{"id":130245,"date":"2025-09-19T15:24:04","date_gmt":"2025-09-19T07:24:04","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=130245"},"modified":"2026-08-15T10:00:59","modified_gmt":"2026-08-15T02:00:59","slug":"blog-%e6%b0%b4%e6%9e%9c%e7%86%b1%e9%87%8f%e6%8e%92%e8%a1%8c%e6%a6%9c%ef%bc%9a%e9%81%bf%e9%9b%b7%e9%80%99%e4%ba%9b%e5%ae%b3%e4%bd%a0%e7%99%bc%e8%83%96%e7%9a%84%e6%b0%b4%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e6%b0%b4%e6%9e%9c%e7%86%b1%e9%87%8f%e6%8e%92%e8%a1%8c%e6%a6%9c%ef%bc%9a%e9%81%bf%e9%9b%b7%e9%80%99%e4%ba%9b%e5%ae%b3%e4%bd%a0%e7%99%bc%e8%83%96%e7%9a%84%e6%b0%b4%e6%9e%9c","title":{"rendered":"Fruit Calorie Rankings: Avoid These Fruits That Make You Fat"},"content":{"rendered":"
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Fruit is an indispensable healthy food in our daily diet, but different types of fruit vary greatly in calories. Understanding these differences can help you choose the right fruit for your individual needs (such as weight loss, etc.).Control of blood sugar<\/a>(etc.) make a more appropriate choice.<\/p>\n

Fruit Calorie Classification<\/h4>\n

\u200bHigh-calorie fruits (over 100 calories per 100 grams)<\/strong>These include coconuts, avocados, durians, fresh dates, bananas, jackfruit, and hawthorns. These fruits even have more calories than rice (116 kcal\/100g) and two eggs (approximately 158 kcal), with avocados, durians, and coconuts being particularly high in calories.<\/p>\n

\u200bMedium-calorie fruits (50-100 calories per 100 grams)<\/strong>Fruits such as rambutan, pear, persimmon, pomegranate, mangosteen, lychee, longan, mulberry, yellow peach, dragon fruit, and apple are moderately caloric and suitable for most people to consume in moderation.<\/p>\n

\u200bLow-calorie fruits (less than 50 calories per 100 grams)<\/strong>Examples include oranges, cherries, peaches, grapes, tangerines, pineapples, pomelos, loquats, plums, lemons, mangoes, cantaloupes, strawberries, and watermelons. These fruits are low in calories and suitable for people who want to control their calorie intake.<\/p>\n

It is worth noting that the calorie content of fruit mainly depends on its sugar content and...Fat content<\/a>It's not simply about sweetness. For example, while watermelon, strawberries, and papayas are sweet, their sugar content typically doesn't exceed 101 TP4T, and they have less than 38 calories per 100 grams; conversely, dragon fruit and hawthorn, although not sweet and even somewhat sour, have a higher sugar content.Total calories<\/a>It's not low either.<\/p>\n

Selection suggestions for different needs<\/h4>\n