{"id":130256,"date":"2025-09-19T15:56:42","date_gmt":"2025-09-19T07:56:42","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=130256"},"modified":"2026-10-18T13:17:31","modified_gmt":"2026-10-18T05:17:31","slug":"blog-%e5%90%83%e5%b0%8d%e9%9b%9e%e8%9b%8b%e6%9c%89%e5%8a%a9%e9%99%8d%e4%bd%8e%e4%b8%ad%e9%a2%a8%e6%a9%9f%e7%8e%87","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e5%90%83%e5%b0%8d%e9%9b%9e%e8%9b%8b%e6%9c%89%e5%8a%a9%e9%99%8d%e4%bd%8e%e4%b8%ad%e9%a2%a8%e6%a9%9f%e7%8e%87","title":{"rendered":"Eggs and stroke risk: How many eggs should you eat per week?"},"content":{"rendered":"<blockquote><p>\u300c\u96de\u86cb\u81bd\u56fa\u9187\u9ad8\uff0c\u6703\u4e0d\u6703\u589e\u52a0\u4e2d\u98a8\u98a8\u96aa\uff1f\u300d\u9019\u500b\u554f\u984c\u56f0\u64fe\u4e86\u5f88\u591a\u4eba\u3002\u5148\u8aaa\u7d50\u8ad6\uff1a<strong>\u5c31\u76ee\u524d\u4e2d\u570b\u4eba\u7fa4\u7684\u5927\u578b\u7814\u7a76\u4f86\u770b\uff0c\u96de\u86cb\u5403\u5f97\u592a\u5c11\u6216\u592a\u591a\uff0c\u5fc3\u8840\u7ba1\u98a8\u96aa\u90fd\u8f03\u9ad8\uff0c\u800c\u6bcf\u9031\u5927\u7d04 3 \u81f3 6 \u96bb\u3001\u6bcf\u65e5\u4e0d\u8d85\u904e 1 \u96bb\uff0c\u662f\u7814\u7a76\u4e00\u81f4\u6307\u5411\u7684\u5340\u9593\u3002<\/strong>\u4f46\u9019\u4e9b\u90fd\u5c6c\u89c0\u5bdf\u6027\u7814\u7a76\uff0c\u986f\u793a\u7684\u662f\u300c\u76f8\u95dc\u300d\u800c\u975e\u300c\u56e0\u679c\u300d\u2014\u2014\u5403\u86cb\u672c\u8eab\u4e0d\u6703\u76f4\u63a5\u300c\u9810\u9632\u300d\u4e2d\u98a8\uff0c\u628a\u5b83\u653e\u9032\u6574\u9ad4\u98f2\u98df\u8207\u751f\u6d3b\u7fd2\u6163\u88e1\u770b\uff0c\u624d\u8aaa\u5f97\u901a\u3002<\/p><\/blockquote>\n<p>\u672c\u6587\u6703\u8aaa\u6e05\u695a\u4e09\u4ef6\u4e8b\uff1a\u574a\u9593\u300c\u5403\u86cb\u6703\u4ee4\u81bd\u56fa\u9187\u9ad8\u300d\u7684\u8aaa\u6cd5\u5f9e\u4f55\u800c\u4f86\u3001\u5169\u9805\u4e2d\u570b\u5927\u578b\u7814\u7a76\u5be6\u969b\u767c\u73fe\u4e86\u4ec0\u9ebc\u3001\u4ee5\u53ca\u5c0d\u9999\u6e2f\u8b80\u8005\u800c\u8a00\u5be6\u969b\u8a72\u600e\u9ebc\u5403\u3002\u82e5\u4f60\u6216\u5bb6\u4eba\u51fa\u73fe\u4e2d\u98a8\u5fb5\u72c0\uff0c\u8acb\u76f4\u63a5\u8df3\u5230\u7b2c\u4e5d\u7bc0\u3002<\/p>\n<nav aria-label=\"Table of contents\"><strong>Table of contents<\/strong><\/p>\n<ol>\n<li><a href=\"http:\/\/127.0.0.1:58901\/static-html\/126917af41c44246\/#s1\">\u4e00\u3001\u5148\u8aaa\u7d50\u8ad6\uff1a\u7814\u7a76\u76ee\u524d\u600e\u9ebc\u770b<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:58901\/static-html\/126917af41c44246\/#s2\">\u4e8c\u3001\u300c\u5403\u86cb\u6703\u4ee4\u81bd\u56fa\u9187\u9ad8\u300d\u7684\u8aaa\u6cd5\u5f9e\u4f55\u800c\u4f86\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:58901\/static-html\/126917af41c44246\/#s3\">\u4e09\u3001\u7814\u7a76\u4e00\uff1a\u4e2d\u570b 46 \u842c\u4eba\u30018.9 \u5e74\u8ffd\u8e64<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:58901\/static-html\/126917af41c44246\/#s4\">\u56db\u3001\u7814\u7a76\u4e8c\uff1a\u6bcf\u9031 3 \u81f3 6 \u96bb\u7684 U \u578b\u66f2\u7dda<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:58901\/static-html\/126917af41c44246\/#s5\">\u4e94\u3001\u70ba\u4ec0\u9ebc\u4e9e\u6d32\u4eba\u7684\u7d50\u679c\u8207\u6b50\u7f8e\u4e0d\u540c\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:58901\/static-html\/126917af41c44246\/#s6\">\u516d\u3001\u4e2d\u98a8\u5206\u578b\uff1a\u51fa\u8840\u6027\u8207\u7f3a\u8840\u6027\uff0c\u65b9\u5411\u76f8\u53cd<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:58901\/static-html\/126917af41c44246\/#s7\">\u4e03\u3001\u89c0\u5bdf\u6027\u7814\u7a76\u80fd\u8b49\u660e\u56e0\u679c\u55ce\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:58901\/static-html\/126917af41c44246\/#s8\">\u516b\u3001\u5be6\u969b\u600e\u6a23\u5403\uff1a\u4efd\u91cf\u3001\u70f9\u8abf\u8207\u914d\u642d<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:58901\/static-html\/126917af41c44246\/#s9\">\u4e5d\u3001\u5b89\u5168\u63d0\u9192\u8207\u6c42\u91ab\u6642\u6a5f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:58901\/static-html\/126917af41c44246\/#faq\">10. Frequently Asked Questions<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:58901\/static-html\/126917af41c44246\/#sources\">XI. Sources of Information<\/a><\/li>\n<\/ol>\n<\/nav>\n<h2 id=\"s1\">\u4e00\u3001\u5148\u8aaa\u7d50\u8ad6\uff1a\u7814\u7a76\u76ee\u524d\u600e\u9ebc\u770b<\/h2>\n<p>\u570d\u7e5e\u96de\u86cb\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u722d\u8ad6\u6301\u7e8c\u4e86\u5e7e\u5341\u5e74\uff0c\u8fd1\u5e74\u4e2d\u570b\u5169\u9805\u5927\u578b\u524d\u77bb\u6027\u7814\u7a76\u70ba\u9019\u500b\u554f\u984c\u63d0\u4f9b\u4e86\u8f03\u8cbc\u8fd1\u83ef\u4eba\u98f2\u98df\u7fd2\u6163\u7684\u6578\u64da\u3002\u5169\u9805\u7814\u7a76\u7684\u7d50\u8ad6\u65b9\u5411\u4e00\u81f4\uff1a<strong>\u96de\u86cb\u651d\u53d6\u91cf\u8207\u5fc3\u8840\u7ba1\u98a8\u96aa\u4e4b\u9593\u4e0d\u662f\u300c\u6108\u5c11\u6108\u597d\u300d\uff0c\u800c\u662f\u5448\u73fe\u5169\u7aef\u8f03\u9ad8\u3001\u4e2d\u9593\u6700\u4f4e\u7684\u95dc\u4fc2\u3002<\/strong><\/p>\n<ul>\n<li>\u5728 46 \u842c\u540d\u4e2d\u570b\u6210\u4eba\u4e2d\uff0c\u6bcf\u5929\u5403\u86cb\uff08\u5e73\u5747\u7d04 0.76 \u96bb\uff09\u7684\u4eba\uff0c\u76f8\u6bd4\u5f9e\u4e0d\u5403\u6216\u6975\u5c11\u5403\u7684\uff08\u5e73\u5747\u7d04 0.29 \u96bb\uff09\uff0c<strong>\u51fa\u8840\u6027\u4e2d\u98a8\u98a8\u96aa\u4f4e\u7d04 26%<\/strong>\uff1b<\/li>\n<li>\u5728\u53e6\u4e00\u6279 10 \u842c\u540d\u4e2d\u570b\u6210\u4eba\u4e2d\uff0c<strong>\u6bcf\u9031\u5403 3 \u81f3 6 \u96bb\u86cb<\/strong>\u7684\u4eba\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u8207\u7e3d\u6b7b\u4ea1\u98a8\u96aa\u6700\u4f4e\uff1b\u6bcf\u9031\u5c11\u65bc 1 \u96bb\u3001\u6216\u6bcf\u9031 10 \u96bb\u4ee5\u4e0a\uff0c\u98a8\u96aa\u90fd\u4e0a\u5347\u3002<\/li>\n<\/ul>\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u5c0d\u5927\u90e8\u5206\u5065\u5eb7\u6210\u4eba\u800c\u8a00\uff0c<strong>\u300c\u6bcf\u5929\u4e0d\u8d85\u904e 