{"id":129129,"date":"2025-09-09T16:22:31","date_gmt":"2025-09-09T08:22:31","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=129129"},"modified":"2026-10-16T11:50:01","modified_gmt":"2026-10-16T03:50:01","slug":"blog-40%e8%bc%95%e7%86%9f%e9%bd%a1%e5%a5%b3%e5%a3%ab%e5%a6%82%e4%bd%95%e4%bf%9d%e9%a4%8a%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-40%e8%bc%95%e7%86%9f%e9%bd%a1%e5%a5%b3%e5%a3%ab%e5%a6%82%e4%bd%95%e4%bf%9d%e9%a4%8a%ef%bc%9f","title":{"rendered":"How should women in their late 40s and early 50s maintain their health? A complete explanation of the Traditional Chinese Medicine concept of &quot;Yin deficiency&quot; and Yin-nourishing dietary therapy."},"content":{"rendered":"<div class=\"ace-line\" dir=\"auto\" data-node=\"true\">\n<blockquote><p>After turning forty, many women find that their physical strength is not as good as before, they have trouble sleeping, their mood fluctuates more, and their menstrual cycles become more irregular. These changes may not reach the point of &quot;needing medical attention,&quot; but they do affect their quality of life. Therefore, &quot;how to take care of oneself&quot; becomes the most frequently asked question at this stage.<\/p><\/blockquote>\n<p>From the perspective of Traditional Chinese Medicine, women in this stage are often diagnosed with &quot;Yin deficiency,&quot; and the treatment focuses on &quot;nourishing Yin.&quot; One common dietary therapy is &quot;Black Bean and Solomon&#039;s Seal Porridge.&quot; This article will clarify this point first.<strong>&quot;Yin deficiency&quot; belongs to the theoretical system of traditional Chinese medicine.<\/strong>The text then discusses Hong Kong&#039;s official recommendations for menopausal care, breaks down the ingredients, dosage, and preparation of this porridge, summarizes relevant modern research, and concludes with safety reminders and advice on when to seek medical attention. The &quot;hormones&quot; mentioned in the text refer to hormones in Western medicine.<\/p>\n<div class=\"toc\">\n<h2>This article contains<\/h2>\n<ul>\n<li><a href=\"http:\/\/127.0.0.1:51138\/static-html\/eddeabf32f0ddc02\/#s1\">1. What does the body go through after the age of forty?<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51138\/static-html\/eddeabf32f0ddc02\/#s2\">Second, &quot;Yin deficiency&quot; is a concept in Traditional Chinese Medicine: Let&#039;s first clarify its location.<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51138\/static-html\/eddeabf32f0ddc02\/#s3\">III. Official Menopausal Care Recommendations from Hong Kong<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51138\/static-html\/eddeabf32f0ddc02\/#s4\">IV. Traditional Chinese Medicine&#039;s Yin-Nourishing Dietary Therapy: Black Bean and Solomon&#039;s Seal Porridge<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51138\/static-html\/eddeabf32f0ddc02\/#s5\">V. Flavorful Ingredients: Traditional Chinese Medicine Positioning and Modern Research Directions<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51138\/static-html\/eddeabf32f0ddc02\/#s6\">VI. Erzhi Pills and Bone Health: How Does Modern Research View This?<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51138\/static-html\/eddeabf32f0ddc02\/#s7\">7. To protect your bones, first follow the official recommendations.<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51138\/static-html\/eddeabf32f0ddc02\/#s8\">8. Sleep, Emotions, and Daily Routine: How to Compare the Two Sets of Statements<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51138\/static-html\/eddeabf32f0ddc02\/#s9\">IX. Safety Reminders: Who should use this product with caution and when to seek medical attention<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51138\/static-html\/eddeabf32f0ddc02\/#faq\">10. Frequently Asked Questions (FAQ)<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51138\/static-html\/eddeabf32f0ddc02\/#ref\">Source of information<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 id=\"s1\">1. What does the body go through after the age of forty?<\/h2>\n<p>Let&#039;s look at the numbers first. According to...<a href=\"https:\/\/www.fhs.gov.hk\/tc_chi\/health_info\/woman\/14768.html\" target=\"_blank\" rel=\"noopener\">Department of Health Family Health Service (Women&#039;s Menopause)<\/a>\uff0c<strong>Women typically enter menopause in their forties, with the median age of menopause in Hong Kong being 51.<\/strong>However, the actual age of menopause varies from person to person. In other words, the forties are precisely when the body begins to &quot;shift gears&quot;.<\/p>\n<p>During this stage, the secretion of female hormones in the body gradually decreases, which may lead to a series of physiological and psychological changes. Common manifestations listed by the authorities are as follows:<\/p>\n<table>\n<caption>Table 1: Common Physiological and Psychological Manifestations of Menopause (According to Department of Health Family Health Services)<\/caption>\n<tbody>\n<tr>\n<th>category<\/th>\n<th>Common symptoms<\/th>\n<\/tr>\n<tr>\n<td>Physiological aspects<\/td>\n<td>Hot flashes\/fever (a sudden burning sensation spreading from the chest to the neck and face, accompanied by sweating, which can last for several minutes), rapid heartbeat, excessive sweating, headache, dizziness, fatigue, insomnia, menstrual irregularities, vaginal dryness<\/td>\n<\/tr>\n<tr>\n<td>Physiological aspects (skeleton)<\/td>\n<td>Decreased female hormone secretion accelerates calcium loss, making bones more prone to osteoporosis and fragility.<\/td>\n<\/tr>\n<tr>\n<td>Psychological aspects<\/td>\n<td>Depression, irritability, tension, mood swings, lack of self-confidence, memory decline, difficulty concentrating<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>It needs to be emphasized that,<strong>The presence of the above symptoms does not necessarily mean that you are entering menopause.<\/strong>Officials also advise that if you have any questions, you should consult a healthcare professional. If you experience excessive menstrual flow, prolonged periods, or bleeding after your period has stopped, you should consult a doctor.<\/p>\n<p>From the perspective of Traditional Chinese Medicine, after the age of forty, &quot;kidney essence&quot; gradually declines. Coupled with long-term work and family stress and insufficient sleep, this easily leads to a state of &quot;yin deficiency,&quot; often diagnosed as &quot;yin deficiency.&quot; This is the core issue that this article will address. To first establish a holistic dietary concept, please refer to the website&#039;s [link\/section].<a href=\"https:\/\/gogoherbs.com\/en\/blog-%E5%9D%87%E8%A1%A1%E9%A3%B2%E9%A3%9F%E8%AA%8D%E8%AD%98%E5%85%AD%E5%A4%A7%E9%A1%9E%E9%A3%9F%E7%89%A9\/\" target=\"_blank\" rel=\"noopener\">Balanced Diet: Understanding the Six Food Groups<\/a>\u3009\u3002<\/p>\n<h2 id=\"s2\">Second, &quot;Yin deficiency&quot; is a concept in Traditional Chinese Medicine: Let&#039;s first clarify its location.<\/h2>\n<div class=\"note\">\n<p><strong>One-sentence positioning:<\/strong>&quot;Yin deficiency&quot; is<strong>Traditional Chinese Medicine Theoretical System<\/strong>The concept of syndrome in traditional Chinese medicine describes a group of manifestations characterized by &quot;deficiency of Yin fluids and reduced moisturizing and nourishing functions.