{"id":129999,"date":"2025-09-17T11:51:17","date_gmt":"2025-09-17T03:51:17","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=129999"},"modified":"2026-10-16T15:17:31","modified_gmt":"2026-10-16T07:17:31","slug":"blog-%e8%8a%b1%e6%a4%b0%e8%8f%9c%e9%ab%98%e7%ba%96%e7%b6%ad%e4%bd%8e%e7%86%b1%e9%87%8f%ef%bc%8c%e9%99%8d%e8%a1%80%e5%a3%93%e6%b8%9b%e8%82%a5%e5%b0%b1%e9%9d%a0%e5%ae%83","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e8%8a%b1%e6%a4%b0%e8%8f%9c%e9%ab%98%e7%ba%96%e7%b6%ad%e4%bd%8e%e7%86%b1%e9%87%8f%ef%bc%8c%e9%99%8d%e8%a1%80%e5%a3%93%e6%b8%9b%e8%82%a5%e5%b0%b1%e9%9d%a0%e5%ae%83","title":{"rendered":"Nutritional and Health Benefits of Cauliflower: 7 Major Benefits of Cruciferous Vegetables, Cooking Methods, and Precautions"},"content":{"rendered":"<div class=\"ace-line\" dir=\"auto\" data-node=\"true\">\n<blockquote><p>\u6930\u83dc\u82b1\uff08cauliflower\uff0c\u53c8\u5beb\u4f5c\u82b1\u6930\u83dc\u3001\u83dc\u82b1\uff09\u662f\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u7684\u4e00\u54e1\u3002\u5b83\u7684\u7279\u9ede\u662f<strong>\u6c34\u5206\u9ad8\u3001\u71b1\u91cf\u4f4e\uff0c\u537b\u540c\u6642\u63d0\u4f9b\u7dad\u4ed6\u547d C\u3001\u7dad\u4ed6\u547d K\u3001\u8449\u9178\u8207\u81b3\u98df\u7e96\u7dad<\/strong>\uff0c\u52a0\u4e0a\u53e3\u611f\u4e2d\u6027\u3001\u53ef\u5851\u6027\u9ad8\uff0c\u8fd1\u5e74\u6210\u70ba\u4f4e\u78b3\u98f2\u98df\u8207\u7d20\u98df\u9910\u55ae\u7684\u71b1\u9580\u98df\u6750\u2014\u2014\u53ef\u4ee5\u7528\u4f86\u505a\u300c\u6930\u83dc\u82b1\u7c73\u98ef\u300d\u3001\u300c\u6930\u83dc\u82b1\u85af\u84c9\u300d\uff0c\u751a\u81f3\u53d6\u4ee3\u90e8\u5206\u9eb5\u7c89\u505a\u6210\u8584\u9905\u5e95\u3002<\/p>\n<p>\u574a\u9593\u5e38\u8aaa\u6930\u83dc\u82b1\u6709 7 \u5927\u5065\u5eb7\u76ca\u8655\u3002\u9019\u7bc7\u6703<strong>\u9010\u9805\u6aa2\u8996\u9019\u4e9b\u8aaa\u6cd5<\/strong>\uff1a\u54ea\u4e9b\u6709\u5b98\u65b9\u8cc7\u6599\u6216\u4eba\u9ad4\u7814\u7a76\u652f\u6301\u3001\u54ea\u4e9b\u88ab\u8a87\u5927\u6216\u5f35\u51a0\u674e\u6234\uff0c\u4e26\u88dc\u4e0a\u4e09\u500b\u5be6\u7528\u91cd\u9ede\u2014\u2014<strong>\u600e\u6a23\u716e\u6700\u80fd\u4fdd\u7559\u71df\u990a\u3001\u5982\u4f55\u6311\u9078\u8207\u4fdd\u5b58\uff0c\u4ee5\u53ca\u54ea\u4e9b\u4eba\u5403\u4e4b\u524d\u8981\u591a\u7559\u610f<\/strong>\u3002\u9700\u8981\u5148\u8aaa\u6e05\u695a\uff1a\u672c\u6587\u53ea\u8ac7\u6930\u83dc\u82b1\u5728\u5747\u8861\u98f2\u98df\u4e2d\u7684\u71df\u990a\u5b9a\u4f4d\uff0c<strong>This does not constitute advice for the diagnosis, treatment, or prevention of any disease.<\/strong>\u3002<\/p><\/blockquote>\n<nav aria-label=\"Table of contents\">\n<h2>This article contains<\/h2>\n<ol>\n<li><a href=\"http:\/\/127.0.0.1:65182\/static-html\/d5b71dfe3b01fd53\/#what\">\u6930\u83dc\u82b1\u8207\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u662f\u751a\u9ebc\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:65182\/static-html\/d5b71dfe3b01fd53\/#nutrition\">\u6930\u83dc\u82b1\u7684\u71df\u990a\u6210\u5206\uff08\u9644\u6578\u64da\u8868\uff09<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:65182\/static-html\/d5b71dfe3b01fd53\/#benefits\">\u6930\u83dc\u82b1\u5c0d\u5065\u5eb7\u7684 7 \u500b\u76ca\u8655<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:65182\/static-html\/d5b71dfe3b01fd53\/#cook\">How to cook to best retain nutrients?<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:65182\/static-html\/d5b71dfe3b01fd53\/#pick\">\u5982\u4f55\u6311\u9078\u8207\u4fdd\u5b58\u6930\u83dc\u82b1<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:65182\/static-html\/d5b71dfe3b01fd53\/#care\">\u98df\u7528\u6930\u83dc\u82b1\u8981\u6ce8\u610f\u751a\u9ebc\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:65182\/static-html\/d5b71dfe3b01fd53\/#seek\">When should you consult a doctor or nutritionist?<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:65182\/static-html\/d5b71dfe3b01fd53\/#faq\">Frequently Asked Questions<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:65182\/static-html\/d5b71dfe3b01fd53\/#sources\">Data Sources and Health Disclaimer<\/a><\/li>\n<\/ol>\n<\/nav>\n<h2 id=\"what\">\u6930\u83dc\u82b1\u8207\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u662f\u751a\u9ebc\uff1f<\/h2>\n<p><strong>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff08Cruciferous vegetables\uff09<\/strong>\u662f\u4e00\u500b\u5927\u5bb6\u65cf\uff0c\u6210\u54e1\u5305\u62ec\u6930\u83dc\u82b1\u3001\u897f\u862d\u82b1\uff08\u9752\u82b1\u83dc\uff09\u3001\u6930\u83dc\uff08\u6372\u5fc3\u83dc\uff09\u3001\u82a5\u862d\u3001\u7fbd\u8863\u7518\u85cd\u3001\u62b1\u5b50\u7518\u85cd\u3001\u863f\u8514\u3001\u6c34\u83dc\u7b49\u3002\u5176\u4e2d\u6930\u83dc\u82b1\u8207\u897f\u862d\u82b1\u540c\u5c6c\u7518\u85cd\uff08<em>Brassica oleracea<\/em>\uff09\u7684\u4e0d\u540c\u683d\u57f9\u54c1\u7a2e\u7fa4\uff0c\u5169\u8005\u5916\u5f62\u76f8\u4f3c\u4f46\u5c6c\u4e0d\u540c\u54c1\u7a2e\u3002<\/p>\n<p>\u6211\u5011\u5e73\u65e5\u898b\u5230\u7684\u6930\u83dc\u82b1\u4ee5\u767d\u8272\u6700\u666e\u904d\uff0c\u50f9\u683c\u76f8\u5b9c\u3001\u5e7e\u4e4e\u6240\u6709\u83dc\u5e02\u5834\u90fd\u8cb7\u5f97\u5230\uff1b\u6b64\u5916\u9084\u6709\u6a59\u8272\u3001\u7d2b\u8272\u8207\u6dfa\u7da0\u8272\uff08\u5bf6\u5854\u82b1\u83dc\uff09\u7b49\u54c1\u7a2e\uff0c\u76f8\u5c0d\u5c11\u898b\u3001\u50f9\u683c\u8f03\u9ad8\u3002\u4e0d\u540c\u984f\u8272\u5176\u5be6\u4ee3\u8868\u4e0d\u540c\u7684\u690d\u7269\u8272\u7d20\uff1a<strong>\u6a59\u8272\u54c1\u7a2e\u542b \u03b2-\u80e1\u863f\u8514\u7d20\uff08\u7dad\u4ed6\u547d A \u524d\u9ad4\uff09\uff0c\u7d2b\u8272\u54c1\u7a2e\u542b\u82b1\u9752\u7d20<\/strong>\uff0c\u800c\u767d\u8272\u54c1\u7a2e\u9019\u5169\u985e\u8272\u7d20\u5e7e\u4e4e\u70ba\u96f6\uff08\u898b\u4e0b\u7bc0\u6578\u5b57\uff09\u3002<\/p>\n<p>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u7684\u5171\u540c\u7279\u9ede\uff0c\u662f\u542b\u6709\u4e00\u985e\u540d\u70ba<strong>Glucosinolates<\/strong>\u7684\u542b\u786b\u5316\u5408\u7269\u3002\u7576\u852c\u83dc\u88ab\u5207\u788e\u6216\u5480\u56bc\u6642\uff0c\u7d30\u80de\u5167\u7684<strong>Myrosinase<\/strong>It will come into contact with glucosinolates and decompose into<strong>Isothiocyanates<\/strong>\u7b49\u7269\u8cea\uff0c\u4f8b\u5982\u897f\u862d\u82b1\u82bd\u4e2d\u542b\u91cf\u8f03\u9ad8\u7684\u863f\u8514\u786b\u70f7\uff08sulforaphane\uff09\u3002\u9019\u65e2\u662f\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u70f9\u716e\u6642\u6c23\u5473\u7684\u4f86\u6e90\uff0c\u4e5f\u662f\u71df\u990a\u7814\u7a76\u4e2d\u5099\u53d7\u95dc\u6ce8\u7684\u90e8\u5206\u3002<\/p>\n<p><strong>\u5148\u66f4\u6b63\u4e00\u500b\u5e38\u898b\u8aaa\u6cd5\u3002<\/strong>\u4e0d\u5c11\u6587\u7ae0\u5beb\u300c\u6930\u83dc\u82b1\u5728\u7f8e\u570b\u75be\u75c5\u63a7\u5236\u8207\u9810\u9632\u4e2d\u5fc3\uff08CDC\uff09\u7684\u7e3d\u71df\u990a\u5bc6\u5ea6\u6307\u6578\uff08ANDI\uff09\u4e2d\u4f4d\u5217\u524d 25 \u540d\u300d\u3002\u4e8b\u5be6\u662f\uff1a<strong>ANDI \u4e26\u975e CDC \u767c\u5e03\u7684\u5b98\u65b9\u6392\u540d<\/strong>\uff0c\u800c\u662f\u7531\u7f8e\u570b\u91ab\u751f Joel Fuhrman \u5275\u7acb\u7684\u8a55\u5206\u7cfb\u7d71\uff08\u4ee5\u7d04 34 \u9805\u71df\u990a\u7d20\u6309\u71b1\u91cf\u8a08\u7b97\uff09\uff0c\u4e26\u7531 Whole Foods Market \u63a1\u7528\u53ca\u63a8\u5ee3\uff1b\u5176\u8a55\u5206\u65b9\u6cd5\u5728\u71df\u990a\u5b78\u754c\u4ea6\u6709\u4e0d\u540c\u770b\u6cd5\u3002\u56e0\u6b64\u672c\u6587\u4e0d\u628a\u300cANDI \u6392\u540d\u300d\u7576\u4f5c\u5ba2\u89c0\u5b98\u65b9\u6a19\u6e96\uff0c\u800c\u662f\u76f4\u63a5\u5f15\u7528\u53ef\u67e5\u8b49\u7684\u71df\u990a\u6210\u5206\u6578\u5b57\uff0c\u8b93\u4f60\u81ea\u5df1\u5224\u65b7\u3002<\/p>\n<p>\u81f3\u65bc\u65e5\u5e38\u4efd\u91cf\uff0c\u9999\u6e2f\u885e\u751f\u7f72\u5efa\u8b70\u6210\u5e74\u4eba<strong>\u6bcf\u5929\u9032\u98df\u6700\u5c11 2 \u4efd\u6c34\u679c\u53ca 3 \u4efd\u852c\u83dc\uff08\u300c\u65e5\u65e5\u4e8c\u52a0\u4e09\u300d\uff09<\/strong>\uff1b\u5728\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u7684\u63db\u7b97\u4e2d\uff0c<strong>\u4e00\u4efd\u852c\u83dc\u7d04\u7b49\u65bc\u534a\u7897\u716e\u719f\u7684\u852c\u83dc<\/strong>\u3002\u6930\u83dc\u82b1\u662f\u9054\u5230\u300c3 \u4efd\u852c\u83dc\u300d\u7684\u5176\u4e2d\u4e00\u500b\u9078\u64c7\uff0c\u4f46\u4e0d\u5fc5\u53ea\u5403\u5b83\u4e00\u7a2e\u3002\u60f3\u4e86\u89e3\u516d\u5927\u985e\u98df\u7269\u5404\u81ea\u7684\u5206\u91cf\u8207\u63db\u7b97\uff0c\u53ef\u53c3\u8003\u7ad9\u5167\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e5%9d%87%e8%a1%a1%e9%a3%b2%e9%a3%9f%e8%aa%8d%e8%ad%98%e5%85%ad%e5%a4%a7%e9%a1%9e%e9%a3%9f%e7%89%a9\/\" target=\"_blank\" rel=\"noopener\">Six food groups and a balanced diet<\/a>\u3009\u3002<\/p>\n<h2 id=\"nutrition\">\u6930\u83dc\u82b1\u7684\u71df\u990a\u6210\u5206\uff08\u9644\u6578\u64da\u8868\uff09<\/h2>\n<p>\u4ee5\u4e0b\u6578\u5b57\u53d6\u81ea\u7f8e\u570b\u8fb2\u696d\u90e8 FoodData Central \u7684\u300cCauliflower, raw\u300d\u751f\u9bae\u6930\u83dc\u82b1\uff08FDC ID 169986\uff09\u3002\u6bcf 100 \u514b\u7d04\u7b49\u65bc\u4e00\u4efd\u852c\u83dc\u7684\u516d\u6210\u5de6\u53f3\uff1b\u800c\u4e00\u676f\u5207\u788e\u7684\u751f\u6930\u83dc\u82b1\u7d04 107 \u514b\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>Nutrients<\/th>\n<th>\u6bcf 100 \u514b\uff08\u751f\uff09<\/th>\n<th>\u6bcf\u676f\u5207\u788e\uff08\u7d04 107 \u514b\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>calorific value<\/td>\n<td>25 kcal<\/td>\n<td>\u7d04 27 \u5343\u5361<\/td>\n<\/tr>\n<tr>\n<td>Moisture<\/td>\n<td>92.07 \u514b<\/td>\n<td>\u7d04 98.5 \u514b<\/td>\n<\/tr>\n<tr>\n<td>protein<\/td>\n<td>1.92 grams<\/td>\n<td>\u7d04 2.05 \u514b<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>0.28 \u514b<\/td>\n<td>\u7d04 0.30 \u514b<\/td>\n<\/tr>\n<tr>\n<td>carbohydrate<\/td>\n<td>4.97 grams<\/td>\n<td>\u7d04 5.32 \u514b<\/td>\n<\/tr>\n<tr>\n<td>Dietary fiber<\/td>\n<td>2.0 grams<\/td>\n<td>Approximately 2.1 grams<\/td>\n<\/tr>\n<tr>\n<td>\u7cd6<\/td>\n<td>1.91 \u514b<\/td>\n<td>\u7d04 2.04 \u514b<\/td>\n<\/tr>\n<tr>\n<td>Vitamin C<\/td>\n<td>48.2 mg<\/td>\n<td>\u7d04 51.6 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>Vitamin K.<\/td>\n<td>15.5 micrograms<\/td>\n<td>\u7d04 16.6 \u5fae\u514b<\/td>\n<\/tr>\n<tr>\n<td>folate<\/td>\n<td>57 micrograms<\/td>\n<td>\u7d04 61 \u5fae\u514b<\/td>\n<\/tr>\n<tr>\n<td>choline<\/td>\n<td>44.3 mg<\/td>\n<td>\u7d04 47.4 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u9240<\/td>\n<td>299 mg<\/td>\n<td>\u7d04 320 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u9382<\/td>\n<td>15 mg<\/td>\n<td>Approximately 16 mg<\/td>\n<\/tr>\n<tr>\n<td>\u78f7<\/td>\n<td>44 \u6beb\u514b<\/td>\n<td>\u7d04 47 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u9333<\/td>\n<td>0.155 \u6beb\u514b<\/td>\n<td>\u7d04 0.166 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B6<\/td>\n<td>0.184 \u6beb\u514b<\/td>\n<td>\u7d04 0.197 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>Vitamin A (RAE)<\/td>\n<td>0<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>beta-carotene<\/td>\n<td>0<\/td>\n<td>0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5e7e\u9ede\u503c\u5f97\u6ce8\u610f\uff1a<\/p>\n<ul>\n<li><strong>\u7dad\u4ed6\u547d C \u542b\u91cf\u7a81\u51fa<\/strong>\uff1a\u6bcf 100 \u514b\u7d04 48.2 \u6beb\u514b\uff0c\u4e00\u676f\uff08107 \u514b\uff09\u7d04 51.6 \u6beb\u514b\uff0c\u5927\u81f4\u76f8\u7576\u65bc\u6210\u4eba\u6bcf\u65e5\u5efa\u8b70\u651d\u5165\u91cf\uff08\u7537\u6027 90 \u6beb\u514b\u3001\u5973\u6027 75 \u6beb\u514b\uff09\u7684\u4e00\u534a\u81f3\u4e03\u6210\u3002\u4e0d\u904e\u7dad\u4ed6\u547d C \u6015\u71b1\u3001\u6613\u6eb6\u65bc\u6c34\uff0c\u716e\u5f97\u592a\u4e45\u6216\u6c34\u716e\u90fd\u6703\u6d41\u5931\uff08\u898b\u7b2c\u56db\u7bc0\uff09\u3002<\/li>\n<li><strong>\u7dad\u4ed6\u547d K \u5176\u5be6\u4e0d\u7b97\u9ad8<\/strong>\uff1a\u6bcf 100 \u514b\u53ea\u6709 15.5 \u5fae\u514b\uff0c\u9060\u4f4e\u65bc\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u897f\u862d\u82b1\u7b49\u3002\u9019\u9ede\u5728\u300c\u670d\u7528\u8584\u8840\u85e5\u300d\u4e00\u7bc0\u6703\u518d\u8aaa\u660e\u3002<\/li>\n<li><strong>\u767d\u8272\u54c1\u7a2e\u5e7e\u4e4e\u4e0d\u542b \u03b2-\u80e1\u863f\u8514\u7d20\u8207\u7dad\u4ed6\u547d A<\/strong>\uff1a\u60f3\u9760\u6930\u83dc\u82b1\u88dc\u5145 \u03b2-\u80e1\u863f\u8514\u7d20\u4e26\u4e0d\u73fe\u5be6\uff0c\u6a59\u8272\u7684\u54c1\u7a2e\u6216\u7d05\u863f\u8514\u3001\u5357\u74dc\u3001\u756a\u85af\u624d\u662f\u4f86\u6e90\u3002<\/li>\n<li><strong>\u71b1\u91cf\u6975\u4f4e\u4f46\u4e26\u975e\u300c\u96f6\u300d<\/strong>\uff1a\u7d04 25 \u5343\u5361\uff0f100 \u514b\uff0c\u5c6c\u4f4e\u71b1\u91cf\u852c\u83dc\uff0c\u4f46\u4e26\u975e\u300c\u8ca0\u5361\u8def\u91cc\u98df\u7269\u300d\uff08\u898b FAQ\uff09\u3002<\/li>\n<\/ul>\n<h2 id=\"benefits\">\u6930\u83dc\u82b1\u5c0d\u5065\u5eb7\u7684 7 \u500b\u76ca\u8655<\/h2>\n<h3>1. \u71b1\u91cf\u4f4e\u3001\u71df\u990a\u5bc6\u5ea6\u9ad8\uff0c\u662f\u300c\u5c0f\u9ad4\u7a4d\u5927\u71df\u990a\u300d\u7684\u852c\u83dc<\/h3>\n<p>\u6bcf 100 \u514b\u53ea\u6709\u7d04 25 \u5343\u5361\uff0c\u537b\u540c\u6642\u63d0\u4f9b\u7dad\u4ed6\u547d C\u3001\u7dad\u4ed6\u547d K\u3001\u8449\u9178\u3001\u7dad\u4ed6\u547d B6\u3001\u9240\u3001\u9333\u3001\u9382\u3001\u78f7\u7b49\u591a\u7a2e\u7dad\u751f\u7d20\u8207\u7926\u7269\u8cea\uff0c\u662f\u5178\u578b\u7684\u300c\u71b1\u91cf\u4f4e\u3001\u71df\u990a\u5bc6\u5ea6\u9ad8\u300d\u852c\u83dc\u3002\u5c0d\u9700\u8981\u63a7\u5236\u71b1\u91cf\u3001\u53c8\u60f3\u589e\u52a0\u9910\u76e4\u4efd\u91cf\u8207\u98fd\u8db3\u611f\u7684\u4eba\u4f86\u8aaa\uff0c\u6930\u83dc\u82b1\u662f\u5f88\u597d\u7684\u9078\u64c7\uff1a\u628a\u5b83\u52a0\u5165\u7092\u83dc\u3001\u6e6f\u6216\u6c99\u5f8b\uff0c\u80fd\u5728\u4e0d\u986f\u8457\u589e\u52a0\u71b1\u91cf\u7684\u524d\u63d0\u4e0b\uff0c\u63d0\u5347\u4e00\u9910\u7684\u852c\u83dc\u6bd4\u4f8b\u3002<\/p>\n<h3>2. \u81b3\u98df\u7e96\u7dad\u8c50\u5bcc\uff0c\u6709\u52a9\u8178\u9053\u8207\u9ad4\u91cd\u7ba1\u7406<\/h3>\n<p>\u6bcf\u676f\u6930\u83dc\u82b1\u7d04\u542b 2.1 \u514b\u81b3\u98df\u7e96\u7dad\u3002\u81b3\u98df\u7e96\u7dad\u4e0d\u6703\u88ab\u4eba\u9ad4\u6d88\u5316\u5438\u6536\uff0c\u537b\u80fd<strong>\u52a0\u5feb\u8178\u9053\u8815\u52d5\u3001\u5438\u6c34\u5f8c\u4ee4\u5927\u4fbf\u8b8a\u8edf<\/strong>\uff0c\u6709\u52a9\u9810\u9632\u4fbf\u79d8\uff1b\u540c\u6642\u80fd\u6e1b\u6162\u8178\u9053\u5438\u6536\u7cd6\u5206\u3001\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u5c0d\u7a69\u5b9a\u8840\u7cd6\u8207\u63a7\u5236\u9ad4\u91cd\u90fd\u6709\u5e6b\u52a9\uff08\u9999\u6e2f\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\uff09\u3002\u60f3\u9032\u4e00\u6b65\u4e86\u89e3\u81b3\u98df\u7e96\u7dad\u3001\u6c34\u5206\u8207\u76ca\u751f\u83cc\u600e\u6a23\u914d\u5408\uff0c\u53ef\u53c3\u8003\u7ad9\u5167\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98\/\" target=\"_blank\" rel=\"noopener\">Causes