{"id":129953,"date":"2025-09-17T10:17:33","date_gmt":"2025-09-17T02:17:33","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=129953"},"modified":"2026-10-16T13:51:06","modified_gmt":"2026-10-16T05:51:06","slug":"blog-%e7%95%b6%e5%ad%a3%e7%ab%b9%e7%ad%8d%e9%ab%98%e7%ba%96%e7%b6%ad%e5%8a%a9%e9%80%9a%e4%be%bf","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e7%95%b6%e5%ad%a3%e7%ab%b9%e7%ad%8d%e9%ab%98%e7%ba%96%e7%b6%ad%e5%8a%a9%e9%80%9a%e4%be%bf","title":{"rendered":"Nutrition and Food Safety of Bamboo Shoots: Dietary Fiber, Cyanogenic Glycosides, and Proper Cooking Methods"},"content":{"rendered":"<div class=\"ace-line\" dir=\"auto\" data-node=\"true\">\n<blockquote><p>\u76db\u590f\u662f\u7af9\u7b4d\u76db\u7522\u7684\u5b63\u7bc0\uff0c\u6dbc\u62cc\u7af9\u7b4d\u3001\u7af9\u7b4d\u6e6f\u90fd\u662f\u4e0d\u5c11\u4eba\u590f\u5929\u7684\u6d88\u6691\u6599\u7406\u3002\u7af9\u7b4d\u5c6c\u9ad8\u7e96\u7dad\u3001\u4f4e\u71b1\u91cf\u98df\u6750\uff0c\u5411\u4f86\u88ab\u8996\u70ba\u300c\u5229\u4fbf\u300d\u7684\u597d\u5e6b\u624b\uff1b\u4f46\u540c\u6642\uff0c<strong>\u65b0\u9bae\u7af9\u7b4d\u542b\u6709\u5929\u7136\u6bd2\u7d20\u300c\u6c30\u82f7\u300d\uff08\u53c8\u7a31\u542b\u6c30\u914d\u7cd6\u9ad4\uff09\uff0c\u5982\u679c\u672a\u7d93\u5fb9\u5e95\u716e\u719f\u5c31\u98df\u7528\uff0c\u53ef\u80fd\u5f15\u81f4\u98df\u7269\u4e2d\u6bd2<\/strong>\u2014\u2014\u7db2\u4e0a\u6d41\u50b3\u7684\u300c\u5403\u4e86\u6c92\u716e\u719f\u7684\u7b4d\u5f8c\u547c\u5438\u4e0d\u9806\u3001\u5589\u56a8\u767c\u7dca\u300d\u500b\u6848\uff0c\u6b63\u662f\u9019\u500b\u539f\u56e0\u3002<\/p><\/blockquote>\n<p>\u672c\u6587\u6703\u5148\u8aaa\u660e\u7af9\u7b4d\u7684\u71df\u990a\u50f9\u503c\uff0c\u518d\u96c6\u4e2d\u89e3\u91cb\u5169\u4ef6\u4e8b\uff1a<strong>\u4e00\u662f\u7af9\u7b4d\u70ba\u4f55\u6709\u52a9\u8178\u9053\u8815\u52d5\uff1b\u4e8c\u662f\u6c30\u82f7\u662f\u600e\u9ebc\u4e00\u56de\u4e8b\u3001\u600e\u6a23\u624d\u716e\u5f97\u5b89\u5168\u3002<\/strong>\u9019\u5169\u9ede\u5176\u5be6\u662f\u540c\u4e00\u7a2e\u98df\u6750\u7684\u4e00\u9ad4\u5169\u9762\u2014\u2014\u53ea\u8981\u638c\u63e1\u6b63\u78ba\u7684\u6311\u9078\u8207\u70f9\u8abf\u65b9\u6cd5\uff0c\u5c31\u53ef\u4ee5\u5b89\u5fc3\u4eab\u7528\u3002<\/p>\n<p>Let me clarify the positioning first: This article belongs to...<strong>\u4e00\u822c\u98f2\u98df\u8207\u98df\u7269\u5b89\u5168\u8cc7\u8a0a<\/strong>\uff0c<strong>This does not constitute advice for the diagnosis, treatment, or prevention of any disease.<\/strong>\u3002\u7af9\u7b4d\u4e0d\u662f\u85e5\u7269\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u6b63\u898f\u6cbb\u7642\uff1b\u5982\u4f60\u6709\u9577\u671f\u75c5\u60a3\uff08\u5c24\u5176\u662f\u814e\u75c5\u3001\u75db\u98a8\u3001\u8178\u80c3\u75be\u75c5\uff09\u6216\u6b63\u670d\u7528\u85e5\u7269\uff0c\u8abf\u6574\u98f2\u98df\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002<\/p>\n<nav aria-label=\"Table of contents\">\n<h2>This article contains<\/h2>\n<ol>\n<li><a href=\"http:\/\/127.0.0.1:51138\/static-html\/eddeabf32f0ddc02\/#nutrition\">\u7af9\u7b4d\u6709\u4ec0\u9ebc\u71df\u990a\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51138\/static-html\/eddeabf32f0ddc02\/#fibre\">\u7af9\u7b4d\u7684\u81b3\u98df\u7e96\u7dad\u8207\u8178\u9053\u5065\u5eb7<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51138\/static-html\/eddeabf32f0ddc02\/#tcm\">\u4e2d\u91ab\u600e\u9ebc\u770b\u7af9\u7b4d\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51138\/static-html\/eddeabf32f0ddc02\/#cyanide\">\u5403\u7b4d\u6703\u4e2d\u6bd2\uff1f\u8a8d\u8b58\u6c30\u82f7\uff08\u542b\u6c30\u914d\u7cd6\u9ad4\uff09<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51138\/static-html\/eddeabf32f0ddc02\/#cooking\">\u5982\u4f55\u6b63\u78ba\u70f9\u8abf\uff0c\u5b89\u5168\u53bb\u6bd2<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51138\/static-html\/eddeabf32f0ddc02\/#others\">\u9084\u6709\u54ea\u4e9b\u5e38\u898b\u98df\u6750\u542b\u6c30\u82f7\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51138\/static-html\/eddeabf32f0ddc02\/#caution\">\u98df\u7528\u7af9\u7b4d\u7684\u6ce8\u610f\u4e8b\u9805<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51138\/static-html\/eddeabf32f0ddc02\/#who\">Who should be especially careful?<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51138\/static-html\/eddeabf32f0ddc02\/#faq\">Frequently Asked Questions<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51138\/static-html\/eddeabf32f0ddc02\/#sources\">Data Sources and Health Disclaimer<\/a><\/li>\n<\/ol>\n<\/nav>\n<h2 id=\"nutrition\">\u7af9\u7b4d\u6709\u4ec0\u9ebc\u71df\u990a\uff1f<\/h2>\n<p>\u7af9\u7b4d\u662f\u7af9\u7684\u5ae9\u82bd\uff0c\u4e5f\u7a31\u7b4d\u3002\u4e0d\u540c\u54c1\u7a2e\uff08\u6bdb\u7b4d\u3001\u51ac\u7b4d\u3001\u6625\u7b4d\u3001\u7da0\u7af9\u7b4d\u7b49\uff09\u5728\u53e3\u611f\u8207\u6210\u5206\u4e0a\u7565\u6709\u5dee\u7570\uff0c\u4f46\u5171\u540c\u7279\u9ede\u662f<strong>\u6c34\u5206\u9ad8\u3001\u71b1\u91cf\u4f4e\u3001\u81b3\u98df\u7e96\u7dad\u8c50\u5bcc<\/strong>\u3002\u4ee5\u7f8e\u570b\u8fb2\u696d\u90e8 FoodData Central \u7684\u300cBamboo shoots, raw\u300d\u8cc7\u6599\u70ba\u4f8b\uff0c\u6bcf 100 \u514b\u751f\u7684\u7af9\u7b4d\u5927\u81f4\u5982\u4e0b\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>Nutrients (per 100 grams, raw)<\/th>\n<th>content<\/th>\n<th>Remark<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>calorific value<\/td>\n<td>\u7d04 27 \u5343\u5361<\/td>\n<td>\u5c6c\u4f4e\u71b1\u91cf\u852c\u83dc<\/td>\n<\/tr>\n<tr>\n<td>Moisture<\/td>\n<td>Approximately 91 grams<\/td>\n<td>\u542b\u6c34\u91cf\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>protein<\/td>\n<td>Approximately 2.6 grams<\/td>\n<td>\u5728\u852c\u83dc\u4e2d\u7b97\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>Approximately 0.3 grams<\/td>\n<td>\u5176\u4e2d\u98fd\u548c\u8102\u80aa\u7d04 0.07 \u514b<\/td>\n<\/tr>\n<tr>\n<td>carbohydrate<\/td>\n<td>\u7d04 5.2 \u514b<\/td>\n<td>\u5176\u4e2d\u7cd6\u7d04 3 \u514b<\/td>\n<\/tr>\n<tr>\n<td>Dietary fiber<\/td>\n<td>Approximately 2.2 grams<\/td>\n<td>\u4ee5\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\u70ba\u4e3b<\/td>\n<\/tr>\n<tr>\n<td>\u9240<\/td>\n<td>\u7d04 533 \u6beb\u514b<\/td>\n<td>\u542b\u91cf\u5728\u852c\u83dc\u4e2d\u5c6c\u504f\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u9223<\/td>\n<td>\u7d04 13 \u6beb\u514b<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<tr>\n<td>\u9382<\/td>\n<td>\u7d04 3 \u6beb\u514b<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<tr>\n<td>\u78f7<\/td>\n<td>\u7d04 59 \u6beb\u514b<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<tr>\n<td>\u9435<\/td>\n<td>Approximately 0.5 