&quot;<strong>These are not Western medical laboratory test indicators or diagnostic terms.<\/strong>The two systems can complement and reference each other, but they cannot replace each other.<\/p>\n<\/div>\n<p>In traditional Chinese medicine theory, &quot;Yin&quot; refers to a type of substance in the human body that has the characteristics of cooling, moistening, calming, and inhibiting, mainly including essence, blood, and body fluids; while &quot;Yang&quot; has the characteristics of warming and promoting. When healthy, the two maintain a relative balance; when Yin fluids are depleted, the ability to restrain Yang energy weakens, and symptoms of deficiency heat and dryness will appear, which is &quot;Yin deficiency&quot;.<\/p>\n<p>Clinically, Traditional Chinese Medicine (TCM) describes common manifestations of Yin deficiency as including:<strong>Hot flashes, night sweats, hot flashes in the palms, soles, and chest, dry mouth and throat, insomnia with vivid dreams, lower back and knee pain, dizziness and tinnitus.<\/strong>If scanty menstruation and irregular menstruation are also present, traditional Chinese medicine often classifies it as &quot;liver and kidney yin deficiency&quot;.<\/p>\n<p>It is worth noting that the concept of syndromes in Traditional Chinese Medicine (TCM) has recently been attempted to be measured using modern methods. For example...\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17265546\/\" target=\"_blank\" rel=\"noopener\">Lee et al. (2007)<\/a>A &quot;Yin Deficiency Syndrome Questionnaire&quot; was developed and validated to assist in TCM diagnosis;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30376987\/\" target=\"_blank\" rel=\"noopener\">Hu et al. (2019)<\/a>The study then explored the differentiation of Yin deficiency and Yang deficiency using computational methods. These studies demonstrate that TCM syndromes are not entirely untraceable, but currently remain primarily auxiliary in nature.<strong>It cannot replace the diagnosis of syndromes by a registered TCM practitioner.<\/strong>For more information on other daily conditioning methods based on Traditional Chinese Medicine constitution, please refer to the website&#039;s related articles.<a href=\"https:\/\/gogoherbs.com\/en\/blog-%E9%A3%9F%E7%99%82%E8%AE%93%E7%B6%93%E6%9C%9F%E3%80%8C%E6%9C%88%E3%80%8D%E4%BE%86%E8%B6%8A%E9%A0%86%EF%BC%81\/\" target=\"_blank\" rel=\"noopener\">Dietary therapy can make your menstrual cycle smoother!<\/a>\u3009\u3002<\/p>\n<h3>Why are women in their forties often described as having &quot;yin deficiency&quot;?<\/h3>\n<p>Traditional Chinese medicine (TCM) has a saying that &quot;the liver and kidneys share a common origin&quot;: the liver stores blood, and the kidneys store essence, with essence and blood mutually nourishing each other. TCM theory holds that women&#039;s physiological processes such as menstruation, childbirth, and lactation consume blood and &quot;qi&quot; (vital energy); in addition, after the age of forty, the essence in the kidneys gradually declines. If one simultaneously stays up late for extended periods, experiences emotional stress, and consumes a diet high in spicy and fried foods, yin fluids are easily depleted. This is why TCM considers &quot;nourishing yin and tonifying the kidneys&quot; as the direction of health maintenance at this stage.<\/p>\n<h3>&quot;Midnight-Noon Flow&quot; and the period from 11 PM to 3 AM<\/h3>\n<p>The original text mentions that &quot;the gallbladder meridian is active from 11 PM to 1 AM, and the liver meridian is active from 1 AM to 3 AM,&quot; which falls under the category of Traditional Chinese Medicine.<strong>&quot;Meridian Flow&quot;<\/strong>The meridian and time theory in Traditional Chinese Medicine (TCM) divides the flow of Qi and blood in the twelve meridians of the human body into twelve two-hour periods throughout the day. According to this theory, the Zi hour (23:00-01:00) corresponds to the Gallbladder meridian, and the Chou hour (01:00-03:00) corresponds to the Liver meridian. TCM believes that the Liver and Gallbladder are responsible for regulating Qi and blood, and are related to the free flow of Qi and blood.<\/p>\n<p><strong>These are traditional Chinese medicine theories, not the Western medical concept of a biological clock.<\/strong>However, the two have something in common regarding &quot;sleep time&quot;: modern sleep medicine also believes that nighttime is an important time for the body to repair and regulate hormones, and insufficient sleep itself will increase the burden on emotions and metabolism.<a href=\"https:\/\/www.fhs.gov.hk\/tc_chi\/health_info\/woman\/14768.html\" target=\"_blank\" rel=\"noopener\">Department of Health Family Health Services<\/a>&quot;Getting enough sleep and rest&quot; is also listed as one of the recommendations for menopausal women.<\/p>\n<p>In other words, the suggestion to &quot;sleep well between 11 pm and 3 am&quot; is consistent in direction, whether understood through the lens of traditional Chinese medicine&#039;s meridian and time-based systems or from a modern perspective of sleep hygiene.<strong>The key is to get enough sleep and maintain a regular sleep schedule.<\/strong>Instead of being bound by a particular clock point.<\/p>\n<h3>&quot;Nourishing the skin and complexion&quot; and Qi and blood<\/h3>\n<p>The original text mentions that sleep helps &quot;nourish the complexion and skin.&quot; Traditional Chinese medicine believes that &quot;the liver stores blood&quot; and &quot;the kidneys store essence,&quot; and the abundance of qi and blood is reflected in complexion and skin condition, thus linking sleep with beauty. From a modern perspective, chronic sleep deprivation is associated with high cortisol (stress hormone), decreased skin barrier function, and dullness, so the directions are not contradictory. However, it&#039;s important to note:<strong>This reflects one&#039;s overall lifestyle and should not be interpreted as a simple cause-and-effect relationship like &quot;getting enough sleep will make you more beautiful&quot;.<\/strong>\u3002<\/p>\n<h2 id=\"s3\">III. Official Menopausal Care Recommendations from Hong Kong<\/h2>\n<p>Before discussing dietary therapy, let&#039;s look at the framework of official recommendations. According to<a href=\"https:\/\/www.fhs.gov.hk\/tc_chi\/health_info\/woman\/14768.html\" target=\"_blank\" rel=\"noopener\">Department of Health Family Health Service (Women&#039;s Menopause)<\/a>Menopause is a<strong>A natural physiological stage, not a pathological one.<\/strong>To cope with physiological and psychological changes, adjustments can be made in the following ways:<\/p>\n<ul>\n<li><strong>Physiological adaptation:<\/strong>Maintain good lifestyle habits;<strong>Practice a balanced diet, eat more fruits and vegetables, and foods rich in calcium, such as beans and soy products, dark green vegetables, fish, and dairy products.<\/strong>Avoid smoking and drinking alcohol; engage in moderate physical activity such as walking and running; and strive for sufficient sleep and rest.