{"id":130530,"date":"2025-09-23T15:09:33","date_gmt":"2025-09-23T07:09:33","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=130530"},"modified":"2026-09-24T18:28:54","modified_gmt":"2026-09-24T10:28:54","slug":"blog-%e6%87%b6%e4%ba%ba%e7%98%a6%e8%ba%ab%e6%b3%95%e3%80%8cabc%e6%9e%9c%e6%b1%81%e3%80%8d%e9%a4%8a%e9%a1%8f%e6%8e%92%e6%af%92%e5%8a%a9%e6%b6%88%e5%8c%96","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e6%87%b6%e4%ba%ba%e7%98%a6%e8%ba%ab%e6%b3%95%e3%80%8cabc%e6%9e%9c%e6%b1%81%e3%80%8d%e9%a4%8a%e9%a1%8f%e6%8e%92%e6%af%92%e5%8a%a9%e6%b6%88%e5%8c%96","title":{"rendered":"The nutritional truth about ABC juice: What do you get in a glass of apple, beetroot, and carrot?"},"content":{"rendered":"<blockquote><p>ABC \u679c\u6c41\uff08ABC Juice\uff09\u5c31\u662f\u628a\u860b\u679c\uff08Apple\uff09\u3001\u751c\u83dc\u6839\uff08Beet\uff09\u8207\u7d05\u863f\u8514\uff08Carrot\uff09\u9023\u76ae\u6253\u6210\u6ce5\u7684\u852c\u679c\u6614\u3002\u5b83\u78ba\u5be6\u662f\u4e00\u676f\u6709\u5be6\u8cea\u71df\u990a\u7684\u98f2\u54c1\uff1a\u4ee5\u6587\u672b\u98df\u8b5c\u7684\u4efd\u91cf\u8a08\u7b97\uff0c\u4e00\u676f\u5927\u7d04\u63d0\u4f9b\u00a0<strong>7.9 \u514b\u81b3\u98df\u7e96\u7dad<\/strong>\u3001<strong>\u7d04 690 \u6beb\u514b\u9240\u8cea<\/strong>as well as<strong>\u8d85\u904e\u6210\u4eba\u4e00\u65e5\u5efa\u8b70\u91cf\u7684\u7dad\u751f\u7d20 A<\/strong>\u3002<\/p><\/blockquote>\n<p>\u4f46\u5b83\u540c\u6642\u542b\u7d04\u00a0<strong>22 \u514b\u7cd6<\/strong>\u3001\u7d04\u00a0<strong>136 \u5343\u5361<\/strong>\uff1b\u800c\u6700\u5e38\u88ab\u5ba3\u50b3\u7684\u5169\u9805\u6548\u679c\u2014\u2014\u300c\u6392\u6bd2\u300d\u8207\u300c\u7626\u5c0f\u8179\u300d\uff0c\u4e26\u4e0d\u7b26\u5408\u76ee\u524d\u5c0d\u4eba\u9ad4\u904b\u4f5c\u7684\u7406\u89e3\u3002\u4ee5\u4e0b\u6703\u7528\u53ef\u6838\u5c0d\u7684\u6578\u5b57\uff0c\u8aaa\u660e\u9019\u676f\u98f2\u54c1\u771f\u6b63\u7d66\u4f60\u4ec0\u9ebc\u3001\u4ee5\u53ca\u600e\u6a23\u559d\u624d\u5be6\u969b\u3002<\/p>\n<nav aria-label=\"Table of contents\"><strong>Table of contents<\/strong><\/p>\n<ol>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s1\">ABC \u679c\u6c41\u662f\u4ec0\u9ebc\uff1f\u540d\u5b57\u3001\u8d77\u6e90\u8207\u5e38\u898b\u8b8a\u9ad4<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s2\">\u4e00\u676f ABC \u5230\u5e95\u559d\u5230\u4ec0\u9ebc\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s3\">\u300c\u6392\u6bd2\u300d\u662f\u600e\u9ebc\u4e00\u56de\u4e8b\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s4\">\u9023\u6e23\u6253\u6210\u6ce5 vs \u904e\u6ffe\u679c\u6c41\uff1a\u7e96\u7dad\u624d\u662f\u95dc\u9375<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s5\">\u4e09\u5927\u98df\u6750\u5404\u81ea\u7684\u71df\u990a\u89d2\u8272<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s6\">\u60f3\u9760\u5b83\u300c\u7626\u5c0f\u8179\u300d\uff1f\u5148\u770b\u6e05\u4e09\u500b\u73fe\u5be6<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s7\">\u7cd6\u5206\u8207\u7259\u9f52\uff1a\u9023\u6e23\u852c\u679c\u6ce5\u4ecd\u5c6c\u61c9\u9650\u5236\u7684\u98f2\u54c1<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s8\">\u600e\u6a23\u559d\u6bd4\u8f03\u5be6\u969b\uff1f\u4efd\u91cf\u3001\u914d\u642d\u8207\u6642\u9593<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s9\">\u5b89\u5168\u8207\u6ce8\u610f\u4e8b\u9805<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#faq\">Frequently Asked Questions<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#sources\">Source of information<\/a><\/li>\n<\/ol>\n<\/nav>\n<h2 id=\"s1\">\u4e00\u3001ABC \u679c\u6c41\u662f\u4ec0\u9ebc\uff1f\u540d\u5b57\u3001\u8d77\u6e90\u8207\u5e38\u898b\u8b8a\u9ad4<\/h2>\n<p>ABC \u9019\u500b\u540d\u5b57\u53d6\u81ea\u4e09\u7a2e\u98df\u6750\u7684\u82f1\u6587\u9996\u5b57\u6bcd\uff1aApple\uff08\u860b\u679c\uff09\u3001Beet\uff08\u751c\u83dc\u6839\uff09\u3001Carrot\uff08\u7d05\u863f\u8514\uff09\u3002\u5b83\u5728\u6b50\u7f8e\u4ee5\u300c\u679c\u6c41\u300d\u70ba\u540d\u6d41\u50b3\uff0c\u4f46\u505a\u6cd5\u4e0a\u8207\u4e00\u822c\u6e05\u6f88\u679c\u6c41\u4e0d\u540c\u2014\u2014\u4e09\u7a2e\u98df\u6750\u9023\u76ae\u4e00\u8d77\u653e\u9032\u8abf\u7406\u6a5f\u6253\u6210\u6ce5\uff0c\u6210\u54c1\u6fc3\u7a20\uff0c\u66f4\u63a5\u8fd1\u852c\u679c\u6614\uff08smoothie\uff09\u3002\u540c\u985e\u505a\u6cd5\u6703\u7528\u5176\u4ed6\u5b57\u6bcd\u7d44\u5408\u547d\u540d\uff0c\u4f8b\u5982 ACC\u3001BBC\uff0c\u5dee\u5225\u53ea\u5728\u63db\u4e86\u54ea\u4e00\u6a23\u98df\u6750\u3002<\/p>\n<p>\u503c\u5f97\u7559\u610f\u7684\u662f\uff0c\u9019\u676f\u98f2\u54c1\u5728\u6b50\u7f8e\u6d41\u884c\u7684\u904e\u7a0b\u4e2d\uff0c\u4e0d\u5c11\u540d\u4eba\u53d7\u8a2a\u6642\u63d0\u904e\u81ea\u5df1\u6709\u98f2\u7528\u7fd2\u6163\u3002\u9019\u4e9b\u5c6c\u500b\u4eba\u98f2\u98df\u504f\u597d\uff0c<strong>\u4e0d\u80fd\u4f5c\u70ba\u529f\u6548\u4f9d\u64da<\/strong>\uff1b\u672c\u6587\u53ea\u63a1\u7528\u53ef\u67e5\u8b49\u7684\u71df\u990a\u6578\u64da\u8207\u7814\u7a76\u7d50\u679c\u3002<\/p>\n<p>\u771f\u6b63\u7684\u5206\u5225\u4e0d\u5728\u540d\u5b57\uff0c\u800c\u5728<strong>\u6709\u6c92\u6709\u4fdd\u7559\u679c\u76ae\u8207\u679c\u8089\u4e2d\u7684\u81b3\u98df\u7e96\u7dad<\/strong>\u3002\u9019\u4e00\u9ede\u6703\u5728\u7b2c\u56db\u7bc0\u8aaa\u660e\u3002<\/p>\n<h2 id=\"s2\">\u4e8c\u3001\u4e00\u676f ABC \u5230\u5e95\u559d\u5230\u4ec0\u9ebc\uff1f<\/h2>\n<p>\u5148\u5b9a\u7fa9\u4efd\u91cf\u3002\u672c\u7ad9\u5728\u98df\u8b5c\u4e2d\u4ee5\u300c\u676f\u300d\u70ba\u55ae\u4f4d\uff0c\u6309\u885e\u751f\u7f72\u7684\u63db\u7b97\uff0c<strong>1 \u676f\u7d04\u7b49\u65bc 240 \u6beb\u5347<\/strong>\uff1b\u4ee5\u5207\u788e\u91cf\u8a08\uff0c\u860b\u679c 1 \u676f\u7d04 125 \u514b\u3001\u7d05\u863f\u8514 1 \u676f\u7d04 128 \u514b\uff0c\u751c\u83dc\u6839 \u2153 \u676f\u7d04 45 \u514b\u3002\u4ee5\u4e0b\u6578\u5b57\u5168\u90e8\u53d6\u81ea\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central<\/a>\u00a0\u7684\u98df\u6750\u71df\u990a\u8cc7\u6599\u5eab\u3002<\/p>\n<p><strong>\u8868\u4e00\uff1a\u4e00\u676f ABC \u852c\u679c\u6ce5\u7684\u71df\u990a\u8ca2\u737b\uff08\u7d04\uff09<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th>project<\/th>\n<th>\u542b\u91cf<\/th>\n<th>\u53c3\u8003<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>calorific value<\/td>\n<td>\u7d04 136 \u5343\u5361<\/td>\n<td>\u7d04\u7b49\u65bc\u534a\u7897\u767d\u98ef\u7684\u71b1\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u7cd6<\/td>\n<td>\u7d04 22 \u514b<\/td>\n<td>\u7d04 5.5 \u8336\u5319<\/td>\n<\/tr>\n<tr>\n<td>Dietary fiber<\/td>\n<td>\u7d04 7.9 \u514b<\/td>\n<td>\u7d04\u6210\u4eba\u6bcf\u65e5\u5efa\u8b70 25 \u514b\u7684 \u2153<\/td>\n<\/tr>\n<tr>\n<td>\u9240<\/td>\n<td>\u7d04 690 \u6beb\u514b<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20 A<\/td>\n<td>\u7d04 1,070 \u5fae\u514b RAE<\/td>\n<td>\u5df2\u8d85\u904e\u6210\u4eba\u6bcf\u65e5\u5efa\u8b70\uff08\u7537 900\u3001\u5973 700 \u5fae\u514b RAE\uff09<\/td>\n<\/tr>\n<tr>\n<td>beta-carotene<\/td>\n<td>\u7d04 10,650 \u5fae\u514b<\/td>\n<td>\u4e3b\u8981\u4f86\u81ea\u7d05\u863f\u8514<\/td>\n<\/tr>\n<tr>\n<td>Vitamin C<\/td>\n<td>\u7d04 16 \u6beb\u514b<\/td>\n<td>\u6709\u52a9\u975e\u8840\u7d05\u7d20\u9435\u5438\u6536<\/td>\n<\/tr>\n<tr>\n<td>folate<\/td>\n<td>\u7d04 77 \u5fae\u514b<\/td>\n<td>\u4e3b\u8981\u4f86\u81ea\u751c\u83dc\u6839<\/td>\n<\/tr>\n<tr>\n<td>\u9435<\/td>\n<td>\u7d04 0.9 \u6beb\u514b<\/td>\n<td>\u5c6c\u690d\u7269\u6027\u975e\u8840\u7d05\u7d20\u9435<\/td>\n<\/tr>\n<tr>\n<td>protein<\/td>\n<td>\u7d04 2.3 \u514b<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<tr>\n<td>Omega-3\uff08ALA\uff09<\/td>\n<td>\u7d04 16 \u6beb\u514b<\/td>\n<td>\u9060\u4f4e\u65bc\u6210\u4eba\u6bcf\u65e5\u5efa\u8b70\u7684 1.1\u20131.6 \u514b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u8868\u4e8c\uff1a\u4e09\u7a2e\u98df\u6750\u6bcf 100 \u514b\uff08\u751f\uff09\u7684\u71df\u990a\u5c0d\u7167<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th>project<\/th>\n<th>\u860b\u679c\uff08\u9023\u76ae\uff09<\/th>\n<th>\u751c\u83dc\u6839<\/th>\n<th>carrot<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>calorific value<\/td>\n<td>52 \u5343\u5361<\/td>\n<td>43 \u5343\u5361<\/td>\n<td>41 \u5343\u5361<\/td>\n<\/tr>\n<tr>\n<td>\u7cd6<\/td>\n<td>10.4 \u514b<\/td>\n<td>6.8 \u514b<\/td>\n<td>4.8 \u514b<\/td>\n<\/tr>\n<tr>\n<td>Dietary fiber<\/td>\n<td>2.4 grams<\/td>\n<td>2.8 \u514b<\/td>\n<td>2.8 \u514b<\/td>\n<\/tr>\n<tr>\n<td>\u9240<\/td>\n<td>107 \u6beb\u514b<\/td>\n<td>325 \u6beb\u514b<\/td>\n<td>320 mg<\/td>\n<\/tr>\n<tr>\n<td>beta-carotene<\/td>\n<td>27 \u5fae\u514b<\/td>\n<td>20 \u5fae\u514b<\/td>\n<td>8,285 \u5fae\u514b<\/td>\n<\/tr>\n<tr>\n<td>Vitamin A (RAE)<\/td>\n<td>3 \u5fae\u514b<\/td>\n<td>2 \u5fae\u514b<\/td>\n<td>835 \u5fae\u514b<\/td>\n<\/tr>\n<tr>\n<td>folate<\/td>\n<td>3 \u5fae\u514b<\/td>\n<td>109 \u5fae\u514b<\/td>\n<td>19 \u5fae\u514b<\/td>\n<\/tr>\n<tr>\n<td>Vitamin C<\/td>\n<td>4.6 \u6beb\u514b<\/td>\n<td>4.9 \u6beb\u514b<\/td>\n<td>5.9 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u9435<\/td>\n<td>0.12 \u6beb\u514b<\/td>\n<td>0.81 \u6beb\u514b<\/td>\n<td>0.30 \u6beb\u514b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5f9e\u5169\u5f35\u8868\u53ef\u4ee5\u770b\u5230\u4e09\u4ef6\u4e8b\u3002\u7b2c\u4e00\uff0c<strong>\u7dad\u751f\u7d20 A \u5e7e\u4e4e\u5168\u90e8\u4f86\u81ea\u7d05\u863f\u8514<\/strong>\uff1b\u7b2c\u4e8c\uff0c<strong>\u8449\u9178\u4ee5\u751c\u83dc\u6839\u6700\u7a81\u51fa<\/strong>\uff08\u6bcf 100 \u514b 109 \u5fae\u514b\uff0c\u5728\u5e38\u898b\u852c\u83dc\u4e2d\u5c6c\u504f\u9ad8\uff09\uff1b\u7b2c\u4e09\uff0c<strong>\u7cd6\u5206\u4ee5\u860b\u679c\u6700\u9ad8<\/strong>\uff0c\u800c\u9019\u6b63\u662f\u4e0b\u9762\u5e7e\u500b\u7ae0\u7bc0\u8981\u8655\u7406\u7684\u91cd\u9ede\u3002<\/p>\n<h2 id=\"s3\">\u4e09\u3001\u300c\u6392\u6bd2\u300d\u662f\u600e\u9ebc\u4e00\u56de\u4e8b\uff1f<\/h2>\n<p>\u539f\u7a3f\u628a\u9019\u676f\u98f2\u54c1\u5f62\u5bb9\u70ba\u300c\u6392\u6bd2\u8056\u54c1\u300d\uff0c\u4e26\u5beb\u4e09\u7a2e\u98df\u6750\u642d\u914d\u300c\u80fd\u5e6b\u52a9\u8eab\u9ad4\u6392\u51fa\u6bd2\u7d20\u300d\u3002\u9019\u4e00\u7bc0\u8981\u628a\u5b83\u8b1b\u6e05\u695a\u3002<\/p>\n<p>\u82f1\u570b\u98f2\u98df\u5354\u6703\uff08BDA\uff09\u5728\u5176\u5b98\u65b9<a href=\"https:\/\/www.bda.uk.com\/resource\/detox-diets.html\" target=\"_blank\" rel=\"noopener\">\u6392\u6bd2\u98f2\u98df\u8aaa\u660e\u9801<\/a>\u4e2d\uff0c\u5beb\u5f97\u76f8\u7576\u76f4\u63a5\uff1a<strong>\u300c\u6392\u6bd2\u9019\u500b\u6982\u5ff5\u672c\u8eab\u662f\u7121\u7a3d\u4e4b\u8ac7\u300d<\/strong>\uff0c\u4e26\u89e3\u91cb\u9664\u975e\u6709\u56b4\u91cd\u75be\u75c5\uff0c\u4eba\u9ad4\u672c\u8eab\u5c31\u662f\u4e00\u5957\u767c\u5c55\u5b8c\u6574\u7684\u7cfb\u7d71\uff0c\u76ae\u819a\u3001\u8178\u9053\u3001\u809d\u81df\u8207\u814e\u81df\u6703\u6301\u7e8c\u628a\u9152\u7cbe\u3001\u85e5\u7269\u3001\u6d88\u5316\u7522\u7269\u3001\u6b7b\u4ea1\u7d30\u80de\u3001\u6c61\u67d3\u7269\u5316\u5b78\u7269\u8207\u7d30\u83cc\u7b49\u5ee2\u7269\u904e\u6ffe\u3001\u5206\u89e3\u4e26\u6392\u51fa\u3002BDA \u7684\u7d50\u8ad6\u662f\uff1a<strong>\u6c92\u6709\u4efb\u4f55\u85e5\u4e38\u3001\u7279\u5b9a\u98f2\u54c1\u3001\u8cbc\u7247\u6216\u4e73\u6db2\u80fd\u505a\u5f97\u66f4\u597d\u6216\u66f4\u795e\u5947\uff1b\u6392\u6bd2\u98f2\u98df\u662f\u300c\u5e02\u5834\u71df\u92b7\u7684\u795e\u8a71\uff0c\u800c\u975e\u71df\u990a\u73fe\u5be6\u300d<\/strong>\u3002<\/p>\n<p>\u9019\u4e00\u9ede\u5728\u672c\u7ad9\u4e26\u975e\u65b0\u8aaa\u6cd5\u2014\u2014\u7ad9\u5167\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%9a%a2%e9%a3%b2%e6%aa%b8%e6%aa%ac%e6%b0%b4%e6%8e%92%e6%af%92%e5%8a%a9%e6%b6%88%e5%8c%96\/\">Drink lemon water to detoxify and aid digestion<\/a>\u3009\u4e00\u6587\uff0c\u5df2\u5c31\u6ab8\u6aac\u6c34\u4f5c\u51fa\u540c\u4e00\u7d50\u8ad6\u3002\u5169\u7bc7\u4e00\u81f4\uff0c\u8b80\u8005\u4e0d\u5fc5\u56f0\u60d1\u3002<\/p>\n<p>\u90a3\u9ebc\u9019\u676f\u98f2\u54c1\u9084\u6709\u50f9\u503c\u55ce\uff1f\u6709\uff0c\u53ea\u662f\u50f9\u503c\u4e0d\u5728\u300c\u6392\u6bd2\u300d\u3002\u5b83\u771f\u6b63\u7684\u8ca2\u737b\u662f\uff1a<strong>\u628a\u4e09\u7a2e\u852c\u83dc\u6c34\u679c\u7684\u81b3\u98df\u7e96\u7dad\u3001\u9240\u8cea\u8207\u985e\u80e1\u863f\u8514\u7d20\uff0c\u7528\u4e00\u676f\u5bb9\u6613\u5165\u53e3\u7684\u65b9\u5f0f\u96c6\u4e2d\u8d77\u4f86<\/strong>\uff0c\u4f5c\u70ba\u65e5\u5e38\u852c\u679c\u651d\u53d6\u7684\u4e00\u90e8\u5206\u3002\u628a\u300c\u6392\u6bd2\u300d\u63db\u6210\u300c\u652f\u6301\u8eab\u9ad4\u672c\u8eab\u7684\u4ee3\u8b1d\u8207\u6392\u6cc4\u529f\u80fd\u5df2\u7d93\u5728\u904b\u4f5c\u300d\uff0c\u8aaa\u6cd5\u624d\u7ad9\u5f97\u4f4f\u3002<\/p>\n<h2 id=\"s4\">\u56db\u3001\u9023\u6e23\u6253\u6210\u6ce5 vs \u904e\u6ffe\u679c\u6c41\uff1a\u7e96\u7dad\u624d\u662f\u95dc\u9375<\/h2>\n<p>\u5982\u679c\u53ea\u80fd\u8a18\u4f4f\u9019\u7bc7\u7684\u4e00\u500b\u91cd\u9ede\uff0c\u5c31\u662f\u9019\u4e00\u500b\u3002<\/p>\n<p>\u4e39\u9ea5\u54e5\u672c\u54c8\u6839\u5927\u5b78\u5718\u968a\u505a\u904e\u4e00\u9805 23 \u4eba\u3001\u4e94\u968e\u6bb5\u5404 4 \u9031\u7684\u4ea4\u53c9\u8a66\u9a57\uff0c\u76f4\u63a5\u6bd4\u8f03<strong>\u5168\u860b\u679c\uff08\u6bcf\u65e5 550 \u514b\uff09\u3001\u860b\u679c\u6e23\uff0822 \u514b\uff09\u3001\u6fc1\u6c41\u8207\u6f84\u6e05\u860b\u679c\u6c41\uff08\u5404 