{"id":130004,"date":"2025-09-17T12:02:00","date_gmt":"2025-09-17T04:02:00","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=130004"},"modified":"2026-09-06T09:59:52","modified_gmt":"2026-09-06T01:59:52","slug":"blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2","title":{"rendered":"Preventing the onslaught of influenza with the change of seasons"},"content":{"rendered":"<div class=\"ace-line\" dir=\"auto\" data-node=\"true\"><span data-leaf=\"true\"><span class=\"lb\">Winter is peak season for influenza, and Hong Kong has recently experienced a shortage of influenza vaccines. Family physician Fong Yuk-fai pointed out that while vaccination is one of the effective ways to prevent influenza and its complications, given the current vaccine shortage, the public should focus on establishing good lifestyle habits to proactively boost their immunity. In addition to basic protective measures such as wearing masks and frequent handwashing, paying attention to the following seven lifestyle details can further enhance immunity.<a href=\"https:\/\/gogoherbs.com\/en\/%e7%b6%ad%e4%bb%96%e5%91%bd\/\">Reduce virus intrusion<\/a>An opportunity!<\/span><\/span><span data-string=\"true\" data-enter=\"true\" data-leaf=\"true\">\u200b<\/span><\/div>\n<div class=\"ace-line heading-h3\" dir=\"auto\" data-node=\"true\"><span data-leaf=\"true\"><span class=\"lb\">1. Dry your hands thoroughly after washing to prevent bacteria from adhering to them again.<\/span><\/span><span data-string=\"true\" data-enter=\"true\" data-leaf=\"true\">\u200b<\/span><\/div>\n<div class=\"ace-line\" dir=\"auto\" data-node=\"true\"><span data-leaf=\"true\"><span class=\"lb\">Handwashing is<a href=\"https:\/\/gogoherbs.com\/en\/%e7%b6%ad%e4%bb%96%e5%91%bd\/\">Prevention of influenza<\/a>Washing hands is a crucial step in preventing cross-infection of viruses, but it&#039;s essential to follow the correct method. If handwashing time is too short, and the soap isn&#039;t lathered sufficiently before rinsing, the cleaning effect will be significantly reduced. More importantly, hands must be thoroughly dried after washing, as wet palms are more likely to attract bacteria again, rendering previous cleaning efforts ineffective.<\/span><\/span><span data-string=\"true\" data-enter=\"true\" data-leaf=\"true\">\u200b<\/span><\/div>\n<div class=\"ace-line heading-h3\" dir=\"auto\" data-node=\"true\"><span data-leaf=\"true\"><span class=\"lb\">2. Use serving chopsticks and spoons when dining together to reduce the risk of contact transmission.<\/span><\/span><span data-string=\"true\" data-enter=\"true\" data-leaf=\"true\">\u200b<\/span><\/div>\n<div class=\"ace-line\" dir=\"auto\" data-node=\"true\"><span data-leaf=\"true\"><span class=\"lb\">In the face of the threat of influenza, it is advisable to reduce the frequency of gatherings for meals. If dining with family and friends, it is recommended to use serving chopsticks and spoons throughout the meal. This practice effectively avoids cross-contact of utensils, thereby reducing the risk of transmission through saliva.<a href=\"https:\/\/gogoherbs.com\/en\/%e7%b6%ad%e4%bb%96%e5%91%bd\/\">Spreading influenza<\/a>The possibility of a virus adds another layer of protection for food safety.<\/span><\/span><span data-string=\"true\" data-enter=\"true\" data-leaf=\"true\">\u200b<\/span><\/div>\n<div class=\"ace-line heading-h3\" dir=\"auto\" data-node=\"true\"><span data-leaf=\"true\"><span class=\"lb\">3. Supplement key nutrients,<a href=\"https:\/\/gogoherbs.com\/en\/%e7%b6%ad%e4%bb%96%e5%91%bd\/\">Strengthen the body<\/a>Defense Basics<\/span><\/span><span data-string=\"true\" data-enter=\"true\" data-leaf=\"true\">\u200b<\/span><\/div>\n<div class=\"ace-line\" dir=\"auto\" data-node=\"true\"><span data-leaf=\"true\"><span class=\"lb\">Many natural foods can help boost the body&#039;s immunity. For example, citrus fruits such as oranges and lemons are rich in vitamin C, which can help fight harmful free radicals in the body and reduce oxidative damage. On the other hand, orange and red fruits and vegetables such as carrots and papayas are rich in carotene, which can be converted into vitamin A in the human body. This not only protects eye health but also strengthens the barrier function of mucous membranes such as the mouth and respiratory tract\u2014these mucous membranes are the body&#039;s first line of defense against viral invasion.