<\/li>\n<li><strong>Psychological adaptation:<\/strong>Maintain a cheerful mood; confide in and exchange experiences with friends; expand your social circle and increase outdoor activities; continue learning and working; practice relaxation techniques.<\/li>\n<\/ul>\n<p>If symptoms are severe, doctors may consider prescribing hormone replacement therapy on a case-by-case basis.<a href=\"https:\/\/www.fhs.gov.hk\/tc_chi\/health_info\/woman\/14767.html\" target=\"_blank\" rel=\"noopener\">Department of Health Family Health Service (Menopause and Hormone Replacement Therapy)<\/a>Hormone replacement therapy can effectively relieve menopausal symptoms such as hot flashes and night sweats, and can slow down the rate of osteoporosis, but it has certain side effects (such as periodic bleeding, breast tenderness, and fluid retention). It also has clear risks.<strong>Inapplicable situations<\/strong>Allergic reactions to hormone replacement therapy, undiagnosed abnormal vaginal bleeding, venous thrombosis, acute liver disease, breast or uterine cancer, or a history of heart disease are all possible causes of adverse reactions.<\/p>\n<div class=\"danger\">\n<p><strong>Important Boundaries:<\/strong>Whether or not hormone replacement therapy is used is a matter of...<strong>Medical Decision<\/strong>The decision must be made by a doctor after assessing the pros and cons of each individual case, and regular check-ups are necessary.<strong>Dietary therapy cannot replace hormone therapy or drug treatment for osteoporosis.<\/strong>In addition, women who experience abnormal vaginal bleeding after menopause should seek medical attention immediately.<\/p>\n<\/div>\n<p>If you are also concerned about bone health, please see the website &lt;<a href=\"https:\/\/gogoherbs.com\/en\/blog-%E5%B8%B8%E9%A3%9F%E9%BB%83%E8%B1%86%E5%B1%B1%E8%97%A5%E5%8A%A9%E6%94%B9%E5%96%84%E5%A5%B3%E6%80%A7%E6%9B%B4%E5%B9%B4%E6%9C%9F%E9%AA%A8%E8%B3%AA%E6%B5%81%E5%A4%B1\/\" target=\"_blank\" rel=\"noopener\">Regular consumption of soybeans and yams can help improve bone loss during menopause in women.<\/a>The article has already detailed bone-protecting nutrition and exercise for menopausal women. Section 7 of this article will only supplement the key points and will not repeat them.<\/p>\n<h2 id=\"s4\">IV. Traditional Chinese Medicine&#039;s Yin-Nourishing Dietary Therapy: Black Bean and Solomon&#039;s Seal Porridge<\/h2>\n<p>Traditional Chinese medicine emphasizes that dietary supplements should be tailored to individual constitutions; in principle, this means...<strong>Treat the cold with heat, and the hot with cold.<\/strong>\u2014Those with a cold constitution should use warming foods, while those with a hot constitution should use cooling foods. Therefore, the same dietary therapy is not suitable for everyone; you should consult a registered Chinese medicine practitioner before taking any such treatment.<\/p>\n<p>The original article recommends &quot;Erzhi Black Bean and Polygonatum Porridge,&quot; based on the traditional Chinese medicine tonic formula &quot;Erzhi Wan,&quot; with the addition of polygonatum, black beans, and rice. The original article uses &quot;qian&quot; and &quot;liang&quot; as units of measurement; for the convenience of Hong Kong readers, the conversion is as follows (Hong Kong: 1 liang \u2248 37.8 grams, 1 qian \u2248 3.78 grams):<\/p>\n<table>\n<caption>Table 2: Conversion of Ingredients and Quantities for Black Bean and Solomon&#039;s Seal Porridge<\/caption>\n<tbody>\n<tr>\n<th>Ingredients<\/th>\n<th>Original recipe quantities<\/th>\n<th>Approximately equal to<\/th>\n<th>The role in traditional Chinese medicine prescriptions<\/th>\n<\/tr>\n<tr>\n<td>Privet<\/td>\n<td>Five qian<\/td>\n<td>Approximately 19 grams<\/td>\n<td>One of the components of Niji-maru<\/td>\n<\/tr>\n<tr>\n<td>Eclipta prostrata<\/td>\n<td>Five qian<\/td>\n<td>Approximately 19 grams<\/td>\n<td>One of the components of Niji-maru<\/td>\n<\/tr>\n<tr>\n<td>Polygonatum<\/td>\n<td>Five qian<\/td>\n<td>Approximately 19 grams<\/td>\n<td>Tonify Qi and Nourish Yin<\/td>\n<\/tr>\n<tr>\n<td>Black beans<\/td>\n<td>Two ounces<\/td>\n<td>Approximately 76 grams<\/td>\n<td>Traditional Chinese medicine regards it as a product for tonifying the kidneys and nourishing the blood.<\/td>\n<\/tr>\n<tr>\n<td>rice<\/td>\n<td>Two ounces<\/td>\n<td>Approximately 76 grams<\/td>\n<td>Soothes the stomach, serves as a base for porridge<\/td>\n<\/tr>\n<tr>\n<td>crystal sugar<\/td>\n<td>small amount<\/td>\n<td>Appropriate amount<\/td>\n<td>Seasoning<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>In terms of practice, the more common procedure is:<\/p>\n<ol>\n<li>Rinse the privet fruit, eclipta prostrata, and polygonatum with water, then decoct them for about 30 minutes and extract the decoction (if you do not wish to eat the dregs, you can strain them).<\/li>\n<li>Soak the black beans for several hours until soft, and wash the rice.<\/li>\n<li>Put the medicinal juice, black beans, and rice into a pot, add water, and cook into porridge.<\/li>\n<li>When the porridge is almost done, add a small amount of rock sugar to taste, then stir well.<\/li>\n<\/ol>\n<h3>How does Traditional Chinese Medicine view this bowl of porridge?<\/h3>\n<ul>\n<li><strong>Erzhi Pill (Ligustrum lucidum + Eclipta prostrata):<\/strong>It is a traditional Chinese medicine tonic formula used to nourish the liver and kidneys. The &quot;two solstices&quot; in the name refer to the summer solstice and the winter solstice, signifying the alternation of yin and yang.<\/li>\n<li><strong>Polygonatum:<\/strong>In traditional Chinese medicine, it is classified as a product that replenishes qi and nourishes yin, and is used to strengthen the spleen, moisten the lungs, and benefit the kidneys.<\/li>\n<li><strong>Black beans:<\/strong>Traditional Chinese medicine believes that black beans nourish the kidneys and have the effect of tonifying the kidneys and nourishing the blood, so they often appear in this type of yin-nourishing food therapy.<\/li>\n<li><strong>Rice and rock sugar:<\/strong>Its main functions are to serve as a base for porridge, to soothe the stomach, and to add flavor.<\/li>\n<\/ul>\n<p>All of the above<strong>Traditional Chinese Medicine Theoretical System<\/strong>The original text states that this porridge &quot;nourishes yin and kidneys, and also helps strengthen bones and nourish hair.&quot; These are descriptions of its effects derived from the traditional Chinese medicine theory of &quot;nourishing the liver and kidneys \u2192 strengthening muscles and bones, and nourishing hair.&quot; As for what clues modern research has provided, see the next two sections.<\/p>\n<div class=\"note\">\n<p><strong>Anyone who should take note:<\/strong>The original text already reminded you that...<strong>Women with loose stools (soft and unformed stools) or who are currently suffering from a cold should consume this product with caution.<\/strong>From the perspective of Traditional Chinese Medicine, yin-nourishing products are often too rich and cloying, and may not be suitable for those with weak spleen and stomach or excessive phlegm and dampness. Furthermore, the formula contains rock sugar, so diabetic patients must control the dosage. Pregnant women, breastfeeding women, and those taking long-term medications should consult a registered TCM practitioner or doctor before taking this product.<\/p>\n<\/div>\n<h2 id=\"s5\">V. Flavorful Ingredients: Traditional Chinese Medicine Positioning and Modern Research Directions<\/h2>\n<p>These herbs are commonly used Chinese medicinal herbs in Hong Kong and have been included in [the relevant list\/information].<a href=\"https:\/\/www.cmro.gov.hk\/html\/b5\/useful_information\/public_health\/pamphlet\/Hong_Kong_Chinese_Materia_Medica_Standards.html\" target=\"_blank\" rel=\"noopener\">Hong Kong Standards for Chinese Medicinal Herbs<\/a>The scope of the research includes: Ligustrum lucidum in Volume 3, Eclipta prostrata in Volume 4, and Polygonatum sibiricum in Volume 10 (see...).<a href=\"https:\/\/www.cmro.gov.hk\/html\/b5\/useful_information\/pgcmti\/innovation_and_standards_setting\/hkcmms\/cmmlist.html\" target=\"_blank\" rel=\"noopener\">Hong Kong Standard List of Medicinal Herbs<\/a>The following is a comparison between the positioning of Traditional Chinese Medicine (TCM) and modern research directions:<\/p>\n<table>\n<caption>Table 3: Traditional Chinese Medicine Positioning and Modern Research Directions of the Four Main Ingredients<\/caption>\n<tbody>\n<tr>\n<th>Ingredients<\/th>\n<th>The Position of Traditional Chinese Medicine (Traditional Viewpoint)<\/th>\n<th>Modern research direction<\/th>\n<\/tr>\n<tr>\n<td>Privet<\/td>\n<td>Nourishes the liver and kidneys, improves eyesight<\/td>\n<td>Multiple components were isolated, and their effects on bone metabolism, antioxidation, and estrogen receptor-related pathways were investigated.<\/td>\n<\/tr>\n<tr>\n<td>Eclipta prostrata<\/td>\n<td>Nourishes the liver and kidneys, cools the blood<\/td>\n<td>To investigate the effects of its extract on osteoblast proliferation and differentiation<\/td>\n<\/tr>\n<tr>\n<td>Polygonatum<\/td>\n<td>Tonifies Qi and nourishes Yin, strengthens the spleen, moistens the lungs, and benefits the kidneys<\/td>\n<td>This study focuses on polysaccharides and explores their antioxidant and immunomodulatory activities.<\/td>\n<\/tr>\n<tr>\n<td>Black beans<\/td>\n<td>Tonify the kidneys and nourish the blood<\/td>\n<td>Contains soy isoflavones and anthocyanins; the link between soy isoflavones and bone metabolism is one of the key research focuses.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Privet (Ligustrum lucidum)<\/h3>\n<p>Privet fruit is the mature fruit of the privet plant, which belongs to the Oleaceae family.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22893624\/\" target=\"_blank\" rel=\"noopener\">Chen et al. (2013)<\/a>Eight compounds were isolated from privet fruit using activity-guided separation. Some of these compounds were found to enhance the alkaline phosphatase (ALP) activity of osteoblasts and promote cell proliferation. Two possible pathways, estrogen receptor-dependent and estrogen receptor-independent, were also explored.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26882695\/\" target=\"_blank\" rel=\"noopener\">Che and Wong (2015)<\/a>The review also summarized its potential in combating osteoporosis. More recent...<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38933667\/\" target=\"_blank\" rel=\"noopener\">Retrospective (2024)<\/a>It was pointed out that 206 compounds have been isolated and identified from privet fruit, covering research directions such as anti-osteoporosis, anti-oxidation, anti-inflammation and immune regulation, and it was mentioned that it belongs to the category of &quot;medicine and food of the same origin&quot;.<\/p>\n<h3>Eclipta prostrata (also known as black eclipta)<\/h3>\n<p>Eclipta prostrata is recorded as &quot;Mohanlian&quot; in the Hong Kong Standards for Chinese Medicinal Materials.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20110887\/\" target=\"_blank\" rel=\"noopener\">Lin et al. (2010)<\/a>Its extract was found to promote osteoblast proliferation and differentiation;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37004744\/\" target=\"_blank\" rel=\"noopener\">Tian et al. (2023)<\/a>Further reports indicate that Eclipta prostrata extract and its component wedelolactone can promote osteogenic differentiation of bone marrow mesenchymal stem cells by influencing m6A RNA methylation\u2014providing a molecular-level research direction for the traditional Chinese medicine concept of &quot;tonifying the kidneys to strengthen bones.&quot;<\/p>\n<h3>Polygonatum<\/h3>\n<p>The rhizomes of plants in the Polygonatum genus are commonly used tonic herbs in traditional Chinese medicine.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29246502\/\" target=\"_blank\" rel=\"noopener\">Zhao et al. (2018)<\/a>A systematic review of the ethnopharmacological and chemical composition of the Polygonatum genus;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29757991\/\" target=\"_blank\" rel=\"noopener\">Cui et al. (2018)<\/a>This study summarized the various biological activities of Polygonatum polysaccharides, including antioxidant and immunomodulatory effects. Common research directions also include metabolism and gut microbiota, which are at the mechanistic and animal experimental stages.<\/p>\n<h3>Black beans (black soybeans)<\/h3>\n<p>Black beans and yellow beans both belong to the soybean family (Glycine max) and contain soy isoflavones, while the seed coat contains anthocyanins.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26670451\/\" target=\"_blank\" rel=\"noopener\">Zheng et al. (2016)<\/a>A systematic review of the relationship between soy isoflavones and osteoporotic bone loss indicates that epidemiological evidence supports the association between dietary soy isoflavones and bone metabolism indicators.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27809637\/\" target=\"_blank\" rel=\"noopener\">Lee et al. (2016)<\/a>An 8-week randomized, double-blind, placebo-controlled trial was conducted on 63 overweight or obese adults. Those who took black soybean seed coat anthocyanin extract showed improvements in waist circumference and blood lipids.<\/p>\n<div class=\"note\">\n<p><strong>To keep it balanced:<\/strong>Most of the above studies belong to<strong>Component isolation, cell or animal experiments, and mechanistic exploration.<\/strong>Even in human studies, the dosage and form (extract) used are different from &quot;drinking a bowl of porridge&quot;.<strong>We cannot directly conclude that &quot;drinking this bowl of porridge can cure diseases&quot;.<\/strong>It would be more accurate to understand it as &quot;a dietary direction that can be paid attention to and followed&quot;.<\/p>\n<\/div>\n<h2 id=\"s6\">VI. Erzhi Pills and Bone Health: How Does Modern Research View This?<\/h2>\n<p>&quot;Erzhi Wan&quot; is a classic formula in Traditional Chinese Medicine used to nourish the liver and kidneys. Recent studies have explored its relationship with bone health using modern methods. The following points may be helpful:<\/p>\n<ul>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33444724\/\" target=\"_blank\" rel=\"noopener\">Qin et al. (2021)<\/a>The study investigated the anti-osteoporosis effect of Erzhifang using network pharmacology combined with an ovariectomized (OVX) mouse model, pointing out that it mainly affects bone resorption through hormone-related pathways (especially estradiol) and osteoclast differentiation; the article also mentioned that Erzhifang is often used in traditional Chinese medicine for menopausal symptoms.