mg<\/td>\n<td>\u5c6c\u975e\u8840\u7d05\u7d20\u9435<\/td>\n<\/tr>\n<tr>\n<td>\u92c5<\/td>\n<td>Approximately 1.1 mg<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<tr>\n<td>\u9285<\/td>\n<td>\u7d04 0.19 \u6beb\u514b<\/td>\n<td>\u7d04\u4f54\u6210\u4eba\u6bcf\u65e5\u6240\u9700\u7684\u5169\u6210<\/td>\n<\/tr>\n<tr>\n<td>\u9333<\/td>\n<td>\u7d04 0.26 \u6beb\u514b<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<tr>\n<td>Vitamin C<\/td>\n<td>\u7d04 4 \u6beb\u514b<\/td>\n<td>\u542b\u91cf\u4e00\u822c<\/td>\n<\/tr>\n<tr>\n<td>Vitamin E<\/td>\n<td>Approximately 1 milligram<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B6<\/td>\n<td>\u7d04 0.24 \u6beb\u514b<\/td>\n<td>\u7d04\u4f54\u6bcf\u65e5\u6240\u9700\u4e00\u6210\u591a<\/td>\n<\/tr>\n<tr>\n<td>folate<\/td>\n<td>\u7d04 7 \u5fae\u514b<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6574\u9ad4\u800c\u8a00\uff0c\u7af9\u7b4d\u7684\u5b9a\u4f4d\u5f88\u6e05\u695a\uff1a<strong>\u5b83\u662f\u4f4e\u71b1\u91cf\u3001\u4f4e\u8102\u80aa\u3001\u9ad8\u7e96\u7dad\u3001\u9ad8\u9240\u7684\u852c\u83dc<\/strong>\uff0c\u9069\u5408\u7528\u4f86\u589e\u52a0\u9938\u83dc\u7684\u7e96\u7dad\u8207\u53e3\u611f\uff0c\u800c\u4e0d\u662f\u86cb\u767d\u8cea\u6216\u7dad\u4ed6\u547d\u7684\u300c\u4e3b\u529b\u4f86\u6e90\u300d\u3002\u5b83\u7684\u9240\u542b\u91cf\u504f\u9ad8\u3001\u9209\u542b\u91cf\u6975\u4f4e\uff08\u6bcf 100 \u514b\u7d04 4 \u6beb\u514b\uff09\uff0c\u4ee5\u300c\u9240\u591a\u9209\u5c11\u300d\u7684\u89d2\u5ea6\u770b\uff0c\u5c6c\u65bc\u5c0d\u8840\u58d3\u7ba1\u7406\u8f03\u53cb\u5584\u7684\u98df\u6750\u985e\u578b\u4e4b\u4e00\u3002<\/p>\n<div>\n<p><strong>Remember this in one sentence:<\/strong>\u7af9\u7b4d\u300c\u4f4e\u71b1\u91cf\u3001\u9ad8\u7e96\u7dad\u3001\u9ad8\u9240\u300d\uff0c\u4f46\u71df\u990a\u7d20\u7a2e\u985e\u4ee5\u81b3\u98df\u7e96\u7dad\u8207\u7926\u7269\u8cea\u70ba\u4e3b\uff0c\u4e0d\u80fd\u7576\u4f5c\u4e3b\u8981\u86cb\u767d\u8cea\u6216\u7dad\u4ed6\u547d\u4f86\u6e90\uff1b\u5b83\u771f\u6b63\u7684\u50f9\u503c\u5728\u65bc\u300c\u7528\u4f4e\u71b1\u91cf\u63db\u53d6\u7e96\u7dad\u8207\u53e3\u611f\u300d\u3002<\/p>\n<\/div>\n<h2 id=\"fibre\">\u7af9\u7b4d\u7684\u81b3\u98df\u7e96\u7dad\u8207\u8178\u9053\u5065\u5eb7<\/h2>\n<p>\u7af9\u7b4d\u6700\u5e38\u88ab\u63d0\u5230\u7684\u597d\u8655\uff0c\u5c31\u662f\u300c\u9ad8\u7e96\u7dad\u3001\u52a9\u6392\u4fbf\u300d\u3002\u9019\u500b\u8aaa\u6cd5\u6709\u5be6\u8cea\u57fa\u790e\uff1a\u7af9\u7b4d\u6bcf 100 \u514b\u7d04\u542b 2.2 \u514b\u81b3\u98df\u7e96\u7dad\uff0c\u5176\u4e2d\u4ee5<strong>Insoluble fibers<\/strong>\u70ba\u4e3b\u3002\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\u6703\u589e\u52a0\u7cde\u4fbf\u9ad4\u7a4d\u3001\u523a\u6fc0\u8178\u9053\u8815\u52d5\uff0c\u56e0\u6b64\u6709\u52a9\u7dad\u6301\u6392\u4fbf\u898f\u5f8b\u3002<\/p>\n<p>\u9999\u6e2f\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u7684\u5b98\u65b9\u8cc7\u6599\u6307\u51fa\uff0c\u81b3\u98df\u7e96\u7dad\u6709\u5e7e\u9805\u5df2\u78ba\u8a8d\u7684\u4f5c\u7528\uff1a<strong>\u52a0\u5feb\u8178\u9053\u8815\u52d5\u3001\u5438\u6c34\u5f8c\u4f7f\u5927\u4fbf\u8b8a\u8edf\uff0c\u6709\u52a9\u9810\u9632\u4fbf\u79d8\u3001\u75d4\u7621\u53ca\u61a9\u5ba4\u75c5\uff1b\u6e1b\u6162\u8178\u9053\u4e2d\u7cd6\u5206\u9032\u5165\u8840\u6db2\u7684\u901f\u5ea6\uff0c\u6709\u52a9\u7a69\u5b9a\u8840\u7cd6\uff1b\u6c34\u6eb6\u6027\u7e96\u7dad\u80fd\u8207\u81bd\u6c41\u7b49\u6cb9\u8102\u7269\u7d50\u5408\u4e26\u6392\u51fa\u9ad4\u5916\uff0c\u6709\u52a9\u964d\u4f4e\u8840\u6db2\u81bd\u56fa\u9187\u3002<\/strong>\u540c\u4e00\u4efd\u8cc7\u6599\u4ea6\u6307\u51fa\uff0c\u6210\u4eba\u53ca\u9752\u5c11\u5e74\u6bcf\u5929\u5efa\u8b70\u651d\u53d6<strong>25 grams or more<\/strong>\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u5152\u7ae5\u5247\u70ba\u300c\u5e74\u9f61\u52a0 5 \u514b\u300d\u3002<\/p>\n<p>\u63db\u7b97\u8d77\u4f86\uff0c\u4e00\u4efd\u7d04 100 \u514b\u7684\u7af9\u7b4d\u63d0\u4f9b\u7d04 2.2 \u514b\u81b3\u98df\u7e96\u7dad\uff0c\u5373\u7d04\u6210\u4eba\u6bcf\u65e5\u5efa\u8b70\u91cf\u7684<strong>\u4e00\u6210\u5de6\u53f3<\/strong>\u2014\u2014\u662f\u4e0d\u932f\u7684\u4f86\u6e90\uff0c\u4f46\u55ae\u9760\u7af9\u7b4d\u4e26\u4e0d\u8db3\u4ee5\u9054\u5230\u6bcf\u65e5 25 \u514b\u7684\u76ee\u6a19\u3002\u60f3\u4e86\u89e3\u81b3\u98df\u7e96\u7dad\u7684\u5b8c\u6574\u5efa\u8b70\u8207\u5176\u4ed6\u9ad8\u7e96\u98df\u7269\uff0c\u53ef\u53c3\u8003\u7ad9\u5167\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98\/\" target=\"_blank\" rel=\"noopener\">Causes of constipation, dietary care, and timing of seeking medical attention<\/a>&gt;and&lt;<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e8%92%9f%e8%92%bb%e8%83%bd%e7%98%a6%e8%ba%ab-%e4%bd%86%e9%9c%80%e7%95%b6%e5%bf%83%e4%b8%89%e5%80%8b%e9%99%b7%e9%98%b1\/\" target=\"_blank\" rel=\"noopener\">The efficacy, weight loss evidence, and food safety of konjac<\/a>\u3009\u3002<\/p>\n<h3>\u70ba\u4f55\u8981\u5faa\u5e8f\u6f38\u9032\u3001\u4e26\u88dc\u5145\u8db3\u5920\u6c34\u5206\uff1f<\/h3>\n<p>\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u63d0\u9192\uff0c\u589e\u52a0\u81b3\u98df\u7e96\u7dad\u61c9<strong>\u4ee5\u5faa\u5e8f\u6f38\u9032\u7684\u65b9\u5f0f<\/strong>\u9032\u884c\uff0c\u4e26\u6bcf\u5929\u98f2\u7528\u6700\u5c11 6 \u81f3 8 \u676f\u6d41\u8cea\u98f2\u54c1\uff1b\u5426\u5247\u8eab\u9ad4\u53ef\u80fd\u56e0\u4e0d\u9069\u61c9\u800c\u51fa\u73fe\u809a\u7009\u3001\u809a\u6f32\u3001\u653e\u5c41\u7b49\u73fe\u8c61\u3002\u9019\u4e00\u9ede\u5c0d\u7af9\u7b4d\u5c24\u5176\u91cd\u8981\uff1a\u7af9\u7b4d\u7684\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\u8207\u7c97\u7cd9\u8cea\u5730\u8f03\u591a\uff0c<strong>\u4e00\u6b21\u5403\u592a\u591a\u53c8\u559d\u4e0d\u5920\u6c34\uff0c\u53cd\u800c\u5bb9\u6613\u8179\u8139\u3001\u80c3\u90e8\u98fd\u6eff<\/strong>\u3002\u4efd\u91cf\u5b9c\u7531\u5c0f\u91cf\u958b\u59cb\uff0c\u8b93\u8178\u80c3\u6709\u6642\u9593\u9069\u61c9\u3002<\/p>\n<p>\u53e6\u5916\u8981\u7559\u610f\uff1a\u574a\u9593\u5e38\u8aaa\u7af9\u7b4d\u80fd\u300c\u522e\u6cb9\u300d\u3001\u300c\u6392\u6bd2\u300d\uff0c\u9019\u985e\u8aaa\u6cd5<strong>\u4e26\u6c92\u6709\u79d1\u5b78\u4f9d\u64da<\/strong>\u2014\u2014\u81b3\u98df\u7e96\u7dad\u53ef\u4ee5\u589e\u52a0\u98fd\u8db3\u611f\u3001\u5e6b\u52a9\u6392\u4fbf\u898f\u5f8b\uff0c\u4f46\u4e0d\u6703\u300c\u6e05\u9664\u9ad4\u5167\u7684\u6cb9\u300d\u6216\u300c\u6392\u8d70\u6bd2\u7d20\u300d\u3002\u672c\u6587\u53ea\u63a1\u7528\u5b98\u65b9\u8cc7\u6599\u78ba\u8a8d\u904e\u7684\u7e96\u7dad\u4f5c\u7528\uff0c\u4e0d\u4f5c\u8a87\u5927\u5ef6\u4f38\u3002<\/p>\n<h2 id=\"tcm\">\u4e2d\u91ab\u600e\u9ebc\u770b\u7af9\u7b4d\uff1f<\/h2>\n<p>\u5148\u8aaa\u660e\uff1a\u4ee5\u4e0b\u5c6c<strong>Traditional Chinese Medicine Theoretical