{"id":128556,"date":"2025-09-03T14:58:57","date_gmt":"2025-09-03T06:58:57","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=128556"},"modified":"2026-10-16T11:22:37","modified_gmt":"2026-10-16T03:22:37","slug":"blog-%e5%a2%a8%e9%8f%a1%e5%82%8d%e8%ba%ab%e9%98%b2%e6%9b%ac%e9%a0%90%e9%98%b2%e7%9c%bc%e7%9d%9b%e6%90%8d%e5%82%b7","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e5%a2%a8%e9%8f%a1%e5%82%8d%e8%ba%ab%e9%98%b2%e6%9b%ac%e9%a0%90%e9%98%b2%e7%9c%bc%e7%9d%9b%e6%90%8d%e5%82%b7","title":{"rendered":"\u773c\u775b\u4e5f\u8981\u9632\u66ec\uff1a\u7d2b\u5916\u7dda\u50b7\u773c\u3001UV400 \u592a\u967d\u773c\u93e1\u600e\u9ebc\u9078"},"content":{"rendered":"<div class=\"ace-line\" dir=\"auto\" data-node=\"true\">\n<blockquote><p>\u70ba\u4e86\u62b5\u6297\u808c\u819a\u8870\u8001\uff0c\u4e0d\u5c11\u4eba\u51fa\u9580\u524d\u4e00\u5b9a\u6703\u5857\u9632\u66ec\uff1b\u4f46\u540c\u4e00\u7247\u967d\u5149\u7167\u5c04\u5230\u773c\u775b\u6642\uff0c\u5f88\u591a\u4eba\u537b\u6beb\u7121\u9632\u5099\u3002\u7d2b\u5916\u7dda\u5c0d\u773c\u775b\u7684\u50b7\u5bb3\u4e0d\u50cf\u66ec\u50b7\u90a3\u6a23\u5373\u6642\u53ef\u898b\uff0c\u5b83\u6703<strong>\u5728\u4e00\u751f\u4e2d\u6162\u6162\u7d2f\u7a4d\uff0c\u800c\u9020\u6210\u7684\u640d\u50b7\u7121\u6cd5\u9006\u8f49<\/strong>\u2014\u2014\u9019\u662f\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5c0d\u773c\u90e8\u7d2b\u5916\u7dda\u9632\u8b77\u7684\u6838\u5fc3\u63d0\u9192\u3002<\/p><\/blockquote>\n<p>\u574a\u9593\u8ac7\u773c\u775b\u9632\u66ec\uff0c\u901a\u5e38\u6703\u63d0\u5230\u89d2\u819c\u707c\u50b7\u3001\u300c\u751f\u58a8\u300d\u3001\u9ec3\u6591\u75c5\u8b8a\u3001\u767d\u5167\u969c\u3001\u7ffc\u72c0\u80ec\u8089\uff0c\u4ee5\u53ca\u592a\u967d\u773c\u93e1\u8981\u9078 UV400\u3002\u9019\u4e9b\u65b9\u5411\u5927\u81f4\u6b63\u78ba\uff0c\u4f46\u7576\u4e2d\u6709\u5169\u9ede\u503c\u5f97\u8aaa\u6e05\u695a\uff1a<strong>\u7b2c\u4e00\uff0c\u7d2b\u5916\u7dda\u8207\u5404\u7a2e\u773c\u75be\u7684\u95dc\u806f\u5f37\u5f31\u4e26\u4e0d\u76f8\u540c<\/strong>\u2014\u2014\u6709\u4e9b\u8b49\u64da\u76f8\u7576\u4e00\u81f4\uff0c\u6709\u4e9b\u5247\u4ecd\u662f\u300c\u53ef\u80fd\u6709\u95dc\u300d\uff1b<strong>\u7b2c\u4e8c\uff0c\u95dc\u65bc\u592a\u967d\u773c\u93e1\u300c\u93e1\u7247\u8d8a\u6df1\u8272\u8d8a\u8b77\u773c\u300d\u8207\u300c\u6df1\u8272\u93e1\u7247\u53cd\u800c\u5438\u66f4\u591a\u7d2b\u5916\u7dda\u300d\u9019\u5169\u7a2e\u8aaa\u6cd5\uff0c\u8fd1\u5e74\u5df2\u88ab\u91cf\u5316\u7814\u7a76\u91cd\u65b0\u6aa2\u8996<\/strong>\u3002<\/p>\n<p>\u672c\u6587\u628a\u7d2b\u5916\u7dda\u5c0d\u773c\u775b\u7684\u50b7\u5bb3\u6309\u8b49\u64da\u6574\u7406\uff0c\u88dc\u4e0a\u9999\u6e2f\u5929\u6587\u53f0\u8207\u885e\u751f\u7f72\u7684\u5b98\u65b9\u9632\u66ec\u5efa\u8b70\u3001\u6d88\u8cbb\u8005\u59d4\u54e1\u6703\u5be6\u6e2c\u592a\u967d\u773c\u93e1\u7684\u7d50\u679c\uff0c\u4ee5\u53ca\u4e00\u5957\u53ef\u4ee5\u76f4\u63a5\u7167\u8457\u505a\u7684\u9078\u93e1\u6e96\u5247\u3002<\/p>\n<div class=\"toc\">\n<h2>This article contains<\/h2>\n<ul>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s1\">\u4e00\u3001\u7d2b\u5916\u7dda\u50b7\u773c\uff1a\u6703\u7d2f\u7a4d\uff0c\u800c\u4e14\u7121\u6cd5\u9006\u8f49<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s2\">\u4e8c\u3001\u7d2b\u5916\u7dda\u600e\u9ebc\u50b7\u773c\uff1f\u4e94\u500b\u53d7\u5f71\u97ff\u90e8\u4f4d<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s3\">\u4e09\u3001\u70ba\u4ec0\u9ebc\u96ea\u5730\u8207\u6d77\u908a\u7279\u5225\u5371\u96aa<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s4\">\u56db\u3001\u54ea\u4e9b\u4eba\u98a8\u96aa\u6700\u9ad8<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s5\">\u4e94\u3001UV400 \u662f\u4ec0\u9ebc\uff1f\u8b80\u61c2\u592a\u967d\u773c\u93e1\u7684\u9632\u66ec\u6a19\u793a<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s6\">\u516d\u3001\u592a\u967d\u773c\u93e1\u600e\u9ebc\u9078\uff1a\u516d\u500b\u6e96\u5247<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s7\">\u4e03\u3001\u6c92\u6709\u592a\u967d\u773c\u93e1\u6642\u53ef\u4ee5\u600e\u9ebc\u505a<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s8\">\u516b\u3001\u7d2b\u5916\u7dda\u6307\u6578\u8207\u4f69\u6234\u6642\u6a5f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s9\">\u4e5d\u3001\u751a\u9ebc\u6642\u5019\u8981\u6c42\u91ab<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#faq\">10. Frequently Asked Questions (FAQ)<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#ref\">Source of information<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 id=\"s1\">\u4e00\u3001\u7d2b\u5916\u7dda\u50b7\u773c\uff1a\u6703\u7d2f\u7a4d\uff0c\u800c\u4e14\u7121\u6cd5\u9006\u8f49<\/h2>\n<p>\u967d\u5149\u4e2d\u7684\u7d2b\u5916\u7dda\uff08ultraviolet radiation\uff09\u662f\u8089\u773c\u770b\u4e0d\u898b\u7684\u96fb\u78c1\u6ce2\uff0c\u6ce2\u9577\u7d04\u7531 100 \u81f3 400 \u7d0d\u7c73\uff08nm\uff09\u3002\u6309\u6ce2\u9577\u53ef\u5206\u70ba\u4e09\u985e\uff1a<\/p>\n<ul>\n<li><strong>UVA\uff08315 \u81f3 400 nm\uff09<\/strong>\uff1a\u6ce2\u9577\u6700\u9577\uff0c\u7d04\u4f54\u5730\u9762\u7d2b\u5916\u7dda\u7684\u7d55\u5927\u90e8\u5206\uff0c\u7a7f\u900f\u529b\u8f03\u9ad8<\/li>\n<li><strong>UVB\uff08280 \u81f3 315 nm\uff09<\/strong>\uff1a\u6ce2\u9577\u8f03\u77ed\u3001\u80fd\u91cf\u8f03\u9ad8\uff0c\u662f\u9020\u6210\u66ec\u50b7\u7684\u4e3b\u8981\u6ce2\u6bb5<\/li>\n<li><strong>UVC\uff08100 \u81f3 280 nm\uff09<\/strong>\uff1a\u6ce2\u9577\u6700\u77ed\u3001\u80fd\u91cf\u6700\u9ad8\uff0c\u4f46\u57fa\u672c\u4e0a\u88ab\u5927\u6c23\u5c64\u5438\u6536\uff0c\u4e0d\u6703\u5230\u9054\u5730\u9762\uff08\u4eba\u5de5\u7d2b\u5916\u7dda\u71c8\u3001\u710a\u63a5\u5f27\u5149\u5247\u53ef\u7522\u751f\uff09<\/li>\n<\/ul>\n<p>\u773c\u775b\u66b4\u9732\u65bc\u7d2b\u5916\u7dda\u6642\uff0c\u4e0d\u540c\u90e8\u4f4d\u5404\u53f8\u5176\u8077\u5730\u300c\u64cb\u4e0b\u300d\u4e00\u90e8\u5206\uff1a\u89d2\u819c\u8207\u7d50\u819c\u4e3b\u8981\u5438\u6536 UVB\uff0cUVA \u5247\u76f8\u5c0d\u8f03\u591a\u80fd\u7a7f\u900f\u5230\u773c\u7403\u5167\u7684\u6676\u72c0\u9ad4\uff0c\u53ea\u6709\u6975\u5c11\u90e8\u5206\u5230\u9054\u8996\u7db2\u819c\u3002\u9019\u500b\u5206\u5de5\u4e5f\u89e3\u91cb\u4e86\u70ba\u4f55\u9577\u671f\u65e5\u66ec\u4e0b\uff0c<strong>\u53d7\u5f71\u97ff\u6700\u660e\u986f\u7684\u5f80\u5f80\u662f\u773c\u7403\u8868\u9762\u8207\u6676\u72c0\u9ad4<\/strong>\u3002<\/p>\n<p>\u4e16\u754c\u885e\u751f\u7d44\u7e54\u6307\u51fa\uff0c\u7d2b\u5916\u7dda\u5c0d\u773c\u775b\u9020\u6210\u7684\u6025\u6027\u5f71\u97ff\u5305\u62ec<strong>\u5149\u89d2\u819c\u708e\uff08photokeratitis\uff09\u8207\u5149\u7d50\u819c\u708e<\/strong>\uff1b\u9577\u671f\u5f71\u97ff\u5247\u5305\u62ec<strong>\u767d\u5167\u969c\u3001\u7ffc\u72c0\u80ec\u8089\uff0c\u4ee5\u53ca\u773c\u775b\u5167\u8207\u773c\u775b\u5468\u570d\u7684\u764c\u75c7<\/strong>\uff08\u57fa\u5e95\u7d30\u80de\u764c\u3001\u9c57\u72c0\u7d30\u80de\u764c\u548c\u9ed1\u8272\u7d20\u7624\uff09\uff0c\u4e26\u6307\u51fa\u7d2b\u5916\u7dda\u7167\u5c04\u300c\u4e5f\u53ef\u80fd\u300d\u5c0e\u81f4\u8001\u5e74\u9ec3\u6591\u8b8a\u6027\u2014\u2014\u6ce8\u610f\u9019\u662f\u300c\u53ef\u80fd\u300d\uff0c\u800c\u975e\u5df2\u78ba\u7acb\u7684\u56e0\u679c\u95dc\u4fc2\uff0c\u4e0b\u6587\u6703\u9010\u4e00\u4ea4\u4ee3\u8b49\u64da\u5f37\u5f31\u3002<\/p>\n<p>\u885e\u751f\u7f72\u8207\u9999\u6e2f\u5929\u6587\u53f0\u5408\u7de8\u7684\u300a\u7d2b\u5916\u7dda\u4e0d\u53ef\u4e0d\u9632\u300b\u5c0f\u518a\u5b50\u4ea6\u63d0\u9192\uff1a\u9069\u91cf\u63a5\u89f8\u967d\u5149\u6709\u52a9\u8eab\u9ad4\u88fd\u9020\u7dad\u751f\u7d20 D\u3001\u7dad\u6301\u9aa8\u9abc\u5065\u5eb7\uff0c\u4f46<strong>\u904e\u91cf\u7d2b\u5916\u7dda\u6703\u589e\u52a0\u60a3\u4e0a\u76ae\u819a\u764c\u548c\u767d\u5167\u969c\u7684\u98a8\u96aa<\/strong>\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u554f\u984c\u4e0d\u5728\u300c\u66ec\u592a\u967d\u300d\uff0c\u800c\u5728\u300c\u904e\u91cf\u300d\u8207\u300c\u7121\u9632\u8b77\u300d\u3002<\/p>\n<div class=\"note\"><strong>\u70ba\u751a\u9ebc\u773c\u775b\u9632\u66ec\u5bb9\u6613\u88ab\u5ffd\u7565\uff1f<\/strong><br \/>\n\u7d2b\u5916\u7dda\u65e2\u770b\u4e0d\u898b\u3001\u4e5f\u611f\u89ba\u4e0d\u5230\u3002\u76ae\u819a\u66ec\u50b7\u6703\u75db\u3001\u6703\u7d05\uff0c\u6703\u63d0\u9192\u4f60\u8ff4\u907f\uff1b\u773c\u775b\u5728\u7576\u4e0b\u901a\u5e38\u6c92\u6709\u4efb\u4f55\u4e0d\u9069\uff0c\u50b7\u5bb3\u537b\u5df2\u958b\u59cb\u7d2f\u7a4d\u3002\u6240\u4ee5\u773c\u775b\u9632\u66ec\u5fc5\u9808\u9760\u300c\u7fd2\u6163\u300d\uff0c\u4e0d\u80fd\u9760\u300c\u611f\u89ba\u300d\u3002<\/div>\n<h2 