff1f\u96de\u86cb\u6392\u5728\u54ea\u88e1<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#myths\">\u4e5d\u3001\u56db\u500b\u9700\u8981\u66f4\u6b63\u7684\u5e38\u898b\u8aaa\u6cd5<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#safety\">\u5341\u3001\u5b89\u5168\u63d0\u9192\u8207\u6c42\u91ab\u754c\u7dda<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#faq\">XI. Frequently Asked Questions (FAQ)<\/a><br \/>\n<a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#src\">XII. Sources of Information<\/a><\/div>\n<h2 id=\"conclusion\">\u4e00\u3001\u5148\u8b1b\u7d50\u8ad6\uff1a\u4e0d\u662f\u300c\u8ab0\u6bd4\u8f03\u597d\u300d\uff0c\u800c\u662f\u5206\u5de5\u4e0d\u540c<\/h2>\n<p>\u5982\u679c\u628a\u86cb\u767d\u8207\u86cb\u9ec3\u653e\u5728\u4e00\u8d77\u6bd4\u8f03\uff0c\u5f88\u5bb9\u6613\u5f97\u51fa\u300c\u86cb\u9ec3\u71df\u990a\u6bd4\u8f03\u8c50\u5bcc\u300d\u7684\u5370\u8c61\u2014\u2014\u5b83\u7684\u7dad\u4ed6\u547d\u3001\u7926\u7269\u8cea\u3001\u81bd\u9e7c\u90fd\u9ad8\u5f97\u591a\u3002\u4f46\u9019\u500b\u6bd4\u8f03\u5176\u5be6\u4e0d\u516c\u5e73\uff1a<b>\u86cb\u767d\u8207\u86cb\u9ec3\u672c\u4f86\u5c31\u4e0d\u662f\u540c\u4e00\u7a2e\u6771\u897f<\/b>\u3002<\/p>\n<ul>\n<li><b>\u86cb\u767d\uff1a<\/b>\u7d04\u4e5d\u6210\u662f\u6c34\uff0c\u5176\u9918\u4e3b\u8981\u662f\u86cb\u767d\u8cea\uff0c\u8102\u80aa\u8207\u81bd\u56fa\u9187\u5e7e\u4e4e\u662f\u96f6\u3002\u5b83\u7684\u50f9\u503c\u5728\u65bc<b>\u4ee5\u6975\u4f4e\u71b1\u91cf\u63d0\u4f9b\u512a\u8cea\u86cb\u767d\u8cea<\/b>\u3002<\/li>\n<li><b>\u86cb\u9ec3\uff1a<\/b>\u96c6\u4e2d\u4e86\u96de\u86cb\u7684\u8102\u80aa\u3001\u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff08A\u3001D\u3001E\uff09\u3001\u81bd\u9e7c\u3001\u8449\u9ec3\u7d20\u8207\u7389\u7c73\u9ec3\u7d20\uff0c\u4ee5\u53ca\u5927\u90e8\u5206\u7926\u7269\u8cea\u3002\u5b83\u7684\u50f9\u503c\u5728\u65bc<b>\u5fae\u91cf\u71df\u990a\u7d20\u7684\u5bc6\u5ea6<\/b>\u3002<\/li>\n<\/ul>\n<div class=\"tip\"><strong>The key point in one sentence:<\/strong>\u86cb\u767d\u7d66\u4f60\u86cb\u767d\u8cea\uff0c\u86cb\u9ec3\u7d66\u4f60\u7dad\u4ed6\u547d\u3001\u7926\u7269\u8cea\u8207\u81bd\u9e7c\uff1b\u5169\u8005\u5408\u8d77\u4f86\u624d\u662f\u300c\u4e00\u9846\u86cb\u7684\u5b8c\u6574\u71df\u990a\u300d\u3002\u53ea\u5403\u4e00\u7a2e\uff0c\u4e0d\u662f\u300c\u5403\u5f97\u6bd4\u8f03\u5065\u5eb7\u300d\uff0c\u800c\u662f\u5403\u5230\u4e86\u534a\u9846\u86cb\u3002<\/div>\n<h2 id=\"split\">\u4e8c\u3001\u4e00\u9846\u96de\u86cb\u88e1\uff0c\u86cb\u767d\u8207\u86cb\u9ec3\u5404\u4f54\u591a\u5c11\uff1f<\/h2>\n<p>\u5148\u5efa\u7acb\u4efd\u91cf\u6982\u5ff5\u3002\u4ee5\u4e00\u96bb\u4e2d\u578b\u96de\u86cb\uff08\u9023\u6bbc\u7d04 50 \u514b\u3001\u53ef\u98df\u90e8\u5206\u7d04 44 \u514b\uff09\u70ba\u4f8b\uff0c\u86cb\u767d\u5927\u7d04\u4f54\u4e09\u5206\u4e4b\u4e8c\uff0c\u86cb\u9ec3\u7d04\u4f54\u4e09\u5206\u4e4b\u4e00\uff1a<\/p>\n<table>\n<tbody>\n<tr>\n<th>part<\/th>\n<th>\u7d04\u4f54\u53ef\u98df\u90e8\u91cd\u91cf<\/th>\n<th>\u5927\u7d04\u91cd\u91cf<\/th>\n<\/tr>\n<tr>\n<td>\u86cb\u767d<\/td>\n<td>\u7d04 66%<\/td>\n<td>\u7d04 30 \u514b<\/td>\n<\/tr>\n<tr>\n<td>yolk<\/td>\n<td>\u7d04 34%<\/td>\n<td>\u7d04 14 \u514b<\/td>\n<\/tr>\n<tr>\n<td>total<\/td>\n<td>100%<\/td>\n<td>\u7d04 44 \u514b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u63db\u7b97\u4e0b\u4f86\uff0c\u4e00\u9846\u4e2d\u578b\u96de\u86cb\u7d04\u63d0\u4f9b 60 \u5343\u5361\u5de6\u53f3\u7684\u71b1\u91cf\u3001\u7d04 5.5 \u514b\u86cb\u767d\u8cea\uff1b\u5176\u4e2d\u86cb\u767d\u90e8\u5206\u7d04 16 \u5343\u5361\u3001\u86cb\u9ec3\u90e8\u5206\u7d04 45 \u5343\u5361\u3002\u53ef\u898b<b>\u71b1\u91cf\u8207\u8102\u80aa\u4e3b\u8981\u96c6\u4e2d\u5728\u86cb\u9ec3\uff0c\u86cb\u767d\u8cea\u5247\u4ee5\u86cb\u767d\u4f54\u591a\u6578<\/b>\u3002<\/p>\n<p>\u9806\u5e36\u4e00\u63d0\uff0c\u574a\u9593\u4e0d\u5c11\u8cc7\u6599\u4ee5\u300c\u4e00\u679a 44 \u514b\u7684\u4e2d\u578b\u86cb\u300d\u70ba\u6a19\u984c\uff0c\u537b\u76f4\u63a5\u5957\u7528\u7f8e\u570b\u300c\u5927\u86cb\u300d\uff08\u53ef\u98df\u90e8\u7d04 50 \u514b\uff09\u7684\u6578\u5b57\uff0c\u5169\u8005\u4e26\u4e0d\u4e00\u81f4\u3002\u672c\u6587\u4e00\u5f8b\u4ee5 USDA \u6bcf 100 \u514b\u6578\u503c\u6309\u53ef\u98df\u90e8\u91cd\u91cf\u63db\u7b97\uff0c\u65b9\u4fbf\u4f60\u6309\u81ea\u5df1\u8cb7\u5230\u7684\u86cb\u81ea\u884c\u8abf\u6574\u3002<\/p>\n<h2 id=\"compare\">\u4e09\u3001\u9010\u9805\u5c0d\u7167\uff1a\u86cb\u767d\u8207\u86cb\u9ec3\u7684\u71df\u990a\u7d44\u6210<\/h2>\n<p>\u4e0b\u8868\u70ba<a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">USDA \u98df\u7269\u8cc7\u6599\u5eab<\/a>\u6bcf 100 \u514b\u751f\u86cb\u767d\u8207\u751f\u86cb\u9ec3\u7684\u6578\u503c\uff08\u5be6\u969b\u542b\u91cf\u6703\u56e0\u96de\u96bb\u98fc\u6599\u3001\u54c1\u7a2e\u8207\u86cb\u7684\u5927\u5c0f\u800c\u7565\u6709\u5dee\u7570\uff09\u3002\u7528\u300c\u6bcf 100 \u514b\u300d\u6bd4\u8f03\uff0c\u662f\u56e0\u70ba\u5169\u7a2e\u6210\u5206\u7684\u6c34\u5206\u5dee\u7570\u5f88\u5927\uff0c\u63db\u7b97\u6210\u4e00\u9846\u86cb\u5bb9\u6613\u5931\u771f\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u9805\u76ee\uff08\u6bcf 100 \u514b\uff09<\/th>\n<th>\u86cb\u767d<\/th>\n<th>yolk<\/th>\n<\/tr>\n<tr>\n<td>calorific value<\/td>\n<td>\u7d04 52 \u5343\u5361<\/td>\n<td>\u7d04 322 \u5343\u5361<\/td>\n<\/tr>\n<tr>\n<td>protein<\/td>\n<td>\u7d04 10.9 \u514b<\/td>\n<td>\u7d04 15.9 \u514b<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>\u7d04 0.17 \u514b<\/td>\n<td>\u7d04 26.5 \u514b<\/td>\n<\/tr>\n<tr>\n<td>\u3000\u5176\u4e2d\u98fd\u548c\u8102\u80aa<\/td>\n<td>0 grams<\/td>\n<td>\u7d04 9.6 \u514b<\/td>\n<\/tr>\n<tr>\n<td>cholesterol<\/td>\n<td>0 \u6beb\u514b<\/td>\n<td>\u7d04 1,085 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>choline<\/td>\n<td>\u7d04 1.1 \u6beb\u514b<\/td>\n<td>\u7d04 820 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>Vitamin A<\/td>\n<td>\u63a5\u8fd1 0<\/td>\n<td>\u7d04 381 \u5fae\u514b RAE<\/td>\n<\/tr>\n<tr>\n<td>Vitamin D<\/td>\n<td>0 \u5fae\u514b<\/td>\n<td>\u7d04 5.4 \u5fae\u514b<\/td>\n<\/tr>\n<tr>\n<td>Vitamin E<\/td>\n<td>0 \u6beb\u514b<\/td>\n<td>\u7d04 2.58 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B12<\/td>\n<td>\u7d04 0.09 \u5fae\u514b<\/td>\n<td>\u7d04 1.95 \u5fae\u514b<\/td>\n<\/tr>\n<tr>\n<td>folate<\/td>\n<td>\u7d04 4 \u5fae\u514b<\/td>\n<td>\u7d04 146 \u5fae\u514b<\/td>\n<\/tr>\n<tr>\n<td>Lutein + Zeaxanthin<\/td>\n<td>0 \u5fae\u514b<\/td>\n<td>\u7d04 1,094 \u5fae\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u9240<\/td>\n<td>\u7d04 163 \u6beb\u514b<\/td>\n<td>\u7d04 109 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u9223<\/td>\n<td>\u7d04 7 \u6beb\u514b<\/td>\n<td>\u7d04 129 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u9435<\/td>\n<td>\u7d04 0.08 \u6beb\u514b<\/td>\n<td>\u7d04 2.73 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u92c5<\/td>\n<td>\u7d04 0.03 \u6beb\u514b<\/td>\n<td>\u7d04 2.3 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u7852<\/td>\n<td>\u7d04 20 \u5fae\u514b<\/td>\n<td>\u7d04 56 \u5fae\u514b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u63a5\u8457\u63db\u7b97\u6210\u4e00\u9846\u4e2d\u578b\u96de\u86cb\u7684\u5be6\u969b\u8ca2\u737b\uff0c\u6bd4\u8f03\u8cbc\u8fd1\u65e5\u5e38\uff1a<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u9805\u76ee\uff08\u4e00\u9846\u4e2d\u578b\u86cb\uff09<\/th>\n<th>\u86cb\u767d\u90e8\u5206\uff08\u7d04 30 \u514b\uff09<\/th>\n<th>\u86cb\u9ec3\u90e8\u5206\uff08\u7d04 14 \u514b\uff09<\/th>\n<\/tr>\n<tr>\n<td>calorific value<\/td>\n<td>\u7d04 16 \u5343\u5361<\/td>\n<td>\u7d04 45 \u5343\u5361<\/td>\n<\/tr>\n<tr>\n<td>protein<\/td>\n<td>\u7d04 3.3 \u514b<\/td>\n<td>\u7d04 2.2 \u514b<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>\u7d04 0.05 \u514b<\/td>\n<td>\u7d04 3.7 \u514b<\/td>\n<\/tr>\n<tr>\n<td>cholesterol<\/td>\n<td>0 \u6beb\u514b<\/td>\n<td>\u7d04 152 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>choline<\/td>\n<td>\u7d04 0.3 \u6beb\u514b<\/td>\n<td>\u7d04 115 \u6beb\u514b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5f9e\u9019\u5f35\u8868\u53ef\u4ee5\u6e05\u695a\u770b\u5230\uff1a\u4e00\u9846\u86cb\u7684\u86cb\u767d\u8cea\u7d04\u516d\u6210\u4f86\u81ea\u86cb\u767d\u3001\u56db\u6210\u4f86\u81ea\u86cb\u9ec3\uff1b\u800c\u81bd\u56fa\u9187\u8207\u81bd\u9e7c\u5247\u5e7e\u4e4e\u5168\u90e8\u5728\u86cb\u9ec3\u3002\u81f3\u65bc\u9240\u8207\u7852\uff0c\u86cb\u767d\u5176\u5be6\u4e5f\u6709\u8ca2\u737b\u2014\u2014\u86cb\u767d\u4e0d\u662f\u300c\u53ea\u6709\u86cb\u767d\u8cea\u300d\u3002<\/p>\n<h2 id=\"white\">\u56db\u3001\u86cb\u767d\u7684\u5f37\u9805\uff1a\u5e7e\u4e4e\u4e0d\u542b\u8102\u80aa\u7684\u512a\u8cea\u86cb\u767d\u8cea<\/h2>\n<h3>\u86cb\u767d\u8cea\u6548\u7387\u9ad8<\/h3>\n<p>\u6bcf 100 \u514b\u86cb\u767d\u7d04 52 \u5343\u5361\uff0c\u537b\u542b\u7d04 10.9 \u514b\u86cb\u767d\u8cea\uff0c\u7b49\u65bc<b>\u6bcf 10 \u5343\u5361\u5c31\u63db\u5230\u7d04 2 \u514b\u86cb\u767d\u8cea<\/b>\u3002\u5728\u5e38\u898b\u86cb\u767d\u8cea\u98df\u7269\u4e2d\uff0c\u9019\u500b\u6bd4\u4f8b\u76f8\u7576\u7a81\u51fa\uff0c\u4e5f\u89e3\u91cb\u4e86\u70ba\u4f55\u589e\u808c\u3001\u63a7\u5236\u9ad4\u91cd\u6216\u9700\u8981\u9650\u5236\u8102\u80aa\u7684\u4eba\uff0c\u5e38\u88ab\u5efa\u8b70\u4ee5\u86cb\u767d\u4f5c\u70ba\u86cb\u767d\u8cea\u4f86\u6e90\u3002<\/p>\n<p>\u96de\u86cb\u86cb\u767d\u542b\u5168\u90e8\u4e5d\u7a2e\u5fc5\u9700\u80fa\u57fa\u9178\uff0c\u5c6c\u300c\u5b8c\u6574\u86cb\u767d\u8cea\u300d\uff0c\u800c\u4e14\u5bb9\u6613\u6d88\u5316\u5438\u6536\uff0c\u9019\u662f\u5b83\u8207\u8a31\u591a\u690d\u7269\u6027\u86cb\u767d\u4f86\u6e90\u6700\u5927\u7684\u5206\u5225\u3002<\/p>\n<h3>\u8102\u80aa\u8207\u81bd\u56fa\u9187\u8fd1\u4e4e\u96f6<\/h3>\n<p>\u86cb\u767d\u7684\u8102\u80aa\u53ea\u6709\u7d04 0.17 \u514b\uff0f100 \u514b\uff0c\u81bd\u56fa\u9187\u70ba\u96f6\u3002\u5c0d\u65bc\u9700\u8981\u56b4\u683c\u63a7\u5236\u98fd\u548c\u8102\u80aa\u6216\u81bd\u56fa\u9187\u651d\u53d6\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u662f\u86cb\u767d\u6700\u5be6\u969b\u7684\u512a\u52e2\u3002<\/p>\n<h3>\u4e5f\u542b\u7926\u7269\u8cea<\/h3>\n<p>\u4e0d\u5c11\u4eba\u4ee5\u70ba\u86cb\u767d\u53ea\u6709\u86cb\u767d\u8cea\uff0c\u5176\u5be6\u5b83\u7684\u9240\uff08\u7d04 163 \u6beb\u514b\uff0f100 \u514b\uff09\u751a\u81f3\u9ad8\u65bc\u86cb\u9ec3\uff0c\u7852\u8207\u6838\u9ec3\u7d20\uff08\u7dad\u4ed6\u547d B2\uff09\u4e5f\u6709\u8ca2\u737b\u3002\u7576\u7136\uff0c\u6574\u9ad4\u5fae\u91cf\u71df\u990a\u7d20\u7684\u5bc6\u5ea6\u4ecd\u4e0d\u53ca\u86cb\u9ec3\u3002<\/p>\n<h2 id=\"yolk\">\u4e94\u3001\u86cb\u9ec3\u7684\u5f37\u9805\uff1a\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u3001\u81bd\u9e7c\u8207\u8449\u9ec3\u7d20\u90fd\u5728\u9019\u88e1<\/h2>\n<h3>\u7dad\u4ed6\u547d A\u3001D\u3001E \u7684\u4e3b\u8981\u4f86\u6e90<\/h3>\n<p>\u7dad\u4ed6\u547d A\u3001D\u3001E \u90fd\u5c6c\u8102\u6eb6\u6027\uff0c\u9700\u8981\u8102\u80aa\u5354\u52a9\u5438\u6536\uff0c\u56e0\u6b64\u96c6\u4e2d\u5b58\u5728\u65bc\u542b\u8102\u80aa\u7684\u86cb\u9ec3\uff0c\u86cb\u767d\u4e2d\u5e7e\u4e4e\u70ba\u96f6\u3002\u4ee5\u7dad\u4ed6\u547d D \u70ba\u4f8b\uff0c\u4e00\u9846\u4e2d\u578b\u86cb\u7684\u86cb\u9ec3\u7d04\u542b 0.76 \u5fae\u514b\uff08\u7d04 30 IU\uff09\uff0c\u6210\u5e74\u4eba\u6bcf\u65e5\u9700\u6c42\u7d04 15 \u5fae\u514b\uff08600 IU\uff09\u2014\u2014<b>\u86cb\u9ec3\u80fd\u6709\u6240\u8ca2\u737b\uff0c\u4f46\u4ecd\u9808\u914d\u5408\u65e5\u7167\u3001\u6cb9\u8102\u8c50\u5bcc\u7684\u9b5a\u985e\u8207\u5f37\u5316\u98df\u54c1<\/b>\uff08<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">NIH \u81b3\u98df\u88dc\u5145\u5291\u8fa6\u516c\u5ba4<\/a>\uff09\u3002<\/p>\n<h3>Choline<\/h3>\n<p>\u4f9d<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-Consumer\/\" target=\"_blank\" rel=\"noopener\">US NIH Office of Dietary Supplements<\/a>\uff0c\u81bd\u9e7c\u662f\u8166\u90e8\u8207\u795e\u7d93\u7cfb\u7d71\u904b\u4f5c\u6240\u9700\u3001\u4e5f\u662f\u69cb\u6210\u7d30\u80de\u819c\u7684\u6750\u6599\uff0c\u4eba\u9ad4\u53ea\u80fd\u81ea\u884c\u5408\u6210\u5c11\u91cf\uff0c\u5176\u9918\u9808\u7531\u98f2\u98df\u63d0\u4f9b\u3002\u5efa\u8b70\u651d\u53d6\u91cf\u70ba\u6210\u5e74\u7537\u6027\u6bcf\u65e5 550 \u6beb\u514b\u3001\u5973\u6027 425 \u6beb\u514b\u3002\u96de\u86cb\u662f\u65e5\u5e38\u6700\u65b9\u4fbf\u7684\u81bd\u9e7c\u4f86\u6e90\u4e4b\u4e00\uff0c\u800c\u5b83<b>Almost all of it is concentrated in the yolk.<\/b>\u2014\u2014\u6bcf 100 \u514b\u86cb\u9ec3\u7d04 820 \u6beb\u514b\uff0c\u86cb\u767d\u53ea\u6709\u7d04 1.1 \u6beb\u514b\u3002\u9019\u4e5f\u89e3\u91cb\u4e86\u70ba\u4f55\u300c\u53ea\u5403\u86cb\u767d\u300d\u6703\u660e\u986f\u6e1b\u5c11\u81bd\u9e7c\u651d\u53d6\u3002<\/p>\n<h3>Lutein and Zeaxanthin<\/h3>\n<p>\u9019\u5169\u7a2e\u985e\u80e1\u863f\u8514\u7d20\u540c\u6a23\u96c6\u4e2d\u5728\u86cb\u9ec3\uff0c\u8207\u9ec3\u6591\u90e8\u5065\u5eb7\u6709\u95dc\u3002\u86cb\u9ec3\u672c\u8eab\u7684\u8102\u80aa\u6709\u52a9\u63d0\u5347\u5438\u6536\u6548\u7387\uff0c\u4eba\u9ad4\u7814\u7a76\u986f\u793a\uff0c<b>\u5f9e\u86cb\u9ec3\u651d\u53d6\u8449\u9ec3\u7d20\u7684\u751f\u7269\u5229\u7528\u5ea6\u9ad8\u65bc\u83e0\u83dc\u8207\u88dc\u5145\u5291<\/b>\uff08Chung \u7b49\uff0c<i>J Nutr<\/i>\u00a02004\uff0c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15284371\/\" target=\"_blank\" rel=\"noopener\">PubMed Summary<\/a>\uff09\u3002\u4e0d\u904e\u8449\u9ec3\u7d20\u7684<b>\u542b\u91cf<\/b>\u59cb\u7d42\u4ee5\u6df1\u7da0\u8272\u852c\u83dc\u66f4\u9ad8\uff0c\u65e5\u5e38\u8b77\u773c\u4ecd\u5b9c\u5169\u8005\u517c\u5099\uff08\u5ef6\u4f38\u95b1\u8b80\uff1a\u7ad9\u5167<a href=\"https:\/\/gogoherbs.com\/en\/%E3%80%90%E4%BB%80%E9%BA%BC%E6%98%AF%E8%91%89%E9%BB%83%E7%B4%A0-%E5%8E%9FURL%E5%BE%85%E8%A3%9C%E3%80%91\/\">\u8449\u9ec3\u7d20\u5c08\u9801<\/a>\uff09\u3002<\/p>\n<h3>\u7926\u7269\u8cea\u5bc6\u5ea6\u8f03\u9ad8<\/h3>\n<p>\u78f7\u3001\u9223\u3001\u9435\u3001\u92c5\u3001\u7852\u5728\u86cb\u9ec3\u4e2d\u7684\u542b\u91cf\u90fd\u660e\u986f\u9ad8\u65bc\u86cb\u767d\u3002\u4ee5\u9435\u70ba\u4f8b\uff0c\u86cb\u9ec3\u7d04 