of constipation, dietary care, and timing of seeking medical attention<\/a>\u3009\u3002<\/p>\n<p>\u628a\u5c64\u7d1a\u8aaa\u6e05\u695a\uff1a\u76ee\u524d\u8f03\u6709\u529b\u7684\u8b49\u64da\uff0c\u4f86\u81ea<strong>\u81b3\u98df\u7e96\u7dad\u7684\u6574\u9ad4\u651d\u53d6\u91cf<\/strong>\uff0c\u800c\u4e0d\u662f\u55ae\u5403\u6930\u83dc\u82b1\u3002\u4e00\u9805\u6db5\u84cb 185 \u4efd\u524d\u77bb\u6027\u7814\u7a76\u7684\u5927\u578b\u7d71\u5408\u5206\u6790\uff08Reynolds \u7b49\uff0c\u300aThe Lancet\u300b\uff0c2019\uff0cPMID 30638909\uff09\u767c\u73fe\uff0c<strong>\u6bcf\u65e5\u81b3\u98df\u7e96\u7dad\u651d\u53d6\u91cf\u5728 25 \u81f3 29 \u514b\u4e4b\u9593\u6642\uff0c\u8207\u5168\u56e0\u6b7b\u4ea1\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u6b7b\u4ea1\u3001\u51a0\u5fc3\u75c5\u3001\u4e2d\u98a8\u30012 \u578b\u7cd6\u5c3f\u75c5\u53ca\u5927\u8178\u764c\u98a8\u96aa\u8f03\u4f4e\u76f8\u95dc\uff08\u6700\u9ad8 vs \u6700\u4f4e\u651d\u53d6\u7fa4\uff0c\u964d\u4f4e\u7d04 15% \u81f3 30%\uff09<\/strong>\u3002\u9999\u6e2f\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u540c\u6a23\u5efa\u8b70\u6210\u4eba\u53ca\u9752\u5c11\u5e74\u6bcf\u5929\u651d\u53d6 25 \u514b\u6216\u4ee5\u4e0a\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u5152\u7ae5\u5247\u70ba\u300c\u5e74\u9f61\u52a0 5 \u514b\u300d\u3002\u6930\u83dc\u82b1\u53ef\u4ee5\u662f\u4f60\u9054\u5230\u9019\u500b\u76ee\u6a19\u7684\u5176\u4e2d\u4e00\u54e1\u3002<\/p>\n<h3>3. \u542b\u6297\u6c27\u5316\u7269\u8207\u5341\u5b57\u82b1\u79d1\u7279\u6709\u5316\u5408\u7269<\/h3>\n<p>\u6930\u83dc\u82b1\u542b\u7dad\u4ed6\u547d C\u3001\u985e\u9ec3\u916e\uff08\u5982\u5c71\u67f0\u915a\u3001\u69f2\u76ae\u7d20\uff09\u8207\u5176\u4ed6\u915a\u985e\u7269\u8cea\uff0c\u5c6c\u6297\u6c27\u5316\u7269\u7684\u4f86\u6e90\u3002\u66f4\u53d7\u6ce8\u610f\u7684\u662f\u5341\u5b57\u82b1\u79d1\u7279\u6709\u7684<strong>\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\u53ca\u5176\u5206\u89e3\u7269\uff08\u7570\u786b\u6c30\u9178\u916f\u3001\u5432\u54da\u985e\uff09<\/strong>\uff1a\u5be6\u9a57\u5ba4\u8207\u52d5\u7269\u7814\u7a76\u986f\u793a\uff0c\u9019\u4e9b\u7269\u8cea\u53ef\u5f71\u97ff\u81f4\u764c\u7269\u7684\u4ee3\u8b1d\u3001\u6297\u6c27\u5316\u8207\u6297\u767c\u708e\u76f8\u95dc\u9014\u5f91\uff08Higdon \u7b49\uff0c\u300aPharmacological Research\u300b\uff0c2007\uff0cPMID 17317210\uff09\u3002<\/p>\n<p>\u8981\u6301\u5e73\u5730\u770b\uff1a\u9019\u985e\u767c\u73fe\u591a\u5c6c<strong>\u6a5f\u5236\u7814\u7a76<\/strong>\uff08\u7d30\u80de\u6216\u52d5\u7269\u5c64\u9762\uff09\uff0c\u5728\u4eba\u9ad4\u662f\u5426\u76f4\u63a5\u5e36\u4f86\u76ca\u8655\uff0c\u4ecd\u9700\u66f4\u591a\u8b49\u64da\u3002\u6240\u4ee5\u5408\u7406\u7684\u8aaa\u6cd5\u662f\u300c\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u662f\u6297\u6c27\u5316\u8207\u690d\u7269\u5316\u5408\u7269\u7684\u4e00\u500b\u597d\u4f86\u6e90\u300d\uff0c\u800c\u4e0d\u662f\u300c\u5403\u6930\u83dc\u82b1\u53ef\u4ee5\u9632\u764c\u300d\u3002\u89c0\u5bdf\u6027\u7814\u7a76\u7684\u90e8\u5206\u898b\u7b2c 7 \u9805\u3002<\/p>\n<h3>4. \u63d0\u4f9b\u81bd\u9e7c\uff0c\u652f\u6301\u7d30\u80de\u819c\u3001\u8166\u90e8\u8207\u809d\u81df\u529f\u80fd<\/h3>\n<p>\u81bd\u9e7c\uff08choline\uff09\u662f\u4e00\u7a2e\u5fc5\u9700\u71df\u990a\u7d20\u3002\u7f8e\u570b\u570b\u5bb6\u885e\u751f\u7814\u7a76\u9662\u81b3\u98df\u88dc\u5145\u5291\u8fa6\u516c\u5ba4\uff08NIH ODS\uff09\u6307\u51fa\uff0c<strong>\u8166\u90e8\u8207\u795e\u7d93\u7cfb\u7d71\u9700\u8981\u81bd\u9e7c\u4f86\u8abf\u7bc0\u8a18\u61b6\u3001\u60c5\u7dd2\u8207\u808c\u8089\u63a7\u5236\uff0c\u4eba\u9ad4\u4ea6\u9700\u8981\u5b83\u4f86\u69cb\u6210\u7d30\u80de\u819c<\/strong>\uff1b\u6210\u4eba\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u70ba\u7537\u6027 550 \u6beb\u514b\u3001\u5973\u6027 425 \u6beb\u514b\uff08\u61f7\u5b55 450 \u6beb\u514b\u3001\u54fa\u4e73 550 \u6beb\u514b\uff09\u3002ODS \u660e\u78ba\u8a8d\u53ef\u7684\u98df\u7269\u4f86\u6e90\u5305\u62ec\u8089\u3001\u86cb\u3001\u5bb6\u79bd\u3001\u9b5a\u3001\u5976\u985e\uff0c\u4ee5\u53ca<strong>\u85af\u4ed4\u8207\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff08\u62b1\u5b50\u7518\u85cd\u3001\u897f\u862d\u82b1\u3001\u6930\u83dc\u82b1\uff09<\/strong>\u3002<\/p>\n<p><strong>\u4f46\u9019\u88e1\u8981\u66f4\u6b63\u4e00\u500b\u8a87\u5927\u8aaa\u6cd5\u3002<\/strong>\u4e0d\u5c11\u6587\u7ae0\u5f62\u5bb9\u6930\u83dc\u82b1\u300c\u9ad8\u542b\u91cf\u81bd\u9e7c\u300d\uff0c\u9019\u4e26\u4e0d\u6e96\u78ba\uff1a\u6930\u83dc\u82b1\u6bcf 100 \u514b\u7d04 44 \u6beb\u514b\u81bd\u9e7c\uff0c\u5c6c<strong>\u4e2d\u7b49\u6c34\u5e73<\/strong>\uff0c\u9060\u4f4e\u65bc\u4e00\u96bb\u5927\u96de\u86cb\uff08\u7d04 147 \u6beb\u514b\uff09\u6216\u52d5\u7269\u809d\u81df\u3002\u5b83\u662f\u4e0d\u932f\u7684\u690d\u7269\u6027\u4f86\u6e90\uff0c\u4f46\u4e26\u975e\u300c\u9ad8\u542b\u91cf\u300d\u3002\u53e6\u5916\uff0cODS \u4ea6\u6307\u51fa\uff0c<strong>\u81bd\u9e7c\u88dc\u5145\u5291\u4e26\u672a\u986f\u793a\u80fd\u6539\u5584\u5065\u5eb7\u6210\u4eba\u6216\u8a8d\u77e5\u969c\u7919\u75c7\u60a3\u8005\u7684\u8a8d\u77e5\u529f\u80fd<\/strong>\uff0c\u800c\u81bd\u9e7c\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u95dc\u4fc2\uff0c\u4e0d\u540c\u7814\u7a76\u7d50\u679c\u4e26\u4e0d\u4e00\u81f4\uff0c\u4ecd\u5f85\u66f4\u591a\u7814\u7a76\u91d0\u6e05\u3002<\/p>\n<h3>5. \u863f\u8514\u786b\u70f7\u8207\u5fc3\u8840\u7ba1\u5065\u5eb7\uff1a\u7814\u7a76\u65b9\u5411\u6b63\u9762\uff0c\u5c1a\u5f85\u4eba\u9ad4\u5be6\u8b49<\/h3>\n<p>\u863f\u8514\u786b\u70f7\uff08sulforaphane\uff09\u662f\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u4e2d\u5099\u53d7\u7814\u7a76\u7684\u4e00\u7a2e\u7570\u786b\u6c30\u9178\u916f\u3002\u4e00\u7bc7\u767c\u8868\u65bc\u300aOxidative Medicine and Cellular Longevity\u300b\u7684\u56de\u9867\uff08Bai \u7b49\uff0c2015\uff0cPMID 26583056\uff09\u6307\u51fa\uff0c<strong>\u863f\u8514\u786b\u70f7\u53ef\u900f\u904e\u6d3b\u5316 Nrf2 \u9014\u5f91\uff0c\u767c\u63ee\u6297\u6c27\u5316\u8207\u6297\u767c\u708e\u4f5c\u7528\uff0c\u5c0d\u5fc3\u8840\u7ba1\u5177\u6f5b\u5728\u4fdd\u8b77\u65b9\u5411<\/strong>\uff0c\u4e26\u63a2\u8a0e\u4e86\u5b83\u8207\u9ad8\u8840\u58d3\u3001\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u7b49\u76f8\u95dc\u6a5f\u5236\u3002<\/p>\n<p>\u6301\u5e73\u4f86\u8aaa\uff1a\u8a72\u56de\u9867\u7d9c\u5408\u7684\u662f<strong>\u81e8\u5e8a\u7814\u7a76\u8207\u52d5\u7269\u5be6\u9a57<\/strong>\uff0c\u5176\u4e2d\u4e0d\u5c11\u5c6c\u6a5f\u5236\u63a2\u8a0e\uff1b\u8981\u8b49\u5be6\u300c\u5403\u6930\u83dc\u82b1\u80fd\u964d\u8840\u58d3\u3001\u8b77\u8840\u7ba1\u300d\uff0c\u4ecd\u9700\u8981\u66f4\u591a\u3001\u898f\u6a21\u66f4\u5927\u7684\u4eba\u9ad4\u8a66\u9a57\u3002\u56e0\u6b64\u672c\u6587\u628a\u5b83\u5beb\u6210\u300c\u7814\u7a76\u6301\u7e8c\u7d2f\u7a4d\u4e2d\u3001\u65b9\u5411\u6b63\u9762\u300d\u7684\u71df\u990a\u4eae\u9ede\uff0c\u800c\u4e0d\u662f\u65e2\u5b9a\u7684\u529f\u6548\u3002<\/p>\n<h3>6. \u4f4e\u78b3\u6c34\uff0c\u53ef\u90e8\u5206\u66ff\u4ee3\u7a40\u7269\u4e3b\u98df<\/h3>\n<p>\u5c0d\u5949\u884c\u4f4e\u78b3\u6c34\u98f2\u98df\u7684\u4eba\u4f86\u8aaa\uff0c\u6930\u83dc\u82b1\u662f\u5e38\u898b\u7684\u4e3b\u98df\u66ff\u4ee3\u54c1\u3002\u6578\u5b57\u4e0a\uff1a<strong>\u6bcf\u676f\u751f\u6930\u83dc\u82b1\u7d04\u542b 