{"id":128588,"date":"2025-09-03T16:26:30","date_gmt":"2025-09-03T08:26:30","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=128588"},"modified":"2026-10-18T13:03:08","modified_gmt":"2026-10-18T05:03:08","slug":"blog-%e5%8d%81%e7%a8%ae%e9%a3%9f%e7%89%a9%e8%b6%85%e9%81%a9%e5%90%88%e5%a4%8f%e5%ad%a3%e8%a3%9c%e6%b0%b4","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e5%8d%81%e7%a8%ae%e9%a3%9f%e7%89%a9%e8%b6%85%e9%81%a9%e5%90%88%e5%a4%8f%e5%ad%a3%e8%a3%9c%e6%b0%b4","title":{"rendered":"Summer hydration isn&#039;t just about drinking water: 10 high-water-content fruits and vegetables, serving sizes, and safety tips."},"content":{"rendered":"<div class=\"ace-line\" dir=\"auto\" data-node=\"true\">\n<blockquote><p>\u6bcf\u9022\u708e\u71b1\u590f\u5b63\uff0c\u300c\u4e00\u5929\u8981\u559d\u591a\u5c11\u6c34\u300d\u7e3d\u6703\u6210\u70ba\u71b1\u9580\u8a71\u984c\uff0c\u7db2\u8def\u4e0a\u7684\u5efa\u8b70\u5f9e\u4e00\u5343\u591a\u6beb\u5347\u5230\u4e09\u5343\u6beb\u5347\u90fd\u6709\uff0c\u4ee4\u4eba\u7121\u6240\u9069\u5f9e\u3002\u5176\u5be6\u9019\u4e9b\u6578\u5b57\u4e26\u975e\u9435\u677f\u4e00\u584a\uff0c\u6700\u7d42\u9084\u662f\u8981\u770b\u500b\u4eba\u9ad4\u8cea\u3001\u6d3b\u52d5\u91cf\u8207\u5065\u5eb7\u72c0\u6cc1\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c<strong>\u6c34\u5206\u4e0d\u53ea\u4f86\u81ea\u676f\u5b50\u88e1\u7684\u6c34\u2014\u2014\u65e5\u5e38\u5403\u7684\u852c\u83dc\u6c34\u679c\uff0c\u672c\u8eab\u5c31\u662f\u91cd\u8981\u7684\u6c34\u5206\u4f86\u6e90<\/strong>\u3002<\/p><\/blockquote>\n<p>\u672c\u6587\u6703\u5148\u8aaa\u6e05\u695a\u9999\u6e2f\u5b98\u65b9\u5c0d\u6bcf\u65e5\u6d41\u8cea\u651d\u53d6\u7684\u5efa\u8b70\uff0c\u518d\u9010\u4e00\u4ecb\u7d39 10 \u7a2e\u542b\u6c34\u91cf\u7279\u5225\u9ad8\u7684\u852c\u679c\uff0c\u8aaa\u660e\u5b83\u5011\u5404\u81ea\u7684\u71df\u990a\u91cd\u9ede\u8207\u98df\u7528\u63d0\u9192\uff0c\u4e26\u88dc\u4e0a\u6700\u5bb9\u6613\u88ab\u5ffd\u7565\u7684\u4e00\u74b0\uff1a<strong>\u54ea\u4e9b\u4eba\u8981\u7279\u5225\u7559\u610f\u4efd\u91cf<\/strong>\uff0c\u4ee5\u53ca\u694a\u6843\u9019\u4e00\u985e\u98df\u6750\u7684\u5b89\u5168\u754c\u7dda\u3002\u6587\u4e2d\u300c\u6d41\u8cea\u300d\u6307\u6e05\u6c34\u3001\u6e05\u8336\u3001\u6e05\u6e6f\u7b49\u6db2\u9ad4\uff0c\u300c\u6c34\u5206\u542b\u91cf\u300d\u4ee5\u7f8e\u570b\u8fb2\u696d\u90e8 FoodData Central \u6bcf 100 \u514b\u751f\u98df\u53ef\u98df\u90e8\u5206\u8a08\u7b97\u3002<\/p>\n<div class=\"toc\">\n<h2>This article contains<\/h2>\n<ul>\n<li><a href=\"http:\/\/127.0.0.1:51915\/static-html\/01938045807328f7\/#s1\">\u4e00\u3001\u590f\u5929\u88dc\u6c34\uff0c\u70ba\u4ec0\u9ebc\u4e0d\u80fd\u53ea\u9760\u559d\u6c34\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51915\/static-html\/01938045807328f7\/#s2\">\u4e8c\u3001\u98df\u7269\u4e5f\u662f\u6c34\u5206\u4f86\u6e90\uff1a\u4f54\u6bcf\u65e5\u7e3d\u651d\u5165\u591a\u5c11\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51915\/static-html\/01938045807328f7\/#s3\">\u4e09\u300110 \u7a2e\u9ad8\u542b\u6c34\u91cf\u852c\u679c\u4e00\u89bd<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51915\/static-html\/01938045807328f7\/#s4\">\u56db\u3001\u9010\u7a2e\u89e3\u8aaa\uff1a\u71df\u990a\u3001\u542b\u6c34\u91cf\u8207\u98df\u7528\u63d0\u9192<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51915\/static-html\/01938045807328f7\/#s5\">\u4e94\u3001\u590f\u5b63\u88dc\u6c34\u7684\u5be6\u7528\u505a\u6cd5<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51915\/static-html\/01938045807328f7\/#s6\">\u516d\u3001\u8ab0\u8981\u7279\u5225\u7559\u610f\u4efd\u91cf\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51915\/static-html\/01938045807328f7\/#s7\">\u4e03\u3001\u5b89\u5168\u754c\u7dda\uff1a\u694a\u6843\u8207\u814e\u75c5\u60a3\u8005<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51915\/static-html\/01938045807328f7\/#faq\">8. Frequently Asked Questions (FAQ)<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:51915\/static-html\/01938045807328f7\/#ref\">Source of information<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 id=\"s1\">\u4e00\u3001\u590f\u5929\u88dc\u6c34\uff0c\u70ba\u4ec0\u9ebc\u4e0d\u80fd\u53ea\u9760\u559d\u6c34\uff1f<\/h2>\n<p>\u6c34\u4f54\u4eba\u9ad4\u7d44\u6210\u7684\u76f8\u7576\u6bd4\u4f8b\uff0c\u53c3\u8207\u9ad4\u6eab\u8abf\u7bc0\u3001\u71df\u990a\u904b\u9001\u8207\u5ee2\u7269\u6392\u51fa\u3002\u5929\u6c23\u708e\u71b1\u3001\u51fa\u6c57\u589e\u52a0\u6642\uff0c\u82e5\u6c34\u5206\u88dc\u5145\u4e0d\u8db3\uff0c\u53ef\u80fd\u51fa\u73fe\u53e3\u6e34\u3001\u5c3f\u6db2\u984f\u8272\u8b8a\u6df1\u3001\u75b2\u5026\u3001\u982d\u6688\u7b49\u5fb5\u72c0\u3002<a href=\"https:\/\/www.chp.gov.hk\/tc\/features\/49134.html\" target=\"_blank\" rel=\"noopener\">Centre for Health Protection: Take precautions against heatstroke during the hot summer months.