2.73 \u6beb\u514b\uff0f100 \u514b\uff0c\u86cb\u767d\u53ea\u6709\u7d04 0.08 \u6beb\u514b\u3002<\/p>\n<h2 id=\"missing\">\u516d\u3001\u53ea\u5403\u4e00\u7a2e\uff0c\u5206\u5225\u6703\u6f0f\u6389\u4ec0\u9ebc\uff1f<\/h2>\n<h3>\u53ea\u5403\u86cb\u767d\u6703\u6f0f\u6389\u4ec0\u9ebc<\/h3>\n<ul>\n<li><b>\u8102\u6eb6\u6027\u7dad\u751f\u7d20 A\u3001D\u3001E<\/b>\u2014\u2014\u5e7e\u4e4e\u5168\u90e8\u5728\u86cb\u9ec3\u3002<\/li>\n<li><b>choline<\/b>\u2014\u2014\u86cb\u9ec3\u7d04 820 \u6beb\u514b\uff0f100 \u514b\uff0c\u86cb\u767d\u50c5\u7d04 1.1 \u6beb\u514b\u3002<\/li>\n<li><b>Lutein and Zeaxanthin<\/b>\u2014\u2014\u86cb\u767d\u4e2d\u70ba\u96f6\u3002<\/li>\n<li><b>\u5927\u90e8\u5206\u7926\u7269\u8cea<\/b>\u2014\u2014\u78f7\u3001\u9223\u3001\u9435\u3001\u92c5\u3001\u7852\u90fd\u96c6\u4e2d\u5728\u86cb\u9ec3\u3002<\/li>\n<\/ul>\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u9577\u671f\u53ea\u5403\u86cb\u767d\uff0c\u7b49\u65bc\u4ed8\u4e86\u6574\u9846\u86cb\u7684\u50f9\u9322\uff0c\u537b\u53ea\u62ff\u5230\u86cb\u767d\u8cea\u8207\u4e00\u90e8\u5206\u9240\u3001\u7852\u3002<\/p>\n<h3>\u53ea\u5403\u86cb\u9ec3\u6703\u6f0f\u6389\u4ec0\u9ebc<\/h3>\n<ul>\n<li><b>\u6700\u7d93\u6fdf\u7684\u512a\u8cea\u86cb\u767d\u8cea<\/b>\u2014\u2014\u86cb\u767d\u6bcf 100 \u514b\u63d0\u4f9b\u7d04 10.9 \u514b\u86cb\u767d\u8cea\u3001\u5e7e\u4e4e\u96f6\u8102\u80aa\uff1b\u86cb\u9ec3\u7684\u86cb\u767d\u8cea\u96d6\u7565\u9ad8\uff0c\u4f46\u71b1\u91cf\u662f\u86cb\u767d\u7684\u516d\u500d\u4ee5\u4e0a\u3002<\/li>\n<li><b>\u628a\u86cb\u767d\u8cea\u300c\u5403\u5920\u300d\u7684\u5f48\u6027<\/b>\u2014\u2014\u82e5\u70ba\u4e86\u63a7\u5236\u81bd\u56fa\u9187\u6216\u71b1\u91cf\u800c\u53ea\u5403\u86cb\u9ec3\u3001\u53c8\u4e0d\u6562\u591a\u5403\uff0c\u7e3d\u86cb\u767d\u8cea\u53cd\u800c\u4e0d\u6613\u9054\u6a19\u3002<\/li>\n<\/ul>\n<p>\u5be6\u52d9\u4e0a\uff0c\u300c\u53ea\u5403\u86cb\u9ec3\u300d\u6bd4\u300c\u53ea\u5403\u86cb\u767d\u300d\u5c11\u898b\uff0c\u4f46\u5169\u7a2e\u505a\u6cd5\u90fd\u53ea\u53d6\u534a\u9846\u86cb\u3002<\/p>\n<h2 id=\"cholesterol\">\u4e03\u3001\u86cb\u9ec3\u7684\u81bd\u56fa\u9187\uff0c\u8a72\u600e\u9ebc\u770b\uff1f<\/h2>\n<p>\u86cb\u9ec3\u6700\u5e38\u88ab\u8aa4\u89e3\u7684\u5730\u65b9\u5c31\u662f\u81bd\u56fa\u9187\u3002\u5148\u770b\u4e8b\u5be6\uff1a<b>\u81bd\u56fa\u9187\u5e7e\u4e4e\u5168\u90e8\u96c6\u4e2d\u5728\u86cb\u9ec3<\/b>\uff0c\u4e00\u9846\u4e2d\u578b\u86cb\u7684\u86cb\u9ec3\u7d04\u542b 150 \u6beb\u514b\u3002\u63a5\u8457\u8981\u770b\u7684\u662f\u5b83\u5c0d\u8eab\u9ad4\u7684\u5be6\u969b\u610f\u7fa9\uff1a<\/p>\n<ul>\n<li>\u9ad4\u5167\u81bd\u56fa\u9187<b>Approximately 70-80% is synthesized by the liver itself.<\/b>\uff0c\u809d\u81df\u6703\u6309\u9700\u8981\u8abf\u7bc0\u7522\u91cf\uff0c\u98f2\u98df\u53ea\u662f\u5176\u4e2d\u4e00\u90e8\u5206\u3002<\/li>\n<li>\u8f03\u5927\u7a0b\u5ea6\u63a8\u9ad8\u8840\u6db2\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff09\u7684\u98f2\u98df\u56e0\u5b50\uff0c\u662f<b>Saturated fats and trans fats<\/b>\uff0c\u800c\u4e0d\u662f\u81b3\u98df\u81bd\u56fa\u9187\u672c\u8eab\uff1b\u96de\u86cb\u7684\u98fd\u548c\u8102\u80aa\u5f88\u5c11\u3001\u4e0d\u542b\u53cd\u5f0f\u8102\u80aa\u3002<\/li>\n<li><b>2015 \u5e74\u7f8e\u570b\u81b3\u98df\u6307\u5357<\/b>\u53d6\u6d88\u4e86\u300c\u6bcf\u65e5\u4e0d\u8d85\u904e 300 \u6beb\u514b\u81bd\u56fa\u9187\u300d\u7684\u5efa\u8b70\u4e0a\u9650\uff0c\u4f46\u540c\u4e00\u4efd\u6307\u5357<b>\u4ecd\u5efa\u8b70\u500b\u4eba\u300c\u76e1\u53ef\u80fd\u5c11\u5403\u81b3\u98df\u81bd\u56fa\u9187\u300d<\/b>\uff1b\u800c\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u8207\u7f8e\u570b\u5fc3\u81df\u75c5\u5b78\u6703\u7684\u7acb\u5834\uff0c\u662f\u300c<b>\u8b49\u64da\u4e0d\u8db3\u4ee5\u5224\u5b9a\u964d\u4f4e\u81b3\u98df\u81bd\u56fa\u9187\u80fd\u5426\u964d\u4f4e LDL<\/b>\u300d\u3002\u6e96\u78ba\u7684\u8aaa\u6cd5\u662f\u300c\u4e0d\u518d\u8a2d\u786c\u6027\u4e0a\u9650\u300d\uff0c\u800c\u4e0d\u662f\u300c\u81bd\u56fa\u9187\u8207\u5065\u5eb7\u7121\u95dc\u300d\u3002\uff08<a href=\"https:\/\/health.gov\/our-work\/nutrition-physical-activity\/dietary-guidelines\/previous-dietary-guidelines\/2015\" target=\"_blank\" rel=\"noopener\">\u4f86\u6e90\uff1ahealth.gov<\/a>\uff09<\/li>\n<\/ul>\n<p>\u5c0d\u591a\u6578\u5065\u5eb7\u7684\u4eba\u4f86\u8aaa\uff0c\u6bcf\u65e5\u4e00\u9846\u5168\u86cb\uff08\u9023\u86cb\u9ec3\uff09\u53ef\u4ee5\u7d0d\u5165\u5747\u8861\u98f2\u98df\uff1b\u82e5\u4f60\u6709\u9ad8\u81bd\u56fa\u9187\u8840\u75c7\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u6216\u814e\u75c5\uff0c\u4efd\u91cf\u5b9c\u7531\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u6309\u4f60\u7684\u5831\u544a\u6c7a\u5b9a\u3002\u5b8c\u6574\u7684\u81bd\u56fa\u9187\u7814\u7a76\u8a0e\u8ad6\uff08\u5305\u62ec\u300aJAMA\u300b\u8207\u300aBMJ\u300b\u5169\u9805\u5927\u578b\u7814\u7a76\uff09\uff0c\u898b\u7ad9\u5167<a href=\"https:\/\/gogoherbs.com\/en\/blog-%E5%B0%8F%E5%B0%8F%E9%9B%9E%E8%9B%8B%E7%AB%9F%E5%8A%A9%E8%A1%80%E7%AE%A1%E5%A4%A7%E8%85%A6%E5%9B%9E%E5%BE%A9%E5%B9%B4%E8%BC%95\/\">\u3008\u96de\u86cb\u71df\u990a\u50f9\u503c\u8207\u81bd\u56fa\u9187\u8ff7\u601d\u3009<\/a>\u3002<\/p>\n<h2 id=\"protein\">\u516b\u3001\u4e00\u5929\u8981\u5403\u591a\u5c11\u86cb\u767d\u8cea\uff1f\u96de\u86cb\u6392\u5728\u54ea\u88e1<\/h2>\n<p>\u8981\u5224\u65b7\u300c\u4e00\u9846\u86cb\u5920\u4e0d\u5920\u300d\uff0c\u5f97\u5148\u77e5\u9053\u81ea\u5df1\u7684\u86cb\u767d\u8cea\u76ee\u6a19\u3002\u4f9d<a href=\"https:\/\/iris.who.int\/bitstream\/handle\/10665\/43411\/WHO_TRS_935_eng.pdf\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u885b\u751f\u7d44\u7e54\u8207\u806f\u5408\u570b\u7ce7\u8fb2\u7d44\u7e54\u7684\u86cb\u767d\u8cea\u8207\u80fa\u57fa\u9178\u9700\u6c42\u5831\u544a<\/a>\uff0c\u4e00\u822c\u5065\u5eb7\u6210\u5e74\u4eba\u7684\u5b89\u5168\u651d\u53d6\u91cf\u7d04\u70ba<b>\u6bcf\u516c\u65a4\u9ad4\u91cd\u6bcf\u65e5 0.83 \u514b<\/b>\u86cb\u767d\u8cea\uff1b\u4ee5 60 \u516c\u65a4\u6210\u4eba\u8a08\u7b97\uff0c\u7d04\u70ba\u6bcf\u65e5 50 \u514b\u3002<\/p>\n<p>\u672c\u5730\u505a\u6cd5\u53ef\u4ee5\u5c0d\u7167<a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/109964.html\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u885e\u751f\u7f72\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u300c\u5065\u5eb7\u98f2\u98df\u91d1\u5b57\u5854\u300d<\/a>\uff1a\u6210\u4eba\u6bcf\u65e5\u5efa\u8b70\u9032\u98df\u300c\u8089\u3001\u9b5a\u3001\u86cb\u53ca\u4ee3\u66ff\u54c1\u300d<b>5 \u81f3 8 \u5169<\/b>\uff0c\u800c 1 \u5169\u7d04\u7b49\u65bc 40 \u514b\u751f\u8089\u3001<b>1 \u96bb\u96de\u86cb<\/b>\u6216\u56db\u5206\u4e4b\u4e00\u78da\u786c\u8c46\u8150\u3002\u63db\u8a00\u4e4b\uff0c\u885e\u751f\u7f72\u628a\u300c\u4e00\u96bb\u96de\u86cb\u300d\u76f4\u63a5\u8996\u70ba\u4e00\u4efd\u86cb\u767d\u8cea\u98df\u7269\u3002<\/p>\n<p>\u8981\u6ce8\u610f\u7684\u662f\uff0c\u86cb\u767d\u8cea\u4f86\u6e90\u5b9c\u591a\u5143\u3002\u9b5a\u985e\u3001\u5bb6\u79bd\u3001\u7626\u8089\u3001\u8c46\u985e\u3001\u4e73\u88fd\u54c1\u5404\u6709\u4e0d\u540c\u71df\u990a\u7d20\uff0c\u96de\u86cb\u662f\u5176\u4e2d\u65b9\u4fbf\u7684\u4e00\u54e1\uff0c\u4f46\u4e0d\u5efa\u8b70\u9577\u671f\u55ae\u9760\u96de\u86cb\u6eff\u8db3\u5168\u90e8\u9700\u6c42\u2014\u2014\u9019\u4e0d\u662f\u56e0\u70ba\u96de\u86cb\u4e0d\u597d\uff0c\u800c\u662f\u98f2\u98df\u591a\u6a23\u5316\u672c\u8eab\u5c31\u662f\u539f\u5247\u3002<\/p>\n<h2 