5.3 \u514b\u78b3\u6c34\u5316\u5408\u7269\uff0c\u800c\u4e00\u676f\u716e\u719f\u7684\u767d\u98ef\u7d04\u542b 45 \u514b<\/strong>\uff08\u7f8e\u570b\u8fb2\u696d\u90e8 FoodData Central\uff09\u3002\u628a\u90e8\u5206\u767d\u98ef\u63db\u6210\u300c\u6930\u83dc\u82b1\u7c73\u300d\uff08\u628a\u6930\u83dc\u82b1\u5207\u788e\u7092\u9999\uff09\uff0c\u78ba\u53ef\u964d\u4f4e\u8a72\u9910\u7684\u78b3\u6c34\u5316\u5408\u7269\u8207\u71b1\u91cf\uff0c\u540c\u6642\u589e\u52a0\u852c\u83dc\u651d\u53d6\u3002\u82e5\u95dc\u6ce8\u9ad4\u91cd\u8207\u4ee3\u8b1d\u5065\u5eb7\uff0c\u91cf\u5ea6\u8170\u570d\u5f80\u5f80\u6bd4\u55ae\u770b\u9ad4\u91cd\u66f4\u80fd\u53cd\u6620\u98a8\u96aa\uff0c\u53ef\u53c3\u8003\u7ad9\u5167\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%E6%B8%9B%E8%82%A5%E6%95%88%E6%9E%9C%E9%87%8F%E8%85%B0%E5%9C%8D%E6%9B%B4%E5%87%86%E7%A2%BA-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E5%85%AD%E6%AC%BE%E5%84%AA%E8%B3%AA%E9%9B%B6%E9%A3%9F\/\" target=\"_blank\" rel=\"noopener\">Waist circumference is a better indicator of metabolic risk than weight.<\/a>\u3009\u3002<\/p>\n<p><strong>\u4f46\u8981\u63d0\u9192<\/strong>\uff1a\u6930\u83dc\u82b1\u4e0d\u5b9c<strong>\u5b8c\u5168\u53d6\u4ee3<\/strong>\u7a40\u7269\u985e\u3002\u5b83\u7121\u6cd5\u63d0\u4f9b\u7a40\u7269\u5e36\u4f86\u7684\u80fd\u91cf\u5bc6\u5ea6\uff0c\u4ea6\u7f3a\u5c11\u5168\u7a40\u7269\u6240\u63d0\u4f9b\u7684\u90e8\u5206\u71df\u990a\u7d20\uff08\u4f8b\u5982\u5f37\u5316\u7a40\u7269\u7684\u9435\u8cea\u3001\u8f03\u5b8c\u6574\u7684 B \u7fa4\uff09\u3002\u9577\u671f\u5168\u9762\u53d6\u4ee3\uff0c\u6703\u4ee4\u9910\u55ae\u8b8a\u5f97\u55ae\u8abf\u3001\u80fd\u91cf\u4e0d\u8db3\u3002\u8f03\u5408\u7406\u7684\u505a\u6cd5\u662f\u300c\u90e8\u5206\u66ff\u4ee3\u300d\u2014\u2014\u4f8b\u5982\u4e00\u534a\u767d\u98ef\u3001\u4e00\u534a\u6930\u83dc\u82b1\u7c73\uff1b\u60f3\u4e86\u89e3\u4e3b\u98df\u66ff\u4ee3\u7684\u6574\u9ad4\u539f\u5247\uff0c\u53ef\u53c3\u8003\u7ad9\u5167\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e5%a6%82%e4%bd%95%e6%94%9d%e5%8f%96%e4%ba%94%e7%a9%80%e9%9b%9c%e7%b3%a7\/\" target=\"_blank\" rel=\"noopener\">\u7c9f\u7c73\u662f\u5168\u7a40\u985e\u55ce\uff1f\u5168\u7a40\u96dc\u7ce7\u5403\u4e0d\u8db3\u8207\u5b69\u5b50\u6311\u98df\u5c0d\u7b56<\/a>\u3009\u3002<\/p>\n<h3>7. \u6709\u52a9\u88dc\u5145\u8449\u9178\u8207 B \u7fa4\u7dad\u751f\u7d20\uff0c\u4e14\u4f4e\u8102\u4f4e\u9209<\/h3>\n<p>\u6bcf 100 \u514b\u6930\u83dc\u82b1\u542b\u8449\u9178 57 \u5fae\u514b\u3001\u7dad\u4ed6\u547d B6 0.184 \u6beb\u514b\u3001\u6cdb\u9178 0.667 \u6beb\u514b\uff0c\u540c\u6642\u8102\u80aa\u53ea\u6709 0.28 \u514b\u3001\u9209 30 \u6beb\u514b\uff0c\u5c6c<strong>\u4f4e\u8102\u3001\u4f4e\u9209<\/strong>\u7684\u852c\u83dc\u3002\u5c0d\u65bc\u9700\u8981\u63a7\u5236\u8102\u80aa\u8207\u9209\u651d\u53d6\u7684\u4eba\uff08\u4f8b\u5982\u95dc\u6ce8\u8840\u58d3\u6216\u5fc3\u8840\u7ba1\u5065\u5eb7\u8005\uff09\uff0c\u4ee5\u6930\u83dc\u82b1\u5165\u994c\u662f\u5be6\u7528\u7684\u9078\u64c7\u3002\u8981\u7559\u610f\u7684\u662f\uff0c\u7dad\u751f\u7d20\u8207\u7926\u7269\u8cea\u91cd\u9ede\u5728\u65bc<strong>\u6574\u5929\u98f2\u98df\u7684\u591a\u6a23\u6027<\/strong>\u2014\u2014\u628a\u6930\u83dc\u82b1\u8207\u6df1\u7da0\u8272\u8449\u83dc\u3001\u83c7\u985e\u3001\u74dc\u985e\u7b49\u8f2a\u6d41\u98df\u7528\uff0c\u6bd4\u96c6\u4e2d\u5403\u4e00\u7a2e\u852c\u83dc\u66f4\u7406\u60f3\uff08\u53ef\u53c3\u8003\u7ad9\u5167\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%af%8f%e9%80%b1%e5%90%83%e5%85%a9%e4%bb%bd%e8%98%91%e8%8f%87%e9%a0%90%e9%98%b2%e8%a8%98%e6%86%b6%e5%8a%9b%e8%a1%b0%e9%80%80\/\" target=\"_blank\" rel=\"noopener\">\u83c7\u985e\u7684\u71df\u990a\u50f9\u503c\u8207\u5065\u5eb7\u76ca\u8655<\/a>\u3009\uff09\u3002<\/p>\n<h2 id=\"cook\">How to cook to best retain nutrients?<\/h2>\n<p>\u5148\u89e3\u7b54\u4e00\u500b\u5e38\u898b\u7591\u554f\uff1a<strong>\u70ba\u751a\u9ebc\u716e\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u6642\u6703\u6709\u6fc3\u70c8\u6c23\u5473\uff1f<\/strong>\u539f\u56e0\u6b63\u662f\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\u2014\u2014\u5207\u788e\u6642\u5b83\u8207\u9ed1\u82a5\u5b50\u9176\u63a5\u89f8\uff0c\u5206\u89e3\u51fa\u7570\u786b\u6c30\u9178\u916f\u7b49\u542b\u786b\u5316\u5408\u7269\uff0c\u6563\u767c\u51fa\u7279\u6709\u7684\u6c23\u5473\u3002<strong>\u7e2e\u77ed\u70f9\u716e\u6642\u9593\u3001\u52a0\u84cb\u3001\u52a0\u5e7e\u6ef4\u6ab8\u6aac\u6c41\u6216\u918b<\/strong>\uff0c\u90fd\u53ef\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u6e1b\u8f15\u6c23\u5473\u3002<\/p>\n<p>\u800c\u70f9\u8abf\u65b9\u5f0f\u8207\u71df\u990a\u4fdd\u7559\u7684\u95dc\u4fc2\uff0c\u6709\u4e00\u9805\u76f8\u7576\u5be6\u7528\u7684\u7814\u7a76\u53ef\u53c3\u8003\u3002Song \u8207 Thornalley \u7684\u7814\u7a76\uff08\u300aFood and Chemical Toxicology\u300b\uff0c2007\uff0cPMID 17011103\uff09\u6bd4\u8f03\u4e86\u897f\u862d\u82b1\u3001\u62b1\u5b50\u7518\u85cd\u3001\u6930\u83dc\u82b1\u8207\u6930\u83dc\u7684\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\u5728\u4e0d\u540c\u8caf\u5b58\u8207\u70f9\u8abf\u689d\u4ef6\u4e0b\u7684\u8b8a\u5316\uff0c\u7d50\u679c\u986f\u793a\uff1a<\/p>\n<ul>\n<li><strong>\u84b8\u3001\u5fae\u6ce2\u8207\u5feb\u7092\uff1a\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\u5e7e\u4e4e\u6c92\u6709\u660e\u986f\u6d41\u5931\u3002<\/strong><\/li>\n<li><strong>\u6c34\u716e\uff1a\u660e\u986f\u6d41\u5931\uff0c\u800c\u4e14\u7d04\u4e5d\u6210\u7684\u6d41\u5931\u91cf\u53ef\u5728\u716e\u83dc\u6c34\u4e2d\u627e\u5230<\/strong>\uff08\u5373\u88ab\u300c\u716e\u8d70\u300d\u6eb6\u89e3\u5230\u6c34\u88e1\uff09\u3002<\/li>\n<\/ul>\n<p>\u9999\u6e2f\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\u5728\u300a\u98df\u7269\u5b89\u5168\u7126\u9ede\u300b\u7b2c 223 \u671f\u4ea6\u6307\u51fa\u540c\u6a23\u65b9\u5411\uff1a<strong>\u70f9\u8abf\u6642\u9593\u8d8a\u77ed\u3001\u7528\u6c34\u8d8a\u5c11\uff0c\u6c34\u6eb6\u6027\u71df\u990a\u7d20\uff08\u4f8b\u5982\u7dad\u4ed6\u547d C\u3001\u8449\u9178\uff09\u4fdd\u7559\u8d8a\u591a<\/strong>\uff1b\u5148\u712f\u5f8c\u7092\u6216\u4ee5\u84b8\u7684\u65b9\u5f0f\u8655\u7406\uff0c\u6bd4\u9577\u6642\u9593\u6c34\u716e\u66f4\u80fd\u4fdd\u7559\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\u3002\u6b64\u5916\uff0c\u7814\u7a76\u4ea6\u767c\u73fe\u70f9\u8abf\u6709\u52a9\u63d0\u5347\u90e8\u5206\u8102\u6eb6\u6027\u71df\u990a\u7d20\uff08\u5982 \u03b2-\u80e1\u863f\u8514\u7d20\u3001\u7dad\u4ed6\u547d K\uff09\u7684\u751f\u7269\u5229\u7528\u7387\u3002<\/p>\n<p>\u7d9c\u5408\u8d77\u4f86\uff0c\u5be6\u7528\u5efa\u8b70\u662f\uff1a<\/p>\n<ul>\n<li><strong>\u60f3\u7559\u4f4f\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\u8207\u7dad\u4ed6\u547d C \u2192 \u9078\u84b8\u3001\u5feb\u7092\u6216\u5fae\u6ce2\uff0c\u5c11\u7528\u6c34\u716e\u3002<\/strong><\/li>\n<li>\u82e5\u4e00\u5b9a\u8981\u6c34\u716e\uff0c<strong>\u6642\u9593\u8981\u77ed\uff08\u4f8b\u5982 2 \u81f3 3 \u5206\u9418\uff09\u3001\u6c34\u8981\u5c11<\/strong>\uff0c\u4e26\u907f\u514d\u628a\u716e\u83dc\u6c34\u5168\u90e8\u68c4\u6389\u6216\u9577\u6642\u9593\u6d78\u6ce1\u3002<\/li>\n<li><strong>\u5207\u597d\u5c31\u76e1\u5feb\u716e<\/strong>\uff1a\u7814\u7a76\u986f\u793a\u5207\u788e\u5f8c\u653e\u7f6e\u6703\u6301\u7e8c\u6d41\u5931\uff0c\u5207\u788e\u653e\u7f6e 6 \u5c0f\u6642\u53ef\u6d41\u5931\u591a\u9054\u4e03\u6210\u534a\u7684\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\u3002<\/li>\n<li><strong>\u751f\u98df\u65b9\u9762<\/strong>\uff1a\u6930\u83dc\u82b1\u53ef\u751f\u5403\uff08\u5982\u6c99\u5f8b\u3001\u62cc\u83dc\uff09\uff0c\u4f46\u5b55\u5a66\u3001\u9577\u8005\u53ca\u514d\u75ab\u529b\u8f03\u5f31\u4eba\u58eb\u61c9\u907f\u514d\u9032\u98df\u672a\u7d93\u70f9\u716e\u7684\u852c\u83dc\uff0c\u4ee5\u6e1b\u4f4e\u674e\u65af\u7279\u83cc\u7b49\u98a8\u96aa\uff08\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\uff09\u3002<\/li>\n<\/ul>\n<h2 id=\"pick\">\u5982\u4f55\u6311\u9078\u8207\u4fdd\u5b58\u6930\u83dc\u82b1<\/h2>\n<ul>\n<li><strong>Select<\/strong>\uff1a\u82b1\u7403<strong>\u7dca\u5bc6\u3001\u7d50\u5be6\u3001\u984f\u8272\u5747\u5300<\/strong>\uff0c\u6c92\u6709\u9ed1\u6591\u3001\u8edf\u721b\u6216\u767c\u9709\uff1b\u82e5\u9023\u7740\u8449\u7247\uff0c\u8449\u8272\u9bae\u7da0\u8868\u793a\u8f03\u65b0\u9bae\u3002\u82b1\u7403\u6563\u958b\u3001\u767c\u9ec3\u6216\u5e36\u9ed1\u9ede\u8868\u793a\u5df2\u653e\u4e45\u3002<\/li>\n<li><strong>save<\/strong>\uff1a<strong>\u4e0d\u8981\u5148\u6d17<\/strong>\uff0c\u76f4\u63a5\u88dd\u5165\u4fdd\u9bae\u888b\u6216\u4fdd\u9bae\u76d2\uff0c\u653e\u96ea\u6ac3\u852c\u83dc\u683c\uff0c\u4e00\u822c\u53ef\u5b58\u653e\u7d04\u4e00\u9031\u3002\u4e0a\u8ff0\u7814\u7a76\u4ea6\u767c\u73fe\uff0c\u6930\u83dc\u82b1\u5728\u5ba4\u6eab\u8207\u96ea\u6ac3\u5b58\u653e 7 \u5929\uff0c\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\u6d41\u5931\u53ea\u5c6c\u8f15\u5fae\uff08\u7d04 9% \u81f3 26%\uff09\uff1b\u4f46<strong>\u4e00\u65e6\u5207\u788e\uff0c\u5c31\u8981\u76e1\u5feb\u716e<\/strong>\u3002<\/li>\n<li><strong>\u51b7\u51cd<\/strong>\uff1a\u51b7\u51cd\u6930\u83dc\u82b1\u53ef\u4fdd\u5b58\u66f4\u4e45\uff0c\u89e3\u51cd\u5f8c\u53e3\u611f\u8f03\u8edf\uff0c\u8f03\u9069\u5408\u716e\u6e6f\u3001\u71c9\u716e\u6216\u505a\u6210\u6930\u83dc\u82b1\u7c73\u3002\u51b7\u51cd\u524d\u53ef\u5148\u6c46\u71d9 1 \u81f3 2 \u5206\u9418\u518d\u96ea\u85cf\uff0c\u6709\u52a9\u4fdd\u6301\u8272\u6fa4\u8207\u8cea\u5730\u3002<\/li>\n<\/ul>\n<h2 id=\"care\">\u98df\u7528\u6930\u83dc\u82b1\u8981\u6ce8\u610f\u751a\u9ebc\uff1f<\/h2>\n<h3>Flatulence and Irritable Bowel Syndrome (IBS)<\/h3>\n<p>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u542b\u786b\u5316\u5408\u7269\uff0c\u4ea6\u542b<strong>FODMAP\uff08\u53ef\u767c\u9175\u78b3\u6c34\u5316\u5408\u7269\uff09\u4e2d\u7684\u7518\u9732\u9187\uff08mannitol\uff09<\/strong>\u3002\u4e00\u6b21\u5927\u91cf\u9032\u98df\uff0c\u90e8\u5206\u4eba\u6703\u51fa\u73fe\u8139\u6c23\u3001\u653e\u5c41\u751a\u81f3\u8179\u90e8\u4e0d\u9069\uff0c\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u6216\u8178\u80c3\u654f\u611f\u8005\u5c24\u5176\u660e\u986f\u3002\u5efa\u8b70<strong>\u7531\u5c0f\u4efd\u91cf\u958b\u59cb\u3001\u716e\u719f\u98df\u7528\u3001\u907f\u514d\u4e00\u6b21\u904e\u5403\u5927\u91cf<\/strong>\uff0c\u4e26\u914d\u5408\u8db3\u5920\u6c34\u5206\u2014\u2014\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u4ea6\u63d0\u9192\uff0c\u589e\u52a0\u81b3\u98df\u7e96\u7dad\u9808\u5faa\u5e8f\u6f38\u9032\uff0c\u4e26\u6bcf\u65e5\u98f2\u7528\u6700\u5c11 6 \u81f3 8 \u676f\u6d41\u8cea\uff0c\u5426\u5247\u53ef\u80fd\u51fa\u73fe\u809a\u7009\u3001\u809a\u8139\u6216\u653e\u5c41\u7b49\u4e0d\u9069\u3002\u5982\u9700\u56b4\u683c\u63a7\u5236 FODMAP\uff0c\u53ef\u53c3\u8003\u6fb3\u6d32 Monash University \u7684 FODMAP \u8cc7\u6599\u4e26\u8aee\u8a62\u8a3b\u518a\u71df\u990a\u5e2b\u3002<\/p>\n<h3>thyroid function<\/h3>\n<p>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u6240\u542b\u7684\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\uff0c\u5728<strong>Iodine deficiency<\/strong>\u7684\u60c5\u6cc1\u4e0b\uff0c\u7406\u8ad6\u4e0a\u53ef\u80fd\u5f71\u97ff\u7532\u72c0\u817a\u529f\u80fd\u3002\u4e00\u822c\u716e\u719f\u7684\u65e5\u5e38\u98df\u7528\u4efd\u91cf\uff0c\u5c0d\u7898\u651d\u53d6\u6b63\u5e38\u7684\u4eba\u800c\u8a00\u7121\u9700\u904e\u616e\u3002\u60f3\u4fdd\u8b77\u7532\u72c0\u817a\u5065\u5eb7\uff0c\u91cd\u9ede\u53cd\u800c\u5728\u65bc<strong>Get enough iodine<\/strong>\uff1a\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\u5efa\u8b70\u5f9e\u6d77\u9b5a\u3001\u4ecb\u8c9d\u985e\u3001\u5976\u985e\u53ca\u52a0\u7898\u9e7d\u7b49\u651d\u53d6\u7898\uff0c\u4e26\u4ee5\u84b8\u6216\u5c11\u6cb9\u5feb\u7092\u6e1b\u5c11\u7898\u5728\u70f9\u716e\u6642\u6d41\u5931\u3002\u82e5\u4f60\u672c\u8eab\u6709\u7532\u72c0\u817a\u75be\u75c5\u6216\u6b63\u670d\u7528\u7532\u72c0\u817a\u85e5\u7269\uff08\u5982\u5de6\u7532\u72c0\u817a\u7d20\uff09\uff0c\u8abf\u6574\u98f2\u98df\u524d\u5b9c\u5148\u8aee\u8a62\u91ab\u751f\u3002<\/p>\n<h3>\u670d\u7528\u8584\u8840\u85e5\uff08\u83ef\u6cd5\u6797\uff09\u4eba\u58eb\uff1a\u4e00\u500b\u5e38\u898b\u8aa4\u89e3<\/h3>\n<p>\u7db2\u4e0a\u5e38\u8aaa\u300c\u6930\u83dc\u82b1\u7dad\u4ed6\u547d K \u542b\u91cf\u9ad8\uff0c\u670d\u7528\u8584\u8840\u85e5\u8981\u5c11\u5403\u300d\u3002<strong>\u4e8b\u5be6\u525b\u597d\u76f8\u53cd<\/strong>\uff1a\u6930\u83dc\u82b1\u6bcf 100 \u514b\u53ea\u542b\u7d04 15.5 \u5fae\u514b\u7dad\u4ed6\u547d K\uff0c\u5c6c<strong>\u504f\u4f4e<\/strong>\u7684\u852c\u83dc\u3002\u82f1\u570b NHS \u7684\u83ef\u6cd5\u6797\u98f2\u98df\u6307\u5f15\u66f4\u628a\u6930\u83dc\u82b1\u5217\u70ba\u300c\u7dad\u4ed6\u547d K \u4f4e\u3001\u53ef\u81ea\u7531\u98df\u7528\u300d\u7684\u4e00\u985e\uff0c\u771f\u6b63\u9700\u8981\u63a7\u5236\u4efd\u91cf\u7684\u662f\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u897f\u862d\u82b1\u3001\u62b1\u5b50\u7518\u85cd\u7b49\u9ad8\u7dad\u4ed6\u547d K \u852c\u83dc\u3002<\/p>\n<p>\u670d\u7528\u83ef\u6cd5\u6797\uff08warfarin\uff09\u7684\u4eba\uff0c\u771f\u6b63\u8981\u505a\u7684\u4e0d\u662f\u6212\u5403\u67d0\u7a2e\u852c\u83dc\uff0c\u800c\u662f<strong>Maintain a stable intake of vitamin K.<\/strong>\u2014\u2014\u4e0d\u8981\u5ffd\u800c\u5927\u91cf\u5403\u83dc\u3001\u5ffd\u800c\u5b8c\u5168\u4e0d\u5403\uff1b\u4e26\u4f9d\u6297\u51dd\u8a3a\u6240\u7684\u6307\u793a\u5b9a\u671f\u9a57\u6e2c INR\uff08\u51dd\u8840\u6307\u6578\uff09\u3002\u540c\u6642\uff0c<strong>\u4e0d\u8981\u81ea\u884c\u5927\u5e45\u6539\u8b8a\u98f2\u98df\u6216\u505c\u85e5<\/strong>\uff1b\u98f2\u7528\u7d05\u8393\u6c41\u3001\u8461\u8404\u67da\u6c41\u53ef\u80fd\u5f71\u97ff\u85e5\u6548\uff0c\u4ea6\u61c9\u907f\u514d\u3002\u4efb\u4f55\u98f2\u98df\u8abf\u6574\uff0c\u90fd\u5b9c\u5148\u8207\u91ab\u751f\u3001\u8b77\u58eb\u6216\u85e5\u5291\u5e2b\u5546\u91cf\u3002<\/p>\n<h3>\u5176\u4ed6\u85e5\u7269<\/h3>\n<p>\u9ad8\u7e96\u7dad\u98df\u7269\u53ef\u5f71\u97ff\u90e8\u5206\u53e3\u670d\u85e5\u7269\u7684\u5438\u6536\u3002\u82e5\u4f60\u6b63\u670d\u7528\u9700\u8981\u7a7a\u8179\u6216\u5b9a\u6642\u670d\u7528\u7684\u85e5\u7269\uff0c\u5b9c\u8207\u9ad8\u7e96\u9910\u76f8\u9694\u4e00\u6bb5\u6642\u9593\uff1b\u6709\u7591\u554f\u53ef\u5411\u85e5\u5291\u5e2b\u67e5\u8a62\u3002<\/p>\n<h2 id=\"seek\">When should you consult a doctor or nutritionist?