<\/span><\/span><span data-string=\"true\" data-enter=\"true\" data-leaf=\"true\">\u200b<\/span><\/div>\n<div class=\"ace-line heading-h3\" dir=\"auto\" data-node=\"true\"><span data-leaf=\"true\"><span class=\"lb\">4. Maintain a relaxed state of mind and avoid stress that weakens the immune system.<\/span><\/span><span data-string=\"true\" data-enter=\"true\" data-leaf=\"true\">\u200b<\/span><\/div>\n<div class=\"ace-line\" dir=\"auto\" data-node=\"true\"><span data-leaf=\"true\"><span class=\"lb\">Studies have shown that people who are chronically depressed or in a state of low mood have significantly elevated levels of the stress hormone cortisol, which directly weakens the immune system. Therefore, when feeling overwhelmed by stress, try relieving your emotions by listening to music, doing yoga, or taking a walk to keep your mind and body relaxed. Furthermore, excessive stress can easily trigger insomnia, indirectly affecting physical health and creating a vicious cycle, requiring timely adjustments.<\/span><\/span><span data-string=\"true\" data-enter=\"true\" data-leaf=\"true\">\u200b<\/span><\/div>\n<div class=\"ace-line heading-h3\" dir=\"auto\" data-node=\"true\"><span data-leaf=\"true\"><span class=\"lb\">5. Maintain moderate aerobic exercise to activate immune cell activity.<\/span><\/span><span data-string=\"true\" data-enter=\"true\" data-leaf=\"true\">\u200b<\/span><\/div>\n<div class=\"ace-line\" dir=\"auto\" data-node=\"true\"><span data-leaf=\"true\"><span class=\"lb\">Regular, moderate aerobic exercise, such as swimming, running, and cycling, not only promotes blood circulation throughout the body but also slightly raises body temperature during exercise. When body temperature rises, the body&#039;s metabolic rate increases.<a href=\"https:\/\/gogoherbs.com\/en\/%e7%b6%ad%e4%bb%96%e5%91%bd\/\">immune cells<\/a>The activity of these cells will also be enhanced, significantly increasing their efficiency in fighting bacteria and viruses. Meanwhile, regular exercise is also an effective way to relieve stress and improve mental well-being.<\/span><\/span><span data-string=\"true\" data-enter=\"true\" data-leaf=\"true\">\u200b<\/span><\/div>\n<div class=\"ace-line heading-h3\" dir=\"auto\" data-node=\"true\"><span data-leaf=\"true\"><span class=\"lb\">6. Ensure sufficient sleep to build a strong &quot;protective wall&quot; for your health.<\/span><\/span><span data-string=\"true\" data-enter=\"true\" data-leaf=\"true\">\u200b<\/span><\/div>\n<div class=\"ace-line\" dir=\"auto\" data-node=\"true\"><span data-leaf=\"true\"><span class=\"lb\">Getting enough sleep is a crucial foundation for maintaining good health. Research shows that people who sleep less than 7 hours a day are twice as likely to catch a cold (a common early symptom of the flu) compared to those who sleep 7 hours or more. Sufficient sleep allows the body&#039;s organs to fully repair themselves, ensuring the immune system functions optimally, thus promoting better overall health.<a href=\"https:\/\/gogoherbs.com\/en\/%e7%b6%ad%e4%bb%96%e5%91%bd\/\">Fight the virus<\/a>Invasion.<\/span><\/span><span data-string=\"true\" data-enter=\"true\" data-leaf=\"true\">\u200b<\/span><\/div>\n<div class=\"ace-line heading-h3\" dir=\"auto\" data-node=\"true\"><span data-leaf=\"true\"><span class=\"lb\">7. Avoid crowded places and improve the hygiene of your living environment.<\/span><\/span><span data-string=\"true\" data-enter=\"true\" data-leaf=\"true\">\u200b<\/span><\/div>\n<div class=\"ace-line\" dir=\"auto\" data-node=\"true\"><span data-leaf=\"true\"><span class=\"lb\">During the peak season for influenza in winter, try to avoid going to crowded public places with poor ventilation, as these environments can easily become breeding grounds for viruses. If you need to stay at home for an extended period, pay extra attention to home hygiene, clean and disinfect regularly, and keep indoor air circulating\u2014opening windows to let fresh air in can effectively dilute the concentration of viruses that may be present indoors and reduce the risk of infection.