{"id":130265,"date":"2025-09-19T17:04:35","date_gmt":"2025-09-19T09:04:35","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=130265"},"modified":"2026-09-25T19:15:59","modified_gmt":"2026-09-25T11:15:59","slug":"blog-%e8%9c%82%e8%9c%9c%e6%b0%b4%ef%bc%9f%e8%8c%b6%ef%bc%9f%e5%92%96%e5%95%a1%ef%bc%9f-%e8%a7%a3%e9%85%92%e7%9c%9f%e7%9b%b8%e5%8f%aa%e6%9c%89%e4%b8%80%e5%80%8b","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e8%9c%82%e8%9c%9c%e6%b0%b4%ef%bc%9f%e8%8c%b6%ef%bc%9f%e5%92%96%e5%95%a1%ef%bc%9f-%e8%a7%a3%e9%85%92%e7%9c%9f%e7%9b%b8%e5%8f%aa%e6%9c%89%e4%b8%80%e5%80%8b","title":{"rendered":"Are hangover remedies really effective? The scientific explanations for honey water, coffee, and tea."},"content":{"rendered":"<blockquote><p>\u670b\u53cb\u805a\u6703\u3001\u7bc0\u6176\u98ef\u5c40\u4e4b\u5f8c\uff0c\u7b2c\u4e8c\u5929\u9084\u662f\u8981\u4e0a\u73ed\u2014\u2014\u300c\u600e\u6a23\u53ef\u4ee5\u5feb\u9ede\u89e3\u9152\u300d\u5e7e\u4e4e\u662f\u6bcf\u6b21\u98f2\u9152\u5f8c\u90fd\u6703\u51fa\u73fe\u7684\u554f\u984c\u3002\u5148\u8aaa\u7d50\u8ad6\uff1a<strong>\u76ee\u524d\u6c92\u6709\u79d1\u5b78\u8b49\u5be6\u6709\u6548\u7684\u300c\u89e3\u9152\u300d\u65b9\u6cd5\uff0c\u5bbf\u9189\u53ea\u80fd\u9760\u6642\u9593\u3002<\/strong>\u7f8e\u570b\u570b\u5bb6\u9152\u7cbe\u6feb\u7528\u8207\u9152\u7cbe\u4e2d\u6bd2\u7814\u7a76\u6240\uff08NIAAA\uff09\u660e\u78ba\u6307\u51fa\uff0c\u5bbf\u9189\u6c92\u6709\u89e3\u85e5\uff1b\u574a\u9593\u6d41\u50b3\u7684\u65b9\u6cd5\uff0c\u5305\u62ec\u559d\u5496\u5561\u3001\u6c96\u6dbc\u3001\u9694\u5929\u518d\u559d\u4e00\u676f\uff0c\u90fd\u7121\u6cd5\u52a0\u5feb\u8eab\u9ad4\u6e05\u9664\u9152\u7cbe\uff0c\u53ea\u80fd\u7b49\u8eab\u9ad4\u81ea\u884c\u5b8c\u6210\u4ee3\u8b1d\u3001\u88dc\u56de\u6c34\u5206\u3001\u4fee\u5fa9\u53d7\u523a\u6fc0\u7684\u7d44\u7e54\u3002<\/p><\/blockquote>\n<p>\u8702\u871c\u6c34\u3001\u6fc3\u8336\u4e4b\u6240\u4ee5\u88ab\u7576\u6210\u300c\u89e3\u9152\u826f\u65b9\u300d\uff0c\u80cc\u5f8c\u5404\u81ea\u6709\u770b\u4f3c\u5408\u7406\u7684\u8aaa\u6cd5\u3002\u672c\u6587\u6703\u9010\u4e00\u8aaa\u660e\u9019\u4e9b\u8aaa\u6cd5\u7684\u7814\u7a76\u6839\u64da\u3001\u5be6\u969b\u9650\u5236\uff0c\u4ee5\u53ca<strong>\u771f\u6b63\u6709\u5e6b\u52a9\u7684\u505a\u6cd5<\/strong>\u548c<strong>\u5fc5\u9808\u7acb\u5373\u6c42\u91ab\u7684\u8b66\u865f<\/strong>\u3002<\/p>\n<nav aria-label=\"Table of contents\"><strong>Table of contents<\/strong><\/p>\n<ol>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s1\">\u4e00\u3001\u5148\u8aaa\u7d50\u8ad6\uff1a\u5bbf\u9189\u6c92\u6709\u89e3\u85e5\uff0c\u53ea\u6709\u6642\u9593<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s2\">\u4e8c\u3001\u9152\u7cbe\u5728\u9ad4\u5167\u7d93\u6b77\u4e86\u4ec0\u9ebc\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s3\">\u4e09\u3001\u559d\u9152\u81c9\u7d05\u4e0d\u662f\u597d\u4e8b\uff1a\u9999\u6e2f\u8b80\u8005\u66f4\u8a72\u7559\u610f\u7684\u4ee3\u8b1d\u7279\u9ede<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s4\">\u56db\u3001\u8702\u871c\u6c34\u89e3\u9152\uff1f\u5148\u770b\u6e05\u90a3\u500b\u300c44.7%\u300d\u7814\u7a76<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s5\">\u4e94\u3001\u5496\u5561\u8207\u6fc3\u8336\uff1a\u53ea\u662f\u300c\u611f\u89ba\u6e05\u9192\u300d<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s6\">\u516d\u3001\u5bbf\u9189\u7684\u771f\u6b63\u6210\u56e0\u8207\u771f\u6b63\u6709\u5e6b\u52a9\u7684\u61c9\u5c0d<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s7\">\u4e03\u3001\u66f4\u6709\u6548\u7684\u662f\u9810\u9632\uff1a\u98f2\u9152\u524d\u5f8c\u9019\u6a23\u505a<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s8\">\u516b\u3001\u9019\u4e9b\u505a\u6cd5\u5e6b\u4e0d\u4e0a\u5fd9\uff0c\u6709\u4e9b\u66f4\u5371\u96aa<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#s9\">\u4e5d\u3001\u5b89\u5168\u8207\u6c42\u91ab\u63d0\u9192<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#faq\">10. Frequently Asked Questions<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52302\/static-html\/282dc5d679e15891\/#sources\">XI. Sources of Information<\/a><\/li>\n<\/ol>\n<\/nav>\n<h2 id=\"s1\">\u4e00\u3001\u5148\u8aaa\u7d50\u8ad6\uff1a\u5bbf\u9189\u6c92\u6709\u89e3\u85e5\uff0c\u53ea\u6709\u6642\u9593<\/h2>\n<p>\u7f8e\u570b\u570b\u5bb6\u9152\u7cbe\u6feb\u7528\u8207\u9152\u7cbe\u4e2d\u6bd2\u7814\u7a76\u6240\uff08NIAAA\uff09\u5728\u5176\u5bbf\u9189\u8aaa\u660e\u4e2d\u5beb\u5f97\u5f88\u76f4\u63a5\uff1a<strong>\u8981\u5b8c\u5168\u907f\u514d\u5bbf\u9189\uff0c\u552f\u4e00\u65b9\u6cd5\u662f\u5b8c\u5168\u4e0d\u559d\u9152\u6216\u628a\u98f2\u9152\u91cf\u6e1b\u5230\u6700\u4f4e\uff1b\u5bbf\u9189\u6c92\u6709\u89e3\u85e5\uff0c\u53ea\u6709\u6642\u9593\u3002<\/strong>\u98f2\u9152\u5f8c\u611f\u5230\u4e0d\u9069\uff0c\u662f\u56e0\u70ba\u8eab\u9ad4\u4ecd\u5728\u8655\u7406\u9152\u7cbe\u4ee3\u8b1d\u7522\u751f\u7684\u6709\u6bd2\u526f\u7522\u7269\u3001\u88dc\u5145\u6d41\u5931\u7684\u6c34\u5206\u3001\u4fee\u5fa9\u53d7\u523a\u6fc0\u7684\u7d44\u7e54\uff0c\u4e26\u8b93\u514d\u75ab\u8207\u8166\u90e8\u6d3b\u52d5\u56de\u5fa9\u6b63\u5e38\u2014\u2014\u9019\u4e9b\u7a0b\u5e8f\u7121\u6cd5\u88ab\u300c\u8df3\u904e\u300d\u3002<\/p>\n<p>\u5bbf\u9189\u4e5f\u4e0d\u662f\u55ae\u4e00\u539f\u56e0\u9020\u6210\u3002\u76ee\u524d\u7406\u89e3\u6d89\u53ca\u7684\u6a5f\u5236\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>\u812b\u6c34\u8207\u96fb\u89e3\u8cea\u6d41\u5931<\/strong>\u2014\u2014\u9152\u7cbe\u6709\u5229\u5c3f\u4f5c\u7528\uff0c\u589e\u52a0\u6392\u5c3f\u8207\u9ad4\u6db2\u6d41\u5931\uff1b<\/li>\n<li><strong>\u4e59\u919b\u7b49\u4ee3\u8b1d\u7522\u7269<\/strong>\u2014\u2014\u9152\u7cbe\u7684\u4e2d\u9593\u4ee3\u8b1d\u7269\u5c1a\u672a\u5b8c\u5168\u6e05\u9664\uff1b<\/li>\n<li><strong>\u80c3\u8178\u9053\u523a\u6fc0<\/strong>\u2014\u2014\u9152\u7cbe\u523a\u6fc0\u80c3\u58c1\u3001\u589e\u52a0\u80c3\u9178\uff0c\u5f15\u8d77\u5641\u5fc3\u3001\u80c3\u75db\uff1b<\/li>\n<li><strong>\u7761\u7720\u88ab\u6253\u65b7<\/strong>\u2014\u2014\u9152\u7cbe\u4ee4\u4eba\u8f03\u5feb\u5165\u7761\uff0c\u537b\u6703\u7834\u58de\u7761\u7720\u7d50\u69cb\uff1b<\/li>\n<li><strong>\u8840\u7cd6\u504f\u4f4e\u8207\u767c\u708e\u53cd\u61c9<\/strong>\u2014\u2014\u8207\u75b2\u5026\u3001\u98df\u617e\u4e0d\u632f\u3001\u6ce8\u610f\u529b\u4e0b\u964d\u6709\u95dc\u3002<\/li>\n<\/ul>\n<p>\u7406\u89e3\u300c\u6c92\u6709\u89e3\u85e5\u300d\u9019\u4ef6\u4e8b\u5f88\u91cd\u8981\uff1a\u5b83\u610f\u5473\u8457\u6211\u5011\u80fd\u505a\u7684\uff0c\u662f<strong>\u7d13\u7de9\u75c7\u72c0\u3001\u8b93\u8eab\u9ad4\u597d\u597d\u5b8c\u6210\u4ee3\u8b1d<\/strong>\uff0c\u800c\u4e0d\u662f\u5c0b\u627e\u4e00\u689d\u6377\u5f91\u3002\u4ee5\u4e0b\u5148\u8aaa\u660e\u5e38\u898b\u8aaa\u6cd5\u7684\u5be6\u8b49\u7d50\u8ad6\u3002<\/p>\n<p><strong>\u8868\u4e00\uff1a\u5e38\u898b\u300c\u89e3\u9152\u300d\u8aaa\u6cd5\u8207\u76ee\u524d\u5be6\u8b49<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th>Common sayings<\/th>\n<th>\u76ee\u524d\u5be6\u8b49\u7d50\u8ad6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u559d\u8702\u871c\u6c34\u89e3\u9152<\/td>\n<td>\u9ad8\u5291\u91cf\u679c\u7cd6\u5728\u7279\u5b9a\u7814\u7a76\u689d\u4ef6\u4e0b\u53ef\u52a0\u5feb\u8840\u6db2\u9152\u7cbe\u6e05\u9664\uff0c\u4f46\u6240\u9700\u5291\u91cf\u9060\u8d85\u65e5\u5e38\u98f2\u7528\uff0c\u4e14\u4f34\u96a8\u4ee3\u8b1d\u4ee3\u50f9\uff08\u898b\u7b2c\u56db\u7bc0\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u559d\u6fc3\u8336\u3001\u5496\u5561\u9192\u9152<\/td>\n<td>\u4e0d\u6703\u52a0\u5feb\u9152\u7cbe\u4ee3\u8b1d\uff0c\u4e5f\u4e0d\u6703\u964d\u4f4e\u8840\u6db2\u9152\u7cbe\u6fc3\u5ea6\uff1b\u53ef\u80fd\u4ee4\u4eba\u8aa4\u4ee5\u70ba\u5df2\u6e05\u9192\uff08\u898b\u7b2c\u4e94\u7bc0\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u88dc\u5145\u96fb\u89e3\u8cea\u98f2\u54c1<\/td>\n<td>\u812b\u6c34\u78ba\u5be6\u5b58\u5728\uff0c\u88dc\u6c34\u672c\u8eab\u5408\u7406\uff1b\u4f46\u7814\u7a76\u672a\u8b49\u5be6\u96fb\u89e3\u8cea\u7d0a\u4e82\u7a0b\u5ea6\u8207\u5bbf\u9189\u56b4\u91cd\u7a0b\u5ea6\u76f8\u95dc\uff08\u898b\u7b2c\u516d\u7bc0\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u9694\u5929\u518d\u559d\u4e00\u676f<\/td>\n<td>\u53ea\u6703\u77ed\u66ab\u63a9\u84cb\u75c7\u72c0\uff0c\u4e26\u53ef\u80fd\u5ef6\u9577\u4e0d\u9069\uff08\u898b\u7b2c\u516b\u7bc0\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u6c96\u51b7\u6c34\u6fa1<\/td>\n<td>\u4e0d\u80fd\u52a0\u5feb\u4ee3\u8b1d\uff0c\u4e5f\u4e0d\u6703\u4ee4\u4eba\u6e05\u9192\uff08\u898b\u7b2c\u516b\u7bc0\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u904b\u52d5\u6d41\u6c57\u300c\u6392\u6bd2\u300d<\/td>\n<td>\u4e0d\u6703\u52a0\u5feb\u9152\u7cbe\u4ee3\u8b1d\uff1b\u812b\u6c34\u8207\u5354\u8abf\u529b\u4e0b\u964d\u6642\u66f4\u6709\u98a8\u96aa\uff08\u898b\u7b2c\u516b\u7bc0\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"s2\">\u4e8c\u3001\u9152\u7cbe\u5728\u9ad4\u5167\u7d93\u6b77\u4e86\u4ec0\u9ebc\uff1f<\/h2>\n<p>\u8981\u7406\u89e3\u70ba\u4ec0\u9ebc\u300c\u89e3\u9152\u300d\u9019\u9ebc\u96e3\uff0c\u5148\u770b\u9152\u7cbe\u5728\u9ad4\u5167\u7684\u5169\u6b65\u4ee3\u8b1d\uff1a<\/p>\n<ol>\n<li><strong>\u4e59\u9187 \u2192 \u4e59\u919b<\/strong>\uff1a\u9152\u7cbe\uff08\u4e59\u9187\uff09\u5148\u7d93\u4e59\u9187\u812b\u6c2b\u9176\uff08ADH\uff09\u8f49\u5316\u70ba<strong>\u4e59\u919b<\/strong>\u3002\u4e59\u919b\u662f\u6709\u6bd2\u7684\u4ee3\u8b1d\u7269\uff0c\u6703\u5f15\u8d77\u81c9\u7d05\u3001\u982d\u75db\u3001\u982d\u6688\u3001\u5fc3\u60b8\u3001\u5641\u5fc3\u7b49\u4e0d\u9069\u3002<\/li>\n<li><strong>\u4e59\u919b \u2192 \u4e59\u9178<\/strong>\uff1a\u4e59\u919b\u518d\u7531\u4e59\u919b\u812b\u6c2b\u9176\uff08ALDH2\uff09\u8f49\u5316\u70ba<strong>\u4e59\u9178<\/strong>\uff0c\u4e4b\u5f8c\u5206\u89e3\u70ba\u4e8c\u6c27\u5316\u78b3\u548c\u6c34\u6392\u51fa\u9ad4\u5916\uff0c\u4e0d\u9069\u611f\u624d\u9010\u6f38\u6d88\u9000\u3002<\/li>\n<\/ol>\n<p>\u82e5\u98f2\u9152\u91cf\u9060\u8d85\u8eab\u9ad4\u7684\u8655\u7406\u80fd\u529b\uff0c\u4e59\u919b\u4fbf\u6703\u5728\u9ad4\u5167\u7d2f\u7a4d\uff1b\u9152\u7cbe\u672c\u8eab\u4ea6\u6703\u6291\u5236\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\uff0c\u56b4\u91cd\u6642\u5f71\u97ff\u547c\u5438\u3001\u5faa\u74b0\u53ca\u6d88\u5316\u529f\u80fd\uff0c\u9700\u8981\u5373\u6642\u91ab\u7642\u8655\u7406\uff08\u898b\u7b2c\u4e5d\u7bc0\uff09\u3002<\/p>\n<p>\u4e16\u754c\u885e\u751f\u7d44\u7e54\u8f44\u4e0b\u7684\u570b\u969b\u764c\u75c7\u7814\u7a76\u6a5f\u69cb\uff08IARC\uff09\u5df2\u5c07\u9152\u7cbe\u5217\u70ba<strong>\u300c\u5c0d\u4eba\u985e\u81f4\u764c\u300d\uff08\u7b2c 1 \u985e\uff09<\/strong>\u7269\u8cea\u3002\u9999\u6e2f\u885e\u751f\u7f72\u64da\u6b64\u5728\u300c\u6d3b\u51fa\u5065\u5eb7\u65b0\u65b9\u5411\u300d\u4e2d\u6307\u51fa\uff1a<strong>\u57fa\u65bc\u9152\u7cbe\u7684\u81f4\u764c\u5f71\u97ff\uff0c\u4e26\u4e0d\u5b58\u5728\u6240\u8b02\u300c\u7121\u5bb3\u4f7f\u7528\u9152\u7cbe\u300d\u7684\u9650\u91cf<\/strong>\uff1b\u98f2\u9152\u8d8a\u591a\uff0c\u627f\u53d7\u76f8\u95dc\u5371\u5bb3\u7684\u98a8\u96aa\u8d8a\u5927\uff08<a href=\"https:\/\/www.change4health.gov.hk\/tc\/alcohol_aware\/facts\/minimising\/index_t.html\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u7f72\uff1a\u6e1b\u5c11\u8207\u9152\u7cbe\u76f8\u95dc\u7684\u5371\u5bb3<\/a>\uff09\u3002<\/p>\n<p>The key point is:<strong>\u809d\u81df\u5206\u89e3\u9152\u7cbe\u7684\u901f\u5ea6\u5927\u81f4\u56fa\u5b9a<\/strong>\uff0c\u4e26\u4e0d\u6703\u56e0\u70ba\u591a\u559d\u6c34\u3001\u559d\u5496\u5561\u6216\u5403\u7cd6\u800c\u660e\u986f\u52a0\u5feb\u3002\u9019\u5c31\u662f\u300c\u89e3\u9152\u300d\u4e00\u8a5e\u5bb9\u6613\u9020\u6210\u8aa4\u89e3\u7684\u5730\u65b9\u2014\u2014\u6211\u5011\u80fd\u8655\u7406\u7684\uff0c\u4e3b\u8981\u662f\u75c7\u72c0\uff0c\u800c\u4e0d\u662f\u9152\u7cbe\u6e05\u9664\u7684\u901f\u5ea6\u3002\u9152\u7cbe\u9020\u6210\u7684\u812b\u6c34\u3001\u80c3\u90e8\u523a\u6fc0\u8207\u7761\u7720\u5e72\u64fe\uff0c\u624d\u662f\u7b2c\u4e8c\u5929\u4e0d\u9069\u7684\u4e3b\u8981\u4f86\u6e90\u3002<\/p>\n<h2 