System<\/strong>\u7684\u89c0\u9ede\uff0c\u8207\u73fe\u4ee3\u71df\u990a\u5b78\u7684\u6846\u67b6\u4e0d\u540c\uff0c\u53ef\u4f5c\u70ba\u98f2\u98df\u53c3\u8003\uff0c\u4f46\u4e0d\u61c9\u7406\u89e3\u70ba\u73fe\u4ee3\u91ab\u5b78\u5df2\u8b49\u5be6\u7684\u7642\u6548\u3002<\/p>\n<p>\u4e2d\u91ab\u4e00\u822c\u8a8d\u70ba\uff0c\u7af9\u7b4d<strong>\u5473\u7518\u3001\u5fae\u82e6\uff0c\u6027\u5bd2<\/strong>\uff0c\u5165\u80c3\u3001\u5927\u8178\u7d93\uff0c\u5177\u6709\u6e05\u71b1\u5316\u75f0\u3001\u5229\u8188\u4e0b\u6c23\u3001\u901a\u5229\u4e8c\u4fbf\u7684\u4f5c\u7528\uff1b\u50b3\u7d71\u672c\u8349\u6587\u737b\u5982\u300a\u540d\u91ab\u5225\u9304\u300b\u8a18\u8f09\u7af9\u7b4d\u300c\u4e3b\u6d88\u6e34\uff0c\u5229\u6c34\u9053\uff0c\u76ca\u6c23\u53ef\u4e45\u98df\u300d\uff0c\u300a\u672c\u8349\u7db1\u76ee\u62fe\u907a\u300b\u5247\u8a18\u5176\u300c\u5229\u4e5d\u7ac5\uff0c\u901a\u8840\u8108\uff0c\u5316\u75f0\u6d8e\uff0c\u6d88\u98df\u8139\u300d\u3002\u9019\u4e9b\u8a18\u8f09\u4e2d\u7684\u300c\u5229\u6c34\u9053\u300d\u300c\u901a\u5229\u4e8c\u4fbf\u300d\uff0c\u7528\u73fe\u4ee3\u8a9e\u8a00\u7406\u89e3\uff0c\u5927\u81f4\u5c0d\u61c9<strong>\u589e\u52a0\u81b3\u98df\u7e96\u7dad\u3001\u4fc3\u9032\u8178\u9053\u8815\u52d5\u8207\u7dad\u6301\u6c34\u5206\u4ee3\u8b1d<\/strong>\u3002<\/p>\n<p>\u4e2d\u91ab\u7406\u8ad6\u4e5f\u540c\u6642\u6307\u51fa\u4e86\u7af9\u7b4d\u7684\u5c40\u9650\u8207\u76f8\u53cd\u65b9\u5411\u7684\u770b\u6cd5\uff0c\u503c\u5f97\u6301\u5e73\u770b\u5f85\uff1a\u53e4\u7c4d\u300a\u7b4d\u8b5c\u300b\u63d0\u5230\u300c\u7b4d\u96d6\u7518\u7f8e\uff0c\u800c\u6ed1\u5229\u5927\u8178\uff0c\u7121\u76ca\u65bc\u813e\u300d\uff0c\u6e05\u672b\u540d\u91ab\u8cbb\u4f2f\u96c4\u4ea6\u7a31\u7af9\u7b4d\u300c\u6027\u51b7\u96e3\u5316\uff0c\u591a\u98df\u52d5\u6c23\uff0c\u4e0d\u76ca\u813e\u80c3\u300d\uff0c\u56e0\u6b64<strong>\u813e\u80c3\u865b\u5bd2\u3001\u5bb9\u6613\u8179\u7009\u6216\u6d88\u5316\u4e0d\u826f\u7684\u4eba\uff0c\u4e0d\u5b9c\u591a\u98df<\/strong>\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u4e2d\u91ab\u5c0d\u7af9\u7b4d\u7684\u614b\u5ea6\u672c\u8eab\u5c31\u662f\u300c\u6e05\u71b1\u901a\u5229\u300d\u8207\u300c\u6027\u5bd2\u50b7\u813e\u300d\u4e26\u5b58\uff0c\u4e26\u975e\u4e00\u5473\u63a8\u5d07\u3002<\/p>\n<p>\u5c0d\u61c9\u5230\u73fe\u4ee3\u8b49\u64da\uff0c\u7af9\u7b4d\u7684\u300c\u901a\u5229\u300d\u4f5c\u7528\u6700\u76f4\u63a5\u7684\u89e3\u91cb\uff0c\u5c31\u662f\u5b83\u542b\u975e\u6c34\u6eb6\u6027\u81b3\u98df\u7e96\u7dad\uff0c\u80fd\u589e\u52a0\u7cde\u4fbf\u9ad4\u7a4d\u3001\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff08\u898b\u4e0a\u4e00\u7bc0\uff09\uff1b\u81f3\u65bc\u300c\u5229\u5c3f\u3001\u6d88\u6c34\u816b\u300d\u7684\u6548\u679c\uff0c\u50b3\u7d71\u4e0a\u591a\u6307\u5176\u9ad8\u9240\u3001\u4f4e\u9209\u7684\u7279\u6027\uff0c\u4e26<strong>\u4e0d\u80fd\u7b49\u540c\u85e5\u7269\u6027\u7684\u5229\u5c3f\u4f5c\u7528\u6216\u300c\u6d88\u9664\u8d05\u8089\u300d<\/strong>\u3002\u6709\u7814\u7a76\u4ee5\u52d5\u7269\u6a21\u578b\u89c0\u5bdf\u7af9\u7b4d\u767c\u9175\u7522\u7269\u5c0d\u8178\u9053\u7684\u5f71\u97ff\uff08\u898b\u8cc7\u6599\u4f86\u6e90\uff09\uff0c\u4f46\u9019\u4ecd\u5c6c\u52d5\u7269\u5be6\u9a57\u968e\u6bb5\uff0c\u4e0d\u80fd\u76f4\u63a5\u63a8\u8ad6\u5230\u4eba\u9ad4\u3002<\/p>\n<h2 id=\"cyanide\">\u5403\u7b4d\u6703\u4e2d\u6bd2\uff1f\u8a8d\u8b58\u6c30\u82f7\uff08\u542b\u6c30\u914d\u7cd6\u9ad4\uff09<\/h2>\n<p>\u7af9\u7b4d\u53ef\u80fd\u5f15\u81f4\u4e2d\u6bd2\uff0c\u95dc\u9375\u5728\u65bc\u5b83\u542b\u6709\u4e00\u7a2e\u5929\u7136\u6bd2\u7d20\u2014\u2014<strong>\u6c30\u82f7\uff08cyanogenic glycosides\uff0c\u53c8\u8b6f\u542b\u6c30\u914d\u7cd6\u9ad4\uff09<\/strong>\u3002\u7af9\u7b4d\u6240\u542b\u7684\u6c30\u82f7\u4e3b\u8981\u662f<strong>\u7d2b\u6749\u6c30\u82f7\uff08taxiphyllin\uff09<\/strong>\uff1b\u9019\u985e\u5929\u7136\u6bd2\u7d20\u4e26\u975e\u7af9\u7b4d\u7368\u6709\uff0c\u6728\u85af\u3001\u82e6\u674f\u4ec1\uff08\u5317\u674f\uff09\u3001\u4e9e\u9ebb\u7c7d\u4ee5\u53ca\u860b\u679c\u3001\u68a8\u3001\u6afb\u6843\u3001\u6843\u7b49\u7684\u7a2e\u5b50\u548c\u679c\u6838\uff0c\u90fd\u542b\u6709\u4e0d\u540c\u7a2e\u985e\u7684\u6c30\u82f7\u3002<\/p>\n<p>\u9999\u6e2f\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\u6307\u51fa\uff0c\u542b\u6c30\u82f7\u7684\u7269\u8cea\u5929\u7136\u5b58\u5728\u65bc 2000 \u591a\u7a2e\u690d\u7269\u4e2d\u3002\u8981\u7406\u89e3\u4e2d\u6bd2\u7684\u4f86\u9f8d\u53bb\u8108\uff0c\u6700\u91cd\u8981\u662f\u5148\u5f04\u6e05\u695a\u4e00\u500b\u5e38\u88ab\u5beb\u932f\u7684\u6a5f\u5236\u3002<\/p>\n<h3>\u6c30\u82f7\u672c\u8eab\u7121\u6bd2\uff0c\u6c34\u89e3\u5f8c\u624d\u7522\u751f\u6c2b\u6c30\u9178<\/h3>\n<p>\u9019\u88e1\u8981\u66f4\u6b63\u4e00\u500b\u5e38\u898b\u7684\u8aaa\u6cd5\u3002\u4e0d\u5c11\u79d1\u666e\u6703\u5beb\u6210\u300c\u7af9\u7b4d\u7684\u6c30\u9178\u8207\u91a3\u985e\u7d50\u5408\u5f62\u6210\u542b\u6c30\u914d\u7cd6\u9ad4\u300d\uff0c\u9019\u662f\u628a\u56e0\u679c\u5beb\u53cd\u4e86\u3002<strong>\u6b63\u78ba\u7684\u6a5f\u5236\u662f\uff1a\u690d\u7269\u672c\u8eab\u5408\u6210\u6c30\u82f7\uff08\u6c30\u82f7\u662f\u6c30\u9187\u8207\u7cd6\u7d50\u5408\u800c\u6210\u7684\u7cd6\u82f7\uff09\uff0c\u6c30\u82f7\u672c\u8eab\u5e7e\u4e4e\u6c92\u6709\u6bd2\u6027\uff1b\u4f46\u7576\u690d\u7269\u7d30\u80de\u7d50\u69cb\u88ab\u7834\u58de\uff08\u4f8b\u5982\u5207\u958b\u3001\u5480\u56bc\uff09\u6642\uff0c\u690d\u7269\u5167\u76f8\u61c9\u7684\u9175\u7d20 \u03b2-\u8461\u8404\u7cd6\u82f7\u9176\u6703\u6c34\u89e3\u6c30\u82f7\uff0c\u5148\u7522\u751f\u6c30\u9187\uff0c\u6c30\u9187\u518d\u8fc5\u901f\u5206\u89e3\u70ba\u6709\u6bd2\u7684\u6c2b\u6c30\u9178\uff08HCN\uff09\u3002<\/strong>\u6c2b\u6c30\u9178\u5c31\u662f\u5f15\u81f4\u4e2d\u6bd2\u7684\u7269\u8cea\u3002<\/p>\n<p>\u6c2b\u6c30\u9178\u4e4b\u6240\u4ee5\u5371\u96aa\uff0c\u662f\u56e0\u70ba\u5b83\u6703<strong>\u6291\u5236\u7d30\u80de\u7684\u547c\u5438\u4f5c\u7528<\/strong>\u2014\u2014\u5b83\u8207\u7d30\u80de\u547c\u5438\u93c8\u4e2d\u300c\u7d30\u80de\u8272\u7d20 c \u6c27\u5316\u9176\u300d\u7684\u9435\u7d50\u5408\uff0c\u4ee4\u7d30\u80de\u7121\u6cd5\u5229\u7528\u6c27\u6c23\u7522\u751f\u80fd\u91cf\uff0c\u56e0\u6b64\u4e2d\u6bd2\u75c7\u72c0\u53ef\u4ee5\u4f86\u5f97\u53c8\u5feb\u53c8\u6025\u3002\u9999\u6e2f\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\u6307\u51fa\uff0c\u4eba\u985e\u6025\u6027\u6c30\u5316\u7269\u4e2d\u6bd2\u7684\u75c7\u72c0\u5305\u62ec<strong>\u547c\u5438\u6025\u901f\u3001\u8840\u58d3\u4e0b\u964d\u3001\u8108\u640f\u6025\u901f\u3001\u6688\u7729\u3001\u982d\u75db\u3001\u80c3\u75db\u3001\u5614\u5410\u3001\u8179\u7009\u3001\u7cbe\u795e\u932f\u4e82\u3001\u62bd\u6410\uff0c\u56b4\u91cd\u6642\u547c\u5438\u8870\u7aed\uff0c\u6700\u7d42\u53ef\u5c0e\u81f4\u6b7b\u4ea1<\/strong>\uff1b\u75c7\u72c0\u901a\u5e38\u5728\u9032\u98df\u5f8c\u6578\u5206\u9418\u5167\u51fa\u73fe\u3002<\/p>\n<p>\u672c\u5730\u7814\u7a76\u4ea6\u6307\u51fa\uff0c\u6309\u6bcf\u516c\u65a4\u9ad4\u91cd\u8a08\u7b97\uff0c<strong>\u651d\u5165 