<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38759323\/\" target=\"_blank\" rel=\"noopener\">Shang et al. (2024)<\/a>The effects of Erzhi Pill on &quot;Kidney Yin Deficiency&quot; type osteoporosis rats were analyzed using multi-omics analysis, and its possible mechanisms were explored from three levels: kidney, bone and bone marrow.<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30690072\/\" target=\"_blank\" rel=\"noopener\">Zhai et al. (2019)<\/a>The metabolomics study will be used to explore the possible mechanism by which Erzhi Pill treats &quot;liver and kidney yin deficiency&quot; syndrome.<\/li>\n<li>in addition,<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28028720\/\" target=\"_blank\" rel=\"noopener\">Ge et al. (2018)<\/a>A study of 205 postmenopausal osteoporosis patients compared different TCM syndromes and observed the effects of Liuwei Dihuang Wan (a traditional Chinese medicine formula). The results showed that the average bone mineral density of the proximal femur in the &quot;Kidney Yin Deficiency&quot; group increased significantly after 6 months of treatment.<\/li>\n<\/ul>\n<p>What&#039;s noteworthy about this group of studies is that they attempt to apply the traditional Chinese medicine concept of &quot;nourishing the liver and kidneys \u2192 strengthening muscles and bones&quot; to practical applications.<strong>Measurable indicators<\/strong>The results (bone density, bone metabolism markers, metabolite and protein expression, etc.) are positive. However, it should also be noted that:<strong>This evidence currently focuses primarily on network pharmacology, animal models, and mechanistic explorations, with a limited number of rigorously designed human clinical trials.<\/strong>Research is still ongoing.<\/p>\n<div class=\"danger\">\n<p><strong>Don&#039;t misunderstand:<\/strong>The diagnosis of osteoporosis relies on<a href=\"https:\/\/www.fhs.gov.hk\/tc_chi\/health_info\/woman\/14741.html\" target=\"_blank\" rel=\"noopener\">Dual-energy X-ray absorptiometry (DEXA\/DXA)<\/a>Standard treatment includes calcium and vitamin D, weight-bearing exercise, and medications prescribed by a doctor as needed.<strong>Traditional Chinese medicine and dietary therapy are supplementary and cannot replace any of the above-mentioned methods.<\/strong>If you have been diagnosed with osteoporosis or are currently taking related medications, please consult your doctor and a registered Chinese medicine practitioner before adding any Chinese herbal medicine or health supplements.<\/p>\n<\/div>\n<h2 id=\"s7\">7. To protect your bones, first follow the official recommendations.<\/h2>\n<p>\u64da<a href=\"https:\/\/www.fhs.gov.hk\/tc_chi\/health_info\/woman\/30120.html\" target=\"_blank\" rel=\"noopener\">Department of Health Family Health Service: Adequate Calcium Intake<\/a>(Revised October 2024), the daily calcium recommendations are as follows:<\/p>\n<table>\n<caption>Table 4: Recommended Daily Calcium Intake (Based on recommendations from the World Health Organization and the Chinese Nutrition Society)<\/caption>\n<tbody>\n<tr>\n<th>object<\/th>\n<th>Daily calcium<\/th>\n<\/tr>\n<tr>\n<td>General adults<\/td>\n<td>800 \u2013 1000 mg<\/td>\n<\/tr>\n<tr>\n<td>Pregnant women and breastfeeding mothers<\/td>\n<td>800 \u2013 1000 mg<\/td>\n<\/tr>\n<tr>\n<td>Adults aged 50 or older<\/td>\n<td>800 \u2013 1300 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>The official reminder is also:<strong>The daily intake of calcium from food and supplements should not exceed 2000 mg.<\/strong>If you are considering taking calcium supplements, you should consult a healthcare professional first. Common high-calcium foods include dairy products, seafood eaten with bones or shells (such as canned sardines, dried anchovies, and dried shrimp), soy products (such as firm tofu, dried tofu, and calcium-fortified soy milk), dark green vegetables (such as kale, cabbage, choy sum, and okra), sesame seeds, and nuts. It is worth mentioning that...<strong>Bone broth and ginger vinegar are not effective sources of calcium.<\/strong>\u2014The official statement points out that the calcium in bones does not dissolve in the soup, and ginger vinegar has a very low calcium content, as well as a large amount of fat and sugar.<\/p>\n<p>The other three official reminders are closely related to the skeletal system:<\/p>\n<ul>\n<li><strong>Excessive sodium (salt) and meat<\/strong>This will increase the excretion of calcium in urine.<\/li>\n<li><strong>Excessive caffeine<\/strong>(For example, coffee and strong tea) can also increase the excretion of calcium in urine.<\/li>\n<li><strong>Vitamin D<\/strong>It helps with calcium absorption; exposing your face and arms to gentle sunlight for about ten minutes each day helps the body produce vitamin D. Weight-bearing exercises (such as Tai Chi, jogging, brisk walking, dancing, and badminton) help maintain bone density.<\/li>\n<\/ul>\n<p>For more detailed information on bone-protecting nutrition and exercise, please refer to the website&#039;s &lt;<a href=\"https:\/\/gogoherbs.com\/en\/blog-%E5%B8%B8%E9%A3%9F%E9%BB%83%E8%B1%86%E5%B1%B1%E8%97%A5%E5%8A%A9%E6%94%B9%E5%96%84%E5%A5%B3%E6%80%A7%E6%9B%B4%E5%B9%B4%E6%9C%9F%E9%AA%A8%E8%B3%AA%E6%B5%81%E5%A4%B1\/\" target=\"_blank\" rel=\"noopener\">Regular consumption of soybeans and yams can help improve bone loss during menopause in women.<\/a>&gt;and&lt;<a href=\"https:\/\/gogoherbs.com\/en\/zh\/%E9%AA%A8%E8%B3%AA%E7%96%8F%E9%AC%86%E7%97%87%E7%9A%84%E9%98%B2%E6%B2%BB\/\" target=\"_blank\" rel=\"noopener\">Prevention and treatment of osteoporosis<\/a>\u3009\u3002<\/p>\n<h2 id=\"s8\">8. Sleep, Emotions, and Daily Routine: How to Compare the Two Sets of Statements<\/h2>\n<p>The original text specifically emphasizes &quot;relaxing and adjusting one&#039;s mindset,&quot; which is actually quite consistent with the direction of modern research.<\/p>\n<p>In terms of sleep, insomnia during menopause is a topic that has been extensively studied.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32880197\/\" target=\"_blank\" rel=\"noopener\">Proserpio et al. (2020)<\/a>A review indicates that insomnia is one of the most frequently reported symptoms among menopausal women, with causes involving multiple factors such as hormonal changes, hot flashes and night sweats, emotional distress, pain, and altered circadian rhythms. Therefore, its management requires a multi-faceted assessment. This review specifically addresses the issue of insomnia in middle-aged Chinese women.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33036697\/\" target=\"_blank\" rel=\"noopener\">Longitudinal cohort study (Luo et al., 2020, 458 participants)<\/a>It was also found that, compared to before menopause,<strong>Difficulty falling asleep is significantly more common during the menopausal transition and after menopause.