{"id":128574,"date":"2025-09-03T16:08:59","date_gmt":"2025-09-03T08:08:59","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=128574"},"modified":"2026-10-16T16:39:33","modified_gmt":"2026-10-16T08:39:33","slug":"blog-%e5%b1%b1%e7%ab%b9%e6%9e%9c%e6%ae%bc%e4%b8%8d%e8%a6%81%e6%89%94-%e5%ae%83%e5%8f%af%e5%b9%ab%e5%8a%a9%e6%8e%a7%e7%b3%96","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e5%b1%b1%e7%ab%b9%e6%9e%9c%e6%ae%bc%e4%b8%8d%e8%a6%81%e6%89%94-%e5%ae%83%e5%8f%af%e5%b9%ab%e5%8a%a9%e6%8e%a7%e7%b3%96","title":{"rendered":"Mangosteen and Xanthones: The Value of the Peel, the Amount of the Pulp, and the Reality of Blood Sugar Management"},"content":{"rendered":"<div class=\"ace-line\" dir=\"auto\" data-node=\"true\">\n<blockquote><p>\u5c71\u7af9\u6709\u300c\u679c\u540e\u300d\u4e4b\u7a31\uff0c\u662f\u4e0d\u5c11\u4eba\u5728\u6771\u5357\u4e9e\u65c5\u904a\u6642\u5617\u904e\u7684\u6c34\u679c\u3002\u5e02\u9762\u4e0a\u95dc\u65bc\u5c71\u7af9\u7684\u8aaa\u6cd5\u7279\u5225\u591a\uff0c\u5176\u4e2d\u6700\u5e38\u807d\u5230\u7684\u4e00\u500b\uff0c\u662f<strong>\u300c\u5c71\u7af9\u6bbc\u4e0d\u8981\u6254\uff0c\u53ef\u4ee5\u8403\u53d6\u51fa\u5c71\u916e\u7d20\uff0c\u6709\u6297\u6c27\u5316\u4e4b\u9918\u9084\u80fd\u7a69\u5b9a\u8840\u7cd6\u300d<\/strong>\u3002\u807d\u8d77\u4f86\u5f88\u5438\u5f15\uff0c\u65bc\u662f\u4e0d\u5c11\u4eba\u5c31\u76f4\u63a5\u8cb7\u9bae\u679c\u56de\u4f86\uff0c\u9023\u6bbc\u4e00\u8d77\u7172\u6c34\u559d\u3002<\/p><\/blockquote>\n<p>\u4f46\u9019\u88cf\u9762\u5176\u5be6\u6df7\u4e86\u4e09\u4ef6\u4e0d\u540c\u5c64\u6b21\u7684\u4e8b\uff1a<strong>\u5c71\u7af9\u679c\u6bbc\u78ba\u5be6\u542b\u6709\u4e00\u7a2e\u503c\u5f97\u8a8d\u8b58\u7684\u690d\u7269\u5316\u5408\u7269\uff1b\u300c\u5c71\u916e\u7d20\u80fd\u5426\u6539\u5584\u8840\u7cd6\u300d\u76ee\u524d\u7684\u8b49\u64da\u4e3b\u8981\u4f86\u81ea\u52d5\u7269\u5be6\u9a57\uff1b\u800c\u300c\u5403\u5c71\u7af9\u6bbc\uff0f\u5c71\u7af9\u679c\u8089\u53ef\u4ee5\u4ee3\u66ff\u85e5\u7269\u300d\u5247\u662f\u660e\u78ba\u4e0d\u6210\u7acb\u7684<\/strong>\u3002\u672c\u6587\u6703\u628a\u9019\u4e09\u4ef6\u4e8b\u5206\u958b\u8aaa\u6e05\u695a\uff0c\u4e5f\u88dc\u4e0a\u539f\u5831\u9053\u6c92\u6709\u63d0\u5230\u3001\u4f46\u5c0d\u5be6\u969b\u6c7a\u5b9a\u8981\u4e0d\u8981\u5403\u66f4\u6709\u7528\u7684\u90e8\u5206\u2014\u2014\u679c\u6bbc\u7684\u8655\u7406\u65b9\u5f0f\u3001\u679c\u8089\u7684\u4efd\u91cf\uff0c\u4ee5\u53ca\u8840\u7cd6\u504f\u9ad8\u4eba\u58eb\u7684\u5b98\u65b9\u98f2\u98df\u5efa\u8b70\u3002<\/p>\n<div class=\"toc\">\n<h2>This article contains<\/h2>\n<ul>\n<li><a href=\"http:\/\/127.0.0.1:50900\/static-html\/693971c3fed5bedc\/#s1\">\u4e00\u3001\u5148\u91d0\u6e05\uff1a\u5c71\u916e\u7d20\u662f\u751a\u9ebc\uff1f\u300c\u679c\u6bbc\u5bcc\u542b\u6297\u6c27\u5316\u7269\u300d\u54ea\u88e1\u5c0d\u3001\u54ea\u88e1\u8981\u4fee\u8a02<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50900\/static-html\/693971c3fed5bedc\/#s2\">\u4e8c\u3001\u679c\u6bbc\u7684\u5be6\u969b\u8655\u7406\uff1a\u6ce1\u6c34\u559d\u70ba\u4f55\u7121\u6548\u3001\u679c\u6bbc\u80fd\u4e0d\u80fd\u5403\u3001\u600e\u9ebc\u6d17<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50900\/static-html\/693971c3fed5bedc\/#s3\">\u4e09\u3001\u8840\u7cd6\u8207\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff1a\u8b49\u64da\u5230\u54ea\u4e00\u5c64\u4e86\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50900\/static-html\/693971c3fed5bedc\/#s4\">\u56db\u3001\u539f\u6587\u6240\u8aaa\u7684\u8840\u58d3\u3001\u8840\u8102\u8207\u904e\u654f\uff0c\u8b49\u64da\u5230\u54ea\u4e00\u5c64<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50900\/static-html\/693971c3fed5bedc\/#s5\">\u4e94\u3001\u6297\u6c27\u5316\u88dc\u5145\u54c1\u4e0d\u7b49\u65bc\u9632\u764c\uff1a\u5927\u578b\u8a66\u9a57\u7d66\u7684\u6559\u8a13<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50900\/static-html\/693971c3fed5bedc\/#s6\">\u516d\u3001\u76ee\u524d\u78ba\u5be6\u6709\u6b63\u9762\u4eba\u9ad4\u6578\u64da\u7684\u90e8\u5206<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50900\/static-html\/693971c3fed5bedc\/#s7\">\u4e03\u3001\u8840\u7cd6\u504f\u9ad8\u8207\u7cd6\u5c3f\u75c5\u4eba\u58eb\u7684\u5be6\u7528\u5efa\u8b70<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50900\/static-html\/693971c3fed5bedc\/#s8\">\u516b\u3001\u9078\u8cfc\u5c71\u7af9\u8207\u5c71\u7af9\u679c\u6bbc\u7522\u54c1\u6642\u8981\u6ce8\u610f\u4ec0\u9ebc<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50900\/static-html\/693971c3fed5bedc\/#faq\">IX. Frequently Asked Questions (FAQ)<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50900\/static-html\/693971c3fed5bedc\/#ref\">Source of information<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 id=\"s1\">\u4e00\u3001\u5148\u91d0\u6e05\uff1a\u5c71\u916e\u7d20\u662f\u751a\u9ebc\uff1f\u300c\u679c\u6bbc\u5bcc\u542b\u6297\u6c27\u5316\u7269\u300d\u54ea\u88e1\u5c0d\u3001\u54ea\u88e1\u8981\u4fee\u8a02<\/h2>\n<p>To state the conclusion first:<strong>\u300c\u5c71\u7af9\u7684\u679c\u6bbc\u8207\u679c\u6838\u5bcc\u542b\u6297\u6c27\u5316\u6210\u5206\u300d\u9019\u53e5\u8a71\u65b9\u5411\u662f\u5c0d\u7684<\/strong>\u3002\u6c34\u679c\u5728\u6f14\u5316\u4e2d\u78ba\u5be6\u628a\u4e00\u90e8\u5206\u9632\u79a6\u7528\u7684\u7269\u8cea\u653e\u5728\u5916\u5c64\u2014\u2014\u62b5\u79a6\u75c5\u87f2\u3001\u7d30\u83cc\u8207\u967d\u5149\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\uff0c\u800c\u9019\u4e9b\u7269\u8cea\u5f80\u5f80\u5177\u6709\u6297\u6c27\u5316\u7279\u6027\u3002\u8461\u8404\u76ae\u3001\u5947\u7570\u679c\u76ae\u540c\u7406\uff0c\u9019\u662f\u690d\u7269\u754c\u76f8\u7576\u666e\u904d\u7684\u73fe\u8c61\u3002<\/p>\n<p>\u8981\u91d0\u6e05\u7684\u662f\u540d\u7a31\u3002<strong>\u300c\u5c71\u916e\u7d20\u300d\uff08xanthone\uff0c\u53c8\u8b6f\u6c27\u96dc\u84bd\u916e\uff09\u5176\u5be6\u662f\u4e00\u6574\u985e\u5316\u5408\u7269\u7684\u7d71\u7a31<\/strong>\uff0c\u800c\u5c71\u7af9\u4e2d\u542b\u91cf\u6700\u591a\u3001\u7814\u7a76\u6700\u591a\u7684\u6210\u54e1\u53eb<strong>\u5c71\u7af9\u916e\u7d20\uff08\u03b1-mangostin\uff09<\/strong>\uff0c\u5b83\u4e3b\u8981\u96c6\u4e2d\u5728\u5916\u6bbc\u3002\u539f\u6587\u628a\u5169\u8005\u6df7\u7528\uff0c\u5176\u5be6\u9700\u8981\u5206\u958b\uff1a\u8ac7\u300c\u5c71\u7af9\u679c\u6bbc\u6709\u50f9\u503c\u300d\u6642\u6307\u7684\u662f\u6574\u985e\u5c71\u916e\u7d20\uff1b\u8ac7\u5177\u9ad4\u7684\u8840\u7cd6\u7814\u7a76\u6642\uff0c\u6307\u7684\u901a\u5e38\u662f\u5c71\u7af9\u916e\u7d20\u3002<\/p>\n<div