{"id":130004,"date":"2025-09-17T12:02:00","date_gmt":"2025-09-17T04:02:00","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=130004"},"modified":"2026-10-16T14:15:25","modified_gmt":"2026-10-16T06:15:25","slug":"blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e5%ad%a3%e7%af%80%e8%bd%89%e6%8f%9b%e9%a0%90%e9%98%b2%e6%b5%81%e6%84%9f%e4%be%b5%e8%a5%b2","title":{"rendered":"How to protect yourself during flu season? A complete guide to vaccines, personal hygiene, and lifestyle habits."},"content":{"rendered":"<div class=\"ace-line\" dir=\"auto\" data-node=\"true\">\n<blockquote><p>\u5b63\u7bc0\u6027\u6d41\u884c\u6027\u611f\u5192\uff08\u6d41\u611f\uff09\u662f\u7531\u6d41\u611f\u75c5\u6bd2\u5f15\u81f4\u7684\u6025\u6027\u547c\u5438\u9053\u75be\u75c5\u3002\u5f88\u591a\u4eba\u4ee5\u70ba\u6d41\u611f\u53ea\u5728\u51ac\u5929\u6d41\u884c\uff0c\u5176\u5be6\u9999\u6e2f<strong>\u5168\u5e74\u90fd\u6709\u6d41\u611f\u75c5\u4f8b\uff0c\u4e00\u822c\u4ee5\u4e00\u81f3\u4e09\uff0f\u56db\u6708\u548c\u4e03\u3001\u516b\u6708\u8f03\u70ba\u6d41\u884c<\/strong>\uff08\u9999\u6e2f\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\uff09\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u9632\u8b77\u4e0d\u662f\u300c\u5165\u51ac\u624d\u8981\u505a\u300d\u7684\u4e00\u4ef6\u4e8b\uff0c\u800c\u662f\u6574\u500b\u6d41\u611f\u6d3b\u8e8d\u671f\u7684\u6301\u7e8c\u7fd2\u6163\u3002<\/p>\n<p>\u9810\u9632\u6d41\u611f\u5176\u4e2d\u4e00\u7a2e\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u662f<strong>\u6bcf\u5e74\u63a5\u7a2e\u6d41\u611f\u75ab\u82d7<\/strong>\uff1b\u4f46\u75ab\u82d7\u4e26\u975e\u552f\u4e00\u4e00\u74b0\u3002\u826f\u597d\u7684\u500b\u4eba\u885e\u751f\u3001\u751f\u6d3b\u7fd2\u6163\u8207\u74b0\u5883\u885e\u751f\uff0c\u8207\u75ab\u82d7\u662f<strong>\u76f8\u8f14\u76f8\u6210<\/strong>\u7684\u2014\u2014\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u4ea6\u660e\u78ba\u6307\u51fa\uff0c\u5373\u4f7f\u5df2\u63a5\u7a2e\u75ab\u82d7\uff0c\u4ecd\u8981\u7dad\u6301\u826f\u597d\u500b\u4eba\u53ca\u74b0\u5883\u885e\u751f\u7fd2\u6163\u3001\u6ce8\u610f\u98f2\u98df\u5747\u8861\u3001\u6046\u5e38\u904b\u52d5\u3001\u4f11\u606f\u5145\u8db3\u53ca\u4e0d\u5438\u7159\u3002<\/p><\/blockquote>\n<p>\u4ee5\u4e0b\u6574\u7406\u75ab\u82d7\u4ee5\u5916\u7684<strong>\u4e03\u9805\u751f\u6d3b\u7d30\u7bc0<\/strong>\uff0c\u4e26\u88dc\u4e0a\u54ea\u4e9b\u8aaa\u6cd5\u6709\u5b98\u65b9\u6216\u7814\u7a76\u652f\u6301\u3001\u54ea\u4e9b\u9700\u8981\u4fee\u6b63\uff0c\u65b9\u4fbf\u4f60\u638c\u63e1\u771f\u6b63\u53ef\u884c\u7684\u505a\u6cd5\u3002<\/p>\n<nav aria-label=\"Table of contents\">\n<h2>This article contains<\/h2>\n<ol>\n<li><a href=\"http:\/\/127.0.0.1:56405\/static-html\/e1fc13bb0d13e864\/#flu\">\u6d41\u611f\u662f\u751a\u9ebc\uff1f\u9999\u6e2f\u7684\u6d41\u611f\u5b63\u7bc0\u8207\u75c5\u5fb5<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:56405\/static-html\/e1fc13bb0d13e864\/#risk\">\u54ea\u4e9b\u4eba\u5c6c\u9ad8\u98a8\u96aa\u7d44\u5225<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:56405\/static-html\/e1fc13bb0d13e864\/#vaccine\">\u7b2c\u4e00\u9053\u9632\u7dda\uff1a\u6bcf\u5e74\u63a5\u7a2e\u6d41\u611f\u75ab\u82d7<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:56405\/static-html\/e1fc13bb0d13e864\/#habits\">\u4e03\u9805\u751f\u6d3b\u7d30\u7bc0\uff0c\u591a\u505a\u4e00\u6b65\u6e1b\u5c11\u75c5\u6bd2\u5165\u4fb5<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:56405\/static-html\/e1fc13bb0d13e864\/#environment\">\u5bb6\u5c45\u8207\u74b0\u5883\u885e\u751f\uff1a\u901a\u98a8\u8207\u6d88\u6bd2<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:56405\/static-html\/e1fc13bb0d13e864\/#doctor\">\u51fa\u73fe\u75c5\u5fb5\u600e\u9ebc\u8fa6\uff1f\u6c42\u91ab\u8207\u7167\u9867<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:56405\/static-html\/e1fc13bb0d13e864\/#faq\">Frequently Asked Questions<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:56405\/static-html\/e1fc13bb0d13e864\/#sources\">Data Sources and Health Disclaimer<\/a><\/li>\n<\/ol>\n<\/nav>\n<h2 id=\"flu\">\u6d41\u611f\u662f\u751a\u9ebc\uff1f\u9999\u6e2f\u7684\u6d41\u611f\u5b63\u7bc0\u8207\u75c5\u5fb5<\/h2>\n<p>\u6d41\u611f\u75c5\u6bd2\u4e3b\u8981\u900f\u904e\u60a3\u8005<strong>\u54b3\u55fd\u3001\u6253\u5674\u568f\u6216\u8aaa\u8a71\u6642\u7522\u751f\u7684\u98db\u6cab\u50b3\u64ad<\/strong>\uff0c\u4ea6\u53ef\u900f\u904e\u76f4\u63a5\u63a5\u89f8\u60a3\u8005\u7684\u5206\u6ccc\u7269\u800c\u50b3\u64ad\u3002\u5df2\u77e5\u53ef\u611f\u67d3\u4eba\u985e\u7684\u5b63\u7bc0\u6027\u6d41\u611f\u75c5\u6bd2\u6709\u7532\u578b\u3001\u4e59\u578b\u548c\u4e19\u578b\uff1b\u76ee\u524d\u5728\u4eba\u8207\u4eba\u4e4b\u9593\u6d41\u884c\u7684\u5b63\u7bc0\u6027\u7532\u578b\u6d41\u611f\uff0c\u4e3b\u8981\u70ba\u7532\u578b\uff08H1N1\uff09pdm09 \u548c\u7532\u578b\uff08H3N2\uff09\u5169\u7a2e\u4e9e\u578b\u3002<\/p>\n<h3>\u75c5\u5fb5\u8207\u6f5b\u4f0f\u671f<\/h3>\n<p>\u5065\u5eb7\u4eba\u58eb\u611f\u67d3\u6d41\u611f\u5f8c\uff0c\u901a\u5e38\u6703\u5728<strong>\u6578\u5929\u81f3\u5169\u661f\u671f\u5167\u81ea\u884c\u75ca\u7652<\/strong>\u3002\u5e38\u898b\u75c5\u5fb5\u5305\u62ec\u767c\u71d2\u3001\u54b3\u55fd\u3001\u5589\u56a8\u75db\u3001\u6d41\u9f3b\u6c34\u3001\u808c\u8089\u53ca\u95dc\u7bc0\u75db\u3001\u75b2\u5026\u548c\u982d\u75db\uff0c\u4ea6\u53ef\u80fd\u51fa\u73fe\u5614\u5410\u548c\u8179\u7009\u3002\u6f5b\u4f0f\u671f\u4e00\u822c\u7d04\u70ba<strong>\u4e00\u81f3\u56db\u5929<\/strong>\uff08\u9999\u6e2f\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\uff09\u3002<\/p>\n<p>\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u6d41\u611f\u8207\u666e\u901a\u611f\u5192\u4e26\u4e0d\u76f8\u540c\u3002\u666e\u901a