<\/a>\u6307\u51fa\uff0c\u9577\u6642\u9593\u5728\u9ad8\u6eab\u74b0\u5883\u4e0b\u6d3b\u52d5\u800c\u672a\u6709\u9069\u6642\u88dc\u6c34\uff0c\u53ef\u80fd\u7531\u71b1\u8870\u7aed\u9032\u5c55\u81f3\u4e2d\u6691\uff0c\u56b4\u91cd\u6642\u8db3\u4ee5\u5371\u53ca\u751f\u547d\uff0c\u4e26\u63d0\u9192\u300c\u9069\u6642\u88dc\u5145\u6c34\u5206\u300d\u4ee5\u9632\u812b\u6c34\u3002<\/p>\n<p>\u90a3\u9ebc\uff0c\u4e00\u5929\u5230\u5e95\u8981\u559d\u591a\u5c11\uff1f\u7db2\u8def\u4e0a\u6d41\u50b3\u7684\u300c\u4e00\u5343\u516d\u767e\u6beb\u5347\u300d\u300c\u5169\u5343\u4e94\u767e\u6beb\u5347\u300d\u300c\u4e09\u5343\u6beb\u5347\u300d\u5404\u6709\u51fa\u8655\uff0c\u4f46\u90fd\u4e0d\u662f\u4eba\u4eba\u9069\u7528\u7684\u7d71\u4e00\u6a19\u6e96\u3002\u9999\u6e2f\u5b98\u65b9\u63a1\u7528\u7684\uff0c\u662f\u4e00\u500b\u8f03\u6709\u5f48\u6027\u7684\u8aaa\u6cd5\uff1a<\/p>\n<ul>\n<li>\u64da<a href=\"https:\/\/www.studenthealth.gov.hk\/tc_chi\/health\/health_dn\/health_dn_eat_hea.html\" target=\"_blank\" rel=\"noopener\">Department of Health Student Health Services (Diet and Nutrition)<\/a>\uff0c\u6309\u7167\u300c\u5065\u5eb7\u98f2\u98df\u91d1\u5b57\u5854\u300d\u7684\u5efa\u8b70\uff0c\u61c9<strong>\u6bcf\u5929\u559d 6 \u81f3 8 \u676f\u6d41\u8cea\u98f2\u54c1<\/strong>\uff08\u5305\u62ec\u6e05\u6c34\u548c\u6e05\u6e6f\u7b49\uff09\u3002<\/li>\n<li>\u64da<a href=\"https:\/\/www.fhs.gov.hk\/tc_chi\/health_info\/child\/30129.html\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u7f72\u5bb6\u5ead\u5065\u5eb7\u670d\u52d9\u3008\u5bb6\u9577\u7684\u5065\u5eb7\u751f\u6d3b\u6a21\u5f0f\u3009<\/a>\uff0c<strong>1 \u676f\u7b49\u65bc 240 \u6beb\u5347<\/strong>\uff0c\u5373\u6bcf\u5929\u7d04 1.4 \u81f3 1.9 \u516c\u5347\u6d41\u8cea\u3002<\/li>\n<\/ul>\n<div class=\"note\">\n<p><strong>\u70ba\u4ec0\u9ebc\u6c92\u6709\u4e00\u500b\u300c\u6a19\u6e96\u7b54\u6848\u300d\uff1f<\/strong>\u56e0\u70ba\u5be6\u969b\u9700\u8981\u8996\u4e4e\u9ad4\u91cd\u3001\u6d3b\u52d5\u91cf\u3001\u51fa\u6c57\u7a0b\u5ea6\u3001\u6c23\u6eab\u8207\u98f2\u98df\u5167\u5bb9\u800c\u5b9a\u3002\u5287\u70c8\u904b\u52d5\u3001\u6236\u5916\u5de5\u4f5c\u6216\u9ad8\u6eab\u5929\u6c23\u4e0b\uff0c\u6d41\u5931\u8f03\u591a\uff0c\u9700\u8981\u88dc\u5145\u7684\u91cf\u81ea\u7136\u589e\u52a0\uff1b\u76f8\u53cd\uff0c\u90e8\u5206\u5fc3\u81df\u3001\u814e\u81df\u6216\u809d\u81df\u75be\u75c5\u60a3\u8005\u53cd\u800c\u53ef\u80fd\u9700\u8981\u9650\u5236\u6c34\u5206\u651d\u53d6\u3002\u56e0\u6b64\uff0c\u300c\u6309\u9700\u8981\u8abf\u6574\u300d\u6bd4\u6b7b\u5b88\u55ae\u4e00\u6578\u5b57\u66f4\u5be6\u969b\u3002<\/p>\n<\/div>\n<p>\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u4ea6\u63d0\u9192\uff0c\u9032\u884c\u6d88\u8017\u9ad4\u529b\u7684\u6236\u5916\u6d3b\u52d5\u6642\uff0c\u61c9\u907f\u514d\u98f2\u7528\u542b\u5496\u5561\u56e0\u7684\u98f2\u54c1\uff08\u5982\u5496\u5561\u548c\u8336\uff09\u53ca\u9152\u7cbe\u985e\u98f2\u54c1\uff0c\u4ee5\u514d\u52a0\u901f\u6c34\u5206\u7d93\u6ccc\u5c3f\u7cfb\u7d71\u6d41\u5931\uff1b\u82e5\u51fa\u73fe\u982d\u6688\u3001\u982d\u75db\u3001\u5641\u5fc3\u3001\u6c23\u4fc3\u6216\u795e\u5fd7\u4e0d\u6e05\u7b49\u5fb5\u72c0\uff0c\u61c9\u7acb\u5373\u4f11\u606f\u3001\u6c42\u52a9\u4e26\u76e1\u5feb\u6c42\u91ab\u3002\u60f3\u66f4\u5b8c\u6574\u4e86\u89e3\u65e5\u5e38\u98f2\u6c34\u8207\u812b\u6c34\u7684\u8655\u7406\uff0c\u53ef\u53c3\u8003\u7ad9\u5167\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%E8%B5%B7%E5%BA%8A%E4%B8%80%E6%9D%AF%E6%AA%B8%E6%AA%AC%E6%B0%B4-%E6%8E%92%E5%87%BA%E5%BB%A2%E7%89%A9%E8%BA%AB%E8%BC%95%E9%AC%86\/\" target=\"_blank\" rel=\"noopener\">\u65e5\u5e38\u88dc\u6c34\u8207\u98f2\u6c34\u7fd2\u6163<\/a>\u3009\u3002<\/p>\n<h2 id=\"s2\">\u4e8c\u3001\u98df\u7269\u4e5f\u662f\u6c34\u5206\u4f86\u6e90\uff1a\u4f54\u6bcf\u65e5\u7e3d\u651d\u5165\u591a\u5c11\uff1f<\/h2>\n<p>\u5f88\u591a\u4eba\u4ee5\u70ba\u88dc\u6c34\u5c31\u7b49\u65bc\u300c\u559d\u6c34\u300d\uff0c\u4f46\u5176\u5be6\u65e5\u5e38\u98f2\u98df\u4e2d\u7684\u6c34\u5206\u540c\u6a23\u91cd\u8981\u3002\u570b\u969b\u4e0a\u8ac7\u5230\u300c\u7e3d\u6c34\u5206\u651d\u53d6\u300d\uff08total water intake\uff09\u6642\uff0c\u672c\u4f86\u5c31\u5305\u542b\u5169\u90e8\u5206\uff1a\u4e00\u662f\u98f2\u54c1\uff0c\u4e8c\u662f\u98df\u7269\u672c\u8eab\u6240\u542b\u7684\u6c34\u5206\u3002<\/p>\n<p>\u852c\u83dc\u8207\u6c34\u679c\u7684\u6c34\u5206\u542b\u91cf\u666e\u904d\u5728 80% \u81f3 95% \u4e4b\u9593\uff0c\u662f\u98df\u7269\u6c34\u5206\u7684\u4e3b\u8981\u4f86\u6e90\u3002\u4e00\u822c\u4f30\u8a08\uff0c<strong>\u98df\u7269\u5927\u7d04\u63d0\u4f9b\u6bcf\u65e5\u7e3d\u6c34\u5206\u651d\u53d6\u7684\u4e00\u81f3\u5169\u6210<\/strong>\uff08\u6bd4\u4f8b\u8996\u98f2\u98df\u6a21\u5f0f\u800c\u5b9a\uff09\uff0c\u5176\u9918\u4f86\u81ea\u5404\u7a2e\u98f2\u54c1\u3002\u5c0d\u4e0d\u611b\u559d\u6c34\u3001\u6216\u5728\u9ad8\u6eab\u4e0b\u98df\u617e\u4e0b\u964d\u7684\u4eba\u4f86\u8aaa\uff0c\u900f\u904e\u542b\u6c34\u91cf\u9ad8\u7684\u852c\u679c\u88dc\u6c34\uff0c\u662f\u4e00\u7a2e\u5be6\u969b\u53ef\u884c\u7684\u65b9\u6cd5\u3002\u76f8\u95dc\u7814\u7a76\u4e5f\u986f\u793a\uff0c\u4ee5\u70f9\u8abf\u63db\u7b97\u4fc2\u6578\u4f30\u7b97\uff0c\u4f86\u81ea\u98df\u7269\u6c34\u5206\u7684\u6c34\u5206\u651d\u53d6\u5728\u6574\u9ad4\u6c34\u5206\u4f86\u6e90\u4e2d\u4f54\u6709\u56fa\u5b9a\u4efd\u984d\uff08\u898b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33438226\/\" target=\"_blank\" rel=\"noopener\">This study<\/a>\uff09\u3002<\/p>\n<p>\u8981\u7559\u610f\u7684\u662f\uff0c\u852c\u679c\u88dc\u6c34<strong>\u4e0d\u80fd\u5b8c\u5168\u53d6\u4ee3\u559d\u6c34<\/strong>\uff1a\u5b83\u5011\u540c\u6642\u5e36\u4f86\u7cd6\u5206\u3001\u9240\u8cea\u8207\u81b3\u98df\u7e96\u7dad\uff0c\u4efd\u91cf\u8207\u5c0d\u8c61\u90fd\u6709\u8b1b\u7a76\u3002\u9019\u4e00\u9ede\u5728\u7b2c\u4e94\u3001\u516d\u7bc0\u6703\u518d\u4ea4\u4ee3\u3002<\/p>\n<h2 