id=\"myths\">\u4e5d\u3001\u56db\u500b\u9700\u8981\u66f4\u6b63\u7684\u5e38\u898b\u8aaa\u6cd5<\/h2>\n<div class=\"note\"><strong>\u4e00\u3001\u300c\u86cb\u9ec3\u7684 omega-3 \u80fd\u964d\u4f4e\u5fc3\u81df\u75c5\u3001\u764c\u75c7\u8207\u95dc\u7bc0\u708e\u98a8\u96aa\u300d<\/strong><br \/>\n\u96de\u86cb\u672c\u8eab\u542b\u5c11\u91cf omega-3\uff0c\u5176\u4e2d\u4ee5 DHA \u70ba\u4e3b\uff0c\u5be6\u969b\u542b\u91cf\u8996\u6bcd\u96de\u98fc\u6599\u800c\u5b9a\u3002\u5e02\u9762\u4e0a\u7684\u300comega-3 \u5f37\u5316\u86cb\u300d\uff0c\u662f\u900f\u904e\u8abf\u6574\u98fc\u6599\uff08\u4f8b\u5982\u52a0\u5165\u4e9e\u9ebb\u7c7d\uff09\u4ee4\u86cb\u9ec3\u7684 omega-3 \u542b\u91cf\u63d0\u5347\uff08<i>Foods<\/i>\u00a02021\uff0c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34069647\/\" target=\"_blank\" rel=\"noopener\">PubMed Summary<\/a>\uff09\u3002\u86cb\u9ec3\u53ef\u4ee5\u662f\u6574\u9ad4\u98f2\u98df\u4e2d\u4e00\u4efd\u6709\u76ca\u8102\u80aa\u7684\u4f86\u6e90\uff0c\u4f46\u628a\u300c\u964d\u4f4e\u764c\u75c7\u8207\u95dc\u7bc0\u708e\u98a8\u96aa\u300d\u76f4\u63a5\u5b89\u5728\u86cb\u9ec3\u8eab\u4e0a\uff0c\u5df2\u8d85\u51fa\u7814\u7a76\u80fd\u652f\u6301\u7684\u7bc4\u570d\u3002<\/div>\n<div class=\"note\"><strong>\u4e8c\u3001\u300c\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u8207\u7f8e\u570b\u81b3\u98df\u6307\u5357\u5df2\u53d6\u6d88\u81bd\u56fa\u9187\u9650\u5236\uff0c\u6240\u4ee5\u300e\u6108\u5c11\u6108\u597d\u300f\u5df2\u904e\u6642\u300d<\/strong><br \/>\n2015 \u5e74\u7f8e\u570b\u81b3\u98df\u6307\u5357\u53d6\u6d88\u7684\u662f\u300c\u6bcf\u65e5 300 \u6beb\u514b\u300d\u7684<b>\u786c\u6027\u4e0a\u9650<\/b>\uff0c\u540c\u4e00\u4efd\u6307\u5357\u4ecd\u5beb\u660e\u500b\u4eba\u61c9\u300c\u76e1\u53ef\u80fd\u5c11\u5403\u81b3\u98df\u81bd\u56fa\u9187\u300d\uff1b\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u8207\u7f8e\u570b\u5fc3\u81df\u75c5\u5b78\u6703\u7684\u7d50\u8ad6\u662f\u300c<b>\u8b49\u64da\u4e0d\u8db3\u4ee5\u5224\u5b9a<\/b>\u964d\u4f4e\u81b3\u98df\u81bd\u56fa\u9187\u80fd\u5426\u964d\u4f4e LDL\u300d\u3002\u628a\u300c\u53d6\u6d88\u4e0a\u9650\u300d\u8b1b\u6210\u300c\u81bd\u56fa\u9187\u4e0d\u91cd\u8981\u300d\uff0c\u662f\u628a\u5169\u4ef6\u4e8b\u6df7\u70ba\u4e00\u8ac7\u3002<\/div>\n<div class=\"note\"><strong>\u4e09\u3001\u300c\u7dad\u4ed6\u547d B12 \u662f\u9810\u9632\u5fc3\u81df\u75c5\u7684\u95dc\u9375\u71df\u990a\u7d20\u300d<\/strong><br \/>\n\u7dad\u4ed6\u547d B12 \u53c3\u8207\u7d05\u8840\u7403\u5f62\u6210\u3001DNA \u5408\u6210\u8207\u795e\u7d93\u7cfb\u7d71\u6b63\u5e38\u904b\u4f5c\uff0c\u662f\u8eab\u9ad4\u5fc5\u9700\u7684\u71df\u990a\u7d20\uff1b\u4f46\u628a\u5b83\u63cf\u8ff0\u70ba\u300c\u9810\u9632\u5fc3\u81df\u75c5\u7684\u95dc\u9375\u300d\uff0c\u5c6c\u65bc\u75be\u75c5\u9810\u9632\u7684\u5ba3\u7a31\uff0c\u4e26\u4e0d\u6e96\u78ba\uff0c\u4e5f\u4e0d\u5b9c\u9019\u6a23\u5beb\u3002\u96de\u86cb\u662f\u86cb\u5976\u7d20\u65cf\u7fa4\u65b9\u4fbf\u7684 B12 \u4f86\u6e90\uff0c\u9019\u500b\u5b9a\u4f4d\u6bd4\u8f03\u7ad9\u5f97\u4f4f\u3002<\/div>\n<div class=\"note\"><strong>\u56db\u3001\u300c\u86cb\u767d\u8cea\u5403\u591a\u4e86\u6703\u589e\u52a0\u5c3f\u9178\u751f\u6210\uff0c\u63d0\u9ad8\u75db\u98a8\u8207\u95dc\u7bc0\u75bc\u75db\u98a8\u96aa\u300d<\/strong><br \/>\n\u5c3f\u9178\u4f86\u81ea\u560c\u5464\u4ee3\u8b1d\uff0c\u800c<b>\u96de\u86cb\u7684\u560c\u5464\u542b\u91cf\u6975\u4f4e<\/b>\uff0c\u56e0\u6b64\u5e38\u88ab\u5217\u70ba\u75db\u98a8\u60a3\u8005\u53ef\u9078\u64c7\u7684\u86cb\u767d\u8cea\u4f86\u6e90\u4e4b\u4e00\uff08\u53ef\u53c3\u8003<a href=\"https:\/\/www.nhs.uk\/conditions\/gout\/\" target=\"_blank\" rel=\"noopener\">\u82f1\u570b NHS \u75db\u98a8\u5c08\u9801<\/a>\u7684\u98f2\u98df\u5efa\u8b70\uff09\u3002\u8207\u75db\u98a8\u95dc\u4fc2\u8f03\u5bc6\u5207\u7684\uff0c\u662f\u5bcc\u542b\u560c\u5464\u7684\u52d5\u7269\u5167\u81df\u3001\u90e8\u5206\u6d77\u9bae\u3001\u7d05\u8089\u8207\u9152\u7cbe\uff0c\u800c\u4e0d\u662f\u96de\u86cb\u3002\u75db\u98a8\u60a3\u8005\u5982\u6709\u7591\u554f\uff0c\u4ecd\u61c9\u8aee\u8a62\u91ab\u751f\u6216\u71df\u990a\u5e2b\u3002<\/div>\n<h2 id=\"safety\">\u5341\u3001\u5b89\u5168\u63d0\u9192\u8207\u6c42\u91ab\u754c\u7dda<\/h2>\n<ul>\n<li><b>Cook thoroughly.<\/b>\u4f9d<a href=\"https:\/\/www.cfs.gov.hk\/tc_chi\/multimedia\/multimedia_pub\/multimedia_pub_fsb_201401.html\" target=\"_blank\" rel=\"noopener\">Hong Kong Centre for Food Safety<\/a>\uff0c\u98df\u7269\u4e2d\u5fc3\u6eab\u5ea6\u9054 75\u00b0C \u4e26\u7dad\u6301\u81f3\u5c11 30 \u79d2\uff0c\u4fbf\u53ef\u6bba\u6b7b\u6c99\u9580\u6c0f\u83cc\uff1b\u96de\u86cb\u61c9\u716e\u81f3\u86cb\u9ec3\u8207\u86cb\u767d\u5b8c\u5168\u51dd\u56fa\u3002<\/li>\n<li><b>High-risk groups should avoid soft-boiled eggs.<\/b>\u9577\u8005\u3001\u5b30\u5152\u3001\u5b55\u5a66\u53ca\u514d\u75ab\u529b\u8f03\u5f31\u4eba\u58eb\uff0c\u61c9\u907f\u514d\u592a\u967d\u86cb\u3001\u6eab\u6cc9\u86cb\u3001\u751f\u86cb\u6cbe\u91ac\uff0c\u4ee5\u53ca\u542b\u751f\u86cb\u7684\u514d\u70e4\u751c\u54c1\uff08\u5982\u610f\u5927\u5229\u829d\u58eb\u86cb\u7cd5\u3001\u5e03\u7538\u3001\u6155\u53f8\u3001\u5409\u58eb\uff09\u3002<\/li>\n<li><b>Egg allergy.<\/b>\u96de\u86cb\u662f\u5152\u7ae5\u5e38\u898b\u7684\u98df\u7269\u81f4\u654f\u539f\u4e4b\u4e00\u3002\u82e5\u9032\u98df\u5f8c\u51fa\u73fe\u76ae\u75b9\u3001\u5634\u5507\u6216\u9762\u90e8\u816b\u8139\u3001\u547c\u5438\u4e0d\u9069\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab\u3002<\/li>\n<li><b>Chronic diseases and medication.<\/b>\u5982\u6709\u9ad8\u81bd\u56fa\u9187\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u814e\u75c5\uff0c\u6216\u6b63\u670d\u7528\u85e5\u7269\uff0c\u8abf\u6574\u98f2\u98df\u524d\u5b9c\u5148\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002<\/li>\n<\/ul>\n<div class=\"warn\"><strong>These situations require medical attention:<\/strong>Consuming egg products may cause persistent high fever, diarrhea lasting more than two days without improvement, bloody stools, severe vomiting to the point of being unable to replenish fluids, or signs of dehydration such as decreased urine output, dry mouth, and dizziness upon standing.