\u611f\u5192\u7684\u75c7\u72c0\u901a\u5e38\u8f03\u8f15\u5fae\u3001\u4ee5\u9f3b\u585e\u6d41\u9f3b\u6c34\u70ba\u4e3b\uff1b\u6d41\u611f\u5247\u8d77\u75c5\u8f03\u6025\u3001\u767c\u71d2\u8207\u5168\u8eab\u75e0\u75db\u8f03\u660e\u986f\uff0c\u4e26\u4e14\u6709\u6a5f\u6703\u5f15\u767c\u4f75\u767c\u75c7\u3002<\/p>\n<h3>\u50b3\u64ad\u9014\u5f91\u8207\u74b0\u5883\u56e0\u7d20<\/h3>\n<p>\u9664\u4e86\u98db\u6cab\u8207\u63a5\u89f8\uff0c\u74b0\u5883\u56e0\u7d20\u540c\u6a23\u5f71\u97ff\u50b3\u64ad\uff1a<strong>\u4eba\u591a\u64e0\u903c\u3001\u7a7a\u6c23\u6d41\u901a\u6b20\u4f73\u7684\u5730\u65b9<\/strong>\uff0c\u75c5\u6bd2\u8f03\u5bb9\u6613\u7a4d\u805a\u8207\u50b3\u64ad\uff1b\u76f8\u53cd\uff0c\u4fdd\u6301\u5ba4\u5167\u7a7a\u6c23\u6d41\u901a\u3001\u7d93\u5e38\u6e05\u6f54\u5e38\u63a5\u89f8\u7684\u8868\u9762\uff0c\u80fd\u6e1b\u4f4e\u98a8\u96aa\u3002\u9019\u4e5f\u662f\u672c\u6587\u5176\u5f8c\u6703\u8ac7\u5230\u7684\u91cd\u9ede\u4e4b\u4e00\u3002<\/p>\n<h2 id=\"risk\">\u54ea\u4e9b\u4eba\u5c6c\u9ad8\u98a8\u96aa\u7d44\u5225<\/h2>\n<p>\u5927\u90e8\u5206\u5065\u5eb7\u4eba\u58eb\u60a3\u4e0a\u6d41\u611f\u5f8c\u6703\u81ea\u884c\u5eb7\u5fa9\uff0c\u4f46\u90e8\u5206\u4eba\u4e00\u65e6\u611f\u67d3\uff0c\u51fa\u73fe\u56b4\u91cd\u60c5\u6cc1\u7684\u6a5f\u6703\u660e\u986f\u8f03\u9ad8\u3002\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u6307\u51fa\uff0c\u9ad8\u98a8\u96aa\u4eba\u58eb\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>Senior citizens<\/strong>\uff08\u5c24\u5176\u662f 65 \u6b72\u6216\u4ee5\u4e0a\uff09<\/li>\n<li><strong>\u4e94\u6b72\u4ee5\u4e0b\u5152\u7ae5<\/strong><\/li>\n<li><strong>Pregnant women<\/strong><\/li>\n<li><strong>\u6709\u9577\u671f\u75c5\u60a3\u7684\u4eba\u58eb<\/strong>\uff08\u4f8b\u5982\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u80ba\u75c5\u3001\u809d\u75c5\u3001\u65b0\u9673\u4ee3\u8b1d\u75be\u75c5\u6216\u814e\u75c5\uff0c\u4ee5\u53ca\u514d\u75ab\u529b\u8f03\u4f4e\u8005\uff09<\/li>\n<li><strong>\u9ad4\u91cd\u6307\u6578\uff08BMI\uff0930 \u6216\u4ee5\u4e0a<\/strong>\u7684\u4eba\u58eb\uff08\u80a5\u80d6\u88ab\u8996\u70ba\u6d41\u611f\u4f75\u767c\u75c7\u7684\u7368\u7acb\u98a8\u96aa\u56e0\u7d20\uff09<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u4eba\u58eb\u611f\u67d3\u5f8c\u53ef\u80fd\u51fa\u73fe\u7684\u4f75\u767c\u75c7\u5305\u62ec<strong>\u80ba\u708e\u3001\u6557\u8840\u75c7\u3001\u8166\u708e\u3001\u5fc3\u808c\u708e\uff0c\u56b4\u91cd\u6642\u751a\u81f3\u6b7b\u4ea1<\/strong>\u3002\u56e0\u6b64\uff0c\u82e5\u4f60\u6216\u5bb6\u4eba\u5c6c\u65bc\u4e0a\u8ff0\u7d44\u5225\uff0c\u9664\u4e86\u63a5\u7a2e\u75ab\u82d7\uff0c\u4e00\u65e6\u51fa\u73fe\u547c\u5438\u9053\u611f\u67d3\u75c5\u5fb5\uff0c\u66f4\u61c9\u53ca\u65e9\u6c42\u8a3a\u3002<\/p>\n<h2 id=\"vaccine\">\u7b2c\u4e00\u9053\u9632\u7dda\uff1a\u6bcf\u5e74\u63a5\u7a2e\u6d41\u611f\u75ab\u82d7<\/h2>\n<p>\u63a5\u7a2e\u5b63\u7bc0\u6027\u6d41\u611f\u75ab\u82d7\uff0c\u662f\u9810\u9632\u6d41\u611f\u53ca\u5176\u4f75\u767c\u75c7\u7684\u6709\u6548\u65b9\u6cd5\uff0c\u4ea6\u53ef\u6e1b\u4f4e\u56e0\u6d41\u611f\u800c\u5165\u9662\u7559\u91ab\u548c\u6b7b\u4ea1\u7684\u500b\u6848\u3002\u57fa\u65bc\u5065\u5eb7\u4eba\u58eb\u4ea6\u53ef\u80fd\u60a3\u4e0a\u56b4\u91cd\u6d41\u611f\uff0c\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u5efa\u8b70\u2014\u2014<strong>\u9664\u500b\u5225\u6709\u5df2\u77e5\u7981\u5fcc\u75c7\u7684\u4eba\u58eb\u5916\uff0c\u6240\u6709\u5e74\u6eff 6 \u500b\u6708\u6216\u4ee5\u4e0a\u4eba\u58eb\uff0c\u90fd\u61c9\u6bcf\u5e74\u63a5\u7a2e\u6d41\u611f\u75ab\u82d7<\/strong>\uff0c\u4ee5\u4fdd\u969c\u500b\u4eba\u5065\u5eb7\u3002<\/p>\n<h3>\u8ab0\u61c9\u63a5\u7a2e\u3001\u8ab0\u512a\u5148\u63a5\u7a2e<\/h3>\n<p>\u6240\u6709 6 \u500b\u6708\u6216\u4ee5\u4e0a\u4eba\u58eb\u90fd\u9069\u5b9c\u6bcf\u5e74\u63a5\u7a2e\u3002\u6b64\u5916\uff0c\u672c\u6e2f\u300c\u75ab\u82d7\u53ef\u9810\u9632\u75be\u75c5\u79d1\u5b78\u59d4\u54e1\u6703\u300d\u4ea6\u5efa\u8b70\u4ee5\u4e0b\u4eba\u58eb<strong>\u512a\u5148\u63a5\u7a2e<\/strong>\uff1a\u91ab\u8b77\u4eba\u54e1\u300150 \u6b72\u6216\u4ee5\u4e0a\u4eba\u58eb\u300118 \u81f3 49 \u6b72\u6709\u9577\u671f\u5065\u5eb7\u554f\u984c\u7684\u4eba\u58eb\u3001\u5b55\u5a66\u30016 \u500b\u6708\u81f3\u672a\u6eff 18 \u6b72\u7684\u5152\u7ae5\u53ca\u9752\u5c11\u5e74\u3001\u5c45\u65bc\u8b77\u7406\u9662\u820d\u7684\u4eba\u58eb\u3001\u5bb6\u79bd\u696d\u5f9e\u696d\u54e1\uff0c\u4ee5\u53ca\u5f9e\u4e8b\u990a\u8c6c\u548c\u5c60\u5bb0\u8c6c\u96bb\u884c\u696d\u7684\u4eba\u58eb\u3002\u516c\u773e\u4eba\u58eb\u5982\u6709\u9700\u8981\uff0c\u53ef\u8aee\u8a62\u5bb6\u5ead\u91ab\u751f\uff0c\u6309\u5176\u5efa\u8b70\u63a5\u7a2e\u3002<\/p>\n<h3>\u4f55\u6642\u63a5\u7a2e\u3001\u4fdd\u8b77\u529b\u6709\u591a\u5927<\/h3>\n<p>\u59d4\u54e1\u6703\u5efa\u8b70<strong>\u5341\u6708\u81f3\u5341\u4e00\u6708<\/strong>\u70ba\u6700\u9069\u5408\u7684\u63a5\u7a2e\u6642\u9593\u3002\u7531\u65bc\u63a5\u7a2e\u5f8c\u8eab\u9ad4\u7d04\u9700<strong>\u5169\u661f\u671f<\/strong>\u7522\u751f\u6297\u9ad4\uff0c\u56e0\u6b64\u61c9\u5728\u4e3b\u8981\u6d41\u611f\u5b63\u7bc0\u4f86\u81e8\u524d\u81f3\u5c11\u5169\u661f\u671f\u63a5\u7a2e\uff0c\u8b93\u8eab\u9ad4\u5728\u6d41\u611f\u5b63\u7bc0\u671f\u9593\u6709\u8db3\u5920\u4fdd\u8b77\uff1b\u5373\u4f7f\u672a\u80fd\u5728\u5efa\u8b70\u6642\u671f\u63a5\u7a2e\uff0c\u4ecd\u53ef\u76e1\u5feb\u63a5\u7a2e\uff08\u9999\u6e2f\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\uff09\u3002<\/p>\n<p>\u81f3\u65bc\u4fdd\u8b77\u529b\uff1a\u6587\u737b\u6307\u51fa\uff0c\u5982\u75ab\u82d7\u7684\u6297\u539f\u8207\u6d41\u884c\u7684\u75c5\u6bd2\u985e\u578b\u543b\u5408\uff0c\u6d41\u611f\u75ab\u82d7\u53ef<strong>\u6e1b\u4f4e\u6574\u9ad4\u4eba\u53e3\u7684\u60a3\u6d41\u611f\u75be\u75c5\u98a8\u96aa\u9054 