1 \u96bb\u3001\u4e00\u9031\u5927\u7d04 3 \u81f3 6 \u96bb\u300d\u662f\u4e00\u500b\u6709\u7814\u7a76\u652f\u6301\u3001\u4e5f\u5bb9\u6613\u5be6\u884c\u7684\u7bc4\u570d<\/strong>\u3002\u96de\u86cb\u662f\u65b9\u4fbf\u53c8\u4fbf\u5b9c\u7684\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u540c\u6642\u63d0\u4f9b\u81bd\u9e7c\u3001\u7dad\u4ed6\u547d D\u3001\u7dad\u4ed6\u547d B12\u3001\u8449\u9ec3\u7d20\u7b49\u71df\u990a\u7d20\uff1b\u8981\u7559\u610f\u7684\u4e0d\u662f\u300c\u5403\u4e0d\u5403\u300d\uff0c\u800c\u662f<strong>\u5403\u591a\u5c11<\/strong>as well as<strong>\u548c\u4ec0\u9ebc\u4e00\u8d77\u5403<\/strong>\u3002<\/p>\n<p>\u4ee5\u4e0b\u5148\u8655\u7406\u90a3\u500b\u6d41\u50b3\u8d85\u904e\u4e00\u767e\u5e74\u7684\u8aaa\u6cd5\u3002<\/p>\n<h2 id=\"s2\">\u4e8c\u3001\u300c\u5403\u86cb\u6703\u4ee4\u81bd\u56fa\u9187\u9ad8\u300d\u7684\u8aaa\u6cd5\u5f9e\u4f55\u800c\u4f86\uff1f<\/h2>\n<p>\u9019\u500b\u8aaa\u6cd5\u53ef\u4ee5\u8ffd\u6eaf\u5230 1913 \u5e74\u3002\u7576\u6642\u4fc4\u7f85\u65af\u75c5\u7406\u5b78\u5bb6\u963f\u5c3c\u5947\u79d1\u592b\uff08Nikolai Anitschkow\uff09\u628a\u5927\u91cf\u81bd\u56fa\u9187\u9935\u7d66\u5154\u5b50\uff0c\u7d50\u679c\u5728\u5154\u5b50\u7684\u4e3b\u52d5\u8108\u767c\u73fe\u4e86\u985e\u4f3c\u4eba\u985e\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u7684\u75c5\u8b8a\u3002\u9019\u9805\u5be6\u9a57\u5728\u5f80\u5f8c\u6578\u5341\u5e74\u6df1\u523b\u5f71\u97ff\u4e86\u300c\u81b3\u98df\u81bd\u56fa\u9187\u6709\u5bb3\u300d\u7684\u89c0\u5ff5\u3002<\/p>\n<p>\u4f46\u9019\u500b\u5be6\u9a57\u5728\u63a8\u8ad6\u5230\u4eba\u9ad4\u6642\uff0c\u6709\u5e7e\u500b\u95dc\u9375\u9650\u5236\uff1a<\/p>\n<ul>\n<li><strong>\u5154\u5b50\u662f\u8349\u98df\u52d5\u7269<\/strong>\uff0c\u5929\u751f\u4e0d\u6703\u651d\u53d6\u542b\u81bd\u56fa\u9187\u7684\u98df\u7269\uff0c\u809d\u81df\u4e5f\u7f3a\u4e4f\u8655\u7406\u5927\u91cf\u81b3\u98df\u81bd\u56fa\u9187\u3001\u628a\u5b83\u8f49\u5316\u70ba\u81bd\u6c41\u9178\u6392\u51fa\u7684\u80fd\u529b\u3002\u7814\u7a76\u4e2d\u7684\u5154\u5b50\u8840\u81bd\u56fa\u9187\u98c6\u5347\u81f3\u7d04 12 \u81f3 24 mmol\/L\uff0c\u9060\u8d85\u4eba\u985e\u4e00\u822c\u6c34\u5e73\uff08\u7d04 3 \u81f3 5 mmol\/L\uff09\uff0c\u9019\u7a2e\u6fc3\u5ea6\u672c\u8eab\u5df2\u5177\u6bd2\u6027\u3002<\/li>\n<li><strong>\u540c\u6a23\u7684\u5be6\u9a57\u5728\u72d7\u548c\u5927\u9f20\u8eab\u4e0a\u7121\u6cd5\u8907\u88fd<\/strong>\u2014\u2014\u9019\u5169\u7a2e\u52d5\u7269\uff08\u4ee5\u53ca\u4eba\u985e\uff09\u7684\u809d\u81df\u5177\u5099\u8abf\u7bc0\u80fd\u529b\uff0c\u80fd\u628a\u904e\u91cf\u7684\u81bd\u56fa\u9187\u8655\u7406\u6389\u3002<\/li>\n<li><strong>\u963f\u5c3c\u5947\u79d1\u592b\u672c\u4eba\u4e5f\u8a8d\u70ba<\/strong>\uff0c\u9019\u500b\u5be6\u9a57\u7684\u7d50\u679c\u5c0d\u4eba\u985e\u6c92\u6709\u76f4\u63a5\u7684\u5be6\u969b\u610f\u7fa9\u3002<\/li>\n<\/ul>\n<p>\u73fe\u4ee3\u5c0d\u4eba\u9ad4\u81bd\u56fa\u9187\u7684\u7406\u89e3\u662f\uff1a<strong>\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u4e3b\u8981\u7531\u809d\u81df\u81ea\u884c\u88fd\u9020\uff0c\u53ea\u6709\u7d04\u4e09\u6210\u4f86\u81ea\u52d5\u7269\u6027\u98df\u7269<\/strong>\uff1b\u8eab\u9ad4\u6709\u4e00\u5957\u8abf\u7bc0\u6a5f\u80fd\uff0c\u5403\u5f97\u591a\u6642\u809d\u81df\u6703\u5c11\u9020\u4e00\u9ede\u3002<a href=\"https:\/\/www.chp.gov.hk\/archive\/healthatwork\/tc\/content351f.html?MenuID=148\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u3008\u8a8d\u8b58\u81bd\u56fa\u9187\u3009<\/a>\u4ea6\u6307\u51fa\uff0c\u53ea\u6709\u5728\u9019\u5957\u8abf\u7bc0\u529f\u80fd\u5931\u6548\u6642\uff0c\u8840\u6db2\u81bd\u56fa\u9187\u624d\u6703\u5347\u9ad8\u3002\u800c\u771f\u6b63\u8f03\u5927\u7a0b\u5ea6\u63a8\u9ad8\u300c\u58de\u81bd\u56fa\u9187\u300d\uff08\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff0cLDL\uff09\u7684\u98f2\u98df\u56e0\u5b50\uff0c\u662f<strong>Saturated fats and trans fats<\/strong>\uff0c\u4e26\u975e\u81b3\u98df\u81bd\u56fa\u9187\u672c\u8eab\u3002<\/p>\n<p>\u9019\u4e5f\u89e3\u91cb\u4e86\u70ba\u4ec0\u9ebc\u591a\u5730\u81b3\u98df\u6307\u5f15\u9678\u7e8c\u53d6\u6d88\u4e86\u6bcf\u65e5\u81bd\u56fa\u9187\u7684\u786c\u6027\u4e0a\u9650\uff08\u4f8b\u5982\u7f8e\u570b 2015 \u5e74\u53d6\u6d88 300 \u6beb\u514b\u4e0a\u9650\uff09\u3002\u4e0d\u904e\u8981\u7559\u610f\uff1a<strong>\u53d6\u6d88\u4e0a\u9650\u4e0d\u7b49\u65bc\u53ef\u4ee5\u7121\u9650\u5236\u651d\u53d6<\/strong>\u3002\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u5728 2020 \u5e74\u7684\u79d1\u5b78\u8072\u660e\u4e2d\u4ecd\u5f37\u8abf\uff0c\u98f2\u98df\u4e2d\u7684\u81bd\u56fa\u9187\u4e0d\u5b9c\u300c\u7121\u9650\u91cf\u653e\u884c\u300d\u3002\u9019\u500b\u7d30\u7bc0\u5728\u4e0d\u5c11\u7db2\u8def\u6587\u7ae0\u4e2d\u5e38\u88ab\u7701\u7565\uff0c\u672c\u6587\u7b2c\u516b\u7bc0\u6703\u518d\u8aaa\u660e\u3002<\/p>\n<h2 id=\"s3\">\u4e09\u3001\u7814\u7a76\u4e00\uff1a\u4e2d\u570b 46 \u842c\u4eba\u30018.9 \u5e74\u8ffd\u8e64<\/h2>\n<p>\u7b2c\u4e00\u9805\u7814\u7a76\u7531\u5317\u4eac\u5927\u5b78\u3001\u4e2d\u570b\u91ab\u5b78\u79d1\u5b78\u9662\u8207\u82f1\u570b\u725b\u6d25\u5927\u5b78\u5408\u4f5c\uff0c\u5c6c\u300c\u4e2d\u570b\u6162\u6027\u75c5\u524d\u77bb\u6027\u7814\u7a76\u300d\uff08China Kadoorie Biobank, CKB\uff09\u7684\u4e00\u90e8\u5206\uff0c\u8ad6\u6587\u65bc 2018 \u5e74\u767c\u8868\u5728\u300aHeart\u300b\u671f\u520a\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29785957\/\" target=\"_blank\" rel=\"noopener\">Qin \u7b49\uff0c2018\uff0cPubMed 29785957<\/a>\uff09\u3002<\/p>\n<p>\u7814\u7a76\u5728\u4e2d\u570b 10 \u500b\u5730\u5340\u62db\u52df\u4e86\u8d85\u904e 51 \u842c\u540d 30 \u81f3 79 \u6b72\u6210\u4eba\uff0c\u6392\u9664\u672c\u8eab\u5df2\u6709\u764c\u75c7\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u53ca\u7cd6\u5c3f\u75c5\u7684\u4eba\u5f8c\uff0c\u6700\u7d42\u5206\u6790\u00a0<strong>461,213 \u540d<\/strong>\u53c3\u52a0\u8005\uff0c\u4e2d\u4f4d\u8ffd\u8e64\u6642\u9593\u00a0<strong>8.9 \u5e74<\/strong>\uff0c\u671f\u9593\u8a18\u9304\u5230 