id=\"s2\">\u4e8c\u3001\u7d2b\u5916\u7dda\u600e\u9ebc\u50b7\u773c\uff1f\u4e94\u500b\u53d7\u5f71\u97ff\u90e8\u4f4d<\/h2>\n<p>\u4ee5\u4e0b\u6309\u8b49\u64da\u5f37\u5f31\u6392\u5217\u3002\u8981\u5148\u8aaa\u660e\u7684\u662f\uff1a<strong>\u7d2b\u5916\u7dda\u8207\u9019\u4e9b\u773c\u75be\u7684\u95dc\u806f\uff0c\u4e26\u4e0d\u662f\u540c\u4e00\u500b\u7b49\u7d1a<\/strong>\u2014\u2014\u5149\u89d2\u819c\u708e\u3001\u7ffc\u72c0\u80ec\u8089\u3001\u76ae\u8cea\u6027\u767d\u5167\u969c\u7684\u95dc\u806f\u76f8\u5c0d\u6e05\u695a\uff1b\u9ec3\u6591\u75c5\u8b8a\u5247\u4ecd\u5728\u8a0e\u8ad6\u4e2d\u3002<\/p>\n<h3>1. \u5149\u89d2\u819c\u708e\uff08\u4fd7\u7a31\u96ea\u76f2\uff09\uff1a\u6025\u6027\u3001\u53ef\u9006\uff0c\u4f46\u975e\u5e38\u75bc\u75db<\/h3>\n<p>\u9019\u662f\u6700\u76f4\u63a5\u7684\u6025\u6027\u50b7\u5bb3\uff0c\u76f8\u7576\u65bc\u300c\u89d2\u819c\u88ab\u66ec\u50b7\u300d\u3002\u7576\u773c\u775b\u77ed\u6642\u9593\u5167\u63a5\u6536\u5230\u5927\u91cf\u7d2b\u5916\u7dda\u2014\u2014\u96ea\u5730\u6216\u6c34\u9762\u53cd\u5c04\u3001\u710a\u63a5\u5f27\u5149\u3001\u7d2b\u5916\u7dda\u6d88\u6bd2\u71c8\u3001\u66ec\u71c8\u5e8a\u7b49\u2014\u2014\u89d2\u819c\u8868\u5c64\u6703\u53d7\u640d\u3002<\/p>\n<p>\u5178\u578b\u5fb5\u72c0\u5305\u62ec<strong>\u5287\u75db\u3001\u5927\u91cf\u6d41\u6dda\u3001\u754f\u5149\u3001\u773c\u77bc\u75d9\u6523\uff08\u4e0d\u53d7\u63a7\u5730\u7728\u773c\uff09\u3001\u8996\u529b\u6a21\u7cca<\/strong>\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u5fb5\u72c0\u901a\u5e38<strong>\u4e0d\u6703\u5373\u6642\u51fa\u73fe\uff0c\u800c\u662f\u5728\u66b4\u9732\u5f8c\u6578\u5c0f\u6642\u624d\u6d6e\u73fe<\/strong>\uff0c\u56e0\u6b64\u50b7\u8005\u5f80\u5f80\u5728\u7576\u665a\u6216\u534a\u591c\u624d\u611f\u5230\u5287\u75db\u3002\u6236\u5916\u6d3b\u52d5\u5f8c\u534a\u591c\u773c\u75db\u6d41\u6dda\uff0c\u5f88\u591a\u6642\u5019\u6b63\u662f\u9019\u500b\u539f\u56e0\u3002<\/p>\n<p>\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5c0d\u9019\u985e\u6025\u6027\u5f71\u97ff\u7684\u8a55\u4f30\u662f\uff1a<strong>\u53ef\u4ee5\u9006\u8f49\u3001\u900f\u904e\u914d\u6234\u9632\u8b77\u773c\u93e1\u5f88\u5bb9\u6613\u9810\u9632\u3001\u901a\u5e38\u4e0d\u6703\u9020\u6210\u9577\u671f\u640d\u50b7\uff0c\u4f46\u904e\u7a0b\u76f8\u7576\u75db\u82e6<\/strong>\u3002\u591a\u6578\u500b\u6848\u5728\u6578\u5929\u5167\u9010\u6b65\u7de9\u89e3\u3002\u4e0d\u904e\uff0c\u7531\u65bc\u5287\u70c8\u773c\u75db\u4e5f\u53ef\u80fd\u662f\u5176\u4ed6\u56b4\u91cd\u773c\u75be\u7684\u8868\u73fe\uff0c\u51fa\u73fe\u4e0a\u8ff0\u5fb5\u72c0\u6642\u4ecd\u61c9\u6c42\u91ab\uff0c\u7531\u91ab\u751f\u6392\u9664\u5176\u4ed6\u539f\u56e0\u4e26\u8655\u65b9\u6b62\u75db\u8207\u8b77\u7406\u3002<\/p>\n<p>\u672c\u5730\u53ca\u570b\u969b\u90fd\u6709\u76f8\u95dc\u75c5\u4f8b\u8a18\u9304\uff1a\u6709\u7814\u7a76\u5831\u544a\u6236\u5916\u6d3b\u52d5\u53c3\u52a0\u8005\u5728\u7d2b\u5916\u7dda\u5c55\u793a\u88dd\u7f6e\u9644\u8fd1\u51fa\u73fe\u5149\u89d2\u819c\u708e\uff0c\u4ea6\u6709\u7f8e\u5bb9\u9662\u3001\u591c\u5e97\uff08\u5f37\u529b\u7d2b\u5916\u7dda\u71c8\uff09\u7b49\u5ba4\u5167\u5834\u6240\u9020\u6210\u5149\u89d2\u819c\u708e\u7684\u500b\u6848\u2014\u2014\u5373<strong>\u7d2b\u5916\u7dda\u50b7\u773c\u4e26\u4e0d\u9650\u65bc\u6236\u5916<\/strong>\u3002<\/p>\n<h3>2. \u767d\u5167\u969c\uff1a\u8207\u7d2b\u5916\u7dda\u7684\u95dc\u806f\u76f8\u5c0d\u6e05\u695a<\/h3>\n<p>\u6676\u72c0\u9ad4\u9577\u671f\u53d7\u7d2b\u5916\u7dda\u7167\u5c04\uff0c\u86cb\u767d\u8cea\u6703\u7522\u751f\u5316\u5b78\u8b8a\u5316\u3001\u9010\u6f38\u5931\u53bb\u900f\u660e\u5ea6\uff0c\u5f62\u6210\u767d\u5167\u969c\u3002\u4e16\u754c\u885e\u751f\u7d44\u7e54\u7684\u4f30\u7b97\u6307\u51fa\uff1a<strong>\u5168\u7403\u7d04\u6709 1,500 \u842c\u4eba\u56e0\u767d\u5167\u969c\u800c\u5931\u660e\uff0c\u5176\u4e2d\u7d04\u4e00\u6210\u53ef\u80fd\u8207\u7d2b\u5916\u7dda\u66b4\u9732\u6709\u95dc<\/strong>\uff1b\u5728\u53e6\u4e00\u4efd\u5168\u7403\u75be\u75c5\u8ca0\u64d4\u8a55\u4f30\u4e2d\uff0cWHO \u628a<strong>\u76ae\u8cea\u6027\u767d\u5167\u969c\uff08cortical cataract\uff0c\u5373\u6676\u72c0\u9ad4\u76ae\u8cea\u51fa\u73fe\u6df7\u6fc1\u7684\u4e00\u7a2e\u985e\u578b\uff09<\/strong>\u7684\u75be\u75c5\u8ca0\u64d4\u7d04 5% \u76f4\u63a5\u6b78\u56e0\u65bc\u7d2b\u5916\u7dda\u66b4\u9732\u3002<\/p>\n<p>\u5169\u500b\u6578\u5b57\u770b\u4f3c\u4e0d\u4e00\u81f4\uff0c\u5176\u5be6\u662f\u56e0\u70ba<strong>\u5206\u6bcd\u4e0d\u540c<\/strong>\uff1a\u524d\u8005\u6307\u300c\u5168\u90e8\u767d\u5167\u969c\u300d\uff0c\u5f8c\u8005\u5c08\u6307\u300c\u8207\u9577\u671f\u65e5\u66ec\u95dc\u4fc2\u6700\u660e\u78ba\u7684\u76ae\u8cea\u6027\u767d\u5167\u969c\u300d\u3002\u4e0d\u540c\u6a5f\u69cb\u3001\u4e0d\u540c\u5e74\u4efd\u7684\u4f30\u7b97\u5927\u81f4\u843d\u5728\u7d04 5% \u81f3 20% \u4e4b\u9593\u3002\u8981\u7559\u610f\u7684\u662f\uff0c\u767d\u5167\u969c\u6700\u4e3b\u8981\u7684\u98a8\u96aa\u56e0\u7d20\u4ecd\u662f\u5e74\u9f61\u2014\u2014\u7d2b\u5916\u7dda\u662f\u53ef\u4fee\u6b63\u7684\u98a8\u96aa\u56e0\u7d20\u4e4b\u4e00\uff0c\u4e0d\u662f\u552f\u4e00\u539f\u56e0\u3002<\/p>\n<p>\u4e00\u9805\u6cd5\u570b\u9577\u671f\u8ffd\u8e64\u7814\u7a76\uff08Alienor \u7814\u7a76\uff0c963 \u540d 73 \u6b72\u4ee5\u4e0a\u5c45\u6c11\uff09\u5206\u6790\u4e00\u751f\u5c45\u4f4f\u5730\u7d2f\u7a4d\u7684\u74b0\u5883\u7d2b\u5916\u7dda\u66b4\u9732\u91cf\uff0c\u767c\u73fe\u8207\u767d\u5167\u969c\u624b\u8853\u98a8\u96aa\u76f8\u95dc\uff0c\u652f\u6301\u300c\u7d2f\u7a4d\u66b4\u9732\u300d\u800c\u975e\u300c\u55ae\u6b21\u66b4\u66ec\u300d\u7684\u89c0\u9ede\u3002<\/p>\n<h3>3. \u7ffc\u72c0\u80ec\u8089\uff1a\u8207\u6236\u5916\u65e5\u66ec\u6700\u76f4\u63a5\u76f8\u95dc\u7684\u773c\u8868\u589e\u751f<\/h3>\n<p>\u7ffc\u72c0\u80ec\u8089\uff08pterygium\uff09\u662f\u7d50\u819c\u7d44\u7e54\u5411\u89d2\u819c\u65b9\u5411\u751f\u9577\u3001\u5448\u4e09\u89d2\u5f62\u7684\u4e00\u584a\u8089\u6a23\u589e\u751f\u7d44\u7e54\uff0c\u5916\u89c0\u5c31\u50cf\u773c\u767d\u4e0a\u9577\u51fa\u4e00\u584a\u8089\uff0c\u53ef\u5f71\u97ff\u8996\u529b\u8207\u5916\u89c0\uff0c\u56b4\u91cd\u6642\u53ef\u906e\u84cb\u89d2\u819c\u4e2d\u592e\u800c\u56b4\u91cd\u5f71\u97ff\u8996\u529b\u3002\u4e16\u754c\u885e\u751f\u7d44\u7e54\u628a\u5b83\u5217\u70ba\u7d2b\u5916\u7dda\u7684\u9577\u671f\u5f71\u97ff\u4e4b\u4e00\u3002<\/p>\n<p>\u9019\u500b\u75c5\u7684\u5168\u7403\u8ca0\u64d4\u6bd4\u4e00\u822c\u4eba\u60f3\u50cf\u7684\u5927\u3002\u4e00\u9805 2026 \u5e74\u767c\u8868\u7684\u7cfb\u7d71\u6027\u56de\u9867\u8207\u6a21\u578b\u5206\u6790\uff08\u6574\u5408 103 \u7bc7\u6587\u7ae0\uff09\u4f30\u7b97\uff1a<strong>2023 \u5e74\u5168\u7403\u7ffc\u72c0\u80ec\u8089\u76db\u884c\u7387\u7d04 8.22%\uff0c\u76f8\u7576\u65bc\u7d04 5.53 \u5104\u5b97\u500b\u6848<\/strong>\uff1b\u76db\u884c\u7387\u96a8\u5e74\u9f61\u4e0a\u5347\uff0c\u7537\u5973\u5dee\u7570\u4e0d\u5927\uff1b<strong>\u6771\u5357\u4e9e\u5340\u57df\u7684\u4f4e\u4e2d\u6536\u5165\u570b\u5bb6\u76db\u884c\u7387\u6700\u9ad8\uff08\u7d04 13.52%\uff09<\/strong>\u3002\u7814\u7a76\u6307\u51fa\u9019\u500b\u75c5\u53ef\u4ee5\u900f\u904e\u624b\u8853\u8655\u7406\u3001\u4e14\u5e72\u9810\u6210\u672c\u4f4e\uff0c\u4f46\u5728\u5168\u7403\u885e\u751f\u7b56\u7565\u4e2d\u9577\u671f\u88ab\u5ffd\u7565\u3002<\/p>\n<p>\u6cbb\u7642\u4ee5<strong>\u624b\u8853\u5207\u9664\u70ba\u4e3b<\/strong>\uff08\u73fe\u6642\u591a\u63a1\u7528\u5207\u9664\u5408\u4f75\u7d50\u819c\u81ea\u9ad4\u79fb\u690d\uff0c\u4ee5\u964d\u4f4e\u5fa9\u767c\u6a5f\u6703\uff09\u3002\u8981\u7559\u610f\u7684\u662f\uff0c\u7ffc\u72c0\u80ec\u8089<strong>\u624b\u8853\u5f8c\u4ecd\u6709\u5fa9\u767c\u53ef\u80fd<\/strong>\uff0c\u800c\u6301\u7e8c\u5728\u7121\u9632\u8b77\u4e0b\u65e5\u66ec\u662f\u91cd\u8981\u7684\u5fa9\u767c\u56e0\u7d20\u2014\u2014\u6240\u4ee5\u624b\u8853\u4e26\u4e0d\u7b49\u65bc\u53ef\u4ee5\u505c\u6b62\u9632\u66ec\u3002<\/p>\n<h3>4. \u9ec3\u6591\u75c5\u8b8a\uff1a\u8b49\u64da\u4ecd\u5728\u8a0e\u8ad6\u4e2d\uff0c\u4e0d\u5b9c\u5beb\u6210\u78ba\u5b9a\u56e0\u679c<\/h3>\n<p>\u8996\u7db2\u819c\u9ec3\u6591\u5340\u662f\u8ca0\u8cac\u4e2d\u5fc3\u8996\u529b\u7684\u90e8\u4f4d\u3002\u82e5\u628a\u773c\u775b\u6bd4\u4f5c\u76f8\u6a5f\uff0c\u6676\u72c0\u9ad4\u76f8\u7576\u65bc\u93e1\u982d\u3001\u8996\u7db2\u819c\u662f\u5e95\u7247\uff0c\u9ec3\u6591\u5340\u5c31\u662f\u5e95\u7247\u7684\u4e2d\u5fc3\u4f4d\u7f6e\u3002\u9ec3\u6591\u75c5\u8b8a\uff08AMD\uff09\u4e3b\u8981\u640d\u5bb3\u4e2d\u5fc3\u8996\u529b\uff1a\u60a3\u8005\u6703\u51fa\u73fe<strong>\u4e2d\u5fc3\u8996\u529b\u7de9\u6162\u4e0b\u964d\u3001\u8996\u7269\u8b8a\u5f62\u3001\u5f71\u50cf\u4e2d\u592e\u6a21\u7cca\u6216\u51fa\u73fe\u6697\u9ede<\/strong>\uff0c\u800c\u5468\u908a\u8996\u529b\u901a\u5e38\u4fdd\u7559\uff0c\u6240\u4ee5\u4e00\u822c\u4e0d\u6703\u5b8c\u5168\u5931\u660e\uff0c\u4f46\u95b1\u8b80\u3001\u8a8d\u4eba\u3001\u99d5\u99db\u7b49\u9700\u8981\u7cbe\u7d30\u4e2d\u5fc3\u8996\u529b\u7684\u6d3b\u52d5\u6703\u5927\u53d7\u5f71\u97ff\u3002<\/p>\n<p>\u81f3\u65bc\u7d2b\u5916\u7dda\u662f\u5426\u5c0e\u81f4\u9ec3\u6591\u75c5\u8b8a\uff0c<strong>\u76ee\u524d\u7684\u7814\u7a76\u7d50\u679c\u4e26\u4e0d\u4e00\u81f4\uff0c\u4e0d\u5b9c\u5beb\u6210\u78ba\u5b9a\u56e0\u679c<\/strong>\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>Research<\/th>\n<th>design<\/th>\n<th>result<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>World