<\/span><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>\u51ac\u5b63\u662f\u6d41\u611f\u9ad8\u767c\u5b63\u7bc0\uff0c\u8fd1\u671f\u672c\u6e2f\u66f4\u51fa\u73fe\u6d41\u611f\u75ab\u82d7\u4f9b\u61c9\u7dca\u5f35\u7684\u60c5\u6cc1\u3002\u5bb6\u5ead\u91ab\u751f\u65b9\u7389\u8f1d\u6307\u51fa\uff0c\u63a5\u7a2e\u75ab\u82d7\u96d6\u662f\u9810\u9632\u6d41\u611f\u53ca\u5176\u4f75\u767c\u75c7\u7684 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":130005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[167,837,164],"tags":[],"class_list":["post-130004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-167","category-837","category-164"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972 - Gogo Herbs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gogoherbs.com\/en\/blog-\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972 - Gogo Herbs\" \/>\n<meta property=\"og:description\" content=\"\u51ac\u5b63\u662f\u6d41\u611f\u9ad8\u767c\u5b63\u7bc0\uff0c\u8fd1\u671f\u672c\u6e2f\u66f4\u51fa\u73fe\u6d41\u611f\u75ab\u82d7\u4f9b\u61c9\u7dca\u5f35\u7684\u60c5\u6cc1\u3002\u5bb6\u5ead\u91ab\u751f\u65b9\u7389\u8f1d\u6307\u51fa\uff0c\u63a5\u7a2e\u75ab\u82d7\u96d6\u662f\u9810\u9632\u6d41\u611f\u53ca\u5176\u4f75\u767c\u75c7\u7684 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gogoherbs.com\/en\/blog-\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972\/\" \/>\n<meta property=\"og:site_name\" content=\"Gogo Herbs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gogoherbshk\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-17T04:02:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-06T01:59:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/09\/\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gogoherbs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gogoherbs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2\"},\"author\":{\"name\":\"gogoherbs\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/person\\\/3576e1fc1495cf99f7a33df8790c09f3\"},\"headline\":\"\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972\",\"datePublished\":\"2025-09-17T04:02:00+00:00\",\"dateModified\":\"2026-09-06T01:59:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2\"},\"wordCount\":2,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972.jpg\",\"articleSection\":[\"\u4e2d\u6587\",\"\u4fdd\u5065\u6307\u5357\",\"\u514d\u75ab\u7cfb\u7d71\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2\",\"name\":\"\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972 - Gogo Herbs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972.jpg\",\"datePublished\":\"2025-09-17T04:02:00+00:00\",\"dateModified\":\"2026-09-06T01:59:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2#primaryimage\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972.jpg\",\"contentUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972.jpg\",\"width\":800,\"height\":600,\"caption\":\"\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gogoherbs.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#website\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/\",\"name\":\"Gogo Herbs\",\"description\":\"Go For Health\",\"publisher\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gogoherbs.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\",\"name\":\"Gogo Herbs\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/GGHlogo.png\",\"contentUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/GGHlogo.png\",\"width\":1080,\"height\":1080,\"caption\":\"Gogo Herbs\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/gogoherbshk\",\"https:\\\/\\\/www.instagram.com\\\/gogoherbs_official\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/person\\\/3576e1fc1495cf99f7a33df8790c09f3\",\"name\":\"gogoherbs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g\",\"caption\":\"gogoherbs\"},\"url\":\"https:\\\/\\\/gogoherbs.com\\\/en\\\/author\\\/gogoherbs\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972 - Gogo Herbs","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gogoherbs.com\/en\/blog-\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972\/","og_locale":"en_GB","og_type":"article","og_title":"\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972 - Gogo Herbs","og_description":"\u51ac\u5b63\u662f\u6d41\u611f\u9ad8\u767c\u5b63\u7bc0\uff0c\u8fd1\u671f\u672c\u6e2f\u66f4\u51fa\u73fe\u6d41\u611f\u75ab\u82d7\u4f9b\u61c9\u7dca\u5f35\u7684\u60c5\u6cc1\u3002\u5bb6\u5ead\u91ab\u751f\u65b9\u7389\u8f1d\u6307\u51fa\uff0c\u63a5\u7a2e\u75ab\u82d7\u96d6\u662f\u9810\u9632\u6d41\u611f\u53ca\u5176\u4f75\u767c\u75c7\u7684 [&hellip;]","og_url":"https:\/\/gogoherbs.com\/en\/blog-\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972\/","og_site_name":"Gogo