{"id":130019,"date":"2025-09-17T13:33:31","date_gmt":"2025-09-17T05:33:31","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=130019"},"modified":"2026-10-16T14:16:06","modified_gmt":"2026-10-16T06:16:06","slug":"blog-%e8%a7%a3%e9%96%8b%e6%aa%b8%e6%aa%ac%e6%b0%b4%e5%b0%8d%e5%81%a5%e5%ba%b7%e7%9a%84%e4%b8%83%e5%a4%a7%e7%96%91%e6%83%91","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e8%a7%a3%e9%96%8b%e6%aa%b8%e6%aa%ac%e6%b0%b4%e5%b0%8d%e5%81%a5%e5%ba%b7%e7%9a%84%e4%b8%83%e5%a4%a7%e7%96%91%e6%83%91","title":{"rendered":"Are the health benefits of lemon water real? Seven health claims verified scientifically one by one."},"content":{"rendered":"<div class=\"ace-line\" dir=\"auto\" data-node=\"true\">\n<blockquote><p><strong>\u6ab8\u6aac\u6c34\u5c31\u662f\u6c34\u52a0\u6ab8\u6aac\uff0c\u5b83\u7684\u4e3b\u8981\u50f9\u503c\u5728\u65bc\u300c\u8b93\u6c34\u66f4\u597d\u559d\u3001\u9f13\u52f5\u4eba\u591a\u98f2\u6c34\u300d\uff0c\u672c\u8eab\u71b1\u91cf\u6975\u4f4e\uff0c\u53ef\u4f5c\u70ba\u542b\u7cd6\u98f2\u54c1\u7684\u66ff\u4ee3<\/strong>\u3002\u574a\u9593\u6d41\u50b3\u7684\u300c\u6ab8\u6aac\u6c34\u80fd\u6e1b\u80a5\u3001\u6297\u764c\u3001\u6392\u6bd2\u3001\u8b77\u819a\u3001\u9810\u9632\u814e\u7d50\u77f3\u300d\u7b49\u8aaa\u6cd5\uff0c\u6709\u4e9b\u627e\u5f97\u5230\u7814\u7a76\u652f\u6301\uff0c\u6709\u4e9b\u5247\u5c6c\u8a87\u5927\u6216\u8aa4\u89e3\u2014\u2014\u4f8b\u5982\u300c\u65e9\u4e0a\u559d\u6ab8\u6aac\u6c34\u80fd\u4fc3\u9032\u5168\u5929\u65b0\u9673\u4ee3\u8b1d\u300d\u4e26\u7121\u8b49\u64da\uff0c\u300c\u9178\u9e7c\u9ad4\u8cea\u300d\u7684\u8aaa\u6cd5\u4ea6\u4e0d\u6210\u7acb\uff0c\u300c\u767d\u5929\u559d\u6ab8\u6aac\u6c34\u6703\u4ee4\u76ae\u819a\u8b8a\u9ed1\u300d\u5247\u6df7\u6dc6\u4e86\u300c\u63a5\u89f8\u300d\u8207\u300c\u98f2\u7528\u300d\u5169\u7a2e\u5b8c\u5168\u4e0d\u540c\u7684\u60c5\u6cc1\u3002\u672c\u6587\u6703\u628a\u4e03\u7a2e\u5e38\u898b\u8aaa\u6cd5\u9010\u4e00\u67e5\u6838\uff0c\u8aaa\u660e\u73fe\u6709\u79d1\u5b78\u8b49\u64da\u600e\u9ebc\u770b\uff0c\u518d\u6574\u7406\u6b63\u78ba\u7684\u6c96\u6ce1\u8207\u98f2\u7528\u65b9\u5f0f\u3002<\/p><\/blockquote>\n<nav aria-label=\"Table of contents\">\n<h2>This article contains<\/h2>\n<ol>\n<li><a href=\"http:\/\/127.0.0.1:56405\/static-html\/e1fc13bb0d13e864\/#what\">\u6ab8\u6aac\u6c34\u662f\u4ec0\u9ebc\uff1f\u4e00\u676f\u6709\u591a\u5c11\u71df\u990a<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:56405\/static-html\/e1fc13bb0d13e864\/#myth1\">\u8aaa\u6cd5\u4e00\uff1a\u559d\u6ab8\u6aac\u6c34\u80fd\u6e1b\u80a5\u55ce\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:56405\/static-html\/e1fc13bb0d13e864\/#myth2\">\u8aaa\u6cd5\u4e8c\uff1a\u559d\u6ab8\u6aac\u6c34\u80fd\u6297\u764c\u55ce\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:56405\/static-html\/e1fc13bb0d13e864\/#myth3\">\u8aaa\u6cd5\u4e09\uff1a\u559d\u6ab8\u6aac\u6c34\u80fd\u52a0\u901f\u65b0\u9673\u4ee3\u8b1d\u8207\u6392\u6bd2\u55ce\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:56405\/static-html\/e1fc13bb0d13e864\/#myth4\">\u8aaa\u6cd5\u56db\uff1a\u559d\u6ab8\u6aac\u6c34\u80fd\u9810\u9632\u75be\u75c5\u8207\u6297\u8870\u8001\u55ce\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:56405\/static-html\/e1fc13bb0d13e864\/#myth5\">\u8aaa\u6cd5\u4e94\uff1a\u6709\u80c3\u75c5\u7684\u4eba\u7d55\u5c0d\u4e0d\u80fd\u559d\u6ab8\u6aac\u6c34\u55ce\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:56405\/static-html\/e1fc13bb0d13e864\/#myth6\">\u8aaa\u6cd5\u516d\uff1a\u767d\u5929\u559d\u6ab8\u6aac\u6c34\u6703\u8b93\u76ae\u819a\u8b8a\u9ed1\u55ce\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:56405\/static-html\/e1fc13bb0d13e864\/#myth7\">\u8aaa\u6cd5\u4e03\uff1a\u559d\u6ab8\u6aac\u6c34\u5bb9\u6613\u5f15\u767c\u814e\u7d50\u77f3\u55ce\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:56405\/static-html\/e1fc13bb0d13e864\/#summary\">\u4e03\u5927\u8aaa\u6cd5\u4e00\u89bd\u8868<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:56405\/static-html\/e1fc13bb0d13e864\/#howto\">\u600e\u6a23\u559d\u6ab8\u6aac\u6c34\u6bd4\u8f03\u597d\uff1f\u5be6\u7528\u5efa\u8b70<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:56405\/static-html\/e1fc13bb0d13e864\/#who\">\u54ea\u4e9b\u4eba\u98f2\u7528\u524d\u61c9\u5148\u8aee\u8a62\u91ab\u751f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:56405\/static-html\/e1fc13bb0d13e864\/#faq\">Frequently Asked Questions<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:56405\/static-html\/e1fc13bb0d13e864\/#sources\">Data Sources and Health Disclaimer<\/a><\/li>\n<\/ol>\n<\/nav>\n<h2 id=\"what\">\u6ab8\u6aac\u6c34\u662f\u4ec0\u9ebc\uff1f\u4e00\u676f\u6709\u591a\u5c11\u71df\u990a<\/h2>\n<p>\u6ab8\u6aac\u6c34\uff08lemon water\uff09\u6307\u5728\u6c34\u88e1\u52a0\u5165\u6ab8\u6aac\u5207\u7247\u3001\u6ab8\u6aac\u89d2\uff0c\u6216\u76f4\u63a5\u64e0\u5165\u5c11\u91cf\u6ab8\u6aac\u6c41\u7684\u98f2\u54c1\u3002\u5b83\u4e0d\u542b\u4efb\u4f55\u7279\u6b8a\u6210\u5206\uff0c\u71df\u990a\u4e3b\u8981\u4f86\u81ea\u6ab8\u6aac\u672c\u8eab\u2014\u2014\u5305\u62ec<strong>\u7dad\u4ed6\u547dC\u3001\u5c11\u91cf\u9240\u8207\u7926\u7269\u8cea\u3001\u6ab8\u6aac\u9178\uff0c\u4ee5\u53ca\u985e\u9ec3\u916e\uff08\u4f8b\u5982\u67da\u76ae\u7d20 naringenin\uff09\u7b49\u690d\u5316\u7d20<\/strong>\u3002<\/p>\n<p>\u8981\u7406\u89e3\u6ab8\u6aac\u6c34\u7684\u5be6\u969b\u4f5c\u7528\uff0c\u95dc\u9375\u5728\u65bc\u300c\u6fc3\u5ea6\u300d\u3002\u6ab8\u6aac\u539f\u6c41\u672c\u8eab\u7684\u71df\u990a\u5bc6\u5ea6\u4e0d\u4f4e\uff08\u4ee5\u4e0b\u6578\u5b57\u6309\u7f8e\u570b\u8fb2\u696d\u90e8 FoodData Central \u6bcf 100 \u514b\u8a08\u7b97\uff09\uff1a<\/p>\n<ul>\n<li>\u7dad\u4ed6\u547dC\uff1a\u7d04 38.7 \u6beb\u514b<\/li>\n<li>\u71b1\u91cf\uff1a\u7d04 22 \u5343\u5361<\/li>\n<li>\u9223\uff1a\u7d04 6 \u6beb\u514b<\/li>\n<li>\u6c34\u5206\uff1a\u7d04 92 \u514b<\/li>\n<\/ul>\n<p>\u4f46\u4e00\u676f 250 \u6beb\u5347\u7684\u81ea\u88fd\u6ab8\u6aac\u6c34\uff0c\u901a\u5e38\u53ea\u7528\u5230\u534a\u500b\u6ab8\u6aac\uff08\u7d04 1 \u81f3 2 \u6e6f\u5319\u539f\u6c41\uff0c\u5373\u7d04 15 \u81f3 30 \u6beb\u5347\uff09\u3002\u63db\u7b97\u4e0b\u4f86\uff0c\u4e00\u676f\u6ab8\u6aac\u6c34\u5927\u7d04\u53ea\u63d0\u4f9b<strong>3 \u81f3 7 \u5343\u5361\u71b1\u91cf<\/strong>\u3001<strong>6 \u81f3 12 \u6beb\u514b\u7dad\u4ed6\u547dC<\/strong>\uff08\u4e0d\u6dfb\u52a0\u7cd6\u6642\u7cd6\u5206\u5c11\u65bc 1 \u514b\uff09\u3002\u6210\u4eba\u6bcf\u65e5\u7dad\u4ed6\u547dC \u5efa\u8b70\u651d\u53d6\u91cf\u7d04\u70ba 75 \u81f3 90 \u6beb\u514b\uff0c\u63db\u8a00\u4e4b\uff0c<strong>\u55ae\u9760\u4e00\u676f\u6ab8\u6aac\u6c34\u4e26\u4e0d\u8db3\u4ee5\u6eff\u8db3\u5168\u65e5\u7dad\u4ed6\u547dC \u9700\u8981<\/strong>\u2014\u2014\u5b83\u7684\u771f\u6b63\u50f9\u503c\uff0c\u662f\u7528\u6975\u4f4e\u71b1\u91cf\u63db\u53d6\u300c\u9858\u610f\u591a\u559d\u6c34\u300d\u9019\u500b\u7fd2\u6163\u3002<\/p>\n<p>\u9019\u4e00\u9ede\u5f88\u91cd\u8981\uff1a\u4ee5\u4e0b\u4e03\u7a2e\u8aaa\u6cd5\u4e4b\u6240\u4ee5\u771f\u5047\u53c3\u534a\uff0c\u5f80\u5f80\u5c31\u662f\u56e0\u70ba\u628a\u300c\u6ab8\u6aac\u7684\u5be6\u9a57\u5ba4\u7814\u7a76\u300d\u76f4\u63a5\u7b49\u540c\u65bc\u300c\u559d\u4e00\u676f\u6ab8\u6aac\u6c34\u300d\u7684\u6548\u679c\u3002<\/p>\n<h2 id=\"myth1\">\u8aaa\u6cd5\u4e00\uff1a\u559d\u6ab8\u6aac\u6c34\u80fd\u6e1b\u80a5\u55ce\uff1f<\/h2>\n<p>To state the conclusion first:<strong>\u6ab8\u6aac\u6c34\u672c\u8eab\u4e0d\u662f\u6e1b\u80a5\u5de5\u5177\uff0c\u4f46\u5b83\u53ef\u4ee5\u662f\u4e00\u500b\u6709\u7528\u7684\u300c\u66ff\u4ee3\u98f2\u54c1\u300d<\/strong>\u3002\u4e0d\u5c11\u8aaa\u6cd5\u628a\u300c\u6ab8\u6aac\u9178\u80fd\u4fc3\u9032\u71b1\u91cf\u4ee3\u8b1d\u3001\u52a0\u901f\u8178\u80c3\u8815\u52d5\u300d\u7576\u6210\u6e1b\u91cd\u539f\u7406\uff0c\u9019\u5176\u5be6\u7ad9\u4e0d\u4f4f\u8173\u2014\u2014\u73fe\u6709\u7814\u7a76\u4e26\u4e0d\u652f\u6301\u6ab8\u6aac\u9178\u80fd\u660e\u986f\u63d0\u5347\u4eba\u9ad4\u4ee3\u8b1d\u7387\u3002\u6ab8\u6aac\u6c34\u5c0d\u9ad4\u91cd\u7ba1\u7406\u6709\u5e6b\u52a9\u7684\u5730\u65b9\uff0c\u5728\u65bc\u5b83<strong>\u71b1\u91cf\u6975\u4f4e\uff0c\u53ef\u4ee5\u53d6\u4ee3\u6c7d\u6c34\u3001\u542b\u7cd6\u8336\u98f2\u6216\u679c\u6c41<\/strong>\uff0c\u5f9e\u800c\u6e1b\u5c11\u6bcf\u65e5\u7e3d\u71b1\u91cf\u8207\u7cd6\u5206\u651d\u53d6\u3002<\/p>\n<p>\u9019\u65b9\u9762\u7684\u8b49\u64da\u76f8\u7576\u4e00\u81f4\u3002\u4e00\u9805\u56de\u9867\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u7684\u5206\u6790\u6307\u51fa\uff0c<strong>\u4ee5\u6e05\u6c34\u53d6\u4ee3\u542b\u71b1\u91cf\u98f2\u54c1\uff0c\u5728\u81ea\u7531\u9032\u98df\u7684\u60c5\u6cc1\u4e0b\u53ef\u964d\u4f4e\u6574\u9ad4\u80fd\u91cf\u651d\u53d6<\/strong>\uff08Nutrients\uff0c2016\uff09\u3002\u53e6\u4e00\u9805\u91dd\u5c0d 55 \u81f3 75 \u6b72\u8d85\u91cd\u6210\u4eba\u7684\u7814\u7a76\u767c\u73fe\uff0c\u5728\u4f4e\u71b1\u91cf\u98f2\u98df\u7684\u57fa\u790e\u4e0a\uff0c<strong>\u6bcf\u9910\u524d\u5148\u559d 500 \u6beb\u5347\u6c34\u7684\u4e00\u7d44\uff0c12 \u9031\u5f8c\u6bd4\u5c0d\u7167\u7d44\u591a\u6e1b\u7d04 2 \u516c\u65a4<\/strong>\uff08Obesity\uff0c2010\uff09\u3002<\/p>\n<p>\u81f3\u65bc\u300c\u98f2\u6c34\u672c\u8eab\u80fd\u6d88\u8017\u71b1\u91cf\u300d\u7684\u8aaa\u6cd5\uff0c\u9700\u8981\u5ba2\u89c0\u770b\u5f85\uff1a2003 \u5e74\u4e00\u9805\u7814\u7a76\u89c0\u5bdf\u5230\u98f2\u7528 500 \u6beb\u5347\u6c34\u5f8c\u4ee3\u8b1d\u7387\u77ed\u66ab\u4e0a\u5347\uff0c\u4f46\u6574\u9ad4\u984d\u5916\u6d88\u8017\u50c5\u7d04 100 \u5343\u7126\uff08\u7d04 24 \u5343\u5361\uff09\uff0c\u5c0d\u6bcf\u65e5\u80fd\u91cf\u5e73\u8861\u5f71\u97ff\u6709\u9650\uff0c\u5f8c\u7e8c\u7814\u7a76\u4ea6\u5c0d\u5176\u53ef\u91cd\u8907\u6027\u63d0\u51fa\u8a0e\u8ad6\u3002\u63db\u53e5\u8a71\u8aaa\uff0c<strong>\u98f2\u6c34\u7684\u597d\u8655\u4e3b\u8981\u5728\u300c\u53d6\u4ee3\u9ad8\u7cd6\u98f2\u54c1\u300d\u8207\u300c\u589e\u52a0\u98fd\u8db3\u611f\u300d\uff0c\u800c\u975e\u672c\u8eab\u7684\u7522\u71b1\u6548\u679c<\/strong>\u3002<\/p>\n<h3>\u70ba\u751a\u9ebc\u6709\u4eba\u559d\u6ab8\u6aac\u6c34\u5f8c\u89ba\u5f97\u6709\u5e6b\u52a9\uff1f<\/h3>\n<p>\u539f\u56e0\u5f88\u5be6\u969b\uff1a\u6ab8\u6aac\u7684\u9178\u5473\u4ee4\u767d\u958b\u6c34\u8b8a\u5f97\u9806\u53e3\uff0c\u4eba\u81ea\u7136\u559d\u5f97\u66f4\u591a\uff1b\u9910\u524d\u5148\u559d\u4e00\u5927\u676f\u6c34\uff0c\u4e5f\u6709\u52a9\u589e\u52a0\u98fd\u8db3\u611f\u3001\u6e1b\u5c11\u9032\u98df\u91cf\u3002\u9019\u5169\u500b\u4f5c\u7528\u90fd\u8207\u300c\u6ab8\u6aac\u300d\u672c\u8eab\u7684\u7279\u6b8a\u6210\u5206\u7121\u95dc\uff0c\u800c\u662f<strong>\u300c\u4ee5\u6c34\u4ee3\u66ff\u542b\u7cd6\u98f2\u54c1\u300d\uff0b\u300c\u589e\u52a0\u98f2\u6c34\u91cf\u300d<\/strong>\u5e36\u4f86\u7684\u6548\u679c\u3002\u60f3\u66f4\u6709\u6548\u7ba1\u7406\u98df\u91cf\u8207\u98fd\u8db3\u611f\uff0c\u53ef\u53c3\u8003\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e8%92%9f%e8%92%bb%e8%83%bd%e7%98%a6%e8%ba%ab-%e4%bd%86%e9%9c%80%e7%95%b6%e5%bf%83%e4%b8%89%e5%80%8b%e9%99%b7%e9%98%b1\/\" target=\"_blank\" rel=\"noopener\">Konjac can help with weight loss, but beware of three pitfalls.<\/a>\u3009\uff1b\u65e5\u5e38\u6700\u5bb9\u6613\u88ab\u5ffd\u7565\u7684\u7cd6\u5206\u4f86\u6e90\uff0c\u5247\u53ef\u770b\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%89%8b%e6%90%96%e9%a3%b2%e5%93%81-%e4%b8%80%e6%9d%af%e5%b0%b1%e7%a0%b4%e6%af%8f%e6%97%a5%e7%b3%96%e6%94%9d%e5%8f%96%e9%87%8f\/\" target=\"_blank\" rel=\"noopener\">Hand Shaken Drinks: Break Your Daily Sugar Intake in Just One Cup<\/a>\u3009\u3002<\/p>\n<h3>\u8178\u80c3\u8f03\u5f31\u7684\u4eba\u8981\u6ce8\u610f\u751a\u9ebc\uff1f<\/h3>\n<p>\u7a7a\u8179\u98f2\u7528\u6fc3\u5ea6\u8f03\u9ad8\u7684\u6ab8\u6aac\u6c34\uff0c\u78ba\u5be6\u53ef\u80fd\u523a\u6fc0\u80c3\u90e8\u3002\u6709\u8aaa\u6cd5\u63d0\u5230\u300c\u7a7a\u8179\u559d\u6ab8\u6aac\u6c34\u6e1b\u80a5\u5c0e\u81f4\u80c3\u708e\u300d\uff0c\u8f03\u5408\u7406\u7684\u89e3\u8b80\u662f\uff1a<strong>\u554f\u984c\u51fa\u5728\u9178\u5ea6\u8207\u4efd\u91cf\uff0c\u800c\u975e\u6ab8\u6aac\u6c34\u672c\u8eab<\/strong>\u3002\u82e5\u9078\u64c7\u7a7a\u8179\u98f2\u7528\uff0c\u5b9c\u6e1b\u5c11\u6ab8\u6aac\u7528\u91cf\u3001\u591a\u52a0\u6e05\u6c34\u7a00\u91cb\uff1b\u672c\u8eab\u8178\u80c3\u654f\u611f\u7684\u4eba\uff0c\u5247\u5efa\u8b70\u6539\u70ba\u96a8\u9910\u6216\u9910\u5f8c\u98f2\u7528\u3002<\/p>\n<h2 id=\"myth2\">\u8aaa\u6cd5\u4e8c\uff1a\u559d\u6ab8\u6aac\u6c34\u80fd\u6297\u764c\u55ce\uff1f<\/h2>\n<p>\u7db2\u8def\u5e38\u6d41\u50b3\u300c\u6ab8\u6aac\u80fd\u6bba\u6b7b\u764c\u7d30\u80de\uff0c\u4e14\u4e0d\u50b7\u5bb3\u5065\u5eb7\u7d30\u80de\u300d\u3002\u9019\u500b\u8aaa\u6cd5<strong>\u6c92\u6709\u81e8\u5e8a\u7814\u7a76\u652f\u6301<\/strong>\u3002\u82f1\u570b\u764c\u75c7\u7814\u7a76\u57fa\u91d1\u6703\uff08Cancer Research UK\uff09\u5728\u5b98\u65b9\u9801\u9762\u660e\u78ba\u6307\u51fa\uff1a<em>\u300c\u6c92\u6709\u79d1\u5b78\u8b49\u64da\u986f\u793a\u66ff\u4ee3\u98f2\u98df\u80fd\u6cbb\u7652\u764c\u75c7\u300d<\/em>\uff0c\u4e26\u63d0\u9192\u764c\u75c7\u75c5\u4eba\u61c9\u4ee5\u6b63\u898f\u91ab\u7642\u70ba\u672c\uff0c\u5747\u8861\u98f2\u98df\u8207\u5145\u8db3\u71df\u990a\u624d\u662f\u91cd\u9ede\u3002<\/p>\n<h3>\u5be6\u9a57\u5ba4\u7814\u7a76\u8207\u4eba\u9ad4\u8b49\u64da\u7684\u5206\u5225<\/h3>\n<p>\u50b3\u8a00\u4e26\u975e\u5b8c\u5168\u6191\u7a7a\u800c\u4f86\u3002\u6ab8\u6aac\u6240\u542b\u7684\u985e\u9ec3\u916e\uff08\u5982\u67da\u76ae\u7d20\uff09\u5728<strong>Cell and animal experiments<\/strong>\u4e2d\uff0c\u78ba\u5be6\u986f\u793a\u51fa\u6297\u6c27\u5316\u3001\u6297\u539f\u6bd2\u6027\uff0c\u4ee5\u53ca\u4fdd\u8b77 DNA \u514d\u53d7\u640d\u50b7\u7684\u6f5b\u529b\uff08Photochemistry and