Health Organization<\/td>\n<td>\u5c08\u984c\u8a55\u4f30<\/td>\n<td>\u7d2b\u5916\u7dda\u7167\u5c04\u300c<strong>\u4e5f\u53ef\u80fd<\/strong>\u300d\u5c0e\u81f4\u8001\u5e74\u9ec3\u6591\u8b8a\u6027\u2014\u2014\u4fdd\u7559\u53ef\u80fd\u6027\uff0c\u672a\u5217\u70ba\u5df2\u78ba\u7acb\u56e0\u679c<\/td>\n<\/tr>\n<tr>\n<td>\u967d\u5149\u66b4\u9732\u8207 AMD \u7684\u7d71\u5408\u5206\u6790<br \/>\n\uff08<em>BMC Ophthalmology<\/em>\u00a02018\uff09<\/td>\n<td>14 \u9805\u7814\u7a76\u3001<br \/>\n43,934 \u4eba<\/td>\n<td>\u5408\u4f75\u98a8\u96aa\u6bd4\u00a0<strong>1.10\uff0895% \u4fe1\u8cf4\u5340\u9593 0.98 \u81f3 1.23\uff09\uff0c\u672a\u9054\u7d71\u8a08\u986f\u8457<\/strong>\uff1b\u9032\u4e00\u6b65\u5206\u7d44\u5206\u6790\u540c\u6a23\u672a\u898b\u986f\u8457\u3002\u7814\u7a76\u7d50\u8ad6\u70ba\u300c\u967d\u5149\u66b4\u9732\u53ef\u80fd\u8207 AMD \u98a8\u96aa\u589e\u52a0\u7121\u95dc\u300d<\/td>\n<\/tr>\n<tr>\n<td>Alienor \u4e16\u4ee3\u7814\u7a76<br \/>\n\uff08<em>Retina<\/em>\u00a02024\uff09<\/td>\n<td>963 \u540d\u6cd5\u570b\u9577\u8005\uff0c<br \/>\n\u8ffd\u8e64 2006 \u81f3 2017 \u5e74<\/td>\n<td>\u4e2d\u671f\u7d2b\u5916\u7dda\u66b4\u9732\u91cf\u8005\u65e9\u671f AMD \u98a8\u96aa\u8f03\u9ad8\uff08\u98a8\u96aa\u6bd4 2.01\uff09\uff0c<strong>\u4f46\u6700\u9ad8\u66b4\u9732\u7d44\u672a\u518d\u9032\u4e00\u6b65\u4e0a\u5347\uff1b\u665a\u671f AMD \u5247\u672a\u898b\u986f\u8457\u95dc\u806f<\/strong>\u3002\u4f5c\u8005\u660e\u8a00\u300c\u7121\u6cd5\u78ba\u8a8d\u7d2b\u5916\u7dda\u8207\u65e9\u671f AMD \u5b58\u5728\u5291\u91cf\u53cd\u61c9\u95dc\u4fc2\u300d<\/td>\n<\/tr>\n<tr>\n<td>\u4e2d\u570b\u5168\u570b\u6027\u4e16\u4ee3\u7814\u7a76<br \/>\n\uff08<em>Science of the Total Environment<\/em>\u00a02024\uff09<\/td>\n<td>19,707 \u540d\u53c3\u8207\u8005\u3001<br \/>\n\u7d04 31 \u842c\u4eba\u6708\u8ffd\u8e64\u671f<\/td>\n<td>\u9ad8\u7d2b\u5916\u7dda\u66b4\u9732\u8207 AMD \u767c\u75c5\u98a8\u96aa\u4e0a\u5347\u76f8\u95dc\uff08\u98a8\u96aa\u6bd4\u00a0<strong>1.32<\/strong>\uff09\uff0c\u5c6c\u9996\u6b21\u5831\u544a\u6b64\u95dc\u806f\u7684\u6d41\u884c\u75c5\u5b78\u8b49\u64da<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u600e\u6a23\u7406\u89e3\u9019\u5e7e\u7d44\u770b\u4f3c\u77db\u76fe\u7684\u7d50\u679c\uff1f\u6bd4\u8f03\u7a69\u59a5\u7684\u8aaa\u6cd5\u662f\uff1a<strong>\u7d2b\u5916\u7dda\u5c0d\u773c\u775b\u7684\u50b7\u5bb3\u5728\u773c\u7403\u8868\u9762\u8207\u6676\u72c0\u9ad4\u6709\u8f03\u4e00\u81f4\u7684\u8b49\u64da\uff0c\u800c\u5728\u9ec3\u6591\u5340\u4ecd\u672a\u78ba\u7acb<\/strong>\u3002\u4e0d\u904e\uff0c\u9632\u8b77\u6210\u672c\u5f88\u4f4e\u3001\u6f5b\u5728\u597d\u8655\u660e\u78ba\uff0c\u6240\u4ee5\u5404\u570b\u516c\u5171\u885e\u751f\u5efa\u8b70\u4ecd\u7136\u4e00\u4f75\u628a\u9ec3\u6591\u75c5\u8b8a\u5217\u70ba\u9700\u8981\u9632\u8b77\u7684\u76ee\u6a19\u2014\u2014\u9019\u662f\u300c\u5be9\u614e\u300d\u800c\u975e\u300c\u5df2\u8b49\u5be6\u300d\u3002\u7121\u8ad6\u6210\u56e0\u5982\u4f55\uff0c\u9ec3\u6591\u5340\u7684\u8b8a\u5316\u5728\u65e9\u671f\u540c\u6a23\u6c92\u6709\u660e\u986f\u5fb5\u72c0\uff0c\u5e74\u9577\u4eba\u58eb\u5b9a\u671f\u9a57\u773c\u662f\u53ca\u65e9\u767c\u73fe\u7684\u95dc\u9375\uff0c<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e9%95%b7%e8%80%85%e5%ae%9c%e6%af%8f%e5%b9%b4%e9%a9%97%e7%9c%bc%e9%a0%90%e9%98%b2%e9%bb%83%e6%96%91%e7%97%85%e8%ae%8a\/\" target=\"_blank\" rel=\"noopener\">Elderly people are advised to have their eyes checked annually to prevent macular degeneration.<\/a>\u4e00\u6587\u6709\u66f4\u8a73\u7d30\u7684\u8aaa\u660e\u3002<\/p>\n<h3>5. \u7d50\u819c\u8272\u7d20\u75c5\u8b8a\uff08\u4fd7\u7a31\u300c\u751f\u58a8\u300d\uff09\u8207\u773c\u775b\u5167\u5916\u816b\u7624<\/h3>\n<p>\u9577\u671f\u65e5\u66ec\u4e0b\uff0c\u773c\u767d\uff08\u7d50\u819c\uff09\u8868\u9762\u7684\u8272\u7d20\u7d30\u80de\u53ef\u56e0\u523a\u6fc0\u800c\u6c89\u7a4d\uff0c\u5f62\u6210\u4fd7\u7a31\u300c\u751f\u58a8\u300d\u7684\u8272\u7d20\u6591\u3002\u91ab\u5b78\u4e0a\u6700\u5e38\u898b\u7684\u8868\u73fe\u662f<strong>\u7d50\u819c\u75e3\uff08conjunctival nevus\uff09<\/strong>\uff1a\u984f\u8272\u591a\u70ba\u9ed1\u8272\u6216\u68d5\u8272\uff0c\u5927\u5c0f\u8207\u4f4d\u7f6e\u4e0d\u56fa\u5b9a\uff0c\u591a\u5c6c\u826f\u6027\uff0c\u5c0d\u8996\u529b\u5f71\u97ff\u4e0d\u5927\uff0c\u4e3b\u8981\u5f71\u97ff\u5916\u89c0\u3002<\/p>\n<p>\u4f46\u9019\u88cf\u6709\u4e00\u500b\u5b89\u5168\u91cd\u9ede\uff1a<strong>\u7d50\u819c\u4e0a\u7684\u8272\u7d20\u75c5\u8b8a\u4e26\u975e\u5168\u90e8\u90fd\u662f\u826f\u6027\u75e3<\/strong>\u3002\u82e5\u8272\u7d20\u7bc4\u570d\u8f03\u5ee3\u3001\u51fa\u73fe\u5728\u7d50\u819c\u4e0a\u3001\u4e14\u96a8\u6642\u9593\u64f4\u5927\uff0c\u9700\u8207<strong>\u539f\u767c\u6027\u5f8c\u5929\u6027\u9ed1\u8b8a\u75c5\uff08primary acquired melanosis\uff09<\/strong>\u5340\u5206\uff0c\u5c11\u6578\u500b\u6848\u53ef\u9032\u5c55\u70ba\u7d50\u819c\u9ed1\u8272\u7d20\u7624\u3002\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5df2\u628a\u300c\u773c\u775b\u5167\u548c\u773c\u775b\u5468\u570d\u7684\u764c\u75c7\uff08\u57fa\u5e95\u7d30\u80de\u764c\u3001\u9c57\u72c0\u7d30\u80de\u764c\u548c\u9ed1\u8272\u7d20\u7624\uff09\u300d\u5217\u70ba\u7d2b\u5916\u7dda\u7684\u9577\u671f\u5f71\u97ff\uff1b\u5728 WHO \u7684\u5168\u7403\u75be\u75c5\u8ca0\u64d4\u8a55\u4f30\u4e2d\uff0c<strong>\u89d2\u819c\u6216\u7d50\u819c\u7684\u9c57\u72c0\u7d30\u80de\u764c\u7d04\u6709 50% \u81f3 70% \u7684\u75be\u75c5\u8ca0\u64d4\u6b78\u56e0\u65bc\u7d2b\u5916\u7dda\u66b4\u9732<\/strong>\u3002<\/p>\n<div class=\"danger\"><strong>\u8272\u7d20\u6591\u7684\u8b66\u865f<\/strong>\uff1a\u4efb\u4f55\u773c\u767d\u6216\u773c\u77bc\u7684\u8272\u7d20\u6591\uff0c\u5982\u679c\u51fa\u73fe<strong>\u6301\u7e8c\u8b8a\u5927\u3001\u984f\u8272\u6539\u8b8a\u3001\u908a\u7de3\u8b8a\u5f97\u4e0d\u898f\u5247\u3001\u51fa\u8840\u3001\u8868\u9762\u6f70\u721b\u6216\u7a81\u8d77<\/strong>\uff0c\u90fd\u4e0d\u61c9\u81ea\u884c\u89c0\u5bdf\uff0c\u61c9\u76e1\u5feb\u627e\u773c\u79d1\u91ab\u751f\u6aa2\u67e5\u3002<\/div>\n<h2 id=\"s3\">\u4e09\u3001\u70ba\u4ec0\u9ebc\u96ea\u5730\u8207\u6d77\u908a\u7279\u5225\u5371\u96aa<\/h2>\n<p>\u300c\u51ac\u5929\u5230\u96ea\u5730\u6ed1\u96ea\u3001\u590f\u5929\u5230\u6d77\u7058\u66ec\u592a\u967d\u300d\u90fd\u662f\u9999\u6e2f\u4eba\u559c\u6b61\u7684\u6236\u5916\u6d3b\u52d5\uff0c\u800c\u9019\u5169\u985e\u5834\u5730\u6070\u6070\u662f\u7d2b\u5916\u7dda\u53cd\u5c04\u7279\u5225\u5f37\u7684\u74b0\u5883\u2014\u2014\u56e0\u70ba<strong>\u53cd\u5c04\u662f\u628a\u7d2b\u5916\u7dda\u300c\u7531\u4e0b\u800c\u4e0a\u300d\u518d\u9001\u9032\u773c\u775b\u7684\u7b2c\u4e8c\u91cd\u66b4\u9732<\/strong>\uff0c\u9019\u662f\u95ca\u908a\u5e3d\u8207\u5098\u90fd\u64cb\u4e0d\u4f4f\u7684\u65b9\u5411\u3002<\/p>\n<p>\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5c0d\u5404\u7a2e\u5730\u9762\u7684\u7d2b\u5916\u7dda\u53cd\u5c04\u4f30\u7b97\u5982\u4e0b\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u5730\u9762\u74b0\u5883<\/th>\n<th>\u7d2b\u5916\u7dda\u53cd\u5c04\u6bd4\u4f8b\uff08WHO \u4f30\u7b97\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u65b0\u9bae\u7a4d\u96ea<\/strong><\/td>\n<td><strong>\u6700\u591a\u7d04 