<\/strong>\u3002<\/p>\n<p>Emotionally,<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29290217\/\" target=\"_blank\" rel=\"noopener\">Mulhall et al. (2018)<\/a>A study targeting middle-aged Australian women found that, after adjusting for relevant factors,<strong>Perimenopause women have a higher risk of experiencing more depressive symptoms than premenopausal women.<\/strong>(Incidence rate = IRR = 1.29), while after menopause the incidence rate is similar to that before menopause. This suggests that mood swings are particularly common during the &quot;transition period&quot; and are not due to a lack of personal willpower.<\/p>\n<p>As for how to handle it<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37553173\/\" target=\"_blank\" rel=\"noopener\">Duralde et al. (2023, BMJ)<\/a>The review points out that hormone therapy is most effective for most symptoms such as hot flashes and night sweats, while<strong>Behavioral and psychological interventions (such as improving sleep habits and cognitive behavioral therapy) are also important approaches.<\/strong>This echoes the official advice to &quot;maintain a cheerful mood, talk to friends, and practice relaxation techniques.&quot;<\/p>\n<p>In the framework of Traditional Chinese Medicine, this corresponds to &quot;regulating emotions, nourishing liver blood, and nourishing kidney yin.&quot; The two sets of language differ, but their focus is similar:<strong>Maintain a regular sleep schedule, exercise moderately, reduce chronic stress, and talk to someone or seek help when you are troubled.<\/strong>These are all things that can actually be done at this stage.<\/p>\n<div class=\"note\">\n<p><strong>Mental health resources:<\/strong>If you experience persistent low mood, anxiety, or insomnia that is affecting your daily life, you can seek help from your family doctor or refer to Hong Kong&#039;s [medical advice\/treatment].<a href=\"https:\/\/shallwetalk.hk\/zh\/\" target=\"_blank\" rel=\"noopener\">&quot;Shall We Talk,&quot; a mental health promotion platform<\/a>\u53ca<a href=\"https:\/\/theme.gov.hk\/tc\/residents\/health\/healthadvice\/healthcare\/womenhealth.htm\" target=\"_blank\" rel=\"noopener\">The government&#039;s one-stop service for women&#039;s health.<\/a>Information.<\/p>\n<\/div>\n<h2 id=\"s9\">IX. Safety Reminders: Who should use this product with caution and when to seek medical attention<\/h2>\n<div class=\"danger\">\n<p><strong>Please consult a registered TCM practitioner before using Chinese medicine.<\/strong>\u64da<a href=\"https:\/\/www.cmro.gov.hk\/html\/b5\/useful_information\/public_health\/pamphlet\/Points_to_Note_When_Purchasing_Chinese_Medicines.html\" target=\"_blank\" rel=\"noopener\">Department of Health, Office of Chinese Medicine Regulation: Guidelines for Purchasing Chinese Herbal Medicines<\/a>\uff1a<strong>Before purchasing Chinese medicine, one should first understand one&#039;s own constitution and condition, and never purchase medicine or prescribe medicine on one&#039;s own.<\/strong>Different constitutions require different Chinese medicines; if you are taking other medications at the same time, you must tell the Chinese medicine practitioner, because combining medications may increase or decrease the efficacy or cause adverse side effects; pregnant or breastfeeding women should consult a Chinese medicine practitioner before using Chinese medicine.<\/p>\n<\/div>\n<ul>\n<li><strong>These are medicinal herbs, not ordinary food ingredients:<\/strong>Ligustrum lucidum, Eclipta prostrata, and Polygonatum sibiricum are all commonly used Chinese medicinal materials in Hong Kong (and have been included in the &quot;Hong Kong Standards for Chinese Medicinal Materials&quot;).<strong>It is not advisable to treat it as an everyday beverage and consume it in large quantities over a long period of time.<\/strong>\u3002<\/li>\n<li><strong>It is only suitable for the right symptoms:<\/strong>Traditional Chinese medicine dietary therapy emphasizes diagnosis based on syndrome differentiation. (As mentioned in the original text.)<strong>Those with loose stools or who are currently suffering from a cold should consume with caution.<\/strong>Those with weak spleen and stomach, or excessive phlegm and dampness, may not be suitable.<\/li>\n<li><strong>Be aware of sugar content:<\/strong>The recipe contains rock sugar; those with diabetes or who need to control their blood sugar should adjust or omit it.<\/li>\n<li><strong>Special populations:<\/strong>Pregnant women, breastfeeding women, long-term medication users, and those with chronic diseases (such as liver and kidney diseases, cardiovascular diseases) should consult a doctor or registered Chinese medicine practitioner before taking this product.<\/li>\n<li><strong>Do not replace proper treatment:<\/strong>Dietary therapy is supplementary and cannot replace hormone therapy, osteoporosis medication, or psychotherapy prescribed by a doctor.<\/li>\n<\/ul>\n<p><strong>If you experience any of the following, please seek medical attention as soon as possible:<\/strong><\/p>\n<ul>\n<li>Abnormal vaginal bleeding after menopause; excessive menstrual flow or prolonged menstrual period.<\/li>\n<li>Persistent or severe night sweats and hot flashes significantly affect sleep and daily life.<\/li>\n<li>Persistent insomnia, low mood, anxiety, or loss of interest in everyday things.<\/li>\n<li>Persistent lower back pain, significant decrease in height, or fractures from minor bumps\/falls.<\/li>\n<li>Unexplained weight loss and chronic fatigue.<\/li>\n<\/ul>\n<div class=\"danger\">\n<p><strong>Emergency:<\/strong>If you experience sudden, severe chest pain, difficulty breathing, sudden weakness on one side of your body, slurred speech, or facial paralysis, please call immediately.\u00a0<strong>999<\/strong>\u00a0Call emergency services.<\/p>\n<\/div>\n<h2 id=\"faq\">10. Frequently Asked Questions (FAQ)<\/h2>\n<h3>1. Does turning forty mean entering menopause?<\/h3>\n<p>No. According to the Department of Health&#039;s Family Health Service, women typically enter menopause in their forties, with the median age of menopause in Hong Kong being 51. However, the actual age varies from person to person. Menopause is the period before and after menstruation ceases, and experiencing symptoms such as hot flashes and insomnia does not necessarily mean that you are entering menopause. If you have any questions, you should consult a healthcare professional.<\/p>\n<h3>2. Is &quot;Yin deficiency&quot; a disease? Do I need to see a doctor?<\/h3>\n<p>&quot;Yin deficiency&quot; is a syndrome concept in Traditional Chinese Medicine (TCM), not a disease diagnosis in Western medicine. It describes a group of symptoms in TCM that indicate &quot;deficiency of Yin fluids and reduced moisturizing function.&quot; If you experience persistent discomfort (such as severe hot flashes, insomnia, or emotional distress), it is recommended that you see a doctor to rule out other health problems. If you wish to receive TCM treatment, it should be determined by a registered TCM practitioner after diagnosis; do not attempt to determine your constitution on your own.<\/p>\n<h3>3. Can I eat black bean and Solomon&#039;s seal porridge every day?