id=\"s3\">\u4e09\u300110 \u7a2e\u9ad8\u542b\u6c34\u91cf\u852c\u679c\u4e00\u89bd<\/h2>\n<p>\u4e0b\u8868\u6309\u6c34\u5206\u542b\u91cf\u7531\u9ad8\u81f3\u4f4e\u6392\u5217\u3002\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u4e0d\u5c11\u852c\u83dc\u7684\u542b\u6c34\u91cf\u5176\u5be6\u4e0d\u8f38\u6c34\u679c\uff0c\u751a\u81f3\u66f4\u9ad8\u2014\u2014\u9019\u8207\u300c\u6c34\u679c\u4e00\u5b9a\u6bd4\u852c\u83dc\u591a\u6c34\u300d\u7684\u76f4\u89ba\u4e0d\u540c\u3002<\/p>\n<table>\n<caption>\u8868\u4e00\uff1a10 \u7a2e\u9ad8\u542b\u6c34\u91cf\u852c\u679c\uff08\u7f8e\u570b\u8fb2\u696d\u90e8 FoodData Central\uff0c\u6bcf 100 \u514b\u751f\u98df\u53ef\u98df\u90e8\u5206\uff09<\/caption>\n<tbody>\n<tr>\n<th>Ingredients<\/th>\n<th>\u6c34\u5206\uff08\u7d04\uff09<\/th>\n<th>\u71b1\u91cf\uff08\u7d04\uff09<\/th>\n<th>\u6c34\u5206\u4ee5\u5916\u7684\u4eae\u9ede<\/th>\n<\/tr>\n<tr>\n<td>celery<\/td>\n<td>95.4%<\/td>\n<td>14 \u5343\u5361<\/td>\n<td>\u81b3\u98df\u7e96\u7dad\u3001\u8449\u9178\u3001\u7dad\u4ed6\u547d K\uff1b\u71b1\u91cf\u6975\u4f4e<\/td>\n<\/tr>\n<tr>\n<td>\u9752\u74dc<\/td>\n<td>95.2%<\/td>\n<td>15 \u5343\u5361<\/td>\n<td>\u6c34\u5206\u9ad8\u3001\u71b1\u91cf\u4f4e\uff1b\u9023\u76ae\u5403\u6709\u5c11\u91cf\u81b3\u98df\u7e96\u7dad<\/td>\n<\/tr>\n<tr>\n<td>White radish<\/td>\n<td>94.6%<\/td>\n<td>18 kcal<\/td>\n<td>\u7dad\u4ed6\u547d C\u3001\u81b3\u98df\u7e96\u7dad<\/td>\n<\/tr>\n<tr>\n<td>tomato<\/td>\n<td>94.5%<\/td>\n<td>18 kcal<\/td>\n<td>\u8304\u7d05\u7d20\u3001\u7dad\u4ed6\u547d C<\/td>\n<\/tr>\n<tr>\n<td>\u9752\u6912<\/td>\n<td>93.9%<\/td>\n<td>20 \u5343\u5361<\/td>\n<td>\u7dad\u4ed6\u547d C \u542b\u91cf\u7a81\u51fa<\/td>\n<\/tr>\n<tr>\n<td>Cauliflower<\/td>\n<td>92.1%<\/td>\n<td>25 kcal<\/td>\n<td>\u7dad\u4ed6\u547d C\u3001\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\u7b49\u690d\u7269\u6210\u5206<\/td>\n<\/tr>\n<tr>\n<td>watermelon<\/td>\n<td>91.4%<\/td>\n<td>30 kcal<\/td>\n<td>\u8304\u7d05\u7d20\u3001\u9240\u8cea<\/td>\n<\/tr>\n<tr>\n<td>broccoli<\/td>\n<td>91.4%<\/td>\n<td>23 \u5343\u5361<\/td>\n<td>\u8449\u9ec3\u7d20\u3001\u9240\u8cea\u3001\u81b3\u98df\u7e96\u7dad\u3001\u8449\u9178<\/td>\n<\/tr>\n<tr>\n<td>\u694a\u6843<\/td>\n<td>91.4%<\/td>\n<td>31 \u5343\u5361<\/td>\n<td>\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u4ed6\u547d C\uff1b<strong>\u814e\u75c5\u60a3\u8005\u9808\u6ce8\u610f<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u58eb\u591a\u5564\u68a8\uff08\u8349\u8393\uff09<\/td>\n<td>91.0%<\/td>\n<td>32 \u5343\u5361<\/td>\n<td>\u7dad\u4ed6\u547d C\u3001\u8449\u9178<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9644\u5e36\u8aaa\u660e\uff1a\u90e8\u5206\u4e2d\u6587\u7db2\u8def\u8cc7\u6599\u628a\u9752\u74dc\u5217\u70ba\u542b\u6c34\u91cf\u7b2c\u4e00\u4f4d\uff08\u4f8b\u5982\u5beb\u6210 96.7%\uff09\uff0c\u6578\u5b57\u7565\u9ad8\u65bc\u5b98\u65b9\u8cc7\u6599\u5eab\u3002\u4e0d\u540c\u8cc7\u6599\u5eab\u4e4b\u9593\u5b58\u5728\u5c11\u8a31\u5dee\u8ddd\uff0c\u5c6c\u6b63\u5e38\u73fe\u8c61\uff1b\u672c\u6587\u4e00\u5f8b\u63a1\u7528\u7f8e\u570b\u8fb2\u696d\u90e8 FoodData Central \u7684\u6578\u5b57\uff0c\u8b80\u8005\u5b9c\u4ee5\u540c\u4e00\u4f86\u6e90\u4f5c\u6bd4\u8f03\u3002<\/p>\n<h2 id=\"s4\">\u56db\u3001\u9010\u7a2e\u89e3\u8aaa\uff1a\u71df\u990a\u3001\u542b\u6c34\u91cf\u8207\u98df\u7528\u63d0\u9192<\/h2>\n<h3>1. \u82b9\u83dc<\/h3>\n<p>\u82b9\u83dc\u7684\u542b\u6c34\u91cf\u7d04 95.4%\uff0c\u71b1\u91cf\u6975\u4f4e\u2014\u2014\u4ee5\u4e00\u6839\u897f\u82b9\u8396\uff08\u7d04 40 \u514b\uff09\u8a08\u7b97\uff0c\u71b1\u91cf\u50c5\u7d04 6 \u5343\u5361\u3002\u5b83\u540c\u6642\u63d0\u4f9b\u81b3\u98df\u7e96\u7dad\u3001\u8449\u9178\u8207\u7dad\u4ed6\u547d K\uff0c\u9069\u5408\u7528\u4f86\u589e\u52a0\u9938\u83dc\u7684\u5206\u91cf\u611f\u3002\u8981\u66f4\u6b63\u4e00\u500b\u5e38\u898b\u5370\u8c61\uff1a\u82b9\u83dc\u96d6\u7136\u6709\u52a9\u88dc\u6c34\uff0c\u4f46<strong>\u4e26\u975e\u7dad\u4ed6\u547d C \u7684\u8c50\u5bcc\u4f86\u6e90<\/strong>\uff08\u6bcf 100 \u514b\u50c5\u7d04 3 \u6beb\u514b\uff09\uff0c\u628a\u5b83\u7576\u4f5c\u300c\u7dad\u4ed6\u547d C \u852c\u83dc\u300d\u4e26\u4e0d\u6e96\u78ba\u3002\u6b64\u5916\uff0c\u82b9\u83dc\u542b\u82b9\u83dc\u7d20\u7b49\u690d\u7269\u6210\u5206\uff0c\u76f8\u95dc\u7814\u7a76\u591a\u5c6c\u521d\u6b65\u968e\u6bb5\uff0c\u4e0d\u5b9c\u64da\u6b64\u4f5c\u7642\u6548\u89e3\u8b80\u3002<\/p>\n<h3>2. \u9752\u74dc\uff08\u9ec3\u74dc\uff09<\/h3>\n<p>\u9752\u74dc\u542b\u6c34\u91cf\u7d04 95.2%\uff0c\u71b1\u91cf\u4f4e\uff0c\u662f\u590f\u5929\u6dbc\u62cc\u3001\u6c99\u5f8b\u7684\u5e38\u5ba2\u3002\u7db2\u8def\u5e38\u8aaa\u9752\u74dc\u542b\u300c\u4e19\u9187\u4e8c\u9178\u300d\u53ef\u6291\u5236\u7cd6\u985e\u8f49\u5316\u70ba\u8102\u80aa\uff0c\u56e0\u800c\u6709\u52a9\u6e1b\u91cd\u2014\u2014\u9019\u500b\u8aaa\u6cd5<strong>\u76ee\u524d\u7f3a\u4e4f\u53ef\u9760\u7684\u4eba\u9ad4\u8b49\u64da<\/strong>\u3002\u52d5\u7269\u8207\u7d30\u80de\u7814\u7a76\u53cd\u800c\u986f\u793a\uff0c\u5728\u7279\u5b9a\u98f2\u98df\u689d\u4ef6\u4e0b\uff0c\u4e19\u9187\u4e8c\u9178\u7684\u4ee3\u8b1d\u4f5c\u7528\u8207\u6b64\u8aaa\u6cd5\u65b9\u5411\u4e26\u4e0d\u4e00\u81f4\uff08\u898b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32781072\/\" target=\"_blank\" rel=\"noopener\">This