80%<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u6d77\u6c34\u6ce1\u6cab<\/td>\n<td>Approximately 25%<\/td>\n<\/tr>\n<tr>\n<td>\u4e7e\u71e5\u6c99\u7058<\/td>\n<td>\u7d04 15%<\/td>\n<\/tr>\n<tr>\n<td>\u8349\u5730\u3001\u571f\u58e4\u3001\u975c\u6c34<\/td>\n<td>\u5c11\u65bc 10%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9664\u53cd\u5c04\u4e4b\u5916\uff0c\u9084\u6709\u5169\u500b\u52a0\u4e58\u56e0\u7d20\uff1a<\/p>\n<ul>\n<li><strong>\u6d77\u62d4<\/strong>\u2014\u2014\u4e16\u754c\u885e\u751f\u7d44\u7e54\u4f30\u7b97\uff0c\u6d77\u62d4\u6bcf\u5347\u9ad8 1,000 \u7c73\uff0c\u7d2b\u5916\u7dda\u6c34\u5e73\u7d04\u589e\u52a0 10%\u3002\u540c\u4e00\u65e5\u3001\u540c\u4e00\u7247\u5929\u7a7a\uff0c\u96ea\u5834\u7684\u7d2b\u5916\u7dda\u91cf\u53ef\u660e\u986f\u9ad8\u65bc\u6d77\u7058\u3002<\/li>\n<li><strong>\u96f2\u5c64\u7121\u6cd5\u63d0\u4f9b\u4fdd\u8b77<\/strong>\u2014\u2014\u96f2\u5c64\u96d6\u80fd\u5438\u6536\u90e8\u5206\u7d2b\u5916\u7dda\uff0c\u4f46<strong>\u5373\u4f7f\u5929\u9670\uff0c\u7d2b\u5916\u7dda\u6307\u6578\u4ecd\u53ef\u80fd\u504f\u9ad8<\/strong>\uff1b\u7a00\u8584\u7684\u96f2\u5c64\u751a\u81f3\u53ef\u80fd\u56e0\u6563\u5c04\u800c\u4ee4\u7d2b\u5916\u7dda\u4e0d\u6e1b\u53cd\u589e\u3002<\/li>\n<\/ul>\n<p>\u628a\u9019\u5e7e\u9ede\u5408\u8d77\u4f86\u5c31\u660e\u767d\uff1a<strong>\u6ed1\u96ea\u3001\u6ed1\u6c34\u3001\u6e38\u6cf3\u3001\u5e06\u8239\u3001\u91e3\u9b5a\u7b49\u6d3b\u52d5\uff0c\u773c\u775b\u627f\u53d7\u7684\u7d2b\u5916\u7dda\u5291\u91cf\u53ef\u80fd\u9060\u9ad8\u65bc\u65e5\u5e38\u5728\u5e02\u5340\u6b65\u884c<\/strong>\uff0c\u800c\u4e14\u90e8\u5206\u7d2b\u5916\u7dda\u662f\u5f9e\u6c34\u9762\u6216\u96ea\u9762\u53cd\u5c04\u3001\u7e5e\u904e\u5e3d\u7c37\u76f4\u5c04\u773c\u775b\u3002\u6236\u5916\u6c34\u4e0a\u6216\u96ea\u5730\u6d3b\u52d5\u6642\uff0c\u592a\u967d\u773c\u93e1\u7684\u8986\u84cb\u7bc4\u570d\u8207\u8cbc\u9762\u7a0b\u5ea6\u56e0\u6b64\u7279\u5225\u91cd\u8981\u3002<\/p>\n<h2 id=\"s4\">\u56db\u3001\u54ea\u4e9b\u4eba\u98a8\u96aa\u6700\u9ad8<\/h2>\n<p>\u7d2b\u5916\u7dda\u5c0d\u6bcf\u500b\u4eba\u7684\u773c\u775b\u90fd\u6709\u5f71\u97ff\uff0c\u4f46\u4ee5\u4e0b\u65cf\u7fa4\u7684\u66b4\u9732\u91cf\u6216\u654f\u611f\u5ea6\u8f03\u9ad8\uff1a<\/p>\n<h3>\u5152\u7ae5\u8207\u9752\u5c11\u5e74<\/h3>\n<p>\u9999\u6e2f\u885e\u751f\u7f72\u5b78\u751f\u5065\u5eb7\u670d\u52d9\u6307\u51fa\uff0c\u5152\u7ae5\u6bd4\u6210\u5e74\u4eba\u66f4\u5bb9\u6613\u53d7\u7d2b\u5916\u7dda\u50b7\u5bb3\uff0c\u539f\u56e0\u662f<strong>\u5152\u7ae5\u773c\u775b\u7684\u77b3\u5b54\u8f03\u6210\u5e74\u4eba\u5927\uff0c\u76f8\u5c0d\u6703\u6709\u66f4\u591a\u7d2b\u5916\u7dda\u7167\u9032\u773c\u7403\uff1b\u800c\u5152\u7ae5\u7684\u6676\u72c0\u9ad4\u8f03\u6210\u5e74\u4eba\u8584\uff0c\u7d2b\u5916\u7dda\u66f4\u5bb9\u6613\u7a7f\u900f\uff0c\u50b7\u5bb3\u773c\u775b\u5167\u7684\u7d30\u80de\u7d44\u7e54<\/strong>\u3002\u6d88\u8cbb\u8005\u59d4\u54e1\u6703\u4ea6\u5f15\u8ff0\u672c\u5730\u773c\u79d1\u5c08\u696d\u610f\u898b\uff1a\u5152\u7ae5\u7684\u773c\u775b\u6676\u72c0\u9ad4\u683c\u5916\u900f\u4eae\uff0c\u7d2b\u5916\u7dda\u66f4\u5bb9\u6613\u7a7f\u900f\u5f9e\u800c\u76f4\u9054\u8996\u7db2\u819c\u3002<\/p>\n<p>\u7531\u65bc\u7d2b\u5916\u7dda\u50b7\u5bb3\u7121\u6cd5\u9006\u8f49\u3001\u6703\u4e00\u76f4\u7d2f\u7a4d\uff0c<strong>\u773c\u775b\u9632\u66ec\u5fc5\u9808\u5f9e\u5c0f\u505a\u8d77<\/strong>\u3002\u4e16\u754c\u885e\u751f\u7d44\u7e54\u7684\u5efa\u8b70\u66f4\u9032\u4e00\u6b65\uff1a<strong>12 \u500b\u6708\u4ee5\u4e0b\u7684\u5b30\u5152\u61c9\u4e00\u76f4\u7559\u5728\u9670\u6dbc\u8655<\/strong>\uff0c\u4e0d\u61c9\u8b93\u5b30\u5e7c\u5152\u5728\u967d\u5149\u4e0b\u7761\u89ba\u6216\u9577\u6642\u9593\u66dd\u66ec\u3002<\/p>\n<h3>\u6236\u5916\u5de5\u4f5c\u8005<\/h3>\n<p>\u6f01\u6c11\u3001\u8fb2\u592b\u3001\u5efa\u7bc9\u5de5\u4eba\u3001\u5712\u85dd\u5de5\u4f5c\u8005\u3001\u6551\u751f\u54e1\u3001\u904b\u52d5\u6559\u7df4\u7b49\uff0c\u6bcf\u65e5\u7684\u7d2f\u7a4d\u7d2b\u5916\u7dda\u66b4\u9732\u91cf\u9060\u9ad8\u65bc\u4e00\u822c\u4e0a\u73ed\u65cf\u3002\u4e16\u754c\u885e\u751f\u7d44\u7e54\u6307\u51fa\uff0c\u56e0\u8077\u696d\u800c\u66b4\u9732\u65bc\u592a\u967d\u7d2b\u5916\u7dda\u7684\u6236\u5916\u5de5\u4f5c\u8005\uff0c\u60a3\u975e\u9ed1\u7624\u76ae\u819a\u764c\u7684\u98a8\u96aa\u8f03\u9ad8\uff0c\u800c\u773c\u775b\u7684\u9632\u8b77\u540c\u6a23\u9700\u8981\u6301\u7e8c\u57f7\u884c\u3002<\/p>\n<h3>\u4e16\u754c\u885e\u751f\u7d44\u7e54\u9ede\u540d\u7684\u5176\u4ed6\u9ad8\u98a8\u96aa\u65cf\u7fa4<\/h3>\n<ul>\n<li><strong>\u591a\u75e3\u7684\u4eba<\/strong><\/li>\n<li><strong>\u670d\u7528\u5149\u654f\u85e5\u7269\u7684\u4eba<\/strong>\u2014\u2014\u90e8\u5206\u85e5\u7269\u6703\u4ee4\u76ae\u819a\u8207\u773c\u775b\u5c0d\u5149\u7dda\u66f4\u654f\u611f<\/li>\n<li><strong>\u6709\u76ae\u819a\u764c\u5bb6\u65cf\u53f2\u7684\u4eba<\/strong><\/li>\n<\/ul>\n<div class=\"note\"><strong>\u819a\u8272\u6df1\u4e5f\u9700\u8981\u4fdd\u8b77\u3002<\/strong>\u4e16\u754c\u885e\u751f\u7d44\u7e54\u660e\u78ba\u6307\u51fa\uff1a\u300c\u9810\u9632\u773c\u775b\u640d\u50b7\u5c0d\u6bcf\u500b\u4eba\u90fd\u662f\u91cd\u8981\u7684\u300d\u3002\u6df1\u8272\u76ae\u819a\u4eba\u58eb\u66ec\u50b7\u98a8\u96aa\u8f03\u4f4e\uff0c\u4f46\u773c\u775b\uff08\u5c24\u5176\u7d50\u819c\u8207\u6676\u72c0\u9ad4\uff09\u4e26\u6c92\u6709\u540c\u6a23\u7684\u5929\u7136\u5c4f\u969c\u3002<\/div>\n<h2 id=\"s5\">\u4e94\u3001UV400 \u662f\u4ec0\u9ebc\uff1f\u8b80\u61c2\u592a\u967d\u773c\u93e1\u7684\u9632\u66ec\u6a19\u793a<\/h2>\n<p>\u9078\u592a\u967d\u773c\u93e1\uff0c\u7b2c\u4e00\u500b\u8981\u770b\u7684\u662f\u93e1\u7247\u7684<strong>\u9632\u66ec\u898f\u683c\uff0c\u800c\u4e0d\u662f\u984f\u8272\u6216\u50f9\u9322<\/strong>\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>Marking<\/th>\n<th>\u610f\u601d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>UV400<\/strong><\/td>\n<td>\u93e1\u7247\u53ef\u963b\u9694\u6ce2\u9577\u00a0<strong>400 \u7d0d\u7c73\u4ee5\u4e0b<\/strong>\u7684\u7d2b\u5916\u7dda\uff0c\u5373\u540c\u6642\u6db5\u84cb UVB \u8207 UVA \u7684\u5168\u90e8\u6ce2\u6bb5\u3002\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5efa\u8b70\uff0c\u70ba\u7372\u5f97\u8db3\u5920\u4fdd\u8b77\uff0c\u61c9\u914d\u6234\u53ef\u63d0\u4f9b\u00a0<strong>99% \u81f3 100% \u9632 UVA \u53ca UVB \u529f\u80fd<\/strong>\u7684\u592a\u967d\u773c\u93e1\uff0c\u5373\u300cUV400\u300d\u6a19\u793a\u7684\u592a\u967d\u773c\u93e1<\/td>\n<\/tr>\n<tr>\n<td>100% UV \u4fdd\u8b77<\/td>\n<td>\u610f\u601d\u8207 UV400 \u76f8\u82e5\u3002\u7f8e\u570b\u773c\u79d1\u5b78\u6703\u5efa\u8b70\u93e1\u7247\u61c9\u80fd\u963b\u9694 100% UVA \u548c UVB\uff0c\u5373\u9694\u6ffe\u6240\u6709\u7d2b\u5916\u7dda\uff08\u6ce2\u9577\u7bc4\u570d 280 \u81f3 400 \u7d0d\u7c73\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u6df1\u8272\u93e1\u7247\u300d<\/td>\n<td><strong>\u4e0d\u69cb\u6210\u4efb\u4f55\u9632\u66ec\u4fdd\u8b49<\/strong>\u3002\u93e1\u7247\u6df1\u6dfa\u8207\u80fd\u5426\u6709\u6548\u963b\u9694\u7d2b\u5916\u7dda\u4e26\u7121\u76f4\u63a5\u95dc\u806f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"note\"><strong>\u4e00\u500b\u5bb9\u6613\u88ab\u5beb\u932f\u7684\u7d30\u7bc0<\/strong>\uff1a\u574a\u9593\u6709\u6642\u6703\u628a\u300cUV400\u300d\u5beb\u6210\u300cUV100%\u300d\u3002\u73fe\u6642\u570b\u969b\u901a\u884c\u3001\u4ea6\u662f\u4e16\u754c\u885e\u751f\u7d44\u7e54\u8207\u7f8e\u570b\u773c\u79d1\u5b78\u6703\u4f7f\u7528\u7684\u6a19\u793a\uff0c\u662f\u00a0<strong>UV400<\/strong>\u00a0\u6216\u00a0<strong>100% UV \u4fdd\u8b77\uff0899% \u81f3 100% \u9632 UVA \u53ca UVB\uff09<\/strong>\u3002\u300cUV100%\u300d\u4e26\u975e\u6a19\u6e96\u6a19\u7c64\u7528\u8a9e\uff0c\u9078\u8cfc\u6642\u61c9\u4ee5\u93e1\u7247\u4e0a\u6709\u5426\u6a19\u660e UV400 \u6216 100% UV \u4fdd\u8b77\u70ba\u6e96\u3002<\/div>\n<p>\u50f9\u9322\u65b9\u9762\u4e5f\u503c\u5f97\u7559\u610f\u3002\u4e16\u754c\u885e\u751f\u7d44\u7e54\u660e\u8a00\uff1a<strong>\u7121\u6cd5\u6191\u93e1\u7247\u984f\u8272\u3001\u6df1\u6dfa\u6216\u50f9\u9322\u5224\u65b7\u4e00\u5c0d\u592a\u967d\u773c\u93e1\u80fd\u963b\u9694\u591a\u5c11\u7d2b\u5916\u7dda<\/strong>\uff1b\u6d88\u8cbb\u8005\u59d4\u54e1\u6703\u7684\u5be6\u6e2c\u4ea6\u767c\u73fe\u592a\u967d\u773c\u93e1\u7684\u6574\u9ad4\u8868\u73fe\u8207\u50f9\u683c<strong>\u6c92\u6709\u76f4\u63a5\u95dc\u4fc2<\/strong>\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u6602\u8cb4\u4e0d\u4fdd\u8b49\u66f4\u9632\u66ec\uff0c\u4fbf\u5b9c\u4e5f\u672a\u5fc5\u7b49\u65bc\u7121\u6548\u2014\u2014\u95dc\u9375\u662f\u6a19\u793a\u8207\u5be6\u969b\u6aa2\u6e2c\u3002<\/p>\n<h2 