0.5 \u81f3 3.5 \u6beb\u514b\u6c2b\u6c30\u9178\u5df2\u8db3\u4ee5\u5c0e\u81f4\u6025\u6027\u4e2d\u6bd2\u6b7b\u4ea1\uff0c\u800c\u7d04 50 \u81f3 60 \u6beb\u514b\u6e38\u96e2\u6c30\u5316\u7269\u53ef\u4ee4\u4e00\u540d\u6210\u5e74\u7537\u5b50\u6b7b\u4ea1<\/strong>\u3002\u9019\u4e5f\u89e3\u91cb\u4e86\u70ba\u4f55<strong>\u9ad4\u91cd\u8f03\u8f15\u7684\u5152\u7ae5\u98a8\u96aa\u8f03\u9ad8<\/strong>\u3002<\/p>\n<h3>\u65b0\u9bae\u7af9\u7b4d\u54ea\u4e00\u90e8\u5206\u98a8\u96aa\u6700\u9ad8\uff1f<\/h3>\n<p>\u9999\u6e2f\u98df\u7269\u5b89\u5168\u4e2d\u5fc3 2007 \u5e74\u767c\u8868\u7684\u98a8\u96aa\u8a55\u4f30\u7814\u7a76\u300a\u98df\u7528\u690d\u7269\u4e2d\u7684\u5929\u7136\u6bd2\u7d20\u300b\uff0c\u4ee5\u53ca\u98df\u7269\u7814\u7a76\u5316\u9a57\u6240\u7684\u76f8\u95dc\u8ad6\u6587\uff0c\u90fd\u6e2c\u5b9a\u4e86\u672c\u5730\u5e02\u9762\u98df\u7528\u690d\u7269\u7684\u6c30\u5316\u7269\u542b\u91cf\uff0c\u7d50\u679c\u503c\u5f97\u8a18\u4f4f\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6a23\u672c<\/th>\n<th>\u6c30\u5316\u7269\u542b\u91cf<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u65b0\u9bae\u7af9\u7b4d\uff08\u7b4d\u5c16\uff09<\/td>\n<td>\u6700\u9ad8\uff0c\u7d04\u00a0<strong>120 \u6beb\u514b\uff0f\u516c\u65a4<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u65b0\u9bae\u7af9\u7b4d\uff08\u4e2d\u90e8\uff09<\/td>\n<td>\u7d04 12 \u6beb\u514b\uff0f\u516c\u65a4<\/td>\n<\/tr>\n<tr>\n<td>\u65b0\u9bae\u7af9\u7b4d\uff08\u5e95\u90e8\uff09<\/td>\n<td>\u6700\u4f4e\uff0c\u7d04 1.1 \u6beb\u514b\uff0f\u516c\u65a4<\/td>\n<\/tr>\n<tr>\n<td>\u82e6\u674f\u4ec1\uff08\u5317\u674f\uff09\u3001\u7af9\u7b4d\u3001\u6728\u85af\u3001\u4e9e\u9ebb\u7c7d\uff08\u672a\u7d93\u70f9\u716e\uff09<\/td>\n<td>9.3 \u81f3 330 \u6beb\u514b\uff0f\u516c\u65a4<\/td>\n<\/tr>\n<tr>\n<td>\u7f50\u88dd\u53ca\u7d93\u9ad8\u6eab\u8655\u7406\u7684\u7af9\u7b4d\u88fd\u54c1<\/td>\n<td>\u7531\u672a\u6aa2\u51fa\u81f3 5.3 \u6beb\u514b\uff0f\u516c\u65a4<\/td>\n<\/tr>\n<tr>\n<td>\u7af9\u7b4d\u4e7e<\/td>\n<td>\u672a\u6aa2\u51fa<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7531\u6b64\u53ef\u898b\uff0c<strong>\u540c\u4e00\u652f\u7af9\u7b4d\uff0c\u7b4d\u5c16\u7684\u6c30\u5316\u7269\u542b\u91cf\u53ef\u4ee5\u6bd4\u5e95\u90e8\u9ad8\u51fa\u7d04\u4e00\u767e\u500d<\/strong>\u3002\u9019\u6b63\u662f\u300c\u7b4d\u5c16\u6700\u8981\u5c0f\u5fc3\u300d\u7684\u539f\u56e0\u2014\u2014\u4e0d\u662f\u7b4d\u5c16\u7279\u5225\u6bd2\uff0c\u800c\u662f\u5b83\u7684\u6c30\u82f7\u6fc3\u5ea6\u9060\u9ad8\u65bc\u5176\u4ed6\u90e8\u4f4d\u3002\u6b64\u5916\uff0c\u8f03\u5ae9\u7684\u7b4d\u3001\u672a\u5145\u5206\u6210\u9577\u7684\u7b4d\uff0c\u6c30\u82f7\u542b\u91cf\u4ea6\u4e00\u822c\u8f03\u9ad8\u3002<\/p>\n<h3>\u4e2d\u6bd2\u75c7\u72c0\u8207\u6c42\u91ab\u754c\u7dda<\/h3>\n<p>\u9032\u98df\u672a\u5fb9\u5e95\u716e\u719f\u7684\u7af9\u7b4d\u5f8c\uff0c\u5982\u77ed\u6642\u9593\u5167\u51fa\u73fe\u4ee5\u4e0b\u60c5\u6cc1\uff0c\u61c9\u8996\u70ba<strong>\u7dca\u6025\u72c0\u6cc1<\/strong>\uff1a<\/p>\n<ul>\n<li>\u547c\u5438\u6025\u901f\u3001\u6c23\u4fc3\u3001\u547c\u5438\u56f0\u96e3\u6216\u611f\u5230\u5589\u56a8\u767c\u7dca\uff1b<\/li>\n<li>\u982d\u6688\u3001\u982d\u75db\u3001\u7cbe\u795e\u932f\u4e82\uff1b<\/li>\n<li>\u5641\u5fc3\u3001\u5614\u5410\u3001\u8179\u75db\u3001\u8179\u7009\uff1b<\/li>\n<li>\u62bd\u6410\u3001\u610f\u8b58\u6a21\u7cca\uff0c\u751a\u81f3\u660f\u8ff7\u3002<\/li>\n<\/ul>\n<p>\u4e00\u65e6\u51fa\u73fe\u4e0a\u8ff0\u75c7\u72c0\uff0c\u61c9<strong>Seek medical attention immediately<\/strong>\uff1b\u5982\u60c5\u6cc1\u7dca\u6025\uff08\u4f8b\u5982\u547c\u5438\u56f0\u96e3\u3001\u62bd\u6410\u3001\u5931\u53bb\u610f\u8b58\uff09\uff0c\u8acb<strong>\u99ac\u4e0a\u81f4\u96fb 999<\/strong>\u3002\u6c30\u5316\u7269\u4e2d\u6bd2\u7684\u75c7\u72c0\u53ef\u4ee5\u6578\u5206\u9418\u5167\u8fc5\u901f\u767c\u5c55\uff0c\u4e0d\u5b9c\u89c0\u5bdf\u7b49\u5019\u3002<\/p>\n<h2 id=\"cooking\">\u5982\u4f55\u6b63\u78ba\u70f9\u8abf\uff0c\u5b89\u5168\u53bb\u6bd2<\/h2>\n<p>\u597d\u6d88\u606f\u662f\uff1a\u6c30\u82f7\u5f88\u5bb9\u6613\u53bb\u9664\u3002<strong>\u7531\u65bc\u6c30\u82f7\u8207\u5176\u5206\u89e3\u51fa\u7684\u6c2b\u6c30\u9178\u5c0d\u71b1\u4e0d\u7a69\u5b9a\u3001\u4e14\u6c2b\u6c30\u9178\u5bb9\u6613\u96a8\u84b8\u6c23\u63ee\u767c\uff0c\u53ea\u8981\u4ee5\u6cb8\u6c34\u5fb9\u5e95\u70f9\u716e\uff0c\u5c31\u80fd\u5927\u5e45\u964d\u4f4e\u542b\u91cf\u3002<\/strong>\u9999\u6e2f\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\u7684\u5be6\u9a57\u986f\u793a\uff0c\u628a\u542b\u6c30\u82f7\u7684\u98df\u7528\u690d\u7269<strong>\u5207\u6210\u5c0f\u584a\u5f8c\u7528\u6cb8\u6c34\u70f9\u716e\uff0c\u53ef\u628a\u6c30\u5316\u7269\u542b\u91cf\u964d\u4f4e 90% \u4ee5\u4e0a<\/strong>\u3002<\/p>\n<h3>\u95dc\u9375\u505a\u6cd5\uff1a\u5207\u5c0f\u584a\u3001\u6cb8\u6c34\u5fb9\u5e95\u716e\u719f<\/h3>\n<ol>\n<li><strong>\u525d\u6bbc\u3001\u5207\u5c0f\u584a\u6216\u8584\u7247<\/strong>\uff1a\u5148\u628a\u7af9\u7b4d\u5916\u6bbc\u525d\u53bb\u3001\u6e05\u6d17\u4e7e\u6de8\uff0c\u518d\u5207\u6210\u5c0f\u584a\u6216\u8584\u7247\uff0c\u589e\u52a0\u53d7\u71b1\u9762\u7a4d\u3002<\/li>\n<li><strong>\u4ee5\u6cb8\u6c34\u5fb9\u5e95\u70f9\u716e<\/strong>\uff1a\u653e\u5165\u6cb8\u6c34\u4e2d\u716e\u81f3\u5b8c\u5168\u719f\u900f\uff08\u4e00\u822c\u7d04 10 \u81f3 20 \u5206\u9418\uff0c\u8f03\u539a\u6216\u8f03\u5927\u8005\u9700\u66f4\u4e45\uff09\u3002\u98df\u5b89\u4e2d\u5fc3\u8207\u6fb3\u6d32\u7d10\u897f\u862d\u98df\u54c1\u6a19\u6e96\u5c40\u7684\u5efa\u8b70\u65b9\u5411\u4e00\u81f4\u2014\u2014<strong>\u5207\u7247\u5f8c\u4ee5\u6cb8\u6c34\u716e<\/strong>\uff0c\u5207\u52ff\u53ea\u716e\u5341\u5e7e\u5206\u9418\u5c31\u6488\u8d77\u54c1\u5690\u3002<\/li>\n<li><strong>\u5efa\u8b70\u68c4\u6389\u716e\u7b4d\u7684\u6c34<\/strong>\uff1a\u6c2b\u6c30\u9178\u4e00\u90e8\u5206\u96a8\u84b8\u6c23\u63ee\u767c\uff0c\u4e00\u90e8\u5206\u6703\u7559\u5728\u6c34\u4e2d\uff0c\u716e\u7b4d\u6c34\u4e0d\u5b9c\u518d\u7528\u4f86\u716e\u6e6f\u6216\u98f2\u7528\u3002<\/li>\n<li><strong>\u716e\u719f\u5f8c\u518d\u4f5c\u5176\u4ed6\u6599\u7406<\/strong>\uff1a\u6dbc\u62cc\u3001\u7092\u3001\u71c9\u4e4b\u524d\uff0c\u5148\u5b8c\u6210\u300c\u6cb8\u6c34\u716e\u719f\u300d\u9019\u4e00\u6b65\uff0c\u624d\u6700\u7a69\u59a5\u3002<\/li>\n<\/ol>\n<h3>\u70ba\u4f55\u300c\u4e7e\u71e5\u52a0\u71b1\u300d\u7121\u6cd5\u6709\u6548\u53bb\u6bd2<\/h3>\n<p>\u9019\u662f\u4e00\u500b\u5e38\u88ab\u5ffd\u7565\u7684\u91cd\u9ede\u3002\u98df\u5b89\u4e2d\u5fc3\u7684\u5be6\u9a57\u767c\u73fe\uff0c<strong>\u4e7e\u71b1\uff08\u4f8b\u5982\u70d8\u70e4\uff09\u5c0d\u6c30\u82f7\u7684\u7834\u58de\u6548\u679c\u5f88\u5dee<\/strong>\u2014\u2014\u4ee5\u4e9e\u9ebb\u7c7d\u70ba\u4f8b\uff0c\u653e\u5165\u7117\u7210\u70d8 