83,977 \u4f8b\u5fc3\u8840\u7ba1\u75be\u75c5\u30019,985 \u4f8b\u5fc3\u8840\u7ba1\u75be\u75c5\u6b7b\u4ea1\uff0c\u4ee5\u53ca 5,103 \u4f8b\u4e3b\u8981\u51a0\u72c0\u52d5\u8108\u4e8b\u4ef6\u3002<\/p>\n<p>\u7814\u7a76\u767c\u73fe\uff0c\u57fa\u7dda\u6642\u53ea\u6709 13.1% \u7684\u4eba\u6bcf\u5929\u5403\u86cb\uff08\u5e73\u5747\u7d04 0.76 \u96bb\uff09\uff0c9.1% \u7684\u4eba\u5f9e\u4e0d\u6216\u6975\u5c11\u5403\u86cb\uff08\u5e73\u5747\u7d04 0.29 \u96bb\uff09\u3002\u8207\u5f9e\u4e0d\u5403\u86cb\u8005\u76f8\u6bd4\uff0c<strong>\u6bcf\u5929\u5403\u86cb\u8005\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u4f4e\u7d04 11%\uff08HR 0.89\uff09<\/strong>\uff1b\u6309\u75be\u75c5\u5206\u578b\uff0c\u98a8\u96aa\u8b8a\u5316\u5982\u4e0b\uff1a<\/p>\n<p><strong>\u8868\u4e00\uff1a\u6bcf\u5929\u5403\u86cb\uff08\u22641 \u96bb\uff09\u8207\u5f9e\u4e0d\u5403\u86cb\u7684\u5fc3\u8840\u7ba1\u98a8\u96aa\u6bd4\u8f03\uff08CKB \u7814\u7a76\uff09<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th>\u75be\u75c5\u985e\u578b<\/th>\n<th>\u98a8\u96aa\u8b8a\u5316<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5fc3\u8840\u7ba1\u75be\u75c5\uff08\u6574\u9ad4\uff09<\/td>\n<td>\u2193 \u7d04 11%<\/td>\n<\/tr>\n<tr>\n<td>\u7f3a\u8840\u6027\u5fc3\u81df\u75c5<\/td>\n<td>\u2193 \u7d04 12%<\/td>\n<\/tr>\n<tr>\n<td>\u4e3b\u8981\u51a0\u72c0\u52d5\u8108\u4e8b\u4ef6<\/td>\n<td>\u2193 \u7d04 14%<\/td>\n<\/tr>\n<tr>\n<td>Hemorrhagic stroke<\/td>\n<td><strong>\u2193 \u7d04 26%<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u7f3a\u8840\u6027\u4e2d\u98a8<\/td>\n<td>\u2193 \u7d04 10%<\/td>\n<\/tr>\n<tr>\n<td>\u5fc3\u8840\u7ba1\u75be\u75c5\u6b7b\u4ea1<\/td>\n<td>\u2193 \u7d04 18%<\/td>\n<\/tr>\n<tr>\n<td>\u51fa\u8840\u6027\u4e2d\u98a8\u6b7b\u4ea1<\/td>\n<td>\u2193 \u7d04 28%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7814\u7a76\u5718\u968a\u7684\u7d50\u8ad6\u662f\uff1a\u5728\u4e2d\u570b\u6210\u4eba\u4e2d\uff0c<strong>\u9069\u91cf\u651d\u53d6\u96de\u86cb\uff08\u6bcf\u65e5\u5c11\u65bc 1 \u96bb\uff09\u8207\u8f03\u4f4e\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u76f8\u95dc<\/strong>\uff0c\u4e14\u9019\u500b\u95dc\u806f\u5927\u81f4\u7368\u7acb\u65bc\u5176\u4ed6\u98a8\u96aa\u56e0\u7d20\u3002\u9700\u8981\u5f37\u8abf\u7684\u662f\uff0c\u9019\u662f\u4e00\u9805<strong>Observational cohort study<\/strong>\u2014\u2014\u5b83\u986f\u793a\u300c\u5403\u86cb\u7684\u4eba\u98a8\u96aa\u8f03\u4f4e\u300d\uff0c\u4f46\u4e0d\u80fd\u8b49\u660e\u300c\u56e0\u70ba\u5403\u4e86\u86cb\uff0c\u6240\u4ee5\u98a8\u96aa\u964d\u4f4e\u300d\u3002<\/p>\n<h2 id=\"s4\">\u56db\u3001\u7814\u7a76\u4e8c\uff1a\u6bcf\u9031 3 \u81f3 6 \u96bb\u7684 U \u578b\u66f2\u7dda<\/h2>\n<p>\u7b2c\u4e8c\u9805\u7814\u7a76\u7531\u4e2d\u570b\u91ab\u5b78\u79d1\u5b78\u9662\u961c\u5916\u91ab\u9662\u5718\u968a\u9032\u884c\uff0c\u4ee5\u300c\u4e2d\u570b\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u6027\u5fc3\u8840\u7ba1\u75c5\u98a8\u96aa\u9810\u6e2c\u7814\u7a76\u300d\uff08China-PAR\uff09\u70ba\u57fa\u790e\uff0c\u767c\u8868\u65bc\u300a\u4e2d\u570b\u79d1\u5b78\uff1a\u751f\u547d\u79d1\u5b78\u300b\u82f1\u6587\u7248\uff08<a href=\"https:\/\/doi.org\/10.1007\/s11427-020-1656-8\" target=\"_blank\" rel=\"noopener\">Xia \u7b49\uff0c2020<\/a>\uff09\u3002<\/p>\n<p>\u7814\u7a76\u7d0d\u5165\u4e2d\u570b 15 \u500b\u7701\u5e02\u5171\u00a0<strong>102,136 \u540d<\/strong>\u6210\u4eba\uff0c\u5168\u90e8\u5728\u7814\u7a76\u958b\u59cb\u6642\u6c92\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u764c\u75c7\u6216\u672b\u671f\u814e\u75c5\uff0c\u8ffd\u8e64\u6642\u9593\u6700\u9577\u9054\u00a0<strong>17 \u5e74<\/strong>\uff08\u5171 777,163 \u4eba\u5e74\uff09\uff0c\u671f\u9593\u5171\u767c\u751f 4,848 \u4f8b\u5fc3\u8840\u7ba1\u75be\u75c5\u8207 5,511 \u4f8b\u6b7b\u4ea1\u3002<\/p>\n<p>\u7d50\u679c\u5448\u73fe\u6e05\u695a\u7684\u00a0<strong>U \u578b\u95dc\u4fc2<\/strong>\uff1a\u4ee5\u6bcf\u9031\u5403 3 \u81f3\u4e0d\u8db3 6 \u96bb\u86cb\u70ba\u53c3\u8003\u7d44\uff0c\u5403\u5f97\u592a\u5c11\u8207\u592a\u591a\uff0c\u98a8\u96aa\u90fd\u4e0a\u5347\u3002<\/p>\n<p><strong>\u8868\u4e8c\uff1a\u6bcf\u9031\u96de\u86cb\u651d\u53d6\u91cf\u8207\u98a8\u96aa\uff08China-PAR \u7814\u7a76\uff09<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th>\u6bcf\u9031\u651d\u53d6\u91cf<\/th>\n<th>Cardiovascular disease risk<\/th>\n<th>\u7e3d\u6b7b\u4ea1\u98a8\u96aa<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5c11\u65bc 1 \u96bb<\/td>\n<td>\u2191 \u7d04 22%<\/td>\n<td>\u2191 \u7d04 29%<\/td>\n<\/tr>\n<tr>\n<td><strong>3 \u81f3\u4e0d\u8db3 6 \u96bb<\/strong><\/td>\n<td><strong>\u6700\u4f4e\uff08\u53c3\u8003\u7d44\uff09<\/strong><\/td>\n<td><strong>\u6700\u4f4e\uff08\u53c3\u8003\u7d44\uff09<\/strong><\/td>\n<\/tr>\n<tr>\n<td>10 \u96bb\u6216\u4ee5\u4e0a<\/td>\n<td>\u2191 \u7d04 39%<\/td>\n<td>\u2191 \u7d04 13%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7814\u7a76\u5718\u968a\u6307\u51fa\uff0c\u904e\u53bb\u4e2d\u570b\u7684\u76f8\u95dc\u7814\u7a76\u591a\u7f3a\u4e4f\u9ad8\u651d\u53d6\u91cf\u7684\u53c3\u52a0\u8005\uff0c\u56e0\u6b64\u7121\u6cd5\u8a55\u4f30\u300c\u5403\u592a\u591a\u300d\u7684\u6f5b\u5728\u5f71\u97ff\uff1b\u9019\u9805\u7814\u7a76\u9996\u6b21\u5728\u4e2d\u570b\u4e00\u822c\u4eba\u7fa4\u4e2d\u89c0\u5bdf\u5230<strong>\u5927\u91cf\u5403\u86cb\u8207\u5fc3\u8840\u7ba1\u5065\u5eb7\u4e4b\u9593\u7684\u4e0d\u5229\u95dc\u806f<\/strong>\u3002\u4ed6\u5011\u5efa\u8b70\u4e2d\u570b\u6210\u4eba\u6bcf\u9031\u651d\u53d6 3 \u81f3\u4e0d\u8db3 6 \u96bb\u86cb\uff0c\u4e26\u63d0\u9192\u5403\u86cb\u904e\u5c11\u7684\u4eba\u53ef\u8003\u616e\u9069\u91cf\u589e\u52a0\u3002<\/p>\n<p>\u628a\u5169\u9805\u7814\u7a76\u653e\u5728\u4e00\u8d77\u770b\uff0c\u8a0a\u606f\u5176\u5be6\u5f88\u6e05\u695a\uff1a<strong>\u96de\u86cb\u4e0d\u662f\u300c\u8981\u6212\u300d\u7684\u98df\u7269\uff0c\u4e5f\u4e0d\u662f\u300c\u6108\u591a\u6108\u597d\u300d\u7684\u98df\u7269\u3002<\/strong>\u5169\u9805\u7814\u7a76\u7684\u5efa\u8b70\u5340\u9593\u7565\u6709\u5dee\u7570\uff08\u4e00\u500b\u8aaa\u6bcf\u65e5\u5c11\u65bc 