{"id":130528,"date":"2025-09-23T14:19:18","date_gmt":"2025-09-23T06:19:18","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=130528"},"modified":"2026-09-26T08:41:00","modified_gmt":"2026-09-26T00:41:00","slug":"blog-%e9%9d%a0%e7%af%80%e9%a3%9f%e6%b8%9b%e8%82%a5%e4%b9%9d%e6%88%90%e4%ba%ba%e5%a3%ab%e4%b8%8d%e7%90%86%e6%83%b3-%e5%a6%82%e4%bd%95%e5%81%9a%e6%88%90%e5%8a%9f%e7%9a%84%e4%b8%80%e6%88%90","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e9%9d%a0%e7%af%80%e9%a3%9f%e6%b8%9b%e8%82%a5%e4%b9%9d%e6%88%90%e4%ba%ba%e5%a3%ab%e4%b8%8d%e7%90%86%e6%83%b3-%e5%a6%82%e4%bd%95%e5%81%9a%e6%88%90%e5%8a%9f%e7%9a%84%e4%b8%80%e6%88%90","title":{"rendered":"Dieting and Weight Regain: Basal Metabolic Rate, Appetite Hormones, and Sustainable Weight Loss"},"content":{"rendered":"<blockquote><p>\u53ea\u5403\u860b\u679c\u3001\u53ea\u5403\u9999\u8549\u3001\u6c34\u716e\u86cb\u6e1b\u80a5\u3001\u9593\u6b47\u65b7\u98df\uff0c\u4ee5\u81f3\u751f\u916e\u98f2\u98df\u2014\u2014\u7bc0\u98df\u6cd5\u4e94\u82b1\u516b\u9580\uff0c\u521d\u671f\u5f80\u5f80\u90fd\u770b\u5f97\u5230\u6210\u6548\uff1a\u4e00\u5169\u9031\u5167\u9ad4\u91cd\u4e0b\u964d\u5169\u4e09\u516c\u65a4\u4e26\u4e0d\u7f55\u898b\u3002\u4f46\u4e0d\u5c11\u4eba\u5728\u4e00\u6bb5\u6642\u9593\u5f8c\u767c\u73fe\u9ad4\u91cd\u4e0d\u518d\u4e0b\u6ed1\uff0c\u4e00\u65e6\u6062\u5fa9\u539f\u672c\u7684\u98f2\u98df\uff0c\u9ad4\u91cd\u66f4\u8fc5\u901f\u56de\u5347\uff0c\u751a\u81f3\u6bd4\u6e1b\u80a5\u524d\u66f4\u91cd\u3002<\/p><\/blockquote>\n<p>\u9019\u500b\u73fe\u8c61\u4e0d\u662f\u300c\u610f\u5fd7\u529b\u4e0d\u8db3\u300d\u3002\u8fd1\u4e8c\u5341\u5e74\u7684\u7814\u7a76\u986f\u793a\uff0c<strong>\u9ad4\u91cd\u56de\u5347\u6709\u6e05\u695a\u7684\u751f\u7406\u57fa\u790e<\/strong>\uff1a\u7bc0\u98df\u6703\u6539\u8b8a\u8abf\u7bc0\u98df\u617e\u7684\u8377\u723e\u8499\uff0c\u4e5f\u6703\u4ee4\u8eab\u9ad4\u7684\u80fd\u91cf\u6d88\u8017\u4e0b\u964d\uff08\u4ee3\u8b1d\u9069\u61c9\uff09\uff0c\u5169\u8005\u90fd\u6703\u63a8\u52d5\u9ad4\u91cd\u56de\u5347\u3002\u7406\u89e3\u9019\u5169\u4ef6\u4e8b\uff0c\u624d\u80fd\u627e\u5230\u771f\u6b63\u53ef\u6301\u7e8c\u7684\u505a\u6cd5\u3002<\/p>\n<p>\u597d\u6d88\u606f\u662f\uff0c\u9577\u671f\u7dad\u6301\u9ad4\u91cd<strong>\u4e26\u975e\u9059\u4e0d\u53ef\u53ca<\/strong>\u3002\u672c\u6587\u6703\u7528\u53ef\u6838\u5c0d\u7684\u7814\u7a76\u8aaa\u660e\u9ad4\u91cd\u70ba\u4f55\u6703\u56de\u4f86\uff0c\u4ee5\u53ca\u6210\u529f\u7dad\u6301\u9ad4\u91cd\u7684\u4eba\u5be6\u969b\u505a\u5c0d\u4e86\u4ec0\u9ebc\u3002<\/p>\n<nav aria-label=\"Table of contents\"><strong>Table of contents<\/strong><\/p>\n<ol>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s1\">\u4e00\u3001\u7bc0\u98df\u6e1b\u80a5\uff1a\u70ba\u4ec0\u9ebc\u521d\u671f\u6709\u6548\u3001\u9577\u671f\u537b\u5bb9\u6613\u5fa9\u80d6<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s2\">\u4e8c\u3001\u9ad4\u91cd\u6389\u5f97\u5feb\uff0c\u6e1b\u7684\u662f\u8102\u80aa\u9084\u662f\u6c34\u5206\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s3\">\u4e09\u3001\u98df\u617e\u8377\u723e\u8499\uff1a\u9ad4\u91cd\u56de\u5347\u7684\u751f\u7406\u63a8\u529b<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s4\">\u56db\u3001\u4ee3\u8b1d\u9069\u61c9\u8207\u57fa\u790e\u4ee3\u8b1d\u7387<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s5\">\u4e94\u3001\u300c\u4e5d\u6210\u5fa9\u80d6\u300d\u662f\u771f\u7684\u55ce\uff1f\u9577\u671f\u7dad\u6301\u7684\u5be6\u969b\u6578\u64da<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s6\">\u516d\u3001\u6210\u529f\u7dad\u6301\u9ad4\u91cd\u7684\u4eba\uff0c\u505a\u5c0d\u4e86\u4ec0\u9ebc\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s7\">\u4e03\u3001\u600e\u6a23\u6e1b\u91cd\u624d\u53ef\u6301\u7e8c\uff1f\u5b89\u5168\u901f\u5ea6\u3001\u71b1\u91cf\u8207\u71df\u990a<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s8\">\u516b\u3001\u904b\u52d5\uff1a\u7dad\u6301\u9ad4\u91cd\u4e0d\u5fa9\u80d6\u7684\u95dc\u9375<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s9\">\u4e5d\u3001\u5b89\u5168\u8207\u6c42\u91ab\u63d0\u9192<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#faq\">10. Frequently Asked Questions<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#sources\">XI. Sources of Information<\/a><\/li>\n<\/ol>\n<\/nav>\n<h2 id=\"s1\">\u4e00\u3001\u7bc0\u98df\u6e1b\u80a5\uff1a\u70ba\u4ec0\u9ebc\u521d\u671f\u6709\u6548\u3001\u9577\u671f\u537b\u5bb9\u6613\u5fa9\u80d6<\/h2>\n<p>\u4e0d\u8ad6\u63a1\u7528\u54ea\u4e00\u7a2e\u7bc0\u98df\u65b9\u5f0f\uff0c\u539f\u7406\u90fd\u662f<strong>\u6e1b\u5c11\u71b1\u91cf\u651d\u53d6<\/strong>\u3002\u7576\u651d\u53d6\u5c11\u65bc\u6d88\u8017\uff0c\u8eab\u9ad4\u4fbf\u8981\u52d5\u7528\u5132\u5b58\u7684\u80fd\u91cf\uff0c\u9ad4\u91cd\u56e0\u800c\u4e0b\u964d\u3002\u521d\u671f\u6548\u679c\u901a\u5e38\u660e\u986f\uff0c\u9019\u4e5f\u89e3\u91cb\u4e86\u70ba\u4ec0\u9ebc\u7bc0\u98df\u6cd5\u7e3d\u80fd\u5438\u5f15\u4eba\u5617\u8a66\u3002<\/p>\n<p>\u554f\u984c\u51fa\u73fe\u5728\u63a5\u8457\u7684\u968e\u6bb5\u3002\u7576\u9ad4\u91cd\u4e0b\u964d\u5230\u4e00\u5b9a\u7a0b\u5ea6\uff0c\u5373\u4f7f<strong>\u518d\u56b4\u683c\u63a7\u5236\u98f2\u98df\uff0c\u9ad4\u91cd\u4e5f\u4e0d\u518d\u4e0b\u6ed1<\/strong>\uff0c\u5f62\u6210\u6240\u8b02\u7684\u300c\u649e\u7246\u671f\u300d\u3002\u9019\u6642\u5019\u5bb9\u6613\u51fa\u73fe\u632b\u6557\u611f\uff0c\u9032\u800c\u653e\u68c4\u7bc0\u98df\u3001\u56de\u5fa9\u539f\u672c\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u9ad4\u91cd\u65bc\u662f\u5feb\u901f\u56de\u5347\u3002<\/p>\n<p>\u8981\u8aaa\u660e\u7684\u662f\uff0c<strong>\u9ad4\u91cd\u56de\u5347\u5f80\u5f80\u6bd4\u9ad4\u91cd\u4e0b\u964d\u66f4\u5feb<\/strong>\u3002\u9019\u4e0d\u662f\u56e0\u70ba\u7bc0\u98df\u300c\u5f04\u58de\u4e86\u8eab\u9ad4\u300d\uff0c\u800c\u662f\u8eab\u9ad4\u5728\u80fd\u91cf\u4e0d\u8db3\u6642\u555f\u52d5\u4e86\u4e00\u9023\u4e32\u8abf\u7bc0\uff1a\u98df\u617e\u8b8a\u5f37\u3001\u80fd\u91cf\u6d88\u8017\u4e0b\u964d\u3002\u63a5\u4e0b\u4f86\u7684\u5169\u7bc0\uff0c\u6703\u5206\u5225\u8aaa\u660e\u9019\u5169\u5957\u6a5f\u5236\u3002<\/p>\n<h2 id=\"s2\">\u4e8c\u3001\u9ad4\u91cd\u6389\u5f97\u5feb\uff0c\u6e1b\u7684\u662f\u8102\u80aa\u9084\u662f\u6c34\u5206\uff1f<\/h2>\n<p>\u7bc0\u98df\u521d\u671f\uff0c\u9ad4\u91cd\u4e0b\u964d\u5f80\u5f80\u6bd4\u5f8c\u671f\u5feb\u3002\u9019\u4e00\u90e8\u5206\u78ba\u5be6\u662f\u8102\u80aa\uff0c\u4f46<strong>\u76f8\u7576\u5927\u7684\u6bd4\u4f8b\u4f86\u81ea\u8eab\u9ad4\u6c34\u5206\u8207\u7cd6\u539f\u7684\u6539\u8b8a<\/strong>\u3002<\/p>\n<p>\u8eab\u9ad4\u628a\u591a\u9918\u7684\u7cd6\u5206\u4ee5<strong>\u7cd6\u539f<\/strong>\u5f62\u5f0f\u5132\u5b58\u5728\u809d\u81df\u8207\u808c\u8089\u3002\u7cd6\u539f\u5132\u5b58\u6642\u6703\u4f34\u96a8\u6c34\u5206\u2014\u2014\u6bcf 1 \u514b\u7cd6\u539f\u7d04\u4f34\u96a8\u00a0<strong>3 \u514b\u6c34<\/strong>\u3002\u7576\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u5927\u5e45\u6e1b\u5c11\uff0c\u7cd6\u539f\u88ab\u5206\u89e3\u4f9b\u61c9\u80fd\u91cf\uff0c\u9019\u4e9b\u6c34\u5206\u4e5f\u6703\u4e00\u4f75\u7d93\u5c3f\u6db2\u6392\u51fa\uff0c\u9ad4\u91cd\u56e0\u6b64\u5728\u77ed\u6642\u9593\u5167\u660e\u986f\u4e0b\u964d\uff08\u8cc7\u6599\u4f86\u6e90\u898b\u6587\u672b\uff09\u3002\u6fb3\u6d32\u7dad\u591a\u5229\u4e9e\u5dde\u653f\u5e9c\u7684\u5065\u5eb7\u6559\u80b2\u6a5f\u69cb\u4ea6\u6307\u51fa\uff0c\u4f4e\u78b3\u6c34\u98f2\u98df\u521d\u671f\u7684\u9ad4\u91cd\u4e0b\u964d\u300c\u5927\u90e8\u5206\u662f\u6c34\uff0c\u800c\u4e0d\u662f\u9ad4\u8102\u300d\u3002<\/p>\n<p><strong>\u8868\u4e00\uff1a\u9ad4\u91cd\u4e0b\u964d\u7684\u7d44\u6210\uff08\u7bc0\u98df\u521d\u671f vs \u6301\u7e8c\u671f\uff09<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th>stage<\/th>\n<th>\u9ad4\u91cd\u4e0b\u964d\u4e3b\u8981\u4f86\u81ea<\/th>\n<th>Features<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u521d\u671f\uff08\u9996\u6578\u9031\uff09<\/td>\n<td>\u7cd6\u539f\u8207\u5176\u4f34\u96a8\u7684\u6c34\u5206\u3001\u90e8\u5206\u8102\u80aa<\/td>\n<td>\u4e0b\u964d\u901f\u5ea6\u5feb\uff0c\u5bb9\u6613\u4ee4\u4eba\u4ee5\u70ba\u6e1b\u80a5\u6709\u6210<\/td>\n<\/tr>\n<tr>\n<td>\u6301\u7e8c\u671f\uff08\u6578\u9031\u4e4b\u5f8c\uff09<\/td>\n<td>\u4ee5\u8102\u80aa\u70ba\u4e3b<\/td>\n<td>\u4e0b\u964d\u901f\u5ea6\u653e\u6162\uff0c\u5c6c\u6b63\u5e38\u73fe\u8c61<\/td>\n<\/tr>\n<tr>\n<td>\u6062\u5fa9\u6b63\u5e38\u98f2\u98df\u5f8c<\/td>\n<td>\u6c34\u5206\u8207\u7cd6\u539f\u56de\u88dc<\/td>\n<td>\u9ad4\u91cd\u8fc5\u901f\u56de\u5347\uff0c\u5c24\u5176\u662f\u6c34\u5206<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9019\u4e5f\u8aaa\u660e\u4e86\u4e00\u4ef6\u4e8b\uff1a<strong>\u78c5\u4e0a\u7684\u6578\u5b57\u4e26\u4e0d\u76f4\u63a5\u7b49\u65bc\u8102\u80aa\u7684\u589e\u6e1b<\/strong>\u3002\u60f3\u771f\u6b63\u8a55\u4f30\u6210\u6548\uff0c\u9664\u4e86\u9ad4\u91cd\uff0c\u66f4\u503c\u5f97\u4e00\u4f75\u770b\u8170\u570d\u8207\u8eab\u9ad4\u72c0\u6cc1\u3002\u95dc\u65bc\u8170\u570d\u70ba\u4f55\u6bd4\u9ad4\u91cd\u66f4\u80fd\u53cd\u6620\u4ee3\u8b1d\u98a8\u96aa\uff0c\u4ee5\u53ca\u91cf\u5ea6\u65b9\u6cd5\uff0c\u53ef\u5ef6\u4f38\u95b1\u8b80\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%E6%B8%9B%E8%82%A5%E6%95%88%E6%9E%9C%E9%87%8F%E8%85%B0%E5%9C%8D%E6%9B%B4%E5%87%86%E7%A2%BA-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E5%85%AD%e6%ac%be%e5%84%AA%e8%B3%AA%e9%9B%B6%e9%A3%9F\/\">How to measure weight loss results? Waist circumference is a better indicator of metabolic risk than weight.<\/a>\u3009\u3002<\/p>\n<h2 id=\"s3\">\u4e09\u3001\u98df\u617e\u8377\u723e\u8499\uff1a\u9ad4\u91cd\u56de\u5347\u7684\u751f\u7406\u63a8\u529b<\/h2>\n<p>\u9ad4\u91cd\u56de\u5347\u6700\u6709\u529b\u7684\u89e3\u91cb\uff0c\u4f86\u81ea\u4e00\u9805\u5728\u300a\u65b0\u82f1\u683c\u862d\u91ab\u5b78\u96dc\u8a8c\u300b\u767c\u8868\u7684\u7814\u7a76\uff08Sumithran \u7b49\uff0c2011 \u5e74\uff1b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22029981\/\" target=\"_blank\" rel=\"noopener\">PubMed 22029981<\/a>\uff09\u3002\u7814\u7a76\u9080\u8acb\u00a0<strong>50 \u4f4d\u8d85\u91cd\u6216\u80a5\u80d6\u3001\u6c92\u6709\u7cd6\u5c3f\u75c5\u7684\u6210\u5e74\u4eba<\/strong>\uff0c\u9032\u884c\u70ba\u671f\u00a0<strong>10 \u9031<\/strong>\u7684\u6975\u4f4e\u71b1\u91cf\u98f2\u98df\u8a08\u5283\uff0c\u4e4b\u5f8c\u63d0\u4f9b\u500b\u4eba\u5316\u7684\u9ad4\u91cd\u7dad\u6301\u8a08\u5283\u3002\u7d50\u679c\u662f\uff1a<\/p>\n<ul>\n<li>\u8a08\u5283\u671f\u9593\u5e73\u5747\u6e1b\u53bb\u7d04\u00a0<strong>13.5 \u516c\u65a4<\/strong>\uff1b<\/li>\n<li>\u4e00\u5e74\u5f8c\uff08\u7814\u7a76\u7b2c 62 \u9031\uff09\u8ffd\u8e64\uff0c<strong>\u5e73\u5747\u56de\u5347\u7d04 5 \u516c\u65a4<\/strong>\uff1b<\/li>\n<li>\u7814\u7a76\u540c\u6642\u6e2c\u91cf\u591a\u7a2e\u8abf\u7bc0\u98df\u617e\u7684\u8377\u723e\u8499\uff0c\u767c\u73fe<strong>\u4e00\u5e74\u5f8c\u4ecd\u672a\u56de\u5230\u6e1b\u91cd\u524d\u7684\u6c34\u5e73<\/strong>\u3002<\/li>\n<\/ul>\n<p>\u5177\u9ad4\u4f86\u8aaa\uff0c\u4ee4\u98df\u617e\u4e0b\u964d\u3001\u7522\u751f\u98fd\u8db3\u611f\u7684\u8a0a\u865f\uff08\u7626\u7d20 leptin\u3001\u80dc\u80bd YY\u3001\u81bd\u56ca\u6536\u7e2e\u7d20\u3001\u80f0\u5cf6\u7d20\u3001amylin\uff09<strong>\u6301\u7e8c\u504f\u4f4e<\/strong>\uff1b\u800c\u4fc3\u9032\u98df\u617e\u7684\u8a0a\u865f\uff08ghrelin\u3001\u80c3\u6291\u5236\u591a\u80bd\u3001\u80f0\u591a\u80bd\uff09\u5247<strong>\u6301\u7e8c\u504f\u9ad8<\/strong>\u3002\u53d7\u8a66\u8005\u4e3b\u89c0\u611f\u53d7\u5230\u7684\u98e2\u9913\u611f\uff0c\u5728\u4e00\u5e74\u5f8c\u4ecd\u9ad8\u65bc\u6e1b\u91cd\u524d\u3002<\/p>\n<p>\u7814\u7a76\u5718\u968a\u7684\u7d50\u8ad6\u76f8\u7576\u76f4\u63a5\uff1a<strong>\u6e1b\u91cd\u5f8c\u63a8\u52d5\u9ad4\u91cd\u56de\u5347\u7684\u8a0a\u865f\uff0c\u81f3\u5c11\u6703\u6301\u7e8c\u4e00\u5e74<\/strong>\uff0c\u56e0\u6b64\u9700\u8981\u9577\u671f\u7684\u7b56\u7565\u4f86\u61c9\u5c0d\uff0c\u800c\u4e0d\u53ea\u662f\u4e00\u6b21\u6027\u7684\u7bc0\u98df\u3002\u53e6\u4e00\u9805\u7814\u7a76\u4ea6\u89c0\u5bdf\u5230\uff0c\u9019\u4e9b\u98df\u617e\u76f8\u95dc\u7684\u8377\u723e\u8499\u6539\u8b8a\uff0c\u8207\u5e74\u9f61\u3001\u6027\u5225\u6216\u6e1b\u91cd\u65b9\u6cd5\u95dc\u4fc2\u4e0d\u5927\uff0c\u662f\u8eab\u9ad4\u5c0d\u9ad4\u91cd\u4e0b\u964d\u7684\u666e\u904d\u53cd\u61c9\u3002<\/p>\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u7bc0\u98df\u5f8c\u6301\u7e8c\u89ba\u5f97\u809a\u9913\u3001\u5bb9\u6613\u60f3\u5403\u6771\u897f\uff0c<strong>\u662f\u8eab\u9ad4\u5728\u300c\u7528\u529b\u300d\u628a\u9ad4\u91cd\u62c9\u56de\u539f\u672c\u6c34\u5e73<\/strong>\uff0c\u5c6c\u6b63\u5e38\u751f\u7406\u73fe\u8c61\uff0c\u8b80\u8005\u4e0d\u5fc5\u56e0\u6b64\u8cac\u602a\u81ea\u5df1\u3002<\/p>\n<h2 id=\"s4\">\u56db\u3001\u4ee3\u8b1d\u9069\u61c9\u8207\u57fa\u790e\u4ee3\u8b1d\u7387<\/h2>\n<p><strong>\u57fa\u790e\u4ee3\u8b1d\u7387<\/strong>\uff08\u6216\u7a31\u975c\u606f\u4ee3\u8b1d\u7387\uff09\u662f\u6307\u8eab\u9ad4\u5728\u975c\u6b62\u72c0\u614b\u4e0b\uff0c\u7dad\u6301\u5fc3\u8df3\u3001\u547c\u5438\u3001\u9ad4\u6eab\u8207\u5668\u5b98\u904b\u4f5c\u6240\u9700\u7684\u6700\u4f4e\u71b1\u91cf\u3002\u5b83\u4e26\u975e\u5c0f\u6578\u76ee\uff1a\u7f8e\u570b\u570b\u5bb6\u79d1\u5b78\u9662\u300a\u80fd\u91cf\u81b3\u98df\u53c3\u8003\u651d\u5165\u91cf\u300b\u6307\u51fa\uff0c<strong>\u975c\u606f\u80fd\u91cf\u6d88\u8017\u4e00\u822c\u4f54\u6bcf\u65e5\u7e3d\u80fd\u91cf\u6d88\u8017\u7684 60% \u81f3 70%<\/strong>\uff08<a href=\"https:\/\/nap.nationalacademies.org\/read\/26818\/chapter\/6\" target=\"_blank\" rel=\"noopener\">National Academies<\/a>\uff09\u3002\u5176\u9918\u5927\u81f4\u4f86\u81ea\u98df\u7269\u71b1\u6548\u61c9\uff08\u7d04\u4e00\u6210\uff09\u8207\u9ad4\u80fd\u6d3b\u52d5\u3002<\/p>\n<p>\u7576\u4eba\u6301\u7e8c\u4ee5\u4f4e\u71b1\u91cf\u98f2\u98df\u6e1b\u91cd\uff0c\u8eab\u9ad4\u70ba\u7bc0\u7701\u80fd\u91cf\uff0c\u6703\u4ee4<strong>\u5be6\u969b\u6d88\u8017\u4f4e\u65bc\u6309\u9ad4\u91cd\u63a8\u7b97\u7684\u9810\u671f\u503c<\/strong>\u2014\u2014\u9019\u500b\u73fe\u8c61\u7a31\u70ba<strong>\u4ee3\u8b1d\u9069\u61c9\uff08metabolic adaptation\uff09<\/strong>\uff0c\u4e5f\u6709\u4eba\u7a31\u4e4b\u70ba\u9069\u61c9\u6027\u7522\u71b1\u3002\u9019\u4ee3\u8868\uff1a\u540c\u6a23\u4efd\u91cf\u7684\u98df\u7269\uff0c\u5728\u4ee3\u8b1d\u8b8a\u6162\u5f8c\u66f4\u5bb9\u6613\u9020\u6210\u71b1\u91cf\u76c8\u9918\u3002<\/p>\n<p>\u4ee3\u8b1d\u9069\u61c9\u53ef\u4ee5\u6301\u7e8c\u591a\u4e45\uff1f\u4e00\u9805\u91dd\u5c0d\u300aThe Biggest Loser\u300b\u53c3\u8cfd\u8005\u7684\u9577\u671f\u8ffd\u8e64\u7814\u7a76\u63d0\u4f9b\u4e86\u7dda\u7d22\uff08Fothergill \u7b49\uff0c2016 \u5e74\uff1b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27136388\/\" target=\"_blank\" rel=\"noopener\">PubMed 27136388<\/a>\uff09\u3002\u7814\u7a76\u5728\u6bd4\u8cfd\u524d\u300130 \u9031\u6bd4\u8cfd\u7d50\u675f\u6642\u53ca\u00a0<strong>6 \u5e74\u5f8c<\/strong>\u5206\u5225\u6e2c\u91cf 14 \u4f4d\u53c3\u8cfd\u8005\u7684\u9ad4\u91cd\u3001\u8eab\u9ad4\u7d44\u6210\u8207\u975c\u606f\u4ee3\u8b1d\u7387\uff1a<\/p>\n<ul>\n<li>\u6bd4\u8cfd\u671f\u9593\u5e73\u5747\u6e1b\u53bb\u7d04\u00a0<strong>58.3 \u516c\u65a4<\/strong>\uff0c\u975c\u606f\u4ee3\u8b1d\u7387\u4e0b\u964d\u7d04\u00a0<strong>610 \u5343\u5361\uff0f\u65e5<\/strong>\uff1b<\/li>\n<li>6 \u5e74\u5f8c\u5e73\u5747<strong>\u56de\u5347\u7d04 41 \u516c\u65a4<\/strong>\uff1b<\/li>\n<li>6 \u5e74\u5f8c\u975c\u606f\u4ee3\u8b1d\u7387\u4ecd\u6bd4<strong>\u6e1b\u91cd\u524d\u4f4e\u7d04 704 \u5343\u5361\uff0f\u65e5<\/strong>\uff0c\u4ee3\u8b1d\u9069\u61c9\u7d04\u70ba\u00a0<strong>\u2212499 \u5343\u5361\uff0f\u65e5<\/strong>\uff0c\u5373\u6bd4\u6309\u7576\u6642\u9ad4\u91cd\u63a8\u7b97\u7684\u9810\u671f\u503c\u4f4e\u7d04 500 \u5343\u5361\u3002<\/li>\n<\/ul>\n<p>\u7814\u7a76\u5718\u968a\u7684\u7d50\u8ad6\u662f\uff1a<strong>\u4ee3\u8b1d\u9069\u61c9\u6703\u96a8\u6642\u9593\u6301\u7e8c<\/strong>\uff0c\u662f\u8eab\u9ad4\u5c0d\u9ad4\u91cd\u4e0b\u964d\u7684\u76f8\u61c9\u53cd\u61c9\u3002\u628a\u9019\u5169\u9805\u7814\u7a76\u653e\u5728\u4e00\u8d77\u770b\uff0c\u9ad4\u91cd\u56de\u5347\u7684\u539f\u56e0\u5c31\u5f88\u6e05\u695a\uff1a<strong>\u4e00\u65b9\u9762\u98df\u617e\u8b8a\u5f37\uff0c\u4e00\u65b9\u9762\u6d88\u8017\u8b8a\u5c11\uff0c\u5169\u80a1\u529b\u91cf\u540c\u6642\u63a8\u52d5\u9ad4\u91cd\u5411\u4e0a\u3002<\/strong>\u9019\u4e0d\u662f\u9ad4\u8cea\u300c\u58de\u6389\u300d\uff0c\u800c\u662f\u8eab\u9ad4\u539f\u672c\u7528\u65bc\u61c9\u5c0d\u98df\u7269\u77ed\u7f3a\u7684\u6a5f\u5236\uff0c\u5728\u98df\u7269\u5145\u88d5\u7684\u73fe\u4ee3\u74b0\u5883\u4e2d\u8b8a\u6210\u4e86\u963b\u529b\u3002<\/p>\n<p>\u503c\u5f97\u5f37\u8abf\u7684\u662f\uff0c\u4ee3\u8b1d\u9069\u61c9\u7684\u5e45\u5ea6\u56e0\u4eba\u800c\u7570\uff0c\u800c\u4e14<strong>\u7dad\u6301\u8f03\u591a\u808c\u8089\u91cf\u3001\u4fdd\u6301\u8db3\u5920\u6d3b\u52d5\u91cf\u7684\u4eba\uff0c\u60c5\u6cc1\u901a\u5e38\u8f03\u6709\u5229<\/strong>\u3002\u9019\u4e5f\u662f\u70ba\u4f55\u300c\u7bc0\u98df\u52a0\u904b\u52d5\u300d\u6bd4\u300c\u55ae\u9760\u7bc0\u98df\u300d\u66f4\u503c\u5f97\u63a1\u7528\u2014\u2014\u8a73\u898b\u7b2c\u516d\u7bc0\u8207\u7b2c\u516b\u7bc0\u3002<\/p>\n<h2 id=\"s5\">\u4e94\u3001\u300c\u4e5d\u6210\u5fa9\u80d6\u300d\u662f\u771f\u7684\u55ce\uff1f\u9577\u671f\u7dad\u6301\u7684\u5be6\u969b\u6578\u64da<\/h2>\n<p>\u300c\u4e5d\u6210\u7bc0\u98df\u8005\u6700\u7d42\u5fa9\u80d6\u300d\u662f\u6d41\u50b3\u5f88\u5ee3\u7684\u8aaa\u6cd5\uff0c\u90e8\u5206\u6e90\u81ea\u5e74\u4ee3\u8f03\u65e9\u7684\u6587\u737b\u3002\u8fd1\u5e74\u7684\u7d71\u5408\u5206\u6790\u63d0\u4f9b\u4e86\u66f4\u6e96\u78ba\u3001\u4e5f\u8f03\u6709\u5e0c\u671b\u7684\u5716\u50cf\u3002<\/p>\n<p>\u4e00\u9805\u6db5\u84cb\u00a0<strong>29 \u9805\u7814\u7a76<\/strong>\u7684\u7d71\u5408\u5206\u6790\u5be9\u8996\u4e86\u5b8c\u6210\u7d50\u69cb\u5316\u6e1b\u91cd\u8a08\u5283\u8005\u7684\u9577\u671f\u7d50\u679c\uff08Anderson \u7b49\uff0c2001 \u5e74\uff1b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11684524\/\" target=\"_blank\" rel=\"noopener\">PubMed 11684524<\/a>\uff09\u3002\u7d50\u8ad6\u662f\uff1a<strong>\u8a08\u5283\u5b8c\u6210 5 \u5e74\u5f8c\uff0c\u5e73\u5747\u4ecd\u7dad\u6301\u8d85\u904e 3 \u516c\u65a4\u7684\u6e1b\u91cd\uff0c\u76f8\u7576\u65bc\u521d\u59cb\u9ad4\u91cd 3% \u4ee5\u4e0a\u3002<\/strong>\u5176\u4e2d\uff0c\u63a1\u7528\u6975\u4f4e\u71b1\u91cf\u98f2\u98df\u8005\u7684\u7dad\u6301\u5e45\u5ea6\u986f\u8457\u8f03\u597d\uff08\u7dad\u6301\u7d04\u00a0<strong>29%<\/strong>\u00a0\u7684\u6e1b\u91cd\u91cf\uff09\uff0c\u63a1\u7528\u4e00\u822c\u4f4e\u71b1\u91cf\u5747\u8861\u98f2\u98df\u8005\u7d04\u7dad\u6301\u00a0<strong>17%<\/strong>\u3002<\/p>\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u5e73\u5747\u800c\u8a00<strong>\u4e26\u975e\u300c\u5168\u90e8\u56de\u4f86\u300d<\/strong>\uff0c\u4f46\u4e5f\u78ba\u5be6\u6709\u76f8\u7576\u90e8\u5206\u6703\u56de\u5347\u2014\u2014\u9019\u4e00\u9ede\u7121\u9808\u8ff4\u907f\u3002\u540c\u4e00\u9805\u5206\u6790\u9084\u6709\u4e00\u9805\u5c0d\u8b80\u8005\u5f88\u6709\u7528\u7684\u767c\u73fe\uff1a<strong>\u904b\u52d5\u91cf\u8f03\u591a\u7684\u7d44\u5225\uff0c\u9ad4\u91cd\u7dad\u6301\u986f\u8457\u512a\u65bc\u904b\u52d5\u91cf\u8f03\u5c11\u7684\u7d44\u5225<\/strong>\u3002<\/p>\n<p>\u90a3\u9ebc\u300c\u4e5d\u6210\u300d\u5f9e\u4f55\u800c\u4f86\uff1f\u8f03\u5408\u7406\u7684\u7406\u89e3\u662f\uff1a<strong>\u300c\u56de\u5230\u6216\u8d85\u904e\u539f\u672c\u9ad4\u91cd\u300d\u78ba\u5be6\u5e38\u898b\uff0c\u4f46\u4e0d\u662f\u552f\u4e00\u7d50\u5c40<\/strong>\uff1b\u800c\u4e14\u80fd\u5426\u7dad\u6301\uff0c\u8207\u65b9\u6cd5\uff08\u5c24\u5176\u662f\u80fd\u5426\u9577\u671f\u7dad\u6301\u98f2\u98df\u8207\u904b\u52d5\u7fd2\u6163\uff09\u95dc\u4fc2\u5bc6\u5207\uff0c\u4e26\u975e\u547d\u4e2d\u6ce8\u5b9a\u3002<\/p>\n<h2 id=\"s6\">\u516d\u3001\u6210\u529f\u7dad\u6301\u9ad4\u91cd\u7684\u4eba\uff0c\u505a\u5c0d\u4e86\u4ec0\u9ebc\uff1f<\/h2>\n<p>\u9019\u4e5f\u8a31\u662f\u672c\u7bc7\u6700\u503c\u5f97\u7d30\u770b\u7684\u4e00\u7bc0\u3002<\/p>\n<p>\u4e00\u7bc7\u88ab\u5ee3\u6cdb\u5f15\u7528\u7684\u56de\u9867\u6307\u51fa\uff0c<strong>\u7d04 20% \u7684\u8d85\u91cd\u4eba\u58eb\u80fd\u6210\u529f\u9577\u671f\u7dad\u6301\u9ad4\u91cd<\/strong>\uff08\u5b9a\u7fa9\u70ba\u6e1b\u53bb\u81f3\u5c11 10% \u521d\u59cb\u9ad4\u91cd\u4e26\u7dad\u6301\u81f3\u5c11 1 \u5e74\uff09\uff08Wing \u8207 Phelan\uff0c2005 \u5e74\uff1b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16002825\/\" target=\"_blank\" rel=\"noopener\">PubMed 16002825<\/a>\uff09\u3002\u7814\u7a76\u53c8\u5f15\u8ff0\u300c\u5168\u570b\u9ad4\u91cd\u63a7\u5236\u767b\u8a18\u518a\u300d\uff08NWCR\uff09\u7684\u8cc7\u6599\uff1a\u767b\u8a18\u6210\u54e1\u5e73\u5747\u6e1b\u53bb\u7d04\u00a0<strong>33 \u516c\u65a4<\/strong>\uff0c\u4e26\u7dad\u6301\u8d85\u904e\u00a0<strong>5 \u5e74<\/strong>\u3002<\/p>\n<p>\u66f4\u95dc\u9375\u7684\u662f\uff0c\u6210\u529f\u8005\u4e26\u975e\u5929\u8ce6\u7570\u7a1f\uff0c\u800c\u662f<strong>\u505a\u5c0d\u4e86\u5e7e\u4ef6\u4e8b<\/strong>\uff1a<\/p>\n<p><strong>\u8868\u4e8c\uff1a\u6210\u529f\u7dad\u6301\u9ad4\u91cd\u8005\u7684\u5171\u540c\u505a\u6cd5<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th>practice<\/th>\n<th>\u5177\u9ad4\u5167\u5bb9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7dad\u6301\u8f03\u9ad8\u7684\u8eab\u9ad4\u6d3b\u52d5\u91cf<\/td>\n<td>\u767b\u8a18\u6210\u54e1\u5e73\u5747\u6bcf\u5929\u6d3b\u52d5\u7d04 1 \u5c0f\u6642\uff0c\u4ee5\u6b65\u884c\u6700\u70ba\u5e38\u898b<\/td>\n<\/tr>\n<tr>\n<td>\u98f2\u98df\u7dad\u6301\u4f4e\u71b1\u91cf\u3001\u4f4e\u8102<\/td>\n<td>\u4e26\u975e\u6062\u5fa9\u539f\u672c\u98f2\u98df\uff0c\u800c\u662f\u9577\u671f\u7dad\u6301\u8f03\u6e05\u6de1\u7684\u98f2\u98df\u6a21\u5f0f<\/td>\n<\/tr>\n<tr>\n<td>\u898f\u5f8b\u5403\u65e9\u9910<\/td>\n<td>\u591a\u6578\u6210\u54e1\u6bcf\u5929\u5403\u65e9\u9910<\/td>\n<\/tr>\n<tr>\n<td>\u5b9a\u671f\u91cf\u5ea6\u9ad4\u91cd<\/td>\n<td>\u4ee5\u78c5\u91cd\u4f5c\u70ba\u300c\u53ca\u65e9\u767c\u73fe\u300d\u7684\u5de5\u5177\uff0c\u800c\u975e\u5be9\u5224<\/td>\n<\/tr>\n<tr>\n<td>\u5e73\u65e5\u8207\u9031\u672b\u98f2\u98df\u4e00\u81f4<\/td>\n<td>\u907f\u514d\u9031\u672b\u653e\u7e31\u62b5\u92b7\u5e73\u65e5\u52aa\u529b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7814\u7a76\u9084\u6709\u4e00\u500b\u4ee4\u4eba\u9f13\u821e\u7684\u767c\u73fe\uff1a<strong>\u9ad4\u91cd\u7dad\u6301\u53ef\u80fd\u96a8\u6642\u9593\u8b8a\u5f97\u5bb9\u6613<\/strong>\u3002\u5728\u6210\u529f\u7dad\u6301 2 \u81f3 5 \u5e74\u5f8c\uff0c\u9054\u6210\u9577\u671f\u6210\u529f\u7684\u6a5f\u6703\u6703\u5927\u5e45\u63d0\u9ad8\u3002\u9019\u610f\u5473\u8457\u6700\u56f0\u96e3\u7684\u662f\u524d\u534a\u6bb5\uff0c\u6490\u904e\u53bb\u4e4b\u5f8c\u53cd\u800c\u8f03\u8f15\u9b06\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u8207\u5176\u628a\u7bc0\u98df\u770b\u6210\u300c\u77ed\u671f\u885d\u523a\u300d\uff0c\u4e0d\u5982\u628a\u5b83\u7406\u89e3\u70ba<strong>\u5efa\u7acb\u4e00\u5957\u80fd\u9577\u671f\u57f7\u884c\u7684\u98f2\u98df\u8207\u6d3b\u52d5\u6a21\u5f0f<\/strong>\u3002\u9019\u4e5f\u662f\u672c\u6587\u8207\u539f\u7a3f\u4e00\u81f4\u7684\u65b9\u5411\uff1a\u55ae\u9760\u7bc0\u98df\u6210\u6548\u6709\u9650\uff0c\u5747\u8861\u98f2\u98df\u52a0\u4e0a\u898f\u5f8b\u904b\u52d5\u624d\u662f\u53ef\u6301\u7e8c\u7684\u8def\u3002<\/p>\n<h2 id=\"s7\">\u4e03\u3001\u600e\u6a23\u6e1b\u91cd\u624d\u53ef\u6301\u7e8c\uff1f\u5b89\u5168\u901f\u5ea6\u3001\u71b1\u91cf\u8207\u71df\u990a<\/h2>\n<p>\u65e2\u7136\u9ad4\u91cd\u56de\u5347\u8207\u300c\u904e\u5ea6\u9650\u5236\u300d\u6709\u95dc\uff0c\u90a3\u9ebc\u53ef\u884c\u7684\u505a\u6cd5\uff0c\u662f<strong>\u628a\u9650\u5236\u63a7\u5236\u5728\u8eab\u9ad4\u53ef\u4ee5\u627f\u53d7\u7684\u7bc4\u570d<\/strong>\u3002<\/p>\n<p><strong>\u8868\u4e09\uff1a\u53ef\u6301\u7e8c\u6e1b\u91cd\u7684\u57fa\u672c\u539f\u5247<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th>project<\/th>\n<th>suggestion<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6e1b\u91cd\u901f\u5ea6<\/td>\n<td>\u6bcf\u9031\u7d04\u00a0<strong>0.5 \u81f3 1 \u516c\u65a4<\/strong>\u8f03\u70ba\u5b89\u5168\u3001\u4e5f\u8f03\u53ef\u80fd\u7dad\u6301<\/td>\n<\/tr>\n<tr>\n<td>\u71b1\u91cf\u8d64\u5b57<\/td>\n<td>\u6bcf\u65e5\u7d04\u6bd4\u7dad\u6301\u9ad4\u91cd\u6240\u9700<strong>\u5c11 600 \u5343\u5361<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u6975\u4f4e\u71b1\u91cf\u98f2\u98df<\/td>\n<td>\u6bcf\u65e5\u4f4e\u65bc\u00a0<strong>800 \u5343\u5361<\/strong>\u7684\u98f2\u98df\uff0c<strong>\u5fc5\u9808\u5728\u91ab\u8b77\u76e3\u7763\u4e0b\u9032\u884c<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u98f2\u98df\u5167\u5bb9<\/td>\n<td>\u4ee5\u852c\u679c\u3001\u5168\u7a40\u3001\u512a\u8cea\u86cb\u767d\u8207\u4f4e\u8102\u5976\u985e\u70ba\u4e3b\uff1b\u6e1b\u5c11\u9ad8\u7cd6\u3001\u9ad8\u8102\u8207\u542b\u7cd6\u98f2\u54c1<\/td>\n<\/tr>\n<tr>\n<td>\u98f2\u98df\u6a21\u5f0f<\/td>\n<td>\u9010\u6b65\u8abf\u6574\uff0c\u8b93\u8eab\u9ad4\u9069\u61c9\u65b0\u7684\u651d\u53d6\u91cf\uff0c\u800c\u975e\u7a81\u7136\u5927\u5e45\u524a\u6e1b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u82f1\u570b\u570b\u6c11\u4fdd\u5065\u7f72\uff08NHS\uff09\u7684\u5efa\u8b70\u662f\uff1a\u8981\u9054\u5230\u6bcf\u9031 0.5 \u81f3 1 \u516c\u65a4\u7684\u901f\u5ea6\uff0c\u4e00\u822c\u9700\u8981\u6bcf\u65e5\u6bd4\u8eab\u9ad4\u6240\u9700\u5c11\u7d04 600 \u5343\u5361\uff0c\u4e26\u63d0\u9192<strong>\u4e0d\u5b9c\u5728\u7f3a\u4e4f\u91ab\u8b77\u76e3\u7763\u4e0b\u628a\u71b1\u91cf\u58d3\u5f97\u904e\u4f4e<\/strong>\uff0c\u5426\u5247\u53ef\u80fd\u7121\u6cd5\u651d\u53d6\u8db3\u5920\u71df\u990a\u7d20\u3002\u6975\u4f4e\u71b1\u91cf\u98f2\u98df\uff08\u6bcf\u65e5\u5c11\u65bc 800 \u5343\u5361\uff09\u53ea\u6709\u5728\u91ab\u7642\u76e3\u7763\u4e0b\u3001\u4e26\u9650\u65bc\u7279\u5b9a\u60c5\u6cc1\u624d\u8003\u616e\u3002<\/p>\n<p>\u300c\u9010\u6b65\u8abf\u6574\u300d\u662f\u95dc\u9375\u3002\u76f8\u6bd4\u4e00\u6b21\u904e\u5927\u5e45\u6e1b\u5c11\u98df\u91cf\uff0c<strong>\u5c0f\u5e45\u5ea6\u3001\u53ef\u9577\u671f\u7dad\u6301\u7684\u6539\u8b8a<\/strong>\u66f4\u80fd\u8b93\u8eab\u9ad4\u9069\u61c9\uff0c\u4e5f\u8f03\u4e0d\u5bb9\u6613\u5728\u5e7e\u9031\u5f8c\u53cd\u5f48\u3002\u95dc\u65bc\u5747\u8861\u98f2\u98df\u7684\u5be6\u969b\u505a\u6cd5\u8207\u597d\u8655\uff0c\u53ef\u5ef6\u4f38\u95b1\u8b80\u3008<a href=\"https:\/\/gogoherbs.com\/en\/%e5%9d%87%e8%a1%a1%e9%a3%b2%e9%a3%9f%e7%9a%846%e5%a4%a7%e7%9b%8a%e8%99%95-2\/\">6 major benefits of a balanced diet<\/a>\u3009\u3002<\/p>\n<p>\u9999\u6e2f\u65b9\u9762\uff0c\u885e\u751f\u7f72\u5728\u300a\u9ad4\u91cd\u7ba1\u7406\u884c\u52d5\u8a08\u5283\u300b\u4e2d\u63d0\u51fa\u4ee5\u300c\u63d0\u9ad8\u610f\u8b58\u3001\u7a4d\u6975\u6539\u8b8a\u3001\u878d\u5165\u751f\u6d3b\u300d\u4e09\u968e\u6bb5\u63a8\u52d5\u9ad4\u91cd\u7ba1\u7406\uff0c\u4e26\u5f37\u8abf<strong>\u7dad\u6301\u71b1\u91cf\u651d\u53d6\u8207\u6d88\u8017\u7684\u5e73\u8861<\/strong>\uff1a\u6e1b\u5c11\u9ad8\u8102\u9ad8\u7cd6\u98df\u7269\u3001\u591a\u5403\u852c\u83dc\u6c34\u679c\u53ca\u5168\u7a40\u985e\u3001\u9078\u64c7\u7626\u8089\u8207\u4f4e\u8102\u5976\u985e\u3001\u63a1\u7528\u4f4e\u8102\u70f9\u8abf\uff0c\u4e26\u9650\u5236\u9ad8\u8102\u91ac\u6c41\u53ca\u542b\u7cd6\u98f2\u54c1\uff08<a href=\"https:\/\/www.info.gov.hk\/gia\/general\/202606\/10\/P2026061000302.htm\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u7279\u5340\u653f\u5e9c\u65b0\u805e\u516c\u5831<\/a>\uff09\u3002\u885e\u751f\u7f72\u9577\u8005\u5065\u5eb7\u4e2d\u5fc3\u4ea6\u63d0\u9192\uff0c<strong>\u6bcf\u65e5\u61c9\u9032\u98df\u6700\u5c11 5 \u4efd\u852c\u679c<\/strong>\uff0c\u4e26\u591a\u9078\u5168\u7a40\u985e\u4ee5\u589e\u52a0\u81b3\u98df\u7e96\u7dad\u8207\u98fd\u8db3\u611f\uff08<a href=\"https:\/\/www.elderly.gov.hk\/tc_chi\/healthy_ageing\/weight_management.html\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u7f72\u9577\u8005\u5065\u5eb7\u4e2d\u5fc3<\/a>\uff09\u3002<\/p>\n<p>\u81f3\u65bc\u300c\u53ea\u559d\u67d0\u7a2e\u98f2\u54c1\u5c31\u80fd\u7626\u8eab\u300d\u7684\u8aaa\u6cd5\uff0c\u503c\u5f97\u7559\u610f\u7cd6\u5206\u8207\u4efd\u91cf\u3002\u76f8\u95dc\u8a0e\u8ad6\u53ef\u5ef6\u4f38\u95b1\u8b80\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%87%b6%e4%ba%ba%e7%98%a6%e8%ba%ab%e6%b3%95%e3%80%8cabc%e6%9e%9c%e6%b1%81%e3%80%8d%e9%a4%8a%e9%a1%8f%e6%8e%92%e6%af%92%e5%8a%a9%e6%b6%88%e5%8c%96\/\">ABC \u852c\u679c\u6c41\u7684\u71df\u990a\u771f\u76f8<\/a>&gt;and&lt;<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%b0%b4%e6%9e%9c%e6%94%9d%e5%85%a5%e9%81%8e%e9%87%8f%e6%8f%90%e9%98%b2%e8%84%82%e8%82%aa%e8%82%9d\/\">Sugar and fructose metabolism in fruits<\/a>\u3009\u3002<\/p>\n<h2 id=\"s8\">\u516b\u3001\u904b\u52d5\uff1a\u7dad\u6301\u9ad4\u91cd\u4e0d\u5fa9\u80d6\u7684\u95dc\u9375<\/h2>\n<p>\u5982\u679c\u8aaa\u98f2\u98df\u63a7\u5236\u8ca0\u8cac\u300c\u6e1b\u300d\uff0c\u90a3\u9ebc\u904b\u52d5\u5728\u300c\u7dad\u6301\u300d\u4e0a\u7684\u89d2\u8272\u66f4\u70ba\u7a81\u51fa\u3002\u524d\u6587\u5f15\u8ff0\u7684\u7d71\u5408\u5206\u6790\u5df2\u6307\u51fa\uff0c<strong>\u904b\u52d5\u91cf\u8f03\u591a\u7684\u7d44\u5225\u9ad4\u91cd\u7dad\u6301\u986f\u8457\u8f03\u597d<\/strong>\uff1b\u800c\u6210\u529f\u7dad\u6301\u9ad4\u91cd\u8005\u7684\u5171\u540c\u505a\u6cd5\u4e2d\uff0c\u898f\u5f8b\u904b\u52d5\u4ea6\u662f\u6700\u4e00\u81f4\u7684\u4e00\u9805\u3002<\/p>\n<p>\u904b\u52d5\u91cf\u65b9\u9762\uff0c\u4e16\u754c\u885e\u751f\u7d44\u7e54\u7684\u5efa\u8b70\uff08\u7d93\u885e\u751f\u7f72\u300c\u6d3b\u51fa\u5065\u5eb7\u65b0\u65b9\u5411\u300d\u6574\u7406\uff09\u662f\uff1a18 \u81f3 64 \u6b72\u6210\u5e74\u4eba<strong>\u6bcf\u661f\u671f\u9032\u884c\u6700\u5c11 150 \u81f3 300 \u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u7684\u5e36\u6c27\u9ad4\u80fd\u6d3b\u52d5<\/strong>\uff0c\u6216 75 \u81f3 150 \u5206\u9418\u5287\u70c8\u5f37\u5ea6\u6d3b\u52d5\uff0c\u6216\u5169\u8005\u76f8\u82e5\u7684\u7d44\u5408\uff1b\u4e26<strong>\u6bcf\u661f\u671f\u81f3\u5c11\u5169\u5929\u9032\u884c\u91dd\u5c0d\u4e3b\u8981\u808c\u8089\u7fa4\u7684\u5f37\u5316\u808c\u8089\u6d3b\u52d5<\/strong>\uff0c\u540c\u6642<strong>\u6e1b\u5c11\u4e45\u5750\u6642\u9593<\/strong>\uff08<a href=\"https:\/\/www.change4health.gov.hk\/tc\/physical_activity\/guidelines\/adults\/index_t.html\" target=\"_blank\" rel=\"noopener\">Department of Health&#039;s &quot;Living a Healthy New Direction&quot;<\/a>\uff09\u3002<\/p>\n<p>\u70ba\u4ec0\u9ebc\u8981\u52a0\u5165\u5f37\u5316\u808c\u8089\u6d3b\u52d5\uff1f\u56e0\u70ba\u7dad\u6301\u8207\u589e\u52a0\u808c\u8089\u91cf\uff0c\u6709\u52a9\u65bc\u5728\u6e1b\u91cd\u671f\u9593\u4fdd\u4f4f\u4ee3\u8b1d\u80fd\u529b\uff0c\u5c0d\u6297\u524d\u6587\u63d0\u5230\u7684\u4ee3\u8b1d\u9069\u61c9\u3002\u6709\u6c27\u904b\u52d5\u8207\u7121\u6c27\uff08\u963b\u529b\uff09\u904b\u52d5\u5404\u6709\u89d2\u8272\uff0c\u5169\u8005\u914d\u5408\u6bd4\u55ae\u505a\u4e00\u7a2e\u66f4\u5168\u9762\u2014\u2014\u8a73\u898b\u3008<a href=\"https:\/\/gogoherbs.com\/en\/%e6%9c%89%e6%b0%a7%e9%81%8b%e5%8b%95%e5%92%8c%e7%84%a1%e6%b0%a7%e9%81%8b%e5%8b%95%e5%b0%8d%e5%81%a5%e5%ba%b7%e7%9a%84%e4%ba%94%e7%a8%ae%e7%9b%8a%e8%99%95\/\">\u6709\u6c27\u904b\u52d5\u8207\u7121\u6c27\u904b\u52d5\u7684\u5206\u5225\u8207\u76ca\u8655<\/a>\u3009\u3002<\/p>\n<p>\u5be6\u969b\u57f7\u884c\u4e0a\uff0c\u904b\u52d5\u5b89\u6392\u53ef\u4ee5\u591a\u6a23\u5316\uff0c\u4f8b\u5982\u6bcf\u9031\u4ea4\u66ff\u8dd1\u6b65\u3001\u8e0f\u55ae\u8eca\u3001\u8df3\u7e69\u6216\u7403\u985e\u904b\u52d5\uff0c\u8f03\u5bb9\u6613\u7dad\u6301\u8208\u8da3\u8207\u52d5\u529b\u3002\u904b\u52d5\u524d\u5f8c\u505a\u71b1\u8eab\u8207\u4f38\u5c55\uff0c\u4ea6\u6709\u52a9\u6e1b\u5c11\u53d7\u50b7\u3002\u91cd\u8981\u7684\u662f<strong>\u628a\u5b83\u8b8a\u6210\u751f\u6d3b\u7684\u4e00\u90e8\u5206<\/strong>\uff0c\u800c\u4e0d\u662f\u7bc0\u98df\u671f\u9593\u7684\u81e8\u6642\u4efb\u52d9\u3002<\/p>\n<h2 id=\"s9\">\u4e5d\u3001\u5b89\u5168\u8207\u6c42\u91ab\u63d0\u9192<\/h2>\n<p>\u9ad4\u91cd\u7ba1\u7406\u4e4b\u6240\u4ee5\u503c\u5f97\u8a8d\u771f\u770b\u5f85\uff0c\u662f\u56e0\u70ba\u9ad4\u91cd\u8207\u4ee3\u8b1d\u5065\u5eb7\u5bc6\u5207\u76f8\u95dc\u3002\u4ee5\u4e9e\u6d32\u6210\u5e74\u4eba\u70ba\u53c3\u8003\uff1a\u9ad4\u91cd\u6307\u6578\uff08BMI\uff09\u9054 23 \u81f3\u4e0d\u8db3 25 \u5c6c\u8d85\u91cd\uff0c25 \u6216\u4ee5\u4e0a\u5c6c\u80a5\u80d6\uff1b\u7537\u6027\u8170\u570d\u9054 90 \u5398\u7c73\u6216\u4ee5\u4e0a\u3001\u5973\u6027\u9054 80 \u5398\u7c73\u6216\u4ee5\u4e0a\uff0c\u5c6c\u4e2d\u592e\u80a5\u80d6\uff08<a