Photobiology\uff0c2019\uff09\u3002\u4f46\u8981\u7559\u610f\uff1a\u9019\u985e\u5be6\u9a57\u591a\u662f\u628a\u9ad8\u6fc3\u5ea6\u7684\u5206\u96e2\u6210\u5206\u76f4\u63a5\u4f5c\u7528\u65bc\u7d30\u80de\uff0c\u8207\u300c\u559d\u6ab8\u6aac\u6c34\u300d\u5728\u9ad4\u5167\u7684\u5be6\u969b\u6fc3\u5ea6\u76f8\u53bb\u751a\u9060\uff0c<strong>\u5be6\u9a57\u5ba4\u7d50\u679c\u4e0d\u80fd\u76f4\u63a5\u63a8\u8ad6\u70ba\u300c\u559d\u6ab8\u6aac\u6c34\u53ef\u6297\u764c\u300d<\/strong>\u3002<\/p>\n<p>\u6bd4\u8f03\u52d9\u5be6\u7684\u8aaa\u6cd5\u662f\uff1a\u6ab8\u6aac\u4f5c\u70ba\u852c\u679c\u7684\u4e00\u54e1\uff0c\u662f\u5747\u8861\u98f2\u98df\u4e2d\u6709\u50f9\u503c\u7684\u4e00\u90e8\u5206\u2014\u2014\u4f46\u9019\u8207\u300c\u6ab8\u6aac\u6c34\u80fd\u5c0d\u6297\u764c\u7d30\u80de\u300d\u662f\u5169\u56de\u4e8b\u3002\u82e5\u8eab\u908a\u6709\u4eba\u6b63\u63a5\u53d7\u764c\u75c7\u6cbb\u7642\uff0c\u5207\u52ff\u4ee5\u4efb\u4f55\u98f2\u98df\u6cd5\u53d6\u4ee3\u91ab\u751f\u5b89\u6392\u7684\u7642\u7a0b\uff1b\u98f2\u98df\u4e0a\u7684\u8abf\u6574\u61c9\u5148\u8aee\u8a62\u4e3b\u8a3a\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002<\/p>\n<h2 id=\"myth3\">\u8aaa\u6cd5\u4e09\uff1a\u559d\u6ab8\u6aac\u6c34\u80fd\u52a0\u901f\u65b0\u9673\u4ee3\u8b1d\u8207\u6392\u6bd2\u55ce\uff1f<\/h2>\n<h3>\u6ab8\u6aac\u80fd\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\u55ce\uff1f<\/h3>\n<p>\u300c\u65e9\u4e0a\u559d\u4e00\u676f\u6ab8\u6aac\u6c34\uff0c\u80fd\u4fc3\u9032\u5168\u5929\u65b0\u9673\u4ee3\u8b1d\u300d\u9019\u500b\u8aaa\u6cd5\uff0c<strong>\u627e\u4e0d\u5230\u7814\u7a76\u652f\u6301<\/strong>\u3002\u5728\u80fd\u77ed\u66ab\u8f15\u5fae\u63d0\u5347\u80fd\u91cf\u6d88\u8017\u7684\u98df\u7269\u6210\u5206\u4e2d\uff0c\u88ab\u7814\u7a76\u5f97\u8f03\u591a\u7684\u662f\u8fa3\u6912\u7d20\uff08capsaicin\uff09\u2014\u2014\u4f46\u5373\u4f7f\u662f\u8fa3\u6912\u7d20\uff0c\u7d9c\u5408\u5206\u6790\u986f\u793a\u5176\u5c0d\u9ad4\u91cd\u7ba1\u7406\u7684\u5be6\u969b\u5f71\u97ff\u4ea6\u76f8\u7576\u6709\u9650\uff08Appetite\uff0c2012\uff09\u3002\u6ab8\u6aac\u4e26\u6c92\u6709\u985e\u4f3c\u7684\u4ee3\u8b1d\u63d0\u5347\u8b49\u64da\u3002<\/p>\n<p>\u6ab8\u6aac\u6c34\u5c0d\u4ee3\u8b1d\u7684\u9593\u63a5\u8ca2\u737b\uff0c\u4ecd\u7136\u56de\u5230\u540c\u4e00\u9ede\uff1a<strong>\u5b83\u8b93\u6c34\u66f4\u597d\u559d\uff0c\u4ee4\u4eba\u9858\u610f\u591a\u98f2\u6c34<\/strong>\u3002\u6c34\u5206\u53c3\u8207\u9ad4\u6eab\u8abf\u7bc0\u3001\u990a\u5206\u904b\u9001\u8207\u5ee2\u7269\u6392\u51fa\uff0c\u7dad\u6301\u8db3\u5920\u98f2\u6c34\u91cf\u672c\u8eab\u5c0d\u8eab\u9ad4\u6a5f\u80fd\u7684\u6b63\u5e38\u904b\u4f5c\u5c31\u6709\u5e6b\u52a9\u3002\u60f3\u5f9e\u98df\u6750\u89d2\u5ea6\u589e\u52a0\u6c34\u5206\u651d\u53d6\uff0c\u53ef\u5ef6\u4f38\u95b1\u8b80\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e5%8d%81%e7%a8%ae%e9%a3%9f%e7%89%a9%e8%b6%85%e9%81%a9%e5%90%88%e5%a4%8f%e5%ad%a3%e8%a3%9c%e6%b0%b4\/\" target=\"_blank\" rel=\"noopener\">Ten foods perfect for hydration in summer<\/a>\u3009\u3002<\/p>\n<h3>\u6ab8\u6aac\u6c34\u80fd\u300c\u6392\u6bd2\u300d\u55ce\uff1f<\/h3>\n<p>\u300c\u6ab8\u6aac\u6c34\u53ef\u6e05\u9664\u9ad4\u5167\u6bd2\u7d20\u300d\u540c\u6a23\u7f3a\u4e4f\u79d1\u5b78\u4f9d\u64da\u3002\u7f8e\u570b\u570b\u5bb6\u88dc\u5145\u8207\u6574\u5408\u5065\u5eb7\u4e2d\u5fc3\uff08NCCIH\uff09\u6307\u51fa\uff0c<strong>\u6c92\u6709\u5177\u8aaa\u670d\u529b\u7684\u8b49\u64da\u986f\u793a\u574a\u9593\u7684\u6392\u6bd2\u6216\u6de8\u5316\u7522\u54c1\u80fd\u6e05\u9664\u9ad4\u5167\u6bd2\u7d20\u6216\u5e36\u4f86\u5ba3\u7a31\u7684\u5065\u5eb7\u76ca\u8655<\/strong>\u3002\u539f\u56e0\u5f88\u7c21\u55ae\uff1a\u4eba\u9ad4\u672c\u8eab\u5df2\u6709<strong>\u809d\u81df\u3001\u814e\u81df\u3001\u8178\u9053\u3001\u80ba\u8207\u76ae\u819a<\/strong>\u7b49\u6301\u7e8c\u904b\u4f5c\u7684\u4ee3\u8b1d\u8207\u6392\u6cc4\u7cfb\u7d71\uff0c\u6b63\u5e38\u60c5\u6cc1\u4e0b\u4e26\u4e0d\u9700\u8981\u9760\u7279\u5b9a\u98df\u7269\u4f86\u300c\u6e05\u6f54\u300d\u3002<\/p>\n<p>\u6bd4\u8f03\u6e96\u78ba\u7684\u8aaa\u6cd5\u662f\uff1a\u5065\u5eb7\u7684\u98f2\u98df\uff08\u5305\u62ec\u8db3\u5920\u7684\u6c34\u5206\u8207\u81b3\u98df\u7e96\u7dad\uff09<strong>\u6709\u52a9\u652f\u6301\u8eab\u9ad4\u672c\u8eab\u7684\u4ee3\u8b1d\u8207\u6392\u6cc4\u529f\u80fd<\/strong>\uff0c\u800c\u4e0d\u662f\u300c\u628a\u6bd2\u7d20\u6d17\u51fa\u4f86\u300d\u3002\u628a\u6ab8\u6aac\u6c34\u7576\u6210\u65e5\u5e38\u88dc\u6c34\u7684\u4e00\u90e8\u5206\u6c92\u554f\u984c\uff1b\u628a\u5b83\u7576\u6210\u6392\u6bd2\u5de5\u5177\uff0c\u5247\u662f\u628a\u751f\u7406\u529f\u80fd\u60f3\u5f97\u592a\u7c21\u55ae\u4e86\u3002<\/p>\n<h2 id=\"myth4\">\u8aaa\u6cd5\u56db\uff1a\u559d\u6ab8\u6aac\u6c34\u80fd\u9810\u9632\u75be\u75c5\u8207\u6297\u8870\u8001\u55ce\uff1f<\/h2>\n<h3>\u98df\u7269\u7684\u9178\u9e7c\u5ea6\u6703\u6539\u8b8a\u9ad4\u8cea\u55ce\uff1f<\/h3>\n<p>\u300c\u559d\u6ab8\u6aac\u6c34\u80fd\u9810\u9632\u75be\u75c5\u300d\u901a\u5e38\u6e90\u65bc\u300c\u9178\u6027\u98df\u7269\u6703\u4ee4\u9ad4\u8cea\u8b8a\u9178\u3001\u9e7c\u6027\u98df\u7269\u80fd\u4ee4\u8eab\u9ad4\u8b8a\u9e7c\u300d\u7684\u731c\u60f3\u3002\u9019\u500b\u524d\u63d0\u672c\u8eab\u4e0d\u6210\u7acb\u3002Cancer Research UK \u8aaa\u660e\uff1a<strong>\u4eba\u9ad4\u6703\u900f\u904e\u591a\u91cd\u5167\u90e8\u6a5f\u5236\u56b4\u683c\u8abf\u7bc0\u8840\u6db2\u7684\u9178\u9e7c\u5ea6\uff08\u8840\u6db2 pH \u7d04 7.4\uff09\uff0c\u98df\u7269\u4e26\u4e0d\u6703\u6539\u8b8a\u8840\u6db2\u7684 pH<\/strong>\uff1b\u98f2\u98df\u80fd\u5f71\u97ff\u7684\u4e3b\u8981\u662f\u5c3f\u6db2\u7684\u9178\u9e7c\u5ea6\uff0c\u800c\u975e\u6574\u500b\u8eab\u9ad4\u30022016 \u5e74\u4e00\u9805\u7cfb\u7d71\u6027\u56de\u9867\u4ea6\u6307\u51fa\uff0c\u6c92\u6709\u8db3\u5920\u8b49\u64da\u652f\u6301\u300c\u9e7c\u6027\u98f2\u98df\u300d\u80fd\u9810\u9632\u6216\u6cbb\u7652\u75be\u75c5\u3002<\/p>\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u6ab8\u6aac\u96d6\u7136\u5473\u9178\uff0c\u4f46\u300c\u9178\u9e7c\u9ad4\u8cea\u300d\u4e26\u975e\u53ef\u9760\u7684\u4fdd\u5065\u6846\u67b6\u3002\u8207\u5176\u8ffd\u6c42\u7279\u5b9a\u9178\u9e7c\u5ea6\uff0c\u4e0d\u5982\u56de\u5230\u5747\u8861\u98f2\u98df\u2014\u2014\u53ef\u53c3\u8003\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e5%9d%87%e8%a1%a1%e9%a3%b2%e9%a3%9f%e8%aa%8d%e8%ad%98%e5%85%ad%e5%a4%a7%e9%a1%9e%e9%a3%9f%e7%89%a9\/\" target=\"_blank\" rel=\"noopener\">Balanced Diet: Understanding the Six Food