id=\"s6\">\u516d\u3001\u592a\u967d\u773c\u93e1\u600e\u9ebc\u9078\uff1a\u516d\u500b\u6e96\u5247<\/h2>\n<h3>\u6e96\u5247 1\uff1a\u5148\u770b UV400\uff0f100% UV \u4fdd\u8b77\u6a19\u793a<\/h3>\n<p>\u9019\u662f\u552f\u4e00\u4e0d\u53ef\u59a5\u5354\u7684\u4e00\u9805\u3002\u82e5\u6a19\u793a\u4e0d\u660e\u6216\u6c92\u6709\u6a19\u793a\uff0c\u53ef\u8acb\u773c\u93e1\u5e97\u4ee5\u5100\u5668\u6aa2\u6e2c\u93e1\u7247\u963b\u9694\u7d2b\u5916\u7dda\u7684\u7a0b\u5ea6\u3002<\/p>\n<h3>\u6e96\u5247 2\uff1a\u93e1\u7247\u984f\u8272\u6df1\u6dfa \u2260 \u9632\u7d2b\u5916\u7dda\u80fd\u529b<\/h3>\n<p>\u9019\u662f\u6d88\u8cbb\u8005\u6700\u5e38\u898b\u7684\u8aa4\u89e3\uff0c\u4e5f\u662f\u5404\u570b\u516c\u5171\u885e\u751f\u6a5f\u69cb\u4e00\u518d\u6f84\u6e05\u7684\u4e00\u9ede\u3002\u6df1\u8272\u93e1\u7247\u53ea\u662f\u6e1b\u4f4e\u4e86\u53ef\u898b\u5149\u7684\u4eae\u5ea6\uff0c<strong>\u8207\u963b\u9694\u7d2b\u5916\u7dda\u7684\u80fd\u529b\u7121\u95dc<\/strong>\u3002\u56e0\u6b64\uff0c\u300c\u8cb7\u4e00\u526f\u6df1\u8272\u4f46\u6c92\u6709\u9632\u66ec\u6a19\u793a\u7684\u592a\u967d\u773c\u93e1\u300d\u4e26\u4e0d\u6bd4\u300c\u4e0d\u6234\u300d\u66f4\u5b89\u5168\u3002<\/p>\n<h3>\u6e96\u5247 3\uff1a\u300c\u6df1\u8272\u93e1\u7247\u4ee4\u77b3\u5b54\u64f4\u5927\u3001\u53cd\u800c\u5438\u6536\u66f4\u591a\u7d2b\u5916\u7dda\u300d\u2014\u2014\u9019\u5957\u8aaa\u6cd5\u9700\u8981\u4fee\u6b63<\/h3>\n<p>\u9019\u662f\u6d41\u50b3\u6700\u5ee3\u7684\u4e00\u53e5\u8b66\u544a\uff1a\u6df1\u8272\u93e1\u7247\u4ee4\u5149\u7dda\u8b8a\u6697 \u2192 \u77b3\u5b54\u81ea\u7136\u64f4\u5927 \u2192 \u82e5\u93e1\u7247\u6c92\u6709\u8db3\u5920\u9632\u66ec\uff0c\u773c\u775b\u53cd\u800c\u5438\u6536\u66f4\u591a\u7d2b\u5916\u7dda\uff0c\u9020\u6210\u66f4\u56b4\u91cd\u7684\u50b7\u5bb3\u3002<\/p>\n<p>\u9019\u500b\u63a8\u8ad6\u807d\u8d77\u4f86\u5408\u7406\uff0c\u5a92\u9ad4\u8207\u90e8\u5206\u5c08\u696d\u6587\u737b\u4e5f\u4e00\u76f4\u9019\u6a23\u5beb\uff0c\u4f46<strong>\u9577\u671f\u6c92\u6709\u88ab\u91cf\u5316\u9a57\u8b49<\/strong>\u3002\u4e00\u9805 2024 \u5e74\u767c\u8868\u3001\u5be6\u6e2c\u00a0<strong>214 \u526f\u592a\u967d\u773c\u93e1\u93e1\u7247<\/strong>\u7684\u7814\u7a76\u586b\u88dc\u4e86\u9019\u500b\u7a7a\u767d\uff0c\u7d50\u8ad6\u76f8\u7576\u660e\u78ba\uff1a<\/p>\n<ul>\n<li><strong>\u77b3\u5b54\u64f4\u5f35\u5728\u7d2b\u5916\u7dda\u9032\u5165\u773c\u7403\u9019\u4ef6\u4e8b\u4e0a\uff0c\u4f5c\u7528\u4e26\u4e0d\u91cd\u8981<\/strong><\/li>\n<li><strong>\u771f\u6b63\u7684\u4e3b\u8981\u56e0\u7d20\u662f\u300c\u8996\u5834\u300d\uff08field of view\uff09\uff0c\u5373\u93e1\u7247\u906e\u64cb\u7684\u7bc4\u570d\u8207\u89d2\u5ea6\uff1b\u5176\u5f71\u97ff\u53ef\u8d85\u8d8a\u77b3\u5b54\u5927\u5c0f\u9054 314%<\/strong><\/li>\n<li>\u7814\u7a76\u56e0\u6b64\u6307\u51fa\uff1a<strong>\u53ea\u6709\u7576\u93e1\u7247\u7684 UVA \u9632\u8b77\u4f4e\u65bc 86% \u6642\uff0c\u624d\u6709\u6a5f\u6703\u6bd4\u5b8c\u5168\u4e0d\u6234\u592a\u967d\u773c\u93e1\u7a0d\u5fae\u589e\u52a0\u773c\u775b\u7684\u5371\u5bb3<\/strong><\/li>\n<\/ul>\n<p>\u9019\u500b\u7d50\u679c\u7684\u5be6\u969b\u610f\u7fa9\uff0c\u5176\u5be6\u6bd4\u539f\u672c\u7684\u8aaa\u6cd5\u66f4\u7c21\u55ae\u3001\u4e5f\u66f4\u6709\u7528\uff1a<strong>\u8207\u5176\u64d4\u5fc3\u93e1\u7247\u984f\u8272\u6df1\u6dfa\uff0c\u4e0d\u5982\u78ba\u4fdd\u93e1\u7247\u771f\u7684\u6a19\u660e UV400\uff0c\u4e26\u4e14\u9078\u64c7\u906e\u84cb\u7bc4\u570d\u8db3\u5920\u3001\u8cbc\u9762\u7684\u6b3e\u5f0f\u3002<\/strong>\u81f3\u65bc\u300c\u4e0d\u5408\u898f\u683c\u7684\u592a\u967d\u773c\u93e1\u6c92\u6709\u4fdd\u8b77\u4f5c\u7528\u300d\u9019\u500b\u5be6\u52d9\u63d0\u9192\u672c\u8eab\u4ecd\u7136\u6210\u7acb\u2014\u2014\u6d88\u8cbb\u8005\u59d4\u54e1\u6703\u66fe\u5be6\u6e2c 12 \u6b3e\u5152\u7ae5\u592a\u967d\u773c\u93e1\uff0c\u5176\u4e2d 1 \u6b3e\u672a\u80fd\u9694\u6ffe\u6240\u6709\u7d2b\u5916\u7dda\uff1b\u5404\u5730\u5e02\u5834\u8abf\u67e5\u4ea6\u6642\u6709\u767c\u73fe\u672a\u9054\u6a19\u793a\u9632\u8b77\u6c34\u5e73\u7684\u7522\u54c1\u3002<\/p>\n<h3>\u6e96\u5247 4\uff1a\u8986\u84cb\u7bc4\u570d\u8207\u5305\u8986\u5f0f\u8a2d\u8a08\uff0c\u6bd4\u93e1\u7247\u5927\u5c0f\u66f4\u91cd\u8981<\/h3>\n<p>\u65e2\u7136\u8996\u5834\u662f\u95dc\u9375\uff0c\u9078\u93e1\u6642\u5c31\u61c9\u8a72\u770b\u300c\u93e1\u7247\u906e\u5f97\u4f4f\u591a\u5c11\u300d\u3002\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5efa\u8b70\u9078\u64c7<strong>\u74b0\u7e5e\u5f0f\uff08wraparound\uff09\u592a\u967d\u773c\u93e1<\/strong>\uff0c\u6307\u93e1\u7247\u5411\u5169\u5074\u5ef6\u4f38\u5305\u8986\u773c\u5468\uff1b\u7f8e\u570b\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u5c40\u4ea6\u6307\u51fa\uff0c\u4f69\u6234\u53ef\u963b\u64cb\u7d2b\u5916\u7dda\u7684<strong>\u5305\u8986\u5f0f\u592a\u967d\u773c\u93e1\u914d\u5408\u95ca\u908a\u5e3d<\/strong>\uff0c\u662f\u4fdd\u8b77\u773c\u775b\u514d\u53d7\u7d2b\u5916\u7dda\u50b7\u5bb3\u7684\u6709\u6548\u65b9\u6cd5\u3002<\/p>\n<p>\u6d88\u8cbb\u8005\u59d4\u54e1\u6703\u7684\u9078\u8cfc\u8cbc\u58eb\u540c\u6a23\u5f37\u8abf\uff1a\u93e1\u6846\u61c9\u914d\u5408\u81c9\u5f62\u8207\u982d\u90e8\u5927\u5c0f\uff0c<strong>\u93e1\u7247\u61c9\u5168\u9762\u906e\u84cb\u773c\u775b\u7bc4\u570d\u4e26\u76e1\u91cf\u8cbc\u9762<\/strong>\uff1b\u53ef\u8003\u616e\u8f03\u5927\u7684\u93e1\u6846\u6216\u53ef\u5b8c\u5168\u8986\u84cb\u773c\u775b\u8207\u773c\u5468\u76ae\u819a\u7684\u5305\u8986\u6b3e\u5f0f\uff0c\u4ee5<strong>\u9650\u5236\u967d\u5149\u5f9e\u4e0a\u3001\u4e0b\u53ca\u5074\u9762\u900f\u9032\u773c\u5167<\/strong>\u3002\u5728\u96ea\u5730\u8207\u6c34\u4e0a\u6d3b\u52d5\u6642\uff0c\u5149\u7dda\u6703\u7531\u4e0b\u65b9\u53cd\u5c04\u800c\u4f86\uff0c\u9019\u500b\u8a2d\u8a08\u5dee\u7570\u5c24\u5176\u660e\u986f\u3002<\/p>\n<h3>\u6e96\u5247 5\uff1a\u504f\u5149\u93e1\u9632\u7729\u5149\uff0c\u4f46\u4e0d\u7b49\u65bc\u9632\u7d2b\u5916\u7dda<\/h3>\n<p>\u504f\u5149\uff08polarized\uff09\u93e1\u7247\u7684\u4f5c\u7528\u662f<strong>\u6d88\u9664\u6c34\u9762\u3001\u96ea\u9762\u3001\u8def\u9762\u7b49\u5e73\u6ed1\u8868\u9762\u7684\u53cd\u5c04\u7729\u5149<\/strong>\uff0c\u4ee4\u8996\u91ce\u66f4\u6e05\u6670\u3001\u773c\u775b\u66f4\u8212\u9069\uff0c\u56e0\u6b64\u5728\u99d5\u99db\u3001\u91e3\u9b5a\u3001\u6ed1\u96ea\u3001\u6c34\u4e0a\u6d3b\u52d5\u4e2d\u76f8\u7576\u5be6\u7528\u3002<\/p>\n<p>\u4f46\u8981\u6e05\u695a\u8a18\u4f4f\uff1a<strong>\u504f\u5149\u8207\u9632\u7d2b\u5916\u7dda\u662f\u5169\u4ef6\u7368\u7acb\u7684\u4e8b<\/strong>\u3002\u4e00\u526f\u504f\u5149\u93e1\u53ef\u4ee5\u5b8c\u5168\u6c92\u6709\u9632\u66ec\u529f\u80fd\uff0c\u9078\u8cfc\u6642\u4ecd\u7136\u8981\u770b UV400 \u6a19\u793a\u3002\u53e6\u5916\uff0c\u504f\u5149\u93e1\u7247\u53ef\u80fd\u5f71\u97ff\u89c0\u770b\u96fb\u5b50\u5c4f\u5e55\u6216\u90e8\u5206\u5100\u9336\u6642\u7684\u5f71\u50cf\uff0c\u65e5\u5e38\u5ba4\u5167\u4f7f\u7528\u672a\u5fc5\u5408\u9069\u3002\u5c4f\u5e55\u5149\u7dda\u8207\u6236\u5916\u7d2b\u5916\u7dda\u5176\u5be6\u5c6c\u5169\u500b\u4e0d\u540c\u8ab2\u984c\u2014\u2014\u6709\u8208\u8da3\u53ef\u53c3\u8003<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e9%95%b7%e6%99%82%e9%96%93%e4%bd%bf%e7%94%a8%e9%81%8e%e6%bf%be%e8%97%8d%e5%85%89%e7%94%a2%e5%93%81%e6%9c%83%e6%90%8d%e5%82%b7%e7%9c%bc%e7%9d%9b\/\" target=\"_blank\" rel=\"noopener\">Prolonged use of blue light filtering products can damage the eyes.