class=\"note\">\n<p><strong>\u4e00\u8655\u9700\u8981\u4fee\u8a02\u7684\u8aaa\u6cd5\uff1a<\/strong>\u7db2\u8def\u4e0a\u6d41\u50b3\u300c\u5c71\u916e\u7d20\u542b\u91cf\u5728\u6240\u6709\u852c\u679c\u4e2d\u4f4d\u5c45\u699c\u9996\u300d\u300c\u5c71\u7af9\u7684\u6297\u6c27\u5316\u80fd\u529b\u662f 17,000\u3001\u80e1\u863f\u8514\u662f 200\u300d\u7b49\u8aaa\u6cd5\u3002\u9019\u4e9b\u6578\u5b57\u51fa\u81ea\u8a72\u7814\u7a76\u5718\u968a\u7684\u516c\u958b\u767c\u8a00\uff0c<strong>\u4f46\u672a\u898b\u6709\u5c0d\u61c9\u7684\u3001\u516c\u958b\u767c\u8868\u7684\u8de8\u7269\u7a2e\u6bd4\u8f03\u7814\u7a76\u53ef\u4f9b\u6838\u5c0d<\/strong>\u3002\u8f03\u7a69\u59a5\u7684\u8868\u8ff0\u662f\uff1a\u5c71\u7af9\u5916\u6bbc\u662f<strong>\u5df2\u77e5\u542b\u5c71\u916e\u7d20\u6700\u8c50\u5bcc\u7684\u690d\u7269\u90e8\u4f4d\u4e4b\u4e00<\/strong>\uff0c\u4f46\u300c\u6240\u6709\u852c\u679c\u4e4b\u51a0\u300d\u9019\u985e\u6392\u540d\u5f0f\u8aaa\u6cd5\u4e0d\u5b9c\u7576\u4f5c\u4e8b\u5be6\u5f15\u7528\u3002<\/p>\n<\/div>\n<h2 id=\"s2\">\u4e8c\u3001\u679c\u6bbc\u7684\u5be6\u969b\u8655\u7406\uff1a\u6ce1\u6c34\u559d\u70ba\u4f55\u7121\u6548\u3001\u679c\u6bbc\u80fd\u4e0d\u80fd\u5403\u3001\u600e\u9ebc\u6d17<\/h2>\n<p>\u9019\u662f\u539f\u5831\u9053\u6c92\u6709\u8b1b\u6e05\u695a\u3001\u4f46\u6700\u591a\u4eba\u6703\u7167\u505a\u7684\u4e00\u6bb5\uff0c\u6240\u4ee5\u7279\u5225\u5217\u51fa\u4f86\u3002<\/p>\n<h3>1. \u70ba\u751a\u9ebc\u300c\u5c71\u7af9\u6bbc\u7172\u6c34\u559d\u300d\u96e3\u4ee5\u9054\u5230\u7814\u7a76\u5291\u91cf<\/h3>\n<p>\u5c71\u7af9\u916e\u7d20\u5c6c\u65bc<strong>fat soluble<\/strong>\u5316\u5408\u7269\uff0c\u6027\u8cea\u4e0a\u4e0d\u5bb9\u6613\u88ab\u6c34\u5e36\u51fa\u4f86\u3002\u8a72\u7814\u7a76\u5718\u968a\u5728\u516c\u958b\u767c\u8a00\u4e2d\u4ea6\u660e\u78ba\u6307\u51fa\u9019\u4e00\u9ede\uff1a\u55ae\u9760\u679c\u6bbc\u716e\u6c34\uff0c\u5f88\u96e3\u716e\u5230\u6709\u6548\u7684\u6fc3\u5ea6\u3002\u76f8\u95dc\u7684\u6210\u5206\u5206\u6790\u7814\u7a76\u4e5f\u652f\u6301\u9019\u500b\u5224\u65b7\u2014\u2014\u540c\u6a23\u662f\u5c71\u7af9\u679c\u6bbc\uff0c\u7528\u6c34\u8403\u53d6\u6240\u5f97\u7684\u915a\u985e\u7269\u8cea\u91cf\uff0c\u9060\u4f4e\u65bc\u7528\u9152\u7cbe\u8207\u6c34\u6df7\u5408\u7684\u8403\u53d6\u65b9\u5f0f\uff08\u898b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36900511\/\" target=\"_blank\" rel=\"noopener\">\u6b64\u6210\u5206\u5206\u6790\u7814\u7a76<\/a>\uff09\u3002<\/p>\n<p>in other words,<strong>\u300c\u628a\u5c71\u7af9\u6bbc\u7172\u6c34\u559d\u53ef\u4ee5\u63a7\u7cd6\u300d\u662f\u6c92\u6709\u7814\u7a76\u652f\u6301\u7684\u8aaa\u6cd5<\/strong>\u3002\u82e5\u8981\u651d\u53d6\u5c71\u7af9\u916e\u7d20\uff0c\u8d70\u7684\u662f\u300c\u8403\u53d6\u7269\uff0f\u81a0\u56ca\u300d\u9019\u689d\u8def\uff0c\u800c\u4e0d\u662f\u716e\u6c34\u3002<\/p>\n<h3>2. \u679c\u6bbc\u80fd\u4e0d\u80fd\u76f4\u63a5\u5403\uff1f<\/h3>\n<p>\u4e0d\u80fd\u3002\u4f5c\u70ba\u5de5\u696d\u52a0\u5de5\u6703\u7522\u751f\u5927\u91cf\u5ee2\u6599\u7684\u90e8\u4f4d\uff0c\u5c71\u7af9\u7684<strong>\u5916\u6bbc\u7d04\u4f54\u6574\u9846\u6c34\u679c\u516d\u6210\u91cd\u91cf<\/strong>\uff0c\u8d28\u5730\u7d2e\u5be6\u3001\u5473\u9053\u82e6\u6f80\uff0c\u4e26\u975e\u98df\u7269\u3002\u7814\u7a76\u5c71\u7af9\u679c\u6bbc\u7684\u6587\u737b\u4e00\u5f8b\u4ee5\u300c\u8403\u53d6\u7269\uff08extract\uff09\u300d\u63cf\u8ff0\u5176\u7528\u9014\uff0c\u800c\u4e0d\u662f\u76f4\u63a5\u98df\u7528\u3002\u5e02\u552e\u7684\u300c\u5c71\u7af9\u679c\u6bbc\u7c89\u300d\u5c6c\u65bc\u52a0\u5de5\u88fd\u54c1\uff0c\u6210\u5206\u8207\u542b\u91cf\u5dee\u7570\u5f88\u5927\uff0c\u4f86\u6e90\u8207\u6a19\u793a\u4ea6\u53c3\u5dee\u4e0d\u9f4a\u3002<\/p>\n<h3>3. \u9032\u53e3\u6c34\u679c\u7684\u8fb2\u85e5\u6b98\u7559\uff0c\u6c96\u6d17\u4e0d\u80fd\u5c11<\/h3>\n<p>\u5c71\u7af9\u4ee5\u9032\u53e3\u70ba\u4e3b\uff0c\u6cf0\u570b\u7b49\u5730\u66fe\u6709\u6aa2\u6e2c\u5831\u544a\u6307\u51fa\u5c71\u7af9\u6aa2\u51fa\u8fb2\u85e5\u6b98\u7559\uff08\u898b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27185538\/\" target=\"_blank\" rel=\"noopener\">\u6b64\u6aa2\u6e2c\u7814\u7a76<\/a>\uff09\u3002\u5916\u6bbc\u96d6\u7136\u4e0d\u5403\uff0c\u4f46<strong>\u6574\u9846\u6c96\u6d17\u6642\u6c34\u6703\u63a5\u89f8\u679c\u8089<\/strong>\uff0c\u56e0\u6b64\u8cfc\u8cb7\u5f8c\u4ecd\u61c9\u4ee5\u6d41\u52d5\u6e05\u6c34\u5145\u5206\u6c96\u6d17\u5916\u5c64\uff0c\u4e26\u525d\u958b\u5f8c\u907f\u514d\u98df\u7528\u8cbc\u8fd1\u679c\u76ae\u7684\u90e8\u5206\u3002<\/p>\n<h2 id=\"s3\">\u4e09\u3001\u8840\u7cd6\u8207\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff1a\u8b49\u64da\u5230\u54ea\u4e00\u5c64\u4e86\uff1f<\/h2>\n<p>\u9019\u662f\u539f\u5831\u9053\u6700\u5438\u5f15\u4eba\u3001\u4e5f\u6700\u9700\u8981\u88dc\u4e0a\u300c\u5c64\u7d1a\u300d\u7684\u4e00\u6bb5\u3002\u5148\u770b\u4e00\u89bd\u8868\uff1a<\/p>\n<table>\n<caption>\u8868\u4e00\uff1a\u5c71\u916e\u7d20\u76f8\u95dc\u4e3b\u5f35\u7684\u8b49\u64da\u5c64\u7d1a<\/caption>\n<tbody>\n<tr>\n<th>\u4e3b\u5f35<\/th>\n<th>\u76ee\u524d\u8b49\u64da\u985e\u578b<\/th>\n<th>\u53ef\u4f5c\u7684\u7d50\u8ad6<\/th>\n<\/tr>\n<tr>\n<td>\u5c71\u7af9\u916e\u7d20\u4ee4\u5be6\u9a57\u52d5\u7269\u7684\u8840\u7cd6\u4e0b\u964d<\/td>\n<td><strong>\u52d5\u7269\u5be6\u9a57<\/strong>\uff08\u4f4e\uff0f\u4e2d\uff0f\u9ad8\u5291\u91cf\u7d44\uff0c8 \u9031\uff09<\/td>\n<td>\u5728\u7cd6\u5c3f\u75c5\u52d5\u7269\u6a21\u578b\u4e2d\u89c0\u5bdf\u5230\u8840\u7cd6\u8207\u80f0\u5cf6\u7d20\u963b\u6297\u6027\u4e0b\u964d\uff0c\u5c6c<strong>\u52d5\u7269\u968e\u6bb5<\/strong>result<\/td>\n<\/tr>\n<tr>\n<td>\u5c71\u7af9\u916e\u7d20\u4ee4\u5be6\u9a57\u52d5\u7269\u7684\u8840\u8102\u3001\u8840\u58d3\u4e0b\u964d<\/td>\n<td><strong>\u52d5\u7269\u5be6\u9a57<\/strong>\uff08\u542b\u7d71\u6574\u5206\u6790\uff09<\/td>\n<td>\u52d5\u7269\u6a21\u578b\u4e2d\u6709\u6548\uff1b\u539f\u6587\u6240\u5f15\u7684\u7d71\u6574\u5206\u6790\u672c\u8eab\u5373\u8072\u660e\u4ecd\u9700\u4eba\u9ad4\u8a66\u9a57\u9a57\u8b49<\/td>\n<\/tr>\n<tr>\n<td>\u5c71\u7af9\u8403\u53d6\u7269\u6539\u5584\u4eba\u9ad4\u80f0\u5cf6\u7d20\u654f\u611f\u6027<\/td>\n<td><strong>\u5c0f\u578b\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57<\/strong>\uff0822 \u4eba\uff0c26 \u9031\uff09<\/td>\n<td>\u6709\u521d\u6b65\u6b63\u9762\u8a0a\u865f\uff0c\u4f46\u6a23\u672c\u6975\u5c0f\u3001\u7814\u7a76\u6027\u8cea\u5c6c\u5148\u5c0e\u6027\u8cea<\/td>\n<\/tr>\n<tr>\n<td>\u5c71\u7af9\u98f2\u54c1\u63d0\u5347\u4eba\u9ad4\u6297\u6c27\u5316\uff0f\u6297\u767c\u708e\u6307\u6a19<\/td>\n<td><strong>\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57<\/strong>\uff0860 \u4eba\uff0c30 \u5929\uff09<\/td>\n<td>\u5c6c<strong>\u6307\u6a19\u5c64\u9762<\/strong>\u7684\u6539\u5584\uff0c\u4e0d\u7b49\u540c\u75be\u75c5\u98a8\u96aa\u4e0b\u964d<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u5c71\u916e\u7d20\u53ef\u7a69\u5b9a\u8840\u7cd6\u3001\u8f14\u52a9\u764c\u75c7\u6cbb\u7642\u300d<\/td>\n<td>\u7121\u5c0d\u61c9\u4eba\u9ad4\u7642\u6548\u8b49\u64da<\/td>\n<td>\u4e0d\u6210\u7acb\uff1b\u4e0d\u53ef\u5beb\u6210\u75be\u75c5\u9810\u9632\u6216\u6cbb\u7642<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>1. \u90a3\u7d44\u300c\u8840\u7cd6\u4e0b\u964d 14%\uff0f25.6%\uff0f27.6%\u300d\u662f\u4ec0\u9ebc<\/h3>\n<p>\u9019\u7d44\u6578\u5b57\u51fa\u81ea\u53f0\u7063\u4e00\u500b\u91ab\u5b78\u5927\u5b78\u71df\u990a\u5b78\u9662\u7814\u7a76\u5718\u968a\u516c\u958b\u767c\u8868\u7684<strong>\u52d5\u7269\u5be6\u9a57<\/strong>\uff1a\u628a 32 \u96bb\u8a98\u767c\u7cd6\u5c3f\u75c5\u7684\u5be6\u9a57\u52d5\u7269\u5206\u6210 4 \u7d44\uff0c\u5176\u4e2d 3 \u7d44\u5206\u5225\u9935\u98df\u4f4e\u3001\u4e2d\u3001\u9ad8\u5291\u91cf\u7684\u5c71\u7af9\u5168\u679c\u8403\u53d6\u7269\uff0c8 \u9031\u5f8c\u8207\u5c0d\u7167\u7d44\u76f8\u6bd4\uff0c\u8840\u7cd6\u5206\u5225\u4e0b\u964d 14%\u300125.6%\u300127.6%\uff0c\u80f0\u5cf6\u7d20\u963b\u6297\u6027\u5206\u5225\u4e0b\u964d 18.6%\u300130.1%\u300133%\u3002<\/p>\n<p>\u6578\u5b57\u672c\u8eab\u6c92\u6709\u554f\u984c\uff0c\u554f\u984c\u5728\u65bc<strong>\u5b83\u63cf\u8ff0\u7684\u662f\u52d5\u7269\uff0c\u4e0d\u662f\u4eba<\/strong>\u3002\u76ee\u524d\u672a\u898b\u6709\u5c0d\u61c9\u7684\u3001\u516c\u958b\u767c\u8868\u7684\u671f\u520a\u8ad6\u6587\u5217\u51fa\u9019\u7d44\u6578\u5b57\uff1b\u540c\u4e00\u7814\u7a76\u5718\u968a\u65e9\u671f\u4ee5\u5c71\u7af9\u6fc3\u7e2e\u679c\u6c41\u9935\u98df\u7cd6\u5c3f\u75c5\u5927\u9f20\u7684\u78a9\u58eb\u7814\u7a76\uff08\u540c\u6a23\u70ba 8 \u9031\u3001\u8a2d\u4f4e\u4e2d\u9ad8\u5291\u91cf\u7d44\uff09\u5247\u53ef\u5728\u535a\u78a9\u58eb\u8ad6\u6587\u7cfb\u7d71\u67e5\u5230\u3002\u5c07\u9019\u985e\u6578\u5b57\u76f4\u63a5\u8b80\u6210\u300c\u4eba\u5403\u4e86\u8840\u7cd6\u4e5f\u6703\u964d\u300d\uff0c\u6703\u5927\u5e45\u9ad8\u4f30\u5176\u78ba\u5b9a\u6027\u3002<\/p>\n<h3>2. \u52d5\u7269\u7814\u7a76\u7684\u7d71\u6574\u5206\u6790\u8aaa\u4e86\u751a\u9ebc<\/h3>\n<p>\u73fe\u6709\u8f03\u5b8c\u6574\u7684\u5169\u4efd\u7d71\u6574\u5206\u6790\uff0c\u7d50\u8ad6\u76f8\u7576\u4e00\u81f4\u4e14\u90fd\u4e3b\u52d5\u9ede\u51fa\u9650\u5236\uff1a<\/p>\n<ul>\n<li>\u5c71\u7af9\u8403\u53d6\u7269\u7684\u964d\u8840\u7cd6\u4f5c\u7528\uff0c\u7d71\u6574\u5206\u6790\u6536\u9304\u7684\u7814\u7a76<strong>\u5168\u90e8\u662f\u7cd6\u5c3f\u75c5\u9f67\u9f52\u985e\u6a21\u578b<\/strong>(See<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39415841\/\" target=\"_blank\" rel=\"noopener\">\u6b64\u7db2\u7d61\u7d71\u5408\u5206\u6790<\/a>\uff09\uff1b<\/li>\n<li>\u5c71\u7af9\u916e\u7d20\u7684\u964d\u8840\u8102\u4f5c\u7528\uff0c\u7d71\u6574\u5206\u6790\u6db5\u84cb 9 \u9805\u7814\u7a76\u3001226 \u96bb\u52d5\u7269\uff0c\u7d50\u8ad6\u76f4\u63a5\u5beb\u660e\u300c<strong>\u4ecd\u9700\u81e8\u5e8a\u8a66\u9a57\u624d\u80fd\u5728\u4eba\u9ad4\u9a57\u8b49\u5176\u529f\u6548\u4e26\u78ba\u5b9a\u5408\u9069\u5291\u91cf<\/strong>\u300d\uff08\u898b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40509408\/\" target=\"_blank\" rel=\"noopener\">\u6b64\u7d71\u6574\u5206\u6790<\/a>\uff09\uff1b<\/li>\n<li>\u53e6\u6709\u52d5\u7269\u7814\u7a76\u4ee5 200 \u6beb\u514b\uff0f\u516c\u65a4\u7684\u65e5\u5291\u91cf\u9023\u7e8c\u7d66\u4e88 8 \u81f3 40 \u9031\uff0c\u89c0\u5bdf\u5230\u7a7a\u8179\u8840\u7cd6\u3001\u7cd6\u5316\u8840\u7d05\u86cb\u767d\u8207\u8840\u8102\u540c\u6642\u4e0b\u964d\uff08\u898b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27276829\/\" target=\"_blank\" rel=\"noopener\">\u6b64\u52d5\u7269\u7814\u7a76<\/a>\uff09\u3002<\/li>\n<\/ul>\n<h3>3. \u4eba\u9ad4\u7814\u7a76\uff1a\u6709\uff0c\u4f46\u5f88\u521d\u6b65<\/h3>\n<p>\u76ee\u524d\u6700\u76f4\u63a5\u7684\u4e00\u9805\uff0c\u662f\u4e00\u9805<strong>\u5148\u5c0e\u6027\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57<\/strong>\uff1a22 \u540d\u80a5\u80d6\u3001\u4e14\u6709\u80f0\u5cf6\u7d20\u963b\u6297\u7684\u5973\u6027\u60a3\u8005\uff0c\u96a8\u6a5f\u5206\u914d\u63a5\u53d7\u884c\u70ba\u6cbb\u7642\uff0c\u6216\u884c\u70ba\u6cbb\u7642\u52a0\u4e0a\u5c71\u7af9\u8403\u53d6\u7269\uff0c\u70ba\u671f 26 \u9031\uff0c\u6700\u7d42 20 \u4eba\u5b8c\u6210\u3002\u7d50\u679c\u986f\u793a\u5c71\u7af9\u7d44\u7684\u80f0\u5cf6\u7d20\u963b\u6297\u6307\u6578\uff08HOMA-IR\uff09\u6539\u5584\u5e45\u5ea6\u660e\u986f\u5927\u65bc\u5c0d\u7167\u7d44\uff08\u221253.22% \u5c0d \u221215.23%\uff09\uff0c\u4e14<strong>\u672a\u5831\u544a\u8207\u6cbb\u7642\u76f8\u95dc\u7684\u4e0d\u826f\u53cd\u61c9<\/strong>(See<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29747432\/\" target=\"_blank\" rel=\"noopener\">\u6b64\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57<\/a>\uff09\u3002<\/p>\n<p>\u9019\u9805\u7814\u7a76\u7684\u50f9\u503c\u5728\u65bc\u5b83\u662f<strong>\u96a8\u6a5f\u5c0d\u7167<\/strong>\u3001\u6709\u5c0d\u7167\u7d44\u3001\u65b9\u5411\u660e\u78ba\uff1b\u4f46\u9650\u5236\u540c\u6a23\u660e\u986f\u2014\u2014<strong>\u53ea\u6709 22 \u4eba\u3001\u55ae\u4e00\u7814\u7a76\u4e2d\u5fc3\u3001\u7814\u7a76\u7684\u662f\u5c71\u7af9\u8403\u53d6\u7269\u800c\u975e\u7d14\u5c71\u7af9\u916e\u7d20<\/strong>\uff0c\u4e14\u898f\u6a21\u53ea\u5920\u652f\u6301\u300c\u503c\u5f97\u9032\u4e00\u6b65\u7814\u7a76\u300d\uff0c\u4e0d\u8db3\u4ee5\u652f\u6301\u4efb\u4f55\u7642\u6548\u627f\u8afe\u3002<\/p>\n<h3>4. \u4e00\u500b\u300c\u500b\u6848\u300d\u80fd\u4e0d\u80fd\u7576\u6210\u6548\u679c\u8b49\u660e\uff1f<\/h3>\n<div class=\"danger\">\n<p><strong>\u4e0d\u80fd\u3002<\/strong>\u539f\u5831\u9053\u63d0\u5230\u4e00\u4f4d\u71df\u990a\u5e2b\u5206\u4eab\u5176\u7236\u89aa\u300c\u7a7a\u8179\u8840\u7cd6\u539f\u672c 120 \u4ee5\u4e0a\uff0c\u898f\u5f8b\u670d\u7528\u5c71\u916e\u7d20\u8403\u53d6\u7269\u5f8c\u8840\u7cd6\u986f\u8457\u4e0b\u964d\u300d\u7684\u500b\u4eba\u7d93\u6b77\u3002\u55ae\u4e00\u500b\u6848\u7121\u6cd5\u6392\u9664\u98f2\u98df\u6539\u8b8a\u3001\u904b\u52d5\u3001\u9ad4\u91cd\u3001\u539f\u6709\u85e5\u7269\u7b49\u56e0\u7d20\u7684\u5f71\u97ff\uff0c\u9019\u5728\u71df\u990a\u5b78\u8207\u91ab\u5b78\u7814\u7a76\u65b9\u6cd5\u4e0a\u662f<strong>\u6700\u4f4e\u7b49\u7d1a\u7684\u8b49\u64da<\/strong>\uff0c\u53ea\u80fd\u4f5c\u70ba\u300c\u6709\u9019\u7a2e\u53ef\u80fd\u6027\u7684\u7dda\u7d22\u300d\uff0c\u4e0d\u80fd\u4f5c\u70ba\u300c\u6709\u6548\u300d\u7684\u8b49\u660e\u3002\u5224\u65b7\u4efb\u4f55\u6210\u5206\u5c0d\u8840\u7cd6\u7684\u5f71\u97ff\uff0c\u5fc5\u9808\u770b\u96a8\u6a5f\u5c0d\u7167\u7684\u4eba\u9ad4\u7814\u7a76\u3002<\/p>\n<\/div>\n<p>\u9806\u5e36\u4e00\u63d0\uff0c\u540c\u4e00\u4f4d\u71df\u990a\u5e2b\u5728\u53d7\u8a2a\u6642\u4e5f\u63d0\u9192\u904e\u4e00\u53e5\u5e38\u88ab\u5ffd\u7565\u7684\u8a71\uff1a<strong>\u5c71\u7af9\u7cd6\u5206\u504f\u9ad8\uff0c\u7cd6\u5c3f\u75c5\u53cb\u4e0d\u5b9c\u591a\u5403\uff0c\u4e00\u822c\u6c11\u773e\u4e5f\u4e0d\u5b9c\u4e00\u6b21\u5403\u592a\u591a\uff0c\u4ee5\u514d\u8178\u80c3\u4e0d\u9069<\/strong>\u3002\u9019\u53e5\u63d0\u9192\u5728\u6539\u5beb\u6642\u53cd\u800c\u6bd4\u500b\u6848\u66f4\u6709\u5be6\u7528\u50f9\u503c\uff0c\u6545\u4fdd\u7559\u5728\u7b2c\u4e03\u7bc0\u3002<\/p>\n<h2 id=\"s4\">\u56db\u3001\u539f\u6587\u6240\u8aaa\u7684\u8840\u58d3\u3001\u8840\u8102\u8207\u904e\u654f\uff0c\u8b49\u64da\u5230\u54ea\u4e00\u5c64<\/h2>\n<p>\u539f\u5831\u9053\u63d0\u5230\u5c71\u916e\u7d20\u300c\u5177\u6709\u8abf\u7bc0\u4e26\u63a7\u5236\u8840\u7cd6\u3001\u8840\u58d3\u3001\u8840\u8102\u7b49\u751f\u7406\u6307\u6a19\u7684\u529f\u80fd\uff0c\u540c\u6642\u9084\u80fd\u6539\u5584\u8eab\u9ad4\u7684\u904e\u654f\u53cd\u61c9\u300d\u3002\u9010\u9805\u770b\uff1a<\/p>\n<ul>\n<li><strong>\u8840\u8102<\/strong>\uff1a\u5982\u4e0a\u6587\u6240\u8ff0\uff0c\u76ee\u524d\u7684\u964d\u8840\u8102\u7d71\u6574\u5206\u6790<strong>\u5168\u90e8\u5728\u52d5\u7269\u6a21\u578b\u4e0a\u5b8c\u6210<\/strong>\uff0c\u4e26\u5df2\u5728\u7d50\u8ad6\u4e2d\u6a19\u660e\u9700\u4eba\u9ad4\u8a66\u9a57\u9a57\u8b49\u3002<\/li>\n<li><strong>blood pressure<\/strong>\uff1a\u4ee5\u300c\u5c71\u916e\u7d20\u300d\u70ba\u984c\u7684\u6587\u737b\u4e2d\uff0c<strong>\u672a\u627e\u5230\u4ee5\u4eba\u9ad4\u8840\u58d3\u70ba\u4e3b\u8981\u7d42\u9ede\u7684\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57<\/strong>\uff1b\u76f8\u95dc\u4e3b\u5f35\u591a\u4f86\u81ea\u52d5\u7269\u7814\u7a76\u6216\u6a5f\u8f49\u63a8\u6e2c\u3002\u964d\u8840\u58d3\u5c6c\u9700\u8981\u91ab\u5e2b\u7528\u85e5\u7ba1\u7406\u7684\u9805\u76ee\uff0c\u4e0d\u5b9c\u7531\u88dc\u5145\u54c1\u81ea\u884c\u5224\u65b7\u3002<\/li>\n<li><strong>Allergic reaction<\/strong>\uff1a\u5c71\u916e\u7d20\u7684\u6297\u767c\u708e\u6a5f\u8f49\uff08\u6291\u5236\u4fc3\u767c\u708e\u7d30\u80de\u6fc0\u7d20\uff09\u5728\u7d30\u80de\u8207\u52d5\u7269\u5c64\u9762\u6709\u76f8\u7576\u591a\u7814\u7a76\uff0c\u4f46\u300c\u6539\u5584\u904e\u654f\u9ad4\u8cea\u300d\u5c6c\u8f03\u5bec\u6cdb\u7684\u4eba\u9ad4\u4e3b\u5f35\uff0c<strong>\u76ee\u524d\u6c92\u6709\u4ee5\u904e\u654f\u6027\u75be\u75c5\u70ba\u7d42\u9ede\u7684\u9ad8\u54c1\u8cea\u4eba\u9ad4\u8a66\u9a57\u652f\u6301<\/strong>\u3002\u82e5\u4f60\u672c\u8eab\u6709\u6fd5\u75b9\u3001\u9f3b\u654f\u611f\u6216\u6c23\u5598\uff0c\u4ecd\u61c9\u4f9d\u5f9e\u91ab\u751f\u7684\u6cbb\u7642\u65b9\u6848\u3002<\/li>\n<\/ul>\n<h2 id=\"s5\">\u4e94\u3001\u6297\u6c27\u5316\u88dc\u5145\u54c1\u4e0d\u7b49\u65bc\u9632\u764c\uff1a\u5927\u578b\u8a66\u9a57\u7d66\u7684\u6559\u8a13<\/h2>\n<p>\u300c\u5c71\u916e\u7d20\u662f\u5f37\u6297\u6c27\u5316\u5291\uff0c\u6240\u4ee5\u80fd\u9632\u764c\u3001\u80fd\u6297\u8001\u300d\u2014\u2014\u9019\u662f\u539f\u5831\u9053\u6700\u9700\u8981\u88dc\u4e0a\u908f\u8f2f\u843d\u5dee\u7684\u4e00\u6bb5\u3002\u554f\u984c\u5728\u65bc\uff1a<strong>\u300c\u6297\u6c27\u5316\u300d\u8207\u300c\u5403\u67d0\u7a2e\u6297\u6c27\u5316\u88dc\u5145\u54c1\u80fd\u6e1b\u5c11\u75be\u75c5\u300d\u662f\u5169\u4ef6\u4e8b<\/strong>\uff0c\u800c\u4e14\u6b77\u53f2\u4e0a\u670d\u7528\u9ad8\u5291\u91cf\u6297\u6c27\u5316\u88dc\u5145\u54c1\u7684\u7d50\u679c\u4e26\u4e0d\u6a02\u89c0\u3002<\/p>\n<ul>\n<li>\u4e00\u9805\u7d0d\u5165 19 \u9805\u96a8\u6a5f\u8a66\u9a57\u300113.6 \u842c\u540d\u53c3\u52a0\u8005\u7684\u7d71\u5408\u5206\u6790\u767c\u73fe\uff0c<strong>\u9ad8\u5291\u91cf\uff08\u6bcf\u65e5 400 IU \u6216\u4ee5\u4e0a\uff09\u7dad\u4ed6\u547d E \u8207\u5168\u56e0\u6b7b\u4ea1\u7387\u4e0a\u5347\u76f8\u95dc<\/strong>\uff0c\u98a8\u96aa\u5dee\u6bcf\u842c\u4eba\u589e\u52a0 39 \u4f8b\uff1b\u5291\u91cf\u8207\u6b7b\u4ea1\u7387\u4e4b\u9593\u5b58\u5728\u7d71\u8a08\u986f\u8457\u95dc\u4fc2\uff08\u898b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15537682\/\" target=\"_blank\" rel=\"noopener\">This integrated analysis<\/a>\uff09\u3002<\/li>\n<li>\u5728\u6d89\u53ca 3.5 \u842c\u540d\u5065\u5eb7\u7537\u6027\u7684\u96a8\u6a5f\u8a66\u9a57\u4e2d\uff0c<strong>\u670d\u7528\u7dad\u4ed6\u547d E \u7684\u4e00\u7d44\u524d\u5217\u817a\u764c\u98a8\u96aa\u8f03\u5b89\u6170\u5291\u7d44\u9ad8 17%<\/strong>(See<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21990298\/\" target=\"_blank\" rel=\"noopener\">\u6b64\u96a8\u6a5f\u8a66\u9a57<\/a>\uff09\u3002<\/li>\n<li>\u5728 2.9 \u842c\u540d\u5438\u7159\u7537\u6027\u7684\u96a8\u6a5f\u8a66\u9a57\u4e2d\uff0c\u7dad\u4ed6\u547d E \u4e26\u672a\u964d\u4f4e\u80ba\u764c\u767c\u75c5\uff0c<strong>\u800c \u03b2-\u80e1\u863f\u8514\u7d44\u7684\u80ba\u764c\u767c\u751f\u7387\u53cd\u800c\u9ad8\u51fa 18%<\/strong>\uff0c\u7e3d\u6b7b\u4ea1\u7387\u4ea6\u9ad8\u51fa 8%\uff08\u898b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8127329\/\" target=\"_blank\" rel=\"noopener\">\u6b64\u96a8\u6a5f\u8a66\u9a57<\/a>\uff09\u3002<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u8a66\u9a57\u4e26\u4e0d\u662f\u8aaa\u300c\u6297\u6c27\u5316\u4e0d\u597d\u300d\uff0c\u800c\u662f\u8bf4\uff1a<strong>\u4e0d\u80fd\u56e0\u70ba\u67d0\u6210\u5206\u5728\u8a66\u7ba1\u6216\u5c0f\u9f20\u8eab\u4e0a\u80fd\u6e05\u9664\u81ea\u7531\u57fa\uff0c\u5c31\u63a8\u8ad6\u4eba\u5403\u4e86\u6703\u5c11\u751f\u75c5\u3002<\/strong>\u60f3\u900f\u904e\u98f2\u98df\u7372\u53d6\u6297\u6c27\u5316\u6210\u5206\uff0c\u73fe\u6709\u8b49\u64da\u6700\u7a69\u5065\u7684\u8def\u5f91\u4ecd\u662f<strong>\u5403\u591a\u6a23\u5316\u7684\u5929\u7136\u852c\u679c<\/strong>\uff0c\u800c\u4e0d\u662f\u4f9d\u8cf4\u55ae\u4e00\u9ad8\u5291\u91cf\u88dc\u5145\u54c1\u3002\u60f3\u66f4\u5b8c\u6574\u4e86\u89e3\u9019\u689d\u7dda\uff0c\u53ef\u5ef6\u4f38\u95b1\u8b80\u7ad9\u5167\u3008<a