1 \u96bb\uff0c\u4e00\u500b\u8aaa\u6bcf\u9031 3 \u81f3 6 \u96bb\uff09\uff0c\u4f46\u90fd\u843d\u5728\u540c\u4e00\u500b\u7bc4\u570d\u5167\u2014\u2014\u9019\u4e5f\u6b63\u597d\u5c0d\u61c9\u9999\u6e2f\u5b98\u65b9\u7684\u4efd\u91cf\u5efa\u8b70\uff08\u898b\u7b2c\u516b\u7bc0\uff09\u3002<\/p>\n<h2 id=\"s5\">\u4e94\u3001\u70ba\u4ec0\u9ebc\u4e9e\u6d32\u4eba\u7684\u7d50\u679c\u8207\u6b50\u7f8e\u4e0d\u540c\uff1f<\/h2>\n<p>\u4f60\u53ef\u80fd\u898b\u904e\u300c\u5403\u86cb\u589e\u52a0\u5fc3\u8840\u7ba1\u98a8\u96aa\u300d\u7684\u5831\u5c0e\uff0c\u4e5f\u53ef\u80fd\u898b\u904e\u300c\u5403\u86cb\u6c92\u554f\u984c\u300d\u7684\u7d50\u8ad6\u3002\u9019\u7a2e\u4e0d\u4e00\u81f4\uff0c\u90e8\u5206\u4f86\u81ea<strong>\u7814\u7a76\u4eba\u7fa4\u8207\u98f2\u98df\u80cc\u666f\u7684\u5dee\u7570<\/strong>\u3002<\/p>\n<p>\u4e00\u9805\u7d0d\u5165 24 \u9805\u524d\u77bb\u6027\u968a\u5217\u7814\u7a76\u7684\u7d71\u5408\u5206\u6790\u767c\u73fe\uff0c\u96de\u86cb\u651d\u53d6\u8207\u4e2d\u98a8\u98a8\u96aa\u7684\u95dc\u4fc2<strong>\u6309\u5730\u5340\u800c\u7570<\/strong>:exist<strong>\u4e9e\u6d32<\/strong>\u4eba\u7fa4\u7684\u7814\u7a76\u4e2d\uff0c\u8f03\u9ad8\u7684\u96de\u86cb\u651d\u53d6\u8207\u8f03\u4f4e\u7684\u4e2d\u98a8\u98a8\u96aa\u76f8\u95dc\uff1b\u800c\u5728<strong>\u5317\u7f8e\u8207\u6b50\u6d32<\/strong>\u4eba\u7fa4\u7684\u7814\u7a76\u4e2d\uff0c\u5247\u672a\u89c0\u5bdf\u5230\u9019\u500b\u95dc\u806f\u30022023 \u5e74\u70ba\u300a\u5317\u6b50\u71df\u990a\u5efa\u8b70\u300b\u6240\u505a\u7684\u96de\u86cb\u5c08\u984c\u56de\u9867\uff08<a href=\"https:\/\/foodandnutritionresearch.net\/index.php\/fnr\/article\/download\/10507\/16858\" target=\"_blank\" rel=\"noopener\">Nordic Nutrition Recommendations 2023, scoping review<\/a>\uff09\u4ea6\u6574\u7406\u51fa\u985e\u4f3c\u65b9\u5411\uff1a\u6574\u9ad4\u8b49\u64da\u300c\u6709\u9650\u4f46\u63d0\u793a\u300d\uff0c\u9069\u91cf\u96de\u86cb\uff08\u6bcf\u65e5\u6700\u591a 1 \u96bb\uff09\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u4e0a\u5347\u7121\u95dc\uff1b\u5728\u4e9e\u6d32\u7814\u7a76\u4e2d\u751a\u81f3\u898b\u5230\u8207\u4e2d\u98a8\u98a8\u96aa\u4e0b\u964d\u76f8\u95dc\u3002<\/p>\n<p>\u7814\u7a76\u8005\u63a8\u6e2c\uff0c\u5dee\u7570\u53ef\u80fd\u4f86\u81ea\u5e7e\u65b9\u9762\uff1a<\/p>\n<ul>\n<li><strong>\u98f2\u98df\u80cc\u666f\u4e0d\u540c<\/strong>\u2014\u2014\u6b50\u7f8e\u7684\u9ad8\u86cb\u651d\u53d6\u5e38\u8207\u52a0\u5de5\u8089\u985e\u3001\u98fd\u548c\u8102\u80aa\u4e00\u8d77\u5403\uff0c\u4e9e\u6d32\u98f2\u98df\u4e2d\u96de\u86cb\u591a\u70ba\u7368\u7acb\u83dc\u5f0f\uff1b<\/li>\n<li><strong>\u4e2d\u98a8\u985e\u578b\u5206\u5e03\u4e0d\u540c<\/strong>\u2014\u2014\u4e9e\u6d32\u4eba\u7fa4\u51fa\u8840\u6027\u4e2d\u98a8\u6bd4\u4f8b\u660e\u986f\u9ad8\u65bc\u6b50\u7f8e\uff1b<\/li>\n<li><strong>\u907a\u50b3\u8207\u4ee3\u8b1d\u5dee\u7570<\/strong>\u2014\u2014\u500b\u9ad4\u5c0d\u81b3\u98df\u81bd\u56fa\u9187\u7684\u53cd\u61c9\u5dee\u7570\u6975\u5927\uff0c\u6709\u7814\u7a76\u986f\u793a\u7d04\u4e09\u5206\u4e4b\u4e8c\u7684\u4eba\u53cd\u61c9\u5f88\u5c0f\u3002<\/li>\n<\/ul>\n<p>\u9019\u4e5f\u63d0\u9192\u6211\u5011\uff1a<strong>\u770b\u5230\u300c\u5916\u570b\u7814\u7a76\u8aaa\u5403\u86cb\u6703\u589e\u52a0\u98a8\u96aa\u300d\u6642\uff0c\u8981\u5148\u770b\u7814\u7a76\u5c0d\u8c61\u662f\u8ab0\u3002<\/strong>\u5c0d\u65bc\u9999\u6e2f\u8b80\u8005\uff0c\u4e2d\u570b\u4eba\u7fa4\u7684\u7814\u7a76\u7d50\u679c\u6bd4\u6b50\u7f8e\u7814\u7a76\u66f4\u5177\u53c3\u8003\u50f9\u503c\u3002<\/p>\n<h2 id=\"s6\">\u516d\u3001\u4e2d\u98a8\u5206\u578b\uff1a\u51fa\u8840\u6027\u8207\u7f3a\u8840\u6027\uff0c\u65b9\u5411\u76f8\u53cd<\/h2>\n<p>\u5169\u9805\u7814\u7a76\u90fd\u89c0\u5bdf\u5230\u4e00\u500b\u5f88\u6709\u610f\u601d\u7684\u73fe\u8c61\uff1a<strong>\u96de\u86cb\u651d\u53d6\u91cf\u5c0d\u4e0d\u540c\u985e\u578b\u7684\u4e2d\u98a8\uff0c\u5f71\u97ff\u65b9\u5411\u525b\u597d\u76f8\u53cd\u3002<\/strong><\/p>\n<p>\u4e2d\u98a8\u5206\u70ba\u5169\u5927\u985e\uff1a<strong>\u7f3a\u8840\u6027\u4e2d\u98a8<\/strong>\uff08\u8166\u8840\u7ba1\u88ab\u8840\u6813\u963b\u585e\uff0c\u4f54\u4e2d\u98a8\u500b\u6848\u7d04\u516b\u6210\uff09\u8207<strong>Hemorrhagic stroke<\/strong>\uff08\u8166\u8840\u7ba1\u7834\u88c2\uff0c\u4ea6\u5373\u4fd7\u7a31\u7684\u300c\u7206\u8840\u7ba1\u300d\uff09\u3002\u524d\u8005\u5728\u6b50\u7f8e\u8f03\u5e38\u898b\uff0c\u5f8c\u8005\u5728\u4e9e\u6d32\u4eba\u7fa4\u4e2d\u6240\u4f54\u6bd4\u4f8b\u660e\u986f\u8f03\u9ad8\u3002<\/p>\n<p><strong>\u8868\u4e09\uff1a\u96de\u86cb\u651d\u53d6\u91cf\u8207\u4e2d\u98a8\u985e\u578b\u7684\u95dc\u4fc2<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th>\u96de\u86cb\u651d\u53d6\u91cf<\/th>\n<th>Hemorrhagic stroke<\/th>\n<th>\u7f3a\u8840\u6027\u4e2d\u98a8\uff0f\u51a0\u5fc3\u75c5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u592a\u5c11\uff08\u6bcf\u9031\u5c11\u65bc 1 \u96bb\uff09<\/td>\n<td>\u98a8\u96aa\u8f03\u9ad8<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<tr>\n<td>\u9069\u91cf\uff08\u6bcf\u65e5 \u22641 \u96bb\uff0f\u6bcf\u9031 3\u20136 \u96bb\uff09<\/td>\n<td>\u98a8\u96aa\u8f03\u4f4e<\/td>\n<td>\u98a8\u96aa\u8f03\u4f4e<\/td>\n<\/tr>\n<tr>\n<td>\u592a\u591a\uff08\u6bcf\u9031 10 \u96bb\u4ee5\u4e0a\uff09<\/td>\n<td>\u2014<\/td>\n<td>\u98a8\u96aa\u8f03\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5177\u9ad4\u800c\u8a00\uff1a<strong>\u5403\u86cb\u592a\u5c11\u7684\u4eba\uff0c\u51fa\u8840\u6027\u4e2d\u98a8\u98a8\u96aa\u660e\u986f\u8f03\u9ad8\uff1b\u5403\u86cb\u592a\u591a\u7684\u4eba\uff0c\u51a0\u5fc3\u75c5\u8207\u7f3a\u8840\u6027\u4e2d\u98a8\u98a8\u96aa\u8f03\u9ad8\u3002<\/strong>\u9019\u89e3\u91cb\u4e86\u70ba\u4ec0\u9ebc\u300c\u96de\u86cb\u8207\u4e2d\u98a8\u300d\u7684\u7814\u7a76\u7d50\u8ad6\u770b\u8d77\u4f86\u5e38\u5e38\u4e92\u76f8\u77db\u76fe\u2014\u2014\u5982\u679c\u53ea\u628a\u4e0d\u540c\u985e\u578b\u7684\u4e2d\u98a8\u6df7\u5728\u4e00\u8d77\u770b\uff0c\u5169\u908a\u7684\u6548\u679c\u6703\u4e92\u76f8\u62b5\u92b7\u3002<\/p>\n<p>\u5c0d\u9999\u6e2f\u8b80\u8005\u4f86\u8aaa\uff0c\u9019\u9ede\u7279\u5225\u503c\u5f97\u7559\u610f\uff1a\u65e2\u7136\u4e9e\u6d32\u4eba\u7fa4\u7684\u51fa\u8840\u6027\u4e2d\u98a8\u6bd4\u4f8b\u8f03\u9ad8\uff0c\u800c\u300c\u5403\u86cb\u592a\u5c11\u300d\u6b63\u8207\u51fa\u8840\u6027\u4e2d\u98a8\u98a8\u96aa\u4e0a\u5347\u76f8\u95dc\uff0c<strong>\u76f2\u76ee\u6212\u86cb\u672a\u5fc5\u662f\u4fdd\u8b77\u5fc3\u8840\u7ba1\u7684\u6b63\u78ba\u505a\u6cd5<\/strong>\u3002<\/p>\n<h2 