500 \u6beb\u5347\uff09<\/strong>\u5c0d\u8840\u8102\u7684\u5f71\u97ff\uff08Ravn-Haren \u7b49\uff0c<em>Eur J Nutr<\/em>\uff0c2013 \u5e74\uff1b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23271615\/\" target=\"_blank\" rel=\"noopener\">PubMed 23271615<\/a>\uff09\u3002\u7d50\u679c\u662f\uff1a<\/p>\n<ul>\n<li>\u5168\u860b\u679c\uff1a\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08LDL-C\uff09\u4e0b\u964d\u7d04\u00a0<strong>6.7%<\/strong><\/li>\n<li>\u860b\u679c\u6e23\uff1a\u4e0b\u964d\u7d04\u00a0<strong>7.9%<\/strong><\/li>\n<li>\u6fc1\u6c41\uff08\u4fdd\u7559\u679c\u8089\uff09\uff1a\u4e0b\u964d\u7d04\u00a0<strong>2.2%<\/strong><\/li>\n<li><strong>\u6f84\u6e05\u860b\u679c\u6c41\uff1a\u53cd\u800c\u6bd4\u5168\u860b\u679c\u8207\u860b\u679c\u6e23\u9ad8\u51fa\u7d04 6.9%<\/strong><\/li>\n<\/ul>\n<p>\u7814\u7a76\u5718\u968a\u7684\u7d50\u8ad6\u5f88\u660e\u78ba\uff1a<strong>\u7e96\u7dad\u6210\u5206\u662f\u860b\u679c\u5728\u5065\u5eb7\u4eba\u8eab\u4e0a\u767c\u63ee\u964d\u81bd\u56fa\u9187\u4f5c\u7528\u7684\u5fc5\u8981\u689d\u4ef6<\/strong>\uff0c\u800c\u6f84\u6e05\u860b\u679c\u6c41\u4e0d\u80fd\u4f5c\u70ba\u5168\u860b\u679c\u7684\u66ff\u4ee3\u54c1\u3002\u7814\u7a76\u540c\u6642\u89c0\u5bdf\u5230\uff0c\u860b\u679c\u5c0d\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08HDL-C\uff09\u3001\u4e09\u9178\u7518\u6cb9\u8102\u3001\u9ad4\u91cd\u3001\u8170\u81c0\u6bd4\u3001\u8840\u58d3\u8207\u767c\u708e\u6307\u6a19\uff08hs-CRP\uff09\u90fd\u6c92\u6709\u986f\u8457\u5f71\u97ff\u3002<\/p>\n<p>\u9019\u500b\u7d50\u679c\u6b63\u597d\u89e3\u91cb\u4e86\u300c\u9023\u76ae\u9023\u6e23\u6253\u6210\u6ce5\u300d\u7684\u610f\u7fa9\uff1a<strong>\u5b83\u4e0d\u662f\u628a\u679c\u6c41\u8b8a\u5f97\u66f4\u300c\u9ad8\u7d1a\u300d\uff0c\u800c\u662f\u628a\u539f\u672c\u6703\u88ab\u6ffe\u8d70\u7684\u6c34\u6eb6\u6027\u7e96\u7dad\u7559\u4e0b\u4f86\u3002<\/strong>\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u5728\u300a\u975e\u50b3\u67d3\u75c5\u76f4\u64ca\u300b\u4e2d\u4ea6\u6307\u51fa\uff0c\u81b3\u98df\u7e96\u7dad\u7684\u4e3b\u8981\u6a5f\u5236\u4e4b\u4e00\uff0c\u662f\u5728\u5c0f\u8178<strong>\u7d50\u5408\u81bd\u56fa\u9187\u7c92\u5b50\u3001\u963b\u6b62\u5176\u9032\u5165\u8840\u6db2\u4e26\u7d93\u7cde\u4fbf\u6392\u51fa<\/strong>\u3002<\/p>\n<h2 id=\"s5\">\u4e94\u3001\u4e09\u5927\u98df\u6750\u5404\u81ea\u7684\u71df\u990a\u89d2\u8272<\/h2>\n<h3>\u860b\u679c\uff1a\u679c\u81a0\u8207\u591a\u915a<\/h3>\n<p>\u860b\u679c\u7684\u6c34\u6eb6\u6027\u7e96\u7dad\u4ee5<strong>\u679c\u81a0<\/strong>\u70ba\u4e3b\uff0c\u4e5f\u662f\u4e0a\u4e00\u7bc0\u90a3\u9805\u7814\u7a76\u7684\u4e3b\u89d2\u3002\u6b64\u5916\u860b\u679c\u542b\u69f2\u76ae\u7d20\u3001\u5152\u8336\u7d20\u7b49\u591a\u915a\u985e\u690d\u5316\u7d20\uff0c\u662f\u591a\u915a\u8207\u5fc3\u8840\u7ba1\u7814\u7a76\u5e38\u7528\u7684\u98df\u6750\u4e4b\u4e00\u3002\u539f\u7a3f\u63d0\u5230\u860b\u679c\u300c\u80fd\u964d\u4f4e\u767c\u708e\u6307\u6578\u5982 CRP\u300d\u2014\u2014\u5728\u4e0a\u4e00\u7bc0\u7684\u56b4\u683c\u4ea4\u53c9\u8a66\u9a57\u4e2d\uff0c<strong>hs-CRP \u4e26\u672a\u51fa\u73fe\u986f\u8457\u8b8a\u5316<\/strong>\uff0c\u56e0\u6b64\u9019\u9805\u8aaa\u6cd5\u5b9c\u6539\u70ba\u300c\u860b\u679c\u591a\u915a\u662f\u76f8\u95dc\u7814\u7a76\u7684\u5c0d\u8c61\u300d\uff0c\u4e0d\u5b9c\u5beb\u6210\u5df2\u78ba\u7acb\u7684\u529f\u6548\u3002<\/p>\n<p>\u9240\u8cea\u65b9\u9762\uff0c\u860b\u679c\u6bcf 100 \u514b\u7d04 107 \u6beb\u514b\uff0c\u5c6c\u852c\u679c\u666e\u904d\u63d0\u4f9b\u7684\u9240\u4f86\u6e90\uff1b<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u885e\u751f\u7d44\u7e54<\/a>\u5efa\u8b70\u4ee5\u589e\u52a0\u852c\u679c\u651d\u53d6\u4f86\u63d0\u9ad8\u9240\u8cea\u3001\u5e73\u8861\u9209\u8cea\uff0c\u800c\u4e0d\u662f\u9760\u55ae\u4e00\u98df\u7269\u3002<\/p>\n<h3>\u751c\u83dc\u6839\uff1a\u81b3\u98df\u785d\u9178\u9e7d\u8207\u8840\u58d3<\/h3>\n<p>\u751c\u83dc\u6839\u6700\u53d7\u7814\u7a76\u95dc\u6ce8\u7684\u6210\u5206\u662f<strong>\u81b3\u98df\u785d\u9178\u9e7d\uff08NO\u2083\u207b\uff09<\/strong>\uff1a\u5b83\u9032\u5165\u4eba\u9ad4\u5f8c\u53ef\u8f49\u5316\u70ba\u4e00\u6c27\u5316\u6c2e\uff0c\u4ee4\u8840\u7ba1\u8212\u5f35\u3002\u4e00\u9805\u7d0d\u5165 22 \u9805\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u3001\u6db5\u84cb\u7d04 1,250 \u540d\u53d7\u8a66\u8005\u7684\u7d71\u5408\u5206\u6790\u767c\u73fe\uff0c\u98f2\u7528\u751c\u83dc\u6839\u6c41\u5f8c<strong>\u6536\u7e2e\u58d3\u5e73\u5747\u4e0b\u964d\u7d04 3.55 mmHg\u3001\u8212\u5f35\u58d3\u7d04 1.32 mmHg<\/strong>\uff1b\u98f2\u7528\u6642\u9593\u8f03\u9577\uff0814 \u65e5\u6216\u4ee5\u4e0a\uff09\u8207\u4efd\u91cf\u8f03\u5927\uff08\u6bcf\u65e5 500 \u6beb\u5347\uff09\u7684\u7d44\u5225\uff0c\u964d\u5e45\u66f4\u660e\u986f\uff08Bahadoran \u7b49\uff0c<em>Adv Nutr<\/em>\uff0c2017 \u5e74\uff1b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29141968\/\" target=\"_blank\" rel=\"noopener\">PubMed 29141968<\/a>\uff09\u3002<\/p>\n<p>\u8981\u7559\u610f\u7684\u662f<strong>\u5291\u91cf\u843d\u5dee<\/strong>\uff1a\u4e0a\u8ff0\u7814\u7a76\u591a\u6578\u4f7f\u7528\u6bcf\u65e5 250 \u81f3 500 \u6beb\u5347\u7d14\u751c\u83dc\u6839\u6c41\uff0c\u800c\u672c\u98df\u8b5c\u7684\u751c\u83dc\u6839\u53ea\u6709 \u2153 \u676f\uff08\u7d04 45 \u514b\uff09\u3002\u56e0\u6b64\u4e0d\u80fd\u628a\u300c\u751c\u83dc\u6839\u6c41\u964d\u8840\u58d3\u300d\u7684\u7814\u7a76\u7d50\u679c\u76f4\u63a5\u5957\u7528\u5230\u4e00\u676f ABC \u8eab\u4e0a\uff0c\u5b9c\u7406\u89e3\u70ba\u300c\u751c\u83dc\u6839\u662f\u9019\u676f\u4e2d\u8207\u8840\u7ba1\u5065\u5eb7\u7814\u7a76\u6700\u6709\u95dc\u806f\u7684\u6210\u5206\u300d\u3002<\/p>\n<p>\u81f3\u65bc\u904b\u52d5\u8868\u73fe\uff0c\u76ee\u524d\u8b49\u64da\u96c6\u4e2d\u5728<strong>\u6301\u7e8c\u6027\u6709\u6c27\u904b\u52d5<\/strong>\uff1b\u91dd\u5c0d\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff08HIIT\uff09\u7684\u7d71\u5408\u5206\u6790\u5247\u672a\u898b\u986f\u8457\u589e\u76ca\uff08Wong \u7b49\uff0c<em>Nutrients<\/em>\uff0c2021 \u5e74\uff1b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34835931\/\" target=\"_blank\" rel=\"noopener\">PubMed 34835931<\/a>\uff09\u3002\u76f8\u95dc\u7814\u7a76\u4ecd\u5728\u7d2f\u7a4d\uff0c\u8b80\u8005\u4e0d\u5fc5\u628a\u751c\u83dc\u6839\u8996\u70ba\u63d0\u5347\u9ad4\u80fd\u7684\u6377\u5f91\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u751c\u83dc\u6839\u6bcf 100 \u514b\u542b\u8449\u9178\u7d04 109 \u5fae\u514b\uff0c\u5728\u852c\u83dc\u4e2d\u5c6c\u504f\u9ad8\uff1b\u8449\u9178\u53c3\u8207\u7d05\u8840\u7403\u751f\u6210\u3002\u539f\u7a3f\u5beb\u751c\u83dc\u6839\u300c\u88dc\u9435\u3001\u6539\u5584\u8ca7\u8840\u300d\u2014\u2014\u751c\u83dc\u6839\u7684\u9435\u53ea\u6709\u6bcf 