15 \u5206\u9418\uff0c\u6c30\u5316\u7269\u542b\u91cf\u53ea\u80fd\u964d\u4f4e\u7d04\u4e00\u6210\u3002\u56e0\u6b64\uff0c<strong>\u7528\u70e4\u3001\u4e7e\u7092\u7b49\u65b9\u5f0f\u8655\u7406\u65b0\u9bae\u7af9\u7b4d\uff0c\u53bb\u6bd2\u6548\u679c\u9060\u4e0d\u53ca\u300c\u6cb8\u6c34\u70f9\u716e\u300d<\/strong>\u3002\u8981\u5b89\u5168\u98df\u7528\uff0c\u95dc\u9375\u662f\u300c\u6c34\u716e\u300d\u800c\u4e0d\u662f\u300c\u4e7e\u71b1\u300d\u3002<\/p>\n<h3>\u7f50\u982d\u8207\u4e7e\u7b4d\u70ba\u4f55\u8f03\u5b89\u5168<\/h3>\n<p>\u7f50\u88dd\u7af9\u7b4d\u5728\u88fd\u4f5c\u904e\u7a0b\u4e2d\u5df2\u7d93\u904e\u9ad8\u6eab\u8655\u7406\uff0c\u98df\u5b89\u4e2d\u5fc3\u7684\u6aa2\u6e2c\u986f\u793a\u5176\u6c30\u5316\u7269\u542b\u91cf\u5df2\u5927\u5e45\u4e0b\u964d\uff08\u7531\u672a\u6aa2\u51fa\u81f3 5.3 \u6beb\u514b\uff0f\u516c\u65a4\uff09\uff1b\u7af9\u7b4d\u4e7e\u5247\u672a\u6aa2\u51fa\u6c30\u5316\u7269\u3002\u56e0\u6b64\uff0c<strong>\u7f50\u982d\u7b4d\u3001\u7b4d\u4e7e\u672c\u8eab\u5df2\u76f8\u5c0d\u5b89\u5168<\/strong>\uff0c\u4e00\u822c\u53ea\u9700\u6309\u5305\u88dd\u6307\u793a\u8655\u7406\u5373\u53ef\uff1b\u4e0d\u904e\u7f50\u982d\u7b4d\u7684\u9209\u542b\u91cf\u901a\u5e38\u8f03\u9ad8\uff0c\u5b9c\u5148\u6c96\u6d17\u6216\u701d\u4e7e\uff0c\u4e26\u7559\u610f\u6574\u9ad4\u9209\u651d\u53d6\u3002<\/p>\n<div>\n<p><strong>\u5be6\u7528\u8a18\u6cd5\uff1a<\/strong>\u65b0\u9bae\u7af9\u7b4d\uff1d\u300c\u4e00\u5b9a\u8981\u716e\u719f\u300d\uff0c\u800c\u4e14\u6700\u597d\u662f\u300c\u5207\u5c0f\u584a\uff0b\u6cb8\u6c34\u716e\uff0b\u68c4\u6e6f\u300d\uff1b\u7f50\u982d\u7b4d\u3001\u7b4d\u4e7e\uff1d\u5df2\u7d93\u8655\u7406\u904e\u3001\u76f8\u5c0d\u5b89\u5168\u3002\u82e5\u4f60\u53ea\u60f3\u8a18\u4e00\u4ef6\u4e8b\uff0c\u5c31\u8a18\u4f4f\u300c<strong>\u4e0d\u8981\u751f\u5403\u3001\u4e0d\u8981\u534a\u751f\u5403<\/strong>\u300d\u3002<\/p>\n<\/div>\n<h2 id=\"others\">\u9084\u6709\u54ea\u4e9b\u5e38\u898b\u98df\u6750\u542b\u6c30\u82f7\uff1f<\/h2>\n<p>\u6c30\u82f7\u4e26\u975e\u7af9\u7b4d\u7368\u6709\u3002\u4e86\u89e3\u5176\u4ed6\u542b\u6c30\u82f7\u7684\u98df\u6750\uff0c\u6709\u52a9\u4f60\u8209\u4e00\u53cd\u4e09\uff1a<\/p>\n<ul>\n<li><strong>\u6728\u85af<\/strong>\uff1a\u542b\u6c30\u82f7\uff08\u4e3b\u8981\u70ba\u4e9e\u9ebb\u82e6\u82f7\uff09\uff0c\u82e6\u6728\u85af\u542b\u91cf\u9060\u9ad8\u65bc\u751c\u6728\u85af\u3002\u672a\u7d93\u70f9\u716e\u6216\u672a\u716e\u719f\u7684\u6728\u85af\u53ef\u81f4\u4e2d\u6bd2\uff0c\u9808\u53bb\u76ae\u3001\u5207\u7247\u3001\u5145\u5206\u6d78\u6ce1\u4e26\u5fb9\u5e95\u716e\u719f\u3002<\/li>\n<li><strong>\u82e6\u674f\u4ec1\uff08\u5317\u674f\uff09<\/strong>\uff1a\u6c30\u82f7\u542b\u91cf\u8f03\u9ad8\uff0c\u662f\u542b\u6c30\u82f7\u690d\u7269\u4e2d\u542b\u91cf\u504f\u9ad8\u7684\u4ee3\u8868\uff1b\u82f1\u570b\u53ca\u7d10\u897f\u862d\u7684\u98df\u54c1\u5b89\u5168\u6a5f\u69cb\u66fe\u63d0\u9192\uff0c\u5e02\u6c11\u6bcf\u5929\u4e0d\u5b9c\u9032\u98df\u591a\u65bc 1 \u81f3 2 \u7c92\u751f\u7684\u82e6\u674f\u4ec1\u3002<\/li>\n<li><strong>Flaxseed<\/strong>\uff1a\u542b\u6c30\u82f7\uff0c\u4e7e\u71b1\u8655\u7406\u6548\u679c\u5dee\uff0c\u9808\u5145\u5206\u716e\u719f\uff1b\u5982\u4f5c\u4fdd\u5065\u98df\u54c1\u4f7f\u7528\uff0c\u61c9\u7559\u610f\u651d\u53d6\u91cf\u3002<\/li>\n<li><strong>\u6c34\u679c\u7684\u7a2e\u5b50\u8207\u679c\u6838<\/strong>\uff1a\u860b\u679c\u3001\u68a8\u3001\u674e\u5b50\uff08\u5e03\u51a7\uff09\u3001\u6885\u3001\u6afb\u6843\u3001\u6843\u7b49\u7684<strong>\u679c\u8089\u4e0d\u542b\u6bd2\u7d20\uff0c\u4f46\u7a2e\u5b50\u8207\u679c\u6838\u542b\u6709\u6c30\u82f7<\/strong>\u3002\u5480\u56bc\u9019\u4e9b\u7a2e\u5b50\u6216\u679c\u6838\u6642\uff0c\u6c30\u82f7\u6703\u8f49\u5316\u70ba\u6c2b\u6c30\u9178\uff0c\u5e7c\u7ae5\u5c24\u5176\u5bb9\u6613\u53d7\u5f71\u97ff\u2014\u2014\u53ea\u8981\u541e\u4e0b\u6578\u9846\u7a2e\u5b50\u6216\u679c\u6838\uff0c\u4fbf\u53ef\u80fd\u4e2d\u6bd2\u3002<\/li>\n<li><strong>other<\/strong>\uff1a\u9bae\u91d1\u91dd\uff08\u542b\u79cb\u6c34\u4ed9\u9e7c\uff09\u3001\u767d\u679c\uff08\u9280\u674f\uff0c\u542b\u591a\u7a2e\u6bd2\u7d20\uff09\u3001\u8c46\u985e\uff08\u542b\u690d\u7269\u8840\u7403\u51dd\u96c6\u7d20\uff09\u7b49\uff0c\u5c6c\u5176\u4ed6\u985e\u578b\u7684\u5929\u7136\u6bd2\u7d20\uff0c\u8655\u7406\u65b9\u5f0f\u5404\u7570\u3002<\/li>\n<\/ul>\n<p>\u56e0\u6b64\uff0c\u8655\u7406\u9019\u985e\u98df\u6750\u7684\u901a\u5247\u5f88\u7c21\u55ae\uff1a<strong>\u80fd\u716e\u7684\u90fd\u8981\u5fb9\u5e95\u716e\u719f\uff1b\u6c34\u679c\u7684\u7a2e\u5b50\u548c\u679c\u6838\u4e0d\u8981\u523b\u610f\u5480\u56bc\u6216\u541e\u98df\u3002<\/strong><\/p>\n<h2 id=\"caution\">\u98df\u7528\u7af9\u7b4d\u7684\u6ce8\u610f\u4e8b\u9805<\/h2>\n<p>\u9664\u4e86\u6c30\u82f7\uff0c\u7af9\u7b4d\u9084\u6709\u5e7e\u9805\u9700\u8981\u7559\u610f\u7684\u5730\u65b9\u3002<\/p>\n<h3>\u8349\u9178\u8207\u814e\u7d50\u77f3<\/h3>\n<p>\u7af9\u7b4d\u542b\u8349\u9178\u3002\u8349\u9178\u6703\u8207\u9223\u7d50\u5408\uff0c\u56e0\u6b64<strong>\u904e\u91cf\u98df\u7528\u53ef\u80fd\u5f71\u97ff\u9223\u7684\u5438\u6536<\/strong>\uff0c\u5c0d\u66fe\u6709\u7d50\u77f3\u7684\u4eba\u4ea6\u9700\u7559\u610f\u3002\u4e0d\u904e\uff0c\u9019\u4e00\u9ede\u5e38\u88ab\u8a87\u5927\uff0c\u503c\u5f97\u6301\u5e73\u770b\u5f85\uff1a\u7f8e\u570b NIDDK\uff08\u570b\u5bb6\u7cd6\u5c3f\u75c5\u3001\u6d88\u5316\u53ca\u814e\u81df\u75be\u75c5\u7814\u7a76\u6240\uff09\u6307\u51fa\uff0c<strong>\u9810\u9632\u814e\u7d50\u77f3\u6700\u91cd\u8981\u7684\u4e00\u4ef6\u4e8b\u662f\u559d\u8db3\u5920\u7684\u6c34<\/strong>\uff1b\u800c\u5728<strong>Appropriate amount<\/strong>\u651d\u53d6\u4e0b\uff0c\u98f2\u98df\u4e2d\u7684\u9223\u53cd\u800c\u6703\u5728\u6d88\u5316\u9053\u8207\u8349\u9178\u7d50\u5408\u3001\u6e1b\u5c11\u8349\u9178\u88ab\u5438\u6536\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u95dc\u9375\u4e0d\u5728\u300c\u5b8c\u5168\u907f\u958b\u542b\u8349\u9178\u98df\u7269\u300d\uff0c\u800c\u5728<strong>\u88dc\u5145\u8db3\u5920\u6c34\u5206\u3001\u9069\u91cf\u651d\u53d6\uff0c\u4e26\u6309\u91ab\u751f\u6216\u71df\u990a\u5e2b\u5efa\u8b70\u8abf\u6574<\/strong>\u3002\u5982\u679c\u66fe\u60a3\u8349\u9178\u9223\u7d50\u77f3\uff0c\u5b9c\u8aee\u8a62\u91ab\u751f\u662f\u5426\u9700\u8981\u6e1b\u5c11\u9ad8\u8349\u9178\u98df\u7269\u3002<\/p>\n<h3>\u7c97\u7cd9\u7e96\u7dad\u8207\u8178\u80c3\u3001\u98df\u9053<\/h3>\n<p>\u7af9\u7b4d\u7684\u7e96\u7dad\u8f03\u7c97\u7cd9\uff0c\u5c0d\u67d0\u4e9b\u4eba\u53ef\u80fd\u662f\u8ca0\u64d4\u3002<strong>\u60a3\u6709\u6d88\u5316\u9053\u6f70\u760d\u3001\u7d93\u5e38\u5287\u70c8\u80c3\u75db\u6216\u6709\u80c3\u51fa\u8840\u75c5\u53f2\u7684\u4eba\uff0c\u61c9\u5be9\u614e\u98df\u7528<\/strong>\uff1b\u6b64\u5916\uff0c<strong>\u809d\u786c\u5316\u5408\u4f75\u98df\u9053\u6216\u80c3\u5e95\u975c\u8108\u66f2\u5f35\u8005\u98a8\u96aa\u8f03\u9ad8<\/strong>\u2014\u2014\u7c97\u7cd9\u3001\u5805\u786c\u7684\u98df\u7269\u53ef\u80fd\u522e\u640d\u66f2\u5f35\u7684\u975c\u8108\u800c\u5f15\u81f4\u51fa\u8840\uff0c\u9019\u4e00\u985e\u60a3\u8005\u61c9\u907f\u514d\u98df\u7528\u7c97\u7e96\u7dad\u98df\u7269\uff0c\u4e26\u807d\u5f9e\u91ab\u751f\u6307\u793a\u3002\u98df\u7528\u6642\u4ea6\u61c9<strong>\u7d30\u56bc\u6162\u56a5<\/strong>\uff0c\u628a\u7c97\u7e96\u7dad\u78e8\u788e\uff0c\u6e1b\u5c11\u522e\u50b7\u6d88\u5316\u9053\u9ecf\u819c\u7684\u6a5f\u6703\u3002<\/p>\n<h3>\u9240\u8207\u814e\u529f\u80fd<\/h3>\n<p>\u7af9\u7b4d\u9240\u542b\u91cf\u504f\u9ad8\uff08\u6bcf 