study<\/a>\uff09\u3002\u56e0\u6b64\uff0c\u8f03\u6e96\u78ba\u7684\u5b9a\u4f4d\u662f\uff1a\u9752\u74dc\u7684\u50f9\u503c\u5728\u65bc\u9ad8\u6c34\u5206\u3001\u4f4e\u71b1\u91cf\uff0c\u4ee5\u53ca\u9023\u76ae\u98df\u7528\u6642\u6240\u63d0\u4f9b\u7684\u5c11\u91cf\u81b3\u98df\u7e96\u7dad\uff0c\u800c\u975e\u300c\u71c3\u8102\u98df\u6750\u300d\u3002<\/p>\n<h3>3. \u767d\u863f\u8514<\/h3>\n<p>\u767d\u863f\u8514\uff08\u65e5\u5f0f\u54c1\u7a2e\u5373\u5927\u6839\uff09\u542b\u6c34\u91cf\u7d04 94.6%\uff0c\u71b1\u91cf\u7d04 18 \u5343\u5361\uff0c\u542b\u7dad\u4ed6\u547d C \u8207\u81b3\u98df\u7e96\u7dad\uff0c\u9069\u5408\u71c9\u6e6f\u3001\u6dbc\u62cc\u6216\u9183\u88fd\u3002\u8981\u66f4\u6b63\u4e00\u8655\uff1a\u539f\u7a3f\u7a31\u767d\u863f\u8514\u300c\u5bcc\u542b\u86cb\u767d\u8cea\u300d\uff0c\u5be6\u969b\u4e0a<strong>\u5b83\u7684\u86cb\u767d\u8cea\u542b\u91cf\u6975\u4f4e<\/strong>\uff08\u6bcf 100 \u514b\u7d04 0.6 \u514b\uff09\uff0c\u4e0d\u8db3\u4ee5\u4f5c\u70ba\u86cb\u767d\u8cea\u4f86\u6e90\u3002\u9806\u5e36\u4e00\u63d0\uff0c\u767d\u863f\u8514\u7684\u542b\u6c34\u91cf\u660e\u986f\u9ad8\u65bc\u7d05\u863f\u8514\uff08\u7d05\u863f\u8514\u7d04 88.3%\uff09\u3002<\/p>\n<h3>4. \u756a\u8304<\/h3>\n<p>\u756a\u8304\u542b\u6c34\u91cf\u7d04 94.5%\uff0c\u71b1\u91cf\u4f4e\uff0c\u4e26\u63d0\u4f9b<strong>Lycopene<\/strong>\u3001\u7dad\u4ed6\u547d C \u8207\u5c11\u91cf\u81b3\u98df\u7e96\u7dad\u3002\u8304\u7d05\u7d20\u662f\u756a\u8304\u6700\u53d7\u95dc\u6ce8\u7684\u6210\u5206\uff1b\u7cfb\u7d71\u6027\u56de\u9867\u8207\u7d71\u5408\u5206\u6790\u986f\u793a\uff0c\u756a\u8304\u8207\u8304\u7d05\u7d20\u7684\u651d\u53d6\u8207\u90e8\u5206\u5fc3\u8840\u7ba1\u98a8\u96aa\u6307\u6a19\u4e4b\u9593\u5b58\u5728\u6b63\u5411\u95dc\u806f\uff08\u898b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28129549\/\" target=\"_blank\" rel=\"noopener\">This integrated analysis<\/a>\uff09\uff0c\u4f46\u9019\u985e\u7814\u7a76\u591a\u5c6c\u89c0\u5bdf\u6027\u6216\u77ed\u671f\u4ecb\u5165\uff0c\u4e0d\u80fd\u76f4\u63a5\u63a8\u8ad6\u300c\u5403\u756a\u8304\u53ef\u9810\u9632\u75be\u75c5\u300d\u3002\u53e6\u5916\uff0c\u756a\u8304\u4ea6\u542b\u8449\u9ec3\u7d20\u8207\u7389\u7c73\u9ec3\u7d20\uff0c\u4f46\u542b\u91cf\u9060\u4f4e\u65bc\u6df1\u7da0\u8272\u8449\u83dc\uff0c\u88dc\u773c\u71df\u990a\u7d20\u4e0d\u5b9c\u4ee5\u756a\u8304\u70ba\u4e3b\u8981\u4f86\u6e90\u3002<\/p>\n<h3>5. \u9752\u6912<\/h3>\n<p>\u9752\u6912\u542b\u6c34\u91cf\u7d04 93.9%\uff0c\u662f<strong>\u7dad\u4ed6\u547d C \u542b\u91cf\u76f8\u7576\u7a81\u51fa\u7684\u852c\u83dc<\/strong>\uff08\u6bcf 100 \u514b\u7d04 80 \u6beb\u514b\uff0c\u8f03\u4e0d\u5c11\u6c34\u679c\u70ba\u9ad8\uff09\u3002\u7db2\u8def\u53e6\u6709\u300c\u9752\u6912\u542b\u77fd\u5143\u7d20\u53ef\u6ecb\u990a\u9aee\u6839\u300d\u7684\u8aaa\u6cd5\uff1b\u73fe\u6709\u6587\u737b\u78ba\u5be6\u63d0\u904e\u982d\u9aee\u542b\u77fd\u91cf\u8207\u843d\u9aee\u3001\u5149\u6fa4\u4e4b\u9593\u53ef\u80fd\u6709\u95dc\uff0c\u4f46\u591a\u5c6c\u63a8\u6e2c\uff0c\u81e8\u5e8a\u8b49\u64da\u6709\u9650\uff0c\u4e14\u4e0d\u540c\u77fd\u88dc\u5145\u5f62\u5f0f\u7684\u5438\u6536\u5dee\u7570\u6975\u5927\uff08\u898b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27438201\/\" target=\"_blank\" rel=\"noopener\">\u6b64\u56de\u9867<\/a>\uff09\uff0c\u4e0d\u5b9c\u7576\u4f5c\u78ba\u7acb\u7684\u529f\u6548\u3002<\/p>\n<h3>6. \u6930\u83dc\u82b1\uff08\u82b1\u6930\u83dc\uff09<\/h3>\n<p>\u6930\u83dc\u82b1\u542b\u6c34\u91cf\u7d04 92.1%\uff0c\u63d0\u4f9b\u7dad\u4ed6\u547d C\u3001\u81b3\u98df\u7e96\u7dad\u8207\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\u7b49\u690d\u7269\u6210\u5206\u3002\u8981\u66f4\u6b63\u5169\u8655\uff1a\u5176\u4e00\uff0c\u539f\u7a3f\u7a31\u300c\u7814\u7a76\u5df2\u8b49\u5be6\u53ef\u964d\u4f4e\u81bd\u56fa\u9187\u300d\uff0c\u5be6\u969b\u4e0a\u76f8\u95dc\u8b49\u64da\u591a\u4f86\u81ea\u89c0\u5bdf\u6027\u7814\u7a76\u8207\u5c0f\u578b\u4ecb\u5165\u7814\u7a76\uff0c\u8f03\u6e96\u78ba\u7684\u8aaa\u6cd5\u662f\u300c\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u662f\u5747\u8861\u98f2\u98df\u4e2d\u5c0d\u5fc3\u8840\u7ba1\u4ee3\u8b1d\u8f03\u53cb\u5584\u7684\u4e00\u985e\u300d\uff0c\u800c\u975e\u7642\u6548\u4fdd\u8b49\uff1b\u5176\u4e8c\uff0c\u6930\u83dc\u82b1\u7684\u4e3b\u8981\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\u4ee5\u5432\u54da\u985e\u70ba\u4e3b\uff0c<strong>\u300c\u863f\u8514\u786b\u7d20\u300d\u5176\u5be6\u4e3b\u8981\u4f86\u81ea\u897f\u862d\u82b1<\/strong>\uff08\u5c24\u5176\u897f\u862d\u82b1\u82bd\uff09\uff0c\u5169\u8005\u4e0d\u5b9c\u6df7\u70ba\u4e00\u8ac7\u3002\u60f3\u66f4\u5b8c\u6574\u4e86\u89e3\u6930\u83dc\u82b1\uff0c\u53ef\u53c3\u8003\u7ad9\u5167\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%E8%8A%B1%E6%A4%B0%E8%8F%9C%E9%AB%98%E7%BA%96%E7%B6%AD%E4%BD%8E%E7%86%B1%E9%87%8F%EF%BC%8C%E9%99%8D%E8%A1%80%E5%A3%93%E6%B8%9B%E8%82%A5%E5%B0%B1%E9%9D%A0%E5%AE%83\/\" target=\"_blank\" rel=\"noopener\">Nutritional and health benefits of cauliflower<\/a>\u3009\u3002<\/p>\n<h3>7. \u897f\u74dc<\/h3>\n<p>\u897f\u74dc\u542b\u6c34\u91cf\u7d04 