href=\"https:\/\/gogoherbs.com\/en\/%e7%b6%ad%e4%bb%96%e5%91%bde%e5%a6%82%e4%bd%95%e5%8a%a9%e9%98%b2%e6%ad%a2%e7%b4%b0%e8%83%9e%e8%a1%b0%e8%80%81\/\" target=\"_blank\" rel=\"noopener\">\u7dad\u4ed6\u547dE\u8207\u7d30\u80de\u8870\u8001\uff1a\u6297\u6c27\u5316\u89d2\u8272\u8207\u5b89\u5168\u9808\u77e5<\/a>&gt;,as well as&lt;<a href=\"https:\/\/gogoherbs.com\/en\/%e5%80%bc%e5%be%97%e5%88%97%e5%85%a5%e8%8f%9c%e5%96%ae%e7%9a%8410%e5%a4%a7%e6%8a%97%e6%b0%a7%e5%8c%96%e9%a3%9f%e7%89%a9\/\" target=\"_blank\" rel=\"noopener\">Top 10 Antioxidant Foods Worth Including in Your Menu<\/a>\u3009\u3002<\/p>\n<h2 id=\"s6\">\u516d\u3001\u76ee\u524d\u78ba\u5be6\u6709\u6b63\u9762\u4eba\u9ad4\u6578\u64da\u7684\u90e8\u5206<\/h2>\n<p>\u5c71\u916e\u7d20\u4e26\u975e\u53ea\u6709\u58de\u6d88\u606f\u3002\u5728<strong>\u6307\u6a19\u5c64\u9762<\/strong>\uff0c\u5b83\u6709\u5e7e\u9805\u6bd4\u8f03\u7ad9\u5f97\u4f4f\u8173\u7684\u4eba\u9ad4\u6578\u64da\uff1a<\/p>\n<ul>\n<li><strong>\u6297\u6c27\u5316\u8207\u6297\u767c\u708e\u6307\u6a19<\/strong>\uff1a\u4e00\u9805 60 \u540d\u5065\u5eb7\u6210\u4eba\u53c3\u8207\u3001\u70ba\u671f 30 \u5929\u7684\u96a8\u6a5f\u3001\u96d9\u76f2\u3001\u5b89\u6170\u5291\u5c0d\u7167\u8a66\u9a57\u767c\u73fe\uff0c\u98f2\u7528\u5c71\u7af9\u98f2\u54c1\u7684\u4e00\u7d44\u8840\u6d41\u6297\u6c27\u5316\u80fd\u529b\uff08ORAC\uff09\u8f03\u5b89\u6170\u5291\u7d44\u9ad8 15%\uff0cC \u53cd\u61c9\u86cb\u767d\uff08CRP\uff09\u986f\u8457\u4e0b\u964d 46%\uff0c\u800c IgA\u3001IgG\u3001IgM\u3001C3\u3001C4 \u7b49\u514d\u75ab\u6307\u6a19\u5247\u7121\u8b8a\u5316\uff08\u898b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26286710\/\" target=\"_blank\" rel=\"noopener\">\u6b64\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57<\/a>\uff09\u3002<\/li>\n<li><strong>\u751f\u7269\u53ef\u7528\u5ea6<\/strong>\uff1a\u65e9\u671f\u7814\u7a76\u78ba\u8a8d\u53e3\u670d\u5f8c<strong>\u5c71\u7af9\u916e\u7d20\u78ba\u5be6\u53ef\u88ab\u5438\u6536<\/strong>\uff0c\u5438\u6536\u5f8c 2 \u5c0f\u6642\u6297\u6c27\u5316\u80fd\u529b\u9054\u9ad8\u5cf0\u4e26\u6301\u7e8c\u81f3\u5c11 4 \u5c0f\u6642\uff08\u898b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19807152\/\" target=\"_blank\" rel=\"noopener\">This study<\/a>\uff09\u3002\u9700\u6ce8\u610f\u8a72\u7814\u7a76\u7528\u7684\u662f\u542b\u8606\u8588\u3001\u7da0\u8336\u8207\u8907\u65b9\u7dad\u4ed6\u547d\u7684\u5c71\u7af9\u8907\u65b9\u7522\u54c1\uff0c\u4e26\u975e\u55ae\u4e00\u6210\u5206\u3002<\/li>\n<li><strong>\u77ed\u671f\u5b89\u5168\u6027<\/strong>\uff1a\u4e00\u9805\u8b93 11 \u540d\u5065\u5eb7\u5fd7\u9858\u8005\u9023\u7e8c 24 \u9031\u53e3\u670d\u5c71\u7af9\u679c\u6bbc\u8403\u53d6\u7269\u6975\u6027\u90e8\u4f4d\u7684\u7814\u7a76\uff0c\u53ea\u8a18\u9304\u5230\u8f15\u5fae\u4e14\u53ef\u8010\u53d7\u7684\u4e0d\u9069\uff0c<strong>\u672a\u898b\u56b4\u91cd\u4e0d\u826f\u4e8b\u4ef6\uff0c\u8840\u6db2\u751f\u5316\u4ea6\u672a\u898b\u809d\u814e\u640d\u50b7<\/strong>(See<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27703599\/\" target=\"_blank\" rel=\"noopener\">\u6b64\u5b89\u5168\u8a55\u4f30\u7814\u7a76<\/a>\uff09\u3002\u4e0d\u904e\u6a23\u672c\u53ea\u6709 11 \u4eba\uff0c\u9060\u4e0d\u8db3\u4ee5\u78ba\u7acb\u5b89\u5168\u6027\u3002<\/li>\n<li><strong>\u6bd2\u7406\u8cc7\u6599\u5eab<\/strong>\uff1a\u5df2\u6709\u4e00\u4efd\u91dd\u5c0d\u5c71\u7af9\u916e\u7d20\u4e00\u822c\u6bd2\u6027\u7814\u7a76\u7684\u7cfb\u7d71\u6027\u56de\u9867\uff0c\u6574\u7406\u4e86\u5404\u9805\u52d5\u7269\u8a66\u9a57\u7684 LD50 \u8207 NOAEL \u6578\u64da\uff08\u898b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37215800\/\" target=\"_blank\" rel=\"noopener\">\u6b64\u7cfb\u7d71\u6027\u56de\u9867<\/a>\uff09\uff0c\u53ef\u4f5c\u70ba\u65e5\u5f8c\u7522\u54c1\u958b\u767c\u7684\u53c3\u8003\u3002<\/li>\n<\/ul>\n<div class=\"note\">\n<p><strong>\u600e\u6a23\u8b80\u9019\u4e9b\u6578\u64da\uff1f<\/strong>\u5b83\u5011\u8aaa\u660e\u7684\u662f\u300c\u5c71\u7af9\u916e\u7d20\u5728\u4eba\u9ad4\u5167\u6709\u53ef\u6e2c\u91cf\u7684\u751f\u7269\u6548\u61c9\uff0c\u4e14\u5728\u77ed\u671f\u3001\u5c0f\u6a23\u672c\u4e0b\u672a\u898b\u660e\u986f\u6bd2\u6027\u300d\uff0c<strong>\u4e0d\u7b49\u65bc\u300c\u80fd\u9810\u9632\u6216\u6cbb\u7642\u75be\u75c5\u300d<\/strong>\u3002CRP\u3001ORAC \u9019\u985e\u662f\u751f\u5316\u6307\u6a19\uff0c\u6307\u6a19\u6539\u5584\u8207\u81e8\u5e8a\u7d50\u679c\u4e4b\u9593\u4ecd\u6709\u8ddd\u96e2\u3002<\/p>\n<\/div>\n<h2 id=\"s7\">\u4e03\u3001\u8840\u7cd6\u504f\u9ad8\u8207\u7cd6\u5c3f\u75c5\u4eba\u58eb\u7684\u5be6\u7528\u5efa\u8b70<\/h2>\n<p>\u7121\u8ad6\u5c71\u916e\u7d20\u7684\u6700\u7d42\u7d50\u8ad6\u5982\u4f55\uff0c\u9999\u6e2f\u5b98\u65b9\u5c0d\u7cd6\u5c3f\u75c5\u8207\u8840\u7cd6\u504f\u9ad8\u4eba\u58eb\u7684\u98f2\u98df\u5efa\u8b70\u662f\u660e\u78ba\u7684\uff0c\u4ee5\u4e0b\u624d\u662f\u771f\u6b63\u6c7a\u5b9a\u8840\u7cd6\u7684\u65e5\u5e38\uff1a<\/p>\n<ul>\n<li>\u64da<a href=\"https:\/\/www.elderly.gov.hk\/tc_chi\/health_information\/diabetes\/dmdiets.html\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u7f72\u9577\u8005\u5065\u5eb7\u670d\u52d9\u3008\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u5065\u5eb7\u98f2\u98df\u3009<\/a>\uff0c<strong>\u7cd6\u5c3f\u75c5\u60a3\u8005\u4e00\u822c\u6bcf\u5929\u53ef\u5403\u5169\u4efd\u6c34\u679c<\/strong>\uff0c\u4e00\u4efd\u6c34\u679c\u76f8\u7576\u65bc\u4e00\u500b\u7d30\u6a59\u3001\u4e00\u500b\u7d30\u96ea\u68a8\u6216\u4e00\u500b\u5947\u7570\u679c\uff0c\u4e26\u53ef\u7528\u300c\u91a3\u8cea\u4ea4\u63db\u6cd5\u300d\u628a\u6c34\u679c\u7684\u91a3\u8cea\u8207\u8a72\u9910\u5176\u4ed6\u98df\u7269\u63db\u7b97\u3002<\/li>\n<li>\u64da<a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/102339.html\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u3008\u7cd6\u5c3f\u75c5\u98f2\u98df\u5efa\u8b70\u3009<\/a>\uff0c\u98f2\u98df\u8b1b\u6c42\u6309\u6bd4\u4f8b\u5206\u914d\u65e5\u5e38\u6b63\u9910\u3001\u6e6f\u6c34\u3001\u6c34\u679c\u53ca\u5c0f\u98df\u4e2d\u7684\u91a3\u8cea\u651d\u53d6\uff0c\u4e26\u6309\u300c\u5065\u5eb7\u98f2\u98df\u91d1\u5b57\u5854\u300d\u7684\u6bd4\u4f8b\u9032\u98df\u3001\u591a\u5403\u9ad8\u7e96\u7dad\u98df\u7269\u3001\u907f\u514d\u9ad8\u7cd6\u5206\u98df\u7269\u3002<\/li>\n<li><strong>\u5c71\u7af9\u679c\u8089\u542b\u7cd6\uff0c\u61c9\u6309\u300c\u4e00\u4efd\u6c34\u679c\u300d\u8a08\u7b97\u4e26\u7d0d\u5165\u7576\u65e5\u91a3\u8cea\u7e3d\u91cf<\/strong>\uff0c\u800c\u975e\u56e0