<\/h3>\n<p>It is not recommended to take this medication daily for an extended period without medical advice. Traditional Chinese medicine emphasizes diagnosis based on individual constitution, and privet fruit, eclipta prostrata, and polygonatum are medicinal herbs, not ordinary food ingredients. It is recommended to consult a registered TCM practitioner first to determine if it is suitable, how long to take it, and whether the dosage needs to be adjusted. If symptoms such as abdominal bloating or loose stools occur, discontinue use and consult a doctor.<\/p>\n<h3>4. Where can I buy these medicinal herbs? Do I need a traditional Chinese medicine prescription?<\/h3>\n<p>Ligustrum lucidum, Eclipta prostrata, and Polygonatum sibiricum are commonly used Chinese medicinal herbs in Hong Kong and can be purchased from licensed Chinese medicine retailers. However, the Office of Chinese Medicine Regulation of the Department of Health explicitly reminds consumers to understand their own constitution and condition before purchasing Chinese medicine.<strong>Do not purchase medications or prepare your own prescriptions without authorization.<\/strong>If you are looking for a registered Chinese medicine practitioner, you can do so through [website\/platform name].<a href=\"https:\/\/www.cmchk.org.hk\/cmp\/chi\/index.html\" target=\"_blank\" rel=\"noopener\">List of Registered Chinese Medicine Practitioners of the Hong Kong Chinese Medicine Council<\/a>Query, or use<a href=\"https:\/\/cmk.ha.org.hk\/\" target=\"_blank\" rel=\"noopener\">Traditional Chinese Medicine Services of the Hospital Authority<\/a>\u3002<\/p>\n<h3>5. Is night sweats always a sign of &quot;yin deficiency&quot;?<\/h3>\n<p>Not necessarily. Traditional Chinese medicine associates night sweats with yin deficiency, but in Western medicine, night sweats can also be related to hormonal changes, infections, medications, endocrine disorders, or other diseases.<strong>If you experience persistent or severe night sweats, you should first consult a doctor to find the cause.<\/strong>It is not advisable to rely solely on dietary therapy.<\/p>\n<h3>6. I&#039;ve heard that caffeine accelerates calcium loss. Should I completely give up coffee?<\/h3>\n<p>The Department of Health&#039;s Family Health Service lists &quot;excessive caffeine&quot; as a factor that increases calcium excretion in urine, therefore it should not be consumed in excess (e.g., large amounts of coffee and strong tea). The key is whether overall calcium intake is sufficient\u2014as long as daily intake meets the recommended amount, moderate consumption is generally not a problem. If you are at risk of osteoporosis, you can consult your doctor or nutritionist for appropriate intake levels.<\/p>\n<h3>7. Can the phytoestrogens in soybeans replace hormone replacement therapy?<\/h3>\n<p>No. Hormone replacement therapy is a medical decision and must be prescribed by a doctor after assessing the benefits and risks. Soy isoflavones in soybeans are dietary components and have been shown to be associated with bone metabolism markers in research, but...<strong>It cannot replace medication treatment by a doctor.<\/strong>If you are considering or currently undergoing hormone therapy, please consult your doctor before adding any supplements.<\/p>\n<h3>8. Can dietary therapy replace calcium supplements or osteoporosis medication?<\/h3>\n<p>No. The diagnosis of osteoporosis relies on DEXA\/DXA bone mineral density testing. Standard treatment includes adequate calcium and vitamin D intake, weight-bearing exercise, and medications prescribed by a doctor as needed. Dietary therapy is supplementary and cannot replace any of the above.<\/p>\n<h3>9. Is it necessary to take Chinese herbal supplements after the age of forty?<\/h3>\n<p>Not necessarily. Traditional Chinese medicine emphasizes &quot;treatment based on syndrome differentiation&quot; and &quot;treatment based on constitution,&quot; meaning not everyone needs to take supplements; taking supplements that are incompatible with one&#039;s constitution may actually cause discomfort. Compared to taking supplements,<strong>Balanced diet, sufficient sleep, regular exercise and stress management<\/strong>It is a more fundamental and more worthy priority.<\/p>\n<h3>10. In what situations should you seek medical attention as soon as possible?<\/h3>\n<p>This includes: abnormal vaginal bleeding after menopause, excessive menstrual flow, or prolonged menstrual periods; persistent or severe night sweats or hot flashes affecting daily life; persistent insomnia or low mood; persistent lower back pain, significant decrease in height, or fractures from minor impacts; and unexplained weight loss. If you experience sudden, severe chest pain, difficulty breathing, weakness on one side of your body, or slurred speech, please call 999 immediately.<\/p>\n<h2 id=\"ref\">Source of information<\/h2>\n<ul>\n<li>Department of Health Family Health Services:<a href=\"https:\/\/www.fhs.gov.hk\/tc_chi\/health_info\/woman\/14768.html\" target=\"_blank\" rel=\"noopener\">female menopause<\/a>(Single sheet FHS-WH26AB)<\/li>\n<li>Department of Health Family Health Services:<a href=\"https:\/\/www.fhs.gov.hk\/tc_chi\/health_info\/woman\/14767.html\" target=\"_blank\" rel=\"noopener\">Menopause and Hormone Replacement Therapy<\/a><\/li>\n<li>Department of Health Family Health Services:<a href=\"https:\/\/www.fhs.gov.hk\/tc_chi\/health_info\/woman\/14741.html\" target=\"_blank\" rel=\"noopener\">Women and osteoporosis<\/a>(Revised August 2026)<\/li>\n<li>Department of Health Family Health Services:<a href=\"https:\/\/www.fhs.gov.hk\/tc_chi\/health_info\/woman\/30120.html\" target=\"_blank\" rel=\"noopener\">Get enough calcium<\/a>(Revised in October 2024, single sheet FHS-WH97B)<\/li>\n<li>Centre for Health Protection:<a href=\"https:\/\/chp.gov.hk\/tc\/static\/90018.html\" target=\"_blank\" rel=\"noopener\">Healthy diet high in fiber<\/a>\uff1b<a href=\"https:\/\/chp.gov.hk\/tc\/static\/80052.html\" target=\"_blank\" rel=\"noopener\">Bone Health<\/a><\/li>\n<li>Office of Traditional Chinese Medicine Regulation, Department of Health:<a href=\"https:\/\/www.cmro.gov.hk\/html\/b5\/useful_information\/public_health\/pamphlet\/Points_to_Note_When_Purchasing_Chinese_Medicines.html\" target=\"_blank\" rel=\"noopener\">Instructions for purchasing Chinese medicine<\/a>\uff1b<a href=\"https:\/\/www.cmro.gov.hk\/html\/b5\/useful_information\/public_health\/pamphlet\/Hong_Kong_Chinese_Materia_Medica_Standards.html\" target=\"_blank\" rel=\"noopener\">Hong Kong Chinese medicinal materials standards<\/a>\uff1b<a href=\"https:\/\/www.cmro.gov.hk\/html\/b5\/useful_information\/pgcmti\/innovation_and_standards_setting\/hkcmms\/cmmlist.html\" target=\"_blank\" rel=\"noopener\">List of medicinal materials included in the Hong Kong tender<\/a><\/li>\n<li>The Government of the Hong Kong Special Administrative Region:<a href=\"https:\/\/www.gov.hk\/tc\/residents\/health\/chinesemedicine\/index.htm\" target=\"_blank\" rel=\"noopener\">Traditional Chinese Medicine<\/a>\uff1b<a href=\"https:\/\/theme.gov.hk\/tc\/residents\/health\/healthadvice\/healthcare\/womenhealth.htm\" target=\"_blank\" rel=\"noopener\">Women&#039;s Health<\/a><\/li>\n<li>Hospital Authority:<a href=\"https:\/\/cmk.ha.org.hk\/\" target=\"_blank\" rel=\"noopener\">Traditional Chinese Medicine Services<\/a>Hong Kong