40% \u81f3 60%\uff1b\u5c0d\u65bc 65 \u6b72\u6216\u4ee5\u4e0b\u4eba\u58eb\uff0c\u53ef\u6e1b\u4f4e\u9054 70% \u81f3 90%<\/strong>\u3002\u6d41\u611f\u75c5\u6bd2\u6703\u4e0d\u6642\u884d\u751f\u65b0\u7684\u75c5\u6bd2\u682a\uff0c\u56e0\u6b64\u75ab\u82d7\u6210\u5206\u6bcf\u5e74\u66f4\u65b0\uff0c\u4ea6\u9700\u8981\u6bcf\u5e74\u63a5\u7a2e\u3002<\/p>\n<p>\u5e7e\u9ede\u5e38\u898b\u7591\u616e\u53ef\u4ee5\u6f84\u6e05\uff1a<strong>\u6ec5\u6d3b\u6d41\u611f\u75ab\u82d7\u8207\u91cd\u7d44\u6d41\u611f\u75ab\u82d7\u90fd\u4e0d\u6703\u5f15\u81f4\u6d41\u611f<\/strong>\uff1b\u5b55\u5a66\u63a5\u7a2e\u6ec5\u6d3b\u6d41\u611f\u75ab\u82d7\u662f\u5b89\u5168\u7684\uff1b\u5c0d\u96de\u86cb\u654f\u611f\u7684\u4eba\u58eb\uff0c\u5728\u4e00\u822c\u60c5\u6cc1\u4e0b\u4ea6\u80fd\u5b89\u5168\u63a5\u7a2e\uff0c\u60df\u66fe\u5c0d\u96de\u86cb\u6709\u56b4\u91cd\u904e\u654f\u53cd\u61c9\u8005\uff0c\u61c9\u7531\u5c08\u696d\u91ab\u8b77\u4eba\u54e1\u5728\u9069\u7576\u91ab\u7642\u5834\u6240\u5167\u63a5\u7a2e\u3002<\/p>\n<h3>\u75ab\u82d7\u8207\u751f\u6d3b\u7fd2\u6163\u662f\u76f8\u8f14\u76f8\u6210\u7684<\/h3>\n<p>\u63a5\u7a2e\u75ab\u82d7\u4e26\u4e0d\u7b49\u65bc\u53ef\u4ee5\u9b06\u61c8\u3002\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u5728\u75ab\u82d7\u63a5\u7a2e\u7684\u5e38\u898b\u554f\u984c\u4e2d\u660e\u8a00\uff1a\u63a5\u7a2e\u75ab\u82d7\u5f8c\u8eab\u9ad4\u9700\u7d04\u5169\u661f\u671f\u7522\u751f\u6297\u9ad4\uff0c\u4e26\u63d0\u9192\u5df2\u63a5\u7a2e\u7684\u4eba\u58eb<strong>\u4ecd\u8981\u7dad\u6301\u826f\u597d\u500b\u4eba\u53ca\u74b0\u5883\u885e\u751f\u7fd2\u6163\u3001\u6ce8\u610f\u98f2\u98df\u5747\u8861\u3001\u6046\u5e38\u904b\u52d5\u3001\u4f11\u606f\u5145\u8db3\u53ca\u4e0d\u5438\u7159<\/strong>\u3002<\/p>\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u75ab\u82d7\u8207\u751f\u6d3b\u7fd2\u6163\u4e26\u4e0d\u662f\u4e8c\u9078\u4e00\uff0c\u800c\u662f\u5169\u5c64\u4e92\u88dc\u7684\u9632\u8b77\u3002\u4ee5\u4e0b\u4e03\u9805\u751f\u6d3b\u7d30\u7bc0\uff0c\u6b63\u662f\u9019\u7b2c\u4e8c\u5c64\u9632\u8b77\u7684\u5177\u9ad4\u5167\u5bb9\u3002<\/p>\n<h2 id=\"habits\">\u4e03\u9805\u751f\u6d3b\u7d30\u7bc0\uff0c\u591a\u505a\u4e00\u6b65\u6e1b\u5c11\u75c5\u6bd2\u5165\u4fb5<\/h2>\n<h3>1. \u6d17\u624b\u5f8c\u5fb9\u5e95\u62b9\u4e7e\uff0c\u6e1b\u5c11\u75c5\u539f\u9ad4\u518d\u6b21\u9ecf\u9644<\/h3>\n<p>\u6d17\u624b\u662f\u9810\u9632\u4ea4\u53c9\u611f\u67d3\u7684\u95dc\u9375\uff0c\u4f46\u65b9\u6cd5\u540c\u6a23\u91cd\u8981\u3002\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u7684\u5efa\u8b70\u662f\uff1a<strong>\u5148\u7528\u6c34\u5f04\u6fd5\u96d9\u624b\uff0c\u52a0\u5165\u6898\u6db2\uff0c\u63c9\u6413\u96d9\u624b\u6700\u5c11 20 \u79d2<\/strong>\uff08\u6db5\u84cb\u624b\u638c\u3001\u624b\u80cc\u3001\u6307\u9699\u3001\u6307\u80cc\u3001\u62c7\u6307\u3001\u6307\u5c16\u548c\u624b\u8155\uff09\uff0c\u7136\u5f8c\u7528\u6c34\u6c96\u6d17\u4e7e\u6de8\uff0c<strong>\u4e26\u7528\u62b9\u624b\u7d19\u6216\u4e7e\u6de8\u6bdb\u5dfe\u5fb9\u5e95\u62b9\u4e7e\u96d9\u624b<\/strong>\uff1b\u62b9\u4e7e\u5f8c\uff0c\u5b9c\u7528\u62b9\u624b\u7d19\u5305\u7740\u6c34\u9f8d\u982d\u624d\u95dc\u4e0a\uff0c\u907f\u514d\u525b\u6d17\u6de8\u7684\u624b\u518d\u6b21\u63a5\u89f8\u6c34\u9f8d\u982d\u3002<\/p>\n<p>\u70ba\u751a\u9ebc\u8981\u5f37\u8abf\u300c\u62b9\u4e7e\u300d\uff1f\u56e0\u70ba<strong>\u6f6e\u6fd5\u7684\u624b\u8f03\u5bb9\u6613\u518d\u6b21\u9ecf\u9644\u74b0\u5883\u4e2d\u7684\u75c5\u539f\u9ad4<\/strong>\uff0c\u62b9\u4e7e\u662f\u6574\u500b\u6f54\u624b\u6b65\u9a5f\u7684\u4e00\u90e8\u5206\uff0c\u800c\u975e\u53ef\u6709\u53ef\u7121\u7684\u6536\u5c3e\u3002\u82e5\u96d9\u624b\u6c92\u6709\u660e\u986f\u6c61\u57a2\uff0c\u4f7f\u7528\u542b 70% \u81f3 80% \u9152\u7cbe\u7684\u514d\u6d17\u6413\u624b\u6db2\u6f54\u624b\u4ea6\u70ba\u6709\u6548\u65b9\u6cd5\uff1b\u4f46\u7576\u624b\u90e8\u6709\u660e\u986f\u6c61\u57a2\u6216\u88ab\u5206\u6ccc\u7269\u6c61\u67d3\u6642\uff0c\u5247\u5fc5\u9808\u4ee5\u6898\u6db2\u548c\u6e05\u6c34\u6d17\u624b\u3002<\/p>\n<h3>2. \u805a\u9910\u6642\u4f7f\u7528\u516c\u7b77\u516c\u5319\uff0c\u964d\u4f4e\u4ea4\u53c9\u6c61\u67d3<\/h3>\n<p>\u8207\u89aa\u53cb\u540c\u684c\u9032\u98df\u6642\uff0c\u4f7f\u7528\u516c\u7b77\u3001\u516c\u5319\u593e\u53d6\u9938\u83dc\uff0c\u662f\u826f\u597d\u7684\u98f2\u98df\u885e\u751f\u7fd2\u6163\uff0c\u80fd\u6e1b\u5c11\u7d93<strong>\u553e\u6db2\u53ca\u9910\u5177\u4ea4\u53c9\u6c61\u67d3<\/strong>\u800c\u50b3\u64ad\u75c5\u539f\u9ad4\u7684\u6a5f\u6703\u3002\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u5728\u5916\u51fa\u7528\u81b3\u7684\u5efa\u8b70\u4e2d\uff0c\u540c\u6a23\u5f37\u8abf\u8981\u5206\u958b\u8655\u7406\u751f\u98df\u8207\u719f\u98df\uff1b\u800c\u5c31\u5176\u547c\u5438\u9053\u53ca\u63a5\u89f8\u50b3\u64ad\u7684\u75be\u75c5\u800c\u8a00\uff0c\u4ea6\u63d0\u9192\u5e02\u6c11<strong>\u4e0d\u8981\u8207\u4ed6\u4eba\u5171\u7528\u500b\u4eba\u7269\u54c1\u5982\u6bdb\u5dfe\u548c\u98df\u5177<\/strong>\u3002<\/p>\n<p>\u9700\u8981\u6301\u5e73\u8aaa\u660e\u7684\u662f\uff1a\u6d41\u611f\u4e3b\u8981\u7d93<strong>\u98db\u6cab<\/strong>\u50b3\u64ad\uff0c\u516c\u7b77\u4e26\u975e\u5c08\u70ba\u6d41\u611f\u800c\u8a2d\uff0c\u800c\u662f\u6574\u9ad4\u98f2\u98df\u885e\u751f\u7684\u4e00\u74b0\u3002\u628a\u516c\u7b77\u8996\u70ba\u300c\u591a\u505a\u4e00\u6b65\u300d\u7684\u826f\u597d\u7fd2\u6163\u66f4\u70ba\u6e96\u78ba\u2014\u2014\u5b83\u8207\u6d17\u624b\u3001\u6234\u53e3\u7f69\u7b49\u63aa\u65bd\u4e92\u76f8\u88dc\u8db3\u3002<\/p>\n<h3>3. \u88dc\u5145\u95dc\u9375\u71df\u990a\u7d20\uff0c\u652f\u6301\u514d\u75ab\u7cfb\u7d71\u904b\u4f5c<\/h3>\n<p>\u591a\u7a2e\u5929\u7136\u98df\u7269\u6709\u52a9\u7dad\u6301\u8eab\u9ad4\u62b5\u6297\u529b\u3002\u4ee5\u4e0b\u5169\u985e\u71df\u990a\u7d20\u8207\u514d\u75ab\u529f\u80fd\u95dc\u4fc2\u8f03\u5bc6\u5207\uff1a<\/p>\n<ul>\n<li><strong>Vitamin