id=\"s7\">\u4e03\u3001\u89c0\u5bdf\u6027\u7814\u7a76\u80fd\u8b49\u660e\u56e0\u679c\u55ce\uff1f<\/h2>\n<p>\u5fc5\u9808\u5766\u767d\u8aaa\u6e05\u695a\uff1a\u672c\u6587\u5f15\u7528\u7684\u5169\u9805\u7814\u7a76\u90fd\u662f<strong>Observational cohort study<\/strong>\uff0c\u4e0d\u662f\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u3002\u5b83\u5011\u80fd\u986f\u793a\u300c\u96de\u86cb\u651d\u53d6\u91cf\u8207\u5fc3\u8840\u7ba1\u98a8\u96aa\u6709\u95dc\u806f\u300d\uff0c\u4f46<strong>\u4e0d\u80fd\u8b49\u660e\u56e0\u679c\u95dc\u4fc2<\/strong>\u3002<\/p>\n<p>\u9019\u662f\u56e0\u70ba\u89c0\u5bdf\u6027\u7814\u7a76\u96e3\u4ee5\u5b8c\u5168\u6392\u9664\u5e72\u64fe\u56e0\u7d20\u3002\u4f8b\u5982\uff0c\u7814\u7a76\u4e2d\u300c\u5e38\u5403\u86cb\u300d\u7684\u4eba\u5f80\u5f80\u6559\u80b2\u7a0b\u5ea6\u8207\u5bb6\u5ead\u6536\u5165\u8f03\u9ad8\u3001\u98f2\u98df\u8f03\u5065\u5eb7\u3001\u8f03\u53ef\u80fd\u670d\u7528\u71df\u990a\u88dc\u5145\u54c1\u3001\u9ad8\u8840\u58d3\u6bd4\u4f8b\u4e5f\u8f03\u4f4e\u2014\u2014\u9019\u4e9b\u56e0\u7d20\u672c\u8eab\u5c31\u6703\u5f71\u97ff\u5fc3\u8840\u7ba1\u98a8\u96aa\u3002\u7814\u7a76\u5718\u968a\u96d6\u7136\u5df2\u5728\u7d71\u8a08\u4e0a\u76e1\u91cf\u6821\u6b63\uff0c\u4f46\u4ecd\u53ef\u80fd\u6709\u672a\u6e2c\u91cf\u7684\u56e0\u7d20\u6b98\u7559\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u6b63\u78ba\u7684\u7406\u89e3\u65b9\u5f0f\u662f\uff1a<strong>\u300c\u9069\u91cf\u5403\u86cb\u300d\u662f\u5065\u5eb7\u98f2\u98df\u578b\u614b\u7684\u4e00\u90e8\u5206\uff0c\u800c\u4e0d\u662f\u55ae\u9760\u5403\u86cb\u5c31\u80fd\u300c\u9810\u9632\u300d\u4e2d\u98a8\u7684\u624b\u6bb5\u3002<\/strong>\u628a\u96de\u86cb\u653e\u9032<a href=\"https:\/\/gogoherbs.com\/en\/%e5%9d%87%e8%a1%a1%e9%a3%b2%e9%a3%9f%e7%9a%846%e5%a4%a7%e7%9b%8a%e8%99%95-2\/\">Balanced diet<\/a>\u3001\u914d\u5408<a href=\"https:\/\/gogoherbs.com\/en\/%e6%9c%89%e6%b0%a7%e9%81%8b%e5%8b%95%e5%92%8c%e7%84%a1%e6%b0%a7%e9%81%8b%e5%8b%95%e5%b0%8d%e5%81%a5%e5%ba%b7%e7%9a%84%e4%ba%94%e7%a8%ae%e7%9b%8a%e8%99%95\/\">Regular exercise<\/a>\u8207\u63a7\u5236\u8840\u58d3\u8840\u8102\uff0c\u624d\u662f\u7814\u7a76\u8207\u6307\u5f15\u4e00\u81f4\u652f\u6301\u7684\u65b9\u5411\u3002<\/p>\n<h2 id=\"s8\">\u516b\u3001\u5be6\u969b\u600e\u6a23\u5403\uff1a\u4efd\u91cf\u3001\u70f9\u8abf\u8207\u914d\u642d<\/h2>\n<p>\u7d9c\u5408\u7814\u7a76\u7d50\u679c\u8207\u9999\u6e2f\u5b98\u65b9\u5efa\u8b70\uff0c\u4ee5\u4e0b\u662f\u53ef\u4ee5\u76f4\u63a5\u7167\u505a\u7684\u505a\u6cd5\uff1a<\/p>\n<p><strong>Servings<\/strong><\/p>\n<ul>\n<li><strong>\u6bcf\u65e5\u4e0d\u8d85\u904e 1 \u96bb\u3001\u6bcf\u9031\u7d04 3 \u81f3 6 \u96bb<\/strong>\u2014\u2014\u9019\u662f\u5169\u9805\u4e2d\u570b\u7814\u7a76\u8207\u300a\u4e2d\u570b\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u5171\u540c\u7684\u5340\u9593\u3002<\/li>\n<li>\u5c0d\u7167\u9999\u6e2f\u7684<a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/109964.html\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u5065\u5eb7\u98f2\u98df\u91d1\u5b57\u5854<\/a>\uff0c\u6210\u4eba\u6bcf\u65e5\u300c\u8089\u3001\u9b5a\u3001\u86cb\u53ca\u4ee3\u66ff\u54c1\u300d\u5efa\u8b70\u70ba 5 \u81f3 8 \u5169\uff0c\u800c\u00a0<strong>1 \u5169\u5373\u7d04\u7b49\u65bc 1 \u96bb\u96de\u86cb<\/strong>\u3002\u96de\u86cb\u662f\u9019\u4e00\u7d44\u98df\u7269\u7684\u4e00\u90e8\u5206\uff0c\u800c\u975e\u984d\u5916\u6dfb\u52a0\u3002<\/li>\n<li>\u4e00\u96bb\u7279\u5927\u96de\u86cb\uff08\u7d04 56 \u514b\uff09\u7d04\u542b 237 \u6beb\u514b\u81bd\u56fa\u9187\uff08<a href=\"https:\/\/www.chp.gov.hk\/files\/her\/exnnutp036_tc.pdf\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u300a\u9810\u9632\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u6c34\u5e73\u904e\u9ad8\u300b<\/a>\uff09\u2014\u2014\u77e5\u9053\u9019\u500b\u6578\u5b57\uff0c\u6bd4\u8a18\u4f4f\u300c\u86cb\u9ec3\u5f88\u53ef\u6015\u300d\u6709\u7528\u5f97\u591a\u3002<\/li>\n<\/ul>\n<p><strong>Cooking<\/strong><\/p>\n<ul>\n<li>choose<strong>\u70da\u86cb\u3001\u84b8\u86cb\u3001\u6c34\u6ce2\u86cb<\/strong>\uff0c\u6e1b\u5c11\u7528\u725b\u6cb9\u3001\u5927\u91cf\u6cb9\u714e\u70b8\uff1b<\/li>\n<li>\u7528\u6cb9\u6642\u9078\u690d\u7269\u6cb9\u9069\u91cf\u4f7f\u7528\uff1b\u714e\u86cb\u6642\u907f\u514d\u53cd\u8986\u9ad8\u6eab\u7528\u6cb9\u3002<\/li>\n<\/ul>\n<p><strong>Pairing<\/strong><\/p>\n<ul>\n<li>\u96de\u86cb\u914d<strong>\u852c\u83dc\u3001\u5168\u7a40\u7269\u3001\u8c46\u985e<\/strong>\uff0c\u800c\u975e\u914d\u9999\u8178\u3001\u7159\u8089\u3001\u725b\u6cb9\u591a\u58eb\uff1b<\/li>\n<li>\u540c\u6642\u7559\u610f<strong>Saturated fats and trans fats<\/strong>\u7684\u7e3d\u651d\u53d6\u91cf\u2014\u2014\u9019\u624d\u662f\u8f03\u5927\u7a0b\u5ea6\u63a8\u9ad8\u58de\u81bd\u56fa\u9187\u7684\u98f2\u98df\u56e0\u5b50\u3002\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5efa\u8b70\u98fd\u548c\u8102\u80aa\u4e0d\u8d85\u904e\u6bcf\u65e5\u71b1\u91cf\u7684 10%\u3001\u53cd\u5f0f\u8102\u80aa\u5c11\u65bc 1%\uff08<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">WHO \u5065\u5eb7\u98f2\u98df<\/a>\uff09\u3002<\/li>\n<li>\u60f3\u9032\u4e00\u6b65\u4e86\u89e3\u81bd\u56fa\u9187\u8207\u98f2\u98df\u7684\u95dc\u4fc2\uff0c\u53ef\u53c3\u8003\u7ad9\u5167\u7684<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e5%85%a9%e7%a8%ae%e6%b0%b4%e6%9e%9c%e5%b9%ab%e5%8a%a9%e9%99%8d%e4%bd%8e%e8%86%bd%e5%9b%ba%e9%86%87\/\" target=\"_blank\" rel=\"noopener\">\u3008\u81bd\u56fa\u9187\u98f2\u98df\u8ff7\u601d\u3009<\/a>\u8207<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e8%aa%8d%e8%ad%98%e4%b8%a6%e7%ae%a1%e7%90%86%e5%a3%9e%e8%86%bd%e5%9b%ba%e9%86%87%e6%b0%b4%e5%b9%b3\/\" target=\"_blank\" rel=\"noopener\">\u3008\u8a8d\u8b58\u4e26\u7ba1\u7406\u58de\u81bd\u56fa\u9187\u6c34\u5e73\u3009<\/a>\u3002<\/li>\n<\/ul>\n<p>\u81f3\u65bc\u96de\u86cb\u672c\u8eab\u7684\u71df\u990a\u5206\u5e03\u3001\u86cb\u767d\u8207\u86cb\u9ec3\u5404\u81ea\u5f37\u9805\uff0c\u53ef\u53c3\u8003<a href=\"https:\/\/gogoherbs.com\/en\/blog-%E5%B0%8F%E5%B0%8F%E9%9B%9E%E8%9B%8B%E7%AB%9F%E5%8A%A9%E8%A1%80%E7%AE%A1%E5%A4%A7%E8%85%A6%E5%9B%9E%E5%BE%A9%E5%B9%B4%E8%BC%95\/\" target=\"_blank\" rel=\"noopener\">&lt;Nutritional Value of Eggs and Cholesterol Myths&gt;<\/a>\u8207<a href=\"https:\/\/gogoherbs.com\/en\/blog-%E6%AF%8F%E6%97%A5%E4%B8%80%E7%B2%92%E7%87%9F%E9%A4%8A%E9%9B%9E%E8%9B%8B%E4%B8%8D%E6%9C%83%E5%8D%87%E9%AB%98%E8%86%BD%E5%9B%BA%E9%86%87\/\" target=\"_blank\" rel=\"noopener\">\u3008\u86cb\u767d\u8207\u86cb\u9ec3\u7684\u71df\u990a\u6bd4\u8f03\u3009<\/a>\u3002<\/p>\n<h2 id=\"s9\">\u4e5d\u3001\u5b89\u5168\u63d0\u9192\u8207\u6c42\u91ab\u6642\u6a5f<\/h2>\n<p><strong>\u9700\u8981\u5148\u8aee\u8a62\u91ab\u751f\u7684\u60c5\u6cc1<\/strong><\/p>\n<ul>\n<li>\u5df2\u78ba\u8a3a<strong>\u7cd6\u5c3f\u75c5\u3001\u9ad8\u81bd\u56fa\u9187\u8840\u75c7\u6216\u5fc3\u8840\u7ba1\u75be\u75c5<\/strong>\uff1a\u90e8\u5206\u7814\u7a76\u986f\u793a\u9ad8\u86cb\u651d\u53d6\u8207\u9019\u985e\u65cf\u7fa4\u7684\u98a8\u96aa\u4e0a\u5347\u76f8\u95dc\uff0c\u5be6\u969b\u86cb\u91cf\u61c9\u7531\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u6309\u4f60\u7684\u8840\u8102\u8207\u75c5\u60c5\u5efa\u8b70\uff1b<\/li>\n<li>Taking<strong>\u964d\u8840\u8102\u85e5\u7269<\/strong>\uff1a\u4e0d\u61c9\u81ea\u884c\u505c\u85e5\u6216\u6e1b\u85e5\uff0c\u98f2\u98df\u8abf\u6574\u524d\u5148\u8207\u91ab\u751f\u5546\u91cf\uff1b<\/li>\n<li>\u6709<strong>\u5bb6\u65cf\u65e9\u767c\u6027\u5fc3\u8840\u7ba1\u75be\u75c5<\/strong>\u75c5\u53f2\u8005\uff0c\u5b9c\u5b9a\u671f\u6aa2\u67e5\u8840\u8102\u3002<\/li>\n<\/ul>\n<p>\u9999\u6e2f\u5fc3\u81df\u5c08\u79d1\u5b78\u9662\u5efa\u8b70\uff0c20 \u6b72\u8d77\u6bcf 4 \u81f3 6 \u5e74\u6aa2\u67e5\u4e00\u6b21\u8840\u8102\uff1b\u5df2\u60a3\u75c5\u4eba\u58eb\u5247\u6309\u91ab\u751f\u6307\u793a\u52a0\u5bc6\u3002\u60f3\u4e86\u89e3\u6574\u9ad4\u98a8\u96aa\u7ba1\u7406\u8207\u751f\u6d3b\u7fd2\u6163\u8abf\u6574\uff0c\u53ef\u53c3\u8003\u7ad9\u5167<a href=\"https:\/\/gogoherbs.com\/en\/%e5%be%9e%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3%e9%96%8b%e5%a7%8b%e9%a0%90%e9%98%b2%e5%bf%83%e8%a1%80%e7%ae%a1%e5%95%8f%e9%a1%8c\/\" target=\"_blank\" rel=\"noopener\">\u3008\u5f9e\u751f\u6d3b\u7fd2\u6163\u9810\u9632\u5fc3\u8840\u7ba1\u554f\u984c\u3009<\/a>\u8207<a href=\"https:\/\/gogoherbs.com\/en\/blog-%E6%B8%9B%E8%82%A5%E6%95%88%E6%9E%9C%E9%87%8F%E8%85%B0%E5%9C%8D%E6%9B%B4%E5%87%86%E7%A2%BA-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E5%85%AD%E6%AC%BE%E5%84%AA%E8%B3%AA%E9%9B%B6%E9%A3%9F\/\" target=\"_blank\" rel=\"noopener\">\u3008\u8170\u570d\u6bd4\u9ad4\u91cd\u66f4\u80fd\u53cd\u6620\u4ee3\u8b1d\u98a8\u96aa\u3009<\/a>\u3002<\/p>\n<p><strong>\u4e2d\u98a8\u662f\u6025\u75c7\uff1a\u51fa\u73fe\u4ee5\u4e0b\u4efb\u4f55\u4e00\u9805\uff0c\u7acb\u5373\u81f4\u96fb 999<\/strong><\/p>\n<p>\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u5728 2025 \u5e74 10 \u6708\u7684\u300a\u975e\u50b3\u67d3\u75c5\u76f4\u64ca\u300b\u4e2d\uff0c\u628a\u4e2d\u98a8\u8b66\u865f\u6b78\u7d0d\u70ba\u56db\u5b57\u53e3\u8a23\u300c<strong>\u8ac7\u3001\u7b11\u3001\u7528\u3001\u5175<\/strong>\u300d\uff08<a href=\"https:\/\/www.chp.gov.hk\/files\/pdf\/ncd_watch_oct_2025_tc.pdf\" target=\"_blank\" rel=\"noopener\">\u300a\u975e\u50b3\u67d3\u75c5\u76f4\u64ca\u300b2025 \u5e74 10 \u6708<\/a>\uff09\uff1a<\/p>\n<ul>\n<li><strong>\u8ac7<\/strong>\u2014\u2014\u8868\u9054\u6216\u8aaa\u8a71\u51fa\u73fe\u56f0\u96e3\uff1b<\/li>\n<li><strong>\u7b11<\/strong>\u2014\u2014\u9762\u90e8\u8868\u60c5\u4e0d\u5c0d\u7a31\uff1b<\/li>\n<li><strong>\u7528<\/strong>\u2014\u2014\u4e00\u908a\u624b\u8173\u7121\u529b\uff1b<\/li>\n<li><strong>\u5175<\/strong>\u2014\u2014\u5f9e\u901f\u6c42\u91ab\u627e\u6551\u5175\u3002<\/li>\n<\/ul>\n<p>\u5176\u4ed6\u9700\u8981\u7acb\u5373\u6c42\u52a9\u7684\u5fb5\u72c0\u9084\u5305\u62ec\uff1a\u7a81\u7136\u56b4\u91cd\u982d\u75db\u3001\u8996\u529b\u6a21\u7cca\u6216\u91cd\u5f71\u3001\u7121\u6545\u982d\u6688\u5931\u8861\u3001\u541e\u56a5\u56f0\u96e3\u3001\u7a81\u7136\u5931\u7981\uff08<a href=\"https:\/\/www.info.gov.hk\/gia\/general\/202110\/29\/P2021102800298.htm\" target=\"_blank\" rel=\"noopener\">\u653f\u5e9c\u65b0\u805e\u516c\u5831<\/a>\u3001<a href=\"https:\/\/www.hkfsd.gov.hk\/chi\/source\/safety\/stroke.html\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u6d88\u9632\u8655<\/a>\uff09\u3002\u4e2d\u98a8\u6cbb\u7642\u5206\u79d2\u5fc5\u722d\u2014\u2014\u6bcf\u5206\u9418\u7d04\u6709\u8fd1 200 \u842c\u500b\u8166\u7d30\u80de\u56e0\u7f3a\u6c27\u6b7b\u4ea1\u3002\u5728\u7b49\u5f85\u6551\u8b77\u8eca\u671f\u9593\uff0c\u61c9\u8b93\u75c5\u8005\u5e73\u8eba\u3001\u89e3\u958b\u7dca\u8eab\u8863\u7269\u3001<strong>\u5207\u52ff\u7d66\u4e88\u98f2\u98df<\/strong>\uff0c\u4e26\u8a18\u9304\u5fb5\u72c0\u51fa\u73fe\u7684\u6642\u9593\u544a\u77e5\u6551\u8b77\u4eba\u54e1\u3002<\/p>\n<p><strong>\u95dc\u65bc\u4e2d\u98a8\u7684\u6574\u9ad4\u9810\u9632<\/strong>\uff1a\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u6307\u51fa\uff0c\u591a\u9054\u516b\u6210\u7684\u4e2d\u98a8\u500b\u6848\u53ef\u900f\u904e\u5065\u5eb7\u751f\u6d3b\uff0c\u4ee5\u53ca\u59a5\u5584\u7ba1\u7406\u9ad8\u8840\u58d3\u3001\u9ad8\u81bd\u56fa\u9187\u3001\u7cd6\u5c3f\u75c5\u548c\u80a5\u80d6\u7b49\u98a8\u96aa\u56e0\u7d20\u4f86\u964d\u4f4e\u98a8\u96aa\u3002\u9664\u4e86\u98f2\u98df\uff0c\u898f\u5f8b\u904b\u52d5\u3001\u6212\u7159\u3001\u63a7\u5236\u9ad4\u91cd\u540c\u6a23\u91cd\u8981\u3002<\/p>\n<h2 