<\/h2>\n<p>\u6930\u83dc\u82b1\u662f\u65e5\u5e38\u852c\u83dc\uff0c\u5c0d\u5927\u90e8\u5206\u4eba\u800c\u8a00\u9069\u91cf\u98df\u7528\u662f\u5b89\u5168\u7684\u3002\u4f46\u5728\u4ee5\u4e0b\u60c5\u6cc1\uff0c\u8abf\u6574\u98f2\u98df\u524d\u5b9c\u5148\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\uff1a<\/p>\n<ul>\n<li><strong>Currently taking anticoagulants (such as warfarin)<\/strong>It is necessary to maintain a stable intake of vitamin K and monitor INR regularly; do not increase or decrease it on your own.<\/li>\n<li><strong>People with thyroid disease or currently taking thyroid medication<\/strong>Iodine intake should be considered together with that of cruciferous vegetables.<\/li>\n<li><strong>Irritable bowel syndrome, post-gastric surgery, or those with long-term gastrointestinal discomfort<\/strong>High-fiber and FODMAP foods may worsen symptoms.<\/li>\n<li><strong>Patients with kidney disease or those who need to restrict potassium<\/strong>\uff1a\u6930\u83dc\u82b1\u542b\u9240\uff0c\u4efd\u91cf\u9700\u6309\u91ab\u8b77\u6307\u793a\u63a7\u5236\u3002<\/li>\n<li><strong>Cancer patients or those undergoing treatment (chemotherapy, radiation therapy)<\/strong>Antioxidant supplements may interact with treatment; it is advisable to consult with your oncologist regarding your diet (including food and supplements).<strong>Food cannot replace any formal medical treatment.<\/strong>\u3002<\/li>\n<li><strong>Pregnant women, breastfeeding women, the elderly, infants and young children, and people with weakened immune systems<\/strong>\uff1a\u61c9\u907f\u514d\u751f\u98df\u852c\u83dc\uff0c\u4e00\u5207\u4ee5\u5fb9\u5e95\u716e\u719f\u70ba\u539f\u5247\u3002<\/li>\n<\/ul>\n<p>\u6b64\u5916\uff0c\u764c\u75c7\u9810\u9632\u8207\u7be9\u67e5\u61c9\u4f9d\u5faa\u91ab\u7642\u5efa\u8b70\uff08\u4f8b\u5982\u9999\u6e2f\u885e\u751f\u7f72\u7684\u5927\u8178\u764c\u7be9\u67e5\u8a08\u5283\uff09\uff0c\u800c\u975e\u501a\u8cf4\u55ae\u4e00\u98df\u7269\u3002\u5982\u51fa\u73fe\u6301\u7e8c\u4e0d\u9069\u6216\u61f7\u7591\u76f8\u95dc\u75c7\u72c0\uff0c\u8acb\u76e1\u5feb\u6c42\u91ab\u3002<\/p>\n<h2 id=\"faq\">Frequently Asked Questions<\/h2>\n<h3>\u6930\u83dc\u82b1\u662f\u300c\u8ca0\u5361\u8def\u91cc\u98df\u7269\u300d\u55ce\uff1f<\/h3>\n<p>\u4e0d\u662f\u3002\u6bcf 100 \u514b\u6930\u83dc\u82b1\u7d04\u542b 25 \u5343\u5361\uff0c\u5c6c\u4f4e\u71b1\u91cf\uff0c\u4f46\u4e26\u975e\u96f6\u71b1\u91cf\uff0c\u4ea6\u6c92\u6709\u53ef\u9760\u8b49\u64da\u652f\u6301\u300c\u6d88\u5316\u5b83\u6240\u9700\u7684\u71b1\u91cf\u9ad8\u65bc\u5b83\u63d0\u4f9b\u7684\u71b1\u91cf\u300d\u9019\u7a2e\u8aaa\u6cd5\u3002\u5b83\u7684\u50f9\u503c\u5728\u65bc\u4ee5\u6975\u4f4e\u71b1\u91cf\u63d0\u4f9b\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u8207\u81b3\u98df\u7e96\u7dad\uff0c\u6709\u52a9\u589e\u52a0\u98fd\u8db3\u611f\u3001\u6e1b\u5c11\u6574\u9ad4\u9032\u98df\u91cf\uff0c\u800c\u4e0d\u662f\u300c\u6108\u5403\u6108\u7626\u300d\u3002<\/p>\n<h3>\u6930\u83dc\u82b1\u53ef\u4ee5\u5b8c\u5168\u53d6\u4ee3\u767d\u98ef\u55ce\uff1f<\/h3>\n<p>\u4e0d\u5efa\u8b70\u5b8c\u5168\u53d6\u4ee3\u3002\u628a\u90e8\u5206\u767d\u98ef\u63db\u6210\u6930\u83dc\u82b1\u7c73\u53ef\u964d\u4f4e\u8a72\u9910\u7684\u78b3\u6c34\u5316\u5408\u7269\u8207\u71b1\u91cf\uff0c\u662f\u4e0d\u932f\u7684\u505a\u6cd5\uff1b\u4f46\u6930\u83dc\u82b1\u7f3a\u5c11\u7a40\u7269\u63d0\u4f9b\u7684\u80fd\u91cf\u8207\u90e8\u5206\u71df\u990a\u7d20\uff08\u4f8b\u5982\u5f37\u5316\u7a40\u7269\u7684\u9435\u8cea\u3001\u8f03\u5b8c\u6574\u7684 B \u7fa4\uff09\uff0c\u9577\u671f\u5b8c\u5168\u53d6\u4ee3\u6703\u4ee4\u9910\u55ae\u55ae\u8abf\u3001\u80fd\u91cf\u4e0d\u8db3\u3002\u8f03\u5e73\u8861\u7684\u505a\u6cd5\u662f\u300c\u90e8\u5206\u66ff\u4ee3\u300d\uff0c\u4f8b\u5982\u767d\u98ef\u8207\u6930\u83dc\u82b1\u7c73\u5404\u534a\uff0c\u4e26\u4fdd\u7559\u5176\u4ed6\u5168\u7a40\u7269\u8207\u852c\u679c\u3002<\/p>\n<h3>\u6930\u83dc\u82b1\u548c\u897f\u862d\u82b1\uff0c\u54ea\u4e00\u7a2e\u66f4\u6709\u71df\u990a\uff1f<\/h3>\n<p>\u5404\u6709\u5074\u91cd\uff0c\u4e0d\u5fc5\u4e8c\u9078\u4e00\u3002\u4ee5\u6bcf 100 \u514b\u8a08\uff0c\u897f\u862d\u82b1\u7684\u7dad\u4ed6\u547d C\u3001\u7dad\u4ed6\u547d K \u8207\u863f\u8514\u786b\u70f7\u542b\u91cf\u4e00\u822c\u9ad8\u65bc\u767d\u8272\u6930\u83dc\u82b1\uff1b\u6930\u83dc\u82b1\u5247\u5728\u53e3\u611f\u3001\u7528\u9014\uff08\u53ef\u505a\u6210\u7c73\u98ef\u3001\u85af\u84c9\uff09\u4e0a\u66f4\u9748\u6d3b\uff0c\u5169\u8005\u71b1\u91cf\u540c\u6a23\u4f4e\u3002\u628a\u5169\u8005\u8f2a\u6d41\u98df\u7528\uff0c\u6bd4\u53ea\u5403\u4e00\u7a2e\u66f4\u80fd\u651d\u53d6\u4e0d\u540c\u71df\u990a\u7d20\u3002<\/p>\n<h3>\u767d\u8272\u3001\u6a59\u8272\u3001\u7d2b\u8272\u6930\u83dc\u82b1\u6709\u5206\u5225\u55ce\uff1f<\/h3>\n<p>\u4e3b\u8981\u71df\u990a\uff08\u71b1\u91cf\u3001\u7dad\u4ed6\u547d C\u3001\u7e96\u7dad\u7b49\uff09\u76f8\u8fd1\uff0c\u5dee\u5225\u5728\u690d\u7269\u8272\u7d20\uff1a<strong>\u6a59\u8272\u54c1\u7a2e\u542b \u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u7d2b\u8272\u54c1\u7a2e\u542b\u82b1\u9752\u7d20<\/strong>\uff0c\u800c\u767d\u8272\u54c1\u7a2e\u9019\u5169\u985e\u5e7e\u4e4e\u70ba\u96f6\u3002\u60f3\u591a\u651d\u53d6 \u03b2-\u80e1\u863f\u8514\u7d20\u53ef\u9078\u6a59\u8272\u54c1\u7a2e\uff1b\u4f46\u82e5\u8981\u8aaa\u6297\u6c27\u5316\u6210\u5206\uff0c\u6df1\u7da0\u8272\u8449\u83dc\u901a\u5e38\u66f4\u8c50\u5bcc\uff0c\u4e0d\u5fc5\u70ba\u8272\u7d20\u800c\u9ad8\u50f9\u6436\u8cfc\u3002<\/p>\n<h3>\u5403\u6930\u83dc\u82b1\u771f\u7684\u80fd\u9632\u764c\u55ce\uff1f<\/h3>\n<p>\u4e0d\u80fd\u9019\u6a23\u8aaa\u3002\u89c0\u5bdf\u6027\u7814\u7a76\u986f\u793a\uff0c\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u651d\u53d6\u8f03\u9ad8\u8207<strong>part<\/strong>\u764c\u75c7\u98a8\u96aa\u8f03\u4f4e\u76f8\u95dc\uff0c\u4f8b\u5982\uff1a\u4e00\u9805\u6db5\u84cb 33 \u7bc7\u6587\u7ae0\u7684\u7d71\u5408\u5206\u6790\u767c\u73fe\uff0c\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u651d\u53d6\u8207\u5927\u8178\u764c\u98a8\u96aa\u5448\u53cd\u5411\u95dc\u806f\uff08OR 0.84\uff0cTse &amp; Eslick\uff0c\u300aNutrition and Cancer\u300b\uff0c2014\uff0cPMID 24341734\uff09\uff1b\u5728\u5973\u6027\u80ba\u764c\u65b9\u9762\uff0c\u4e00\u9805\u8ffd\u8e64 74,914 \u540d\u83ef\u4eba\u5973\u6027\u7684\u7814\u7a76\u4ea6\u89c0\u5bdf\u5230\u8f03\u9ad8\u651d\u53d6\u8207\u8f03\u4f4e\u98a8\u96aa\u76f8\u95dc\uff0c\u975e\u5438\u7159\u8005\u5c24\u70ba\u660e\u986f\uff08Wu \u7b49\uff0c\u300aAnnals of Oncology\u300b\uff0c2013\uff0cPMID 23553059\uff09\uff1b\u4e73\u764c\u65b9\u9762\uff0c\u4e00\u9805\u9577\u9054 30 \u5e74\u7684\u8ffd\u8e64\u7814\u7a76\u767c\u73fe\u852c\u679c\uff08\u5c24\u5176\u5341\u5b57\u82b1\u79d1\u8207\u9ec3\u6a59\u8272\u852c\u83dc\uff09\u651d\u53d6\u8f03\u9ad8\u8207\u4e73\u764c\u98a8\u96aa\u8f03\u4f4e\u76f8\u95dc\uff08Farvid \u7b49\uff0c\u300aInternational Journal of Cancer\u300b\uff0c2019\uff0cPMID 29978479\uff09\u3002<\/p>\n<p>\u4f46\u8981\u6301\u5e73\uff1a\u9019\u4e9b\u90fd\u5c6c<strong>\u89c0\u5bdf\u6027\u7814\u7a76\uff0c\u53ea\u80fd\u986f\u793a\u300c\u76f8\u95dc\u300d\u800c\u975e\u300c\u56e0\u679c\u300d<\/strong>\uff0c\u800c\u4e14\u4e0d\u540c\u764c\u5225\u3001\u4e0d\u540c\u4eba\u7fa4\u7684\u7d50\u679c\u4e26\u4e0d\u4e00\u81f4\uff08\u4e73\u764c\u8207\u524d\u5217\u817a\u764c\u7684\u4eba\u9ad4\u8b49\u64da\u5c24\u5176\u4e0d\u4e00\u81f4\uff0c\u898b