100 \u514b 0.81 \u6beb\u514b\u3001\u4e14\u5c6c\u690d\u7269\u6027\u975e\u8840\u7d05\u7d20\u9435\uff0c\u5438\u6536\u7387\u8f03\u4f4e\u3002<strong>\u6bd4\u8f03\u5be6\u969b\u7684\u8aaa\u6cd5\u662f\uff1a\u9019\u676f\u7d04 16 \u6beb\u514b\u7684\u7dad\u751f\u7d20 C\uff0c\u6709\u52a9\u540c\u4e00\u676f\u5167\u975e\u8840\u7d05\u7d20\u9435\u7684\u5438\u6536\u3002<\/strong>\u82e5\u6709\u8ca7\u8840\u7591\u616e\uff0c\u61c9\u7531\u91ab\u751f\u6aa2\u67e5\u4e26\u6309\u6307\u793a\u8655\u7406\uff0c\u4e0d\u5b9c\u55ae\u9760\u852c\u679c\u6c41\u3002<\/p>\n<h3>\u7d05\u863f\u8514\uff1a\u03b2-\u80e1\u863f\u8514\u7d20\u8207\u7dad\u751f\u7d20 A<\/h3>\n<p>\u7d05\u863f\u8514\u662f\u9019\u676f\u7684\u71df\u990a\u4e3b\u89d2\u3002\u6bcf 100 \u514b\u542b \u03b2-\u80e1\u863f\u8514\u7d20\u7d04 8,285 \u5fae\u514b\uff0c\u53e6\u542b \u03b1-\u80e1\u863f\u8514\u7d20\u8207\u8449\u9ec3\u7d20\uff0f\u7389\u7c73\u9ec3\u7d20\uff08\u7d04 256 \u5fae\u514b\uff09\u3002\u03b2-\u80e1\u863f\u8514\u7d20\u5728\u9ad4\u5167\u53ef\u8f49\u5316\u70ba<strong>\u7dad\u751f\u7d20 A<\/strong>\uff0c\u6bcf 100 \u514b\u7d04\u63d0\u4f9b 835 \u5fae\u514b RAE\u3002\u7dad\u751f\u7d20 A \u8207\u4e0a\u76ae\u7d44\u7e54\uff08\u5305\u62ec\u9ecf\u819c\uff09\u7684\u5b8c\u6574\u6027\u3001\u514d\u75ab\u7cfb\u7d71\u6b63\u5e38\u904b\u4f5c\u53ca\u8996\u89ba\u529f\u80fd\u6709\u95dc\uff0c\u7f8e\u570b\u00a0<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-Consumer\/\" target=\"_blank\" rel=\"noopener\">NIH \u81b3\u98df\u88dc\u5145\u5291\u8fa6\u516c\u5ba4<\/a>\u6709\u5b8c\u6574\u7684\u89d2\u8272\u8aaa\u660e\u3002<\/p>\n<p>\u539f\u7a3f\u53e6\u5916\u5beb\u7d05\u863f\u8514\u7684\u300c\u5229\u5c3f\u529f\u80fd\u300d\u80fd\u6392\u51fa\u6bd2\u7d20\u3001\u9810\u9632\u8180\u80f1\u708e\uff0c\u9019\u90e8\u5206\u6c92\u6709\u53ef\u6838\u5c0d\u7684\u4f9d\u64da\u3002\u7d05\u863f\u8514\u5c0d\u9019\u676f\u7684\u8ca2\u737b\uff0c\u662f<strong>\u6975\u9ad8\u7684\u7dad\u751f\u7d20 A \u524d\u9ad4\u8207\u7e96\u7dad<\/strong>\uff0c\u9019\u5169\u9805\u5df2\u7d93\u5f88\u503c\u5f97\u5beb\u3002<\/p>\n<h2 id=\"s6\">\u516d\u3001\u60f3\u9760\u5b83\u300c\u7626\u5c0f\u8179\u300d\uff1f\u5148\u770b\u6e05\u4e09\u500b\u73fe\u5be6<\/h2>\n<p><strong>\u7b2c\u4e00\uff0c\u5b83\u662f\u6709\u71b1\u91cf\u7684\u3002<\/strong>\u4e00\u676f\u7d04 136 \u5343\u5361\u3002\u5982\u679c\u4e0d\u53d6\u4ee3\u5176\u4ed6\u98df\u7269\uff0c\u800c\u662f\u984d\u5916\u591a\u559d\u4e00\u676f\uff0c\u71b1\u91cf\u662f\u6de8\u589e\u52a0\u7684\u3002<\/p>\n<p><strong>\u7b2c\u4e8c\uff0c\u5b83\u7684\u7cd6\u5206\u4e0d\u4f4e\u3002<\/strong>\u4e00\u676f\u7d04 22 \u514b\u7cd6\uff0c\u63a5\u8fd1\u6bcf\u5929 5.5 \u8336\u5319\u3002WHO \u5efa\u8b70\u6e38\u96e2\u7cd6\u61c9\u5c11\u65bc\u6bcf\u65e5\u7e3d\u80fd\u91cf\u7684 10%\uff0c\u518d\u6e1b\u81f3 5%\uff08\u4ee5 2,000 \u5343\u5361\u8a08\u7d04 25 \u514b\uff09\u66f4\u6709\u984d\u5916\u597d\u8655\u3002<\/p>\n<p><strong>\u7b2c\u4e09\uff0c\u559d\u8207\u5480\u56bc\u7684\u5206\u5225\u3002<\/strong>\u6253\u6210\u6ce5\u5f8c\u9032\u98df\u901f\u5ea6\u5feb\uff0c\u98fd\u8db3\u611f\u901a\u5e38\u4e0d\u53ca\u6162\u6162\u5480\u56bc\u539f\u500b\u6c34\u679c\uff0c\u5bb9\u6613\u5728\u4e0d\u77e5\u4e0d\u89ba\u9593\u591a\u559d\u3002\u9019\u4e5f\u662f\u70ba\u4f55\u628a\u852c\u679c\u300c\u559d\u300d\u4e0b\u53bb\uff0c\u8207\u300c\u5403\u300d\u4e0b\u53bb\u5728\u9ad4\u91cd\u7ba1\u7406\u4e0a\u4e26\u4e0d\u5c0d\u7b49\u3002<\/p>\n<p>\u81f3\u65bc\u300c\u6e1b\u5c11\u8102\u80aa\u5806\u7a4d\u3001\u7626\u5c0f\u8179\u300d\uff0c\u9700\u8981\u8aaa\u660e\u7684\u662f\uff1a<strong>\u8102\u80aa\u7684\u589e\u6e1b\u53d6\u6c7a\u65bc\u6574\u9ad4\u71b1\u91cf\u5e73\u8861\uff0c\u800c\u8179\u90e8\u8102\u80aa\u7121\u6cd5\u9760\u7279\u5b9a\u98df\u7269\u300c\u5c40\u90e8\u6d88\u9664\u300d<\/strong>\u3002\u60f3\u4e86\u89e3\u8170\u570d\u3001\u4e2d\u592e\u80a5\u80d6\u8207\u4ee3\u8b1d\u98a8\u96aa\u7684\u5224\u8b80\uff0c\u53ef\u5ef6\u4f38\u95b1\u8b80\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%b8%9b%e8%82%a5%e6%95%88%e6%9e%9c%e9%87%8f%e8%85%b0%e5%9c%8d%e6%9b%b4%e5%87%86%e7%a2%ba-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%8e%a8%e8%96%a6%e5%85%ad%e6%ac%be%e5%84%aa%e8%b3%aa%e9%9b%b6%e9%a3%9f\/\">How to measure weight loss results? Waist circumference is a better indicator of metabolic risk than weight.<\/a>\u3009\u3002<\/p>\n<p>\u63db\u500b\u89d2\u5ea6\u770b\uff1a\u9019\u676f\u53ef\u4ee5\u6210\u70ba\u9ad4\u91cd\u7ba1\u7406\u98f2\u98df\u4e2d\u300c<strong>\u66ff\u4ee3<\/strong>\u300d\u7684\u4e00\u74b0\u2014\u2014\u7528\u5b83\u53d6\u4ee3\u4e00\u4efd\u9ad8\u7cd6\u96f6\u98df\u6216\u4e00\u676f\u542b\u7cd6\u98f2\u54c1\uff0c\u5c31\u628a 22 \u514b\u7cd6\u8207 136 \u5343\u5361\u63db\u6210\u4e86\u7e96\u7dad\u3001\u9240\u8207\u7dad\u751f\u7d20 A\u3002\u91cd\u9ede\u5728\u300c\u53d6\u4ee3\u300d\uff0c\u4e0d\u5728\u300c\u984d\u5916\u300d\u3002<\/p>\n<h2 id=\"s7\">\u4e03\u3001\u7cd6\u5206\u8207\u7259\u9f52\uff1a\u9023\u6e23\u852c\u679c\u6ce5\u4ecd\u5c6c\u61c9\u9650\u5236\u7684\u98f2\u54c1<\/h2>\n<p>\u5f88\u591a\u4eba\u4ee5\u70ba\u300c\u6c92\u6709\u52a0\u7cd6\u3001\u9023\u6e23\u6253\u300d\u5c31\u7b49\u65bc\u53ef\u4ee5\u96a8\u610f\u559d\u3002\u82f1\u570b\u570b\u6c11\u4fdd\u5065\u7f72\uff08NHS\uff09\u5728<a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/5-a-day\/5-a-day-what-counts\/\" target=\"_blank\" rel=\"noopener\">\u300c5 A Day\uff1a\u751a\u9ebc\u53ef\u4ee5\u8a08\u7b97\u300d<\/a>\u9801\u9762\u4e0a\u6307\u51fa\uff1a<strong>\u628a\u6c34\u679c\u8207\u852c\u83dc\u58d3\u788e\u6210\u679c\u6c41\u6216\u679c\u6614\uff0c\u6703\u91cb\u653e\u7576\u4e2d\u7684\u7cd6\u5206\uff0c\u53ef\u4ee5\u50b7\u5bb3\u7259\u9f52\uff1b\u5373\u4f7f\u4e0d\u52a0\u7cd6\uff0c\u679c\u6c41\u8207\u679c\u6614\u4ecd\u5c6c\u542b\u7cd6\u98f2\u54c1\uff0c\u5efa\u8b70\u6bcf\u65e5\u5408\u8a08\u4e0d\u8d85\u904e 150 \u6beb\u5347\uff0c\u4e26\u96a8\u6b63\u9910\u98f2\u7528\u800c\u975e\u7576\u4f5c\u5169\u9910\u4e4b\u9593\u7684\u5c0f\u98df\u3002<\/strong>BDA \u4ea6\u7d66\u51fa\u76f8\u540c\u7684 150 \u6beb\u5347\u4e0a\u9650\u3002<\/p>\n<p>\u9999\u6e2f\u65b9\u9762\u7684\u63db\u7b97\u540c\u6a23\u503c\u5f97\u7559\u610f\u3002\u885e\u751f\u7f72\u300c\u65e5\u65e5\u4e8c\u52a0\u4e09\u300d\u7684\u5b98\u65b9\u8aaa\u660e\u6307\u51fa\uff1a\u4e00\u4efd\u6c34\u679c\u7d04\u7b49\u65bc \u00be \u676f\uff08180 \u6beb\u5347\uff09\u7121\u6dfb\u52a0\u7cd6\u7d14\u679c\u6c41\uff0c\u4f46<strong>\u7531\u65bc\u7d14\u679c\u6c41\u7684\u81b3\u98df\u7e96\u7dad\u8f03\u4f4e\u3001\u71df\u990a\u7d20\u4ea6\u4e0d\u53ca\u539f\u500b\u6c34\u679c\uff0c\u6bcf\u5929\u98f2\u7528 \u00be \u676f\uff08180 \u6beb\u5347\uff09\u6216\u4ee5\u4e0a\u7684\u679c\u6c41\u90fd\u53ea\u6703\u7576\u4e00\u4efd\u6c34\u679c\u8a08\u7b97<\/strong>(See<a href=\"https:\/\/www.change4health.gov.hk\/tc\/faqs\/healthy_diet\/index.html\" target=\"_blank\" rel=\"noopener\">\u300c\u6d3b\u51fa\u5065\u5eb7\u65b0\u65b9\u5411\u300d\u5065\u5eb7\u98f2\u98df\u5e38\u898b\u554f\u984c<\/a>\uff09\u3002<\/p>\n<p>\u672c\u98df\u8b5c\u7684\u6210\u54c1\u7d04 350 \u81f3 450 \u6beb\u5347\uff0c<strong>\u5df2\u7d93\u662f\u5efa\u8b70\u4e0a\u9650\u7684\u5169\u81f3\u4e09\u500d<\/strong>\u3002\u5be6\u52d9\u4e0a\u6709\u5169\u500b\u505a\u6cd5\uff1a\u4e00\u662f\u628a\u852c\u679c\u4efd\u91cf\u6e1b\u534a\uff0c\u4f7f\u6210\u54c1\u63a5\u8fd1 150 \u81f3 180 \u6beb\u5347\uff1b\u4e8c\u662f\u4fdd\u7559\u539f\u4efd\u91cf\uff0c\u4f46\u5206\u5169\u81f3\u4e09\u6b21\u3001\u96a8\u6b63\u9910\u98f2\u7528\u3002<\/p>\n<h2 id=\"s8\">\u516b\u3001\u600e\u6a23\u559d\u6bd4\u8f03\u5be6\u969b\uff1f\u4efd\u91cf\u3001\u914d\u642d\u8207\u6642\u9593<\/h2>\n<p><strong>\u98df\u8b5c\uff08\u4fdd\u7559\u539f\u505a\u6cd5\uff0c\u88dc\u4e0a\u514b\u6578\u65b9\u4fbf\u63db\u7b97\uff09<\/strong><\/p>\n<ul>\n<li>\u860b\u679c\uff1a1 \u676f\u5207\u788e\uff08\u7d04 125 \u514b\uff1b\u5982\u7528 1.5 \u676f\u7d04 190 \u514b\uff09<\/li>\n<li>\u751c\u83dc\u6839\uff1a\u2153 \u676f\uff08\u7d04 45 \u514b\uff09<\/li>\n<li>\u7d05\u863f\u8514\uff1a1 \u676f\u5207\u788e\uff08\u7d04 128 \u514b\uff09<\/li>\n<li>\u6c34\uff1a\u00bd \u676f\uff08\u7d04 120 \u6beb\u5347\uff09<\/li>\n<\/ul>\n<p><strong>practice<\/strong><\/p>\n<ol>\n<li>\u628a\u860b\u679c\u3001\u751c\u83dc\u6839\u8207\u7d05\u863f\u8514\u4ee5\u6e05\u6c34\u5fb9\u5e95\u6d17\u6de8\uff1b\u53ef\u4f9d\u98df\u5b89\u4e2d\u5fc3\u5efa\u8b70\uff0c\u4ee5\u4e7e\u6de8\u6bdb\u5dfe\u6216\u7d19\u5dfe\u62b9\u4e7e\u3002<\/li>\n<li>\u6309\u9700\u8981\u9023\u76ae\u5207\u6210\u9069\u5408\u653e\u5165\u8abf\u7406\u6a5f\u7684\u5927\u5c0f\u3002<\/li>\n<li>\u628a\u6240\u6709\u6750\u6599\u653e\u9032\u8abf\u7406\u6a5f\u6253\u6210\u6ce5\u72c0\uff0c\u5373\u6253\u5373\u98f2\u3002<\/li>\n<\/ol>\n<p><strong>\u4e94\u500b\u5be6\u52d9\u5efa\u8b70<\/strong><\/p>\n<ol>\n<li><strong>\u63a7\u5236\u4efd\u91cf<\/strong>\uff1a\u4ee5\u6bcf\u65e5 150 \u81f3 180 \u6beb\u5347\u70ba\u4e0a\u9650\uff0c\u5176\u9918\u852c\u679c\u4ee5\u539f\u500b\u98df\u7528\u88dc\u8db3\u3002<\/li>\n<li><strong>\u96a8\u6b63\u9910\u98f2\u7528<\/strong>\uff0c\u4e0d\u8981\u7576\u6c34\u559d\uff1b\u9019\u6a23\u53ef\u6e1b\u5c11\u5c0d\u7259\u9f52\u7684\u5f71\u97ff\uff0c\u4e5f\u8f03\u80fd\u5ef6\u7de9\u7cd6\u5206\u5438\u6536\u3002<\/li>\n<li><strong>\u4e0d\u8981\u53d6\u4ee3\u6bcf\u65e5 2+3<\/strong>\uff1a\u885e\u751f\u7f72\u5efa\u8b70\u6210\u5e74\u4eba\u6bcf\u65e5\u81f3\u5c11 2 \u4efd\u6c34\u679c\u8207 3 \u4efd\u852c\u83dc\u3002\u852c\u679c\u6614\u53ea\u5b9c\u4f5c\u70ba\u5176\u4e2d\u4e00\u90e8\u5206\uff0c\u800c\u975e\u5168\u90e8\u3002<\/li>\n<li><strong>\u53ef\u8207\u542b\u9223\u98df\u7269\u540c\u5403<\/strong>\uff08\u4f8b\u5982\u4e73\u916a\u3001\u725b\u5976\u6216\u52a0\u9223\u690d\u7269\u5976\uff09\u3002\u7f8e\u570b NIDDK \u6307\u51fa\uff0c\u9069\u91cf\u9223\u8cea\u53ef\u5728\u6d88\u5316\u9053\u4e2d\u7d50\u5408\u5176\u4ed6\u7269\u8cea\uff0c\u5c0d\u6709\u8349\u9178\u9223\u7d50\u77f3\u75c5\u53f2\u7684\u4eba\u5c24\u5176\u503c\u5f97\u8207\u91ab\u751f\u8a0e\u8ad6\u3002<\/li>\n<li><strong>\u60f3\u8abf\u4f4e\u751c\u5ea6\u6216\u5347\u7cd6\u901f\u5ea6<\/strong>\uff0c\u53ef\u6e1b\u5c11\u860b\u679c\u6bd4\u4f8b\u3001\u589e\u52a0\u7d05\u863f\u8514\u6bd4\u4f8b\uff1b\u4ee5\u96ea\u68a8\u5927\u5b78\u7684\u5347\u7cd6\u6307\u6578\u8cc7\u6599\u4f5c\u53c3\u8003\uff0c\u860b\u679c\u7d04 36\u3001\u7d05\u863f\u8514\u7d04 39\uff0c\u800c\u751c\u83dc\u6839\u7d04 64\uff0c\u5c6c\u4e09\u8005\u4e2d\u8f03\u9ad8\u3002<\/li>\n<\/ol>\n<h2 id=\"s9\">\u4e5d\u3001\u5b89\u5168\u8207\u6ce8\u610f\u4e8b\u9805<\/h2>\n<h3>\u76ae\u819a\u8b8a\u9ec3\uff1a\u80e1\u863f\u8514\u7d20\u8840\u75c7<\/h3>\n<p>\u9577\u671f\u5927\u91cf\u98f2\u7528\u542b\u5927\u91cf\u985e\u80e1\u863f\u8514\u7d20\u7684\u852c\u679c\u6c41\uff0c\u53ef\u80fd\u51fa\u73fe<strong>Carotenemia<\/strong>\u2014\u2014\u985e\u80e1\u863f\u8514\u7d20\u6c89\u7a4d\u65bc\u76ae\u819a\u89d2\u8cea\u5c64\uff0c\u4ee4\u76ae\u819a\uff08\u5c24\u5176\u624b\u638c\u3001\u8173\u638c\uff09\u5448\u6a59\u9ec3\u8272\uff0c\u5c6c\u826f\u6027\u4e14\u53ef\u9006\u7684\u73fe\u8c61\uff0c\u6e1b\u5c11\u651d\u53d6\u5f8c\u6703\u9010\u6f38\u6d88\u9000\uff08Silverberg \u8207 Lee-Wong\uff0c<em>Cutis<\/em>\uff0c2014 \u5e74\uff1b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24897145\/\" target=\"_blank\" rel=\"noopener\">PubMed 24897145<\/a>\uff09\u3002\u9019\u8207\u809d\u81bd\u554f\u984c\u5f15\u8d77\u7684\u9ec3\u75b8\u4e0d\u540c\uff1a\u82e5\u76ae\u819a\u8b8a\u9ec3<strong>\u540c\u6642\u4f34\u96a8\u773c\u767d\u8b8a\u9ec3\u3001\u5c0f\u4fbf\u6df1\u8272\u3001\u75b2\u5026\u6216\u8179\u75db<\/strong>\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab\u6aa2\u67e5\uff0c\u4e0d\u8981\u81ea\u884c\u7576\u4f5c\u300c\u6c23\u8272\u597d\u300d\u3002<\/p>\n<h3>\u5c0f\u4fbf\u8b8a\u7d05\uff1a\u751c\u83dc\u5c3f<\/h3>\n<p>\u5403\u751c\u83dc\u5f8c\u5c0f\u4fbf\u5448\u7c89\u7d05\u6216\u7d05\u8272\uff0c\u7a31\u70ba<strong>\u751c\u83dc\u5c3f\uff08beeturia\uff09<\/strong>\uff0c\u6e90\u65bc\u751c\u83dc\u8272\u7d20\u7d93\u5c3f\u6db2\u6392\u51fa\uff0c\u5c6c\u7121\u5bb3\u4e14\u77ed\u66ab\u7684\u73fe\u8c61\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30725697\/\" target=\"_blank\" rel=\"noopener\">PubMed 30725697<\/a>\uff09\u3002\u4f46\u82e5\u51fa\u73fe\u75bc\u75db\u3001\u767c\u71d2\u3001\u6392\u5c3f\u56f0\u96e3\u6216\u6301\u7e8c\u8840\u5c3f\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab\u3002<\/p>\n<h3>\u8349\u9178\u9e7d\u8207\u814e\u7d50\u77f3\u75c5\u53f2<\/h3>\n<p>\u751c\u83dc\u6839\u5c6c\u8349\u9178\u9e7d\u542b\u91cf\u504f\u9ad8\u7684\u852c\u83dc\u3002\u7f8e\u570b NIDDK \u7684<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-stones\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">\u814e\u7d50\u77f3\u98f2\u98df\u6307\u5f15<\/a>\u6307\u51fa\uff0c\u66fe\u60a3\u8349\u9178\u9223\u7d50\u77f3\u7684\u4eba\uff0c\u91ab\u751f\u53ef\u80fd\u5efa\u8b70\u6e1b\u5c11\u8349\u9178\u9e7d\u4f86\u6e90\uff0c\u4e26\u5f37\u8abf<strong>\u591a\u559d\u6c34\u662f\u9810\u9632\u814e\u7d50\u77f3\u6700\u91cd\u8981\u7684\u505a\u6cd5<\/strong>\u3002<strong>\u66fe\u6709\u814e\u7d50\u77f3\u75c5\u53f2\u8005\uff0c\u6bcf\u5929\u98f2\u7528\u524d\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u6216\u71df\u990a\u5e2b\u3002<\/strong><\/p>\n<h3>\u9240\u8cea\u8207\u814e\u529f\u80fd\u3001\u7528\u85e5<\/h3>\n<p>\u4e00\u676f\u7d04\u542b 690 \u6beb\u514b\u9240\u3002<strong>\u814e\u529f\u80fd\u4e0d\u4f73\uff0c\u6216\u6b63\u5728\u670d\u7528\u53ef\u80fd\u5f71\u97ff\u8840\u9240\u85e5\u7269\u7684\u4eba\u58eb\uff08\u4f8b\u5982\u4fdd\u9240\u5229\u5c3f\u5291\u3001ACE \u6291\u5236\u5291\u3001ARB \u985e\u964d\u8840\u58d3\u85e5\uff09\uff0c\u9240\u8cea\u651d\u53d6\u9700\u7531\u91ab\u751f\u6216\u71df\u990a\u5e2b\u500b\u5225\u8a55\u4f30<\/strong>\uff0c\u4e0d\u5b9c\u81ea\u884c\u6bcf\u5929\u98f2\u7528\u9ad8\u9240\u98f2\u54c1\u3002<\/p>\n<h3>\u8840\u58d3\u85e5\u8207\u785d\u9178\u9e7d\u985e\u85e5\u7269<\/h3>\n<p>\u5982\u6b63\u670d\u7528\u964d\u8840\u58d3\u85e5\uff0c\u6216\u785d\u9178\u9e7d\u985e\u5fc3\u7d5e\u75db\u85e5\u7269\uff0c\u5927\u91cf\u98f2\u7528\u751c\u83dc\u6839\u6c41\u524d\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\uff0c\u56e0\u70ba\u5169\u8005\u7684\u8840\u7ba1\u8212\u5f35\u4f5c\u7528\u53ef\u80fd\u758a\u52a0\u3002<\/p>\n<h3>\u6613\u53d7\u611f\u67d3\u7fa4\u7d44<\/h3>\n<p>\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\u5728<a href=\"https:\/\/www.cfs.gov.hk\/tc_chi\/multimedia\/multimedia_pub\/multimedia_pub_fsb_201303.html\" target=\"_blank\" rel=\"noopener\">\u300a\u98df\u7269\u5b89\u5168\u901a\u8a0a\uff08\u516c\u773e\u7bc7\uff09\u300b<\/a>remind:<strong>\u65b0\u9bae\u679c\u6c41\u53ef\u80fd\u53d7\u65b0\u9bae\u6c34\u679c\u5167\u5916\u7684\u5fae\u751f\u7269\u6c61\u67d3\uff0c\u9664\u975e\u679c\u6c41\u7d93\u8655\u7406\u53bb\u9664\u6709\u5bb3\u5fae\u751f\u7269\uff1b\u5b55\u5a66\u3001\u5b30\u5152\u3001\u5e7c\u5152\u3001\u9577\u8005\u53ca\u514d\u75ab\u7cfb\u7d71\u8f03\u5f31\u7b49\u6613\u53d7\u611f\u67d3\u7fa4\u7d44\uff0c\u61c9\u907f\u514d\u9032\u98df\u9ad8\u5371\u98df\u7269\uff0c\u5305\u62ec\u672a\u7d93\u8655\u7406\u7684\u679c\u6c41\u53ca\u65b0\u9bae\u6c34\u679c\u6c99\u5f8b\u3002<\/strong><\/p>\n<h3>\u751f\u98df\u8207\u4fdd\u5b58\u7684\u885b\u751f\u8981\u9ede<\/h3>\n<ul>\n<li>\u4e0d\u7528\u80a5\u7682\u6216\u6e05\u6f54\u5291\u6e05\u6d17\u6c34\u679c\uff1b\u4ee5\u6e05\u6c34\u6c96\u6d17\u5f8c\uff0c\u7528\u4e7e\u6de8\u6bdb\u5dfe\u6216\u7d19\u5dfe\u62b9\u4e7e\u3002<\/li>\n<li>\u8655\u7406\u5373\u98df\u6c34\u679c\u8207\u672a\u7d93\u70f9\u716e\u98df\u7269\uff08\u5982\u751f\u8089\uff09\u6642\uff0c\u4f7f\u7528\u4e0d\u540c\u7684\u7827\u677f\u8207\u5200\u3002<\/li>\n<li>\u6c34\u679c\u76ae\u662f\u6709\u76ca\u7684\u81b3\u98df\u7e96\u7dad\u4f86\u6e90\uff0c\u4e00\u822c\u5728\u5fb9\u5e95\u6d17\u6de8\u5f8c\u53ef\u9023\u76ae\u98df\u7528\uff1b\u5982\u5e0c\u671b\u6e1b\u4f4e\u98a8\u96aa\uff0c\u5c24\u5176\u8eab\u8655\u5916\u5730\u6642\uff0c\u53ef\u5148\u53bb\u76ae\u3002<\/li>\n<li>\u5207\u958b\u6216\u5df2\u53bb\u76ae\u7684\u65b0\u9bae\u6c34\u679c\u61c9\u7acb\u5373\u98df\u7528\uff1b\u5ba4\u6eab\u5c11\u65bc 2 \u5c0f\u6642\u53ef\u653e\u5165\u96ea\u6ac3\uff08\u7e3d\u6642\u9650 4 \u5c0f\u6642\u5167\u5403\u5b8c\uff09\uff0c\u5ba4\u6eab 2 \u81f3 4 \u5c0f\u6642\u9808\u65bc 4 \u5c0f\u6642\u5167\u5403\u5b8c\u4e14\u4e0d\u61c9\u518d\u653e\u56de\u96ea\u6ac3\uff0c\u8d85\u904e 4 \u5c0f\u6642\u61c9\u68c4\u6389\uff1b\u51b7\u85cf\u7684\u5207\u958b\u6c34\u679c\u61c9\u5728 1 \u81f3 2 \u5929\u5167\u5403\u5b8c\u3002<\/li>\n<\/ul>\n<h2 id=\"faq\">10. Frequently Asked Questions<\/h2>\n<details open=\"\">\n<summary>ABC \u679c\u6c41\u771f\u7684\u53ef\u4ee5\u6392\u6bd2\u55ce\uff1f<\/summary>\n<p>\u4e0d\u80fd\u3002\u4eba\u9ad4\u672c\u8eab\u5c31\u6709\u8655\u7406\u5ee2\u7269\u7684\u7cfb\u7d71\uff1a\u809d\u81df\u8ca0\u8cac\u5206\u89e3\u8207\u4ee3\u8b1d\uff0c\u814e\u81df\u8207\u8178\u9053\u8ca0\u8cac\u6392\u51fa\uff0c\u76ae\u819a\u4ea6\u662f\u5c4f\u969c\u4e4b\u4e00\uff0c\u9019\u500b\u904e\u7a0b\u6301\u7e8c\u9032\u884c\u3002\u82f1\u570b\u98f2\u98df\u5354\u6703\u660e\u78ba\u6307\u51fa\u300c\u6392\u6bd2\u300d\u6982\u5ff5\u672c\u8eab\u6c92\u6709\u6839\u64da\uff0c\u6392\u6bd2\u98f2\u98df\u5c6c\u5e02\u5834\u71df\u92b7\u8aaa\u6cd5\u3002\u9019\u676f\u98f2\u54c1\u7684\u50f9\u503c\u5728\u65bc\u81b3\u98df\u7e96\u7dad\u3001\u9240\u8cea\u8207\u985e\u80e1\u863f\u8514\u7d20\uff0c\u800c\u4e0d\u662f\u628a\u6bd2\u7d20\u300c\u6d17\u8d70\u300d\u3002<\/p>\n<\/details>\n<details open=\"\">\n<summary>\u6bcf\u5929\u559d\u4e00\u676f ABC \u679c\u6c41\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u80a5\u55ce\uff1f<\/summary>\n<p>\u8981\u770b\u4f60\u628a\u5b83\u653e\u5728\u54ea\u88e1\u3002\u4e00\u676f\u7d04 136 \u5343\u5361\u3001\u7d04 22 \u514b\u7cd6\uff1b\u82e5\u5c6c\u300c\u984d\u5916\u300d\u591a\u559d\uff0c\u71b1\u91cf\u662f\u6de8\u589e\u52a0\u3002\u82e5\u7528\u5b83\u300c\u53d6\u4ee3\u300d\u4e00\u4efd\u9ad8\u7cd6\u96f6\u98df\u6216\u4e00\u676f\u542b\u7cd6\u98f2\u54c1\uff0c\u5c31\u7b49\u65bc\u4ee5\u7e96\u7dad\u3001\u9240\u8207\u7dad\u751f\u7d20 A \u63db\u8d70\u7cbe\u88fd\u7cd6\uff0c\u9019\u662f\u6709\u610f\u7fa9\u7684\u66ff\u63db\u3002\u8179\u90e8\u8102\u80aa\u7121\u6cd5\u9760\u55ae\u4e00\u98df\u7269\u5c40\u90e8\u6d88\u9664\uff0c\u4ecd\u9700\u6574\u9ad4\u71b1\u91cf\u5e73\u8861\u8207\u6d3b\u52d5\u91cf\u914d\u5408\u3002<\/p>\n<\/details>\n<details open=\"\">\n<summary>ABC \u679c\u6c41\u53ef\u4ee5\u4ee3\u66ff\u5403\u852c\u679c\u55ce\uff1f<\/summary>\n<p>\u4e0d\u5b9c\u5b8c\u5168\u4ee3\u66ff\u3002\u885e\u751f\u7f72\u5efa\u8b70\u6210\u5e74\u4eba\u6bcf\u65e5\u81f3\u5c11 2 \u4efd\u6c34\u679c\u8207 3 \u4efd\u852c\u83dc\uff0c\u4e26\u6307\u51fa\u7d14\u679c\u6c41\u7684\u81b3\u98df\u7e96\u7dad\u8f03\u4f4e\u3001\u71df\u990a\u7d20\u4ea6\u4e0d\u53ca\u539f\u500b\u6c34\u679c\uff0c\u56e0\u6b64\u6bcf\u65e5 \u00be \u676f\uff08180 \u6beb\u5347\uff09\u6216\u4ee5\u4e0a\u7684\u679c\u6c41\u53ea\u6703\u7576\u4e00\u4efd\u6c34\u679c\u8a08\u7b97\u3002\u6253\u6210\u6ce5\u4fdd\u7559\u7e96\u7dad\uff0c\u6bd4\u6f84\u6e05\u679c\u6c41\u597d\uff0c\u4f46\u98fd\u8db3\u611f\u8207\u5480\u56bc\u904e\u7a0b\u4ecd\u4e0d\u540c\uff0c\u5b9c\u4f5c\u70ba\u852c\u679c\u651d\u53d6\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<\/details>\n<details open=\"\">\n<summary>\u860b\u679c\u3001\u751c\u83dc\u6839\u3001\u7d05\u863f\u8514\u61c9\u8a72\u53bb\u76ae\u55ce\uff1f<\/summary>\n<p>\u6c34\u679c\u76ae\u662f\u6709\u76ca\u81b3\u98df\u7e96\u7dad\u7684\u4f86\u6e90\uff0c\u4e00\u822c\u5728\u5fb9\u5e95\u6d17\u6de8\u5f8c\u53ef\u9023\u76ae\u4f7f\u7528\u3002\u860b\u679c\u8207\u7d05\u863f\u8514\u7684\u76ae\u542b\u8f03\u591a\u7e96\u7dad\u8207\u690d\u5316\u7d20\uff0c\u6d17\u6de8\u5f8c\u4fdd\u7559\u662f\u5408\u7406\u7684\uff1b\u82e5\u4e0d\u559c\u6b61\u53e3\u611f\uff0c\u6216\u8eab\u8655\u5916\u5730\u5e0c\u671b\u6e1b\u4f4e\u98a8\u96aa\uff0c\u53ef\u5148\u53bb\u76ae\u3002\u82e5\u9023\u76ae\uff0c\u52d9\u5fc5\u4ee5\u6e05\u6c34\u6c96\u6d17\u4e26\u4ee5\u4e7e\u6de8\u6bdb\u5dfe\u62b9\u4e7e\uff0c\u4e14\u4f7f\u7528\u8207\u751f\u8089\u5206\u958b\u7684\u7827\u677f\u8207\u5200\u3002<\/p>\n<\/details>\n<details