href=\"https:\/\/www.elderly.gov.hk\/tc_chi\/healthy_ageing\/weight_management.html\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u7f72\u9577\u8005\u5065\u5eb7\u4e2d\u5fc3<\/a>\uff09\u3002\u4e16\u754c\u885e\u751f\u7d44\u7e54\u4ea6\u6307\u51fa\uff0c\u8d85\u91cd\u8207\u80a5\u80d6\u6703\u589e\u52a0\u591a\u7a2e\u975e\u50b3\u67d3\u75c5\u7684\u98a8\u96aa\uff08<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/obesity-and-overweight\" target=\"_blank\" rel=\"noopener\">WHO<\/a>\uff09\u3002<\/p>\n<p>\u4ee5\u4e0b\u60c5\u6cc1\u5b9c\u5148\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\uff0c\u4e0d\u8981\u81ea\u884c\u63a1\u7528\u6975\u7aef\u7bc0\u98df\uff1a<\/p>\n<ul>\n<li><strong>\u8a08\u5283\u628a\u71b1\u91cf\u5927\u5e45\u6e1b\u81f3\u6bcf\u65e5 800 \u5343\u5361\u4ee5\u4e0b<\/strong>\uff0c\u6216\u9032\u884c\u9577\u6642\u9593\u65b7\u98df\uff1b<\/li>\n<li><strong>\u60a3\u6709\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81df\u75c5\u3001\u814e\u75c5\u7b49\u6162\u6027\u75be\u75c5<\/strong>\uff0c\u6216\u6b63\u5728\u670d\u7528\u9577\u671f\u85e5\u7269\uff1b<\/li>\n<li><strong>During pregnancy or breastfeeding<\/strong>as well as<strong>\u672a\u6eff 18 \u6b72<\/strong>\u7684\u4eba\u58eb\uff1b<\/li>\n<li><strong>\u9ad4\u91cd\u7121\u6545\u6301\u7e8c\u4e0b\u964d<\/strong>\u3001\u51fa\u73fe\u66b4\u98df\u6216\u9032\u98df\u5f8c\u50ac\u5410\u7b49\u60c5\u6cc1\uff0c\u6216\u60c5\u7dd2\u56e0\u9ad4\u91cd\u554f\u984c\u660e\u986f\u53d7\u56f0\u64fe\u3002<\/li>\n<\/ul>\n<p>\u6b64\u5916\uff0c\u82e5\u9ad4\u91cd\u6301\u7e8c\u4e0a\u5347\u800c\u4f34\u96a8\u75b2\u52de\u3001\u6015\u51b7\u3001\u6c34\u816b\u7b49\u60c5\u6cc1\uff0c\u5b9c\u6c42\u91ab\u6aa2\u67e5\u662f\u5426\u6709\u5176\u4ed6\u6210\u56e0\u3002\u5065\u5eb7\u7684\u6e1b\u91cd\u76ee\u6a19\u662f<strong>\u53ef\u9577\u671f\u7dad\u6301\u7684\u6539\u8b8a<\/strong>\uff0c\u800c\u4e0d\u662f\u77ed\u6642\u9593\u5167\u7684\u6700\u5927\u8dcc\u5e45\u3002<\/p>\n<h2 id=\"faq\">10. Frequently Asked Questions<\/h2>\n<h3>\u7bc0\u98df\u6e1b\u80a5\u4e00\u5b9a\u6703\u5fa9\u80d6\u55ce\uff1f<\/h3>\n<p>\u4e0d\u662f\u3002\u9ad4\u91cd\u56de\u5347\u78ba\u5be6\u5e38\u898b\uff0c\u4f46\u4e26\u975e\u5fc5\u7136\u3002\u7814\u7a76\u986f\u793a\u7d04\u5169\u6210\u8d85\u91cd\u4eba\u58eb\u80fd\u6210\u529f\u9577\u671f\u7dad\u6301\u9ad4\u91cd\uff08\u6e1b\u53bb\u81f3\u5c11 10% \u521d\u59cb\u9ad4\u91cd\u4e26\u7dad\u6301\u81f3\u5c11 1 \u5e74\uff09\uff0c\u800c\u4e14\u7dad\u6301\u8d85\u904e 2 \u81f3 5 \u5e74\u5f8c\uff0c\u9054\u6210\u9577\u671f\u6210\u529f\u7684\u6a5f\u6703\u6703\u5927\u5e45\u63d0\u9ad8\u3002\u95dc\u9375\u5728\u65b9\u6cd5\u662f\u5426\u53ef\u9577\u671f\u57f7\u884c\u3002<\/p>\n<h3>\u70ba\u4ec0\u9ebc\u7bc0\u98df\u521d\u671f\u9ad4\u91cd\u6389\u5f97\u7279\u5225\u5feb\uff1f<\/h3>\n<p>\u56e0\u70ba\u521d\u671f\u4e0b\u964d\u7684\u9ad4\u91cd\u4e2d\uff0c\u76f8\u7576\u90e8\u5206\u4f86\u81ea\u8eab\u9ad4\u6c34\u5206\u8207\u7cd6\u539f\u3002\u7cd6\u539f\u5132\u5b58\u6642\u6bcf 1 \u514b\u7d04\u4f34\u96a8 3 \u514b\u6c34\uff0c\u7576\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u6e1b\u5c11\u3001\u7cd6\u539f\u88ab\u5206\u89e3\uff0c\u9019\u4e9b\u6c34\u5206\u6703\u4e00\u4f75\u6392\u51fa\u3002\u6240\u4ee5\u521d\u671f\u7684\u5feb\u901f\u4e0b\u964d\uff0c\u4e0d\u5b8c\u5168\u7b49\u65bc\u8102\u80aa\u6e1b\u5c11\u3002<\/p>\n<h3>\u57fa\u790e\u4ee3\u8b1d\u7387\u4e0b\u964d\u5f8c\u53ef\u4ee5\u56de\u5fa9\u55ce\uff1f<\/h3>\n<p>\u6e1b\u91cd\u671f\u9593\u7684\u4ee3\u8b1d\u9069\u61c9\u662f\u8eab\u9ad4\u7684\u6b63\u5e38\u8abf\u7bc0\uff0c\u6703\u96a8\u6642\u9593\u6301\u7e8c\u4e00\u6bb5\u6642\u671f\u3002\u7814\u7a76\u986f\u793a\uff0c\u7dad\u6301\u8f03\u591a\u808c\u8089\u91cf\u8207\u8db3\u5920\u6d3b\u52d5\u91cf\u7684\u4eba\uff0c\u60c5\u6cc1\u901a\u5e38\u8f03\u6709\u5229\uff0c\u56e0\u6b64\u4e0d\u5efa\u8b70\u55ae\u9760\u7bc0\u98df\uff0c\u5b9c\u914d\u5408\u8db3\u5920\u7684\u86cb\u767d\u8cea\u651d\u53d6\u8207\u898f\u5f8b\u904b\u52d5\u3002<\/p>\n<h3>\u300c\u6e1b\u80a5\u4e5d\u6210\u5fa9\u80d6\u300d\u662f\u771f\u7684\u55ce\uff1f<\/h3>\n<p>\u9019\u500b\u8aaa\u6cd5\u90e8\u5206\u6e90\u81ea\u5e74\u4ee3\u8f03\u65e9\u7684\u6587\u737b\u3002\u8f03\u65b0\u7684\u7d71\u5408\u5206\u6790\u986f\u793a\uff0c\u5b8c\u6210\u7d50\u69cb\u5316\u6e1b\u91cd\u8a08\u5283\u8005 5 \u5e74\u5f8c\u5e73\u5747\u4ecd\u7dad\u6301\u8d85\u904e 3 \u516c\u65a4\u7684\u6e1b\u91cd\uff0c\u4e26\u975e\u5168\u90e8\u56de\u5347\u3002\u4e0d\u904e\u9ad4\u91cd\u56de\u5347\u78ba\u5be6\u5e38\u898b\uff0c\u91cd\u9ede\u5728\u65bc\u4ee5\u53ef\u6301\u7e8c\u7684\u65b9\u5f0f\u964d\u4f4e\u56de\u5347\u5e45\u5ea6\u3002<\/p>\n<h3>\u65b7\u98df\u6216\u6975\u4f4e\u71b1\u91cf\u98f2\u98df\u53ef\u4ee5\u7528\u55ce\uff1f<\/h3>\n<p>\u6bcf\u65e5\u71b1\u91cf\u4f4e\u65bc 800 \u5343\u5361\u7684\u6975\u4f4e\u71b1\u91cf\u98f2\u98df\uff0c\u53ea\u61c9\u5728\u91ab\u8b77\u76e3\u7763\u4e0b\u3001\u4e26\u9650\u65bc\u7279\u5b9a\u60c5\u6cc1\u9032\u884c\uff0c\u56e0\u70ba\u53ef\u80fd\u51fa\u73fe\u71df\u990a\u4e0d\u8db3\u7b49\u98a8\u96aa\u3002\u82e5\u6253\u7b97\u63a1\u7528\u9577\u6642\u9593\u65b7\u98df\u6216\u6975\u4f4e\u71b1\u91cf\u65b9\u5f0f\uff0c\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002<\/p>\n<h3>\u4e00\u661f\u671f\u6e1b\u591a\u5c11\u516c\u65a4\u624d\u5b89\u5168\uff1f<\/h3>\n<p>\u4e00\u822c\u5efa\u8b70\u6bcf\u9031\u7d04 0.5 \u81f3 1 \u516c\u65a4\uff0c\u76f8\u7576\u65bc\u6bcf\u65e5\u6bd4\u8eab\u9ad4\u6240\u9700\u5c11\u7d04 600 \u5343\u5361\u3002\u9019\u7a2e\u901f\u5ea6\u8f03\u5b89\u5168\uff0c\u4e5f\u8f03\u53ef\u80fd\u9577\u671f\u7dad\u6301\uff1b\u521d\u671f\u4e0b\u964d\u8f03\u5feb\u5c6c\u5e38\u898b\u73fe\u8c61\uff0c\u4f46\u5176\u5f8c\u6703\u653e\u6162\uff0c\u5c6c\u6b63\u5e38\u904e\u7a0b\u3002<\/p>\n<h3>\u751f\u916e\u98f2\u98df\u4e5f\u6703\u5fa9\u80d6\u55ce\uff1f<\/h3>\n<p>\u751f\u916e\u98f2\u98df\u900f\u904e\u6975\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u3001\u8f03\u9ad8\u8102\u80aa\u7684\u7d44\u5408\u6e1b\u5c11\u7e3d\u71b1\u91cf\uff0c\u521d\u671f\u9ad4\u91cd\u4e0b\u964d\u5f80\u5f80\u660e\u986f\uff0c\u4f46\u5176\u4e2d\u76f8\u7576\u90e8\u5206\u4f86\u81ea\u7cd6\u539f\u8207\u6c34\u5206\u7684\u8b8a\u5316\u3002\u7576\u6062\u5fa9\u4e00\u822c\u98f2\u98df\uff0c\u9ad4\u91cd\u5bb9\u6613\u56de\u5347\uff1b\u9577\u671f\u6548\u679c\u8207\u5176\u4ed6\u80fd\u7dad\u6301\u7684\u98f2\u98df\u65b9\u5f0f\u5dee\u7570\u4e0d\u5927\u3002\u63a1\u7528\u524d\u5b9c\u8aee\u8a62\u5c08\u696d\u610f\u898b\uff0c\u4e26\u7559\u610f\u71df\u990a\u7d20\u662f\u5426\u8db3\u5920\u3002\u76f8\u95dc\u5167\u5bb9\u53ef\u5ef6\u4f38\u95b1\u8b80\u7ad9\u5167\u3008\u751f\u916e\u98f2\u98df\u71df\u990a\u7d20\u7f3a\u4e4f\u3009\u4e00\u6587\u3002<\/p>\n<h3>\u53ea\u9760\u904b\u52d5\u53ef\u4ee5\u6e1b\u91cd\u55ce\uff1f<\/h3>\n<p>\u55ae\u9760\u904b\u52d5\u6e1b\u91cd\u7684\u6548\u679c\u901a\u5e38\u4e0d\u53ca\u98f2\u98df\u63a7\u5236\u660e\u986f\uff0c\u4f46\u5728<strong>\u7dad\u6301\u9ad4\u91cd\u3001\u907f\u514d\u5fa9\u80d6<\/strong>\u65b9\u9762\uff0c\u904b\u52d5\u7684\u89d2\u8272\u975e\u5e38\u7a81\u51fa\u3002\u8f03\u7406\u60f3\u7684\u505a\u6cd5\u662f\u98f2\u98df\u8207\u904b\u52d5\u96d9\u7ba1\u9f4a\u4e0b\uff1a\u4ee5\u98f2\u98df\u88fd\u9020\u9069\u5ea6\u71b1\u91cf\u8d64\u5b57\uff0c\u4ee5\u904b\u52d5\u7dad\u6301\u808c\u8089\u91cf\u8207\u6d3b\u52d5\u91cf\u3002<\/p>\n<h3>\u9ad4\u91cd\u56de\u5347\u591a\u5c11\u9700\u8981\u7559\u610f\uff1f<\/h3>\n<p>\u9ad4\u91cd\u6703\u56e0\u6c34\u5206\u3001\u9e7d\u5206\u3001\u6708\u7d93\u9031\u671f\u7b49\u56e0\u7d20\u6bcf\u65e5\u6ce2\u52d5 1 \u81f3 2 \u516c\u65a4\uff0c\u55ae\u6b21\u8b80\u6578\u4e0d\u5b9c\u904e\u5ea6\u89e3\u8b80\u3002\u8f03\u5be6\u7528\u7684\u662f\u770b\u4e00\u6bb5\u6642\u9593\uff08\u4f8b\u5982 2 \u81f3 3 \u9031\uff09\u7684\u8da8\u52e2\uff1b\u82e5\u8da8\u52e2\u6301\u7e8c\u5411\u4e0a\uff0c\u53ef\u53ca\u65e9\u8abf\u6574\u98f2\u98df\u8207\u6d3b\u52d5\uff0c\u800c\u4e0d\u5fc5\u7b49\u5230\u660e\u986f\u56de\u5347\u624d\u8655\u7406\u3002<\/p>\n<h3>\u4ec0\u9ebc\u6642\u5019\u61c9\u8a72\u770b\u91ab\u751f\u6216\u71df\u990a\u5e2b\uff1f<\/h3>\n<p>\u8a08\u5283\u5927\u5e45\u9650\u5236\u71b1\u91cf\u3001\u60a3\u6709\u6162\u6027\u75be\u75c5\u6216\u6b63\u670d\u9577\u671f\u85e5\u7269\u3001\u61f7\u5b55\u6216\u54fa\u4e73\u3001\u672a\u6eff 18 \u6b72\uff0c\u6216\u9ad4\u91cd\u7121\u6545\u6301\u7e8c\u4e0b\u964d\u3001\u51fa\u73fe\u66b4\u98df\u6216\u50ac\u5410\u7b49\u60c5\u6cc1\uff0c\u90fd\u5b9c\u5148\u8aee\u8a62\u5c08\u696d\u4eba\u58eb\u3002\u500b\u4eba\u5316\u7684\u5efa\u8b70\u6bd4\u901a\u7528\u65b9\u6848\u66f4\u5b89\u5168\u3001\u4e5f\u66f4\u5bb9\u6613\u57f7\u884c\u3002<\/p>\n<h2 id=\"sources\">XI. Sources of Information<\/h2>\n<ul>\n<li>Sumithran P, \u7b49. Long-term persistence of hormonal adaptations to weight loss.