<\/a>\u8207<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%97%a5%e7%9d%87%e9%9b%bb%e5%ad%90%e5%b1%8f%e9%80%be8%e5%b0%8f%e6%99%82%ef%bc%8c%e6%82%a3%e5%9a%b4%e9%87%8d%e4%b9%be%e7%9c%bc%e7%97%87%e5%b9%be%e7%8e%87%e5%a2%9e14\/\" target=\"_blank\" rel=\"noopener\">\u4e7e\u773c\u75c7\u8207\u9577\u6642\u9593\u770b\u5c4f\u5e55<\/a>\u5169\u7bc7\u3002<\/p>\n<h3>\u6e96\u5247 6\uff1a\u93e1\u7247\u984f\u8272\u6309\u7528\u9014\u6311\uff0c\u65e5\u5e38\u4ee5\u4e2d\u6027\u8272\u70ba\u4e3b<\/h3>\n<p>\u5728\u9632\u66ec\u529f\u80fd\u9054\u6a19\u7684\u524d\u63d0\u4e0b\uff0c\u93e1\u7247\u984f\u8272\u4e3b\u8981\u5f71\u97ff\u8996\u89ba\u611f\u53d7\u800c\u975e\u9632\u8b77\u6548\u679c\u3002\u4e00\u822c\u5efa\u8b70\u4ee5<strong>\u7070\u8272\u3001\u68d5\u8272\u53ca\u7da0\u8272<\/strong>\u70ba\u4e3b\uff1a\u9019\u5e7e\u7a2e\u984f\u8272\u80fd\u8f03\u5747\u52fb\u5730\u904e\u6ffe\u4e0d\u540c\u6ce2\u9577\u7684\u5149\u7dda\uff0c\u6e1b\u5c11\u8272\u5dee\u3001\u5c0d\u8996\u89ba\u5224\u65b7\u5f71\u97ff\u8f03\u5c0f\u3002\u7d05\u3001\u85cd\u7b49\u9bae\u8c54\u93e1\u7247\u6703\u4ee4\u666f\u7269\u984f\u8272\u6539\u8b8a\u3001\u5f71\u97ff\u8272\u5f69\u5224\u65b7\uff0c\u9577\u6642\u9593\u4f69\u6234\u4ea6\u53ef\u80fd\u4ee4\u773c\u775b\u8f03\u6613\u75b2\u52de\u3002<\/p>\n<p>\u81f3\u65bc\u6709\u8fd1\u8996\u3001\u9060\u8996\u7b49\u8996\u529b\u554f\u984c\u7684\u4eba\uff0c\u61c9\u4f69\u6234<strong>\u6709\u5ea6\u6578\u7684\u592a\u967d\u773c\u93e1<\/strong>\uff0c\u4e26\u7531\u8996\u5149\u5e2b\u9a57\u914d\uff0c\u800c\u4e0d\u662f\u628a\u666e\u901a\u592a\u967d\u773c\u93e1\u76f4\u63a5\u67b6\u5728\u773c\u93e1\u4e0a\u3002\u5152\u7ae5\u65b9\u9762\uff0c\u9664\u4e0a\u8ff0\u6e96\u5247\u5916\uff0c\u5efa\u8b70\u5e36\u540c\u5c0f\u670b\u53cb\u5230\u773c\u93e1\u5e97\u5be6\u969b\u8a66\u6234\uff0c\u78ba\u4fdd\u93e1\u6846\u8f15\u8eab\u3001\u8cbc\u9762\u800c\u4e0d\u6613\u8b8a\u5f62\u3002<\/p>\n<h2 id=\"s7\">\u4e03\u3001\u6c92\u6709\u592a\u967d\u773c\u93e1\u6642\u53ef\u4ee5\u600e\u9ebc\u505a<\/h2>\n<p>\u592a\u967d\u773c\u93e1\u662f\u773c\u775b\u9632\u66ec\u7684\u4e3b\u8981\u5de5\u5177\uff0c\u4f46\u4e0d\u662f\u552f\u4e00\u65b9\u6cd5\u3002\u9999\u6e2f\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u8207\u5929\u6587\u53f0\u5efa\u8b70\u7684\u9632\u66ec\u63aa\u65bd\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>\u6234\u95ca\u908a\u5e3d<\/strong>\uff08\u80fd\u906e\u63a9\u5f8c\u9838\u7684\u6b3e\u5f0f\uff09\u6216\u6490\u5098<\/li>\n<li><strong>\u9078\u64c7\u6709\u906e\u852d\u7684\u5730\u65b9<\/strong>\uff0c\u4e26\u76e1\u91cf\u907f\u958b\u6b63\u5348\u6642\u6bb5<\/li>\n<li>\u7a7f\u8457\u9577\u8896\u800c\u5bec\u9b06\u7684\u8863\u7269<\/li>\n<li>\u5916\u9732\u76ae\u819a\u5857\u4e0a\u9632\u66ec\u7cfb\u6578 SPF30 \u6216\u4ee5\u4e0a\u7684\u5ee3\u8b5c\u9632\u66ec\u7522\u54c1\uff0c\u9577\u6642\u9593\u6236\u5916\u6642\u6bcf\u5169\u5c0f\u6642\u88dc\u5857<\/li>\n<\/ul>\n<p>\u4f46\u8981\u6e05\u695a\u4e00\u500b\u9650\u5236\uff1a<strong>\u5e3d\u8207\u5098\u4e3b\u8981\u906e\u64cb\u7531\u4e0a\u65b9\u76f4\u5c04\u7684\u967d\u5149\uff0c\u64cb\u4e0d\u4f4f\u7531\u96ea\u5730\u3001\u6c99\u7058\u3001\u6c34\u9762\u6216\u8def\u9762\u53cd\u5c04\u4e0a\u4f86\u7684\u7d2b\u5916\u7dda<\/strong>\u3002\u4e5f\u56e0\u70ba\u5982\u6b64\uff0c\u5728\u96ea\u5730\u8207\u6c34\u4e0a\u6d3b\u52d5\u4e2d\uff0c\u53ea\u7528\u5e3d\u8207\u5098\u662f\u4e0d\u5920\u7684\uff0c\u592a\u967d\u773c\u93e1\u4e0d\u80fd\u7701\u3002<\/p>\n<p>\u9664\u4e86\u6236\u5916\u9632\u66ec\uff0c\u65e5\u5e38\u9084\u6709\u5176\u4ed6\u8b77\u773c\u9762\u5411\u503c\u5f97\u4e00\u4f75\u6ce8\u610f\uff0c\u53ef\u53c3\u8003<a href=\"https:\/\/gogoherbs.com\/en\/6%e5%80%8b%e8%ad%b7%e7%9c%bc%e7%9a%84%e6%96%b9%e6%b3%95\/\" target=\"_blank\" rel=\"noopener\">6 ways to protect your eyes: Daily strategies for dealing with prolonged screen time, dry eyes, and vision deterioration<\/a>\u8207<a href=\"https:\/\/gogoherbs.com\/en\/5-eye-care-practices-for-every-family\/\" target=\"_blank\" rel=\"noopener\">\u5bb6\u5ead\u8b77\u773c 5 \u5927\u57fa\u672c\u5b88\u5247<\/a>\u3002<\/p>\n<div class=\"note\"><strong>\u6236\u5916\u6d3b\u52d5\u8207\u8fd1\u8996\u7684\u5e73\u8861<\/strong>\uff1a\u672c\u5730\u773c\u79d1\u5c08\u696d\u610f\u898b\u6307\u51fa\uff0c<strong>\u6b63\u5e38\u7684\u592a\u967d\u5149\u6709\u76ca\u773c\u90e8\u767c\u80b2\u3001\u6709\u52a9\u9810\u9632\u8fd1\u8996<\/strong>\uff0c\u800c\u591a\u9805\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u7684\u7d71\u5408\u5206\u6790\u4ea6\u652f\u6301\u300c\u589e\u52a0\u6236\u5916\u6642\u9593\u300d\u5c0d\u5ef6\u7de9\u8fd1\u8996\u767c\u751f\u6709\u5e6b\u52a9\u3002\u56e0\u6b64\u672c\u6587\u7684\u5efa\u8b70\u4e0d\u662f\u300c\u907f\u514d\u5916\u51fa\u300d\uff0c\u800c\u662f<strong>\u5916\u51fa\u6642\u70ba\u773c\u775b\u505a\u597d\u9632\u8b77<\/strong>\u2014\u2014\u5169\u8005\u4e26\u4e0d\u77db\u76fe\u3002<\/div>\n<h2 id=\"s8\">\u516b\u3001\u7d2b\u5916\u7dda\u6307\u6578\u8207\u4f69\u6234\u6642\u6a5f<\/h2>\n<p>\u9999\u6e2f\u5929\u6587\u53f0\u63a1\u7528\u4e16\u754c\u885e\u751f\u7d44\u7e54\u7684\u7d2b\u5916\u7dda\u6307\u6578\uff08UV Index\uff09\u53ca\u5c0d\u61c9\u66dd\u66ec\u7d1a\u6578\u3002\u6307\u6578\u8d8a\u9ad8\uff0c\u5c0d\u76ae\u819a\u8207\u773c\u775b\u9020\u6210\u50b7\u5bb3\u7684\u6a5f\u6703\u8d8a\u9ad8\u3002\u5728\u9999\u6e2f\u7684\u590f\u5b63\uff0c\u7d2b\u5916\u7dda\u6307\u6578\u5728\u967d\u5149\u5145\u6c9b\u7684\u65e5\u5b50\u901a\u5e38\u53ef\u4e0a\u5347\u81f3\u8d85\u904e 10\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u7d2b\u5916\u7dda\u6307\u6578<\/th>\n<th>\u66dd\u66ec\u7d1a\u6578<\/th>\n<th>\u5efa\u8b70\uff08\u7bc0\u9304\u5929\u6587\u53f0\u5efa\u8b70\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>0 \u81f3 2<\/td>\n<td>\u4f4e<\/td>\n<td>\u4e0d\u9808\u7279\u5225\u63a1\u53d6\u9632\u8b77\u63aa\u65bd<\/td>\n<\/tr>\n<tr>\n<td><strong>3 \u81f3 5<\/strong><\/td>\n<td>\u4e2d<\/td>\n<td>\u5728\u4e2d\u5348\u6642\u5206\u9032\u884c\u6236\u5916\u6d3b\u52d5\u6642\uff0c\u9078\u64c7\u6709\u906e\u852d\u7684\u5730\u65b9\uff1b\u7a7f\u9577\u8896\u5bec\u9b06\u8863\u7269\u3001\u6234\u95ca\u908a\u5e3d\u3001\u7528\u5098\u5b50\u3001<strong>\u914d\u6234\u53ef\u963b\u9694\u7d2b\u5916\u7dda\u7684\u592a\u967d\u773c\u93e1<\/strong><\/td>\n<\/tr>\n<tr>\n<td>6 \u81f3 7<\/td>\n<td>\u9ad8<\/td>\n<td rowspan=\"3\">\u76e1\u91cf\u907f\u514d\u65bc\u4e2d\u5348\u6642\u5206\u5728\u967d\u5149\u4e0b\u66dd\u66ec\uff1b\u5982\u5728\u6236\u5916\uff0c\u8acb\u7559\u5728\u6709\u906e\u852d\u7684\u5730\u65b9\uff1b\u505a\u597d\u4e0a\u8ff0\u5404\u9805\u9632\u8b77\uff08\u5305\u62ec\u914d\u6234\u53ef\u963b\u9694\u7d2b\u5916\u7dda\u7684\u592a\u967d\u773c\u93e1\uff09<\/td>\n<\/tr>\n<tr>\n<td>8 \u81f3 10<\/td>\n<td>\u751a\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>11 \u6216\u4ee5\u4e0a<\/td>\n<td>\u6975\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u91cd\u9ede\u6709\u5169\u500b\uff1a<strong>\u7b2c\u4e00\uff0c\u7531\u300c\u4e2d\u300d\u7d1a\uff08\u6307\u6578 3 \u81f3 5\uff09\u958b\u59cb\uff0c\u5929\u6587\u53f0\u5df2\u5efa\u8b70\u914d\u6234\u592a\u967d\u773c\u93e1<\/strong>\u2014\u2014\u4e0d\u5fc5\u7b49\u5230\u300c\u6975\u9ad8\u300d\uff1b<strong>\u7b2c\u4e8c\uff0c\u5929\u9670\u4e0d\u7b49\u65bc\u5b89\u5168<\/strong>\u3002\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u63d0\u9192\uff0c\u5373\u4f7f\u5929\u9670\uff0c\u7d2b\u5916\u7dda\u6307\u6578\u6c34\u5e73\u4ea6\u53ef\u80fd\u504f\u9ad8\uff0c\u56e0\u6b64\u7559\u610f\u6700\u65b0\u516c\u5e03\u7684\u7d2b\u5916\u7dda\u6307\u6578\u8207\u9810\u6e2c\uff0c\u6bd4\u6191\u5929\u8272\u5224\u65b7\u53ef\u9760\u5f97\u591a\u3002<\/p>\n<h2 id=\"s9\">\u4e5d\u3001\u751a\u9ebc\u6642\u5019\u8981\u6c42\u91ab<\/h2>\n<h3>\u6025\u6027\u5fb5\u72c0\uff1a\u773c\u775b\u5287\u75db\u3001\u5927\u91cf\u6d41\u6dda\u3001\u754f\u5149<\/h3>\n<p>\u82e5\u5728<strong>\u96ea\u5730\u3001\u6c34\u9762\u3001\u710a\u63a5\u3001\u7d2b\u5916\u7dda\u6d88\u6bd2\u71c8\u6216\u66ec\u71c8\u5e8a<\/strong>\u7b49\u66b4\u9732\u5f8c\u6578\u5c0f\u6642\u5167\uff0c\u51fa\u73fe\u5287\u70c8\u773c\u75db\u3001\u5927\u91cf\u6d41\u6dda\u3001\u754f\u5149\u3001\u773c\u77bc\u4e0d\u53d7\u63a7\u62bd\u52d5\u3001\u8996\u529b\u6a21\u7cca\uff0c\u53ef\u80fd\u662f\u5149\u89d2\u819c\u708e\u3002\u9019\u985e\u60c5\u6cc1\u96d6\u7136\u591a\u6578\u6703\u81ea\u884c\u7de9\u89e3\uff0c\u4f46\u7531\u65bc\u5287\u70c8\u773c\u75db\u4e5f\u53ef\u80fd\u662f\u5176\u4ed6\u56b4\u91cd\u773c\u75be\uff08\u4f8b\u5982<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e8%b6%b4%e7%9d%a1%e5%8f%af%e8%83%bd%e5%b0%8e%e8%87%b4%e7%9c%bc%e5%a3%93%e9%ab%98\/\" target=\"_blank\" rel=\"noopener\">\u6025\u6027\u9589\u89d2\u578b\u9752\u5149\u773c<\/a>\u3001\u89d2\u819c\u611f\u67d3\uff09\u7684\u8868\u73fe\uff0c<strong>\u61c9\u76e1\u5feb\u6c42\u91ab<\/strong>\uff0c\u4e0d\u8981\u81ea\u884c\u7528\u6210\u85e5\u773c\u85e5\u6c34\u8655\u7406\u3002\u5728\u672c\u6e2f\uff0c\u60c5\u6cc1\u7dca\u6025\u53ef\u81f4\u96fb\u00a0<strong>999<\/strong>\u00a0Or go to the emergency room.