91.4%\uff0c\u662f\u590f\u5929\u6700\u53d7\u6b61\u8fce\u7684\u6d88\u6691\u6c34\u679c\u4e4b\u4e00\uff0c\u4e26\u63d0\u4f9b\u8304\u7d05\u7d20\u8207\u9240\u8cea\u3002\u8981\u66f4\u6b63\u4e00\u8655\u5e38\u898b\u8aa4\u89e3\uff1a\u539f\u7a3f\u7a31\u300c\u897f\u74dc\u5347\u7cd6\u6307\u6578\u50c5\u5c6c\u4e2d\u7b49\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u53ef\u5b89\u5fc3\u98df\u7528\u300d\u2014\u2014\u5be6\u969b\u4e0a<strong>\u897f\u74dc\u7684\u5347\u7cd6\u6307\u6578\uff08GI\uff09\u504f\u9ad8<\/strong>\uff0c\u4f46\u7531\u65bc\u6bcf\u4efd\u6240\u542b\u78b3\u6c34\u5316\u5408\u7269\u4e0d\u591a\uff0c\u5347\u7cd6\u8ca0\u8377\uff08GL\uff09\u76f8\u5c0d\u4f4e\uff0c\u95dc\u9375\u5728\u65bc<strong>\u63a7\u5236\u6bcf\u6b21\u4efd\u91cf<\/strong>\u3002\u60f3\u4e86\u89e3\u7d05\u8089\u8207\u9ec3\u8089\u54c1\u7a2e\u5dee\u7570\u3001\u5207\u958b\u5f8c\u7684\u4fdd\u5b58\u65b9\u6cd5\u7b49\uff0c\u53ef\u53c3\u8003\u7ad9\u5167\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%E8%A5%BF%E7%93%9C%E6%B6%88%E6%9A%91%E9%99%8D%E8%A1%80%E5%A3%93%EF%BC%8C%E4%BD%867%E9%A1%9E%E4%BA%BA%E6%87%89%E8%AC%B9%E6%85%8E%E9%A3%9F%E7%94%A8\/\" target=\"_blank\" rel=\"noopener\">\u897f\u74dc\u7684\u71df\u990a\u3001\u6d88\u6691\u5be6\u8b49\u8207\u98df\u7528\u5b89\u5168<\/a>\u3009\u3002<\/p>\n<h3>8. \u83e0\u83dc<\/h3>\n<p>\u83e0\u83dc\u542b\u6c34\u91cf\u7d04 91.4%\uff08\u70f9\u7092\u6642\u5bb9\u6613\u51fa\u6c34\u6b63\u662f\u9019\u500b\u539f\u56e0\uff09\uff0c\u63d0\u4f9b\u8449\u9ec3\u7d20\u3001\u9240\u8cea\u3001\u81b3\u98df\u7e96\u7dad\u8207\u8449\u9178\u3002\u8449\u9ec3\u7d20\u8207\u7389\u7c73\u9ec3\u7d20\u662f\u773c\u775b\u9ec3\u6591\u5340\u7684\u4e3b\u8981\u8272\u7d20\uff0c\u6df1\u7da0\u8272\u8449\u83dc\u662f\u5176\u826f\u597d\u4f86\u6e90\u3002\u6b64\u5916\uff0c\u83e0\u83dc\u7684\u7da0\u8272\u819c\u7d50\u69cb\uff08\u985e\u56ca\u9ad4\uff09\u5728\u90e8\u5206\u7814\u7a76\u4e2d\u8207\u589e\u52a0\u98fd\u8db3\u611f\u6709\u95dc\uff08\u898b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25895695\/\" target=\"_blank\" rel=\"noopener\">This study<\/a>\uff09\uff0c\u53ef\u4f5c\u70ba\u300c\u83e0\u83dc\u6709\u52a9\u63a7\u5236\u98df\u617e\u300d\u7684\u521d\u6b65\u7dda\u7d22\uff0c\u4f46\u4ecd\u9700\u66f4\u591a\u7814\u7a76\u78ba\u8a8d\u3002<\/p>\n<h3>9. \u694a\u6843<\/h3>\n<p>\u694a\u6843\u542b\u6c34\u91cf\u7d04 91.4%\uff0c\u71b1\u91cf\u4f4e\uff0c\u542b\u81b3\u98df\u7e96\u7dad\u8207\u7dad\u4ed6\u547d C\u3002\u539f\u7a3f\u7a31\u694a\u6843\u300c\u6709\u52a9\u6539\u5584\u9ad8\u8840\u58d3\u8207\u9ad8\u81bd\u56fa\u9187\u300d\u2014\u2014\u9019\u985e\u8aaa\u6cd5<strong>\u7f3a\u4e4f\u8db3\u5920\u7684\u4eba\u9ad4\u8b49\u64da<\/strong>\uff0c\u5b9c\u4fee\u6b63\u70ba\u300c\u5c6c\u4f4e\u71b1\u91cf\u3001\u542b\u6c34\u91cf\u9ad8\u7684\u6c34\u679c\uff0c\u53ef\u7d0d\u5165\u5747\u8861\u98f2\u98df\u300d\u3002\u771f\u6b63\u9700\u8981\u5f37\u8abf\u7684\u662f\u5b89\u5168\u754c\u7dda\uff1a\u694a\u6843\u7684\u9240\u8cea\u8207\u7279\u5b9a\u6210\u5206\uff0c\u5c0d\u814e\u529f\u80fd\u4e0d\u5168\u8005\u53ef\u80fd\u69cb\u6210\u98a8\u96aa\uff0c\u8a73\u898b\u7b2c\u4e03\u7bc0\u3002<\/p>\n<h3>10. \u58eb\u591a\u5564\u68a8\uff08\u8349\u8393\uff09<\/h3>\n<p>\u58eb\u591a\u5564\u68a8\u542b\u6c34\u91cf\u7d04 91.0%\uff0c<strong>\u7dad\u4ed6\u547d C \u542b\u91cf\u76f8\u7576\u9ad8<\/strong>\uff08\u6bcf 100 \u514b\u7d04 59 \u6beb\u514b\uff09\uff0c\u4e26\u63d0\u4f9b\u8449\u9178\u8207\u81b3\u98df\u7e96\u7dad\uff0c\u662f\u590f\u5b63\u517c\u5177\u53e3\u611f\u8207\u71df\u990a\u7684\u9078\u64c7\u3002\u539f\u7a3f\u5217\u51fa\u300c\u927b\u300d\u7b49\u5fae\u91cf\u5143\u7d20\uff0c\u5be6\u969b\u4e0a\u7f8e\u570b\u8fb2\u696d\u90e8\u8cc7\u6599\u5eab\u4e26\u672a\u5217\u51fa\u58eb\u591a\u5564\u68a8\u7684\u927b\u542b\u91cf\uff0c\u672c\u6587\u4e0d\u4e88\u63a1\u7528\u3002<\/p>\n<h2 id=\"s5\">\u4e94\u3001\u590f\u5b63\u88dc\u6c34\u7684\u5be6\u7528\u505a\u6cd5<\/h2>\n<p>\u8981\u628a\u300c\u98df\u7269\u88dc\u6c34\u300d\u843d\u5be6\u5230\u65e5\u5e38\uff0c\u53ef\u4ee5\u53c3\u8003\u4ee5\u4e0b\u505a\u6cd5\uff1a<\/p>\n<ul>\n<li><strong>\u6bcf\u9910\u52a0\u5165\u4e00\u6b3e\u9ad8\u542b\u6c34\u852c\u83dc<\/strong>\uff1a\u4f8b\u5982\u6e05\u7092\u9752\u74dc\u3001\u756a\u8304\u3001\u767d\u863f\u8514\u6216\u83e0\u83dc\uff0c\u65e2\u88dc\u6c34\u53c8\u589e\u52a0\u7e96\u7dad\u3002<\/li>\n<li><strong>\u6c34\u679c\u6309\u300c\u4efd\u300d\u8a08\u7b97<\/strong>\uff1a\u885e\u751f\u7f72\u5efa\u8b70\u300c\u65e5\u65e5\u4e8c\u52a0\u4e09\u300d\uff0c\u5373\u6bcf\u5929\u6700\u5c11\u5169\u4efd\u6c34\u679c\u3001\u4e09\u4efd\u852c\u83dc\uff1b\u4ee5\u897f\u74dc\u70ba\u4f8b\uff0c<strong>\u534a\u7897\u6c34\u679c\u584a\u7d04\u7b49\u65bc\u4e00\u4efd<\/strong>\uff0c\u98ef\u5f8c\u96a8\u624b\u5403\u4e09\u3001\u56db\u7247\u5df2\u63a5\u8fd1\u5169\u4efd\u3002<\/li>\n<li><strong>\u4ee5\u6e05\u6c34\u70ba\u4e3b\uff0c\u852c\u679c\u70ba\u8f14<\/strong>\uff1a\u852c\u679c\u88dc\u6c34\u662f\u52a0\u5206\u9805\uff0c\u4f46\u4e0d\u80fd\u53d6\u4ee3\u65e5\u5e38\u98f2\u6c34\uff1b\u5916\u51fa\u6642\u4ecd\u61c9\u5e36\u5099\u8db3\u5920\u6e05\u6c34\u3002<\/li>\n<li><strong>\u907f\u514d\u4ee5\u542b\u7cd6\u98f2\u54c1\u4ee3\u66ff\u6c34<\/strong>\uff1a\u624b\u6416\u98f2\u54c1\u3001\u679c\u6c41\u7b49\u5f80\u5f80\u542b\u5927\u91cf\u6e38\u96e2\u7cd6\uff0c\u88dc\u6c34\u540c\u6642\u4e5f\u88dc\u9032\u7cd6\u5206\uff0c\u5f97\u4e0d\u511f\u5931\u3002<\/li>\n<li><strong>\u6236\u5916\u6d3b\u52d5\u524d\u5f8c\u4e3b\u52d5\u88dc\u6c34<\/strong>\uff1a\u4e0d\u6703\u7b49\u5230\u53e3\u6e34\u624d\u559d\uff1b\u9ad8\u6eab\u4e0b\u6d3b\u52d5\u6642\u907f\u514d\u5496\u5561\u3001\u6fc3\u8336\u8207\u9