\u00a0<em>N Engl J Med<\/em>. 2011;365(17):1597-1604.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22029981\/\" target=\"_blank\" rel=\"noopener\">PubMed 22029981<\/a><\/li>\n<li>Fothergill E, \u7b49. Persistent metabolic adaptation 6 years after &#8220;The Biggest Loser&#8221; competition.\u00a0<em>Obesity (Silver Spring)<\/em>. 2016;24(8):1612-1619.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27136388\/\" target=\"_blank\" rel=\"noopener\">PubMed 27136388<\/a><\/li>\n<li>Anderson JW, \u7b49. Long-term weight-loss maintenance: a meta-analysis of US studies.\u00a0<em>Am J Clin Nutr<\/em>. 2001;74(5):579-584.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11684524\/\" target=\"_blank\" rel=\"noopener\">PubMed 11684524<\/a><\/li>\n<li>Wing RR, Phelan S. Long-term weight loss maintenance.\u00a0<em>Am J Clin Nutr<\/em>. 2005;82(1 Suppl):222S-225S.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16002825\/\" target=\"_blank\" rel=\"noopener\">PubMed 16002825<\/a><\/li>\n<li>National Academies of Sciences, Engineering, and Medicine\uff1a<a href=\"https:\/\/nap.nationalacademies.org\/read\/26818\/chapter\/6\" target=\"_blank\" rel=\"noopener\">Dietary Reference Intakes for Energy\uff08\u80fd\u91cf\u4ee3\u8b1d\u8207\u975c\u606f\u80fd\u91cf\u6d88\u8017\u4f54\u6bd4\uff09<\/a><\/li>\n<li>\u885e\u751f\u7f72\u300c\u6d3b\u51fa\u5065\u5eb7\u65b0\u65b9\u5411\u300d\uff1a<a href=\"https:\/\/www.change4health.gov.hk\/tc\/physical_activity\/guidelines\/adults\/index_t.html\" target=\"_blank\" rel=\"noopener\">\u6210\u5e74\u4eba\u58eb\uff0818 \u81f3 64 \u6b72\uff09\u9ad4\u80fd\u6d3b\u52d5\u6307\u5f15<\/a><\/li>\n<li>\u9999\u6e2f\u7279\u5340\u653f\u5e9c\u65b0\u805e\u516c\u5831\uff1a<a href=\"https:\/\/www.info.gov.hk\/gia\/general\/202606\/10\/P2026061000302.htm\" target=\"_blank\" rel=\"noopener\">\u7acb\u6cd5\u6703\u5341\u4e5d\u984c\uff1a\u63d0\u5347\u5e02\u6c11\u7ba1\u7406\u9ad4\u91cd\u7684\u610f\u8b58<\/a><\/li>\n<li>\u885e\u751f\u7f72\u9577\u8005\u5065\u5eb7\u4e2d\u5fc3\uff1a<a href=\"https:\/\/www.elderly.gov.hk\/tc_chi\/healthy_ageing\/weight_management.html\" target=\"_blank\" rel=\"noopener\">Weight Management<\/a><\/li>\n<li>World Health Organization\uff1a<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/obesity-and-overweight\" target=\"_blank\" rel=\"noopener\">Obesity and overweight<\/a>\uff1b<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">Healthy diet<\/a><\/li>\n<li>NHS\uff1a<a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/\" target=\"_blank\" rel=\"noopener\">Healthy weight<\/a>\uff1b<a href=\"https:\/\/www.nhs.uk\/better-health\/lose-weight\/\" target=\"_blank\" rel=\"noopener\">Better Health\uff1aLose weight<\/a><\/li>\n<li>National Institute of Diabetes and Digestive and Kidney Diseases\uff1a<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\" target=\"_blank\" rel=\"noopener\">Weight Management<\/a><\/li>\n<li>Better Health Channel\uff08\u7dad\u591a\u5229\u4e9e\u5dde\u885e\u751f\u90e8\uff09\uff1a<a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/weight-loss-common-myths\" target=\"_blank\" rel=\"noopener\">Weight loss &#8211; common myths<\/a><\/li>\n<\/ul>\n<p><strong>\u7ad9\u5167\u5ef6\u4f38\u95b1\u8b80<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%E6%B8%9B%E8%82%A5%E6%95%88%E6%9E%9C%E9%87%8F%E8%85%B0%E5%9C%8D%E6%9B%B4%E5%87%86%E7%A2%BA-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E5%85%AD%E6%AC%BE%E5%84%AA%E8%B3%AA%E9%9B%B6%E9%A3%9F\/\">How to measure weight loss results? Waist circumference is a better indicator of metabolic risk than weight.<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/%e6%9c%89%e6%b0%a7%e9%81%8b%e5%8b%95%e5%92%8c%e7%84%a1%e6%b0%a7%e9%81%8b%e5%8b%95%e5%b0%8d%e5%81%a5%e5%ba%b7%e7%9a%84%e4%ba%94%e7%a8%ae%e7%9b%8a%e8%99%95\/\">\u6709\u6c27\u904b\u52d5\u8207\u7121\u6c27\u904b\u52d5\u7684\u5206\u5225\u8207\u76ca\u8655<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/%e5%9d%87%e8%a1%a1%e9%a3%b2%e9%a3%9f%e7%9a%846%e5%a4%a7%e7%9b%8a%e8%99%95-2\/\">6 major benefits of a balanced diet<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%87%b6%e4%ba%ba%e7%98%a6%e8%ba%ab%e6%b3%95%e3%80%8cabc%e6%9e%9c%e6%b1%81%e3%80%8d%e9%a4%8a%e9%a1%8f%e6%8e%92%e6%af%92%e5%8a%a9%e6%b6%88%e5%8c%96\/\">ABC \u852c\u679c\u6c41\u7684\u71df\u990a\u771f\u76f8\uff1a\u860b\u679c\u3001\u751c\u83dc\u6839\u3001\u7d05\u863f\u8514\u4e00\u676f\u559d\u5230\u4ec0\u9ebc\uff1f<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%b0%b4%e6%9e%9c%e6%94%9d%e5%85%a5%e9%81%8e%e9%87%8f%e6%8f%90%e9%98%b2%e8%84%82%e8%82%aa%e8%82%9d\/\">Sugar and fructose metabolism in fruits: Can fruits replace vegetables or regular meals?<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98\/\">Causes of constipation, dietary care, and timing of seeking medical attention<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%E6%B0%B4%E8%85%AB%E5%96%9D%E7%B4%85%E8%B1%86%E6%B0%B4%E6%9C%89%E7%94%A8%E5%97%8E%E4%BA%86%E8%A7%A3%E6%B0%B4%E8%85%AB%E4%B8%BB%E8%A6%81%E5%8E%9F%E5%9B%A0\/\">Causes and symptoms of edema: When to seek medical attention for facial or leg swelling.<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/%E3%80%90%E7%94%9F%E9%85%AE%E9%A3%B2%E9%A3%9F%E7%87%9F%E9%A4%8A%E7%B4%A0%E7%BC%BA%E4%B9%8F-%E5%8E%9FURL%E5%BE%85%E8%A3%9C%E3%80%91\/\">\u751f\u916e\u98f2\u98df\u71df\u990a\u7d20\u7f3a\u4e4f<\/a><\/li>\n<\/ul>\n<p class=\"disclaimer\"><strong>Health Disclaimer:<\/strong>\u672c\u6587\u70ba\u4e00\u822c\u5065\u5eb7\u8207\u71df\u990a\u8cc7\u8a0a\uff0c\u4e0d\u80fd\u53d6\u4ee3\u91ab\u751f\u7684\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u500b\u4eba\u5316\u5efa\u8b70\u3002\u4efb\u4f55\u98f2\u98df\u6216\u9ad4\u91cd\u8abf\u6574\uff0c\u5c24\u5176\u662f\u5b55\u5a66\u3001\u54fa\u4e73\u4e2d\u7684\u5a66\u5973\u3001\u672a\u6eff 18 \u6b72\u4eba\u58eb\u3001\u6162\u6027\u75c5\u60a3\u8005\u53ca\u6b63\u5728\u670d\u7528\u85e5\u7269\u7684\u4eba\u58eb\uff0c\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002\u5982\u51fa\u73fe\u9ad4\u91cd\u7121\u6545\u6301\u7e8c\u4e0b\u964d\u3001\u98f2\u98df\u5931\u8abf\u5fb5\u8c61\u6216\u6301\u7e8c\u4e0d\u9069\uff0c\u8acb\u76e1\u5feb\u5c31\u91ab\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u53ea\u5403\u860b\u679c\u3001\u53ea\u5403\u9999\u8549\u3001\u6c34\u716e\u86cb\u6e1b\u80a5\u3001\u9593\u6b47\u65b7\u98df\uff0c\u4ee5\u81f3\u751f\u916e\u98f2\u98df\u2014\u2014\u7bc0\u98df\u6cd5\u4e94\u82b1\u516b\u9580\uff0c\u521d\u671f\u5f80\u5f80\u90fd\u770b\u5f97\u5230\u6210\u6548\uff1a\u4e00\u5169\u9031\u5167\u9ad4\u91cd\u4e0b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[837,161,337],"tags":[796,2146,2145,2144,2149,2147,2148],"class_list":["post-130528","post","type-post","status-publish","format-standard","hentry","category-837","category-161","category-337","tag-796","tag-2146","tag-2145","tag-2144","tag-2149","tag-2147","tag-2148"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7bc0\u98df\u6e1b\u80a5\u6613\u5fa9\u80d6\uff1f\u57fa\u790e\u4ee3\u8b1d\u7387\u3001\u98df\u617e\u8377\u723e\u8499\u8207\u53ef\u6301\u7e8c\u6e1b\u91cd Gogo Herbs<\/title>\n<meta