id=\"s3\">\u4e09\u3001\u559d\u9152\u81c9\u7d05\u4e0d\u662f\u597d\u4e8b\uff1a\u9999\u6e2f\u8b80\u8005\u66f4\u8a72\u7559\u610f\u7684\u4ee3\u8b1d\u7279\u9ede<\/h2>\n<p>\u4e0d\u5c11\u9999\u6e2f\u4eba\u559d\u5b8c\u4e00\u676f\u5c31\u81c9\u7d05\uff0c\u5e38\u88ab\u8aa4\u89e3\u70ba\u300c\u8840\u6db2\u5faa\u74b0\u597d\u300d\u6216\u300c\u4e0d\u52dd\u9152\u529b\u800c\u5df2\u300d\u3002\u4e8b\u5be6\u662f\uff1a<strong>\u81c9\u7d05\u4ee3\u8868\u4e59\u919b\u6b63\u5728\u9ad4\u5167\u7d2f\u7a4d\u3002<\/strong><\/p>\n<p>\u4e59\u919b\u4e3b\u8981\u9760\u809d\u81df\u7684\u4e59\u919b\u812b\u6c2b\u9176\uff08ALDH2\uff09\u5206\u89e3\u3002\u6771\u4e9e\u4eba\u7fa4\u4e2d\u76f8\u7576\u666e\u904d\u5730\u5e36\u6709\u00a0<em>ALDH2<\/em>\u00a0\u57fa\u56e0\u8b8a\u7570\uff0c\u4ee4\u9019\u7a2e\u9176\u7684\u6d3b\u6027\u5927\u5e45\u4e0b\u964d\u2014\u2014\u9152\u7cbe\u5f88\u5feb\u8b8a\u6210\u4e59\u919b\uff0c\u4f46\u4e59\u919b\u537b\u5206\u89e3\u5f97\u6162\uff0c\u65bc\u662f\u51fa\u73fe\u81c9\u7d05\u3001\u5fc3\u8df3\u52a0\u901f\u3001\u982d\u75db\u7b49\u53cd\u61c9\u3002\u9019\u7a2e\u73fe\u8c61\u5728\u897f\u65b9\u6587\u737b\u4e2d\u751a\u81f3\u88ab\u7a31\u70ba \u201cAsian flush\u201d\u3002<\/p>\n<p>\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u809d\u81df\u8b77\u7406\u4e2d\u5fc3\u7684\u79d1\u666e\u6587\u7ae0\u89e3\u91cb\uff0c\u4e59\u919b\u672c\u8eab\u6703\u589e\u52a0\u8178\u80c3\u767c\u708e\u3001\u80c3\u6f70\u760d\u3001\u98df\u9053\u764c\u3001\u80c3\u764c\u53ca\u57fa\u56e0\u640d\u5bb3\u7684\u98a8\u96aa\uff1b\u7531\u65bc\u4e59\u919b\u5206\u89e3\u6162\uff0c\u98f2\u9152\u6613\u81c9\u7d05\u7684\u4eba\u8207\u9019\u7a2e\u4e00\u7d1a\u81f4\u764c\u7269\u5171\u8655\u7684\u6642\u9593\u66f4\u9577\uff0c\u60a3\u98df\u9053\u764c\u6a5f\u6703\u4ea6\u8f03\u9ad8\uff08<a href=\"https:\/\/livercenter.com.hk\/article\/%E5%96%9D%E9%85%92%E8%87%89%E7%B4%85%E6%98%AF%E5%A5%BD%E9%82%84%E6%98%AF%E4%B8%8D%E5%A5%BD%EF%BC%9F%E5%8E%9F%E4%BE%86%E6%98%AF%E4%BA%9E%E6%B4%B2%E4%BA%BA%E5%B8%B8%E8%A6%8B%E9%AB%94%E8%B3%AA\/\" target=\"_blank\" rel=\"noopener\">\u4e2d\u5927\u300c\u95b1\u809d\u300d\uff1a\u559d\u9152\u81c9\u7d05\u662f\u597d\u9084\u662f\u4e0d\u597d<\/a>\uff09\u3002<\/p>\n<p>\u5169\u500b\u5be6\u7528\u7d50\u8ad6\uff1a<\/p>\n<ul>\n<li><strong>\u559d\u9152\u4e0d\u81c9\u7d05\uff0c\u4e0d\u7b49\u65bc\u4ee3\u8b1d\u597d\u3002<\/strong>\u4e0d\u540c\u4eba\u9ad4\u5167\u7684\u9176\u6d3b\u6027\u5929\u751f\u4e0d\u540c\uff0c\u4e26\u4e0d\u80fd\u9760\u88dc\u5145\u6216\u8a13\u7df4\u300c\u589e\u52a0\u89e3\u9152\u9175\u7d20\u300d\u3002<\/li>\n<li><strong>\u81c9\u7d05\u662f\u8eab\u9ad4\u7684\u63d0\u9192\uff0c\u4e0d\u662f\u9152\u91cf\u7684\u8b49\u660e\u3002<\/strong>\u51fa\u73fe\u81c9\u7d05\u3001\u5fc3\u60b8\u3001\u982d\u75db\u6642\uff0c\u7e7c\u7e8c\u559d\u5c0d\u8eab\u9ad4\u6c92\u6709\u597d\u8655\u3002<\/li>\n<\/ul>\n<h2 id=\"s4\">\u56db\u3001\u8702\u871c\u6c34\u89e3\u9152\uff1f\u5148\u770b\u6e05\u90a3\u500b\u300c44.7%\u300d\u7814\u7a76<\/h2>\n<p>\u8702\u871c\u6c34\u89e3\u9152\u7684\u8aaa\u6cd5\u4e26\u975e\u5b8c\u5168\u6191\u7a7a\u800c\u4f86\uff0c\u5b83\u5c0d\u61c9\u4e00\u9805\u771f\u5be6\u7814\u7a76\u3002\u539f\u59cb\u6587\u737b\u662f Uzuegbu \u8207 Onyesom \u65bc 2009 \u5e74\u767c\u8868\u5728\u300aComptes Rendus Biologies\u300b\u7684\u8ad6\u6587\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19520316\/\" target=\"_blank\" rel=\"noopener\">PubMed 19520316<\/a>\uff09\uff0c\u7814\u7a76\u9080\u8acb 45 \u4f4d 25 \u81f3 35 \u6b72\u7684\u5065\u5eb7\u7537\u6027\u8f15\u5ea6\u98f2\u9152\u8005\uff08\u5e73\u5747\u9ad4\u91cd\u7d04 72 \u516c\u65a4\uff09\u53c3\u8207\u3002<\/p>\n<p>\u7814\u7a76\u8a2d\u8a08\u662f\uff1a\u5148\u8b93\u53d7\u8a66\u8005\u98f2\u4e0b<strong>\u6bcf\u516c\u65a4\u9ad4\u91cd 1 \u514b\u4e59\u9187<\/strong>\uff08\u7a00\u91cb\u81f3 20%\uff09\uff0c20 \u5206\u9418\u5f8c\u518d\u88dc\u5145<strong>\u6bcf\u516c\u65a4\u9ad4\u91cd 1 \u514b\u679c\u7cd6<\/strong>\uff08\u6eb6\u65bc\u6c34\uff09\u3002\u7d50\u679c\u986f\u793a\uff0c\u8840\u6db2\u9152\u7cbe\u6e05\u9664\u901f\u7387\u63d0\u9ad8\u7d04\u00a0<strong>44.7%<\/strong>\uff0c\u9054\u5230\u96f6\u8840\u6db2\u9152\u7cbe\u6fc3\u5ea6\u7684\u6642\u9593\u7e2e\u77ed\u7d04\u00a0<strong>30.7%<\/strong>\uff0c\u5cf0\u503c\u8840\u6db2\u9152\u7cbe\u6fc3\u5ea6\u4ea6\u4e0b\u964d\u7d04 23.3%\u3002<\/p>\n<p>\u6578\u5b57\u770b\u8d77\u4f86\u5f88\u5438\u5f15\uff0c\u4f46\u8981\u628a\u7814\u7a76\u7d50\u679c\u8b8a\u6210\u300c\u65e5\u5e38\u5efa\u8b70\u300d\uff0c\u6703\u9047\u5230\u4e09\u500b\u73fe\u5be6\u554f\u984c\uff1a<\/p>\n<ol>\n<li><strong>\u5291\u91cf\u5dee\u8ddd\u6975\u5927\u3002<\/strong>\u7814\u7a76\u7528\u7684\u662f\u6bcf\u516c\u65a4\u9ad4\u91cd 1 \u514b\u679c\u7cd6\uff1b\u63db\u7b97\u5230\u4e00\u500b 70 \u516c\u65a4\u6210\u4eba\uff0c\u5373\u7d04\u9700\u00a0<strong>70 \u514b\u679c\u7cd6<\/strong>\u3002\u8702\u871c\u6bcf 100 \u514b\u7d04\u542b 38 \u81f3 41 \u514b\u679c\u7cd6\uff08<a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central<\/a>\uff0c\u8702\u871c\u8cc7\u6599\u6a94\u7de8\u865f 169640\uff09\uff0c\u63db\u8a00\u4e4b\u9700\u5403\u4e0b\u7d04\u00a0<strong>170 \u514b\u8702\u871c\uff08\u7d04 8 \u6e6f\u5319\u4ee5\u4e0a\uff09<\/strong>\uff0c\u9060\u8d85\u4e00\u822c\u4eba\u6c96\u4e00\u676f\u8702\u871c\u6c34\u7684\u4efd\u91cf\uff08\u4e00\u8336\u5319\u8702\u871c\u7d04 7 \u514b\uff09\u3002<\/li>\n<li><strong>\u9019\u662f\u7279\u5b9a\u5291\u91cf\u3001\u7279\u5b9a\u6642\u5e8f\u7684\u5be6\u9a57\u689d\u4ef6<\/strong>\uff0c\u4e0d\u80fd\u76f4\u63a5\u63a8\u8ad6\u6210\u300c\u5e73\u65e5\u559d\u676f\u8702\u871c\u6c34\u5c31\u80fd\u89e3\u9152\u300d\u3002<\/li>\n<li><strong>\u679c\u7cd6\u672c\u8eab\u6709\u4ee3\u8b1d\u4ee3\u50f9\u3002<\/strong>\u540c\u4e00\u7814\u7a76\u767c\u73fe\uff0c\u52a0\u5165\u679c\u7cd6\u5f8c\uff0c\u8840\u7cd6\u7570\u5e38\u7684\u53d7\u8a66\u8005\u7531 18% \u5347\u81f3 29%\uff0c\u4e09\u9178\u7518\u6cb9\u916f\u7570\u5e38\u8005\u7531 82% \u5347\u81f3 96%\u3002\u4f5c\u8005\u5728\u8ad6\u6587\u4e2d\u660e\u78ba\u63d0\u9192\uff1a\u53e3\u670d\u679c\u7cd6\u96d6\u7136\u52a0\u5feb\u9152\u7cbe\u6c27\u5316\uff0c\u4f46\u540c\u6642\u53ef\u80fd\u589e\u52a0\u4ee3\u8b1d\u7d9c\u5408\u75c7\uff08Syndrome