Higdon \u7b49\uff0c2007\uff09\u3002\u4f8b\u5982\u4e00\u9805\u91dd\u5c0d\u5fa9\u767c\u6027\u524d\u5217\u817a\u764c\u7684\u5c0f\u578b\u7b2c\u4e8c\u671f\u81e8\u5e8a\u8a66\u9a57\uff0c\u8b93 20 \u540d\u60a3\u8005\u6bcf\u65e5\u670d\u7528\u5bcc\u542b\u863f\u8514\u786b\u70f7\u7684\u897f\u862d\u82b1\u82bd\u8403\u53d6\u7269\uff0c\u4e3b\u8981\u7d42\u9ede\uff08\u534a\u6578\u4ee5\u4e0a\u60a3\u8005\u7684 PSA \u4e0b\u964d \u226550%\uff09<strong>\u4e26\u672a\u9054\u5230<\/strong>\uff0c\u96d6\u7136\u89c0\u5bdf\u5230 PSA \u500d\u589e\u6642\u9593\u7531 6.1 \u500b\u6708\u5ef6\u9577\u81f3 9.6 \u500b\u6708\uff08Alumkal \u7b49\uff0c\u300aInvestigational New Drugs\u300b\uff0c2015\uff0cPMID 25431127\uff09\u3002\u7d50\u8ad6\u662f\uff1a\u6930\u83dc\u82b1\u662f\u503c\u5f97\u5403\u7684\u852c\u83dc\uff0c\u4f46<strong>\u4e0d\u80fd\u4ee3\u66ff\u4efb\u4f55\u764c\u75c7\u6cbb\u7642\u6216\u7be9\u67e5<\/strong>\u3002<\/p>\n<h3>\u6930\u83dc\u82b1\u53ef\u4ee5\u751f\u5403\u55ce\uff1f<\/h3>\n<p>\u53ef\u4ee5\uff0c\u4f8b\u5982\u5207\u788e\u505a\u6c99\u5f8b\u6216\u6dbc\u62cc\u3002\u4f46\u751f\u98df\u852c\u83dc\u5c6c\u9ad8\u98a8\u96aa\u98df\u7269\uff0c\u5b55\u5a66\u3001\u9577\u8005\u53ca\u514d\u75ab\u529b\u8f03\u5f31\u4eba\u58eb\u61c9\u907f\u514d\uff0c\u4ee5\u6e1b\u4f4e\u674e\u65af\u7279\u83cc\u7b49\u611f\u67d3\u98a8\u96aa\uff08\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\uff09\u3002\u6b64\u5916\uff0c\u751f\u98df\u4fdd\u7559\u8f03\u591a\u7dad\u4ed6\u547d C\uff0c\u4f46\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\u672a\u7d93\u52a0\u71b1\u5206\u89e3\uff0c\u90e8\u5206\u4eba\u6703\u66f4\u6613\u8139\u6c23\uff1b\u8178\u80c3\u654f\u611f\u8005\u5b9c\u4ee5\u716e\u719f\u70ba\u4e3b\u3002<\/p>\n<h3>\u70ba\u751a\u9ebc\u716e\u6930\u83dc\u82b1\u6642\u6703\u6709\u6fc3\u70c8\u6c23\u5473\uff1f<\/h3>\n<p>\u6c23\u5473\u4f86\u81ea\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\u3002\u7576\u83dc\u88ab\u5207\u788e\u6216\u5480\u56bc\uff0c\u5b83\u8207\u9ed1\u82a5\u5b50\u9176\u63a5\u89f8\uff0c\u5206\u89e3\u51fa\u7570\u786b\u6c30\u9178\u916f\u7b49\u542b\u786b\u5316\u5408\u7269\uff0c\u56e0\u800c\u6563\u767c\u7279\u6709\u6c23\u5473\u3002\u60f3\u6e1b\u8f15\u6c23\u5473\uff0c\u53ef<strong>\u7e2e\u77ed\u70f9\u716e\u6642\u9593\u3001\u52a0\u84cb\u3001\u6216\u52a0\u5e7e\u6ef4\u6ab8\u6aac\u6c41\uff0f\u918b<\/strong>\uff1b\u4ee5\u84b8\u6216\u5feb\u7092\u4ee3\u66ff\u9577\u6642\u9593\u6c34\u716e\uff0c\u4ea6\u6709\u5e6b\u52a9\u3002<\/p>\n<h3>\u7532\u72c0\u817a\u6709\u554f\u984c\u53ef\u4ee5\u5403\u6930\u83dc\u82b1\u55ce\uff1f<\/h3>\n<p>\u4e00\u822c\u716e\u719f\u7684\u65e5\u5e38\u98df\u7528\u4efd\u91cf\uff0c\u5c0d\u7898\u651d\u53d6\u6b63\u5e38\u7684\u4eba\u7121\u9700\u7279\u5225\u5fcc\u53e3\u3002\u5341\u5b57\u82b1\u79d1\u7684\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\u4e3b\u8981\u662f\u5728<strong>Iodine deficiency<\/strong>\u6642\u624d\u8f03\u6709\u6a5f\u6703\u5f71\u97ff\u7532\u72c0\u817a\u3002\u82e5\u4f60\u6709\u7532\u72c0\u817a\u75be\u75c5\u6216\u6b63\u670d\u7532\u72c0\u817a\u85e5\u7269\uff0c\u8abf\u6574\u98f2\u98df\uff08\u5c24\u5176\u6253\u7b97\u5927\u91cf\u589e\u52a0\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u6216\u4f7f\u7528\u76f8\u95dc\u88dc\u5145\u54c1\uff09\u524d\uff0c\u5b9c\u5148\u8aee\u8a62\u91ab\u751f\uff1b\u65e5\u5e38\u91cd\u9ede\u662f\u900f\u904e\u6d77\u9b5a\u3001\u6d77\u7522\u3001\u5976\u985e\u3001\u52a0\u7898\u9e7d\u7b49\u651d\u53d6\u8db3\u5920\u7898\u3002<\/p>\n<h3>\u670d\u7528\u8584\u8840\u85e5\uff08\u83ef\u6cd5\u6797\uff09\u53ef\u4ee5\u5403\u6930\u83dc\u82b1\u55ce\uff1f<\/h3>\n<p>\u53ef\u4ee5\uff0c\u800c\u4e14\u6930\u83dc\u82b1\u5176\u5be6\u5c6c<strong>\u7dad\u4ed6\u547d K \u504f\u4f4e<\/strong>\u7684\u852c\u83dc\uff0c\u82f1\u570b NHS \u7684\u83ef\u6cd5\u6797\u98f2\u98df\u6307\u5f15\u628a\u5b83\u5217\u70ba\u53ef\u81ea\u7531\u98df\u7528\u7684\u4e00\u985e\u3002\u670d\u7528\u83ef\u6cd5\u6797\u7684\u91cd\u9ede\u662f<strong>Maintain a stable intake of vitamin K.<\/strong>\uff0c\u4e0d\u8981\u5ffd\u591a\u5ffd\u5c11\uff0c\u4e26\u4f9d\u6297\u51dd\u8a3a\u6240\u6307\u793a\u5b9a\u671f\u9a57\u6e2c INR\u3002\u5207\u52ff\u81ea\u884c\u5927\u5e45\u6539\u8b8a\u98f2\u98df\u6216\u505c\u85e5\uff1b\u5982\u9700\u8f03\u5927\u8abf\u6574\uff0c\u5148\u8207\u91ab\u751f\u3001\u8b77\u58eb\u6216\u85e5\u5291\u5e2b\u5546\u91cf\u3002<\/p>\n<h3>\u4e00\u5929\u5403\u591a\u5c11\u6930\u83dc\u82b1\u624d\u5408\u9069\uff1f<\/h3>\n<p>\u6c92\u6709\u7d71\u4e00\u7684\u300c\u4e0a\u9650\u300d\u3002\u6309\u300c\u65e5\u65e5\u4e8c\u52a0\u4e09\u300d\uff0c\u6210\u5e74\u4eba\u6bcf\u5929\u5b9c\u9032\u98df\u6700\u5c11 3 \u4efd\u852c\u83dc\uff0c<strong>One serving is roughly equivalent to half a bowl of cooked vegetables.<\/strong>\uff1b\u628a\u6930\u83dc\u82b1\u4f5c\u70ba\u5176\u4e2d\u4e00\u90e8\u5206\u5373\u53ef\u3002\u8178\u80c3\u654f\u611f\u8005\u5b9c\u7531\u5c0f\u4efd\u91cf\u958b\u59cb\u3001\u716e\u719f\u98df\u7528\uff0c\u4e26\u5faa\u5e8f\u6f38\u9032\u589e\u52a0\uff1b\u82e5\u5927\u91cf\u98df\u7528\u5f8c\u6301\u7e8c\u8139\u6c23\u6216\u4e0d\u9069\uff0c\u53ef\u6e1b\u5c11\u4efd\u91cf\u6216\u8aee\u8a62\u71df\u990a\u5e2b\u3002<\/p>\n<h2 id=\"sources\">Data Sources and Health Disclaimer<\/h2>\n<p><strong>Source:<\/strong><\/p>\n<ul>\n<li>Centre for Health Protection, Department of Health, Hong Kong.<a href=\"https:\/\/chp.gov.hk\/tc\/static\/90018.html\" target=\"_blank\" rel=\"noopener\">Healthy diet high in fiber<\/a>\u3009\uff08\u6210\u4eba\u53ca\u9752\u5c11\u5e74\u6bcf\u65e5 25 \u514b\u6216\u4ee5\u4e0a\u81b3\u98df\u7e96\u7dad\u3001\u5152\u7ae5\u300c\u5e74\u9f61\u52a0 5 \u514b\u300d\u3001\u6bcf\u65e5\u6700\u5c11 2 \u4efd\u6c34\u679c\u53ca 3 \u4efd\u852c\u83dc\u3001\u6bcf\u65e5 6 \u81f3 8 \u676f\u6d41\u8cea\uff09\u3002<\/li>\n<li>Centre for Health Protection, Department of Health, Hong Kong.<a href=\"https:\/\/chp.gov.hk\/tc\/static\/90024.html\" target=\"_blank\" rel=\"noopener\">Three servings of vegetables<\/a>&gt; (One serving of vegetables = half a bowl of cooked vegetables).<\/li>\n<li>Centre for Health Protection, Department of Health, Hong Kong.<a href=\"https:\/\/chp.gov.hk\/tc\/static\/100025.html\" target=\"_blank\" rel=\"noopener\">Daily Two Plus Three \u2013 Improving Adults&#039; Daily Diet<\/a>&gt; (Methods to increase the intake of fruits and vegetables in daily diet).<\/li>\n<li>Hong Kong Centre for Food Safety. *Food Safety Focus*, Issue 223.<a href=\"https:\/\/www.cfs.gov.hk\/tc_chi\/multimedia\/multimedia_pub\/multimedia_pub_fsf_223_02.html\" target=\"_blank\" rel=\"noopener\">Consuming Vegetables \u2013 Maximizing the Benefits while Minimizing the Risks<\/a>\u3009\uff08\u70f9\u8abf\u6642\u9593\u8207\u7528\u6c34\u91cf\u5c0d\u6c34\u6eb6\u6027\u71df\u990a\u7d20\u7684\u5f71\u97ff\u3001\u5148\u712f\u5f8c\u7092\u6216\u84b8\u7684\u5efa\u8b70\u3001\u9ad8\u98a8\u96aa\u4eba\u58eb\u61c9\u907f\u514d\u751f\u98df\u852c\u83dc\uff09\u3002<\/li>\n<li>Hong Kong Centre for Food Safety.<a href=\"https:\/\/www.cfs.gov.hk\/tc_chi\/programme\/programme_fii\/programme_fii.html\" target=\"_blank\" rel=\"noopener\">Iodine in food<\/a>\u3009\uff08\u7898\u7684\u98df\u7269\u4f86\u6e90\u3001\u4ee5\u84b8\u6216\u5c11\u6cb9\u5feb\u7092\u6e1b\u5c11\u7898\u6d41\u5931\u3001\u5747\u8861\u98f2\u98df\u7684\u5efa\u8b70\uff09\u3002<\/li>\n<li>USDA FoodData Central.