<\/div>\n<h2 id=\"faq\">XI. Frequently Asked Questions (FAQ)<\/h2>\n<div class=\"faq\">\n<h3>\u53ea\u5403\u86cb\u767d\u3001\u4e0d\u5403\u86cb\u9ec3\uff0c\u53ef\u4ee5\u55ce\uff1f<\/h3>\n<p>\u5076\u723e\u5982\u6b64\u4e26\u7121\u554f\u984c\uff0c\u4f46\u9577\u671f\u53ea\u5403\u86cb\u767d\u4e26\u4e0d\u7406\u60f3\u3002\u86cb\u767d\u63d0\u4f9b\u4e86\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u4f46\u7dad\u4ed6\u547d A\u3001D\u3001E\u3001\u81bd\u9e7c\u3001\u8449\u9ec3\u7d20\u8207\u7389\u7c73\u9ec3\u7d20\uff0c\u4ee5\u53ca\u5927\u90e8\u5206\u7926\u7269\u8cea\uff08\u78f7\u3001\u9223\u3001\u9435\u3001\u92c5\u3001\u7852\uff09\u5e7e\u4e4e\u5168\u90e8\u5728\u86cb\u9ec3\u3002\u82e5\u56e0\u70ba\u8840\u8102\u554f\u984c\u9700\u8981\u6e1b\u91cf\uff0c\u8f03\u5408\u7406\u7684\u505a\u6cd5\u662f\u6e1b\u5c11\u6574\u9ad4\u9846\u6578\uff0c\u800c\u4e0d\u662f\u9577\u671f\u53ea\u5403\u86cb\u767d\u3002<\/p>\n<\/div>\n<div class=\"faq\">\n<h3>\u5065\u8eab\u589e\u808c\u61c9\u8a72\u53ea\u5403\u86cb\u767d\u55ce\uff1f<\/h3>\n<p>\u4e0d\u4e00\u5b9a\uff0c\u800c\u4e14\u53ea\u5403\u86cb\u767d\u6703\u932f\u904e\u86cb\u9ec3\u7684\u71df\u990a\u3002\u96de\u86cb\u86cb\u767d\u7684\u86cb\u767d\u8cea\u6548\u7387\u78ba\u5be6\u5f88\u9ad8\uff08\u6bcf 100 \u514b\u7d04 10.9 \u514b\u86cb\u767d\u8cea\u3001\u8102\u80aa\u50c5\u7d04 0.17 \u514b\uff09\uff0c\u9069\u5408\u9700\u8981\u63a7\u5236\u8102\u80aa\u8207\u71b1\u91cf\u7684\u4eba\uff1b\u4f46\u589e\u808c\u540c\u6642\u4e5f\u9700\u8981\u6574\u9ad4\u98f2\u98df\u4e2d\u7684\u5fae\u91cf\u71df\u990a\u7d20\u8207\u71b1\u91cf\uff0c\u5168\u86cb\u662f\u66f4\u5b8c\u6574\u7684\u9078\u64c7\u3002\u5be6\u969b\u4efd\u91cf\u53ef\u4f9d\u8a13\u7df4\u91cf\u8207\u9ad4\u91cd\u8abf\u6574\uff0c\u9700\u8981\u6642\u8aee\u8a62\u8a3b\u518a\u71df\u990a\u5e2b\u3002<\/p>\n<\/div>\n<div class=\"faq\">\n<h3>\u86cb\u9ec3\u7684\u81bd\u56fa\u9187\u5f88\u9ad8\uff0c\u4e00\u5929\u5403\u5169\u9846\u6703\u4e0d\u6703\u8d85\u6a19\uff1f<\/h3>\n<p>\u4e0d\u6703\u6709\u901a\u7528\u7684\u300c\u8d85\u6a19\u300d\u754c\u7dda\u30022015 \u5e74\u7f8e\u570b\u81b3\u98df\u6307\u5357\u5df2\u4e0d\u518d\u8a2d\u5b9a\u6bcf\u65e5 300 \u6beb\u514b\u7684\u81bd\u56fa\u9187\u4e0a\u9650\uff0c\u4f46\u4ecd\u5efa\u8b70\u76e1\u53ef\u80fd\u5c11\u5403\u81b3\u98df\u81bd\u56fa\u9187\uff1b\u4eba\u9ad4\u7d04\u4e03\u81f3\u516b\u6210\u81bd\u56fa\u9187\u7531\u809d\u81df\u81ea\u884c\u5408\u6210\uff0c\u5f71\u97ff\u8840\u6db2 LDL \u8f03\u5927\u7684\u662f\u98fd\u548c\u8102\u80aa\u8207\u53cd\u5f0f\u8102\u80aa\u3002\u5c0d\u591a\u6578\u5065\u5eb7\u7684\u4eba\u4f86\u8aaa\uff0c\u6bcf\u65e5\u4e00\u9846\u5168\u86cb\u53ef\u7d0d\u5165\u5747\u8861\u98f2\u98df\uff1b\u5df2\u6709\u9ad8\u81bd\u56fa\u9187\u8840\u75c7\u3001\u7cd6\u5c3f\u75c5\u6216\u5fc3\u8840\u7ba1\u75be\u75c5\u8005\uff0c\u4efd\u91cf\u61c9\u7531\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u6c7a\u5b9a\u3002<\/p>\n<\/div>\n<div class=\"faq\">\n<h3>\u4e00\u9846\u96de\u86cb\u6709\u591a\u5c11\u86cb\u767d\u8cea\uff1f<\/h3>\n<p>\u4ee5\u4e00\u96bb\u4e2d\u578b\u96de\u86cb\uff08\u53ef\u98df\u90e8\u5206\u7d04 44 \u514b\uff09\u8a08\u7b97\uff0c\u7d04\u63d0\u4f9b 5.5 \u514b\u86cb\u767d\u8cea\uff0c\u5176\u4e2d\u7d04 3.3 \u514b\u4f86\u81ea\u86cb\u767d\u3001\u7d04 2.2 \u514b\u4f86\u81ea\u86cb\u9ec3\u3002\u82e5\u4ee5\u7f8e\u570b\u8cc7\u6599\u5eab\u7684\u300c\u5927\u86cb\u300d\uff08\u53ef\u98df\u90e8\u5206\u7d04 50 \u514b\uff09\u8a08\u7b97\uff0c\u7d04\u70ba 6.3 \u514b\u3002\u9999\u6e2f\u885e\u751f\u7f72\u628a\u300c1 \u96bb\u96de\u86cb\u300d\u8996\u70ba\u4e00\u4efd\u86cb\u767d\u8cea\u98df\u7269\uff0c\u8207 1 \u5169\uff08\u7d04 40 \u514b\uff09\u751f\u8089\u76f8\u7576\u3002<\/p>\n<\/div>\n<div class=\"faq\">\n<h3>\u86cb\u9ec3\u7684\u81bd\u9e7c\u6709\u4ec0\u9ebc\u4f5c\u7528\uff1f<\/h3>\n<p>\u81bd\u9e7c\u662f\u8166\u90e8\u8207\u795e\u7d93\u7cfb\u7d71\u904b\u4f5c\u6240\u9700\u3001\u4e5f\u662f\u69cb\u6210\u7d30\u80de\u819c\u7684\u6750\u6599\uff0c\u4eba\u9ad4\u53ea\u80fd\u81ea\u884c\u5408\u6210\u5c11\u91cf\uff0c\u5176\u9918\u9808\u7531\u98f2\u98df\u63d0\u4f9b\u3002\u7f8e\u570b NIH \u5efa\u8b70\u6210\u5e74\u7537\u6027\u6bcf\u65e5 550 \u6beb\u514b\u3001\u5973\u6027 425 \u6beb\u514b\u3002\u86cb\u9ec3\u662f\u65e5\u5e38\u6700\u65b9\u4fbf\u7684\u4f86\u6e90\u4e4b\u4e00\uff08\u6bcf 100 \u514b\u7d04 820 \u6beb\u514b\uff09\uff0c\u86cb\u767d\u5247\u53ea\u6709\u7d04 1.1 \u6beb\u514b\uff0c\u56e0\u6b64\u4e0d\u5403\u86cb\u9ec3\u6703\u660e\u986f\u6e1b\u5c11\u81bd\u9e7c\u651d\u53d6\u3002\u8981\u6ce8\u610f\u7684\u662f\uff0c\u81bd\u9e7c\u88dc\u5145\u54c1\u4e26\u672a\u986f\u793a\u80fd\u6539\u5584\u5065\u5eb7\u6210\u4eba\u6216\u963f\u8332\u6d77\u9ed8\u75c7\u60a3\u8005\u7684\u8a8d\u77e5\uff0c\u96de\u86cb\u5728\u9019\u65b9\u9762\u7684\u50f9\u503c\u662f\u300c\u63d0\u4f9b\u8eab\u9ad4\u6240\u9700\u7684\u81bd\u9e7c\u300d\uff0c\u800c\u975e\u8a18\u61b6\u88dc\u54c1\u3002<\/p>\n<\/div>\n<div class=\"faq\">\n<h3>\u86cb\u9ec3\u7684\u8449\u9ec3\u7d20\u8ddf\u83e0\u83dc\u6bd4\u8d77\u4f86\u54ea\u500b\u597d\uff1f<\/h3>\n<p>\u5169\u8005\u5404\u6709\u6240\u9577\u3002\u8449\u9ec3\u7d20\u7684<b>\u542b\u91cf<\/b>\u4ee5\u6df1\u7da0\u8272\u852c\u83dc\u660e\u986f\u66f4\u9ad8\uff1b\u4f46\u5f9e\u86cb\u9ec3\u651d\u53d6\u7684\u8449\u9ec3\u7d20\uff0c<b>\u751f\u7269\u5229\u7528\u5ea6<\/b>\u9ad8\u65bc\u83e0\u83dc\u8207\u88dc\u5145\u5291\uff08Chung \u7b49\uff0c2004\uff09\u3002\u5be6\u52d9\u4e0a\u4e0d\u5fc5\u4e8c\u9078\u4e00\u2014\u2014\u852c\u83dc\u662f\u8449\u9ec3\u7d20\u7684\u4e3b\u8981\u4f86\u6e90\uff0c\u86cb\u9ec3\u662f\u53ef\u4ee5\u52a0\u5206\u7684\u4e00\u9805\uff0c\u65e5\u5e38\u8b77\u773c\u4ecd\u9808\u914d\u5408\u6574\u9ad4\u98f2\u98df\u8207\u7528\u773c\u7fd2\u6163\u3002<\/p>\n<\/div>\n<div class=\"faq\">\n<h3>\u300comega-3 \u86cb\u300d\u8ddf\u666e\u901a\u86cb\u6709\u4ec0\u9ebc\u5206\u5225\uff1f<\/h3>\n<p>\u4e3b\u8981\u5206\u5225\u5728\u86cb\u9ec3\u7684\u8102\u80aa\u9178\u7d44\u6210\u3002\u900f\u904e\u8abf\u6574\u6bcd\u96de\u98fc\u6599\uff08\u4f8b\u5982\u52a0\u5165\u4e9e\u9ebb\u7c7d\uff09\uff0c\u86cb\u9ec3\u7684 omega-3 \u542b\u91cf\u53ef\u4ee5\u63d0\u5347\uff08<i>Foods<\/i>\u00a02021\uff09\u3002\u5b83\u4ecd\u7136\u662f\u96de\u86cb\uff0c\u540c\u6a23\u63d0\u4f9b\u512a\u8cea\u86cb\u767d\u8cea\u8207\u5176\u4ed6\u71df\u990a\u7d20\uff1b\u53ea\u662f\u86cb\u9ec3\u4e2d\u7684\u8102\u80aa\u6bd4\u4f8b\u7565\u6709\u4e0d\u540c\u3002\u9078\u8cfc\u6642\u53ef\u7559\u610f\u5305\u88dd\u6a19\u793a\uff0c\u4e0d\u5fc5\u628a\u5b83\u8996\u70ba\u300c\u85e5\u6548\u66f4\u5f37\u300d\u7684\u86cb\u3002<\/p>\n<\/div>\n<div class=\"faq\">\n<h3>\u96de\u86cb\u8981\u600e\u6a23\u5403\u624d\u6700\u5b8c\u6574\uff1f<\/h3>\n<p>\u6700\u7c21\u55ae\u7684\u7b54\u6848\u5c31\u662f<b>\u6574\u9846\u5403<\/b>\u2014\u2014\u9023\u86cb\u767d\u8207\u86cb\u9ec3\uff0c\u4e26\u4e14\u5fb9\u5e95\u716e\u719f\u3002\u70f9\u8abf\u65b9\u5f0f\u4ee5\u6c34\u716e\u3001\u84b8\u3001\u7528\u5c11\u91cf\u690d\u7269\u6cb9\u5feb\u7092\u8f03\u7406\u60f3\uff1b\u771f\u6b63\u8981\u7559\u610f\u7684\u5f80\u5f80\u662f\u914d\u83dc\uff1a\u7528\u5927\u91cf\u725b\u6cb9\u714e\u86cb\u518d\u914d\u7159\u8089\u3001\u9999\u8178\uff0c\u5e36\u4f86\u8ca0\u64d4\u7684\u662f\u98fd\u548c\u8102\u80aa\u8207\u9209\uff0c\u800c\u4e0d\u662f\u86cb\u672c\u8eab\u3002\u82e5\u4f60\u6709\u9ad8\u81bd\u56fa\u9187\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u814e\u75c5\u6216\u96de\u86cb\u904e\u654f\uff0c\u5b9c\u5148\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002<\/p>\n<\/div>\n<h2 id=\"src\">XII. Sources of Information<\/h2>\n<div class=\"src\">\n<ul>\n<li>United States Department of Agriculture (USDA) \u2014\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">FoodData Central\uff08\u751f\u86cb\u767d\u3001\u751f\u86cb\u9ec3\u8207\u5168\u86cb\u7684\u71df\u990a\u6210\u5206\uff09<\/a><\/li>\n<li>\u9999\u6e2f\u885e\u751f\u7f72\u885e\u751f\u9632\u8b77\u4e2d\u5fc3 \u2014\u00a0<a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/109964.html\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7\u98f2\u98df\u539f\u5247\u6982\u8981\uff08\u5065\u5eb7\u98f2\u98df\u91d1\u5b57\u5854\u8207\u98df\u7269\u5206\u91cf\u63db\u7b97\uff09<\/a><\/li>\n<li>\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff0f\u806f\u5408\u570b\u7ce7\u8fb2\u7d44\u7e54 \u2014\u00a0<a href=\"https:\/\/iris.who.int\/bitstream\/handle\/10665\/43411\/WHO_TRS_935_eng.pdf\" target=\"_blank\" rel=\"noopener\">Protein and amino acid requirements in human nutrition\uff08\u6280\u8853\u5831\u544a\u7cfb\u5217 935\uff09<\/a><\/li>\n<li>\u7f8e\u570b\u885b\u751f\u53ca\u516c\u5171\u670d\u52d9\u90e8 \u2014\u00a0<a href=\"https:\/\/health.gov\/our-work\/nutrition-physical-activity\/dietary-guidelines\/previous-dietary-guidelines\/2015\" target=\"_blank\" rel=\"noopener\">2015\u20132020 \u7f8e\u570b\u4eba\u81b3\u98df\u6307\u5357\uff08\u81b3\u98df\u81bd\u56fa\u9187\u5efa\u8b70\u7684\u8abf\u6574\uff09<\/a><\/li>\n<li>\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\uff08NIH\uff09\u81b3\u98df\u88dc\u5145\u5291\u8fa6\u516c\u5ba4 \u2014\u00a0<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-Consumer\/\" target=\"_blank\" rel=\"noopener\">Choline\uff08\u81bd\u9e7c\u7684\u529f\u80fd\u8207\u5efa\u8b70\u651d\u53d6\u91cf\uff09<\/a><\/li>\n<li>\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\uff08NIH\uff09\u81b3\u98df\u88dc\u5145\u5291\u8fa6\u516c\u5ba4 \u2014\u00a0<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">Vitamin D\uff08\u7dad\u4ed6\u547d D \u7684\u529f\u80fd\u8207\u4f86\u6e90\uff09<\/a><\/li>\n<li><i>J Nutr<\/i>\u00a0\u2014 Chung HY, et al. Lutein bioavailability is higher from lutein-enriched eggs than from supplements and spinach in men. 2004;134(8):1887-1893\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15284371\/\" target=\"_blank\" rel=\"noopener\">PubMed Summary<\/a>\uff09<\/li>\n<li><i>Foods<\/i>\u00a0\u2014 \u95dc\u65bc\u4ee5\u4e9e\u9ebb\u7c7d\u98fc\u6599\u63d0\u5347\u86cb\u9ec3 omega-3 \u8102\u80aa\u9178\u542b\u91cf\u7684\u7814\u7a76. 2021;10(5)\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34069647\/\" target=\"_blank\" rel=\"noopener\">PubMed Summary<\/a>\uff09<\/li>\n<li>The UK National Health Service (NHS) \u2014\u00a0<a href=\"https:\/\/www.nhs.uk\/conditions\/gout\/\" target=\"_blank\" rel=\"noopener\">Gout\uff08\u75db\u98a8\u7684\u98f2\u98df\u8207\u6cbb\u7642\u8cc7\u8a0a\uff09<\/a><\/li>\n<li>Hong Kong Centre for Food Safety \u2014\u00a0<a href=\"https:\/\/www.cfs.gov.hk\/tc_chi\/multimedia\/multimedia_pub\/multimedia_pub_fsb_201401.html\" target=\"_blank\" rel=\"noopener\">Food Safety Newsletter (Public Edition): Eggs and Salmonella, Recommendations for Cooking Thoroughly<\/a><\/li>\n<li>Harvard Health Publishing\u2014\u00a0<a href=\"https:\/\/www.health.harvard.edu\/diet-and-nutrition\/eggs-protein-and-cholesterol-how-to-make-eggs-part-of-a-heart-healthy-diet\" target=\"_blank\" rel=\"noopener\">Eggs, protein, and cholesterol: How to make eggs part of a heart-healthy diet<\/a><\/li>\n<\/ul>\n<\/div>\n<p class=\"disclaimer\">\u514d\u8cac\u8072\u660e\uff1a\u672c\u6587\u70ba\u5065\u5eb7\u8cc7\u8a0a\u53c3\u8003\uff0c\u4e0d\u80fd\u66ff\u4ee3\u91ab\u751f\u8a3a\u65b7\u8207\u6cbb\u7642\u3002\u6587\u4e2d\u6240\u8ff0\u98df\u7269\u71df\u990a\u8207\u7814\u7a76\u7d50\u679c\u5c6c\u4e00\u822c\u6027\u8cc7\u6599\uff0c\u500b\u4eba\u9700\u8981\u6703\u56e0\u5e74\u9f61\u3001\u75be\u75c5\u3001\u7528\u85e5\u8207\u751f\u6d3b\u7fd2\u6163\u800c\u4e0d\u540c\uff1b\u5982\u6709\u9ad8\u81bd\u56fa\u9187\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u814e\u75c5\u3001\u75db\u98a8\u6216\u98df\u7269\u904e\u654f\uff0c\u6216\u6b63\u670d\u7528\u85e5\u7269\uff0c\u8acb\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002\u98df\u54c1\u8cc7\u8a0a\u4ee5\u7522\u54c1\u6a19\u793a\u53ca\u7576\u65e5\u5b98\u65b9\u516c\u544a\u70ba\u6e96\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u96de\u86cb\u4fbf\u5b9c\u3001\u597d\u716e\uff0c\u800c\u4e14\u4e00\u9846\u86cb\u5c31\u540c\u6642\u63d0\u4f9b\u4e86\u5169\u5957\u5b8c\u5168\u4e0d\u540c\u7684\u71df\u990a\u7d44\u5408\uff1a\u5916\u570d\u7684\u86cb\u767d\u5e7e\u4e4e\u662f\u7d14\u86cb\u767d\u8cea\u8207\u6c34\uff0c\u4e2d\u592e\u7684\u86cb\u9ec3\u5247\u6fc3\u7e2e\u4e86 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":130542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[837,161,247],"tags":[796,1753,1728,379,2131,2133,2132],"class_list":["post-130541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-837","category-161","category-247","tag-796","tag-1753","tag-1728","tag-379","tag-2131","tag-2133","tag-2132"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u86cb\u767d\u8207\u86cb\u9ec3\u7684\u71df\u990a\u6bd4\u8f03\uff1a\u53ea\u5403\u4e00\u7a2e\u6703\u6f0f\u6389\u4ec0\u9ebc\uff1f Gogo Herbs<\/title>\n<meta name=\"description\" content=\"\u96de\u86cb\u7684\u86cb\u767d\u8207\u86cb\u9ec3\u662f\u5169\u5957\u4e0d\u540c\u71df\u990a\u7d44\u5408\u3002\u672c\u6587\u4ee5\u7f8e\u570b\u8fb2\u696d\u90e8\u6578\u64da\u9010\u9805\u5c0d\u7167\u5169\u8005\u7684\u71b1\u91cf\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\u3001\u81bd\u56fa\u9187\u3001\u7dad\u4ed6\u547d\u8207\u7926\u7269\u8cea\uff0c\u8aaa\u660e\u53ea\u5403\u4e00\u7a2e\u6703\u6f0f\u6389\u4ec0\u9ebc\u3001\u86cb\u9ec3\u81bd\u56fa\u9187\u8a72\u600e\u9ebc\u770b\u3001\u6bcf\u65e5\u86cb\u767d\u8cea\u8981\u5403\u591a\u5c11\uff0c\u4ee5\u53ca\u56db\u500b\u5e38\u898b\u8aaa\u6cd5\u7684\u66f4\u6b63\u3002\u86cb\u767d\u8207\u86cb\u9ec3, \u96de\u86cb\u86cb\u767d\u8cea, \u81bd\u9e7c, \u86cb\u9ec3\u81bd\u56fa\u9187, \u8449\u9ec3\u7d20, \u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff01\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gogoherbs.com\/en\/blog-\u6bcf\u65e5\u4e00\u7c92\u71df\u990a\u96de\u86cb\u4e0d\u6703\u5347\u9ad8\u81bd\u56fa\u9187\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u86cb\u767d\u8207\u86cb\u9ec3\u7684\u71df\u990a\u6bd4\u8f03\uff1a\u53ea\u5403\u4e00\u7a2e\u6703\u6f0f\u6389\u4ec0\u9ebc\uff1f Gogo Herbs\" \/>\n<meta property=\"og:description\" content=\"\u96de\u86cb\u7684\u86cb\u767d\u8207\u86cb\u9ec3\u662f\u5169\u5957\u4e0d\u540c\u71df\u990a\u7d44\u5408\u3002\u672c\u6587\u4ee5\u7f8e\u570b\u8fb2\u696d\u90e8\u6578\u64da\u9010\u9805\u5c0d\u7167\u5169\u8005\u7684\u71b1\u91cf\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\u3001\u81bd\u56fa\u9187\u3001\u7dad\u4ed6\u547d\u8207\u7926\u7269\u8cea\uff0c\u8aaa\u660e\u53ea\u5403\u4e00\u7a2e\u6703\u6f0f\u6389\u4ec0\u9ebc\u3001\u86cb\u9ec3\u81bd\u56fa\u9187\u8a72\u600e\u9ebc\u770b\u3001\u6bcf\u65e5\u86cb\u767d\u8cea\u8981\u5403\u591a\u5c11\uff0c\u4ee5\u53ca\u56db\u500b\u5e38\u898b\u8aaa\u6cd5\u7684\u66f4\u6b63\u3002\u86cb\u767d\u8207\u86cb\u9ec3, \u96de\u86cb\u86cb\u767d\u8cea, \u81bd\u9e7c, \u86cb\u9ec3\u81bd\u56fa\u9187, \u8449\u9ec3\u7d20, \u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gogoherbs.com\/en\/blog-\u6bcf\u65e5\u4e00\u7c92\u71df\u990a\u96de\u86cb\u4e0d\u6703\u5347\u9ad8\u81bd\u56fa\u9187\/\" \/>\n<meta property=\"og:site_name\" content=\"Gogo Herbs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gogoherbshk\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-23T07:49:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-25T22:04:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/09\/\u6bcf\u65e5\u4e00\u7c92\u71df\u990a\u96de\u86cb\u4e0d\u6703\u5347\u9ad8\u81bd\u56fa\u9187.