\u70ba\u5b83\u6709\u300c\u6297\u6c27\u5316\u300d\u6210\u5206\u5c31\u8996\u70ba\u4f8b\u5916\u3002<\/li>\n<li><strong>\u5b9a\u6642\u5b9a\u91cf\u3001\u907f\u514d\u904e\u98fd\u6216\u904e\u5c11<\/strong>\uff0c\u56e0\u70ba\u5403\u592a\u5c11\u540c\u6a23\u6703\u4ee4\u8840\u7cd6\u904e\u4f4e\u3002<\/li>\n<li><strong>\u4e0d\u53ef\u81ea\u884c\u505c\u85e5\u6216\u6e1b\u85e5\u3002<\/strong>\u82e5\u6b63\u5728\u670d\u7528\u964d\u8840\u7cd6\u85e5\u7269\u4e26\u8003\u616e\u540c\u6642\u670d\u7528\u5c71\u7af9\u679c\u6bbc\u985e\u88dc\u5145\u54c1\uff0c\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u2014\u2014\u5169\u8005\u540c\u6642\u4f7f\u7528\u6709\u53ef\u80fd\u4ee4\u8840\u7cd6\u4f4e\u65bc\u76ee\u6a19\u7bc4\u570d\u3002<\/li>\n<\/ul>\n<table>\n<caption>\u8868\u4e8c\uff1a\u9700\u7279\u5225\u7559\u610f\u4eba\u58eb\u8207\u539f\u56e0<\/caption>\n<tbody>\n<tr>\n<th>person<\/th>\n<th>Precautions<\/th>\n<\/tr>\n<tr>\n<td>\u6b63\u5728\u670d\u7528\u964d\u8840\u7cd6\u85e5\u6216\u80f0\u5cf6\u7d20\u8005<\/td>\n<td>\u88dc\u5145\u54c1\u8207\u85e5\u7269\u4f75\u7528\u53ef\u80fd\u589e\u52a0\u4f4e\u8840\u7cd6\u98a8\u96aa\uff0c\u9808\u5148\u8aee\u8a62\u91ab\u751f\uff0c<strong>\u4e0d\u5f97\u81ea\u884c\u52a0\u6e1b\u85e5\u91cf<\/strong><\/td>\n<\/tr>\n<tr>\n<td>diabetic patients<\/td>\n<td>\u679c\u8089\u6309\u300c\u4e00\u4efd\u6c34\u679c\u300d\u8a08\u7b97\u4e26\u7d0d\u5165\u91a3\u8cea\u4ea4\u63db\uff1b\u5b9a\u671f\u8986\u8a3a\u8207\u8840\u7cd6\u76e3\u6e2c\u4e0d\u53ef\u4e2d\u65b7<\/td>\n<\/tr>\n<tr>\n<td>\u8840\u7cd6\u504f\u9ad8\u4f46\u672a\u78ba\u8a3a\u8005<\/td>\n<td>\u61c9\u5148\u7531\u91ab\u751f\u78ba\u8a3a\u5206\u7d1a\uff08\u7a7a\u8179\u8840\u7cd6\u7570\u5e38\u3001\u7cd6\u5c3f\u75c5\u524d\u671f\u6216\u7cd6\u5c3f\u75c5\uff09\uff0c\u4e0d\u61c9\u9760\u88dc\u5145\u54c1\u8655\u7406<\/td>\n<\/tr>\n<tr>\n<td>\u5b55\u5a66\u3001\u54fa\u4e73\u671f\u3001\u809d\u814e\u75be\u75c5\u60a3\u8005<\/td>\n<td>\u88dc\u5145\u5291\u985e\u7522\u7269\u7684\u5b89\u5168\u6027\u8cc7\u6599\u4e0d\u8db3\uff0c\u61c9\u5148\u8aee\u8a62\u91ab\u8b77\u4eba\u54e1<\/td>\n<\/tr>\n<tr>\n<td>\u5c0d\u76f8\u95dc\u6210\u5206\u904e\u654f\u8005<\/td>\n<td>\u670d\u7528\u524d\u5148\u67e5\u770b\u6a19\u793a\u6210\u5206\uff0c\u5982\u51fa\u73fe\u4e0d\u9069\u61c9\u7acb\u5373\u505c\u7528\u4e26\u6c42\u91ab<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"s8\">\u516b\u3001\u9078\u8cfc\u5c71\u7af9\u8207\u5c71\u7af9\u679c\u6bbc\u7522\u54c1\u6642\u8981\u6ce8\u610f\u4ec0\u9ebc<\/h2>\n<p>\u82e5\u4f60\u4ecd\u60f3\u5617\u8a66\u9019\u985e\u7522\u54c1\uff0c\u4ee5\u4e0b\u5e7e\u9ede\u6bd4\u5ee3\u544a\u8aaa\u660e\u66f4\u6709\u7528\uff1a<\/p>\n<ul>\n<li><strong>\u5148\u770b\u6e05\u695a\u6a19\u793a\u7684\u662f\u751a\u9ebc<\/strong>\uff1a\u6a19\u793a\u300c\u5c71\u7af9\u8403\u53d6\u7269\u300d\u8207\u6a19\u793a\u300c\u5c71\u7af9\u916e\u7d20\uff08\u03b1-mangostin\uff09\u542b\u91cf\u300d\u662f\u5169\u56de\u4e8b\uff0c\u524d\u8005\u542b\u91cf\u53ef\u80fd\u5dee\u7570\u6975\u5927\u3002\u9078\u64c7\u6a19\u793a\u5177\u9ad4\u6d3b\u6027\u6210\u5206\u542b\u91cf\u7684\u7522\u54c1\u3002<\/li>\n<li><strong>\u7559\u610f\u6709\u7121\u7b2c\u4e09\u65b9\u8a8d\u8b49<\/strong>\uff0c\u4ee5\u53ca\u88fd\u9020\u5546\u662f\u5426\u516c\u958b\u539f\u6599\u4f86\u6e90\u8207\u6aa2\u6e2c\u65b9\u6cd5\u3002<\/li>\n<li><strong>\u770b\u6e05\u300c\u6bcf\u4efd\u542b\u591a\u5c11\u6beb\u514b\u300d\u7684\u5be6\u969b\u5291\u91cf<\/strong>\uff0c\u4e26\u6ce8\u610f\u5efa\u8b70\u670d\u7528\u4efd\u6578\uff0c\u907f\u514d\u70ba\u4e86\u8ffd\u6c42\u5291\u91cf\u800c\u904e\u91cf\u670d\u7528\u3002<\/li>\n<li><strong>\u9bae\u679c\u65b9\u9762<\/strong>\uff1a\u5916\u6bbc\u6709\u5f48\u6027\u3001\u679c\u8482\u8449\u7247\u7fe0\u7da0\u8005\u76f8\u5c0d\u65b0\u9bae\uff1b\u98df\u7528\u524d\u4ee5\u6d41\u52d5\u6e05\u6c34\u5145\u5206\u6c96\u6d17\uff0c\u525d\u958b\u5f8c\u907f\u514d\u98df\u7528\u8cbc\u8fd1\u679c\u76ae\u7684\u90e8\u5206\u3002<\/li>\n<li><strong>\u6700\u5be6\u969b\u7684\u505a\u6cd5<\/strong>\uff1a\u628a\u5c71\u7af9\u7576\u6210\u4e00\u4efd\u666e\u901a\u6c34\u679c\u4f86\u5403\u2014\u2014\u7f8e\u5473\u3001\u542b\u6c34\u3001\u542b\u7e96\u7dad\uff0c\u9019\u672c\u8eab\u5c31\u662f\u5b83\u7684\u50f9\u503c\u3002\u8ffd\u6c42\u71df\u990a\u5bc6\u5ea6\u66f4\u96c6\u4e2d\u7684\u98df\u7269\uff08\u6df1\u7da0\u8272\u8449\u83dc\u3001\u8c46\u985e\u3001\u5168\u7a40\u3001\u5bcc\u542b\u7dad\u4ed6\u547d C \u7684\u6c34\u679c\uff09\uff0c\u5c0d\u6574\u9ad4\u5065\u5eb7\u7684\u56de\u5831\u5f80\u5f80\u66f4\u7a69\u5b9a\u3002<\/li>\n<\/ul>\n<h2 id=\"faq\">IX. Frequently Asked Questions (FAQ)<\/h2>\n<h3>1. \u5c71\u7af9\u679c\u6bbc\u771f\u7684\u542b\u6709\u6297\u6c27\u5316\u6210\u5206\u55ce\uff1f<\/h3>\n<p>\u662f\u3002\u6c34\u679c\u5728\u6f14\u5316\u4e2d\u5e38\u628a\u9632\u79a6\u6027\u7269\u8cea\u653e\u5728\u5916\u5c64\uff0c\u5c71\u7af9\u5916\u6bbc\u5bcc\u542b\u5c71\u916e\u7d20\uff08xanthone\uff09\u985e\u5316\u5408\u7269\uff0c\u5176\u4e2d\u4ee5\u5c71\u7af9\u916e\u7d20\uff08\u03b1-mangostin\uff09\u70ba\u4e3b\u3002\u300c\u679c\u6bbc\u542b\u6297\u6c27\u5316\u7269\u300d\u9019\u500b\u65b9\u5411\u662f\u53ef\u9760\u7684\uff0c\u81f3\u65bc\u300c\u542b\u91cf\u4f4d\u5c45\u6240\u6709\u852c\u679c\u4e4b\u51a0\u300d\u5247\u662f\u7814\u7a76\u5718\u968a\u7684\u767c\u8a00\uff0c\u672a\u898b\u516c\u958b\u7684\u8de8\u7269\u7a2e\u6bd4\u8f03\u7814\u7a76\u53ef\u4ee5\u6838\u5c0d\u3002<\/p>\n<h3>2. \u7528\u5c71\u7af9\u6bbc\u7172\u6c34\u559d\u53ef\u4ee5\u5e6b\u52a9\u63a7\u5236\u8840\u7cd6\u55ce\uff1f<\/h3>\n<p>\u6c92\u6709\u7814\u7a76\u652f\u6301\u3002\u5c71\u7af9\u916e\u7d20\u5c6c\u8102\u6eb6\u6027\u5316\u5408\u7269\uff0c\u96e3\u4ee5\u7528\u6c34\u716e\u51fa\u6709\u6548\u6fc3\u5ea6\uff1b\u76f8\u95dc\u6210\u5206\u5206\u6790\u4ea6\u986f\u793a\u6c34\u8403\u53d6\u7684\u6548\u7387\u9060\u4f4e\u65bc\u9187\u8403\u3002\u7172\u6c34\u559d\u6700\u591a\u7b97\u662f\u53d6\u5f97\u4e00\u9ede flavour\uff0c\u5be6\u969b\u4e0a\u4e0d\u7b49\u65bc\u651d\u53d6\u5230\u7814\u7a76\u4e2d\u7684\u5291\u91cf\u3002<\/p>\n<h3>3. \u5c71\u7af9\u6bbc\u53ef\u4ee5\u76f4\u63a5\u5403\u55ce\uff1f<\/h3>\n<p>\u4e0d\u5efa\u8b70\u3002\u5916\u6bbc\u7d04\u4f54\u6574\u9846\u6c34\u679c\u516d\u6210\u91cd\u91cf\uff0c\u8d28\u5730\u7d2e\u5be6\u3001\u5473\u9053\u82e6\u6f80\uff0c\u6587\u737b\u5747\u4ee5\u300c\u8403\u53d6\u7269\u300d\u63cf\u8ff0\u5176\u7528\u9014\u800c\u975e\u76f4\u63a5\u98df\u7528\u3002\u5e02\u552e\u5c71\u7af9\u679c\u6bbc\u7c89\u5c6c\u52a0\u5de5\u88fd\u54c1\uff0c\u4e0d\u540c\u6279\u6b21\u6210\u5206\u5dee\u7570\u53ef\u80fd\u5f88\u5927\uff0c\u4ea6\u9808\u7559\u610f\u8fb2\u85e5\u6b98\u7559\u8207\u6a19\u793a\u662f\u5426\u5b8c\u6574\u3002<\/p>\n<h3>4. \u7db2\u4e0a\u6d41\u50b3\u7684\u300c\u8840\u7cd6\u4e0b\u964d 