100 \u514b\u7d04 533 \u6beb\u514b\uff09\u3002\u5c0d\u4e00\u822c\u4eba\u800c\u8a00\uff0c\u9ad8\u9240\u4f4e\u9209\u662f\u512a\u9ede\uff1b\u4f46<strong>\u6162\u6027\u814e\u75c5\u60a3\u8005\u6216\u9700\u8981\u9650\u9240\u7684\u4eba\u58eb\uff0c\u9240\u7684\u651d\u53d6\u91cf\u9808\u6309\u91ab\u751f\u6216\u71df\u990a\u5e2b\u6307\u793a\u63a7\u5236<\/strong>\uff0c\u4e0d\u5b9c\u81ea\u884c\u5927\u91cf\u98df\u7528\u3002\u6b63\u670d\u7528\u67d0\u4e9b\u5f71\u97ff\u9240\u4ee3\u8b1d\u85e5\u7269\uff08\u4f8b\u5982\u90e8\u5206\u5229\u5c3f\u5291\u3001ACEI\uff0fARB \u985e\u964d\u58d3\u85e5\uff09\u7684\u4eba\uff0c\u4ea6\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u3002<\/p>\n<h3>\u75db\u98a8\u8207\u560c\u5464<\/h3>\n<p>\u7af9\u7b4d\u5c6c\u4e2d\u7b49\u560c\u5464\u542b\u91cf\u7684\u852c\u83dc\u3002\u8207\u8089\u985e\u3001\u5167\u81df\u3001\u6d77\u9bae\u7b49\u52d5\u7269\u6027\u9ad8\u560c\u5464\u98df\u7269\u76f8\u6bd4\uff0c\u852c\u83dc\u985e\u560c\u5464\u5c0d\u8840\u5c3f\u9178\u7684\u5f71\u97ff\u4e00\u822c\u8f03\u5c0f\uff0c\u4f46\u75db\u98a8\u6025\u6027\u767c\u4f5c\u671f\u9593\u4ecd\u5b9c\u9069\u91cf\uff0c\u4e26\u4ee5\u6574\u9ad4\u98f2\u98df\u63a7\u5236\u70ba\u4e3b\uff1b\u5982\u6709\u7591\u554f\uff0c\u8acb\u8aee\u8a62\u91ab\u751f\u3002<\/p>\n<h3>\u5b30\u5e7c\u5152\u8207\u54fd\u564e<\/h3>\n<p>\u7af9\u7b4d\u8cea\u5730\u8f03\u786c\u3001\u7e96\u7dad\u8f03\u7c97\uff0c\u5c0d\u5480\u56bc\u80fd\u529b\u672a\u6210\u719f\u7684\u5b30\u5e7c\u5152\u800c\u8a00\uff0c\u5b58\u5728<strong>\u54fd\u564e\u98a8\u96aa<\/strong>\uff1b\u52a0\u4e0a\u6c30\u82f7\u5c0d\u9ad4\u91cd\u8f03\u8f15\u7684\u5e7c\u7ae5\u5f71\u97ff\u8f03\u5927\uff0c\u56e0\u6b64<strong>\u4e0d\u5efa\u8b70\u7d66\u5e7c\u5152\u98df\u7528\u7af9\u7b4d<\/strong>\u3002\u9577\u8005\u6216\u541e\u56a5\u529f\u80fd\u8f03\u5f31\u7684\u4eba\u4ea6\u61c9\u5207\u7d30\u3001\u716e\u8edf\u5f8c\u518d\u98df\u7528\u3002<\/p>\n<h2 id=\"who\">Who should be especially careful?<\/h2>\n<table>\n<thead>\n<tr>\n<th>ethnic groups<\/th>\n<th>\u9700\u7559\u610f\u7684\u5730\u65b9<\/th>\n<th>suggestion<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6240\u6709\u4eba<\/td>\n<td>\u65b0\u9bae\u7af9\u7b4d\u542b\u6c30\u82f7<\/td>\n<td>\u5207\u52ff\u751f\u5403\u6216\u534a\u751f\u5403\uff1b\u5207\u5c0f\u584a\u3001\u6cb8\u6c34\u5fb9\u5e95\u716e\u719f\u3001\u68c4\u6e6f<\/td>\n<\/tr>\n<tr>\n<td>\u5e7c\u7ae5\u3001\u5b30\u5e7c\u5152<\/td>\n<td>\u6c30\u82f7\u5f71\u97ff\u8f03\u5927\uff1b\u54fd\u564e\u98a8\u96aa<\/td>\n<td>\u4e0d\u5efa\u8b70\u7d66\u5e7c\u5152\u98df\u7528\uff1b\u9577\u8005\u4ea6\u61c9\u5207\u7d30\u716e\u8edf<\/td>\n<\/tr>\n<tr>\n<td>\u6d88\u5316\u9053\u6f70\u760d\u3001\u80c3\u51fa\u8840\u75c5\u53f2\u8005<\/td>\n<td>\u7c97\u7cd9\u7e96\u7dad\u523a\u6fc0<\/td>\n<td>\u5be9\u614e\u98df\u7528\uff0c\u7d30\u56bc\u6162\u56a5\uff0c\u75c7\u72c0\u52a0\u91cd\u6642\u6c42\u91ab<\/td>\n<\/tr>\n<tr>\n<td>\u809d\u786c\u5316\u5408\u4f75\u98df\u9053\uff0f\u80c3\u5e95\u975c\u8108\u66f2\u5f35\u8005<\/td>\n<td>\u7c97\u7cd9\u98df\u7269\u53ef\u80fd\u5f15\u81f4\u51fa\u8840<\/td>\n<td>\u907f\u514d\u98df\u7528\u7c97\u7e96\u7dad\u98df\u7269\uff0c\u807d\u5f9e\u91ab\u751f\u6307\u793a<\/td>\n<\/tr>\n<tr>\n<td>\u814e\u7d50\u77f3\uff08\u8349\u9178\u9223\uff09\u75c5\u53f2\u8005<\/td>\n<td>\u8349\u9178<\/td>\n<td>\u88dc\u5145\u8db3\u5920\u6c34\u5206\uff1b\u6309\u91ab\u751f\u6216\u71df\u990a\u5e2b\u5efa\u8b70\u8abf\u6574<\/td>\n<\/tr>\n<tr>\n<td>\u6162\u6027\u814e\u75c5\uff0f\u9700\u9650\u9240\u8005<\/td>\n<td>\u9240\u542b\u91cf\u504f\u9ad8<\/td>\n<td>\u9240\u651d\u53d6\u91cf\u9808\u6309\u91ab\u751f\u6216\u71df\u990a\u5e2b\u6307\u793a\u63a7\u5236<\/td>\n<\/tr>\n<tr>\n<td>Those with weak spleen and stomach, prone to diarrhea<\/td>\n<td>\u7af9\u7b4d\u6027\u5bd2\u3001\u7e96\u7dad\u8f03\u591a<\/td>\n<td>\u4e0d\u5b9c\u591a\u98df\uff0c\u5faa\u5e8f\u6f38\u9032\u589e\u52a0\u81b3\u98df\u7e96\u7dad<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e0a\u8ff0\u5efa\u8b70\u5c6c\u4e00\u822c\u6027\u65b9\u5411\uff1b\u6bcf\u500b\u4eba\u7684\u9ad4\u8cea\u8207\u75c5\u60c5\u4e0d\u540c\uff0c\u5be6\u969b\u98f2\u98df\u5b89\u6392\u61c9\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002<\/p>\n<h2 id=\"faq\">Frequently Asked Questions<\/h2>\n<h3>\u7af9\u7b4d\u771f\u7684\u6703\u4ee4\u4eba\u4e2d\u6bd2\u55ce\uff1f<\/h3>\n<p>\u65b0\u9bae\u7af9\u7b4d\u542b\u5929\u7136\u6bd2\u7d20\u6c30\u82f7\uff0c\u5982\u672a\u7d93\u5fb9\u5e95\u716e\u719f\u5c31\u98df\u7528\uff0c\u78ba\u5be6\u53ef\u80fd\u5f15\u81f4\u98df\u7269\u4e2d\u6bd2\uff1b\u4f46\u6c30\u82f7\u5f88\u5bb9\u6613\u88ab\u300c\u6cb8\u6c34\u5fb9\u5e95\u70f9\u716e\u300d\u7834\u58de\uff0c\u53ea\u8981\u716e\u5f97\u5920\u719f\uff0c\u5c31\u6bcb\u9808\u904e\u5ea6\u64d4\u5fc3\u3002\u91cd\u9ede\u662f<strong>\u4e0d\u8981\u751f\u5403\u6216\u534a\u751f\u5403<\/strong>\u3002<\/p>\n<h3>\u7af9\u7b4d\u8981\u716e\u591a\u4e45\u624d\u5b89\u5168\uff1f<\/h3>\n<p>\u6c92\u6709\u7d55\u5c0d\u7684\u56fa\u5b9a\u6642\u9593\uff0c\u95dc\u9375\u662f\u300c\u5207\u5c0f\u584a\uff0b\u6cb8\u6c34\u716e\u81f3\u5b8c\u5168\u719f\u900f\u300d\u3002\u4e00\u822c\u7d04 10 \u81f3 20 \u5206\u9418\uff0c\u8f03\u539a\u6216\u8f03\u5927\u8005\u9700\u66f4\u4e45\uff1b\u98df\u5b89\u4e2d\u5fc3\u5efa\u8b70\u628a\u7af9\u7b4d\u5207\u6210\u5c0f\u584a\u5f8c\u4ee5\u6cb8\u6c34\u70f9\u716e\uff0c\u53ef\u628a\u6c30\u5316\u7269\u964d\u4f4e 90% \u4ee5\u4e0a\u3002\u5207\u52ff\u53ea\u716e\u5341\u5e7e\u5206\u9418\u5c31\u6025\u8457\u54c1\u5690\u3002<\/p>\n<h3>\u716e\u7b4d\u7684\u6c34\u53ef\u4ee5\u518d\u7528\u55ce\uff1f<\/h3>\n<p>\u4e0d\u5efa\u8b70\u3002\u6c2b\u6c30\u9178\u4e00\u90e8\u5206\u6703\u96a8\u84b8\u6c23\u63ee\u767c\uff0c\u4e00\u90e8\u5206\u6703\u7559\u5728\u6c34\u4e2d\uff0c\u56e0\u6b64\u716e\u7b4d\u6c34\u4e0d\u5b9c\u518d\u7528\u4f86\u716e\u6e6f\u6216\u98f2\u7528\u3002\u5efa\u8b70\u716e\u5f8c\u628a\u6c34\u5012\u6389\u3002<\/p>\n<h3>\u70ba\u751a\u9ebc\u7b4d\u5c16\u8981\u7279\u5225\u5c0f\u5fc3\uff1f<\/h3>\n<p>\u56e0\u70ba\u7b4d\u5c16\u7684\u6c30\u82f7\u6fc3\u5ea6\u6700\u9ad8\u3002\u98df\u5b89\u4e2d\u5fc3\u7684\u6aa2\u6e2c\u986f\u793a\uff0c\u65b0\u9bae\u7af9\u7b4d\u7b4d\u5c16\u7684\u6c30\u5316\u7269\u542b\u91cf\u7d04 