152\u7cbe\u3002<\/li>\n<\/ul>\n<p>\u60f3\u4e86\u89e3\u590f\u5b63\u6d88\u6691\u98df\u6750\u8207\u9ad4\u8cea\u7684\u914d\u642d\uff0c\u53ef\u53c3\u8003\u7ad9\u5167\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%E5%A4%8F%E5%AD%A3%E6%B6%88%E6%9A%91%EF%BC%8C%E5%AF%92%E7%86%B1%E9%AB%94%E8%B3%AA%E5%90%83%E5%86%B0%E5%A4%A7%E4%B8%8D%E5%90%8C\/\" target=\"_blank\" rel=\"noopener\">\u590f\u5b63\u6d88\u6691\u8207\u5bd2\u71b1\u9ad4\u8cea<\/a>\u3009\uff1b\u6c34\u816b\u8207\u9ad4\u6db2\u4ee3\u8b1d\u7684\u8ab2\u984c\uff0c\u5247\u53ef\u5ef6\u4f38\u95b1\u8b80\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%E6%B0%B4%E8%85%AB%E5%96%9D%E7%B4%85%E8%B1%86%E6%B0%B4%E6%9C%89%E7%94%A8%E5%97%8E%E4%BA%86%E8%A7%A3%E6%B0%B4%E8%85%AB%E4%B8%BB%E8%A6%81%E5%8E%9F%E5%9B%A0\/\" target=\"_blank\" rel=\"noopener\">Causes and Evidence of Edema<\/a>\u3009\u3002<\/p>\n<h2 id=\"s6\">\u516d\u3001\u8ab0\u8981\u7279\u5225\u7559\u610f\u4efd\u91cf\uff1f<\/h2>\n<p>\u852c\u679c\u88dc\u6c34\u5c0d\u5927\u90e8\u5206\u4eba\u5b89\u5168\uff0c\u4f46\u4ee5\u4e0b\u4eba\u58eb\u9700\u8981\u7559\u610f\u4efd\u91cf\u8207\u9078\u64c7\uff1a<\/p>\n<table>\n<caption>\u8868\u4e8c\uff1a\u9700\u7559\u610f\u4efd\u91cf\u7684\u4eba\u58eb\u8207\u5efa\u8b70<\/caption>\n<tbody>\n<tr>\n<th>person<\/th>\n<th>Precautions<\/th>\n<\/tr>\n<tr>\n<td>\u814e\u529f\u80fd\u4e0d\u5168\uff0f\u6162\u6027\u814e\u75c5\u60a3\u8005<\/td>\n<td>\u9700\u9650\u5236\u9240\u8cea\u8207\u90e8\u5206\u96fb\u89e3\u8cea\uff0c\u9ad8\u9240\u852c\u679c\uff08\u5982\u83e0\u83dc\u3001\u756a\u8304\u3001\u694a\u6843\uff09\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\uff1b<strong>\u694a\u6843\u9808\u907f\u514d<\/strong>\uff08\u898b\u7b2c\u4e03\u7bc0\uff09<\/td>\n<\/tr>\n<tr>\n<td>diabetic patients<\/td>\n<td>\u7559\u610f\u6c34\u679c\u7684\u7cd6\u5206\u8207\u4efd\u91cf\uff0c\u897f\u74dc\u3001\u58eb\u591a\u5564\u68a8\u7b49\u61c9\u6309\u300c\u4efd\u300d\u8a08\uff0c\u4e26\u914d\u5408\u6574\u9ad4\u98f2\u98df\u898f\u5283<\/td>\n<\/tr>\n<tr>\n<td>\u9700\u9650\u5236\u6c34\u5206\u8005<\/td>\n<td>\u5fc3\u81df\u3001\u809d\u81df\u6216\u814e\u81df\u75be\u75c5\u800c\u9700\u9650\u6c34\u8005\uff0c\u852c\u679c\u7684\u6c34\u5206\u4e5f\u61c9\u8a08\u5165\u6bcf\u65e5\u7e3d\u91cf\uff0c\u9075\u5f9e\u91ab\u8b77\u6307\u793a<\/td>\n<\/tr>\n<tr>\n<td>\u670d\u7528\u6297\u51dd\u8840\u85e5\uff08\u5982\u83ef\u6cd5\u6797\uff09\u8005<\/td>\n<td>\u83e0\u83dc\u7b49\u5bcc\u542b\u7dad\u4ed6\u547d K \u7684\u852c\u83dc\u5b9c\u4fdd\u6301\u651d\u53d6\u7a69\u5b9a\uff0c\u4e0d\u5b9c\u5ffd\u591a\u5ffd\u5c11\uff0c\u4e26\u5b9a\u671f\u8986\u8a3a<\/td>\n<\/tr>\n<tr>\n<td>People with sensitive stomachs<\/td>\n<td>\u4e00\u6b21\u5927\u91cf\u9032\u98df\u751f\u51b7\u852c\u679c\u53ef\u80fd\u5f15\u8d77\u8179\u8139\u6216\u4e0d\u9069\uff0c\u5b9c\u5faa\u5e8f\u6f38\u9032<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5982\u60a3\u6709\u9577\u671f\u75be\u75c5\u6216\u6b63\u670d\u7528\u85e5\u7269\uff0c\u8abf\u6574\u98f2\u98df\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002<\/p>\n<h2 id=\"s7\">\u4e03\u3001\u5b89\u5168\u754c\u7dda\uff1a\u694a\u6843\u8207\u814e\u75c5\u60a3\u8005<\/h2>\n<div class=\"danger\">\n<p><strong>\u694a\u6843\u4e26\u975e\u4eba\u4eba\u9069\u5408\u3002<\/strong>\u5c0d\u65bc\u814e\u529f\u80fd\u6b63\u5e38\u7684\u4eba\uff0c\u9069\u91cf\u98df\u7528\u4e00\u822c\u7121\u7919\uff1b\u4f46\u5c0d\u65bc<strong>\u6162\u6027\u814e\u75c5\u6216\u814e\u529f\u80fd\u4e0d\u5168\u8005\uff0c\u694a\u6843\u53ef\u80fd\u5f15\u8d77\u56b4\u91cd\u7684\u795e\u7d93\u6bd2\u6027\u53cd\u61c9<\/strong>\uff0c\u5305\u62ec\u6253\u55dd\u3001\u5614\u5410\u3001\u7729\u6688\u3001\u610f\u8b58\u6df7\u4e82\u3001\u62bd\u6410\uff0c\u751a\u81f3\u7672\u7647\u6301\u7e8c\u72c0\u614b\u3002<\/p>\n<\/div>\n<p>\u9019\u4e26\u975e\u500b\u5225\u50b3\u8a00\u3002\u4e00\u7bc7\u56de\u9867\u5168\u7403\u500b\u6848\u7684\u7814\u7a76\u5206\u6790\u4e86\u4e00\u767e\u4e09\u5341\u591a\u540d\u694a\u6843\u4e2d\u6bd2\u60a3\u8005\uff0c\u5176\u4e2d\u7d04\u4e03\u6210\u672c\u8eab\u5df2\u6709\u814e\u529f\u80fd\u640d\u5bb3\uff1b\u7814\u7a76\u6307\u51fa\uff0c\u694a\u6843\u4e2d\u7684<strong>\u8349\u9178<\/strong>\u8207<strong>\u5361\u99ac\u6bd2\u7d20\uff08caramboxin\uff09<\/strong>\u662f\u5f15\u81f4\u814e\u6bd2\u6027\u8207\u795e\u7d93\u6bd2\u6027\u7684\u4e3b\u8981\u7269\u8cea\uff0c\u5176\u4e2d\u5361\u99ac\u6bd2\u7d20\u6703\u5f71\u97ff\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\uff0c\u8840\u6db2\u900f\u6790\u53ef\u6539\u5584\u795e\u7d93\u6bd2\u6027\u8868\u73fe\uff08\u898b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33693950\/\" target=\"_blank\" rel=\"noopener\">\u6b64\u56de\u9867<\/a>\u53ca<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24281890\/\" target=\"_blank\" rel=\"noopener\">\u6b64\u6210\u5206\u7814\u7a76<\/a>\uff09\u3002<\/p>\n<p>\u56e0\u6b64\uff1a<\/p>\n<ul>\n<li><strong>\u6162\u6027\u814e\u75c5\u60a3\u8005\u3001\u6d17\u814e\u4eba\u58eb\u61c9\u907f\u514d\u98df\u7528\u694a\u6843\u53ca\u5176\u88fd\u54c1\uff08\u5305\u62ec\u694a\u6843\u6c41\uff09<\/strong>\u3002<\/li>\n<li>\u814e\u529f\u80fd\u6b63\u5e38\u8005\u4ea6\u4e0d\u5b9c\u4e00\u6b21\u5927\u91cf\u3001\u7a7a\u8179\u98f2\u7528\u6fc3\u7e2e\u694a\u6843\u6c41\u3002<\/li>\n<li>\u82e5\u98df\u7528\u694a\u6843\u5f8c\u51fa\u73fe\u6301\u7e8c\u6253\u55dd\u3001\u5614\u5410\u3001\u7729\u6688\u3001\u795e\u5fd7\u4e0d\u6e05\u6216\u62bd\u6410\uff0c\u61c9<strong>Seek