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gogoherbs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gogoherbs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87\"},\"author\":{\"name\":\"gogoherbs\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/person\\\/3576e1fc1495cf99f7a33df8790c09f3\"},\"headline\":\"\u86cb\u767d\u8207\u86cb\u9ec3\u7684\u71df\u990a\u6bd4\u8f03\uff1a\u53ea\u5403\u4e00\u7a2e\u6703\u6f0f\u6389\u4ec0\u9ebc\uff1f\",\"datePublished\":\"2025-09-23T07:49:45+00:00\",\"dateModified\":\"2026-09-25T22:04:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87\"},\"wordCount\":119,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/\u6bcf\u65e5\u4e00\u7c92\u71df\u990a\u96de\u86cb\u4e0d\u6703\u5347\u9ad8\u81bd\u56fa\u9187.jpg\",\"keywords\":[\"\u5747\u8861\u98f2\u98df\",\"\u8102\u6eb6\u6027\u7dad\u751f\u7d20\",\"\u81bd\u9e7c\",\"\u8449\u9ec3\u7d20\",\"\u86cb\u767d\u8207\u86cb\u9ec3\",\"\u86cb\u9ec3\u81bd\u56fa\u9187\",\"\u96de\u86cb\u86cb\u767d\u8cea\"],\"articleSection\":[\"\u4fdd\u5065\u6307\u5357\",\"\u5065\u5eb7\u98df\u54c1\",\"\u7dad\u4ed6\u547d\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gogoherbs.com\\\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87\",\"name\":\"\u86cb\u767d\u8207\u86cb\u9ec3\u7684\u71df\u990a\u6bd4\u8f03\uff1a\u53ea\u5403\u4e00\u7a2e\u6703\u6f0f\u6389\u4ec0\u9ebc\uff1f Gogo Herbs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/\u6bcf\u65e5\u4e00\u7c92\u71df\u990a\u96de\u86cb\u4e0d\u6703\u5347\u9ad8\u81bd\u56fa\u9187.jpg\",\"datePublished\":\"2025-09-23T07:49:45+00:00\",\"dateModified\":\"2026-09-25T22:04:10+00:00\",\"description\":\"\u96de\u86cb\u7684\u86cb\u767d\u8207\u86cb\u9ec3\u662f\u5169\u5957\u4e0d\u540c\u71df\u990a\u7d44\u5408\u3002\u672c\u6587\u4ee5\u7f8e\u570b\u8fb2\u696d\u90e8\u6578\u64da\u9010\u9805\u5c0d\u7167\u5169\u8005\u7684\u71b1\u91cf\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\u3001\u81bd\u56fa\u9187\u3001\u7dad\u4ed6\u547d\u8207\u7926\u7269\u8cea\uff0c\u8aaa\u660e\u53ea\u5403\u4e00\u7a2e\u6703\u6f0f\u6389\u4ec0\u9ebc\u3001\u86cb\u9ec3\u81bd\u56fa\u9187\u8a72\u600e\u9ebc\u770b\u3001\u6bcf\u65e5\u86cb\u767d\u8cea\u8981\u5403\u591a\u5c11\uff0c\u4ee5\u53ca\u56db\u500b\u5e38\u898b\u8aaa\u6cd5\u7684\u66f4\u6b63\u3002\u86cb\u767d\u8207\u86cb\u9ec3, \u96de\u86cb\u86cb\u767d\u8cea, \u81bd\u9e7c, \u86cb\u9ec3\u81bd\u56fa\u9187, \u8449\u9ec3\u7d20, \u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff01\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gogoherbs.com\\\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87#primaryimage\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/\u6bcf\u65e5\u4e00\u7c92\u71df\u990a\u96de\u86cb\u4e0d\u6703\u5347\u9ad8\u81bd\u56fa\u9187.jpg\",\"contentUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/\u6bcf\u65e5\u4e00\u7c92\u71df\u990a\u96de\u86cb\u4e0d\u6703\u5347\u9ad8\u81bd\u56fa\u9187.jpg\",\"width\":800,\"height\":600,\"caption\":\"\u6bcf\u65e5\u4e00\u7c92\u71df\u990a\u96de\u86cb\u4e0d\u6703\u5347\u9ad8\u81bd\u56fa\u9187\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gogoherbs.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u86cb\u767d\u8207\u86cb\u9ec3\u7684\u71df\u990a\u6bd4\u8f03\uff1a\u53ea\u5403\u4e00\u7a2e\u6703\u6f0f\u6389\u4ec0\u9ebc\uff1f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#website\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/\",\"name\":\"Gogo Herbs\",\"description\":\"Go For Health\",\"publisher\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gogoherbs.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\",\"name\":\"Gogo Herbs\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/GGHlogo.png\",\"contentUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/GGHlogo.png\",\"width\":1080,\"height\":1080,\"caption\":\"Gogo Herbs\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/gogoherbshk\",\"https:\\\/\\\/www.instagram.com\\\/gogoherbs_official\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/person\\\/3576e1fc1495cf99f7a33df8790c09f3\",\"name\":\"gogoherbs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g\",\"caption\":\"gogoherbs\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u86cb\u767d\u8207\u86cb\u9ec3\u7684\u71df\u990a\u6bd4\u8f03\uff1a\u53ea\u5403\u4e00\u7a2e\u6703\u6f0f\u6389\u4ec0\u9ebc\uff1f Gogo Herbs","description":"\u96de\u86cb\u7684\u86cb\u767d\u8207\u86cb\u9ec3\u662f\u5169\u5957\u4e0d\u540c\u71df\u990a\u7d44\u5408\u3002\u672c\u6587\u4ee5\u7f8e\u570b\u8fb2\u696d\u90e8\u6578\u64da\u9010\u9805\u5c0d\u7167\u5169\u8005\u7684\u71b1\u91cf\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\u3001\u81bd\u56fa\u9187\u3001\u7dad\u4ed6\u547d\u8207\u7926\u7269\u8cea\uff0c\u8aaa\u660e\u53ea\u5403\u4e00\u7a2e\u6703\u6f0f\u6389\u4ec0\u9ebc\u3001\u86cb\u9ec3\u81bd\u56fa\u9187\u8a72\u600e\u9ebc\u770b\u3001\u6bcf\u65e5\u86cb\u767d\u8cea\u8981\u5403\u591a\u5c11\uff0c\u4ee5\u53ca\u56db\u500b\u5e38\u898b\u8aaa\u6cd5\u7684\u66f4\u6b63\u3002\u86cb\u767d\u8207\u86cb\u9ec3, \u96de\u86cb\u86cb\u767d\u8cea, \u81bd\u9e7c, \u86cb\u9ec3\u81bd\u56fa\u9187, \u8449\u9ec3\u7d20, \u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff01","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gogoherbs.com\/en\/blog-\u6bcf\u65e5\u4e00\u7c92\u71df\u990a\u96de\u86cb\u4e0d\u6703\u5347\u9ad8\u81bd\u56fa\u9187\/","og_locale":"en_GB","og_type":"article","og_title":"\u86cb\u767d\u8207\u86cb\u9ec3\u7684\u71df\u990a\u6bd4\u8f03\uff1a\u53ea\u5403\u4e00\u7a2e\u6703\u6f0f\u6389\u4ec0\u9ebc\uff1f Gogo Herbs","og_description":"\u96de\u86cb\u7684\u86cb\u767d\u8207\u86cb\u9ec3\u662f\u5169\u5957\u4e0d\u540c\u71df\u990a\u7d44\u5408\u3002\u672c\u6587\u4ee5\u7f8e\u570b\u8fb2\u696d\u90e8\u6578\u64da\u9010\u9805\u5c0d\u7167\u5169\u8005\u7684\u71b1\u91cf\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\u3001\u81bd\u56fa\u9187\u3001\u7dad\u4ed6\u547d\u8207\u7926\u7269\u8cea\uff0c\u8aaa\u660e\u53ea\u5403\u4e00\u7a2e\u6703\u6f0f\u6389\u4ec0\u9ebc\u3001\u86cb\u9ec3\u81bd\u56fa\u9187\u8a72\u600e\u9ebc\u770b\u3001\u6bcf\u65e5\u86cb\u767d\u8cea\u8981\u5403\u591a\u5c11\uff0c\u4ee5\u53ca\u56db\u500b\u5e38\u898b\u8aaa\u6cd5\u7684\u66f4\u6b63\u3002\u86cb\u767d\u8207\u86cb\u9ec3, \u96de\u86cb\u86cb\u767d\u8cea, \u81bd\u9e7c, \u86cb\u9ec3\u81bd\u56fa\u9187, \u8449\u9ec3\u7d20, \u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff01","og_url":"https:\/\/gogoherbs.com\/en\/blog-\u6bcf\u65e5\u4e00\u7c92\u71df\u990a\u96de\u86cb\u4e0d\u6703\u5347\u9ad8\u81bd\u56fa\u9187\/","og_site_name":"Gogo