Chinese Medicine Council:<a href=\"https:\/\/www.cmchk.org.hk\/cmp\/chi\/index.html\" target=\"_blank\" rel=\"noopener\">List of registered TCM practitioners<\/a><\/li>\n<li>Hong Kong Family Planning Association:<a href=\"https:\/\/www.famplan.org.hk\/zh\/health-info\/menopause\" target=\"_blank\" rel=\"noopener\">Menopause Information<\/a>| Mental Health Promotion Platform:<a href=\"https:\/\/shallwetalk.hk\/zh\/\" target=\"_blank\" rel=\"noopener\">Tell me Shall We Talk<\/a><\/li>\n<li>Lee et al. (2007)<em>Am J Chin Med<\/em>\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17265546\/\" target=\"_blank\" rel=\"noopener\">Development and validation of a questionnaire for Yin deficiency syndrome<\/a>(PMID 17265546)<\/li>\n<li>Hu et al. (2019)<em>Comput Methods Programs Biomed<\/em>\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30376987\/\" target=\"_blank\" rel=\"noopener\">Traditional Chinese Medicine Differentiation of Yin Deficiency and Yang Deficiency<\/a>(PMID 30376987)<\/li>\n<li>Chen et al. (2013)<em>Phytother Res<\/em>\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22893624\/\" target=\"_blank\" rel=\"noopener\">Isolation of anti-osteoporosis components from privet fruit<\/a>(PMID 22893624)<\/li>\n<li>Che &amp; Wong (2015)<em>Nat Prod Commun<\/em>\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26882695\/\" target=\"_blank\" rel=\"noopener\">A Review of the Anti-Osteoporosis Potential of Privet<\/a>(PMID 26882695)<\/li>\n<li>Chen et al. (2024)<em>Front Pharmacol<\/em>\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38933667\/\" target=\"_blank\" rel=\"noopener\">A Review of Privet Fruit (Medicinal and Edible Fruit)<\/a>(PMID 38933667)<\/li>\n<li>Lin et al. (2010)<em>Molecules<\/em>\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20110887\/\" target=\"_blank\" rel=\"noopener\">Effects of Eclipta prostrata on osteoblast proliferation and differentiation<\/a>(PMID 20110887)<\/li>\n<li>Tian et al. (2023)<em>J Ethnopharmacol<\/em>\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37004744\/\" target=\"_blank\" rel=\"noopener\">Eclipta prostrata extract and Wedelia trifoliata lactone promote osteogenic formation<\/a>(PMID 37004744)<\/li>\n<li>Zhao et al. (2018)<em>J Ethnopharmacol<\/em>\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29246502\/\" target=\"_blank\" rel=\"noopener\">Overview of the Polygonatum genus<\/a>(PMID 29246502)<\/li>\n<li>Cui et al. (2018)<em>Molecules<\/em>\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29757991\/\" target=\"_blank\" rel=\"noopener\">Review of the bioactivity of Polygonatum polysaccharides<\/a>(PMID 29757991)<\/li>\n<li>Zheng et al. (2016)<em>J Med Food<\/em>\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26670451\/\" target=\"_blank\" rel=\"noopener\">Soy isoflavones and osteoporotic bone loss<\/a>(PMID 26670451)<\/li>\n<li>Lee et al. (2016)<em>J Med Food<\/em>\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27809637\/\" target=\"_blank\" rel=\"noopener\">Randomized controlled trial of anthocyanins in black soybean seed coat<\/a>(PMID 27809637)<\/li>\n<li>Qin et al. (2021)<em>J Ethnopharmacol<\/em>\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33444724\/\" target=\"_blank\" rel=\"noopener\">The effect of the two-component formula on perimenopausal osteoporosis<\/a>(PMID 33444724)<\/li>\n<li>Shang et al. (2024)<em>J Pharm Biomed Anal<\/em>\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38759323\/\" target=\"_blank\" rel=\"noopener\">A multi-omics study of Erzhi Pill and kidney yin deficiency type osteoporosis.<\/a>(PMID 38759323)<\/li>\n<li>Zhai et al. (2019)<em>J Ethnopharmacol<\/em>\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30690072\/\" target=\"_blank\" rel=\"noopener\">Metabolomics analysis of Erzhi Pill in treating liver and kidney yin deficiency syndrome<\/a>(PMID 30690072)<\/li>\n<li>Ge et al. (2018)<em>Chin J Integr Med<\/em>\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28028720\/\" target=\"_blank\" rel=\"noopener\">Liuwei Dihuang Pills and Postmenopausal Osteoporosis of Kidney Yin Deficiency Type<\/a>(PMID 28028720)<\/li>\n<li>Proserpio et al. (2020)<em>Climacteric<\/em>\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32880197\/\" target=\"_blank\" rel=\"noopener\">Mechanisms and treatment of menopausal insomnia<\/a>(PMID 32880197)<\/li>\n<li>Luo et al. (2020)<em>Maturitas<\/em>\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33036697\/\" target=\"_blank\" rel=\"noopener\">A longitudinal cohort study of menopause and insomnia symptoms in middle-aged Chinese women<\/a>(PMID 33036697)<\/li>\n<li>Mulhall et al. (2018)<em>Maturitas<\/em>\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29290217\/\" target=\"_blank\" rel=\"noopener\">Changes in Depression and Anxiety Symptoms in Middle-Aged Women with Menopausal Status<\/a>(PMID 29290217)<\/li>\n<li>Duralde et al. (2023)<em>BMJ<\/em>\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37553173\/\" target=\"_blank\" rel=\"noopener\">Management of perimenopausal and menopausal symptoms<\/a>(PMID 37553173)<\/li>\n<\/ul>\n<div class=\"disclaimer\">\n<p><strong>Disclaimer:<\/strong>This article compiles information on traditional Chinese medicine health preservation and healthy eating.<strong>This does not constitute medical diagnosis, treatment, or prevention advice.<\/strong>The syndrome differentiation, constitution classification, and dietary therapy effects in Traditional Chinese Medicine (TCM) are traditional theoretical viewpoints, not diagnostic criteria in Western medicine. The studies mentioned in this article are mostly component-, cell-, animal-, or small-scale human studies, and cannot be directly extrapolated to individual effects. Chinese medicinal herbs should be used only after diagnosis by a registered TCM practitioner; do not self-prescribe or take large doses for extended periods. If you experience persistent or uncomfortable symptoms, please consult a doctor or registered TCM practitioner; pregnant women, breastfeeding women, those taking long-term medications, and patients with chronic diseases should especially consult a professional first.<\/p>\n<\/div>\n<p>Last updated: October 2026<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u8e0f\u5165\u56db\u5341\u6b72\u4e4b\u5f8c\uff0c\u4e0d\u5c11\u5973\u58eb\u6703\u5bdf\u89ba\u9ad4\u529b\u4e0d\u5982\u4ee5\u5f80\u3001\u7761\u4e0d\u597d\u3001\u60c5\u7dd2\u8d77\u4f0f\u8b8a\u5927\uff0c\u6708\u7d93\u4e5f\u958b\u59cb\u4e0d\u592a\u7a69\u5b9a\u3002\u9019\u4e9b\u8b8a\u5316\u672a\u5fc5\u9054\u5230\u300c\u9700\u8981\u5c31 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":129130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[837,161,499],"tags":[2288,2289,2290,2293,2287,2286,2291,2292],"class_list":["post-129129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-837","category-161","category-499","tag-2288","tag-2289","tag-2290","tag-2293","tag-2287","tag-2286","tag-2291","tag-2292"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>40+ \u5973\u58eb\u4fdd\u990a\u6307\u5357\uff1a\u4e2d\u91ab\u9670\u865b\u9ad4\u8cea\u3001\u6ecb\u9670\u98df\u7642\u8207\u4e8c\u81f3\u9ed1\u8c46\u9ec3\u7cbe<\/title>\n<meta name=\"description\" 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