medical attention immediately<\/strong>\uff1b\u60c5\u6cc1\u7dca\u6025\u53ef\u81f4\u96fb\u00a0<strong>999<\/strong>\u3002<\/li>\n<\/ul>\n<h2 id=\"faq\">8. Frequently Asked Questions (FAQ)<\/h2>\n<h3>1. \u590f\u5929\u4e00\u5929\u5230\u5e95\u8981\u559d\u591a\u5c11\u6c34\uff1f<\/h3>\n<p>\u9999\u6e2f\u5b98\u65b9\u6c92\u6709\u4e00\u500b\u6b7b\u677f\u7684\u6578\u5b57\u3002\u885e\u751f\u7f72\u5efa\u8b70\u6bcf\u5929\u559d 6 \u81f3 8 \u676f\u6d41\u8cea\uff081 \u676f 240 \u6beb\u5347\uff0c\u5373\u7d04 1.4 \u81f3 1.9 \u516c\u5347\uff09\uff0c\u4f46\u5be6\u969b\u9700\u8981\u8996\u4e4e\u9ad4\u91cd\u3001\u6d3b\u52d5\u91cf\u3001\u6c23\u6eab\u8207\u51fa\u6c57\u7a0b\u5ea6\u8abf\u6574\u3002\u9ad8\u6eab\u6216\u904b\u52d5\u6642\u6d41\u5931\u8f03\u591a\uff0c\u9700\u8981\u589e\u52a0\uff1b\u90e8\u5206\u5fc3\u81df\u3001\u814e\u81df\u75be\u75c5\u60a3\u8005\u5247\u53ef\u80fd\u9700\u9650\u5236\u6c34\u5206\uff0c\u61c9\u9075\u5f9e\u91ab\u8b77\u6307\u793a\u3002<\/p>\n<h3>2. \u5149\u5403\u542b\u6c34\u91cf\u9ad8\u7684\u852c\u679c\uff0c\u53ef\u4ee5\u4ee3\u66ff\u559d\u6c34\u55ce\uff1f<\/h3>\n<p>\u4e0d\u53ef\u4ee5\u5b8c\u5168\u4ee3\u66ff\u3002\u852c\u679c\u662f\u6c34\u5206\u7684\u91cd\u8981\u88dc\u5145\u4f86\u6e90\uff0c\u4f46\u540c\u6642\u5e36\u4f86\u7cd6\u5206\u3001\u9240\u8cea\u8207\u81b3\u98df\u7e96\u7dad\uff0c\u4efd\u91cf\u6709\u9650\u5236\u3002\u65e5\u5e38\u4ecd\u61c9\u4ee5\u6e05\u6c34\u70ba\u4e3b\u8981\u88dc\u6c34\u9014\u5f91\uff0c\u852c\u679c\u4f5c\u70ba\u8f14\u52a9\u3002<\/p>\n<h3>3. \u852c\u83dc\u771f\u7684\u6bd4\u6c34\u679c\u66f4\u300c\u88dc\u6c34\u300d\u55ce\uff1f<\/h3>\n<p>\u4e0d\u5c11\u852c\u83dc\u7684\u542b\u6c34\u91cf\u78ba\u5be6\u4e0d\u8f38\u6c34\u679c\u3002\u4ee5\u7f8e\u570b\u8fb2\u696d\u90e8\u8cc7\u6599\u70ba\u4f8b\uff0c\u82b9\u83dc\u7684\u542b\u6c34\u91cf\u7d04 95.4%\uff0c\u9ad8\u65bc\u897f\u74dc\u7684\u7d04 91.5%\u3002\u6240\u4ee5\u300c\u6c34\u679c\u4e00\u5b9a\u6bd4\u852c\u83dc\u591a\u6c34\u300d\u7684\u5370\u8c61\u4e26\u4e0d\u6e96\u78ba\u3002<\/p>\n<h3>4. \u9752\u74dc\u53ef\u4ee5\u300c\u71c3\u8102\u6e1b\u80a5\u300d\u55ce\uff1f<\/h3>\n<p>\u9019\u500b\u8aaa\u6cd5\u7f3a\u4e4f\u53ef\u9760\u7684\u4eba\u9ad4\u8b49\u64da\u3002\u9752\u74dc\u7684\u50f9\u503c\u5728\u65bc\u9ad8\u6c34\u5206\u3001\u4f4e\u71b1\u91cf\uff1b\u5b83\u6709\u52a9\u589e\u52a0\u98fd\u8db3\u611f\u3001\u53d6\u4ee3\u9ad8\u71b1\u91cf\u96f6\u98df\uff0c\u4f46\u4e26\u4e0d\u80fd\u76f4\u63a5\u300c\u6291\u5236\u8102\u80aa\u751f\u6210\u300d\u3002\u5065\u5eb7\u6e1b\u91cd\u4ecd\u4ee5\u6574\u9ad4\u98f2\u98df\u8207\u6d3b\u52d5\u91cf\u70ba\u6838\u5fc3\u3002<\/p>\n<h3>5. \u897f\u74dc\u5f88\u751c\uff0c\u7cd6\u5c3f\u75c5\u60a3\u53ef\u4ee5\u5403\u55ce\uff1f<\/h3>\n<p>\u53ef\u4ee5\u9069\u91cf\u5403\uff0c\u4f46\u8981\u63a7\u5236\u4efd\u91cf\u3002\u897f\u74dc\u7684\u5347\u7cd6\u6307\u6578\u504f\u9ad8\uff0c\u4f46\u6bcf\u4efd\u7684\u78b3\u6c34\u5316\u5408\u7269\u4e0d\u591a\uff0c\u5347\u7cd6\u8ca0\u8377\u76f8\u5c0d\u4f4e\u3002\u95dc\u9375\u5728\u65bc\u300c\u4e00\u6b21\u5403\u591a\u5c11\u300d\u2014\u2014\u638c\u63e1\u4efd\u91cf\uff0c\u4e26\u914d\u5408\u6574\u9ad4\u98f2\u98df\u898f\u5283\u3002<\/p>\n<h3>6. \u83e0\u83dc\u70ba\u4f55\u7092\u8d77\u4f86\u6703\u51fa\u6c34\uff1f<\/h3>\n<p>\u56e0\u70ba\u83e0\u83dc\u542b\u6c34\u91cf\u9ad8\u9054\u7d04 91.4%\uff0c\u53d7\u71b1\u5f8c\u7d30\u80de\u7d50\u69cb\u9b06\u6563\uff0c\u6c34\u5206\u4fbf\u5bb9\u6613\u91cb\u51fa\u3002\u9019\u8207\u5b83\u7684\u71df\u990a\u50f9\u503c\u7121\u95dc\u3002<\/p>\n<h3>7. \u70ba\u4ec0\u9ebc\u814e\u75c5\u60a3\u8005\u8981\u907f\u514d\u5403\u694a\u6843\uff1f<\/h3>\n<p>\u694a\u6843\u542b\u8349\u9178\u8207\u5361\u99ac\u6bd2\u7d20\uff0c\u814e\u529f\u80fd\u4e0d\u5168\u8005\u96e3\u4ee5\u5c07\u5176\u4ee3\u8b1d\u6392\u51fa\uff0c\u53ef\u80fd\u5f15\u8d77\u6253\u55dd\u3001\u5614\u5410\u3001\u7729\u6688\u3001\u62bd\u6410\u7b49\u795e\u7d93\u6bd2\u6027\u53cd\u61c9\u3002\u6162\u6027\u814e\u75c5\u8207\u6d17\u814e\u4eba\u58eb\u61c9\u907f\u514d\u98df\u7528\u694a\u6843\u53ca\u5176\u88fd\u54c1\u3002<\/p>\n<h3>8. \u5403\u9752\u6912\u53ef\u4ee5\u300c\u990a\u9aee\u300d\u55ce\uff1f<\/h3>\n<p>\u76ee\u524d\u8b49\u64da\u6709\u9650\u3002\u6587\u737b\u66fe\u63d0\u51fa\u982d\u9aee\u542b\u77fd\u91cf\u8207\u843d\u9aee\u3001\u5149\u6fa4\u4e4b\u9593\u53ef\u80fd\u6709\u95dc\uff0c\u4f46\u591a\u5c6c\u63a8\u6e2c\uff0c\u4e14\u4e0d\u540c\u77fd\u5f62\u5f0f\u7684\u5438\u6536\u5dee\u7570\u5f88\u5927\uff0c\u4e0d\u8db3\u4ee5\u652f\u6301\u300c\u5403\u9752\u6912\u53ef\u990a\u9aee\u300d\u7684\u7d50\u8ad6\u3002\u9752\u6912\u771f\u6b63\u7a81\u51fa\u7684\u71df\u990a\u662f\u7dad\u4ed6\u547d