Herbs","article_publisher":"https:\/\/www.facebook.com\/gogoherbshk","article_published_time":"2025-09-17T04:02:00+00:00","article_modified_time":"2026-09-06T01:59:52+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/09\/\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972.jpg","type":"image\/jpeg"}],"author":"gogoherbs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"gogoherbs","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gogoherbs.com\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2#article","isPartOf":{"@id":"https:\/\/gogoherbs.com\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2"},"author":{"name":"gogoherbs","@id":"https:\/\/gogoherbs.com\/#\/schema\/person\/3576e1fc1495cf99f7a33df8790c09f3"},"headline":"\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972","datePublished":"2025-09-17T04:02:00+00:00","dateModified":"2026-09-06T01:59:52+00:00","mainEntityOfPage":{"@id":"https:\/\/gogoherbs.com\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2"},"wordCount":2,"commentCount":0,"publisher":{"@id":"https:\/\/gogoherbs.com\/#organization"},"image":{"@id":"https:\/\/gogoherbs.com\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2#primaryimage"},"thumbnailUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/09\/\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972.jpg","articleSection":["\u4e2d\u6587","\u4fdd\u5065\u6307\u5357","\u514d\u75ab\u7cfb\u7d71"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gogoherbs.com\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gogoherbs.com\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2","url":"https:\/\/gogoherbs.com\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2","name":"\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972 - Gogo Herbs","isPartOf":{"@id":"https:\/\/gogoherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gogoherbs.com\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2#primaryimage"},"image":{"@id":"https:\/\/gogoherbs.com\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2#primaryimage"},"thumbnailUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/09\/\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972.jpg","datePublished":"2025-09-17T04:02:00+00:00","dateModified":"2026-09-06T01:59:52+00:00","breadcrumb":{"@id":"https:\/\/gogoherbs.com\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gogoherbs.com\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gogoherbs.com\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2#primaryimage","url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/09\/\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972.jpg","contentUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/09\/\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972.jpg","width":800,"height":600,"caption":"\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972"},{"@type":"BreadcrumbList","@id":"https:\/\/gogoherbs.com\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gogoherbs.com\/"},{"@type":"ListItem","position":2,"name":"\u5b63\u7bc0\u8f49\u63db\u9810\u9632\u6d41\u611f\u4fb5\u8972"}]},{"@type":"WebSite","@id":"https:\/\/gogoherbs.com\/#website","url":"https:\/\/gogoherbs.com\/","name":"Gogo Herbs","description":"Go For Health","publisher":{"@id":"https:\/\/gogoherbs.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gogoherbs.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gogoherbs.com\/#organization","name":"Gogo Herbs","url":"https:\/\/gogoherbs.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gogoherbs.com\/#\/schema\/logo\/image\/","url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/06\/GGHlogo.png","contentUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/06\/GGHlogo.png","width":1080,"height":1080,"caption":"Gogo Herbs"},"image":{"@id":"https:\/\/gogoherbs.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gogoherbshk","https:\/\/www.instagram.com\/gogoherbs_official\/"]},{"@type":"Person","@id":"https:\/\/gogoherbs.com\/#\/schema\/person\/3576e1fc1495cf99f7a33df8790c09f3","name":"gogoherbs","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g","caption":"gogoherbs"},"url":"https:\/\/gogoherbs.com\/en\/author\/gogoherbs"}]}},"_links":{"self":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/130004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/comments?post=130004"}],"version-history":[{"count":0,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/130004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/media\/130005"}],"wp:attachment":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/media?parent=130004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/categories?post=130004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/tags?post=130004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}