Groups<\/a>\u3009\u3002<\/p>\n<h3>\u6ab8\u6aac\u6c34\u8207\u7259\u9f52\u743a\u746f\u8cea<\/h3>\n<p>\u9019\u662f\u6ab8\u6aac\u6c34\u5c11\u6578\u300c\u78ba\u5be6\u9700\u8981\u6ce8\u610f\u300d\u7684\u5730\u65b9\u3002\u9999\u6e2f\u885e\u751f\u7f72\u53e3\u8154\u5065\u5eb7\u4fc3\u9032\u79d1\u6307\u51fa\uff0c<strong>\u7d93\u5e38\u5403\u559d\u9ad8\u9178\u6027\u98df\u7269\u6216\u98f2\u54c1\uff08\u4f8b\u5982\u679c\u6c41\u3001\u6c7d\u6c34\u3001\u9178\u4e73\u916a\u7b49\uff09\uff0c\u7259\u9f52\u8868\u5c64\u7684\u743a\u746f\u8cea\u6703\u88ab\u9178\u8755<\/strong>\uff0c\u9577\u9060\u53ef\u81f4\u7259\u9f52\u654f\u611f\u751a\u81f3\u7259\u9ad3\u53d7\u640d\u3002\u8a72\u7f72\u5efa\u8b70\u7684\u9810\u9632\u65b9\u6cd5\u5305\u62ec\uff1a\u907f\u514d\u983b\u5bc6\u5403\u559d\u9ad8\u9178\u6027\u98df\u7269\u8207\u98f2\u54c1\u3001\u4f7f\u7528\u5438\u7ba1\u4ee5\u6e1b\u5c11\u9178\u6027\u98f2\u54c1\u8207\u7259\u9f52\u7684\u63a5\u89f8\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u4e16\u754c\u885e\u751f\u7d44\u7e54\u6307\u51fa\uff0c\u6e38\u96e2\u7cd6\u662f\u5c0e\u81f4\u9f72\u9f52\uff08\u86c0\u7259\uff09\u7684\u4e3b\u8981\u98f2\u98df\u56e0\u7d20\u2014\u2014\u56e0\u6b64<strong>\u52a0\u4e86\u7cd6\u7684\u6ab8\u6aac\u6c34\u6216\u6ab8\u6aac\u8336\uff0c\u5c0d\u7259\u9f52\u7684\u98a8\u96aa\u5176\u5be6\u6bd4\u7d14\u6ab8\u6aac\u6c34\u66f4\u9ad8<\/strong>\u3002<\/p>\n<p>\u81f3\u65bc\u300c\u6297\u6c27\u5316\u8207\u6297\u8870\u8001\u300d\uff1a\u6ab8\u6aac\u6240\u542b\u7684\u7dad\u4ed6\u547dC \u662f\u5408\u6210\u81a0\u539f\u86cb\u767d\u7684\u5fc5\u8981\u8f14\u52a9\u56e0\u5b50\uff0c\u7dad\u4ed6\u547dC \u4ea6\u53c3\u8207\u6297\u6c27\u5316\u9632\u79a6\u3002\u4f46\u8981\u5ba2\u89c0\u770b\u5f85\u2014\u2014<strong>\u8001\u5316\u662f\u81ea\u7136\u7684\u751f\u7406\u904e\u7a0b\uff0c\u6297\u6c27\u5316\u6210\u5206\u4e0d\u80fd\u4ee4\u5b83\u505c\u6b62\u6216\u6539\u8b8a<\/strong>\u3002\u60f3\u7dad\u6301\u76ae\u819a\u8207\u7d50\u7de0\u7d44\u7e54\u5065\u5eb7\uff0c\u9664\u4e86\u9069\u91cf\u7dad\u4ed6\u547dC\uff0c\u5747\u8861\u651d\u53d6\u852c\u83dc\u8207\u512a\u8cea\u86cb\u767d\u8cea\u540c\u6a23\u91cd\u8981\u3002<\/p>\n<h2 id=\"myth5\">\u8aaa\u6cd5\u4e94\uff1a\u6709\u80c3\u75c5\u7684\u4eba\u7d55\u5c0d\u4e0d\u80fd\u559d\u6ab8\u6aac\u6c34\u55ce\uff1f<\/h2>\n<p>\u300c\u6709\u80c3\u75c5\u5c31\u7d55\u5c0d\u4e0d\u80fd\u559d\u6ab8\u6aac\u6c34\u300d\u9019\u53e5\u8a71<strong>Too absolute<\/strong>\u3002\u6ab8\u6aac\u9178\u6027\u8f03\u5f37\uff0c\u78ba\u5be6\u53ef\u80fd\u523a\u6fc0\u80c3\u9ecf\u819c\uff0c\u56e0\u6b64\u80c3\u9178\u904e\u591a\u3001\u80c3\u708e\u3001\u80c3\u6f70\u760d\u6216\u80c3\u98df\u9053\u9006\u6d41\u4eba\u58eb\u9700\u8981\u8b39\u614e\uff1b\u4f46\u300c\u8b39\u614e\u300d\u4e0d\u7b49\u65bc\u300c\u5b8c\u5168\u7981\u6b62\u300d\u2014\u2014\u95dc\u9375\u5728\u65bc<strong>\u6fc3\u5ea6\u3001\u4efd\u91cf\u8207\u98f2\u7528\u6642\u6a5f<\/strong>\u3002<\/p>\n<p>\u7f8e\u570b\u570b\u5bb6\u7cd6\u5c3f\u75c5\u3001\u6d88\u5316\u53ca\u814e\u81df\u75be\u75c5\u7814\u7a76\u6240\uff08NIDDK\uff09\u5728\u80c3\u98df\u9053\u9006\u6d41\u7684\u98f2\u98df\u5efa\u8b70\u4e2d\u6307\u51fa\uff0c<strong>\u9178\u6027\u98df\u7269\u8207\u98f2\u54c1\uff08\u4f8b\u5982\u67d1\u6a58\u985e\uff09\u662f\u90e8\u5206\u4eba\u7684\u75c7\u72c0\u8a98\u767c\u56e0\u7d20<\/strong>\uff0c\u5efa\u8b70\u60a3\u8005\u7559\u610f\u4e26\u8a18\u9304\u81ea\u5df1\u7684\u500b\u4eba\u8a98\u56e0\u3002\u9019\u8aaa\u660e\u540c\u4e00\u676f\u6ab8\u6aac\u6c34\uff0c\u5c0d\u4e0d\u540c\u4eba\u7684\u5f71\u97ff\u53ef\u4ee5\u76f8\u5dee\u5f88\u9060\u3002<\/p>\n<h3>\u80c3\u90e8\u4e0d\u9069\u8005\u53ef\u4ee5\u600e\u6a23\u559d\uff1f<\/h3>\n<ul>\n<li><strong>\u7a00\u91cb\uff1a<\/strong>\u6e1b\u5c11\u6ab8\u6aac\u7528\u91cf\u3001\u589e\u52a0\u6c34\u91cf\uff0c\u964d\u4f4e\u6574\u9ad4\u9178\u5ea6\u3002<\/li>\n<li><strong>\u6642\u6a5f\uff1a<\/strong>\u907f\u514d\u7a7a\u8179\u98f2\u7528\uff0c\u6539\u70ba\u96a8\u9910\u6216\u9910\u5f8c\u3002<\/li>\n<li><strong>\u89c0\u5bdf\uff1a<\/strong>\u98f2\u7528\u5f8c\u82e5\u51fa\u73fe\u80c3\u707c\u71b1\u3001\u53cd\u9178\u6216\u4e0d\u9069\uff0c\u61c9\u6e1b\u5c11\u4efd\u91cf\u6216\u66ab\u505c\u3002<\/li>\n<li><strong>\u6c42\u91ab\uff1a<\/strong>\u82e5\u75c7\u72c0\u6301\u7e8c\u6216\u52a0\u5287\uff0c\u61c9\u8aee\u8a62\u91ab\u751f\uff0c\u4e0d\u8981\u81ea\u884c\u4ee5\u98f2\u98df\u6cd5\u53d6\u4ee3\u6cbb\u7642\u3002<\/li>\n<\/ul>\n<p>\u8981\u88dc\u5145\u4e00\u9ede\uff1a\u574a\u9593\u6709\u8aaa\u6cd5\u7a31\u300c\u5c11\u91cf\u6ab8\u6aac\u9178\u6709\u52a9\u80c3\u9ecf\u819c\u4fee\u5fa9\u300d\uff0c\u9019\u500b\u8b1b\u6cd5<strong>\u7f3a\u4e4f\u53ef\u9760\u8b49\u64da\u652f\u6301<\/strong>\uff0c\u4e0d\u5b9c\u7576\u4f5c\u98f2\u7528\u7406\u7531\u3002\u5c0d\u80c3\u90e8\u4f86\u8aaa\uff0c\u6ab8\u6aac\u6c34\u662f\u300c\u53ef\u4ee5\u5c0f\u5fc3\u5617\u8a66\u300d\u7684\u98f2\u54c1\uff0c\u800c\u4e0d\u662f\u300c\u6709\u52a9\u4fee\u5fa9\u300d\u7684\u4fdd\u5065\u54c1\u3002<\/p>\n<h2 id=\"myth6\">\u8aaa\u6cd5\u516d\uff1a\u767d\u5929\u559d\u6ab8\u6aac\u6c34\u6703\u8b93\u76ae\u819a\u8b8a\u9ed1\u55ce\uff1f<\/h2>\n<p>\u300c\u767d\u5929\u559d\u6ab8\u6aac\u6c34\u6703\u9577\u6591\u3001\u8b8a\u9ed1\u300d\u9019\u500b\u8aaa\u6cd5\uff0c<strong>\u6df7\u6dc6\u4e86\u5169\u4ef6\u5b8c\u5168\u4e0d\u540c\u7684\u4e8b<\/strong>\uff1a\u628a\u300c\u76ae\u819a\u63a5\u89f8\u6ab8\u6aac\u6c41\u5f8c\u518d\u66ec\u592a\u967d\u300d\u7684\u53cd\u61c9\uff0c\u8aa4\u7576\u6210\u300c\u559d\u4e0b\u6ab8\u6aac\u6c34\u300d\u7684\u5f8c\u679c\u3002\u6b63\u5e38\u98f2\u7528\u6ab8\u6aac\u6c34\u4e26\u4e0d\u6703\u4ee4\u76ae\u819a\u8b8a\u9ed1\u3002<\/p>\n<h3>\u5149\u654f\u6027\u76ae\u708e\u662f\u600e\u9ebc\u56de\u4e8b\uff1f<\/h3>\n<p>\u91ab\u5b78\u4e0a\u78ba\u6709\u4e00\u7a2e\u7531\u6ab8\u6aac\u7b49\u690d\u7269\u5f15\u8d77\u7684\u76ae\u819a\u53cd\u61c9\uff0c\u7a31\u70ba<strong>\u690d\u7269\u65e5\u5149\u6027\u76ae\u708e\uff08phytophotodermatitis\uff09<\/strong>\u3002\u6839\u64da DermNet \u7684\u8cc7\u6599\uff0c\u5b83\u7684\u6210\u56e0\u662f\u76ae\u819a<strong>\u76f4\u63a5\u63a5\u89f8<\/strong>\u542b<strong>\u544b\u5583\u9999\u8c46\u7d20\uff08furanocoumarins\uff09<\/strong>\u7684\u690d\u7269\u6c41\u6db2\u5f8c\uff0c\u518d\u66b4\u9732\u65bc\u967d\u5149\u7d2b\u5916\u7dda\u800c\u5f15\u767c\uff1b\u5e38\u898b\u690d\u7269\u5305\u62ec\u9752\u6ab8\u3001\u6ab8\u6aac\u3001\u4f5b\u624b\u67d1\u3001\u82b9\u83dc\u3001\u6b50\u82b9\u7b49\u3002\u9019\u88e1\u6709\u5169\u500b\u95dc\u9375\u7d30\u7bc0\uff1a<\/p>\n<ul>\n<li><strong>\u9014\u5f91\u662f\u300c\u63a5\u89f8\u300d\u800c\u975e\u300c\u98f2\u7528\u300d<\/strong>\u2014\u2014\u53cd\u61c9\u51fa\u73fe\u5728\u6cbe\u5230\u6c41\u6db2\u7684\u76ae\u819a\u90e8\u4f4d\uff08\u5e38\u898b\u65bc\u624b\u90e8\u3001\u524d\u81c2\uff09\uff0c\u4e0d\u6703\u56e0\u70ba\u559d\u4e0b\u6ab8\u6aac\u6c34\u800c\u5168\u8eab\u9577\u6591\u3002<\/li>\n<li><strong>\u771f\u6b63\u7684\u5149\u654f\u7269\u8cea\u662f\u544b\u5583\u9999\u8c46\u7d20<\/strong>\uff0c\u4e26\u975e\u574a\u9593\u6240\u8aaa\u7684\u300c\u8449\u7da0\u7d20\u3001\u6838\u9ec3\u7d20\u3001\u8840\u7d05\u7d20\u300d\u3002\u82e5\u6309\u5f8c\u8005\u7684\u908f\u8f2f\u63a8\u8ad6\uff0c\u542b\u8840\u7d05\u7d20\u7684\u7d05\u8089\u3001\u542b\u8449\u7da0\u7d20\u7684\u7da0\u8449\u852c\u83dc\u8c48\u975e\u90fd\u8981\u5728\u767d\u5929\u7981\u98df\uff1f\u53ef\u898b\u8aaa\u6cd5\u672c\u8eab\u4e0d\u5408\u7406\u3002<\/li>\n<\/ul>\n<p>\u5be6\u52d9\u5efa\u8b70\u5f88\u7c21\u55ae\uff1a<strong>\u559d\u6ab8\u6aac\u6c34\u4e0d\u5fc5\u64d4\u5fc3\u76ae\u819a\u8b8a\u9ed1<\/strong>\uff1b\u4f46\u5982\u679c\u5728\u6236\u5916\u6d3b\u52d5\u524d\u64e0\u904e\u6ab8\u6aac\u3001\u8655\u7406\u904e\u67d1\u6a58\u985e\uff0c\u8a18\u5f97\u628a\u624b\u90e8\u6e05\u6d17\u4e7e\u6de8\uff0c\u4e26\u6ce8\u610f\u9632\u66ec\u5373\u53ef\u3002<\/p>\n<h2 