C<\/strong>\uff1a\u6709\u52a9<strong>\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u6b63\u5e38\u904b\u4f5c<\/strong>\uff0c\u4e26\u5e6b\u52a9\u8eab\u9ad4\u5438\u6536\u690d\u7269\u6027\u98df\u7269\u4e2d\u7684\u9435\u8cea\u3002\u67d1\u6a58\u985e\u6c34\u679c\uff08\u6a59\u3001\u6ab8\u6aac\u3001\u8461\u8404\u67da\uff09\u3001\u7d05\u6912\u3001\u7da0\u6912\u3001\u5947\u7570\u679c\u3001\u897f\u862d\u82b1\u7b49\u542b\u91cf\u8c50\u5bcc\u3002\u65b0\u9bae\u852c\u679c\u5b9c\u76e1\u91cf\u5373\u8cb7\u5373\u5403\u3001\u6e1b\u5c11\u9577\u6642\u9593\u6d78\u6ce1\u8207\u9ad8\u6eab\u4e45\u716e\uff0c\u4ee5\u6e1b\u5c11\u7dad\u4ed6\u547d C \u6d41\u5931\uff08\u7f8e\u570b\u570b\u5bb6\u885e\u751f\u7814\u7a76\u9662\u81b3\u98df\u88dc\u5145\u8fa6\u516c\u5ba4 NIH ODS\uff09\u3002<\/li>\n<li><strong>\u7dad\u4ed6\u547d A \u8207\u80e1\u863f\u8514\u7d20<\/strong>\uff1a\u7dad\u4ed6\u547d A \u5c0d<strong>\u514d\u75ab\u7cfb\u7d71\u53ca\u6b63\u5e38\u751f\u9577\u767c\u80b2<\/strong>\u5341\u5206\u91cd\u8981\uff0c\u4ea6\u6709\u52a9\u7dad\u6301\u547c\u5438\u9053\u7b49\u4e0a\u76ae\u7d44\u7e54\uff08\u9ecf\u819c\uff09\u7684\u6b63\u5e38\u7d50\u69cb\u3002\u7d05\u863f\u8514\u3001\u6728\u74dc\u3001\u5357\u74dc\u3001\u83e0\u83dc\u3001\u8292\u679c\u7b49\u6a59\u9ec3\u8272\u8207\u6df1\u7da0\u8272\u852c\u679c\u5bcc\u542b \u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u4eba\u9ad4\u53ef\u5c07\u5176\u8f49\u5316\u70ba\u7dad\u4ed6\u547d A\uff08NIH ODS\uff09\u3002\u9577\u671f\u7f3a\u4e4f\u7dad\u4ed6\u547d A \u5247\u8207\u547c\u5438\u9053\u75be\u75c5\u53ca\u611f\u67d3\u98a8\u96aa\u4e0a\u5347\u6709\u95dc\uff0c\u8db3\u898b\u5176\u5c0d\u8eab\u9ad4\u9632\u79a6\u7684\u57fa\u790e\u4f5c\u7528\u3002<\/li>\n<\/ul>\n<p>\u95dc\u65bc\u984d\u5916\u88dc\u5145\u9ad8\u5291\u91cf\u7dad\u4ed6\u547d C \u80fd\u5426\u9810\u9632\u611f\u5192\uff0c\u7814\u7a76\u7d50\u679c\u4e26\u4e0d\u5b8c\u5168\u4e00\u81f4\u2014\u2014\u7d9c\u5408\u5206\u6790\u986f\u793a\uff0c\u5c0d\u4e00\u822c\u5065\u5eb7\u4eba\u58eb\u800c\u8a00\uff0c\u898f\u5f8b\u88dc\u5145\u672a\u5fc5\u80fd\u986f\u8457\u964d\u4f4e\u611f\u5192\u767c\u751f\u7387\uff0c\u4f46\u6216\u6709\u52a9<strong>\u7a0d\u5fae\u7e2e\u77ed\u75c5\u7a0b<\/strong>\uff08Hemil\u00e4 \u8207 Chalker\uff0cCochrane \u7cfb\u7d71\u6027\u56de\u9867\uff0c2013\uff09\u3002\u56e0\u6b64\uff0c\u5be6\u969b\u53ef\u884c\u7684\u505a\u6cd5\u4ecd\u662f<strong>\u4ee5\u5747\u8861\u98f2\u98df\u3001\u6bcf\u5929\u9032\u98df\u8db3\u5920\u852c\u679c\u70ba\u672c<\/strong>\uff0c\u628a\u71df\u990a\u7d20\u88dc\u5145\u8996\u70ba\u8f14\u52a9\uff0c\u800c\u975e\u53d6\u4ee3\u5929\u7136\u98df\u7269\u3002<\/p>\n<h3>4. \u4fdd\u6301\u5fc3\u5883\u653e\u9b06\uff0c\u6b63\u8996\u9577\u671f\u58d3\u529b<\/h3>\n<p>\u5fc3\u7406\u58d3\u529b\u8207\u514d\u75ab\u7cfb\u7d71\u4e4b\u9593\u78ba\u5be6\u5b58\u5728\u95dc\u806f\u3002\u4e00\u9805\u6db5\u84cb\u903e 300 \u7bc7\u7814\u7a76\u3001\u7e3d\u7d50 30 \u5e74\u6587\u737b\u7684\u7d71\u5408\u5206\u6790\u767c\u73fe\uff1a<strong>\u77ed\u66ab\u58d3\u529b\uff08\u5982\u8003\u8a66\uff09\u50be\u5411\u6291\u5236\u90e8\u5206\u514d\u75ab\u529f\u80fd\uff0c\u800c\u9577\u671f\u3001\u6162\u6027\u7684\u58d3\u529b\u5247\u8207\u7d30\u80de\u514d\u75ab\u53ca\u9ad4\u6db2\u514d\u75ab\u7684\u6291\u5236\u76f8\u95dc<\/strong>\uff08Segerstrom \u8207 Miller\uff0c\u300aPsychological Bulletin\u300b\uff0c2004\uff09\u3002<\/p>\n<p>\u9019\u4e0d\u662f\u8aaa\u300c\u5fc3\u60c5\u5dee\u5c31\u6703\u611f\u5192\u300d\uff0c\u800c\u662f\u63d0\u9192<strong>\u6301\u7e8c\u7684\u58d3\u529b\u503c\u5f97\u88ab\u6b63\u8996<\/strong>\u3002\u65e5\u5e38\u53ef\u884c\u7684\u505a\u6cd5\u5305\u62ec\uff1a\u807d\u97f3\u6a02\u3001\u505a\u745c\u4f3d\u3001\u6563\u6b65\u3001\u6df1\u547c\u5438\u7df4\u7fd2\u3001\u8207\u4eba\u50be\u8a34\uff0c\u4ee5\u53ca\u7dad\u6301\u898f\u5f8b\u4f5c\u606f\u3002\u6b64\u5916\uff0c\u9577\u671f\u58d3\u529b\u4ea6\u53ef\u80fd\u5f71\u97ff\u7761\u7720\uff0c\u800c\u7761\u7720\u4e0d\u8db3\u53c8\u6703\u53cd\u904e\u4f86\u52a0\u91cd\u58d3\u529b\uff0c\u5f62\u6210\u60e1\u6027\u5faa\u74b0\u2014\u2014\u56e0\u6b64\u628a\u300c\u6e1b\u58d3\u300d\u8207\u300c\u7761\u7720\u300d\u5169\u9805\u653e\u5728\u4e00\u8d77\u8655\u7406\uff0c\u6548\u679c\u5f80\u5f80\u66f4\u597d\u3002<\/p>\n<h3>5. \u6046\u5e38\u5e36\u6c27\u904b\u52d5\uff0c\u6709\u52a9\u6e1b\u5c11\u4e0a\u547c\u5438\u9053\u611f\u67d3<\/h3>\n<p>\u898f\u5f8b\u904b\u52d5\u4e0d\u4f46\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u7d13\u7de9\u60c5\u7dd2\uff0c\u4ea6\u6709\u52a9\u7dad\u6301\u8eab\u9ad4\u7684\u9632\u79a6\u80fd\u529b\u3002\u4e00\u9805\u8ffd\u8e64 1,002 \u540d\u6210\u5e74\u4eba\u5341\u4e8c\u9031\u7684\u7814\u7a76\u767c\u73fe\uff1a<strong>\u6bcf\u9031\u9032\u884c\u5e36\u6c27\u904b\u52d5\u9054 5 \u5929\u6216\u4ee5\u4e0a\u7684\u4eba\uff0c\u51fa\u73fe\u4e0a\u547c\u5438\u9053\u611f\u67d3\uff08URTI\uff09\u75c7\u72c0\u7684\u5929\u6578\u6bd4\u5e7e\u4e4e\u4e0d\u904b\u52d5\u8005\u6e1b\u5c11\u7d04 43%\uff1b\u9ad4\u9069\u80fd\u8f03\u9ad8\u7684\u4e00\u7d44\u4ea6\u6e1b\u5c11\u7d04 46%\uff0c\u75c7\u72c0\u56b4\u91cd\u7a0b\u5ea6\u5247\u964d\u4f4e\u7d04 32% \u81f3 41%<\/strong>\uff08Nieman \u7b49\uff0c\u300aBritish Journal of Sports Medicine\u300b\uff0c2011\uff09\u3002<\/p>\n<p>\u904b\u52d5\u91cf\u65b9\u9762\uff0c\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5efa\u8b70\u6210\u4eba<strong>\u6bcf\u9031\u9032\u884c 150 \u81f3 300 \u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u5e36\u6c27\u904b\u52d5\uff08\u6216 75 \u81f3 150 \u5206\u9418\u9ad8\u5f37\u5ea6\u5e36\u6c27\u904b\u52d5\uff09\uff0c\u4e26\u6bcf\u9031\u81f3\u5c11\u5169\u5929\u9032\u884c\u808c\u8089\u5f37\u5316\u6d3b\u52d5<\/strong>\u3002\u6e38\u6cf3\u3001\u8dd1\u6b65\u3001\u9a0e\u55ae\u8eca\u3001\u5feb\u8d70\u7b49\u90fd\u662f\u5e38\u898b\u9078\u64c7\u3002\u8981\u7559\u610f\u7684\u662f\u300c\u9069\u91cf\u300d\u4e8c\u5b57\uff1a\u904e\u5ea6\u5287\u70c8\u7684\u904b\u52d5\u5f8c\u8eab\u9ad4\u6703\u77ed\u66ab\u8655\u65bc\u8f03\u6613\u53d7\u611f\u67d3\u7684\u72c0\u614b\uff0c\u56e0\u6b64\u5faa\u5e8f\u6f38\u9032\u3001\u91cf\u529b\u800c\u70ba\u6bd4\u4e00\u6b21\u904e\u64cd\u52de\u66f4\u7406\u60f3\u3002<\/p>\n<h3>6. \u4fdd\u8b49\u5145\u8db3\u7761\u7720\uff0c\u8b93\u514d\u75ab\u7cfb\u7d71\u6b63\u5e38\u904b\u4f5c<\/h3>\n<p>\u7761\u7720\u8207\u62b5\u6297\u529b\u95dc\u4fc2\u5bc6\u5207\u3002\u4e00\u9805\u7d93\u5178\u7814\u7a76\u8b93 153 \u540d\u5065\u5eb7\u6210\u5e74\u4eba\u9023\u7e8c 14 \u5929\u8a18\u9304\u7761\u7720\uff0c\u5176\u5f8c\u4ee5\u9f3b\u75c5\u6bd2\u9032\u884c\u53d7\u63a7\u66b4\u9732\uff0c\u7d50\u679c\u767c\u73fe\uff1a<strong>\u6bcf\u665a\u5e73\u5747\u7761\u7720\u5c11\u65bc 7 \u5c0f\u6642\u7684\u4eba\uff0c\u60a3\u4e0a\u611f\u5192\u7684\u6a5f\u6703\u662f\u7761\u7720 8 \u5c0f\u6642\u6216\u4ee5\u4e0a\u8005\u7684 2.94 \u500d\uff1b\u7761\u7720\u6548\u7387\u4f4e\u65bc 92% \u7684\u4eba\uff0c\u6a5f\u6703\u66f4\u9ad8\u9054 5.50 \u500d<\/strong>\uff08Cohen \u7b49\uff0c\u300aArchives of Internal Medicine\u300b\uff0c2009\uff09\u3002<\/p>\n<p>\u4e00\u822c\u5efa\u8b70\u6210\u4eba\u6bcf\u665a\u7761<strong>7 \u81f3 9 \u5c0f\u6642<\/strong>\u3002\u60f3\u6539\u5584\u7761\u7720\uff0c\u53ef\u7559\u610f\u5e7e\u9ede\uff1a\u56fa\u5b9a\u4f5c\u606f\u6642\u9593\u3001\u7761\u524d\u6e1b\u5c11\u4f7f\u7528\u96fb\u5b50\u5c4f\u5e55\u3001\u907f\u514d\u7761\u524d\u5927\u91cf\u9032\u98df\u6216\u651d\u53d6\u5496\u5561\u56e0\u3001\u4fdd\u6301\u7761\u623f\u74b0\u5883\u6dbc\u723d\u5b89\u975c\u3002\u82e5\u9577\u671f\u5931\u7720\u6216\u7761\u7720\u8cea\u7d20\u6b20\u4f73\uff0c\u5b9c\u8aee\u8a62\u91ab\u751f\u3002<\/p>\n<h3>7. \u907f\u958b\u4eba\u591a\u64c1\u64e0\u5834\u6240\uff0c\u4fdd\u6301\u7a7a\u6c23\u6d41\u901a<\/h3>\n<p>\u6d41\u611f\u9ad8\u5cf0\u671f\uff0c\u75c5\u6bd2\u5728<strong>\u4eba\u591a\u64e0\u903c\u3001\u7a7a\u6c23\u6d41\u901a\u6b20\u4f73\u7684\u516c\u773e\u5730\u65b9<\/strong>\u8f03\u5bb9\u6613\u50b3\u64ad\u3002\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u5efa\u8b70\uff0c\u61c9\u76e1\u91cf\u907f\u514d\u524d\u5f80\u9019\u985e\u5834\u6240\uff1b\u9ad8\u98a8\u96aa\u4eba\u58eb\uff08\u4f8b\u5982\u672c\u8eab\u6709\u5065\u5eb7\u554f\u984c\u6216\u514d\u75ab\u529b\u8f03\u4f4e\u8005\uff09\u5728\u4e58\u642d\u4ea4\u901a\u5de5\u5177\u6216\u8eab\u8655\u4eba\u591a\u64e0\u8feb\u7684\u5730\u65b9\u6642\uff0c\u53ef\u8003\u616e\u4f69\u6234\u5916\u79d1\u53e3\u7f69\u3002<\/p>\n<p>\u82e5\u9700\u8f03\u9577\u6642\u9593\u7559\u5728\u5bb6\u4e2d\uff0c\u5247\u8981\u91cd\u8996\u5bb6\u5c45\u74b0\u5883\uff1a<strong>\u7d93\u5e38\u6253\u958b\u7a97\u6236\u8b93\u7a7a\u6c23\u6d41\u901a\u3001\u5b9a\u671f\u6e05\u6f54\u548c\u6d88\u6bd2\u5e38\u63a5\u89f8\u7684\u8868\u9762<\/strong>\u3002\u6b64\u5916\uff0c\u4efb\u4f55\u51fa\u73fe\u767c\u71d2\u6216\u547c\u5438\u9053\u611f\u67d3\u75c7\u72c0\u7684\u4eba\u58eb\uff0c\u90fd\u61c9\u4f69\u6234\u5916\u79d1\u53e3\u7f69\uff0c\u4ee5\u6e1b\u5c11\u628a\u75c5\u6bd2\u50b3\u64ad\u7d66\u4ed6\u4eba\u3002<\/p>\n<h2 id=\"environment\">\u5bb6\u5c45\u8207\u74b0\u5883\u885e\u751f\uff1a\u901a\u98a8\u8207\u6d88\u6bd2<\/h2>\n<p>\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u5c31\u74b0\u5883\u885e\u751f\u63d0\u4f9b\u4ee5\u4e0b\u5177\u9ad4\u505a\u6cd5\uff0c\u503c\u5f97\u5728\u5bb6\u4e2d\u843d\u5be6\uff1a<\/p>\n<ul>\n<li><strong>\u6d88\u6bd2\u5e38\u63a5\u89f8\u7684\u8868\u9762<\/strong>\uff1a\u50a2\u4fec\u3001\u73a9\u5177\u3001\u9580\u67c4\u3001\u6276\u624b\u7b49\u5171\u7528\u7269\u4ef6\uff0c\u53ef\u7528<strong>1 \u6bd4 99 \u7a00\u91cb\u5bb6\u7528\u6f02\u767d\u6c34<\/strong>\uff081 \u4efd\u542b 5.25% \u6b21\u6c2f\u9178\u9209\u7684\u6f02\u767d\u6c34\u52a0 99 \u4efd\u6e05\u6c34\uff09\u6d88\u6bd2\uff0c\u5f85 15 \u81f3 30 \u5206\u9418\u5f8c\uff0c\u7528\u6c34\u6e05\u6d17\u4e26\u62b9\u4e7e\uff1b\u91d1\u5c6c\u8868\u9762\u5247\u53ef\u7528 70% \u9152\u7cbe\u6e05\u6f54\u6d88\u6bd2\u3002<\/li>\n<li><strong>\u8655\u7406\u547c\u5438\u9053\u5206\u6ccc\u7269\u7b49\u6c61\u7269<\/strong>\uff1a\u5148\u7528\u5438\u6c34\u529b\u5f37\u7684\u5373\u68c4\u62b9\u5dfe\u6e05\u7406\u53ef\u898b\u6c61\u7269\uff0c\u518d\u7528<strong>1 \u6bd4 49 \u7a00\u91cb\u5bb6\u7528\u6f02\u767d\u6c34<\/strong>\uff081 \u4efd\u6f02\u767d\u6c34\u52a0 49 \u4efd\u6e05\u6c34\uff09\u6d88\u6bd2\u53d7\u6c61\u67d3\u5730\u65b9\u53ca\u9130\u8fd1\u7bc4\u570d\uff0c\u5f85 15 \u81f3 30 \u5206\u9418\u5f8c\uff0c\u7528\u6c34\u6e05\u6d17\u4e26\u62b9\u4e7e\u3002<\/li>\n<li><strong>Keep indoor air circulating<\/strong>\uff1a\u6253\u958b\u7a97\u6236\uff0c\u4e26\u7d93\u5e38\u6e05\u6d17\u51b7\u6c23\u6a5f\u9694\u5875\u7db2\u3001\u4fdd\u6301\u901a\u98a8\u8a2d\u5099\u6027\u80fd\u826f\u597d\u3002<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u505a\u6cd5\u770b\u4f3c\u7463\u788e\uff0c\u537b\u662f\u5207\u65b7\u300c\u63a5\u89f8\u50b3\u64ad\u300d\u8207\u964d\u4f4e\u74b0\u5883\u4e2d\u75c5\u6bd2\u6fc3\u5ea6\u7684\u95dc\u9375\u3002\u60f3\u4e86\u89e3\u5728\u8d85\u5e02\u3001\u516c\u5171\u5834\u6240\u7b49\u74b0\u5883\u7684\u6f54\u624b\u7d30\u7bc0\uff0c\u53ef\u53c3\u8003\u7ad9\u5167\u7684<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%8f%90%e9%98%b2%e8%b6%85%e5%b8%82%e8%b3%bc%e7%89%a9%e7%9a%84%e6%84%9f%e6%9f%93%e9%a2%a8%e9%9a%aa\/\" target=\"_blank\" rel=\"noopener\">\u516c\u5171\u5834\u6240\u624b\u90e8\u885b\u751f\u8207\u611f\u67d3\u9632\u8b77<\/a>One article.