id=\"faq\">10. Frequently Asked Questions<\/h2>\n<h3>\u6bcf\u5929\u5403\u4e00\u96bb\u96de\u86cb\uff0c\u6703\u589e\u52a0\u4e2d\u98a8\u98a8\u96aa\u55ce\uff1f<\/h3>\n<p>\u5c31\u76ee\u524d\u4e2d\u570b\u4eba\u7fa4\u7684\u7814\u7a76\u800c\u8a00\uff0c\u6bcf\u5929\u5403\u4e0d\u8d85\u904e 1 \u96bb\u96de\u86cb\uff0c\u8207\u8f03\u4f4e\uff08\u800c\u975e\u8f03\u9ad8\uff09\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u8207\u4e2d\u98a8\u98a8\u96aa\u76f8\u95dc\u3002CKB \u7814\u7a76\u767c\u73fe\u6bcf\u5929\u5403\u86cb\u8005\uff08\u5e73\u5747\u7d04 0.76 \u96bb\uff09\u7684\u51fa\u8840\u6027\u4e2d\u98a8\u98a8\u96aa\u6bd4\u5f9e\u4e0d\u5403\u86cb\u8005\u4f4e\u7d04 26%\uff1bChina-PAR \u7814\u7a76\u5247\u986f\u793a\u6bcf\u9031 3 \u81f3\u4e0d\u8db3 6 \u96bb\u7684\u98a8\u96aa\u6700\u4f4e\u3002\u4e0d\u904e\u9019\u4e9b\u90fd\u662f\u89c0\u5bdf\u6027\u7814\u7a76\uff0c\u986f\u793a\u7684\u662f\u76f8\u95dc\u6027\uff0c\u4e0d\u80fd\u7406\u89e3\u70ba\u300c\u5403\u86cb\u53ef\u4ee5\u9810\u9632\u4e2d\u98a8\u300d\u3002<\/p>\n<h3>\u300c\u6bcf\u9031 3 \u81f3 6 \u96bb\u86cb\u300d\u7684\u8aaa\u6cd5\u51fa\u81ea\u54ea\u88e1\uff1f<\/h3>\n<p>\u51fa\u81ea 2020 \u5e74\u767c\u8868\u65bc\u300a\u4e2d\u570b\u79d1\u5b78\uff1a\u751f\u547d\u79d1\u5b78\u300b\u82f1\u6587\u7248\u7684 China-PAR \u7814\u7a76\uff08Xia \u7b49\uff0c2020\uff09\u3002\u7814\u7a76\u8ffd\u8e64\u4e2d\u570b 15 \u500b\u7701\u5e02 102,136 \u540d\u6210\u4eba\uff0c\u6700\u9577 17 \u5e74\uff0c\u767c\u73fe\u6bcf\u9031\u5403 3 \u81f3\u4e0d\u8db3 6 \u96bb\u86cb\u7684\u4eba\u5fc3\u8840\u7ba1\u75be\u75c5\u8207\u7e3d\u6b7b\u4ea1\u98a8\u96aa\u6700\u4f4e\uff0c\u6bcf\u9031\u5c11\u65bc 1 \u96bb\u6216 10 \u96bb\u4ee5\u4e0a\u90fd\u8207\u98a8\u96aa\u4e0a\u5347\u76f8\u95dc\u3002<\/p>\n<h3>\u90a3\u9805\u300c46 \u842c\u4eba\u300d\u7684\u7814\u7a76\u53c8\u662f\u54ea\u4e00\u7bc7\uff1f<\/h3>\n<p>\u662f 2018 \u5e74\u767c\u8868\u65bc\u300aHeart\u300b\u671f\u520a\u7684 China Kadoorie Biobank \u7814\u7a76\uff08Qin \u7b49\uff0c2018\uff09\u3002\u5206\u6790 461,213 \u540d\u4e2d\u570b\u6210\u4eba\u3001\u4e2d\u4f4d\u8ffd\u8e64 8.9 \u5e74\uff0c\u767c\u73fe\u6bcf\u5929\u5403\u86cb\uff08\u5c11\u65bc 1 \u96bb\uff09\u8207\u8f03\u4f4e\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u7f3a\u8840\u6027\u5fc3\u81df\u75c5\u3001\u51fa\u8840\u6027\u4e2d\u98a8\u98a8\u96aa\u76f8\u95dc\u3002\u8981\u6ce8\u610f\u9019\u8207\u4e0a\u4e00\u984c\u662f<strong>\u5169\u9805\u4e0d\u540c\u7684\u7814\u7a76<\/strong>\uff0c\u7db2\u8def\u4e0a\u4e0d\u5c11\u6587\u7ae0\u6703\u628a\u5169\u8005\u7684\u6578\u5b57\u6df7\u70ba\u4e00\u8ac7\u3002<\/p>\n<h3>\u96de\u86cb\u81bd\u56fa\u9187\u9ad8\uff0c\u53ea\u5403\u86cb\u767d\u662f\u4e0d\u662f\u6bd4\u8f03\u5b89\u5168\uff1f<\/h3>\n<p>\u96de\u86cb\u7684\u81bd\u56fa\u9187\u5e7e\u4e4e\u5168\u90e8\u96c6\u4e2d\u5728\u86cb\u9ec3\uff08\u86cb\u767d\u5e7e\u4e4e\u4e0d\u542b\u81bd\u56fa\u9187\uff09\uff0c\u4f46\u86cb\u9ec3\u540c\u6642\u96c6\u4e2d\u4e86\u81bd\u9e7c\u3001\u7dad\u4ed6\u547d D\u3001\u7dad\u4ed6\u547d B12\u3001\u8449\u9ec3\u7d20\u8207\u7389\u7c73\u9ec3\u7d20\u7b49\u71df\u990a\u7d20\u3002\u53ea\u5403\u86cb\u767d\u6703\u932f\u904e\u9019\u4e9b\u71df\u990a\u3002\u5c0d\u5927\u591a\u6578\u5065\u5eb7\u6210\u4eba\u800c\u8a00\uff0c\u95dc\u9375\u662f\u6574\u9ad4\u651d\u53d6\u91cf\uff08\u6bcf\u5929\u4e0d\u8d85\u904e 1 \u96bb\uff09\uff0c\u800c\u4e0d\u662f\u523b\u610f\u53bb\u6389\u86cb\u9ec3\u3002<\/p>\n<h3>\u5403\u86cb\u6703\u4ee4\u6211\u7684\u81bd\u56fa\u9187\u5347\u9ad8\u55ce\uff1f<\/h3>\n<p>\u5c0d\u5927\u591a\u6578\u4eba\u5f71\u97ff\u5f88\u5c0f\u3002\u4eba\u9ad4\u8840\u6db2\u81bd\u56fa\u9187\u7d04\u4e03\u6210\u7531\u809d\u81df\u81ea\u884c\u88fd\u9020\uff0c\u53ea\u6709\u7d04\u4e09\u6210\u4f86\u81ea\u98df\u7269\uff0c\u8eab\u9ad4\u6709\u8abf\u7bc0\u6a5f\u80fd\u3002\u7814\u7a76\u986f\u793a\u500b\u9ad4\u5dee\u7570\u6975\u5927\uff0c\u7d04\u4e09\u5206\u4e4b\u4e8c\u7684\u4eba\u5c0d\u81b3\u98df\u81bd\u56fa\u9187\u7684\u53cd\u61c9\u5f88\u5c0f\uff1b\u6709\u660e\u986f\u53cd\u61c9\u8005 LDL \u8207 HDL \u5f80\u5f80\u540c\u6642\u4e0a\u5347\uff0c\u5169\u8005\u6bd4\u503c\u901a\u5e38\u7dad\u6301\u4e0d\u8b8a\u3002\u771f\u6b63\u8f03\u5927\u7a0b\u5ea6\u63a8\u9ad8\u58de\u81bd\u56fa\u9187\u7684\u662f\u98fd\u548c\u8102\u80aa\u8207\u53cd\u5f0f\u8102\u80aa\u3002<\/p>\n<h3>\u8840\u58d3\u9ad8\u3001\u8840\u8102\u9ad8\u7684\u4eba\u53ef\u4ee5\u5403\u86cb\u55ce\uff1f<\/h3>\n<p>\u53ef\u4ee5\u5403\uff0c\u4f46\u4efd\u91cf\u8207\u6574\u9ad4\u98f2\u98df\u9700\u8981\u66f4\u8b39\u614e\uff0c\u6700\u597d\u5148\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002\u91cd\u9ede\u662f\u540c\u6642\u63a7\u5236\u98fd\u548c\u8102\u80aa\u8207\u53cd\u5f0f\u8102\u80aa\u7684\u651d\u53d6\u3001\u591a\u651d\u53d6\u81b3\u98df\u7e96\u7dad\uff0c\u4e26\u6309\u6642\u670d\u85e5\u63a7\u5236\u8840\u58d3\u8840\u8102\u3002\u4e0d\u61c9\u56e0\u70ba\u300c\u60f3\u9760\u98f2\u98df\u6539\u5584\u300d\u800c\u81ea\u884c\u505c\u85e5\u6216\u6e1b\u85e5\u3002<\/p>\n<h3>\u7cd6\u5c3f\u75c5\u60a3\u8005\u5403\u86cb\u8981\u7279\u5225\u6ce8\u610f\u55ce\uff1f<\/h3>\n<p>\u90e8\u5206\u7814\u7a76\u89c0\u5bdf\u5230\u7cd6\u5c3f\u75c5\u65cf\u7fa4\u5728\u9ad8\u86cb\u651d\u53d6\u4e0b\u7684\u5fc3\u8840\u7ba1\u98a8\u96aa\u4e0a\u5347\u8f03\u660e\u986f\u3002\u7531\u65bc\u7cd6\u5c3f\u75c5\u60a3\u8005\u672c\u8eab\u5c31\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u9ad8\u98a8\u96aa\u7fa4\uff0c\u5efa\u8b70\u5728\u91ab\u751f\u6216\u71df\u990a\u5e2b\u6307\u5c0e\u4e0b\u6c7a\u5b9a\u5408\u9069\u7684\u86cb\u91cf\uff0c\u800c\u4e0d\u662f\u81ea\u884c\u53c3\u7167\u4e00\u822c\u4eba\u7684\u5efa\u8b70\u3002<\/p>\n<h3>\u714e\u86cb\u3001\u7092\u86cb\u548c\u70da\u86cb\u6709\u5dee\u5225\u55ce\uff1f<\/h3>\n<p>\u96de\u86cb\u672c\u8eab\u7684\u71df\u990a\u5dee\u5225\u4e0d\u5927\uff0c\u5206\u5225\u4e3b\u8981\u5728\u70f9\u8abf\u6642\u52a0\u5165\u7684\u6cb9\u8102\u3002\u7528\u5927\u91cf\u725b\u6cb9\u6216\u6cb9\u9ad8\u6eab\u714e\u70b8\uff0c\u6703\u540c\u6642\u589e\u52a0\u98fd\u548c\u8102\u80aa\u8207\u71b1\u91cf\u3002\u70da\u86cb\u3001\u84b8\u86cb\u3001\u6c34\u6ce2\u86cb\u76f8\u5c0d\u7c21\u55ae\uff0c\u662f\u8f03\u5bb9\u6613\u63a7\u5236\u6cb9\u8102\u7684\u505a\u6cd5\u3002<\/p>\n<h3>\u4e0d\u5403\u86cb\u7684\u4eba\uff0c\u9700\u8981\u7279\u5225\u88dc\u5145\u86cb\u767d\u8cea\u55ce\uff1f<\/h3>\n<p>\u4e0d\u4e00\u5b9a\u3002\u86cb\u767d\u8cea\u4f86\u6e90\u5f88\u591a\uff0c\u5305\u62ec\u9b5a\u3001\u8089\u3001\u8c46\u985e\u3001\u8c46\u88fd\u54c1\u3001\u5976\u985e\u53ca\u5805\u679c\u3002\u4e16\u754c\u885e\u751f\u7d44\u7e54\u8207\u806f\u5408\u570b\u7ce7\u8fb2\u7d44\u7e54\u5efa\u8b70\u6210\u4eba\u6bcf\u65e5\u86cb\u767d\u8cea\u5b89\u5168\u651d\u53d6\u91cf\u70ba\u6bcf\u516c\u65a4\u9ad4\u91cd 