open=\"\">\n<summary>\u751c\u83dc\u6839\u662f\u4e0d\u662f\u88dc\u9435\u3001\u88dc\u8840\u7684\u597d\u4f86\u6e90\uff1f<\/summary>\n<p>\u751c\u83dc\u6839\u7684\u9435\u53ea\u6709\u6bcf 100 \u514b\u7d04 0.81 \u6beb\u514b\uff0c\u5c6c\u690d\u7269\u6027\u975e\u8840\u7d05\u7d20\u9435\uff0c\u5438\u6536\u7387\u8f03\u4f4e\uff0c\u4e0d\u5b9c\u7576\u4f5c\u88dc\u9435\u4e3b\u529b\u3002\u8f03\u5be6\u969b\u7684\u8aaa\u6cd5\u662f\uff1a\u9019\u676f\u7d04\u542b 16 \u6beb\u514b\u7dad\u751f\u7d20 C\uff0c\u800c\u7dad\u751f\u7d20 C \u6709\u52a9\u540c\u4e00\u9910\u5167\u975e\u8840\u7d05\u7d20\u9435\u7684\u5438\u6536\u3002\u5982\u61f7\u7591\u7f3a\u9435\u6027\u8ca7\u8840\uff0c\u61c9\u7531\u91ab\u751f\u6aa2\u67e5\u4e26\u6309\u6307\u793a\u8655\u7406\u3002<\/p>\n<\/details>\n<details open=\"\">\n<summary>\u559d\u5b8c\u5c0f\u4fbf\u8b8a\u7d05\uff0c\u6b63\u5e38\u55ce\uff1f<\/summary>\n<p>\u9019\u662f\u751c\u83dc\u5c3f\uff0c\u6e90\u65bc\u751c\u83dc\u8272\u7d20\u7d93\u5c3f\u6db2\u6392\u51fa\uff0c\u5c6c\u7121\u5bb3\u4e14\u77ed\u66ab\u7684\u73fe\u8c61\uff0c\u901a\u5e38\u6703\u81ea\u884c\u6d88\u9000\u3002\u4f46\u82e5\u4f34\u96a8\u75bc\u75db\u3001\u767c\u71d2\u3001\u6392\u5c3f\u56f0\u96e3\u6216\u6301\u7e8c\u8840\u5c3f\uff0c\u4fbf\u4e0d\u662f\u751c\u83dc\u5c3f\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab\u3002<\/p>\n<\/details>\n<details open=\"\">\n<summary>\u76ae\u819a\u8b8a\u9ec3\u662f\u751a\u9ebc\u539f\u56e0\uff1f<\/summary>\n<p>\u9577\u671f\u5927\u91cf\u98f2\u7528\u542b\u5927\u91cf\u985e\u80e1\u863f\u8514\u7d20\u7684\u852c\u679c\u6c41\uff0c\u53ef\u80fd\u51fa\u73fe\u80e1\u863f\u8514\u7d20\u8840\u75c7\uff0c\u4ee4\u624b\u638c\u3001\u8173\u638c\u7b49\u90e8\u4f4d\u76ae\u819a\u5448\u6a59\u9ec3\u8272\uff0c\u5c6c\u826f\u6027\u4e14\u53ef\u9006\u3002\u8981\u8207\u809d\u81bd\u554f\u984c\u5f15\u8d77\u7684\u9ec3\u75b8\u5340\u5206\uff1a\u82e5\u540c\u6642\u51fa\u73fe\u773c\u767d\u8b8a\u9ec3\u3001\u5c0f\u4fbf\u6df1\u8272\u3001\u75b2\u5026\u6216\u8179\u75db\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab\uff0c\u4e0d\u8981\u7576\u4f5c\u300c\u6c23\u8272\u597d\u300d\u800c\u5ef6\u8aa4\u3002<\/p>\n<\/details>\n<details open=\"\">\n<summary>\u6709\u9ad8\u8840\u58d3\u3001\u6b63\u5728\u5403\u964d\u8840\u58d3\u85e5\u53ef\u4ee5\u559d\u55ce\uff1f<\/summary>\n<p>\u4e00\u822c\u4efd\u91cf\u4f5c\u70ba\u98f2\u98df\u4e00\u90e8\u5206\u901a\u5e38\u6c92\u6709\u554f\u984c\uff0c\u4f46\u5982\u8a08\u5283\u5927\u91cf\u6216\u6bcf\u5929\u98f2\u7528\u751c\u83dc\u6839\u6c41\uff0c\u61c9\u5148\u8aee\u8a62\u91ab\u751f\uff0c\u56e0\u70ba\u751c\u83dc\u6839\u7684\u81b3\u98df\u785d\u9178\u9e7d\u8207\u964d\u8840\u58d3\u85e5\u3001\u785d\u9178\u9e7d\u985e\u5fc3\u7d5e\u75db\u85e5\u7269\u7684\u8840\u7ba1\u8212\u5f35\u4f5c\u7528\u53ef\u80fd\u758a\u52a0\u3002\u5207\u52ff\u81ea\u884c\u8abf\u6574\u85e5\u7269\u5291\u91cf\u3002\u60f3\u4e86\u89e3\u8840\u58d3\u8207\u5fc3\u8840\u7ba1\u7684\u6574\u9ad4\u7ba1\u7406\uff0c\u53ef\u5ef6\u4f38\u95b1\u8b80\u672c\u7ad9\u5fc3\u8840\u7ba1\u76f8\u95dc\u5167\u5bb9\u3002<\/p>\n<\/details>\n<details open=\"\">\n<summary>\u7cd6\u5c3f\u75c5\u6216\u9700\u8981\u63a7\u5236\u8840\u7cd6\u7684\u4eba\u53ef\u4ee5\u559d\u55ce\uff1f<\/summary>\n<p>\u53ef\u4ee5\u5c11\u91cf\uff0c\u4f46\u8981\u628a\u7cd6\u5206\u7b97\u9032\u53bb\uff1a\u4e00\u676f\u7d04 22 \u514b\u7cd6\uff0c\u5373\u4f7f\u4e0d\u52a0\u7cd6\uff0c\u6253\u6210\u6ce5\u5f8c\u7cd6\u5206\u5df2\u88ab\u91cb\u653e\u3002\u5efa\u8b70\u63a7\u5236\u5728 150 \u6beb\u5347\u5de6\u53f3\u3001\u96a8\u6b63\u9910\u98f2\u7528\uff0c\u4e26\u6e1b\u5c11\u860b\u679c\u6bd4\u4f8b\u3002\u4ee5\u5347\u7cd6\u6307\u6578\u4f5c\u53c3\u8003\uff0c\u860b\u679c\u7d04 36\u3001\u7d05\u863f\u8514\u7d04 39\uff0c\u751c\u83dc\u6839\u7d04 64 \u5c6c\u4e09\u8005\u4e2d\u8f03\u9ad8\u3002\u5be6\u969b\u98f2\u7528\u91cf\u5b9c\u8207\u91ab\u751f\u6216\u71df\u990a\u5e2b\u8a0e\u8ad6\u3002<\/p>\n<\/details>\n<details open=\"\">\n<summary>\u6709\u814e\u7d50\u77f3\u75c5\u53f2\u53ef\u4ee5\u559d\u55ce\uff1f<\/summary>\n<p>\u751c\u83dc\u6839\u5c6c\u8349\u9178\u9e7d\u542b\u91cf\u504f\u9ad8\u7684\u852c\u83dc\u3002\u66fe\u6709\u8349\u9178\u9223\u7d50\u77f3\u7684\u4eba\uff0c\u91ab\u751f\u53ef\u80fd\u5efa\u8b70\u6e1b\u5c11\u8349\u9178\u9e7d\u4f86\u6e90\uff1b\u540c\u6642\u591a\u559d\u6c34\u662f\u9810\u9632\u814e\u7d50\u77f3\u6700\u91cd\u8981\u7684\u505a\u6cd5\u3002\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u751f\u6216\u71df\u990a\u5e2b\uff0c\u4e26\u53ef\u8003\u616e\u8207\u542b\u9223\u98df\u7269\u540c\u5403\uff0c\u56e0\u70ba\u9069\u91cf\u9223\u8cea\u53ef\u5728\u6d88\u5316\u9053\u4e2d\u7d50\u5408\u5176\u4ed6\u7269\u8cea\u3002<\/p>\n<\/details>\n<details open=\"\">\n<summary>\u5b55\u5a66\u8207\u5e7c\u7ae5\u53ef\u4ee5\u559d\u55ce\uff1f<\/summary>\n<p>\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\u63d0\u9192\uff0c\u5b55\u5a66\u3001\u5b30\u5152\u3001\u5e7c\u5152\u3001\u9577\u8005\u53ca\u514d\u75ab\u7cfb\u7d71\u8f03\u5f31\u7684\u4eba\u58eb\u61c9\u907f\u514d\u672a\u7d93\u8655\u7406\u7684\u679c\u6c41\u53ca\u65b0\u9bae\u6c34\u679c\u6c99\u5f8b\uff0c\u56e0\u70ba\u65b0\u9bae\u679c\u6c41\u53ef\u80fd\u53d7\u5fae\u751f\u7269\u6c61\u67d3\u3002\u5e7c\u7ae5\u7684\u4efd\u91cf\u4ea6\u61c9\u66f4\u5c0f\uff0c\u4e26\u6ce8\u610f\u55c6\u564e\u8207\u7cd6\u5206\u3002\u5982\u6709\u7591\u554f\uff0c\u8acb\u8aee\u8a62\u91ab\u751f\u6216\u71df\u990a\u5e2b\u3002<\/p>\n<\/details>\n<h2 id=\"sources\">XI. Sources of Information<\/h2>\n<ul>\n<li>British Dietetic Association\uff1a<a href=\"https:\/\/www.bda.uk.com\/resource\/detox-diets.html\" target=\"_blank\" rel=\"noopener\">Detox Diets<\/a><\/li>\n<li>USDA FoodData Central\uff1a<a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">\u98df\u7269\u71df\u990a\u8cc7\u6599\u5eab<\/a>\uff08\u860b\u679c 171688\uff0f\u751c\u83dc\u6839 169145\uff0f\u7d05\u863f\u8514 170393\uff09<\/li>\n<li>Ravn-Haren G, \u7b49. Intake of whole apples or clear apple juice has contrasting effects on plasma lipids in healthy volunteers.\u00a0<em>Eur J Nutr<\/em>. 2013;52(8):1875-1889.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23271615\/\" target=\"_blank\" rel=\"noopener\">PubMed 23271615<\/a><\/li>\n<li>Bahadoran Z, \u7b49. The Nitrate-Independent Blood Pressure-Lowering Effect of Beetroot Juice: A Systematic Review and Meta-Analysis.\u00a0<em>Adv Nutr<\/em>. 2017;8(6):830-838.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29141968\/\" target=\"_blank\" rel=\"noopener\">PubMed 29141968<\/a><\/li>\n<li>Wong TH, \u7b49. The Effect of Beetroot Ingestion on High-Intensity Interval Training: A Systematic Review and Meta-Analysis.