<\/p>\n<h2 id=\"doctor\">\u51fa\u73fe\u75c5\u5fb5\u600e\u9ebc\u8fa6\uff1f\u6c42\u91ab\u8207\u7167\u9867<\/h2>\n<p>\u5927\u90e8\u5206\u4eba\u60a3\u4e0a\u6d41\u611f\u5f8c\u90fd\u80fd\u81ea\u884c\u5eb7\u5fa9\uff0c\u671f\u9593\u53ef<strong>\u5145\u8db3\u4f11\u606f\u3001\u591a\u559d\u6c34\uff0c\u4e26\u907f\u514d\u4e0a\u73ed\u6216\u4e0a\u5b78<\/strong>\uff0c\u4ee5\u514d\u50b3\u67d3\u4ed6\u4eba\uff0c\u540c\u6642\u61c9\u4f69\u6234\u53e3\u7f69\u3002\u4f46\u5982\u75c5\u5fb5\u6301\u7e8c\u6216\u60e1\u5316\uff0c\u4fbf\u61c9\u76e1\u5feb\u6c42\u8a3a\u3002<\/p>\n<p>\u4ee5\u4e0b\u60c5\u6cc1\u61c9\u76e1\u5feb\u6c42\u91ab\uff1a<\/p>\n<ul>\n<li>\u75c5\u5fb5\u6301\u7e8c\u6c92\u6709\u6539\u5584\uff0c\u6216\u9010\u6f38\u60e1\u5316<\/li>\n<li>\u51fa\u73fe\u547c\u5438\u56f0\u96e3\u3001\u80f8\u75db\u3001\u6301\u7e8c\u9ad8\u71d2\u3001\u795e\u5fd7\u4e0d\u6e05\u6216\u56b4\u91cd\u812b\u6c34\u7b49\u5fb5\u72c0<\/li>\n<li>\u672c\u8eab\u5c6c\u65bc\u9ad8\u98a8\u96aa\u7d44\u5225\uff08\u9577\u8005\u3001\u5e7c\u7ae5\u3001\u5b55\u5a66\u3001\u9577\u671f\u75c5\u60a3\u8005\u3001\u514d\u75ab\u529b\u8f03\u4f4e\u8005\uff09<\/li>\n<\/ul>\n<p>\u7528\u85e5\u65b9\u9762\u6709\u5169\u9ede\u8981\u6e05\u695a\uff1a<strong>\u6297\u75c5\u6bd2\u85e5\u7269\u5fc5\u9808\u7d93\u7531\u91ab\u751f\u8655\u65b9<\/strong>\uff0c\u5982\u53ca\u65e9\u4f7f\u7528\u53ef\u6e1b\u8f15\u75c5\u60c5\u548c\u7e2e\u77ed\u60a3\u75c5\u6642\u9593\uff0c\u4f46\u4e0d\u5b9c\u81ea\u884c\u8cfc\u8cb7\u670d\u7528\uff1b\u800c<strong>\u6297\u751f\u7d20\u53ea\u5c0d\u7d30\u83cc\u611f\u67d3\u6709\u6548\uff0c\u5c0d\u6d41\u611f\u75c5\u6bd2\u7121\u6548<\/strong>\uff0c\u56e0\u6b64\u670d\u7528\u6297\u751f\u7d20\u4e0d\u80fd\u6cbb\u7652\u6d41\u611f\u6216\u52a0\u5feb\u75ca\u7652\u3002\u82e5\u51fa\u73fe\u5371\u6025\u5fb5\u72c0\uff08\u4f8b\u5982\u547c\u5438\u56b4\u91cd\u56f0\u96e3\u3001\u5931\u53bb\u610f\u8b58\uff09\uff0c\u61c9\u5373\u6642\u81f4\u96fb\u00a0<strong>999<\/strong>\u00a0Help needed.<\/p>\n<h2 id=\"faq\">Frequently Asked Questions<\/h2>\n<h3>\u6d41\u611f\u8207\u666e\u901a\u611f\u5192\u6709\u751a\u9ebc\u5206\u5225\uff1f<\/h3>\n<p>\u5169\u8005\u7531\u4e0d\u540c\u75c5\u6bd2\u5f15\u8d77\u3002\u666e\u901a\u611f\u5192\u75c7\u72c0\u901a\u5e38\u8f03\u8f15\u5fae\uff0c\u4ee5\u9f3b\u585e\u3001\u6d41\u9f3b\u6c34\u3001\u5589\u56a8\u4e0d\u9069\u70ba\u4e3b\uff1b\u6d41\u611f\u5247\u8d77\u75c5\u8f03\u6025\uff0c\u767c\u71d2\u3001\u808c\u8089\u53ca\u95dc\u7bc0\u75db\u3001\u75b2\u5026\u7b49\u5168\u8eab\u75c7\u72c0\u8f03\u660e\u986f\uff0c\u4e26\u4e14\u8f03\u5bb9\u6613\u5f15\u767c\u80ba\u708e\u3001\u8166\u708e\u7b49\u4f75\u767c\u75c7\u3002\u7531\u65bc\u75c7\u72c0\u76f8\u4f3c\uff0c\u82e5\u75c5\u5fb5\u56b4\u91cd\u6216\u6301\u7e8c\uff0c\u61c9\u7531\u91ab\u751f\u5224\u65b7\u3002<\/p>\n<h3>\u63a5\u7a2e\u4e86\u6d41\u611f\u75ab\u82d7\uff0c\u9084\u9700\u8981\u505a\u9019\u4e9b\u751f\u6d3b\u7d30\u7bc0\u55ce\uff1f<\/h3>\n<p>\u9700\u8981\u3002\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u660e\u8a00\uff0c\u5373\u4f7f\u5df2\u63a5\u7a2e\u75ab\u82d7\uff0c\u4ecd\u8981\u7dad\u6301\u826f\u597d\u500b\u4eba\u53ca\u74b0\u5883\u885e\u751f\u7fd2\u6163\u3001\u98f2\u98df\u5747\u8861\u3001\u6046\u5e38\u904b\u52d5\u3001\u4f11\u606f\u5145\u8db3\u53ca\u4e0d\u5438\u7159\u3002\u75ab\u82d7\u8207\u751f\u6d3b\u7fd2\u6163\u662f\u5169\u5c64\u4e92\u88dc\u7684\u9632\u8b77\uff0c\u4e26\u975e\u4e8c\u9078\u4e00\u3002<\/p>\n<h3>\u6d17\u624b\u5f8c\u4e0d\u62b9\u4e7e\u771f\u7684\u6709\u5f71\u97ff\u55ce\uff1f<\/h3>\n<p>\u6709\u3002\u6f6e\u6fd5\u7684\u624b\u8f03\u5bb9\u6613\u518d\u6b21\u9ecf\u9644\u74b0\u5883\u4e2d\u7684\u75c5\u539f\u9ad4\uff0c\u56e0\u6b64\u300c\u5fb9\u5e95\u62b9\u4e7e\u300d\u662f\u6f54\u624b\u6b65\u9a5f\u7684\u4e00\u90e8\u5206\u3002\u5efa\u8b70\u7528\u62b9\u624b\u7d19\u6216\u4e7e\u6de8\u6bdb\u5dfe\u62b9\u4e7e\uff0c\u4e26\u4ee5\u62b9\u624b\u7d19\u5305\u7740\u6c34\u9f8d\u982d\u95dc\u4e0a\uff0c\u907f\u514d\u4e8c\u6b21\u6c61\u67d3\u3002<\/p>\n<h3>\u516c\u7b77\u771f\u7684\u80fd\u9810\u9632\u6d41\u611f\u55ce\uff1f<\/h3>\n<p>\u516c\u7b77\u5c6c\u98f2\u98df\u885e\u751f\u7684\u4e00\u74b0\uff0c\u80fd\u6e1b\u5c11\u7d93\u553e\u6db2\u53ca\u9910\u5177\u4ea4\u53c9\u6c61\u67d3\u7684\u6a5f\u6703\u3002\u4f46\u8981\u6301\u5e73\u7406\u89e3\uff1a\u6d41\u611f\u4e3b\u8981\u7d93\u98db\u6cab\u50b3\u64ad\uff0c\u516c\u7b77\u4e26\u975e\u5c08\u70ba\u6d41\u611f\u800c\u8a2d\uff0c\u800c\u662f\u914d\u5408\u6d17\u624b\u7b49\u63aa\u65bd\u7684\u6574\u9ad4\u9632\u8b77\u7fd2\u6163\u3002\u5916\u51fa\u7528\u81b3\u6642\uff0c\u5206\u958b\u8655\u7406\u751f\u98df\u8207\u719f\u98df\u3001\u4e0d\u8207\u4ed6\u4eba\u5171\u7528\u98df\u5177\uff0c\u90fd\u662f\u503c\u5f97\u7dad\u6301\u7684\u505a\u6cd5\u3002<\/p>\n<h3>\u7dad\u4ed6\u547d C \u771f\u7684\u80fd\u9810\u9632\u6d41\u611f\u55ce\uff1f<\/h3>\n<p>\u7dad\u4ed6\u547d C \u6709\u52a9\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u6b63\u5e38\u904b\u4f5c\uff0c\u5f9e\u852c\u679c\u651d\u53d6\u8db3\u5920\u5206\u91cf\u662f\u7dad\u6301\u62b5\u6297\u529b\u7684\u57fa\u790e\u3002\u81f3\u65bc\u984d\u5916\u9ad8\u5291\u91cf\u88dc\u5145\u80fd\u5426\u9810\u9632\u611f\u5192\uff0c\u7814\u7a76\u7d50\u679c\u4e26\u4e0d\u5b8c\u5168\u4e00\u81f4\uff1b\u7d9c\u5408\u5206\u6790\u986f\u793a\uff0c\u898f\u5f8b\u88dc\u5145\u6216\u53ef\u7a0d\u5fae\u7e2e\u77ed\u75c5\u7a0b\uff0c\u4f46\u5c0d\u4e00\u822c\u5065\u5eb7\u4eba\u58eb\u800c\u8a00\uff0c\u672a\u5fc5\u80fd\u986f\u8457\u964d\u4f4e\u611f\u5192\u767c\u751f\u7387\u3002\u56e0\u6b64\uff0c\u4ee5\u5747\u8861\u98f2\u98df\u3001\u591a\u5403\u852c\u679c\u70ba\u672c\u66f4\u70ba\u5be6\u969b\u3002<\/p>\n<h3>\u7761\u8db3 7 \u5c0f\u6642\u5c31\u5920\u55ce\uff1f<\/h3>\n<p>\u4e00\u822c\u5efa\u8b70\u6210\u4eba\u6bcf\u665a\u7761 7 \u81f3 9 \u5c0f\u6642\u3002\u7814\u7a76\u4ea6\u986f\u793a\uff0c<strong>\u7761\u7720\u6642\u9593\u8207\u7761\u7720\u54c1\u8cea\u540c\u6a23\u91cd\u8981<\/strong>\u2014\u2014\u9664\u4e86\u6642\u6578\uff0c\u7761\u7720\u6548\u7387\u4f4e\uff08\u5373\u8eba\u81e5\u6642\u9593\u9577\u4f46\u5be6\u969b\u5165\u7761\u6642\u9593\u77ed\uff09\u4ea6\u8207\u8f03\u9ad8\u7684\u611f\u5192\u98a8\u96aa\u76f8\u95dc\u3002\u56fa\u5b9a\u4f5c\u606f\u3001\u6539\u5584\u7761\u7720\u74b0\u5883\uff0c\u6bd4\u55ae\u7d14\u300c\u6e4a\u5920\u6642\u6578\u300d\u66f4\u6709\u610f\u7fa9\u3002<\/p>\n<h3>\u904b\u52d5\u8d8a\u591a\u8d8a\u597d\u55ce\uff1f<\/h3>\n<p>\u4e0d\u662f\u3002\u6046\u5e38\u800c\u9069\u91cf\u7684\u904b\u52d5\u6709\u52a9\u7dad\u6301\u62b5\u6297\u529b\uff0c\u4f46\u904e\u5ea6\u5287\u70c8\u7684\u904b\u52d5\u5f8c\uff0c\u8eab\u9ad4\u6703\u77ed\u66ab\u8655\u65bc\u8f03\u6613\u53d7\u611f\u67d3\u7684\u72c0\u614b\u3002\u5efa\u8b70\u5faa\u5e8f\u6f38\u9032\uff0c\u9054\u5230\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5efa\u8b70\u7684\u6bcf\u9031 150 \u81f3 300 \u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u5e36\u6c27\u904b\u52d5\uff0c\u4e26\u914d\u5408\u6bcf\u9031\u81f3\u5c11\u5169\u5929\u808c\u8089\u5f37\u5316\u6d3b\u52d5\u5373\u53ef\u3002<\/p>\n<h3>\u63a5\u7a2e\u6d41\u611f\u75ab\u82d7\u6703\u4ee4\u4eba\u67d3\u4e0a\u6d41\u611f\u55ce\uff1f<\/h3>\n<p>\u4e0d\u6703\u3002\u6ec5\u6d3b\u6d41\u611f\u75ab\u82d7\u542b\u5df2\u6b7b\u4ea1\u7684\u75c5\u6bd2\uff0c\u91cd\u7d44\u6d41\u611f\u75ab\u82d7\u542b\u7684\u662f\u75c5\u6bd2\u8868\u9762\u6297\u539f\uff0c\u5169\u8005\u90fd\u4e0d\u6703\u5f15\u81f4\u6d41\u611f\u3002\u6e1b\u6d3b\u6d41\u611f\u75ab\u82d7\u7684\u75c5\u6bd2\u5df2\u7d93\u5f31\u5316\uff0c\u5728\u514d\u75ab\u529f\u80fd\u6b63\u5e38\u7684\u4eba\u58eb\u8eab\u4e0a\u4ea6\u4e0d\u6703\u5f15\u81f4\u6d41\u611f\u3002\u5e38\u898b\u526f\u4f5c\u7528\u591a\u70ba\u63a5\u7a2e\u8655\u75bc\u75db\u3001\u7d05\u816b\uff0c\u6216\u77ed\u66ab\u7684\u767c\u71d2\u3001\u808c\u8089\u75bc\u75db\uff0c\u901a\u5e38\u8f15\u5fae\u4e14\u77ed\u66ab\u3002<\/p>\n<h3>\u751a\u9ebc\u6642\u5019\u61c9\u8a72\u6c42\u91ab\uff1f<\/h3>\n<p>\u5982\u75c5\u5fb5\u6301\u7e8c\u6216\u60e1\u5316\u3001\u51fa\u73fe\u547c\u5438\u56f0\u96e3\u3001\u80f8\u75db\u3001\u6301\u7e8c\u9ad8\u71d2\u3001\u795e\u5fd7\u4e0d\u6e05\u6216\u56b4\u91cd\u812b\u6c34\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab\u3002\u82e5\u672c\u8eab\u5c6c\u9ad8\u98a8\u96aa\u7d44\u5225\uff08\u9577\u8005\u3001\u5e7c\u7ae5\u3001\u5b55\u5a66\u3001\u9577\u671f\u75c5\u60a3\u8005\u3001\u514d\u75ab\u529b\u8f03\u4f4e\u8005\uff09\uff0c\u4e00\u65e6\u51fa\u73fe\u547c\u5438\u9053\u611f\u67d3\u75c5\u5fb5\uff0c\u4ea6\u61c9\u53ca\u65e9\u6c42\u8a3a\u3002\u51fa\u73fe\u5371\u6025\u5fb5\u72c0\u6642\u61c9\u5373\u6642\u81f4\u96fb 999\u3002<\/p>\n<h3>\u5b55\u5a66\u3001\u5152\u7ae5\u8207\u9577\u8005\u8981\u6ce8\u610f\u751a\u9ebc\uff1f<\/h3>\n<p>\u9019\u4e09\u985e\u4eba\u58eb\u5c6c\u6d41\u611f\u9ad8\u98a8\u96aa\u7d44\u5225\uff0c\u611f\u67d3\u5f8c\u51fa\u73fe\u4f75\u767c\u75c7\u7684\u6a5f\u6703\u8f03\u9ad8\uff0c\u5efa\u8b70\u6bcf\u5e74\u63a5\u7a2e\u6d41\u611f\u75ab\u82d7\uff08\u5b55\u5a66\u53ef\u63a5\u7a2e\u6ec5\u6d3b\u6d41\u611f\u75ab\u82d7\uff09\u3002\u65e5\u5e38\u9664\u4e86\u672c\u6587\u7684\u751f\u6d3b\u7d30\u7bc0\uff0c\u4e00\u65e6\u51fa\u73fe\u75c5\u5fb5\u61c9\u53ca\u65e9\u6c42\u91ab\uff0c\u4e26\u907f\u514d\u81ea\u884c\u7528\u85e5\u3002\u5982\u9700\u63a5\u7a2e\u5b89\u6392\u6216\u500b\u4eba\u5316\u5efa\u8b70\uff0c\u61c9\u8aee\u8a62\u5bb6\u5ead\u91ab\u751f\u3002<\/p>\n<h2 id=\"sources\">Data Sources and Health Disclaimer<\/h2>\n<p><strong>Source:<\/strong><\/p>\n<ul>\n<li>Centre for Health Protection, Department of Health, Hong Kong.<a href=\"https:\/\/www.chp.gov.hk\/tc\/healthtopics\/content\/24\/29.html\" target=\"_blank\" rel=\"noopener\">Seasonal influenza<\/a>\u3009\uff08\u75c5\u539f\u9ad4\u3001\u75c5\u5fb5\u3001\u50b3\u64ad\u9014\u5f91\u3001\u6f5b\u4f0f\u671f\u3001\u9ad8\u98a8\u96aa\u7d44\u5225\u8207\u4f75\u767c\u75c7\u3001\u9810\u9632\u65b9\u6cd5\uff09\u3002<\/li>\n<li>Centre for Health Protection, Department of Health, Hong Kong.<a href=\"https:\/\/www.chp.gov.hk\/tc\/features\/100764.html\" target=\"_blank\" rel=\"noopener\">\u672c\u6e2f\u5b63\u7bc0\u6027\u6d41\u611f\u75ab\u82d7\u63a5\u7a2e\u5e38\u898b\u554f\u984c<\/a>\u3009\uff08\u63a5\u7a2e\u5c0d\u8c61\u8207\u512a\u5148\u7fa4\u7d44\u3001\u63a5\u7a2e\u6642\u6a5f\u3001\u4fdd\u8b77\u529b\u3001\u75ab\u82d7\u5b89\u5168\u6027\u3001\u63a5\u7a2e\u5f8c\u4ecd\u9808\u7dad\u6301\u826f\u597d\u751f\u6d3b\u7fd2\u6163\uff09\u3002<\/li>\n<li>Centre for Health Protection, Department of Health, Hong Kong.<a href=\"https:\/\/www.chp.gov.hk\/tc\/features\/14843.html\" target=\"_blank\" rel=\"noopener\">\u5b63\u7bc0\u6027\u6d41\u884c\u6027\u611f\u5192\u5c08\u984c\u7db2\u9801<\/a>\u3009\uff08\u6d41\u611f\u76e3\u6e2c\u8207\u63a5\u7a2e\u8a08\u5283\u8cc7\u8a0a\uff09\u3002<\/li>\n<li>Centre for Health Protection, Department of Health, Hong Kong.<a href=\"https:\/\/www.chp.gov.hk\/tc\/healthtopics\/content\/460\/19728.html\" target=\"_blank\" rel=\"noopener\">Proper handwashing<\/a>\u3009\uff08\u624b\u90e8\u885e\u751f\u5c0d\u9632\u6b62\u75be\u75c5\u50b3\u64ad\u7684\u91cd\u8981\u6027\uff09\u3002<\/li>\n<li>Centre for Health Protection, Department of Health, Hong Kong.<a href=\"https:\/\/chp.gov.hk\/tc\/static\/27776.html\" target=\"_blank\" rel=\"noopener\">\u6b63\u78ba\u6f54\u624b\u65b9\u6cd5<\/a>\u3009\u3001\u3008<a href=\"https:\/\/chp.gov.hk\/tc\/wapdf\/33614\/1.html\" target=\"_blank\" rel=\"noopener\">\u6b63\u78ba\u6d17\u624b\u4e94\u90e8\u66f2<\/a>\u3009\uff08\u6413\u624b\u6700\u5c11 20 \u79d2\u3001\u6c96\u6d17\u5f8c\u7528\u62b9\u624b\u7d19\u5fb9\u5e95\u62b9\u4e7e\u3001\u4ee5\u62b9\u624b\u7d19\u95dc\u6c34\u9f8d\u982d\uff09\u3002<\/li>\n<li>Centre for Health Protection, Department of Health, Hong Kong.