name=\"description\" content=\"\u7bc0\u98df\u521d\u671f\u9ad4\u91cd\u6389\u5f97\u5feb\uff0c\u537b\u5bb9\u6613\u5fa9\u80d6\u3002\u672c\u6587\u7528\u53ef\u6838\u5c0d\u7684\u7814\u7a76\u8aaa\u660e\u98df\u617e\u8377\u723e\u8499\u8207\u4ee3\u8b1d\u9069\u61c9\u5982\u4f55\u63a8\u52d5\u9ad4\u91cd\u56de\u5347\u3001\u70ba\u4f55\u9ad4\u91cd\u4e0b\u964d\u4e0d\u7b49\u65bc\u6e1b\u8102\uff0c\u4e26\u6574\u7406\u5b89\u5168\u6e1b\u91cd\u901f\u5ea6\u3001\u5747\u8861\u98f2\u98df\u8207\u898f\u5f8b\u904b\u52d5\u7684\u53ef\u6301\u7e8c\u505a\u6cd5\u3002\u7bc0\u98df\u6e1b\u80a5, \u5fa9\u80d6, \u57fa\u790e\u4ee3\u8b1d\u7387, \u98df\u617e\u8377\u723e\u8499, \u9ad4\u91cd\u7dad\u6301, \u898f\u5f8b\u904b\u52d5, \u5747\u8861\u98f2\u98df\uff01\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gogoherbs.com\/en\/blog-\u9760\u7bc0\u98df\u6e1b\u80a5\u4e5d\u6210\u4eba\u58eb\u4e0d\u7406\u60f3-\u5982\u4f55\u505a\u6210\u529f\u7684\u4e00\u6210\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7bc0\u98df\u6e1b\u80a5\u6613\u5fa9\u80d6\uff1f\u57fa\u790e\u4ee3\u8b1d\u7387\u3001\u98df\u617e\u8377\u723e\u8499\u8207\u53ef\u6301\u7e8c\u6e1b\u91cd Gogo Herbs\" \/>\n<meta property=\"og:description\" content=\"\u7bc0\u98df\u521d\u671f\u9ad4\u91cd\u6389\u5f97\u5feb\uff0c\u537b\u5bb9\u6613\u5fa9\u80d6\u3002\u672c\u6587\u7528\u53ef\u6838\u5c0d\u7684\u7814\u7a76\u8aaa\u660e\u98df\u617e\u8377\u723e\u8499\u8207\u4ee3\u8b1d\u9069\u61c9\u5982\u4f55\u63a8\u52d5\u9ad4\u91cd\u56de\u5347\u3001\u70ba\u4f55\u9ad4\u91cd\u4e0b\u964d\u4e0d\u7b49\u65bc\u6e1b\u8102\uff0c\u4e26\u6574\u7406\u5b89\u5168\u6e1b\u91cd\u901f\u5ea6\u3001\u5747\u8861\u98f2\u98df\u8207\u898f\u5f8b\u904b\u52d5\u7684\u53ef\u6301\u7e8c\u505a\u6cd5\u3002\u7bc0\u98df\u6e1b\u80a5, \u5fa9\u80d6, \u57fa\u790e\u4ee3\u8b1d\u7387, \u98df\u617e\u8377\u723e\u8499, \u9ad4\u91cd\u7dad\u6301, \u898f\u5f8b\u904b\u52d5, \u5747\u8861\u98f2\u98df\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gogoherbs.com\/en\/blog-\u9760\u7bc0\u98df\u6e1b\u80a5\u4e5d\u6210\u4eba\u58eb\u4e0d\u7406\u60f3-\u5982\u4f55\u505a\u6210\u529f\u7684\u4e00\u6210\/\" \/>\n<meta property=\"og:site_name\" content=\"Gogo Herbs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gogoherbshk\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-23T06:19:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-26T00:41:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2022\/07\/20220725120240.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gogoherbs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gogoherbs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e9%9d%a0%e7%af%80%e9%a3%9f%e6%b8%9b%e8%82%a5%e4%b9%9d%e6%88%90%e4%ba%ba%e5%a3%ab%e4%b8%8d%e7%90%86%e6%83%b3-%e5%a6%82%e4%bd%95%e5%81%9a%e6%88%90%e5%8a%9f%e7%9a%84%e4%b8%80%e6%88%90#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e9%9d%a0%e7%af%80%e9%a3%9f%e6%b8%9b%e8%82%a5%e4%b9%9d%e6%88%90%e4%ba%ba%e5%a3%ab%e4%b8%8d%e7%90%86%e6%83%b3-%e5%a6%82%e4%bd%95%e5%81%9a%e6%88%90%e5%8a%9f%e7%9a%84%e4%b8%80%e6%88%90\"},\"author\":{\"name\":\"gogoherbs\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/person\\\/3576e1fc1495cf99f7a33df8790c09f3\"},\"headline\":\"\u7bc0\u98df\u6e1b\u80a5\u8207\u5fa9\u80d6\uff1a\u57fa\u790e\u4ee3\u8b1d\u7387\u3001\u98df\u617e\u8377\u723e\u8499\u8207\u53ef\u6301\u7e8c\u6e1b\u91cd\",\"datePublished\":\"2025-09-23T06:19:18+00:00\",\"dateModified\":\"2026-09-26T00:41:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e9%9d%a0%e7%af%80%e9%a3%9f%e6%b8%9b%e8%82%a5%e4%b9%9d%e6%88%90%e4%ba%ba%e5%a3%ab%e4%b8%8d%e7%90%86%e6%83%b3-%e5%a6%82%e4%bd%95%e5%81%9a%e6%88%90%e5%8a%9f%e7%9a%84%e4%b8%80%e6%88%90\"},\"wordCount\":137,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\"},\"keywords\":[\"\u5747\u8861\u98f2\u98df\",\"\u57fa\u790e\u4ee3\u8b1d\u7387\",\"\u5fa9\u80d6\",\"\u7bc0\u98df\u6e1b\u80a5\",\"\u898f\u5f8b\u904b\u52d5\",\"\u98df\u617e\u8377\u723e\u8499\",\"\u9ad4\u91cd\u7dad\u6301\"],\"articleSection\":[\"\u4fdd\u5065\u6307\u5357\",\"\u5065\u5eb7\u98df\u54c1\",\"\u76ca\u751f\u83cc\\\/\u76ca\u751f\u5143\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gogoherbs.com\\\/blog-%e9%9d%a0%e7%af%80%e9%a3%9f%e6%b8%9b%e8%82%a5%e4%b9%9d%e6%88%90%e4%ba%ba%e5%a3%ab%e4%b8%8d%e7%90%86%e6%83%b3-%e5%a6%82%e4%bd%95%e5%81%9a%e6%88%90%e5%8a%9f%e7%9a%84%e4%b8%80%e6%88%90#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e9%9d%a0%e7%af%80%e9%a3%9f%e6%b8%9b%e8%82%a5%e4%b9%9d%e6%88%90%e4%ba%ba%e5%a3%ab%e4%b8%8d%e7%90%86%e6%83%b3-%e5%a6%82%e4%bd%95%e5%81%9a%e6%88%90%e5%8a%9f%e7%9a%84%e4%b8%80%e6%88%90\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e9%9d%a0%e7%af%80%e9%a3%9f%e6%b8%9b%e8%82%a5%e4%b9%9d%e6%88%90%e4%ba%ba%e5%a3%ab%e4%b8%8d%e7%90%86%e6%83%b3-%e5%a6%82%e4%bd%95%e5%81%9a%e6%88%90%e5%8a%9f%e7%9a%84%e4%b8%80%e6%88%90\",\"name\":\"\u7bc0\u98df\u6e1b\u80a5\u6613\u5fa9\u80d6\uff1f\u57fa\u790e\u4ee3\u8b1d\u7387\u3001\u98df\u617e\u8377\u723e\u8499\u8207\u53ef\u6301\u7e8c\u6e1b\u91cd Gogo Herbs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#website\"},\"datePublished\":\"2025-09-23T06:19:18+00:00\",\"dateModified\":\"2026-09-26T00:41:00+00:00\",\"description\":\"\u7bc0\u98df\u521d\u671f\u9ad4\u91cd\u6389\u5f97\u5feb\uff0c\u537b\u5bb9\u6613\u5fa9\u80d6\u3002\u672c\u6587\u7528\u53ef\u6838\u5c0d\u7684\u7814\u7a76\u8aaa\u660e\u98df\u617e\u8377\u723e\u8499\u8207\u4ee3\u8b1d\u9069\u61c9\u5982\u4f55\u63a8\u52d5\u9ad4\u91cd\u56de\u5347\u3001\u70ba\u4f55\u9ad4\u91cd\u4e0b\u964d\u4e0d\u7b49\u65bc\u6e1b\u8102\uff0c\u4e26\u6574\u7406\u5b89\u5168\u6e1b\u91cd\u901f\u5ea6\u3001\u5747\u8861\u98f2\u98df\u8207\u898f\u5f8b\u904b\u52d5\u7684\u53ef\u6301\u7e8c\u505a\u6cd5\u3002\u7bc0\u98df\u6e1b\u80a5, \u5fa9\u80d6, \u57fa\u790e\u4ee3\u8b1d\u7387, \u98df\u617e\u8377\u723e\u8499, \u9ad4\u91cd\u7dad\u6301, \u898f\u5f8b\u904b\u52d5, \u5747\u8861\u98f2\u98df\uff01\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e9%9d%a0%e7%af%80%e9%a3%9f%e6%b8%9b%e8%82%a5%e4%b9%9d%e6%88%90%e4%ba%ba%e5%a3%ab%e4%b8%8d%e7%90%86%e6%83%b3-%e5%a6%82%e4%bd%95%e5%81%9a%e6%88%90%e5%8a%9f%e7%9a%84%e4%b8%80%e6%88%90#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gogoherbs.com\\\/blog-%e9%9d%a0%e7%af%80%e9%a3%9f%e6%b8%9b%e8%82%a5%e4%b9%9d%e6%88%90%e4%ba%ba%e5%a3%ab%e4%b8%8d%e7%90%86%e6%83%b3-%e5%a6%82%e4%bd%95%e5%81%9a%e6%88%90%e5%8a%9f%e7%9a%84%e4%b8%80%e6%88%90\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e9%9d%a0%e7%af%80%e9%a3%9f%e6%b8%9b%e8%82%a5%e4%b9%9d%e6%88%90%e4%ba%ba%e5%a3%ab%e4%b8%8d%e7%90%86%e6%83%b3-%e5%a6%82%e4%bd%95%e5%81%9a%e6%88%90%e5%8a%9f%e7%9a%84%e4%b8%80%e6%88%90#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gogoherbs.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7bc0\u98df\u6e1b\u80a5\u8207\u5fa9\u80d6\uff1a\u57fa\u790e\u4ee3\u8b1d\u7387\u3001\u98df\u617e\u8377\u723e\u8499\u8207\u53ef\u6301\u7e8c\u6e1b\u91cd\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#website\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/\",\"name\":\"Gogo Herbs\",\"description\":\"Go For Health\",\"publisher\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gogoherbs.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\",\"name\":\"Gogo Herbs\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/GGHlogo.png\",\"contentUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/GGHlogo.png\",\"width\":1080,\"height\":1080,\"caption\":\"Gogo Herbs\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/gogoherbshk\",\"https:\\\/\\\/www.instagram.com\\\/gogoherbs_official\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/person\\\/3576e1fc1495cf99f7a33df8790c09f3\",\"name\":\"gogoherbs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g\",\"caption\":\"gogoherbs\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7bc0\u98df\u6e1b\u80a5\u6613\u5fa9\u80d6\uff1f\u57fa\u790e\u4ee3\u8b1d\u7387\u3001\u98df\u617e\u8377\u723e\u8499\u8207\u53ef\u6301\u7e8c\u6e1b\u91cd Gogo