<\/p>\n<h3>\u6162\u6027\u5fb5\u72c0\uff1a\u8996\u529b\u8b8a\u5316\u8207\u773c\u90e8\u65b0\u751f\u7d44\u7e54<\/h3>\n<p>\u51fa\u73fe\u4ee5\u4e0b\u60c5\u6cc1\u61c9\u5b89\u6392\u773c\u79d1\u6aa2\u67e5\uff1a<\/p>\n<ul>\n<li><strong>\u4e2d\u5fc3\u8996\u529b\u7de9\u6162\u4e0b\u964d\u3001\u8996\u7269\u8b8a\u5f62<\/strong>\u3001\u5f71\u50cf\u4e2d\u592e\u51fa\u73fe\u6a21\u7cca\u6216\u6697\u9ede\uff08\u9ec3\u6591\u5340\u76f8\u95dc\u5fb5\u72c0\uff09<\/li>\n<li>\u8996\u529b\u6a21\u7cca\u3001\u5c0d\u5149\u654f\u611f\u3001\u591c\u9593\u770b\u71c8\u51fa\u73fe\u5149\u74b0<\/li>\n<li><strong>\u773c\u767d\u51fa\u73fe\u6301\u7e8c\u589e\u5927\u7684\u80ec\u8089\u72c0\u7d44\u7e54<\/strong><\/li>\n<li>\u773c\u767d\u6216\u773c\u77bc\u7684\u8272\u7d20\u6591<strong>\u8b8a\u5927\u3001\u8b8a\u8272\u3001\u908a\u7de3\u4e0d\u898f\u5247\u3001\u51fa\u8840\u6216\u6f70\u721b<\/strong><\/li>\n<\/ul>\n<p>\u672c\u5730\u773c\u79d1\u754c\u7684\u4e00\u822c\u5efa\u8b70\u662f\uff1a<strong>40 \u6b72\u4ee5\u4e0a\u4eba\u58eb\u5b9c\u63a5\u53d7\u9996\u6b21\u5168\u9762\u773c\u79d1\u6aa2\u67e5\uff0c\u5176\u5f8c\u6bcf 1 \u81f3 2 \u5e74\u8986\u6aa2\u4e00\u6b21<\/strong>\uff1b\u6709\u5bb6\u65cf\u53f2\u6216\u5f9e\u4e8b\u6236\u5916\u5de5\u4f5c\u7684\u4eba\u58eb\u5b9c\u63d0\u65e9\u958b\u59cb\u3002\u5b9a\u671f\u6aa2\u67e5\u7684\u50f9\u503c\u5728\u65bc\uff0c\u7d2b\u5916\u7dda\u7d2f\u7a4d\u9020\u6210\u7684\u8b8a\u5316\u5728\u65e9\u671f\u901a\u5e38\u6c92\u6709\u81ea\u89ba\u5fb5\u72c0\uff0c\u53ea\u6709\u900f\u904e\u6aa2\u67e5\u624d\u80fd\u53ca\u65e9\u8fa8\u8b58\u3002<\/p>\n<h2 id=\"faq\">10. Frequently Asked Questions (FAQ)<\/h2>\n<h3>\u6234\u592a\u967d\u773c\u93e1\u6703\u5f71\u97ff\u7dad\u751f\u7d20 D \u5408\u6210\u55ce\uff1f<\/h3>\n<p>\u5f71\u97ff\u4e0d\u5927\u3002\u7dad\u751f\u7d20 D \u4e3b\u8981\u900f\u904e\u76ae\u819a\u63a5\u89f8\u7d2b\u5916\u7dda\u5408\u6210\uff0c\u592a\u967d\u773c\u93e1\u53ea\u906e\u84cb\u773c\u775b\uff0c\u4e26\u4e0d\u5f71\u97ff\u76ae\u819a\u53d7\u5149\u9762\u7a4d\u3002\u9069\u91cf\u63a5\u89f8\u967d\u5149\u5c0d\u9aa8\u9abc\u5065\u5eb7\u6709\u5e6b\u52a9\uff0c\u9700\u8981\u8abf\u6574\u7684\u662f\u300c\u6642\u9593\u8207\u65b9\u5f0f\u300d\u2014\u2014\u907f\u958b\u6b63\u5348\u3001\u505a\u597d\u76ae\u819a\u8207\u773c\u775b\u9632\u8b77\uff0c\u800c\u4e0d\u662f\u5b8c\u5168\u4e0d\u66ec\u592a\u967d\u3002<\/p>\n<h3>\u93e1\u7247\u984f\u8272\u8d8a\u6df1\uff0c\u9632\u7d2b\u5916\u7dda\u6548\u679c\u8d8a\u597d\u55ce\uff1f<\/h3>\n<p>\u4e0d\u662f\u3002\u93e1\u7247\u984f\u8272\u6df1\u6dfa\u53ea\u5f71\u97ff\u53ef\u898b\u5149\u7684\u4eae\u5ea6\uff0c\u8207\u963b\u9694\u7d2b\u5916\u7dda\u7684\u80fd\u529b\u6c92\u6709\u76f4\u63a5\u95dc\u4fc2\u3002\u4e16\u754c\u885e\u751f\u7d44\u7e54\u660e\u78ba\u6307\u51fa\uff0c\u7121\u6cd5\u6191\u93e1\u7247\u984f\u8272\u3001\u6df1\u6dfa\u6216\u50f9\u9322\u5224\u65b7\u592a\u967d\u773c\u93e1\u80fd\u963b\u9694\u591a\u5c11\u7d2b\u5916\u7dda\u3002\u9078\u8cfc\u6642\u61c9\u8a8d\u660e\u00a0<strong>UV400<\/strong>\u00a0\u6216\u00a0<strong>100% UV \u4fdd\u8b77<\/strong>\u6a19\u793a\u3002<\/p>\n<h3>\u6df1\u8272\u93e1\u7247\u6703\u4e0d\u6703\u4ee4\u77b3\u5b54\u64f4\u5927\uff0c\u53cd\u800c\u5438\u6536\u66f4\u591a\u7d2b\u5916\u7dda\uff1f<\/h3>\n<p>\u9019\u500b\u8aaa\u6cd5\u8fd1\u5e74\u5df2\u88ab\u91cf\u5316\u7814\u7a76\u4fee\u6b63\u3002\u4e00\u9805\u5be6\u6e2c 214 \u526f\u592a\u967d\u773c\u93e1\u93e1\u7247\u7684\u7814\u7a76\u767c\u73fe\uff0c<strong>\u77b3\u5b54\u64f4\u5f35\u7684\u4f5c\u7528\u4e26\u4e0d\u91cd\u8981\uff0c\u771f\u6b63\u7684\u95dc\u9375\u662f\u93e1\u7247\u906e\u64cb\u7684\u7bc4\u570d\uff08\u8996\u5834\uff09\uff0c\u5176\u5f71\u97ff\u53ef\u8d85\u8d8a\u77b3\u5b54\u5927\u5c0f\u9054 314%<\/strong>\u3002\u7814\u7a76\u6307\u51fa\uff0c\u53ea\u6709\u7576\u93e1\u7247 UVA \u9632\u8b77\u4f4e\u65bc 86% \u6642\uff0c\u624d\u6709\u6a5f\u6703\u6bd4\u4e0d\u6234\u7a0d\u70ba\u589e\u52a0\u773c\u775b\u5371\u5bb3\u3002\u5be6\u52d9\u4e0a\uff0c\u8207\u5176\u7cfe\u7d50\u984f\u8272\u6df1\u6dfa\uff0c\u4e0d\u5982\u78ba\u4fdd\u93e1\u7247\u6a19\u660e UV400\uff0c\u4e26\u9078\u64c7\u8986\u84cb\u7bc4\u570d\u8db3\u5920\u3001\u8cbc\u9762\u7684\u6b3e\u5f0f\u3002<\/p>\n<h3>\u5e73\u50f9\u592a\u967d\u773c\u93e1\u4e00\u5b9a\u4e0d\u80fd\u9632\u7d2b\u5916\u7dda\u55ce\uff1f<\/h3>\n<p>\u4e0d\u4e00\u5b9a\u3002\u4e16\u754c\u885e\u751f\u7d44\u7e54\u6307\u51fa\uff0c\u5e02\u9762\u4e0a\u5927\u90e8\u5206\u592a\u967d\u773c\u93e1\u90fd\u80fd\u904e\u6ffe\u76f8\u7576\u6bd4\u4f8b\u7684\u7d2b\u5916\u7dda\uff1b\u6d88\u8cbb\u8005\u59d4\u54e1\u6703\u7684\u5be6\u6e2c\u4ea6\u767c\u73fe\u592a\u967d\u773c\u93e1\u7684\u6574\u9ad4\u8868\u73fe\u8207\u50f9\u683c\u6c92\u6709\u76f4\u63a5\u95dc\u4fc2\u3002\u95dc\u9375\u4e0d\u662f\u50f9\u9322\uff0c\u800c\u662f\u93e1\u7247\u6709\u6c92\u6709\u9054\u5230 UV400\uff0f100% UV \u4fdd\u8b77\uff0c\u4ee5\u53ca\u5be6\u969b\u963b\u9694\u7d2b\u5916\u7dda\u7684\u7a0b\u5ea6\u3002<\/p>\n<h3>\u5929\u9670\u6216\u51ac\u5929\u9700\u8981\u6234\u592a\u967d\u773c\u93e1\u55ce\uff1f<\/h3>\n<p>\u9700\u8981\u3002\u96f2\u5c64\u53ea\u80fd\u5438\u6536\u90e8\u5206\u7d2b\u5916\u7dda\uff0c\u5373\u4f7f\u5929\u9670\uff0c\u7d2b\u5916\u7dda\u6307\u6578\u4ecd\u53ef\u80fd\u504f\u9ad8\uff1b\u7a00\u8584\u7684\u96f2\u5c64\u751a\u81f3\u53ef\u80fd\u56e0\u6563\u5c04\u800c\u4ee4\u7d2b\u5916\u7dda\u4e0d\u6e1b\u53cd\u589e\u3002\u51ac\u5929\u5728\u96ea\u5730\u6d3b\u52d5\u66f4\u5c6c\u9ad8\u98a8\u96aa\u60c5\u6cc1\uff0c\u56e0\u70ba\u65b0\u9bae\u7a4d\u96ea\u6700\u591a\u53ef\u53cd\u5c04\u7d04 80% \u7684\u7d2b\u5916\u7dda\u3002<\/p>\n<h3>\u5c0f\u670b\u53cb\u53ef\u4ee5\u6234\u592a\u967d\u773c\u93e1\u55ce\uff1f\u5e7e\u6b72\u958b\u59cb\uff1f<\/h3>\n<p>\u53ef\u4ee5\uff0c\u800c\u4e14\u66f4\u9700\u8981\u3002\u5152\u7ae5\u7684\u77b3\u5b54\u8f03\u6210\u5e74\u4eba\u5927\u3001\u6676\u72c0\u9ad4\u8f03\u8584\uff0c\u7d2b\u5916\u7dda\u66f4\u5bb9\u6613\u7a7f\u900f\u4e26\u76f4\u9054\u8996\u7db2\u819c\uff0c\u800c\u7d2b\u5916\u7dda\u50b7\u5bb3\u6703\u4e00\u76f4\u7d2f\u7a4d\uff0c\u56e0\u6b64\u773c\u775b\u9632\u66ec\u5b9c\u5f9e\u5c0f\u505a\u8d77\u3002\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5efa\u8b70 12 \u500b\u6708\u4ee5\u4e0b\u7684\u5b30\u5152\u61c9\u4e00\u76f4\u7559\u5728\u9670\u6dbc\u8655\uff1b\u8f03\u5927\u7684\u5152\u7ae5\u5916\u51fa\u6642\u61c9\u4f69\u6234\u5408\u4e4e\u898f\u683c\u7684\u592a\u967d\u773c\u93e1\u4e26\u6234\u5e3d\u3002\u9078\u8cfc\u6642\u5efa\u8b70\u5e36\u540c\u5c0f\u670b\u53cb\u8a66\u6234\uff0c\u78ba\u4fdd\u93e1\u6846\u8cbc\u9762\u3001\u8f15\u8eab\u3001\u4e0d\u6613\u8b8a\u5f62\u3002<\/p>\n<h3>UV400 \u548c\u300c100% UV \u4fdd\u8b77\u300d\u6709\u5206\u5225\u55ce\uff1f<\/h3>\n<p>\u5169\u8005\u610f\u601d\u76f8\u82e5\u3002UV400 \u6307\u93e1\u7247\u53ef\u963b\u9694\u6ce2\u9577 400 \u7d0d\u7c73\u4ee5\u4e0b\u7684\u7d2b\u5916\u7dda\uff08\u6db5\u84cb UVA \u8207 UVB \u5168\u90e8\u6ce2\u6bb5\uff09\uff1b\u300c100% UV \u4fdd\u8b77\u300d\u7684\u8868\u8ff0\u540c\u6a23\u6307\u963b\u9694\u5168\u90e8 UVA \u53ca UVB\u3002\u4e16\u754c\u885e\u751f\u7d44\u7e54\u7684\u5efa\u8b70\u7528\u8a9e\u662f\u300c\u53ef\u63d0\u4f9b 99% \u81f3 100% \u9632 UVA \u53ca UVB \u529f\u80fd\u300d\u3002\u8981\u6ce8\u610f\u7684\u662f\u300cUV100%\u300d\u4e26\u975e\u6a19\u6e96\u6a19\u7c64\u7528\u8a9e\u3002<\/p>\n<h3>\u504f\u5149\u93e1\u7247\u53ef\u4ee5\u9632\u7d2b\u5916\u7dda\u55ce\uff1f<\/h3>\n<p>\u504f\u5149\u8207\u9632\u7d2b\u5916\u7dda\u662f\u5169\u4ef6\u7368\u7acb\u7684\u4e8b\u3002\u504f\u5149\u93e1\u7247\u7684\u4f5c\u7528\u662f\u6d88\u9664\u6c34\u9762\u3001\u96ea\u9762\u3001\u8def\u9762\u53cd\u5c04\u7684\u7729\u5149\uff0c\u4ee4\u8996\u91ce\u66f4\u6e05\u6670\u8212\u9069\uff0c\u4f46\u4e0d\u4ee3\u8868\u5177\u5099\u9632\u66ec\u529f\u80fd\u3002\u9078\u8cfc\u504f\u5149\u93e1\u6642\uff0c\u540c\u6a23\u8981\u78ba\u8a8d\u93e1\u7247\u6a19\u660e UV400 \u6216 100% UV \u4fdd\u8b77\u3002<\/p>\n<h3>\u6234\u96b1\u5f62\u773c\u93e1\u9084\u9700\u8981\u6234\u592a\u967d\u773c\u93e1\u55ce\uff1f<\/h3>\n<p>\u9700\u8981\u3002\u90e8\u5206\u96b1\u5f62\u773c\u93e1\u5177\u5099\u7d2b\u5916\u7dda\u963b\u9694\u529f\u80fd\uff0c\u4f46\u93e1\u7247\u53ea\u8986\u84cb\u89d2\u819c\u4e2d\u592e\u4e00\u5c0f\u90e8\u5206\uff0c<strong>\u7121\u6cd5\u4fdd\u8b77\u773c\u767d\uff08\u7d50\u819c\uff09\u3001\u773c\u77bc\u8207\u773c\u5468\u76ae\u819a<\/strong>\u2014\u2014\u800c\u7d50\u819c\u8207\u773c\u5468\u6b63\u662f\u7d2b\u5916\u7dda\u76f8\u95dc\u75c5\u8b8a\uff08\u7ffc\u72c0\u80ec\u8089\u3001\u8272\u7d20\u75c5\u8b8a\u3001\u773c\u77bc\u76ae\u819a\u764c\uff09\u7684\u597d\u767c\u90e8\u4f4d\u3002\u56e0\u6b64\u96b1\u5f62\u773c\u93e1\u4e0d\u80fd\u53d6\u4ee3\u592a\u967d\u773c\u93e1\u3002<\/p>\n<h3>\u773c\u775b\u88ab\u5f37\u5149\u7167\u5c04\u5f8c\u53c8\u75db\u53c8\u6d41\u773c\u6c34\uff0c\u61c9\u8a72\u600e\u6a23\u505a\uff1f<\/h3>\n<p>\u5148\u96e2\u958b\u7d2b\u5916\u7dda\u4f86\u6e90\uff08\u96ea\u5730\u3001\u6c34\u9762\u3001\u7d2b\u5916\u7dda\u71c8\u3001\u710a\u63a5\u74b0\u5883\uff09\uff0c\u907f\u514d\u7e7c\u7e8c\u66b4\u9732\uff1b\u4e0d\u8981\u63c9\u773c\uff1b\u53ef\u9589\u773c\u4f11\u606f\u3002<strong>\u7531\u65bc\u5287\u70c8\u773c\u75db\u4e5f\u53ef\u80fd\u662f\u5176\u4ed6\u56b4\u91cd\u773c\u75be\u7684\u8868\u73fe\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab<\/strong>\uff0c\u7531\u91ab\u751f\u6aa2\u67e5\u89d2\u819c\u4e26\u8655\u65b9\u9069\u7576\u7684\u6b62\u75db\u8207\u8b77\u7406\u3002\u5728\u672c\u6e2f\uff0c\u60c5\u6cc1\u7dca\u6025\u53ef\u81f4\u96fb 999 \u6216\u524d\u5f80\u6025\u75c7\u5ba4\u3002\u5207\u52ff\u81ea\u884c\u9577\u671f\u4f7f\u7528\u6210\u85e5\u773c\u85e5\u6c34\u8655\u7406\u3002<\/p>\n<h2 id=\"ref\">Source of information<\/h2>\n<ol>\n<li>\u885e\u751f\u7f72\u5b78\u751f\u5065\u5eb7\u670d\u52d9\u300a\u5f69\u4e4b\u6a4b\u300b\u7b2c 48 \u671f\u2014\u2014\u3008\u7d2b\u5916\u7dda\u8207\u773c\u775b\u3009\uff1a<a href=\"https:\/\/www.studenthealth.gov.hk\/tc_chi\/newsletters\/newsletter_48.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.studenthealth.gov.hk\/tc_chi\/newsletters\/newsletter_48.html<\/a><\/li>\n<li>\u4e16\u754c\u885e\u751f\u7d44\u7e54\u3008\u7d2b\u5916\u7dda\u8f3b\u5c04\u3009\uff08Ultraviolet radiation\uff09\u5c08\u984c\uff1a<a href=\"https:\/\/www.who.int\/zh\/news-room\/fact-sheets\/detail\/ultraviolet-radiation\" target=\"_blank\" rel=\"noopener\">https:\/\/www.who.int\/zh\/news-room\/fact-sheets\/detail\/ultraviolet-radiation<\/a><\/li>\n<li>\u4e16\u754c\u885e\u751f\u7d44\u7e54\u3008\u4fdd\u8b77\u81ea\u5df1\u514d\u53d7\u76ae\u819a\u764c\u4fb5\u5bb3\u3009\u554f\u7b54\uff08\u542b\u773c\u775b\u9632\u8b77\u8207\u592a\u967d\u773c\u93e1\u6bb5\u843d\uff09\uff1a<a href=\"https:\/\/www.who.int\/news-room\/q-a-detail\/radiation-protecting-against-skin-cancer\" target=\"_blank\" rel=\"noopener\">https:\/\/www.who.int\/news-room\/q-a-detail\/radiation-protecting-against-skin-cancer<\/a><\/li>\n<li>\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u3008\u7d2b\u5916\u7dda\u4e0d\u53ef\u4e0d\u9632\u3009\uff1a<a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/90063.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.chp.gov.hk\/tc\/static\/90063.html<\/a><\/li>\n<li>\u9999\u6e2f\u5929\u6587\u53f0\u3008\u7d2b\u5916\u7dda\u8cc7\u8a0a\u3009\uff08\u7d2b\u5916\u7dda\u6307\u6578\u5206\u7d1a\u8207\u76f8\u61c9\u9632\u66ec\u63aa\u65bd\uff09\uff1a<a href=\"https:\/\/www.hko.gov.hk\/tc\/wxinfo\/uvinfo\/uvinfo.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hko.gov.hk\/tc\/wxinfo\/uvinfo\/uvinfo.html<\/a><\/li>\n<li>\u885e\u751f\u7f72\u8207\u9999\u6e2f\u5929\u6587\u53f0\u5408\u7de8\u300a\u7d2b\u5916\u7dda\u4e0d\u53ef\u4e0d\u9632\u300b\u5c0f\u518a\u5b50\uff1a<a href=\"https:\/\/www.hko.gov.hk\/tc\/publica\/gen_pub\/files\/uv_c.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hko.gov.hk\/tc\/publica\/gen_pub\/files\/uv_c.pdf<\/a><\/li>\n<li>\u6d88\u8cbb\u8005\u59d4\u54e1\u6703\u3008\u5152\u7ae5\u592a\u967d\u773c\u93e1 \u50f9\u9322\u975e\u7d55\u5c0d \u8b77\u76ee\u8981\u5b78\u8b58\u3009\uff08\u9078\u8cfc\u8cbc\u58eb\uff09\uff1a<a href=\"https:\/\/www.consumer.org.hk\/tc\/article\/549-sunglasses-for-children\/549-sunglasses-for-children-tips\" target=\"_blank\" rel=\"noopener\">https:\/\/www.consumer.org.hk\/tc\/article\/549-sunglasses-for-children\/549-sunglasses-for-children-tips<\/a><\/li>\n<li>\u4e16\u754c\u885e\u751f\u7d44\u7e54\u300aGlobal disease burden from solar ultraviolet radiation\u300b\uff08\u5404\u9805\u75be\u75c5\u8207\u773c\u75be\u7684\u7d2b\u5916\u7dda\u6b78\u56e0\u6bd4\u4f8b\uff09\uff1aWHO \u7d2b\u5916\u7dda\u5c08\u984c<\/li>\n<li>\u592a\u967d\u7d2b\u5916\u7dda\u9032\u5165\u773c\u7403\u7684\u91cf\u5316\u7814\u7a76\uff08\u8996\u5834\u8207\u77b3\u5b54\u64f4\u5f35\uff0c214 \u526f\u93e1\u7247\u5be6\u6e2c\uff09\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38503785\/\" target=\"_blank\" rel=\"noopener\">PMID 38503785<\/a>\uff08<em>Scientific Reports<\/em>, 2024\uff09<\/li>\n<li>\u967d\u5149\u66b4\u9732\u8207\u8001\u5e74\u9ec3\u6591\u75c5\u8b8a\u7684\u7d71\u5408\u5206\u6790\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30572865\/\" target=\"_blank\" rel=\"noopener\">PMID 30572865<\/a>\uff08<em>BMC Ophthalmology<\/em>, 2018\uff09<\/li>\n<li>\u4e00\u751f\u74b0\u5883\u7d2b\u5916\u7dda\u66b4\u9732\u8207\u8001\u5e74\u9ec3\u6591\u75c5\u8b8a\uff08Alienor \u7814\u7a76\uff09\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38117581\/\" target=\"_blank\" rel=\"noopener\">PMID 38117581<\/a>\uff08<em>Retina<\/em>, 2024\uff09<\/li>\n<li>\u7d2b\u5916\u7dda\u66b4\u9732\u8207\u8001\u5e74\u9ec3\u6591\u75c5\u8b8a\u7684\u5168\u570b\u6027\u4e16\u4ee3\u7814\u7a76\uff08\u4e2d\u570b\uff09\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38810762\/\" target=\"_blank\" rel=\"noopener\">PMID 38810762<\/a>\uff08<em>Science of the Total Environment<\/em>, 2024\uff09<\/li>\n<li>2023 \u5e74\u5168\u7403\u7ffc\u72c0\u80ec\u8089\u76db\u884c\u7387\u7684\u7cfb\u7d71\u6027\u56de\u9867\u8207\u6a21\u578b\u5206\u6790\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42466630\/\" target=\"_blank\" rel=\"noopener\">PMID 42466630<\/a>\uff08<em>Journal of Global Health<\/em>, 2026\uff09<\/li>\n<li>\u592a\u967d\u773c\u93e1\u4f7f\u7528\u8207\u7d50\u819c\u7d2b\u5916\u7dda\u81ea\u767c\u87a2\u5149\uff08CUVAF\uff09\u9762\u7a4d\u7684 8 \u5e74\u8b8a\u5316\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34815236\/\" target=\"_blank\" rel=\"noopener\">PMID 34815236<\/a>\uff08<em>British Journal of Ophthalmology<\/em>, 2023\uff09<\/li>\n<li>\u7f8e\u570b\u8996\u5149\u5b78\u6703\u6280\u8853\u5831\u544a\u3008\u592a\u967d\u773c\u93e1\u7684\u592a\u967d\u7d2b\u5916\u7dda\u9632\u8b77\u3009\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31274741\/\" target=\"_blank\" rel=\"noopener\">PMID 31274741<\/a>\uff08<em>Optometry and Vision Science<\/em>, 2019\uff09<\/li>\n<li>\u6236\u5916\u7d2b\u5916\u7dda\u5c55\u793a\u88dd\u7f6e\u8207\u5149\u89d2\u819c\u708e\u75c5\u4f8b\u5831\u544a\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38696206\/\" target=\"_blank\" rel=\"noopener\">PMID 38696206<\/a>\uff08<em>JAMA Ophthalmology<\/em>, 2024\uff09<\/li>\n<li>\u7f8e\u5bb9\u9662\u7d2b\u5916\u7dda\u71c8\u8207\u5149\u89d2\u819c\u708e\uff08\u56de\u6eaf\u6027\u89c0\u5bdf\u7814\u7a76\uff09\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40666762\/\" target=\"_blank\" rel=\"noopener\">PMID 40666762<\/a>\uff08<em>Oman Journal of Ophthalmology<\/em>, 2025\uff09<\/li>\n<\/ol>\n<div class=\"disclaimer\"><strong>Health Declaration<\/strong>\uff1a\u672c\u6587\u70ba\u5065\u5eb7\u8cc7\u8a0a\u5206\u4eab\uff0c\u4e0d\u80fd\u53d6\u4ee3\u773c\u79d1\u91ab\u751f\u6216\u5176\u4ed6\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u7684\u8a3a\u65b7\u8207\u6cbb\u7642\u3002\u7d2b\u5916\u7dda\u5c0d\u773c\u775b\u7684\u5f71\u97ff\u56e0\u4eba\u800c\u7570\uff0c\u4e0d\u540c\u7814\u7a76\u7684\u7d50\u8ad6\u4ea6\u53ef\u80fd\u5b58\u5728\u5dee\u7570\uff1b\u6587\u4e2d\u6578\u64da\u53ca\u5efa\u8b70\u50c5\u4f9b\u53c3\u8003\uff0c\u4e0d\u61c9\u4f5c\u70ba\u81ea\u884c\u8a3a\u65b7\u6216\u5ef6\u8aa4\u5c31\u91ab\u7684\u4f9d\u64da\u3002\u5982\u51fa\u73fe\u773c\u90e8\u4e0d\u9069\u3001\u8996\u529b\u8b8a\u5316\u6216\u4efb\u4f55\u773c\u90e8\u7570\u5e38\uff0c\u8acb\u76e1\u5feb\u6c42\u91ab\u3002\u5728\u672c\u6e2f\uff0c\u60c5\u6cc1\u7dca\u6025\u53ef\u81f4\u96fb 999 \u6216\u524d\u5f80\u6025\u75c7\u5ba4\u3002<br \/>\n\u672c\u6587\u8cc7\u6599\u6574\u7406\u6642\u9ede\uff1a2026 \u5e74 10 \u6708\u3002<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u70ba\u4e86\u62b5\u6297\u808c\u819a\u8870\u8001\uff0c\u4e0d\u5c11\u4eba\u51fa\u9580\u524d\u4e00\u5b9a\u6703\u5857\u9632\u66ec\uff1b\u4f46\u540c\u4e00\u7247\u967d\u5149\u7167\u5c04\u5230\u773c\u775b\u6642\uff0c\u5f88\u591a\u4eba\u537b\u6beb\u7121\u9632\u5099\u3002\u7d2b\u5916\u7dda\u5c0d\u773c\u775b\u7684\u50b7\u5bb3\u4e0d\u50cf 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