\u00a0<em>Nutrients<\/em>. 2021;13(11):3674.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34835931\/\" target=\"_blank\" rel=\"noopener\">PubMed 34835931<\/a><\/li>\n<li>Silverberg NB, Lee-Wong M. Generalized yellow discoloration of the skin. The diagnosis: carotenemia.\u00a0<em>Cutis<\/em>. 2014;93(5):E11-12.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24897145\/\" target=\"_blank\" rel=\"noopener\">PubMed 24897145<\/a><\/li>\n<li>StatPearls\uff1aBeeturia. 2023.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30725697\/\" target=\"_blank\" rel=\"noopener\">PubMed 30725697<\/a><\/li>\n<li>NIH \/ NIDDK\uff1a<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-stones\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">Eating, Diet, &amp; Nutrition for Kidney Stones<\/a><\/li>\n<li>NIH \u81b3\u98df\u88dc\u5145\u5291\u8fa6\u516c\u5ba4\uff1a<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-Consumer\/\" target=\"_blank\" rel=\"noopener\">Vitamin A<\/a>\u3001<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-Consumer\/\" target=\"_blank\" rel=\"noopener\">Iron<\/a><\/li>\n<li>NHS\uff1a<a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/5-a-day\/5-a-day-what-counts\/\" target=\"_blank\" rel=\"noopener\">5 A Day: what counts?<\/a>\u3001<a href=\"https:\/\/www.nhs.uk\/conditions\/high-blood-pressure-hypertension\/\" target=\"_blank\" rel=\"noopener\">High blood pressure<\/a><\/li>\n<li>World Health Organization:<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">Healthy diet<\/a><\/li>\n<li>\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\uff1a<a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/109964.html\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7\u98f2\u98df\u539f\u5247\u6982\u8981<\/a>\uff1b<a href=\"https:\/\/www.chp.gov.hk\/files\/pdf\/ncd_watch_apr2023_eng.pdf\" target=\"_blank\" rel=\"noopener\">\u300a\u975e\u50b3\u67d3\u75c5\u76f4\u64ca\u300b\u852c\u679c\u5c08\u984c\uff082023 \u5e74 4 \u6708\uff09<\/a><\/li>\n<li>\u885e\u751f\u7f72\u300c\u6d3b\u51fa\u5065\u5eb7\u65b0\u65b9\u5411\u300d\uff1a<a href=\"https:\/\/www.change4health.gov.hk\/tc\/faqs\/healthy_diet\/index.html\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7\u98f2\u98df\u5e38\u898b\u554f\u984c\uff08\u4e00\u4efd\u6c34\u679c\u7684\u4efd\u91cf\uff09<\/a><\/li>\n<li>\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\uff1a<a href=\"https:\/\/www.cfs.gov.hk\/tc_chi\/multimedia\/multimedia_pub\/multimedia_pub_fsb_201303.html\" target=\"_blank\" rel=\"noopener\">\u300a\u98df\u7269\u5b89\u5168\u901a\u8a0a\uff08\u516c\u773e\u7bc7\uff09\u300b\u6c34\u679c\u8207\u6c34\u679c\u7522\u54c1\u7684\u98df\u7269\u5b89\u5168<\/a><\/li>\n<\/ul>\n<p><strong>\u7ad9\u5167\u5ef6\u4f38\u95b1\u8b80<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%9a%a2%e9%a3%b2%e6%aa%b8%e6%aa%ac%e6%b0%b4%e6%8e%92%e6%af%92%e5%8a%a9%e6%b6%88%e5%8c%96\/\">Drink lemon water to detoxify and aid digestion<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%b0%b4%e6%9e%9c%e6%94%9d%e5%85%a5%e9%81%8e%e9%87%8f%e6%8f%90%e9%98%b2%e8%84%82%e8%82%aa%e8%82%9d\/\">Sugar and fructose metabolism in fruits: Can fruits replace vegetables or regular meals?<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98\/\">Causes of constipation, dietary care, and timing of seeking medical attention<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%b8%9b%e8%82%a5%e6%95%88%e6%9e%9c%e9%87%8f%e8%85%b0%e5%9c%8d%e6%9b%b4%e5%87%86%e7%a2%ba-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%8e%a8%e8%96%a6%e5%85%ad%e6%ac%be%e5%84%aa%e8%b3%aa%e9%9b%b6%e9%a3%9f\/\">How to measure weight loss results? Waist circumference is a better indicator of metabolic risk than weight.<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%b0%b4%e8%85%ab%e5%96%9d%e7%b4%85%e8%b1%86%e6%b0%b4%e6%9c%89%e7%94%a8%e5%97%8e%e4%ba%86%e8%a7%a3%e6%b0%b4%e8%85%ab%e4%b8%bb%e8%a6%81%e5%8e%9f%e5%9b%a0\/\">Causes and symptoms of edema: When to seek medical attention for facial or leg swelling.<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%e4%ba%86%e8%a7%a3%e8%98%8b%e6%9e%9c%e5%b9%b9%e7%b4%b0%e8%83%9e%e7%9a%84%e5%af%a6%e9%9a%9b%e6%88%90%e5%88%86\/\">Understanding the actual composition of apple stem cells<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%8e%a8%e8%96%a6%e5%85%a9%e5%85%83%e7%b4%a0-%e8%ad%b7%e7%9c%bc%e5%8a%9b%e8%b6%85%e8%91%89%e9%bb%83%e7%b4%a05%e5%80%8d\/\">\u8449\u9ec3\u7d20\u8207\u7389\u7c73\u9ec3\u7d20\u6709\u4ec0\u9ebc\u4f5c\u7528\uff1f\u8b77\u773c\u71df\u990a\u8207 3C \u7528\u773c\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/%E3%80%90%E5%9D%87%E8%A1%A1%E9%A3%B2%E9%A3%9F%E7%9A%846%E5%A4%A7%E7%9B%8A%E8%99%95-%E5%8E%9FURL%E5%BE%85%E8%A3%9C%E3%80%91\/\">6 major benefits of a balanced diet<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/%E3%80%90%E5%BF%83%E8%A1%80%E7%AE%A1%E5%95%8F%E9%A1%8C%E9%A0%90%E9%98%B2-%E5%8E%9FURL%E5%BE%85%E8%A3%9C%E3%80%91\/\">Cardiovascular problem prevention<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/%E3%80%90%E5%81%A5%E5%BA%B7%E5%BF%83%E8%87%9F6%E5%80%8B%E8%B2%BC%E5%A3%AB-%E5%8E%9FURL%E5%BE%85%E8%A3%9C%E3%80%91\/\">\u5065\u5eb7\u5fc3\u81df 6 \u500b\u8cbc\u58eb<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/%E3%80%90%E4%BE%BF%E7%A7%98%E8%88%87%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD-%E5%8E%9FURL%E5%BE%85%E8%A3%9C%E3%80%91\/\">\u81b3\u98df\u7e96\u7dad\u8207\u901a\u4fbf<\/a><\/li>\n<\/ul>\n<p class=\"disclaimer\"><strong>Health Disclaimer:<\/strong>\u672c\u6587\u70ba\u4e00\u822c\u5065\u5eb7\u8207\u71df\u990a\u8cc7\u8a0a\uff0c\u4e0d\u80fd\u53d6\u4ee3\u91ab\u751f\u7684\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u500b\u4eba\u5316\u5efa\u8b70\u3002\u4efb\u4f55\u98f2\u98df\u8abf\u6574\uff0c\u5c24\u5176\u662f\u5b55\u5a66\u3001\u5b30\u5152\u3001\u5e7c\u5152\u3001\u9577\u8005\u3001\u6162\u6027\u75c5\u60a3\u8005\u53ca\u6b63\u5728\u670d\u7528\u85e5\u7269\u7684\u4eba\u58eb\uff0c\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002\u5982\u51fa\u73fe\u6301\u7e8c\u4e0d\u9069\u6216\u4e0a\u8ff0\u8b66\u865f\uff0c\u8acb\u76e1\u5feb\u5c31\u91ab\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>ABC \u679c\u6c41\uff08ABC Juice\uff09\u5c31\u662f\u628a\u860b\u679c\uff08Apple\uff09\u3001\u751c\u83dc\u6839\uff08Beet\uff09\u8207\u7d05\u863f\u8514\uff08Carrot\uff09\u9023\u76ae\u6253\u6210 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":130531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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