X\uff09\u98a8\u96aa\uff0c\u61c9\u7814\u7a76\u5982\u4f55\u907f\u514d\u9019\u500b\u526f\u4f5c\u7528\u3002<\/li>\n<\/ol>\n<p>in addition,<strong>\u679c\u7cd6\u4e26\u975e\u8702\u871c\u7368\u6709<\/strong>\u2014\u2014\u6c34\u679c\u3001\u852c\u83dc\u4e2d\u540c\u6a23\u542b\u6709\u3002\u70ba\u4e86\u300c\u89e3\u9152\u300d\u800c\u5728\u77ed\u6642\u9593\u5167\u5927\u91cf\u98f2\u7528\u8702\u871c\u6c34\uff0c\u5be6\u969b\u4e0a\u7b49\u65bc\u4e00\u6b21\u904e\u651d\u5165\u5927\u91cf\u6e38\u96e2\u7cd6\uff0c\u5c0d\u9ad4\u91cd\u3001\u8840\u7cd6\u53ca\u4e09\u9178\u7518\u6cb9\u916f\u90fd\u4e0d\u7406\u60f3\u3002\u95dc\u65bc\u679c\u7cd6\u7684\u4ee3\u8b1d\u8def\u5f91\uff0c\u4ee5\u53ca\u5b8c\u6574\u6c34\u679c\u8207\u6e38\u96e2\u7cd6\u7684\u5206\u5225\uff0c\u53ef\u5ef6\u4f38\u95b1\u8b80\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%b0%b4%e6%9e%9c%e6%94%9d%e5%85%a5%e9%81%8e%e9%87%8f%e6%8f%90%e9%98%b2%e8%84%82%e8%82%aa%e8%82%9d\/\">Sugar and fructose metabolism in fruits<\/a>\u3009\uff0c\u4ee5\u53ca\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e5%9b%9b%e7%a8%ae%e8%9c%82%e8%9c%9c%e6%9c%80%e4%bd%b3%e6%8b%8d%e6%aa%94%e9%a3%9f%e6%9d%90\/\">The effects, contraindications, and sugar content of honey (honey).<\/a>&gt;and&lt;<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e8%87%aa%e8%a3%bd%e8%9c%82%e8%9c%9c%e6%b0%b4%e5%a5%bd%e8%99%95%e5%a4%9a-%e4%bd%86%e5%9b%9b%e9%a1%9e%e4%ba%ba%e6%87%89%e9%81%bf%e5%85%8d%e9%a3%b2%e7%94%a8\/\">\u8702\u871c\u6c34\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<\/a>\u3009\u3002<\/p>\n<p>\u8702\u871c\u672c\u8eab\u662f\u5929\u7136\u7684\u751c\u5473\u4f86\u6e90\uff0c\u7528\u4f86\u8abf\u5473\u3001\u914d\u8336\u6216\u5165\u994c\u90fd\u6c92\u6709\u554f\u984c\uff1b\u4f46\u5982\u679c\u76ee\u6a19\u662f\u300c\u89e3\u9152\u300d\uff0c<strong>\u6c92\u6709\u5fc5\u8981\u70ba\u6b64\u800c\u984d\u5916\u98f2\u7528\u5927\u91cf\u8702\u871c\u6c34\u3002<\/strong><\/p>\n<h2 id=\"s5\">\u4e94\u3001\u5496\u5561\u8207\u6fc3\u8336\uff1a\u53ea\u662f\u300c\u611f\u89ba\u6e05\u9192\u300d<\/h2>\n<p>\u5f88\u591a\u4eba\u4ee5\u70ba\u559d\u676f\u6fc3\u5496\u5561\u6216\u6fc3\u8336\u5c31\u80fd\u300c\u9192\u9152\u300d\u3002NIAAA \u7684\u8aaa\u6cd5\u5f88\u660e\u78ba\uff1a<strong>\u559d\u5496\u5561\u3001\u6c96\u6dbc\uff0c\u6216\u9694\u5929\u518d\u559d\u4e00\u676f\u9152\uff0c\u90fd\u4e0d\u80fd\u6cbb\u597d\u5bbf\u9189\uff1b\u552f\u4e00\u53ef\u9760\u7684\u65b9\u6cd5\u662f\u907f\u514d\u98f2\u592a\u591a\u3002<\/strong><\/p>\n<p>\u539f\u56e0\u5728\u65bc\u5496\u5561\u56e0\u7684\u4f5c\u7528\u6a5f\u5236\uff1a\u5496\u5561\u56e0\u662f\u4e2d\u6a1e\u795e\u7d93\u8208\u596e\u5291\uff0c\u53ef\u4ee5<strong>\u62b5\u92b7\u9152\u7cbe\u5e36\u4f86\u7684\u90e8\u5206\u774f\u5026\u611f<\/strong>\uff0c\u4ee4\u4eba\u4e3b\u89c0\u4e0a\u89ba\u5f97\u300c\u9192\u4e86\u300d\uff0c\u4f46\u5b83<strong>\u4e0d\u6703\u52a0\u5feb\u809d\u81df\u5206\u89e3\u9152\u7cbe\uff0c\u4e5f\u4e0d\u6703\u964d\u4f4e\u8840\u6db2\u9152\u7cbe\u6fc3\u5ea6<\/strong>\u3002<\/p>\n<p>\u7f8e\u570b\u5929\u666e\u5927\u5b78\uff08Temple University\uff09\u7684\u7814\u7a76\u5718\u968a\u4ee5\u5c0f\u9f20\u9032\u884c\u5be6\u9a57\uff0c\u767c\u73fe\u540c\u6642\u651d\u53d6\u9152\u7cbe\u8207\u5496\u5561\u56e0\u7684\u5c0f\u9f20\u96d6\u7136\u8f03\u70ba\u8b66\u89ba\uff0c\u4f46\u907f\u958b\u5371\u96aa\u74b0\u5883\u7684\u5b78\u7fd2\u80fd\u529b\u4e26\u672a\u56de\u5fa9\u3002\u7814\u7a76\u8005\u5f62\u5bb9\u9019\u7a2e\u72c0\u614b\u70ba\u300cwide-awake drunk\u300d\uff08\u6e05\u9192\u7684\u9189\u6f22\uff09\uff0c\u4e26\u63d0\u9192\u5496\u5561\u56e0\u8207\u9152\u7cbe\u540c\u6642\u4f7f\u7528\u53cd\u800c\u53ef\u80fd\u5e36\u4f86\u5b89\u5168\u98a8\u96aa\uff08<a href=\"https:\/\/www.bbc.com\/zhongwen\/trad\/world\/2009\/12\/091209_drinkingcoffee\" target=\"_blank\" rel=\"noopener\">BBC \u4e2d\u6587\uff1a\u7f8e\u9152\u52a0\u5496\u5561 \u5f8c\u679c\u66f4\u53ef\u60b2<\/a>\uff09\u3002<em>\u9808\u6ce8\u610f\uff0c\u9019\u662f\u52d5\u7269\u7814\u7a76\uff0c\u4e0d\u80fd\u76f4\u63a5\u7b49\u540c\u4eba\u9ad4\u7d50\u679c\uff0c\u4f46\u65b9\u5411\u8207\u73fe\u6709\u8a8d\u8b58\u4e00\u81f4\u3002<\/em><\/p>\n<p>\u5be6\u969b\u7684\u98a8\u96aa\u6b63\u662f\u300c\u8aa4\u5224\u300d\uff1a\u81ea\u89ba\u7cbe\u795e\u4e86\uff0c\u65bc\u662f\u99d5\u8eca\u3001\u64cd\u4f5c\u6a5f\u68b0\u6216\u505a\u91cd\u8981\u6c7a\u5b9a\u2014\u2014\u4f46\u5224\u65b7\u529b\u8207\u5354\u8abf\u80fd\u529b\u5176\u5be6\u4ecd\u7136\u53d7\u9152\u7cbe\u5f71\u97ff\u3002\u6b64\u5916\uff0c\u6fc3\u8336\u6216\u6fc3\u5496\u5561\u672c\u8eab\u53ef\u80fd\u4ee4\u5fc3\u8df3\u52a0\u901f\u3001\u52a0\u91cd\u80c3\u90e8\u4e0d\u9069\uff0c\u800c\u80c3\u58c1\u5df2\u53d7\u9152\u7cbe\u523a\u6fc0\u3002<\/p>\n<h2 id=\"s6\">\u516d\u3001\u5bbf\u9189\u7684\u771f\u6b63\u6210\u56e0\u8207\u771f\u6b63\u6709\u5e6b\u52a9\u7684\u61c9\u5c0d<\/h2>\n<p>\u65e2\u7136\u52a0\u901f\u4ee3\u8b1d\u4e0d\u53ef\u884c\uff0c\u5be6\u969b\u53ef\u505a\u7684\u5c31\u662f<strong>\u8655\u7406\u75c7\u72c0\u3001\u8b93\u8eab\u9ad4\u8212\u670d\u5730\u5b8c\u6210\u4ee3\u8b1d<\/strong>\u3002\u4ee5\u4e0b\u4e09\u4ef6\u4e8b\u6709\u5be6\u969b\u5e6b\u52a9\uff1a<\/p>\n<ol>\n<li><strong>\u88dc\u6c34\u3002<\/strong>\u9152\u7cbe\u7684\u5229\u5c3f\u4f5c\u7528\u6703\u9020\u6210\u6d41\u5931\uff0c\u5efa\u8b70\u5206\u6b21\u3001\u5c11\u91cf\u98f2\u6c34\uff1b\u82e5\u66fe\u5614\u5410\uff0c\u53ef\u8003\u616e\u85e5\u623f\u6709\u552e\u7684\u53e3\u670d\u88dc\u6db2\uff0c\u5e6b\u52a9\u88dc\u5145\u6c34\u5206\u8207\u9e7d\u5206\u3002<em>\u6301\u5e73\u4e00\u9ede\u8aaa\uff1aNIAAA \u6307\u51fa\uff0c\u7814\u7a76\u4e26\u672a\u767c\u73fe\u96fb\u89e3\u8cea\u7d0a\u4e82\u7684\u7a0b\u5ea6\u8207\u5bbf\u9189\u56b4\u91cd\u7a0b\u5ea6\u76f8\u95dc\uff0c\u4e5f\u672a\u8b49\u5be6\u984d\u5916\u88dc\u5145\u96fb\u89e3\u8cea\u80fd\u6e1b\u8f15\u5bbf\u9189\u2014\u2014\u96fb\u89e3\u8cea\u98f2\u54c1\u53ef\u559d\uff0c\u4f46\u4e26\u975e\u300c\u89e3\u9152\u300d\u6377\u5f91\u3002<\/em><\/li>\n<li><strong>\u9032\u98df\u3002<\/strong>\u5c11\u91cf\u3001\u6613\u6d88\u5316\u7684\u98df\u7269\uff08\u7ca5\u3001\u9eb5\u5305\u3001\u9999\u8549\u7b49\uff09\u53ef\u88dc\u5145\u80fd\u91cf\u3001\u6e1b\u5c11\u80c3\u90e8\u4e0d\u9069\uff1b\u6cb9\u81a9\u3001\u8f9b\u8fa3\u7684\u98df\u7269\u5247\u53ef\u80fd\u52a0\u91cd\u5641\u5fc3\u8207\u80c3\u75db\u3002<\/li>\n<li><strong>\u4f11\u606f\u3002<\/strong>\u9152\u7cbe\u4ee4\u4eba\u8f03\u5feb\u5165\u7761\uff0c\u537b\u6703\u6253\u65b7\u7761\u7720\u7d50\u69cb\uff0c\u6240\u4ee5\u53ef\u80fd\u7761\u4e86\u5f88\u4e45\u4ecd\u89ba\u75b2\u7d2f\u3002\u5145\u5206\u4f11\u606f\u662f\u8b93\u8eab\u9ad4\u5b8c\u6210\u4ee3\u8b1d\u6700\u5be6\u969b\u7684\u65b9\u6cd5\u3002<\/li>\n<\/ol>\n<p><strong>\u8868\u4e8c\uff1a\u5bbf\u9189\u6642\u5404\u7a2e\u505a\u6cd5\u7684\u8a55\u4f30<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th>practice<\/th>\n<th>\u8a55\u4f30<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5206\u6b21\u3001\u5c11\u91cf\u88dc\u6c34<\/td>\n<td>\u6709\u5e6b\u52a9\u2014\u2014\u812b\u6c34\u78ba\u5be6\u5b58\u5728<\/td>\n<\/tr>\n<tr>\n<td>\u9032\u98df\u6613\u6d88\u5316\u98df\u7269<\/td>\n<td>\u6709\u5e6b\u52a9\u2014\u2014\u88dc\u5145\u80fd\u91cf\u3001\u6e1b\u5c11\u80c3\u90e8\u4e0d\u9069<\/td>\n<\/tr>\n<tr>\n<td>\u5145\u5206\u4f11\u606f\u3001\u7761\u7720<\/td>\n<td>\u6709\u5e6b\u52a9\u2014\u2014\u9152\u7cbe\u6703\u5e72\u64fe\u7761\u7720\u7d50\u69cb<\/td>\n<\/tr>\n<tr>\n<td>\u96fb\u89e3\u8cea\u98f2\u54c1<\/td>\n<td>\u53ef\u4ee5\u559d\uff0c\u4f46\u672a\u88ab\u8b49\u5be6\u80fd\u6e1b\u8f15\u5bbf\u9189\u56b4\u91cd\u7a0b\u5ea6<\/td>\n<\/tr>\n<tr>\n<td>\u6fc3\u5496\u5561\u3001\u6fc3\u8336<\/td>\n<td>\u4e0d\u6703\u52a0\u5feb\u4ee3\u8b1d\uff0c\u53ef\u80fd\u4ee4\u4eba\u8aa4\u5224\u6e05\u9192<\/td>\n<\/tr>\n<tr>\n<td>\u9694\u5929\u518d\u559d\u9152<\/td>\n<td>\u4e0d\u5efa\u8b70\u2014\u2014\u5ef6\u9577\u4e0d\u9069<\/td>\n<\/tr>\n<tr>\n<td>\u6c96\u51b7\u6c34\u6fa1<\/td>\n<td>\u4e0d\u6703\u52a0\u901f\u4ee3\u8b1d\uff0c\u4e5f\u4e0d\u80fd\u300c\u9192\u9152\u300d<\/td>\n<\/tr>\n<tr>\n<td>\u9152\u5f8c\u81ea\u884c\u670d\u6b62\u75db\u85e5<\/td>\n<td>\u9808\u5148\u8aee\u8a62\u85e5\u5291\u5e2b\uff08\u898b\u7b2c\u516b\u7bc0\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"s7\">\u4e03\u3001\u66f4\u6709\u6548\u7684\u662f\u9810\u9632\uff1a\u98f2\u9152\u524d\u5f8c\u9019\u6a23\u505a<\/h2>\n<p>\u8207\u5176\u4e8b\u5f8c\u88dc\u6551\uff0c\u4e0d\u5982\u5728\u98f2\u9152\u524d\u5f8c\u505a\u5c0d\u5e7e\u4ef6\u4e8b\u3002\u9999\u6e2f\u885e\u751f\u7f72\u7684\u98f2\u9152\u5efa\u8b70\u76f8\u7576\u5be6\u7528\uff1a<\/p>\n<ul>\n<li><strong>\u5fcc\u7a7a\u809a\u98f2\u9152\uff0c\u98f2\u9152\u6642\u4ea6\u8981\u9032\u98df<\/strong>\u2014\u2014\u7a7a\u8179\u6703\u52a0\u5feb\u9152\u7cbe\u5438\u6536\uff1b\u98df\u7269\u6709\u52a9\u6e1b\u6162\u5438\u6536\u901f\u5ea6\u3002<\/li>\n<li><strong>\u6162\u6162\u98f2\u3001\u5c0f\u53e3\u98f2<\/strong>\uff0c\u907f\u514d\u4e00\u53e3\u6c23\u559d\u5149\u6216\u300c\u9b25\u9152\u300d\u3002<\/li>\n<li><strong>\u4ee5\u975e\u9152\u7cbe\u98f2\u54c1\u4ea4\u66ff<\/strong>\uff0c\u540c\u6642\u4e5f\u8b93\u8eab\u9ad4\u6709\u6642\u9593\u8655\u7406\u9152\u7cbe\u3002<\/li>\n<li><strong>\u63a7\u5236\u4efd\u91cf<\/strong>\uff0c\u4e26\u4e86\u89e3\u81ea\u5df1\u98f2\u54c1\u7684\u9152\u7cbe\u542b\u91cf\u3002<\/li>\n<\/ul>\n<p><strong>\u8868\u4e09\uff1a\u9999\u6e2f\u300c\u9152\u7cbe\u55ae\u4f4d\u300d\u63db\u7b97\u8207\u4f4e\u98a8\u96aa\u4e0a\u9650<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th>project<\/th>\n<th>\u5167\u5bb9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1 \u500b\u9152\u7cbe\u55ae\u4f4d<\/td>\n<td>10 \u514b\u7d14\u9152\u7cbe<\/td>\n<\/tr>\n<tr>\n<td>\u76f8\u7576\u65bc<\/td>\n<td>\u5564\u9152\u7d04 250 \u6beb\u5347\uff08\u7d04 3\/4 \u7f50\uff09\uff0f\u9910\u9152\u7d04 100 \u6beb\u5347\uff0f\u70c8\u9152\u7d04 30 \u6beb\u5347<\/td>\n<\/tr>\n<tr>\n<td>\u7537\u6027\u6bcf\u65e5<\/td>\n<td>\u4e0d\u61c9\u8d85\u904e 2 \u500b\u9152\u7cbe\u55ae\u4f4d<\/td>\n<\/tr>\n<tr>\n<td>\u5973\u6027\u6bcf\u65e5<\/td>\n<td>\u4e0d\u61c9\u8d85\u904e 1 \u500b\u9152\u7cbe\u55ae\u4f4d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8981\u7559\u610f\u7684\u662f\uff0c\u4e0a\u8ff0\u6578\u5b57\u53ea\u662f<strong>\u300c\u8f03\u4f4e\u98a8\u96aa\u300d\u7684\u98f2\u9152\u884c\u70ba\uff0c\u4e26\u4e0d\u662f\u5b89\u5168\u7dda<\/strong>\u3002\u885e\u751f\u7f72\u5f37\u8abf\uff0c\u98f2\u9152\u4e26\u6c92\u6709\u5b89\u5168\u6c34\u5e73\uff1b\u70ba\u5065\u5eb7\u8457\u60f3\u3001\u6e1b\u4f4e\u60a3\u764c\u98a8\u96aa\uff0c\u5faa\u5e8f\u6f38\u9032\u6e1b\u5c11\u98f2\u9152\u76f4\u81f3\u5b8c\u5168\u4e0d\u98f2\uff0c\u662f\u6700\u4f73\u9078\u64c7\uff08<a href=\"https:\/\/www.chp.gov.hk\/files\/pdf\/advice_10_general_population_eng.pdf\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\uff1aDrinking Advice to the General Public<\/a>\uff09\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u4ee5\u4e0b\u4eba\u58eb\u6216\u60c5\u6cc1<strong>\u4e0d\u61c9\u98f2\u9152<\/strong>\uff1a\u61f7\u5b55\u6216\u8a08\u5283\u61f7\u5b55\u3001\u5152\u7ae5\u53ca\u9752\u5c11\u5e74\u3001\u8eab\u9ad4\u4e0d\u9069\u6216\u60c5\u7dd2\u4f4e\u843d\u3001\u9700\u8981\u99d5\u99db\u6216\u64cd\u4f5c\u6a5f\u68b0\u3001\u66fe\u6709\u9152\u7cbe\u6216\u85e5\u7269\u4f9d\u8cf4\u3001\u66fe\u60a3\u6216\u6b63\u60a3\u56b4\u91cd\u7cbe\u795e\u75c5\u3001\u904b\u52d5\u524d\u5f8c\u53ca\u671f\u9593\uff0c\u4ee5\u53ca\u6709\u75db\u98a8\u3001\u809d\u75c5\u3001\u5fc3\u81df\u75c5\u3001\u9ad8\u8840\u58d3\u7b49\u5065\u5eb7\u554f\u984c\u6216\u6b63\u5728\u670d\u85e5\u7684\u4eba\u58eb\u3002<\/p>\n<h2 id=\"s8\">\u516b\u3001\u9019\u4e9b\u505a\u6cd5\u5e6b\u4e0d\u4e0a\u5fd9\uff0c\u6709\u4e9b\u66f4\u5371\u96aa<\/h2>\n<ul>\n<li><strong>\u9694\u5929\u518d\u559d\u4e00\u676f\uff08\u300c\u4ee5\u9152\u89e3\u9152\u300d\uff09\u3002<\/strong>NIAAA \u6307\u51fa\uff0c\u9019\u6a23\u505a\u6216\u53ef\u77ed\u66ab\u6e1b\u8f15\u90e8\u5206\u75c7\u72c0\uff0c\u4f46\u6703\u5ef6\u9577\u6574\u9ad4\u4e0d\u9069\uff0c\u4e26\u975e\u89e3\u6c7a\u65b9\u6cd5\u3002<\/li>\n<li><strong>\u6c96\u51b7\u6c34\u6fa1\u3002<\/strong>\u6c96\u6dbc\u548c\u5496\u5561\u4e00\u6a23\uff0c\u4e0d\u80fd\u9810\u9632\u6216\u6cbb\u7652\u5bbf\u9189\uff1b\u5b83\u4e0d\u80fd\u52a0\u5feb\u9152\u7cbe\u4ee3\u8b1d\uff0c\u53cd\u800c\u53ef\u80fd\u4ee4\u4eba\u8aa4\u4ee5\u70ba\u5df2\u7d93\u6e05\u9192\u3002<\/li>\n<li><strong>\u9152\u5f8c\u81ea\u884c\u670d\u7528\u6b62\u75db\u85e5\u3002<\/strong>\u64b2\u71b1\u606f\u75db\uff08paracetamol\uff09\u8207\u9152\u7cbe\u540c\u6a23\u7d93\u809d\u81df\u4ee3\u8b1d\uff0c\u5169\u8005\u540c\u6642\u4f7f\u7528\u6709\u809d\u6bd2\u6027\u98a8\u96aa\uff1b\u963f\u58eb\u5339\u9748\u8207\u5e03\u6d1b\u82ac\u5247\u53ef\u80fd\u589e\u52a0\u80c3\u9178\u3001\u523a\u6fc0\u80c3\u58c1\u3002\u98f2\u9152\u524d\u5f8c\u5982\u9700\u6b62\u75db\uff0c\u61c9\u5148\u8aee\u8a62\u85e5\u5291\u5e2b\u6216\u91ab\u751f\u3002<\/li>\n<li><strong>\u9760\u904b\u52d5\u6d41\u6c57\u300c\u6392\u6bd2\u300d\u3002<\/strong>\u904b\u52d5\u4e0d\u6703\u52a0\u5feb\u809d\u81df\u5206\u89e3\u9152\u7cbe\uff1b\u5bbf\u9189\u6642\u8eab\u9ad4\u5df2\u812b\u6c34\u3001\u5354\u8abf\u8207\u5224\u65b7\u529b\u4e0b\u964d\uff0c\u6b64\u6642\u904b\u52d5\uff08\u5c24\u5176\u6e38\u6cf3\u3001\u6851\u62ff\uff09\u53cd\u800c\u6709\u98a8\u96aa\u3002<\/li>\n<li><strong>\u4e00\u6b21\u904e\u5927\u91cf\u704c\u6c34\u3002<\/strong>\u53ef\u80fd\u52a0\u91cd\u5641\u5fc3\uff0c\u5b9c\u5206\u6b21\u5c11\u91cf\u98f2\u7528\u3002<\/li>\n<\/ul>\n<h2 id=\"s9\">\u4e5d\u3001\u5b89\u5168\u8207\u6c42\u91ab\u63d0\u9192<\/h2>\n<p>\u9189\u9152\u8207<strong>\u6025\u6027\u9152\u7cbe\u4e2d\u6bd2\uff08\u9152\u7cbe\u904e\u91cf\uff09<\/strong>\u662f\u5169\u4ef6\u4e8b\u3002\u9152\u7cbe\u904e\u91cf\u662f\u6307\u8840\u6db2\u9152\u7cbe\u6fc3\u5ea6\u904e\u9ad8\uff0c\u4ee4\u63a7\u5236\u547c\u5438\u3001\u5fc3\u8df3\u3001\u9ad4\u6eab\u7b49\u57fa\u672c\u7dad\u751f\u529f\u80fd\u7684\u8166\u90e8\u5340\u57df\u958b\u59cb\u53d7\u6291\u5236\uff0c\u53ef\u5c0e\u81f4\u6c38\u4e45\u8166\u640d\u50b7\u751a\u81f3\u6b7b\u4ea1\u3002\u82e5\u51fa\u73fe\u4ee5\u4e0b<strong>\u4efb\u4f55\u4e00\u9805<\/strong>\u5fb5\u8c61\uff0c\u61c9\u7acb\u5373\u53ec\u559a\u7dca\u6025\u6551\u63f4\uff08\u9999\u6e2f\uff1a999\uff09\uff1a<\/p>\n<p><strong>\u8868\u56db\uff1a\u6025\u6027\u9152\u7cbe\u4e2d\u6bd2\uff08\u9152\u7cbe\u904e\u91cf\uff09\u7684\u8b66\u865f<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th>\u5fb5\u8c61<\/th>\n<th>illustrate<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7cbe\u795e\u6df7\u4e82\u3001\u6728\u50f5<\/td>\n<td>\u53cd\u61c9\u7570\u5e38\u9072\u920d<\/td>\n<\/tr>\n<tr>\n<td>\u96e3\u4ee5\u4fdd\u6301\u6e05\u9192\uff0c\u6216\u53eb\u4e0d\u9192<\/td>\n<td>\u7121\u6cd5\u559a\u9192<\/td>\n<\/tr>\n<tr>\n<td>\u5614\u5410<\/td>\n<td>\u53cd\u8986\u5614\u5410\uff0c\u53ef\u80fd\u55c6\u5165\u6c23\u7ba1<\/td>\n<\/tr>\n<tr>\n<td>\u62bd\u6410\uff08\u7672\u7647\uff09<\/td>\n<td>\u7a81\u7136\u62bd\u52d5<\/td>\n<\/tr>\n<tr>\n<td>\u547c\u5438\u7de9\u6162<\/td>\n<td>\u6bcf\u5206\u9418\u5c11\u65bc 8 \u6b21<\/td>\n<\/tr>\n<tr>\n<td>\u547c\u5438\u4e0d\u898f\u5247<\/td>\n<td>\u5169\u6b21\u547c\u5438\u76f8\u9694 10 \u79d2\u6216\u4ee5\u4e0a<\/td>\n<\/tr>\n<tr>\n<td>\u5fc3\u8df3\u7de9\u6162\u3001\u76ae\u819a\u6fd5\u51b7<\/td>\n<td>\u5faa\u74b0\u53d7\u6291\u5236<\/td>\n<\/tr>\n<tr>\n<td>\u53cd\u61c9\u9072\u920d<\/td>\n<td>\u4f8b\u5982\u5931\u53bb\u54bd\u53cd\u5c04\uff08\u589e\u52a0\u55c6\u54b3\u98a8\u96aa\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u9ad4\u6eab\u6975\u4f4e\u3001\u76ae\u819a\u767c\u85cd\u6216\u84bc\u767d<\/td>\n<td>\u9ad4\u6eab\u8abf\u7bc0\u5931\u5e38<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>NIAAA \u63d0\u9192\uff1a<strong>\u4e0d\u8981\u7b49\u5230\u51fa\u73fe\u5168\u90e8\u75c7\u72c0\u624d\u6c42\u52a9<\/strong>\uff1b\u660f\u5012\u7684\u4eba\u53ef\u80fd\u6b7b\u4ea1\uff0c\u4e0d\u53ef\u5047\u8a2d\u300c\u7761\u4e00\u89ba\u5c31\u597d\u300d\u3002\u5728\u7b49\u5f85\u6551\u63f4\u671f\u9593\uff1a<\/p>\n<ul>\n<li>\u4e0d\u8981\u7368\u7559\u5c0d\u65b9\uff1b<\/li>\n<li>\u8b93\u5c0d\u65b9<strong>\u5074\u81e5<\/strong>\uff0c\u907f\u514d\u5614\u5410\u7269\u55c6\u5165\u6c23\u7ba1\uff1b\u82e5\u5c0d\u65b9\u5728\u5614\u5410\uff0c\u5354\u52a9\u5176\u8eab\u9ad4\u524d\u50be\uff1b<\/li>\n<li><strong>\u4e0d\u8981\u50ac\u5410<\/strong>\uff1b<\/li>\n<li>\u4e0d\u8981\u7528\u51b7\u6c34\u6fa1\u6216\u6fc3\u5496\u5561\u300c\u5f04\u9192\u300d\u5c0d\u65b9\uff1b<\/li>\n<li>\u6e96\u5099\u597d\u5411\u6551\u8b77\u4eba\u54e1\u63d0\u4f9b\uff1a\u98f2\u7528\u9152\u7cbe\u7684\u7a2e\u985e\u8207\u4efd\u91cf\u3001\u6642\u9593\u3001\u662f\u5426\u540c\u6642\u670d\u7528\u5176\u4ed6\u85e5\u7269\uff0c\u4ee5\u53ca\u5c0d\u65b9\u7684\u5065\u5eb7\u72c0\u6cc1\u3002<\/li>\n<\/ul>\n<p>\u53e6\u5916\uff0c\u82e5\u51fa\u73fe\u4ee5\u4e0b\u60c5\u6cc1\uff0c\u503c\u5f97\u76e1\u65e9\u5c0b\u6c42\u5c08\u696d\u5354\u52a9\uff08\u53ef\u5148\u8aee\u8a62\u5bb6\u5ead\u91ab\u751f\uff09\uff1a\u9700\u8981\u9760\u9152\u7cbe\u5165\u7761\u6216\u8abf\u7bc0\u60c5\u7dd2\u3001\u98f2\u9152\u5df2\u5e36\u4f86\u5065\u5eb7\u6216\u793e\u4ea4\u554f\u984c\u3001\u98f2\u9152\u884c\u70ba\u8b8a\u5f97\u5f37\u8feb\u6216\u4f9d\u8cf4\u7a0b\u5ea6\u589e\u52a0\u3002\u9999\u6e2f\u4ea6\u6709\u6212\u9152\u652f\u63f4\u670d\u52d9\uff0c\u53ef\u900f\u904e\u5bb6\u5ead\u91ab\u751f\u8f49\u4ecb\u3002<\/p>\n<h2 id=\"faq\">10. Frequently Asked Questions<\/h2>\n<h3>\u559d\u8702\u871c\u6c34\u53ef\u4ee5\u89e3\u9152\u55ce\uff1f<\/h3>\n<p>\u8702\u871c\u6c34\u7684\u8aaa\u6cd5\u4f86\u81ea\u679c\u7cd6\u53ef\u52a0\u5feb\u9152\u7cbe\u4ee3\u8b1d\u7684\u7814\u7a76\u3002\u4e00\u9805 2009 \u5e74\u7814\u7a76\u986f\u793a\uff0c\u5728\u300c\u6bcf\u516c\u65a4\u9ad4\u91cd 1 \u514b\u4e59\u9187\uff0b\u6bcf\u516c\u65a4\u9ad4\u91cd 1 \u514b\u679c\u7cd6\u300d\u7684\u7279\u5b9a\u689d\u4ef6\u4e0b\uff0c\u8840\u6db2\u9152\u7cbe\u6e05\u9664\u901f\u7387\u63d0\u9ad8\u7d04 44.7%\u3002\u4f46\u63db\u7b97\u4e0b\u4f86\uff0c\u4e00\u500b 70 \u516c\u65a4\u6210\u4eba\u9700\u7d04 70 \u514b\u679c\u7cd6\uff0c\u76f8\u7576\u65bc\u7d04 