Herbs","description":"\u7bc0\u98df\u521d\u671f\u9ad4\u91cd\u6389\u5f97\u5feb\uff0c\u537b\u5bb9\u6613\u5fa9\u80d6\u3002\u672c\u6587\u7528\u53ef\u6838\u5c0d\u7684\u7814\u7a76\u8aaa\u660e\u98df\u617e\u8377\u723e\u8499\u8207\u4ee3\u8b1d\u9069\u61c9\u5982\u4f55\u63a8\u52d5\u9ad4\u91cd\u56de\u5347\u3001\u70ba\u4f55\u9ad4\u91cd\u4e0b\u964d\u4e0d\u7b49\u65bc\u6e1b\u8102\uff0c\u4e26\u6574\u7406\u5b89\u5168\u6e1b\u91cd\u901f\u5ea6\u3001\u5747\u8861\u98f2\u98df\u8207\u898f\u5f8b\u904b\u52d5\u7684\u53ef\u6301\u7e8c\u505a\u6cd5\u3002\u7bc0\u98df\u6e1b\u80a5, \u5fa9\u80d6, \u57fa\u790e\u4ee3\u8b1d\u7387, \u98df\u617e\u8377\u723e\u8499, \u9ad4\u91cd\u7dad\u6301, \u898f\u5f8b\u904b\u52d5, \u5747\u8861\u98f2\u98df\uff01","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gogoherbs.com\/en\/blog-\u9760\u7bc0\u98df\u6e1b\u80a5\u4e5d\u6210\u4eba\u58eb\u4e0d\u7406\u60f3-\u5982\u4f55\u505a\u6210\u529f\u7684\u4e00\u6210\/","og_locale":"en_GB","og_type":"article","og_title":"\u7bc0\u98df\u6e1b\u80a5\u6613\u5fa9\u80d6\uff1f\u57fa\u790e\u4ee3\u8b1d\u7387\u3001\u98df\u617e\u8377\u723e\u8499\u8207\u53ef\u6301\u7e8c\u6e1b\u91cd Gogo Herbs","og_description":"\u7bc0\u98df\u521d\u671f\u9ad4\u91cd\u6389\u5f97\u5feb\uff0c\u537b\u5bb9\u6613\u5fa9\u80d6\u3002\u672c\u6587\u7528\u53ef\u6838\u5c0d\u7684\u7814\u7a76\u8aaa\u660e\u98df\u617e\u8377\u723e\u8499\u8207\u4ee3\u8b1d\u9069\u61c9\u5982\u4f55\u63a8\u52d5\u9ad4\u91cd\u56de\u5347\u3001\u70ba\u4f55\u9ad4\u91cd\u4e0b\u964d\u4e0d\u7b49\u65bc\u6e1b\u8102\uff0c\u4e26\u6574\u7406\u5b89\u5168\u6e1b\u91cd\u901f\u5ea6\u3001\u5747\u8861\u98f2\u98df\u8207\u898f\u5f8b\u904b\u52d5\u7684\u53ef\u6301\u7e8c\u505a\u6cd5\u3002\u7bc0\u98df\u6e1b\u80a5, \u5fa9\u80d6, \u57fa\u790e\u4ee3\u8b1d\u7387, \u98df\u617e\u8377\u723e\u8499, \u9ad4\u91cd\u7dad\u6301, \u898f\u5f8b\u904b\u52d5, \u5747\u8861\u98f2\u98df\uff01","og_url":"https:\/\/gogoherbs.com\/en\/blog-\u9760\u7bc0\u98df\u6e1b\u80a5\u4e5d\u6210\u4eba\u58eb\u4e0d\u7406\u60f3-\u5982\u4f55\u505a\u6210\u529f\u7684\u4e00\u6210\/","og_site_name":"Gogo Herbs","article_publisher":"https:\/\/www.facebook.com\/gogoherbshk","article_published_time":"2025-09-23T06:19:18+00:00","article_modified_time":"2026-09-26T00:41:00+00:00","og_image":[{"width":600,"height":600,"url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2022\/07\/20220725120240.jpg","type":"image\/jpeg"}],"author":"gogoherbs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"gogoherbs","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gogoherbs.com\/blog-%e9%9d%a0%e7%af%80%e9%a3%9f%e6%b8%9b%e8%82%a5%e4%b9%9d%e6%88%90%e4%ba%ba%e5%a3%ab%e4%b8%8d%e7%90%86%e6%83%b3-%e5%a6%82%e4%bd%95%e5%81%9a%e6%88%90%e5%8a%9f%e7%9a%84%e4%b8%80%e6%88%90#article","isPartOf":{"@id":"https:\/\/gogoherbs.com\/blog-%e9%9d%a0%e7%af%80%e9%a3%9f%e6%b8%9b%e8%82%a5%e4%b9%9d%e6%88%90%e4%ba%ba%e5%a3%ab%e4%b8%8d%e7%90%86%e6%83%b3-%e5%a6%82%e4%bd%95%e5%81%9a%e6%88%90%e5%8a%9f%e7%9a%84%e4%b8%80%e6%88%90"},"author":{"name":"gogoherbs","@id":"https:\/\/gogoherbs.com\/#\/schema\/person\/3576e1fc1495cf99f7a33df8790c09f3"},"headline":"\u7bc0\u98df\u6e1b\u80a5\u8207\u5fa9\u80d6\uff1a\u57fa\u790e\u4ee3\u8b1d\u7387\u3001\u98df\u617e\u8377\u723e\u8499\u8207\u53ef\u6301\u7e8c\u6e1b\u91cd","datePublished":"2025-09-23T06:19:18+00:00","dateModified":"2026-09-26T00:41:00+00:00","mainEntityOfPage":{"@id":"https:\/\/gogoherbs.com\/blog-%e9%9d%a0%e7%af%80%e9%a3%9f%e6%b8%9b%e8%82%a5%e4%b9%9d%e6%88%90%e4%ba%ba%e5%a3%ab%e4%b8%8d%e7%90%86%e6%83%b3-%e5%a6%82%e4%bd%95%e5%81%9a%e6%88%90%e5%8a%9f%e7%9a%84%e4%b8%80%e6%88%90"},"wordCount":137,"commentCount":0,"publisher":{"@id":"https:\/\/gogoherbs.com\/#organization"},"keywords":["\u5747\u8861\u98f2\u98df","\u57fa\u790e\u4ee3\u8b1d\u7387","\u5fa9\u80d6","\u7bc0\u98df\u6e1b\u80a5","\u898f\u5f8b\u904b\u52d5","\u98df\u617e\u8377\u723e\u8499","\u9ad4\u91cd\u7dad\u6301"],"articleSection":["\u4fdd\u5065\u6307\u5357","\u5065\u5eb7\u98df\u54c1","\u76ca\u751f\u83cc\/\u76ca\u751f\u5143"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gogoherbs.com\/blog-%e9%9d%a0%e7%af%80%e9%a3%9f%e6%b8%9b%e8%82%a5%e4%b9%9d%e6%88%90%e4%ba%ba%e5%a3%ab%e4%b8%8d%e7%90%86%e6%83%b3-%e5%a6%82%e4%bd%95%e5%81%9a%e6%88%90%e5%8a%9f%e7%9a%84%e4%b8%80%e6%88%90#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gogoherbs.com\/blog-%e9%9d%a0%e7%af%80%e9%a3%9f%e6%b8%9b%e8%82%a5%e4%b9%9d%e6%88%90%e4%ba%ba%e5%a3%ab%e4%b8%8d%e7%90%86%e6%83%b3-%e5%a6%82%e4%bd%95%e5%81%9a%e6%88%90%e5%8a%9f%e7%9a%84%e4%b8%80%e6%88%90","url":"https:\/\/gogoherbs.com\/blog-%e9%9d%a0%e7%af%80%e9%a3%9f%e6%b8%9b%e8%82%a5%e4%b9%9d%e6%88%90%e4%ba%ba%e5%a3%ab%e4%b8%8d%e7%90%86%e6%83%b3-%e5%a6%82%e4%bd%95%e5%81%9a%e6%88%90%e5%8a%9f%e7%9a%84%e4%b8%80%e6%88%90","name":"\u7bc0\u98df\u6e1b\u80a5\u6613\u5fa9\u80d6\uff1f\u57fa\u790e\u4ee3\u8b1d\u7387\u3001\u98df\u617e\u8377\u723e\u8499\u8207\u53ef\u6301\u7e8c\u6e1b\u91cd Gogo Herbs","isPartOf":{"@id":"https:\/\/gogoherbs.com\/#website"},"datePublished":"2025-09-23T06:19:18+00:00","dateModified":"2026-09-26T00:41:00+00:00","description":"\u7bc0\u98df\u521d\u671f\u9ad4\u91cd\u6389\u5f97\u5feb\uff0c\u537b\u5bb9\u6613\u5fa9\u80d6\u3002\u672c\u6587\u7528\u53ef\u6838\u5c0d\u7684\u7814\u7a76\u8aaa\u660e\u98df\u617e\u8377\u723e\u8499\u8207\u4ee3\u8b1d\u9069\u61c9\u5982\u4f55\u63a8\u52d5\u9ad4\u91cd\u56de\u5347\u3001\u70ba\u4f55\u9ad4\u91cd\u4e0b\u964d\u4e0d\u7b49\u65bc\u6e1b\u8102\uff0c\u4e26\u6574\u7406\u5b89\u5168\u6e1b\u91cd\u901f\u5ea6\u3001\u5747\u8861\u98f2\u98df\u8207\u898f\u5f8b\u904b\u52d5\u7684\u53ef\u6301\u7e8c\u505a\u6cd5\u3002\u7bc0\u98df\u6e1b\u80a5, \u5fa9\u80d6, \u57fa\u790e\u4ee3\u8b1d\u7387, \u98df\u617e\u8377\u723e\u8499, \u9ad4\u91cd\u7dad\u6301, \u898f\u5f8b\u904b\u52d5, \u5747\u8861\u98f2\u98df\uff01","breadcrumb":{"@id":"https:\/\/gogoherbs.com\/blog-%e9%9d%a0%e7%af%80%e9%a3%9f%e6%b8%9b%e8%82%a5%e4%b9%9d%e6%88%90%e4%ba%ba%e5%a3%ab%e4%b8%8d%e7%90%86%e6%83%b3-%e5%a6%82%e4%bd%95%e5%81%9a%e6%88%90%e5%8a%9f%e7%9a%84%e4%b8%80%e6%88%90#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gogoherbs.com\/blog-%e9%9d%a0%e7%af%80%e9%a3%9f%e6%b8%9b%e8%82%a5%e4%b9%9d%e6%88%90%e4%ba%ba%e5%a3%ab%e4%b8%8d%e7%90%86%e6%83%b3-%e5%a6%82%e4%bd%95%e5%81%9a%e6%88%90%e5%8a%9f%e7%9a%84%e4%b8%80%e6%88%90"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/gogoherbs.com\/blog-%e9%9d%a0%e7%af%80%e9%a3%9f%e6%b8%9b%e8%82%a5%e4%b9%9d%e6%88%90%e4%ba%ba%e5%a3%ab%e4%b8%8d%e7%90%86%e6%83%b3-%e5%a6%82%e4%bd%95%e5%81%9a%e6%88%90%e5%8a%9f%e7%9a%84%e4%b8%80%e6%88%90#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gogoherbs.com\/"},{"@type":"ListItem","position":2,"name":"\u7bc0\u98df\u6e1b\u80a5\u8207\u5fa9\u80d6\uff1a\u57fa\u790e\u4ee3\u8b1d\u7387\u3001\u98df\u617e\u8377\u723e\u8499\u8207\u53ef\u6301\u7e8c\u6e1b\u91cd"}]},{"@type":"WebSite","@id":"https:\/\/gogoherbs.com\/#website","url":"https:\/\/gogoherbs.com\/","name":"Gogo Herbs","description":"Go For Health","publisher":{"@id":"https:\/\/gogoherbs.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gogoherbs.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gogoherbs.com\/#organization","name":"Gogo Herbs","url":"https:\/\/gogoherbs.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gogoherbs.com\/#\/schema\/logo\/image\/","url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/06\/GGHlogo.png","contentUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/06\/GGHlogo.png","width":1080,"height":1080,"caption":"Gogo Herbs"},"image":{"@id":"https:\/\/gogoherbs.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gogoherbshk","https:\/\/www.instagram.com\/gogoherbs_official\/"]},{"@type":"Person","@id":"https:\/\/gogoherbs.com\/#\/schema\/person\/3576e1fc1495cf99f7a33df8790c09f3","name":"gogoherbs","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g","caption":"gogoherbs"}}]}},"_links":{"self":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/130528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/comments?post=130528"}],"version-history":[{"count":2,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/130528\/revisions"}],"predecessor-version":[{"id":164556,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/130528\/revisions\/164556"}],"wp:attachment":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/media?parent=130528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/categories?post=130528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/tags?post=130528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}