<a href=\"https:\/\/www.chp.gov.hk\/files\/pdf\/use_mask_properly_chi.pdf\" target=\"_blank\" rel=\"noopener\">\u6b63\u78ba\u4f7f\u7528\u53e3\u7f69<\/a>\u3009\uff08\u4f69\u6234\u53e3\u7f69\u524d\u5f8c\u4fdd\u6301\u624b\u90e8\u885e\u751f\uff09\u3002<\/li>\n<li>Centre for Health Protection, Department of Health, Hong Kong.<a href=\"https:\/\/chp.gov.hk\/tc\/content\/116\/27406.html\" target=\"_blank\" rel=\"noopener\">\u5152\u7ae5\u611f\u67d3\u8178\u75c5\u6bd2\u56b4\u91cd\u500b\u6848<\/a>\u3009\uff08\u4e0d\u8981\u8207\u4ed6\u4eba\u5171\u7528\u500b\u4eba\u7269\u54c1\u5982\u6bdb\u5dfe\u548c\u98df\u5177\uff1b\u4fdd\u6301\u7a7a\u6c23\u6d41\u901a\uff09\u3002<\/li>\n<li>Centre for Health Protection, Department of Health, Hong Kong.<a href=\"https:\/\/chp.gov.hk\/tc\/content\/116\/45697.html\" target=\"_blank\" rel=\"noopener\">\u8abf\u67e5\u61f7\u7591\u98df\u7269\u4e2d\u6bd2\u500b\u6848<\/a>\u3009\uff08\u4f7f\u7528\u5169\u5957\u7b77\u5b50\u53ca\u716e\u98df\u5668\u76bf\u5206\u958b\u8655\u7406\u751f\u53ca\u719f\u7684\u98df\u7269\uff09\u3002<\/li>\n<li>\u7f8e\u570b\u570b\u5bb6\u885e\u751f\u7814\u7a76\u9662\u81b3\u98df\u88dc\u5145\u8fa6\u516c\u5ba4\uff08NIH ODS\uff09\u3002<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-Consumer\/\" target=\"_blank\" rel=\"noopener\">Vitamin C \u2014 Fact Sheet for Consumers<\/a>\uff08\u7dad\u4ed6\u547d C \u6709\u52a9\u514d\u75ab\u7cfb\u7d71\u6b63\u5e38\u904b\u4f5c\u3001\u98df\u7269\u4f86\u6e90\u3001\u5c0d\u666e\u901a\u611f\u5192\u7684\u7814\u7a76\u7d50\u8ad6\uff09\u3002<\/li>\n<li>\u7f8e\u570b\u570b\u5bb6\u885e\u751f\u7814\u7a76\u9662\u81b3\u98df\u88dc\u5145\u8fa6\u516c\u5ba4\uff08NIH ODS\uff09\u3002<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-Consumer\/\" target=\"_blank\" rel=\"noopener\">Vitamin A and Carotenoids \u2014 Fact Sheet for Consumers<\/a>\uff08\u7dad\u4ed6\u547d A \u5c0d\u514d\u75ab\u7cfb\u7d71\u8207\u4e0a\u76ae\u7d44\u7e54\u7684\u91cd\u8981\u4f5c\u7528\u3001\u03b2-\u80e1\u863f\u8514\u7d20\u8207\u98df\u7269\u4f86\u6e90\uff09\u3002<\/li>\n<li>Cohen S, Doyle WJ, Alper CM, Janicki-Deverts D, Turner RB. Sleep habits and susceptibility to the common cold.\u00a0<em>Arch Intern Med<\/em>. 2009.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19139325\/\" target=\"_blank\" rel=\"noopener\">PMID 19139325<\/a>\u3002<\/li>\n<li>Hemil\u00e4 H, Chalker E. Vitamin C for preventing and treating the common cold.\u00a0<em>Cochrane Database Syst Rev<\/em>. 2013.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23440782\/\" target=\"_blank\" rel=\"noopener\">PMID 23440782<\/a>\u3002<\/li>\n<li>Segerstrom SC, Miller GE. Psychological stress and the human immune system: a meta-analytic study of 30 years of inquiry.\u00a0<em>Psychol Bull<\/em>. 2004.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15250815\/\" target=\"_blank\" rel=\"noopener\">PMID 15250815<\/a>\u3002<\/li>\n<li>Nieman DC, Henson DA, Austin MD, Sha W. Upper respiratory tract infection is reduced in physically fit and active adults.\u00a0<em>Br J Sports Med<\/em>. 2011.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21041243\/\" target=\"_blank\" rel=\"noopener\">PMID 21041243<\/a>\u3002<\/li>\n<\/ul>\n<p><strong>Health Disclaimer:<\/strong>\u672c\u6587\u50c5\u4f9b\u4e00\u822c\u5065\u5eb7\u8207\u71df\u990a\u8cc7\u8a0a\u53c3\u8003\uff0c\u4e0d\u80fd\u53d6\u4ee3\u5c08\u696d\u91ab\u7642\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u500b\u5225\u5efa\u8b70\u3002\u6bcf\u500b\u4eba\u7684\u5065\u5eb7\u72c0\u6cc1\u8207\u75be\u75c5\u98a8\u96aa\u4e0d\u540c\uff0c\u75ab\u82d7\u63a5\u7a2e\u3001\u7528\u85e5\u8207\u751f\u6d3b\u8abf\u6574\u61c9\u6309\u500b\u4eba\u60c5\u6cc1\u800c\u5b9a\uff0c\u4e26\u4ee5\u91ab\u8b77\u4eba\u54e1\u7684\u8a55\u4f30\u70ba\u6e96\u3002\u82e5\u4f60\u6709\u9577\u671f\u75c5\u60a3\u3001\u5c6c\u65bc\u5b55\u5a66\u3001\u54fa\u4e73\u671f\u5a66\u5973\u3001\u9577\u8005\u3001\u5b30\u5e7c\u5152\u6216\u514d\u75ab\u529b\u8f03\u4f4e\u4eba\u58eb\uff0c\u6216\u6b63\u670d\u7528\u8655\u65b9\u85e5\u7269\uff0c\u63a5\u7a2e\u75ab\u82d7\u6216\u8abf\u6574\u751f\u6d3b\u7fd2\u6163\u524d\u5b9c\u5148\u8aee\u8a62\u91ab\u751f\u3002\u5982\u51fa\u73fe\u547c\u5438\u56f0\u96e3\u3001\u80f8\u75db\u3001\u6301\u7e8c\u9ad8\u71d2\u3001\u795e\u5fd7\u4e0d\u6e05\u7b49\u5371\u6025\u5fb5\u72c0\uff0c\u61c9\u5373\u6642\u81f4\u96fb 999 \u6c42\u52a9\uff1b\u5982\u75c7\u72c0\u6301\u7e8c\u6216\u60e1\u5316\uff0c\u8acb\u76e1\u5feb\u6c42\u91ab\u3002<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u5b63\u7bc0\u6027\u6d41\u884c\u6027\u611f\u5192\uff08\u6d41\u611f\uff09\u662f\u7531\u6d41\u611f\u75c5\u6bd2\u5f15\u81f4\u7684\u6025\u6027\u547c\u5438\u9053\u75be\u75c5\u3002\u5f88\u591a\u4eba\u4ee5\u70ba\u6d41\u611f\u53ea\u5728\u51ac\u5929\u6d41\u884c\uff0c\u5176\u5be6\u9999\u6e2f\u5168\u5e74\u90fd\u6709\u6d41\u611f\u75c5\u4f8b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":130005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[837,164],"tags":[324,2239,2240,1477,2238,2241],"class_list":["post-130004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-837","category-164","tag-324","tag-2239","tag-2240","tag-1477","tag-2238","tag-2241"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6d41\u611f\u5b63\u7bc0\u5982\u4f55\u9632\u8b77\uff1f\u75ab\u82d7\u3001\u500b\u4eba\u885e\u751f\u8207\u751f\u6d3b\u7fd2\u6163\u5b8c\u6574\u6307\u5357 Gogo Herbs<\/title>\n<meta name=\"description\" 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