120 \u6beb\u514b\uff0f\u516c\u65a4\uff0c\u4e2d\u90e8\u7d04 12 \u6beb\u514b\uff0f\u516c\u65a4\uff0c\u5e95\u90e8\u5247\u50c5\u7d04 1.1 \u6beb\u514b\uff0f\u516c\u65a4\u2014\u2014\u7b4d\u5c16\u53ef\u4ee5\u6bd4\u5e95\u90e8\u9ad8\u51fa\u7d04\u4e00\u767e\u500d\u3002\u70f9\u8abf\u524d\u5207\u5c0f\u584a\u3001\u5145\u5206\u716e\u719f\u5373\u53ef\u3002<\/p>\n<h3>\u7f50\u982d\u7af9\u7b4d\u548c\u7af9\u7b4d\u4e7e\u4e5f\u8981\u716e\u55ce\uff1f<\/h3>\n<p>\u7f50\u88dd\u7af9\u7b4d\u7d93\u904e\u9ad8\u6eab\u8655\u7406\u3001\u7af9\u7b4d\u4e7e\u7d93\u4e7e\u88fd\u8655\u7406\uff0c\u5169\u8005\u7684\u6c30\u5316\u7269\u542b\u91cf\u90fd\u5df2\u5927\u5e45\u4e0b\u964d\u751a\u81f3\u672a\u6aa2\u51fa\uff0c\u76f8\u5c0d\u5b89\u5168\uff0c\u4e00\u822c\u53ea\u9700\u6309\u5305\u88dd\u6307\u793a\u8655\u7406\u5373\u53ef\u3002\u4e0d\u904e\u7f50\u982d\u7b4d\u9209\u542b\u91cf\u901a\u5e38\u8f03\u9ad8\uff0c\u5efa\u8b70\u5148\u6c96\u6d17\u6216\u701d\u4e7e\uff0c\u4e26\u7559\u610f\u6574\u9ad4\u9209\u651d\u53d6\u3002<\/p>\n<h3>\u7528\u70e4\u7684\u6216\u7528\u5fae\u6ce2\u7210\u8655\u7406\u7af9\u7b4d\u53ef\u4ee5\u55ce\uff1f<\/h3>\n<p>\u4e0d\u5efa\u8b70\u4f5c\u70ba\u4e3b\u8981\u53bb\u6bd2\u65b9\u5f0f\u3002\u98df\u5b89\u4e2d\u5fc3\u7684\u5be6\u9a57\u986f\u793a\uff0c\u4e7e\u71b1\uff08\u70d8\u70e4\uff09\u5c0d\u6c30\u82f7\u7684\u7834\u58de\u6548\u679c\u5f88\u5dee\uff0c\u53ea\u80fd\u964d\u4f4e\u7d04\u4e00\u6210\u3002\u8981\u6709\u6548\u53bb\u6bd2\uff0c\u4ecd\u9700\u300c\u6cb8\u6c34\u70f9\u716e\u300d\u3002<\/p>\n<h3>\u7af9\u7b4d\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u80a5\u55ce\uff1f<\/h3>\n<p>\u53ef\u4ee5\u4f5c\u70ba\u9ad4\u91cd\u7ba1\u7406\u98f2\u98df\u4e2d\u300c\u4f4e\u71b1\u91cf\u3001\u9ad8\u7e96\u7dad\u300d\u7684\u4e00\u54e1\uff0c\u4f46\u4e0d\u61c9\u671f\u5f85\u5b83\u6709\u300c\u522e\u6cb9\u300d\u3001\u300c\u6392\u6bd2\u300d\u6216\u300c\u71c3\u8102\u300d\u7684\u7279\u5225\u6548\u679c\u3002\u7af9\u7b4d\u6bcf 100 \u514b\u7d04 27 \u5343\u5361\u3001\u542b\u7d04 2.2 \u514b\u81b3\u98df\u7e96\u7dad\uff0c\u80fd\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u6709\u52a9\u6574\u9ad4\u98f2\u98df\u63a7\u5236\uff1b\u5efa\u8b70\u53c3\u8003\u7ad9\u5167\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%E6%B8%9B%E8%82%A5%E6%95%88%E6%9E%9C%E9%87%8F%E8%85%B0%E5%9C%8D%E6%9B%B4%E5%87%86%E7%A2%BA-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E5%85%AD%E6%AC%BE%E5%84%AA%E8%B3%AA%E9%9B%B6%E9%A3%9F\/\" target=\"_blank\" rel=\"noopener\">Waist circumference and metabolic syndrome<\/a>\u3009\uff0c\u4ee5\u8170\u570d\u8207\u6574\u9ad4\u98f2\u98df\u7fd2\u6163\u4f5c\u9577\u671f\u89c0\u5bdf\u3002<\/p>\n<h3>\u7af9\u7b4d\u80fd\u300c\u6392\u6bd2\u300d\u55ce\uff1f<\/h3>\n<p>\u300c\u6392\u6bd2\u300d\u4e26\u975e\u79d1\u5b78\u6982\u5ff5\u3002\u7af9\u7b4d\u7684\u81b3\u98df\u7e96\u7dad\u6709\u52a9\u6392\u4fbf\u898f\u5f8b\u3001\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u4f46\u4e0d\u6703\u300c\u6392\u8d70\u6bd2\u7d20\u300d\u6216\u300c\u6e05\u9664\u9ad4\u5167\u5ee2\u7269\u300d\u3002\u60f3\u4e86\u89e3\u5747\u8861\u98f2\u98df\u7684\u6574\u9ad4\u539f\u5247\uff0c\u53ef\u53c3\u8003\u7ad9\u5167\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e5%9d%87%e8%a1%a1%e9%a3%b2%e9%a3%9f%e8%aa%8d%e8%ad%98%e5%85%ad%e5%a4%a7%e9%a1%9e%e9%a3%9f%e7%89%a9\/\" target=\"_blank\" rel=\"noopener\">Balanced Diet: Understanding the Six Food Groups<\/a>\u3009\u3002<\/p>\n<h3>\u6709\u814e\u7d50\u77f3\u7684\u4eba\u53ef\u4ee5\u5403\u7af9\u7b4d\u55ce\uff1f<\/h3>\n<p>\u7af9\u7b4d\u542b\u8349\u9178\uff0c\u66fe\u6709\u8349\u9178\u9223\u7d50\u77f3\u7684\u4eba\u5b9c\u9069\u91cf\uff0c\u4e26<strong>\u78ba\u4fdd\u559d\u8db3\u5920\u6c34\u5206<\/strong>\uff08\u9019\u662f\u9810\u9632\u814e\u7d50\u77f3\u6700\u91cd\u8981\u7684\u4e00\u74b0\uff09\u3002\u662f\u5426\u9700\u8981\u9032\u4e00\u6b65\u9650\u5236\u9ad8\u8349\u9178\u98df\u7269\uff0c\u61c9\u6309\u91ab\u751f\u6216\u71df\u990a\u5e2b\u5efa\u8b70\u3002\u76f8\u95dc\u8a0e\u8ad6\u53ef\u898b\u7ad9\u5167\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e8%a7%a3%e9%96%8b%e6%aa%b8%e6%aa%ac%e6%b0%b4%e5%b0%8d%e5%81%a5%e5%ba%b7%e7%9a%84%e4%b8%83%e5%a4%a7%e7%96%91%e6%83%91\/\" target=\"_blank\" rel=\"noopener\">\u6ab8\u6aac\u6c34\u4e03\u5927\u529f\u6548\u8aaa\u6cd5\u67e5\u6838<\/a>\u3009\u3002<\/p>\n<h3>\u7af9\u7b4d\u8cb7\u56de\u4f86\u53ef\u4ee5\u653e\u591a\u4e45\uff1f<\/h3>\n<p>\u65b0\u9bae\u7af9\u7b4d\u6c34\u5206\u9ad8\u3001\u4e0d\u8010\u8caf\u5b58\uff0c\u4e00\u822c\u5efa\u8b70\u51b7\u85cf\u4e26\u65bc\u6578\u5929\u5167\u98df\u7528\uff0c\u653e\u4e45\u6703\u8b8a\u786c\u3001\u8b8a\u82e6\u3002\u82e5\u672a\u80fd\u5373\u6642\u98df\u7528\uff0c\u53ef\u5148\u716e\u719f\u518d\u51b7\u85cf\u3002\u7559\u610f\u7af9\u7b4d\u5207\u9762\u5bb9\u6613\u6c27\u5316\u8b8a\u8272\u3002<\/p>\n<h2 id=\"sources\">Data Sources and Health Disclaimer<\/h2>\n<p><strong>Official source<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.cfs.gov.hk\/tc_chi\/programme\/programme_rafs\/programme_rafs_fc_01_17_report.html\" target=\"_blank\" rel=\"noopener\">\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\uff1a\u98a8\u96aa\u8a55\u4f30\u7814\u7a76\u7b2c\u4e8c\u5341\u4e03\u865f\u5831\u544a\u66f8\u300a\u98df\u7528\u690d\u7269\u4e2d\u7684\u5929\u7136\u6bd2\u7d20\u300b<\/a>\uff08\u7af9\u7b4d\u542b\u7d2b\u6749\u6c30\u82f7\uff1b\u6c30\u82f7\u9047\u6c34\u88ab\u9175\u7d20\u6c34\u89e3\u7522\u751f\u6c2b\u6c30\u9178\uff1b\u7af9\u7b4d\u7b4d\u5c16\u542b\u91cf\u6700\u9ad8\uff1b\u6cb8\u6c34\u70f9\u716e\u53ef\u964d\u4e5d\u6210\uff1b\u4e7e\u71b1\u53ea\u964d\u7d04\u4e00\u6210\uff09<\/li>\n<li><a href=\"https:\/\/www.cfs.gov.hk\/tc_chi\/multimedia\/multimedia_pub\/multimedia_pub_fsf_110_01.html\" target=\"_blank\" rel=\"noopener\">\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\u300a\u98df\u7269\u5b89\u5168\u7126\u9ede\u300b\u7b2c 110 \u671f\uff1a\u6c30\u5316\u7269\u8207\u98df\u7269\u5b89\u5168<\/a>\uff08\u6c30\u82f7\u672c\u8eab\u7121\u6bd2\u3001\u5728\u8178\u9053\u88ab\u5206\u89e3\u70ba\u6c2b\u6c30\u9178\uff1b\u6025\u6027\u4e2d\u6bd2\u75c7\u72c0\uff1b\u6cb8\u6c34\u5fb9\u5e95\u70f9\u716e\u53ef\u964d\u4f4e\u6bd2\u6027\uff09<\/li>\n<li><a href=\"https:\/\/www.cfs.gov.hk\/tc_chi\/multimedia\/multimedia_pub\/multimedia_pub_fsb_201304.html\" target=\"_blank\" rel=\"noopener\">\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\u300a\u98df\u7269\u5b89\u5168\u901a\u8a0a\u300b\uff1a\u54ea\u4e9b\u852c\u679c\u542b\u6709\u5929\u7136\u6bd2\u7d20<\/a>\uff08\u7af9\u7b4d\u542b\u6c30\u82f7\uff0c\u61c9\u5207\u6210\u8584\u7247\u548c\u5fb9\u5e95\u716e\u719f\uff09<\/li>\n<li><a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/90018.html\" target=\"_blank\" rel=\"noopener\">Centre