0.83 \u514b\uff0c\u53ef\u5f9e\u4e0d\u540c\u98df\u7269\u7d44\u5408\u9054\u6210\uff0c\u4e0d\u4e00\u5b9a\u8981\u9760\u96de\u86cb\u3002<\/p>\n<h3>\u4e2d\u98a8\u6709\u4ec0\u9ebc\u5fb5\u72c0\u8981\u7acb\u5373\u6c42\u91ab\uff1f<\/h3>\n<p>\u8a18\u4f4f\u300c\u8ac7\u3001\u7b11\u3001\u7528\u3001\u5175\u300d\u2014\u2014\u8aaa\u8a71\u6216\u8868\u9054\u56f0\u96e3\u3001\u9762\u90e8\u8868\u60c5\u4e0d\u5c0d\u7a31\u3001\u4e00\u908a\u624b\u8173\u7121\u529b\uff0c\u4efb\u4f55\u4e00\u9805\u51fa\u73fe\u90fd\u8981\u7acb\u5373\u81f4\u96fb 999\u3002\u6b64\u5916\uff0c\u7a81\u7136\u56b4\u91cd\u982d\u75db\u3001\u8996\u529b\u6a21\u7cca\u6216\u91cd\u5f71\u3001\u7121\u6545\u982d\u6688\u5931\u8861\u3001\u541e\u56a5\u56f0\u96e3\u4e5f\u5c6c\u8b66\u865f\u3002\u4e2d\u98a8\u6cbb\u7642\u722d\u5206\u596a\u79d2\uff0c\u6108\u65e9\u6c42\u91ab\uff0c\u5eb7\u5fa9\u6a5f\u6703\u6108\u5927\u3002<\/p>\n<h2 id=\"sources\">XI. Sources of Information<\/h2>\n<ul>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29785957\/\" target=\"_blank\" rel=\"noopener\">Qin C, et al. Associations of egg consumption with cardiovascular disease in a cohort study of 0.5 million Chinese adults.\u00a0<em>Heart<\/em>. 2018;104(21):1756\u20131763.\uff08PubMed 29785957\uff09<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1007\/s11427-020-1656-8\" target=\"_blank\" rel=\"noopener\">Xia X, et al. Associations of egg consumption with incident cardiovascular disease and all-cause mortality.\u00a0<em>Science China Life Sciences<\/em>. 2020;63(9).\uff08DOI 10.1007\/s11427-020-1656-8\uff09<\/a><\/li>\n<li><a href=\"https:\/\/foodandnutritionresearch.net\/index.php\/fnr\/article\/download\/10507\/16858\" target=\"_blank\" rel=\"noopener\">Eggs \u2013 a scoping review for Nordic Nutrition Recommendations 2023.\u00a0<em>Food &amp; Nutrition Research<\/em>.<\/a><\/li>\n<li><a href=\"https:\/\/www.chp.gov.hk\/files\/pdf\/ncd_watch_oct_2025_tc.pdf\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u300a\u975e\u50b3\u67d3\u75c5\u76f4\u64ca\u300b2025 \u5e74 10 \u6708\uff1a\u95dc\u6ce8\u4e2d\u98a8\u2014\u2014\u76e1\u65e9\u9810\u9632\u30fb\u53ca\u6642\u8b58\u5225\u30fb\u5206\u79d2\u5fc5\u722d<\/a><\/li>\n<li><a href=\"https:\/\/www.chp.gov.hk\/archive\/healthatwork\/tc\/content351f.html?MenuID=148\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u3008\u8a8d\u8b58\u81bd\u56fa\u9187\u3009<\/a><\/li>\n<li><a href=\"https:\/\/www.chp.gov.hk\/files\/her\/exnnutp036_tc.pdf\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u300a\u9810\u9632\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u6c34\u5e73\u904e\u9ad8\u300b\uff08\u5e38\u898b\u98df\u7269\u8102\u80aa\u8207\u81bd\u56fa\u9187\u542b\u91cf\u8868\uff09<\/a><\/li>\n<li><a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/109964.html\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u3008\u5065\u5eb7\u98f2\u98df\u91d1\u5b57\u5854\u3009<\/a><\/li>\n<li><a href=\"https:\/\/www.info.gov.hk\/gia\/general\/202110\/29\/P2021102800298.htm\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u7279\u5340\u653f\u5e9c\u65b0\u805e\u516c\u5831\uff1a\u885e\u751f\u7f72\u547c\u7c72\u6ce8\u610f\u4e2d\u98a8\u5fb5\u72c0\uff082021 \u5e74 10 \u6708 29 \u65e5\uff09<\/a><\/li>\n<li><a href=\"https:\/\/www.hkfsd.gov.hk\/chi\/source\/safety\/stroke.html\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u6d88\u9632\u8655\u3008\u4e2d\u98a8\u3009\u6025\u6551\u6307\u5f15<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u885e\u751f\u7d44\u7e54\uff1a\u5065\u5eb7\u98f2\u98df\uff08Healthy diet\uff09<\/a><\/li>\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central\uff08\u96de\u86cb\u71df\u990a\u6210\u5206\u6578\u64da\u5eab\uff09<\/a><\/li>\n<\/ul>\n<hr \/>\n<p><strong>Health Disclaimer:<\/strong>\u672c\u6587\u5167\u5bb9\u50c5\u4f9b\u5065\u5eb7\u8cc7\u8a0a\u53c3\u8003\uff0c\u4e0d\u80fd\u53d6\u4ee3\u5c08\u696d\u91ab\u7642\u610f\u898b\u3001\u8a3a\u65b7\u6216\u6cbb\u7642\u3002\u96de\u86cb\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u95dc\u806f\u7814\u7a76\u591a\u5c6c\u89c0\u5bdf\u6027\u7814\u7a76\uff0c\u986f\u793a\u7684\u662f\u76f8\u95dc\u6027\u800c\u975e\u56e0\u679c\u95dc\u4fc2\u3002\u6bcf\u500b\u4eba\u7684\u5065\u5eb7\u72c0\u6cc1\u3001\u8840\u8102\u6c34\u5e73\u8207\u75c5\u53f2\u4e0d\u540c\uff0c\u5982\u4f60\u60a3\u6709\u7cd6\u5c3f\u75c5\u3001\u9ad8\u81bd\u56fa\u9187\u8840\u75c7\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u6216\u6b63\u670d\u7528\u76f8\u95dc\u85e5\u7269\uff0c\u8acb\u5728\u8abf\u6574\u98f2\u98df\u524d\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002\u5982\u51fa\u73fe\u4e2d\u98a8\u5fb5\u72c0\uff0c\u8acb\u7acb\u5373\u81f4\u96fb 999 \u6c42\u52a9\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u300c\u96de\u86cb\u81bd\u56fa\u9187\u9ad8\uff0c\u6703\u4e0d\u6703\u589e\u52a0\u4e2d\u98a8\u98a8\u96aa\uff1f\u300d\u9019\u500b\u554f\u984c\u56f0\u64fe\u4e86\u5f88\u591a\u4eba\u3002\u5148\u8aaa\u7d50\u8ad6\uff1a\u5c31\u76ee\u524d\u4e2d\u570b\u4eba\u7fa4\u7684\u5927\u578b\u7814\u7a76\u4f86\u770b\uff0c\u96de\u86cb\u5403\u5f97\u592a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":130257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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