id=\"myth7\">\u8aaa\u6cd5\u4e03\uff1a\u559d\u6ab8\u6aac\u6c34\u5bb9\u6613\u5f15\u767c\u814e\u7d50\u77f3\u55ce\uff1f<\/h2>\n<p>\u300c\u6ab8\u6aac\u6c34\u8207\u542b\u9223\u98df\u7269\u540c\u98df\uff0c\u9223\u8207\u6ab8\u6aac\u9178\u7d50\u5408\u6c89\u6fb1\uff0c\u6703\u5728\u9ad4\u5167\u5f62\u6210\u7d50\u77f3\u300d\u2014\u2014\u9019\u500b\u8aaa\u6cd5<strong>\u8207\u4e8b\u5be6\u76f8\u53cd<\/strong>\u3002\u6ab8\u6aac\u9178\uff08citrate\uff09\u6703\u8207\u9223\u7d50\u5408\uff0c\u5f62\u6210<strong>\u53ef\u6eb6\u6027\u7684\u6ab8\u6aac\u9178\u9223<\/strong>\uff0c\u53cd\u800c\u6e1b\u5c11\u6e38\u96e2\u9223\u8207\u8349\u9178\u5728\u5c3f\u6db2\u4e2d\u7d50\u5408\u7684\u6a5f\u6703\u3002\u9069\u91cf\u98f2\u7528\u6ab8\u6aac\u6c34\u4e0d\u50c5\u4e0d\u6703\u589e\u52a0\u7d50\u77f3\u98a8\u96aa\uff0c\u5728\u90e8\u5206\u7814\u7a76\u4e2d\u9084\u8207<strong>\u5c3f\u6db2\u6ab8\u6aac\u9178\u4e0a\u5347\u3001\u5c3f\u91cf\u589e\u52a0<\/strong>\u6709\u95dc\u2014\u2014\u800c\u9019\u5169\u8005\u90fd\u662f\u8349\u9178\u9223\u7d50\u77f3\u9810\u9632\u4e2d\u7684\u91cd\u8981\u4fdd\u8b77\u56e0\u7d20\u3002<\/p>\n<h3>\u6ab8\u6aac\u9178\u8207\u814e\u7d50\u77f3\uff1a\u7814\u7a76\u600e\u9ebc\u8aaa<\/h3>\n<ul>\n<li>\u4e00\u9805\u65e9\u671f\u7814\u7a76\u8b93 12 \u540d\u4f4e\u6ab8\u6aac\u9178\u5c3f\u75c7\u7684\u8349\u9178\u9223\u7d50\u77f3\u60a3\u8005\uff0c\u4ee5\u6ab8\u6aac\u6c34\uff084 \u5b89\u58eb\u6fc3\u7e2e\u6ab8\u6aac\u6c41\u52a0\u5165\u6e05\u6c34\u81f3 2 \u516c\u5347\uff09\u88dc\u5145 6 \u5929\uff0c\u7d50\u679c 12 \u4eba\u4e2d\u6709 11 \u4eba\u7684\u5c3f\u6db2\u6ab8\u6aac\u9178\u4e0a\u5347\uff08Journal of Urology\uff0c1996\uff09\u3002<\/li>\n<li>\u4e00\u9805\u56de\u9867\u6027\u7814\u7a76\u6bd4\u8f03\u55ae\u7528\u6ab8\u6aac\u6c34\u8207\u300c\u6ab8\u6aac\u6c34\u52a0\u6ab8\u6aac\u9178\u9240\u300d\uff0c\u767c\u73fe\u5169\u7d44\u7684\u5c3f\u6db2\u6ab8\u6aac\u9178\u8207\u7e3d\u5c3f\u91cf\u5747\u6709\u589e\u52a0\uff08Urology\uff0c2007\uff09\u3002<\/li>\n<li>\u4e00\u9805\u7d0d\u5165 203 \u540d\u5fa9\u767c\u6027\u8349\u9178\u9223\u7d50\u77f3\u60a3\u8005\u7684\u5927\u578b\u96a8\u6a5f\u8a66\u9a57\u767c\u73fe\uff0c\u6bcf\u65e5\u88dc\u5145\u65b0\u9bae\u6ab8\u6aac\u6c41\u7684\u4e00\u7d44\uff0c\u5169\u5e74\u5167\u7d50\u77f3\u5fa9\u767c\u98a8\u96aa\u5448\u4e0b\u964d\u8da8\u52e2\uff08\u98a8\u96aa\u6bd4\u7d04 0.62\uff09\uff0c\u60df\u672a\u9054\u7d71\u8a08\u986f\u8457\uff08EClinicalMedicine\uff0c2022\uff09\u3002\u76f8\u95dc\u7814\u7a76\u65b9\u5411\u4ecd\u5728\u6301\u7e8c\u7d2f\u7a4d\u3002<\/li>\n<li>\u4e00\u7bc7\u6558\u8ff0\u6027\u56de\u9867\u7e3d\u7d50\uff0c\u67d1\u6a58\u985e\u679c\u6c41\u5728\u7d50\u77f3\u9810\u9632\u4e0a\u6709\u6f5b\u5728\u89d2\u8272\uff0c\u4f46\u4ecd\u9700\u66f4\u591a\u9ad8\u54c1\u8cea\u7814\u7a76\u78ba\u8a8d\uff08Nutrients\uff0c2021\uff09\u3002<\/li>\n<\/ul>\n<h3>\u70ba\u751a\u9ebc\u300c\u559d\u5920\u6c34\u300d\u624d\u662f\u95dc\u9375<\/h3>\n<p>\u7f8e\u570b NIDDK \u5c0d\u814e\u7d50\u77f3\u7684\u98f2\u98df\u5efa\u8b70\uff0c\u6838\u5fc3\u662f<strong>\u589e\u52a0\u6db2\u9ad4\u651d\u53d6\u4ee5\u7a00\u91cb\u5c3f\u6db2\uff08\u76ee\u6a19\u5c3f\u91cf\u7d04\u6bcf\u65e5 2.5 \u516c\u5347\uff09\u3001\u7dad\u6301\u9069\u91cf\u9223\u651d\u53d6\u3001\u540c\u6642\u9650\u5236\u9209\u8207\u52d5\u7269\u86cb\u767d<\/strong>\u3002\u5f9e\u9019\u500b\u89d2\u5ea6\u770b\uff0c\u6ab8\u6aac\u6c34\u82e5\u52a0\u5728\u6c34\u4e2d\u98f2\u7528\uff0c\u6b63\u597d\u6709\u52a9\u9054\u5230\u300c\u591a\u559d\u6c34\u300d\u7684\u76ee\u6a19\uff1b\u771f\u6b63\u8981\u907f\u514d\u7684\u662f<strong>\u9577\u671f\u98f2\u6c34\u4e0d\u8db3<\/strong>\uff0c\u800c\u4e0d\u662f\u6ab8\u6aac\u672c\u8eab\u3002<\/p>\n<p>\u9644\u5e36\u4e00\u63d0\uff1a\u574a\u9593\u90e8\u5206\u8cc7\u6599\u5f15\u8ff0\u300c\u6ab8\u6aac\u6c34\u4e2d\u78b3\u9178\u9223\u6eb6\u89e3\u5ea6\u6975\u4f4e\u3001\u6bcf 100 \u6beb\u5347\u50c5 0.02 \u516c\u514b\u300d\u4f86\u8ad6\u8b49\u6c89\u6fb1\u98a8\u96aa\uff0c\u9019\u500b\u6578\u5b57\u8207\u91cd\u9ede\u90fd\u6709\u554f\u984c\u2014\u2014\u6ab8\u6aac\u6c34\u4e2d\u7684\u9223\u8207\u6ab8\u6aac\u9178\u7d50\u5408\u5f8c\u5f62\u6210\u7684\u662f<strong>\u53ef\u6eb6\u6027\u6ab8\u6aac\u9178\u9223<\/strong>\uff0c\u4e26\u4e0d\u6703\u56e0\u300c\u6eb6\u89e3\u5ea6\u4f4e\u300d\u800c\u6c89\u6fb1\u6210\u7d50\u77f3\u3002<\/p>\n<h2 id=\"summary\">\u4e03\u5927\u8aaa\u6cd5\u4e00\u89bd\u8868<\/h2>\n<table>\n<tbody>\n<tr>\n<th>\u574a\u9593\u8aaa\u6cd5<\/th>\n<th>\u73fe\u6709\u8b49\u64da\u600e\u9ebc\u770b<\/th>\n<th>\u5be6\u52d9\u5efa\u8b70<\/th>\n<\/tr>\n<tr>\n<td>\u559d\u6ab8\u6aac\u6c34\u80fd\u6e1b\u80a5<\/td>\n<td>\u6ab8\u6aac\u6c34\u672c\u8eab\u4e0d\u662f\u6e1b\u80a5\u5de5\u5177\uff1b\u4ee5\u6c34\u53d6\u4ee3\u542b\u7cd6\u98f2\u54c1\u78ba\u6709\u52a9\u6e1b\u5c11\u71b1\u91cf\u651d\u53d6\uff0c\u9910\u524d\u98f2\u6c34\u6709\u52a9\u589e\u52a0\u98fd\u8db3\u611f<\/td>\n<td>\u7528\u4f5c\u542b\u7cd6\u98f2\u54c1\u7684\u66ff\u4ee3\uff0c\u914d\u5408\u5747\u8861\u98f2\u98df\u8207\u6574\u9ad4\u71b1\u91cf\u63a7\u5236<\/td>\n<\/tr>\n<tr>\n<td>\u559d\u6ab8\u6aac\u6c34\u80fd\u6297\u764c<\/td>\n<td>\u7121\u81e8\u5e8a\u7814\u7a76\u652f\u6301\uff1b\u985e\u9ec3\u916e\u7684\u6297\u539f\u6bd2\u6027\u5c6c\u5be6\u9a57\u5ba4\u5c64\u9762\u767c\u73fe\uff0c\u4e0d\u80fd\u7b49\u540c\u98f2\u7528\u6548\u679c<\/td>\n<td>\u5207\u52ff\u4ee5\u4efb\u4f55\u98f2\u98df\u53d6\u4ee3\u6b63\u898f\u764c\u75c7\u7642\u7a0b<\/td>\n<\/tr>\n<tr>\n<td>\u52a0\u901f\u65b0\u9673\u4ee3\u8b1d\u8207\u6392\u6bd2<\/td>\n<td>\u7121\u8b49\u64da\u986f\u793a\u6ab8\u6aac\u80fd\u660e\u986f\u63d0\u5347\u4ee3\u8b1d\uff1b\u6392\u6bd2\u7522\u54c1\u4ea6\u7121\u8aaa\u670d\u529b\u8b49\u64da\u652f\u6301<\/td>\n<td>\u628a\u5b83\u7576\u4f5c\u300c\u4ee4\u6c34\u66f4\u597d\u559d\u300d\u7684\u88dc\u6c34\u5de5\u5177\u5373\u53ef<\/td>\n<\/tr>\n<tr>\n<td>\u9810\u9632\u75be\u75c5\u8207\u6297\u8870\u8001<\/td>\n<td>\u300c\u9178\u9e7c\u9ad4\u8cea\u300d\u4e0d\u6210\u7acb\uff0c\u98df\u7269\u4e0d\u6539\u8b8a\u8840\u6db2 pH\uff1b\u6297\u6c27\u5316\u6210\u5206\u4e0d\u80fd\u963b\u6b62\u81ea\u7136\u8001\u5316<\/td>\n<td>\u91cd\u5fc3\u653e\u5728\u5747\u8861\u98f2\u98df\u8207\u591a\u5143\u852c\u679c<\/td>\n<\/tr>\n<tr>\n<td>\u6709\u80c3\u75c5\u7d55\u5c0d\u4e0d\u80fd\u559d<\/td>\n<td>\u9178\u6027\u98f2\u54c1\u78ba\u53ef\u80fd\u8a98\u767c\u90e8\u5206\u4eba\u80c3\u90e8\u4e0d\u9069\uff0c\u4f46\u4e26\u975e\u4eba\u4eba\u9700\u8981\u5b8c\u5168\u7981\u6b62<\/td>\n<td>\u7a00\u91cb\u3001\u96a8\u9910\u6216\u9910\u5f8c\u98f2\u7528\u3001\u7559\u610f\u500b\u4eba\u53cd\u61c9\uff0c\u5fc5\u8981\u6642\u6c42\u91ab<\/td>\n<\/tr>\n<tr>\n<td>\u767d\u5929\u559d\u6703\u4ee4\u76ae\u819a\u8b8a\u9ed1<\/td>\n<td>\u6df7\u6dc6\u4e86\u300c\u76ae\u819a\u63a5\u89f8\u6ab8\u6aac\u6c41\u5f8c\u65e5\u66ec\u300d\u8207\u300c\u98f2\u7528\u300d\uff1b\u771f\u6b63\u5149\u654f\u7269\u8cea\u662f\u544b\u5583\u9999\u8c46\u7d20<\/td>\n<td>\u6b63\u5e38\u98f2\u7528\u7121\u9700\u64d4\u5fc3\uff1b\u8655\u7406\u6ab8\u6aac\u5f8c\u6d17\u624b\u3001\u6ce8\u610f\u9632\u66ec<\/td>\n<\/tr>\n<tr>\n<td>\u5bb9\u6613\u5f15\u767c\u814e\u7d50\u77f3<\/td>\n<td>\u8207\u4e8b\u5be6\u76f8\u53cd\uff1a\u6ab8\u6aac\u9178\u8207\u9223\u5f62\u6210\u53ef\u6eb6\u7684\u6ab8\u6aac\u9178\u9223\uff0c\u7814\u7a76\u591a\u898b\u5c3f\u6ab8\u6aac\u9178\u4e0a\u5347<\/td>\n<td>\u4fdd\u6301\u8db3\u5920\u98f2\u6c34\u91cf\uff08\u76ee\u6a19\u5c3f\u91cf\u7d04\u6bcf\u65e5 