14% \u81f3 27.6%\u300d\u662f\u4ec0\u9ebc\u6578\u64da\uff1f<\/h3>\n<p>\u90a3\u662f\u52d5\u7269\u5be6\u9a57\u7684\u7d50\u679c\uff1a32 \u96bb\u8a98\u767c\u7cd6\u5c3f\u75c5\u7684\u5be6\u9a57\u52d5\u7269\u5206\u6210 4 \u7d44\uff0c\u5176\u4e2d 3 \u7d44\u5206\u5225\u9935\u98df\u4f4e\u3001\u4e2d\u3001\u9ad8\u5291\u91cf\u7684\u5c71\u7af9\u5168\u679c\u8403\u53d6\u7269\uff0c8 \u9031\u5f8c\u8840\u7cd6\u8f03\u5c0d\u7167\u7d44\u4e0b\u964d\u3002\u9019\u5c6c\u52d5\u7269\u968e\u6bb5\u7684\u7d50\u679c\uff0c\u6578\u5b57\u672c\u8eab\u6c92\u554f\u984c\uff0c\u4f46\u4e0d\u80fd\u76f4\u63a5\u8b80\u6210\u300c\u4eba\u5403\u4e86\u8840\u7cd6\u4e5f\u6703\u964d\u300d\u3002<\/p>\n<h3>5. \u90a3\u6709\u6c92\u6709\u91dd\u5c0d\u4eba\u7684\u7814\u7a76\uff1f<\/h3>\n<p>\u6709\uff0c\u4f46\u5f88\u521d\u6b65\u3002\u6700\u76f4\u63a5\u7684\u4e00\u9805\u662f 22 \u540d\u80a5\u80d6\u4e14\u6709\u80f0\u5cf6\u7d20\u963b\u6297\u7684\u5973\u6027\u60a3\u8005\u53c3\u8207\u7684\u5148\u5c0e\u6027\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\uff0c\u70ba\u671f 26 \u9031\uff0c\u5c71\u7af9\u8403\u53d6\u7269\u7d44\u7684\u80f0\u5cf6\u7d20\u963b\u6297\u6307\u6578\u6539\u5584\u660e\u986f\u5927\u65bc\u5c0d\u7167\u7d44\uff0c\u4e14\u672a\u898b\u8207\u6cbb\u7642\u76f8\u95dc\u7684\u4e0d\u826f\u53cd\u61c9\u3002\u4e0d\u904e\u6a23\u672c\u53ea\u6709 22 \u4eba\u3001\u5c6c\u55ae\u4e00\u7814\u7a76\u4e2d\u5fc3\u3001\u7814\u7a76\u7684\u662f\u5c71\u7af9\u8403\u53d6\u7269\u800c\u975e\u7d14\u5c71\u7af9\u916e\u7d20\uff0c\u56e0\u6b64\u53ea\u80fd\u8aaa\u300c\u65b9\u5411\u503c\u5f97\u7e7c\u7e8c\u7814\u7a76\u300d\u3002<\/p>\n<h3>6. \u71df\u990a\u5e2b\u5206\u4eab\u5176\u7236\u89aa\u8840\u7cd6\u4e0b\u964d\u7684\u500b\u6848\uff0c\u53ef\u4ee5\u7576\u6210\u8b49\u660e\u55ce\uff1f<\/h3>\n<p>\u4e0d\u80fd\u3002\u55ae\u4e00\u500b\u6848\u7121\u6cd5\u6392\u9664\u98f2\u98df\u3001\u904b\u52d5\u3001\u9ad4\u91cd\u8207\u539f\u6709\u85e5\u7269\u7b49\u56e0\u7d20\u7684\u5f71\u97ff\uff0c\u5728\u7814\u7a76\u65b9\u6cd5\u4e0a\u5c6c\u6700\u4f4e\u7b49\u7d1a\u7684\u8b49\u64da\uff0c\u53ea\u80fd\u4f5c\u70ba\u7dda\u7d22\u3002\u5224\u65b7\u4efb\u4f55\u6210\u5206\u5c0d\u8840\u7cd6\u7684\u4f5c\u7528\uff0c\u5fc5\u9808\u770b\u96a8\u6a5f\u5c0d\u7167\u7684\u4eba\u9ad4\u7814\u7a76\u3002<\/p>\n<h3>7. \u5c71\u916e\u7d20\u53ef\u4ee5\u9632\u764c\u55ce\uff1f<\/h3>\n<p>\u76ee\u524d\u6c92\u6709\u4f9d\u64da\u9019\u6a23\u8aaa\u3002\u5927\u578b\u96a8\u6a5f\u8a66\u9a57\u7684\u7d50\u679c\u53cd\u800c\u5e36\u4f86\u6559\u8a13\uff1a\u9ad8\u5291\u91cf\u7dad\u4ed6\u547d E \u5728\u7d71\u5408\u5206\u6790\u4e2d\u8207\u5168\u56e0\u6b7b\u4ea1\u7387\u4e0a\u5347\u76f8\u95dc\uff0c\u5728 3.5 \u842c\u4eba\u7684\u8a66\u9a57\u4e2d\u4f7f\u524d\u5217\u817a\u764c\u98a8\u96aa\u589e\u52a0 17%\uff1b\u53e6\u4e00\u9805 2.9 \u842c\u4eba\u8a66\u9a57\u4e2d\uff0c\u03b2-\u80e1\u863f\u8514\u7d44\u80ba\u764c\u767c\u751f\u7387\u9ad8\u51fa 18%\u3002\u55ae\u9760\u300c\u6297\u6c27\u5316\u300d\u6a5f\u8f49\u63a8\u8ad6\u80fd\u6e1b\u5c11\u764c\u75c7\uff0c\u4e26\u4e0d\u6210\u7acb\u3002\u60f3\u8981\u964d\u4f4e\u76f8\u95dc\u98a8\u96aa\uff0c\u5faa\u8b49\u505a\u6cd5\u662f\u7dad\u6301\u5065\u5eb7\u9ad4\u91cd\u3001\u898f\u5f8b\u904b\u52d5\u3001\u4e0d\u5438\u7159\uff0c\u4ee5\u53ca\u4f9d\u5faa\u6574\u9ad4\u5747\u8861\u98f2\u98df\u3002<\/p>\n<h3>8. \u8840\u7cd6\u504f\u9ad8\u7684\u4eba\u53ef\u4ee5\u5403\u5c71\u7af9\u55ce\uff1f<\/h3>\n<p>\u53ef\u4ee5\uff0c\u4f46\u9808\u6309\u4efd\u91cf\u3002\u885e\u751f\u7f72\u9577\u8005\u5065\u5eb7\u670d\u52d9\u5efa\u8b70\u7cd6\u5c3f\u75c5\u60a3\u8005\u4e00\u822c\u6bcf\u5929\u53ef\u5403\u5169\u4efd\u6c34\u679c\uff0c\u4e00\u4efd\u76f8\u7576\u65bc\u4e00\u500b\u7d30\u6a59\u3001\u7d30\u96ea\u68a8\u6216\u5947\u7570\u679c\uff0c\u4e26\u53ef\u904b\u7528\u300c\u91a3\u8cea\u4ea4\u63db\u6cd5\u300d\u63db\u7b97\u3002\u5c71\u7af9\u679c\u8089\u542b\u7cd6\uff0c\u61c9\u8a08\u5165\u7576\u65e5\u91a3\u8cea\u7e3d\u91cf\uff0c\u540c\u6642\u907f\u514d\u4e00\u6b21\u5403\u592a\u591a\u4ee5\u514d\u8178\u80c3\u4e0d\u9069\u3002\u82e5\u540c\u6642\u670d\u7528\u964d\u8840\u7cd6\u85e5\u7269\uff0c\u61c9\u5148\u8aee\u8a62\u91ab\u751f\uff0c\u4e26\u5b9a\u671f\u8986\u8a3a\u8207\u76e3\u6e2c\u8840\u7cd6\u3002<\/p>\n<h3>9. \u6b63\u5728\u670d\u7528\u964d\u8840\u7cd6\u85e5\uff0c\u53ef\u4ee5\u540c\u6642\u5403\u5c71\u7af9\u679c\u6bbc\u88dc\u5145\u54c1\u55ce\uff1f<\/h3>\n<p>\u5148\u554f\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u518d\u6c7a\u5b9a\u3002\u5c71\u7af9\u916e\u7d20\u5728\u52d5\u7269\u7814\u7a76\u4e2d\u5448\u73fe\u964d\u4f4e\u8840\u7cd6\u7684\u6548\u679c\uff0c\u7406\u8ad6\u4e0a\u8207\u964d\u8840\u7cd6\u85e5\u7269\u4f75\u7528\u6709\u53ef\u80fd\u4ee4\u8840\u7cd6\u4f4e\u65bc\u76ee\u6a19\u7bc4\u570d\uff0c\u51fa\u73fe\u51fa\u6c57\u3001\u5fc3\u8df3\u3001\u624b\u9707\u3001\u6688\u7729\u7b49\u4f4e\u8840\u7cd6\u5fb5\u72c0\u3002\u5207\u52ff\u81ea\u884c\u505c\u85e5\u6216\u52a0\u6e1b\u85e5\u91cf\u3002<\/p>\n<h3>10. \u6311\u5c71\u7af9\u6709\u751a\u9ebc\u8a23\u7ac5\uff1f<\/h3>\n<p>\u770b\u679c\u8482\u4e0b\u65b9\u7684\u8449\u74e3\u662f\u5426\u7fe0\u7da0\u3001\u679c\u76ae\u662f\u5426\u5e36\u5f48\u6027\uff0c\u53ef\u4f5c\u70ba\u65b0\u9bae\u5ea6\u7684\u53c3\u8003\u3002\u98df\u7528\u524d\u4ee5\u6d41\u52d5\u6e05\u6c34\u5145\u5206\u6c96\u6d17\u5916\u5c64\uff0c\u525d\u958b\u5f8c\u907f\u514d\u98df\u7528\u8cbc\u8fd1\u679c\u76ae\u7684\u90e8\u5206\u3002\u5c71\u7af9\u5c6c\u9032\u53e3\u6c34\u679c\uff0c\u8fb2\u85e5\u6b98\u7559\u6aa2\u6e2c\u5831\u544a\u986f\u793a\u500b\u5225\u7522\u5730\u66fe\u6709\u6aa2\u51fa\uff0c\u525d\u76ae\u8207\u6c96\u6d17\u4e0d\u61c9\u7701\u7565\u3002<\/p>\n<h2 id=\"ref\">Source of information<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.elderly.gov.hk\/tc_chi\/health_information\/diabetes\/dmdiets.html\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u7f72\u9577\u8005\u5065\u5eb7\u670d\u52d9\u3008\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u5065\u5eb7\u98f2\u98df\u3009<\/a>\uff08\u6bcf\u5929\u5169\u4efd\u6c34\u679c\u7684\u4efd\u91cf\u5b9a\u7fa9\u3001\u91a3\u8cea\u4ea4\u63db\u6cd5\u3001\u5b9a\u6642\u5b9a\u91cf\u539f\u5247\uff09<\/li>\n<li><a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/102339.html\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u3008\u7cd6\u5c3f\u75c5\u98f2\u98df\u5efa\u8b70\u3009<\/a>\uff08\u91a3\u8cea\u5206\u914d\u3001\u5065\u5eb7\u98f2\u98df\u91d1\u5b57\u5854\u6bd4\u4f8b\u3001\u591a\u5403\u9ad8\u7e96\u7dad\u98df\u7269\uff09<\/li>\n<li><a