C\u3002<\/p>\n<h3>9. \u6930\u83dc\u82b1\u7684\u300c\u863f\u8514\u786b\u7d20\u300d\u542b\u91cf\u9ad8\u55ce\uff1f<\/h3>\n<p>\u4e0d\u9ad8\u3002\u863f\u8514\u786b\u7d20\u4e3b\u8981\u4f86\u81ea\u897f\u862d\u82b1\uff08\u5c24\u5176\u897f\u862d\u82b1\u82bd\uff09\uff0c\u6930\u83dc\u82b1\u7684\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\u4ee5\u5432\u54da\u985e\u70ba\u4e3b\uff0c\u5169\u8005\u4e0d\u5b9c\u6df7\u70ba\u4e00\u8ac7\u3002\u6930\u83dc\u82b1\u4ecd\u662f\u71df\u990a\u8c50\u5bcc\u7684\u852c\u83dc\uff0c\u4f46\u6210\u5206\u5b9a\u4f4d\u8981\u6e96\u78ba\u3002<\/p>\n<h3>10. \u4e0d\u611b\u559d\u6c34\uff0c\u53ef\u4ee5\u7528\u4ec0\u9ebc\u65b9\u6cd5\u589e\u52a0\u6c34\u5206\u651d\u53d6\uff1f<\/h3>\n<p>\u53ef\u5f9e\u4e09\u65b9\u9762\u5165\u624b\uff1a\u4e00\u662f\u6bcf\u9910\u52a0\u5165\u9ad8\u542b\u6c34\u852c\u83dc\uff1b\u4e8c\u662f\u6309\u300c\u4efd\u300d\u5403\u6c34\u679c\uff08\u5982\u897f\u74dc\u3001\u58eb\u591a\u5564\u68a8\u7b49\uff09\uff1b\u4e09\u662f\u628a\u6e05\u6c34\u653e\u5728\u96a8\u624b\u53ef\u53d6\u7684\u4f4d\u7f6e\uff0c\u4e26\u4ee5\u6e05\u6c34\u3001\u6e05\u8336\u70ba\u4e3b\uff0c\u5c11\u7528\u542b\u7cd6\u98f2\u54c1\u4ee3\u66ff\u3002\u82e5\u5c0d\u6c34\u5206\u651d\u53d6\u6709\u7591\u554f\uff0c\u6216\u60a3\u6709\u9700\u9650\u6c34\u7684\u75be\u75c5\uff0c\u61c9\u8aee\u8a62\u91ab\u8b77\u4eba\u54e1\u3002<\/p>\n<h2 id=\"ref\">Source of information<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.studenthealth.gov.hk\/tc_chi\/health\/health_dn\/health_dn_eat_hea.html\" target=\"_blank\" rel=\"noopener\">Department of Health Student Health Services (Diet and Nutrition)<\/a>\uff08\u5065\u5eb7\u98f2\u98df\u91d1\u5b57\u5854\uff1b\u6bcf\u5929 6 \u81f3 8 \u676f\u6d41\u8cea\uff09<\/li>\n<li><a href=\"https:\/\/www.fhs.gov.hk\/tc_chi\/health_info\/child\/30129.html\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u7f72\u5bb6\u5ead\u5065\u5eb7\u670d\u52d9\u3008\u5bb6\u9577\u7684\u5065\u5eb7\u751f\u6d3b\u6a21\u5f0f\u3009<\/a>\uff081 \u676f = 240 \u6beb\u5347\uff1b\u5404\u98df\u7269\u985e\u5225\u5efa\u8b70\u4efd\u91cf\uff09<\/li>\n<li><a href=\"https:\/\/www.chp.gov.hk\/tc\/features\/49134.html\" target=\"_blank\" rel=\"noopener\">Centre for Health Protection: Take precautions against heatstroke during the hot summer months.<\/a>\uff08\u9ad8\u6eab\u4e0b\u9069\u6642\u88dc\u5145\u6c34\u5206\uff1b\u71b1\u8870\u7aed\u8207\u4e2d\u6691\u5fb5\u72c0\uff09<\/li>\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">U.S. Department of Agriculture FoodData Central<\/a>\uff08\u5404\u98df\u6750\u6c34\u5206\u8207\u71df\u990a\u7d20\uff0c\u6bcf 100 \u514b\u751f\u98df\uff09<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32781072\/\" target=\"_blank\" rel=\"noopener\">Tartronic acid \u8207\u8102\u80aa\u4ee3\u8b1d\u7814\u7a76\uff08Life Sciences, 2020\uff09<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27438201\/\" target=\"_blank\" rel=\"noopener\">\u77fd\u5728\u76ae\u819a\u8207\u982d\u9aee\u8b77\u7406\u7684\u56de\u9867\uff08An Bras Dermatol, 2016\uff09<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33693950\/\" target=\"_blank\" rel=\"noopener\">\u694a\u6843\u814e\u6bd2\u6027\u8207\u795e\u7d93\u6bd2\u6027\u56de\u9867\uff08Trans R Soc Trop Med Hyg, 2021\uff09<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24281890\/\" target=\"_blank\" rel=\"noopener\">\u694a\u6843\u795e\u7d93\u6bd2\u6027\u6210\u5206 caramboxin \u7814\u7a76\uff08Angew Chem, 2013\uff09<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25895695\/\" target=\"_blank\" rel=\"noopener\">\u83e0\u83dc\u985e\u56ca\u9ad4\u8207\u98fd\u8db3\u611f\u7814\u7a76\uff08Appetite, 2015\uff09<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28129549\/\" target=\"_blank\" rel=\"noopener\">\u756a\u8304\u8207\u8304\u7d05\u7d20\u8207\u5fc3\u8840\u7ba1\u98a8\u96aa\u56e0\u5b50\u7d71\u5408\u5206\u6790\uff08Atherosclerosis, 2017\uff09<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33438226\/\" target=\"_blank\" rel=\"noopener\">\u4ee5\u70f9\u8abf\u63db\u7b97\u4fc2\u6578\u4f30\u7b97\u98df\u7269\u6c34\u5206\u651d\u53d6\u7814\u7a76\uff08J Food Sci, 2021\uff09<\/a><\/li>\n<\/ul>\n<div class=\"disclaimer\">\n<p><strong>Health Reminder:<\/strong>\u672c\u6587\u5c6c\u4e00\u822c\u98f2\u98df\u8207\u751f\u6d3b\u8cc7\u8a0a\uff0c\u4e0d\u69cb\u6210\u75be\u75c5\u7684\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u9810\u9632\u5efa\u8b70\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u7684\u5c08\u696d\u610f\u898b\u3002\u6bcf\u500b\u4eba\u7684\u9ad4\u8cea\u3001\u75c5\u6b77\u8207\u7528\u85e5\u60c5\u6cc1\u4e0d\u540c\uff0c\u5be6\u969b\u7684\u98f2\u6c34\u91cf\u8207\u98f2\u98df\u5b89\u6392\u61c9\u6309\u500b\u4eba\u60c5\u6cc1\u8abf\u6574\u3002\u5982\u60a3\u6709\u6162\u6027\u75be\u75c5\uff08\u5c24\u5176\u814e\u75c5\u3001\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u75c5\uff09\u3001\u6b63\u670d\u7528\u85e5\u7269\u3001\u6216\u5c6c\u5b55\u5a66\u3001\u54fa\u4e73\u671f\u5a66\u5973\u3001\u9577\u8005\u53ca\u5152\u7ae5\uff0c\u8abf\u6574\u98f2\u98df\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u8b77\u4eba\u54e1\u3002\u82e5\u51fa\u73fe\u812b\u6c34\u3001\u4e2d\u6691\u6216\u98df\u7528\u694a\u6843\u5f8c\u7684\u795e\u7d93\u5fb5\u72c0\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab\uff0c\u7dca\u6025\u60c5\u6cc1\u8acb\u81f4\u96fb 999\u3002<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u9022\u708e\u71b1\u590f\u5b63\uff0c\u300c\u4e00\u5929\u8981\u559d\u591a\u5c11\u6c34\u300d\u7e3d\u6703\u6210\u70ba\u71b1\u9580\u8a71\u984c\uff0c\u7db2\u8def\u4e0a\u7684\u5efa\u8b70\u5f9e\u4e00\u5343\u591a\u6beb\u5347\u5230\u4e09\u5343\u6beb\u5347\u90fd\u6709\uff0c\u4ee4\u4eba\u7121\u6240\u9069\u5f9e\u3002\u5176\u5be6\u9019 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":128589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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