170 \u514b\u8702\u871c\uff08\u7d04 8 \u6e6f\u5319\u4ee5\u4e0a\uff09\uff0c\u9060\u8d85\u4e00\u676f\u8702\u871c\u6c34\u7684\u4efd\u91cf\uff1b\u800c\u4e14\u540c\u4e00\u7814\u7a76\u767c\u73fe\uff0c\u52a0\u5165\u679c\u7cd6\u5f8c\u8840\u7cd6\u8207\u4e09\u9178\u7518\u6cb9\u916f\u7570\u5e38\u7684\u6bd4\u4f8b\u90fd\u4e0a\u5347\u3002\u56e0\u6b64\uff0c\u65e5\u5e38\u559d\u676f\u8702\u871c\u6c34\u4e26\u4e0d\u80fd\u9054\u5230\u300c\u89e3\u9152\u300d\u6548\u679c\uff0c\u4e5f\u4e0d\u503c\u5f97\u70ba\u6b64\u651d\u5165\u5927\u91cf\u7cd6\u5206\u3002<\/p>\n<h3>\u559d\u5496\u5561\u6216\u6fc3\u8336\u53ef\u4ee5\u9192\u9152\u55ce\uff1f<\/h3>\n<p>\u4e0d\u53ef\u4ee5\u3002\u5496\u5561\u56e0\u53ea\u6703\u4ee4\u4eba\u611f\u89ba\u8f03\u6e05\u9192\uff0c\u4e26\u4e0d\u6703\u52a0\u5feb\u809d\u81df\u5206\u89e3\u9152\u7cbe\uff0c\u4e5f\u4e0d\u6703\u964d\u4f4e\u8840\u6db2\u9152\u7cbe\u6fc3\u5ea6\u3002\u7f8e\u570b NIAAA \u660e\u78ba\u6307\u51fa\uff0c\u559d\u5496\u5561\u4e0d\u80fd\u9810\u9632\u6216\u6cbb\u7652\u5bbf\u9189\u3002\u66f4\u8981\u7559\u610f\u7684\u662f\u300c\u8aa4\u5224\u300d\u98a8\u96aa\u2014\u2014\u81ea\u89ba\u6e05\u9192\u4f46\u5224\u65b7\u529b\u8207\u5354\u8abf\u80fd\u529b\u4ecd\u53d7\u9152\u7cbe\u5f71\u97ff\uff0c\u6b64\u6642\u99d5\u8eca\u6216\u64cd\u4f5c\u6a5f\u68b0\u76f8\u7576\u5371\u96aa\u3002<\/p>\n<h3>\u5bbf\u9189\u53ef\u4ee5\u9760\u904b\u52d5\u6d41\u6c57\u6392\u6389\u55ce\uff1f<\/h3>\n<p>\u4e0d\u53ef\u4ee5\u3002\u9152\u7cbe\u4e3b\u8981\u7531\u809d\u81df\u4ee3\u8b1d\uff0c\u6d41\u6c57\u4e26\u4e0d\u6703\u52a0\u5feb\u9019\u500b\u904e\u7a0b\u3002\u5bbf\u9189\u6642\u8eab\u9ad4\u5df2\u8655\u65bc\u812b\u6c34\u72c0\u614b\uff0c\u5354\u8abf\u8207\u5224\u65b7\u529b\u4ea6\u4e0b\u964d\uff0c\u6b64\u6642\u904b\u52d5\u4e0d\u4f46\u7121\u52a9\u89e3\u9152\uff0c\u9084\u53ef\u80fd\u589e\u52a0\u53d7\u50b7\u98a8\u96aa\u3002\u6e38\u6cf3\u3001\u6851\u62ff\u7b49\u9ad8\u98a8\u96aa\u6d3b\u52d5\u66f4\u61c9\u907f\u514d\u3002<\/p>\n<h3>\u9694\u5929\u518d\u559d\u4e00\u676f\uff08\u4ee5\u9152\u89e3\u9152\uff09\u771f\u7684\u6709\u7528\u55ce\uff1f<\/h3>\n<p>NIAAA \u6307\u51fa\uff0c\u9019\u6a23\u505a\u6216\u53ef\u77ed\u66ab\u6e1b\u8f15\u90e8\u5206\u75c7\u72c0\uff0c\u4f46\u6703\u5ef6\u9577\u6574\u9ad4\u4e0d\u9069\uff0c\u4e0d\u662f\u89e3\u6c7a\u65b9\u6cd5\u3002\u5c0d\u5df2\u6709\u9152\u7cbe\u4f9d\u8cf4\u7684\u4eba\u800c\u8a00\uff0c\u9019\u7a2e\u505a\u6cd5\u9084\u53ef\u80fd\u4ee4\u98f2\u9152\u5faa\u74b0\u6301\u7e8c\u4e0b\u53bb\u3002<\/p>\n<h3>\u904b\u52d5\u98f2\u6599\u6216\u96fb\u89e3\u8cea\u98f2\u54c1\u80fd\u89e3\u9152\u55ce\uff1f<\/h3>\n<p>\u53ef\u4ee5\u559d\uff0c\u4f46\u4e0d\u662f\u300c\u89e3\u9152\u300d\u3002\u9152\u7cbe\u6709\u5229\u5c3f\u4f5c\u7528\uff0c\u88dc\u6c34\u78ba\u5be6\u5408\u7406\uff1b\u7136\u800c NIAAA \u6307\u51fa\uff0c\u7814\u7a76\u672a\u767c\u73fe\u96fb\u89e3\u8cea\u7d0a\u4e82\u7a0b\u5ea6\u8207\u5bbf\u9189\u56b4\u91cd\u7a0b\u5ea6\u76f8\u95dc\uff0c\u4e5f\u672a\u8b49\u5be6\u984d\u5916\u88dc\u5145\u96fb\u89e3\u8cea\u80fd\u6e1b\u8f15\u5bbf\u9189\u3002\u82e5\u66fe\u56b4\u91cd\u5614\u5410\uff0c\u85e5\u623f\u7684\u53e3\u670d\u88dc\u6db2\u6709\u52a9\u88dc\u5145\u6c34\u5206\u8207\u9e7d\u5206\uff0c\u4f46\u771f\u6b63\u8b93\u8eab\u9ad4\u56de\u5fa9\u7684\u4ecd\u662f\u6642\u9593\u3001\u6c34\u5206\u8207\u4f11\u606f\u3002<\/p>\n<h3>\u9152\u5f8c\u982d\u75db\u53ef\u4ee5\u5403\u6b62\u75db\u85e5\u55ce\uff1f<\/h3>\n<p>\u61c9\u5148\u8aee\u8a62\u85e5\u5291\u5e2b\u6216\u91ab\u751f\u3002\u64b2\u71b1\u606f\u75db\u8207\u9152\u7cbe\u540c\u6a23\u7d93\u809d\u81df\u4ee3\u8b1d\uff0c\u540c\u6642\u4f7f\u7528\u6709\u809d\u6bd2\u6027\u98a8\u96aa\uff1b\u963f\u58eb\u5339\u9748\u8207\u5e03\u6d1b\u82ac\u5247\u53ef\u80fd\u589e\u52a0\u80c3\u9178\u3001\u523a\u6fc0\u80c3\u58c1\u3002\u82e5\u672c\u8eab\u6709\u809d\u75c5\u3001\u80c3\u6f70\u760d\u3001\u814e\u75c5\uff0c\u6216\u6b63\u5728\u670d\u7528\u5176\u4ed6\u85e5\u7269\uff0c\u66f4\u61c9\u5148\u8acb\u6559\u5c08\u696d\u610f\u898b\u3002<\/p>\n<h3>\u559d\u9152\u81c9\u7d05\u4ee3\u8868\u9152\u91cf\u597d\u55ce\uff1f<\/h3>\n<p>\u525b\u597d\u76f8\u53cd\u3002\u81c9\u7d05\u4ee3\u8868\u4e59\u919b\u5728\u9ad4\u5167\u7d2f\u7a4d\uff0c\u53cd\u6620\u5206\u89e3\u4e59\u919b\u7684\u9176\uff08ALDH2\uff09\u6d3b\u6027\u8f03\u4f4e\u3002\u4e59\u919b\u662f\u5df2\u88ab\u5217\u70ba\u7b2c 1 \u985e\u7684\u81f4\u764c\u7269\uff0c\u98f2\u9152\u6613\u81c9\u7d05\u8005\u7684\u98df\u9053\u764c\u98a8\u96aa\u4ea6\u8f03\u9ad8\u3002\u9019\u7a2e\u9176\u6d3b\u6027\u662f\u5929\u751f\u7684\uff0c\u7121\u6cd5\u9760\u88dc\u5145\u6216\u8a13\u7df4\u589e\u52a0\u3002<\/p>\n<h3>\u70ba\u4ec0\u9ebc\u7a7a\u8179\u559d\u9152\u7279\u5225\u5bb9\u6613\u9189\uff1f<\/h3>\n<p>\u7a7a\u8179\u6642\u80c3\u5167\u6c92\u6709\u98df\u7269\uff0c\u9152\u7cbe\u6703\u66f4\u5feb\u9032\u5165\u5c0f\u8178\u88ab\u5438\u6536\uff0c\u8840\u6db2\u9152\u7cbe\u6fc3\u5ea6\u4e0a\u5347\u5f97\u8f03\u5feb\u3002\u98f2\u9152\u524d\u53ca\u98f2\u9152\u671f\u9593\u9032\u98df\uff0c\u53ef\u6e1b\u6162\u9152\u7cbe\u5438\u6536\u901f\u5ea6\uff0c\u4ea6\u6709\u52a9\u6e1b\u5c11\u6574\u9ad4\u98f2\u9152\u91cf\u2014\u2014\u9019\u4e5f\u662f\u885e\u751f\u7f72\u300c\u5fcc\u7a7a\u809a\u98f2\u9152\u300d\u5efa\u8b70\u7684\u539f\u56e0\u3002<\/p>\n<h3>\u6709\u6c92\u6709\u65b9\u6cd5\u53ef\u4ee5\u52a0\u5feb\u9152\u7cbe\u4ee3\u8b1d\uff1f<\/h3>\n<p>\u76ee\u524d\u6c92\u6709\u53ef\u9760\u65b9\u6cd5\u53ef\u4ee5\u660e\u986f\u52a0\u5feb\u809d\u81df\u5206\u89e3\u9152\u7cbe\u7684\u901f\u5ea6\u3002\u559d\u6c34\u3001\u559d\u5496\u5561\u3001\u5403\u7cd6\u6216\u6c96\u6dbc\uff0c\u90fd\u7121\u6cd5\u4ee4\u9152\u7cbe\u6e05\u9664\u52a0\u5feb\uff1b\u809d\u81df\u7684\u8655\u7406\u901f\u7387\u5927\u81f4\u56fa\u5b9a\uff0c\u8eab\u9ad4\u4ea6\u9700\u8981\u6642\u9593\u6e05\u9664\u4ee3\u8b1d\u7522\u7269\u3001\u88dc\u56de\u6c34\u5206\u3002\u5be6\u52d9\u4e0a\u80fd\u505a\u7684\u662f\uff1a\u63a7\u5236\u98f2\u9152\u91cf\u8207\u901f\u5ea6\u3001\u98f2\u9152\u524d\u5f8c\u88dc\u6c34\u8207\u9032\u98df\uff0c\u4ee5\u53ca\u8b93\u8eab\u9ad4\u597d\u597d\u4f11\u606f\u3002<\/p>\n<h3>\u5bbf\u9189\u901a\u5e38\u6301\u7e8c\u591a\u4e45\uff1f\u4ec0\u9ebc\u60c5\u6cc1\u8981\u7acb\u5373\u6c42\u91ab\uff1f<\/h3>\n<p>\u5bbf\u9189\u4e00\u822c\u5728\u8840\u6db2\u9152\u7cbe\u6fc3\u5ea6\u56de\u843d\u81f3\u63a5\u8fd1\u96f6\u6642\u6700\u660e\u986f\uff0c\u53ef\u6301\u7e8c 