href=\"https:\/\/www.healthbureau.gov.hk\/phcc\/rfs\/src\/pdfviewer\/web\/pdf\/educationalresources\/en\/01_en_e_diabetes_care_patient.pdf\" target=\"_blank\" rel=\"noopener\">\u91ab\u9662\u7ba1\u7406\u5c40\u300a\u9999\u6e2f\u7cd6\u5c3f\u75c5\u53c3\u8003\u6846\u67b6\u300b\u60a3\u8005\u7248<\/a>\uff08\u91a3\u8cea\u4ea4\u63db\u3001\u6bcf\u9031 150 \u5206\u9418\u5e36\u6c27\u6d3b\u52d5\u8207\u6bcf\u9031\u81f3\u5c11\u5169\u65e5\u808c\u529b\u6d3b\u52d5\uff09<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29747432\/\" target=\"_blank\" rel=\"noopener\">\u5c71\u7af9\u8403\u53d6\u7269\u5c0d\u80a5\u80d6\u5973\u6027\u80f0\u5cf6\u7d20\u963b\u6297\u7684\u5148\u5c0e\u6027\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\uff08Nutrients, 2018;10(5):586\uff09<\/a>\u2014\u201422 \u4eba\u300126 \u9031\u3001HOMA-IR \u221253.22% vs \u221215.23%<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27276829\/\" target=\"_blank\" rel=\"noopener\">\u03b1-mangostin \u9577\u671f\u88dc\u5145\u5c0d 2 \u578b\u7cd6\u5c3f\u75c5\u5927\u9f20\u7684\u5f71\u97ff\uff08J Med Assoc Thai, 2015\uff09<\/a>\u2014\u2014200 mg\/kg\/\u65e5 \u00d7 8 \u6216 40 \u9031<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39415841\/\" target=\"_blank\" rel=\"noopener\">\u5c71\u7af9\u8403\u53d6\u7269\u964d\u8840\u7cd6\u4f5c\u7528\u7684\u7cfb\u7d71\u6027\u56de\u9867\u8207\u7db2\u7d61\u7d71\u5408\u5206\u6790\uff08Front Pharmacol, 2024\uff09<\/a>\u2014\u2014\u6536\u9304\u7814\u7a76\u5168\u90e8\u70ba\u7cd6\u5c3f\u75c5\u9f67\u9f52\u985e\u6a21\u578b<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40509408\/\" target=\"_blank\" rel=\"noopener\">\u03b1-mangostin \u964d\u8840\u8102\u4f5c\u7528\u7684\u7cfb\u7d71\u6027\u56de\u9867\u8207\u7d71\u5408\u5206\u6790\uff08Foods, 2025\uff09<\/a>\u2014\u20149 \u9805\u7814\u7a76\u3001226 \u96bb\u52d5\u7269\uff1b\u660e\u8a00\u4ecd\u9700\u81e8\u5e8a\u8a66\u9a57<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27703599\/\" target=\"_blank\" rel=\"noopener\">\u5c71\u7af9\u679c\u6bbc\u8403\u53d6\u7269\u6975\u6027\u90e8\u4f4d\u7684\u4eba\u9ad4\u5b89\u5168\u6027\u8a55\u4f30\uff08Oxid Med Cell Longev, 2016\uff09<\/a>\u2014\u201411 \u4eba\u300124 \u9031<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26286710\/\" target=\"_blank\" rel=\"noopener\">\u5c71\u7af9\u98f2\u54c1\u5c0d\u6297\u6c27\u5316\u8207\u6297\u767c\u708e\u6307\u6a19\u7684\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\uff08Food Sci Nutr, 2015\uff09<\/a>\u2014\u201460 \u4eba\u300130 \u5929\u3001\u96d9\u76f2<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19807152\/\" target=\"_blank\" rel=\"noopener\">\u5c71\u7af9\u916e\u7d20\u5728\u4eba\u9ad4\u7684\u751f\u7269\u53ef\u7528\u5ea6\u8207\u6297\u6c27\u5316\u6548\u61c9\uff08J Agric Food Chem, 2009\uff09<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37215800\/\" target=\"_blank\" rel=\"noopener\">\u03b1-mangostin \u4e00\u822c\u6bd2\u6027\u7814\u7a76\u7684\u7cfb\u7d71\u6027\u56de\u9867\uff08Heliyon, 2023\uff09<\/a>\u2014\u2014LD50 \u8207 NOAEL \u8cc7\u6599\u5eab<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36900511\/\" target=\"_blank\" rel=\"noopener\">\u5c71\u7af9\u679c\u6bbc\u7684\u5316\u5b78\u6210\u5206\u8207\u9ad4\u5916\u6d3b\u6027\uff08Foods, 2023\uff09<\/a>\u2014\u2014\u6c34\u8403\u8207\u9187\u8403\u6548\u7387\u6bd4\u8f03\uff1b\u679c\u6bbc\u7d04\u4f54\u679c\u91cd\u516d\u6210<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27185538\/\" target=\"_blank\" rel=\"noopener\">\u6cf0\u570b\u5c71\u7af9\u7684\u8fb2\u85e5\u6b98\u7559\u6aa2\u6e2c\uff08J Sci Food Agric, 2017\uff09<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15537682\/\" target=\"_blank\" rel=\"noopener\">\u9ad8\u5291\u91cf\u7dad\u4ed6\u547d E \u8207\u5168\u56e0\u6b7b\u4ea1\u7387\u7684\u7d71\u5408\u5206\u6790\uff08Ann Intern Med, 2005\uff09<\/a>\u2014\u201419 \u9805\u8a66\u9a57\u300113.6 \u842c\u4eba<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21990298\/\" target=\"_blank\" rel=\"noopener\">SELECT \u8a66\u9a57\uff1a\u7dad\u4ed6\u547d E \u8207\u524d\u5217\u817a\u764c\u98a8\u96aa\uff08JAMA, 2011\uff09<\/a>\u2014\u20143.5 \u842c\u540d\u7537\u6027\uff0cHR 1.17<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8127329\/\" target=\"_blank\" rel=\"noopener\">ATBC \u8a66\u9a57\uff1a\u7dad\u4ed6\u547d E \u8207 \u03b2-\u80e1\u863f\u8514\u5c0d\u5438\u7159\u7537\u6027\u80ba\u764c\u7684\u5f71\u97ff\uff08N Engl J Med, 1994\uff09<\/a>\u2014\u20142.9 \u842c\u4eba<\/li>\n<\/ul>\n<div class=\"disclaimer\">\n<p><strong>Health Reminder:<\/strong>\u672c\u6587\u5c6c\u4e00\u822c\u98f2\u98df\u8207\u71df\u990a\u8cc7\u8a0a\uff0c\u4e0d\u69cb\u6210\u75be\u75c5\u7684\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u9810\u9632\u5efa\u8b70\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u7684\u5c08\u696d\u610f\u898b\u3002\u4efb\u4f55\u6210\u5206\u8207\u8840\u7cd6\u3001\u8840\u8102\u6216\u8840\u58d3\u7684\u95dc\u4fc2\uff0c\u90fd\u61c9\u4ee5\u96a8\u6a5f\u5c0d\u7167\u7684\u4eba\u9ad4\u7814\u7a76\u70ba\u4f9d\u64da\uff1b\u52d5\u7269\u5be6\u9a57\u7d50\u679c\u4e0d\u80fd\u76f4\u63a5\u63a8\u8ad6\u4eba\u9ad4\u6548\u679c\u3002\u5df2\u78ba\u8a3a\u7cd6\u5c3f\u75c5\u3001\u6b63\u5728\u670d\u7528\u964d\u8840\u7cd6\u6216\u80f0\u5cf6\u7d20\u85e5\u7269\u3001\u8840\u7cd6\u504f\u9ad8\u4f46\u672a\u78ba\u8a3a\u3001\u5b55\u5a66\u8207\u54fa\u4e73\u671f\u4eba\u58eb\u3001\u809d\u814e\u529f\u80fd\u7570\u5e38\u8005\uff0c\u5728\u8abf\u6574\u98f2\u98df\u6216\u670d\u7528\u4efb\u4f55\u88dc\u5145\u54c1\u524d\uff0c\u8acb\u5148\u8aee\u8a62\u91ab\u8b77\u4eba\u54e1\uff0c\u4e26\u4e14<strong>\u4e0d\u8981\u81ea\u884c\u505c\u85e5\u6216\u8abf\u6574\u85e5\u91cf<\/strong>\u3002\u670d\u7528\u88dc\u5145\u54c1\u5f8c\u5982\u51fa\u73fe\u4f4e\u8840\u7cd6\u5fb5\u72c0\uff08\u51fa\u6c57\u3001\u5fc3\u60b8\u3001\u624b\u9707\u3001\u6688\u7729\u3001\u610f\u8b58\u6539\u8b8a\uff09\uff0c\u61c9\u7acb\u5373\u9032\u98df\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u4e26\u6c42\u91ab\uff1b\u60c5\u6cc1\u56b4\u91cd\u8acb\u81f4\u96fb 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