for Health Protection: Healthy diet high in fiber<\/a>\uff08\u6210\u4eba\u6bcf\u65e5\u81b3\u98df\u7e96\u7dad 25 \u514b\u6216\u4ee5\u4e0a\uff1b\u81b3\u98df\u7e96\u7dad\u7684\u5065\u5eb7\u76ca\u8655\uff1b\u5faa\u5e8f\u6f38\u9032\u4e26\u88dc\u5145\u8db3\u5920\u6c34\u5206\uff09<\/li>\n<li><a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/90027.html\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\uff1a\u54ea\u4e9b\u852c\u679c\u542b\u8c50\u5bcc\u7dad\u751f\u7d20C\u53ca\u81b3\u98df\u7e96\u7dad<\/a>\uff08\u9ad8\u7e96\u852c\u679c\u4f8b\u5b50\u8207\u5206\u91cf\uff09<\/li>\n<li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-stones\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">\u7f8e\u570b NIDDK\uff1a\u814e\u7d50\u77f3\u7684\u98f2\u98df\u8207\u71df\u990a<\/a>\uff08\u591a\u559d\u6c34\u662f\u9810\u9632\u814e\u7d50\u77f3\u6700\u91cd\u8981\u7684\u4e00\u74b0\uff1b\u9069\u91cf\u9223\u53ef\u5728\u6d88\u5316\u9053\u7d50\u5408\u8349\u9178\uff09<\/li>\n<li><a href=\"https:\/\/www.foodstandards.gov.au\/consumer\/prevention-of-foodborne-illness\/cassava\" target=\"_blank\" rel=\"noopener\">\u6fb3\u6d32\u7d10\u897f\u862d\u98df\u54c1\u6a19\u6e96\u5c40\uff08FSANZ\uff09\uff1aCassava and bamboo shoots<\/a>\uff08\u65b0\u9bae\u7af9\u7b4d\u5207\u7247\u5f8c\u4ee5\u6cb8\u6c34\u716e\u3001\u4e1f\u68c4\u716e\u7b4d\u6c34\uff09<\/li>\n<\/ul>\n<p><strong>Research Literature<\/strong><\/p>\n<ul>\n<li>\u9127\u7d39\u5e73\u3001\u913a\u5609\u840d\u3001\u937e\u5049\u7965\u3001\u8096\u7a4e\uff1a\u3008\u9999\u6e2f\u98df\u7528\u690d\u7269\u4e2d\u6c30\u5316\u7269\u542b\u91cf\u53ca\u52a0\u5de5\u904e\u7a0b\u5c0d\u5176\u542b\u91cf\u7684\u5f71\u97ff\u3009\uff0c\u300a\u4e2d\u570b\u98df\u54c1\u885b\u751f\u96dc\u8a8c\u300b2008 \u5e74\u7b2c 20 \u5377\u7b2c 5 \u671f\uff08\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\u98df\u7269\u7814\u7a76\u5316\u9a57\u6240\uff1b\u7af9\u7b4d\u7b4d\u5c16\u6c30\u5316\u7269\u542b\u91cf\u6700\u9ad8\uff1b\u6cb8\u6c34\u70f9\u716e\u53ef\u964d\u4e5d\u6210\u4ee5\u4e0a\uff09<\/li>\n<li>Niyogi A, Bhattacharyya S, Pal S, Mukherjee S, Ghosh A. Uncovering Taxiphyllin in bamboo shoots: An analytical perspective.\u00a0<em>Food Chem<\/em>. 2025.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40179559\/\" target=\"_blank\" rel=\"noopener\">PMID 40179559<\/a><\/li>\n<li>Das R, Tamang B. Metagenomic insights reveal \u03b2-glucosidase-producing lactic acid bacteria with taxiphyllin degradation potential.\u00a0<em>Sci Rep<\/em>. 2026.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41840004\/\" target=\"_blank\" rel=\"noopener\">PMID 41840004<\/a><\/li>\n<li>Pir\u0161elov\u00e1 B, Jakub\u010dinov\u00e1 J. Plant cyanogenic glycosides: from structure to properties and potential applications.\u00a0<em>Front Plant Sci<\/em>. 2025.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40822726\/\" target=\"_blank\" rel=\"noopener\">PMID 40822726<\/a><\/li>\n<li>Ma T, Mo W, Lv B, et al. A Review of the Nutritional Composition, Storage Challenges, Processing Technology and Widespread Use of Bamboo Shoots.\u00a0<em>Foods<\/em>. 2024;13(22):3539.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39593955\/\" target=\"_blank\" rel=\"noopener\">PMID 39593955<\/a><\/li>\n<li>Phuseerit O, Seewaeng P, Boonarsa P, Seephua N, Siriamornpun S. Effects of Processing on Antinutrients, Bioactives and Functional Properties of Bamboo Shoots (<em>Bambusa beecheyana<\/em>).\u00a0<em>Foods<\/em>. 2026.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41829127\/\" target=\"_blank\" rel=\"noopener\">PMID 41829127<\/a><\/li>\n<li>Sarkar PK, Bhattacharjee B, Das S, et al. Edible bamboo shoots: a sustainable nexus of nutrition, livelihood, and food security.\u00a0<em>Front Nutr<\/em>. 2025.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41415836\/\" target=\"_blank\" rel=\"noopener\">PMID 41415836<\/a><\/li>\n<li>\u71df\u990a\u6578\u5b57\uff08\u6bcf 100 \u514b\uff09\u53c3\u8003\u7f8e\u570b\u8fb2\u696d\u90e8 FoodData Central\uff1a\u300cBamboo shoots, raw\u300d\uff08FDC ID 169210\uff09\u3002<\/li>\n<\/ul>\n<p><strong>\u4e2d\u91ab\u7406\u8ad6\u53c3\u8003<\/strong><\/p>\n<ul>\n<li>\u79d1\u666e\u4e2d\u570b\u3008\u7af9\u7b4d\u3009\uff08\u7af9\u7b4d\u5473\u7518\u3001\u5fae\u82e6\uff0c\u6027\u5bd2\uff1b\u5316\u75f0\u4e0b\u6c23\u3001\u6e05\u71b1\u9664\u7169\u3001\u901a\u5229\u4e8c\u4fbf\uff1b\u5f15\u300a\u7b4d\u8b5c\u300b\u300c\u7b4d\u96d6\u7518\u7f8e\uff0c\u800c\u6ed1\u5229\u5927\u8178\uff0c\u7121\u76ca\u65bc\u813e\u300d\uff09<\/li>\n<li>\u4e2d\u570b\u98df\u54c1\u5b89\u5168\u7db2\u3008\u54ea\u4e9b\u4eba\u7fa4\u4e0d\u9069\u5408\u98df\u7528\u7af9\u7b4d\uff1f\u3009\uff08\u5f15\u300a\u540d\u91ab\u5225\u9304\u300b\u300c\u4e3b\u6d88\u6e34\uff0c\u5229\u6c34\u9053\uff0c\u76ca\u6c23\u53ef\u4e45\u98df\u300d\uff1b\u6e05\u672b\u540d\u91ab\u8cbb\u4f2f\u96c4\u300c\u6027\u51b7\u96e3\u5316\uff0c\u591a\u98df\u52d5\u6c23\uff0c\u4e0d\u76ca\u813e\u80c3\u300d\uff09<\/li>\n<\/ul>\n<p><strong>Health Disclaimer<\/strong><\/p>\n<p>\u672c\u6587\u50c5\u4f9b\u4e00\u822c\u5065\u5eb7\u8207\u98f2\u98df\u8cc7\u8a0a\u53c3\u8003\uff0c\u4e0d\u80fd\u53d6\u4ee3\u5c08\u696d\u91ab\u7642\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u500b\u5225\u71df\u990a\u5efa\u8b70\u3002\u6bcf\u500b\u4eba\u7684\u9ad4\u8cea\u3001\u5065\u5eb7\u72c0\u6cc1\u8207\u75be\u75c5\u98a8\u96aa\u4e0d\u540c\uff0c\u98f2\u98df\u5b89\u6392\u61c9\u6309\u500b\u4eba\u60c5\u6cc1\u8abf\u6574\u3002\u6587\u4e2d\u6240\u5f15\u6578\u5b57\u70ba\u4e00\u822c\u53c3\u8003\u503c\uff0c\u5be6\u969b\u98df\u7269\u7684\u71df\u990a\u6210\u5206\u6703\u56e0\u54c1\u7a2e\u3001\u90e8\u4f4d\u3001\u4efd\u91cf\u8207\u70f9\u8abf\u65b9\u5f0f\u800c\u7570\u3002\u5982\u4f60\u6709\u9577\u671f\u75c5\u60a3\u3001\u66fe\u60a3\u814e\u7d50\u77f3\u6216\u6b63\u670d\u7528\u85e5\u7269\uff0c\u6216\u6709\u4efb\u4f55\u98f2\u98df\u7591\u554f\uff0c\u8acb\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\uff1b\u5982\u51fa\u73fe\u6025\u6027\u4e2d\u6bd2\u75c7\u72c0\uff0c\u8acb\u7acb\u5373\u6c42\u91ab\uff0c\u7dca\u6025\u60c5\u6cc1\u81f4\u96fb 999\u3002<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u76db\u590f\u662f\u7af9\u7b4d\u76db\u7522\u7684\u5b63\u7bc0\uff0c\u6dbc\u62cc\u7af9\u7b4d\u3001\u7af9\u7b4d\u6e6f\u90fd\u662f\u4e0d\u5c11\u4eba\u590f\u5929\u7684\u6d88\u6691\u6599\u7406\u3002\u7af9\u7b4d\u5c6c\u9ad8\u7e96\u7dad\u3001\u4f4e\u71b1\u91cf\u98df\u6750\uff0c\u5411\u4f86\u88ab\u8996\u70ba\u300c\u5229\u4fbf\u300d\u7684 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":129954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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