<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169986\/nutrients\" target=\"_blank\" rel=\"noopener\">Cauliflower, raw (FDC ID 169986)<\/a>\u3001<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/168878\/nutrients\" target=\"_blank\" rel=\"noopener\">Rice, white, long-grain, regular, enriched, cooked\uff08FDC ID 168878\uff09<\/a>\uff08\u6930\u83dc\u82b1\u8207\u767d\u98ef\u7684\u71df\u990a\u7d20\uff09\u3002<\/li>\n<li>The Office of Dietary Supplements (NIH ODS) of the National Institutes of Health.<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-Consumer\/\" target=\"_blank\" rel=\"noopener\">Choline<\/a>\uff08\u81bd\u9e7c\u529f\u80fd\u3001\u5efa\u8b70\u651d\u53d6\u91cf\u3001\u98df\u7269\u4f86\u6e90\u3001\u7f3a\u4e4f\u5f8c\u679c\u3001\u88dc\u5145\u5291\u5c0d\u8a8d\u77e5\u7684\u8b49\u64da\uff09\u3002<\/li>\n<li>The Office of Dietary Supplements (NIH ODS) of the National Institutes of Health.<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-Consumer\/\" target=\"_blank\" rel=\"noopener\">Vitamin C<\/a>\uff08\u7dad\u4ed6\u547d C \u529f\u80fd\u3001\u5efa\u8b70\u651d\u53d6\u91cf\u3001\u70f9\u8abf\u5c0d\u542b\u91cf\u7684\u5f71\u97ff\uff09\u3002<\/li>\n<li>Dorset County Hospital, UK National Health Service (NHS).<a href=\"https:\/\/dchft.nhs.uk\/?p=182983\" target=\"_blank\" rel=\"noopener\">Dietary Advice for People Taking Warfarin Tablets<\/a>&gt; (Warfarin Dietary Guidelines: Maintain stable vitamin K intake; cauliflower is a low-vitamin K vegetable).<\/li>\n<li>Cambridge University Hospitals, part of the UK&#039;s National Health Service (NHS).<a href=\"https:\/\/www.cuh.nhs.uk\/patient-information\/dietary-advice-for-patients-taking-warfarin\/\" target=\"_blank\" rel=\"noopener\">Dietary advice for patients taking warfarin<\/a>(Similarly, it is emphasized that vitamin K intake should be maintained consistently.)<\/li>\n<li>Monash University, Australia.<a href=\"https:\/\/www.monashfodmap.com\/\" target=\"_blank\" rel=\"noopener\">Monash FODMAP<\/a>(Official information on low-FODMAP diet and IBS).<\/li>\n<li>Song L, Thornalley PJ. Effect of storage, processing and cooking on glucosinolate content of Brassica vegetables.\u00a0<em>Food Chem Toxicol<\/em>. 2007.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17011103\/\" target=\"_blank\" rel=\"noopener\">PMID 17011103<\/a>\u3002<\/li>\n<li>Higdon JV et al. Cruciferous vegetables and human cancer risk: epidemiologic evidence and mechanistic basis.\u00a0<em>Pharmacol Res<\/em>. 2007.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17317210\/\" target=\"_blank\" rel=\"noopener\">PMID 17317210<\/a>\u3002<\/li>\n<li>Tse G, Eslick GD. Cruciferous vegetables and risk of colorectal neoplasms: a systematic review and meta-analysis.\u00a0<em>Nutr Cancer<\/em>. 2014.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24341734\/\" target=\"_blank\" rel=\"noopener\">PMID 24341734<\/a>\u3002<\/li>\n<li>Wu QJ et al. Cruciferous vegetables consumption and the risk of female lung cancer: a prospective study and a meta-analysis.\u00a0<em>Ann Oncol<\/em>. 2013.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23553059\/\" target=\"_blank\" rel=\"noopener\">PMID 23553059<\/a>\u3002<\/li>\n<li>Farvid MS et al. Fruit and vegetable consumption and breast cancer incidence: Repeated measures over 30 years of follow-up.\u00a0<em>Int J Cancer<\/em>. 2019.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29978479\/\" target=\"_blank\" rel=\"noopener\">PMID 29978479<\/a>\u3002<\/li>\n<li>Alumkal JJ et al. A phase II study of sulforaphane-rich broccoli sprout extracts in men with recurrent prostate cancer.\u00a0<em>Invest New Drugs<\/em>. 2015.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25431127\/\" target=\"_blank\" rel=\"noopener\">PMID 25431127<\/a>\u3002<\/li>\n<li>Reynolds A \u7b49. Carbohydrate quality and human health: a series of systematic reviews and meta-analyses.\u00a0<em>The Lancet<\/em>. 2019.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30638909\/\" target=\"_blank\" rel=\"noopener\">PMID 30638909<\/a>\u3002<\/li>\n<li>Bai Y \u7b49. Sulforaphane Protects against Cardiovascular Disease via Nrf2 Activation.\u00a0<em>Oxid Med Cell Longev<\/em>. 2015.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26583056\/\" target=\"_blank\" rel=\"noopener\">PMID 26583056<\/a>\u3002<\/li>\n<li>The official website of the U.S. Department of Agriculture&#039;s FoodData Central.<a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">fdc.nal.usda.gov<\/a>(Food nutrition facts lookup).<\/li>\n<\/ul>\n<p><strong>Health Disclaimer:<\/strong>\u672c\u6587\u50c5\u4f9b\u4e00\u822c\u5065\u5eb7\u8207\u71df\u990a\u8cc7\u8a0a\u53c3\u8003\uff0c\u4e0d\u80fd\u53d6\u4ee3\u5c08\u696d\u91ab\u7642\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u500b\u5225\u71df\u990a\u5efa\u8b70\u3002\u6bcf\u500b\u4eba\u7684\u9ad4\u8cea\u3001\u5065\u5eb7\u72c0\u6cc1\u8207\u75be\u75c5\u98a8\u96aa\u4e0d\u540c\uff0c\u98f2\u98df\u8abf\u6574\u61c9\u6309\u500b\u4eba\u60c5\u6cc1\u800c\u5b9a\u3002\u6587\u4e2d\u5f15\u7528\u7684\u89c0\u5bdf\u6027\u7814\u7a76\u53ea\u80fd\u986f\u793a\u300c\u76f8\u95dc\u300d\u800c\u975e\u300c\u56e0\u679c\u300d\uff0c\u4ea6\u4e0d\u4ee3\u8868\u55ae\u4e00\u98df\u7269\u53ef\u9810\u9632\u6216\u6cbb\u7642\u4efb\u4f55\u75be\u75c5\u3002\u82e5\u4f60\u6709\u9577\u671f\u75c5\u60a3\uff08\u5fc3\u81df\u75c5\u3001\u9ad8\u8840\u58d3\u3001\u814e\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u7532\u72c0\u817a\u75be\u75c5\u7b49\uff09\u3001\u5c6c\u5b55\u5a66\u3001\u54fa\u4e73\u671f\u5a66\u5973\u3001\u9577\u8005\u3001\u5b30\u5e7c\u5152\u6216\u514d\u75ab\u529b\u8f03\u5f31\u4eba\u58eb\uff0c\u6216\u6b63\u5728\u670d\u7528\u8655\u65b9\u85e5\u7269\uff08\u5c24\u5176\u6297\u51dd\u8840\u85e5\uff09\uff0c\u8abf\u6574\u98f2\u98df\u524d\u5b9c\u5148\u8aee\u8a62\u91ab\u751f\u3001\u8a3b\u518a\u71df\u990a\u5e2b\u6216\u85e5\u5291\u5e2b\u3002\u5982\u75c7\u72c0\u6301\u7e8c\u6216\u60e1\u5316\uff0c\u8acb\u76e1\u5feb\u6c42\u91ab\u3002<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u6930\u83dc\u82b1\uff08cauliflower\uff0c\u53c8\u5beb\u4f5c\u82b1\u6930\u83dc\u3001\u83dc\u82b1\uff09\u662f\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u7684\u4e00\u54e1\u3002\u5b83\u7684\u7279\u9ede\u662f\u6c34\u5206\u9ad8\u3001\u71b1\u91cf\u4f4e\uff0c\u537b\u540c\u6642\u63d0\u4f9b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":130000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[837,161,264],"tags":[2247,2245,2243,1716,2244,2246],"class_list":["post-129999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-837","category-161","category-264","tag-2247","tag-2245","tag-2243","tag-1716","tag-2244","tag-2246"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6930\u83dc\u82b1\u6709\u751a\u9ebc\u71df\u990a\u8207\u76ca\u8655\uff1f\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u7684 7 \u5927\u597d\u8655\u8207\u98df\u6cd5 Gogo Herbs<\/title>\n<meta name=\"description\" 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