Herbs","article_publisher":"https:\/\/www.facebook.com\/gogoherbshk","article_published_time":"2025-09-23T07:49:45+00:00","article_modified_time":"2026-09-25T22:04:10+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/09\/\u6bcf\u65e5\u4e00\u7c92\u71df\u990a\u96de\u86cb\u4e0d\u6703\u5347\u9ad8\u81bd\u56fa\u9187.jpg","type":"image\/jpeg"}],"author":"gogoherbs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"gogoherbs","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gogoherbs.com\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87#article","isPartOf":{"@id":"https:\/\/gogoherbs.com\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87"},"author":{"name":"gogoherbs","@id":"https:\/\/gogoherbs.com\/#\/schema\/person\/3576e1fc1495cf99f7a33df8790c09f3"},"headline":"\u86cb\u767d\u8207\u86cb\u9ec3\u7684\u71df\u990a\u6bd4\u8f03\uff1a\u53ea\u5403\u4e00\u7a2e\u6703\u6f0f\u6389\u4ec0\u9ebc\uff1f","datePublished":"2025-09-23T07:49:45+00:00","dateModified":"2026-09-25T22:04:10+00:00","mainEntityOfPage":{"@id":"https:\/\/gogoherbs.com\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87"},"wordCount":119,"commentCount":0,"publisher":{"@id":"https:\/\/gogoherbs.com\/#organization"},"image":{"@id":"https:\/\/gogoherbs.com\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87#primaryimage"},"thumbnailUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/09\/\u6bcf\u65e5\u4e00\u7c92\u71df\u990a\u96de\u86cb\u4e0d\u6703\u5347\u9ad8\u81bd\u56fa\u9187.jpg","keywords":["\u5747\u8861\u98f2\u98df","\u8102\u6eb6\u6027\u7dad\u751f\u7d20","\u81bd\u9e7c","\u8449\u9ec3\u7d20","\u86cb\u767d\u8207\u86cb\u9ec3","\u86cb\u9ec3\u81bd\u56fa\u9187","\u96de\u86cb\u86cb\u767d\u8cea"],"articleSection":["\u4fdd\u5065\u6307\u5357","\u5065\u5eb7\u98df\u54c1","\u7dad\u4ed6\u547d"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gogoherbs.com\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gogoherbs.com\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87","url":"https:\/\/gogoherbs.com\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87","name":"\u86cb\u767d\u8207\u86cb\u9ec3\u7684\u71df\u990a\u6bd4\u8f03\uff1a\u53ea\u5403\u4e00\u7a2e\u6703\u6f0f\u6389\u4ec0\u9ebc\uff1f Gogo Herbs","isPartOf":{"@id":"https:\/\/gogoherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gogoherbs.com\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87#primaryimage"},"image":{"@id":"https:\/\/gogoherbs.com\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87#primaryimage"},"thumbnailUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/09\/\u6bcf\u65e5\u4e00\u7c92\u71df\u990a\u96de\u86cb\u4e0d\u6703\u5347\u9ad8\u81bd\u56fa\u9187.jpg","datePublished":"2025-09-23T07:49:45+00:00","dateModified":"2026-09-25T22:04:10+00:00","description":"\u96de\u86cb\u7684\u86cb\u767d\u8207\u86cb\u9ec3\u662f\u5169\u5957\u4e0d\u540c\u71df\u990a\u7d44\u5408\u3002\u672c\u6587\u4ee5\u7f8e\u570b\u8fb2\u696d\u90e8\u6578\u64da\u9010\u9805\u5c0d\u7167\u5169\u8005\u7684\u71b1\u91cf\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\u3001\u81bd\u56fa\u9187\u3001\u7dad\u4ed6\u547d\u8207\u7926\u7269\u8cea\uff0c\u8aaa\u660e\u53ea\u5403\u4e00\u7a2e\u6703\u6f0f\u6389\u4ec0\u9ebc\u3001\u86cb\u9ec3\u81bd\u56fa\u9187\u8a72\u600e\u9ebc\u770b\u3001\u6bcf\u65e5\u86cb\u767d\u8cea\u8981\u5403\u591a\u5c11\uff0c\u4ee5\u53ca\u56db\u500b\u5e38\u898b\u8aaa\u6cd5\u7684\u66f4\u6b63\u3002\u86cb\u767d\u8207\u86cb\u9ec3, \u96de\u86cb\u86cb\u767d\u8cea, \u81bd\u9e7c, \u86cb\u9ec3\u81bd\u56fa\u9187, \u8449\u9ec3\u7d20, \u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff01","breadcrumb":{"@id":"https:\/\/gogoherbs.com\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gogoherbs.com\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gogoherbs.com\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87#primaryimage","url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/09\/\u6bcf\u65e5\u4e00\u7c92\u71df\u990a\u96de\u86cb\u4e0d\u6703\u5347\u9ad8\u81bd\u56fa\u9187.jpg","contentUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/09\/\u6bcf\u65e5\u4e00\u7c92\u71df\u990a\u96de\u86cb\u4e0d\u6703\u5347\u9ad8\u81bd\u56fa\u9187.jpg","width":800,"height":600,"caption":"\u6bcf\u65e5\u4e00\u7c92\u71df\u990a\u96de\u86cb\u4e0d\u6703\u5347\u9ad8\u81bd\u56fa\u9187"},{"@type":"BreadcrumbList","@id":"https:\/\/gogoherbs.com\/blog-%e6%af%8f%e6%97%a5%e4%b8%80%e7%b2%92%e7%87%9f%e9%a4%8a%e9%9b%9e%e8%9b%8b%e4%b8%8d%e6%9c%83%e5%8d%87%e9%ab%98%e8%86%bd%e5%9b%ba%e9%86%87#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gogoherbs.com\/"},{"@type":"ListItem","position":2,"name":"\u86cb\u767d\u8207\u86cb\u9ec3\u7684\u71df\u990a\u6bd4\u8f03\uff1a\u53ea\u5403\u4e00\u7a2e\u6703\u6f0f\u6389\u4ec0\u9ebc\uff1f"}]},{"@type":"WebSite","@id":"https:\/\/gogoherbs.com\/#website","url":"https:\/\/gogoherbs.com\/","name":"Gogo Herbs","description":"Go For Health","publisher":{"@id":"https:\/\/gogoherbs.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gogoherbs.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gogoherbs.com\/#organization","name":"Gogo Herbs","url":"https:\/\/gogoherbs.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gogoherbs.com\/#\/schema\/logo\/image\/","url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/06\/GGHlogo.png","contentUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/06\/GGHlogo.png","width":1080,"height":1080,"caption":"Gogo Herbs"},"image":{"@id":"https:\/\/gogoherbs.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gogoherbshk","https:\/\/www.instagram.com\/gogoherbs_official\/"]},{"@type":"Person","@id":"https:\/\/gogoherbs.com\/#\/schema\/person\/3576e1fc1495cf99f7a33df8790c09f3","name":"gogoherbs","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g","caption":"gogoherbs"}}]}},"_links":{"self":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/130541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/comments?post=130541"}],"version-history":[{"count":1,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/130541\/revisions"}],"predecessor-version":[{"id":164518,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/130541\/revisions\/164518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/media\/130542"}],"wp:attachment":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/media?parent=130541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/categories?post=130541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/tags?post=130541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}