24 \u5c0f\u6642\u6216\u66f4\u9577\u6642\u9593\uff0c\u8996\u4e4e\u98f2\u9152\u91cf\u3001\u7761\u7720\u3001\u6c34\u5206\u72c0\u6cc1\u8207\u500b\u4eba\u9ad4\u8cea\u3002\u82e5\u51fa\u73fe\u9019\u4e9b\u5fb5\u8c61\u5c31\u8981\u7acb\u5373\u6c42\u52a9\uff1a\u53eb\u4e0d\u9192\u3001\u547c\u5438\u7de9\u6162\uff08\u6bcf\u5206\u9418\u5c11\u65bc 8 \u6b21\uff09\u6216\u4e0d\u898f\u5247\u3001\u62bd\u6410\u3001\u5614\u5410\u55c6\u54b3\u3001\u76ae\u819a\u6fd5\u51b7\u6216\u767c\u85cd\u3001\u9ad4\u6eab\u6975\u4f4e\u3002\u4e0d\u8981\u7b49\u9f4a\u6240\u6709\u75c7\u72c0\uff0c\u4e5f\u4e0d\u8981\u8b93\u5c0d\u65b9\u300c\u7761\u4e00\u89ba\u5c31\u597d\u300d\u2014\u2014\u8acb\u5373\u81f4\u96fb 999\u3002<\/p>\n<h2 id=\"sources\">XI. Sources of Information<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/hangovers\" target=\"_blank\" rel=\"noopener\">National Institute on Alcohol Abuse and Alcoholism (NIAAA) \u2014 Hangovers<\/a><\/li>\n<li><a href=\"https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/understanding-dangers-of-alcohol-overdose\" target=\"_blank\" rel=\"noopener\">NIAAA \u2014 Understanding the Dangers of Alcohol Overdose<\/a><\/li>\n<li><a href=\"https:\/\/www.change4health.gov.hk\/tc\/alcohol_aware\/facts\/minimising\/index_t.html\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u885e\u751f\u7f72\u300c\u6d3b\u51fa\u5065\u5eb7\u65b0\u65b9\u5411\u300d\u2014 \u6e1b\u5c11\u8207\u9152\u7cbe\u76f8\u95dc\u7684\u5371\u5bb3<\/a><\/li>\n<li><a href=\"https:\/\/www.chp.gov.hk\/files\/pdf\/advice_10_general_population_eng.pdf\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u885e\u751f\u9632\u8b77\u4e2d\u5fc3 \u2014 Drinking Advice to the General Public\uff08PDF\uff09<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19520316\/\" target=\"_blank\" rel=\"noopener\">Uzuegbu UE, Onyesom I. Fructose-induced increase in ethanol metabolism and the risk of Syndrome X in man.\u00a0<em>Comptes Rendus Biologies<\/em>\u00a02009;332(5):464\u2013467.<\/a><\/li>\n<li><a href=\"https:\/\/livercenter.com.hk\/article\/%E5%96%9D%E9%85%92%E8%87%89%E7%B4%85%E6%98%AF%E5%A5%BD%E9%82%84%E6%98%AF%E4%B8%8D%E5%A5%BD%EF%BC%9F%E5%8E%9F%E4%BE%86%E6%98%AF%E4%BA%9E%E6%B4%B2%E4%BA%BA%E5%B8%B8%E8%A6%8B%E9%AB%94%E8%B3%AA\/\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u809d\u81df\u8b77\u7406\u4e2d\u5fc3\u300c\u95b1\u809d\u300d\u2014 \u559d\u9152\u81c9\u7d05\u662f\u597d\u9084\u662f\u4e0d\u597d\uff1f\u539f\u4f86\u662f\u4e9e\u6d32\u4eba\u5e38\u898b\u9ad4\u8cea<\/a><\/li>\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central\uff08\u8702\u871c\u8cc7\u6599\u6a94\u7de8\u865f 169640\uff09<\/a><\/li>\n<li><a href=\"https:\/\/www.bbc.com\/zhongwen\/trad\/world\/2009\/12\/091209_drinkingcoffee\" target=\"_blank\" rel=\"noopener\">BBC \u4e2d\u6587 \u2014 \u7814\u7a76\uff1a\u7f8e\u9152\u52a0\u5496\u5561 \u5f8c\u679c\u66f4\u53ef\u60b2<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/alcohol\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u885e\u751f\u7d44\u7e54 \u2014 Alcohol\uff08Fact sheet\uff09<\/a><\/li>\n<\/ul>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong>\uff1a\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%b0%b4%e6%9e%9c%e6%94%9d%e5%85%a5%e9%81%8e%e9%87%8f%e6%8f%90%e9%98%b2%e8%84%82%e8%82%aa%e8%82%9d\/\">Sugar and fructose metabolism in fruits<\/a>\u3009\u3001\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%E6%B8%9B%E8%82%A5%E6%95%88%E6%9E%9C%E9%87%8F%E8%85%B0%E5%9C%8D%E6%9B%B4%E5%87%86%E7%A2%BA-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E5%85%AD%e6%ac%BE%E5%84%AA%E8%B3%AA%e9%9B%B6%e9%A3%9F\/\">How to measure weight loss results? Waist circumference is a better indicator of metabolic risk than weight.<\/a>\u3009\u3001\u3008<a href=\"https:\/\/gogoherbs.com\/en\/%e5%9d%87%e8%a1%a1%e9%a3%b2%e9%a3%9f%e7%9a%846%e5%a4%a7%e7%9b%8a%e8%99%95-2\/\">6 Benefits of a Balanced Diet<\/a>\u3009\u3001\u3008<a href=\"https:\/\/gogoherbs.com\/en\/%e6%9c%89%e6%b0%a7%e9%81%8b%e5%8b%95%e5%92%8c%e7%84%a1%e6%b0%a7%e9%81%8b%e5%8b%95%e5%b0%8d%e5%81%a5%e5%ba%b7%e7%9a%84%e4%ba%94%e7%a8%ae%e7%9b%8a%e8%99%95\/\">Five Health Benefits of Aerobic and Anaerobic Exercise<\/a>\u3009\u3002<\/p>\n<hr \/>\n<p><em>\u672c\u6587\u5167\u5bb9\u50c5\u4f9b\u4e00\u822c\u5065\u5eb7\u8cc7\u8a0a\u53c3\u8003\uff0c\u4e0d\u80fd\u53d6\u4ee3\u5c08\u696d\u91ab\u7642\u610f\u898b\u3001\u8a3a\u65b7\u6216\u6cbb\u7642\u3002\u6bcf\u500b\u4eba\u7684\u5065\u5eb7\u72c0\u6cc1\u4e0d\u540c\uff0c\u5982\u5c0d\u98f2\u9152\u3001\u85e5\u7269\u6216\u8eab\u9ad4\u72c0\u6cc1\u6709\u7591\u554f\uff0c\u8acb\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002\u5207\u52ff\u81ea\u884c\u505c\u85e5\u6216\u66f4\u6539\u7528\u85e5\u3002<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u670b\u53cb\u805a\u6703\u3001\u7bc0\u6176\u98ef\u5c40\u4e4b\u5f8c\uff0c\u7b2c\u4e8c\u5929\u9084\u662f\u8981\u4e0a\u73ed\u2014\u2014\u300c\u600e\u6a23\u53ef\u4ee5\u5feb\u9ede\u89e3\u9152\u300d\u5e7e\u4e4e\u662f\u6bcf\u6b21\u98f2\u9152\u5f8c\u90fd\u6703\u51fa\u73fe\u7684\u554f\u984c\u3002\u5148\u8aaa\u7d50\u8ad6\uff1a\u76ee\u524d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":130267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[837,161],"tags":[2153,2154,2151,1663,2155,2150,2152],"class_list":["post-130265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-837","category-161","tag-2153","tag-2154","tag-2151","tag-1663","tag-2155","tag-2150","tag-2152"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u89e3\u9152\u65b9\u6cd5\u771f\u7684\u6709\u6548\u55ce\uff1f\u8702\u871c\u6c34\u3001\u5496\u5561\u3001\u8336\u7684\u79d1\u5b78\u89e3\u7b54 Gogo Herbs<\/title>\n<meta name=\"description\" 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