2.5 \u516c\u5347\uff09\u624d\u662f\u91cd\u9ede<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"howto\">\u600e\u6a23\u559d\u6ab8\u6aac\u6c34\u6bd4\u8f03\u597d\uff1f\u5be6\u7528\u5efa\u8b70<\/h2>\n<ul>\n<li><strong>\u4efd\u91cf\u8207\u6fc3\u5ea6\uff1a<\/strong>\u4ee5 200 \u81f3 300 \u6beb\u5347\u6c34\u914d 1 \u81f3 3 \u7247\u6ab8\u6aac\uff0c\u6216 1 \u81f3 2 \u6e6f\u5319\u539f\u6c41\u5373\u53ef\uff1b\u6fc3\u5ea6\u904e\u9ad8\u4e0d\u4f46\u523a\u6fc0\u80c3\u90e8\uff0c\u5c0d\u7259\u9f52\u7684\u9178\u6027\u8ca0\u64d4\u4e5f\u8f03\u5927\u3002<\/li>\n<li><strong>\u4e0d\u8981\u52a0\u7cd6\uff1a<\/strong>\u52a0\u7cd6\u6216\u8702\u871c\u5f8c\uff0c\u6ab8\u6aac\u6c34\u4fbf\u7531\u300c\u4f4e\u71b1\u91cf\u98f2\u54c1\u300d\u8b8a\u6210\u300c\u542b\u7cd6\u98f2\u54c1\u300d\uff0c\u5c0d\u7259\u9f52\u8207\u9ad4\u91cd\u7ba1\u7406\u90fd\u4e0d\u5229\u3002\u60f3\u8abf\u5473\u53ef\u52a0\u5165\u8584\u8377\u8449\u6216\u5c11\u91cf\u51cd\u6c34\u3002<\/li>\n<li><strong>\u98f2\u7528\u6642\u6a5f\uff1a<\/strong>\u7a7a\u8179\u98f2\u7528\u6613\u523a\u6fc0\u8178\u80c3\uff0c\u8f03\u7a69\u59a5\u7684\u505a\u6cd5\u662f\u96a8\u9910\u6216\u9910\u5f8c\u98f2\u7528\uff1b\u4ea6\u53ef\u4f5c\u70ba\u65e5\u9593\u88dc\u6c34\u7684\u4e00\u90e8\u5206\uff0c\u5206\u6b21\u98f2\u7528\u3002<\/li>\n<li><strong>\u4fdd\u8b77\u7259\u9f52\uff1a<\/strong>\u885e\u751f\u7f72\u5efa\u8b70\u907f\u514d\u983b\u5bc6\u5403\u559d\u9ad8\u9178\u6027\u98f2\u54c1\uff0c\u4e26\u53ef\u7528\u5438\u7ba1\u6e1b\u5c11\u9178\u6027\u8207\u7259\u9f52\u7684\u63a5\u89f8\u3002\u98f2\u7528\u5f8c\u53ef\u5148\u7528\u6e05\u6c34\u6f31\u53e3\uff1b\u4e0d\u5c11\u53e3\u8154\u8b77\u7406\u6307\u5f15\u5efa\u8b70<strong>\u7a0d\u5f85\u4e00\u6bb5\u6642\u9593\u518d\u5237\u7259<\/strong>\uff0c\u4ee5\u514d\u5728\u743a\u746f\u8cea\u77ed\u66ab\u8edf\u5316\u6642\u9020\u6210\u78e8\u640d\u3002<\/li>\n<li><strong>\u6c34\u6eab\uff1a<\/strong>\u7dad\u4ed6\u547dC \u5c6c\u6c34\u6eb6\u6027\u3001\u5c0d\u71b1\u8f03\u654f\u611f\uff0c\u82e5\u7528\u6efe\u6c34\u9577\u6642\u9593\u6d78\u6ce1\uff0c\u90e8\u5206\u7dad\u4ed6\u547dC \u53ef\u80fd\u6d41\u5931\u3002\u65e5\u5e38\u4ee5\u5e38\u6eab\u6c34\u6216\u5fae\u6696\u6c34\u6c96\u6ce1\u5373\u53ef\u3002<\/li>\n<li><strong>\u6574\u9ad4\u98f2\u6c34\u91cf\uff1a<\/strong>\u9999\u6e2f\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u5efa\u8b70\u6bcf\u5929\u98f2\u7528\u81f3\u5c11 6 \u81f3 8 \u676f\u6d41\u8cea\u98f2\u54c1\uff08\u6bcf\u676f\u7d04 240 \u6beb\u5347\uff09\uff0c\u5929\u6c23\u708e\u71b1\u6642\u9700\u66f4\u591a\uff1b\u4e26\u61c9\u6e1b\u5c11\u98f2\u7528\u6dfb\u52a0\u7cd6\u5206\u7684\u98f2\u6599\u3002\u6ab8\u6aac\u6c34\u53ef\u4ee5\u4f54\u5176\u4e2d\u4e00\u90e8\u5206\uff0c\u4f46\u4e0d\u5b9c\u5b8c\u5168\u53d6\u4ee3\u767d\u958b\u6c34\u3002<\/li>\n<\/ul>\n<h2 id=\"who\">\u54ea\u4e9b\u4eba\u98f2\u7528\u524d\u61c9\u5148\u8aee\u8a62\u91ab\u751f<\/h2>\n<p>\u6ab8\u6aac\u6c34\u5c0d\u5927\u591a\u6578\u4eba\u662f\u5b89\u5168\u7684\u65e5\u5e38\u98f2\u54c1\uff0c\u4f46\u4ee5\u4e0b\u4eba\u58eb\u5b9c\u5148\u8207\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u8a0e\u8ad6\uff1a<\/p>\n<ul>\n<li><strong>\u80c3\u90e8\u75be\u75c5\u60a3\u8005\uff1a<\/strong>\u80c3\u9178\u904e\u591a\u3001\u80c3\u708e\u3001\u80c3\u6f70\u760d\u6216\u80c3\u98df\u9053\u9006\u6d41\u4eba\u58eb\uff0c\u9178\u6027\u98f2\u54c1\u53ef\u80fd\u8a98\u767c\u75c7\u72c0\u3002<\/li>\n<li><strong>\u7259\u9f52\u554f\u984c\u60a3\u8005\uff1a<\/strong>\u5df2\u6709\u743a\u746f\u8cea\u9178\u8755\u3001\u7259\u9f52\u654f\u611f\u6216\u7259\u9f52\u78e8\u640d\u8005\uff0c\u61c9\u63a7\u5236\u9178\u6027\u98f2\u54c1\u7684\u983b\u7387\u4e26\u8aee\u8a62\u7259\u79d1\u91ab\u751f\u3002<\/li>\n<li><strong>Those with a history of kidney stones:<\/strong>\u96d6\u7136\u6ab8\u6aac\u9178\u4e00\u822c\u5c0d\u8349\u9178\u9223\u7d50\u77f3\u9810\u9632\u6709\u5229\uff0c\u4f46\u500b\u5225\u7d50\u77f3\u985e\u578b\u8207\u98f2\u6c34\u91cf\u9700\u7531\u91ab\u751f\u8a55\u4f30\u3002<\/li>\n<li><strong>\u9577\u671f\u670d\u85e5\u4eba\u58eb\uff1a<\/strong>\u4e00\u822c\u85e5\u7269\u8207\u6ab8\u6aac\u6c34\u7121\u660e\u78ba\u4ea4\u4e92\u4f5c\u7528\uff0c\u4f46\u82e5\u6b63\u670d\u7528\u9577\u671f\u85e5\u7269\uff0c\u5b9c\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<\/li>\n<li><strong>\u9700\u9650\u5236\u9240\u6216\u9650\u6c34\u4eba\u58eb\uff08\u5982\u90e8\u5206\u814e\u75c5\u60a3\u8005\uff09\uff1a<\/strong>\u98f2\u6c34\u91cf\u8207\u9240\u651d\u53d6\u9700\u6309\u91ab\u56d1\u8abf\u6574\u3002<\/li>\n<\/ul>\n<p class=\"note\"><strong>When should you seek medical attention?<\/strong>\u98f2\u7528\u5f8c\u82e5\u51fa\u73fe\u6301\u7e8c\u80c3\u75db\u3001\u56b4\u91cd\u80c3\u707c\u71b1\u6216\u53cd\u9178\u3001\u541e\u56a5\u56f0\u96e3\uff0c\u6216\u7259\u9f52\u6301\u7e8c\u75e0\u8edf\u75bc\u75db\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab\uff1b\u5982\u51fa\u73fe\u56b4\u91cd\u904e\u654f\u53cd\u61c9\uff08\u5982\u5634\u5507\u816b\u8139\u3001\u547c\u5438\u56f0\u96e3\uff09\uff0c\u61c9\u7acb\u5373\u81f4\u96fb\u00a0<strong>999<\/strong>\u00a0Call emergency services.<\/p>\n<h2 id=\"faq\">Frequently Asked Questions<\/h2>\n<h3>\u6bcf\u5929\u559d\u591a\u5c11\u6ab8\u6aac\u6c34\u6bd4\u8f03\u9069\u5408\uff1f<\/h3>\n<p>\u6c92\u6709\u786c\u6027\u4e0a\u9650\uff0c\u91cd\u9ede\u662f\u6fc3\u5ea6\u8207\u6574\u9ad4\u98f2\u6c34\u91cf\u3002\u4e00\u822c\u4ee5 200 \u81f3 300 \u6beb\u5347\u6c34\u914d 1 \u81f3 3 \u7247\u6ab8\u6aac\u70ba\u5b9c\uff0c\u4f5c\u70ba\u6bcf\u65e5 6 \u81f3 8 \u676f\u6d41\u8cea\u98f2\u54c1\u7684\u4e00\u90e8\u5206\u3002\u82e5\u98f2\u7528\u5f8c\u51fa\u73fe\u80c3\u90e8\u4e0d\u9069\u6216\u7259\u9f52\u75e0\u8edf\uff0c\u61c9\u6e1b\u5c11\u6ab8\u6aac\u7528\u91cf\u8207\u98f2\u7528\u983b\u7387\u3002<\/p>\n<h3>\u6ab8\u6aac\u6c34\u8981\u600e\u9ebc\u6ce1\uff1f<\/h3>\n<p>\u628a\u6ab8\u6aac\u6d17\u6de8\u5f8c\u5207\u7247\u6216\u5207\u89d2\uff0c\u653e\u5165\u5e38\u6eab\u6c34\u6216\u5fae\u6696\u6c34\u4e2d\u5373\u53ef\uff1b\u4ea6\u53ef\u64e0\u5165 1 \u81f3 2 \u6e6f\u5319\u539f\u6c41\u3002\u4e0d\u5efa\u8b70\u52a0\u7cd6\u6216\u8702\u871c\uff0c\u4ee5\u514d\u628a\u4f4e\u71b1\u91cf\u98f2\u54c1\u8b8a\u6210\u542b\u7cd6\u98f2\u54c1\u3002\u82e5\u8981\u4fdd\u7559\u8f03\u591a\u7dad\u4ed6\u547dC\uff0c\u907f\u514d\u7528\u6efe\u6c34\u9577\u6642\u9593\u6d78\u6ce1\u3002<\/p>\n<h3>\u7a7a\u8179\u559d\u6ab8\u6aac\u6c34\u597d\u55ce\uff1f<\/h3>\n<p>\u5c0d\u8178\u80c3\u8f03\u654f\u611f\u7684\u4eba\u4f86\u8aaa\uff0c\u7a7a\u8179\u98f2\u7528\u6fc3\u5ea6\u8f03\u9ad8\u7684\u6ab8\u6aac\u6c34\u53ef\u80fd\u5f15\u8d77\u80c3\u90e8\u4e0d\u9069\u3002\u82e5\u8981\u7a7a\u8179\u98f2\u7528\uff0c\u5b9c\u591a\u52a0\u7a00\u91cb\u3001\u6e1b\u5c11\u6ab8\u6aac\u7528\u91cf\uff1b\u672c\u8eab\u6709\u80c3\u708e\u3001\u80c3\u6f70\u760d\u6216\u80c3\u98df\u9053\u9006\u6d41\u8005\uff0c\u5efa\u8b70\u6539\u70ba\u96a8\u9910\u6216\u9910\u5f8c\u98f2\u7528\u3002<\/p>\n<h3>\u559d\u5b8c\u6ab8\u6aac\u6c34\u53ef\u4ee5\u99ac\u4e0a\u5237\u7259\u55ce\uff1f<\/h3>\n<p>\u4e0d\u5efa\u8b70\u7acb\u5373\u5237\u7259\u3002\u9178\u6027\u98f2\u54c1\u6703\u4ee4\u743a\u746f\u8cea\u77ed\u66ab\u8655\u65bc\u8f03\u6613\u78e8\u640d\u7684\u72c0\u614b\uff0c\u4e0d\u5c11\u53e3\u8154\u8b77\u7406\u6307\u5f15\u5efa\u8b70\u98f2\u7528\u5f8c\u5148\u7528\u6e05\u6c34\u6f31\u53e3\uff0c\u7a0d\u5f85\u4e00\u6bb5\u6642\u9593\u518d\u5237\u7259\uff0c\u4ee5\u6e1b\u4f4e\u78e8\u640d\u98a8\u96aa\u3002<\/p>\n<h3>\u6ab8\u6aac\u6c34\u53ef\u4ee5\u5b8c\u5168\u4ee3\u66ff\u767d\u958b\u6c34\u55ce\uff1f<\/h3>\n<p>\u4e0d\u5efa\u8b70\u5b8c\u5168\u53d6\u4ee3\u3002\u6ab8\u6aac\u6c34\u61c9\u4f5c\u70ba\u88dc\u6c34\u7684\u4e00\u90e8\u5206\uff0c\u800c\u4e0d\u662f\u552f\u4e00\u4f86\u6e90\u3002\u4e00\u4f86\u6574\u65e5\u53ea\u559d\u9178\u6027\u98f2\u54c1\u5c0d\u7259\u9f52\u8ca0\u64d4\u8f03\u5927\uff0c\u4e8c\u4f86\u767d\u958b\u6c34\u6700\u4e0d\u984d\u5916\u589e\u52a0\u71b1\u91cf\u8207\u9178\u5ea6\uff0c\u4ecd\u662f\u65e5\u5e38\u88dc\u6c34\u7684\u57fa\u672c\u9078\u64c7\u3002<\/p>\n<h3>\u7528\u71b1\u6c34\u6ce1\u6ab8\u6aac\u6703\u7834\u58de\u7dad\u4ed6\u547dC \u55ce\uff1f<\/h3>\n<p>\u7dad\u4ed6\u547dC \u5c6c\u6c34\u6eb6\u6027\u3001\u5c0d\u71b1\u8f03\u654f\u611f\uff0c\u9577\u6642\u9593\u4ee5\u6efe\u6c34\u6d78\u6ce1\u53ef\u80fd\u4ee4\u90e8\u5206\u7dad\u4ed6\u547dC \u6d41\u5931\u3002\u65e5\u5e38\u98f2\u7528\u4ee5\u5e38\u6eab\u6c34\u6216\u5fae\u6696\u6c34\u6c96\u6ce1\u5373\u53ef\uff0c\u4e0d\u5fc5\u8ffd\u6c42\u9ad8\u6eab\uff0c\u4e5f\u7121\u9700\u70ba\u6b64\u64d4\u5fc3\u300c\u5b8c\u5168\u5931\u53bb\u71df\u990a\u300d\u3002<\/p>\n<h3>\u6ab8\u6aac\u6c34\u771f\u7684\u80fd\u5e6b\u52a9\u6e1b\u80a5\u55ce\uff1f<\/h3>\n<p>\u6ab8\u6aac\u6c34\u672c\u8eab\u4e0d\u662f\u6e1b\u80a5\u5de5\u5177\uff0c\u4f46\u5b83\u71b1\u91cf\u6975\u4f4e\uff0c\u53ef\u4f5c\u70ba\u6c7d\u6c34\u3001\u542b\u7cd6\u8336\u98f2\u8207\u679c\u6c41\u7684\u66ff\u4ee3\u54c1\uff0c\u6709\u52a9\u6e1b\u5c11\u6bcf\u65e5\u7e3d\u71b1\u91cf\u8207\u7cd6\u5206\u651d\u53d6\uff1b\u9910\u524d\u98f2\u6c34\u4ea6\u6709\u52a9\u589e\u52a0\u98fd\u8db3\u611f\u3002\u771f\u6b63\u6709\u6548\u7684\u4ecd\u662f\u6574\u9ad4\u98f2\u98df\u63a7\u5236\u8207\u6301\u7e8c\u904b\u52d5\u3002<\/p>\n<h3>\u559d\u6ab8\u6aac\u6c34\u6703\u50b7\u80c3\u55ce\uff1f<\/h3>\n<p>\u5c0d\u5927\u591a\u6578\u4eba\u800c\u8a00\uff0c\u9069\u91cf\u3001\u7a00\u91cb\u5f8c\u98f2\u7528\u4e0d\u6703\u9020\u6210\u554f\u984c\u3002\u4f46\u80c3\u9178\u904e\u591a\u3001\u80c3\u708e\u3001\u80c3\u6f70\u760d\u6216\u80c3\u98df\u9053\u9006\u6d41\u4eba\u58eb\uff0c\u9178\u6027\u98f2\u54c1\u78ba\u53ef\u80fd\u8a98\u767c\u75c7\u72c0\uff0c\u5b9c\u6e1b\u5c11\u6fc3\u5ea6\u8207\u4efd\u91cf\u3001\u907f\u514d\u7a7a\u8179\u98f2\u7528\uff0c\u4e26\u5728\u75c7\u72c0\u6301\u7e8c\u6642\u6c42\u91ab\u3002<\/p>\n<h3>\u559d\u6ab8\u6aac\u6c34\u53ef\u4ee5\u9810\u9632\u814e\u7d50\u77f3\u55ce\uff1f<\/h3>\n<p>\u6ab8\u6aac\u9178\u6703\u8207\u9223\u7d50\u5408\u5f62\u6210\u53ef\u6eb6\u6027\u7684\u6ab8\u6aac\u9178\u9223\uff0c\u4e26\u53ef\u80fd\u4ee4\u5c3f\u6db2\u6ab8\u6aac\u9178\u4e0a\u5347\uff0c\u65b9\u5411\u4e0a\u6709\u52a9\u8349\u9178\u9223\u7d50\u77f3\u7684\u9810\u9632\uff1b\u4f46\u7814\u7a76\u7d50\u679c\u4ecd\u672a\u5b8c\u5168\u4e00\u81f4\u3002\u7121\u8ad6\u5982\u4f55\uff0c<strong>\u4fdd\u6301\u5145\u8db3\u98f2\u6c34\u91cf\uff08\u76ee\u6a19\u5c3f\u91cf\u7d04\u6bcf\u65e5 2.5 \u516c\u5347\uff09<\/strong>\u624d\u662f\u9810\u9632\u7d50\u77f3\u7684\u6838\u5fc3\uff0c\u6709\u7d50\u77f3\u75c5\u53f2\u8005\u61c9\u7531\u91ab\u751f\u8a55\u4f30\u3002<\/p>\n<h3>\u767d\u5929\u559d\u6ab8\u6aac\u6c34\u6703\u66ec\u9ed1\u55ce\uff1f<\/h3>\n<p>\u4e0d\u6703\u3002\u6240\u8b02\u7684\u5149\u654f\u53cd\u61c9\uff08\u690d\u7269\u65e5\u5149\u6027\u76ae\u708e\uff09\u662f\u76ae\u819a<strong>\u76f4\u63a5\u63a5\u89f8<\/strong>\u6ab8\u6aac\u7b49\u690d\u7269\u7684\u6c41\u6db2\u5f8c\u518d\u66dd\u66ec\u967d\u5149\u6240\u81f4\uff0c\u5c6c\u63a5\u89f8\u6027\u53cd\u61c9\uff0c\u8207\u98f2\u7528\u7121\u95dc\u3002\u6b63\u5e38\u98f2\u7528\u6ab8\u6aac\u6c34\u4e0d\u5fc5\u64d4\u5fc3\u76ae\u819a\u8b8a\u9ed1\uff1b\u8655\u7406\u6ab8\u6aac\u5f8c\u6d17\u624b\u3001\u65e5\u5e38\u505a\u597d\u9632\u66ec\u5373\u53ef\u3002<\/p>\n<h2 id=\"sources\">Data Sources and Health Disclaimer<\/h2>\n<p><strong>Source:<\/strong><\/p>\n<ul>\n<li>Cancer Research UK\u3002<a href=\"https:\/\/www.cancerresearchuk.org\/about-cancer\/treatment\/complementary-alternative-therapies\/alternative-cancer-diets\" target=\"_blank\" rel=\"noopener\">Alternative cancer diets<\/a>\uff08\u66ff\u4ee3\u98f2\u98df\u7121\u6cd5\u6cbb\u7652\u764c\u75c7\u3001\u9e7c\u6027\u98f2\u98df\u8207\u8840\u6db2 pH \u8abf\u7bc0\uff09\u3002<\/li>\n<li>\u7f8e\u570b\u570b\u5bb6\u88dc\u5145\u8207\u6574\u5408\u5065\u5eb7\u4e2d\u5fc3\uff08NCCIH\uff09\u3002<a href=\"https:\/\/www.nccih.nih.gov\/health\/detoxes-and-cleanses-what-you-need-to-know\" target=\"_blank\" rel=\"noopener\">Detoxes and Cleanses: What You Need To Know<\/a>\uff08\u6392\u6bd2\u8207\u6de8\u5316\u7522\u54c1\u7f3a\u4e4f\u8b49\u64da\uff09\u3002<\/li>\n<li>\u7f8e\u570b\u570b\u5bb6\u7cd6\u5c3f\u75c5\u3001\u6d88\u5316\u53ca\u814e\u81df\u75be\u75c5\u7814\u7a76\u6240\uff08NIDDK\uff09\u3002<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-stones\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">Eating, Diet, &amp; Nutrition for Kidney Stones<\/a>\uff08\u6db2\u9ad4\u651d\u53d6\u3001\u5c3f\u91cf\u3001\u9223\u8207\u9209\u7684\u5efa\u8b70\uff09\u3002<\/li>\n<li>\u7f8e\u570b NIDDK\u3002<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/acid-reflux-ger-gerd-adults\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">Eating, Diet, &amp; Nutrition for GER &amp; GERD<\/a>\uff08\u9178\u6027\u98df\u7269\u4f5c\u500b\u4eba\u8a98\u767c\u56e0\u7d20\uff09\u3002<\/li>\n<li>\u7f8e\u570b NIDDK\u3002<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gastritis-gastropathy\" target=\"_blank\" rel=\"noopener\">Gastritis &amp; Gastropathy<\/a>\uff08\u80c3\u708e\u8207\u80c3\u9ecf\u819c\u523a\u6fc0\uff09\u3002<\/li>\n<li>DermNet\u3002\u00a0<a href=\"https:\/\/dermnetnz.org\/topics\/phytophotodermatitis\" target=\"_blank\" rel=\"noopener\">Phytophotodermatitis<\/a>\uff08\u544b\u5583\u9999\u8c46\u7d20\u3001\u63a5\u89f8\u6027\u5149\u654f\u53cd\u61c9\uff09\u3002<\/li>\n<li>\u9999\u6e2f\u885e\u751f\u7f72\u53e3\u8154\u5065\u5eb7\u4fc3\u9032\u79d1\u3002<a href=\"https:\/\/www.toothclub.gov.hk\/chi\/adu_01_05_10.html\" target=\"_blank\" rel=\"noopener\">\u7259\u9f52\u88ab\u9178\u8755<\/a>\uff08\u9178\u6027\u98f2\u54c1\u8207\u743a\u746f\u8cea\u3001\u4f7f\u7528\u5438\u7ba1\u7684\u5efa\u8b70\uff09\u3002<\/li>\n<li>Centre for Health Protection, Department of Health, Hong Kong.<a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/100015.html\" target=\"_blank\" rel=\"noopener\">liquid beverages<\/a>\uff08\u6bcf\u65e5 6 \u81f3 8 \u676f\u6d41\u8cea\u98f2\u54c1\u3001\u6e1b\u5c11\u6dfb\u52a0\u7cd6\u98f2\u6599\uff09\u3002<\/li>\n<li>World Health Organization.<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sugars-and-dental-caries\" target=\"_blank\" rel=\"noopener\">Sugars and dental caries<\/a>\uff08\u6e38\u96e2\u7cd6\u8207\u9f72\u9f52\uff09\u3002<\/li>\n<li>The Office of Dietary Supplements (ODS) of the National Institutes of Health.<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-Consumer\/\" target=\"_blank\" rel=\"noopener\">Vitamin C (Consumer Version)<\/a>\uff08\u7dad\u4ed6\u547dC \u7684\u5efa\u8b70\u651d\u53d6\u91cf\u8207\u89d2\u8272\uff09\u3002<\/li>\n<li>The UK&#039;s National Health Service (NHS)<a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/eight-tips-for-healthy-eating\/\" target=\"_blank\" rel=\"noopener\">Eight tips for healthy eating<\/a>\uff08\u5747\u8861\u98f2\u98df\u5efa\u8b70\uff09\u3002<\/li>\n<li>USDA FoodData Central.<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/167747\/nutrients\" target=\"_blank\" rel=\"noopener\">Lemon juice, raw\uff08FDC ID 167747\uff09<\/a>\uff08\u6ab8\u6aac\u539f\u6c41\u7684\u71b1\u91cf\u3001\u7dad\u4ed6\u547dC \u8207\u9223\u542b\u91cf\uff09\u3002<\/li>\n<li>Dennis EA \u7b49. Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults.\u00a0<em>Obesity<\/em>. 2010.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19661958\/\" target=\"_blank\" rel=\"noopener\">PMID 19661958<\/a>\u3002<\/li>\n<li>Boschmann M \u7b49. Water-induced thermogenesis.\u00a0<em>J Clin Endocrinol Metab<\/em>. 2003.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14671205\/\" target=\"_blank\" rel=\"noopener\">PMID 14671205<\/a>\u3002<\/li>\n<li>Stookey JJ. Negative, Null and Beneficial Effects of Drinking Water on Energy Intake, Energy Expenditure, Fat Oxidation and Weight Change in Randomized Trials: A Qualitative Review.\u00a0<em>Nutrients<\/em>. 2016.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26729162\/\" target=\"_blank\" rel=\"noopener\">PMID 26729162<\/a>\u3002<\/li>\n<li>Seltzer MA \u7b49. Dietary manipulation with lemonade to treat hypocitraturic calcium nephrolithiasis.\u00a0<em>J Urol<\/em>. 1996.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8709360\/\" target=\"_blank\" rel=\"noopener\">PMID 8709360<\/a>\u3002<\/li>\n<li>Penniston KL, Steele TH, Nakada SY. Lemonade therapy increases urinary citrate and urine volumes in patients with recurrent calcium oxalate stone formation.\u00a0<em>Urology<\/em>. 2007.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17919696\/\" target=\"_blank\" rel=\"noopener\">PMID 17919696<\/a>\u3002<\/li>\n<li>Ruggenenti P \u7b49. Fresh lemon juice supplementation for the prevention of recurrent stones in calcium oxalate nephrolithiasis: a pragmatic, prospective, randomised, open, blinded endpoint (PROBE) trial.\u00a0<em>EClinicalMedicine<\/em>. 2022.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34977512\/\" target=\"_blank\" rel=\"noopener\">PMID 34977512<\/a>\u3002<\/li>\n<li>Barghouthy Y, Somani BK. Role of Citrus Fruit Juices in Prevention of Kidney Stone Disease (KSD): A Narrative Review.\u00a0<em>Nutrients<\/em>. 2021.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34836376\/\" target=\"_blank\" rel=\"noopener\">PMID 34836376<\/a>\u3002<\/li>\n<li>Whiting S, Derbyshire E, Tiwari BK. Capsaicinoids and capsinoids. A potential role for weight management? A systematic review of the evidence.\u00a0<em>Appetite<\/em>. 2012.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22634197\/\" target=\"_blank\" rel=\"noopener\">PMID 22634197<\/a>\u3002<\/li>\n<li>Garc\u00eda Forero A \u7b49. Photoprotective and Antigenotoxic Effects of the Flavonoids Apigenin, Naringenin and Pinocembrin.\u00a0<em>Photochem Photobiol<\/em>. 2019.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30636010\/\" target=\"_blank\" rel=\"noopener\">PMID 30636010<\/a>\u3002<\/li>\n<\/ul>\n<p><strong>Health Disclaimer:<\/strong>\u672c\u6587\u50c5\u4f9b\u4e00\u822c\u5065\u5eb7\u8207\u71df\u990a\u8cc7\u8a0a\u53c3\u8003\uff0c\u4e0d\u80fd\u53d6\u4ee3\u5c08\u696d\u91ab\u7642\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u500b\u5225\u71df\u990a\u5efa\u8b70\u3002\u6bcf\u500b\u4eba\u7684\u5065\u5eb7\u72c0\u6cc1\u3001\u98f2\u98df\u9700\u8981\u8207\u75be\u75c5\u98a8\u96aa\u4e0d\u540c\uff0c\u98f2\u7528\u4efd\u91cf\u8207\u65b9\u5f0f\u61c9\u6309\u500b\u4eba\u60c5\u6cc1\u8abf\u6574\u3002\u82e5\u4f60\u6709\u80c3\u90e8\u75be\u75c5\u3001\u814e\u7d50\u77f3\u75c5\u53f2\u3001\u7259\u9f52\u9178\u8755\u6216\u654f\u611f\u3001\u814e\u75c5\uff0c\u6216\u6b63\u5728\u670d\u7528\u9577\u671f\u85e5\u7269\uff0c\u98f2\u7528\u6ab8\u6aac\u6c34\u524d\u5b9c\u5148\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\uff1b\u764c\u75c7\u75c5\u4eba\u61c9\u9075\u5faa\u4e3b\u8a3a\u91ab\u751f\u5b89\u6392\u7684\u6b63\u898f\u7642\u7a0b\uff0c\u4e0d\u61c9\u4ee5\u4efb\u4f55\u98f2\u98df\u6cd5\u53d6\u4ee3\u3002\u5982\u98f2\u7528\u5f8c\u51fa\u73fe\u6301\u7e8c\u4e0d\u9069\u3001\u541e\u56a5\u56f0\u96e3\u6216\u7259\u9f52\u6301\u7e8c\u75e0\u75db\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab\u3002<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u6ab8\u6aac\u6c34\u5c31\u662f\u6c34\u52a0\u6ab8\u6aac\uff0c\u5b83\u7684\u4e3b\u8981\u50f9\u503c\u5728\u65bc\u300c\u8b93\u6c34\u66f4\u597d\u559d\u3001\u9f13\u52f5\u4eba\u591a\u98f2\u6c34\u300d\uff0c\u672c\u8eab\u71b1\u91cf\u6975\u4f4e\uff0c\u53ef\u4f5c\u70ba\u542b\u7cd6\u98f2\u54c1\u7684\u66ff\u4ee3\u3002\u574a\u9593\u6d41\u50b3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":130020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[837,161,337],"tags":[2228,2227,2230,151,2229,2231],"class_list":["post-130019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-837","category-161","category-337","tag-2228","tag-2227","tag-2230","tag-c","tag-2229","tag-2231"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6ab8\u6aac\u6c34\u771f\u7684\u80fd\u6e1b\u80a5\u3001\u6297\u764c\u55ce\uff1f\u4e03\u5927\u529f\u6548\u8aaa\u6cd5\u79d1\u5b78\u67e5\u6838\uff5c Gogo Herbs<\/title>\n<meta name=\"description\" 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